2024 FALL SCHEDULE
SEPTEMBER
Health Fair
Lego Day
OCTOBER
Fall Wellness Challenge
Turkey Trot Prep Club
September 28th
September 28th
October 1st
October 5th
Pickleball Tournament October 13th
October 22nd Halloween @ the Y
Senior Halloween Dinner Party
NOVEMBER
Start of Jr. NBA (Fall 2)
October 29th
November 2nd
Craft Fair November 2nd
Cornhole Tournament November 9th
Holiday Bingo Night
Lock-In Event
Turkey Trot
DECEMBER
November 22nd
November 22nd
November 28th
Dodgeball Tournament December 7th
Santa at the Y
Senior Santa Dinner
December 14th
December 17th
Holiday Bingo Night December 20th
New Year’s Eve Party
December 31st
AQUATICS
CLASS DESCRIPTIONS
PARENT TOT - ages 6 months to 3 years old are in the water with a parent while working on acclimating to being in the water.
KINDERSWIM - ages 3-5 years old. Kids will work on water acclimation without a parent. This is a beginning-level class to work on skills with instructor assistance.
LEVEL I - ages 5+ Intro to swimming basics with the assistance of an instructor.
LEVEL II - ages 5+ Work on coordination in the water and adding on the swimming basics with the swimmers becoming independent of the instructor.
LEVEL III - Swimmers have mastered all of the beginning skills independently and now work to swim distances and skills necessary for proper swimming form.
STROKE SCHOOL - Stroke School is an advanced series of swim instruction for youth who are interested in stroke proficiency or swim teams.
Fall Session Stroke School: November 4th - December 13th
Days/Times: Mon & Wed 5:00pm - 5:45pm
Days/Times: Mon & Wed 6:00pm - 6:45 pm
Members: $52; Non-members: $104
FAST SWIM TEAM - FAST is a competitive youth swim team with YMCA and USA Swimming dual affiliation. Practice is held year-round and the team is open to swimmers of all experience levels.
Contact: Coach Shane Ahrens at 402.721.6952
Fremont Area Swim Team Masters “FASTERS” - Swim Team is for anyone 18 & older. Our goal is to help adults achieve their swimming and fitness goals.
Contact: Miranda Long, Masters Head Coach at 402.721.6952 or mirandal@fremontfamilyymca.org
50/50 Water Fitness Challenge - We are challenging swimmers, walkers, and water aerobic participants to keep track of the laps (swimmers) and minutes (walkers and water aerobics participants) while they are using the pool.
Contact: Miranda Long, Masters Head Coach at 402.721.6952 or mirandal@fremontfamilyymca.org
ADULT SWIM LESSONS - Gain essential water safety skills, improve your technique, and enjoy the many benefits of swimming at your own pace.
Late Fall Session Dates: November 4th - December 13th
Registration Dates: October 21st / FFY Members - $42
October 28th / Non members - $84
Registration deadline: November 4th
YOUTH TENNIS
CLASSDESCRIPTIONS
RedBall
3 - 5 years old
Youth develop hand-eye coordination and striking skills.
Members: $30; Non-members$60
OrangeBall
6 -10 years old
Youth develop hand-eye coordination and striking skills.
Members:$60; Non-members$120
Yellow Ball
10 + older
This level will also develop foot work, handeye coordination as well as simple game play ability.
Members: $60; Non-members $120
Private Tennis Lessons
All Age Groups
Tailored instruction to help you improve your skills, no matter your experience level. Whether you ' re a beginner learning the basics or an advanced player refining your strategy, our experienced instructors will focus on your unique needs to enhance your performance.
Pricing: $30 - $60 per session
Late Fall Session Dates:
November 4th - December 18th
YOUTH PICKLEBALL
Teen Drop-In Pickleball
12 - 18 years old
Join us for a fun, casual game of pickleball! Open to teens of all skill levels just drop in, grab a paddle, and play.
Dates: November 8, 15, December 6, 13th, & 20th
Time: 6:00pm - 7:30pm
Members: Free; Non-members $5
YOUTH SPORTS
Jr. NBA
Experience the thrill of basketball and build lifelong skills with the Jr NBA program at Fremont Family YMCA, where young athletes develop their game, make friends, and have fun in a supportive environment.
Ages: 5 -12
Season: November 2nd - December 14th
Early Bird: September 13th - September 30th
Save $10!
Registration Dates:
September 11th - October 18th
Members: $60; Non-members: $80
Registration deadline: October 18th
Little Tykes
This six-week program is perfect for parents looking to introduce their little ones to the fundamentals of multiple sports in a safe and supportive environment.
Tuesdays from 6 pm - 7 pm
Ages: 3-5
Session: October 15th - Nov. 19th
Members: $40; Non-members: $60
Registration Dates: Sept. 1st - October 15th
Toddler Time
Toddler Time is the perfect blend of learning and fun, offering safe, active play for your little ones to run, jump, and explore on our exciting equipment while developing crucial social and motor skills.
Times Tuesdays 10 am Noon
Indoor Soccer Clinics
Participants will work on fundamental skills such as dribbling, passing, and shooting, with experienced coaches providing guidance. This clinic offers a great opportunity for players to improve their techniques, boost confidence, and stay active during the off-season, all while enjoying the game of soccer indoors.
Dates: November 10th & December 8th
Ages: 5 - 9 years old
Time: 1pm - 2pm
Cost: FREE
Ages: 10 - 14 years old
Time: 3pm - 4pm
Cost: FREE
ADULT SPORTS
ADULT SPORTS
Adult sports at the YMCA offer a vibrant blend of fitness, camaraderie, and friendly competition. Whether you ' re a seasoned athlete or a newcomer looking to get active, there's a program to match every interest and skill level.
Pickleball
A dynamic paddle sport that combines elements of tennis, badminton, and ping pong.
Days: Monday through Friday Times: 8:30am -10:30am
Days: Monday/Thursday Times: 6pm-8pm
Members: FREE
Non-members: $5 drop-in rate
Volleyball
Show off your best serve to the opposition and motivate your team for every point.
Time: Wednesdays; 7pm-8:45pm
Members: FREE
Non-members: $5 drop-in rate
6 on 6 Volleyball League
Age: 18 and Older
Cost: $175/team
Date: November 7th - December 19th
Time: Thursdays; 6pm-9pm
Registration Date: September 23rd
Registration deadline: November 1st
4 on 4 Basketball League
Age: 18 and Older
Cost: $200/team
Date: November 4th – December 30th
Time: Mondays 6pm – 9pm
Registration Date: September 23rd
Registration deadline: October 28th
Friday Night Soccer
Enjoy the delight of the magnificent game while remaining active and building connections with other members who enjoy soccer.
Time: Fridays; 5pm-7:45pm
Members: FREE
Non-members: $5 drop-in rate
Racquetball
Providing a variety of mental and physical advantages as well as a fun and competitive way to stay active.
Time: Wednesday; 6pm-8:45pm
Members: FREE
Non-members: $5 drop-in rate
Basketball
An organized opportunity to play adult basketball on our court aged 18 and older.
Noon Ball Days: Monday and Wednesday
Time: 12-2pm
Night Session: Tuesday nights
Time: 6:30pm-8:30pm
Members: FREE
Non-members: $5 drop-in rate
The Underground will be open on Mondays from 6-9 PM for kids while parents participate in 4-on-4 basketball.
1-DAY EVENTS
1-DAY EVENTS
Join us for exciting, single-day events that offer a quick and engaging experience for everyone!
Cornhole Tournament
Test your skills by aiming for the perfect toss and see how many bags you can land in the hole. Join us for an energetic and friendly competition that emphasizes teamwork, sportsmanship, and plenty of fun!
Date: November 9th
Time: 12 - 4pm
Ages: 12 and older
Cost: Members: $30; Non-members: $40
Dodgeball Tournament
The Fremont Family YMCA Dodgeball Tournament will provide an exhilarating opportunity to aim, spin, and dodge your way to the number one spot. Expect a friendly and competitive atmosphere with a ball full of fun!
Date: December 7th
Time: 12 - 4pm
Ages/Cost:
Ages 10-14: $90 per team
Ages 14-18: $120 per team
Ages 18 and older: $150 per team
Lock-In Event
Join us for a night of fun and action! Shoot hoops in the gym, kick up some excitement, and spike it on the volleyball court. Enjoy a friendly, social atmosphere for everyone.
Date: November 22nd
Time: 7pm - 11pm
Ages: 5th - 8th Grade
Cost: Members: $10; Non-members: $15
Holiday Bingo Nights
The Fremont Family YMCA is excited to present a festive and engaging holiday bingo outing for all seniors! All individuals 55 and over can guarantee social interaction and a selection of fun!
Date: November 22nd and Dec. 20th
Time: 6:00pm – 8:00pm
Cost: FREE
Turkey Trot Prep Club
Start practicing your running now to build up endurance and improve your pace. Whether you ' re aiming to set a personal record or just enjoy the race, consistent training will help you feel confident and prepared. FREE for FFY Members.
Date: Saturdays; October 5th - Nov. 23rd
Time: 9:15 am - Meet at the Wellness Desk
Fall Wellness Challenge
Sweat Today, Stronger Tomorrow!
Join our Member Wellness Challenge and crush your fitness goals this fall! Have fun, stay motivated, and transform together.
12-week program
Scan in 30 times (avg. 2.5x per week)
Monthly social meetings for accountability and tips
Optional buddy system for extra motivation
Exciting prizes for participants!
Register online today! FREE for FFY Members.
Dates: October 1st - December 22nd
FREE ORIENTATION
Experience our complimentary orientation session designed to help you achieve your fitness goals effectively. Discover personalized guidance on equipment usage and receive expert advice tailored to your needs.
You can register at the front desk or contact one of our trainers: Angie at deckerang@aol.com or Diana at diana.hernandez4722@gmail.com
Water Aerobics
A low-impact, full-body workout in the pool. Participants engage in various exercises and movements while partially submerged, benefiting from water resistance to improve strength, flexibility, and cardiovascular fitness in a joint-friendly environment. You can access a comprehensive class schedule either through our website or the Fremont Family YMCA mobile app.
Group Fitness
Discover a world of fitness possibilities at the Fremont Family YMCA! Our offerings are more than just workouts; they're a chance to make friends, build a supportive community, and work towards your health goals together. Whether you prefer inperson energy or the convenience of home workouts, we ' ve got you covered with both on-site and virtual classes via Zoom. Check out our comprehensive class schedule on our website or the Fremont Family YMCA mobile app today!
ACTIVE OLDER ADULTS
Health & Fitness
Forever Fit
Low impact aerobics, stretching and the use of light hand weights. This class helps keep muscles and bones strong and increases the participant’s balance, coordination and range of motion.
Tai Chi
This class focuses on strengthening the central nervous system and stimulating the cerebal cortex. This helps the brain to rest and relieves certain nervous and mental disease. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.
Water Aerobics
Active Primetimers Potluck
Join us every month for a delightful potluck meal where everyone brings a dish to share. This event is open to anyone 55 years or older, and you don’t need to be a Y member to participate.
Dates: Potluck held on the first Friday of each month
Senior Dinners
A low-impact, full-body workout in the pool. Participants engage in various exercises and movements while partially submerged, benefiting from water resistance to improve strength, flexibility, and cardiovascular fitness in a joint-friendly environment.
This exclusive event is designed just for seniors, featuring dinner, music, and plenty of fun. It's the perfect occasion to unwind, socialize, and create lasting memories with friends old and new.
Event: AOA Halloween Dinner Party
Date: October 29th
Event: AOA Santa Dinner
Date: December 17th
Silver Sneakers
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion, and activity of daily living.
DISCOVER FUN & ENGAGING ACTIVITIES AT THE Y
Basketball Courts
Family Basketball or Dodgeball: Play a friendly game of basketball or dodgeball together. It’s a great way for everyone to stay active and enjoy some friendly competition.
Racquetball Courts
Fun Family Wallyball: The walls are in play, making it a dynamic and unpredictable game that keeps everyone on their toes!
Tennis Courts
Pickleball: Set up a pickleball game! It’s a fun, easy-to-learn alternative to tennis, with a smaller court and slower paced play, making it enjoyable for skill levels, including families.
Tennis Ball Relay Races: Create a series of relay races using tennis b whether balancing one on a racque running cones while bouncing the b It's a great way to blend fitness and fun!
Family Tennis Match: Split into te for a friendly, low-stakes match. Ro partners so everyone gets a chance play with each family member.
Turf Room
Turf Tag: Play a game of tag with a twist. For example, have a "freeze tag" where the person who is "it" can tag others to freeze them, and a family member has to come and unfreeze them. You can mix it up with different types of tags or add obstacles.
Ultimate Frisbee: Bring your friends or family and start a game of Ultimate Frisbee - the exciting team sport where you score by passing a flying disc to teammates in the opposing end zone! All you need is a disc!
Football: Gather your friends or family for an unforgettable football experience in the turf room at the Y - no weather worries, just pure fun! You'll create lasting memories while getting a great workout in this safe, controlled environment.
The Unde Teens and p of video gaming at the Fremont Family YMCA! Every Monday from 6 PM to 9 PM, enjoy playing the latest games on big screens in the Underground.
BEFORE AND AFTER SCHOOL PROGRAM
YMCA Before/After School Friends Club
A structured program for kids in Kindergarten through middle school. Care is available from 6 am to 6 pm, when school is in session. The Y also offers Fundays, which are scheduled throughout the school year when Fremont schools are not in session, or if there is a snow day.
At FFYMCA for Bell Field, Bergan, Cedar Bluffs, Deer Pointe, Grant, Howard, JCAC, Linden, Milliken Park and Trinity Elementary Schools
PROGRAM INFORMATION: Students will be transported to and from their schools via the YMCA bus. The program includes a nutritional snack, recreational fun and games, homework help, and enrichment activities including arts, crafts and STEM projects.
Time: Monday through Friday mornings 6-8 a.m. and afternoons 3:20-6:00p.m.
Ages: Youth in Kindergarten and up - TITLE XX IS ACCEPTED.
Before and Aft
PROGRAM INFORMATION: After school care will be offered to preschool students attending the afternoon session of preschool. There will be no care available during the school day. Scribner/Snyder youth who are enrolled in the Fremont Family YMCA’s After School Friends Club will receive care and supervision until they are picked up at the school by a parent or guardian by no later than 6 p.m.
Time: Monday through Friday, 3:30-6 p.m.
Ages: Youth in pre-kindergarten through middle school
Before/After School Friends Club - Arlington
Time: Monday through Friday, 6-8 a.m. (must have a minimum of six participants for mornings) and 3:20-6 p.m. Morning and afternoon sessions take place at Arlington Public School.
Transportation Only - No Supervision is involved
Dates: During school months beginning August 19th
Time: Monday through Friday mornings and afternoons
Ages: For youth in 5th through 8th grades
Schools: Johnson Crossing Academic Center, FPS Middle School, Bergan or Trinity who need to be transported from the YMCA to their schools in the morning or brought back to the YMCA after school that afternoon.
DEPORTES ACUÁTICOS Y JUVENILES
ACUÁTICOS
DESCRIPCIONES DE CLASES
PADRE NIÑO: de 6 meses a 3 años de edad están en el agua con uno de sus padres mientras trabajan para aclimatarse a estar en el agua.
KINDERSWIM: edades de 3 a 5 años. Los niños trabajarán en la aclimatación al agua sin sus padres. Esta es una clase de nivel principiante para trabajar habilidades con la ayuda de un instructor.
NIVEL I: mayores de 5 años Introducción a los conceptos básicos de natación con la ayuda de un instructor.
NIVEL II: mayores de 5 años Trabaja la coordinación en el agua y añade los conceptos básicos de natación con los nadadores independizándose del instructor.
NIVEL III: los nadadores han dominado todas las habilidades iniciales de forma independiente y ahora trabajan para nadar las distancias y las habilidades necesarias para nadar de forma adecuada.
Escuela de accidentes cerebrovasculares de la sesión de otoño: 4 de noviembre - 13 de diciembre
Clases de finales de otoño: 4 de noviembre - 13 de diciembre Fechas de Inscripción: 21 de octubre / Miembros FFY - $42
Fecha límite de inscripción: 7 de noviembre 28 de octubre / No socios - $84
Pickleball sin cita previa para adolescentes
12 - 18 años
¡Únase a nosotros para un divertido e informal juego de pickleball! Abierto a adolescentes de todos los niveles: simplemente acércate, toma un remo y juega.
Fechas: 8, 15 de noviembre, 6, 13 y 20 de diciembre
Hora: 6:00 pm - 7:30 pm
Miembros: Gratis; No socios $5
NBA Jr.
Edades: 5 -12
Temporada: 2 de noviembre - 14 de diciembre
Reserva anticipada: del 13 al 30 de septiembre
($10 de descuento)
Fechas de Inscripción:
11 de septiembre - 25 de octubre
Miembros: $60; No socios: $80
Fecha límite de inscripción: 27 de octubre
pequeños niños
Clases impartidas los martes de 6 pm a 7 pm.
Edades: 3-5
Sesión: 15 de octubre - 19 de noviembre
Miembros: $40; No socios: $60
Fechas de inscripción: 1 de septiembre - 30 de septiembre pequeños niños
Clínicas de fútbol sala
Fechas: 10 de noviembre y 8 de diciembre
Edades: 5 - 9 años
Hora: 13:00 - 14:00 horas
Costo: Gratis
Edades: 10 - 14 años
Hora: 15:00 - 16:00 horas
Costo: Gratis
DEPORTES PARA ADULTOS
DEPORTES PARA ADULTOS
bola de pepinillo
Días: Lunes a Viernes
Horario: 8:30 -10:30 a.m.
Días: lunes/jueves
Horario: 6:00 p.m.-8:00 p.m.
Miembros: Gratis
No miembros: tarifa sin cita previa de $5
Vóleibol
Hora: miércoles; 19:00-20:45
Miembros: Gratis
No miembros: tarifa sin cita previa de $5
Liga de voleibol 6 contra 6
Edad: mayores de 18 años
Costo: $175 por equipo
Fecha: del 7 de noviembre al 19 de diciembre
Hora: jueves, de 6:00 p. m. a 9:00 p. m.
Fecha de inscripción: 23 de septiembre
Fecha límite de inscripción: 1 de noviembre
Liga de baloncesto 4 contra 4
Edad: mayores de 18 años
Costo: $200 por equipo
Fecha: del 4 de noviembre al 30 de diciembre
Hora: lunes de 6:00 p. m. a 9:00 p. m.
Fecha de inscripción: 23 de septiembre
Fecha límite de inscripción: 28 de octubre
Torneo de Cornhole
Pon a prueba tus habilidades intentando realizar el lanzamiento perfecto y descubre cuántas bolsas puedes hacer caer en el hoyo. ¡Únete a nosotros en una competencia enérgica y amistosa que enfatiza el trabajo en equipo, el espíritu deportivo y mucha diversión!
Fecha: 9 de noviembre
Hora: 12:00 a 16:00
Edades: 12 años en adelante
Costo: Socios: $30; No socios: $40
Raquetbol
Hora: miércoles; 18:00-20:45
Miembros: Gratis; No miembros: tarifa sin cita previa de $5
ENTRENAMIENTO PERSONAL
Descubra programas de acondicionamiento físico personalizados en YMCA, meticulosamente diseñados para satisfacer sus necesidades únicas. Nuestros entrenadores dedicados brindan motivación, apoyo inquebrantable y orientación experta para establecer objetivos INTELIGENTES.
ORIENTACIÓN GRATUITA
Experimente nuestra sesión de orientación gratuita diseñada para ayudarle a alcanzar sus objetivos de acondicionamiento físico de manera efectiva. Descubra orientación personalizada sobre el uso del equipo y reciba asesoramiento de expertos adaptado a sus necesidades.
Información de contacto: Puede registrarse ó
Cenas para personas mayores
Este evento exclusivo está diseñado solo para personas mayores y cuenta con cena, música y mucha diversión. Es la ocasión perfecta para relajarse, socializar y crear recuerdos duraderos con amigos viejos y nuevos.
Evento: Cena de Halloween para personas mayores
Fecha: 29 de octubre
Evento: Cena de Papá Noel para personas mayores
Fecha: 17 de diciembre
