FuseNews - March 2024

March 19, 2024

11:30AM - 1:00 PM CST

March 20, 2024

8:30 AM - 10:00 AM CST

March 20, 2024

12:00 PM - 1:00 PM CST

March 25, 2024

4:00 PM - 6:00 PM CST

March 27, 2024

8:15 AM - 9:45 AM CST

Feed Your Mind Lunch & Learn - “How the SBDC supports small businesses and the Corporate Transparency Act.”

FuseDSM NPO Confidential

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Firestarter Meeting

RIBBON CUTTINGDog Training Elite

MOXIE presented by East Village Spa

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LEARN MORE

March 28, 2024

11:00AM - 1:00 PM CST

Breaking Barriers - A Celebration of Women in Business Luncheon

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APRIL EVENTS

April 2, 2024

8:30 AM - 9:30 AM CST

April 4, 2024

11:15 AM - 1:00 PM CST

April 11, 2024

11:30AM - 1:00 PM CST

April 16, 2024

9:00 AM - 10:30 AM CST

April 17, 2024

8:00 AM - 9:30 AM CST

April 17, 2024

12:00 PM - 1:00 PM CST

April 24, 2024

8:15 AM - 9:45 AM CST

FuseDSM Economic Development Committee Meeting

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April 30, 2024

8:00 AM - 9:30 AM CST

FuseDSM Monthly Luncheon - Success in a Multi-Generational Workforce

Feed Your Mind Lunch & Learn

Change Your Circle Speed Networking Event

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FuseDSM NPO Confidential

Firestarter Meeting

MOXIE presented by East Village Spa

FuseHR Forum

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WELCOME NEW MEMBERS

Divorce is hard.

Finding a great attorney shouldn’t be.

Miller, Zimmerman & Evans is the largest metro law firm focused on family law issues. Our experienced attorneys know family law inside and out. Whether you are dealing with divorce, custody, child support, adoption, or financial matters, we provide clients with the best advice to help them make confident decisions about their future. We make prompt communication a priority, and have the experience and insight to help with most di cult challenges.

REGISTER

BREAKING BARRIERS

Join FuseDSM for an extraordinary luncheon in which you will be immersed in an atmosphere that celebrates the rich tapestry of women’s achievements across various industries. Explore the stories of resilience, innovation, and leadership that have shaped their journeys. We will celebrate women while also acknowledging and honoring the invaluable support of the men who stand beside them.

Thursday March 28, 2024 | 11:00 AM - 1:00 PM CST

Panel Moderators

Tricia Rivas

Your Sasstatic Life Trixies Salon & Spa

Dr. Ryan Anderson

Wendi Fredregill Your Sasstatic Life Apexx Creative

Grand View University

Speakers

Sailu Timbi Creative Planning Business Services

Danny Beyer Iron Horse Wealth Management

APRIL MONTHLY LUNCHEON

Success in Multi-Generational Workforce

Join us for a riveting panel discussion that dives into today’s multigenerational workforce. Gain pivotal insights and a deeper understanding of all the di erent generational experiences that are present in today’s workforce. Learn how understanding these experiences can help you create a more collaborative working environment that will benefit everyone for every generation.

Thursday April 4, 2024

11:15 AM - 1:00 PM CST

Thank you to everyone who was able to come celebrate with us, you helped make this event EXTRA special.

FuseDSM 2024 Annual Dinner

An Extra Day An Extraordinary Event

RECAP

DID YOU KNOW?

You can check out all the pictures from our photobooth at our Annual Dinner!

Find your pictures, and don’t forget to share them on your social media pages and tag us!

Find Your Photos Here

ANNUAL DINNER 2024 - RECAP

Have you seen our Annual Dinner Recap Video yet? Thank you Nexus 6 for putting this together!

Rising Star

Chris Larson

Edward Jones

Emily Steele

Hummingbirds

ANNUAL DINNER:

AN EXTRA DAY, AN EXTRAORDINARY EVENT

Meridith McCarty Time Freedom Co.

Sammy Mila Cème

AWARD NOMINEES

Non-Profit of the Year

Bar/Brewery/Winery of the Year

Apres Bar Co.

Captain Roy’s

Jasper Winery

Striking Sparrow

Restaurant of the Year

Captain Roy’s

Chuck’s Restaurant

Coa Cantina

Fresko

Best Workplace/Company Culture

Grand View University

HRTLND Companies

Kemin Industries, Inc.

The Iowa Clinic

DMARC

Community Impact Award

Catch Des Moines

Prairie Meadows

Starts Right Here

Animal Rescue League of Iowa, Inc.

Greater Des Moines Habitat for Humanity

Home Opportunities Made Easy, Incorporated (HOME, Inc.)

Iowa Radio Reading Information Service for the Blind (IRIS)

Entrepreneur of the Year

Apres Bar Co.

ChaCha’s Hiland Bakery

Humming Birds

Iowa Demon Hawks

Business of the Year

Atlantic Coca-Cola Bottling Company

Des Moines International Airport

Exemplar Care, PLC

Paws & Pints

Making a Di erence

Ben Page

Community Service Award

City of Des Moines Parks & Recreation

Dwana Bradley

Iowa Urban Media

Linda Westergaard

City of Des Moines City Council

Tom Hockensmith

Polk County Iowa

AWARD NOMINEES

a Di erence

Rising Star

Bar/Brewery/Winery of the Year

Restaurant of the Year

Best Workplace/ Company Culture

Community Impact Award

Non-Profit of the Year

Entrepreneur of the Year

Making

Community Service Award

CONGRATULATIONS CONGRATULATIONS

This year two of our members are celebrating 100 years in business and we had the honor of celebrating them!

St. Vincent de Paul

Broadlawns Medical Center

Tricia Rivas Business Relations Coordinator, SBDC

REGISTER

REGISTER

Feed Your Mind: How the SBDC supports small businesses and the Corporate Transparency Act.

Join Jenica Johnson, Mid-Iowa SBDC Regional Director, and Tricia Rivas, Business Relations Coordinator, to explore the SBDC and how it works to support small businesses. In this presentation you will learn about the Corporate Transparency Act and all about what the SBDC can do to help you and your small business!

Tuesday March 19, 2024

11:30 AM - 1:00 PM CST

FuseDSM NPO Confidential

FuseDSM Non-Profit Confidential (formerly known as the FuseDSM Non-Profit Forum) is a meeting of the minds in a space for collaboration and support. We know your job can be a lonely or stressful one, so each month we ask you to bring your most recent challenge to the group for help to find a solution, in turn, plan to join your colleagues to help them address theirs.

Wednesday March 20, 2024

8:30 AM - 10:00 AM CST

Change Your Circle Speed Networking Event

REGISTER

Change Your Circle is a FuseDSM event to give our chamber members the opportunity to do just that...Change Your Circle....in a fast-paced and casual environment. It is an opportunity to remove the awkwardness of meeting new people by providing a platform for you in which you don't have to search new connections out. Through an organized process, you'll chat with a single individual for a few minutes at a time, before being prompted to move onto the next person. Be sure to bring plenty of business cards so you can stay in touch with all the people you meet! This is one of our most popular networking events, space is limited and registration is sure to fill quickly, so don't wait to reserve your spot.

Thursday April 6, 2023

11:15 AM - 1:00 PM CST

Tuesday April 16, 2024

9:00AM - 10:30 AM CST

Jenica Johnson Mid-Iowa SBDC Regional Director

the time he left he was the Vice President of HPOP neighborhood association

Through years of dedicated work alongside community members and elected officials, Kelso cultivated a deep-rooted commitment to uplifting the Highland ParkOakParkarea.Whentheopportunityarosetobreathenewlifeintoan80year-oldhardwarestore,Kelsoseizeditwithgusto Thus,TheSlowDownCoffee Cowasborn,acommunityhaveninDesMoines,Iowa,whereintentionalityis notjustabuzzwordbutawayoflife

Inanexclusiveinterview,DrewKelso,thepassionateownerofTheSlowDown, shared insights into their intentional approach and the ethos that drives their businessforward

At The Slow Down, community lies at the heart of everything The Kelsos envision.Theirmissionissimpleyetprofound:tocreateaspacethatnotonly welcomes but truly reflects the diverse tapestry of their neighborhood and community. They carefully curated every aspect of our atmosphere to foster comfort and connection, from the absence of noisy blenders to the timeless ambiance, with black ceilings designed to subtly guide patrons' focus towards what truly matters the present moment. They've forged partnerships with local vendors like Windmill Coffee Roasters, ensuring that each cup served carries a taste of community pride. And it's not just coffee The Slow Down proudly hosts vegan pop-up restaurant New World Kitchen, adding another layer of inclusivity and flavor diversity to their menu. Marissa Hernandez's breathtakingmural,adorningthebackwall,isacaptivatingcelebrationofthe community and the rhythm of urban life. Each month, the remaining walls comealivewiththevibrantcreationsoflocalartists,ensuringadynamicspace thatevolvesalongsidetheircommunity.Fromdayone,theymadeaconscious effort to differentiate themselves, staying true to their roots even as they navigatethetumultuouscurrentsofachangingnation.

Intentionality extends beyond creating a welcoming atmosphere it also encompasses preserving the rich historical significance of their physical location The Kelsos havepainstakinglyrefurbishedelementsoftheoriginalstore, repurposing wood from the building to craft a table and a handrail, thus breathing new life into pieces of the past They’ve transformed the former checkout stand into a bustling coffee bar, seamlessly blending functionality with heritage Alongtheflooryouwillbeadornedwithnumbers onceusedtomeasurerope,they'reremindedofthespace's storiedpast.Oneparticularlypoignantnodtohistoryliesin theencasedColonialGoodBreadsign,arelicharkeningback tothebuilding'sformerlifeasagrocerystore atestamentto the enduring legacy woven into its walls. Even The Slow Down'slogo,featuringadelicaterose,servesasasubtleyet meaningful tie to the building's hardware store origins Throughthesethoughtfultouches,TheSlowDownnotonly pays homage to its history but also ensures that its legacy continuestothriveintheheartsandmindsofallwhopass throughitsdoors

TheKelsosremaindeeplyingrainedintheircommunity,each playing a vital role in its growth and vitality Kara Kelso's dedicationextendsbeyondTheSlowDownasshebuildsup hercommercialrealestatecareer,shespecializesinhelping smallbusinessownersfindtheperfectphysicallocationsto expandtheirenterprises.Meanwhile,DrewKelso'sadvocacy for the HPOP area remains unwavering, utilizing The Slow Down as a focal point to unite the community. Through hosting events and collaborating with organizations, Drew amplifies the importance of community engagement and belonging,cementing

At The Slow Down, they're not just serving coffee they're cultivatingacommunity,a"ThirdPlace"wherethehustleand bustleofdailylifetakeabackseattogenuineconnectionand conversation It'saplacewherethephilosophybehindtheir name "What if we slowed down and got to know each other?" ismorethanjustaquestion;it'sawayoflife

MM

We represent the partnership between Grand View University’s Horizon Scholars and FUSE DSMCelebrating innovation and entrepreneurship in the Des Moines Metro.

CELEBRATING A YEAR OF IMAPCT

City of Des Moines Parks & Recreation

2023 Annual Report

The City of Des Moines Parks & Recreation’s latest Annual Report is complete, and they’re thrilled to share that 2023 was a year of unprecedented achievement for Des Moines Parks and Recreation! From boosting sports and activities enrollment to ramping up volunteer e orts, they’ve touched more lives than ever before. This year's report is a testament to their dedication to community enrichment. With soaring numbers in activity participation, swim lesson enrollments, volunteer contributions, and greenery planted in their beloved parks, they’re proud to have made a tangible di erence in the lives of residents and visitors alike.

Dive into the full report and let them know what caught your eye! Whether it's a compelling statistic, a captivating photo, an inspiring project, or a heartwarming story, they want to hear from you!

parks@dmgov.org

Read the report here

Meal Prep Magic with Help from Your Hy-Vee Dietitian

BY: ANNE CUNDIFF, RD, LD, FAND CORPORATE HY-VEE DIETITIAN

Let’s be honest, after a hectic day, the least desirable activity is to dedicate hours to both cooking and dealing with the aftermath of dirty dishes. In the fast-paced world we live in, finding the time and energy to prepare nutritious meals can be a challenge. However, the secret to maintaining a healthy lifestyle may be simpler than you think.

It all starts with a plan! Before you dive into the seemingly unending recipe ideas found online, take inventory of your fridge, pantry and freezer. Toss outdated or spoiled items, organize ingredients in a way where they are easy to find, and make a list of anything you need to replace and keep on hand for easy meal prep. Then pick out one to two recipes to prep and set aside time in your week to physically prepare those meals. When selecting your recipes or planning your meals, include 3 to 5 food groups in each meal to cover a wide range of vitamins and minerals. For example, consider incorporating whole grains, lean proteins, fruits, vegetables and dairy or dairy alternatives into your meals to achieve a well-rounded nutrient profile. Don’t forget: Not everything has to be made from scratch. Take short cuts such as purchasing precut or frozen vegetables, quick-cooking grains and premade dressings or sauces.

Now that it’s time to start cooking, consider how you can multitask. Can you cook up your grains on the stovetop while your veggies or protein cook in the oven? Can you find a slow cooker recipe that allows you to add all ingredients and simply leave it to cook throughout the day while another recipe cooks in your oven? After cooking, it’s time for food safety! It’s important to cool and store leftovers promptly. Ensure that individual portions are separated into their respective containers and are placed in the refrigerator or freezer within two hours. This helps expedite the cooling or freezing process. Leftovers and cooked foods can be stored in the fridge for 3 to 4 days or frozen for up to 3 to 4 months. When reheating refrigerated or frozen prepped meals, make sure to heat them to a safe temperature of at least 165°F, and for sauces and soups, bring them to a boil.

BY: ANNE CUNDIFF, RD, LD, FAND CORPORATE HY-VEE DIETIIAN

Not everyone is a fan of leftovers, but here are a few tips to make reheating and enjoying prep-ahead meals a good experience for everyone. First – add moisture. Adding moisture to your reheated meals can prevent them from drying out such as a splash of water or broth. Consider covering with a damp paper towel when reheating items like rice or pasta to maintain their original texture and prevent them from becoming too dry. Next – it’s not a race; reheat in intervals. Instead of setting a single extended cooking time, heat your meal in shorter intervals, stirring or flipping the food between each interval. This approach helps distribute heat more evenly, preventing unevenly heated or overcooked sections. Last –consider going beyond the microwave. For instance, using an oven or toaster oven can be ideal for items like casseroles or baked dishes, providing a more thorough and even reheating process. Experiment with stovetop reheating, steaming, or even grilling for certain dishes to preserve their original qualities.

Building a balanced yet flavorful meal with few ingredients is not only convenient but also allows for creativity in the kitchen. With a little planning and the right tools, you will be well on your way to enjoying delicious, balanced meals every day. If you’re ready to master the art of freezer meal prepping, register for our On-Demand Freezer Meal Prep Workshop where in 60 minutes you will prepare five freezer-ready meals perfect to feed a family of four to six people! Register today by reaching out to your Hy-Vee registered dietitian or following this link. If you’re ready for a quick and easy dinner tonight, try this Everything Bagel Alaska Salmon Salad. If prepping ahead, pre-cook the salmon and assemble the dressing, then simply serve over the salad kit when ready!

Scan this QR code to find your Hy-Vee dietician

Everything Bagel Alaska Salmon Salad

Serves 4

All you need:

1 (1 lb) pkg frozen Alaska Wild Sockeye Salmon fillet (thawed)

1 (10.6 oz) pkg Dole Everything Caesar chopped salad kit

2 tbsp Hy-Vee Everything Bagel Himalayan Pink Salt Seasoning, divided

2 oz Hy-Vee cream cheese (softened)

¼ cup Hy-Vee 2% reduced-fat milk

Black pepper, to taste

All you do:

1. Preheat oven to 400 degrees. Spray a medium rimmed baking pan with cooking spray; set aside.

2. Pat salmon dry with paper towels. Cut salmon into 4 (4-oz) portions; place skin side down in prepared pan. Spread 1 teaspoon salad dressing from salad kit on each salmon portion. Sprinkle each with ½ teaspoon Hy-Vee Everything Bagel Seasoning. Bake for 4 to 8 minutes or just until fish flakes easily with a fork (145°F).

3. Meanwhile, place cream cheese, milk, remaining dressing from salad kit and remaining Everything Bagel Seasoning in a mini food processor. Cover and pulse until smooth and creamy.

4. Divide salad kit vegetables among 4 serving bowls. Place salmon on top; drizzle with cream cheese mixture. Top with croutons and Parmesan cheese from the salad kit. Season to taste with pepper.

Recipe source: https://www.hy-vee.com/recipes-ideas/recipes/everything-bagel-salmon-salad

The information is not intended as medical advice. Please consult a medical professional for individual advice.

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