2024 FALL SCHEDULE
JULY
Sunset Yoga
FFY Skills Challenge
AUGUST
Fun Day at the Lake
Clean Up Week
Sunset Yoga
Deadlift Competition
SEPTEMBER
Start of Fall Sports
Family Health Fair
Lego Day
OCTOBER
Big Dill Pickleball Tournament
Halloween @ the Y
July 16th
July 20th
August 4th
August 12th -16th
August 13th
August 25th
Camp Christensen
Camp Christensen
September 7th
September 28th
September 28th The Underground
October 13th
October 22nd
Senior Halloween Dinner Party October 29th
NOVEMBER
Craft Fair
Turkey Trot
DECEMBER
Santa at the Y
Senior Santa Dinner Party
New Year’s Eve
November 2nd
November 28th
December 14th
December 17th
December 31st
AQUATICS
CLASS DESCRIPTIONS
PARENT TOT - ages 6 months to 3 years old are in the water with a parent while working on acclimating to being in the water.
KINDERSWIM - ages 3-5 years old. Kids will work on water acclimation without a parent. This is a beginning level class to work on skills with
STROKE SCHOOL - Stroke School is an advanced series of swim instruction for youth who are interested in stroke proficiency or swim teams.
Fall Session 1:
September 9th - October 18th
Registration deadline: September 12th
LEVEL I - ages 5+ basics with the as instructor.
LEVEL II - ages 5+ Work on coordination in the water and adding on the swimming basics with the swimmers becoming independent of the instructor.
LEVEL III - Swimmers have mastered all of the beginning skills independently and now work to swim distances and skills necessary for proper swimming form.
Fall Session 1:
September 9th - October 18th
Registration is Now Open
FFY Members - $42
Non members - $84
Registration deadline: Sept 12th
Fall Session 2:
November 4th - December 13th
Fall Session 2: November 4th - December 13th
Days/Times: Monday and Wednesday 5:00pm - 5:45pm
Days/Times: Monday and Wednesday 6:00pm - 6:45 pm
Members: $52; Non-members: $104
FAST SWIM TEAM - FAST is a competitive youth swim team with YMCA and USA Swimming dual affiliation. Practice is held year-round and the team is open to swimmers of all experience levels.
Contact: Coach Shane Ahrens at 402.721.6952
Fremont Area Swim Team Masters “FASTERS” Swim Team is for anyone 18 & older. Our goal is to help adults achieve their swimming and fitness goals.
Contact: Miranda Long, Masters Head Coach at 402.721.6952 or mirandal@fremontfamilyymca.org
Registration Dates: October 21st / FFY Members - $42
October 28th / Non members - $84
Registration deadline: November 7th
YOUTH TENNIS
CLASSDESCRIPTIONS
TinyBlasters1
3 years old
Youth develop hand-eye coordination and striking skills.
Nuts and Bolts
6-8 years old
Introductory instruction for basics of the game including forehands, backhands, serves and volleys.
Members: $60; Non-members $120
3 R's
9- 11 years old
Ready, React, Run. This level will also develop foot work, hand-eye coordination as well as simple game play ability.
Members: $60; Non-members $120
Junior Pacesetters
Middle School - 12 and over
Advanced instruction covering all strokes for those wishing to be competitive.
Members: $60; Non-members $120
Flag Football
Fall Flag Football program is for youth ages 5 through 6th grade, and focuses on teaching fundamentals, sportsmanship and teamwork through games and practices.
Season: Saturdays September 7thOctober 12th
Registration: Early Bird Pricing:
July 8th - July 22nd ($10 Discount)
Regular Pricing: July 22nd - Aug.26th
Members: $80; Non-members: $110
Registration deadline: August 26th
Youth Volleyball
YMCA Youth Volleyball for grades 1st through 6th offers an exciting opportunity for children to learn and enjoy the sport in a structured and supportive environment.
Season: Saturdays September 7thOctober 12th
Little Tykes
This six-week program is perfect for parents looking to introduce their little ones to the fundamentals of multiple sports in a safe and supportive environment. Classes held Tuesdays from 6 pm - 7 pm.
Ages: 3-5
Session 1: September 3rd - October 8th
Cost: Members: $40; Non-members: $60
Registration Dates: July 8th - Aug 31st
Session 2: October 15th - Nov. 19th
Cost: Members: $40; Non-members: $60
Registration Dates: September 1stSeptember 30th
Registration: Early Bird Pricing: July 8th - July 22nd ($10 Discount)
Regular Pricing: July 22nd - Aug.26th
Members: $60; Non-members: $80
Registration deadline: August 26th
Toddler Time
Toddler Time at the Y offers a safe active play time for toddlers to come run, jump, and play on our fun equipment.
Date: August 6th - May 6th
Times: Tuesdays 10 am - Noon
Cost: Members: Free; Non-members: $5
YMCA Little Kickers teaches soccer basics to kids, promoting skills, teamwork, and confidence as part of our youth sports programs.
Ages: 5 - 8 years olds
Season: Thursdays September 5thOctober 10th
Registration Dates:
Early Bird Pricing: July 8th - July 22nd ($10 Discount)
Regular Pricing: July 22nd - Aug.26th
Members: $60; Non-members: $80
Registration deadline: August 26th
ADULTSPORTS
ADULT SPORTS
Adult sports at the YMCA offer a vibrant blend of fitness, camaraderie, and friendly competition. Whether you ' re a seasoned athlete or a newcomer looking to get active, there's a program to match every interest and skill level.
Pickleball
A dynamic paddle sport that combines elements of tennis, badminton, and ping pong.
Days: Monday through Friday
Times: 8:30am -10:30am
Days: Monday/Thursday
Times: 6pm-8pm
Members: FREE
Non-members: $12 drop-in rate
Volleyball
Show off your best serve to the opposition and motivate your team for every point.
Time: Wednesdays; 7pm-8:45pm
Members: FREE
Non-members: $5 drop-in rate
6 on 6 Volleyball League
Age: 18 and Older
Cost: $175/team
Date: September 12th - 8 weeks
Time: Thursdays; 6pm-9pm
Registration Date: July 1st
Registration deadline: August 26th
Racquetball
Providing a variety of mental and physical advantages as well as a fun and competitive way to stay active.
Time: Wednesday; 6pm-8:45pm
Members: FREE
Non-members: $5 drop-in rate
Basketball
An organized opportunity to play adult basketball on our court aged 18 and older.
Noon Ball Days: Monday and Wednesday
Time: 12-2pm
Night Session: Tuesday nights
Time: 6:30pm-8:30pm
Members: FREE
Non-members: $5 drop-in rate
4 on 4 Adult Basketball League
Age: 18 years and older
Cost: $200/team
Date: September 9th - 8 weeks
Time: Mondays; 6pm-9pm
Registration Date: July 1st
Registration
Soccer
Enjoy the delig o e ag ce game while remaining active and building connections with other members who enjoy soccer.
Time: Fridays; 5pm-7:45pm
Members: FREE
Non-members: $5 drop-in rate
WELLNESS
PERSONAL TRAINING
Discover personalized fitness programs at the YMCA, meticulously tailored to meet your unique needs. Our dedicated coaches provide motivation, unwavering support, and expert guidance.
FREE ORIENTATION
Experience our complimentary orientation session designed to help you achieve your fitness goals effectively. Discover personalized guidance on equipment usage and receive expert advice tailored to your needs. You can register at the front desk or contact one of our trainers: Angie at deckerang@aol.com or Diana at diana.hernandez4722@gmail.com
Youth Strength Training
Involves structured exercises designed to improve muscle strength, endurance, and overall physical fitness in children.
Ages:10-16
Dates: September 10th - October 1st
Tuesdays 6pm-7pm
Members: $40; Non-members: $60
VAS – Vertical Agility Speed
VAS clinic offers a dynamic training program focused on Vertical, Agility, and Speed for young athletes.
Ages: 8-14
Dates: September 13th - October 4th
Fridays 5pm-6pm
Members: $60; Non-members: $80
Water Aerobics
A low-impact, full-body workout in the pool. Participants engage in various exercises and movements while partially submerged, benefiting from water resistance to improve strength, flexibility, and cardiovascular fitness in a joint-friendly environment.
Water Aerobics Schedule: You can access a comprehensive class schedule either through our website or the Fremont Family YMCA mobile app.
Group Fitness
Group fitness classes are included as part of your YMCA membership dues and are a fantastic way to mix up your exercise routines and meet new people!
Group Fitness Schedule: You can access a comprehensive class schedule either through our website or the Fremont Family YMCA mobile app. Most YMCA Group Fitness Classes are also offered virtually to FFYMCA members via Zoom.
BEFOREANDAFTERSCHOOLPROGRAM
YMCA Before/After School Friends Club
A structured program for kids in Kindergarten through middle school. Care is available from 6 am to 6 pm, when school is in session. The Y also offers Fundays, which are scheduled throughout the school year when Fremont schools are not in session, or if there is a snow day.
At FFYMCA for Bell Field, Bergan, Cedar Bluffs, Deer Pointe, Grant, Howard, JCAC, Linden, Milliken Park and Trinity Elementary Schools
PROGRAM INFORMATION: Students will be transported to and from their schools via the YMCA bus. The program includes a nutritional snack, recreational fun and games, homework help, and enrichment activities including arts, crafts and STEM projects.
Dates: August 19th - May 2025
Time: Monday through Friday mornings 6-8 a.m. and afternoons 3:20-6:00p.m.
Ages: Youth in Kindergarten and up - TITLE XX IS ACCEPTED.
Before and After School Care - Scribner/Snyder
PROGRAM INFORMATION: After school care will be offered to preschool students attending the afternoon session of preschool. There will be no care available during the school day. Scribner/Snyder youth who are enrolled in the Fremont Family YMCA’s After School Friends Club will receive care and supervision until they are picked up at the school by a parent or guardian by no later than 6 p.m.
Time: Monday through Friday, 3:30-6 p.m.
Ages: Youth in pre-kindergarten through middle school
Before/After School Friends Club - Arlington
Time: Monday through Friday, 6-8 a.m. (must have a minimum of six participants for mornings) and 3:20-6 p.m. Morning and afternoon session k l Arlington Public School.
Transportation Only - No Supervision is involved
Dates: During school months beginning August 19th
Time: Monday through Friday mornings and afternoons
Ages: For youth in 5th through 8th grades
Schools: Johnson Crossing Academic Center, FPS Middle School, Bergan or Trinity who need to be transported from the YMCA to their schools in the morning or brought back to the YMCA after school that afternoon.
ACTIVEOLDERADULTS
Health
& Fitness
Forever Fit
Low impact aerobics, stretching and the use of light hand weights. This class helps keep muscles and bones strong and increases the participant’s balance, coordination and range of motion.
Tai Chi
This class focuses on strengthening the central nervous system and stimulating the cerebal cortex. This helps the brain to rest and relieves certain nervous and mental disease. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.
Water Aerobics
A low-impact, full-body workout in the pool. Participants engage in various exercises and movements while partially submerged, benefiting from water resistance to improve strength, flexibility, and cardiovascular fitness in a joint-friendly environment.
Active Primetimers Potluck
Join us every month for a delightful potluck meal where everyone brings a dish to share. This event is open to anyone 55 years or older, and you don’t need to be a Y member to participate. Dates: Potluck held on the first Friday of each month
Senior Dinners
This exclusive event is designed just for seniors, featuring dinner, music, and plenty of fun. It's the perfect occasion to unwind, socialize, and create lasting memories with friends old and new.
Silver Sneakers
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion, and activity of daily living.
ACUÁTICOS
DESCRIPCIONES DE CLASES
PADRE NIÑO: de 6 meses a 3 años de edad están en el agua con uno de sus padres mientras trabajan para aclimatarse a estar en el agua.
KINDERSWIM: edades de 3 a 5 años. Los niños trabajarán en la aclimatación al agua sin sus padres. Esta es una clase de nivel principiante para trabajar habilidades con la ayuda de un instructor.
NIVEL I: mayores de 5 años Introducción a los conceptos básicos de natación con la ayuda de un instructor.
NIVEL II: mayores de 5 años Trabaja la coordinación en el agua y añade los conceptos básicos de natación con los nadadores independizándose del instructor.
NIVEL III: los nadadores han dominado todas las habilidades iniciales de forma independiente y ahora trabajan para nadar las distancias y las habilidades necesarias para nadar de forma adecuada.
Sesión de otoño 1:
9 de septiembre - 18 de octubre
Abierto para inscripción
Miembros de FFY: $42
No miembros - $84
Fecha límite de inscripción: 12 de septiembre
Sesión de otoño 2:
4 de noviembre - 13 de diciembre
Fechas de inscripción: 21 de octubre /
Miembros de FFY - $42
28 de octubre / No socios - $84
Fecha límite de inscripción: 7 de noviembre
Fútbol de bandera
Fechas de inscripción: Precio por reserva anticipada: del 8 al 22 de julio (descuento de $10)
Fechas de inscripción: 22 de julio al 19 de agosto
Miembros: $80; No socios: $110
22 de julio - 19 de agosto
Fecha límite de inscripción: 25 de agosto
Voleibol Juvenil
Temporada: 7 de septiembre - 12 de octubre
Fechas de inscripción: Precio por reserva anticipada: 8 de julio - 22 de julio ($10 de descuento)
Fechas de inscripción: 22 de julio19 de agosto
Miembros: $60; No miembros: $80 22 de julio - 19 de agosto
Fecha límite de inscripción: 25 de agosto
Tiempo para niños pequeños
Fecha: 6 de agosto - 6 de mayo
Costo: Miembros: Gratis; No miembros: $5
Microfútbol
Edades: 5 - 8 años
Temporada: 7 de septiembre - 12 de octubre
Fechas de inscripción: Precio por reserva anticipada: del 8 al 22 de julio (descuento de $10)
Fechas de inscripción: 22 de julio19 de agosto
Miembro: $60; No miembro: $80 22 de julio - 19 de agosto
Fecha límite de inscripción: 25 de agosto
Deportesybienestarparaadultos
DEPORTES PARA ADULTOS
bola de pepinillo
Días: Lunes a Viernes
Horario: 8:30 -10:30 a.m.
Días: lunes/jueves
Horario: 6:00 p.m.-8:00 p.m.
Miembros: Gratis
No miembros: tarifa sin cita previa de $12
Vóleibol
Hora: miércoles; 19:00-20:45
Miembros: Gratis
No miembros: tarifa sin cita previa de $5
Cardio Tenis
Fechas: 11 de septiembre - 16 de octubre
Hora: miércoles; 6:00 p.m.-7:00 p.m.
Miembros: $60; No miembros: $120 $10 de tarifa inicial
Baloncesto
Días de baile al mediodía: lunes y miércoles
Hora: 12-2pm
Sesión Nocturna: Martes por la noche
Hora: 6:30 pm-8:30 pm
Miembros: Gratis
No miembros: tarifa sin cita previa de $5
Liga de baloncesto para adultos 4 contra 4
Edad: 18 años y más
Costo: $200/equipo
Fecha de inscripción: 1 de julio
Fecha límite de inscripción: 26 de agosto
Fútbol
Hora: viernes; 17:00-19:45
Miembros: Gratis
No miembros: tarifa sin cita previa de $5
Cardio Tenis
Fechas: 11 de septiembre - 16 de octubre
Hora: miércoles; 6:00 p.m.-7:00 p.m.
Miembros: $60; No miembros: $120
Raquetbol
Hora: miércoles; 18:00-20:45
Miembros: Gratis; No miembros: tarifa sin cita previa de $5
ENTRENAMIENTO PERSONAL
Descubra programas de acondicionamiento físico personalizados en YMCA, meticulosamente diseñados para satisfacer sus necesidades únicas. Nuestros entrenadores dedicados brindan motivación, apoyo inquebrantable y orientación experta para establecer objetivos
INTELIGENTES.
ORIENTACIÓN GRATUITA
Experimente nuestra sesión de orientación gratuita diseñada para ayudarle a alcanzar sus objetivos de acondicionamiento físico de manera efectiva. Descubra orientación personalizada sobre el uso del equipo y reciba asesoramiento de expertos adaptado a sus necesidades.
Información de contacto: Puede registrarse en la recepción o comunicarse con Angie en deckerang@aol.com o Diana en diana.hernandez4722@gmail.com
Entrenamiento de fuerza juvenil
Edades: 10-16
Fechas: 10 de septiembre - 1 de octubre
Hora: 6pm-7pm
Miembros: $40; No socios: $60
VAS – Velocidad de agilidad vertical
Edades: 8-14
Fechas: 13 de septiembre - 4 de octubre
Hora: 5pm-6pm
Miembros: $60; No socios: $80
