Autumn produce

The change of season always gets us a little excited with the different in season produce. Especially when citrus starts to come into store in preparation for winter & the vitamin C nourishment.

Autumn really feels right when fresh figs are in abundance.

Make the most of these autumn vegetables: cauliflower, broccoli, cabbage, leaks, eggplant, fennel, sweet potato, celery & zucchini.

Fruits: new season apples are hard to beat & citrus starts to appear with grapefruit & juicy mandarins. A favourite of ours is rhubarb… not available all year round. Make the most of it with warming pies or stewed over oats. Pomegranates are also in! So sprinkle these beautiful jewels over your salads or autumn roast veg for a vitamin C, zinc & magnesium hit. Avocado fans will be happy, with abundance & lower prices.

Seasonal fruits & veg are fresher, provide higher nutritional content, are often less expensive & have less environmental impact. Eating in rhythm is intuitive –& you’ll find key nutrients that your body actually needs as the season changes.