Flo's Mag Issue 3 by flosmag

Editor’s note

I’m not Flo but it is my mag. I get called Flo a lot but I don’t mind. My old business was called Margot’s Wedding and everyone called me Margot. So what’s behind my alter egos? They help me with my brand. Margot was a sassy bride who was having a cool Insta-worthy wedding. Who’s Flo? She’s someone who lives a humble happy life on her own terms. “She moves in her own way” as the Kooks so perfectly crooned (soundtrack to my summer on Brighton Beach circa 2006). Because to me, that’s what life’s about; listening to the tune of our hearts, living authentically and following our own path. Noting what and who lights us up; the people and things we connect with energetically. This magazine isn’t for everyone, but if it touches your heart you know you have a bit of Flo in you, and we’re connected.

I can’t believe how much the magazine has grown in such a short space of time. It’s literally grown - we’ve added extra pages to this issue and we’ve printed more too - but of course that was only made possible thanks to our following. Our advertisers are like sponsors, they make it possible. But of course it would all be futile without the readers who love and cherish each issue and show their friends. I must also say a big thank you to the shops and cafés who allow me to leave stacks of magazines on their counters and windowsills for people to pick up. That’s a big part of the flow of Flo. I am grateful for every single tag on social media, every single photo I see of you enjoying the mag. Keep them coming!

Flourish Nutrition

Jen Davis is a Nutrition & Behavioural Change Coach who helps people improve their health and build a better relationship with food.

Jen encourages people to be pro-active with their health by understanding nutrition and how it affects our physiology. Food culture has drastically changed over the last fifty years with the invention of ultraprocessed foods leading to a decline in health across the western world. Jen believes passionately that people need educating in the basics of nutrition so they can make informed choices about shopping and preparing healthy food. She believes you can increase the health of yourself and your family if you get to know the supermarkets better, buy a bigger proportion of ‘whole foods’ and have some basic cooking skills.

One side of Jen’s business is working with clients on a 1:1 basis to understand their health challenges and coaching them through making sustainable nutrition and lifestyle changes that will really improve their

situation. Many people believe their eating habits will be under scrutiny but she says this is absolutely not the case and there is no judgement. How we all eat varies greatly and is largely down to the availability of resources including time, money and education. The aim is to help each person take a couple of steps up, not aim for perfection.

Jen particularly enjoys working with women in Perimenopause and after Menopause as it is a challenging time that benefits from professional and moral support. The female physiology changes during that time so nutrition and lifestyle adjustments make a big impact. Jen talks about our muscle mass being our super power as we age and that we must learn to build it and protect it if we want to reduce the negative effects that a decline in hormones brings. Jen speaks with experience here as she is also a qualified personal trainer and understands how training and nutrition must go hand in hand. She points out that being under-muscled is often a greater risk to health than being overweight.

Seeing positive outcomes from coaching clients is a big source of satisfaction for Jen as essentially her role is about helping people to feel better and increase longevity. This can include increased energy levels, sleeping better, reduced bloating, clearing brain fog, reduced anxiety, increased output at work or performing better in the gym.

This leads on to the other side of Jen’s business which is speaking in workplaces to educate employees about nutrition and food culture. Employers are recognising that better nutrition leads to better health for employees. This can increase productivity and reduce sick time. It’s not all about benefit for the employer of course, this free education is much needed for the employees who surely want to feel their best at work and at home.

Jen is also trained in Behavioural Change coaching which helps people develop a better relationship with food and exercise. Many people have a troubling relationship with food and exercise and Jen helps people understand where this has come from and how it can improve. She is passionate that our efforts to improve our nutrition and lifestyle should come from a place of self-love and investment in our health rather than a place of punishment. She helps support people in their journey to treat themselves with respect and compassion.

Jen is based in Fareham and works with clients online or face to face. Her website is www.flourishnutrition.co.uk where you can book a free 15-minute call straight in to her diary. Or e-mail her on jen@flourishnutrition.co.uk

By The Magnolia Tree

By the Magnolia Tree is a family-run business, spanning two generations, who aim to offer quality, sustainable gifts at affordable prices. Their range includes candles, wax melts, beeswax products, reusable face cloths and gift sets.

All the products are handmade in Hampshire by Jenny and Sheena. Customers are able to build their own gift set and they offer a wrapping service, so you can send a loved one a beautiful, locally produced gift that’s kind to the environment.

Where possible they use sustainable raw materials and their packaging is recyclable, bio-degradable or reusable. Their candle wax is an eco-soy wax, which is an all-natural soy wax that requires no additives.

Their best sellers are their candles; there are six fragrances across the range, with seasonal limited editions throughout the year. All fragrances are available as candles, wax melts and are part of the Scent Discovery Set. They try to keep a ‘natural’, ‘outdoors’ theme across all the fragrances and they do a lot of research before releasing a new scent - they ask their customers what it reminds them of and what notes they can smell.

Jenny and Sheena’s personal favourite scent for the summer is Sweet Mint and Eucalyptus. It has top notes of mint, eucalyptus and orange, mid notes of cloves, patchouli and vanilla, and base notes of cedar and white musk.

While Jenny and Sheena make the products, Emily (youngest sister) is in charge of all things social media; she spends time each week researching and creating content. Their brother, Christopher assists

with taking product and content shots for the website. It really is a family affair!

Jenny and Sheena are based in Hampshire; Bishops Waltham and Petersfield, with the rest of the family a little further afield in Reading and West London. “It can be tricky sometimes getting everyone together!” they say. “We love to meet up as often as we can, usually around Petersfield Heath or along the seafront at Southsea, and we try and get away on a family holiday every year.”

All of the ‘children’ work full time, alongside By The Magnolia Tree. Sheena is retired so has time for research, finding new markets to attend, making products and posting to the BTMT WhatsApp group.

When asked where the name By the Magnolia Tree came from Jenny explained: “Our last collective family home had a beautiful magnolia tree out the front. For us, the smell of magnolia takes us all back to the days of living together and being ‘home’.”

Customers can buy products from local markets or directly from the website (if local they are happy to offer a collection or drop-off service). They also have some of their range in The Square Yard, Wickham, and they’re looking at new locations to showcase the products.

STYLES ARCHITECTURE

Styles Architecture, located in Portchester, was set up by architect Vicki Styles. They specialise in residential design including extensions, loft conversions, deep retrofits and new builds. Vicki also has vast experience working with heritage assets and within conservation areas/national parks.

They have strong relationships with local contractors and consultants, and they will guide you through the entire process, including the submission of planning and building control applications on your behalf.

Completing works to your home can be a little daunting, particularly if this is a new process to you. Hopefully this guide will provide insight into the process.

PLANNING PERMISSION

Consent may be required from your local authority to extend or alter your property. During an initial consultation, Styles Architecture will advise if this is required.

STRUCTURAL ENGINEERING

Structural calculations will be required for most building projects, particularly in readiness for a building control application. Styles Architecture works closely with local engineers.

PERMITTED DEVELOPMENT

Permitted development rights allow householders to improve and extend their homes without the need to apply for planning permission. To ensure works are compliant you may wish to obtain a Lawful Certificate from your local planning authority. In some areas of the country, such as conservation areas, permitted development rights are more restricted.

BUILDING CONTROL

Building control is a process that ensures construction projects meet current standards and codes for safety, accessibility, and energy efficiency. Building control sign off is required for the majority of projects. This process can be completed through a notice application (for minor domestic works) or full plans application. A full plans application includes detailed plans, sections, elevations, site plans, structural calculations and specifications. This will result in a formal approval certificate, once the build is completed.

www.natashajay.co.uk

Flo’s Playlist

Wild World

Cat Stevens

Piano Man

Billy Joel

Cosmic Dancer

T. Rex

Fire & Rain

James Taylor

Bette Davis Eyes

Kim Carnes

Let’s Go Surfing

The Drums

Bennie & the Jets

Elton John

The Whole of the Moon

The Waterboys

Midnight Train to Georgia

Gladys Knight & the Pips

Make Your Own Kind of Music

Cass Elliott

Southern Freeez

Freeez

Brass in Pocket

Pretenders

Rose Garden

Lynn Anderson

Sugar Man

Rodriguez

Diamonds on the Soles of her Shoes

Paul Simon

Bright Side of the Road

Van Morrison

At the Hotel

Eunice Collins

Proud Mary

Tina Turner

Scan QR code for Spotify playlist

“My gift to you dear reader. My all-time favourite songs... something of an eclectic mix!”

Helen, Editor

Lonely Boy

Andrew Gold

Hold on

Wilson Phillips

You Make My Dreams (Come True)

Hall & Oates

House of Bamboo

Earl Grant

Ordinary Joe

Terry Callier

Across 110th Street

Bobby Womack

Carrot Cake

Guts & Pan Amsterdam

The Seed

The Roots

Wagon Wheel

Darius Rucker

Photo by Natasha Jay. Taken in A Slice of Vinyl, Stoke Road, Gosport

Cover Star

Our cover art for this issue is by textile artist Beth Long. It’s of The Crescent in Alverstoke, Gosport and shows The Anglesey Hotel. Over to Beth to explain more about her inspiration and process...

I grew up in the country lanes of Titchfield playing in fields and copses, making dens and riding ponies.

All my life I’ve loved to stitch and make things, using lots of varied materials, often experimentally.

Whether designing period costume or knitting, weaving or printmaking, my work is always threaded with stitches, colour and texture.

I enjoy learning new techniques; using my sketchbook samples and photos and exploring how to express my images in colour and texture. I have quite happily unpicked an embroidered picture or painted over one if I feel it’s not working. Nothing is so precious that it can’t be reworked.

My recent mixed media textile pieces have been inspired by points of local interest in Gosport and Titchfield; villages, pubs and maps. A background of handdyed and painted fabrics are layered with smaller cut pieces to build up the image. Machine embroidery and hand stitches are added as if I am pencil sketching. I especially like the pops of floral colour.

I have plans to open an Etsy shop very soon where I’ll sell prints and greetings cards of my work. I will also be exhibiting from my home studio during Hampshire Open Studios in August.

Information of yet unconfirmed exhibitions will be available on my Instagram. Instagram: @artstitchbeth Email: sewbeth72@gmail.com

BETH LONG

The Jolly Roger Pub, Elson - Textile embroidery

Alverstoke Village - Linoprint map

Workhouse Lake - Mixed media stitched

Alverstoke Village - Textile embroidery

Birch Tree Yoga

Karen Percival owns and runs Birch Tree Yoga Studio which is a purposebuilt space adjoining her home. Located within ancient woodland, on the edge of the Forest of Bere, you can feel yourself breathe more deeply even as you approach. Take nourishment from the wisdom of the trees and allow yourself a micro-retreat away from the busyness of everyday life.

The space is warm and light, and calming scents help all your senses ‘arrive’. Karen’s classes are a fusion of Hatha and Vinyasa Flow Yoga. Expect to be stretched and strengthened physically but also relaxed and restored by the practice, and inspired by the spiritual teachings of the ancient discipline. With a maximum of only 12 students per class you’re guaranteed to receive individual guidance and care. Each class is 80 minutes to ensure students get the most out of their practice. The session includes a thorough warm up, breath work, relaxation and meditation. Karen teaches with clear instruction, a good knowledge of anatomy and a sprinkling of humour. Her mantra is ‘challenge yourself but respect where you’re at’.

Karen is supported by two other yoga teachers; Alison Dolley and Natalie Penniall have run weekly classes at the studio for the last ten years. They bring their own unique style and expertise, and maximise the studio’s timetable.

When weather permits, the beautiful private grounds around the studio are used for yoga, so you can really soak up the natural energy of the forest. Shinrin Yoku is a Japanese term that means ‘forest bathing’. Connecting with nature is deeply calming and restorative; tune in to the sound of birdsong and notice how the sunshine filters through the trees.

Over the years Birch Tree Yoga Studio has hosted workshops, sound baths and wellness retreats; welcoming guest teachers and raising money for various charities.

Karen’s Story

Karen was born to teach and she comes from a family of teachers. She’s worked at lots of schools in Fareham and Gosport, teaching PE, dance, drama and French. She also taught aerobics, weight training, callanetics, aqua aerobics (and of course yoga) in local gyms.

A self confessed ‘ex-Shirley Valentine’ Karen also lived in Greece for 13 years where she taught fitness classes and in Greek primary schools... and she even ran a Greek taverna!

Karen grew tired of teaching yoga in dusty, draughty halls and soulless gyms, she dreamt of opening her own yoga studio and providing great classes in a nice environment. When she opened Birch Tree Yoga

“I have been attending classes at Birch Tree Yoga for nearly two years. Karen is excellent, her style of yoga is very dynamic, fluid and suits all levels. I have done workshops with some of the best yoga teachers in the world and Karen is definitely up there with them. The studio is set in beautiful surroundings and really adds to the mood of the place.”

Birch Tree Yoga Student

Studio in 2008 it was one of the first in the area. Of course yoga has become much more widely practiced and well known since then.

Karen and her husband spend time in the US every year. “I just love the beautiful colours, wide open spaces and enormous skies,” says Karen. When she’s over there she practices yoga and observes the latest fitness and wellbeing crazes before they make their way over the pond.

Visit the website to find out more about Karen and her team, check out the timetable and find out about upcoming events www.birchtreeyoga.co.uk

Photos: Natasha Jay Photography

Q&A WITH ARTIST TRACY EVANS

Can you tell us a bit about your background please?

I am a mixed media artist and am best known for my quirky collage depictions of local areas. My love affair with all things arty began as a child and eventually led me to study at the University of the Arts in Farnham, Surrey in the 1980s. Bizarrely, I chose not to continue with art and went on to join the Royal Navy spending 12 years serving in the UK and abroad, but my passion to create kept knocking and I returned to study textile design at Winchester School of Art, graduating at the age of 40 with a degree in woven textiles.

How would you describe the style of your work?

The Port and Lemon brand trades on quirky nautical designs with cheeky straplines in a signature bold colour and graphic style. Initially it was just blue and white but has diversified over the years to incorporate more colour and a broader coastal theme. My personal mixed media work is much looser and showcases my textile design background a bit more.

Can you tell us about the different products you create?

Every new design starts life as a greetings card so I can see what reaction I get. If it’s well received I move it into other products such as prints, tea towels, coasters and mugs. Some designs work really well on other products such as soaps and kitchen boards.

Where do you find inspiration for your art?

Living by the sea I naturally gravitate to designing coastal imagery for Port and Lemon. My personal work is very much led by commissions, I like to celebrate local areas and make art that has context for my audience, which of course makes it easier to sell!

Where does the name Port and Lemon come from?

The idea behind the brand originally was to recreate a range that had a nostalgic feel, along the lines of the old saucy postcards you used to get at the seaside. The old drink port and lemon was known as ‘the barmaid’s tipple’ (and an old favourite of my nan’s) so it had that nostalgic feel, as well as the coastal reference.

Tell us about your new shop.

Recently I moved my studio from Explosion Museum at Priddy’s Hard to Stoke Road in Gosport. It’s lovely and big so I now have a shop front to showcase my work, as well as a working studio which is open plan so customers can see me at work.

Tell us about your workshops. I teach art workshops in collage and mixed media. These are really relaxed and intimate with a maximum of four people. I’m teaching mixed media florals, collage pet portraits and collage birds.

What do you like to get up to when you’re not working?

I have an eclectic style when it comes to decorating my home and shop, so I love a good rummage in a second-hand shop or market. You’ll find me at a spin class a few times a week and I like socialising with friends.

Can you tell us about your favourite places in Gosport?

I live in Clarence Marina so there are plenty of lovely coastal walks, and my local watering hole Powder Monkey. Now I’m working on Stoke Road I’m dropping into The Four-Ale Taproom a bit more; it’s a great place to catch up with friends and they do a cheeseboard on a Sunday. I’ve got myself a little vintage record player for the shop so my new favourite place to browse is A Slice of Vinyl on Stoke Road.

Damson Hill Cottage

Nestled in the embrace of ancient woodland, Damson Hill Cottage is more than just a fitness and wellness space—it’s a place for movement, creativity, and connection.

Born from a love of nature, wellbeing, and the simple joy of gathering, it offers a place to work out in the fresh air, hike through enchanting landscapes, nourish the body with homemade food, and forge lasting friendships.

Every part of Damson has been thoughtfully developed organically with care and passion, growing into a warm and welcoming haven where people come to restore, recharge, and reconnect. www.damsonhillcottage.com

The Story of Damson –A Journey of Resilience and Purpose

Tors Corbett’s path to creating Damson is a story of resilience, transformation, and a desire to help others thrive.

After graduating from Winchester School of Art in 1996, she lived in London and worked in advertising. But in 2001, at just 27 years old, her life took an unexpected turn when she was run over and dragged along the road, in a hit-and-run accident. Her recovery was over four years long and challenging; she had many operations and was in and out of hospital. Yet from this adversity, a new purpose was born.

Pilates became a turning point in her healing journey, strengthening her body and her mind. As she embraced movement, creativity with her silk painting, and the restorative power of nature, she decided she would be re-launching with a new career.

Tors went on to become a fully qualified Pilates Instructor and Personal Trainer, while continuing and exhibiting her artwork—two practices that became essential to her recovery. Along the way, she met her husband-to-be, John Corbett, an antiques dealer from Winchester, and together, they built a life filled with love, family, and shared dreams.

The Birth of Damson Hill

In 2011, they discovered Damson Hill Cottage, a hidden gem in need of vision and care. With a dream of

creating a small glamping retreat where fitness, creativity, and nature could come together, they set to work—renovating, restoring, and building their dream space by hand, all while raising their blended family of six children.

Tors launched The Woodland Workout in 2013, an outdoor fitness class with her youngest child nearby in a buggy. This simple beginning has since blossomed into a community-driven wellness hub, with year-round retreats, regular weekly classes, private functions and all sorts of other events.

During lockdown, she moved her classes online, creating The Library, a membership filled with workouts and live sessions. Meanwhile, John took on a new project—rebuilding an old workshop into Tors’s dream studio, a space filled with light, warmth, and purpose.

In October 2020, tragedy struck again when John passed away suddenly from a brain haemorrhage. In the midst of unimaginable loss, Tors found strength in the very things they had built together—community, movement, and a shared vision.

So Tors poured her heart into Damson, and made it her therapy, expanding it into the warm, restorative retreat it is today—a place where people come for more than fitness.

Inspired by John’s dream, she also brought their glamping vision to life, creating a peaceful escape for those seeking rest and renewal. The design of Damson is eclectic, with family antiques and curiosities

all around, and plenty of examples of re-using and re-purposing too.

Today, Damson Hill Cottage welcomes guests from near and far, offering stays in two cabins and a tiny shepherd’s hut (which was one of John’s favourite finds). The original studio has transformed into a cosy dining room, where winter workshops, lunches and craft night supper clubs take place. The dining room can also be booked for a co-working or meeting space, it’s known as The Woodland Workspace.

From seasonal Damson Hill Hikes with lunch, through to the Still Life Club, every experience at Damson is designed to offer a space to breathe, move, create, and simply be. Damson is now popular for private bookings for birthdays,

team jollies, away days and special gatherings. Anything from Pilates to supper by the fire.

Apart from a busy weekly timetable of classes from Pilates, Reformer, TRX, Woodland Workout and The Strength Circuit, Tors continues to expand her offerings, so be sure to explore her website for details on classes and experiences, or perhaps even book your own bespoke event.

At Damson Hill, the story isn’t just about overcoming—it’s about embracing life, finding joy, and sharing that magic with others.

Linen & Thyme is owned and run by long-term friends, Caroline and Suzie. Their beautifully curated shop within The Chesapeake Mill in Wickham has a very distinct relaxed style; loose linen clothes and bold jewellery, handmade linen homewares, plant wax candles and natural body care products. You will find local honey, artisan biscuits (for both two- and four-legged visitors) and an ever-changing selection of interesting items for home and gifts.

It really is a lifestyle concept store, very Country Homes & Interiors, promoting the art of ‘laid back living’. To me it feels very Provencal – conjuring up a feeling of throwing on a dress and sandals to fetch

fresh pastries from the boulangerie, returning to enjoy them with a good coffee al fresco in the sunshine, the rustic table set simply with a linen runner and pots of local honey and jam, scents of lavender wafting in the breeze… (I’m getting carried away with my daydream!)

Caroline and Suzie met in their teens and both attended Art College after leaving school, Caroline then gaining inspiration through travel whilst Suzie built a career in hospitality. Over time, as they raised their families, they both felt a strong pull back to their creative roots. Over long beach walks, coffees (and perhaps a glass of wine or two!) they discussed their dreams of combining their skills and working together. They set about creating a business that reflected their joint love of relaxed design, natural textiles and comfortable, welcoming homes.

Their inspiration came from their love of the texture and feel of natural linen. The business began small,

Linen origins and the flax plant.

Linen fabric is made from the fibres that grow in the stalks of the flax plant (linum usitatissimum), one of the world’s oldest cultivated plants. Flax is an annual plant, flowering in June before being harvested at the perfect time in August to ensure fibres are long and flexible and perfect for further processing, a lengthy and complicated business (but well worth the effort!)

designing and handmaking a range of homewares from this versatile natural textile; tea towels, table runners and bread bags, Japanese aprons, cushions and boho slouch bags. In 2016 they opened their now successful Etsy shop and began to take their products to local craft markets and events.

With the dream of one day welcoming customers into their own shop, they jumped at the chance when a small space became available under the eaves at the Chesapeake Mill, a converted watermill in the beautiful town of Wickham. The historic building (named after the US Frigate Chesapeake whose timbers were used in its construction in the 1800s) is now home to over 40 traders offering an exciting mix of goods including antiques and collectables, art, furniture, jewellery and clothes – vintage and new. Caroline and Suzie love being a part of the friendly and supportive Chesapeake community and are always keen to remind people what a fantastic place it is to visit. If you park at the free Station car park behind the Mill, you can blow away the cobwebs with a woodland walk along the disused railway line before heading down to Chesapeake. Over breakfast, lunch or afternoon coffee and cakes in the Crumbs Tea Rooms, you can relax while watching the water run through the waterwheel before losing yourselves browsing the eclectic wares on sale over two characterful floors. And the whole of Chesapeake Mill is dog friendly so your four-legged friends will have a warm welcome (and perhaps a biscuit) too!

“The table runner surpassed my expectations! Beautifully made, arrived quickly and the seller was a joy to communicate with. I will definitely buy from Linen & Thyme again” - Etsy buyer

Now homed in one of the larger bright downstairs rooms, Linen & Thyme have extended their ranges to include a wide selection of products which further encapsulate the relaxed home life they love so much. It’s a lifestyle business that fulfils their desire to be creative while allowing them the freedom and flexibility around their families. Over almost a decade they have honed their brand, gained loyal customers and built strong relationships with the small independent businesses they prefer to outsource from. They have learnt to lean on each other’s strengths and have comfortably found their roles within the business. And most importantly, after more than three decades, their friendship remains stronger than ever!

The Power of Nature:

Use code GOLY15 for 15% off your first order online.

Transforming Skincare, One Ingredient at a Time

In a world where synthetic chemicals dominate the beauty industry, Stef’s mission is clear— bring skincare back to nature. As a natural skincare formulator and artisan soap maker, she’s built a business rooted in transparency, sustainability, and a deep understanding of skin health. Every product she creates is handcrafted using organic and sustainably sourced ingredients, free from the harsh chemicals commonly found on store shelves.

The inspiration behind her work stems from a passion for natural, low-tox living. Stef believes that great skin doesn’t come from miracle products but from a combination of mindful choices, including clean skincare, proper hydration, and a balanced lifestyle. Her carefully curated formulations are designed not just to treat the skin but to nurture it, helping clients restore their natural glow.

Sustainability is at the heart of the business. From compostable labels to glass packaging and biodegradable shipping materials, every detail reflects a commitment to reducing waste and protecting the planet. Customers can feel good knowing their skincare choices are kind to both their bodies and the environment.

More than a product creator, Stef is also an educator and advocate. Through workshops, pop-up events, and personalised consultations, she empowers others to understand their skin better and make informed choices. Her approach is simple yet powerful: nature provides everything we need for radiant skin.

By blending traditional wisdom with modern knowledge, Stef is proving that natural skincare is not a trend but a return to something essential—true care for our skin and the world around us.

Order Stef’s book:

The Club at Cams Hall Estate is a Country Club on Cams Hall Estate in Fareham which has been a Golf Club for 0 years and has recently opened its brandnew adults-only Health Club. Since then The Club has been welcoming new members with open arms on the road to achieving their fitness goals!

As a health member of the club, you will have access to a state-of-the-art gym, studio classes, swimming pool and beautiful spa which includes a sauna, steam room, hydrotherapy pool and experience shower along with the added bonus of social events and inclusive community.

Our member Kerry joined us to embark on her health and wellness journey and despite her journey not being easy she has recently achieved a massive milestone!

Four years ago, she broke her feet, and one of them wouldn t heal. Over the next few years, she had three surgeries, one each Christmas trying to fix it. Walking any distance was a struggle, and there were times when she even had to rely on a wheelchair.

But after the third surgery, Kerry made a life changing decision. She began dieting, gave up drinking, and as soon as she was able, she joined the gym. She started slow swimming and doing arm exercises and over time, she built up her strength.

Today, she s lost six stone and is more committed than ever to getting stronger and more toned. She makes sure to hit between 0,000 to 2,000 steps a day. More than that, though, she truly loves it. It s become a big part of her life. ice work Kerry amazing achievement! and well deserved to be the first Member of the Month for Cams in 2025.

If you're reading this and thinking about your own goals and wondering where to start, book a tour on our website today and find your you place. ou won't regret it.

www.theclubatcamshallestate.com

Art House.

Jennifer Thorpe lives by the beach at Hill Head. She is an award-winning, self-taught pastel artist who has a fascination and an insatiable desire to paint water in all its forms.

“Light provides the ever changing ingredient to enhance and display water in all its glory, whether that’s the sea providing the biggest mirror to reflect and flaunt the magnificent colours in a sunset, light illuminating the neon

blue in icebergs, or the sun shining through the crest of a wave.”

As a child Jennifer spent time with her family at the beach, hunting for treasures in the rocks and sand. Her fascination with nature then was in the detail of a shell or the pattern on a feather. Now her passion for the natural world runs much deeper and she wants to share what she sees through her art.

Photos by Natasha Jay Photography

“The

driftwood in our bedroom was found on the beach in America.”

“I love texture, pattern and colour.”

“I enjoy creating installations using things from nature.”

“I like layered looks; old mixed with new, pattern with plain, texture against soft.”

“I loved creating dried flower installations for my daughter’s wedding. It was so much fun collecting everything, I’d even knock on people’s doors! I sprayed them with paint to add pops of colour.”

“The deck outside my workshop is made from old groynes from the beach. I just love how the water and the elements have naturally worn the grain and created pattern.”

“I buy furniture second hand from Marketplace.”

“I’d never move now. I love being by the beach. I can go and take picture of the sunsets to paint, and collect interesting pieces of wood.”

“The house was an old 1960s chalet bungalow that we extended to the side and up.”

Perfect Day

“It’s like being out for a coffee with a friend, talking about things you’ve done and recommending ideas to each other.” – That was feedback from a reader and we loved it! Our aim is to ‘inform and inspire’ so in this feature we asked some of our local friends how they’d spend their perfect day.

Natty’s Jerk

“I’d head down to Stokes Bay. A stroll around Stanley Park is perfect for ‘Tree Bathing’ and taking photos. From there I’d take a lovely walk along the seafront stopping at Pebbles Cafe for a cuppa. Next I’d wander down Stoke Road where there are some great independent shops for bargain hunting. I love to take my time, sifting through the records in A Slice of Vinyl and searching through the antique shops for unusual gifts. From there I’d head to Budd’s Temperance Cafe for a coffee and a slice of delicious, sugar-free cheesecake. I’ve met some fascinating people in there. I’d probably do the ‘chazzers’ (charity shops) on my way to ‘Frydays’ to grab some fish and chips. I’d cross the road to the Ferry gardens where I’d find a sunny spot to eat them and watch the world go by.”

Helena Heath, artist (owner of One for Sorrow tattoo studio and Two for Joy gallery in Gosport)

“We’d start our day in Gosport High Street, heading to Katie’s Vinyl Bar for their Signature Breakfast and a VERY large cappuccino! We’d then hop on the ferry and head to Albert Road where we’d have a nosey in weird and wonderful shops like our favourite vintage clothes shop Dress Code. After a short walk around Old Portsmouth we’d meet some mates for a ‘puzzle pod’ and a bespoke cocktail at the escape room bar Sip & Solve. We’d then head back to Gosport to catch a ‘Comedy at the Alverbank’ show, paired with some of the best cocktails in Gosport!”

Rachael & Ethan, Owners of Enigmatic Theatre

Beach yoga

Pie and Vinyl

The Crate

Seaside Sauna

“I start every day with a long, hot bath. Even in the summer! It’s my one piece of self care that I don’t compromise on. For my morning coffee I have three favourite spots, depending on where I’m headed. In Gosport I always head to Budd’s Temperance for a Lion’s Mane coffee and a piece of keto cheesecake. If I go to Lee, I adore Laneway Coffee House where all their cakes are gluten-free. In Fareham, it’s got to be Tides Coffee Shop. The amazing view and friendly service is hard to beat. I’d then go for a mooch around local charity shops before heading home for a peaceful afternoon. I may do some writing or a meditation practice, or simply curl up under my duvet in front of the TV.”

Luke Voulgarakis, Owner of LV Life Wellbeing Centre, Fareham

“I would walk down the wide unspoilt pathway of Stokes Bay beach, known by the locals as the golden mile. It stretches along the southern Solent estuary in Gosport, with its pebble beach and panoramic views of the Isle of Wight. I love the way the beach front’s ever-changing landscape and level of social activity reflect the seasons and time of day. There is always something to notice and often a familiar face to say hello to. The Bayside Cafe at the far end of the beach does a good coffee and breakfast/lunch menu and is dog-friendly. Every time I visit my favourite place it never fails to offer me something to feed my spirit and soul, it’s a part of who I am and the community I belong to.”

Alison Allsopp, The Philosophical Thinking Coach

“My perfect day would be a warm summer one! Starting with an at-home espresso using LowTide beans. Then a quick check in with the Seahorse teams before preparing a picnic and heading off with my family to collect my parents from Selsey, via Queenie’s Tea Room in Emsworth for a bacon sarnie and a gorgeous oat flat white. Once Mum and Dad are finally in the car, it’s off to West Wittering Beach. We would return late afternoon for a quick change before wandering over to The Crate at Trafalgar for Pizza & Rosé with friends whilst watching the sunset.”

Sam White, owner of Seahorse Coffee (Portchester Castle) and Seahorse Bistro (Bursledon Marina)

“I’d wrap up warm for a walk along Southsea seafront and watch the sunrise over the pier - it’s peaceful and worth the early alarm. In the warmer months Emily Dunstt’s Yoga on the beach is a stellar start to the day. It’s made even better if you book the Southsea Seaside Sauna and go for a chilly sea dip before stomping down to Southsea Coffee for brunch. Then on to Bay Coffee for more caffeine to peruse Pie and Vinyl, Love Southsea and Hampshire Farmer’s market stalls and The Southsea Deli. You can visit all of these while checking out stunning street art from Pogo, Midge and My Dog Sighs. Dinner has to be at Natty’s Jerk Kitchen for the best Caribbean food ever. I’d finish the day with live music at the Wedgewood Rooms.”

Bex Henders, Hampshire Blogger (Bright Lights Big City)

Instagram @r_henders

Rest & Digest

by Sarah Bradbury

Yoga Nidra, commonly known as yogic sleep, is a guided, deep relaxation technique, whereby you are not awake or asleep but in the deeply relaxed, in-between state. This rejuvenating state allows the nervous system, heart and digestive system to fully rest and calms an over-burdened mind.

Have you ever experienced waking up naturally without an alarm? You are warm, comfortable and content, your body is totally relaxed and your mind very quiet. You are just being. That’s the in-between state and with regular practice of Yoga Nidra, you can induce this wonderful state and carry this into your everyday activities. An hour-long practice is said to be equivalent to four hours’ sleep.

I discovered Yoga Nidra eight years ago when I attended a Yoga Nidra weekend retreat in

nidrayogis@gmail.com www.facebook.com/groups/nidrayogisleep bookwhen.com/nidrayogis

Gloucestershire. I was amazed how the technique left me feeling fully rested and relaxed. I knew others would benefit from this technique, so I decided to train as an instructor and qualified in 2018.

My classes are held fortnightly on a Wednesday evening from 7:30pm to 8:30pm, at the LV Life Wellbeing Centre in Fareham. Yoga mats and props are provided, so you can nestle in a cosy nest, with soft lighting and calming music. However, I do encourage you to bring your own pillows, cushions and anything that will make you super comfy throughout the practice, as most of the class is practiced lying down. The aim is to be as comfortable as possible and remain conscious of the deeply relaxing state. But if you fall asleep, I only wake anyone if they are snoring!

Yoga Nidra has around 8 or more stages that you are guided through to induce the deep state. This is led vocally from beginning to end of the practice and designed to help detach from

feelings, emotions and memories, allowing them to recede into the background, so body and mind can completely relax and let go.

Our fast-paced, Western lifestyles constantly pull us out of ourselves - mobiles, computers, TV, adverts, to-do lists, errands, chores, family commitments. We hardly have any time to properly detach and relax. This causes problems such as anxiety, stress, tension, restlessness and digestive problems. We are in a constant state of ‘fight or flight’, making our systems over-adrenalised. Making time to properly relax is so important as it allows the ‘rest and digest’ state to bring the body and mind back in balance.

Unfortunately, most of us have to re-learn how to relax. This is where Yoga Nidra comes into its own. With practice, we can learn to induce the ‘rest and digest’ state at will and carry this into our everyday lives, helping us to be more responsive and less reactive to life, especially when it throws us a few curveballs.

FUDGE With a Cause

One Box of Fudge is a fundraiser started by Paul Rees in November 2022, after a fairground ride injury left him housebound. Unable to get out to do Christmas shopping for family and friends Paul Googled ‘homemade gifts’ and found a Christmas fudge recipe. After he made his first batch he posted a picture on his socials and the rest is history. Every single penny of profit is donated to local charities and causes in and around Paul’s adopted hometown of Gosport. The total currently stands at £15,838.54!

In September 2024 Paul was nominated for a Pride of Britain award for Regional Fundraiser of the Year, and in November 2024 he was invited to the Houses of Parliament to celebrate his fundraising achievements. In January 2025 Paul released his debut recipe book One Book of Fudge. It’s available on Amazon in paperback, hardback and on Kindle. Fudge can be ordered directly via Facebook and Instagram @oneboxoffudge

INGREDIENTS

450g Golden Caster Sugar

400ml Double Cream

50g Butter

15g Glucose Syrup

1/4 tsp Maldon Sea Salt

2 tsp of Sicilian Lemon Essence

Zest of 1 Lemon

Lemon Fudge

METHOD

Measure out all the ingredients and pour them into your saucepan, except for the lemon essence and zest.

Place on the stove, on a low heat.

Stir ingredients until they’ve all melted together and then do not touch.

Using a sugar thermometer, wait until your mixture reaches exactly 116 degrees, before taking it off the heat.

Allow to cool for 5 minutes before adding in the essence and half of your lemon zest.

Stir constantly for 6 minutes, before pouring it into a 9 inch square tin, which you’ve lined fully with baking paper, so you can lift it out.

Sprinkle over the remaining lemon zest before covering. Allow to set completely at room temperature (this can take between three to six hours).

*Note To cover your fudge when setting at room temperature, use something that won’t touch the surface. You can get pop-up mesh food covers from Amazon.

Chop into 36 pieces and serve.

Handpicked traders, live music, street food, outside seating, craft beer from The Portcullis Taphouse.

Come and make a day of it.

10am-3pm floscircle@gmail.com

Portchester Precinct

Second Saturday Every Month

The Big Eat food festival returns to Netley’s Royal Victoria Country Park this May 24th-26th 2025, after welcoming 28,000 attendees to last year’s event.

Sponsored by family-owned and award-winning motor group Snows Toyota, this free-to-attend event celebrates local food and talent, with all profits supporting local food banks. Other sponsors include local businesses Jude’s Ice Cream and Beebu.

MasterChef UK Champion 2023, Chariya Khattiyot, will open the festival and offer eager foodies a chance to sample delicious creations from her new street food truck. Plus Christiaan who was a finalist on The Great British Bake-off will be doing some judging and selling his baked items to help raise funds.

Enjoy live music from two stages and entertainment for all ages including circus skills, Punch & Judy shows, a silent disco, petting zoo, and a dog show.

More than 100 food and craft vendors will also be battling out for the coveted Hampshire Street Food Awards, with titles like ‘Best Burger’, ‘Best Pizza’ and many more.

Come taste Hampshire’s best street food dishes and support local businesses. Don’t miss The Big Eat!

thebigeatfestival.co.uk

Look out for news of The Big Eat’s sister festival – Gosport Sunset Festival – in issue four (out July). It’s set to take place at Walpole Park in Gosport 29th-31st August.

Caffeine Fix

Take a coffee break and get to know Hannah Howley, owner and founder of Howley Coffee Co.

Hello! Please tell us about your background and your reasons for starting your own mobile coffee business.

I have a largely customer service background in all sorts of industries! I started the business because I felt underappreciated where I was working and knew I could do better. Working for myself is easier and I like knowing I’m making the best decisions for my business.

Tell us about the conversion. Is towing scary? Have you got the hang of it now?

Towing was terrifying to begin with. I’d seen plenty of horror stories around towing. But I now drive better with the horsebox attached! I’ve had to get into some tight spots over the last year so my reversing skills are pretty good! It’s all just experience.

Where can people find you? And are you available for private events?

My permanent pitch is over at Hythe Ferry in the New Forest but I’ve got a full summer of events coming up too. You can find all the updates of locations on my socials. I love private events and hope to build up my professional portfolio this year.

Can you tell us about the products you serve?

i.e. which coffee you use, who makes your cakes, what are your best sellers etc

I use Exe Coffee Roasters from Exeter, because it’s extremely smooth, consistent and not bitter at all. I have a variety of cake suppliers; Caked by Gemma in Eastleigh, New Forest Cake Kitchen and Little Bee Bakery both from the Forest.

The GF Bakewell is definitely a best seller!

What’s the best thing about what you do? And what does the future hold for Howley Coffee?

The best thing is knowing how happy I can make people by serving them award-winning coffee.

The future? An empire of Horseboxes of course! I want the takeaway choices to be fully independent and not corporate. It’s the time of small business... and my coffee is the best!

Find Howley Coffee Co on Instagram and Facebook

A Day in the Life...

Helen Ruff Editor of Flo’s Mag

My day starts between 5am and 6am. My alarm is set for 6am but I’m often awake earlier. I’m an early bird! I love that time, when everything is quiet, before my son wakes up and the mayhem of the day begins. I get myself a pot of Portsmouth Tea (it’s created especially for our hard water don’t you know) and hop back into bed to journal. I’ve been journaling for years now; it’s like therapy to me. I simply write two A4 pages, stream of consciousness style. It’s not for anyone to read, it’s not even for me to read back. When the pad is full I throw it away. The exercise is simply to untangle the mass of thoughts in my head and get them out.

If I’m up against magazine deadlines I will write features in the early morn too, from the cosiness of bed with vast quantities of tea.

I wake my son Rupert up with cuddles at 7am. He’s nine and I’m aware it won’t be long before he shuns the cuddles, so I’m making the most of them.

Then I go downstairs and do some kind of movement – a short energising Joe Wicks workout if I’m in the mood, or I light some incense and do some YouTube yoga (either Yoga with Kassandra or Yoga with Adrienne).

Then it’s the madness of packed lunches, finding football kits, nagging Rupert to make his bed etc. before falling out the door to get to school on time. I listen to the The Today programme on Radio Four while the madness ensues. Obviously more tea is required.

Rupert goes to Wicor Primary school in Portchester. It’s the most amazing school, the head teacher Mark Wildman has been at the school since some of the parents were there and he cares about the school SO MUCH. We are very lucky. They keep chickens and grow fruit and veg. When they have fruitful abundance they sell the produce from a little wooden hut – The Trug – on Friday mornings.

As well as my Flo work I work for a company called Good Life Sorted, as a home help for the elderly. I head to Port Solent straight from school, picking up Mrs D’s papers on the way. I usually have time for a 15-minute walk around the marina, it’s lovely to see the boats and it’s very peaceful at that time. I make Mrs D her breakfast and a cuppa and we chat about all the dreadful things in the news. I’m there for two hours and I do what needs doing – putting food shopping away, preparing her lunch, cleaning, tidying etc.

Then it’s home to tidy my own house! I light more incense and pop my Airpods in to listen to a podcast. My favourite pods are Parenting Hell, The Frank Skinner Show, The Wolf & Owl and My Therapist Ghosted Me.

Then it’s finally time to do some work! Every day I have a list I’ve prepared the day before. I need a plan otherwise I wouldn’t be able to sleep. I just crack on like a machine, replying to emails, social messages, doing social posts, sending invoices (for the magazine or for markets), chasing people up for one thing or another – photos/adverts/copy or it could be documents for the market. Maybe going backwards and forwards with Jo my wonderful patient designer about the look and feel for the magazine pages.

When all the admin is done sometimes I might need to go out distributing or meet advertisers for coffee. No two days are the same to be honest.

Sometimes I’ll manage to get to my health club – The Club at Cams Estate - for a swim or a class. It’s a glorious relaxing haven of tranquillity, especially when the sun is shining over the golf course.

Rupert has various after school activities but I try to knock off for the day when he gets home. I can’t concentrate over the noise of the Fortnite battles for one, but also I like to plug myself back into a podcast and potter around cooking etc.

After dinner I sit with Rupert, he makes me rub his feet and we watch something ‘we’ll both enjoy’ which basically means no more YouTube. We usually end up watching something entirely unsuitable like Motherland or Superstore.

Thanks to the early starts I really run out of steam in the evening and after he’s gone to bed I might watch something for an hour before hitting the hay myself. I always read in bed but sometimes it’s literally a few lines before my eyes start closing.

As I turn off the light I run through what I’m grateful for as I drift off to sleep. It sounds a bit cheesy but it’s true...

P.S My partner Fred is around. He works in London during the week and just joins us for weekend fun times. This is us when we climbed Cadair Idris with Rupert in Snowdonia last year.

Photos of me on a very fun day in Gosport with Natasha Jay Photography.

www.aerialdanceacademy.com hello@aerialdanceacademy.com @aerialdanceacademyuk

Strength, Balance & Vitality

In a world focused on quick fixes, fast results, and the latest fitness fads, enter the unique collaboration of a Personal Trainer and Holistic Therapist — Empowering Health with Aimee & Nicky.

The duo promote a more balanced, integrated approach to health and wellness; complete wellbeing for both the body and the mind.

Nicky is a passionate Reflexologist with a 30 years’ experience in healthcare with specialised reflexology training in fertility and menopause. Dedicating to supporting women’s health she takes a holistic approach, integrating Reflexology, Aromatherapy, Indian head Massage and Reiki to help women balance hormones, reduce stress, and enhance overall wellbeing — or simply enjoy a moment of relaxation, all from her garden cabin providing a calm and safe environment for all her clients.

Aimee is a passionate personal trainer and online coach specialising in women’s health. With six years in the industry and a lifelong passion for fitness—starting with football at just seven years old—she’s committed to helping women feel stronger, more energised, and confident at every stage of life. Whether you’re pre or postnatal, navigating perimenopause, or embracing menopause, Aimee provides expert guidance tailored to your unique needs.

Aimee & Nicky create personalised programmes that go beyond workouts, fostering a deeper mind-body connection. Aimee promotes self-awareness through strength, movement, nutrition and hormone education, while Nicky supports stress, anxiety, and menopause management with Reflexology, Massage, Aromatherapy and Reiki, cultivating a positive mindset for physical progress whilst helping you build resilience, boost energy, and feel your absolute best.

Ready to take control of your health? Let Aimee and Nicky support you on your journey to strength, balance, and vitality.

nickygibbs@nickysholistichaven.co.uk www.nickysholistichaven.co.uk

Nicky’s Holistic Haven

A Paws-itively Unforgettable Weekend!

CAPTURING THE SOUL OF PETS: My Journey into Pet Photography

By Denise Rigler

Animals have always been an integral part of my life. I’ve been lucky enough to grow up surrounded by all sorts of creatures including gerbils, cats, dogs, horses, chickens, and even lizards. They weren’t just pets they were family, companions, and constant sources of joy.

Photography has also always been in my blood. Growing up in a family of photographers, I was surrounded by images that told stories, captured emotions, and preserved memories. From a very early age I was encouraged to express my creativity, it felt natural for me to pick up a camera and explore the world through a lens.

It wasn’t until a family member mentioned that photographers in London were making careers out of taking pictures of people’s dogs that I truly saw my calling. That single conversation sparked a realisation that I could combine my love for animals with my photography and turn it into something meaningful.

Pet photography is more than just taking pictures of animals, it’s about capturing their spirit, their personality, and the love they share with their humans. Every dog has a different twinkle in their eye, every cat carries a unique air of mystery, and every horse tells a story with its stance. I love understanding their personalities, quirks, and emotions and it has given me a deep appreciation for the bond between humans and animals. This connection is what I aim to capture in my photography.

Being able to document these moments and provide lasting memories for pet owners is a privilege that I cherish deeply.

What started as a spark of inspiration has now become my career, my passion and my purpose.

I am grateful for the artistic encouragement I received as a child, for the stories my grandad’s photographs told, and for the countless animals that have enriched my life.

Through my lens, I hope to continue honouring these influences, capturing the beauty of the animal world one photo at a time.

Find Your MUM TRIBE

The Portsmouth franchise of The Mum Club is owned by Lucy Moore. Lucy is mum to four-year-old Rupert. She started attending The Mum Club when she was living in London and she’s met some of her best mum friends through the organisation.

“These events are about getting us mums out the house to do something for ourselves. It’s about connection, realness and no judgement.” Lucy is a huge advocate for looking after yourself first... and the rest follows. She hosts coffee clubs, brunch clubs, walking clubs and nights out, all aimed at mums who are ‘in the same boat’.

Five Reasons to Attend

Find your tribe. Other mums ‘get’ that the struggle is real.

The venues are ready for it! Play mats and toys are provided.

At some of the events there are guest speakers offering expert advice, for example on sleep training.

It’s a

and your little ones.

“I’m not demure, I’m a mum, very chaotic, very over stimulated, very Adam Sandler.”

AVAILABLE TO PICK UP FROM SELECT SHOPS, CAFES AND LOCAL BUSINESSES WITHIN THE BOROUGHS OF GOSPORT, FAREHAM AND NEIGHBOURING AREAS.

Issue 4 out July 2025 | Issue 5 out October 2025 Issue 6 out January 2026 | Issue 7 out April 2026

If you’re interested in advertising please email floscircle@gmail.com to request a media pack. Ad/editorial packages are available.

WWW.INSTAGRAM.COM/FLOS_CIRCLE

WWW.FACEBOOK.COM/FLOSCIRCLE

HolidayFamily ideas

Hola! Guess what? Most of my family holiday bookings for this year are either cruises or a mix of beach and adventure!

As much as us families with small children love a good pool area with a never ending cocktail list, my clients are looking for a bit more this year.

This is where cruising is becoming so popular. Families have the luxury facilities of a cruise ship with its slides, kids club and evening entertainment along with waking up in a new destination each day to explore or check out the local beaches.

If that doesn’t float your boat then why not consider a twin centre holiday – spend a few days exploring a city, like Athens for example, and then head to one of the coastal resorts close by or ferry over to the stunning Greek Islands of Poros or Hydra for some beach time.

If you feel you’ve ticked off all of the closer destinations on your list, why not consider a Dubai and Maldives twin centre or island hopping in the Caribbean.

Small group family adventure tours are becoming more

popular with itineraries to suit the more active families but still pencilling in some well-deserved relaxation time. Morocco is a fabulous option for those looking to explore a new destination, with some incredible itineraries that head into the Atlas Mountains, camel rides through the desert and searching the colourful Souks for trinkets and street food. The coast of Morocco has some incredible beaches to wind down on afterwards!

Road-tripping is something I get asked about a lot, and is one of my own family’s favourite ways to travel too.

Booking this kind of trip with me gives you access to my own knowledge and experience and I’ll even put together a map of your route to ensure you feel prepped and ready to explore!

So whether you’re a family looking to switch off for a week on a Canary Island, explore the ancient ruins of Rome on a city break or road trip through Canada, get in touch and let me help your family get more out of your holiday!

Carly x

Vida Woods has been a qualified Chinese medicine acupuncturist for ten years. For the last three years she’s specialised in paediatrics. She’s on a mission to spread the word about this surprisingly gentle yet effective approach to treating children of any age – and quash those acupuncture myths…

When can acupuncture be beneficial for children?

Parents bring children to me for a variety of reasons. Colic, reflux, digestive issues, eczema, asthma, hayfever, sleep, bedwetting, recurring infections, chronic fatigue, mental/emotional health (e.g. anxiety, anger).

Is there evidence to support paediatric acupuncture? Is it safe?

Yes to both. It’s a natural treatment supported by evidence and approved by the NHS; Great Ormond Street Hospital uses it! You can find more details on my website.

Does my child have to have needles?

No! Though many children are comfortable with the tiny, hairfine needles, there are a variety of non-invasive techniques. From specialised massage to

Q&A With Vida Woods

warming areas of the body with moxa, cupping and stickers on acupuncture points.

Do children need to lie still?

Even my own three-year-old rarely sits still! We can be on the floor, they can be on your lap or sitting up on the couch. It’s about adjusting to the needs of each child.

Does the treatment take a long time?

Treatment is simple and quick. It’s about doing only what is necessary. I’m guided by your child; sometimes I take treatment more slowly while we build a rapport.

How many sessions will my child need?

Every child is different, and we consider age, length of time they’ve had the condition, severity of symptoms. It could involve just a few sessions over a fortnight, or several months to have lasting impact on a condition.

I feel helpless as a parent sometimes, can you help?

I’m here to listen and ensure you feel heard. I can show you ways to support your child through techniques you can use at home between treatments, and realistic

changes to your child’s lifestyle. Why should I choose you?

I genuinely care about your child, accept them for who they are and work with you both to restore balance, support wellbeing and address their condition. I’ve seen the difference this incredible form of medicine has made to many children’s lives. It blows my mind every time!

Vida is based in Warsash Therapy Rooms, Warsash & Health Space, Bishops Waltham.

Insta @vidawoodsacupuncture www.vidawoodsacupuncture.com 07359 379166

Vida wishes to offer Flo’s Mag readers a discount. A consultation (with treatment) for £30 instead of £55.

Parent Reviews

“Our son’s first few months were very challenging. He suffered with colic and reflux and wouldn’t settle. Within a few treatments with Vida he was feeling more comfortable and even slept six hours the night after one of them! Vida highlighted a potential dairy intolerance, leading to me trying a DF diet. With a week of this and ongoing treatment, he was a totally different baby – he’s so content and happy.”

“When we first saw Vida, my 13 yo was frequently incredibly low, sometimes angry and seemed overwhelmed by day-to-day life. Vida treated my daughter with patience and respect. We saw improvements within two or three sessions and my daughter really looked forward to seeing Vida. Three months down the line, we’ve reduced the session frequency, yet the benefits continue. I can’t thank Vida enough.”

Gua Sha

Single use, disposable tool used to gently stroke the skin. As you can see, my patient here clearly isn’t bothered by it!

I use this for:

• Clearing excess heat

• Upper respiratory tract issues e.g cough, cold

• Digestive issues

• Pain, muscle tension or spasm

The Bridal Hall is just off Gosport High Street on North Cross Street. It is owned and run by Amy Hall who has worked in bridal and fashion since 1999.

The boutique boasts a range of over 100 wedding gowns available in sizes 8-32. The two main designers they stock are UK-based Hilary Morgan and US-based Rachel Allan. They also stock Prom dresses from both these designers and a range of off the peg dresses too.

Brides-to-be and their families and friends can shop for everything they need including accessories, bridesmaid dresses and flower girl outfits.

“I have a very relaxed vibe in the

Happy Brides

boutique,” says Amy. “I believe in no-pressure sales and allowing my customers space and time to think and make their decision. As a result of this I have the best customers that recommend me time and time again.”

Amy says the 2025 trends she’s seeing are bows, colour, glitter and big skirts. But more and more they’re seeing that anything goes; “comfortable, happy brides will always be trendy!”

Amy has lived in Gosport her whole life. She opened her first ‘small but perfect’ boutique in Elson in 2017 before moving to her current larger premises in 2022. “It is so important for me to keep my business in our town,” explains Amy. “And now we’re just off the High Street, and on a bus route, we have the perfect location.”

Amy herself has been married for over 20 years, she and her husband Richard have three daughters and a granddaughter. “They are all so

proud of my business,” says Amy... “My Granddaughter just loves the toy box!”

Photo Credits:

Photo shoot organiser - The Wedding Index

Photographer - Becky Takes Photos

Hair/makeup - Jacqui’s Special Occasions Hair & Makeup

Decor/props - Victory Events

Katie Bakes

Katie Bakes was founded in 2010 by Katie Fairhall, a mother of two from Gosport.

The company came about as a result of making some cookie mixes in Kilner jars as Christmas gifts. They were so well-received, Katie decided to go into production and the business has grown steadily since then.

The website launched when her youngest child started school. She started trading online as well as supplying small independent retailers. In 2011 Katie launched her Cookie Mix Party Bags which were an instant success due to their eco-friendly nature, and they remain as popular as ever.

Sustainability is very important to the company. “Not only does our production have an incredibly low carbon footprint,” explains Katie. “We use biodegradable, recyclable and reusable packaging wherever possible.”

In 2017 Katie Bakes acquired The Little Pancake Company and moved the business from home to waterside premises at Royal Clarence Yard. Their historic 200-year-old studio was a former victualling (food supplies) store for the Royal Navy.

Katie currently has a team of four part-time staff who help her with admin, production and packing orders. “I am so lucky with the team I have,” says Katie. “Everyone really supports each other and there is no way Katie Bakes would be what it is without people who have worked with me over the years.”

The ethos of Katie Bakes is all about quality and attention to detail. They provide a personal service and take pride in producing high-quality products. Their impressive list of awards reflects this:

WINNER – Junior Magazine Design Award 2024 – Best Gift Brand

WINNER – Junior Magazine Design Award 2021/22 – Best Party Brand

WINNER – Action Coach Entrepreneur of the Year 2019

WINNER – Venus Women’s Awards 2016 for Customer Service

WINNER – Great Taste Award 2014

WINNER – Best Children’s Party Supplier, What’s on 4 Awards 2012 for our personalised cookie mix party bags

As well as baking/cooking, Katie loves paddle boarding, walking/hiking and cycling. She loves to be outdoors and to challenge herself. She has climbed Mont Blanc and Kilimanjaro!

Her favourite paddle boarding trip is from the Hardway in Gosport to Salt Cafe at Wicor Marine in Portchester. “They are very relaxed about us going in to eat in a wetsuit!” says Katie. “I use an app called Boatie, if the weather is calm and you get the timings right you can go up and back with the tide.”

Katie lives near Stokes Bay so her ‘go to’ walking route is around Gilkicker, along the beach, through Stanley Park, Alverstoke Village, along Alverstoke Creek and up the old railway line back to The Crescent.

As Katie’s a ‘foodie’, we wanted to know about her favourite places to eat locally. “I really love the Japanese restaurant Sakura in Southsea,

as Japanese food is something I would never cook at home. I also love The Southsea Beach Cafe. The food is consistently delicious, plus it has a great vibe and view and it’s a lovely walk from the Portsmouth side of the Gosport Ferry.”

Katie is also a passionate advocate for good mental health and how struggles with it shouldn’t define you. “I have definitely struggled with my mental health since I was a teenager,” explains Katie. She is open about a breakdown in her late 20s and post natal depression following a complicated birth with her first child. “What I have learnt along the way is that it’s imperative to seek help and speak to people, both professionals and those close to you. It’s amazing when you open up how many people have similar struggles.”

Top photos: Natasha Jay Photography

The Makers’ House

Q&A WITH OWNER JAIME BRIDGES

WHAT DOES THE MAKERS’ HOUSE OFFER?

We offer a range of creative classes and workshops, taught by talented local tutors and suitable for all abilities and backgrounds, whether a total beginner or an experienced crafter. Primarily for adults, all our classes are relaxed, friendly and informal, focusing on making sure people enjoy their time with us as well as creating beautiful things.

TELL US ABOUT YOUR LOVE FOR CRAFT AND CREATIVITY

I have always been creative, learning to sew on my grandma’s old Singer machine when I was about 12. I have dabbled with all sorts of crafts over the years, often trying new things and using creativity as an escape from the real world. I found it my therapy when times were hard. Growing up on the coast and spending a lot of time in Cornwall and Devon I am inspired and restored by the sea and this features in most of my work.

HOW DID THE MAKERS’ HOUSE COME ABOUT?

The dream of The Makers’ House started many years ago. Covid gave me the opportunity to bring my love of crafts together with my love of working with people and building communities. I am so humbled at the way my dream has helped so many and brought people together in different ways. I never tire of seeing the pride when people leave our classes having made something they never believed they could do.

WHAT’S YOUR ‘WHY’?

I thrive on helping people challenge themselves. People aren’t born knowing how to do things, and as adults we often lack confidence to try, or struggling to find the time to play. I encourage people to experiment, play, get things wrong, take chances. Watching people’s confidence grow makes me so happy.

WHAT DOES THE FUTURE HOLD FOR THE MAKERS’ HOUSE?

We have some exciting new crafts coming, plus some big events to look forward to (including Craft Under Canvas 2025!)

www.themakershouse.co.uk

“I have attended different workshops; crepe flower making, Pyrography, Silver clay jewellery making, and I’ve enjoyed every single one of them. Everyone was friendly and I was made me feel at home.” - Jane G

I expect I don’t need to tell you how good being in a green space feels, how even a few seconds means you can breathe again, what it instantly does to improve your day, and your overall wellbeing, but in case you’ve forgotten...

In short, almost anything done outside, or with a view of the outdoors, is better for you than being indoors. In our busy lives, the nearest green space and view is often our own garden, a place that should be as much a part of our home and our sanctuary as any building. A place where you can relax, exercise, discover, learn, laugh, eat and sleep – whilst benefitting from being outdoors.

The best gardens are truly personal – they reflect a coming together of the environment and the people who use them.

Design tips:

Follow Your Own Garden Path

By Garden Designer Vicky Lincoln

When I create gardens for clients, I spend time really getting to know them – what they enjoy, what inspires them, their goals and how they live; and I get to know their landscape – the sights, the sounds, the smells. All this information feeds into creating a garden that will genuinely enhance their lifestyle and elevate their home. It’s a collaborative process, where I bring a number of concept ideas to the table, helping explore those preferences, and then we refine until we have a completed vision, and finally detailed plans that are ready to build and plant.

- Identify your priorities – what do you need to fit into your space and what will you use most? E.g a dining space for eight, a place to curl up with a book in the shade, storage for tools, a place to wash the dog.

- Get a sense of the style you find most engaging and relaxing –Pinterest can be a great way to explore this and to share your ideas.

- Consider what will look good with your buildings and any existing features.

- Get to know your space – is your garden in sun or shade? Is it naturally wet or dry? What kind of soil do you have? Choosing plants and materials that will naturally thrive and age well in your space will help you create a beautiful low maintenance garden.

THE POWER OF PERSUASION

How do you persuade? You might not think about it, but persuasion shapes every interaction, especially in business, leadership, and marketing. Whether you’re launching a project, managing a team, or building a brand, your ability to influence matters.

I’m Annelies James, founder of 22Midnight; a so-called ‘video marketing agency’. But recently, I realised I don’t just make videos, social content and deliver training; I specialise in persuasion. Every piece of content, training, or strategy I create is designed to influence and create emotional impact, that leads to positive decision making.

WHY DOES THIS MATTER TO YOU?

Because your brand, reputation, and relationships live in the minds of others, and YOU have the power to

shape that perception. Your actions, behaviours, communication strategy and ethos set the tone for how people experience and remember you and your brand. One of my life mottos is “cats not kids” and I am committed to leaving my legacy on this Earth in the form of good work and good feeling. I think this is why I have ended up helping others harness this too.

WHERE TO START?

Know your brand values. Try this: Write down three things you love (inc. business, life or love). Why do you love them? Look for patterns, any value words emerging? Test them with colleagues, friends, or clients.

Understand persuasion’s pillars. Reciprocity, scarcity, liking, authority, consistency, and consensus, these six principles shape influence.

(There is a neat little FREE presentation on this, on my LinkedIn if you want to go grab it).

Leverage likeability. One of the strongest persuasive tools is simple: be likeable. How does your business create a positive impact? How do you make life better for others? And, importantly, how do you communicate that?

If you’re curious to learn more or just catch up, join me at High Vibes, a women-in-business networking that I co-run in Gosport. This non-cliquey network is a bit woo woo and a bit fabulous frankly! Last Wednesday of every month, 10am–12pm. Find us on HighVibesNetwork or get in touch with me, annelies@22midnight.com.

Go and make a positive dent in the world today!

If you’re the owner of a small business you might like to do this short brainstorm about your brand values. Three things I love:

I love them because... How does your business create a positive impact?

How do you make life better for others? How do you communicate that?

inspiredThreethingsI’m to do having readFlo’sMag issue three

I commit to doing them before issue four comes out in July 2025.

Make your own Teacup Terrarium

Creating a teacup terrarium is a simple but fun craft that makes a perfect home accessory or gift. These ultra low-maintenance mini gardens are great for busy lives and those of us who weren’t blessed with green fingers.

What you will need:

• An old teacup and saucer

• Horticultural sand

• Small rocks/pebbles

• Cacti and soil potting mix

• Sphagnum moss

• 1 or 2 small succulent plants

• Small decorations and accessories (optional)

Instructions:

1. Attach your teacup to the saucer using hot glue or superglue for extra stability.

2. Create a thin drainage layer of horticultural sand, followed by small rocks/pebbles.

3. Add a thin layer of moss. This will purify and soak up excess water.

4. Add a nutritive layer of cacti and succulent potting soil, or a mix of dry soil and horticultural grit enriched with charcoal.

5. Make a shallow hole to plant the roots of your succulents. Start with a couple of small plants, they grow and spread quickly!

6. You may wish to add extra moss or stones for decoration, or personalise with mini accessories to create your very own mini world.

Sarah is a former teacher who left the classroom behind to start The Craftee Club and share her passion for arts and crafts. She hosts a range of fun, relaxed workshops and events at local venues and her workshop in Titchfield. To find out more about upcoming events go to www.bookwhen.com/thecrafteeclub or follow her on Facebook: The Craftee Club or Instagram: @the_craftee_club

The Frustrated Creative

Holly Milner runs The Frustrated Creative and offers workshops from her home in Fareham.

Reverse glass gilding is a traditional technique that involves applying gold or silver leaf to the back of glass. The process is also known as verre églomisé, a French term that refers to the mirror finish created by the technique.

Reverse glass gilding is classed as ‘endangered’ on the heritage crafts list, a craft that Holly is passionate about keeping alive.

She has designed a one-day course where you can learn the basic techniques of the craft and make two pieces to proudly hang on your wall.

The class is run with a maximum of two participants per class, this ensures plenty of time for questions and skill sharing.

A healthy alternative to your average pet shop, specialising in only human grade raw dog food, raw food alternatives, herbal remedies and natural treats and chews.

Helping pets overcome allergies and intolerances so they can thrive.

BEST INDEPENDENT BUSINESS IN GOSPORT

I am thrilled and overwhelmed to have won The Best Independent Business in Gosport at The Gosport Business Awards this year. I genuinely love what I do, being able to support dog owners with help and advice on gut health, nutrition and quality products is my passion. I am living the dream!.. Working by the sea in my little deli meeting different dogs and puppies everyday.

Emma Trickle