Coffs Coast Focus - i135 by Focus

issue

135 APRIL 2022

SAM BURGESS

Deeper learning with more balance At Southern Cross University, we’re always looking for a better way to do things. That’s why, from 2023, all our courses will be taught in a unique academic model that’s designed to set you up for success at university and beyond. The Southern Cross Model is already benefiting Coffs Harbour students in Education and Marine Science. The Southern Cross Model divides the academic year into six-week terms. You’ll study a maximum of two units (subjects) in any one term as a full-time student. Content is highly interactive, with engaging face-to-face and active learning formats that have real-world applications. A shorter, more focused unit structure gives you a greater sense of momentum and motivation as you achieve milestones quickly. The Southern Cross Model – a better way to learn

Coffs Harbour | Lismore – Northern Rivers | Gold Coast | Online CRICOS Provider: 01241G

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“The six-week blocks are great, it’s so much better than doing longer semesters. You don’t get distracted, because all your energy and focus is on that specific topic.” Lucia Southern Cross University student

Study at Southern Cross University

scu.edu.au

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O H P S PING THAT MOVES YOU

this Easter

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contents I S S U E

1 3 5

A P R I L

2 0 2 2

INTERVIEWS

DARRYL CORDELL LOCKWOOD

We had the privilege of sitting down with this proud Gumbaynggirr man to chat about his life, the spiritual importance of land, artistic expression of his culture, and more...

DANI & SIMON

Simon and Daniel are twin brothers who are excelling as amazing young musicians. They are dedicated and passionate, and play with a number of local orchestras and bands.

LAUREN DAM

This Coffs Coast local recently signed with the Gold Coast Titans NRLW team! She is a Medic in the Australian Army, who remains incredibly dedicated to both her work and her sport.

OUR CONTRIBUTORS

SPORTS AN

FITNESS

22. PFLAG - Sam Dawson 24. Style Edit - Melissa Parisi 68. Fitness Update - Lee Kennedy 69. Physio & Health - Aaron Hardaker 75. Counselling Conversations - Julie Thomas 90. Education Update - Nick Johnstone CONTRIBUTOR OF THE MONTH

CHRIS HINES

Every month you'll find the latest news, reviews and interviews from these locals.

92. Youth Leaders - Cassandra Wilson 93. Women in Business - Cath Fowler 103. Talking Destination - Fiona Barden 104. State of Play - Gurmesh Singh

110. Real Estate - Chris Hines

Thank you for your contribution to focus Follow us on

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from the

Welcome to the APRIL 2022 EDITION.

hat a fantastic month we have had creating this bumper edition at FOCUS. As you flip through our 112 fabulous, glossy pages you’ll be introduced to all that makes up this unique city through the eyes of the FOCUS team and all who contribute to this wonderful publication every month! Featured on this month’s front cover is NRL Legend Sam Burgess. Sam has had an incredibly successful career playing Rugby League in the NRL as well as representing England nationally, and he has recently relocated to the Coffs Coast and taken on the role of Head Coach of the Orara Valley Axemen.

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Inside this edition: Darryl Cordell Lockwood is a proud Gumbaynggirr man. We had the privilege of sitting down with him to chat about his life, the spiritual importance of land, artistic expression of his culture, and more. Jamie Skontouroglou, known as DJ Dirty Luck, has played years of amazing gigs from raves and festivals to some of the greatest clubs in the big cities of Australia. His passion for music is visible and he’s all about giving people a fun and uplifting experience. Kim Roach is a Learn To Swim Instructor and Squad Coach. She believes in the importance of learning to swim no matter your age, ability or experience and she is encouraging and passionate about what she does.

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Got a story idea? Looking to advertise in Focus? Contact us for more information. POSTAL PO Box 286, Coffs Harbour PHONE 0413 816 010 WEB focusmag.com.au IG focus.mag E info@focusmag.com.au

contacts.

Lauren Dam is a Coffs Coast local who has recently signed with the inaugural Gold Coast Titans NRLW team! She is a Medic in the Australian Army, who remains incredibly dedicated to both her work and her sport. She is fierce and strong, and we think she is an incredible role model for other young women in regional areas. Before we put this edition to bed we are already planning and thinking about the next. We have some super cool stories lined up and we are looking forward to bringing you a really interesting May edition. Do you know anyone with a good story? Reach out to us at nicole@focusmag.com.au We hope you enjoy the April edition as much as we do.

EDITION COORDINATOR / ADVERTISING SALES Nicci Seccombe nicole@focusmag.com.au ADVERTISING SALES Sam Dawson sam@focusmag.com.au ART DIRECTOR Jay Beaumont jay@focusmag.com.au SENIOR DESIGNER Dylan Gaul dylan@focusmag.com.au GRAPHIC DESIGNER Kyle Rathbone kyle@focusmag.com.au

COPY EDITOR Sue Chamberlain info@focusmag.com.au PHOTOGRAPHY/EDITORIAL CONTRIBUTOR Gavin Moroney gavin.moroney@austcommunitymedia.com.au EDITORIAL CONTRIBUTOR Daisy Moroney Daisyfocusmag@gmail.com CIRCULATIONS COORDINATOR Rachel Law wedeliverfocus@gmail.com

Comments and opinions of our contributors do not necessarily reflect the opinion or view of the Publishers. All reasonable efforts have been made to trace copyright holders. Information appearing in Focus is believed to be correct at the time of going to press, however no liability will be held for inaccurate information approved or supplied by advertisers or contributors. While all care is taken it is recommended that readers confirm material including advice with individual businesses and industry professionals. Articles marked as ‘Interview or Contributor’ are non-sponsored content. Coffs Coast Focus is published by Creative House Publications PTY LTD ABN: 621 287 8600 5. Material in Focus is Copyright © Creative House Publications PTY LTD 2022 and may not be reproduced whole or in part, in any form, without permission of the Publisher. All rights reserved. FOCUS is printed by Australian Community Media Print & Logistics North Richmond. Our paper is FFC and PEFC certified and meets with ISO14001 accreditation.

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SAM BURGESS

Sam Burgess has had an incredibly successful career playing Rugby League in the NRL as well as representing England nationally, and he has recently relocated to the Coffs Coast and taken on the role of Head Coach of the Orara Valley Axemen. 14 COFFS COAST

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ey Sam, How are you adjusting to life here on Coffs Coast? I am really enjoying being here more permanently. I have been coming to the Orara Valley area since 2009 and funnily enough, I would have driven past the sports ground more than 300 times, unintentionally seeing the place every time and now I intentionally head to the fields, each day. In terms of being in the wider Coffs Coast area, I have spent a lot of time here over the years,

it holds a great place in my heart with many friends and supporters of mine living locally, so me making it a more permanent base over the past six months has been grounding and positive. I have really enjoyed my time in the area and continue to do so, the people are so welcoming and the community very supportive. I am extremely committed to the region, I have even joined one of the local businesses here, “Orara Valley Jerky” with the Vanderdonks, one of my players and my brother Luke. I believe it’s the best jerky in the whole of Australia and it’s all made and

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of choice for you? It was an easy choice for me as it was a place I visited a lot with my family. I have a lot of friends in the area, and I also know it’s a huge sporting community. The people who live here are extremely passionate about the growth of grassroots rugby league. Many will know you from your time at South Sydney I have a lot of Rabbitohs but you have friends in the now taken the role area, and I also know of head coach of the it’s a huge sporting Orara Valley Axemen. packaged locally (@ community. The What has the transition oraravalleyjerky). Also people who live here been like from player to my brothers Luke, are extremely coach? George, Thomas and The transition from passionate about the I have even started player to coach was growth of grassroots stocking our fashion always something that rugby league. label, 4BLabel (@4B_ I wanted to do when label) in local stores retiring from playing the around Coffs. We first game. In the later years started in Uptown Local where the girls are of my playing career, as a senior member amazing. Also the lads at Cooper Surf Store of the team and captain of the team, I was and Urban Life have been great to deal with. taking on more responsibility, so I almost feel that the experience at the Rabbitohs in those Why was the Coffs Coast the destination

final years, has helped me transition a touch smoother. Now from a coach’s perspective I am learning daily, I am challenged daily and in areas that are new for me. I am enjoying the amount of growth I am seeing. With this football club, I’m not just turning up and coaching the team, I’ve been heavily involved in corporate partnerships, managing relationships, and recruiting players. Being the Head Coach of the Axemen, after the team has not been in the competition for two seasons, it’s an amazing feeling to be bringing my first team together but also helping in getting the whole community re-engaged with grassroots footy. We now have a first team and are in the process of putting together a second team as well as a Women’s League Tag Team – bringing all of that together has been challenging but hugely rewarding. I have met some amazing community-minded people in the process. When it gets down to the coaching bit, it’s the part I enjoy the most. Being out on the field as the coach, and leading a group again, is what I look forward to daily. Contined over. COFFS COAST

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Although you have only just started coaching, what have you learnt about yourself and what do you hope to achieve personally in this new role? I am constantly learning and growing, but what I have learnt about myself is hard to answer as I have been challenged in completely different ways as a coach vs as a player. I have learnt that I have more patience as a coach than I did as a player. I am more diplomatic as a coach than I was as a player, but I am doing it all by constantly sticking to my standards and values. I hope to bring a culture and energy to the valley that stays around for years to come. After playing not only for the NRL but nationally for England, you bring years of elite experience. What do you hope to offer the Axemen? What I hope to offer the Axemen is professionalism and what I hope to share with them is what I have learnt throughout my career on and off the field. Truthfully, it’s not only from a football perspective but a personal one too – on the football field I can help them as players and relating to that, but most importantly if I invest in them as people 16 COFFS COAST

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they will fire on all fronts. I always found that I connected best with coaches that connected with me – so I am aware of that and genuinely am taking the time to connect with each of the players so when the time is needed to coach and ask something of them on the field, I will have that level of respect from the players. There is more chance of it getting through and When it gets resonating with the down to the player if you have a coaching bit, it’s the good relationship onepart I enjoy the most. on-one with them. I am a people person, I Being out on the field love talking to people as the coach, and and connecting with The welcome from the leading a group them, so investing in team has been great, it’s again, is what I look the people that are been warm and respectful forward to daily. alongside you is not a – the team are eager to hard thing to do, it’s a learn and are passionate natural and essential about Orara Valley. The thing to do, when it’s so important for the role community’s welcome has been extremely and the position. generous, with lots of people willing to help What’s the welcome from the team been and support. I can’t wait to see the turnout at like so far? the first home game – it’s been two years in

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the making, and I know the spirit of the locals want this team to succeed, as do I. After a few years off the pitch, how would you best describe the team at the moment and what are some of their strengths? The team at the moment is still a work progress, but we are gradually improving. Like any new team, we still have a long way to go, if we want to reach the goals we have set ourselves. Considering we are a new team, and from the first day I coached, to where we sit today, I am encouraged about our progress to date and the next six months. Our strengths in the valley are our togetherness and will to learn. How do you think the Axemen will go in this year’s comp? I know we will be competitive this season, based on the team’s attitude to improve in the time I’ve known them. I’m eager to get the season underway just as much as they are. Is there any chance you will put on the boots and hit the field again? Nothing is confirmed just yet, but it’s a possibility. Thanks Sam.

I can’t wait to see the turnout at the first home game – it’s been two years in the making, and I know the spirit of the locals want this team to succeed, as do I.

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BIODYNAMIC

AGRICULTURE AUSTRALIA

A two-day workshop with theory and practical components where you will learn the reasons we use biodynamic preparations and how to make them. When 7 and 8 April 2022 Where Bellingen Golf Club, Waterfall Way, Bellingen More info biodynamics.net.au

APRIL 2022

STARDUST + THE MISSION

SWIFF & STORYLAND

The Screenwave International Film Festival hosts its biggest world cinema lineup yet including its new music festival STORYLAND. When 21 April until 6 May Tickets swiff.com.au

A double bill by The Space Company, two powerful yet forgotten Australian stories uncovering our past to reveal who we are today. Performed by award-winning ABC presenter & performer, Joel Carnegie, acclaimed Gunditjmara actor, Tom Molyneux and the Coffs Harbour Regional Brass Band. When Thu 14 April Where Jetty Theatre Time 8pm Tickets jettytheatre.com.au

PAUL KELLY

Frontier Touring are thrilled to announce that revered Australian singer-songwriter Paul Kelly will be joined by his band to embark on their On The Road Again tour. The tour will see Kelly and his band tour regional towns and cities across the Australian East Coast, performing for 24 audiences within two months When 11 April Where Hoey Moey Tickets hoeymoey.com.au

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FRENZAL RHOMB

Frenzal Rhomb is an Australian punk rock band that formed in 1992, with Jason Whalley on lead vocals and rhythm guitar during this entire period. In 1996, Lindsay McDougall joined the line-up on lead guitar and backing vocals. When 16 April Where Sawtell RSL Tickets sawtellrsl.com.au

ANZAC DAY AT C.EX

We are looking forward to commemorating ANZAC Day in the traditional pre-Covid manner in 2022 including Dawn Service, Breakfast at C.ex Coffs, Morning March and Service, ANZAC Day Luncheon and Two-up in the afternoon. We will remember them. When Monday, 25 April More info cex.com.au

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ONLINE / IN STORE / PARK BEACH PLAZA

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DARRYL C O R D E L L

LOCKWOOD Darryl Cordell Lockwood is a proud Gumbaynggirr man. We had the privilege of sitting down with him to chat about his life, the spiritual importance of land, artistic expression of his culture, and more...

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i Darryl, tell us a bit about yourself? Hi, I was born and bred here on the Coffs Coast. I’m a proud Gumbaynggirr man. I’m a dad, a son, a brother and an uncle. My family are everything to me and everything I do is for them. Tell us about some of the struggles and trauma your people go through? I believe that colonisation has truly impacted my people in many different ways. Those effects that have been caused to my people are still alive today. I believe the number one effect that my people have struggled with is the intergenerational trauma caused from the Stolen Generation. There are still many elders that are alive today, as young as 50, who still share their stories on the true history of their childhood experiences. One of our biggest challenges is learning how to break the cycle. What advice would you give to those juggling trauma? My elders/teachers taught me that going back to the roots of who you are by learning as much as you can about your culture is one of the first steps that people can take to start their healing process. I think it’s important that people understand and learn more about trauma and the effects that it can have on yourself and future

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generations if left untreated. kids’ lives, then I would be a humble person How are you working to make sure the which is important to me. Gumbaynggirr tradition not only thrives Tell us about the importance of artistic but survives, and as a result is handed expression through dance and art? down to future generations? For me, the importance of artistic creation, I can only speak for myself, and what I try to dance, art and other creative things within our do to the best of my abilities is to inspire many culture is important because it gives us the other Aboriginal people to learn more about opportunity to be able to express ourselves of their country, culture who we truly are and and way of life. When give others a better When I was my people do this, they understanding of the start to learn they have power, beauty and offered my first a place and they start to strength that my people job as a school find their identity and hold. learning support their sense of belonging, Being a dancer myself, officer I thought this which is one of many performing in front of would be a great things that have been people gives me a great opportunity to work stripped from us due to sense of pride. Especially with young people, so colonisation. making the elders I wanted to take this How did you proud of me. We tell opportunity with both become interested in stories through dance, hands and see how far education? painting and language. I could run with it. When I was offered These creative outlets my first job as a school are important because learning support officer it gives us other ways to I thought this would be a great opportunity to express ourselves as well as telling our story in work with young people, so I wanted to take these artistic ways. There are life lessons within this opportunity with both hands and see how these stories. far I could run with it. You are seen as a role model for younger If I could have the platform to encourage, indigenous and non-indigenous crew. inspire and make a difference in one or two How important do you feel it is for them

to have people like yourself setting the example? A role model? I still believe that I have so much more to learn and do before I carry that title. However, I do understand that people younger and older do look up to me, so it’s important for me to stay humble. Leading by example and assisting people to make better choices is something I hold in high regard, so that I can inspire others to follow which in turn may create change and progression. What have been some of the highlights of your life so far? Becoming a dad has been the best and always will be the best thing in my life. Having the great opportunity to travel the world and share my culture with other cultures was a privilege. Being in the presence of some great, powerful leaders in Australia and around the world and representing my people on the world stage has been a blessing and I am truly grateful. What do you love about living in the area? It’s my home! I am a very proud Gumbaynggirr man so being able to live on my land is a blessing. How can we get in touch? You can send me an email darryll. lockwood@gmail.com Thanks Darryl. COFFS COAST

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focus_contributor.

PFLAG with SAM DAWSON

from Parents and Friends of Lesbians and Gays

THIS MONTH I HAD A CHANCE TO CHAT TO NICOLE, A MOTHER IN OUR COFFS HARBOUR PFLAG GROUP AND IT IS GREAT TO HEAR HER PERSPECTIVE.

icole, please tell us about you and your role as a mum of a transgender child? My role as a mum to my daughter has made me change my perspective of transgender children. Our journey started very early in my daughter’s life, so I had to adapt and change my thought processes about how life should be. I am a single parent and so I had to manage my way through this on my own. I was a very black-and-white person in my thoughts, but with research and great support from professionals I was able to see a whole lot of rainbows, and it’s been an absolute pleasure seeing my daughter grow into a lovely girl. How have you found the journey with people around you? I have nothing but praise, our family and friends have been my rock and have supported me throughout this journey. I have had fantastic support from professionals, such

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as Angie Laussel from the Counselling Space in Coffs Harbour, she has been amazing, and the support from my daughter’s school and the Coffs Community has been great. What roadblocks have you found? I have not experienced any roadblocks yet; we have been very blessed that this has been a positive journey. What should people understand? This is not a choice. This is who she is – all transgender children feel something within themselves, that they believe they are who they are. Until you witness it with your own eyes it is hard to understand, but with education and compassion you will understand they are ALL beautiful children who need to be loved, supported and nurtured. What can our community do to make life easier for you and your family? To be more educated and not judge. Just accept that child for who they are, like you would any other child. It takes a lot of courage to be their true selves and embrace

who they are. What advice would you give to other families in the same situation? Reach out to other families who have had experience with this, educate yourself about Transgender and join groups – and don’t forget to breathe, this doesn’t have to be a huge thing in your life. Speak to a professional about how you are feeling, both parents and child. Only speak to the people you know will be supportive. And be gentle with yourself. What are the best resources you have encountered? Angie Laussel from the Counselling Space in Coffs Harbour has been a tremendous support. Also the Maple Leaf Gender Clinic in Newcastle, Facebook groups for Parents, and PFLAG Coffs Coast. PFLAG is here to give help, support and information to families and friends of all gay people right here on the Coffs Coast. pflagcoffscoast.com PFLAGcoffcoast 0417 861 045

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Hampton on the Beach – Coffs Coast Accommodation

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the

STYLE EDIT

with MELISSA PARISI

T H E H O L I D AY H O M E S T Y L I S T

D E SI GN I DE A S TO IMP R OV E YO UR H O M E INSTA N TLY

Decorate in Layers When decorating, break down the room into three layers. The base layer includes your core pieces that ground the space for example, a sofa, rug and coffee table. It can be a good idea when purchasing these items to choose versatile, classic pieces in neutral colours. This will give you flexibility if you wish to make changes in the future, or take them from home to home. The second layer includes smaller items such as side tables, ottomans and furniture such as bar stools. The third layer includes textiles, soft furnishings and accessories. Since these two layers are more flexible and can be less expensive, you can change them if you wish to update your home or when you move. The second and third layers of your room are what create character and make your room feel homely. 2. Add a Showstopper Don’t be afraid to be playful when decorating. Adding glamour in your home where you would least expect it can create a compelling and memorable space. Create drama by adding things such as artwork in your kitchen, a chandelier to the bathroom or a vibrant rug to your lounge room. Turn a beautiful display cabinet into a bar cabinet for your lounge room or use it for stylish storage in your laundry. 3. Segment your Space Whether your room is small or large, resist the temptation to push lounges to your 24 COFFS COAST

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walls. Make your space more intimate by bringing furniture inwards to create intimate seating arrangements. If your room is on the small side, bringing furniture towards the middle of the room can actually make your room appear larger. Defining your area with large format rugs will complete the look. 4. Add Nature to your Bathroom Adding a teak or natural timber stool by the bath or in your walk-in shower is an easy way to create a relaxing feeling in your bathroom. Adding a timber stool by the bath is also a handy place to store designer bath accessories, fragrant candles, books or glass of wine! Your bathroom deserves as much decorating attention as the rest of your home. Consider enhancing the glamour and natural beauty of your bathroom further by installing artwork and an indoor plant. 5. Mix and Match Furniture To create a space that looks professionally curated, resist the urge to purchase matching lounge and furniture sets. Mixing and matching furniture can create a look that is more interesting and dynamic. If you have existing matching lounges and a ready for a change, consider having them reupholstered. You don’t have to stick to one era or style. Using pieces from different décor styles, for example, pairing rustic with modern styles, can work well together and give you a personalised look. 6. Consider Floor to Ceiling Colour If your room has low ceilings, consider painting the walls, skirting boards, window

trims, architraves and ceiling in the same colour. This will draw the eye upward and create an illusion of more space. In general, a light colour will make your space look larger, however, you could also use a bold colour. 7. Give Each Room a Focal Point Each room should have a focal point. This could be a large artwork, mirror, fireplace or even shelving that is curated with your collections. Limit the focal point to one per room, as having more than one statement piece can make a room feel cluttered and overwhelming. 8. Use Mirrors to Open up your Space Mirrors can be used in place of artwork and can make a room feel larger by reflecting natural light. Leaning a large mirror against a wall can make your ceiling appear higher. Place your mirror strategically and consider what it will be reflecting. Placing it opposite a window will reflect more light. Creating a space takes time, so let your space evolve and develop as you find items that you like or when your preferences change. Although it can be tempting to purchase all items in one go to complete your project, we often end up with a better result when we take our time. If you focus on what you love, rather than focusing on current trends (what everyone else loves), your space will always be beautiful. 0449 17 18 17 Melissa@holidayhomestylist.com.au holidayhomestylist.com.au holidayhomestylist

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DANI +

SIMON Simon and Daniel are twin BROTHERS WHO ARE EXCELLING AS AMAZING YOUNG MUSICIANS. THEY ARE DEDICATED AND PASSIONATE, and play with a number of local orchestras and bands.

i guys. Can you introduce yourselves to our readers? Simon: Hello! We are Simon and Daniel, we were born in Sydney 11 year ago, we are identical twins and I am the oldest but only by one minute! We are in year 6 at Bishop Druitt College, we love our school and our favourite subjects are Science and Maths. We spend most of our time playing our musical instruments, playing basketball, swimming, playing with our dog Kelso and when we have extra time we play Xbox with our friends. We love to be busy! What made you want to learn music? Daniel: We come from a large family of musicians! We are the 4th generation, I think 26 COFFS COAST

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Grandad when we were 6 years old but when we turned 8 in year 3 at BDC as part of the music program Simon started playing cello and I fell in love with the violin. Since then Simon said that we have been playing when he plays non-stop. his saxophone, he music is in our veins! My Why did you choose feels so relaxed and Grandad used to play the instrument you happy and for me the guitar for us when did? playing my violin we were 6 months old Simon: In our school and he even composed brings me so much sometimes at lunch a special song for us joy and happiness! time we have concerts called “PomPom”, it and one day I saw a was what we used to Secondary kid playing call him. When Covid jazz, this was the first started and all our extra activities were time that I saw an alto saxophone! This was cancelled we focused all our time and energy the coolest instrument I ever saw in my life! on our music. Simon said that when he plays After that I saw a promotional flyer looking his saxophone, he feels so relaxed and happy for kids to learn a new musical instrument and for me playing my violin brings me so and play it at the Primary Training Band at much joy and happiness! school and I decided to switch instruments When did you each start playing an and this is how I started playing my sax! instrument? Daniel: I think violin is a beautiful Daniel: We started playing guitar with our

instrument to play and to hear! As I really like classical music, when my teacher showed me the violin at school I fell in love immediately. It is so magical to play it, I love how it sounds and how I can take it everywhere. My grandmother gave me for my 11th birthday a Rococo Violin that I love more than anything. How often do you practice? We practice a lot, as we are in so many extra activities and orchestras we have a really tight schedule, we practise between 6-8 hours per week and all morning on Saturdays before going to play our basketball game. Daniel: I take my private lesson with Sandra Smith at BDC on Fridays at school and rehearsals are early in the week at school. She has We practise a been my violin teacher from the beginning. She lot, as we are in is one of the best! Our so many extra Thursdays are really busy activities and in the afternoons at the we play really cool orchestras we have a Conservatory and at the stuff. I also play at really tight schedule, Coffs City Orchestra with the Performance we practise between 3 hours of rehearsals, we Orchestra, we have all 6-8 hours per week love it. This year is going class of instruments and all morning on to be really busy as I am and we play classical Saturdays before preparing for my violin music such as The going to play our grade 2 in June plus all Phantom of the Opera basketball game. the concerts for the year. and much more. We Simon: Wednesday is sound really good my really busy day, I have together, our conductor Sandra Smith is one rehearsal for the Performance Orchestra with of the best. my brother at BDC early in the mornings, I also play at Youth Orchestra at Coffs and I take my private lesson after school in Harbour Regional Conservatorium. This is a Sawtell with my teacher Hazel Buchanan (she really cool orchestra with many outstanding is really good and she pushes me to do my young players from all the schools between best), and after that I do a rehearsal at the 10 and 19 years old. Pat Brearley is our Coffs Conservatorium with The Stage Band. conductor, he is really good. I really have so At the moment I am preparing for my grade 2 much fun there! Finally I have been playing in saxophone and for the first time I am going for one year at the Coffs Harbour City to participate in Eisteddfod. It is so exciting! Orchestra, we play with amazing musicians Last year for my 1st grade with the Australian and beautiful people, I really enjoy my Music Examination Board I got “A honours” rehearsals and concerts, I learn a lot there, and I want to repeat it this year! I have the privilege to play violin with a Can you tell us a bit about the different beautiful 85-year-old lady who has been groups you each play with? playing since she was 7 years old. Daniel: At the moment I am playing in 4 Simon: This year I am in 4 different groups: different groups: At BDC this year I am the At school I am with my brother at the first violin at Super Strings, this is a special Performance Orchestra. This is my second group in Primary. We are made up of cellos, violins and violas. This is an amazing group, year playing there and I really love to perform

at school. I play at Coffs Harbour Regional Conservatorium with The Stage Band, this one is really cool: we play jazz music, it’s really hard and this year I am the first and the only alto saxo, this is really challenging but I like to challenge myself! I am also in the Youth Orchestra and again I am the only alto saxo. I play with so many talented kids and I really love the music that we play; last year we did a concert with all music from the movie “The Greatest Showman”, that was fantastic! We are looking for more brass players! Come on kids come and have a good time like my brother and I! Finally but not least I play at The Coffs Harbour City Orchestra, last year after I saw them in a concert of all my favourite movie music soundtracks I fell in love with this orchestra! They are so good! I am learning a lot there with Tim Egan, our conductor, and with all the amazing musicians. What are your hopes and dreams for the future? Simon: I hope to continue playing my saxo and graduate as a Saxophonist and become a Structural Civil Engineer like my parents. Daniel: My dream is to be a Vet and Marine Scientist and complete all my grades with my violin and start playing piano soon. Thanks Boys. COFFS COAST

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SENIOR STUDENTS Years 11 and 12

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BOOK A SENIOR LIFE TOUR Call (02) 6651 5644

Experience the excelsior journey QR SCAN

OPEN DAY MAY 24 www.bdc.nsw.edu.au

Phone: (02) 6651 5644 Email: enrolments@bdc.nsw.edu.au 111 North Boambee Road, Coffs Harbour, NSW 2450

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DINING GUIDE

COVER DISH

350g Scotch Fillet

from Par-Tee Restaurant @ Sawtell Golf Club COFFS COAST

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THE

HOTELS Located at Moonee Beach in the stunning Coffs Coast area, Moonee Beach Hotel is a favourite for tourists, and locals to soak up and enjoy. The Moonee Beach Hotel offers a family friendly environment that few pubs can offer.

oonee Hotel has undergone a massive upgrade-tell us more?

Since taking over last July we immediately wanted to make some fresh changes to the hotel, installing new carpet and fair bit of fresh paint work throughout the hotel which has brightened the venue up on a new level. We also have our new La Cantina Cocktail Bar which houses

over 30 tequilas, with a mural artwork painted by a local artist.

Cantina bistro that will include gluten-free and

What entertainment can we look forward to? We look forward to keeping live music a strong feature and you can find these live music schedules on our App or Website!

Tostado platter, to our all-time favorite pizzas,

Tell us about the new menu and restaurant? We have the Mexican-themed La

will go hand-in-hand with our La Cantina

vegetarian options. From Burrito Bowls, Tacos, our famous Chicken Parmigiana, plus amazing chef specials including locally sourced fresh fish for our ‘fish of the day’. This new menu

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s a wtell h ot e l .c om .a u | 02 665 3 12 13

02 6653 1039 | www.toorminahotel.com.au

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Sawtell

RSL

n April 25, every year, hundreds of thousands of people join together to pay tribute to and remember those, past and present, who have served our country. This ANZAC Day, Sawtell RSL Club, together with the Sawtell RSL Sub-Branch, invite our community to commemorate the sacrifices of

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these men and women, at the Sawtell Cenotaph in the Lyle Rose Memorial Park from 6am for the Dawn Service. Following on at 11am is the Anzac Day March through Sawtell’s main street and a second service at the memorial park. For the first time in 3 years, the RSL will also be hosting Two-up with all funds raised going to Coffs Harbour Legacy.

MORE DETAILS

The

brasserie brasserie The

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PHOTOS BY LANI LOUISE

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ARCHIE ROACH

Archie Roach is a singer, songwriter, musician and storyteller who has been a powerful voice for Indigenous Australians for many years. He has been recording award winning albums for over 30 years and he will be performing his incredible songs in Coffs Harbour at the Jetty Theatre on 5th and 6th April.

i Archie. When would you say your love of music began? Ever since I can remember really, way back since I was a child. It began with my foster family really. I had my foster father, he was a Scotsman from Glasgow, and he had a great collection of music, old LP albums. Beautiful, beautiful records. He looked after them really well. He didn't just play traditional Scottish music, he played a lot of different music, all sorts. And I just loved listening to all those songs, those albums. Their daughter, my sister Mary, played the organ at a local church we went to and I used to love listening to her play. We’d sit around the organ while she played and I’d sing songs. So yeah it’s been there since I was a child. I've always had a love of music. Can you tell our readers about your iconic song ‘Took The Children Away’ and what inspired it? I started writing songs when I stopped drinking, back in the day now. A lot of years 34 COFFS COAST

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ago. I was writing a lot of country type songs inspiration from for your songs over the at that time, which I thought were alright years? at the time. My Uncle Banjo came up to me Well for my first album or so I got a lot of my one time, when I was out at the old Mission inspiration from my own experience, then later where we were originally from, and he said on I guess you can only write so much about “so I’ve heard you’ve your own past experience been writing some and then you either songs boy?” and I said experience new things I love this “oh well I try Uncle”... that inspire you or you country. He said “why don’t you start looking elsewhere. Sitting out on the write a song about when I found I loved talking land, down by the you were taken away?” to other people, sitting beach or the river I responded that I was down and yarning with or out in the bush, only young when I was them, and hearing their the inspiration I get taken, I don’t remember stories. I also love the from that brings everything about it. And land, I love this country. about songs too. he looked at me straight Sitting out on the land, in the eyes and said down by the beach or the “yeah, but I do”. And he river or out in the bush, sat down and told me the story, and that night the inspiration I get from that brings about I wrote some of the song and finished it off in songs too. the morning! So that’s how that song came to Who have been some of your biggest be. musical influences? Where have you continued to draw Well back in the day I started writing country

music because I like listening to country. Hank Williams is probably a big influence from back in the day, and other people like Otis Redding. In Australia there were people like old Slim Dusty, Buddy Williams and of course my old mate Paul Kelly! Even before I met Paul, you just knew Paul Kelly songs. When I first met him, and I heard him play, I thought “I know this song, how do I know this song?” but nearly every second song you heard on the radio back then was a Paul Kelly song. So his early stuff especially, I just love the way he wrote songs. I could go on, I suppose. It’s been over 30 years since the release of ‘Charcoal Lane’ and ‘Took The Children Away’, what have been some of your career highlights over that time for you personally? I met Paul Simon. Paul Simon came to my house in Melbourne. And then the next day we went chatting around the community and the organisations. Then opening for Dylan at the State Theatre in Sydney, and for people like Tracy Chapman, so many really. The first time I went to America, which I think that it’s was the first time I went important but I overseas. We toured over didn’t expect any of there, I’d already done the awards I got, but my second album ‘Jamu I really appreciate it. Dreaming’, but suddenly a record company in America It makes me think picked up the album and maybe I am doing and the Australian I decided to go with it. something right. Art Orchestra, a show And so then I went over called Kura Tungar, and toured that album in which in Ruby’s America. language means River Songs and Stories. And You have been inducted into the ARIA Hall so yes, people just see us on stage, singing of Fame among many other awards for songs and maybe telling yarns about the songs. your contribution to music, what do those And then we see what goes on behind the acknowledgements mean to you? scenes, and that’s what's really good about the Well I think it's great to be recognised for film, it shows rehearsing and some funny things what you do. So I think that it's important but that happened. There’s a bit of work that goes I didn't expect any of the awards I got, but I into it before a show, especially a big show like really appreciate it. It makes me think maybe I that one. am doing something right. Can you tell us about why you set up the A film ‘Wash My Soul in the River’s Flow’ Archie Roach Foundation, what it’s all has been created about yourself and your wife and fellow artist Ruby Hunter, can you about and what your hopes are for the Foundation? tell us a bit about the film and what it was It’s just to walk alongside up and coming like to document it all? singer songwriters, musicians, but not just It was just a moment in time when we did that, anybody, maybe someone that wants to this show back in 2004 with Paul Grabowsky

produce a show. We backed Jessie Loyd with her Mission Songs project, and that became a really phenomenal show actually. Then there’s the Kitchen Table Yarns I do on my Youtube channel with singer songwriters, artists and producers. So it’s all really about walking alongside and supporting other people that want to work in the music industry really. You are performing here in Coffs Harbour at the Jetty Theatre on 5th and 6th April, can you tell us about what we can expect from this tour? We have released an anthology of a lot of my work, over 40 songs. So we’ll be rehashing some of those songs with a small combination that I have; it’s usually a double bass, a guitarist and a violin player. That’s about it. We don't have a big band anymore but that lets the song breathe nicely. Thanks Archie. COFFS COAST

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$25 redeemable Monday to Sunday Terms and conditions apply

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B U N K E R

CARTOON G A L L E R Y

THE MORRISON YEARS This blockbuster of a show is not to be missed with an election just around the corner!! Three of Australia’s best known editorial cartoonists, Warren Brown (The Daily Telegraph), David Rowe (The Financial Review) and Cathy Wilcox (Sydney Morning Herald and The Age), have dug through their cartoon archives to bring you an exhibition of works that give their particular/peculiar perspectives, reminding you of what you may have lived through, or maybe of what you missed, in The Morrison Years! “On the eve of a federal election, after a wild ride through fire, flood, plague and pestilence, now seems as good a time as ever to review the political life of the PM, Scott Morrison, and relive those crazy times. Look back on life with our own hose-averse, Sharks-loving Daggy Dad, be reminded how he got to where he is now and laugh, or maybe cry.” As the election draws nearer new works will

be exhibited every week to reflect the latest political posturing, so keep coming back to view the election promises and campaigning from the cartoonist’s viewpoint. The ART of STORYTELLING If you love stories, comics and animation this exhibition is for you! The ART of Storytelling exhibition takes you on a fascinating journey with the artists as they guide us through the process of making storytelling ART, from the idea through to rough sketches, developing a storyboard and then to the final work. It is a ‘mash-up’ exhibition of Comics, Manga, Animation and Anime will reveal the fascinating process of making ART that tells a story full of characters and action that engage and entertain us. From hand-drawn, traditional cartoon cells, to storyboards and animations from our feature artist Danny Stanley, the works will inspire you to create your own visual story.

National Cartoon Gallery 1 John Champion Way Coffs Harbour 02 6651 7343

A wild ride through fire, flood, plague and pestilence

www.nationalcartoongallery.com.au

April school holiday workshops coming soon

11 March - 29 May 2022

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JAMIE

SKONTOUROGLOU DJ DIRTY LUCK

Jamie Skontouroglou, known as DJ Dirty Luck, has played years of amazing gigs from raves and festivals to some of the greatest clubs in the big cities of Australia. His passion for music is visible and he’s all about giving people a fun and uplifting experience.

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i Jamie. Has music been something that you have always been passionate about? Absolutely, I was born with music in my blood. Ever since I was a small child I would help my father carry band equipment to his local gigs as a singer. My sister is also blessed with truly amazing vocals. I can remember going through family record piles as a child and choosing to listen to disco and 80’s. Disco music was the one genre that has always stuck with me since, and is predominantly the genre I play today. I always knew I would be involved in music. I regretfully never continued to play an instrument long enough to progress. But the first time I heard a DJ mix two songs together I knew that was my musical path. I was totally stunned and amazed that a DJ could beat match two songs and have them blend together flawlessly like that, as if it was one song. I just had to learn that skill and create my craft. When did you have your first go at DJing? As pretty much every DJ did. I started at home in my teens. From there I would mix songs together in front of a few friends and at parties, which eventually led me into mobile DJing. My first official paid gig was at a wedding through a local entertainment agency. At what point did you realise this was something you wanted to turn into a career? It was after my second nightclub residency that I realised I was talented enough to go further. This meant moving and branching out to ‘the big city’. I knew if I wanted to get better, I had to mix it with the bigger DJ’s at the bigger nightclubs. So I relocated to Brisbane and things really took off. I was fortunate enough to work for the biggest record store in Australia, Central Station Records. Central Station Records was the ‘go to’ place for anyone wanting records, CD’s, DJ equipment, club event tickets and more. It was the forefront of what was happening in the scene, and I was right in the middle of it. I was in the position to have the best music at my fingertips and be affiliated with all the leading DJ’s the city had to offer.

How would you describe your style of Gold Coast, Melbourne and Sydney. music and what do you enjoy playing most? What have been some of your most Disco House, Baby! It’s a fusion of Funk, memorable gigs so far? Jazz, Soul, Disco, Nu-Disco, House and 80’s It’s never the biggest gigs that I get hits. My style is predominantly ‘four to the chuffed about, it’s always the residencies floor’ beats, syncopated bassline, string that are the most memorable. For me, the sections, horns, electric piano, synthesisers, best feeling in the world leading up to and electric rhythm guitars. The term a gig is walking into the venue with two ‘disco’ derives from the word discothèque, crates and a backpack loaded with records. which is French for ‘library of phonograph Walking past long lines of people waiting to records’, in turn derived from French word get in, knowing that they are there because ‘bibliothèque’. you are the resident that created the culture My passion for Disco commenced my of honest, great, feel good music. You can life long journey with music. So much really just let go and have a great time. love comes through Disco, from the Disco queen Gloria Gaynor wrote “Our job funky, throbbing live bass lines, orchestral as entertainers was to supply them with the arrangements and insatiable vocals that just best thing that entertainment can give a make you feel gooooood. Disco is a feeling person: a mini vacation from the everyday. that makes you just want to throw all your This is exactly what discothèques provided.” worries and cares away, and just dance When you’re behind the decks, what are baby, dance like nobody’s watching. Match some signs that the crowd are loving it? that audible eargasm When they’re with a great sound enjoying my music system, mirror ball more than anything Seeing people and lights and you’re else in the room. smiling, dancing, liberated into true Seeing people smiling, giving themselves to ecstasy. dancing, giving the music and Authored music themselves to the allowing them to be critic, Albert Goldman, music and allowing whoever they want to wrote of Disco “Disco them to be whoever be. When you’re on my music is not meant to they want to be. dancefloor, everybody be confronted head When you’re on my is welcome. on as something you dancefloor, everybody sit down and listen to. is welcome. Disco is meant to be What are some of your experienced subliminally, not so much in hopes and goals for the future? the mind as in the body – which exhorts To be honest I have fulfilled most of my ceaselessly to dance, dance, dance.” goals as a DJ. I’ve experienced the clubs and What sort of events/gigs do you mostly parties that I needed to as a musician, from play at? intimate groups to crowds of thousands, The nightclub scene has been loving my unique style of music. When you predominant in my life for over a quarter of get that love from a crowd that gives you a century. that warm sensation that an entertainer I have taken a journey through many feels time and time again, you feel content musical genres but the music of the night that you have achieved what you set out to varies depending on what kind of gig it is. do. I have played Raves, Festivals, Warehouse Where can people find out more about Parties, Boat Parties, Nightclubs and you, how to book you and where you’re Bars. You name it, I’ve probably done it. playing? I’ve been very fortunate in my career to Facebook – DJ Dirty Luck – or contact me have featured as Special Guest and held at dirtyluckevents@gmail.com residencies at some of Australia’s greatest Thanks Jamie. nightclubs from Toowoomba to Brisbane, COFFS COAST

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SWIFF

BIGGER & BOLDER

ver 130 feature film screenings and events are coming to SWIFF’22, opening with Robert Eggers’ star-studded epic Viking saga The Northman and closing with A24 Daniels-directed head-spin Michelle Yeoh multi-verser Everything Everywhere All At Once, in a record 80-feature film lineup, traversing 40 countries. Here are just a few highlights of what’s coming. SWIFF’22 hosts an expansive, sweeping program of World Cinema titles, like Spanish master Almodóvar’s new Penelope Cruz film Parallel Mothers, Panar Panahi’s funny, heartfelt Iranian family road movie Hit The Road, and nuanced, poetic Japanese awardmagnet Drive My Car, about a stage actor reconciling his past and based on the novel by famed author Haruki Murakami. The program has some edge with six risqué new features that explore the long love affair between sex and cinema, with Ninja Thyberg’s porn starlet biopic Pleasure, to Jacques Audiard’s heated millennial bare-all Paris, 13th District. Sure to raise an eyebrow and a pulse. Cutting edge non-fiction documentaries take to the screen with Oscar-nominated Indian female journalism doco Writing with Fire, the nuclear-holocaust prediction spectacle, Television Event (with special guest director Jeff Daniels), plus Sundance 40 COFFS COAST

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The 2022 Screenwave International Film Festival (SWIFF) line-up is out now! With the festival starting next month (April 21 - May 6), SWIFF has lifted the veil on their biggest film and events line-up ever, plus they are kicking off a whole new music festival for Coffs Harbour, STORYLAND. Grand Jury Prize-winning animated refugee story, Flee. Surf’s up on the big screen at the festival with the World Premiere of Tim Bonython’s Big Wave Project II, and another World Premiere in Jolyon Hoff’s That Was Then, This Is Now - with soundtrack performed live on stage by Headland. Tantalising evocative foodie films will screen, like South African wine-tasting heart warmer Blind Ambition or pioneering celebrity chef Julia Child’s biopic in Julia. Embrace your wild side with weird and wonderfully dark delights, like Julia Ducornau’s new Cannes Film Festival Palme d’Or winner Titane or Australian zombie splatterfest Wyrmwood Apocalypse, plus meet the makers behind the music in docos like heartfelt Archie Roach and Ruby Hunter documentary Wash My Soul In The River’s Flow or Danny Cohen’s biopic of introverted global music sensation – and STORYLAND headliner – Courtney Barnett in Anonymous Club (with Courtney Barnett and Danny Cohen Q&A session following screening). And finally a huge line-up of the newest Australian cinema, including the critically-acclaimed documentary of Indigenous activist Bill Onus in Ablaze, sweeping Australian frontier story The Drover’s Wife: The Legend of Molly Johnson; Willem Dafoe-narrated Jennifer Peadom aquatic big screen spectacle River, plus new Ben Lawrence (Heart & Bones, SWIFF’21)

documentary Ithaka about Julian Assange’s father John Shipton trying to get his son out of London’s Belmarsh Prison – with Julian Assange’s father John Shipton, brother and film producer Gabriel Shipton, and director Ben Lawrence coming to Coffs Harbour as guests of the festival. In an ode to one of the most audacious filmmakers of all time, Paul Verhoeven’s catalogue of films will take centre stage in a seven-film program at SWIFF, including the 35th anniversary of Basic Instinct, Director’s Cut of Robocop, the never-been-seen on Australian screens Spetters, and new Palme D’Or nominee Benedetta. And…the festival is shifting this year. SWIFF is adding a new one-day music festival into the mix called STORYLAND, on Saturday April 23, over ANZAC Day long weekend, at Park Beach Reserve. Headlined by Grammy-nominated Australian artists Courtney Barnett and Hiatus Kaiyote, STORYLAND includes an eclectic line-up of 14 touring music acts, plus three largescale film-themed arts installations, including the 10.5m ONE SECOND OF FILM obelisk, a [MOVIE] TRAILER PARK of film diorama versus battles built inside three caravans (Pink Flamingos vs Priscilla Queen of the Desert!), and the immersive, interactive sci-fi experience GLADE RUNNER. Get ready for SWIFF’22. It’s coming. Tickets + info at www.swiff.com.au

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letsgetcomposting.org.au 40 COFFS COAST

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SAT 23 APR ‘22 · PARK BEACH RESERVE SWIFF’S NEW MUSIC FESTIVAL

MAIN STAGE

COURTNEY BARNETT HIATUS KAIYOTE ROLLING BLACKOUTS COASTAL FEVER NGAIIRE EMMA DONOVAN (DUO)

HACHIKU HORNS OF LEROY THE YURT LOCKER

BIZ DJ BAM ICE G PAPA BOOM COCO VARMA PSUB MC FITZROY LEE FEAT.SKENG TENG HIFI FEATURED ARTWORKS

ONE SECOND OF FILM GLADE RUNNER [MOVIE] TRAILER PARK FLUXA VJ

INFO + TICKETS SWIFF.COM.AU

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JULIAN BEL BACHIR

Julian Bel Bachir can be described as one unique musician who takes us on a voyage through traditional melodies of First Nations music with influences from Africa and Morocco dub, reggae and many more. Julian is launching his debut album “Babdoukkala” live at the inaugural Bello Roots Festival this month at the Bellingen Showgrounds so Focus wanted to find out more...

i Julian, can you fill us in on your background, where you were born and raised? I grew up with friends from many different backgrounds including Indigenous, African,

Caribbean, Pacific Islander and many other kids from different cultures. Born in Sydney

shaped my community and connection to the music and cultures I was surrounded by. How has your father’s culture influenced your music?

My mother had a band when I was a kid who would rehearse in our tiny kitchen and I would stay up late jamming along and learning about different instruments and styles of music.

From the age of 5

When did you start to explore your love of music and instruments to create your style? My mother had a band when I was a kid who would rehearse

in the late 80’s I grew up around Surry Hills

my father started to take me to traditional

in our tiny kitchen and I would stay up late

and Redfern ways. I have always loved being

African Drumming classes with one of his

jamming along and learning about different

in those neighbourhoods as there were a lot

friends. It was at this point my deep journey

instruments and styles of music.

of very multi-cultural families so I got to learn

into traditional African drumming began. It

and share different cultures from a very young

started and very quickly consumed every cell

and spent lots of time going to lots of gigs

age. As a result, this environment very much

in my body.

and soaking it all in. But it was in my mid 20’s

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In my teens I was exposed to different styles

when my childhood friend Alex Richardson and I started recording music and developing a style that reflected my cultural ancestry with a modern twist. As the years went on we kept working on this music and it grew into this project, my debut album “Babdoukkala”. Who has been a huge influence on this style? Lots and lots of different inspirations over many years include artists such as Ali Farka Toure, Tinariwen, Bob Marley, Fella Kuti, Miles Davis, Curtis Mayfield, Yothu Yindi. When I joined the group OKA I was surround by other musicians like Canadian First Nations group “Tribe Called Red“ and “Leonard Sumner“ who I spent many come from a traditional months having background and were vivid dreams of the putting it in to a modern and combination of “kamele ngoni” a context. I started to see genres in a nutshell? 14-string traditional the possibility of a sound My music pulls from harp which is made that represented my a few different styles traditional culture with a from a gourd with a of traditional music western sound. goat skin and nylon like Gnawa, Mandinka, What instruments do strings. Wassalon, Dounsou, you play? Takamba and the desert I play a number at blues. It’s influenced different levels. I started by dub, reggae, funk, jazz, drum n bass... It’s with the Djembe and other traditional African hard to describe but I guess it’s like a “future drums which then lead me to transfer that desert blues dub”. experience to playing a western drum kit. Amongst other bands, you are well Through spending time with the African known for playing and touring with OKA, community I discovered the world of an indigenous band from Australia. Tell traditional string instruments. I spent many us about that? months having vivid dreams of the “kamele Joining OKA in 2013 was life changing, ngoni“, a 14-string traditional harp which thanks to my late brother Stu Fergie. For years is made from a gourd with a goat skin and we traveled the world sharing music, culture nylon strings. When I started to get into and positive vibes. studio production I learned more about OKA gave me the opportunity to connect western instruments like synthesisers and with many cultures, building a web of family keys. and friends across the globe. We lived at an Speaking of instruments, is it true you extremely fast pace moving across massive personally make these and sell them? amounts of distances in short amounts of In 2020 when the world shut down we time. Our priority was always to be of the musicians lost our way to survive so my people and keeping our self at a community father and I started to make instruments. level. OKA was always about family and This process connected me deeper to my culture and supporting each other through instruments and culture and now I have a full self expression and music. Stu always pushed workshop and production line of instruments me to focus on my own music, sharing his 20 which I custom make for artists from around years of experience with me every step of the the world. way. He introduced me to using effects on Can you tell us more about your style my instrument and encouraged me to take

trips back to Africa to continue my journey connecting to my culture. What can people expect when they come to see you perform? Our performance will take you on a journey through different styles of North West African music with a high energy electric show that will have you dancing to the deep trance music of the Sahara desert through a contemporary lens. We’re a 7-piece band made up of incredible artists in their own right. There’s my uncle and guitar master from Mali, Moussa Diakite, on lead guitar. Moussa is one of the most respected guitarists to come from Mali. I have my relative from Morocco, Imad Dabbly, who is a worldwide respected ambassador of Ganwa music. Joining us is master drummer and singer/kora player from Guinea West Africa, Malin Sylla. When and where can we see you and purchase tickets? At the brand new Bello Roots Festival in Bellingen on May 14, 2022. I’m super excited to launch my debut album “Babdoukkala” there and be on an exciting lineup of musicians and DJ’s. After the pandemic it’s time to perform again and to DANCE!!! You can buy tickets and find all the information about Bello Roots Festival – www.belloroots.com.au COFFS COAST

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AllOne Under the Sun

hrough this project young people are challenging the community to think about what a world without racism would look like.The result so far is this amazingly uplifting, yet still gutsy and thought-provoking, song and film clip. Across five languages, it’s a celebration of cross-cultural Coffs Harbour. It’s a vision shared by young people from multicultural, First Nations and mainstream backgrounds, working together to be the change they want to see in their community and lives. Under the Sun we’re all the same here. We are all shining stars. The colour of my skin does not define me. Let’s change the world and make it a better place. (All One Under the Sun Songwriting Collective and Grow the Music) Who are some of the young people involved? We have two active groups of enthusiastic young people involved in AOUTS: the Songwriting Collective, who have worked with local music producers Grow the Music to write and record the song; and the Youth Action Collective who are involved behind the scenes developing the logo with SASO Creative, as well as brainstorming future projects, creating social media content, and acting as the link 46 COFFS COAST

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to their schools. The young people involved in AOUTS range in ages from 13 to 24 and are passionate, committed, talented and inspiring. Introducing: Marko Kisose is Congolese Australian and a talented musician making up one half of local duo ‘The Brothers’. “Meeting other musicians and hearing each other’s experiences of racism has given me some encouragement, as racism is one of those things where you think it just happens to certain people. It opened my eyes and my mind to other people’s perspectives, and what they have gone through, and it is powerful to put that into the music. As a musician, what’s been really good has been to create something so wonderful and give back musically to others.” Jaslyn Walker is a First Nations young woman (Gumbaynggirr/Yaegl/Bunjalung) who is a student at Orara High School and an aspiring singer. “Through this project I got to meet a whole lot of different people, to understand where they are from and get to know them a bit more. Everyone’s life feels like a different story. The whole thing has been great to be part of, and I have felt my confidence grow. I can’t wait to perform again and for other people to hear our song and see the film clip.” Leevon Young is Australian-born with German heritage; he is a student at

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All One Under the Sun (AOUTS) is a youthled, arts-based project currently running in the Coffs Harbour LGA. It is an antidote to racism, promoting inclusion, belonging, connection and education.

Woolgoolga High School and a talented guitarist. “All One Under the Sun captures the essence of community spirit and highlights how important music is in our diverse society.” Nada Ali is Ezidi from Iraq, now living in Coffs Harbour, and part of the Songwriting and Youth Action Collectives. “I think All One Under the Sun is important as it will help future generations to have a better start to their life in Australia. I have learnt that there are people out there willing to help and stand up when something is wrong, and that in itself gives me hope for the future.” Rataj Abdullah is Eritrean Australian and part of the Youth Action Collective. “My involvement has aided me in finding like-minded students in my community who have the same passion for fighting racial injustice and looking through creative means on how we can educate others on such serious issues.” How did All One Under the Sun come about? During consultation between STARTTS (Service for the Treatment and Rehabilitation of Torture and Trauma Survivors) and young people from refugee backgrounds, the topic of racism was raised by the young people as something that affects them and their families at school, at work and in the community.

Through further conversations with community members from diverse cultures, including First Nations young people, a consortium of services came together (led by STARTTS and including Coffs Harbour and Districts Local Aboriginal Lands Council, headspace Coffs Harbour, Blue Sky Community Services and Coffs Harbour City Council) to apply to Multicultural NSW for funding. The consortium was successful in obtaining funding to run a 12-month project to address racism and its underlying causes at a local level, working with young people to build resilience in the whole community through arts-based activities, anti-racism training and youth action. That seems like a massive task! Where did you start and what are some of the achievements of the project so far? The project began with a two-day intensive workshop for young people that incorporated cultural learning and awareness, alongside diverse artistic mediums including visual arts, dance, music and theatre. From there, outreach music workshops were held at four local schools, and a call-out to the community for young musicians and songwriters to be part of creating a song to be the project anthem, led by Grow the Music. The collaboration was phenomenal and the song incorporates five languages – Gumbaynggirr, Swahili, Kurdish Kurmanji, Arabic and English. It is inspiring, moving and completely catchy! It’s a song that we hope people across the community will

embrace as an anthem of unity and pride. A film clip is also being produced (by Bathtime Productions). Alongside this, the Youth Action Collective has informed the development of our logo and website, created social media content and provided an invaluable link to their schools. The song and the film clip will be launched at the Jetty Theatre on 11 April, and the evening will include a live performance of the song. The first part of the documentary ‘Two Sides of the Same Street’ (by Bathtime Productions) will also be screened. The documentary looks more deeply into some of the project themes and the strengths of our cross-cultural community, and will continue to follow further stages of the project. That sounds like a big achievement! What are the plans after the launch? We have two upcoming projects at schools in term 2, including a theatre project called ‘Stand Up Stand By’ that aims to educate young people about the power of bystander intervention to support someone experiencing racism. ‘Change the Story’ Hip Hop project will work with young people from diverse cultural backgrounds to develop original Hip Hop songs with First Nations Hip Hop artist Tory Paasi and Lizzy Rutten from Grow the Music. And keep an eye out for the massive familyfriendly whole-of-community All One Under the Sun Festival on Sunday 29 May produced in collaboration with Coffs Harbour City Council. We invite the community to join in as

Coffs Harbour celebrates everyone’s journey to calling this beautiful place home. There’ll be loads of free, fun activities, live entertainment and amazing food from around the world! What you can do to be actively anti-racist: 1. Educate yourself. Understand your own personal bias and the history of racism in our institutions and in our country. 2. Become an ally to those experiencing racism. If it’s safe to do so, intervene if you see a racist incident – support the victim and report the incident to the appropriate party and ensure action is taken. 3. Be active in making our beautiful region a place where people from all cultures are safe to thrive. Watch this space: • Follow us on social media: Instagram (all_oneunderthesun) and facebook.com/ AllOneUndertheSun. • Visit our website, which will be live from 12 April (www.alloneunderthesun.com.au). • Watch the video clip, download the song and buy some merchandise. • Watch the ‘Two Sides of the Same Street’ documentary. • Get involved and take positive action. • Come along to the All One Under the Sun festival on 29 May. COFFS COAST

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SANDY’S

SOULFOODS A U T H O R

Urunga-based nutritionist, herbalist, food coach and AUTHOR SANDY LUHRS HAS RELEASED HER INSPIRING COOKBOOK Sandy’s Soulfoods.

i Sandy. Thanks so much for speaking with FOCUS. You are passionate about coastal life and healthy living. Tell us a little about yourself? I have a deep love for the coastal way of life and the healthy balance it has brought to my life. I moved to the Mid North Coast 15 years ago from Sydney and have never regretted the sea change. I have worked professionally in the natural therapies industry for 20+ years, where I have developed a varied skill set in many areas and a strong passion and knowledge for good nutrition, which has ultimately led me down the exciting new path of writing a cookbook. In my day-to-day life, I have been blessed as both a mother of two and a nanna of one. I enjoy an active lifestyle of surfing, skating, yoga and meditation. In my downtime, I love to be with my friends and family in the kitchen, hanging out and cooking up nourishing food. The recipes of Sandy’s Soulfoods are absolutely divine. What inspired you to create a cookbook for today’s market? Oh

thank you, I am glad you found them divine, I wanted to make sure the recipes that went into the cookbook were healthy and tasty so people who made them feel inspired to add them into their diet without feeling like they were missing out on any of their favourite goodies. The inspiration to write Sandy’s Soulfoods came to me while I was working at a local wellness centre, where I offered health and wellness consultations and medicinal cooking classes where I focused a lot on recipes around nutrition and lifestyle. Living on the beautiful Mid North Coast is an inspiration in itself, with the abundance of fresh local produce and beautiful surroundings. What do you hope people will take away from your teachings in the book? For all that get the opportunity to flick through my book, I hope to encourage them to take charge of their health and wellbeing holistically, without feeling overwhelmed but empowered and motivated. I have added notes on certain recipes and ingredients and their medicinal properties. Overall my main objective is to inspire people

PURCHASE YOUR COPY OF SANDY’S SOULFOODS

NOURISHING HEALTHY RECIPES via www.sandyssoulfoods.com.au or locally at health stores, cafes and boutiques. @sandys_soulfoods

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to look after their wellness, mind, body and soul, and become passionate about homemade quality food. What is on the horizon for you for the year ahead? I look forward to promoting my new book throughout 2022 and sharing its message with people far and wide. I also have a few exciting opportunities in the pipeline that have presented themselves since the book launch in February. As always I will continue to work with clients on their wellness journey and just enjoy life in its many forms. For people wanting to purchase a copy of Sandy’s Soulfoods or find out more about you and work, how can they best connect? The best place to buy my new cookbook and/or connect with me for telehealth appointments is my website www.sandyssoulfoods.com.au Stay up to date on all my news on my socials @ sandys_soulfoods You can also find my latest book in local health stores, cafes, boutiques and surf shops.

Imagine a world where colour didn’t matter... Where we are... Follow us all_oneunderthesun @Alloneunderthesun

Check out our website

(live from 12 April): www.alloneunderthesun.com.au

Come along to the All One Under the Sun Festival on 29 May 2022 @ the Botanic Gardens, Coﬀs Harbour Get Involved and take positive action!

Funding for All One Under the Sun has been provided by the NSW Government through Multicultural NSW. All One Under the Sun takes place on Gumbaynggirr Country and we acknowledge Elders past, present and future, and their ongoing connection to land, sea, sky and community.

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Read P L AY listen WAT C H

READ

WITH NICCI SECCOMBE

The Storyteller: Tales of Life and Music - Dave Grohl Dave Grohl is an award-winning musician and director. He has been one of the most beloved and respected figures in international music since his recorded debut with Nirvana on 1991’s generation-defining Nevermind. Grohl candidly shares his reverence for the enduring power of music... Reflecting on his fame, Grohl writes, “I have never taken a single moment of it for granted.” Paired with his sparkling wit, this humility is what makes Grohl’s soulful story a cut above typical rock memoirs.

WATCH

Vikings Vikings transports us to the brutal and mysterious world of Ragnar Lothbrok, a Viking warrior and farmer who yearns to explore – and raid – the distant shores across the ocean.

PLAY For the Girls “Every group of girlfriends needs this game. Period.” Contains 100 ‘Truth or Dare’ cards, 100 ‘Never Have I Ever’ cards, 100 ‘Rapid Fire’ cards, 100 ‘Best of the Best’ cards, 100 ‘Most Likely To’ cards, and one beautifully cubed dice. Printed on premium playing cards (thick with gloss finish), shrink-wrapped in a custom box.

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LISTEN Angel in Realtime Gang of Youths The highly anticipated third studio album, and follow-up to the multiple Aria Award winning ‘Go Farther In Lightness’, which took out Album Of The Year at the 2017 Aria Awards.

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SURF FILM TOUR 2022

JUSTIN GANE RE-PULSE SURF FILM

Justin Gane’s 1990’s surf film Pulse became a cult film after he documented a crew of young Australian surfers, many of whom went all the way, some even becoming world champions.

e now has a new film, REPULSE, that looks at where some of those surfers are now and the next-gen crew coming through now. The film tour will be visiting Coffs at the Hoey Moey on 29th April, as a free event with Justin Gane attending as well as another guest speaker. Hi Justin. Can you tell us about your original film Pulse and how it came about? The original Pulse film came about through frustration at the stranglehold the Americans had on surfing through the early to mid 90’s. So many young Australians were worshipping the new Momentum Generation coming out of the USA through Taylor Steele's films, and I really wanted the next generation to look up to our own countrymen and bring back some pride to home soil. I was an aspiring young surfer and had a handful of friends like Margo, Jay Phillips, Neal Purchase Jr, Craig Holley and Will Lewis that I surfed with each day, so thought what the heck and forked out to get a handycam to start capturing some of the amazing surfing I was seeing from a new underground movement in Oz. 52 COFFS COAST

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FREE ENTRY

REPULSE A FILM BY JUSTIN GANE

NARRATED BY TOM CARROLL

PROUDLY SUPPORTING

ALSO FEATURING SPECIAL GUEST MOTIVATIONAL SPEAKER & EXTREME ATHLETE DAMIEN RIDER

From 6.30pm Friday 29th April Q & A WITH DIRECTOR JUSTIN GANE AFTER THE FILM

Along the way I met many more upcoming Neal Purchase Jr at the time certainly sped up surfers who were to become the PULSE CREW, the process. one being none other than local Coffs legend I never had aspirations of being a Lee Winkler who was 16 at the time. competitive surfer but the move certainly It was so great to collaborate with this new opened up my eyes and I met so many great crew of surfers, it was surfers and my surfing a new coming-of-age progressed fast. Surfing was my and I feel honoured The Gold Coast only focus at to document this was small back then resurgence in Australian and everyone knew this point and I surfing that would everybody and the surf wanted to be a better produce many future scene was second to surfer, so moving to champions, and in turn none, surfing pumping the GC and surfing Pulse became a cult film. Kirra regularly. They were with some of the What was the surf definitely some golden world’s best certainly scene like for you at years. helped take my mind that time? It certainly taught me off the tragedy and At the time I had that personal growth focus on my goal. just been sponsored comes through adversity, by Billabong and had and through positive moved up from the South Coast of NSW to thinking and visualisation I was able to turn the Gold Coast after I had lost my fingers at my life around and make dreams a reality. age 20 in a MVA and could no longer work What became of some of the surfers as a signwriter. Surfing was my only focus at featured? this point and I wanted to be a better surfer, Most of the surfers in my films definitely so moving to the GC and surfing with some met their own goals and dreams and I always of the world's best certainly helped take my hoped I had a part in that happening. mind off the tragedy and focus on my goal. All I wanted for the surfers was for them Surfing with legends like Jamie Kasdaglis and to be able to make a living out of doing what

I dialled back

they love. After a 17 year hiatus my camera so Most of them from producing I thought the vision matched that were hungry the timing was right when the grungy feel good and wanted the Covid hit, I knew I wasn't soundtrack and I competitive thing straying too far from have done away with went all the way, home and I was ready for slow motion, water some becoming world a return. footage and drone champions. I knew we would need angles. Parko and Mick to connect communities Fanning took it all the in the future and thought way. I captured Occy's making a film with the comeback in his late 20's. different generations would be a great way of I watched Lee Winkler and Trent Munro doing it. achieve their Top 44 aspirations along with One of the highlights of producing this new countless others. film was getting to hang out with old mates Then there were the free surfing crew and getting to know all the new crew coming like Margo, Purcho, Jay Phillips and Simon up and to make that bond between us all. Robinson that made themselves a living What can we expect from this film? without having to compete, through the Expect lots of amazing rail-based old school medium of surf films and magazines. power surfing. Why did you decide to revisit the idea and Expect a return to fast cut no bullshit action film the sequel Re-Pulse? packed editing. RE-PULSE is actually my 13th film over the Expect high quality 90’s style rock’n’roll that past 27 years. It is the 4th Pulse film I have gets you amped to go surfing. produced but I consider it a remake of a kind. RE-PULSE is a 90 minute double feature I really wanted to make a film that would that doesn’t let up, but gives you an insightful amp you up, but at the same time I wanted it glance into the original cast through narration to excite all generations. I wanted RE-PULSE by two time World Champion Tom Carroll and to connect the generations through the love cool flashbacks from the 90’s. of surfing. There are over 60 surfers in the film so Amazingly most of the original crew were it gives you a broad spectrum of the many all surfing at a top level and I thought this generations that feature. was almost my last chance to capture some How have things changed in both the inspirational footage of some of the older surfing and filmmaking worlds between crew who are hitting their 50’s, and some of films? their offspring are coming into their own at I really wanted RE-PULSE to have the PULSE the same time. vibe, so hopefully not too much.

It is obviously slicker and also nostalgic but for older fans of my films it will transport them back in time to their youth. With the rise of aerial surfing over the past decade this film gives the youth a chance to showcase their power surfing so everyone will be able to relate to the film. I dialled back my camera so the vision matched the grungy feel good soundtrack and I have done away with slow motion, water footage and drone angles. Went full meat and potatoes on RE-PULSE, went against the grain as much as I could and I think this will set it apart from modern surf films, it is a trip back in time. You’re doing a film tour which will be stopping in to the Hoey Moey in Coffs on 29th April, what will be happening on the night? I will be there early well before the film to meet and greet and to chat to any local crew and have a couple of warm up bevies. Motivational speaker and endurance athlete Damien Rider will be doing a talk at 6.30pm before the film. After the film I will do a sit down Q&A. I will also be running a table with plenty of film merch. How can people find out more about the film and the event here in Coffs Harbour? Keep an eye on my Instagram account @ pulsesurf and of course the Hoey Moey. It’s now a FREE event so I hope to see all the local surf fraternity there for a fun filled night! Please support independent filmmaking and of course the Hoey Moey for making this event FREE for the whole community. COFFS COAST

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D PP AR SHE

LISA HU

LITT

#bigchillarmidale 52 COFFS COAST

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h t r o w Tam it!

Discover

the incredible Tamworth Region this Autumn FIND OUT MORE BY VISITING WWW.DESTINATIONTAMWORTH.COM.AU/TAMWORTH-IT

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ELLIE

R Y A N A R T I S T of the M O N T H

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i Ellie. Is art something that has always played a part in your life or is it something you’ve discovered more recently? I guess my mum brought me up to have an appreciation for art – she always took me to art galleries and made a huge fuss whenever I drew her a dodgy birthday card, but I never really thought of art as being something I had any talent or anything in until a few years ago. I started getting seriously into painting and creating artwork when I started to take it less seriously funnily enough. I suppose things got more enjoyable for me when I started caring less about how people perceived what I created and just started enjoying the process of sitting down and mixing colours together. It’s definitely still a struggle at times to get into that mindset though, given I am a remarkably anxious person, but I think it’s a worthwhile struggle to fight to do what you love every day despite the fact that you don’t know whether other people will think it’s total

Ellie Ryan is an exceptionally creative local artist whose work is bold, bright and beautiful. We think she is something special and are excited to see what the future holds for this talented young artist. rubbish. plastic, but more often than not I use found Can you tell us a bit about the kind of and bought objects like children’s toys and mediums you like to use? everyday items, combined with electronic With my paintings, I love to use a components and a whole lot of spray paint. combination of acrylics and house paint on You have created some moving canvas to create a really gritty, bright and fun sculptures, can you tell us about them surface. Sometimes I and the kind of work add markers and spray that goes into creating paint when I’m in a pieces like this? particularly edgy mood So, I made two kinetic I’m pretty sure a – so I generally just (moving) sculptures for fair bit of cat fur describe how I paint as an exhibition last year. has accidentally ‘mixed media’ in order The first one was a gotten stuck in the to avoid having to list plastic flower that was mix over the time, but everything. I’m pretty attached to clear fishing that’s less intentional sure a fair bit of cat fur line which was tied to and more-so caused by has accidentally gotten specifically sized wheels a nosey studio cat. stuck in the mix over that were coded to turn the time, but that’s less in specific sequences. intentional and moreThis caused the flower so caused by a nosey to constantly bloom and studio cat. die on a never ending loop. This was titled ‘At When I make sculptures, the materials I use what point am I pretty to you’ and was about are more specific to what I want the piece to at what stages in our lives do we see each convey – so sometimes I use cardboard and other as being our most beautiful. COFFS COAST

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The second sculpture was a pair of plastic lungs that were placed within a plastic skeleton. The lungs were attached to an air pump that was also coded to “breathe” every one and a half minutes. I called this one “I try and hold my breath when people look at me”. I had a lot of fun playing with the idea of creating art that appears to respond to viewers instead of the other way around with these pieces. I was really lucky to have so much support and help in creating these pieces, most especially from artist Jeremy Sheehan who is a wizard with technology like this, and without whom I couldn’t have possibly succeeded. How would you describe your style of 58 COFFS COAST

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greater compliment than that and really really hope that it’s true. Where do you draw a lot of your inspiration from? I suppose most of my inspiration is sort of found in everyday life. Not necessarily the big, exciting moments but the small, fun (or not fun) ways in which we as humans try to Someone very cope with having to cool described get up everyday and lead our normal lives. my work as a I like pretty things, painting that Jane art? rude conversations Lane from MTV’s I’d say my current and bad jokes – all the ‘Daria’ might make, style of art is a slap things that make life and I have never in the face of colour worth living. I’m often and imperfection. I try received a greater watching some trashy to paint in a way that compliment than TV show whilst I paint is fun to look at and that. so I guess their influence is sarcastic towards crawls into the mixture everyday matters, so somewhere along the way. there’s often a contrast between dark images How often would you start a new like skulls with pretty flowers and various artwork? shades of pink. I aim for the overall look of That depends; I find painting to be quite anything I make to be feminine and strong. a cathartic and happy process for me, so I’m Someone very cool described my work as always keen to be working on one. Normally, a painting that Jane Lane from MTV’s ‘Daria’ I’m able to finish one in under two weeks might make, and I have never received a unless it’s especially big, and I’ll get very

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ELLIE

R Y A N A R T I S T of the M O N T H

I think lately I am most drawn to anything with a bright colour palette and a fair bit of attitude on display. I’m a huge fan of Andy Dixon and good old Basquiat.

impatient during the process to start another one with a new idea that I’ll think is even more exciting than the last. Sculptures on the other hand can take months upon months to create. Because I’m getting interested in larger forms and sculptures with moving elements, I have to dedicate a lot of prior time to planning and consulting with others, and by the time it’s all done I’m exhausted. Rather smug, but exhausted all the same. Can you tell us a bit about your process of creating a piece from idea to finished work? Hmm well, generally I’ll be sulking and having a tantrum until an idea hits me, since I get quite unhappy when I’m not working on

something. Once I do have an idea, I’ll spend a bit of time sketching out a vague plan and working out a colour scheme. This inevitably always changes once I begin since I never like what I do at first, but I’ve come to accept that as part of my process. Basically, I’ll just keep at it until I feel like it’s done, or I decide that I like whatever it is that I’ve created (or the TV show that I’ve been watching ends). What sort of art are you drawn to yourself? Oooooh that’s a tough question – there’s so many! I think lately I am most drawn to anything with a bright colour palette and a fair bit of attitude on display. I’m a huge fan of

Andy Dixon and good old Basquiat. I also adore an early renaissance painting since the dramatic expressions in them always make me laugh. Fancy art aside, there’s a certain thrill in hunting around op-shops in search of the worst art possible. I often wonder if someone will find something I painted abandoned in a dusty bin of the Salvos in 20 years time – but it’s a risk I am willing to take. Have you been a part of any exhibitions recently or do you have any upcoming shows? Yes! I have been incredibly lucky to have found a group of friends who are all amazingly talented artists in their own right. We recently held ‘Convergence’ Exhibition late last year and some of us have formed our own art collective – Distil Art Collective. Our first show together is planned for September at the Sawtell Art Gallery, please come and see us! We have some wild works planned. And free snacks. Where can people check out your work or get in touch? Best place to find me is my Instagram page which is @elizabe.rose COFFS COAST

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Justin Black with Hello Koalas sculpture Guula, designed by Aboriginal Art Students, Wauchope TAFE and sponsored by Forestry Corporation of NSW.

The Hub, a 3D Render of the central visitor area at Guulabaa, design by Gensler

GUULABAA PLACE OF KOALA

C O WA R R A S TAT E F O R E S T

A new tourism attraction is being developed between Port Macquarie and Wauchope that will provide visitors and locals with a unique forest experience and deeper understanding of what we can all do to help care for country while having a bit of fun. Justin Black from Forestry Corporation of NSW shares with us how Guulabaa is developing.

i Justin, please tell us about Guulabaa? Guulabaa, Place of Koala, is the name that Biripi Elders have given this wonderful new tourism destination that is being developed in Cowarra State Forest. We believe it will become one of the most unique visitor attractions in the region. Guulabaa will include a new koala care and wild breeding facility operated by Port Macquarie Koala Hospital (Koala Conservation Australia) and will showcase local Biripi culture supporting Bunyah Local Aboriginal Land Council run businesses which include a café and gallery. WildNets are developing a ‘net park’ tree canopy experience and the precinct will be home to the ‘Big Koala’, a 2.5 metre Hello Koalas sculpture. Walking tracks will weave through the forest and there will be an outdoor learning area. Sharing stories about managing forests and sustainability are a key part of the visitor experience at Guulabaa and for us we want to share with the community how we manage State forests and the importance of local timber to create a sustainable future. We have a vision that visitors to Guulabaa will leave with a greater understanding of the importance of caring for country and what each of us can do to support a sustainable future. The partnership approach to Guulabaa 60 COFFS COAST

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seems unique. Can you tell us a little more of forest management and use of timber about this? to mitigate the impacts of climate change. I think Guulabaa demonstrates what Planet Ark’s promotion of wood as the only partnerships can really achieve, in my mind major renewable building product that stores it’s the most special part of the project. We carbon for life is a message we will be sharing. have been working together now for over two Locally sourced hardwood timber will be used years, developing a masterplan for the site and throughout the precinct. supporting each other’s The timber bridge aspirations. that we have recently Each partner brings installed stores the One thing we a unique element to equivalent emissions want to talk the project whether of 200 houses’ yearly about is the it’s the koala care and electricity use. Forest importance of forest wild koala breeding management will be management and use by the Koala Hospital, another important of timber to mitigate the sharing of Biripi aspect and together culture by Bunyah Local with Bunyah Local the impacts of Aboriginal Land Council Aboriginal Land Council climate change. or our ability to bring we will be sharing with the project together visitors the old and the with our partners. We new ways of managing are stronger together as partners and I think forests. We’ve already had one cultural burn that’s going to guarantee the success of at the precinct, and we are aiming to protect Guulabaa. the forest and the koalas, by regular cultural You talk about sustainability and caring burning. for country, how does this fit together at It all sounds very exciting Justin! How Guulabaa? long until it opens to the public? All the partners of Guulabaa believe in We are at the pointy end of planning now the importance of supporting actions to care and are starting the major building projects. for the local environment. Sustainability is We will start opening different parts of the at the core of what we at Forestry do in our site before the end of the year and by the new management of the forests and one thing year should be finished most of the major we want to talk about is the importance works.

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T M G

THE MUNRO GROUP

COMMUNITY UPDATE

• Woolgoolga Junior SLSC received $2,700 to help purchase a tapand-go payment system that will be used for registrations, uniforms and fundraising at raffles. • Woolgoolga Chamber of Commerce received $3,385 to buy a new reception desk and counter barrier to make the workspace more comfortable and safer. • Woolgoolga United Football Club completed their $80,000 upgrade. They have extended the current roof and created a whole new

covered concrete area.

Sophia

• Coffs Coast Archery Club received $3,500 to purchase a ride on lawn mower. • The Woolgoolga Shed received $2,000 to purchase a new laptop, laser printer and smart television. It will allow the shed to offer more services to members and the community. • Woolgoolga Diggers Golf Club received $7,200 to purchase new sprinkler heads to replace worn out ones.º • Marine Rescue Woolgoolga received $3,500 to cover costs of volunteers training for rescues and radio shifts. They are an integral part of keeping our community safe on the water.

Macca's J unior G rants

Thank you all for your support in ensuring our community remains safe and strong. Towards the end of last year, I had the pleasure of announcing a number of grants for organisations in our community:

What have been your achievements so far? Sophia has previously been selected in 2020 U 9 ESAP Rep Soccer Team (she was 8). 2021 U 10 All girls SAP Soccer team (she was 9). Recently selected in the Under 11 boys SAP Rep Soccer team. She turns 10 in April. Why did you apply for this grant? To assist with the North Coast Football representative fees. How will this grant benefit you and how do you plan on spending it? To cover rep fees, new boots and shin pads and accomodation for the carnivals that we travel to. This ranges from Lake Macquarie to Tamworth. What are your hopes and dreams for the future? To play for the Matilda’s. Who inspires you the most? Sam Kerr.

Kobba's Skate Fest

Grant Winners Tasman , Arlo and Rachel

www.maccasjuniorgrant.com.au

Coffs Harbour | Nambucca | Kempsey | Grafton

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MARINE

ANIMAL HOSPITAL FOR COFFS COAST CALLS FOR COMMUNITY SUPPORT

Dolphin Marine Rescue Animal Rehab Trust (DMRART) is a specialist, not-for-profit marine wildlife rehabilitation facility within Dolphin Marine Conservation Park in Coffs Harbour. Operations Manager Kieran Marshall explains why sponsorships and donations are critical for its survival.

hat does DMRART do? DMRART is a specialist marine animal rescue, rehabilitation and release facility. Each year, we care for up to 100 sea turtles and many sea birds – such as pelicans, penguins and shearwaters (muttonbirds). These animals are usually sick, injured or orphaned, and without our help they would die. We also assist NSW National Parks in attending stranded whales and dolphins and have successfully rehabilitated and released many fur seals over the years. How can businesses help? DMRART delivers a vital service, but our facility needs upgrading. We have big plans to create a state-of-the-art, world-class sea turtle and marine animal hospital to help marine life along the Coffs Coast. We don’t receive any government funding and rely on Dolphin Marine Conservation Park for support. We invite like-minded companies to partner with us to kick start our 2022 sponsorship and fundraising program. How can people help? We know times are tough, but we need donations to upgrade our rehabilitation pools and filtration systems, purchase new rescue 64 COFFS COAST

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equipment and buy food for the animals. Past turtle releases have been very And we’re looking for passionate individuals popular with the local community. Are to come on board with our new membership you releasing any turtles soon? program, which we’ll be launching soon. Team Member Sarah Cahill (pictured Do you rely on volunteers? with Kieran) was keen to tell us about Yes. We have a fantastic group of trained an upcoming public release of some sea volunteers who assist with animal rescues turtles.”We hope to announce details soon. and releases, and with It’s exciting because the animals’ daily care public events haven’t in our marine wildlife been possible in recent We don’t receive hospice. times. We’re looking any government We run regular forward to sharing this funding and rely on training seminars for release with supporters. Dolphin Marine students, professionals, We’ll publish updates Conservation Park for and NSW National Parks on our social media, so support. We invite likeemployees, so there is please follow us and minded companies to always a team ready to attend!” partner with us to kick assist when required. Visit the Marine start our 2022 Our team has trained Animal Rehab facility sponsorship and hundreds of volunteers at Dolphin Marine fundraising program. in marine animal rescue Conservation Park to techniques. see rescued sea turtles. How are you Learn about their inspiring the next generation? rehabilitation journey and how to protect We host TAFE NSW Animal Care students marine animals and oceans. who complete a work placement within our marine wildlife facility each year. They learn For SPONSORSHIP information please go to: https://mailchi.mp/dmcvp/sponsorshipabout the correct care and management enquiry of sick and injured marine wildlife. We’ve To DONATE please go to: https://bit.ly/ proudly supported thousands of students to HelpDolphinMarineRescue complete work placements with DMRART.

D N A S T SPOR

S S E N FIT COFFS COAST

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DON’T CHANGE.

EVOLVE

ebel Hybrid is a NEW TEAM of personal trainers and nutrition consultants joining the movement toward a healthy community.

We have a team of 4 people working on the health and happiness of our clients with the full awareness of how improvement of an individual greatly extends out into their circle of influence in the community – we value this so highly. Now is the time to ADD TO yourself. Don’t throw out the old you. You don’t need to completely pivot your life or jump tracks, all you need is that one right next step and you’ll begin to evolve in a different way. Rebel Hybrid are dedicated to life improvement – we work on movements that are the proven techniques of the industry AND include exercises that are functional and connected so you can move better throughout your life. We work on your level, and graduate you at the right pace so you keep improving (and, keep impressing yourself!) Incorporate a physical exercise component into your E V E R Y D A Y and you are guaranteed to improve your life. (And training with us will brighten your day even further.) Keep in touch with me on social media: @_rebel.hybrid_ or @rebel.hybrid.training www.rebelhybrid.com.au

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DON’T CHANGE. EVOLVE. One thing we LOVE is training at Marquee Fitness. It is hands down the cleanest and best kept gym in the region, with every piece of equipment you could possibly need to move well, and move under load.

elf conscious? We are A move to better Mental Health now offering $20 half The absence of mental health disorders hour sessions that will not does not mean it should not be a concern. only get you an awesome How can you take good care of your mental workout, it will also well-being? By building your mental health show you how to use the resilience. The free resources for mental equipment and give resilience through you the confidence to the Rebel Hybrid use it even without a app include simple The cycle of trainer present. You techniques to handle who you are, will also get free use of anxiety; a tool to let and what you’re our app. go of your racing attracting will To train with us at mind when your head Marquee, you’ll need hits the pillow at absolutely continue a Marquee Fitness night; and interesting until you decide to Membership. Got strategies to stop take one step a Fitness Passport? feeling “bad” and TOWARD what you Perfect! They accept start feeling “good”. are wanting. that there too. (*PT If what you have sessions are extra.) right now isn’t what you want, all it takes The Rebel Hybrid is one step to change that cycle. The cycle app provides free resources for fitness, of who you are, and what you’re attracting nutrition and for mental health. There are will absolutely continue until you decide paid programs starting from $8 per week to take one step TOWARD what you are and the content is continually progressing wanting. This might be one small lifestyle with new content being added regularly. change like swapping out something in Currently available through our website and your meals for a healthier (but still delicious) soon to be on Google Play and Apple Store.

option. There are so many small changes you can choose from to get you kick started. Once you’ve taken that step, you can look for the next step and keep going in this fashion and you will get to that goal. Rebel Hybrid isn’t just about physical fitness, however fitness is a core component for a great life, and we can show you the right next step to take toward what it is that you are wanting. Want to know the SECRET of what ACTUALLY WORKS for the healthy mind body combo? Start with these 5 things: 1) Move your body (well) 2) Eat appropriately (to your goals) 3) Drink water 4) Learn new things (just be interested, that’s all it takes) 5) Hang out with cool people (good people that encourage and want to see you succeed, while they too are working to succeed) COMING SOON The 5am Club and Booty Hour – to get on the waitlist for these programs head to our website and click to get notified. COFFS COAST

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focus_contributor.

FITNESS

UPDATE with LEE KENNEDY FROM CLUB LIME

ATHLETIC PERFORMANCE FOR YOUR UPCOMING PRE-SEASON

021 has brought many challenges to the local sporting codes, with most winter sports seasons only just finishing in early August, for the weekend athlete this means our preseason should have already begun. As much as we loathe the idea of the dirty word that is “Pre-season” with flashbacks to our youth of sand hill sprints and countless laps of the local park and our coach yelling stern words of “encouragement”. Your 2022 season training needs to be slightly different this coming year. With most winter sports kicking off shortly, here are 5 key points to reduce your chance of injury, increase your strength and improve your performance on the field. 1. Strength training program – it’s about building a foundation for your athletic performance. A pre-season strength program should be part 1 and consist of 6- 8 weeks. A carefully designed sports-specific strength program will highlight the major muscle groups you use in your chosen sport. Starting off with a priming phase that is 2 weeks duration. This is designed to get rid of the rust (so to speak) and get the body used to moving again. Weeks 3-5 are where you build strength, and the final 1-2 weeks comprise the conditioning phase. This is where you would get your sweat on through aerobic conditioning.

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2. Hydration – you have to keep the water don’t smash yourself in the first session and up. We should be consuming between 2-3 can’t move the next 4 days. Small incremental litres of water each and every day, especially changes are what you are after, not being a in the Australian summers, and coming into wounded warrior. Autumn that shouldn’t change. When your 5. Record your results – it is important pre-season training begins this means you are to track your results. If you don’t record going to be moving more and sweating more what you do when you start, how do you and in turn you are going to need to drink know what you are doing is improving more water to counteract you? If you want to get what you have been better at something you losing in your training. When your need to write it down A small pinch of salt pre-season somewhere, stick to (electrolytes) is far better training begins this your program and you for you than a sugary means you are going see yourself improving. sports drink.

to be moving more

3. Mindful eating – A lot of people don’t and sweating more this one is pretty simple. understand the benefits and in turn you are Your body is a machine of tracking progress, going to need to drink you use to do the things however it is the ultimate more water to you love. If you put key to progress and, in counteract what you rubbish fuel in the car, turn, success. Pre-season have been losing in don’t expect it to perform is scary, it hurts and no your training. at its optimal levels and one really enjoys it, but your body is the same. If if you find the joy in you’re training make sure the sport that you love, you put some good fuel in before you start think of pre-season as a process for victory on and when you finish. the sporting field. Every session you do, you 4. Don’t smash yourself – saying “Prebecome faster, stronger and fitter. Get ahead season” usually strikes fear and horror in the hearts and minds of any would be athlete let alone a weekend warrior. Make sure you

of your competition today and speak to either myself or our team at Club Lime today.

focus_contributor.

Occupational Therapy – Community Care is Growing! with AARON HARDAKER

hile it’s only been two quick months since Mid North Coast Physio launched mobile services on the Coffs Coast, the next exciting announcement is already here. Their Community Care team is growing with the addition of a highly experienced Occupational Therapist (OT) adding a range of new services to what’s available for those in need to access at home and in the community. We caught up with Aaron Hardaker, director of Mid North Coast Physio, to find out more. What is Community Care? The MNC Community Care program is our way of taking the caring, friendly, and highquality healthcare the Coffs Coast community knows and loves from our 4 clinic locations and making it more easily available to those who need it. We launched Community Care initially with Ray Chen, our experienced and multi-talented physio, and are now pleased to announce we have Michelle Carr, an Occupational Therapist with over 20 years experience in the industry on board to support even more in our community. Who will benefit from OT services within

MICHELLE CARR

the Community Care program? We understand some of the most vulnerable in our community are the ones who have the least access to the services they need. Our aim is to provide targeted care and support to clients at home including individuals and families suffering with pain, older adults including those with Home Care Packages, people living with a disability including those funded under NDIS, and those in our community living with chronic disease who can’t access our clinics. We can also provide services for post-operative rehab after hospital discharge, rehabilitation following stroke or head injuries, along with workplace visits for injury prevention and injury management services. Michelle has a good understanding of the health issues facing older clients and the services and supports available to them. For older clients experiencing cognitive decline, she can complete functional and formal assessments with clients and their family to provide comprehensive information to GPs and Specialists to enhance their care, diagnosis, and decision making. She is also able to provide follow up support for clients and their families as required. What can Michelle help clients with through

her Community Care services in homes and workplaces? As an Occupational Therapist, her practise is very client-centred and focused on helping people achieve things that are important to them, whether it be a simple everyday activity, or a leisure activity. Michelle can provide assessment and rehabilitation for people who have had a stroke or other neurological problems in the areas of upper limb, cognitive, perceptual, and functional difficulties. This can include reports to support NDIS applications for younger people. Michelle is also able to provide services such as home safety assessments, recommendations for minor home modifications and equipment needs, and pressure injury care. Home assessments can be carried out prior to planned surgery (particularly joint replacements or back surgery) to ensure clients are prepared and in the best position to manage well and confidently when they return home from hospital. To find out more about the Community Care service or to book a home visit, call the friendly team at MNC Physio on 1300 273747.

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LAUREN

DAM

i Lauren. When did you first start playing footy? Hi! Thank you for having me! I grew up playing touch footy, Oz tag and league tag through primary and high school through local Sawtell teams. Actually, I think it was my Sawtell SLSC sprint coach, Kevin Clancy, that gave me my first taste of actually playing footy. He would always instigate a game at the end of our sessions for a bit of fun and he was always attempting to get some of us girls to play in the local Rugby Union competition, which I think may have only just started to develop, but because SLS competition was more a priority at that time for me, I didn’t need any injuries to interfere. Dad also played Rugby League during his school years and beyond, so perhaps I inherited some of his love of playing the game. He has always been a die-hard West Tigers supporter but don’t hold that against him. He might have changed his mind after 70 COFFS COAST

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their most recent loss against Newcastle played locally here on the Coffs Coast? Knights. It was in 2019 when I played my My friend Kassey (Reeves) called one first game of Rugby League with the Riverina night asking if I wanted to fill in for her Oz Bulls for the Country Championship whilst tag team. I was super hesitant at first. I had living down in Albury/ absolutely no idea Wodonga. I was in what the rules of Oz I love the work-related training tag were. I ended up adrenaline that there and needed playing, absolutely comes with the game, somewhere outside of loved it and ended up being able to run work as an outlet to playing the local Tuesday my study. It was a great night Oz tag comps hard and hit hard decision for me, and it at Advocate Park for and go again for 70 has opened so many a couple of seasons. I minutes. I love the opportunities for me. ended up playing for lifelong friendships What do you love the Australian Barbarian you gain within each about the game? World Cup Oz tag team team you play in. I love the adrenaline in 2015. From here that comes with the Sawtell Panthers were game, being able to run hard and hit hard advertising a women’s League Tag team. I and go again for 70minutes. I love the lifelong jumped at this opportunity to play at the same friendships you gain within each team you club as my brother, Angus. I was fortunate play in. I’d like to think it also builds character, enough to captain this talented side for just confidence, and resilience. shy of a season as Minor Premiers before I Can you tell us a bit about where you moved away for work in 2017.

The girls are the most supportive, hardworking and determined group that you’ll come across. We all have one goal - to bring that trophy back to the Gold Coast for our supporters for the first time.

You recently signed with the Gold Coast Titans, can you tell us a bit about the journey that got you to this point in your career? It was a bumpy and frustrating journey for sure! I moved to Brisbane at the end of the league season – missed that season. Then in 2020 I signed up to play for West Brisbane Panthers – I then had to go down to Melbourne to help with Covid for 3 months smack bang at the start of the season – missed another season. Finally in 2021 after a delayed start (thanks Covid) I played my first season of Rugby League with the West Brisbane Panthers in the BHP Competition. Concurrently with playing with WBP I was also playing (league) for the Australian Defence Force at the NRL National Championship in 2021 where there were NRLW scouts present. How did it feel to get offered a place with the Titans? It was a really big pinch me moment. It honestly still doesn’t feel real. As soon as I got off the phone with the coach I called my

Mum, Dad and Nathan straight away. They were super proud and still proud of me. To be a part of the inaugural Gold Coast Titans NRLW team is something so special to me. How is it going so far with the team? Great! First couple of rounds I think there were a few nerves – we had no trial games to test combinations and we hadn’t played a rugby league game for 8 months (Thanks again, Covid). We’ve finally clicked together – had a historic double header win over the Broncos at our home field at CBUS followed by the NRL Gold Coast Titans win over the Warriors. The girls are the most supportive, hardworking and determined group that you’ll come across. We all have one goal – to bring that trophy back to the Gold Coast for our supporters for the first time. What sort of training do you do? A typical week of training is 3 days plus or minus a Captains run (Monday, Tuesday, Thursday. Game either Saturday or Sunday). We start our training off with weights in the gym, followed by our field conditioning (running), ball skills/positional skills and then

team plays/game like scenarios. Training starts at 4pm and usually finishes about 8pm. You must be super busy between footy and work, can you tell us a bit about what an average week is like for you? Extremely busy and exhausting! I am a Medic in the Australian Army, so I have to balance a full-time job. Start work at 7am, straight from work I’m heading down to the Gold Coast – a bit over an hour's worth of driving (if you have any good podcast recommendations I’m all ears) to start training at 4pm. I get back home at around 9pm – try to fit in dinner (thank you, Nathan), get ready to do it all again the next day before I pass out from exhaustion. Depending where games are, travel day on Saturday, play Sunday and return the same day. On the days off I’m spending time with my partner, Nathan, and my two dogs, Billie and Tucker, and catching up on life in general. What are some of your goals for the future? I think a goal for every rugby league player would be to represent your state and your country so I would love to don the Blue Jersey at some stage in my playing career and also play for Jillaroos. Although a short-term goal is to play consistently good football, gain more experience and enjoy it first. COFFS COAST

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Living Doll Premier Stylists is Coffs Harbour’s leading hairdressing salon. The salon has recently changed hands. We had a chat to new owner Rhiannon Hunter to find out more...

RHIANNON

HUNTER LIVING DOLL PREMIER STYLISTS

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ell us about your background as a professional hair stylist? My hair styling career began in Melbourne over 20 years ago. I started working in salons such as Conrad Mace and Semaarn and discovered that I have a flair for creating designer styles. It wasn’t long before I was managing multiple salons and being approached to style for television presenters and some of the countries wealthiest. What plans do you have to grow the business? My approach has always been professional and fun. Knowing that my clients are relaxed, enjoying the experience, and getting exactly the style they are after. My plan is to have an upbeat salon. A salon that’s trendy and up to date with styles from My plan is to around the world. My have an upbeat staff will be very well salon. A salon that’s trained. With regular trendy and up to date up-skill training from my with styles from Sydney educators and around the world. maybe a sneaky lesson or My staff will be very Our team is made up two from my colleagues well trained. of myself (Rhiannon) and, who’ve worked within over the next few weeks, the London and Paris people will have the Fashion Weeks. opportunity to meet our What services do you newest member Saje. offer? Saje is just entering into the industry and The services we offer are all colours ranging we are very grateful that she has chosen us to from highlights and lowlights, which add lead her step by step through her training. She dimension. is a breath of fresh air when it comes to her Freehand balayage to achieve results quickly. enthusiasm and passion. Demi and Semi ranges that pick up on the light and dark, giving a more natural look rather What styles and colours are on trend? Over the past year we have seen a lot of than a solid colour. Face framing, pastel colours women embracing a more natural look. which are soft and subtle but very pretty. It can be a process of blending the new Of course crazy colours! Pinks, purples, reds, growth of salt and pepper with old coloured greens etc. A styled cut and blow wave to finish off these ends if not willing to take the snip. Bold highlights can be done on all hair colours, not amazing colours creates the perfect look for just blonde. The key is getting the tone right. each individual, taking in their face shape, skin And we suggest keeping it in the gold family. colouring, features, personality and how the “Soft golden pops are great for everyone, since client can manage at home. gold is what reflects the most light creating the Who makes up your team and what areas utmost shine.” do they specialise in?

The New Year has seen a few people itching to go blonder. We suggest easing in with a blonde balayage for a seamless transition. Tell us about your wedding packages? If you’re getting married, we create the perfect style to suit you. With trials making sure we have the perfect style, so on the day everything runs smoothly. We do bridesmaids and also wedding guests so everyone can sit back, relax and enjoy the day. Do you have any hair tips or advice for our readers? Best tip for keeping your colours everlasting is the condition of your hair. Healthy hair holds colour and locks it in so it all comes down to the products you use. How can we get in touch? We have multiple ways to get in touch with the salon: rhidesignhair.com.au 0436 110 828 or (02) 6699 2122 RhiDesign Hair COFFS COAST

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MARIAN

GROVE

For thirty years Sawtell Catholic Care has provided accommodation and services to the community we care for. ‘We care’ is our cherished motto.

WE CARE

arian Grove has been the flagship of our mission over these years, setting a high standard for retirement living. Twenty years ago, Sawtell Parish saw the need to provide extended care to the frail aged in our community, so we built Mater Christi, our residential care home. More recently, witnessing the growing need for in-home care and the lack of services to address the local demand for this type of support led us to launch Sawtell Home Care as a new service, which is quickly growing a reputation for unconditional kindness and support. Our continuum of care has always evolved and adapted to the needs of our residents as they change over time, sustaining their independence and enhancing their quality of life. At Sawtell Catholic Care (SCC) it’s all about the mission. Our mission is to support and grow our community of Christian care. The environment in which we serve our community is our beautiful 40 acres of land

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Our continuum of care has always evolved and adapted to the needs of our residents as they change over time, sustaining their independence and enhancing their quality of life. at Toormina/Sawtell, a place of serenity and sanctuary to many over the years. Within minutes to the airport, shopping, medical facilities, the Sawtell lifestyle with its beach, cafes, dining, tennis courts and local cinema, but away from the bustle of an everbusier world, our residents often comment on the peace and security they feel “coming home to Marian Grove”, once they drive through the gates. In 2022 we’ll be launching our latest innovation for our community, The Link. Formerly the site of Cockbain’s Nursery on Hogbin Drive, the huge 3.6-acre garden has been absorbed into our expanded Marian Grove village precinct, affording residents a new and exceptional lifestyle opportunity right in their own back yard. In addition to

the activities already on offer to our Marian Grove and Mater Christi residents, The Link provides access to the gardens for events, games, walking, picnics and spending time with visiting family and friends in a tranquil, protected environment. They’ll have an easy walk or ride to the Café when it opens and, if they choose, they can get their hands in the soil to make something beautiful grow in the community garden. We’ll be opening The Link stage by stage, firstly to our residents and later in the year to the general public to ensure that it fulfills its wonderful potential as a lifestyle hub intended to foster the physical, mental, emotional and spiritual wellbeing of our residents and ‘link’ everyone as an inclusive community through social connection and engagement. Does this feel like the stress-free retirement you’ve been dreaming about? Then why not give us a call and arrange for a visit with our friendly sales team. There really never has been a better time to come home to Marian Grove, where your new lifestyle is waiting. Call us on 02 6653 1241, we’d love to hear from you, or visit our website at scca.net.au/ independent for more information.

MAKE 2022 YOUR YEAR OF

Come

Stress Free

Home to

Marian Grove LIFESTYLE

RETIREMENT LIVING ON THE COFFS COAST

CALL OUR FRIENDLY

SALES TEAM ON

(02) 6653 1241

SELLING

FAST!

LL C TH A

I OL

PRICES TO SUIT EVERY BUDGET HOME OPTIONS TO SUIT EVERY TASTE.

www.scca.net.au

Departure fee payable, enquire for more information.

THE

SHORELINE L U X U R Y RETIREMENT LIVING

Artist’s Impression The Shoreline Luxury Retirement Living Resort and Library

he Shoreline Retirement Village and Aged Care Residence is currently under construction with completion expected later this year. The Shoreline is conveniently located a short walk from Park Beach Plaza with supermarkets, shops, restaurants and medical suites in one direction, and stunning Macauley’s Headland offering the beach and coastal walks in the other. Despite ongoing delays due to the wet weather throughout January and February, the scaffolding has recently been removed revealing the independent living Saltwater Apartments and Aged Care Residence. This luxurious state-of-the-art residential care home comprises 120 beds and is co-located with the retirement village to create a healthy aging precinct. As a resident of The Shoreline, you can enjoy a variety of leisure activities in a community you can call home. The centre of the village offers a state-of-the-art community hub designed to offer as much or as little as you desire. Relax by the swimming pool with a good book, enjoy morning coffee with friends at the Café, create memories during happy hour at the bar or stay active with the range of fitness and recreational options available including the indoor gymnasium, outdoor

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The Shoreline Luxury Retirement Living is taking shape, bringing a new standard of seniors living to the Coffs Coast

exercise hub and walking circuit just to name a few. Trina Schaefer, The Shoreline Customer Service Consultant said, “The independent living Saltwater Apartments are selling fast with only 18 apartments left. If you’ve had your eye on one or were waiting until they are finished the time is to act now. We only have 15 x two-bedroom and only 3 x one-bedroom residences available priced from $440,000.” Trina added, “If you are looking for a bit more space one of our luxury Headland Terraces may suit you better. The recently released Headland Terraces and Villas offer residents sophistication along with spacious living, high-end fittings, superior coastal themed interiors and quality appliances throughout and best of all they offer a north easterly aspect.” These beautifully appointed three bedroom and three-plus-study luxurious residences feature a spacious master bedroom with walk-in robe, stone benchtops, high-end seamless quality flooring throughout, ducted reverse cycle air conditioning and ceramic tiles in the bathrooms. Beautiful lighting, window furnishings, a heated towel rail and a washer/ dryer combo just to mention some of the luxury items included in your gorgeous home at The Shoreline. “Nothing has been overlooked within these sophisticated, architecturally designed

residences offering the perfect blend of luxury and lifestyle,” Trina added. Trina is excited to start discussing your new luxury home at The Shoreline today. To find out more about The Shoreline independent living options visit Trina at The Shoreline Display Suite opposite Ritchies IGA at Park Beach Plaza or contact Trina on 0477 777 957. In addition to resort-style facilities and our independent living homes, The Shoreline Aged Care Residence offers a model of care never seen before in Coffs Harbour, with integrated services that focus on what makes you or your loved one feel special. We believe that through innovation and luxurious services the highest levels of supportive care are offered to our residents. The Shoreline Aged Care Residence is also due to open in the second half of 2022. To ensure our aged care residents’ transition into The Shoreline is simple and carefree, The Shoreline has recently appointed Kerrie Field as our Customer Relations Consultant. Kerrie joins us with a wealth of experience, having worked in the aged care sector for over 12 years with extensive knowledge of the industry to help our clients demystify the process for entering aged care which can be very confusing. For any enquiries regarding residential aged care Kerrie can be contacted via enquiries@theshoreline.com.au

with JASON BURLEY FROM BURLEY AGED CARE ADVICE

GR ANNY

FLATS NE E D C AUTION

Granny flat arrangements may seem like a simple idea, but the implications are complex and filled with traps.

s parents age and need more support, families may decide to move in together and create a granny flat arrangement. This can allow generations of family members to support each other, as well as provide financial benefits. For an older parent this may offer a great care solution, but not every family can successfully navigate the pitfalls. You may need to remove rose-coloured glasses to ensure you objectively consider the family dynamics as well as the financial implications. What is a granny flat arrangement? Granny flats usually conjure up images of a small flat in the backyard but arrangements can take many forms. Social security legislation uses the term “granny flat right” to define a transfer of property or money, in exchange for a promise of accommodation for life. This transfer might be to cover expenses, or just to say thanks. For example, a parent transfers title of their home to a child in exchange for a promise to allow the parent to continue living in the home, or a

parent gives a child money in exchange for an invitation to move into the child’s home. If set up properly, the parent might be able to transfer assets to a child without creating a deprived asset. This may help to maintain age pension entitlements or reduce future aged care fees. But the rules can be complicated, which is why advice is important. Reducing your assets is not always a good long-term decision. What can go wrong? Relationships can break down and families may find it is not so easy to live together. This may see the parent left without money to pay for alternative accommodation if they need to move out. And if a move into aged care is required, choices may be limited without assets to pay the published accommodation costs. Risks can also arise if the child faces their own financial difficulties resulting from a divorce, bankruptcy, legal action, gambling problem or other addiction or breaks the promise to look after the parent. You might think “not my family”, but so

did other families who ended up in bitter legal disputes. How to minimise the risks? A carefully written legal document, setting out the terms of the agreement and what is to happen if things start to fall apart, might provide a level of protection for everyone involved but it is not a silver bullet that will avoid all problems. Don’t make rushed decisions, and everyone involved should access independent legal and financial advice to fully understand the implications. As an Accredited Aged Care Professional™ , I have helped many clients navigate through these decisions. This advice is general in nature and everyone’s circumstances are different. So it’s important to speak to someone like myself who is a licenced financial adviser (I am an Authorised Representative of Count Financial Limited AFSL 227232). Call me on 0431 414 799 or email jason@burleyagedcareadvice.com.au to find out how I might help yours or a loved ones’ own position.

P 0431 414 799 E jason@burleyagedcareadvice.com.au W www.burleyagedcareadvice.com.au COFFS COAST

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ROSIE

MEDICAL ALARMS

njoy your freedom and independence – Rosie devices work Australia-wide, wherever there is Telstra mobile coverage.

We spoke to Glenys, an adventurous retiree, who last year embarked on the trip of a lifetime with her husband – travelling around Australia in their motorhome. Naturally, their children were a little apprehensive. What would happen if something went wrong? An accident or sudden illness? Glenys says,”The kids were excited for us, but at the same time, they were a bit worried. I tried to reassure them that we’d have our phone and would always be in touch, but they raised a good point – what if we weren’t able to get to the phone for some reason, or if it

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stopped working?”

she laughs.

“The answer for us was to get a Rosie personal alarm. It gave everyone the peace of mind that we could get emergency help anywhere, at any time. They even work in the shower!”

With Rosie, you’re in good hands. Our team of professional Australian operators is on call 24 hours a day 7 days a week. With just the press of a button, you’ll be connected within seconds to someone who can speak to you through the device.

Their trip was cut short due to COVID-19, but Glenys is still enjoying the safety net of her Rosie personal alarm. “If I have an unexpected fall or an accident when I’m out and about, it’s good to know someone is right there to send help. It also reassures the family which gives me a bit of a break from their nagging to look after myself!”

Once we identify what help is required, we arrange the right assistance – whether it be an ambulance, the police, fire service or a call to one of your nominated contacts. Get help fast, whenever you need it, with Rosie 24/7 monitored medical alarm.

love

TO LEARN

COFFS COAST

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KindergartenKIDS

Enrolments are now open for Kindergarten 2023 in all Coffs Harbour Catholic primary schools. Here’s a few insights into Kindergarten life from a few ‘old hands’.

What is best part of going to Kindergarten? I love going to the playground, running on the field and playing in the sandpits What do you do at lunch time? I play soccer, tips and I run, a lot. What have been your two favourite learning activities? I really really like PE where we learn new sports and I like learning to read. What job do you want to do when you grow up? I want to be a farmer and a vet because I like being outside and looking after animals. If you could have a holiday anywhere in the world, where would you go? I would definitely go to the Blue Dolphin at Yamba. There's fishing and jumping pillows and Water Dragons down near the river. What sports are the best? I think football (NRL) is the best and the best team is the Roosters. Who do you admire the most in the world? My Mum and Dad and Grandma

PATRICK

What would you like to tell the new Kindergartens next year? Well, my sister is coming next year so I will tell her not to worry because everyone is really nice here and the teachers are kind. And there are lots of pigeons.

What is best part of going to Kindergarten? The best part is making new friends, dancing and playing on the playground. What do you do at lunch time? I like the monkey bars, running on the field and playing tips. What job do you want to do when you grow up? I’d like to be a famous singer and a vet. If you could have a holiday anywhere in the world, where would you go? I would go to Port Macquarie and then watch the Wiggles. What sports are the best? I like tennis the best. We have been learning how to play at school in PE. Who do you admire the most in the world? Mum and Dad What would you like to tell the new Kindergartens next year? There are so

IMOGEN

88 94 COFFS COFFSCOAST COASTfocus focus

many new friends here, so don’t worry.

What is best part of going to Kindergarten? I love going to Garden Club at lunchtime and working on the computer in the classroom. What do you do at lunch time? I like to run on the field and play ‘Hide and Seek’ as well as have fun with my friends on the playground equipment. What job do you want to do when you grow up? I’d like to be a doctor so I can help people get better or a Zoo Keeper as I love all animals. If you could have a holiday anywhere in the world, where would you go? Sea World and Movie World on the Gold Coast. What sports are the best? I like to play soccer and run around. Who do you admire the most in the world? Mum and Dad What would you like to tell the new Kindergartens next year? The teachers are nice and you have a lot of fun. Learning to read and write is great so don’t

ISABELLA

worry about anything. You should also learn how to pack your bag.

What is best part of going to Kindergarten? Using the computers is great fun. I also love swinging on the playground, painting my art and running on the field. What do you do at lunch time? I always have fun eating lunch with my friends then I play basketball. What job do you want to do when you grow up? I’d like to be a Police Officer and become a Detective. If you could have a holiday anywhere in the world, where would you go? Wet and Wild at the Gold Coast then Movie World - they’re so much fun. What sports are the best? Soccer. I love playing on the field at recess and lunch. Who do you admire the most in the world? Mum, Dad and Sonic the Hedgehog.

JAMES

What would you like to tell the new Kindergartens next year? Don't worry about coming to ‘big school’ as it’s fun and everyone is really nice, even the teachers.

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focus_contributor.

E D U C AT I O N

UPDATE with NICK JOHNSTONE

FROM BISHOP DRUITT COLLEGE

BBQ CONVERSATIONS

had the opportunity recently to attend empathy for others, establish and maintain an education conference in Sydney positive relationships, and make responsible where the keynote speaker, Professor decisions. Donna Cross, queried the audience Five social and emotional skills are developed with what would you say at a BBQ if through explicit instruction, peer and adult someone asked why schools are focussing modelling and social so much attention on opportunities to wellbeing and social practice these skills with and emotional learning Children with their families and their strategies; shouldn’t social and peers in the classroom, they just focus on emotional playground and outside literacy and numeracy? learning skills the school gate: Professor Cross’s have better academic 1. Self-management audience consisted outcomes, as well as managing emotions and of teachers with a improved physical behaviours to achieve wellbeing focus, and mental health. counsellors and school goals. principals, so she was 2. Self-awareness preaching to the church recognising emotions choir but it was an and values as well as strengths and interesting question. challenges. Before I endeavour to justify wellbeing 3. Responsible decision-making - making development, I will first outline what it ethical, constructive choices about personal is. Social and emotional learning (SEL) and social behaviour. supports students to acquire and apply the 4. Relationships skills - forming positive knowledge, attitudes, and skills necessary relationships, working in teams, dealing to understand and manage emotions, set and achieve positive goals, feel and show effectively with conflict.

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5. Social awareness - showing understanding and empathy for others. Research shows that children’s learning is influenced by a range of social and emotional factors. Children with social and emotional learning skills have better academic outcomes, as well as improved physical and mental health. They are more confident articulating their feelings, managing their own behaviour, creating more effective relationships with peers, teachers and family members and then having wider friendship groups. Longitudinal studies also suggest that effective social and emotional skills support employment prospects as they have increased prosocial behaviours. Add this to the context of Australia’s current youth record with drug use, depression, anxiety and suicide rate. The question, therefore, should not be why are we focusing on social and emotional learning but why aren’t we focussing more attention in this area? Source: Durlak, J., Weissberg, R., Dymnicki, A., Taylor, R. & Schellinger, K. (2011). The impact of enhancing students’ social and emotional learning: A metaanalysis of school-based universal interventions. Child Development, 82(1), 405-432.

CLUB URUNGA KEY EMPLOYMENT

ell us a little about Club Urunga? General Manager Mark Parry reveals the club was formed in 1952 and says Club Urunga is about much more than bowls these days. Our East Garden Restaurant serves a delicious mix of Australian and Chinese cuisine. We welcome both members and non-members to stop in and share a meal with us. Whether you need a quick bite after an invigorating game, or you just want something outstanding for lunch or dinner, our club has just the thing. With two bars, a children’s playground and plenty of entertainment options, there is something going on almost every day with ample free parking for all our guests. Club Urunga is the perfect place to hold your next function. We host weddings, anniversary parties and a wide range of other special events and functions. Whether the party is formal or casual, family-and-friends or business-related, we offer the perfect setting. Do you have an inclusive workplace?

Yes, we sure do. We believe there are tremendous advantages to having an inclusive workplace such as higher job satisfaction, productivity and morale. When you feel valued for your work and contributions, you’re going to be more satisfied with your job. Appreciation is an incredible motivator, and it creates healthier workplace cultures for all employees. Being inclusive and valuing everyone, employees are more likely to be happy with their work, and if the people around you are happy and satisfied, this will be reflected on our patrons. We currently employ a variety of staffers from youth through to our very long term and mature aged employees including people with disability from a local Disability Employment Service, Key Employment. How has Key Employment helped? We have placed 2 amazing and talented staff through Key Employment in our hospitality and administration teams, and they have been instrumental in the setting up and ongoing assistance they have provided. Both Key Employment consultants Elesha and

Larry are always helpful in delivering a variety of supports including regular contact to help staff settle into new roles, and importantly the successful application for adaptive workplace modifications to allow a staffer with physical barriers obtain an ergonomic chair and footrest through JobAccess. Elesha and Larry have also coordinated financial incentives for us that was available for employing new staff through them. These incentives are vital for our continuous growth of our business. What would you say to other local employers looking for staff? I would say give Elesha or Larry from Key Employment a call and tap into a huge talent pool of reliable and dedicated staff. From listing a vacancy all the way through to placement and the initial setup, it has been a real simple process for us. Key Employment have also provided excellent wage subsidies, great supports, and can assist with work related tools, equipment and uniforms too. So, pick up the phone call 02 6568 5666 and see how Elesha or Larry can help your business needs.

COFFS COAST

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focus_contributor.

LEADERS with CASSANDRA WILSON FROM BECOMING U PROJECT

MITCHELL HICKEY

i Mitch, tell us a little local charities, such as the Cancer Council. about yourself... I think being a leader is being a mentor I am 17 years old and to our younger students and those in the am in year 12 at Toormina community. If I see that are not having a good High School. I was born time, I’ll always try and help by finding out on the Coffs Coast and what is going on, offer suggestions and help lived here ever since with my parents and my the situation if I can. younger brother. I love swimming competitively Recently you went in the Lions Club and train about 9-10 times per week, before Youth of the Year speaking competition, and after school. I have what did you learn made it to a National about yourself level and have a big going through that I did it to push dream of representing experience? myself out of Australia at the Olympics. Public speaking is my comfort zone, take I also volunteer as a surf something that I feel lifesaver, so you would so uncomfortable advantage of an see me down on the doing, like a lot of us opportunity to learn Coffs Harbour beaches do. However, I did it more about myself over summer. to push myself out and grow, meet You are the current of my comfort zone, others, and help with school captain at take advantage of an my self-confidence. Toormina High School, opportunity to learn what does that more about myself and involve? grow, meet others, and As school captains we are role models help with my self-confidence. I hope it also showed others that it isn’t that bad as you for the whole school. I try to be polite and think it will be and how being courageous can respectful to our teachers and our students. I be a good thing. really try to be open, always listening to others’ You are very dedicated to swimming, and concerns or suggestions, wear our uniform have an incredible goal to go all the way with pride and represent our school at events, to the Olympics, who is helping you with always trying my best in everything I do and just being a good person. We also fundraise for this dream?

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I have a coach who is inspirational! She is a swimmer herself so knows how to perform at the highest level. With her guidance, encouragement and advice I know that I am going to make it. My parents are also so important to me, especially my mum who takes me to training 4 times a week before the sun rises, and again in the afternoons. Without their love and support I wouldn’t be able to do what I do. What’s your plan after this year? Maybe moving to the Gold Coast or Sydney where I can train in first class swimming facilities and continue to work on my longdistance freestyle. Continue to compete in State and National competitions and go better than the 2nd in State and 5th in National that I have achieved so far. I want to keep up my studies and one of my future goals is to become an occupational therapist as I think it would be interesting and very rewarding to help people with their health and wellbeing. Mitch, it has been great getting to know you. Lastly, what advice would you give other young people? I’d say set goals or plan for something, explore all your options, and always try your best at everything you do. I think it is also important to enjoy yourself as that is what matters the most. Thanks Mitch.

focus_contributor.

WOMEN IN BUSINESS

NICOLE BRADLEY ETC

with CATH FOWLER

F R O M T H E D I G I TA L L A N E W AY

My role is so varied and every day can be an you tell us a little bit about the business you so different, which I love. I guess for me I work in? really just enjoy helping people. I deal with There is so much to tell you people-related matters all the time, some fun, about ETC, but I know I only some not so fun as you can imagine in HR. have limited space here. But I get a real sense of satisfaction when ETC is a community-oriented not-for-profit I’ve been able to help a manager or a staff organisation that provides employment and member with a piece of advice no matter training services to help people overcome how big or small. I also just love seeing their personal challenges our staff happy and and develop the engaged which enables skills they need to them to support our We are all so secure meaningful customers to the fortunate to live employment. We have highest of standards. in such a great region over 350 staff operating Who is your greatest where you have the in several locations influence in your bush and the beach so along the East Coast of work life? close together, not to NSW and QLD, across a I actually have more mention the all-year variety of employment than one, I’ve been round mild programs. Plus, we have fortunate to work temperatures we have. a training arm which alongside a number of Who would want to provides courses in a wonderful leaders and live anywhere else! number of industries mentors over my time, including Business, quite a few of whom Retail, Hospitality, Aged I still work with today. Care, Disability Care and Childcare just to But I guess growing up seeing my parents name a few. who were both very loyal and hardworking We also have our philanthropic arm of the individuals really set the scene for a good business and year-after-year we continue to influence in my working life. reinvest our profits back into the communities Have you always lived on the Coffs Coast? in which we operate. Our Vision is to make a I moved from Bathurst to the Coffs Coast positive impact on people’s lives. with my family in my teenage years, which What’s your favourite part of the work was just a few years ago… but hey who’s you do?

counting? I started my working career not long after arriving in Coffs and then spread my wings and worked overseas in a variety of countries and industries for over five years before moving back to the beautiful Coffs Coast where my family still resides. We are all so fortunate to live in such a great region where you have the bush and the beach so close together, not to mention the all-year round mild temperatures we have. Who would want to live anywhere else! What piece of advice would you give women making their way in the business world? Surround yourself with supportive and positive people, both in your personal and work life. Find your passion, follow it, back yourself, you can achieve anything you put your mind to. Be yourself and don’t try to be something that you are not. Most of all, treat everyone how you would expect to be treated. Where can people find out more about the business you work in? In Coffs Harbour we are located on the Pacific Highway in between the Plantation Hotel and Coffs Hotel. Our website has information on the various employment programs and training courses we offer. Plus helpful resources and good news stories – www.etcltd.com.au Otherwise, you can follow us on Facebook, LinkedIn, Twitter, Instagram or YouTube! COFFS COAST

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focus_interview

Southern Cross University nursing graduate Owen Lednor knows the aged care sector urgently needs positive change, and he’s giving it his all.

OWEN

LEDNOR THE SOUTHERN CROSS N U R S I N G G R A D U AT E DRIVING CHANGE IN THE AGED CARE SECTOR

s Director of Care at The Shoreline Luxury Retirement Living in Coffs Harbour, he is leading the way towards better practice management,

improved staff-to-patient ratios, adequately qualified and trained staff, and increased pay rates.

that people expect more from aged care services and accommodation, they want to remain independent as long as possible and in their

I truly think we can change that from the ground up. This role allows me to do that, it’s really exciting.

own homes as long as

ground up. This role allows me to do that, it's really exciting. We can change practice on the ground, increase

possible. “Following the Royal Commission into

“I truly think we can change that from the

pay, we can be leading clinicians, whether that be as a registered

“We know there are minimum standards

Aged Care, there have been enormous

nurse or allied health professional,” Owen

for staffing that will need to be implemented

changes in the sector over the last three

said.

by 2023. But we are already ahead of the

years, but there is a still a lot of room for

game and doing that now. We also know

improvement,” said Owen.

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“There’s the perception that working in the aged care industry as a Registered Nurse

may suffer. It’s hard sometimes when it feels like the busiest shift you’ve ever had, but it is so rewarding. “The times you have a good laugh with your resident, the life history they share with you, the moments of profound silence with someone after telling a family member their loved one was comfortable in their last hours – this is why we work in this industry. It’s about the teams you build, the friendships you make with your colleagues from all walks of life, the opportunity to learn as a professional and then share that knowledge with others,” he said. Owen’s interest in aged care and nursing was ignited at an early age. During his high school years, he was given the opportunity to speak with health professionals in emergency departments and intensive care We go into this settings and these sector because conversations led him we want to get to to pursue a career know the people we focused on helping care for and their others. families. We want to Studying a Bachelor of Nursing at the work with the person University’s Coffs and not the diseases Harbour campus, or injuries they may Owen said completing suffer. It’s hard professional sometimes when it placements provided feels like the busiest him with invaluable shift you’ve ever had, experience in a range is ‘the end of the road’ but it is so of health settings. for your career. Never has rewarding. “The placements this been more incorrect! were just one aspect I am an early career of the degree that nurse and not once have gave me industry I regretted entering this industry; the work we do isn’t the end of the experience, we also had access to professors teaching the course who were industry road for us as nurses, rather the beginning specialists in their own right. Accessing that of a career with so many exciting and really contemporary thinking about care, meaningful opportunities. and care that has people at the centre of “We go into this sector because we want everything we do, was critical,” he said. to get to know the people we care for and their families. We want to work with the After working as a registered nurse for person and not the diseases or injuries they a few years, Owen felt the pull towards

management and when the role presented itself at The Shoreline, he was quick to apply. Owen’s responsibilities as Director of Care include building work processes and systems, ensuring the smooth operation of the facility, and building a team of health professionals and support staff to provide a high standard of care for all residents. He credits his nursing degree with helping him build a better future for people in the aged care industry. “Southern Cross University gave me the opportunity to network and push my career in a direction I didn’t expect, which has been really rewarding,” Owen said. “I got the chance to practice everything that would be vital to me in the future. And there was always the knowledge that if you needed help, you could reach out for it, whether that be within your cohort or your larger teaching team,” he said. With practical and theoretical classes led by experienced industry professionals, Owen’s studies provided a runway for growth and a connection to peers and University staff that he has maintained long after completing his studies. Growing up in the small town of Mt George on the Mid-Coast of New South Wales, Owen wanted to study in an area that offered excellent education and a beautiful location with a small-town community. “It wasn’t just about the study; it was the lifestyle that came along with it. Southern Cross University’s Coffs Harbour campus was in a beautiful environment, and it catered to all of my choices. Living on campus meant that I got to meet people from different groups and backgrounds, which was very rewarding.º “I just love the Coffs region, it has so much to offer in terms of lifestyle and opportunities. In healthcare there are numerous opportunities, particularly if you want to embrace the change that’s happening and that can happen,” said Owen. COFFS COAST

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hen David Bigeni started Men At Work in 2001, he instilled a core value that has stood the test of time: Everyone gets a go. There is no doubt our team has diversified significantly since humble beginnings 21 years ago. We now employ over 200 staff across a range of ages, genders, cultural backgrounds and experience levels. We respect all people equally and value their unique contributions to the workplace. To ensure that our business name and brand more accurately reflects our diverse and inclusive culture, we have decided to change our name to Men And Women At Work. Changing our name is an evolution of a business that has always been innovative. It does not mean it changes who we are, it is, however, a greater reflection of the sum of all our parts; an inclusive, genuine, hard-working, community minded, family business that makes great things happen.

As we look forward into the future, we have a lot of things to be excited for. Under the guidance of Managing Director, Ross Cargill, the growth of our team will mean we can continue delivering exceptional service to our clients. We have also expanded our footprint with a new office opening in Taree at the beginning of 2022.

02 6581 4600

mawaw.com.au

PORT MACQUARIE / 12 Belah Road, Port Macquarie NSW 2444 COFFS HARBOUR / 8/21 Industrial Drive, Coffs Harbour NSW 2450 TAREE / 2/34 Hargreaves Drive, Taree NSW 2430

Men At Work Training and Assessment has a new identity…

There’s no replacement for face-to-face learning. In a live class setting, our experienced trainers can demonstrate their skills, not just talk about them. Our students can work together and get the most out of their courses. We care about our students and pride ourselves on being a premier provider of training in the Mid North Coast region. We have a range of course offerings available in Port Macquarie, Coffs Harbour and Taree: WHITE CARD

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PORT MACQUARIE / 12 Belah Road, Port Macquarie NSW 2444 COFFS HARBOUR / 6/21 Industrial Drive, Coffs Harbour NSW 2450 TAREE / 2/34 Hargreaves Drive, Taree NSW 2430

5565 9000 live.edu.au RTO Code 41067

focus_interview

KIM ROACH

Kim Roach is a local Learn To Swim instructor and Squad Coach. She believes in the importance of learning to swim no matter your age, ability or experience and she is extremely encouraging and passionate about what she does.

i Kim. How long have you been teaching swimming? I have been a Swim Coach for 10 years and a LTS (learn to swim) Instructor for well over 25 years. Why did you decide this was what you wanted to do? I became a LTS Instructor to make a difference, to give back to the community and to educate the swimmer and family that swimming is a Life Skill, it will assist in saving a life, and I encourage give confidence to everyone to swim, the individual as they go for a swim, feel the progress with their water, the more you do, swimming. This is a the more confident and job that will allow you Coaching allows you comfortable you will to work anywhere in to see the child develop be. Great for your the world on a casual, technique, stamina part-time or full-time health, great for your and develop a desire to basis. well-being. compete. With this the I moved into child/swimmer develops Coaching once my organisational, time own children started Squad at Sawtell management and social skills along with a Swimming Pool. This is when I was trained strong discipline. and coached by one of the best in the I enjoy these two roles as it allows me to business, Tim Raven. develop as a Coach and Instructor and in 98 COFFS COAST

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return I see the swimmer progress in their skill set. This brings pride and joy that I am doing my role. What sort of age range and abilities do you coach? With the LTS, I instruct from two years through to adults (some may be absolute beginners who have never been in the water before), to special needs, or highend LTS who need a little more technique to move into Squads, or an adult who

hasn’t swum for a long time and has little Championships, Country, State or National confidence. Titles. Our swimmer might have just swum In our Squads we are skill-based and we their first Breaststroke race without being offer mini, junior, senior and adult squads. disqualified, again milestones for the We also Coach the Coffs Harbour Special Swimmer, Coach and Parent. Olympics team. These are the moments that I enjoy. The Sawtell Swimming Squad consists Can you tell us about what you might of Dean Hancock (Adult Squad), Sharon work on with your students? Hackfath (Mini and Junior Squads) and We as Coaches are always working on the Richie Goddard (Special swimmer’s technique Olympics). to make them more What do you most efficient in the water, a Our swimmers enjoy about it? better or earlier catch, have been With LTS there is a stronger kick, faster strong in the local nothing like a parent turns off the wall, and Area Ocean watching their child do anything that will allow Swims and are something for the first them to get a better time, face in the water, time or a more efficient gearing up to swim blowing bubbles, their swim. the Coffs Harbour first big arm, swimming In LTS, it is a Jetty Swim in April. out to you unaided or repetitive program collecting an object to embed the muscle from the bottom of memory of the stroke, the pool. These are along with body milestones in your child’s development. position, safety and FUN! These are the “feel good” moments of What results have your swimmers had being a LTS instructor. during their time training with you? As a Coach your squad can hardly speak Achievements are great in our Sawtell a word at 5:30am but once finished at 7am Swimming Squad, with swimmers doing watch out, the endorphins are released, and many Personal Best times at swim meets their smiles are addictive whilst walking past throughout this season. We had a swimmer you and saying “thank you”. make the 400m and 200m finals at the Or it could be a Personal Best time at Club State Championships. night, or making a qualifying time to Area We have had members of the Squad

represent us at Country, Country Regional, State, Masters and National Championships. We have had swimmers in our Squad swim the many varied School pathways, with many reaching their highest levels, and we have a number moving to the State Championships with the potential of making All Schools State and even Nationals. Our swimmers have been strong in the local and Area Ocean Swims and are gearing up to swim the Coffs Harbour Jetty Swim in April. Our Special Olympics Team swam before Covid lockdown and all made times for State Championships. Achievements are measured in many ways, depending on the individual and their needs. What would you say are some of the most important things to learn about swimming and water safety? As a LTS Instructor, we always have an element of safety in every lesson with all ages and abilities. As a Coach you talk about safety and encourage your Squad to participate in Surf Lifesaving to learn about the ocean, to do your First Aid and to learn CPR, as everyone should learn this. I encourage everyone to swim, go for a swim, feel the water. The more you do, the more confident and comfortable you will be. Great for your health, great for your well-being. COFFS COAST

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BARRY HOCKEY A C C O U N TA N T S

Important Super changes now law

plethora of superannuation law tweaks has recently been made by the Government, via recently passed legislative reforms which include; • Removing the $450 monthly super guarantee threshold. As such, all employees will be paid compulsory superannuation regardless of the amount earned in a month. • Reducing the eligibility age for making downsizer contributions from 65 to 60. • Changes to facilitate the removal of the work test for those aged between 67 and 75 regarding non-concessional and salary sacrificed contributions. In addition, the non-concessional contribution cap bring-forward rule will now be available for people under the age of 75 (rather than 67, as is currently the case). • Increasing the maximum releasable amount under the

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First Home Super Saver scheme from $30,000 to $50,000. • Allowing self-managed super fund trustees to choose not to use the segregated assets method in certain circumstances, which provides greater flexibility for selfmanaged funds in the pension phase. • These superannuation measures will take effect from 1 July 2022 (except for the changes relating to the last dot point which will apply from the 2022 income year onwards). Furthermore, the Government has also ‘made good’ on their promise to extend the current Temporary Full Expensing measures by 12 months (i.e., to 30 June 2023). This is great news for small business owners looking to purchase vehicles or plant for their business. At Barry Hockey Accountants, we have a dedicated team to assist you. Personal service and attention to detail is our business.

There has never been a better time to

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Departure fee payable, enquire for more information. COFFS COAST

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Tours FIND THE FUN ON THE

COFFS COAST! There are plenty of experiences to love right here... your challenge is to discover them all!

tick ‘efm all o f

FEED a penguin at Dolphin Marine Conservation Park

Headland HOP along the Solitary Islands Coastal Walk

PADDLE with Wajaana Yaam Gumbaynggirr Adventures

Learn to SURF with Solitary Islands Surf School

RUN (or walk!) the trail around Woolgoolga headland

EAT fish ‘n chips at the Coffs Fishermen’s Co-op

ROAR at a ‘real life’ dinosaur at the Butterfly House

SWING through the trees at TreeTop Adventures

COUNT the kangaroos on Look At Me Now Headland

PICNIC in a green oasis Coffs Harbour Botanic Garden

RIDE the giant slide at The Big Banana Fun Park

SADDLE UP with HWH Stables in the Orara Valley

SNORKEL the Solitary Islands Marine Park with Jetty Dive

SNAP the views from Muttonbird Island walk way

KAYAK along the creeks with C-Change Adventures

Have a LAUGH at the National Cartoon Gallery

ofplenty

ENJOY a coffee and cake under the fig trees in Sawtell

Fill in your faves

SEE a Jetty sunrise with Montem Bike Tours

Share the fun! Tag #coffscoast #placeofplenty

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focus_contributor.

TALKING DESTINATION

with FIONA BARDEN

FROM COFFS CITY COUNCIL

The Easter holidays are upon us, so we’ve rounded up some fantastic ways to discover the Coffs Coast. Get out and about in our beautiful region, support local businesses, and enjoy spending time with friends and family.

ids QR Quest Magazine

A brand new way for the whole family to find the fun all across the Coffs Coast! This first-of-its-kind publication has been developed by local animator David Knight, in collaboration with Council’s Destination Coffs Coast team. It combines a kids’ magazine packed with 17 games, quests and colouring-in pages, with QR codes that make it super easy and fun to interact with the activities. The QR Quest magazine has been ‘roadtested’ on several Coffs Coast kids with great success. The only problem they had was getting the magazine to themselves… because Mum and Dad love the games too! Coffs City Centre Block Party Coffs City Centre is set to shine with an evening of music, shopping, food and entertainment from 4pm on Friday April 8 – supported by the NSW Government, the Live Music Office, Coffs Harbour Chamber of Commerce, and Council. Block Party is free and the perfect night out for the family – and a great way to celebrate the start of the school holidays! Your favourite CBD businesses will open their doors into the evening and showcase the some of Coffs’ best Live & Local musicians. Book a table for dinner and watch the City Centre light up as the sun sets. There’ll be

market stalls plus free activities for the kids. Find out more on the Coffs City Centre Facebook page.

vouchers? The June 30 deadline to use them is fast approaching. It’s a great idea to make a commitment to spend these at a local restaurant, café or attraction you Coffs Coast EcoQuest haven’t been to before. Discover something It’s time for the kids to get outside and new, treat yourself find the fun on a and support a local real-world adventure business – it’s a winning Have you used all – introduce them to combination! your Dine & Coffs Coast EcoQuest! Find the Fun on Using an app created Discover vouchers? The coffscoast.com by environmental

June 30 deadline to use

scientists, kids are Find local tourism them is fast approaching. encouraged to become businesses, events It’s a great idea to make a ‘citizen scientists’ and and activities to commitment to spend open their eyes to the enjoy, all listed on these at a local amazing and beautiful www.coffscoast.com restaurant, café or life all around. This free, Horseriding on the attraction you haven’t fun, outdoor interactive beach? Paddling the been to before. game helps gather Orara River? Trekking information about to a waterfall? Getting the biodiversity of our a fishy kiss from a seal? region, all while collecting points for yourself Snorkelling the Solitary Island Marine Park… or your team. it’s all there to explore and much more! Simply download the app, snap a photo of a plant, insect, animal, bird or fish and upload. You can start playing Coffs Coast EcoQuest from anywhere on the Coffs Coast – your backyard, beach or bush – you never know what you’ll discover! Think of it as the Pokémon GO of the natural world.

#ECOcoffscoast #CoffsCoast #PlaceOfPlenty #OurPlaceIsGreat

Dine & Discover Have you used all your Dine & Discover COFFS COAST

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STAT E O F

PLAY with

COFFS HARBOUR MP GURMESH SINGH

The North Coast of NSW is one of the best places to live on the planet. We have beaches that are the envy of the world, a clean and unpolluted environment, lush rainforests, prosperity and, most importantly, weather that is near perfect year-round.

ut occasionally, the weather can turn on us violently. At the end of February, a low pressure system had settled over the north east of the state and resulted in days of heavy rain culminating in the worst flooding we have ever experienced. Communities from the upper Clarence River catchment west of Coffs Harbour all the way north to Gympie in Queensland saw water levels rise rapidly, cutting off properties at first, then whole towns, cities and regions. In the immediate aftermath, I took an aerial tour of the region with the Premier and was shocked seeing villages I’ve known my whole life, like Woodburn, almost completely submerged. The following day, the road to Lismore opened and I joined some volunteers to take food into an organisation that was cooking and distributing food in central Lismore. On the approach to Lismore we passed the airport, and the first real sign of the damage was a plane lying on its roof on the side of the road. Presumably, this plane had been carried from the airport and placed here by the flood 104 COFFS COAST

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waters. From this point into town, the debris was beginning to pile up on the side of the road.

The clean-up is still continuing and the recovery has now begun. These communities will no doubt never be the same. The enormity of the recovery phase means it will take years. Although I had seen pictures of the devastation Government grants on the TV, nothing can have started to flow prepare you for the with several tranches sheer scale of what the I took an aerial of funding already flooding did to that city. tour of the announced with more to I had arranged to meet a region with the come. friend who was helping

Premier and was

clean out a house near shocked seeing villages where Leycester Creek I’ve known my whole meets Wilsons River. life, like Woodburn, The houses along that almost completely strip had been flooded submerged. about 2m into the second storey, so all of their possessions were can. damaged and had to be removed. Driving through Lismore was reminiscent of the footage you see of a war-torn European city after World War 2. Piles of flood debris taller than the truck cabin lined the streets on both sides. Further downstream, towns like Coraki and Woodburn were cut off by road for nearly a week after the floods began.

But it will take more than money to rebuild the Northern Rivers. It will take hope. It will take courage. And it will rely on us all pulling together to support our neighbours as best we

Tragedy often brings out the best in people and the best has been displayed over the last few weeks. Support has come from far and wide and the generosity of Australians has been overwhelming. Standing together in times of trouble is what this nation is renowned for.

GET YOUR VOUCHERS NOW The NSW Government is supporting families and stimulating our economy by encouraging people to get out and about.

You could be eligible for

$150 Dine & Discover $250 Parents NSW $100 First Lap $200 Active Kids $100 Creative Kids $50 Stay NSW You can apply by visiting service.nsw.gov.au or by scanning the QR code

coffsharbour@parliament.nsw.gov.au (02) 6652 6500 Authorised by Gurmesh Singh MP, 1/9 Park Avenue Coffs Harbour NSW 2450 Funded using Parliamentary Entitlements March 2022

Our chance for change in Cowper Carolyn ‘Caz’ Heise has set her sights on becoming the first woman and the first Independent to be elected as the Member for Cowper. She wants to return power to the people and secure a better future for everyone. Caz Heise is no stranger to working hard to meet challenges head on. She moved from Tamworth to Bellingen after leaving school and had her daughter Elora and son Issac while working in the social services sector and studying to become a registered nurse. A passion for further education led her to eventually gain a Master of Business degree. Caz has served as the North Coast Manager for Mission Australia and the Director of the The Mid North Coast Cancer Institute. She was managing a multi-million dollar budget and thousands of staff as the Director of Nursing and Midwifery at the Coffs Harbour Health Campus when she was diagnosed with cancer in 2019. She is now cancer-free and serves as a non-paid director on the board of the Cancer Council of New South Wales. Caz says her decision to run as a community Independent candidate was actually quite easy. “The party political system is failing us. The big polluters, lobbyists and multinational corporations now have unfair influence over political decision making which affects us all.”

At the core of Caz’s election campaign are the concepts of respect and fairness. “The lack of respectful political leadership is why many people don’t feel they are equal, valued or have the same opportunities to thrive.

“ We need political leadership which shows real respect for women, for First Nations people, for our elderly, disabled and disadvantaged, and for those who are different. “We need politicians who respect science, transparency and honesty, and we need decision making based on facts, fairness and merit rather than party political gain. “We need to restore integrity to politics to eliminate the waste, the lies, rorts and favours for rich mates which is now par for the course. “As a nurse and senior health manager, Master of Business and board director I know how to fix our health, aged and disability care systems, address climate change, support seniors and families, grow business, create real new jobs and uplift women. “I want to do what needs to be done because it’s the right thing to do.”

“ My campaign is all about us, our shared values and futures. When I work with you and on your behalf I will always act with integrity and honesty.”

www.caz4cowper.com.au    Authorised by Carolyn Heise, Independent Cowper Pty Ltd. 65 Hickory Street, Dorrigo, NSW 2453.

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Because I have chosen not to be supported by a party I’m not constrained by party politics and nor am I a puppet to big industry. I answer only to the Cowper community and to my conscience.

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Blue Ribbon Homes Previously Accent Bathrooms

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REAL

E S TAT E with CHRIS HINES F R O M U N R E A L E S T AT E

CURB APPEAL MATTERS WHEN SELLING REAL ESTATE

irst impressions matter most. This is one concept that many homeowners trying to sell their homes and first time property investors trying to sell or rent property fail to understand. Curb appeal is the first impression when it comes to a house. This is the place that you as an investor or seller want those driving buy to think of as home. For this reason you should pay careful attention and spend some degree of time and effort making the outside of the home inviting and appealing to potential buyers or renters. One of the first things that people will notice is crumbling paint and bland or tired and faded colours on the exterior. Cladding is often inviting because it is easily cleaned and reinvigorated. It also happens to be fairly low maintenance, which often appeals to buyers and renters alike. There are those however who will argue that cladding detracts from the potential personality of a home. To each his or her own in this, as it is a personal decision on behalf of the buyer and the seller. Regardless, a clean and crisp paint job or cladding makes a much better impression than an apparent state of disrepair. Remember those first impressions are important. If the outside of the home is rather unimpressive potential buyers are quite likely to discover the diamond that is the inside of your home. Another thing you 110 COFFS COAST

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can do to add curb appeal is to plant low Another thing to keep in mind when maintenance flowers and plants around the making the upgrades is to clean the exterior of your home. You do not want to footpaths and driveway if it is concrete. It is invest in plants that require constant care amazing what a high power pressure washer nor do you want to seriously invest in plants can do to your sidewalks, driveway, and/or that are going to grow out of control and front verandas. Don’t stop there however; look unwieldy. At least you do not want to take the time to make sure your doors and plant these around the windows are clean as exterior of your home well. These little things that is facing the road. often make the biggest This is the place Bushes and climbing impression. If you that you as an vines do well in many care properly for the investor or seller cases along fences exterior of your home want those driving that surround the and keep it nice and buy to think of as property however, or as shiny chances are (in home. For this reason a dividing privacy line the buyer’s mind) that you should pay between your property you will have taken the and neighbouring same care of the inside careful attention and properties. of the home that they spend some degree of If you live in an area are quite possibly now time and effort that isn’t conducive to considering. making the outside green grass you may Taking the extra of the home inviting want to consider some time to insure that the and appealing to sort of hybrid that outside of your home potential buyers or can thrive with less is attractive to buyers renters. water or choose some can translate into higher form of landscaping and quicker offers than that doesn’t rely on neglecting the essential large open patches of grass in order to be real estate between the front door and the beautiful. The point is to make the house curb. Do not overlook this powerful piece as attractive and low maintenance on the of advice and you should enjoy a little more outside as you hope those viewing the success in your efforts to sell your home or property will find the inside. investment property.

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Coffs Coast Focus - i135

Articles inside

PFLAG - Sam Dawson

Education Update - Nick Johnstone

Physio & Health - Aaron Hardaker

Fitness Update - Lee Kennedy

Youth Leaders - Cassandra Wilson

Women in Business - Cath Fowler