Food & Hospitality October 2023 Issue

VOL 2

ISSUE 9

FOOD & HOSPITALITY GOA’S FIRST & ONLY FOOD & HOSPITALITY MAGAZINE

OCTOBER 2023

A Culinary Journey through Time...

PRESERVING THE GOAN AUTHENTICITY

Goa emerges as a captivating canvas where the tapestry of its rich and diverse culture unfolds in vibrant hues. This cultural kaleidoscope extends beyond the picturesque landscapes, weaving its way into the very heart of Goa's gastronomic realm.

CONTENTS

10 EDITOR’S NOTE 12 THE TEAM

OCTOBER 2023

INDUSTRY BUZZ 14 Air Bnb's Significant Contribution To Goa's Economy Revealed In New Report

18 Celebrate Halloween With Facewood Barrel Fired Whisky

22 EP Green Center Launches Pioneering A Sustainable Future In Goa

FOODIES DELIGHT 26 The Forgotten Culinary Heritage Of Goa Reviving Ancient Recipes

34 Artisanal Beverages of Goa Exploring the Rich Tapestry Beyond Feni and King's Bee

42 COVER STORY Preserving The Goan Authenticity

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INCREDIBLE KITCHEN 54 Sabudana Cutlets 56 Sabudana Kheer FEATURE 64 A Cautionary Tale The Allure of the Restaurant Business in Goa

68 Exploring the Spiritual Vibrance of Goa Five Must-Visit Temples during Festive Seasons

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COCKTAILS & CUISINE WITH ADITI 76 Sip and Celebrate Nourishing Mocktail Recipes For Religious Festivities

CHEF SPEAKS 84 Mastering Simplicity A Culinary Journey with Chef Pranjal Gogoi

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FOOD & HEALTH 92 Exploring the Health Benefits of Rock Salt A Natural Alternative to Table Salt

96 Healthy Eating Choices for Fasts Nourishing Your Body and Soul

SUSTAINABILITY 102 Waste Management Innovations Cleaning Up Goa's Beaches

TRAVEL TALES 112 Discovering Tranquility Mainapi

Waterfall and The Natural Marvels Of Goa's Netravali Conservation Sanctuary

To err is human. Although we take due care while publishing the magazine to ensure it is free of any mistakes, any omissions or errors are entirely unintentional. In case you find any erroneous photographs, language, missing credits or anything else published incorrectly, please feel free to bring it to our notice. We believe in publishing matters that catch our readers' attention and at the same time impart information. We hope all our readers appreciate the content and help us make this publication even better and more useful.

© All rights are Reserved. Reprinting, publishing whole or part without obtaining the express written permission of editor and publisher is strictly prohibited. All the images unless otherwise indicated are used for illustration purpose only. In case you feel that any image/s or content/s should not be there / needs due credits / having copyrights, you may please immediately inform the same to the editor/publisher in written format, the needful will be done in the following issue.

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EDITOR’S NOTE

EMBRACING THE FLAVORS OF GOA CELEBRATING FESTIVITIES AND CULTURE As someone who resides in the heart of Goa, I always get thrilled to experience the vibrant energy that takes over our beloved state as the festive season draws near. Goa, the "Pearl of the Orient," comes to life during this time, offering a captivating blend of flavors, traditions, and cultural celebrations.

From the serene shores to the tranquil temples, and the bustling bazaars to the quaint villages, Goa stands out as a place where diverse religious beliefs seamlessly merge for joyous celebrations.

As the tourist season gains momentum, Goa transforms into a festive paradise like no other. Streets are adorned with colorful decorations, and the air carries the enchanting scents of traditional Goan sweets and savories. Tourists from around the world flock to our coastal haven, adding to the magic of our diverse

and harmonious cultural tapestry.

In this festive season, our 'Food and Hospitality' magazine is dedicated to bringing you the essence of Goa's culinary world. We present 2 amazingNavratri recipes that celebrate the flavors of fasting, featuring ingredients like sabudana, buckwheat, and rock salt. These recipes are not only nourishing but also incredibly delicious.

Whether you're observing a fast or not, I strongly recommend trying them.

In our 'People's Segment,' I'm delighted as always, bringing you the culinary geniuses behind the delectable dishes we all savor in Goa. Discover the fascinating journeys of local chefs and even home chefs who are crafting culinary magic from their kitchens. Their stories are a testament to the rich culinary traditions and innovation that thrive in our beloved state.

And of course, we always wanna keep you updated about the latest happenings in our state and the places

that you must discover to tingle your taste buds or to plan your weekend getways.

Your feedback is incredibly valuable to us. I encourage you to keep sharing your thoughts, suggestions, and ideas. Your input is the driving force behind our commitment to providing you with the best of 'Food and Hospitality' in every issue.

As the festive season unfolds, Goa extends a warm invitation for you to immerse yourself in its unique blend of cultural diversity, culinary excellence, and unparalleled hospitality. I invite you to explore the myriad flavors of Goa, soak in its traditions, and embark on a journey of culinary and cultural discovery.

Wishing you a season filled with joy, culinary delights, and unforgettable experiences in Goa. Bon appétit!

ADITI MALHOTRA | MANAGING EDITOR

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THE TEAM Editor in Chief & Publisher Rajesh Ghadge rajesh@rajeshghadge.com

Managing Editor Aditi Malhotra aditi@foodandhospitality.org

Sr Content Writer Kalyani Merwade

Contributors Sunil Malhotra Armaan Malhotra Aakash Ghadge Gauri Ghadge Sejal Gupta

Design & Layouts GPDM - A Media Company info@goaprism.com

Photography Tanmayee Masurkar

EDITORIAL OFFICES FOOD & HOSPITALITY MAGAZINE 501, Sunteck-Kanaka Corporate Park, Patto Plaza, Panaji,Goa-403001 +91 89990 85172 (Rajesh)

SUBSCRIPTIONS & ADVERTISEMENTS 501, Sunteck-Kanaka Corporate Park, Patto Plaza, Panaji,Goa-403001 +91 8999085172 | info@foodandhospitality.org The Magazine is Published by GOA PRISM DIGITAL MEDIA Editor & Publisher Rajesh Ghadge, 501, Sunteck Kanaka Corporate Park, Patto Plaza, Panaji, Goa-403001 RNI - GOAENG/2020/00441 foodandhospitality.org

Cover Photo Credits Freepik.com

Stock Images Credits Image by Freepik https://www.freepik.com/ Published & Owned by GOA PRISM DIGITAL MEDIA, and Published at 501, Suntek Kanaka Corporate Park Panaji Goa. 403602. India. Editor & Publisher: Rajesh Ghadge

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INDUSTRY BUZZ

AIR BNB'S SIGNIFICANT CONTRIBUTION TO GOA'S ECONOMY REVEALED IN NEW REPORT In a recent study conducted by Oxford Economics, Airbnb has been identified as a vital driver of Goa's thriving tourism sector, injecting an impressive USD$108 million (INR 8.5 billion) into the state's Gross Domestic Product and providing support for over 11,500 local jobs in 2022 alone.

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The report underscores the profound ripple effect of Airbnb guest expenditure on local communities. Goa stands out in India, boasting the highest share of Airbnb guest spending, totaling an astounding USD$189 million (INR 14.8 billion) in 2022. These expenditures span a wide spectrum of areas, encompassing transportation, dining establishments, retail outlets, and more.

Amanpreet Bajaj, General Manager for Airbnb India, Southeast Asia, Hong Kong, and Taiwan, emphasized the pivotal role played by Goa in the country's tourism landscape. Bajaj stated, "Goa is an esteemed tourism hotspot and a jewel in India's crown. We recognize the significance of nurturing tourism that not only upholds high standards but also aligns with sustainability principles, benefitting our Goan community."

Bajaj further noted the far-reaching positive impact Airbnb guests leave on local families, enterprises, and communities.

As the linchpin of Goa's economy, the tourism sector not only cultivates opportunities for micro-entrepreneurship but also engages local residents in diverse tourism-related pursuits.

Looking ahead, Airbnb is eager to deepen its partnership with the Goa Tourism Department, with the joint objective of promoting tourism that is characterized by exceptional quality and responsible travel practices. This approach aims to enhance the traveler's experience while concurrently nurturing communities throughout the state.

Cheryl Gonsalves, a distinguished Superhost in Goa with over two years of hosting experience, shared her journey, stating, "Embarking on my hosting venture in Goa, I initially had limited knowledge of the intricacies of the hospitality industry. Airbnb provided the ideal platform for me to take my initial steps, and since then, I've expanded to managing eight listings in the city."

Gonsalves also emphasized how Airbnb has enabled her to not only thrive personally but also empower fellow hosts in Goa, enabling them to attain financial independence and catalyzing the growth of hospitality micro-entrepreneurship in the state.

The report also reveals that in 2022, Airbnb made a substantial contribution of over USD$920 million (INR 72 billion) to India's Gross Domestic Product, supporting more than 85,000 jobs. Furthermore, Airbnb guests spent a total of USD$815 million (INR 64 billion) in India in 2022, marking a significant surge from 2019 levels.

These findings are based on data collected over a twelvemonth period culminating in March 2023, representing the first complete year following the reopening of international travel. The study applied prevailing exchange rates at the time, drawing on proprietary data from Oxford Economics.

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INDUSTRY BUZZ

CELEBRATE HALLOWEEN WITH FACEWOOD BARREL FIRED WHISKY

You can dress up as the typical witch or traditional ghost, sure — but why? Each year, we're mesmerized by what's trending in pop culture to celebrate Halloween.

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The Haunted Halloween classic nights are popular in Goa, the Nation's party hub now with the Goa government's reduction of duties on liquor, just got better partying. With Goa's most popular Facewood Barrel Fired whisky addition to your collection, there's no end to the spook-tacular antics.

Entertaining a ghostly gathering with Facewood would make fang-tastic Halloween. Facewood Skull Bottle, you would Die for it. Don't get too spooked! These memorable bottles may not be real skulls, but they are full of spirit.

The best alcohol bottles are ones you'd be proud to display on your counter and pour a drink from. They have unique shapes, colors, or are made with expensive materials you'll want to brag about. In other words, there are bottles that you want to keep rather than throw in the garbage. Facewood Barrel-fired whisky is one such bottle from the stable of Goa based Cheers group.

People are more attracted to designer bottles of alcohol compared to plain bottles. As much as people say to not judge a book by its cover, it's usually the only thing we can evaluate on first impression, especially when it comes to liquor bottles!

At the end of the day, people want a memorable gift that's going to make an impression. You'll find that and more if the whisky inside is awesome” says Dr. Mohan Krishna, founder Cheers group.

Facewood Barrel-fired whisky is the first ultra-premium whiskey on the market, with a Skull shaped bottle that made a strong first impression. The whisky itself is as unique as the bottle, being oak barrel fired spirited alcohol to develop a signature blend to maximise the flavor. This special concoction brings a whole new meaning to the word “spirit.”

“With secret formula inside, the Facewood bottle is about as fancy as you can get. The bottle is credited with the design, which features a jagged crystal-like appearance. With this alluring bottle on your bar cart, its a head-turner indeed” points Ashwin Balivada, Executive Director, Cheers group.

“The Facewood iconic fancy liquor bottle is elegantly done up 'Skull-fully', making it a must-have for collectors across the world. It's a kind of works of art” says Dr. Divya Balivada, Global Creative Director, Cheers group.

Entertain with the daring and dramatic. Facewood Skull head outstanding glass decanter adds a unique accent to a bar. Drink like pirates with this eerie skull-them Decanter.

Perfect for Halloween-themed parties. Sure, Facewood will make you stand out.

“Facewood is an innovative brand which offers a variety of lifestyle with highly defined customer niche. Our goal is to offer product assortment and an environment so distinctive that the customer readily builds an empathetic connection with the brand and is inclined to buy” adds Ashwin.

The Facewood special price for 750 ml decanter, making the rarest whisky bottle an affordable addition to your evergrowing collection! Your friends will think you spent a heck of a lot more than you actually did. You'll probably enjoy a sip or two from this rare-barrel blended whisky in a must-buy Skull bottle. Taste the high-spirits. Cheers!

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INDUSTRY BUZZ

EP GREEN C E N T E R LAUNCHES PIONEERING A SUSTAINABLE FUTURE IN GOA

EP Biocomposites Ltd, a subsidiary of EP Kamat Group, unveiled the EP Green Center on September 29th in the presence of Shri. Nilesh Cabral, Minister of Environment, Public Work Department, Law & Judiciary, Legislative Affairs, along with distinguished architects, consultants, and engineers at Sapana Chambers Co-op Society, A D Costa Road, Margao.

SANDEEP KAUL APPOINTED AS DIRECTOR OF OPERATIONS AT GOA MARRIOTT RESORT AND SPA

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In an era dominated by global environmental concerns, the urgency for sustainable solutions has never been more pronounced. The EP Green Center, an initiative by EP Biocomposites Ltd, is poised to address this critical need by providing a diverse array of environmentally conscious products and services. Beyond showcasing green-tech offerings, EPBL's concept center actively contributes to a cleaner, greener, and safer environment through these products and services.

The EP Green Center is set to be a comprehensive destination for a range of sustainable solutions. From ecofriendly household solid waste management products to wastewater management systems, and from sanitation solutions including Bio-Digester Tanks and Toilets to FRP Doors and other allied products, customers will find a broad selection of items that resonate with their environmental ethos. By presenting these alternatives, the center aims to motivate individuals and stakeholders to make mindful choices that diminish their environmental impact and foster a more sustainable future.

Nilesh Cabral, Minister of Environment, Public Work Department, Law & Judiciary, Legislative Affairs, lauded EP Biocomposites Ltd for their commendable efforts in launching the EP Green Center. He remarked, "The EP Green Center stands as a testament to EP Biocomposites' unwavering commitment to sustainability. By offering a comprehensive range of eco-friendly products and services, EP Biocomposites is empowering all of us to make choices that benefit our planet. Together, we can build a brighter and more sustainable tomorrow."

Rajkumar Kamat, Managing Director of EP Biocomposites Ltd, emphasized that the EP Green Center is aligned with EP's mission of contributing to a Clean, Green, and Safe Planet. He emphasized, "Environmentally friendly and green products not only enhance our habitats and communities, but they also make immense business sense in a world gradually shifting towards Greener Solutions."

The EP Green Center will not only provide sustainable products but also serve as an educational hub. It will host workshops, seminars, and interactive sessions to raise awareness about the significance of sustainability and the impact of our choices on the environment. By equipping individuals with knowledge, the center aims to inspire them to adopt eco-friendly practices in their daily lives.

To ensure a wide array of sustainable options, the EP Green Center will collaborate with local businesses, architects, engineers, and developers who share the same vision. This collaboration will not only promote local enterprises but also foster a sense of community and support for sustainable initiatives. Through collective effort, a network of likeminded individuals and businesses committed to making a positive impact on the environment will be established.

EP Biocomposites Ltd extends a warm invitation to Channel Partners, both within and outside Goa, to join hands in spreading this exclusive concept and work together towards a more sustainable and prosperous world.

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FOODIE’S DELIGHT

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THEFORGOTTEN CULINARY HERITAGE OF GOA

Picture yourself on the sun-drenched beaches of India, where the lively spirit of Goa dances in the air. But if you look beyond the sandy shores and lively markets, there's a hidden gem that often escapes the spotlight - Goan cuisine. In the pages that follow, we're taking a delicious detour to explore the lesser-known aspects of Goan culinary heritage.

Join us as we unravel the flavors and stories of ancient recipes that have quietly slipped into the shadows, waiting to be rekindled.

By Kalyani Merwade Stock Images

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FOODIES DELIGHT

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A Tapestry of Influences Goa's culinary canvas is a masterpiece painted with influences from around the world. Its history as a Portuguese colony left an indelible mark, introducing ingredients and flavors that would transform local dishes. Arab, Brazilian, French, African, and Malaysian influences also found their way into the Goan kitchen, creating a unique fusion that sets Goan cuisine apart from the rest.

The Role of Jesuit Missionaries The Jesuit missionaries played a pivotal role in shaping Goan cuisine by introducing new ingredients and recipes. Among these culinary treasures were chilies, cashews, tomatoes, potatoes, and the iconic vindaloo. These additions not only enriched the flavors but also expanded the possibilities for Goan chefs.

Diverse Culinary Heritage Goa boasts a diverse culinary landscape, with five major cuisines that reflect its varied history. Saraswat, Catholic, Muslim, Portuguese, and Novo Goan cuisines each have their distinct features and dishes, creating a culinary mosaic that caters to a wide range of tastes.

Forgotten Delicacies While many Goan dishes have achieved fame, several have been left in the shadows of history. Among these hidden gems are khatkhatem, a delectable mixed vegetable curry that tantalizes the taste buds with its medley of flavors.

Moongachi gathi, a sprouted green gram curry, showcases the healthful side of Goan cuisine. For dessert, there's allebelle, a sweet pancake stuffed with coconut and jaggery that adds a delightful note to the Goan culinary symphony.

Culinary Heritage in Festivals Goa's rich culinary heritage is not confined to its everyday dishes. It's celebrated in its festivals as well. During the Feast of St. Francis Xavier, Goan sausage bread takes center stage, becoming a popular delicacy. The Shigmo festival sees the offering of sweet rice cakes known as sannas to the gods, a tradition that highlights the spiritual connection to Goan cuisine.

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FOODIES DELIGHT As we journey through the layers of Goa's culinary heritage, we discover a tapestry woven with stories of migration, exploration, and cultural exchange. The forgotten recipes of Goa are not mere dishes; they are windows into the state's history and the people who shaped it. In reviving these ancient recipes, we pay homage to the vibrant heritage of Goa and ensure that it continues to be a source of delight and inspiration for generations to come. So, when you next visit this beautiful coastal state, remember to explore not only its beaches but also the treasures hidden within its kitchens – for there's more to Goa than meets the eye, and it's waiting to be savoured.

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FOODIES DELIGHT

ARTISANAL BEVERAGES OF GOA The artisanal beverage culture in Goa is a reflection of the state's unique culture and heritage. It is a way for local producers to showcase their skills and creativity, and to offer visitors a taste of the real Goa. Artisanal beverages are made with locally sourced ingredients and traditional methods. They are often small-batch produced and unique to the region.. From timeless classics to innovative fusions, the liquid treasures of Goa promise an enchanting journey into the heart of this coastal haven.

By Kalyani Merwade Stock Images

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FOODIES DELIGHT

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A Symphony of Flavors Goa's artisanal beverages unfold as a kaleidoscope of flavors, weaving together the region's rich culinary heritage and diverse influences. From the indigenous Sanna, a fermented rice cake soaked in toddy and enriched with coconut, to the Portuguese-inspired Port Wine, each sip invites you to embark on a unique sensory adventure.

Sanna This versatile delight is more than a mere accompaniment to Goan curries; it's a testament to culinary ingenuity. With its unique texture and subtle sour notes, Sanna elevates the dining experience. Enjoy it as a standalone snack or breakfast item, perhaps with a dollop of jaggery or butter.

Urrak A lighter and sweeter distillation of cashew apples, Urrak is the quintessential summer beverage. Its fruity and floral nuances shine when mixed with lemonade, water, or ice, creating a harmonious blend of flavors. Urrak also lends itself to inventive cocktails, like the Urrak Mojito, a delightful twist on the classic.

Sol Kadi This traditional Goan elixir, a refreshing blend of coconut milk, kokum, and spices, unveils a pink potion known for its cooling properties. An invigorating antidote to the Goan heat, Sol Kadi doubles as a delightful digestive aid after a hearty meal.

Port Wine Introduced by Portuguese colonizers, Port Wine is a celebrated dessert wine in Goa. Its rich, sweet profile, coupled with a dark red hue, offers a sip into the historical tapestry of the region. Often paired with Goan desserts like Bebinca, Port Wine adds a touch of decadence.

Beyond Classics: A Palette of Artisanal Elixirs Goa's beverage repertoire extends beyond the classics, featuring a diverse array of artisanal elixirs, each boasting a unique flavor profile. Explore these hidden gems: Kokum Juice: A refreshing and tart concoction from the kokum fruit, celebrated for its digestive and cooling properties.

Toddy: A rustic delight, fermented palm wine, popular in rural Goa. Neer: Quench your thirst with the refreshing essence of coconut water, a Goan staple.

Craft Beers, Ciders, and Wines: Goa's craft breweries, cider makers, and wineries offer a diverse and flavorful range.

Contemporary Goa: Fusion at its Finest In the contemporary scene, Goa's beverage landscape seamlessly blends tradition with modernity, presenting an array of choices. Fusion concoctions like the **Kokum Margarita**, **Feni Mojito**, and **Goan Sunset** offer a refreshing take on classic cocktails. Sol Kadi Lassi and Feni Sangria, marrying traditional Goan flavors with modern influences, showcase the region's evolving palate.

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FOODIES DELIGHT

Mixology Revelry: Curating Your Own Symphony Goa beckons you to embrace your inner mixologist, offering an expansive playground to craft your signature cocktails. With diverse ingredients and unique flavor profiles, Goa encourages experimentation and creativity.

Here are a few ideas to spark your mixology journey: Blend Feni with tropical fruits like mango, pineapple, and passion fruit for a refreshing cocktail.

Infuse your favorite cocktails with the tart and tangy notes of Kokum Juice.

Elevate a classic Bloody Mary or Mimosa with a splash of invigorating Sol Kadi.

Cozy up with a warm winter drink by pairing Nachnyache Satva with milk and spices.

Explore the art of crafting your own unique beverages by experimenting with Goan beers, ciders, and wines.

Culminating Toast In conclusion, Goa's artisanal beverage scene unfurls as a vibrant and everevolving tapestry of flavors, offering a glimpse into the region's rich culture, heritage, and culinary creativity. From traditional elixirs to contemporary fusions, each sip in Goa is a chapter in a story that unfolds with every visit.

So here's to raising your glass to Goa – a coastal paradise where every sip is a celebration, and each taste is a poetic journey into the soul of this enchanting destination. Cheers!

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COVER STORY

PRESERVING THEGOAN AUTHENTICITY

A CULINARY JOURNEY THROUGH TIME

Goa emerges as a captivating canvas where the tapestry of its rich and diverse culture unfolds in vibrant hues. This cultural kaleidoscope extends beyond the picturesque landscapes, weaving its way into the very heart of Goa's gastronomic realm. Here, in this coastal haven, culinary artistry takes centre stage, revealing a tantalising tale of flavours that transcends borders.

A dance of influences unfolds upon the plate, a rhythmic fusion of Portuguese and Indian traditions that has birthed a culinary spectacle unique to Goa. This culinary confluence isn't merely a blend; it's an art form, a symphony of tastes that resonates far beyond the shores of this coastal paradise. Join us on a mesmerising journey through time, as we unravel the intricate layers that compose the mosaic of Goan cuisine.

In this odyssey through flavours, we delve into the essence of Goa's culinary evolution—the stories encapsulated within each dish, the whispers of history that echo through every spice. Traditional ingredients take centre stage, narrating tales of a bygone era and forming the backbone of a culinary legacy that stands the test of time.

As we traverse the spice-scented corridors of Goan kitchens, we encounter the alchemists behind the magic—the dedicated chefs who, with unwavering passion, preserve and innovate, ensuring that the essence of Goan cuisine continues to tantalize taste buds across the globe. Join us as we celebrate the culinary artisans who are not just cooking but crafting an enduring legacy that transcends borders and captures the very soul of Goa on a plate.

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COVER STORY

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Chapter 1: A Culinary Tapestry Woven in Portuguese Hues Centuries adrift in time, when the Portuguese anchors found sanctuary in the shores of Goa, they didn't just bring their ships—they carried with them a cornucopia of culinary traditions. As the waves of history collided, a gastronomic metamorphosis began, where the Portuguese influence mingled harmoniously with the vibrant tapestry of local Indian flavours.

In this chapter of our exploration, we step into the corridors of time to witness the genesis of a culinary fusion that continues to define Goan cuisine. The Portuguese, with their culinary savoir-faire, introduced a symphony of ingredients that would go on to shape the very essence of Goan gastronomy.

The culinary landscape of Goa bears indelible imprints of this historical rendezvous. Ingredients like vinegar, tomatoes, and chilli peppers, once alien to these shores, became the building blocks upon which Goan cuisine stands today. It is in this alchemical union of flavours that the Portuguese legacy unfolds, casting a spell that transcends time.

The heartbeat of Goan cuisine resonates with the rhythm of spices, a legacy inherited from the Portuguese. The meticulous preparation of iconic dishes such as Vindaloo and Xacuti is a testament to this enduring fusion. Each bite tells a story—a narrative of cultural confluence, where the Portuguese influence dances in symphony with indigenous tastes.

As we journey through this chapter, we unravel the layers of history embedded in every spice and savour the essence of a culinary legacy shaped by the hands of both Portuguese settlers and local culinary artisans. Join us in this sensory exploration, where the past and present converge on the plate, and the Portuguese influence becomes an integral thread in the rich tapestry of Goan gastronomy.

Chapter 2: Cuisine - A Unique Fusion This culinary saga is a testament to the seamless marriage of Portuguese and Indian elements, creating a flavour profile that dances on the palate with distinctiveness.

In the symphony of tastes that is Goan cuisine, Portuguese culinary techniques emerge as the rhythm section, each note perfectly harmonising with the Indian melody. Marinating, roasting, and baking, once echoes of Portugal's culinary legacy, now resonate in Goan kitchens, intertwining with the rich tapestry of Indian cooking styles. It is in this fusion that the alchemy of flavours occurs, a transformation that elevates Goan dishes to a league of their own.

The canvas of Goan cuisine is painted with a diverse palette of spices, seafood, and coconut, the essential pigments that give life to this culinary masterpiece. As the Portuguese influence unfolds on the plate, it intertwines with the vibrancy of Indian spices, resulting in a melange of tastes that is both spicy and flavorful.

Classic dishes such as Sorpotel, Bebinca, and Balchao emerge as shining stars in this gastronomic galaxy, each bite a testament to the harmonious blend of two rich culinary traditions. Sorpotel's robust flavours, Bebinca's layered sweetness, and Balchao's fiery tang—all are born from the fusion that defines Goan cuisine.

In this culinary exploration, we peel back the layers of flavour, unveiling the secrets of this unique fusion that has made Goan cuisine a global sensation. From the spice-laden markets to the kitchens where culinary artisans masterfully wield their skills, we embark on a journey to understand not just the ingredients but the stories October 2023 - Food & Hospitality - 45

COVER STORY

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encapsulated within each dish. Join us as we savour the essence of Goan cuisine—a symphony of flavours that transcends cultural boundaries and invites the world to partake in the magic born of the union between Portugal and India on a plate.

Chapter 3:Traditional Ingredients and Cooking Methods In the enchanting realm of Goan cuisine, the beating heart of flavour lies within the embrace of traditional ingredients and the meticulous dance of time-honoured cooking methods. This chapter unveils the alchemy that transpires in Goan kitchens, where each dish is not just a culinary creation but a portal to the rich tapestry of tradition.

Indigenous Spices At the very essence of Goan cuisine are the indigenous spices that weave a tale of complexity and depth. Cinnamon, clove, and nutmeg stand as aromatic pillars, infusing each dish with their warm embrace. These spices, rooted in the soil of Goa, create a symphony of flavours that linger on the taste buds, leaving an indelible mark. The marriage of spice and subtlety transforms ordinary ingredients into culinary masterpieces, painting a canvas of taste that is uniquely Goan.

Coconut Milk and Tamarind Tango A dance of richness and tanginess, the combination of coconut milk and tamarind is the secret behind the unforgettable flavours that define Goan cuisine. Coconut milk imparts a creamy texture, while tamarind adds a zesty punch, creating a harmonious balance that elevates every dish. From the tang of a seafood curry to the velvety smoothness of a dessert, this duo is the culinary heartbeat of Goa, echoing through generations.

Seafood Symphony The azure waters that cradle Goa are not just a sight to behold but a cornucopia of flavors that grace the Goan table. Succulent prawns, crabs, and an array of fish varieties form an integral part of many traditional dishes. The seafood becomes a canvas for the intricate brushstrokes of Goan culinary artistry, where each bite tells a story of the ocean's bounty and the cultural significance it holds.

Preserving Culinary Heritage In the sanctuaries of Goan kitchens, the flames whisper tales of timehonoured techniques that have withstood the test of centuries. Slowroasting in clay pots imparts a depth of flavour that only patient craftsmanship can achieve. Smoking, another ancient art, adds a layer of authenticity to every Goan meal. These methods aren't just culinary practices; they are rituals, preserving the essence of Goan gastronomy and passing it down through the hands of dedicated cooks who understand the language of tradition.

As we delve into this chapter, we unravel the stories behind each ingredient and the artistry involved in preserving age-old cooking techniques. Join us on a sensory journey through the vibrant markets, where spices beckon, and the kitchens where time-honoured methods breathe life into every dish. In the heart of Goan cuisine, tradition isn't just a nod to the past; it's the very spice that seasons the present and flavours the future.

Chapter 4: Savoring Tradition Guardians of Goan Heritage

e Culinary

In the dynamic realm of evolving flavors, Goan cuisine, with its rich authenticity, encounters the challenge of modernization. However, meet the culinary custodians like Chef Sunit Sharma, Chef Ranjeet October 2023 - Food & Hospitality - 47

COVER STORY

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Pandey of Fisherman's Wharf, and the Executive Chefs from esteemed locales such as Taj Cidade de Goa, Marriott Resort, Planet Hollywood, Fairfield by Marriott, and Holiday Inn Goa Candolim. They are not just chefs; they are devoted stewards of Goan culinary tradition, committed to keeping the heritage alive.

Preserving Tradition: A Culinary Journey At the heart of this preservation effort are figures like Chef Sunit Sharma, whose culinary expertise is a tribute to centuries-old recipes defining Goan identity. Chef Ranjeet Pandey, a master at Fisherman's Wharf, incorporates his culinary artistry into the very fabric of Goan heritage.

Executive Chefs at Taj Cidade de Goa, Marriott Resort, Planet Hollywood, Fairfield by Marriott, and Holiday Inn Goa Candolim collectively stand as custodians of a culinary legacy.

Flavors Passed Through Time In their kitchens, these guardians do more than cook; they conduct a symphony of flavors echoing through generations.

With deep respect for tradition, they master the nuances of age-old recipes, ensuring each dish carries the essence of Goan history on its plate. The sizzle of prawns, the aroma of spices, the dance of coconut—all are chapters in a culinary book that Chef Sharma, Chef Pandey, and their peers are committed to preserving.

Adapting Tradition: A Culinary Blend Preservation, however, isn't about standing still. These culinary artisans understand the pulse of a changing world.

With creative flair, they adapt traditional recipes to contemporary culinary trends, ensuring Goan cuisine doesn't become a relic but evolves with the times. The classics stay sacred but find new expressions, resonating with both the seasoned connoisseur and the adventurous palate of the modern food enthusiast.

Beyond the Plate: A Cultural Feast Their commitment extends beyond the confines of the kitchen. These chefs become storytellers, weaving narratives of tradition and adaptation. As they plate up Sorpotel or Bebinca, they serve a slice of Goan history, inviting diners to partake in a cultural tapestry where every bite is a step into the past and a leap into the future.

A Culinary Legacy Thrives In this chapter, we explore the dedication of these culinary custodians, showcasing the delicate art of preserving Goan authenticity in a world that continually redefines itself. Join us in savoring not just the flavors but the passionate souls who ensure that Goan cuisine remains a living, breathing legacy—one that tantalizes taste buds, sparks conversations, and stands resilient against the sands of culinary time.

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COVER STORY Chapter 5: Navigating Culinary Crossroads In a world where fusion and experimentation have become the norm, the future of Goan cuisine is both a challenge and an opportunity. Chefs and restaurateurs in Goa are exploring new horizons while staying true to their roots, offering unique dining experiences that showcase the region's culinary diversity. As Goan cuisine gains international recognition, the need to maintain its authenticity is more crucial than ever.

Reputed chefs in Goa understand the significance of preserving the authenticity of Goan cuisine, and we have articulated beautiful opinions on this matter:

Chef Sunit Sharma from Modern Hospitality on a Symphony of Evolution Chef Sunit Sharma, from the M o d e r n Hospitality, provides a n u a n c e d perspective on the evolving definition of authenticity in Goan cuisine.

According to him, authenticity is a dynamic c o n c e p t , constantly shaped by the winds of change.

He traces the transformation from the arrival of Portuguese influences to the contemporary culinary landscape, emphasizing the integral role of ingredients like tomatoes, potatoes, cashews, and chillies. Chef Sunit observes a recent shift in dining culture, with shared family portions making way for preplated presentations. As Goan cuisine gains global acclaim, he believes this evolution is inevitable, fueled by the perpetual movement of people and the everevolving palate.

Chef Shahid from Taj Cidade de Goa on Nurturing Roots, Branching Out Chef Shahid, at the helm of Taj Cidade de Goa, outlines a meticulous approach to preserving authenticity while embracing innovation. His insights unfold in four crucial dimensions: Local, Fresh, Authentic: Chef Shahid advocates for using locally sourced Goan ingredients to capture the true essence of flavours. From seafood to vegetables, the abundance of fresh produce in Goa becomes the canvas for his culinary creativity. Preserve Tradition: With a keen understanding of the two main strands of Goan cuisine—Saraswat Hindu and Latin Catholic—Chef Shahid 50 - Food & Hospitality - October 2023

underscores the importance of sticking to traditional c o o k i n g methods. His commitment to preserving the essence of each cuisine echoes through his kitchen. Learn Share and Repeat: In a region known for its cultural diversity, Chef S h a h i d emphasizes the cyclical nature of learning and sharing. Goa, a melting pot for travelers, becomes a crucible for culinary evolution, and the mantra "Learn, Share, Repeat" resonates with the ever-changing gastronomic landscape.

Innovate with Respect: Chef Shahid advocates for calculated innovation, where boundaries are set and monitored. He acknowledges the fine line between creativity and the risk of losing the essence of a dish. His culinary philosophy encourages chefs to tread carefully on this creative tightrope. Cultural Stories: Chef Shahid believes in letting dishes narrate Goan tales. Behind every plate, there's a story—a journey from Mozambique to Portugal and finally to the shores of Goa. Through his culinary creations, he seeks to weave these stories into a sensory experience for diners.

Chef Ranjeet Pandey from Fisherman's Wharf on Goa's Culinary Evolution Chef Ranjeet Pandey provides a panoramic view of Goan c u i s i n e , highlighting its division into Saraswat Hindu and Catholic strands, each inspired by Portuguese influences. He n o t e s a significant departure from traditional methods as chefs experiment with fusion versions of

Goan cuisine. Goa, in his eyes, has become the food capital of India, attracting renowned brands and witnessing a global showcase of Goan culinary expertise.

Chef Balvinder Pal Singh Lubana from G o a M a r r i o Re s o r t s & S p a o n Preserving Crucial Authenticity Chef Balvinder Pal Singh Lubana underscores the criticality of preserving authenticity in Goan cuisine.

For him, this involves not only u t i l i s i n g traditional ingredients but also respecting time-honoured recipes and understanding the cultural significance of each dish. He advocates for a delicate balance b e t w e e n tradition and innovation, ensuring that the vibrancy of Goan cuisine endures.

In a reflective analysis, Chef Balvinder Pal Singh Lubana shares observations on the changing landscape of Goan cuisine throughout his career. From the global influence leading to fusion dishes to the growing focus on healthier options and the potential commercialization of traditional recipes, he highlights the need for chefs to inspire a balance between tradition and innovation.

As a culinary artist, Chef Balvinder Pal Singh Lubana believes in a strategic approach to practicing culinary activities. His key strategies include a deep respect for tradition, emphasis on local sourcing, creative twists on traditional recipes, collaboration with local experts, and a commitment to education and documentation. Through these approaches, he envisions a harmonious blend of tradition and innovation in Goan cuisine.

Chef Pranjal Gogoi from Fairfield by Marrio Benaulim on Fusion of Local and Global Flavors Chef Pranjal Gogoi, representing Marriott International in Goa Benaulim, shares insights into his approach to incorporating local flavors into dishes that appeal to a global audience. He emphasises the liberal use of regional ingredients like rice, coconuts, fish, kokum, cashews, spices, and vinegar. Chef Pranjel's culinary philosophy revolves around adapting traditional recipes to suit global

preferences while retaining the unique identity of Goan cuisine.

In this pivotal chapter, the voices of these c u l i n a r y m a e s t r o s converge to paint a vibrant picture of Goan cuisine at the crossroads of tradition and innovation. As the culinary world evolves, these chefs s t a n d a s guardians of Goan authenticity, crafting a future where the legacy of flavours remains as rich and diverse as the land from which it originated. The journey continues, and "The Way Ahead" beckons with the promise of a culinary adventure that honours the past while boldly stepping into the future.

Conclusion While Goa's culinary heritage is a delightful blend of flavors, it's also essential to acknowledge the efforts made by Goan chefs, both traditional and modern, in preserving the authenticity of their cuisine. They take pride in using traditional recipes passed down through generations and using locally sourced ingredients to create dishes that are true to their roots.

Global Recognition: Goan cuisine has gained global recognition and is celebrated not only in India but around the world. With an increasing interest in diverse and authentic cuisines, Goan food is poised to continue its journey into the global culinary scene.

A Taste of Cultural Harmony: In the final analysis, Goa's culinary heritage is a remarkable example of how the convergence of different cultures can lead to a gastronomic masterpiece. The fusion of Portuguese and Indian influences has given birth to a cuisine that is rich in flavour, history, and tradition. As Goan chefs, both traditional and modern, work tirelessly to preserve this unique heritage, the world can look forward to a future where Goan cuisine continues to tantalise taste buds while maintaining its authenticity.

So, the next time you visit Goa, make sure to indulge in the flavors that tell a story of cultural harmony and culinary brilliance. It's not just a meal; it's a journey through history, a celebration of diversity, and a testament to the enduring power of food to unite people across borders. Goa's culinary fusion is a true taste of cultural harmony.

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INCREDIBLE KITCHEN

By Sunil Malhotra Stock Images

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SABUDANA CUTLETS Sabudana (tapioca pearls) cutlets are a popular dish during Navratri, but one can enjoy at any time of the year. Its delicious and healthy too. Here's a simple recipe for Sabudana cutlets:

Ingredients 1 cup sabudana (tapioca pearls) 2 medium potatoes, boiled and mashed 2 green chilies, finely chopped 1/2 cup roasted peanuts, coarsely ground 1/2 teaspoon cumin seeds 1/2 teaspoon sendha namak (rock salt) or as per taste 1/2 teaspoon red chili powder (adjust to your heat preference) 1/2 teaspoon amchur (dry mango powder) 2 tablespoons fresh coriander leaves, finely chopped Ghee or oil for frying Lemon wedges for serving

Method Wash and Soak Sabudana: Rinse the sabudana thoroughly in a strainer under cold running water.

Soak them in enough water to cover them by an inch or so for about 4-5 hours or overnight. The sabudana should become soft and easily mashable.

Drain Excess Water: After soaking, drain any excess water. You can use a strainer to help with this.

Prepare the Sabudana Mixture: In a mixing bowl, combine the soaked sabudana, mashed potatoes, chopped green chilies, coarsely ground roasted peanuts, cumin seeds, rock salt, red chili powder, dry mango powder, and chopped coriander leaves.

Mix everything well to form a dough-like mixture. You can adjust the seasoning as per your taste.

Shape the Cutlets: Divide the mixture into equal portions and shape them into small patties or cutlets. You can use your hands to do this. If the mixture is too sticky, you can apply a little oil to your hands to prevent sticking.

Fry the Cutlets: Heat ghee or oil in a frying pan over medium heat.

Carefully place the cutlets in the hot oil and fry them until they are golden brown and crisp on both sides. Be gentle when flipping them to avoid breakage.

Once done, remove them from the pan and place them on a plate lined with paper towels to remove excess oil.

Sabudana cutlets are best served hot. You can serve them with some yogurt or chutney of your choice. They are also great with a squeeze of lemon juice. Enjoy your homemade Sabudana cutlets as a delicious and filling snack during Navratri or any time you like!

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INCREDIBLE KITCHEN

By Sunil Malhotra Stock Images

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SABUDANA KHEER Sabudana Kheer is a delicious Indian dessert made with tapioca pearls, milk, and sugar, often flavored with cardamom and garnished with nuts. Here's a simple recipe to make Sabudana Kheer:

Ingredients 1/2 cup sabudana (tapioca pearls) 4 cups milk 1/2 cup sugar (adjust to taste) 1/2 teaspoon cardamom powder 2 tablespoons ghee (clarified butter) 10-12 cashews, chopped 10-12 raisins A pinch of saffron strands (optional) 1/4 teaspoon nutmeg powder (optional) A few strands of edible silver foil (varak) for garnish (optional)

Method Rinse Sabudana: Start by rinsing the sabudana under cold water until the water runs clear. This helps remove excess starch.

Soak Sabudana: Place the rinsed sabudana in a bowl and add just enough water to cover them. Allow them to soak for about 4-6 hours, or preferably overnight. The sabudana will swell and become soft. Ensure there is no excess water left; if there is, drain it.

Prepare the Kheer: In a heavy-bottomed pan, heat the ghee over medium heat. Add the chopped cashews and raisins and sauté until the cashews turn golden and the raisins plump up. Remove them from the pan and set them aside.

Cook Sabudana: In the same pan, add the soaked and drained sabudana. Stir them continuously on low to medium heat for about 8-10 minutes. This helps remove any excess moisture and ensures the sabudana become translucent and non-sticky.

Add Milk: Pour in the milk and bring it to a boil while stirring frequently to prevent it from sticking to the bottom of the pan.

Simmer: Reduce the heat to low and let the kheer simmer. Stir occasionally and allow it to cook for about 15-20 minutes until the sabudana becomes soft and the kheer thickens. Make sure to scrape the sides and bottom of the pan to avoid any milk sticking to it.

Add Sugar: Add the sugar and continue to simmer for another 10-15 minutes, or until the kheer thickens to your desired consistency. Stir well to dissolve the sugar completely.

Add Flavor: Now, add cardamom powder, saffron strands, and nutmeg powder. Mix well to distribute the flavors.

Garnish: Finally, add the sautéed cashews and raisins. You can also garnish with a few strands of edible silver foil (varak) if you like.

Serve: Your Sabudana Kheer is ready. Serve it warm or chilled, according to your preference. Enjoy this delightful Indian dessert with family and friends!

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FEATURE - FOOD

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A CAUTIONARY TALE

The Allure of the Restaurant Business in Goa Goa, often referred to as the "Pearl of the Orient," is celebrated for its stunning beaches, vibrant culture, and delectable cuisine. As a result, the idea of venturing into the restaurant business in this coastal paradise might seem incredibly enticing. However, while the allure of starting a restaurant in Goa is undeniable, it's crucial to think before you invest. Here's why.

By Aditi Malhotra Images by Armaan Malhotra

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FEATURE - FOOD

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The Magnetic Appeal Goa's thriving tourism industry, diverse demographics, and international reputation have turned it into a hotspot for culinary enthusiasts and entrepreneurs. The prospect of running a restaurant in a place that effortlessly combines cultural vibrancy, lush landscapes, and a constant influx of tourists seems like a recipe for success.

Beware the Competition While Goa's charm attracts both tourists and potential restaurateurs, the competition is fierce. The state is home to a wide range of dining establishments, from humble beach shacks serving fresh seafood to upscale restaurants offering world-class cuisine. To stand out, you'll need to offer something truly unique or have a well-thought-out business plan.

Seasonal Challenges Goa experiences distinct tourist seasons, with the peak season running from October to March. During this time, restaurants flourish as tourists flock to the state. However, the off-season, characterized by heavy rains and less tourist footfall, can be challenging for businesses. Many restaurants are forced to shut down temporarily or operate at a loss during this period.

Regulations and Licenses Running a restaurant in Goa involves navigating a maze of licenses, permits, and regulations. From health and hygiene standards to liquor licenses, you'll need to ensure you're in compliance with local laws and regulations. Navigating this bureaucracy can be time-consuming and costly.

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FEATURE - FOOD

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Variable Market Trends The dining preferences and trends of tourists can vary widely. What works well one year may not be as popular the next. To thrive in the restaurant business in Goa, you must be adaptable and willing to adjust your offerings based on market trends.

Rising Costs The cost of setting up and maintaining a restaurant in Goa has been on the rise, driven by factors such as increasing real estate prices and a growing demand for skilled staff. Profit margins can be slim, making it essential to carefully manage expenses and pricing.

Seasoned Competition Many successful restaurants in Goa have been operating for years and have built loyal customer bases. Convincing customers to choose your establishment over wellestablished competitors can be challenging.

Quality and Consistency Consistency in quality and service is crucial in the restaurant industry. Maintaining high standards is not only necessary for retaining customers but also for building a strong reputation.

In conclusion, while the restaurant business in Goa holds undeniable allure, potential investors must approach it with caution and thorough planning. Success in this industry requires not only a passion for food but also a keen business sense, adaptability, and the ability to weather seasonal and market fluctuations. Before you take the plunge, ensure you've thoroughly researched the market, understand the regulatory landscape, and are prepared for the challenges and competition that come with running a restaurant in this idyllic but fiercely competitive destination.

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SERVING FRESH UPDATES FROM GOA'S FOOD & HOSPITALITY INDUSTRY

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FEATURE - TRAVEL

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By Sunil Malhotra Stock Images

EXPLORING THESPIRITUAL VIBRANCE OF GOA

Five Must-Visit Temples during Festive Seasons Goa is known for its vibrant and diverse cultural heritage, and it hosts numerous festivals throughout the year. During the festive season, many temples in Goa come alive with celebrations, music, and rituals. Here are five temples you can visit in Goa during the festive season to experience the rich Goan culture and spirituality.

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FEATURE - TRAVEL

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Shri Mangeshi Temple Located in the lush village of Mangeshi, the Shri Mangeshi Temple is one of the most revered temples in Goa. This ancient temple is dedicated to Lord Mangesh, a form of Lord Shiva. The temple's architectural grandeur is a marvel to behold, with its pristine white façade and towering Deepstambha (lamp tower). During the festive season, especially during Shivratri and Navaratri, the temple comes alive with vibrant celebrations, cultural performances, and processions. Devotees and tourists alike throng to witness the elaborate rituals and immerse themselves in the spiritual atmosphere.

Shanta Durga Temple Nestled in the village of Kavlem, the Shanta Durga Temple is dedicated to Goddess Shanta Durga, who is believed to mediate between Lord Shiva and Lord Vishnu. The temple's architecture showcases a unique blend of Indian and Portuguese styles. The Zatra festival, usually held in January, is a highlight, featuring colorful processions, traditional music, dance performances, and religious rituals. This temple provides an authentic experience of Goan culture and spirituality.

Shri Ramnath Temple The Shri Ramnath Temple is located in the peaceful village of Ramnath and is dedicated to Lord Ramnath, a form of Lord Shiva. It is known for its tranquil and spiritual ambiance. The temple hosts the Shimgo festival, an annual celebration marked by processions and cultural events. Devotees flock to the temple during this time to seek the blessings of Lord Ramnath and to participate in the festivities that bring the village to life.

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FEATURE - TRAVEL

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Shri Bhagavati Temple Situated in Pernem, the Shri Bhagavati Temple is dedicated to Goddess Bhagavati, an incarnation of Goddess Durga.

This temple is renowned for its Navaratri celebrations when the goddess is worshiped with great fervor. Devotees engage in vibrant dance performances, music, and cultural events, celebrating the power and grace of the goddess.

The temple complex is beautifully decorated during this time, creating a festive and joyous atmosphere.

Shri Naguesh Temple Located in the quaint village of Bandode, the Shri Naguesh Temple is dedicated to Lord Naguesh, a form of Lord Shiva.

This temple stands out for its simple yet elegant architectural style. While it may not boast the grandeur of some other temples in Goa, it exudes a peaceful and spiritual aura. The annual Dhatri Pooja festival is a significant event at this temple, attracting devotees who come to offer their prayers and seek blessings from Lord Naguesh.

Visiting these temples during the festive season allows you to immerse yourself in the vibrant culture, rich traditions, and spiritual fervor that define Goa. The celebrations, rituals, and cultural events make for a truly immersive and memorable experience. Keep in mind that festival dates can vary each year, so it's advisable to check local schedules for the most accurate information.

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COCKTAILS AND CUISINE WITH ADITI

By Aditi Malhotra Stock Images

SIP AND CELEBRATE NOURISHING MOCKTAIL RECIPES FOR RELIGIOUS FESTIVITIES Sharing mocktail recipes during religious festivities is a wonderful way to acknowledge the significance of these occasions and to respect the traditions and beliefs associated with them. Many religious festivals, such as Navratri, Ramadan, and others, encourage fasting and abstaining from alcohol. During these times, people often seek alternatives that allow them to detox from alcohol and embrace something refreshing and non-alcoholic. Mocktails offer a delightful and creative solution, allowing individuals to celebrate the festive spirit with vibrant and flavorful drinks while remaining true to the principles of their faith. These mocktail recipes provide a perfect opportunity to enjoy the flavors of the season and to share the joy of the festivities with family and friends, all while maintaining the sanctity of religious observance.

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COCKTAILS AND CUISINE WITH ADITI

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Virgin Apple Mojito Ingredients: 1 cup apple juice 1/2 cup sparkling water 2 tablespoons fresh lime juice 1 tablespoon honey Fresh mint leaves Ice cubes Sliced apples for garnish Instructions: Combine apple juice, sparkling water, lime juice, and honey in a glass. Add ice cubes and garnish with mint leaves and apple slices.

Coconut Lassi Ingredients: 1 cup coconut milk 1/2 cup yogurt 2 tablespoons honey or sugar 1/2 teaspoon cardamom powder Crushed ice Instructions: Blend all the ingredients in a blender until smooth and frothy. Serve chilled.

Mango Mint Cooler Ingredients: 1 cup mango pulp (fresh or canned) 1/2 cup fresh mint leaves 2 tablespoons honey or sugar 1/2 teaspoon cumin powder Crushed ice Instructions: Blend mango pulp, mint leaves, honey or sugar, and cumin powder in a blender until smooth. Serve with crushed ice.

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COCKTAILS AND CUISINE WITH ADITI

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Pomegranate Ginger Fizz Ingredients: 1 cup pomegranate juice 1/2 cup ginger ale 1/2 cup sparkling water Fresh lime slices Ice cubes Instructions: Mix pomegranate juice, ginger ale, and sparkling water in a glass. Add ice cubes and garnish with fresh lime slices.

Cucumber Basil Cooler Ingredients: 1 cup cucumber juice 1/2 cup basil leaves 1/2 cup sparkling water 1 tablespoon honey Ice cubes Sliced cucumber and basil leaves for garnish Instructions: Blend cucumber juice, basil leaves, honey, and sparkling water in a blender until well combined. Serve with ice cubes and garnish with cucumber slices and basil leaves.

Rose Cardamom Mocktail Ingredients: 1/2 cup rose syrup 1/2 cup plain yogurt 1/2 cup milk 1/4 teaspoon cardamom powder Crushed ice Dried rose petals for garnish (optional) Instructions: Blend rose syrup, yogurt, milk, and cardamom powder until smooth. Serve with crushed ice and garnish with dried rose petals if desired.

These mocktails are not only delicious but also perfect for celebrating Navratri without the need for alcoholic beverages. Enjoy these refreshing drinks during the festive season.

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CHEF SPEAKS

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By Kalyani Merwade Images - Fairfield by Marriott

MASTERING SIMPLICITY

A CULINARY JOURNEY WITH CHEF PRANJAL GOGOI

In the bustling world of culinary artistry, there are those who create food and then there are those who craft experiences. At Fairfield by Marriott, Goa Benaulim, Executive Chef Pranjal Gagoi falls into the latter category. His culinary journey, inspiration, and philosophy all come together in a symphony of flavours that delight palates and leave a lasting impression.

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CHEF SPEAKS

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Journey Rooted in Tradition & Ambition Chef Pranjal's culinary voyage began at Radisson MBD Noida, where he started as a commie in the Indian speciality restaurant, Made in India. His unyielding determination and talent propelled him through the ranks, leading him to the renowned Oberoi Cecil in Shimla, where he reached the coveted position of CDP Indian within just six months.

Chef Pranjal's quest for excellence didn't stop there. He continued his gastronomic journey at the Taj Mahal New Delhi and then sailed to Carnival Cruise Line in Miami, USA, as a Junior Sous Chef. In 2013, his heart brought him back to India, where he joined the Jaypee Palace Hotel Agra as a Sous Chef. From there, he ascended to become the Executive Chef at Lalit Laxmi Villas and later, at Marriott International Indore.

Chef Pranjal's global explorations didn't end with India. He embarked on a culinary adventure to Kathmandu for a preopening project before settling at Courtyard by Marriott Chennai. For the past five years, he's been enchanting diners at Marriott International, Goa Benaulim.

When asked about his culinary motivation, Chef Pranjal humbly acknowledges his mother as his greatest influence.

He attributes his culinary prowess to the kitchen lessons he learned from her, nurturing a deep-seated passion for food and cooking.

Simplicity:

e Ultimate Sophistication

Chef Pranjal's culinary philosophy is simple but profound: "Simplicity is the ultimate sophistication." He firmly believes that the best dishes are those where the natural flavors of ingredients shine through, without unnecessary complications. His goal is to create dining experiences that linger in the memory, providing guests with a sense of culinary delight and an eagerness to return.

In his role as Executive Chef, Chef Pranjal brings this philosophy to life by meticulously selecting fresh, seasonal ingredients of the highest quality. He combines these elements with a deep understanding of flavour balance, meticulous presentation, and unwavering attention to detail, ensuring that every dish is prepared with care and precision.

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CHEF SPEAKS

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CHEF SPEAKS

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B a l a n c i ng Re s p o n s i b i l i t i e s w i t h Precision As an Executive Chef, Chef Pranjal manages an array of responsibilities with finesse. He starts each day by carefully prioritizing tasks based on urgency and importance.

Delegation and clear instructions are the cornerstones of his management style. Monitoring progress, providing timely feedback, and staying adaptable are key to his effectiveness.

Harmonizing Local Flavors with Global Tastes Chef Pranjal's journey has taken him to Goa, a region celebrated for its unique cuisine. Here, he incorporates local flavours and ingredients while appealing to a global audience by using fresh seafood, coconuts, and kokum. He artfully adapts traditional recipes to cater to a global palate and offers dishes that strike a balance between the familiar and the exotic.

A Symphony of Collaboration To ensure a seamless dining experience for guests, Chef Pranjal collaborates with other hotel departments. His communication with the front office team helps him understand guest expectations, while collaboration with sales, housekeeping, and marketing teams ensures that

every element of the dining experience is harmonious.

Innovating and Adapting in the New World The pandemic has transformed the hospitality industry, challenging chefs and establishments alike. Chef Pranjal and his team at Fairfield by Marriott, Goa Benaulim, have adapted by prioritizing customer loyalty through personalized communication, special promotions, and loyalty programs. They've also focused on providing exceptional service to retain existing clientele.

Advice from a Culinary Maestro For aspiring chefs on their journey to becoming Executive Chef in a renowned establishment, Chef Pranjal offers valuable insights. He underscores the importance of cultivating passion and dedication, immersing oneself in the heart of the kitchen, and engaging with the culinary community. Staying humble and open to learning throughout the journey is key, as well as maintaining a willingness to learn from those around you.

Chef Pranjal Gagoi's culinary journey is a testament to the power of passion, simplicity, and dedication. It's a journey that not only tantalizes the taste buds but also inspires aspiring chefs to reach for the stars and craft experiences that last a lifetime.

FOOD & HEALTH

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By Sunil Malhotra Stock Images

EXPLORING THE HEALTH BENEFITS OF ROCK SALT A NATURAL ALTERNATIVE TO TABLE SALT Switching to rock salt (sendha namak) can offer several potential health benefits compared to regular table salt (sodium chloride) during certain dietary practices and for individuals with specific health concerns. Here are some reasons why using rock salt can be beneficial for your health.

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FOOD & HEALTH

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Low Sodium Content: Rock salt typically contains less sodium than table salt. Excessive sodium intake is linked to high blood pressure, and reducing sodium can help lower this risk.

Mineral Content: Rock salt contains various minerals, including calcium, magnesium, and potassium. These minerals are important for various bodily functions, such as muscle and nerve function, bone health, and maintaining electrolyte balance.

Digestive Health: Some people believe that rock salt can be easier on the digestive system. It is thought to help stimulate the production of digestive enzymes and improve overall digestive health.

Aid in Hydration: While sodium intake should be moderated, rock salt may help maintain proper hydration levels by ensuring that the body retains an appropriate amount of water. This can be particularly beneficial during fasting when maintaining hydration is important.

Less Processing: Rock salt is typically less processed than table salt, which means it contains fewer additives and anticaking agents commonly found in table salt.

Ayurvedic Practices: In Ayurvedic medicine, rock salt is often favored for its potential to balance the body's doshas (Vata, Pitta, and Kapha), making it a preferred choice for those following Ayurvedic dietary guidelines.

Fasting and Religious Practices: Rock salt is widely used during religious fasts, such as Navratri in Hinduism, because it is considered pure and suitable for ritual purposes.

It's important to note that while rock salt has these potential benefits, it is not a panacea, and its effects may vary from person to person. Additionally, individuals with specific dietary restrictions or health conditions should consult with a healthcare professional or registered dietitian before making significant changes to their salt intake. In moderation, both table salt and rock salt can be part of a balanced diet, and the choice between them should be made based on individual dietary preferences and health considerations.

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FOOD & HEALTH

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By Sunil Malhotra Stock Images

HEALTHY EATING C H O I C E S FNOURISHING O R YOUR F BODY A SANDTSOULS During fasting, which is a common practice in various cultures and religions, dietary restrictions can vary based on individual preferences and the specific fasting tradition being followed.

Fasting often involves abstaining from certain foods, such as grains, non-vegetarian items, and certain spices. Here's a guide on what to eat during general fasting periods and how to maintain your health during this time.

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FOOD & HEALTH

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Recommended Foods for Fasting Fruits: Fruits are a great option for Navratri fasting. You can enjoy a variety of fruits such as bananas, apples, oranges, and melons.

Potatoes: Potatoes are widely used during fasts. You can prepare dishes like potato curry, potato paratha, or potato chaat.

Buckwheat (Kuttu): Buckwheat flour is commonly used to make puris and parathas. It's a good source of carbohydrates during the fasts.

Water Chestnut (Singhara): Singhara flour is another popular fasting ingredient and can be used to make pancakes or puris.

Amaranth (Rajgira): Amaranth seeds can be used to make porridge or popped like popcorn for a crunchy snack.

Milk and Dairy: Milk, yogurt, and paneer are allowed during many religious fasts. You can make dishes like yogurt-based dips or desserts.

Nuts: Nuts like almonds, walnuts, and peanuts are nutritious and provide a good source of protein and healthy fats.

Rock Salt: Use rock salt (sendha namak) instead of regular salt during fasting as it's considered pure.

Tips for Maintaining Health During Fasts Stay Hydrated: Drink plenty of water to stay hydrated, especially if you're fasting. Coconut water and fruit juices are also good options.

Balanced Diet: Try to maintain a balanced diet during the fasts by including a variety of fruits, vegetables, and dairy products to get essential nutrients.

Av o i d O v e r i n d u l g e n c e : F a s t i n g d o e s n ' t m e a n overindulging in fried or sugary foods. Keep portions in check to maintain good health.

Choose Healthy Cooking Methods: Opt for healthier cooking methods like grilling, roasting, or boiling instead of deep frying.

Include Veggies: Make sure to incorporate vegetables like pumpkin, spinach, and cucumber in your meals to get essential vitamins and minerals.

Limit Sugar: While sweets are a part of the many religious celebrations, consume them in moderation. Use jaggery or honey as sweeteners.

Consult a Dietitian: If you have specific dietary restrictions or health concerns, consider consulting a dietitian to plan a balanced and healthy fasting diet.

Stay Active: Continue with your regular physical activity routine during the fasts to maintain your overall health and well-being.

Remember that fasting practices can vary widely among different communities and individuals. It's important to choose a fasting plan that aligns with your cultural or personal preferences and, if necessary, consult a healthcare professional or dietitian for guidance on maintaining good health during the fasts.

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By Sejal Gupta Stock Images

WASTE MANAGEMENT ICLEANING N N O UP V AGOA'S T IBEACHES ONS Imagine taking a stroll along the golden sands of Goa's world-famous beaches while taking in the splendor of nature's beauty and experiencing the soothing caress of the sea wind. The impact of garbage and pollution on this cherished shoreline, however, is an urgent problem amid this coastal paradise. Clean beaches in Goa, which were once associated with tranquility, are currently battling the problem of garbage management. This essay examines the creative approaches and tenacious efforts used to bring these beaches back to their previous splendor. Goa is paving the way towards cleaner, more sustainable coastal havens with cutting-edge technologies and community-driven initiatives.

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Here is the progress that Goa has made including some suggestions for Waste management innovations

Goa's progress in Waste Management innovations

Importance of Waste Management Innovations

Automated Beach Cleaning Equipment: Goa has invested in automated beach cleaning equipment that effectively picks up trash and debris from the beaches. To provide cleaner beaches, these devices have considerably decreased the need for manual work and sped up the cleaning procedure.

Recycling Infrastructure: The state has put recycling infrastructure in place around the beach areas, like recycling bins. To encourage beachgoers to divide their trash into recyclables and non-recyclables and to encourage recycling habits, these bins are color-coded and prominently labeled.

Public-Private Partnerships: To jointly manage and maintain clean beaches, the government has formed partnerships with private organizations and corporations. To improve beach cleanliness and garbage management, these partnerships frequently enlist the assistance of private funding sources and industry professionals.

Rubbish Collection Areas: Popular beach access areas have designated rubbish collection points set up. To prevent bins from overflowing, these collection locations act as centers for garbage disposal and are routinely emptied.

Waste Sorting Stations Right on the Beach: In some places, waste sorting stations have been erected directly on the beach. To help disposal teams manage garbage ethically, these stations give visitors a straightforward option to sort their waste into numerous categories.

Zero-Waste Projects: Zero-waste initiatives have been started in some areas of Goa. Through sustainable methods including composting organic trash, reusing resources, and limiting single-use plastics, these projects seek to reduce waste output.

Education and Training: The government offers educational programs and training sessions for beachgoers, locals, and companies in conjunction with NGOs and local communities. These initiatives increase public awareness of the value of waste management and sensible consumption.

Beach Cleanup Events: Regular beach cleanup events are planned, and they frequently bring sizable volunteer audiences. These activities give the neighborhood a chance to unite and improve the appearance of the beaches.

Incentives for Responsible Businesses: Businesses that follow environmentally friendly policies, such as limiting their use of plastic, are recognized and occasionally given incentives. This motivates more companies to embrace ecofriendly practices.

These initiatives collectively reflect a holistic approach to beach cleanup and waste management in Goa. By combining technology, public participation, and environmental education, the state is making substantial strides toward preserving its natural treasures and maintaining its reputation as a prime tourist destination.

It is impossible to exaggerate how important waste management solutions are for maintaining Goa's beaches.

Beyond the immediate goal of cleaner beaches, these inventions have far-reaching effects. Here are some main arguments emphasizing their importance: Environmental conservation: It's imperative to clean up Goa's beaches to safeguard the area's unique and rich coastal ecosystems. The health of the marine ecosystem as a whole as well as marine animals can suffer greatly from plastic pollution and inappropriate waste management. The natural beauty and biodiversity of the beaches and the nearby seas are preserved thanks to waste management innovations that help alleviate these environmental risks.

Public Health and Safety: Both locals and visitors face health concerns from contaminated and littered beaches.

Waste buildup can encourage the growth of bacteria and bugs that spread disease. These developments ensure that beachgoers can take advantage of a safe and clean environment by efficiently managing garbage and lowering health risks.

The region's economy is significantly influenced by the tourism industry in Goa. Unclean and dirty beaches may discourage visitors, resulting in losses for local companies and the government. On the other side, clean beaches draw more tourists, increase tourism-related earnings, and generate employment. Innovations in waste management are consequently essential for the long-term viability of Goa's tourism industry.

Goa's beaches are crucial for efforts to conserve the ocean because they are connected to it directly. By keeping plastic and other materials out of the water, proper waste management lowers the danger of marine animals being entangled or ingesting it. Additionally, it protects crucial areas used by different species for breeding and nesting.

Goa, like other coastal areas throughout the world, has a responsibility to address the problems of plastic pollution and waste management. Goa demonstrates its dedication to its obligations under international environmental law by putting creative waste management strategies into practice. This also helps the globe in its fight against plastic pollution and for ocean protection.

Fur ther me thods that Goa c an Implement Deposit System for Bottles When purchasing beverage containers like plastic bottles and metal cans, a bottle deposit system involves charging a refundable deposit. Beachgoers purchase drinks at a little extra price, which they can recover by bringing their empty containers to specified collection locations. The strategy for waste management in Goa is served by this project in several ways. First off, it encourages people to return their empty bottles rather than throw them out on the sand, October 2023 - Food & Hospitality - 105

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lowering litter and the negative effects of plastics on the environment. Ensuring that these containers are correctly collected and recycled, also encourages recycling while saving resources.

Second, the bottle deposit program can encourage neighborhood involvement. Local entrepreneurs and residents can start collecting and recycling businesses, which will lead to the creation of jobs and support the circular economy. Additionally, it promotes a sense of accountability and sustainability in the private sector by encouraging nearby firms to take part in trash management initiatives.

Thirdly, this method has the potential to bring in money for the local government, which might then be used to fund new waste management facilities and educational initiatives. As fewer disposable containers are found in landfills or as marine litter, it also supports Goa's objective to eliminate single-use plastics.

Cameras for surveillance Goa's beaches have security cameras installed as a preventative measure against unlawful dumping and littering. These cameras can be strategically positioned in high-traffic and litter-prone areas, enabling officials to keep an eye on activities in real time and take prompt action in the event of any unauthorized rubbish disposal.

As potential offenders are less likely to engage in illegal dumping when they are aware that they are being watched, surveillance cameras act as a deterrent. The installation of cameras encourages responsible waste management and deters aggressive conduct on the beaches. Furthermore, by offering crucial proof in cases of noncompliance, these cameras support law enforcement activities. The repercussions of careless garbage disposal can be reinforced by using this evidence to levy fines or other punishments against those who break the law and litter.

An affordable option to improve security on the beaches and keep them clean is using surveillance cameras. They enhance existing garbage management programs and make locals' and visitors' surroundings safer and more pleasant. Additionally, they strengthen the legal framework for garbage management, reaffirming the dedication to maintaining Goa's beaches in immaculate condition.

Waste-to-Energy Plants Waste-to-energy facilities are an environmentally responsible and sustainable way to manage organic waste while lowering the amount of waste dumped in landfills.

Using these plants can have several benefits for Goa's beach cleanup initiatives. Utilizing cutting-edge technologies, these facilities transform organic waste products, including food scraps and vegetation, into useful energy sources, such as biogas or electricity. Goa can simultaneously decrease the environmental effects of landfills, lower greenhouse gas emissions, and produce renewable energy by utilizing the energy potential of organic waste.

By supplying a renewable energy source, the construction of waste-to-energy plants can have a substantial positive impact on the neighborhood. This not only lessens reliance

on fossil fuels but also promotes energy security and sustainability.

Additionally, waste-to-energy facilities can boost the local economy by opening up jobs in building, operation, and maintenance. They can also be incorporated into the tourism sector by promoting eco-tourism and providing educational tours that teach tourists about sustainable waste management techniques. However, it is essential to pick the right waste-to-energy technology and make sure that these facilities follow strict environmental regulations.

To avoid any harmful environmental effects, proper management and monitoring are crucial. Overall, waste-toenergy facilities provide a thorough response to Goa's waste management issues, in line with the state's dedication to environmental Sustainability.

Plastic free zones Popular beach destinations have designated zones called "Plastic-Free Zones" where the usage and sale of single-use plastics are strictly forbidden. The pristine beauty of Goa's coastal areas and the problem of plastic pollution are both greatly aided by this proactive approach to waste management.

These places often include eateries, food carts, gift shops, and recreational spaces that are located close to the shore.

Numerous single-use plastic products, such as bags, straws, cutlery, and containers, are included in the ban. Instead, companies operating in these zones are urged to provide eco-friendly substitutes such as reusable or biodegradable goods. Plastic-Free Zones have numerous advantages.

Beyond lessening plastic pollution, they serve as a model for sustainable practices, inspiring both companies and customers to adopt eco-friendly alternatives. More people visit beaches that are well-kept and aesthetically pleasing, which boosts the local economy and encourages responsible travel.

Additionally, these areas act as teaching tools for environmental science. Businesses and government agencies can launch public awareness campaigns and install signage warning visitors and locals about the ban's implications and the wider effects of plastic pollution. Strict enforcement measures, such as fines and penalties, guarantee compliance and uphold these places' status as plastic-free zones.

Plastic-free zones also foster support for local industries involved in producing biodegradable or reusable products, thereby bolstering the regional economy. This comprehensive approach, facilitated by collaboration between government bodies, local businesses, and the community, showcases Goa's commitment to responsible waste management and environmental conservation.

Composting Fcailities Composting facilities are essential to Goa's efforts to control garbage and clean up its beaches. These specialized areas are outfitted to process organic waste products including food scraps, vegetation, and organic detritus into nutrient-rich compost. Composting facilities are a great idea for coastal locations for several reasons.

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First and foremost, composting reduces the amount of organic waste that must be disposed of in landfills, relieving pressure on these facilities and minimizing their negative environmental effects. When organic waste is composted, it becomes a valuable resource that can improve soil fertility and structure as opposed to being turned into methane, a powerful greenhouse gas, when it is dumped in landfills. Gardening and landscaping projects are among the main uses of the compost produced at these facilities. Compost that is rich in nutrients can be used to improve soil, encouraging the growth of healthier plants and lowering the demand for synthetic fertilizers, which can have negative environmental implications.

The circular economy is also supported by composting facilities, which close the loop on organic waste by turning it into a useful product. This is consistent with Goa's dedication to environmentally responsible garbage management.

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DISCOVERING TRANQUILITY Mainapi Waterfall And The Natural Marvels Of Goa's Netravali Conservation Sanctuary

Some of the most beautiful waterfalls in the country, such as Dudhsagar Waterfall, Arvalem Waterfall, Satrem Waterfall, and Surla Waterfall, are found in Goa. One of these waterfalls that offers a stunning picture of nature is Mainapi Waterfall. The Mainapi Waterfalls are located inside the boundaries of the Netravali Conservation Sanctuary. From the sanctuary's entrance gate, tourists must travel through the dense forest to reach the cascade.

By Sejal Gupta Stock Images

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When you get to Mainapi Falls, the surroundings will captivate you. This cascade draws large numbers of tourists every day. Together with loved ones, you might enjoy yourself here. Everything you require to rejuvenate in nature is right here.

Best Time to Visit The best time to visit the Mainapi waterfall is from October to March. The captivating fountain might be visible now.

Thanks to the clear skies and comfortable temperatures, this time of year is perfect for learning about plants and animals.

You are welcome to visit this lovely spot at any time of the year. However, it is possible to experience bliss.

Activities to Enjoy at Mainapi Waterfall The area is reserved for forests and is managed by Netravali Wildlife Sanctuary so many activities are prohibited for Safety reasons Tourists. However, Some of the things to do are: Photoshoot : People frequently enjoy taking photos with their friends and family near the picturesque Mainapi waterfall. You will see a variety of people snapping photos and spending time with their loved ones when you visit the waterfall. Even pre-wedding photo shoots can be done at the Mainapi waterfall; you may even see married couples having their picture shoots there.

Trekking : The trailhead for the hike to the waterfall is the Netravali Sanctuary. It takes roughly 45 minutes to drive to the spectacular waterfall, which requires negotiating small bodies of water and passing through rural areas. This hike takes place within the Netravali Nature Reserve, which is home to numerous species of birds, insects, and other wildlife.

Wildlife and Flora : This waterfall is situated in biodiverse regions. There may be a variety of birds, butterflies, and other wildlife species nearby. The local wildlife and flora contribute to the area's overall natural beauty.

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How to reach Mainapi Waterfall

By Road : Only 80 kilometers separate from Panjim from the Mainapi waterfall, and it takes about two hours and thirty minutes to get there. Numerous modes of transportation, including vehicles, buses, taxis, and many others, are available that can take you to the waterfall through NH 66.

By Train: The waterfall is 43 kilometers away from the railroad station in Loliem, which is the closest. There are numerous transportation options available to get you to the waterfall.

By Air : The waterfall is closest to the Goa International Airport. There are numerous transportation options available to get you to the waterfall.

Places to Explore near Mainapi Waterfall Waterfall at Neturlem/Netravali (Savri) : Due to its location inside the Netravali Wilderness Area, it is unlikely that many people are familiar with the Netravali waterfall.

You must travel three kilometers into the reserve with a guide to reach the waterfall. Deep in the heart of the forest, there is a waterfall. Witnessing the waterfall cut through the deep forest and flow gently into the lake at the bottom is an aweinspiring sight.

The Netravali Wildlife Refuge : Numerous various species of fauna, birds, and occasionally even rare butterfly variations call the Netravali Fauna Sanctuary home. Be prepared to encounter bulls and other animals. Two yearround waterfalls in Netravali are the Savri and Mainapi Falls.

The road splits as soon as you get close to the Netravali Wildlife Reserve; wherever there is an ascent, the tar road is easier to use.

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