DECEMBER
Santa at the Y
Christmas Bingo
2024-2025 WINTER SCHEDULE
December 14th
December 20th
Large Gym
The Underground
Noon Years Eve Party Turf Room/Sidner Gyms
JANUARY
Little Kickers Begins
Futsal League Begins
December 31st
January 9th Sidner Gyms
January 11th
Yoga Retreat January 19th
FEBRUARY
Cardio-Tennis Clinic
Valentine’s Day Bingo
February 13th
February 13th
Bergan Catholic Volleyball Clinic February 23rd
Bergan Catholic Football Clinic
Late February
Midland Soccer-Tennis Tourney Late February
MARCH
St. Patty’s Bingo
March 14th
Daddy/Daughter Prom March 28th
Mommy/Son Prom March 29th
Sidner Gyms
Christensen Family YMCA Camp
Tennis Courts
The Underground Sidner Gyms
Tennis Courts Turf Room
The Underground
Sidner Gyms
Sidner Gyms
www.fremontfamilyymca.org/events-and-rentals/special-events
AQUATICS
CLASS DESCRIPTIONS
PARENT TOT - ages 6 months to 3 years old are in the water with a parent while working on acclimating to being in the water.
KINDERSWIM - ages 3-5 years old. Kids will work on water acclimation without a parent. This is a beginning-level class to work on skills with instructor assistance.
LEVEL I - ages 5+ Intro to swimming basics with the assistance of an instructor.
LEVEL II - ages 5+ Work on coordination in the water and adding on the swimming basics with the swimmers becoming independent of the instructor.
LEVEL III - Swimmers have mastered all of the beginning skills independently and now work to swim distances and skills necessary for proper swimming form.
STROKE SCHOOL - Stroke School is an advanced series of swim instruction for youth who are interested in stroke proficiency or swim teams.
Winter Session Stroke School: January 4th - February 28th
Days/Times: Mon & Wed 5:00pm - 5:45pm
Days/Times: Mon & Wed 6:00pm - 6:45 pm
Members: $52; Non-members: $104
FAST SWIM TEAM - FAST is a competitive youth swim team with YMCA and USA Swimming dual affiliation. Practice is held year-round and the team is open to swimmers of all experience levels.
Contact: Coach Shane Ahrens at 402.721.6952
Fremont Area Swim Team Masters “FASTERS” - Swim Team is for anyone 18 & older. Our goal is to help adults achieve their swimming and fitness goals.
Contact: Miranda Long, Masters Head Coach at 402.721.6952 or mirandal@fremontfamilyymca.org
50/50 Water Fitness Challenge - We are challenging swimmers, walkers, and water aerobic participants to keep track of the laps (swimmers) and minutes (walkers and water aerobics participants) while they are using the pool.
Contact: Miranda Long, Masters Head Coach at 402.721.6952 or mirandal@fremontfamilyymca.org
ADULT SWIM LESSONS - Gain essential water safety skills, improve your technique, and enjoy the many benefits of swimming at your own pace.
Winter Session Dates: January 20th - February 28th
Registration Dates: January 6th / FFY Members - $42
January 13th / Non members - $84
Registration deadline: January 16th
YOUTH TENNIS & CLINICS
CLASS DESCRIPTIONS
Red Ball
3 - 5 years old
Youth develop hand-eye coordination and striking skills.
Members: $30; Non-members $60
Orange Ball
6 -10 years old
Youth develop hand-eye coordination and striking skills.
Members: $60; Non-members $120
Yellow Ball
11 + older
This level will also develop foot work, hand-eye coordination as well as simple game play ability.
Members: $60; Non-members $120
Midland Cardio Tennis Clinic
Date: Thursday, February 13th
Time: 6pm-8pm
Midland Tennis players are hosting a one-time-only Cardio Tennis Clinic! This event is for every adult skill level - from beginners who want a fast-paced crash course, to experts who want to work up a sweat. 2-hour Drop-In Time.
Members: $10 ; Non-Members $20
Winter Session Dates:
January 6th - February 15th
Bergan Catholic Football Clinics
5-8 and 9-12 age groups
The Bergan Catholic Football Team will host a clinic to prepare prospective players for the Spring NFL Flag Football session. Run drills, learn techniques, or polish your skills during our 1hr crash course for beginners and those wanting to get a little practice in!
Date: Late February or Early March, times are TBD
Members: $10 ; $20 Non-Members
Bergan Catholic Volleyball Clinics
5-8 and 9-12 age groups
The Bergan Catholic Volleyball Team will host a clinic to prepare prospective players for the Spring Youth Volleyball session. Hone your skills to bump, set, and spike with high-school level players in our 1hr clinics for first-time players and those prepping for the season!
Date: February 23, times are TBD.
Members: $10 ; $20 Non-Members
YOUTH SPORTS
Futsal
Futsal is an increasingly popular variation of soccer with slightly different rules – and played on hard surfaces like basketball courts, making it a perfect indoor activity for winter months!
Ages: 8-14
Session: January 11 - February 15th
Registration Dates:
December 1st - December 20th
Members: $50; Non-members: $70
Registration deadline: December 20th
Little Kickers
Little Kickers is perfect for beginners, helping young athletes build confidence while improving footwork, passing, and ball control. Our indoor soccer focus on teaching basic skills, teamwork, and coordination in a fun, supportive environment.
Ages: 3-8
When: Thursday 6pm-7pm
Session: January 9th - February 13th
Members: $50; Non-members: $70
Registration Dates: Dec 1st - Dec 20th
Toddler Time
Toddler Time is the perfect blend of learning and fun, offering safe, active play for your little ones to run, jump, and explore on our exciting equipment while developing crucial social and motor skills.
Times: Tuesdays 10 am - Noon Sundays 12:30pm - 2:30pm
Mem
Tech Tuesdays
Have a story to tell or an idea to share? Join our Tech Tuesday Podcast class and turn your passion into a professional podcast!
Tech Tuesday at the Fremont Family YMCA is a 6-week program where kids 9+ are able to exercise their tech skills and learn the startto-finish process of creating something new!
Ages: 9 and up
When: Tuesdays 6pm-7pm
Session: January 7th - February 18th
Cost: Free
Registration Deadline: January 4th
E-Sports
Switch-Up the competition by visiting the Underground for weekly multi-player Nintendo Switch tournaments!
Ages: 10 and up
When: Thursdays 6pm-7pm
Session: January 9th - February 13th
Cost: $80
Registration Deadline: January 4th
ADULT SPORTS
Adult sports at the YMCA offer a vibrant blend of fitness, camaraderie, and friendly competition. Whether you ' re a seasoned athlete or a newcomer looking to get active, there's a program to match every interest and skill level.
Pickleball
A dynamic paddle sport that combines elements of tennis, badminton, and ping pong.
Days: Monday through Friday
Times: 8:30am -10:30am
Days: Monday/Thursday Times: 6pm-8pm
Members: FREE
Non-members: $5 drop-in rate
Volleyball
Show off your best serve to the opposition and motivate your team for every point.
Time: Wednesdays; 7pm-8:45pm
Members: FREE
Non-members: $5 drop-in rate
6 on 6 Volleyball League
Age: 18 and Older
Cost: $175/team
Date: January 9th - February 13th
Time: Thursdays; 6pm-9pm
Registration deadline: January 4th
ADULT SPORTS
Pickleball League
Age: 18 and Older
Cost: $35/per player, $70/team,
Date: January 7th – February 11th
Time: Tuesdays 6pm – 9pm
Registration deadline: January 4th
Friday Night Soccer
Enjoy the delight of the magnificent game while remaining active and building connections with other members who enjoy soccer.
Time: Fridays; 5pm-7:45pm
Members: FREE
Non-members: $5 drop-in rate
Racquetball
Providing a variety of mental and physical advantages as well as a fun and competitive way to stay active.
Time: Wednesday; 6pm-8:45pm
Members: FREE
Non-members: $5 drop-in rate
Basketball
An organized opportunity to play adult basketball on our court aged 18 and older.
Noon Ball Days: Monday and Wednesday
Time: 12-2pm
Night Session: Tuesday nights
Time: 6:30pm-8:30pm
Members: FREE
Non-members: $5 drop-in rate
1-DAY EVENTS & OPEN SWIM
Open Swim
Join us for open swim on Tuesdays, Thursdays and Fridays from 4:30pm5:30pm and on Sundays from 12:30pm - 4:30 pm!
Santa at the Y
Santa is coming to town on Saturday, December 14th and YOU’RE invited! Bring the whole family to see Santa and enjoy an afternoon full of festive fun and holiday cheer. (Please use the wellness entrance to get to the north gym).
Date: December 14
Time: 1pm - 3pm
Cost: Free
Noon Years Eve
Are your children looking for some fun on New Years Eve Day? Come out to our Noon Years Eve Party! We will have dodgeball in the turf room, a balloon drop and dance party at noon, followed by fun in the underground and pickleball. There will also be open swim from 1pm-3pm. See you there!
Date: December 31st
Time: 11am - 1pm (open swim 1pm3pm)
Ages/Cost: Free
Yoga Wellness Retreat
A special 3 hour event that combines movement, relaxation, self-discovery, goal setting, and overall well-being to prepare for the new year.
Date: January 19th
Time: 1 - 4pm
Ages: 18 and over
Cost: Members: $30 Non-members: $40
Holiday Bingo Nights
The Fremont Family YMCA is excited to present a festive and engaging holiday bingo outing for all seniors! All individuals 55 and over can guarantee social interaction and a selection of fun in the Underground.
Dates: December 20th, January 10th, February 13th, and March 14th
Time: 5:30pm – 7:30pm
Cost: Free
Youth Power Hour Saturday
Start your Saturday morning with a power hour at 9:15 am! This program will have a combo of different workouts like dance, dodgeball, spin classes and more!
Date: January 4th - March 29th
Time: 9:15am
Ages: 8 and up
Winter Wellness Bingo
If you ’ re feeling uninspired or stuck in your current routine, spring into action with our Winter Wellness Bingo!
This bingo isn't just another to-do list; it's a playful challenge that invites you to explore various aspects of wellness, from physical activity and nutrition to self-care and emotional well-being.
Pick up Bingo cards at the front desk by January 1.
Dates: January 1st - March 31st
FREE ORIENTATION
Experience our complimentary orientation session designed to help you achieve your fitness goals effectively. Discover personalized guidance on equipment usage and receive expert advice tailored to your needs. You can register at the front desk or contact one of our trainers: Angie at deckerang@aol.com or Diana at diana.hernandez4722@gmail.com
Water Aerobics
A low-impact, full-body workout in the pool. Participants engage in various exercises and movements while partially submerged, benefiting from water resistance to improve strength, flexibility, and cardiovascular fitness in a joint-friendly environment. You can access a comprehensive class schedule either through our website or the Fremont Family YMCA mobile app.
Moo Performance Classes
Moo Athletic Development (MAD) class goal is to expose young athletes to a wide variety of physical fitness skills, thus stimulating healthy development and increasing their functional capacities, strength, motor abilities, eye-hand coordination, balance, and more.
Ages: 7th-12th Graders
For dates, pricing and more info visit scan the QR code below.
ACTIVE OLDER ADULTS
Health & Fitness
Forever Fit
Low impact aerobics, stretching and the use of light hand weights. This class helps keep muscles and bones strong and increases the participant’s balance, coordination and range of motion.
Tai Chi
This class focuses on strengthening th central nervous system and stimulatin the cerebal cortex. This helps the brai to rest and relieves certain nervous an mental disease. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.
Water Aerobics
A low-impact, full-body workout in the pool. Participants engage in various exercises and movements while partia submerged, benefiting from water resistance to improve strength, flexibility, and cardiovascular fitness in a joint-friendly environment.
Active Primetimers Potluck
Join us every month for a delightful potluck meal where everyone brings a dish to share. This event is open to anyone 55 years or older, and you don’t need to be a Y member to participate.
Dates: Potluck held on the first Friday
This exclusive event is designed just for seniors, featuring dinner, music, and plenty of fun. It's the perfect occasion to unwind, socialize, and create lasting memories with friends old and new.
Event: Valentine’s Day Dinner at the Christensen Family YMCA Camp Lodge
Date: February 20th
Time: 5 pm
Silver Sneakers
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion, and activity of daily living.
DEPORTES ACUÁTICOS Y JUVENILES
ACUÁTICOS
DESCRIPCIONES DE CLASES
PADRE NIÑO: de 6 meses a 3 años de edad están en el agua con uno de sus padres mientras trabajan para aclimatarse a estar en el agua.
KINDERSWIM: edades de 3 a 5 años. Los niños trabajarán en la aclimatación al agua sin sus padres. Esta es una clase de nivel principiante para trabajar habilidades con la ayuda de un instructor.
NIVEL I: mayores de 5 años Introducción a los conceptos básicos de natación con la ayuda de un instructor.
NIVEL II: mayores de 5 años Trabaja la coordinación en el agua y añade los conceptos básicos de natación con los nadadores independizándose del instructor.
NIVEL III: los nadadores han dominado todas las habilidades iniciales de forma independiente y ahora trabajan para nadar las distancias y las habilidades necesarias para nadar de forma adecuada.
Escuela de accidentes cerebrovasculares de la sesión de invierno: 4 de enero - 29 de febrero
Fechas de las sesiones de invierno: 20 de enero - 28 de febrero
Fechas de Inscripción: 6 de enero / Miembros FFY - $42
Fecha límite de inscripción: 16 de enero
DEPORTES JUVENILES
FUTSAL: Futsal sala es una variación cada vez más popular del fútbol con reglas ligeramente diferentes y se juega en superficies duras como canchas de baloncesto, lo que lo convierte en una actividad interior perfecta para los meses de invierno.
Edades: 8-14
Sesión: 11 de enero - 15 de febrero
Fechas de Inscripción:
1 de diciembre - 20 de diciembre
Miembros: $50; No socios: $70
Fecha límite de inscripción: 20 de diciembre
Pequeños pateadores: Pequeños pateadores es perfecto para principiantes, ya que ayuda a los atletas jóvenes a desarrollar confianza mientras mejoran el juego de pies, los pases y el control del balón. Nuestro fútbol sala se enfoca en enseñar habilidades básicas, trabajo en equipo y coordinación en un ambiente divertido y de apoyo.
Edades: 3-8
Cuando: Jueves 6pm-7pm
Sesión: 9 de enero - 13 de febrero
Miembros: $50; No socios: $70
Fechas de inscripción: 1 de diciembre - 20 de diciembre
Clases de rendimiento Moo:
El objetivo de la clase Moo Athletic Development (MAD) es exponer a los atletas jóvenes a una amplia variedad de habilidades físicas, estimulando así el desarrollo saludable y aumentando sus capacidades funcionales, fuerza, habilidades motoras, coordinación ojomano, equilibrio y más.
Para fechas, precios y más información, visite el código QR que aparece a continuación.
DEPORTES PARA ADULTOS
DEPORTES PARA ADULTOS
bola de pepinillo
Días: Lunes a Viernes
Horario: 8:30 -10:30 a.m.
Días: lunes/jueves
Horario: 6:00 p.m.-8:00 p.m.
Miembros: Gratis
No miembros: tarifa sin cita previa de $5
Vóleibol
Hora: miércoles; 7:00 p.m. - 8:45 p.m.
Miembros: Gratis
No miembros: tarifa sin cita previa de $5
Liga de baloncesto 4 contra 4
Edad: 18 años y más
Costo: $175/equipo
Fecha: 9 de enero - 13 de febrero
Hora: jueves; 6:00 p.m.-9:00 p.m.
Fecha límite de inscripción: 4 de enero
Baloncesto
Una oportunidad organizada para jugar baloncesto para adultos en nuestra cancha a partir de 18 años.
Días de baile al mediodía: lunes y miércoles
Hora: 12-2pm
Sesión Nocturna: Martes por la noche
Hora: 6:30 pm-8:30 pm
Miembros: GRATIS
No miembros: tarifa sin cita previa de $5
Raquetbol
Hora: miércoles; 6:00 p.m. - 8:45 p.m
Miembros: Gratis; No miembros: tarifa sin cita previa de $5
ENTRENAMIENTO PERSONAL
Descubra programas de acondicionamiento físico personalizados en YMCA, meticulosamente diseñados para satisfacer sus necesidades únicas. Nuestros entrenadores dedicados brindan motivación, apoyo inquebrantable y orientación experta para establecer objetivos INTELIGENTES.
ORIENTACIÓN GRATUITA
Experimente nuestra sesión de orientación gratuita diseñada para ayudarle a alcanzar sus objetivos de acondicionamiento físico de manera efectiva. Descubra orientación personalizada sobre el uso del equipo y reciba asesoramiento de expertos adaptado a sus necesidades.
Información de contacto: Puede registrarse en la recepción o comunicarse con Angie en deckerang@aol.com o Diana en diana.hernandez4722@gmail com
Cenas para personas mayores
Este evento exclusivo está diseñado solo para personas mayores y cuenta con cena, música y mucha diversión. Es la ocasión perfecta para relajarse, socializar y crear recuerdos duraderos con amigos viejos y nuevos.
Evento: Cena de Halloween para personas mayores
Fecha: 29 de octubre
Evento: Cena de Papá Noel para personas mayores
Fecha: 17 de diciembre
