CFB Edmonton Spring & Summer 2018 Community Guide by fredsmedia

EDMONTON GARRISON Community Guide Âˇ Spring & Summer 2018

Offering programs, services and community events to Defence Team members and Veterans, their families, and the general public.

Fitness Centre Health Promotion Military Family Resource Centre (MFRC)

Lancaster Park Map Auto Club Horticulture Club Community Gardens

C Churchill Ave.

Fitness Centre & Community Recreation

Twin Rink Arena

MFRC, Library & Health Promotion

M Mons Ave. Range RD 244

Outdoor Rink

St. John Our Lady & St. Luke of Loretto Chapel Chapel

A Arras Ave.

Skatepark Falaise Ave.

Guthrie School

Edmonton Garrison Memorial Golf & CC

Commander’s Message By the time this issue reaches you, I’m confident spring will be well underway and the pace of activity for all of us will have picked up as it does this time of year. Some of you will have recently returned from overseas missions and I welcome you back and encourage you to take some time to relax and spend time with friends and family. For others, you may be getting ready to depart for whatever part of the world your Unit is headed. Spring and Summer is a time of change for many who might have postings, promotions or other career changes in their future. Whatever the future holds for you, remember that this is the guide to your community, and this Spring/Summer edition is filled with programs, services and activities for you and your family. The MFRC, PSP, and Health Promotion staff are great resources to help you and your family as you navigate the unique challenges of military life. I would be remiss if I didn’t mention the hard work and support undertaken by those who volunteer in the community programs run by PSP and the MFRC, as well as in our chapels, schools and other community organizations that make our community so great. To all those who contribute their time volunteering, my sincere thanks. To all, whatever this new season brings for your family, I wish you all the best in 2018. Colonel J.P.S. McKenzie Base Commander 3rd Canadian Division Support Base Edmonton

Table of Contents & Contact Information Lancaster Park Map / Commander’s Message......................................................................................................2 Fitness Centre........................................................................................................................................................5-9 Edmonton Garrison Community Library...............................................................................................................9 Military Family Resource Centre.....................................................................................................................10-11 Child Care.........................................................................................................................................................12-13 Preschool Programs (ages 0-5)......................................................................................................................14-17 Children’s Programs (ages 6-12)....................................................................................................................18-20 Camp Programs.......................................................................................................................................................21 MFRC Youth Centre..................................................................................................................................22 Youth Programs (ages 13-17).........................................................................................................................22-24 Upcoming Events...............................................................................................................................................25-26 Family & Parenting Programs...........................................................................................................27-29 Adult Programs.............................................................................................................................................30-36 Health Promotion...................................................................................................................................................37 Community Groups and Services..................................................................................................................38-42 MFRC Sponsors and Donors.................................................................................................................................43

Contact Information Military Family Resource Centre

Fitness Centre

Building 161, Mons Avenue, Lancaster Park Phone: (780) 973-4011 Ext. 6300 Fax: (780) 973-1401 information@mfrcedmonton.com Facebook: EdmontonMFRC

Building 185, Mons Avenue, Lancaster Park Phone: (780) 973-4011 Ext. 4392 Fax: (780) 973-4077 Facebook: Edmonton Garrison Fitness Centre

General Office Hours: Monday to Friday from 8:30 am to 5:00 pm Closed weekends & statutory holidays

General Hours: Monday to Friday from 6:00 am to 10:00 pm Saturday & Sunday from 8:00 am to 8:00 pm

MFRC Day Care Hours: Monday to Friday from 6:45 am to 5:45 pm Closed weekends & statutory holidays

Management Office Hours: Monday to Friday from 8:00 am to 4:00 pm

Contact Numbers: Base Phone Number_______________(780) 973-4011 plus ext. General Information/Reception______________________6300 Executive Director_________________________________6306 Deputy Director___________________________________6330 Children’s Programs________________________________6313 Day Care ________________________________________ 6314 Deployment Coordinator___________________________6304 Emergency Child Care _____________________________ 6314 Francophone Services______________________________5081 Fund Development________________________________6328 Marketing & Communications_______________________6325 Mental Health & Wellness___________________________6126 Program Manager_________________________________7048 MFRC Youth Centre________________________________6321 Veteran Family Coordinator_________________________5603 Volunteering & Community Outreach_________________2285

Contact Numbers: Base Phone Number_______________(780) 973-4011 plus ext. Arena Manager___________________________________4332 Front Desk / Reception_____________________________4392 Facilities Coordinator______________________________4668 Fitness & Sports Manager___________________________4326 Fitness Coordinator_______________________________4324 Military Sports Coordinator_________________________4322

Photo credits: www.freeimages.com, www.pixabay.com, MFRC,Community Recreation, MFS, Can Stock Photo / agencyby, Combat Camera, St John Ambulance Cover Photo: Grant Cree “Event Media”

www.CAFconnection.ca/Edmonton

CANADA DAY CELEBRATION at the Edmonton Garrison

Get together for an afternoon of fantastic activities to celebrate Canada Day! There will be tasty food, bouncy inflatables, games, face painting, balloon artists, rides, and so much more! The afternoon will be followed by an evening of amazing music entertainment starting at 7pm. This jam packed fun day will finish off with fireworks at 10:30pm!

JULY 1 SUNDAY

2018

tion a r b e l e C n o rno

Afte

11am to 3prm ison

ar Edmonton G hill Park Churc Sir Winston

ks r o w e r i F & ow Evening Sh 11pm

Inflatables y c n u o B | Tasty Food ting in a P e c a F | Games Rides | s t is t r A Balloon

www.CAFconnection.ca/Edmonton | 780-973-4011 ext. 4392

7pm to

n Memorial o is r r a G n o Edmont ling Club Golf & Cur

Concert ic s u M e iv L erage Food & Bev Fireworks

Fitness Centre For more information visit www.CAFconnection.ca/Edmonton or call Community Recreation at (780) 973-4011 Ext. 4392

Military Family Resource Centre

Health Promotion

Fitness Centre

Edmonton Garrison Fitness Centre Located at the corner of Mons Avenue and Range Road 244 and less than 5 mins from North Edmonton, the Edmonton Garrison Fitness Centre is open to the general public. It offers a range of amenities, programs, and services. With approximately 12,000 m2 of useable indoor floor space the Edmonton Garrison Fitness Centre has a lot to offer including:

Indoor Facilities 200m Running Track 4 Full Size Basketball Courts CrossFit Gym Indoor Cycle Area 4 Full Size Volley Ball Courts Menâ&#x20AC;&#x2122;s Change Room

25 Yard Lap Swimming Pool Whirlpool Unarmed Combat Room Co-Ed Dry Sauna 2 Full Size Tennis Courts Womenâ&#x20AC;&#x2122;s Change Room

Leisure Pool Climbing Wall FIFA Regulation Soccer Pitch 4 Full Size Badminton Courts 4 Squash Courts Family Change Room

A Weights & Cardio Room with over 50 cardio machines, more than 80 weight machines, and countless free weights.

Hours of Operation:

Contact Information

Monday to Friday: 6:00am to10:00pm Saturday & Sunday: 8:00am to 8:00pm

780-973-4011 x4392 www.CAFconnection.ca/Edmonton

(Hours of Operation are subject to change)

Located in Lancaster Park, Alberta the Edmonton Garrison Fitness Centre includes a number of outdoor facilities all of which are within a 5 minute walk and easily accessible.

Outdoor Facilities: Community Rink Rugby Field Soccer Pitches

Running Track Skateboard Park Tennis Courts

Network of Paved Trails Softball Fields Water Spray Park

3 Community Playgrounds

www.CAFconnection.ca/Edmonton

Fitness Centre Membership Sales For more information visit www.CAFconnection.ca/Edmonton or call Community Recreation at (780) 973-4011 Ext. 4392

Military Family Resource Centre

Fitness Centre

Health Promotion

Inclusive Membership: Our premium package: Inclusive members have complimentary access to all facilities and recreation programs and leagues at no additional charge. This includes programs such as Yoga, BootCamp, Functional Fitness for adults as well as Swimming Lessons, Gymnastics, and Martial Arts for children. In addition they receive member pricing on Fitness Centre services such as Personal Training and Discounted Ticket Sales. Membership also includes the option to register for recreation clubs at an additional fee. For more information on available recreation programs please consult the program section of the guide. (Note: Excludes Camp Programs)

Adult $75/Mth

Child $50/Mth

Family $130/Mth

30% Discount for Military Personnel, Veterans, and their families. 20% Discount for Defence Team civilians, RCMP, and their families.

Core Membership: Our standard package: Core members have complimentary access to all facilities. In addition they receive discounts on specialty programs and member pricing on Fitness Centre services. Membership also includes the option to register for recreation clubs at an additional fee. For more information on available specialty programs please the program section of the guide.

Adult $34/Mth

Child $28/Mth

Family $62/Mth

75% Discount for Military Personnel, Veterans, and their families. 50% Discount for Defence Team civilians, RCMP, and their families.

Sports & Clubs Membership: Our basic package: Sports & Clubs members have complimentary access to recreation sports leagues. Membership also includes the option to register for recreation clubs at an additional fee. Please note that this membership does not include facility access.

Adult $20/Mth

Child $15/Mth

Family $40/Mth

70% Discount for Military Personnel, Veterans, and their families. 40% Discount for Defence Team civilians, RCMP, and their families.

Membership Terms & Conditions: All memberships are offered on a continuous term without a joining or cancellation fee. Clients may cancel their membership at any time. Clients requesting a defined term such as 6 months will be subject to a $5 surcharge per month and must pay the full amount of the term upfront. Please consult the Membership Sales & Services Desk for restrictions regarding the Family memberships. All Core and Inclusive Memberships include access to the Edmonton Garrison Community Library as well as limited access to the Edmonton Garrison Twin Rinks Arena. Please consult the Edmonton Garrison Fitness Centre Membership Sales & Services Desk for more details on those facilities. ASK ABOUT THE CORPORATE DISCOUNT MEMBERSHIP PROGRAM

Facility Day Passes: The Edmonton Garrison Fitness Centre offers day passes for those looking to try the facility or use it on a limited basis. There rates are standard for all clients. Please consult the Edmonton Garrison Fitness Centre Membership Sales & Service Desk for more details.

Ages Day Pass 10 Pass

0-5 Years Free N/A

6-12 Years $5 $45

13-17 Years $7 $63

18-54 Years $9 $81

55+ Years $7 $63

Fitness Centre Membership Services For more information visit www.CAFconnection.ca/Edmonton or call Community Recreation at (780) 973-4011 Ext. 4392

Military Family Resource Centre

Health Promotion

Fitness Centre

Discounted Ticket Sales: The Edmonton Garrison Fitness Centre offers a range of discounted tickets to attractions around Alberta. These discounted tickets are available to the general public. All members of the Canadian Forces and the Edmonton Garrison Fitness Centre receive special pricing on these tickets with proper identification.

Ticket Calgary Zoo Cineplex General Admission Cineplex Child Adventure Pack Cineplex Adult Escape Pack West Edmonton Mall Large Choice Pass (Galaxyland or World Waterpark) Calaway Park Edmonton Oil Kings Edmonton Oilers Edmonton Eskimos K-Days

Military & Members Seasonal Only / TBD $10 $13 $32 $32

Public Seasonal Only / TBD $11.50 $15 $34 $35

Seasonal Only / TBD Seasonal Only / TBD Seasonal Only / TBD Seasonal Only / TBD Seasonal Only / TBD

Private & Small Group Swim or Skate Lessons: The Edmonton Garrison Fitness Centre offers private and small group swim or skate lessons upon client request. Our fully qualified instructors provide a safe and comfortable environment to work on the basics or the more challenging skills. Lessons are scheduled based on your needs in combination with available staff and facilities. Contact the Membership Sales & Service Desk for more details or to schedule your swim or skate lesson.

Member Private $20/Class

Non Member Small Group $13/Class/Person

Private $25/Class

Small Group $18/Class/Person

Fitness Consultations: All members receive one complimentary fitness consultation. Each consultation is 30 minutes with one of our qualified and professional personal trainers. They will complete a basic body assessment, answer any questions you might have about gym etiquette and safety, and provide you with some basic exercises to help you start your journey to better health. Contact the Membership Sales & Service Desk for details or to schedule your fitness consultation today 780-973-4011 x4392.

Personal & Small Group Training Sessions The Edmonton Garrison Fitness Centre offers personal and small group training sessions upon client request. Our fully qualified personal trainers provide a safe and comfortable environment to work on basics or the more challenging skills. Sessions are scheduled based on your needs in combination with available staff and facilities. Contact the Membership Sales & Service Desk for more details or to schedule your training session 780-973-4011 x4392.

Member 1 Session 6 Sessions 12 Sessions

Personal $50 $270 $480

Non Member Small Group $40/Person $210/Person $360/Person

Personal $60 $330 $600

Small Group $50/Person $270 Person $480/Person

www.CAFconnection.ca/Edmonton

Fitness Centre Programs For more information visit www.CAFconnection.ca/Edmonton or call Community Recreation at (780) 973-4011 Ext. 4392

Military Family Resource Centre

Health Promotion

Fitness Centre

How to Register: 1.

Select your Membership: The Edmonton Garrison Fitness Centre offers 3 different memberships which can be applied for discounts or complimentary access to programs. Non-members may still access programs for the full price.

Select your Program: Consult the program section located later in the guide. Programs are divided by age category with a wide range of programs available to each category including, aquatics, camp, martial arts, fitness, arts, and more.

Select your Registration Method: Register online at www.cafconnection.ca/edmonton and save money. You can also register over the phone with a valid credit card at 780-973-4011 x.4392. In person registration is available at the Membership Sales & Services Desk of the Fitness Centre. Payment by major credit card, debit card, and cash are available.

Program Day Passes Program Day Passes are available for clients interested in trying programs or are only available for programs on an inconsistent basis. The rates are standard for all clients. A limited number of programs are available for Program Pass users. Please consult the program section of the guide for information on which programs are available to these users.

Ages 0-5 Years 6-12 Years 13-17 Years 18-54 Years

Member Day Pass $4 $6 $8 $13

Member 10 Pass $36 $54 $72 $117

Non Member Day Pass Non Member 10 pass $6 $54 $8 $72 $10 $90 $16 $144

Program Cancellations: All classes are subject to cancellation if there are insufficient registrations by the 2nd week after programs start. Classes may also be cancelled as a result of weather conditions or facility issues. Clients paying a program fee are entitled to a prorated refund for any class not delivered in the event of a program or class cancellation.

Refunds: If circumstances beyond your control impact your ability to participate in our programs and/or it becomes necessary for you to transfer to another date/ time, please contact the Membership Sales & Services desk of the Edmonton Garrison Fitness Centre during regularly scheduled business hours. Full refunds for medical, or military related reasons (Military Members Only) will be authorized prior to the program start date, after the start date refunds will be prorated. All other full refund requests must be received 5 business days prior to the start of the program, after the start of the program refunds will be prorated. If 50% or more of the program has elapsed, no refund will be issued. If the program advertises a required non-refundable deposit, no refund will be issued for the deposit. In case of a dispute, refund decisions will be made by the local Senior Manager, Personnel Support Programs.

Accredited High Five® Organisation: High Five® is a national standard for sport and recreation, founded by Parks and Recreation Ontario. It is designed to support safety, well-being and healthy development of participants in recreation and sport programs. High Five achieves this by providing sport and recreation professionals with tools, training and resources that promote and support the principles of healthy development. Initially launched in November 2001, this quality assurance framework seeks to ensure all participants experience healthy development from their participation in recreation and sport programs.

Commitment to Quality: Personnel Support Programs strives to provide innovative and creative facilities, programs, and services designed to meet the diverse needs of the Canadian Forces community. We strive to offer programs and services that are of excellent quality and value. For any concerns regarding the quality of our programs and/or instructors please contact the Membership Sales & Services Desk of the Edmonton Garrison Fitness Center immediately, so that they may resolve your concerns at 780-973-4011 x.4392.

Jumpstart® Program: Jumpstart Funding® available to children of all members of the Canadian Forces through Canadian Tire’s Jumpstart Foundation. Funding is for children ages 4 to 18 to access sports at all levels. Ask the Membership Sales & Services Desk at the Fitness Centre for more details about the Jumpstart Program or go to www.CAFconnection.ca/National/Programs-Services/Recreation/ Jumpstart.aspx.

Fitness Centre Programs For more information visit www.CAFconnection.ca/Edmonton or call Community Recreation at (780) 973-4011 Ext. 4392

Military Family Resource Centre

Health Promotion

Fitness Centre

Edmonton Garrison Hobby Shop Located on Range Road 244 in Lancaster Park, Alberta, the Edmonton Garrison Hobby Shop is home to the Edmonton Garrison Auto Club and Wood Hobby Club. Facilities include a self-service auto mechanic shop including lifts, paint booth, coin operated car wash, vehicle storage, and about any tool a mechanic might want. Facilities also include a self-service wood shop with a variety or power and hand tools suitable for making any project for the home. For more information on the Edmonton Garrison Hobby Shop please visit www.cafconnection. ca/edmonton or call 780-973-4011 x4392.

Edmonton Garrison RV Compound Located off Valour Ave in Lancaster Park, Alberta, the Edmonton Garrison RV Compound is an economically friendly storage yard for recreational vehicles, boats, and anything else on wheels. Facilities include almost 600 stalls for rent in a variety of sizes inside a secured yard with a key fob operated gate. For more information on the Edmonton Garrison RV Compound please visit www.cafconnection.ca/edmonton or call 780-973-4011 x4392.

Edmonton Garrison Equestrian Centre Located on Township Road 544 in Lancaster Park, Alberta, the Edmonton Garrison Equestrian Centre is home to the Lord Strathconaâ&#x20AC;&#x2122;s Mounted Troop and the Edmonton Garrison Saddle Club. Facilities include multiple outdoor riding arenas, an oversized heated indoor arena, a 42 stall barn, and lots of room for trail rides. For more information on the Edmonton Garrison Equestrian Centre please visit www. cafconnection.ca/edmonton or call 780-973-4011 x4392. For more information on the Saddle Club please consult the club page near the end of the guide.

Edmonton Garrison Community Gardens Located on Mons Ave in Lancaster Park, Alberta, the Edmonton Garrison Community Gardens are home to the Edmonton Garrison Horticulture Club. Facilities include plots for rent, gardening equipment such as tillers, and convenient water sourcing for irrigation purposes. For more information on the Edmonton Garrison Community Gardens please visit www.cafconnection.ca/edmonton or call 780-973-4011 x4392. For more information on the Horticulture Club please consult the club page near the end of the guide.

Edmonton Garrison Community Library Contact Us: Dial (780) 973-4011, ext. 6345 Fax: (780) 973-1598 Website: www.garrisonlibrary.ab.ca Location: Room #32 of the Community Centre Email: librarian@garrisonlibrary.ab.ca Follow us on Facebook & Twitter! @GarrisonLibrary

Hours of Operation Tuesday 2 pm to 8 pm Wednesday 10 am to 4 pm Thursday 2 pm to 8 pm Friday 10 am to 4 pm Saturday Noon to 4 pm Mon, Sun, & Holidays Closed

Also available: Print or photocopy ($0.10/page, black and white), Fax ($1.00/page), Scan (to your memory stick- free), Free public computers, Free WiFi and internet access, Kidâ&#x20AC;&#x2122;s computer, Ebooks and audiobooks via OverDrive and 3M Cloud, TV shows, movies, music and more via Hoopla, Online Language Training (MANGO)Online Genealogy /Family History Resources, Online Do-It-Yourself Databases (including Auto Repair), Readers Advisory and Reference Services, Exam Proctoring.

Edmonton Garrison Twin Rinks The twin rinks has 2 NHL sized hockey Rinks with 1 Rink open year round. For more information about the rinks and timing for Open Skates please contact 780-973-4011 x.4392. Open Skate times: Sundays: 3:00 - 3:30 | Wednesdays: 10:00 - 11:45 *Please note that skating lessons are in progress at the same time.

www.CAFconnection.ca/Edmonton

Military Family Resource Centre General & Registration Information For more information visit www.CAFconnection.ca/Edmonton or call the MFRC at (780) 973-4011 ext. 6300

Military Family Resource Centre

Health Promotion

Fitness Centre

Our Mission The Edmonton Garrison Military Family Resource Centre supports military families as they navigate the unique challenges of military life through programs and services that enhance their strength and resilience. MFRC Program Registration Registration for programs offered by the MFRC is available: • In person at the MFRC, Bldg. 161 • By phone with Visa or MasterCard (780) 973-4011 ext. 6300 Program Refund Policy This policy is intended for general interest workshops and programs. Some restrictions may apply. Please refer to individual program terms of agreement for specific refund policies. Participants who withdraw two days prior to the start of a workshop or program will be issued a full refund. Withdrawals of less than two days will not receive a refund without a doctor’s note or supporting documentation. All withdrawals will be reviewed on a case-by-case basis.

Program Cancellations Programs offered by the MFRC may be cancelled due to insufficient registration. Every effort will be made to notify participants promptly and transfer or refund options will be provided. Register at least one week prior to your workshop or program start date to avoid disappointment. Statutory Holidays Unless otherwise noted, programs or workshops will not be offered on statutory holidays.

Computer Lab

Free access to computers, internet and printer Monday to Friday from 8:30 am to 5:00 pm New to Edmonton? Get to know your new community by stopping into the MFRC and browse through a Welcome Package which includes some small gifts and information to help you settle in! Keep an eye out for upcoming community events including Community Coffee on the last Friday of every month!

Stay in touch! Facebook: www.facebook.com/EdmontonMFRC French Facebook: www.facebook.com/CRFMedmonton Twitter: @EdmontonMFRC Instagram: EdmontonMFRC Youtube: www.youtube.com/user/EdmontonMFRC Website: www.CAFconnection.ca/Edmonton

Sign up for the MFRC’s eblast to receive information on upcoming programs, services, deployment support and volunteer opportunities as well as special offers and discounts. Email: communications@mfrcedmonton.com and say “sign me up”!

Military Family Resource Centre Programs and Services For more information visit www.CAFconnection.ca/Edmonton or call the MFRC at (780) 973-4011 ext. 6300

Military Family Resource Centre

Health Promotion

Fitness Centre

Volunteer Opportunities Increase career opportunities, develop new skills, meet new friends and contribute to your community by volunteering! The MFRC and Community Recreation depend on passionate people who want to make the Edmonton Garrison a fun and strong place to live. Opportunities include: • •

Special and Fundraising Events Administration

• •

Board Members Working with Children and Youth

VOLUNTEER OPPORTUNITIES

If volunteering your time is an investment you would like to make, call the Community Development Coordinator at (780) 973-4011 Ext. 2285 for more information or to make an appointment for an interview.

Military Family Resource Centre - Programs and Services The Edmonton Garrison Military Family Resource Centre (MFRC) is a non-profit, charitable organization governed by a volunteer Board of Directors. At least 51% of the Board membership is civilian spouses of full-time serving Canadian Armed Forces (CAF) personnel. Edmonton is part of a national network of MFRCs, providing mandated services and responding to community need through positive action, education and support. For over 25 years, our Board of Directors, staff and volunteers have been committed to supporting military families as they navigate the many unique challenges of military life. CHILD AND YOUTH DEVELOPMENT AND PARENTING SUPPORT The MFRC supports parents in their care-giving role and provides opportunities for healthy development of children and youth. We offer a Day Care, Playschool, Out of School Care, Casual Care and Youth Centre as well as programs for parents and children. Programs are designed to support positive child/adult interactions, enhance parenting and caregiving skills, and foster youth engagement in the community. Are you supporting a family member with a disability? See pages 29 & 35 for Special Needs Information Referral. FAMILY SEPARATION AND REUNION (Deployment Support) Whether your family is preparing for a loved one’s deployment or work-related absence, you will find the resources to meet your needs here. The MFRC Deployment Support Team provides resources, programs, information and referral to assist you and your family before, during and after a deployment or work-related absence. Families are encouraged to reach out to your Deployment Support Team for a pre-deployment package and to subscribe to the monthly deployment calendar. Connecting with us will allow us to keep in touch and you about upcoming events, giveaways, and more. See pages 16, 29, 35 & 36 for specific programs. MENTAL HEALTH AND WELLNESS The MFRC Mental Health & Wellness program offers confidential parenting, relationship, personal and communication support to individuals, couples, families, and children of Canadian Armed Forces members as well as Veterans. The team is comprised of a Mental Health Team Lead, Family Liaison Coordinator, Family Liaison Officer, Family Support Worker and Youth Worker. See pages 21, 24, 29 & 35 for programs. Contact one of our Family Support Workers by visiting the MFRC during office hours or by calling (780) 973-4011, ext. 6300 and asking for the intake worker. PERSONAL DEVELOPMENT AND COMMUNITY INTEGRATION Mobility is an inherent part of the military lifestyle. We are here to help you integrate into your new community and support your personal, family and community development. Services include: Welcome and Community Orientation Service, Information and Referral Services, Community Outreach and Development, employment referral, and Second Language Services. See pages 24, 29, 32 & 35 for programs for Francophone families. VETERAN FAMILY PROGRAM The Veteran Family Program provides services to medically-releasing CAF members, to medically released veterans, and to their families, as they navigate the transition from military to civilian life. Who we serve: Medically-releasing CAF members and their families, Veterans who have medically released from the CAF (since 30 November 2014), and their families. The Veteran Family Program services include: Enhanced Information and Referral Services, Transition Programs and Access to Intervention Support. See page 35 for programs.

www.CAFconnection.ca/Edmonton

Child Care For more information visit www.CAFconnection.ca/Edmonton or call the MFRC at (780) 973-4011 ext. 6300

Military Family Resource Centre

Health Promotion

Fitness Centre

MFRC Day Care & Out of School Care The MFRC’s full-time accredited Day Care provides an inclusive, encouraging environment for children between the ages of 12 months and six years. The MFRC’s accredited Out-of-School Care program is run out of Guthrie School during the school year. The program provides an inclusive, enthusiastic atmosphere for children in grades one to six. Families in Alberta are increasingly likely to encounter waiting lists while attempting to secure a place for their children. The MFRC maintains an extensive waitlist which can be upwards of two to three years and is constantly changing. It is recommended that parents add their children on to our waitlist as soon as possible. Phone or visit the MFRC reception to find out about fees and to add your child/ren’s name(s) to the list. Placement priority is given to children of CAF members.

Child Care Registry Are you LOOKING for a Child Care Provider or Babysitter? If you would like to view the “MFRC Childcare Registry List” or “Babysitters List”, please visit the MFRC in person or contact the Child Care Coordinator at 780-973-4011 ext. 6314. The MFRC also has resources and information to aid in the search for licensed childcare centres, day homes and out-of-school care programs. Do you PROVIDE a childcare or day home service and/or are you able to provide child care over a weekend, weekly or monthly basis while service members are on exercise or deployed? If yes, we’d love to add you to our Child Care Registry. To register, please come in person to the MFRC to pick up the application form. For more information contact the Child Care Coordinator at (780) 973-4011 ext 6314.

MFRC Casual Care Ages: Birth to 12 years If you need an occasional break from parenting, want to take a class, attend an appointment, get groceries or shop in peace…than Casual Care is for you! In a safe and welcoming environment, children will enjoy socializing while participating in fun games, crafts, as well as indoor and outdoor physical activities. Canadian Armed Forces (CAF) families are given priority but we welcome all families when space is available. Space is limited and based on availability. Casual Child Care is available up to a maximum of 42 hours per month per family. Dates: Tuesdays, Wednesdays, Fridays and the following Saturdays: April 7, 21, May 5, 26, June 9, 23, July 7, 21, August 11, 25. Please note the 2nd Saturday of each month will be reserved for families experiencing a deployment. Time: Half days (9:00AM - 12:00PM or 12:00PM - 3:00PM); Full days (9:00AM - 3:00PM) Cost: $11-$14 per child per 3 hour session, family rates may be available (fees subject to change) Location: MFRC Register: Call (780) 973-4011 ext. 6300 or at our front reception

Child Care For more information visit www.CAFconnection.ca/Edmonton or call the MFRC at (780) 973-4011 ext. 6300

Military Family Resource Centre

Health Promotion

Fitness Centre

Emergency Childcare Service (ECS) The MFRC can help CAF families who qualify, to meet unexpected and unique child care challenges with support in facilitating their short-term emergency child care requirements. Military families are encouraged to have a Family Care Plan (FCP); however, families may sometimes face situations where conditions of service in the Canadian Armed Forces prove too challenging for the FCP to accommodate; when this happens additional child care support may be available. The MFRC may subsidize a family’s child care request through direct child care services, expense reimbursement or through the coordination of independent child care services on a short-term basis. A military family may be eligible for up to 96 hours of subsidized child care, or in special circumstances, reimbursement for child care expenses.

Eligibility Emergency Child Care needs and eligibility are assessed on a case-by-case basis during times of emergency, absence, deployment, illness, injury or loss; including: • • • •

•

When CAF personnel are required to report for duty on short notice or are absent due to a military-related tasking, and neither their primary nor secondary child caregiver as identified in their Family Care Plan (FCP) is available to care for their children; When CAF personnel are absent due to a military-related tasking, and the family requires a period of respite from child care responsibilities for continued health and well-being; When CAF personnel require short-term temporary child care in order to secure essential necessities (e.g. search for housing and employment, etc.) when newly posted, up to a maximum of 3 months after posting; When CAF personnel or any of their family (including dependents of single serving members) are seriously ill/injured and participation at medical, mental health or social support service appointments is required, or respite from child care is necessary to aid in their recuperation; When CAF personnel or any of their immediate family (including dependents of single serving members) has died and the family needs support through the repatriation, funeral and bereavement process.

How to Access • •

Weekdays from 8:30AM - 4:30PM call (780) 973-4011 ext. 6300 and indicate that you are calling for Emergency Child Care. Weeknights, weekends and holidays call (780) 973-4011 and speak to the Emergency Chaplain or follow the automated prompts for “Emergency Chaplain”.

www.CAFconnection.ca/Edmonton

Preschool Programs Birth to 5 years Military Family Resource Centre

Health Promotion

Fitness Centre

: Premium Program | √ : Indicates Drop-In or Drop-in option is available |  : Indicates there is no fee to register | IM = Inclusive Member - CM = Core Member - NM = Non-Member

Call (780) 973-4011 ext. 6300 to register for MFRC Programs | Call (780) 973-4011 ext. 4392 to register for Fitness Centre Swim Lessons Spend quality time with your child while you both have fun, learn, socialize. Through structured in-water interaction between parent and child, we stress the importance of play in developing water-positive attitudes and skills. We provide Lifesaving Society Water Smart® tips on keeping your child safe in any aquatic setting. Certified instructors provide guidance and answers to your questions. The Edmonton Garrison Fitness Centre offers the Lifesaving Society’s Parent and Tot program for ages 0-2. Please register your children at your preferred program time and on the first day of lessons children will be divided into groups based on age, ability and level. Each group will have a separate instructor. Parent & Tot 1: Designed for the 4 to 12-month-old to learn to enjoy the water with the parent. Parent & Tot 2: Designed for the 12 to 24-month-old to learn to enjoy the water with the parent. Parent & Tot 3: Designed for the 2 to 3-year-old to learn to enjoy the water with the parent. Spring: April 3 to June 24 *(No Classes Victoria Day Weekend) Tuesday Thursday Saturday

5:00-5:30pm | 6:00-6:30pm | 7:00-7:30pm 5:00-5:30pm | 6:00-6:30pm | 7:00-7:30pm 9:30-10:00am | 10:30-11:00am | 11:30-12:00pm

IM:$0 CM:$65 NM:$85 IM:$0 CM:$65 NM:$85 IM:$0 CM:$60 NM:$80

Summer: July 3 to August 26 *No Classes August LongWeekend Tuesday Thursday Saturday

5:00-5:30pm | 6:00-6:30pm | 7:00-7:30pm 5:00-5:30pm | 6:00-6:30pm | 7:00-7:30pm 9:30-10:00am | 10:30-11:00am | 11:30-12:00pm

IM:$0 CM:$45 NM:$65 IM:$0 CM:$45 NM:$65 IM:$0 CM:$40 NM:$60

Give your child a head start on learning to swim. The Lifesaving Society Preschool program develops an appreciation and healthy respect for the water before these kids get in too deep. In our basic aquatic progressions we work to ensure 3 to 5-year olds become comfortable in the water and have fun acquiring and developing a foundation of water skills. We incorporate Lifesaving Society Water Smart® education in all Preschool levels. The Edmonton Garrison Fitness Centre offers the Lifesaving Society’s Preschool program for ages 3-5. Please register your children at your preferred program time and on the first day of lessons children will be divided into groups based on age, ability and level. Each group will have a separate instructor. Preschool 1: We encourage the parent to participate until their child lets them know they can do it themselves (thank you very much). These preschoolers will have fun learning to get in and out of the water. We’ll help them jump into chest deep water. They’ll float and glide on their front and back and learn to get their faces wet and blow bubbles underwater. Preschool 2: These preschoolers learn to jump into chest-deep water by themselves, and get in and get out wearing a lifejacket. They’ll submerge and exhale underwater. Wearing a lifejacket they’ll glide on their front and back. Preschool 3: These youngsters will try both jumping and a sideways entry into deep water while wearing a lifejacket. They’ll recover objects from the bottom in waist-deep water. They’ll work on kicking and gliding through the water on their front and back. Preschool 4: Advanced preschoolers will learn to do solo jumps into deeper water and get out by themselves. They’ll do sideways entries and open their eyes underwater. They’ll master a short swim on their front wearing a lifejacket and gliding and kicking on their side. Preschool 5: These youngsters get more adventuresome with a forward roll entry wearing a lifejacket and treading water for 10 sec. They’ll work on front and back crawl swims for 5 m, interval training and get a giggle out of whip kick. Spring: April 3 to June 24 *(No Classes Victoria Day Weekend) Tuesday Thursday Saturday

4:30-5:00pm | 5:00-5:30pm | 5:30-6:00pm 6:00-6:30pm | 6:30-7:00pm | 7:00-7:30pm 4:30-5:00pm | 5:00-5:30pm | 5:30-6:00pm 6:00-6:30pm | 6:30-7:00pm | 7:00-7:30pm 9:00-9:30am | 9:30-10:00am | 10:00-10:30am 10:30-11:00am | 11:00-11:30am | 11:30-12:00pm

IM:$0 CM:$65 NM:$85 IM:$0 CM:$65 NM:$85 IM:$0 CM:$60 NM:$80

Summer: July 3 to August 26 *No Classes August Long Weekend Tuesday Thursday Saturday

IM:$0 CM:$45 NM:$65 IM:$0 CM:$45 NM:$65 IM:$0 CM:$40 NM:$60

Preschool Programs Birth to 5 years Military Family Resource Centre

Health Promotion

Fitness Centre

: Premium Program | √ : Indicates Drop-In or Drop-in option is available |  : Indicates there is no fee to register | IM = Inclusive Member - CM = Core Member - NM = Non-Member

Call (780) 973-4011 ext. 6300 to register for MFRC Programs | Call (780) 973-4011 ext. 4392 to register for Fitness Centre

√ LITTLE ATHLETES Ages: 3 to 5 years Do you have an energetic child at home? Have them join this introduction to sports. Children will explore a different sport each class which may include: hockey, soccer, dodgeball and more! Parent participation is encouraged! Tuesdays Apr 3 to June 19 | 5:00 - 5:30PM | IM $0 CM $45 NM $60 Saturdays Apr 7 to June 23 | 10:30 - 11:00AM | IM $0 CM $40 NM $53 LITTLE CLIMBERS Ages: 3 to 5 years This pre-school program will introduce your little one to rock climbing through games, group activities, and one-on-one instruction. During class, your child will pick up and try climbing techniques. Fridays Apr 6 to June 22 | 5:00 - 5:30PM | IM $0 CM $45 NM $60 Sundays Apr 8 to June 24 | 12:00 - 12:30PM | IM $0 CM $38 NM $50 Thursdays July 5 to Aug 21 | 5:00 - 5:30PM | IM $0 CM $30 NM $43 LITTLE SKATERS Ages: 3 to 5 years This is our fun learn to skate program. Come for an introduction to basic skating skills taught through on-ice games and activities. A parent may only accompany participants on the ice without skates for the first three (3) classes! •Participants must have their own skates •A CSA approved helmet is required Wednesday April 4 to June 20 | 10:30 - 11:00AM | IM $0 CM $60 NM $75

Sunday April 8 to June 24 | 3:00 - 3:30PM | IM $0 CM $50 NM $65 ART & ME PLUS Ages: 3 to 5 years Similar to the original Art & Me program, but with an added twist! Children 3-5 years old will have an opportunity to explore their creative sides. Each class will conclude with a healthy snack. *This class runs simultaneously with a Wednesday fitness program, staff will pick participants up from the Noon fitness class.

LITTLE ATHLETES PLUS Ages: 3 to 5 years Similar to the original Little Athletes program, but with an added twist! Children 3-5 years old will have an opportunity to explore the basics of sport and fitness. Each class will conclude with a healthy snack. *This class runs simultaneously with a Monday fitness program, staff will pick participants up from the Noon fitness class. Mondays April 9 to June 18 | 12:10 - 1:00PM | IM $0 CM $60 NM $75

LITTLE GYMNASTS Ages: 3 to 5 years This is our tumbling pre-school gymnastics program. It is fun and will help your child’s coordination and confidence grow. They will work towards age appropriate skills, like balance, forward rolls, and more. Sundays Apr 8 to June 24 | 11:15 - 11:45AM | IM $0 CM $50 NM $65 ART & ME Ages: 3 to 5 years Designed to foster creativity in your child, this program offers your little one a creative voice and encourages self-confidence while having fun with different art materials and appreciating art in our community. Sundays Apr 8 to June 24 | 12:00 - 12:30PM | IM $0 CM $60 NM $75

COOKING & ME Ages: 3 to 5 years Our pre-school culinary arts program, this is a hands-on class that introduces pre-schoolers to the world of cooking. They will be introduced to cooking vocabulary and techniques, tools and utensils and the basics of cooking safety in this program. Here they can develop life-long skills while having FUN! Saturdays Apr 7 to June 23 | 11:15 - 11:45PM | IM $0 CM $60 NM $75 Mondays Apr 9 to June 18 | 5:00 - 5:30PM | IM $0 CM $60 NM $75

Wednesdays Apr 4 to June 20 | 12:10PM - 1:00PM | IM $0 CM $75 NM $85

DANCE & ME Ages: 3 to 5 years Tap into your child’s inner dancer! They will explore basic movement skills, musical awareness, expression and creativity. This is an introductory class filled with music and dance that celebrates the unique joys of your growing child. Saturdays Apr 7 to June 23 | 10:45 - 11:15AM | IM $0 CM $50 NM $62 Wednesdays Apr 4 to June 20 | 5:00 - 5:30PM | IM $0 CM $55 NM $67 Wednesdays July 4 to Aug 22 | 05:45PM - 06:15PM | IM $0 CM $32 NM $45

√ NATURE & ME Ages: 3 to 5 years Get outdoors to explore, play, and learn about nature! Join in on nature walks, collect twigs, leaves, rocks and more to create crafts! All these activities are designed to be fun and developmentally appropriate for your little ones. Thursdays Apr 5 to June 21 | 5:00 - 5:30PM | IM $0 CM $45 NM $60 Thursdays July 5 to Aug 23 | 5:00 - 5:30PM | IM $0 CM $30 NM $43

www.CAFconnection.ca/Edmonton

Preschool Programs Birth to 5 years Military Family Resource Centre

Health Promotion

Fitness Centre

: Premium Program | √ : Indicates Drop-In or Drop-in option is available |  : Indicates there is no fee to register | IM = Inclusive Member - CM = Core Member - NM = Non-Member

Call (780) 973-4011 ext. 6300 to register for MFRC Programs | Call (780) 973-4011 ext. 4392 to register for Fitness Centre

LEGO & ME Ages: 3 to 5 years Come to the library and have your preschoolers create a Lego masterpiece, some Duplo will be available for little ones as well. Parents must attend with preschoolers Fridays Apr 6 to June 22 | 10:30 - 11:30AM | IM $0 CM $0 NM $0

CREEPY CRAWLERS FOR TODDLER’S Ages: 3 to 5 years Does your little one like insects? Join us for a pint size study of invertebrate Zoology. This evening will encompass the study of insects and spiders. The evening will be spent learning about and interacting with some amazing insects, an insect craft and wrapping up with a community bug hunt. Sunday June 10 | 3:00 - 5:00PM | IM & CM $10 NM $15 NATURE & ME PLUS Ages: 3 to 5 years Children 3-5 years old will have an opportunity to explore the natural world. Each class will conclude with a healthy snack. *This class runs simultaneously with a Friday fitness program, staff will pick participants up from the Noon fitness class.

TODDLERS ZOO 2 YOU EXPERIENCE Ages: 3 to 5 years Does your little one like animals? Join us for a mini-petting Zoo. This evening will encompass some of the cute & cuddly, scaly & green and even feathery & fun members of the animal kingdom for your little one to learn about! We will have a creature feature photo booth and animal craft for your little one to take home at the end of the evening. Sunday Aug 12 | 3:00 - 5:00PM | IM & CM $10 NM $15 PARENT AND TOT SWIM FOR DEPLOYED FAMILIES NEW! Families who are about to, who are currently, or who have recently experienced a deployment or work-related absence are invited to join your Deployment Support Team at the pool for a fun morning of swimming and playing! This parent lead program is open to preschoolers 5 years and younger who must be accompanied by an adult. Call 6300 by the Thursday prior to the event to register. In the event of pool closure, any funds paid can be used towards the following month or a future deployment program fee. April 24, May 29, June 26, July 31, Aug. 28 | 9:30 – 11:30 am Community Recreation Pool | $5.00 per family √ C.O.W. BUS Ages: Birth to 6 years The C.O.W. (Classroom on Wheels) is a bookmobile that travels to the Edmonton Garrison on Thursday mornings. This drop-in program provides a friendly comfortable space where parents borrow books for free for two weeks at a time and children gain early language and literacy skills. Weekly draws are made where parents have a chance to win books! This program is a partnership between the Centre for Family Literacy, Community Recreation and the MFRC. Thursdays, April 5 to June 14 | 9:30 – 11:00AM Edmonton Garrison Fitness Centre Parking Lot

Fridays Apr 6 to June 22 | 12:10 - 1:00PM | IM $0 CM $60 NM $75 CHILD HEALTH CLINIC Dates: 2nd and 4th Tuesday of every month Time: 9:30AM - 4:00PM Location: MFRC Alberta Health Services (AHS) provides the following programs to Military Families on the 2nd and 4th Tuesday of every month: Drop-in weight and measurement: 9:30am to noon Well Child and Immunization Clinics: Providing immunizations for all children and adults as well as growth and development assessments for children ages 2 months - 5 years. To book an appointment or to speak with a Public Health Nurse: Please Call Alberta Health Services-Morinville Public Health Unit at (780) 342-2600. Healthy Beginnings Program: Providing support for new mothers during the post-partum period.

STURGEON HEADSTART AND JUNIOR HEADSTART Ages: 2.5 to 6 years Sturgeon School Division assists children who require specialized programs in speech and language, behaviour and fine or gross motor skills. Students who attend benefit from the early childhood readiness programming, giving them a jumpstart on the education process. Call (780) 939-4341 for more information on these dynamic, energetic programs offered in Sturgeon County including Lancaster Park.

Preschool Programs Birth to 5 years Military Family Resource Centre

Health Promotion

Fitness Centre

: Premium Program | √ : Indicates Drop-In or Drop-in option is available |  : Indicates there is no fee to register | IM = Inclusive Member - CM = Core Member - NM = Non-Member

Call (780) 973-4011 ext. 6300 to register for MFRC Programs | Call (780) 973-4011 ext. 4392 to register for Fitness Centre

PLAYSCHOOL Ages: 3 to 5 years Registration for the 2018/2019 school year will open on May 1, 2018!

Playschool is a licensed program that strives to create a “learning through play” environment that stimulates children’s natural curiosity, growth and development. Programming will include art, music, storytime, field trips and physical activity. Placement priority is given to military families; however, we welcome all families when space is available. Children must be 3 years of age and toilet trained to enrol. *NOTE* A $10.00 non-refundable administrative fee is required to secure a spot. If you are interested in securing a spot for your 3-5 year old child in the 2017/2018 year please register at the MFRC front desk or call (780) 973-4011 ext.6300. Mornings – Mon-Wed-Fri Dates: Sept. 2018 – June 2019 Time: 9:00 - 11:30AM Location: MFRC Fee: $140/month *subject to change Afternoons- Mon-Wed-Fri Dates: Sept. 2018 – June 2019 Time: 1:00 - 3:30PM Location: MFRC Fee: $140/month *subject to change

BOOKS FOR BABIES Ages: Birth to 12 months (siblings welcome) If you want to meet other families with babies, learn about what, when and why we read to babies, discover that even young babies can have a favourite book, then this is the program for you. We will explore a variety of books for this age group, have fun playing and learning together as well as give away books to take home and share with your baby. Snacks are provided. The MFRC has partnered with the Centre for Family Literacy to provide this very special program. All families welcome. Wednesdays, May 16 to June 6. Register by May 9 10:00 – 11:00AM | MFRC BUILDING BLOCKS FAMILY LITERACY PROGRAM The Building Blocks program is an in-home support program for families with children 0-6 years. Building Blocks supports parents in their role as their child’s first and most important teacher. A trained “Literacy Builder” shares ideas about language development, learning and reading with parents in their own home, once a week for 15 weeks. Builders provide parents with a variety of tools, strategies and ideas that tap into everyday activities to promote literacy development and create a literacy rich environment in their home. For more information, call Sturgeon Literacy at 780-578-3330. This program is offered by Sturgeon Adult Learning Council and funded through Alberta Advanced Education and Technology. Open to: Sturgeon County Residents including Lancaster Park.

TERRIFIC TWOS Ages: 2 to 3 years Our 11 week Terrific Twos program is designed for children aged 2 and 3 who may or may not be toilet trained. With a small class size of 12, this program offers children the opportunity to learn through play as they explore their environment in a safe and educational setting. Your child will learn to interact with their peers and adults other than their parents. Toilet training is modeled and washroom routines are frequent and flexible. Children do not need to be toilet trained. Placement priority is given to military families; however, we welcome all families when space is available. Session Three – Tuesdays and/or Thursdays Tuesdays, April 3 to June 12 Thursdays, April 5 to June 14 Time: 9:00 - 11:00AM Location: MFRC Fee: $160 – One day a week *subject to change $320 – Two days a week *subject to change RHYMES THAT BIND Rhymes that Bind is an oral language development program that promotes positive parenting. Parents learn to enjoy rhymes, finger plays, songs and simple movement games with their infants and toddlers in a supportive peer group. Register at ext. 6300 by April 3. Tuesdays, April 10 to June 12 | 10:00 – 11:00AM | MFRC √ DROP-IN PLAYGROUP Ages: Parents/Caregivers and children birth to 8 years Drop-in playgroup is a fun, interactive program where parents (Defence Team members, employees and families) can stay and play with their children while enjoying the company of other parents and allowing little ones the opportunity to socialize in a fun and friendly environment. Mondays - 9:00 - 11:00AM | Thursdays - 1:00 - 3:00PM MFRC | Drop in Fee $1.00/per session for each child OR $10 for 15 sessions and free for babies under 12 months PARENTS AND TOTS Ages: Parents and their children birth to 5 years Parents and Tots is a 10 week program for Defence Team members, employees and families that has been designed to encourage play and interaction between parents and children. Spend the first hour interacting with your child in a fun and friendly environment and the second hour interacting with other parents in a discussion group with interesting topics every week, while your child is cared for by our child care staff. Children under the age of one will remain with their parent during the discussion group. Register by March 29 at ext. 6300. Thursdays, April 5 to June 7 | 9:00 – 11:00AM | MFRC $15 for each child over 12 months, free for infants

www.CAFconnection.ca/Edmonton

Children’s Programs 6 to 12 years Military Family Resource Centre

Health Promotion

Fitness Centre

: Premium Program | √ : Indicates Drop-In or Drop-in option is available |  : Indicates there is no fee to register | IM = Inclusive Member - CM = Core Member - NM = Non-Member

Call (780) 973-4011 ext. 6300 to register for MFRC Programs | Call (780) 973-4011 ext. 4392 to register for Fitness Centre Swim Lessons The Lifesaving Society’s 6-level Swimmer program makes sure your children learn how to swim before they get in too deep. Swimmer progressions accommodate children 5 years and older including absolute beginners as well as swimmers who want to build on the basics. We stress lots of in-water practice to develop solid swimming strokes and skills. We incorporate Water Smart® education in all levels. The Edmonton Garrison Fitness Centre offers the Lifesaving Society’s Swimmer program for ages 6-12. Please register your children at your preferred program time and on the first day of lessons children will be divided into groups based on age, ability and level. Each group will have a separate instructor. Swimmer 1: These beginners will become comfortable jumping into water with and without a lifejacket. They’ll learn to open their eyes, exhale and hold their breath underwater. They’ll work on floats, glides and kicking through the water on their front and back. Swimmer 2: These advanced beginners will jump into deeper water, and learn to be comfortable falling sideways into the water wearing a lifejacket. They’ll be able to support themselves at the surface without an aid, learn whip kick, swim 10 m on their front and back, and be introduced to flutter kick interval training (4 x 5 m). Swimmer 3: These junior swimmers will dive and do in-water front somersaults and handstands. They’ll work on 15 m of front crawl, back crawl and 10 m of whip kick. Flutter kick interval training increases to 4 x 15 m. Swimmer 4: These intermediate swimmers will swim 5 m underwater and lengths of front, back crawl, whip kick, and breaststroke arms with breathing. Their new bag of tricks includes the completion of the Canadian Swim to Survive® Standard. They’ll cap it all off with front crawl sprints over 25 m and 4 x 25 m front or back crawl interval training. Swimmer 5: These swimmers will master shallow dives, cannonball entries, eggbeater kicks, and in-water backward somersaults. They’ll refine their front and back crawl over 50 m swims of each, and breaststroke over 25 m. Then they’ll pick up the pace in 25 m sprints and two interval training bouts: 4 x 50 m front or back crawl; and 4 x 15 m breaststroke. Swimmer 6: These advanced swimmers will rise to the challenge of sophisticated aquatic skills including stride entries, compact jumps and lifesaving kicks like eggbeater and scissor kick. They’ll develop strength and power in head-up breaststroke sprints over 25 m. They’ll easily swim lengths of front crawl, back crawl, and breaststroke, and they’ll complain about the 300 m workout. Spring: April 3 to June 24 *(No Classes Victoria Day Weekend) Tuesday Thursday Saturday

IM:$0 CM:$65 NM:$85 IM:$0 CM:$65 NM:$85 IM:$0 CM:$60 NM:$80

Summer: July 3 to August 26 *No Classes August Long Weekend Tuesday Thursday Saturday

IM:$0 CM:$45 NM:$65 IM:$0 CM:$45 NM:$65 IM:$0 CM:$40 NM:$60

MAKE, CREATE AND EXPLORE Ages: 6 to 12 years What will you create? Saturdays, the library will be opened for selfdirected creation with materials and tools available for all (children 11 and under must be accompanied by an adult or caregiver over the age of 16). Check out the Idea Board and get your creative juices flowing. The Library welcomes donations of basic tools and craft supplies in good condition. Saturdays Apr 7 to June 23 | 2:30 - 3:45PM | IM/CM $0 NM $25 Saturdays July 7 to Aug 25 | 12:00 - 2:00PM | IM/CM $0 NM $25

HOCKEY SKILLS & SKATING LESSONS Ages: 8 years and older Improve your skills with our new program designed for those wanting more hockey specific training You will work on stick handling, puck drills, individual skills, some power skating, hockey strides, agility with and without pucks, skate edge work, and improving your fundamental individual skills. This is the stuff your coach won’t have the time to work on, as they would be focused more on team structure. There will be specific focus on personalizing this training to what you’re looking for in your hockey growth. •Participants must have their own skates •A CSA approved helmet is required Sunday April 8 to June 24 | 02:00PM - 02:50PM | IM $0 CM $90 NM $115

Children’s Programs 6 to 12 years Military Family Resource Centre

Health Promotion

Fitness Centre

: Premium Program | √ : Indicates Drop-In or Drop-in option is available |  : Indicates there is no fee to register | IM = Inclusive Member - CM = Core Member - NM = Non-Member

Call (780) 973-4011 ext. 6300 to register for MFRC Programs | Call (780) 973-4011 ext. 4392 to register for Fitness Centre

√ JR. COMMANDO COURSE Ages: 6 to 9 years You have been recruited PREPARE for troop training! Are you ready to be a Jr. Commando? Well it is time to take your PT test and compete in obstacle courses and try out a rucksack march! Practice your leopard crawl, fireman’s drag, move sandbags and go on patrol with us.

√ JR. SKILLS AND DRILLS SOCCER Ages: 6 to 9 years Want to learn the basics of soccer? Need to improve on your kicks for the upcoming soccer season? We will provide instruction for those needing to learn as well as those who already have the sport on lockdown and are looking to improve! Wednesdays Apr 4 to June 20 | 6:00 - 6:45PM | IM $0 CM $45 NM $65

Thursdays Apr 5 to June 21 | 6:00PM - 6:45PM | IM $0 CM $45 NM $65 JR. SOUS CHEFS Ages: 6 to 9 years Jr. Sous Chefs is the perfect recipe for teaching kids cooking. Each class incorporates culinary skills that build upon each other to progress into more complex food preparation. Health and nutrition is a key a component of the class. Mondays Apr 9 to June 18 | 5:00 - 5:45PM | IM $0 CM $85 NM $100 Mondays Apr 9 to June 18 | 6:00 - 06:45PM | IM $0 CM $85 NM $100 JR. GYMNASTICS Ages: 6 to 9 years Participants will learn how to land forwards and backwards from short heights, stepping jumps, forward rolls, proper body support positions and cartwheels. As the class progresses they will move into springing over small objects, forward and backward rolls, bridges, jumps with half turns and cartwheels.

√ JR. HIP HOP DANCE Ages: 6 to 9 years This youth focused program is for beginners. This program starts with a warm up, progresses on to skill development, then concludes with a simple yet challenging routine that will get you moving on the dance floor. Dance can help improve your coordination, build confidence and be an exciting workout. Wednesdays April 4 to June 20 | 5:45 - 6:30PM| IM $0 CM $70 NM $90

Sundays Apr 8 to June 24 | 12:00 - 12:45PM | IM $0 CM $50 NM $65 JAZZ DANCE Jazz is a fun and energetic style of dance. This intro class explores turns, jumps, runs, leaps, and other movements across the floor. The class includes a warm-up with stretching, isolations, and strengthening exercises. As children progress through the days, more challenging combinations and steps will be learned.

FIRST POSITION BALLET This is a class for young beginners. It is an opportunity to learn the basics of classical ballet in a welcoming and encouraging environment. Participants will develop ballet techniques and an appreciation for dance while progressing at a steady pace over the session.

Wednesdays April 4 to June 20 | 6:45 - 7:30PM| IM $0 CM $70 NM $90

Saturdays Apr 7 to June 23 | 1:00PM - 1:45PM | IM $0 CM $65 NM $85

√ KIDS ULTIMATE FRISBEE Ultimate is an exciting, fast moving game which combines the best aspects of Football, Soccer and Basketball. This is a non-contact team sport that is fun and easy to learn. Try it just for fun this session!

CONTEMPORARY DANCE Movement to music based on different emotions. Technical aspects will touch on Jazz & Ballet foundations. Dancers should be open to new styles and comfortable exploring their emotion while dancing.

Thursdays April 5 to June 21 | 6:45 - 7:45PM | IM $0 CM $65 NM $80

Saturdays Apr 7 to June 23 | 11:30AM - 12:15PM | IM $0 CM $65 NM $85

YOUTH GYMNASTICS Ages: 9 to 12 years These participants will learn how to build on the basics they already have. These classes focus more on progressive skills & overall development in a fun and active environment for recreational gymnastics.

DRAMA FOR KIDS Lights, camera, action! Join us and learn the basics of acting, express yourself with clarity and confidence, and what it takes to be a star! Participants will have the opportunity to put their newfound acting skills to work with a session-end performance! Sundays Apr 8 to June 24 | 1:00 – 1:45PM | IM $0 CM $45 NM $65

Sundays Apr 8 to June 24 | 2:00 - 2:45PM | IM $0 CM $50 NM $65

www.CAFconnection.ca/Edmonton

Children’s Programs 6 to 12 years Military Family Resource Centre

Fitness Centre

Health Promotion

: Premium Program | √ : Indicates Drop-In or Drop-in option is available |  : Indicates there is no fee to register | IM = Inclusive Member - CM = Core Member - NM = Non-Member

Call (780) 973-4011 ext. 6300 to register for MFRC Programs | Call (780) 973-4011 ext. 4392 to register for Fitness Centre

√ ART FOR KIDS This program is all about using your imagination to encourage the exploration of art. We will use a wide variety of materials, such as paints, clays, cardboard and more to explore different artists, techniques and tools.

√ KIDS CLIMBING A place where kids can come and learn to climb! It’s a Friday night group that focuses on bouldering and fun challenging games. Fridays Apr 6 to June 22 | 5:45 - 6:30PM | IM $0 CM $55 NM $75 Tuesdays July 3 to Aug 21 | 4:30 - 5:15PM | IM $0 CM $41 NM $52

Sundays Apr 8 to June 24 | 2:00 - 2:45PM | IM $0 CM $45 NM $65 ARCHERY WORKSHOP This is a kids focused program; everything from the basics of how to hold a bow, to aiming and releasing the arrows. We will have time for target practice and Archery themed games with an Archery competition to wrap up the workshop. Sunday May 13, 2018 | 1:00 - 3:30PM | IM $0 CM $35 NM $55 KIDS GARDENING This program is a green opportunity for your kids to learn about gardening, their natural environment and food resources. Wednesdays Apr 4 to June 20 | 5:00 - 5:45PM | IM $0 CM $45 NM $65 Tuesdays July 3 to Aug 21 | 6:30 - 7:15PM | IM $0 CM $35 NM $50

√ SUMMER WIPE OUT Are you ready to experience summer fun? Well here it is! Water fights, hiking, survival skills training and more. This is an exciting outdoor adventure for those who want to take on summer. Tuesdays July 3 to Aug 21 | 5:30 - 6:15PM | IM $0 CM $41 NM $52 Thursdays July 5 to Aug 23 | 5:30 - 6:15PM | IM $0 CM $41 NM $52 √ YOUTH COMMANDO COURSE Ages: 9 to 12 years You have been recruited PREPARE for troop training! Are you ready to be a Yth. Commando? Well it is time to take your PT test and compete in obstacle courses, try out a rucksack march! Practice your leopard crawl, fireman’s drag, move sandbags and go on patrol with us. Tuesdays Apr 3 to June 19 | 6:00 - 7:00PM | IM $0 CM $45 NM $65

√ YOUTH SKILLS AND DRILLS SOCCER Ages: 9 to 12 years Want to learn the basics of soccer? Need to improve on your kicks for the upcoming soccer season? We will provide instruction for those needing to learn as well as those who already have the sport on lockdown and are looking to improve! Wednesdays Apr 4 to June 20 | 7:00 - 7:45PM | IM $0 CM $45 NM $65 √ LEGO CLUB Create your masterpiece! Whether it’s a themed session or freestyle, come and play with Lego, hang out with friends, and have a great time. Your creations will be kept on display in the library until the next Lego Club session. Note: Children under the age of 8 must be accompanied by an adult or caregiver over the age of 16

√ SUMMER READING CLUB Ages: 6 to 12 years Stay motivated to keep reading during the summer by joining our summer reading club. Sign up anytime during library hours and enjoy free summer fun. Library Hours July 3 – August 26 KIDS SOCIAL CLUB Ages: 7 - 10 years Provide your child with the opportunity to engage with other children in a safe and friendly environment. Children will participate in various games and crafts while building friendships, developing confidence and practicing social skills. Register by April 2. Mondays, April 9 to 30 | 3:30 – 5:00 PM | $25.00 | MFRC

Thursdays April 5 to June 21 | 6:30 - 7:45PM | IM $0 CM $0 NM $0 YOUTH SOUS CHEFS Ages: 9 to 12 years Youth Sous Chefs is the perfect recipe for teaching kids that cooking is an enduring life skill that can take creativity and artistry! Each class incorporates culinary skills that build upon each other to progress into more complex food preparation. Health and nutrition is a key component of the class. Tuesdays Apr 3 to June 19 | 5:00 - 5:45PM | IM $0 CM $90 NM $105 Tuesdays Apr 3 to June 19 | 6:00 - 6:45PM | IM $0 CM $90 NM $105

√ DROP-IN PLAYGROUP Ages: Parents/Caregivers and children birth to 8 years Drop-in playgroup is a fun, interactive program where parents (Defence Community families) can stay and play with their children while enjoying the company of other parents and allowing little ones the opportunity to socialize in a fun and friendly environment. Mondays - 9:00 - 11:00AM | Thursdays - 1:00 - 3:00PM MFRC | Drop in Fee $1.00/per session for each child OR $10 for 15 sessions and free for babies under 12 months

SEE PAGE 24 FOR TAKE IT EASY PROGRAM

Summer Camp Programs 5 to 12 years Military Family Resource Centre

Health Promotion

Fitness Centre

: Premium Program | √ : Indicates Drop-In or Drop-in option is available |  : Indicates there is no fee to register | IM = Inclusive Member - CM = Core Member - NM = Non-Member

Call (780) 973-4011 ext. 6300 to register for MFRC Programs | Call (780) 973-4011 ext. 4392 to register for Fitness Centre

Summer Camp Leader in Me Program Ages: 13 to 15 years Want to be a Recreation Leader while still having fun at summer camp? Sign up for our Leader in Me program and have the opportunity to learn about the High Five® in Principles in Practices this summer. Training includes exploration on integral topics such as Physical Activity, Healthy Eating, communicating with parents on how to incorporate these essentials into activity and program planning. Each participant will receive a Leader in Me camp tee-shirt. 15% discount off of the regular camp price ½ day Preschool camps Ages: 3 to 5 years This is an opportunity to get your preschooler to get into the camp routine. All the fun theme based programing starts at 9:00am and runs until 12:00pm. These little ones will play games, create crafts and participate in activities designed just for them. Pick-up time is anytime between 12:00 and 1:00pm. Please provide 1 peanut free snack and a lunch (depending on pick-up time) Themes July 9 to 13: The Mini Jungle Explorers July 30 to Aug 3: The Mini Adventurers Aug 20 to 24: The Mini Campers Regular week | 8:00am – 1:00pm | IM/CM $85 NM $95 √ Summer Day Camp Ages: 6 to 12 Summer camp is an amazing opportunity to make friends and have fun! Part of the fun of camp is that it helps bring everyone together. Our camps are a way for your child to spend their day being physically active with their friends! Each week will include an amazing field trip, lots of fun small and large group activities, a Health Promotions snack, crafts and much more! So join us for an amazing summer experience. *Daily Drop-in Available July Dates 3–6 9 – 13 16 – 20 July 30 – Aug 03

Themes The Kingdom of Camp Under the Sea Light’s, Camera, Action! Jungle Safari

August Dates 7 – 10 13 – 17 20 – 24 27 – 31

Themes Maker Space & Loose Parts Sherlock Holmes Mystery Week Game Show Week Fun Week

Regular week | 7:00am – 5:00pm | IM/CM $185 NM $205 Short week | 7:00am – 5:00pm | IM/CM $150 NM $175 *Daily Rate IM/CM $50 NM $65 ISTEP SUMMER PROGRAM – BE THE BEST YOU CAN BE! Ages: 7-10 and 11-14 years The Individual Success Through Empowering Peers (iSTEP) program is designed for children and youth who live with a parent (still serving or veteran) who is affected by an Operational Stress Injury. This three day summer program is designed to allow children to share their unique journey and build new peer relationships with others who have shared similar experiences. Expressive art and fun interactive activities will empower participants to develop ways to overcome their challenges and stressors and develop problem-solving skills and coping tools that foster children to grow into resilience. Dates: July 24, 25 & 26 | 8:30 am to 12:30 pm | MFRC Register: Registration closes on July 9, if you believe this program would be a good fit for your family, call 6300 to find out more. www.CAFconnection.ca/Edmonton Cost: No cost, lunch will be provided

MFRC Youth Centre A fun and friendly facility for ages 9 to 17! Military Family Resource Centre

Health Promotion

Fitness Centre

: Premium Program | √ : Indicates Drop-In or Drop-in option is available |  : Indicates there is no fee to register | IM = Inclusive Member - CM = Core Member - NM = Non-Member

Call (780) 973-4011 ext. 6300 to register for MFRC Programs | Call (780) 973-4011 ext. 4392 to register for Fitness Centre

The Edmonton Garrison Military Family Resource Centre (MFRC)’s Youth Centre exists to provide structured and non-structured programs, social opportunities, craft and game table activities for CAF/Defence Community youth between the ages of nine & seventeen (Grades 4 to 12).

Programs, Services and Activities Include: Air Hockey/ Bubble hockey/ Foosball/ Pool table Arts and Crafts Computer Station, Video Games Canteen Movie Nights Dances Shopping Trips

Upcoming Dances:

April 13, June 15 Hours: 7 – 10PM Grades: 4-9 Cost: $5.00 at the door MFRC Multi Purpose Room

Hours: Hours and dates vary during the summer and school year, take a look at the calendar online or at the MFRC. The MFRC Youth Centre is a drop-in program where youth are free to come and go in and out of the Youth Centre; however, they are required to sign in and out of the program each time they leave. The MFRC Youth Centre is responsible for youth only during the time he/she is inside the Youth Centre or signed in for a registered activity. Fees: Annual fee: $25.00 Drop-in fee: $1.00 (up to $25/year) Monthly fee: $5.00 (up to $25/year) Please note: Additional fees may be charged for event specific activities or workshops.*Fees are subject to change. Find out more: Follow us on Facebook: EdmontonMFRCYouth Call the Youth Centre Supervisor at (780) 973-4011 ext. 6321 or the front reception at ext. 6300. Are you interested in Babysitting? Enthusiastic Teens between 12 and 17 are wanted for the MFRC Babysitters List. Teens who have completed their Babysitters course can contact the Child Care Coordinator to be added to the Teen Babysitters List. 22

Youth Programs 13 to 17 years | Many of the fitness programs are open to youth ages 13+ with adult supervision. Find out more by calling 4392. Military Family Resource Centre

Health Promotion

Fitness Centre

: Premium Program | √ : Indicates Drop-In or Drop-in option is available |  : Indicates there is no fee to register | IM = Inclusive Member - CM = Core Member - NM = Non-Member

Call (780) 973-4011 ext. 6300 to register for MFRC Programs | Call (780) 973-4011 ext. 4392 to register for Fitness Centre Swim Lessons The Canadian Swim Patrol program is the on-ramp to lifeguarding. Ability is the only prerequisite. The Swim Patrol provides enriched training for those who are ready to go beyond learn-to-swim. Swim Patrol’s three levels - Rookie, Ranger, and Star - continue to develop participants’ swim strokes and provide the skill foundation that prepares them for success in the Society’s Bronze medal awards. Edmonton Garrison Fitness Centre offers the Lifesaving Society’s Swim Patrol Program for ages 8+. Please register your children at your preferred program time and on the first day of lessons children will be divided into groups based on age, ability and level. Each group will have a separate instructor. Rookie Patrol: Swimmers continue stroke development with 50 m swims of front crawl, back crawl and breaststroke. Lifesaving Sport skills include a 25 m obstacle swim and 15 m object carry. First aid focuses on assessment of conscious victims, contacting EMS and treatment for bleeding. Fitness improves in 350 m workouts and 100 m timed swims. Ranger Patrol: Swimmers develop better strokes over 75 m swims of each stroke. They tackle Lifesaving Sport skills in a lifesaving medley, timed object support and rescue with a buoyant aid. First aid focuses on assessment of unconscious victims, treatment of victims in shock and obstructed airway procedures. Skill drills develop a strong lifesaving foundation. Star Patrol: Swimmers are challenged with 600 m workouts, 300 m timed swims and a 25 m object carry. Strokes are refined over 100 m swims. First aid focuses on treatment of bone or joint injuries and respiratory emergencies including asthma and allergic reactions. Lifesaving skills include defence methods, victim removals and rolling over and supporting a victim face up in shallow water. Spring: April 3 to June 24 *(No Classes Victoria Day Weekend) Tuesday Thursday Saturday

4:30-5:00pm | 5:30-6:00pm | 6:30-7:00pm 4:30-5:00pm | 5:30-6:00pm | 6:30-7:00pm 9:00-9:30am | 10:00-10:30am | 11:00-11:30am

IM:$0 CM:$65 NM:$85 IM:$0 CM:$65 NM:$85 IM:$0 CM:$60 NM:$80

Summer: July 3 to August 26 *No Classes August LongWeekend Tuesday Thursday Saturday

4:30-5:00pm | 5:30-6:00pm | 6:30-7:00pm 4:30-5:00pm | 5:30-6:00pm | 6:30-7:00pm 9:00-9:30am | 10:00-10:30am | 11:00-11:30am

IM:$0 CM:$45 NM:$65 IM:$0 CM:$45 NM:$65 IM:$0 CM:$40 NM:$60

Specialty Aquatics: H20 Extreme! This program is pure fun! Each week exciting pool-based games will be explored such as water polo, underwater hockey, relay races and survival games. Participants should be comfortable in deep water and be able to swim a minimum of 25 metres continuously. Spring: April 9 to June 24 *(No Classes Victoria Day Weekend) Monday

7:00-8:00pm

IM:$0 CM:$20 NM:$40

Summer: July 9 to August 26 *No Classes August Long Weekend Monday

7:00-8:00pm

IM:$0 CM:$20 NM:$40

YOUTH INTRO TO WEIGHT TRAINING Youth will have the opportunity to learn how to use all of the equipment in the weight room from a Fitness and Sports staff. This training will then allow the youth to go to the weight room without an adult present. FOR AGES 12+ with parent consent form signed. Spring: April to June Summer: July to August Apr 13, May 18, Jun 8 | 1:00-3:00pm Jul 20, Aug 17 | 1:00-3:00pm IM:$0 CM:$5 NM:$25 IM:$0 CM:$5 NM:$25 TEEN CUISINE Teen Cuisine is the perfect recipe for teaching teens that cooking is an enduring life skill that can take creativity and artistry! Each class incorporates culinary skills that build upon each other to progress into more complex food preparation. Monday Apr 9 to June 18 | 7:00 - 8:00PM | IM $0 CM $85 NM $100

√ TEEN CLIMBING A place where teens can come and learn to climb! It’s a Friday night group that focuses on bouldering and moves into full climbing, with fun games thrown in to challenge you. Friday Apr 6 to June 22 | 6:45 - 7:45PM | IM $0 CM $55 NM $75 Sunday July 8 to Aug 19 | 4:30 - 5:30PM | IM $0 CM $41 NM $52

TEEN PAINT NIGHT A two hour teen only painting workshop. Each participant will leave with their painted canvas. All levels and skills are welcome, just remember to dress for mess! Sunday Jun 10 | 5:30 - 7:30PM | IM/CM $36.50 NM $46.50

www.CAFconnection.ca/Edmonton

Youth Programs Many of the fitness programs are open to youth ages 13+ with adult supervision. Find out more by calling 4392. | 13 to 17 years

Military Family Resource Centre

Health Promotion

Fitness Centre

: Premium Program | √ : Indicates Drop-In or Drop-in option is available |  : Indicates there is no fee to register | IM = Inclusive Member - CM = Core Member - NM = Non-Member

Call (780) 973-4011 ext. 6300 to register for MFRC Programs | Call (780) 973-4011 ext. 4392 to register for Fitness Centre

SELF-DEFENSE & BULLYING PREVENTION We will be running a self-defense & bullying prevention program for teenagers. Students will learn to recognize dangerous situations and what to do if you find yourself in a dangerous situation. Students will learn techniques to get out of common holds, and how and where to strike to cause the most amount of damage to get away. There is a classroom component to this program, where participants will work through the Red Cross Bullying Prevention for Teens program.

HOME ALONE Ages: 10 to 15 years An interactive two-hour safety training program for youth (younger siblings 7+ may also register and attend). Safety, first aid, and comfort skills are covered through interactive games and roleplaying. Register by noon the day prior. March 17 or June 2 | 10AM to noon | MFRC

Friday Apr 6 to June 22 | 6:45 - 7:45PM | IM $0 CM $55 NM $75 TAKE IT EASY Ages: 10 – 13 This youth program will focus on self-esteem issues, developing social and emotional skills, understanding the role of media, developing conflict resolution skills, improving the ability to make decisions and developing positive relationships with peers and adults. This program was designed by the Boys and Girls Club of Canada. A signed parent agreement must be completed to attend. TEEN GAMING Time to video games it up! We are getting together to talk about and play the games together, we will try them on different systems, see what the experts say about the game and of course rate it ourselves. The first week we will meet and greet with a general discussion about our gaming knowledge. Friday Apr 6 to June 22 | 8:00 - 9:00PM | IM $0 CM $10 NM $20

Take It Easy is designed to incorporate education in combination with fun, interactive activities that are intended to help youth work through stress are related to self-esteem and peer relationships. The project will focus on promoting and protecting confidence while addressing topics such as social media and peer pressure. Take It Easy will specifically focus on the following topics in accordance with the program requirements; • Self-esteem issues • Developing social and emotional skills • Understanding the role of media and social media in our lives • Developing conflict resolution skills • Developing positive relationships with our peers and adults. Take It Easy will be facilitated by a member of the MFRC Mental Health and Wellness Team; and will include videos, worksheet activities and group activities to keep youth engaged.

iSTEP Ages: 11 to 14 years The Individual Success through Empowering Peers (iSTEP) program is designed for children and youth who live with a parent (still serving or veteran) who is affected by an Operational Stress Injury. This program will teach children and youth to develop support systems of their own as well as develop practical skills to deal with feelings and stress. Through expressive art and fun, interactive activities participants will develop problem-solving skills and coping tools that encourage them to cultivate resiliency. Registration ends one week prior, if you believe this program would be a good fit for your family, call (780) 973-4011 ext. 6300 to find out more. Wednesdays, March 7, 14, 21, April 4, 11, 18, 25 May 2, 9 5:00 - 6:00PM | MFRC

If you believe this program would be a good fit for your family, call (780) 973-4011 ext. 6300 to find out more. TAKE IT EASY - SPRING BREAK SESSION March 27 and 28 | 9:00 AM to noon | MFRC Register by March 20 at ext. 6300.

YOUTH BABYSITTERS COURSE Ages: 11 years and up Learn the basic skills for emergency first aid situations as well as the principles of caring for infants and small children. PLEASE BRING A DOLL and a bagged lunch. Register by March 16. Monday, March 26 | 9:00 am to 4:00 pm | Cost: $15.00 Open to: Youth from military and veteran families

Visit the Fitness Centre for your copy of the monthly schedule full of recreation opportunities including scuba diving, waterskiing, and much more!

CFB Edmonton Community

Saturday June 9, 2018 All residents of Lancaster Park are welcome to participate. The more yard sales at once, the more shoppers will attend! For more information visit: www.CAFconnection.ca/Edmonton 25

YEAR

ANNIVERSARY NIVERSA

June 3, 2018 @ CFB Edmonton

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Family & Parenting Programs Military Family Resource Centre

Health Promotion

Fitness Centre

: Premium Program | √ : Indicates Drop-In or Drop-in option is available |  : Indicates there is no fee to register | IM = Inclusive Member - CM = Core Member - NM = Non-Member

Call (780) 973-4011 ext. 6300 to register for MFRC Programs | Call (780) 973-4011 ext. 4392 to register for Fitness Centre

PARENT & TOT DANCE This fun class is for little ones and their parents. The instructor will help the parent/tot team through movement, balance and listening activities. We will sing songs (incorporating props and instruments) and dance to jumpstart your child’s imagination. The focus is on the fun of movement and music with your child.

PARENT & TOT GYMNASTICS This program is designed to introduce infants/toddlers and their parents to the joy of movement. Each day will be a new discovery; with a variety of different gymnastics circuits, that include swinging, bouncing, rolling, jumping and climbing. Sunday Apr 8 to Jun 24 | 10:30 - 11:00AM | IM $0 CM $50 NM $65

Saturday Apr 7 to Jun 23 | 10:00 - 10:30AM | IM $0 CM $50 NM $65 Wednesday July 4 to Aug 22 | 5:00 - 5:30PM | IM $0 CM $40 NM $53 √ PARENT & TOT LEARN TO SKATE A Fun Family skating program; it is for parents and the pre-school children in their lives. This is an introduction to basic skating skills, for everyone, combined with great family fun. •Participants must have their own skates •A CSA approved helmet with a face cage is required Wednesday April 4 to June 20 | 11:15 - 11:45AM | IM $0 CM $55 NM $70

BABY BOOKWORMS Join us for a morning of singing, sign language, free play and literacy development, this is so much more than a discussion on the books you can use to foster language development and literacy skills. It’s a special bonding time for you and your baby. Wednesday April 4 to June 20 | 10:45 - 11:45AM | IM/CM $0 NM $2 STORY TIME Funny stories, silly stories, serious stories, educational stories and every type of story in between will be read. Come join us for laughter and learning during our regular story time. Friday Apr 6 to June 22 | 1:30 - 2:00PM | IM $0 CM $0 NM $0 Friday July 6 to Aug 24 | 1:30 - 2:00PM | IM $0 CM $0 NM $0

HISTOIRES EN FRANCAIS / STORIES IN FRENCH (ALL AGES) Visit the library for a half an hour of stories in French. Friday Apr. 6 to June 22 | 2:30 - 3:00PM | IM $0 CM $0 NM $0 Friday July 6 to Aug 24 | 2:30 - 3:00PM | IM $0 CM $0 NM $0 OPEN COMMUNITY SKATING Community Recreation offers open skate times to community members throughout the session. *be aware that open skate shares ice time with community skating lessons •Participants must have their own skates •A CSA approved helmet is recommended Wednesday April 4 to June 20 | 10:30 - 11:45AM | IM/CM $0 NM $9 Sunday April 8 to June 24 | 3:00 - 3:30PM | IM/CM $0 NM $9 √ POKÉMON CLUB Ages: 5 years and older It’s you chance to assume the role of a Pokémon trainer and use your Pokémon to battle opponents! If you are an experienced trainer join us, battle new opponents and try to defeat them. If you are a new trainer or think you might want to be a trainer join us and we will teach you how to play. Core Drop-in Rate $3.00 Non Member drop-in Rate $5.00

LEARN TO SKATE This is a learn to skate program. It is for everyone of any age. Participants will be exposed to various skating skills while participating in stations and games, participants will be sorted into levels and assigned a skating instructor on the first day of the program •Participants must have their own skates •A CSA approved helmet is required Saturday April 7 to June 23 | 2:00 - 2:40PM | IM $0 CM $80 NM $95 Saturday April 7 to June 23 | 2:50 - 3:30PM | IM $0 CM $80 NM $95 JUDO Ages: 5 years and older This class is formatted by belt level so it is a perfect opportunity for parent and children to participate together. Students move up to the next belt rank by participating in promotion testing. Judo can help foster your physical fitness, strength and flexibility. In this program participants will begin by work on break falls or Ukemi, basic pins, simple arm locks and chokes, as well as Major throwing techniques. A higher belt class is being offered from 6:45-7:45PM right after this judo class. If you wish to be considered for the higher belt classes please register for this class and the instructor will determine those who are ready to move on to the higher belt class. If you have previously been registered for the higher belt class then please register for the higher belt class. Tues/Thurs April 3 to June 19 | 5:30 - 6:30PM | IM $0 CM $105 NM $125

Saturday Apr 7 to June 23 | 12:00 - 2:00PM | IM/CM $26 NM $36.50

www.CAFconnection.ca/Edmonton

Family & Parenting Programs Military Family Resource Centre

Health Promotion

Fitness Centre

: Premium Program | √ : Indicates Drop-In or Drop-in option is available |  : Indicates there is no fee to register | IM = Inclusive Member - CM = Core Member - NM = Non-Member

Call (780) 973-4011 ext. 6300 to register for MFRC Programs | Call (780) 973-4011 ext. 4392 to register for Fitness Centre

JIU-JITSU Ages: 5 years and older This is an all age’s program that will introduce you to Jiu-Jitsu. Training will cover an introduction to Jiu-Jitsu and its history, as well as basic technics. Jiu-Jitsu can help foster physical fitness, strength and flexibility as well. Students will move up to the next belt rank by participating in promotion testing. Friday April 6 to June 22 | 5:30 - 6:30PM | IM $0 CM $65 NM $75

√ CARDIO KICKBOXING Ages: 13 years and older This program will target your training to your specific fitness needs, including speed, precision, power, strength, tone, and fat loss. This kickboxing program includes all types of striking movements: punching, kicking, knees, elbows, and more as well as cardiokickboxing and cardio-boxing as an innovative way to get fit and stay in shape while having fun. Mon/Wed April 4 to June 20 | 6:45 - 7:45PM | IM $0 CM $105 NM $125

VOLUNTEER TECH TUTOR Ages: 9 years and older Book a half-hour tutorial session with a volunteer Tech Tutor at the library and get help with your questions on using a computer, a tablet, the Internet, email and any other tech. 780.973.4011 ext 6345 CAR CARE PROGRAM: TIRE CHANGING Ages: 15 years and older Want to learn how to change a tire that has gone flat with a spare tire? In this one day workshop, you will learn how to jack up a car in order to prepare to change a flat tire, remove the flat tire and install a spare tire. Sunday April 29, 2018 | 4:00 - 6:00PM | IM $0 CM $30 NM $45 CAR CARE PROGRAM: OIL CHANGE Ages: 15 years and older One of the most critical maintenance chores for cars is changing the oil regularly. Learn how to change your own oil quickly and when you should change the oil in your car. You’ll save money and extend the life of your car. Sunday May 6, 2018 | 4:00 - 6:00PM | IM $0 CM $30 NM $45

SCRAPBOOKING Enjoy a weekend of scrapbooking and socializing as you work on projects with other creative minds. One six foot table provided to each attendee. Meals are not included. Snacks will be provided Friday evening and Saturday. Supplies are available for sale and prizes to be won throughout the weekend. May 18, 19 & 20 Hours: Friday, 6:00pm to midnight, Saturday 10am to midnight, Sunday, 10am to 1pm Registration will open on April 6 for the Defence Community and on April 20 to the public. Call 780-973-4011 ext. 6300 to register. | Cost: $35.00 per weekend | Location: MFRC

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No Interest Credit Plan

Une communauté, forte d’un million de membres

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Exp. 08/18

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Family & Parenting Programs Military Family Resource Centre

Health Promotion

Fitness Centre

: Premium Program | √ : Indicates Drop-In or Drop-in option is available |  : Indicates there is no fee to register | IM = Inclusive Member - CM = Core Member - NM = Non-Member

Call (780) 973-4011 ext. 6300 to register for MFRC Programs | Call (780) 973-4011 ext. 4392 to register for Fitness Centre

HEALTH FOR TWO

√√ COMMUNITY COFFEE

Health for Two is a free program for pregnant women that offers information on pregnancy, nutrition, baby care, parenting and relationships. Support is offered for mother and baby with opportunities to ask questions and be connected to other community supports. Resources including milk coupons, prenatal vitamins, and bus tickets for medical appointments are available.

Whether you are new to the Garrison or have been here forever, we invite you to join us on the last Friday of the month for complimentary coffee and timbits from our local Tim Hortons. Get to know MFRC staff and make some new friendships.

Register: If you believe this program would be a good fit for your family, call (780) 973-4011 ext. 6300 to find out more.

FRANCOPHONE FAMILY MOVIE NIGHT Join us and watch a family-friendly movie in French while enjoying pizza, refreshments and popcorn! Defence Team members, employees and families can register by the Wednesday of the same week.

SPECIAL NEEDS INFORMATION AND REFERRAL The MFRC offers confidential support, information and referral to individuals with disabilities as well as caregivers of children, youth, and adults with disabilities.

Fridays, April 27, May 25, June 29 | 9:00 – 11:30 AM | MFRC

Fridays, April 6, May 4, June 1, July 6, Aug. 3 | 5:30 – 7:30 PM MFRC | $5.00 per family

Set up a one-on-one session with the Program Manager for a tailored list of resources and local/provincial support services to meet the unique needs of each family. Services offered • Assistance in applying for funding opportunities • Information sessions • Networking opportunities • One-on-one sessions • Referrals to community agencies • Support and resources Special Needs Peer Support Group This informative and supportive group offers parent-to-parent peer support and networking for families with children/adults with special needs. Families will have the opportunity to connect with other agencies, professionals and families with similar concerns. Register by April 16. Wednesday, April 18 | 6:30 - 8:30 pm | MFRC Topic: Anxiety in children with Candace Fehr, RSW Family Support Worker Sturgeon School Division-Early Childhood Education SUMMER BUS TRIP TO MUTTART CONSERVATORY NEW! Families are invited to join your Deployment Support Team on a bus tour of the Muttart Conservatory. The fee per person includes transportation to and from the MFRC, admission, a scheduled program called ‘Let’s Grow’, and access to the four pyramids. Lunch and snacks may be purchased on site, or you may pack your own. Visit www.edmonton.ca for more information on the Muttart Conservatory. This event is open to members of the Defence Team, Veterans and their families, with priority given to families experiencing a deployment at the time of event. Call 6300 by May 25 to register. SPACE IS LIMITED. Saturday, June 2 | Bus departing from MFRC at 9:15 AM | Returning at 3:00pm | $5.00 per person

DEPLOYMENT PIZZA/MOVIE NIGHTS *NEW DAY AND TIME Families who are about to, who are currently or who have recently experienced a deployment or work-related absence are invited to join your Deployment Support Team for pizza, refreshments and, of course, popcorn! Please keep an eye out for your monthly Deployment calendar for movie and ratings in an effort to entertain a variety of viewing audiences. Call 6300 at least two days prior to the event to register. Saturdays, April 14, May 12, June 9, July 14, Aug. 11 5:00PM | $5.00 per family | MFRC

√√ DEPLOYMENT: THE COMMON CONNECTION This child-friendly event is open to families who are about to, who are currently or who have recently experienced a deployment or workrelated absence regardless of the length of duration or location. Do you want to meet fellow military families who are experiencing different stages of deployment, join your Deployment Support Team for friendly conversation! This is an excellent opportunity to chat with others, make friends and discuss programming ideas. April 4, May 2, June 6, July 4, Aug. 1 | 9:30 – 11:30 AM | MFRC

√√ CAFÉ FRANCOPHONE Enjoy a hot drink and French conversation while meeting with other members of the Francophone Community. Children are welcome. Wednesdays, April 18, May 16, June 20, July 18, Aug. 15 9:30 – 11:30AM | MFRC

www.CAFconnection.ca/Edmonton

Adult Programs Military Family Resource Centre

Health Promotion

Fitness Centre

: Premium Program | √ : Indicates Drop-In or Drop-in option is available |  : Indicates there is no fee to register | IM = Inclusive Member - CM = Core Member - NM = Non-Member

Call (780) 973-4011 ext. 6300 to register for MFRC Programs | Call (780) 973-4011 ext. 4392 to register for Fitness Centre Specialty Aquatics Power Swim: Are you tired of that same old treadmill or stationary bike? Then come try a swim workout in the Pool. The program is directed by an instructor who will provide expertise and advice. The program will offer Beginner, Intermediate, and Advanced options. It is recommended to start that you can swim at least 300m comfortably. Spring: April 3 to June 24 *(No Classes Victoria Day Weekend) Wednesday

7:00-8:00pm

IM:$0 CM:$20 NM:$40

Summer: July 3 to August 26 *No Classes August Long Weekend Wednesday

7:00-8:00pm

IM:$0 CM:$20 NM:$40

BARRE FITNESS This class is based on classical dance fundamentals and incorporates light weights and other portable equipment. The class focuses on form, posture and alignment while performing exercises that work finer, smaller, deeper muscles of the whole body to create a toned, defined look and build stability and support for the larger muscles, ligaments and tendons. Previous dance experience is not required. Spring: April 3 to June 24 Tuesday | 8:30-9:30pm IM:$0 CM:$72 NM:$92

Summer: July 3 to August 26 Tuesday | 1:00-3:00pm IM:$0 CM:$48 NM:$68

BEGINNER BOOT CAMP Great for those participating in a group fitness class for the first time or the first time in a while. Rev up your metabolism, burn fat and get fit! These workouts are designed to build lean muscle mass, increase strength, build endurance, and raise your resting metabolic rate. Using your own body weight for resistance, kettle bells, and more you will challenge your body and mind. Dig deep, work hard and see the results. A complete body stretch will complete each class, improving flexibility and reducing the chance for injury. Spring: April 3 to June 24 Summer: July 3 to August 26 Tuesday, Thursday | 5:30-6:30pm Tuesday, Thursday | 5:30-6:30pm IM:$0 CM:$65 NM:$85 IM:$0 CM:$48 NM:$68 FUNCTIONAL FITNESS Popularized under the name CrossFit, Functional Fitness is a strength and conditioning program that utilizes different training methods such as weightlifting, body weight exercises, HIIT (High Intensity Interval Training), and cardiovascular exercises such as running, rowing and biking. For a workout that burns more calories than going for an hour long run, try Functional Fitness. Open to all adults and skill levels Spring: April 3 to June 24 Monday | 12:00-1:00pm IM:$0 CM:$66 NM:$86 Tuesday | 6:45-7:45pm IM:$0 CM:$60 NM:$80 Thursday | 6:45-7:45pm IM:$0 CM:$60 NM:$80 Friday | 12:00-1:00pm IM:$0 CM:$60 NM:$80

Summer: July 3 to August 26 Monday | 12:00-1:00pm IM:$0 CM:$42 NM:$62 Tuesday | 6:45-7:45pm IM:$0 CM:$48 NM:$68 Wednesday | 12:00-1:00pm IM:$0 CM:$48 NM:$68 Thursday | 6:45-7:45pm IM:$0 CM:$48 NM:$68

BEGINNER FUNCTIONAL FITNESS Great for those participating in a group fitness class for the first time or the first time in a while. Popularized under the name of CrossFit, Functional Fitness is a core strength and conditioning program that utilizes different training methods such as weightlifting, body weight exercises, HIIT (High Intensity Interval Training), and cardiovascular exercises such as running, rowing, and biking. For a workout that burns more calories than going for an hour long run, try Functional Fitness. Open to all adults and skill levels. Spring: April 3 to June 24 Monday | 5:30-6:30pm IM:$0 CM:$48 NM:$68 Wednesday | 5:30-6:30pm IM:$0 CM:$60 NM:$80

Summer: July 3 to August 26 Monday | 5:30-6:30pm IM:$0 CM:$36 NM:$5 Wednesday | 5:30-6:30pm IM:$0 CM:$48 NM:$68

CYCLE & STRENGTH This 60-minute full body workout will get your heart racing and body sculpted by combining the better of two worlds. First, experience 30 minutes of indoor cycling to get your heart pumping and your muscles warm and malleable. Then, after your heart and muscles are warm and strong and ready to move, switch to a variety of exercises on the floor for the upper body, lower body and core to strengthen and lengthen smaller, deeper muscles which will create a toned, defined look while developing stability and support for larger muscles. Spring: April 3 to June 24 Tuesday | 8:30-9:30pm IM:$0 CM:$54 NM:$74

Summer: July 3 to August 26 Saturday | 11:00-12:00pm IM:$0 CM:$42 NM:$62

CYCLEFIT This class is a butt-kicking cardiovascular workout that takes place on a stationary bike, but it’ll be the sweatiest ride of your life! The class emulates a ride on the open road to strengthen, tone and define muscles in the lower body while building stronger, healthier heart and lungs. Spring: April 3 to June 24 Tuesday | 12:00-1:00pm IM:$0 CM:$66 NM:$86 Tuesday | 7:00-8:00pm IM:$0 CM:$60 NM:$80 Saturday | 9:45-10:45am IM:$0 CM:$54 NM:$74

Summer: July 3 to August 26 Tuesday | 7:00-8:00pm IM:$0 CM:$48 NM:$68 Saturday | 9:45-10:45am IM:$0 CM:$42 NM:$62

Adult Programs Military Family Resource Centre

Health Promotion

Fitness Centre

: Premium Program | √ : Indicates Drop-In or Drop-in option is available |  : Indicates there is no fee to register | IM = Inclusive Member - CM = Core Member - NM = Non-Member

Call (780) 973-4011 ext. 6300 to register for MFRC Programs | Call (780) 973-4011 ext. 4392 to register for Fitness Centre

BOOT CAMP Rev up your metabolism, burn fat and get fit! These workouts are designed to build lean muscle mass, increase strength, build endurance, and raise your resting metabolic rate. Using your own body weight for resistance, kettlebells, and more you will challenge your body and mind. Dig deep, work hard and see the results. A complete bodyy stretch will complete each class, improving flexibility and reducing the mplete p p chance for injury. Spring: April 3 to June 24 Monday Monday Tuesday Tuesday Wednesday Wednesday Wednesday Thursday Thursday Friday Friday

10:45-11:45am 6:45-7:45pm 10:45-11:45am 4:15-5:15pm 10:45-11:45am 12:00-1:00pm 6:45-7:45pm 10:45-11:45am 4:15-5:15pm 10:45-11:45am 5:30-6:30pm

Summer: July 3 to t August 26 IM:$0 CM:$54 NM:$74 4 4 IM:$0 CM:$54 NM:$74 0 IM:$0 CM:$60 NM:$80 IM:$0 CM:$60 NM:$80 0 IM:$0 CM:$66 NM:$86 6 IM:$0 CM:$66 NM:$86 6 IM:$0 CM:$66 NM:$86 6 IM:$0 CM:$60 NM:$80 0 IM:$0 CM:$60 NM:$80 0 IM:$0 CM:$60 NM:$80 0 IM:$0 CM:$60 NM:$80 0

Monday Wednesday

6:45-7:45pm 6:45-7:45pm

IM:$0 CM:$42 NM:$62 IM:$0 CM:$48 NM:$68

HATHA YOGA Foundational based yoga class that is welcoming to all levels. After the opening meditation and relaxation, the class is an exercise in near-continuous motion. Students coordinate movement with breath to flow from one pose to the next. Students are encouraged to work at their own skill level and play with new poses. Classes vary in sequence.

RESTORATIVE YOGA A very gentle practice that does not try to stress the tissues deeply. This class does not take the student outside their normal comfort zone. The size of this class is much smaller, which allows the instructor to get to know the health and injury status of each student, and thus tailor the poses and options for each individual. The whole class will be quieter and more relaxed than other styles of yoga class.

Spring: April 3 to June 24 Wednesday | 5:30-6:30pm IM:$0 CM:$66 NM:$86

Spring: April 3 to June 24 Monday | 5:45-6:45pm IM:$0 CM:$48 NM:$68 Wednesday | 5:45-6:45pm IM:$0 CM:$66 NM:$86

Summer: July 3 to August 26 Monday | 5:30-6:30pm IM:$0 CM:$36 NM:$56 Wednesday | 5:30-6:30pm IM:$0 CM:$48 NM:$68

POWER YOGA A fitness-based vinyasa practice. An offshoot of Ashtanga Yoga, it has many of the same qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction. Spring: April 3 to June 24 Monday | 4:15-5:15pm IM:$0 CM:$48 NM:$68

Summer: July 3 to August 26 Monday | 5:45-6:45pm IM:$0 CM:$36 NM:$56 Wednesday | 5:45-6:45pm IM:$0 CM:$48 NM:$68

STRETCH & MOBILITY A toning class that incorporates moves for lengthening and strengthening of mid body muscles. Stretching movements will also be incorporated to focus on those muscles that are important for everyday life and to increasing range of motion, flexibility and mobility. Spring: April 3 to June 24 Thursday | 12:00pm-1:00pm IM:$0 CM:$60 NM:$80 Friday | 4:15-5:15pm IM:$0 CM:$60 NM:$80

Summer: July 3 to August 26 Tuesday | 12:00pm-1:00pm IM:$0 CM:$48 NM:$68 Thursday | 12:00pm-1:00pm IM:$0 CM:$48 NM:$68

www.CAFconnection.ca/Edmonton

Adult Programs Military Family Resource Centre

Health Promotion

Fitness Centre

: Premium Program | √ : Indicates Drop-In or Drop-in option is available |  : Indicates there is no fee to register | IM = Inclusive Member - CM = Core Member - NM = Non-Member

Call (780) 973-4011 ext. 6300 to register for MFRC Programs | Call (780) 973-4011 ext. 4392 to register for Fitness Centre

YOGA FOR ATHLETES A yoga practice that’s specifically designed for life long athletes to address sport specifically, under and over development in certain muscle groups, injuries, and predisposition to “push through.” It consists of physical postures accompanied by breathing, and relaxation techniques to help students gain many benefits of yoga. Benefits such as; flexibility; improved range of motion by focusing on control, depth, and strength; to correct muscle imbalances; and facilitate calmness to get into the “zone.” It will help students improve their game, play strong, relax deeply, and have fun!

HATHA YOGA WORKSHOP Yin is a practice that is the perfect balance to the Yang of our busy lives! This workshop will move you through a Vinyasa practice, really getting into the foundations of your muscle and connective tissues, ending with the Yin phase, using a slower paced style to release tension during the Yin phase. All levels of Yogi’s welcome! Spring: April 3 to June 24 Apr 22 | 5:00-7:00pm IM:$30 CM:$30 NM:$45

Summer: July 3 to August 26 July 14 | 1:00-3:00pm IM:$30 CM:$30 NM:$45

Spring: April 3 to June 24 Monday | 12:00pm-1:00pm IM:$0 CM:$48 NM:$68

YOGA FOR ATHLETES WORKSHOP A yoga workshop that’s specifically designed for life long athletes to address sport specificity, under and overdevelopment in certain muscle groups, injuries, and predisposition to “push through”. Part of the workshop will be having conversations about sport specific yoga poses, along with a physical practice. It consists of physical postures accompanied by breathing and relaxation techniques to help students gains many benefits of yoga such as flexibility, improved range of motion by focusing on control, depth and strength; and to correct muscle imbalances and facilitate calmness to get into the “zone” and enhance the athletic abilities. It will help the students improve their game, play strong, relax deeply, and have fun! Spring: April 3 to June 24 May 12 | 6:30-8:00pm IM:$30 CM:$30 NM:$50

Summer: July 3 to August 26 Aug 12 | 5:00-7:00pm IM:$30 CM:$30 NM:$50

EMPLOYMENT ASSISTANCE The MFRC can assist Defence Community families, at no cost, who are looking for employment, resume tips, and local resources. Visit the MFRC for take home resources, as well as the MFS Employment toolkit designed to provide career services to CAF family members (including partners and youth).

Accès emploi Employment Services Are you a francophone looking for employment? Would you like to meet with people who can help you navigate and find employment in French? If so, find out about employment counselling services offered by Accès Emploi by contacting the MFRC Language Services Coordinator at (780) 973-4011 ext. 5081.

WOMEN’S INTERMEDIATE WEIGHT TRAINING 3 day workshop provides you the benefits of more advanced technique & posture. You can structure to your own workout and challenge your body, building strength and cardiorespiratory fitness getting faster results sculpting your body. Are you ready for the challenge? Spring: April 3 to June 24 May 9, 16, 23 | 6:30-8:00pm IM:$0 CM:$30 NM:$50 WOMEN’S INTRO TO WEIGHT TRAINING 3 day workshop shows you the benefits of learning techniques, posture, safety, and proper nutrition. This program is designed to tone your whole body. Day one will focus on weight training, planning and nutrition. Day’s two & three will focus on application in the weight room with practice to develop proper and safe form. Are you ready for a new life style? Spring: April 3 to June 24 Apr 18, 25, May 2 | 6:30-8:00pm IM:$0 CM:$30 NM:$50 Forces@WORK The MFRC works in partnership with the Prospect Human Services Forces@WORK program. Forces@WORK will assist family members of serving personnel, medically released personnel and families of the fallen to find rewarding careers. The program is offered at no cost. It is the only program of its kind, offering rapid and handson direct employment placement support, retention supports for individuals and employers, and follow-up services. Participants get a personalized plan with mutual responsibilities, clear actions, and reasonable time frames to help achieve employment goals. Find out more: Contact the Program Manager at (780) 973-4011 ext. 7048.

Adult Programs Military Family Resource Centre

Health Promotion

Fitness Centre

: Premium Program | √ : Indicates Drop-In or Drop-in option is available |  : Indicates there is no fee to register | IM = Inclusive Member - CM = Core Member - NM = Non-Member

Call (780) 973-4011 ext. 6300 to register for MFRC Programs | Call (780) 973-4011 ext. 4392 to register for Fitness Centre

√ ADULT JIU-JITSU This adult program will focus on Brazilian Jiu-Jitsu. Not all students are required to compete; we do however train as a team for the people who do wish to compete. Training will cover the basics of Brazilian Jiu-Jitsu and lead into sparing. These techniques are all integrated into the adult class.

√ ADULT JUDO Judo is a safe and rewarding Martial Art that can help foster physical fitness, strength and flexibility. This program is for participants who are interested in developing the discipline and culture of Judo. Skills that will be covered in this program include break falls or Ukemi, pins, arm locks and throwing techniques

Mon/Wed April 4 to June 20 | 8:00 - 9:00PM | IM $0 CM $105 NM $125

Tues/Thurs April 3 to June 22 | 8:00 - 9:00PM | IM $0 CM $105 NM $125

√ ADULT ULTIMATE FRISBEE Ultimate is an exciting, fast moving game which combines the best aspects of Football, Soccer and Basketball. This is a non-contact team sport that is fun and easy to learn. Try it just for fun this session!

BELLY DANCING Experience the Joy of Dancing with our Belly Dancing Program. Got a belly? Hips? Embrace them here and put them to work for you! Belly dance is a dance style that celebrates femininity and sensuality and is great for balance, fun and fitness

Tuesday April 3 to June 19 | 6:45 - 7:45PM | IM $0 CM $65 NM $80 Thursday April 5 to June 21 | 6:00 - 7:00PM | IM $0 CM $75 NM $95 SWING DANCING Specializing in East Coast swing styles. No prior experience is necessary; we want to teach you from your very first steps! Regardless of your age, sense of rhythm or number of left feet, we want to share our passion and love of this dance with everyone. We offer group classes, private, and semi-private lessons.

√ PROHIBITION MIXOLOGY Explore the history and mystery of the classic cocktail. We will learn to make cocktails that came about during the Prohibition Era (19191933) cocktails like the Sazerac, French 75, and the Old Fashioned. Monday Apr 9 to June 18 | 6:30 - 07:00PM | IM $0 CM $75 NM $95

Tuesday April 3 to June 19 | 6:00 - 07:00PM | IM $0 CM $75 NM $95 √ FILM & FLOAT: JAWS IN THE POOL (18+) Enjoy a fun evening at the pool with your friends or partner! We have a limited number of floatation devices, so feel free to bring your own. Hang out in the water and watch the cult classic, Jaws. *you save $5.00 if you register on-line

BOOK OF THE MONTH CLUB Visit the library each month to pick up a new, exciting book. They range from classic romances to Victorian Criminology. Take the book home and return to discuss what you read with other readers in the community. Thursday Apr 19, May 24 & June 21 | 6:45 - 8:00PM | IM $0 CM $0 NM $0

Saturday Aug 11 | 8:30 - 10:30PM | IM/CM $7 NM $8

Thursday July 26 & Aug 23 | 6:45 - 8:00PM | IM $0 CM $0 NM $0

MEXICAN COOKING We are talking real Mexican not Tex Mex here! Don your sombrero as you journey south to explore some of the regional specialties that make Mexican cuisine delicious and unique. Tuesday Jun 12 | 7:15 - 8:30PM | IM $0 CM $55 NM $65 GREEK COOKING Get swept away with Mediterranean culinary delights. Discover the characteristics and the historically unique food customs of Greece Tuesday May 8 | 7:15 - 8:30PM | IM $0 CM $55 NM $65 FRENCH CANADIAN COOKING French Canadian cuisine is truly a part of Canadian heritage. When the French arrived in Canada they brought a distinctive taste with them and have since created a unique culinary art form. Join us and bring these distinctive flavours into your own home kitchen. Tuesday Apr 10, 2018 | 7:15 - 8:30PM | IM $0 CM $55 NM $65

www.CAFconnection.ca/Edmonton

Adult Programs Military Family Resource Centre

Fitness Centre

Health Promotion

: Premium Program | √ : Indicates Drop-In or Drop-in option is available |  : Indicates there is no fee to register | IM = Inclusive Member - CM = Core Member - NM = Non-Member

Call (780) 973-4011 ext. 6300 to register for MFRC Programs | Call (780) 973-4011 ext. 4392 to register for Fitness Centre

FRENCH BOOK CLUB Join us each month to discuss a new book in French with other Francophone community members.

GENEALOGY USING ANCESTRY® Beginner - Learn genealogy basics and how to find family history documents using the Ancestry library edition database.

Thursday Apr 19, May 24 & June 21 | 6:45 - 8:00PM | IM $0 CM $0 NM $20

Sunday June 3, 2018 | 3:00 - 5:30PM | IM/CM $0 NM $15

Thursday July 26 & Aug 23 | 6:45 - 8:00PM | IM $0 CM $0 NM $16 GIFTS FROM THE GARDEN A gardening program covering a variety of earthy topics. A horticultural expert will walk you through how to make each project, which you will take home. Herb Gardens - Saturday April 7 | 4:00 - 5:30PM IM/CM $36.50 NM $46.50 Grow Your Own Salad – Saturday May 5 | 4:00 - 5:30PM IM/CM $36.50 NM $46.50

Intermediate - Learn the next steps of genealogy after you’ve mastered the basics. Learn about federal genealogical records and how to find them using Ancestry library edition database. Participants are expected to have attended the Beginner program or to have a good grasp on vital statistics. Sunday Jun 10 | 12:30 - 3:00PM | IM/CM $0 NM $15

DUNGEONS & DRAGONS INTRODUCTION NIGHT Have you ever wanted to be the hero of a quest? Come to the library for an introduction to the classic fantasy game Dungeons & Dragons (Need an expert in dungeons and dragons)

PRIVATE SKATING LESSONS Whether you want to practice learning to skate, power skating, figure skating or even hockey skills sessions, our instructors are ready to teach and challenge you. Lessons can be booked in either 30 minute or 45 minute sessions. There is limited availability. •Participants must have their own skates •A CSA approved helmet is required

Saturday May 5 | 6:00 - 8:30PM | IM/CM $0 NM $15.00

IM/CM $30 NM $35

PERSONAL TRAINING CONSULTS All Community Recreation members receive one complimentary fitness consultation. Each consultation is 30 minutes with one of our qualified and professional personal trainers. They will complete a basic anthropometric and fitness assessment to give you a greater understanding of your health and fitness related goals. In addition they will be more than happy to provide answers to questions related to fitness, gym etiquette and safety. *Pre-requisite for new clients purchasing Personal Training Sessions (Non-Member Fee: $30) PERSONAL TRAINING SESSIONS Are you looking to lose weight, gain muscle, or maybe you just need a little more confidence in the gym? Try one of our qualified trainers to help you get on the track you want either one on one or in small groups. A 30 minute Personal Training Consult is required prior to purchasing sessions so the trainer can assess and have a better understanding of goals. *Payment plans available.

Personal Training Sessions Client Type

6 Personal Sessions

12 Personal Sessions

Member

$50

$270

$480

Non-Member

$60

$330

$600

Client Type

Single Personal Session

Single Group Session

6 Group Sessions

12 Group Sessions

Member

$40/Person

$210/Person

$360/Person

Non-Member

$50/Person

$270/Person

$480/Person

Adult Programs Military Family Resource Centre

Health Promotion

Fitness Centre

: Premium Program | √ : Indicates Drop-In or Drop-in option is available |  : Indicates there is no fee to register | IM = Inclusive Member - CM = Core Member - NM = Non-Member

Call (780) 973-4011 ext. 6300 to register for MFRC Programs | Call (780) 973-4011 ext. 4392 to register for Fitness Centre

CLIMBING DATE NIGHT Take your date night to new heights! Indoor rock climbing can be a great place for your next date night. It’s a great place where you both can build upon relationship foundations; like trusting each other, supporting each other, and perhaps best of all you will get to share in each other’s climbing success! Friday Apr 27 | 8:00 - 9:45PM | IM $0 CM Couple $30 NM Couple $40 Saturday June 23 | 6:00 - 8:00PM | IM $0 CM Couple $30 NM Couple $40

STANDARD FIRST AID – CPR C & AED An instructor from St. John Ambulance will cover all the skills in Emergency First Aid plus first aid for other injuries and illnesses including head and spinal injuries, fractures of the upper and lower limbs. This course includes Level C CPR training and certification (Adult, Child, Infant, and 2-rescuer resuscitation) and AED training and certification. Participants must be 12 years of age or older. Register by May 18. No refunds available after May 18.

FLICK’N’FLOAT! NEW! Adults who are about to, who are currently, or who have recently experienced a deployment or work-related absence are invited to join your Deployment Support Team for a relaxing night floating in a heated pool while watching a movie! Please keep an eye on your monthly Deployment calendar for movie titles as they will be catered to a mature audience. Call 6300 by the Monday prior to the event to register. In the event of pool closure, any funds paid can be used towards the following month or a future deployment program fee. Dates: April 27, May 25, June 29, July 27, Aug. 31 | 6:00 – 9:00 PM Community Recreation Pool | $5.00 per person

May 26 & 27 | 8AM to 4PM for two days | $95.00

VETERAN FAMILY PROGRAM INFORMATION NIGHT The MFRC offers confidential support, information and referral to individuals with disabilities as well as caregivers of children, youth, and adults with disabilities.

Join the MFRC Veteran Family Program Coordinator for an information session explaining the services and eligibility of the Veteran Family Program. This event is open to medically releasing CAF members, medically released veterans, and their adult family members. Register by June 8.

Set up a one-on-one session with the Program Manager for a tailored list of resources and local/provincial support services to meet the unique needs of each family.

June 11 | 6:00 – 7:30PM | MFRC

SPECIAL NEEDS INFORMATION AND REFERRAL

TRANSITION FROM MILITARY TO CIVILIAN LIFE

Services offered • Assistance in applying for funding opportunities • Information sessions • Networking opportunities • One-on-one sessions • Referrals to community agencies • Support and resources

Find out what is involved in a healthy transition from military to civilian life. You will learn defining strategies for a meaningful transition, whether single or in a partnership, building a strong support system, and coping with change. Call 6300 to register.

Special Needs Peer Support Group This informative and supportive group offers parent-to-parent peer support and networking for families with children/adults with special needs. Families will have the opportunity to connect with other agencies, professionals and families with similar concerns. Register by April 16.

Are you medically releasing or have you recently medically released from the CAF? Shifting Gears is a 4-week workshop which explores the transition from military to civilian life. Participants will learn about the stages of transition, goal setting and coping strategies. This program is open to medically releasing CAF members, medically released veterans (since 30 November 2014), and their adult family members. Register by April 20.

Wednesday, April 18 | 6:30 - 8:30 pm | MFRC Topic: Anxiety in children with Candace Fehr, RSW Family Support Worker Sturgeon School Division-Early Childhood Education

April 22, 29, May 6 and 13 | 1:00 – 4:00PM | MFRC

Sunday, March 18 | 1:00 pm to 3:00 pm | MFRC

SHIFTING GEARS

www.CAFconnection.ca/Edmonton

Adult Programs Military Family Resource Centre

Health Promotion

Fitness Centre

: Premium Program | √ : Indicates Drop-In or Drop-in option is available |  : Indicates there is no fee to register | IM = Inclusive Member - CM = Core Member - NM = Non-Member

Call (780) 973-4011 ext. 6300 to register for MFRC Programs | Call (780) 973-4011 ext. 4392 to register for Fitness Centre

ROAD TO MENTAL READINESS (R2MR) Road to Mental Readiness is a multiple-phase workshop offered to CAF members and their families. Phase 3 of R2MR “Supporting Families Through the Deployment Cycle” is a workshop which offers families information and resources in preparing for deployment. Phase 5 of R2MR “Family PostDeployment Brief” is a workshop which offers families a better understanding of the common challenges which may occur during the reintegration phase or deployment cycle. These sessions are an opportunity to build your resilience, learn some tips and walk away with some tools on how to tackle the ebbs and flow of deployment. R2MR Phases Phases 1 & 2 are provided to the CAF members on the operational side prior to deployment. Phase 3 is offered to the family members at the MFRC. This phase speaks about some of the common challenges and emotions which may surface while preparing for a deployment or work-related absence, as well as promotes positive mental awareness. This session features tips, tricks and strategies on how to handle the highs and lows that are common during the pre-deployment phase. Please sign up for the monthly MFRC Deployment Support Calendar to receive upcoming dates for this session. Phase 4 is provided to the CAF members prior to returning home, often while they are in theatre. Phase 5 is offered to the family members, and focuses on the reunion portion of the Deployment Cycle. This phase speaks about some of the common challenges and emotions which may surface while preparing for a loved one’s return and after the return from a deployment or work-related absence. The session features tools and strategies on how to communicate and re-establish your family routine during the last phase of the deployment cycle. Please sign up for the monthly MFRC Deployment Support Calendar to receive upcoming dates for this session.

Donate at MFRC Multi-Purpose Room Thursday, May 3/18 & August 9/18 1:00pm to 5:00pm

Health Promotion Programs Military Family Resource Centre

Health Promotion

Fitness Centre

: Premium Program | √ : Indicates Drop-In or Drop-in option is available |  : Indicates there is no fee to register | IM = Inclusive Member - CM = Core Member - NM = Non-Member

Call (780) 973-4011 ext. 6300 to register for MFRC Programs | Call (780) 973-4011 ext. 4392 to register for Fitness Centre All of the Health Promotion programs and courses are FREE and open to military personnel (Reg & Res), retired military, DND & NPF civilian employees AND their family members over the age of 18. A current course schedule can be found on our website at www.CAFconnection.ca/Edmonton click on Edmonton, then Health Promotion. For more information on our courses and what we have to offer please call (780) 973-4011 ext. 6146 or email HealthPromotionEdmonton@forces.gc.ca or stop by our office in the Community Centre (MFRC). Participants must pre-register for all courses.

TOP FUEL FOR TOP PERFORMANCE

WEIGHT WELLNESS LIFESTYLE PROGRAM

This course is for people addressing the role of nutrition and hydration to maximize physical performance. Focuses on fine-tuning everyday eating and activity habits, covers timing and type of food and fluid before, during and after physical activity, body composition and weight issues, and supplements. Time: 8:30AM - 4:00PM, 2 days

Offers a safe and effective approach to managing your weight. The program takes a self-management approach to behaviour change. Participants develop a personalized blueprint for weight management and learn skills to manage their eating habits and physical activity for a lifetime. Time: One 3hr meeting, includes class time and instructor led physical activity, per week for 7 weeks.

MANAGING ANGRY MOMENTS Helps participants understand anger and deal with their triggers before anger escalates to physical or verbal aggression. Participants learn new tools to defuse situations and develop coping strategies that will ultimately increase personal well-being and improve their relationships with others. Time: 9:00AM - 12:00PM, one day a week for 6 weeks ALCOHOL, OTHER DRUGS AND GAMBLING AWARENESS FOR SUPERVISOR’S

Course covers topics to help supervisors recognize signs and symptoms of alcohol, drug and gambling misuse/abuse and the procedures to effectively deal with such incidences. This course is not treatment for someone struggling with alcohol/drug/gambling addictions. This course is mandated for MCpl and above during their Military career. Time: 8:30AM - 4:00PM, 2 days | Course coded

BUTT OUT We know for most people quitting smoking is not easy – but Butt Out can help! CAF members who are actively working through the program have access to free smoking cessation medications to support their quitting. Some restrictions apply. Time: Drop-in every Monday | 3:00 - 4:00PM or call to make an appointment with one of our Specialists.

RESPECT IN THE CAF WORKSHOP

NEW!

The “Respect in the CAF” workshop is an interactive curriculum intended to promote respect in the CAF through awareness and understanding, to empower CAF members to take a stand against sexual misconduct and to support victims. Because of the limits of time, the workshop does not provide a detailed account of the laws governing sexual assault nor does it address issues which influence patterns of violence and abuse in the military, such as post deployment adjustment or mental health disorders. Nevertheless, this workshop is designed to foster a sustained change in attitudes and behaviours in order to build a respectful climate and culture within the CAF. This workshop is currently open for Military members only. The “Respect in the CAF” workshop consists of the following three modules and objectives: Module 1 – The nature and magnitude of sexual misconduct in the CAF Module 2 – Bystander Intervention Module 3 – Victim Support Time: 8:30AM -4:00PM, 1 day, HRMS coded

STRESS: TAKE CHARGE! This interactive program offers an effective, skills-based approach to managing stress. Through self-awareness, behavior change and skill building, participants will examine day-to-day stress and experience the benefits of a healthy stress management response. Various relaxation and stress management techniques and strategies will be explored and practiced. Time: 8:30AM - 4:00PM, 2 days

MENTAL FITNESS AND SUICIDE AWARENESS Prepares personnel in all ranks and positions to promote mental fitness and to lessen the incidence of mental health injuries including deliberate self-harm and suicide within the military community. The course material is designed to promote both awareness and skill building to maximize mental fitness both individually and in team settings for both individual and operational effectiveness. Time: 8:30AM - 4:00PM, 1 day | Course coded INJURY REDUCTIONS STRATEGIES FOR SPORTS AND PHYSICAL ACTIVITY

Learn about the statistics surrounding military injuries and how to prevent them. Learn how to get the most out of your fitness program and stay off the sidelines. Whether you are a leader who would like to learn more about keeping your soldiers safe and fit, or an individual who wants to improve your fitness and knowledge of injury prevention, this course is for you. It is our hope members will take this knowledge and implement the recommended injury reduction strategies and support local injury prevention initiatives. Time: 9:00AM - 3:00PM, 1 day

INTER-COMM Are you tired of not being heard? Do you want to get your message across briefly and effectively? Would you like to have a meaningful conversation with your teenager or spouse? If you answered yes to any of these questions Inter-Comm is for you. This course will help you improve your communication skills and effectively deal with conflict in your professional and personal lives. Inter-Comm looks at barriers to communication and provides practical, proven methods to overcome these barriers and create a respectful environment. Time: 9:00AM - 3:00PM, 2 days

www.CAFconnection.ca/Edmonton

Community Groups & Services Military Family Resource Centre

Health Promotion

Fitness Centre

CFONE & CF Appreciation CFONE: www.cf1fc.ca CF Appreciation: www.cfappreciation.ca The CFOne Card is the one card you need to access programs and services delivered by Canadian Forces Morale and Welfare Services (CFMWS). The CFOne Card consolidates the functions of several cards into a single card. It easily and accurately confirms your membership within the Canadian military community of one million strong and provides you with access to both the CANEX Rewards Program (the program that rewards you for shopping at CANEX) and the CF Appreciation Program (the official discount program of the Canadian Forces community, with over 2300 companies offering savings across the globe).

The Canadian Military Wives Choir Attention all Ladies!! Do you love to sing? Come join us! Weâ&#x20AC;&#x2122;ve got some great songs for the new year. No auditions necessary! If you are interested in joining, check out our Facebook page @ CMWC Edmonton or email canadianmwc.edmonton@gmail.com.

Community Groups & Services Military Family Resource Centre

Health Promotion

Fitness Centre

Located on the NE/NW corners of Mons Avenue & San Fortunato Crescent. Chapel Office hours: Mon – Fri (except holidays) from 7:30AM – 4:00PM. Call: 780-973-4011 Ext 4999 or Email edm.chapels@forces.gc.ca

Our Lady of Loretto Chapel (Catholic) (Bldg 183) Sunday Mass: 10:30 AM

Chapel of St. Luke & St. John (Protestant) (Bldg 182) Sunday Worship: 10:30 AM

Socializing, Fellowship, Snacks and refreshments snacks immediately after the service at the chapel.

Catholic Women’s League (CWL) meet monthly on the 2nd Tuesday from Sept – Jun at 6:30 PM starting with Mass and followed by their meeting. Ladies feel free to check us out. For Baptism, Communion, Confirmation, Reconciliation & Weddings, call ext. 4983.

Protestant Chapel Guild meet monthly on the 2nd Wednesday from Sept – Jun at 7:30 PM. Ladies feel free to check us out. For Baptism, Communion, Confirmation, Dedications & Weddings, call ext. 1492.

Other Faith Groups / Traditions Interfaith Centre is located in Bldg 183 Annex and consists of a quaint ablutions room and prayer room. For details and timings regarding Friday prayers call ext. 2047. The Defence Aboriginal Advisory Group (DAAG) meet regularly. DAAG – provides its participants (civilian and military) with an opportunity to support DND employees who are indigenous; to share information on indigenous issues, and to provide input on DND issues which impact the indigenous members of DND. DAAG – assist members in their spiritual needs, hold sweat lodge ceremonies, attend events in the indigenous communities and assists the Base with planning Aboriginal Awareness Week (usually held in May) activities and ceremony. For more information call Local 3334 or email Gillian.haxhiu@forces.gc.ca.

Joint Events/Programs/Outreach The Base Chapels are involved in organizing and hosting several community outreach events and programs that are FREE, such as the Annual Year End and Welcome Back BBQs, that include fun for the kids. These are meant to wind down the chapel ministries, say farewell to those posted out and to celebrate the start of summer. As well, gear up for the start of the chapel ministries, say hello to Fall and to welcome newcomers to the community. Annual marriage preparation course is offered, usually in March or April at a minimal cost and most of the topics covered are unique to military life. At least 1 Bible Study is offered throughout the year. There is an annual Christmas Hamper program and a year round Padres Pantry for military members and their families. The catholic chapel also hosts a Christmas Dinner.

Emergency Chaplain For after hours pastoral emergencies, please call the Base Operator @ 780-973-4011, press 0 and ask for the Emergency Chaplain or listen to the list of available options. During the day, if you are unable to reach a Unit Chaplain call the Chapel Office.

www.CAFconnection.ca/Edmonton

Community Groups & Services Military Family Resource Centre

Health Promotion

Fitness Centre

Family Information Line (FIL) 1-800-866-4546 (NORTH AMERICA) 1-613-995-5234 (COLLECT CALLS) As the loved one of a Canadian Armed Forces (CAF) member, you can contact the Family Information Line (FIL) for any support you may need as a result of the unique nature of military life. The FIL offers confidential, personal and bilingual assistance. Our counsellors can help your family obtain information, and provide reassurance, support and referral to the various services offered to CAF families. FIL counsellors provide supportive counselling seven days a week, 24 hours a day. By calling the FIL, you will be connected to friendly, experienced professionals who are well-versed on CAF communities and services. Our counsellors can also connect you with helpful national and local resources, including your local Military Family Resource Centre.

Operational Stress Injury Social Support (OSISS) A national peer support program for both persons and families affected by Operational Stress Injuries. A safe, confidential and supervised program of social support, which fosters hope and personal growth by the support of persons who have been there themselves. Discretion is assured; you choose your path based on your level of comfort. See our website for up to date contact information for your local at www.OSISS.ca.

MFRC Business Registry The MFRC Business Registry is a collection of small and home-based businesses run by members of the Military Community. Paid membership provides these businesses with promotion through the MFRC. Open to: Reg/Res CAF members, Defence Community Members, Veterans, as well as their partners. If you would like to have your business listed, or for more information on the MFRC Business Registry, contact the Community Development Coordinator at (780) 973-4011 ext. 2285 or visit www.CAFconnection.ca/Edmonton. Drop by the MFRC to see the businesses posted and put your name in our monthly Business Registry draw.

38th Edmonton Garrison Scout Group

Lancaster Park Girl Guides

Camping, games, and learning skills are just a few of the activities that the Scouts participate in throughout the year. Dates: Weeknights, Sept to June every year Beavers: 5 to 7 years Cubs: 8 to 10 years Scouts: 10 to 15 years Location: Edmonton Garrison MFRC Contact: Ray Dunn, Registrar: 780-478-0155

For fun, friendship and adventure, girl greatness starts with Girl Guides. Girl Guides of all levels (Spark, Brownie, Guides, Pathfinders, Rangers), Adult members welcome.

Edmonton Area: http://www.guidesedmonton.ab.ca/ National: https://www.girlguides.ca/web/ Toll Free Answered Locally: 1-800-565-8111 Dates: Weeknights, Sept to June every year Sparks: 5 to 6 years Brownies: 7 to 8 years Guides: 9 to 11 years Pathfinders: 12 to 14 years Rangers: 15 to 17 years Location: Edmonton Garrison MFRC

Community Groups & Services Military Family Resource Centre

Health Promotion

Fitness Centre

EDMONTON GARRISON MEMORIAL GOLF & CC A place for all to enjoy right here on the base! Edmonton Garrison Memorial Golf & CC can be your place to go for a game a golf, a drink on the patio or a delicious meal this summer! Discounts available to serving members and their families on year round golf memberships, green fee’s, driving range balls and our increasingly popular Men’s and Ladies weekly golf leagues. Come by the club to check things out, visit our website www.egmgolf.com or email us at info@egmgolf.com. Did you know, on a normal day there can be up to 144 people on the golf course at one time? This means, the parking lot could be full but inside the lounge could not be busy at all. Don’t let the parking lot fool you during the golf season, we are still your lunch destination!

Main Line: 780-973-3033 Proshop: Ext #1 The lounge: Ext #2 Head Professional: Ext #4 B Banquets: Ext #6 Email: info@egmgolf.com

WWW.EGMGOLF.COM

Join the staff of the Non Public Funds (NPF) Team! The Canadian Forces Morale & Welfare Services is committed to enhancing the morale and welfare of the military community, ultimately contributing to the operational readiness and effectiveness of the Canadian Armed Forces (CAF). If you are looking for a satisfying employment opportunity within one of our many areas, whether it be in Fitness, Recreation, Golf and Curling or Messes or Retail at our CANEX locations we are sure to have something for you or someone you know. We have full time, part time and casual positions many with flexible hours. We offer Competitive wages, benefits including Pension, Health and Dental plans &Group Saving Plans (RRSP, TFSA), Tuition Assistance, Access to facilities on base (Fitness facility, Swimming pool, etc), eligibility for CANEX Credit Plan and the CFOne program. Our goal is a diverse, inclusive workforce that reflects the communities we serve and we pride ourselves on being part of the Defence Team. For more information on who we are and employment opportunities, please visit us at www.cfmws.com.

Edmonton Garrison Messes Planning an event that requires excellent facilities, backed up by experienced and knowledgeable support staff?

Whether it’s for a small conference requiring electronic support, a formal setting, or a casual atmosphere for up to 200 guests, Edmonton Garrison Messes are sure to have the facilities to meet the most discerning organizers expectations at very competitive prices. To inquire about more details, or book a facility, contact: The Officers’ Mess at 780-973-4011 Ext 4706 The Warrants’ & Sergeants’ Mess at 780-973-4011 Ext 4556 The Junior Ranks’ Mess at 780-973-4011 Ext 4494 *It is not necessary to be a mess member to rent these facilities, you only need a current mess member to sponsor your event.

www.CAFconnection.ca/Edmonton

Community Groups & Services Military Family Resource Centre

Health Promotion

Fitness Centre

Edmonton Garrison Recreation Clubs For more information about all Recreation Clubs, please contact Community Recreation at 780-973-4011 Ext. 4392 or visit www.CAFconnection.ca/Edmonton. Please note that all members of a Recreation Club must hold a valid Community Recreation membership.

Archery Club This club operates year round offering indoor & outdoor target shooting opportunities. Club oversees Bow Hunting from Sept to Dec each year in designated areas on base property.

Auto Club Whether you are a beginner or an expert the auto club is a self-help style club offering a car wash bay, hoists, use of tools, paint bay, and much more.

Climbing Club Learn more about the world of climbing: bouldering, top roping, and lead climbing. Join the Climbing Club! The Climbing Club has members of all levels of experience, memberships are available. Orientation training required for all new members. Email egcc.exec@gmail.com Club events include tournament and outdoor climbing trips around Alberta.

Horticulture Club Nothing beats the taste of home grown fresh produce! Join the Horticulture Club and learn about gardening, or share your knowledge with others. Multiple garden plots are available for seasonal lease and plots are distributed on first come, first served basis. The Horticulture Club garden is located northwest of the Military Fitness Centre and Twin Rinks.

Saddle Club This is a co-op club with varying breeds and disciplines. PSP Stables has 42 stalls, indoor and outdoor riding arenas & more. Club Members must own a horse and share in club chores and work parties. Must be a military member to join club.

Wood Hobby Club The Wood Hobby Club provides a variety of equipment and tools for the creation of personal projects. Novice to expert welcome.

Shooting Club Our aim is good marksmanship! This club conducts recreational shooting activities to promote the safe and responsible enjoyment of firearms and the outdoors.

Guthrie School A place where people come together to learn and grow! Your neighborhood school offering Headstart to Grade 9, serving the Lancaster ncaster Park and the broader military community since 1952. Phone: (780) 973-3111 Email: guthrie@sturgeon.ab.ca Website: www.guthrieschool.ca

2017-2018 MFRC Sponsors and Donors Without the support of our many individual and corporate sponsors and donors the MFRC would not be able to maintain the exis ng quality levels of its much-needed programs. Please see our list of sponsors and donors that are helping us fulﬁll our vision of resourceful and resilient military families.

Gold Sponsors

Silver Sponsors

($25,000 +)

($15,000 to $24,999)

Capital Power Corporation Edmonton Oilers Community Foundation Edmonton Petroleum Golf & Country Club Kentwood Ford Servus Credit Union The Edmonton Salutes Committee The South Alberta Light Horse Regiment Foundation

Accurate Screen Ltd. ARC Resources Ltd. Edmonton Eskimos Football Club Frontline Golf Committee KLM Ladies Auxiliary to the Royal Canadian Legion - Innisfail McCormack Family Rosslyn Inn & Suites Sturgeon County Sarah Keller & Family The Dow Chemical Company Canada

Bronze Sponsors ($5,000 to $14,999)

Yellow Ribbon Supporter ($1,000 to $4,999)

Yellow Ribbon Friend ($500 to $999)

Grants Celebrate Canada Tamaratt Endowment Fund (Calgary Foundation) The Dow Chemical Company Canada *We apologize if we have omitted anyone from this list. If we have missed you or your business/organization, please contact the MFRC at (780) 973-4011, ext. 6328.

In Memory of… Corporal Bryce Keller Corporal Zachery McCormack Henry Fiege

St-Jean Baptiste Day Celebration COME EXPERIENCE FRANCOPHONE CULTURE! Sunday, June 24 at the MFRC 4:00 â&#x20AC;&#x201C; 8:00PM Everyone welcome Celebrate St-Jean Baptiste Day at the MFRC with family and friends! Enjoy music, games, Foodtrucks and more! No alcohol is permitted. Free admission, food at cost. *In case of rain, the event will be held at the Fitness Centre Upper Gym from om 4pm to 7pm om

GAMES

FACE PAINTING

PETTING ZOO