Spring 2020
FITNESS & WELLNESS
Cardio Room at the Armory
FI T NESS INFORMAT ION RULES & REGULATIONS
EQUIPMENT
To maintain safety for all patrons, the Recreation Department has established several rules when using any fitness equipment. Failure to comply with rules could result in suspension or expulsion from the Recreation Center.
The Armory provides unique and challenging fitness equipment to improve an individual’s wellness. Whether for drop in use or an organized class, you’ll find a nice variety of equipment here at the Armory!
You must be at least 14 years of age to use the weight room. Wipe down machines after use. Do not drop the weights. No food, drink, alcohol, drugs or tobacco allowed. Bottled water only. Do not attempt to use equipment if unfamiliar with the proper use. Please ask staff for assistance. All equipment must be used in the manner for which it was designed. Do not attempt to modify the equipment. Appropriate exercise attire is required in the weight room. Please direct all questions, concerns, and maintenance needs to management. We reserve the right to refuse service to anyone who does not abide by the rules set forth by this facility. Weight Room at the Armory
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Cardio Room
Treadmills Elliptical Machines Recumbent Bike Upright Bike
Aerobics Room Lightweight dumbbells Yoga Mats Exercise Balls Workout Bars Mirrored Walls Weight Room
Dumbbells Benches Squat Rack Bench Press Leg Press Kettlebells Medicine Balls Leg Curls Leg Extensions Lat Pull-Downs Incline Press Elliptical Machine Spin Bikes Mirrored Walls