Flannerys Autumn Magazine 25

the ultimate autumn skin guide | caffeine: delightful or detrimental? beyond the gym: the everyday superpowers of protein | finding inner peace & more 25

Welcome to autumn. celebrating health, wellness & good food

3 New In-Store

From wellness essentials to drinks, snacks & treats—here are our favourite new products for the season.

Contents.

4 Embracing The Season

Cover recipe by Courtney Sutton.

Recipe on page 11.

Product availability may vary between stores. This publication is for educational purposes only.

We recommend consulting your health care professional before consuming supplements.

Find your local store at flannerys.com.au

Slowing down, nourishing our bodies & embracing self-care rituals for overall well-being.

6 The Ultimate Autumn Skin Guide

Tips for adjusting your skincare routine to align with the season.

8 Caffeine: Delightful Or Detrimental?

Discover how caffeine affects your body & mind.

12 Beyond The Gym: The Everyday Superpowers Of Protein

With the change of season, protein becomes essential for energy, immunity & mood.

14 The Quest for Longevity

From NAD, Quercetin to Berberine - we chat with Melrose Health about their exciting Future Lab range.

16 Finding Inner Peace

Learn more from our Naturopath Ruby on how to understand your nervous system.

18 Autumn Flavours

Get inspired with delicious, cosy autumn recipes, including rustic tomato, feta & honey tart.

20 Your Skin's New Best Friend

Thrive Tallow reconnects people with ancestral wisdom through nourishing cooking & skincare.

22 Identifying Inflammation

Discover how to combat inflammation through diet & supplements with Naturopath Jo.

25 Autumn Essentials

From cooking must-haves to baby care & treats, see what we're loving this autumn.

26 Menstrual Pain: How To Manage, Prevent & Understand It

Explore what could be happening in your body if you experience menstrual pain.

28 Meet The Grower: McMahon Bros.

Meet the family behind your organic apples, grown in Stanthorpe, Queensland.

New in store Make sure to check out these new products this season.

1. Switch Nutrition NMN Powder Want to boost energy levels, enhance cognitive function, improve metabolism, promote blood flow, support cell health, & rejuvenate your skin? As we age, NAD+ levels decline, but NMN powder may help support healthy aging. Simply add 1-2 scoops daily into your wellness routine.

2. East Coast Tuna Co. Spring Water & Olive Oil Tuna Savour the rich taste of sustainably line-caught Albacore Tuna, sourced

by Australian fishing families off the East Coast. 100% Australian caught & owned. Available in spring water & olive oil varieties, perfect for fresh salads & a natural protein boost!

3. Coco Soul Organic Coconut & Organic Coconut & Oat Milk Looking for a delicious, organic milk alternative? Enjoy it with cereal, fruit,

coffee, hot chocolate, or blended into a smoothie. The Organic Coconut Milk is also perfect for baking & is gluten-free. Both varieties are dairyfree, lactose-free, with no added sugar, concentrates or preservatives.

4. Gimme Olive Oil Seaweed Snack Did you know seaweed is one of the most nutrient-dense vegetables in the world? Gimme Seaweed snacks are a delicious way to boost your diet with vitamins, minerals, antioxidants & essential fatty acids like vitamin B12 & iodine. Light, crispy & perfect for lunch boxes or snacking on the go!

5. Project Pargo 8oz Coffee Cup The perfect companion for your daily routine! Designed with double-wall vacuum insulation to keep drinks hot or cold for hours. Easy to clean, BPA-free & toxin-free. Take it to your local café & enjoy your favourite

drink—plus, no more worrying about condensation on the outside!

6. Tony's Chocoloney Milk Chocolate Caramel Cookie Introducing the newest flavour on the block—Milk Chocolate Caramel Cookie! A delicious blend of smooth milk chocolate, crunchy cookie bits & gooey caramel. Who can resist this classic combo? Plus, feel good indulging—it’s made with 100% certified fair trade chocolate!

7. Koala Eco Oxygenated Bleach An eco-friendly choice for your laundry & home! This gentle, unscented formula cleans effectively without damaging fabrics. It’s coloursafe, free from harsh chemicals & powerful against bacteria. Designed with people, pets & the planet in mind, this oxygenated bleach is a safer alternative to traditional bleach.

New In Store

3

Embracing the season

As the air turns crisp and the leaves transform into vibrant hues, autumn invites us to slow down, nourish our bodies & embrace cosy rituals that support our wellbeing.

With cooler temperatures and shorter days, it’s the perfect time to reset & prioritise self-care. Here are some simple ways to nurture your mind, body & soul this autumn.

Autumn is Vata season in Ayurvedic terms – a time of transition that can bring out anxiety & agitation after the long hot summer months, often packed with social activity. This can leave us feeling overwhelmed & fatigued, so it’s time to create balance with earth rooted foods, breath work & hibernating practices.

Pumpkins, sweet potatoes, apples, pears & dark leafy greens are packed with vitamins & antioxidants to keep you feeling your best. Incorporate slow cooked foods such as soups, roasted veggies & herbal teas into your diet to stay cosy & nourished. Herbs & spices can help aid digestion, immunity & warm us from the inside.

As we look to richer comfort foods, it’s important to be mindful of our digestive health. Probiotics, increased water & digestive enzymes can help to break down heavier meals efficiently.

Boost immunity naturally With cold & flu season around the corner, strengthening your immune system is key. Load up on vitamin C-rich foods like citrus fruits & berries, sip on bone broth & include gut-friendly probiotics like yoghurt & fermented foods. Staying hydrated & getting enough rest will also help your body fight off seasonal bugs. Increase vitamin C, zinc & elderberry in the lead up to winter.

Nourish with seasonal foods Prioritise movement & outdoor time Autumn brings an abundance of nutrient-rich foods that support immunity & overall health.

Root vegetables are in season, as nature provides us with the necessities to help ground & balance mood, preparing for the cooler months of winter that follow.

4

Embracing The Season

Whether it’s a morning walk, going hiking or raking leaves in the backyard, moving your body in nature can boost mood, improve circulation & enhance overall well-being. It’s okay to slow down after the

high energy summer months with yoga or gentle stretching to keep your body active.

Hydrate & protect your skin Cool autumn air can leave skin feeling dry & sensitive. Swap lightweight summer moisturisers for richer, hydrating creams & don’t forget to continue using SPF, as UV rays are still present even on cloudy days. Incorporate nourishing ingredients like natural oils in your moisturisers to help maintain skin hydration. Also look at hydrating & skin soothing lip balms to keep chapped lips away.

If you haven't tried Jojoba Oil, this is also a great way to balance natural oil production & hydrate your skin. Using a humidifier at home can also help combat dryness, keeping your skin soft & supple.

Support your sleep cycle As daylight fades earlier, it’s important to maintain a healthy sleep routine. Aim for 7-9 hours of quality sleep, reduce screen time before bed & establish a calming nighttime routine—think collagen hot chocolates, a warm bath with Epsom salts, or gentle stretching. Good sleep supports immunity, mental clarity & overall wellness.

Stay connected & practice gratitude The transition into autumn is a great time to nurture relationships & practice gratitude. Spend time with loved ones, enjoy home-cooked meals together & take moments to appreciate the beauty of the season.

Gratitude journaling or simply acknowledging small joys can uplift your mindset & enhance emotional well-being.

Embrace cosy rituals & self-care Autumn is all about slowing down & finding comfort in simple moments. Light a candle, curl up with a good book, practice mindfulness through journaling or meditation. Creating a cosy atmosphere with warm blankets, soft lighting & herbal teas can help you unwind & de-stress.

ACTIVATE THE POWER OF YOUR NATURAL COLLAGEN

Autumn is a season of transition, inviting us to slow down, reflect & care for ourselves in meaningful ways.

By nourishing your body with seasonal foods, embracing movement, prioritising rest & self-care, you can step into the cooler months feeling balanced, energised & ready to thrive.

NEW

CONTOURING FACE CARE

EDELWEISS: Antioxidant BLUE GENTIAN: Rejuvenating

CERTIFIED NATURAL SKINCARE

Range also includes Contouring Night Cream and Contouring Eye & Lip Cream

The ultimate autumn skin guide

With the change of season, our skin undergoes a transition that requires extra care & attention. The crisp air & lower humidity can leave our skin feeling dry, dull, & more sensitive. Adjusting your skincare routine to align with the season is essential for maintaining a healthy, radiant complexion.

The skin is the body's largest organ, serving as a protective barrier against environmental aggressors like pathogens, UV radiation, & pollutants. It regulates temperature, prevents water loss, & supports immune function.

Composed of three main layers — the epidermis, dermis, & hypodermis — it continuously regenerates to maintain resilience & repair damage. Beyond its physiological roles, skin health reflects overall well-being.

Natural treatments that can enhance skin health Dietary choices: Incorporating foods rich in omega-3 fatty acids, oily fish like sardines & salmon can help protect the skin from sun damage & alleviate conditions like eczema & psoriasis. Antioxidant-rich foods like tomatoes & green tea help combat UV-induced damage & improve inflammatory skin conditions.

6

The Ultimate Autumn Skin Guide

Probiotics: Beneficial bacteria have been shown to aid in managing skin conditions like eczema & acne by restoring balance to the gut microbiome, supporting immune functions, & reducing inflammation.

Collagen supplements: Studies suggest that collagen supplements can improve skin elasticity & hydration, potentially preventing loss of bone density, slowing osteoporosis & strengthening hair & nails.

Shedding summer skin: exfoliation & renewal After months of sun exposure, sunscreen build-up & environmental pollutants, autumn is the perfect time to shed summer skin & start fresh. Gentle exfoliation helps remove dead skin cells, unclog pores, & promote skin renewal.

Opt for: Enzyme-based exfoliants: Papaya & pineapple enzymes naturally dissolve dead skin cells without irritation.

AHAs & BHAs: Lactic acid & salicylic acid help refine skin texture & clear out impurities.

Dry brushing: Helps to stimulate circulation & lymphatic drainage while gently exfoliating.

Hydration & protecting the skin barrier Strengthening the skin barrier is key to preventing dryness, irritation & sensitivity. Incorporate these into your routine: Hyaluronic acid: Draws moisture into the skin, keeping it plump & hydrated.

Adaptogenic herbs: Withania (Ashwagandha) & Holy Basil can help the body adapt to seasonal stress & maintain hormonal balance, which is essential for clear skin.

Topical treatments for autumn skin

Ceramides & fatty acids: Strengthen the skin barrier & reduce moisture loss. Foods high in ceramides include dairy products, eggs, soybeans, sweet potatoes, wheat germ, corn, & brown rice.

Transitioning to richer, more protective skincare products is beneficial.

Facial oils: Rosehip, argan, & jojoba oils provide deep nourishment & antioxidant protection.

Cream-based cleansers: Avoid stripping the skin’s natural oils by opting for hydrating cleansers.

Nutritional support What you eat has a direct impact on your skin’s health. Include these skin-loving foods to nourish your skin from within: Healthy fats: Avocados, nuts, seeds, & oily fish support the skin’s lipid barrier.

Antioxidant-rich foods: Berries, pomegranates & dark leafy greens help combat oxidative stress & maintain skin elasticity.

Vitamin C sources: Citrus fruits, bell peppers & kiwis aid in collagen production & brighten the complexion.

Collagen-boosting bone broth: Rich in amino acids that support skin structure & hydration.

Herbal & nutritional supplements for radiant skin Supplements can play a vital role in maintaining skin health during the cooler months.

Consider:

Hydrating serums: Look for niacinamide, peptides & plant-based humectants to boost skin resilience.

Barrier-repairing night creams: Ingredients like shea butter, ceramides & squalane help restore hydration overnight.

Protection against autumn elements Even though the sun may not feel as intense, UV rays & environmental stressors can still impact the skin. Apply SPF daily to prevent premature aging & hyperpigmentation. Layering hydrating mists or sprays throughout the day can also help counteract the drying effects of indoor heating.

The power of ritual & consistency Autumn is a season of reflection & slowing down.

Embracing a mindful skincare ritual can enhance both your skin & overall well-being. Take time to massage in your serums & moisturisers, practice self-care through facial gua sha or lymphatic massage & enjoy the calming benefits of herbal teas like chamomile & nettle for skin nourishment from within.

Consider adding: Omega-3 fatty acids: Reduce inflammation & enhance skin hydration.

By making seasonal adjustments to your skincare, nutrition, & self-care routine, you can support your skin’s natural rhythm and maintain a healthy, radiant complexion throughout autumn.

Vitamin A: Nourishes the upper & lower layers of skin.

Prevents skin becoming dry, itchy & bumpy.

Vitamin D: As sunlight exposure decreases, supplementing vitamin D helps support skin function & overall health.

Zinc: Aids in skin repair & wound healing while controlling breakouts.

The Ultimate Autumn Skin Guide

7

Caffeine: delightful or detrimental?

Many of us can’t start our day without one of the providers of caffeine: coffee, tea, chocolate, matcha, cola, yerba mate... the list goes on. But what does caffeine really do to us, other than boost our energy temporarily.

Caffeine is the most widely consumed psychoactive substance in the world. According to the Drug & Alcohol Foundation the average daily intake of caffeine is approximately 210 mgs of caffeine per day per person & is mainly in the form of coffee.

Regular caffeine use can lead to tolerance & dependence, meaning that, the body requires more of it each time.

It directly effects dopamine in the brain, which is the neurotransmitter associated with the feelings of pleasure, reward & addictive & impulsive behaviours, therefore it can increase the propensity for us to form an addiction to it.

As with all things addictive there are consequences to abruptly stopping it, such as lethargy, headaches, fatigue, irritability, poor concentration & even flu-like symptoms.

These symptoms usually begin 12 to 24 hours after the last dose of caffeine & may last for up to one week.

Absorption The average time for absorption into the bloodstream is approximately 30 minutes. It will then pass through cellular membranes, including the testes, ovaries & even into the unborn foetus & the breast milk:

8

Caffeine: Delightful Or Detrimental?

Caffeine easily passes through all tissues in the body providing the following affects Vasoconstrictor: Increased release of norepinephrine which raises blood pressure by constricting peripheral blood vessels (which is also why it is used in some migraine treatments).

Increases adrenaline: Caffeine increases the production of adrenaline, which is a stress hormone that causes the heart to beat faster & release norepinephrine, which promotes temporary alertness & focus. However, long term - consistent adrenaline release is similar to the effects of long-term stress & can be associated with high blood pressure, increased risk of heart attack or stroke, anxiety, headaches, weight gain, insomnia, digestive problems & impaired immune function.

Accumulation of cAMP: Caffeine increases the accumulation of cyclic AMP, which is used as a major chemical activator for a plethora of bodily functions.

One of the adverse effects of this accumulation is oedema (water retention).

Raises glutamate in brain: Excessive glutamate activity can cause jitters, anxiety & restlessness.

Raises cortisol & stimulates the sympathetic nervous system: This system correlates with the ‘fight or flight mechanism’. It suppresses the non-urgent (para sympathetic) functions, like digestion, reproduction, growth processes & some elements of immunity.

Poor sleep: Caffeine blocks adenosine (required for sleep), causing prolonged sleep latency (longer time before falling into deep sleep) & poor sleep quality.

Not all traces of caffeine have left the body within 12 hours of ingestion, so many of us are still under its spell at bedtime & beyond.

Through epigenic testing & clinical observation, I have treated many people with fast caffeine metabolising capabilities, who could sleep after consuming caffeine late in the day for most of their life, then acquire a sensitivity to it later in life. This change can be explained by the expression of our DNA mutations or a reduced effectivity of liver enzymes, who’s role it is to break down caffeine & other chemicals we ingest. Mutations can misbehave, following sudden stress, changes in hormones or simply as part of aging.

200mg’s of L-Theanine. This can also be used with your morning caffeine to help turn on the focus & clarity ‘alpha’ brainwave & utilise the caffeine energy hit more efficiently.

Giving caffeine up can be done as a slow wean, with minimal unpleasant symptoms by swapping one of your daily coffees for a decaf version or herbal tea & eventually drop the serve altogether. Or you can go ‘cold turkey’.

The Humbart Santillo method for going cold turkey If you're thinking of going Cold Turkey, give this ritual a try to help manage withdrawal symptoms & cravings.

All you need is a foot bath sized tub, English or French Mustard, Eucalyptus, essential oil, large towel, metal or ceramic 'mixing size' bowl & peppermint tea.

Method:

If you think you need to decaffeinate your system near bedtime you can use 250-500mg’s of vitamin C, with

1. Add warm/hot water (the hottest you can stand) into a foot bath.

Source of caffeine

Caffeine content

2. Add 4 tbsps of English or French mustard & stir in.

Coffee:

Average cup holds 250ml’s

3. Place it under a table.

Espresso coffee

90mg per 150ml

Decaffeinated coffee

2 – 4mg/cup

4. In another mixing bowl, pour recently boiled water and 5 drops of Eucalyptus essential oil in.

5. Place the bowl on top of a table with a large towel over the top.

Tea: Black Tea

10-50mg/cup

Matcha powder tea –

35-176mg/cup

Green tea -

30-50mg/200ml

Herbal tea

0mg (except Yerba Mate)

Chocolate: Drinking chocolate/cocoa

10-70mg/cup

Cola drinks

20-35mg/250ml

Energy drinks

30-150mg/250ml

6. Spread the large towel out, covering the top of the bowl.

7. Sit with your feet in the hot footbath under the table & put your head under the towel - breathing the eucalyptus steam in.

Do this for 15-20 mins, then drink a cup of peppermint tea. It can take a maximum of 30-40 mins to decrease symptoms & you may need to do another round.

Caffeine: Delightful Or Detrimental?

9

Take the stress out of every meal

Warm your soul @selfbycjs

Spiced Apple Pancakes serves: 2-3 | time: 20 minutes Recipe by: Courtney Sutton

We have your cosy mornings sorted with these fluffy, spiced apple pancakes.

Made with warming cinnamon & prebiotic-rich stewed apples, this is a beautiful way to start your day with a little bit of indulgence and a lot of gutloving nutrients! Serve with Greek yoghurt for a well-balanced breaky.

Ingredients • 1 cup Bob’s Red Mill Pancake Mix

1.

In a small pot over medium heat, melt down 1 tbsp butter. Add in apples, cinnamon, all spice, ginger, coconut sugar, lemon juice and combine.

Cook down until apples are soft & falling apart. You may need to gradually add water, 1 tbsp at a time, to help this process. This will take about 15 minutes. Take off heat & blend with a stick blender until smooth. Set aside.

2.

Make pancake batter as per instructions on packet. Add in stewed apple & fully combine.

3.

Over medium heat, add some butter to the pan & melt. Then place 2-3 tbsp of batter on a frying pan, smoothing out with the back of a spoon to create a pancake. Cook until the edges have slightly bubbled & appear set. Flip & cook for a remaining 3-minutes or until cooked through (depends on pancake thickness).

4.

Create your stack & add your favourite toppings. We used Greek yoghurt, fresh apple slices & maple syrup.

• 2 tbsp Copper Tree Farms butter, melted • 1 egg • ¾ cup almond milk • 2 organic apples, 1cm diced • 1 tsp cinnamon, ground • ½ tsp all spice powder • ½ tsp ginger powder • 2 tbsp coconut sugar • 1 lemon, juiced • 1 tbsp water

Cover Recipe

11

Beyond the gym: the everyday superpowers of protein When we think of protein, we often picture gym-goers trying to build muscle. With the change of the seasons protein becomes especially essential for energy, immunity & mood.

ensures our brain has the building blocks to make our feel good & calming messengers.

Protein is one of our three macronutrients, which are essential for everyday function. It forms the foundation of our muscles, skin & hair, as well as driving hormones, neurotransmitters & enzyme reactions throughout the body. So, how does this translate to your day-to-day wellbeing? Studies have linked protein to a range of incredible health benefits:

As we age, lean muscle mass & bone strength becomes crucial. Protein promotes healing, skin integrity & recovery.

Protein supports mobility, strength, balance & cognition in elderly populations.

Vitality through the lifespan

Incorporating more protein in your diet doesn’t require a complete dietary overhaul. Here are some simple additions to your plate that your body will thank you for!

Stabilised blood sugar levels Protein powder: a convenient all-rounder Do you find yourself reaching for that classic 2pm sweet treat? Protein can help regulate blood sugar levels & prevent those energy dips that contribute to food cravings.

Immune function Our immune system needs protein to produce antibodies & other immune cells. Protein helps defend against infections, strengthening your immune response & supporting faster recovery.

Hormone regulation Lean muscle mass helps manage fluctuations in oestrogen & progesterone, often the main driver of menopausal symptoms & menstruation issues.

Stress management & mood regulation Protein is used to produce chemical messengers in the brain, known as neurotransmitters. Adequate protein intake

12

Beyond The Gym: The Everyday Superpowers Of Protein

Protein powders are a simple & easy way to boost your protein intake, seamlessly fitting into your existing meals.

They can easily be added to your daily routine, helping you meet your protein requirements while optimising your body’s natural functions.

Collagen protein offers benefits beyond muscle recovery; proving effective in restoring the lining of your stomach, maintaining skin integrity, strengthening hair & nails, & supporting joint health.

Both flavoured & unflavoured options are available, allowing you to get creative with how you choose to incorporate it.

• Add to smoothies with some organic fruit & dairy or plant based milk • Mix it in with yoghurt & top with muesli • Stir it through your morning oatmeal

Ethically sourced meat: protein you can feel good about!

A wholefood protein source - meat offers a multitude of benefits. As well as providing your daily protein intake, meat is also packed with vital nutrients such as iron, zinc & B12, to support energy production, immunity & overall vitality.

• Focus on selecting ethically sourced options that prioritise quality & sustainability, such as grass-fed beef or freerange chicken.

• Look for meats produced without antibiotics or hormones, benefiting your health & the planet. Organic is best.

Preparing meat for the family doesn’t need to be a big chore either. Opt for a whole, premarinated chicken & pair it with seasonal vegetables in the slow cooker. A convenient & delicious way to provide a nourishing meal the whole family will enjoy!

Plant-based power: the protein alternative

• Chickpeas can be used in homemade falafels, tossed through salads or blended through soup for a hidden protein hit.

• Lentils are a great source of iron & fibre & are easily added to curries, stews & salads.

• Tempeh & tofu are wonderful additions to stir-fries, or can simply be pan-fried.

• With 60% protein content, Hemp Seeds provides a complete amino acid profile, making it an excellent source of plant-based protein.

Incorporating more protein into your diet supports a range of health benefits, from improved energy & immunity, to better stress management & recovery. By diversifying your protein intake with high-quality, nutrient dense options, you’re setting yourself up for longterm wellbeing & vitality.

Plant-based eating doesn’t have to come at the expense of missing out on the benefits of protein. Lentils, chickpeas & beans are packed with protein, fibre & essential vitamins & minerals, making them a powerhouse addition that can be easily integrated into your meals

Discover the Goodness of Hemp Energy & Immune Support †^

34% Protein per 100g

Source of Iron, Magnesium & Omega 3

Sprinkle on Everything!

Delicious Mild Taste

Hemp Seeds are a nutritional powerhouse, containing essential omegas 3 & 6 and nutrients including iron, magnesium, vitamin B1 & zinc with 34% protein.

@HempFoodsAustralia www.hempfoods.com.au

@HempFoodsAustralia www.hempfoods.com.au

†Iron contributes to normal energy production and reduction in tiredness and fatigue. ^Iron & Zinc support immune system function

The quest for longevity

Ageing doesn’t mean slowing down Over the past four decades, we here at Melrose have evolved from a modest home office manufacturing the humble flaxseed oil into one of Australia's most reputable health brands. We have come a long way since the 1980s & are still proudly Australian family owned & manufactured with a workforce of over 100 employees.

The longevity journey We started the voyage into longevity & healthspan when our CEO Nathan Cheong joined the business three years ago. He is a well-known figure in the Australian Natural Medicine industry, with over twenty years’ experience in Naturopathic medicine, Biochemistry & Psychology. His mission is to empower us to reshape our perception of ageing - instead of fearing it, to embrace it. Fuelled by this passion for human health, our goal is to provide you with the tools needed to extend your years of thriving.

Who doesn’t want to lift up their grandkids & chase after their dog in their 70s? Who wouldn’t like the energy of a 6-year-old?

Diet, lifestyle & even genetics play a part in healthy ageing & although more people are living longer due to advances in medicines & science, we are not necessarily healthier in these golden years. The last 50 years have seen increases in chronic diseases like diabetes & auto immune issues, poorer nutrition, fast foods, & increased stress. So how can Melrose help you age healthier?

Welcome to FutureLab Our team of dedicated healthcare practitioners & researchers have done the hard work. Choosing premium ingredients & manufactured in Australia, the FutureLab range of products encompass all aspects of ageing, with advanced methods of delivery & absorption. Using cutting edge technology, the range uses either liposomal or phytosomal technology to increase absorption & bioavailability in the body. If you don’t believe us - read the clinical trials. All our products are backed by clinical evidence, which is so important in today's barrage of supplements & vitamins offered in the market.

Who would benefit?

The FutureLab supplement range is designed to take at any age whether your longevity journey is preventative in your 30s or treatment in your 60s. There is something for everyone.

Our favourites Our trifecta includes Berberine known amongst Tik Tokers as “Nature’s Ozempic.” It works by boosting the metabolism & stabilising blood sugar levels. Obesity & the increase in diabetes are now the most prevalent diseases associated with Australia’s ageing population.

If you haven’t heard of NAD+, jump on social media or read the latest research. NAD+ boosters are one of the most popular supplements amongst those in the know. As we age, our levels of NAD+ decline, leading to decreased energy & increased susceptibility of age-related diseases. Supplementing with something like Nicotinamide Riboside (NR) a precursor to NAD+ will help boost those energy levels from long ago & make you feel like you’re 20 again! This one is a favourite amongst the Melrose team.

The last of the trifecta range is good old antioxidants. Melrose Cellular Longevity contains Resveratrol & Quercetin widely known to protect cells from free radical damage & reduce cell death. These are both important in helping to reduce inflammation, where arthritis & general aches & pain are a common complaint of anyone over 50.

Upon taking regularly, you might wake with a spring in your step, noticeable improvements in energy & quality of sleep.

Of course, with any supplements, we recommend consulting with your healthcare provider to ensure nothing interacts with any current medications & is right for you. But if you are seeking premium quality, Australian made & evidence-based supplements to boost your wellness & ageing journey, look at the complete FutureLab range.

The Quest For Longevity

15

Finding your inner peace

In our fast paced, highly stimulated & often stressful world, the ability to regulate our nervous system has never been more important.

The nervous system acts as the body’s command centre & influences all aspects of health & well-being.

16

Finding Your Inner Peace

Understanding the nervous system The nervous system is divided into two main parts: the central nervous system (brain & spinal cord) & the peripheral nervous system, which links the central nervous system to the rest of the body. The peripheral nervous system also has two branches: the sympathetic nervous system & the parasympathetic nervous system.

Sympathetic nervous system (fight, flight or freeze) The sympathetic nervous system was vital for survival in ancient times when real threats were common. Today, it still reacts to perceived dangers - triggering fight,

flight or freeze mode. This releases adrenaline & cortisol, useful for real threats but often unnecessary in modern life.

Everyday triggers like alarms, bad news or running late can cause excess stress & hormonal imbalance.

Meditation: Regular meditation practices can help you to become aware of your body's actions & notice tension areas. Check out Insight Timer or the Calm app for guided meditations to use before bed.

Signs & symptoms of being in sympathetic state

Grounding techniques: Planting your bare hands or feet on the ground rebalances the body's electrical charge.

Grounding neutralises the positive charges in the body by absorbing the earth's negative ions. These electrons we absorb work as a natural antioxidant & help to reduce inflammation, allowing us to be more connected & peaceful.

• Struggle to sit still • Fidgeting with hands • Dilated pupils • Increased heart rate • Fast shallow chest breathing • Closed off body language (eg. head down, arms folded) • Tight head & shoulders Parasympathetic nervous system (rest, reset, digest) The parasympathetic nervous system is responsible for rest, healing & digestion. It promotes relaxation, reduced heart rate, supports digestion & uptake of nutrients.

Signs & symptoms of being in parasympathetic state • Increased attention span • Grounded • Being in the present moment • At ease in body • No tension • Don’t feel as though there is a ‘to do’ list to complete • Easy to feel connected to self & others • Stable, calm, collected • Flow state Tips to regulate your nervous system Regulating your nervous system is about restoring balance & allowing your body & mind to function optimally. Here are some helpful tools you can incorporate into your toolkit for managing stress & finding a sense of calm.

Breathwork: Slow, deep nasal breathing signals to the parasympathetic nervous system to calm down the body.

Try box breathing - inhaling through the nose for 4 seconds, holding 4 seconds, breathing out for 4 seconds & holding at the bottom for 4 seconds.

Sleep hygiene: Maintaining a consistent sleep routine is a great way to reduce stress before bed. Try to avoid screens an hour before bed, diffuse lavender essential oil, have a warm shower & trying Mega Magnesium night by Ethical Nutrients to help promote sleep & deep relaxation.

Social connection: Positive social interactions stimulate the parasympathetic nervous system & promote feelings of safety & relaxation. Make time for relationships that nurture & support you. So, go for that coffee catch up with your bestie! Or try matcha as an alternative… to help with any post coffee jitters. Matcha is rich in antioxidants & helps to maintain energy levels.

Supplementation: Herbal medicine & targeted supplements provide essential nutrients to support the body in achieving a balanced, parasympathetic state. BioCeuticals Adrenoplex is specifically formulated to help regulate stress hormones, boost energy levels, enhance brain function & alleviate symptoms of mild anxiety & stress.

Overall, regulating your nervous system is not just about reducing stress—it's about cultivating a foundation of resilience, health & well-being. By incorporating simple practices into your daily routine, you can bring balance to your nervous system & experience a more fulfilling life.

Exercise: Gentle exercise such as walking, yoga or stretching helps to release certain hormones that promote relaxation & calm the mind.

Finding Your Inner Peace

17

Autumn flavours

@selfbycjs

Rustic Tomato, Feta & Honey Tart serves: 6 | time: 45 minutes

18

3.

Ingredients • 1 tbsp Dijon mustard • 2 tsp B Brothers honey • 1 clove garlic, crushed 4.

• 1 sheet Carême puff pastry, thawed • 4 medium-large tomatoes, sliced 1cm thick • 3-4 tbsp Botanical Cuisine Vegan Persian Macadamia Feta 5.

• 1 egg, whisked • Fresh herbs (basil, oregano & thyme)

In a small bowl, whisk together the Dijon mustard, honey, & minced garlic until well combined. Evenly spread the mixture over the pastry, leaving a 5 cm border around the edges.

Method

6.

Place the tart in the oven and bake at 200°C for 15 minutes.

Reduce the temperature to 180°C & continue baking for another 30 minutes, or until the crust is golden brown & the tomatoes have softened slightly.

7.

Remove the tart from the oven & let it cool for 5–10 minutes.

Top with crumbled feta, fresh herbs & a generous drizzle of honey. Serve warm.

1.

Preheat the oven to 200°C (fan-forced). Line a large baking tray with baking paper.

2.

On baking paper, roll out the thawed puff pastry to approximately 0.5 cm thickness. It does not need to maintain a perfect rectangle.

Autumn Flavours

Arrange the sliced tomatoes in a single layer over the honey mustard base, ensuring the 5 cm border remains clear.

Gently fold the pastry edges over the tomatoes slightly to create a rustic border, pinching the folds lightly to secure them. Brush the pastry edges with egg wash & sprinkle both the border and the tart with sea salt flakes.

Banoffee Tart

Spinach Dahl

@cecilevadas

makes: 8-10 | time: 30 minutes

Date Caramel • 1 1/2 cups medjool dates, pitted • 1/2 cup coconut milk • 2 tbsp peanut butter • 1 pinch sea salt Tart Base • 1 1/2 cups Arrowroot biscuits broken • 6 tbsp coconut oil, melted

@melrosehealth Topping • 4 tbsp maple syrup • 3-4 firm bananas (not green but not spotted) • 1 1/2 cups organic cream • 2 tsp vanilla extract • 2 tbsp maple syrup • 2 cups date caramel • chocolate for shaving to finish

Method 1. Preheat the oven to 170°C. Add the dates to a medium bowl & cover with boiling water. Leave for 10-15 minutes or while you prep the tart base.

2.

Smash the arrowroot biscuits until a fine crumb forms (either in a blender or with a rolling pin).

3.

Add the coconut oil & maple syrup to the crumbs & mix until evenly wet. Add to a greased dish (8x8) & press to form a flat, even surface on the base & moulded on the sides.

Place into the oven for 10-15 minutes or until golden.

Remove & leave to cool.

4.

Drain the dates & add to a food processor with the remaining date caramel ingredients. Pulse until smooth. Pour into a jar & set aside.

5.

In a stand mixer or a large bowl with a hand held mixer, pour the cream, vanilla & beat until soft peaks form (2-3 minutes).

Add the maple syrup & beat until just combined.

6.

Pour the date caramel over the cooled base, spreading evenly.

Top with sliced bananas (arrange flat or overlapping). Finish with the cream over the bananas. Refrigerate for 1-2 hours (but best overnight) before sprinkling with shaved chocolate & slicing to serve.

makes: 2 | time: 45 minutes

• 2 cups of yellow split peas, rinsed • 2 teaspoons ground turmeric or finely grated fresh turmeric • 2 tablespoons each of Melrose Organic Coconut Oil & Ghee • 1 teaspoon mustard seeds • 1 teaspoon dried chilli flakes • 2 teaspoons whole cumin seeds • 3 sprigs fresh curry leaves • 2 teaspoons finely chopped garlic • 1 cup coconut milk or cream • 200g spinach leaves • Salt flakes, to season Method 1. Take a large saucepan, add in the spilt peas, turmeric & 1.5 – 2 litres of water. Bring the water to the boil then reduce it to a simmer & allow the peas to become tender & for the water to almost evaporate. This might take about 30 minutes.

2.

In a frying pan, add the coconut oil & ghee over medium heat. When the oil has melted add in mustard seeds, chilli flakes, cumin seeds, curry leaves & garlic, allow to cook for a few minutes until you smell the fragrance of the spices & the mustard seeds start popping.

3.

Remove from heat, then pour all the mixture into the dahl, stir well, then add coconut milk, continue stirring & simmering for a further 5 minutes ensuing the dahl doesn't get stuck to the bottom of the pan. Finally add in the spinach leaves & mix well. Season with salt flakes to taste.

If you prefer a runnier dahl, add more coconut milk.

Keep warm & serve with cooked brown rice.

19

Your skin's new best friend

With growing awareness around sustainability, whole foods, & clean eating, tallow—rendered beef fat once prized by past generations, is finding its way back into modern kitchens as both a versatile cooking ingredient & a natural skincare product.

We caught up with Thrive Tallow’s co-founder Sarah, a Sunshine Coast local passionate about reconnecting people with the wisdom of ancestral diets.

How did Thrive Tallow come to fruition?

Thrive is something I had been dreaming up since 2020.

After learning about ancestral nutrition, I discovered tallow for cooking & soon after learnt about the benefits for use in skincare. I have never felt nourishment for my skin like I did with tallow & my husband (& co-founder) Aaron was constantly encouraging me to share our products with everyone.

enough of our original tallow balm - it gives me that extra layer of deep hydration I need. Once my son is asleep, I make time for a little self-care. I pack on our tallow balm, grab my Gua Sha & sip on a herbal tea before bed. It’s the perfect boost to wake up to glowing skin, especially when I’m time-poor, chasing a toddler & running a business!

What exactly is Tallow & what benefits does it offer?

What are the key values of Thrive Tallow?

Beef tallow is rendered fat from cows & a rich source of several vitamins that include: Vitamin A: Vital for skin cell turnover & repair. Vitamin A helps to maintain the integrity of the skin & can promote a smooth, even texture by stimulating collagen production & encouraging the healing of damaged skin.

Vitamin D: Known for its role in skin cell growth, vitamin D is also important for the skin's immune function. It helps regulate the skin's natural barrier, preventing dehydration & keeping it hydrated. Vitamin D can also reduce the appearance of fine lines & wrinkles by encouraging the production of new skin cells.

Vitamin E: This antioxidant protects the skin from oxidative stress caused by free radicals, which can contribute to premature aging. Vitamin E also has anti-inflammatory properties that can soothe irritated or inflamed skin. It supports moisture retention, making the skin look plump & healthy.

Vitamin K2: Helpful with skin elasticity, Vitamin K2 can potentially reduces the appearance of dark circles & bruising by improving blood circulation & promoting skin healing.

We are committed as a brand to only offer the highest quality tallow skincare; this means using suet from farm/s that we have full visibility into how the cattle are raised. We currently work with one farm who guarantees that the cows are chemical, hormone & bovaer free, grass fed & finished (pasture raised).

At Thrive it’s important that we source our premium beef tallow from local, sustainable farms that treat their cattle with respect & care. We also chose recyclable packaging.

Tells us about your favourite product?

I’ve always been a whipped tallow girl, but lately I can’t get

1. Sustainably sourced, locally grown: We believe in supporting local farms that treat their cattle with respect & care.

2. Nourishment: Our products are packed with nature’s most nourishing vitamins—vitamin A, D, E & K2—all of which promote healthy, glowing skin. The natural goodness of beef tallow helps restore moisture, repair & protect the skin, leaving it smooth, soft & radiant.

3. A commitment to ethical practices: From the way our ingredients are sourced to the way we run our business; we’re dedicated to doing things right. We believe in transparency & sustainability, making sure that each step in the process reflects our core values.

4. Food-Grade: Our tallow is 100% food-grade, meaning it’s safe & pure enough to be consumed. We use the same top-tier tallow for both our skincare & food products, ensuring you get the cleanest, most nourishing tallow.

What product are you most proud of?

Our Sun Balm with Zinc is incredible because of its versatility.

Whether it's soothing & protecting sensitive skin as a nappy rash cream, providing an extra layer of defence as a sun care product, or creating a smooth, hydrated base as a makeup primer. Our Sun Balm with Zinc (non-nano zinc oxide) truly does it all. Knowing that this product can be used for so many different needs & delivers such effective results, makes me proud to offer it to our customers. Those with sensitive skin, eczema or inflammation could also benefit.

Whether you're a cook seeking a healthier fat source or someone looking to simplify your skincare with wholesome ingredients, tallow offers a surprisingly versatile solution rooted in time-tested tradition.

Your Skin's New Best Friend

21

Identifying inflammation

The word inflammation is synonymous with physical injury, pain, swelling & illness. In an acute sense, inflammation is protective.

The immune system’s prompt reaction can address pathogenic invaders or damaged tissue to promote healing. It is when the inflammatory response continues beyond its required reaction time that additional tissue damage can occur & disease progression is more likely.

• Mood imbalances • High stress levels • Poor immunity • Allergies • Accelerated ageing The acute response

Identifying inflammation Inflammatory markers such as CRP & ESR can be measured through pathology testing if inflammation is suspected.

Autoimmune antibodies can also be reviewed in bloodwork.

An absence of these indicators however does not rule out inflammatory activity. Genetic testing may also highlight a predisposition to certain types of inflammation & can assist with preventative approaches.

Inflammation is responsible for initial symptoms in common infections such as colds, viruses, Influenza & Covid-19. Once the immune system has worked to address the offending pathogen, tissue damage & oxidative stress may perpetuate the inflammatory response past the point of infection. This is why most viruses cause incapacitation for one week or more & recovery time varies between individuals.

Signs you might be experiencing inflammation include:

Additional contributors to oxidative stress include:

• Pain (anywhere in the body)

• Heavy metal toxicity

• Brain fog

• Allergies • Poor nutrient intake

22

Identifying Inflammation

• Under or over exercising • High stress

Nuts & seeds: Hazelnuts, pecans, walnuts, pistachios, cashews, chia seeds & linseeds.

• Poor sleep quality Other dietary choices Chronic cases Intercellular messengers called cytokines are responsible for inflammatory complications as they regulate the behaviour of immune cells. For example, excess cytokine activity is identified in post-viral syndromes that often induce excess fatigue, cognitive difficulties & exercise intolerance.

Hormone-like substances called prostaglandins are also involved in increasing cytokine activity & are implicated in painful conditions.

It is estimated that one in three Australians have been diagnosed with a chronic inflammatory illness. Chronic inflammation is associated with the following conditions:

Inflammatory food & drink should be avoided where possible. Alcohol, soft drinks (including diet soft drinks), confectionary, highly processed foods, some processed meats, deep fried foods & most fast foods are considered to be drivers of inflammation.

Lifestyle As over-activity of the stress response propels inflammation, stress management is essential. Therapeutic activities such as acupuncture, mindfulness, meditation, visualisation, progressive muscle relaxation, yoga & counselling can be useful adjunct treatments.

• Mood disorders • Infertility • Chronic fatigue syndrome • Cardiovascular disease • Alzheimer’s disease • Autoimmune disease • Arthritis • Cancer How to combat inflammation Treatment should be informed by the underlying cause or diagnosed condition as well as the area/s of the body it is affecting. Pinpointing the cause of your immune system’s response is essential.

Anti-inflammatory foods are the best way to support recovery in injury & illness. Including foods high in polyphenols, antioxidants, fibre & omega 3 fatty acids, all help to combat oxidative stress. Eating organic is also pivotal as it removes the risk of additional inflammation & cellular damage.

Lower your inflammatory load by including the following foods in your diet Fruit & vegetables: Blueberries, plums, cherries, apples, strawberries, black olives, beetroot, broccoli, brussel sprouts, cabbage, capsicum, cauliflower, celery, garlic, kale & spinach.

Addressing with supplementation Targeting inflammation with supplementation, despite being nuanced, is achievable. The array of antiinflammatory nutrients & herbs is vast but research has identified what is suitable for particular conditions.

Allergies: Echinacea, Quercetin, Vitamin C. Cardiovascular: NAD+, L-arginine, Magnesium, Ubiquinol.

Gastrointestinal: Glutamine, Licorice, Marshmallow, NAD+, Probiotics, Zinc, Slippery elm, St Mary’s Thistle, Turmeric.

Musculoskeletal & pain: Boswellia, Ginger, Magnesium, MSM, Omega 3: EPA, DHA, PEA & Turmeric.

Neuroinflammation: Curcumin, Saffron, NAD+, Probiotics, Withania.

Post-illness recovery: NAC, Glutathione Vitamin C, Ubiquinol, Zinc.

Suitability of supplements should always be reviewed by your healthcare practitioner as they might interfere with medications or certain medical conditions.

Spices: Turmeric, cloves, cinnamon, ginger & cumin.

Fish: Herring, sardines, salmon, mackerel, anchovies & trout.

Identifying Inflammation

23

Autumn essentials Must-have products we are loving this season.

1. Juniper Medi Balm

3. Endota Baby Calming Mist

5. Innerbloom Coffee Oat Milk Cold Brew Coffee

As autumn settles in, our skin can lose moisture.

This Medi Balm is a multivitamin treatment designed to protect, heal & lock in hydration. It’s ideal for sensitive skin conditions like psoriasis, eczema, nappy rash & scar healing.

Struggling to settle your baby at bedtime? Spray this calming sleep mist to create a peaceful atmosphere for rest & relaxation. Made with pure, certified organic ingredients like aloe vera & lavender essential oil, it helps establish a soothing bedtime routine.

A blend of New Zealand oats & premium organic coffee, this cold brew is the perfect way to start your day. With 500mg of L-Theanine, it may help reduce stress, anxiety & fatigue, while supporting overall well-being—coffee without the jitters.

2. Melrose Health Grass-Fed Ghee Made from 100% Australian organic cow's milk, ghee is a rich source of healthy fats & fat-soluble vitamins like A, D, E & K. Perfect for high-heat cooking, ghee is a nutritious option that can be stored without refrigeration.

If you haven’t tried it yet, it's a great addition to your kitchen!

4. Bahen & Co Raspberry & Rose 75% Cacao Hand crafted in Margaret River with ethically sourced cacao & field-ripened raspberries, this exquisite chocolate is beautifully finished with Persian rose petals. Roasted & stoneground in small batches for a truly decadent experience.

6. Thanks Darl Lemon & Macadamia Bar Looking for a healthy, gluten-free & plant-based treat? Handcrafted in Byron Bay using the best organic ingredients, Darl Bars are designed to nourish & energise—perfect for satisfying your sweet cravings!

7. Gevity Rx Bone Broth Body Glue Curry Enjoy the rich, authentic flavours of curry in a guthealing paste that tastes as amazing as it smells.

A perfect alternative to traditional curry paste, it's great for marinades, stirfries, soups & curries.

8. Superfeast Ashwagandha Traditionally used in Ayurvedic medicine to support mood balance, restful sleep & stress response. Simply take two capsules daily to experience the benefits.

Autumn Essentials

25

Menstrual pain: how to manage, prevent & understand it

Period pain can be a menstrual symptom for many women, although it is not often seen as a symptom. Often normalised, alongside other common symptoms such as PMS, heavy bleeding & breast tenderness, significant menstrual pain can be a sign that something else may be going on at a deeper level.

So, let’s dive into what could be going on in your body if you experience menstrual pain.

26

Menstrual Pain: How To Manage, Prevent & Understand It

Understanding menstrual pain For many women, Primary Dysmenorrhoea or general menstrual pain can be a sign of inflammation in the uterus, as well as hormonal imbalance.

Severe pain, or secondary dysmenorrhoea, around or during menstruation can be a symptom of chronic conditions such as Endometriosis, PCOS or adenomyosis. If you’re regularly experiencing severe pain, it is best to talk to your GP or Naturopath about what steps you can take to investigate your personal experience further.

Prostaglandins are an important contributing factor in understanding menstrual pain. They are compounds released from the endometrium (uterine lining) before & during your menstrual cycle, which help the uterus contract & release menstrual blood. However too many prostaglandins can lead to excess contractions & spasms that lead to pain.

Progesterone is the hormone released in your luteal phase, & at normal levels it helps to balance out the production of

prostaglandins. Low progesterone or lack of regular ovulation will allow the prostaglandin levels to rise, which can lead to more contractions & pain.

Supporting your progesterone levels & reducing prostaglandin release can significantly help to reduce any menstrual pain.

Managing menstrual pain Let’s focus on the two key points above: improving hormonal imbalances & reducing prostaglandin levels.

Improving hormonal imbalances Supporting progesterone production may help with reducing menstrual pain. One of the biggest contributing factors for women experiencing low progesterone levels is excess cortisol production (stress). Herbs & nutrients can help support your nervous system & allow your body to feel calm. We use herbs that are classed as adaptogens & nervines to achieve this.

Some favourites are Withanina (Ashwagandha), Rhodiola, Rehmannia & Licorice.

There are some wonderful herbs which may help to directly improve progesterone production from the ovaries, such as Vitex Agnes-Castus (Chaste Tree). You can take this herb throughout the month & during your menstrual cycle to support your progesterone production. Chaste Tree is also a herb that supports melatonin production, ensuring you get a good night’s sleep. Quality sleep can do wonders for nervous system function & lowering stress levels.

Reducing prostaglandin levels

to support hormone production & prostaglandin levels. Magnesium is a spasmolytic – which means it works by reducing muscle spasms & has been found to directly improve prostaglandin levels. Magnesium is also fantastic at supporting excess cortisol production & the nervous system in general.

Zinc is essential for hormone health but can play a major role in reducing prostaglandin levels & supporting the blood flow to the uterus.

Turmeric & Boswellia are incredible anti-inflammatory herbs & often work as an alternative for non-steroidal anti-inflammatories (NSAIDS) that are commonly taken for pain during menstruation.

For menstrual pain, Turmeric & Boswellia can be taken long term to reduce inflammation & acutely to help improve symptoms while experiencing pain.

In summary, improving your progesterone production & reducing prostaglandin levels can help to improve menstrual pain conditions. However it is recommended to consider comprehensive hormonal & cortisol testing if experiencing menstrual cycle issues. Finding out exactly what is going on can make a huge difference in creating a treatment plan that suits you & your body.

You can find me at Flannerys Tewantin on Tuesdays, Thursdays, Fridays & Saturdays. For in depth Naturopath consults head to sunshinecoastnaturalhealth.com.au for more information.

By Kirra Morrill Qualified Naturopath BHSc sunshinecoastnaturalhealth.com.au

Magnesium & zinc are important nutrients when aiming

Friends don’t let friends consume mayo with seed oils.

That’s why we ONLY use Organic EVOO in our sauces!

Follow us on socials @gevityrx

Meet the grower McMahon Bros.

Tucked away in the picturesque town of Stanthorpe, Queensland, the McMahon family has been tending to their farm since 1925. Remarkably, out of 400 soldiers who settled here after World War I only two farms are left. The farm’s unique location, perched 1,000 meters above sea level, creates ideal conditions for growing crops throughout the summer.

With winter temperatures dipping to -4 degrees Celsius, it’s a prime spot for cultivating apples.

A commitment to organic farming The decision to convert to organic farming in the early 2000s was driven by a desire to lead the business in a more sustainable direction. By embracing organic practices, the family ensures that their fruit is not only fresh but also bursting with flavour—a priority they hold dear.

The realities of organic apple farming

The apple season & varieties If you’re wondering when to enjoy the freshest apples, the best time is from January through October. The McMahon Farm produces a delightful variety of apples, including Granny Smith, Pink Lady, Fuji, Sundowners & Red Delicious. They collaborate closely with agronomists to ensure optimal nutrition for their trees & last year, they planted around 4,000 new trees to keep the orchard thriving. Grafting is another practice they employ to maintain & expand their apple varieties.

Four generations of family farming Celebrating 100 years of farming this year, the McMahon family’s history is deeply intertwined with the land. Clyde & Ellen McMahon purchased the original Settlement block after returning from World War I in 1925. In 1946, Max & Lorna McMahon acquired their farm after Max returned from the Pacific War. The third generation—brothers Mal & Jeff, along with their wives—took over in the 1980s, transitioning the farm to Certified Organic in the early 2000s. Today, Jeff & Rosemary’s sons, Paul & David, represent the fourth generation of McMahons dedicated to farming. In May, the family will be celebrating the 100 year milestone & thanking those people who have helped make their farm a success.

28

Meet The Grower

The McMahon's are candid about the challenges of organic farming compared to conventional methods. Despite these hurdles, they find immense satisfaction in what they do.

For them, the rewards far outweigh the difficulties.

Beyond apples The farm grows 15 other crops from lemons, tomatoes & blackberries, all cultivated with the same dedication to organic quality.

Autumn produce The change of season always gets us a little excited with the different in season produce. Especially when citrus starts to come into store in preparation for winter & the vitamin C nourishment.

Autumn really feels right when fresh figs are in abundance.

Make the most of these autumn vegetables: cauliflower, broccoli, cabbage, leaks, eggplant, fennel, sweet potato, celery & zucchini.

Fruits: new season apples are hard to beat & citrus starts to appear with grapefruit & juicy mandarins. A favourite of ours is rhubarb… not available all year round. Make the most of it with warming pies or stewed over oats.

Pomegranates are also in! So sprinkle these beautiful jewels over your salads or autumn roast veg for a vitamin C, zinc & magnesium hit. Avocado fans will be happy, with abundance & lower prices.

Seasonal fruits & veg are fresher, provide higher nutritional content, are often less expensive & have less environmental impact. Eating in rhythm is intuitive – & you’ll find key nutrients that your body actually needs as the season changes.

The inside scoop Lance - Benowa I love the Lucia milk chocolatecoated strawberry bites— perfect for beach walks!

With fruity flavours mixed in, they’re a great on-thego energy boost. Highly recommend trying them… they’re berry good!

Annabel - Maroochydore The Australian Bush Flower Essences Emergency Cream is my absolute favourite!

My whole family relies on it for everything—from mosquito bites to skin rashes & scratches. It’s always our go-to!

Kelly - Paddington My go-to product is the Bio-Grape Nutraceuticals Organic Bio-Curcumin. It’s a powerful anti-inflammatory & super antioxidant. Curcumin is super effective for things like osteoarthritis & joint pain.

Tyla - Victoria Point I love Bragg’s Apple Cider Vinegar! It’s a great gut cleanser & gives me an energy boost when I have it in my tea every morning. Plus, it supports my immunity & helps ease nausea—I couldn’t recommend it more!

Staff Favourites

29

Natural deodorant Our skin is our largest organ, so it’s just as important to be conscious about the lotions, soaps, oral care & deodorants we use as the food choices we make. Located directly on our lymph nodes, chemical based deodorant ingredients can leech into our skin causing inflammation & hormone disruption. Harmful ingredients such as aluminium & propylene glycol can also contribute to allergic reactions – especially for those with sensitive skin. What we choose to put on our body also washes off into our environment & waterways, affecting plant & aquatic life.

One brand that stands out for its commitment to clean, sustainable & natural products is Noosa Basics. Their line of deodorants, free from harsh chemicals, is an excellent example of why making the switch to a more eco-conscious & skin-friendly alternative is a choice many are embracing.

Noosa Basics was founded in 2014 by Gabriel & his business partner Geraldine in beautiful Noosa on the Sunshine Coast.

A small-batch apothecary using plant-derived ingredients from nature to create products that are gentle & nourishing.

30

page title

Gabriel & Geraldine noticed that it was hard to find aluminum-free deodorants & they saw an opportunity to pursue their belief in the benefits of using natural ingredients.

Deodorants are the hero products of Noosa Basics, launching various formats to suit different preferences, from sprays to sticks, roll-ons to paste. You can be assured that their range of deodorants are aluminum-free, so you can feel good about what you put on your skin & feel fresh & confident throughout the day.

Moreover, the environmental aspect cannot be ignored.

Noosa Basics packaging is eco-friendly, often using recyclable materials & reducing plastic waste. This ecoconscious approach aligns with the growing movement toward sustainability in the beauty & personal care industry.

Switching to a natural deodorant offer an ethical, effective, & environmentally friendly solution for those looking to make more conscious choices in their daily routines. It’s a small change with big benefits—for your health, the planet, & your overall well-being.

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