Spring into wellness

As the winter chill fades & the days grow longer, many of us feel the urge to rejuvenate our living spaces.

Spring cleaning is more than a tradition, it’s an opportunity to refresh your home, improve your health & reset your lifestyle.

This season, take a comprehensive approach by cleaning your pantry, kitchen & home. Start by de-cluttering your pantry. Check expiration dates & group similar items together. Reuse jars for dry goods & label everything to keep it organised.

Fill your pantry with fresh, nutritious items like whole grains, nuts, seeds, dried fruits, & healthy snacks, which you can find in our bulk section. Replace processed foods with more natural options.

Revitalise your kitchen, sort through & organise cupboards, utensils & cookware & gadgets you no longer use.

Embrace seasonal produce, spring is a great time to incorporate fresh, seasonal fruits & vegetables into your diet. Look for leafy greens, asparagus, strawberries & radishes. Keep hydrated & increase your water intake to help flush out toxins. Herbal teas & water infused with citrus or cucumber for refreshing options. Try pukka’s range of organic herbal teas to keep you hydrated.

Consider a short gentle detox which may help to reset your digestive system. Try incorporating kefir into your diet to promote good bacteria in your stomach, such as Kommunity Brew sparkling probiotic water. For more on gut health flip to page 14.

Manage seasonal allergies by reducing pollen exposure. Keep windows closed during high pollen counts & use air conditioning if necessary. Remove shoes at the door to avoid tracking pollen indoors.

Springtime is more than just tidying up your space, it’s an opportunity to refresh your mind & body. If you need advice on your health journey, our in-store naturopaths are here to support you.