women’s Health with Clairvoyant Terri Hall Phone. 0424 818 343
MAY 2016
with Terri
Port Macquarie Personal Training PMPT New Year’s Success Stories 2016 ... The girls have had an amazing start to the year here at PMPT! Take a look at just a few of our clients’ achievements so far this year: Sue lost 7.8 kg in eight weeks for her son’s wedding. Jordan reached her goal weight a month early, and lost 4.4 kg IN ONE WEEK following one of our “fat attack” plans. Kursty lost 6.8 kg since January and went on a shopping spree for all the new clothes she can fit into now! Glenys added our services into her training and just came back from the national dragon boat titles with FOUR gold medals! PMPT is for you if you want to: have a private and friendly place to exercise where you feel 100% comfortable; have workouts tailored to your mood and energy levels on the day, so you leave every session feeling great; have a coach and a friend who cares, keeps you accountable, and wants you to succeed as much as you do; get the best personal training service in town at a small fraction of the cost of PT anywhere else. Just ask our clients! Join the fun! It’s not too late to achieve your New Year’s Resolution - join PMPT, and become our next success story!
AQUARIUS. January 21 - February 19
Opportunity to enjoy your heart-felt connections will satisfy a yearning in your being. Don’t be afraid of commitment; instead, nurture the love you feel and enjoy its rewards. Citrine shatters frustrations.
PISCES.
February 20 - March 20 Don’t lose sight of your dreams; they give you opportunity to reconnect with that feeling of life’s purpose and joy. Use your restless energy to benefit you. An inner contentment will soon fill your being. Citrine is great for change and empowerment.
ARIES.
March 21 - April 20 You may be vulnerable at taking life too seriously at present, leaving you feeling trapped instead of creating it. Lighten up your energy by using your prankster and laugh as much as you can. Ruby shatters fears great for adventure.
TA U R U S . April 21 - May 21
Use your clever, freethinking mind to heal cycles that have repeated in your past. Think outside the square and see things laterally, to avoid being stuck by not obsessing the small things, and thank yourself for being the change you previously wanted to become. Citrine is great for clearing.
66 greater port macquarie focus.
GEMINI. May 22 - June 22
You are a wise old soul, but at times life challenges your beliefs. Try not to become arrogant in your opinions; remain headstrong with respect, as this will release much torment from your being. Rose Quartz is great for self- love.
CANCER. June 23 - July 23
Relationships are providing you with perfect opportunity to see how nurturing, loving and compassionate you can be. Try looking inward at the gifts and talents you chose to incarnate with, and thank yourself for these attributes. Citrine attracts abundance.
LEO.
July 24 - August 23 Time for change is fast approaching, and you will find yourself extremely restless and feeling frustrated if you have no newfound direction. Set some fresh goals and give yourself permission to proceed without fear. Rose Quartz is the crystal of love.
VIRGO.
August 24 - September 23 Although change can be a challenge, it is also a very rewarding part of life. Set some fresh goals and try giving yourself permission to succeed. If fear overwhelms you at the time of getting ready to step forward, try visualising yourself walking the walk. Selenite shatters negative thoughts.
LIBRA.
September 24 - October 23 Your wisdom attracts other people’s problems to you. You are a natural born counsellor, and others sense this. Hear your wise words that catch your attention when you are helping someone through a tough time. This is how you too are being guided. Citrine shatters self doubt.
SCORPIO.
October 24 - November 22 Undigested emotions are surfacing at present, to give you another opportunity to release the effects they have on you. This is why you may be feeling suspended. Identify your insecurity and become the divine answer. Turquoise is great for self-worth.
S A G I T TA R I U S . November 23 - December 21
Relationships may feel like hard work at present, as they are presenting challenges to your old belief systems. Practice patience with yourself and others and try debating your beliefs. Amethyst reconnects us to our personal journey.
CAPRICORN. December 22 - January 20
Expect the unexpected! Your leadership qualities and communication will be given opportunity to sparkle. You have an innate sense of justice and fairness and like to strive for win-win situations, so trust in your ability and allow yourself to be heard confidently. Turquoise is great for self-confidence.