August 2022

INSIDE THE AUGUST 2022 ISSUE: Head Outdoors for a New Experiential Leadership Course p. 3 Hyatt Place Offers Comfortable Basecamp for Page Adventures p. 4 Arizona Nordic Village Busy with Outdoor Weddings p. 6

Riordan on Tap Mother Road Brewing Company crafts special beer to support Riordan Mansion By Bonnie Stevens, FBN

than the structure. It’s about using local materials in the building, the furniture and the gardens while blending with ne hundred and eighteen years the natural environment and promotold, the expansive ponderosa pine and stone Riordan mansion ing a philosophy of giving back. Mother Road Brewing Compastands as an example of gracious ny, steeped in a love for Route 66 living in a territorial town. Preserved history and giving back to Arizona, by Arizona State Parks, it serves as a has created its own label for the tribute to Flagstaff’s early beginnings, Northern Arizona landmark with showcasing an Arts and Crafts style of architecture, a label that describes more the Fin de Siècle Turn of the Century

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Saison. The craft beer was concocted in honor of Riordan Mansion, being sold now in collection-worthy cans featuring a painting of the mansion by artist Linda Sherman and on tap at the brewery on Mike’s Pike, a street named long ago for Michael Riordan. The label reads, “This rustic ale greets you with citrusy esters, complemented by peppery phendics from the warm farmhouse yeast fermentation. A beer fit for warm afternoons spent exploring the history of the Southwest.” The Riordan brothers, Michael and

Jeweler Promotes Wearing Your Bike p. 10 Community Profile: Harpist Soothes Hospice Patients p. 12 Babbitt Colts Joining Families, Ranches p. 26

Timothy, started Arizona Lumber and Timber Company in 1881. They built their 13,000-square-foot mansion to house their families, complete with indoor plumbing and electricity. It includes two almost identical homes connected by a common billiard room. “The Riordans were so instrumental in making Flagstaff a community,” said Riordan Mansion State Historic Park Manager Nikki Lober. “They were the largest employer here for 50 years and played a significant role Continued on page 33

Boutique Hotel Makes a Splash

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High Country Motor Lodge General Manager Tara Lehr and Assistant General Manager Andrew Tyler stand in front of their bar and lounge. Photo by V. Ronnie Tierney, Fresh Focuses Photography

August 2022 | Issue 8 Volume 15

By V. Ronnie Tierney, FBN

nspired by Flagstaff’s natural beauty, four seasons and mountain charm, High Country Motor Lodge (H.C.M.L.) has created a boutique hotel complete with a Nordic Spa Experience. Phoenix-based Classic Hotels & Resorts acquired the property in January 2020 and has undertaken a $13 million renovation project to transform the former Days Inn into a stylish northland retreat. “Our Plunge Pool is part of the Nordic Spa experience,” said H.C.M.L. General Manager Tara Lehr. “Hydrotherapy, the process of going from a hot environment and plunging into a cold pool has great health benefits. It oxygenates the blood, bringing it to the surface, and when you plunge into the cold pool, it pushes all that new oxygenated blood into the organs to help revitalize and recalibrate the body.” At 80,000 gallons, Lehr believes that the H.C.M.L. Plunge Pool is the largest in Northern Arizona and says it is open year-round. Included in the Nordic Spa ExperiContinued on page 39

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AUGUST 2022 // Flagstaff Business News

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This group of strangers came together to play the game at Buffalo Park and ended up carrying one member and blindfolding another to complete the “mission.”Photo by Bonnie Stevens

Missions and Madness Leadership game teaches awareness, teamwork, perseverance

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By Bonnie Stevens, FBN

f what happens in life sometimes feels like just a roll of the dice, Missions and Madness can train us to grab ahold of those dice, give them a toss and embrace whatever shows up including pirates, ninjas or a big T-Rex. Flagstaff filmmaker Morgan Boatman has been developing this outdoor adventure leadership game for about seven years. “There are three aspects to getting through life: finding a direction, taking action on that direction, and not giving up. Missions and Madness takes participants through various exercises and teaches them how to do this.” On a Friday afternoon in June, Boatman turned loose a group of participants from Moonshot at NACET in Buffalo Park, including Flagstaff Mayor Paul Deasy, to come together to solve clues and perform drills in pursuit of their “mission.” “It was fun and challenging. What I like about it is the rotation of leadership,” said Mayor Deasy. “Everyone plays the role of leader or timekeeper, with different responsibilities.” Participants don’t use GPS or electronic maps. “We only use participants’ experience and a paper map,” said Boatman. “You roll the dice for a location, figure out how to get there and how long it’s going to take to get the whole team there.” At the beginning and throughout the mission, the group learns about challenges it faces, how it must respond to outside forces – like pirates – and “multipliers,” which magnify the level of difficulty and could slow down the team. For example, if team members are required to complete four burpees each time they arrive at a destination, a multiplier can turn that into eight burpees, or more. “It could be two team members are tied

together at the ankles or you have to carry someone or walk blindfolded within the timeframe you’ve already decided on,” said Boatman. “This requires the skill of taking action, making it through difficulties and finally, not giving up.” Missions and Madness is designed to emphasize physical activity, as well. “More exercise is always good for you and demands more focus,” he said. “Another important aspect is the situational awareness angle. It’s easy to walk from one place to another and let your mind wander, but this game demands your attention.” Boatman warns participants about KIM, or details to Keep in Mind. “This is an old sniper trick. Observations that team leaders make can reduce the team’s penalties if members can answer specific questions about details of an earlier location.” “Missions and Madness is fun, inventive and challenging. It makes you think and requires you to focus on your surroundings,” said Novakinetics Aerosystems Vice President of Manufacturing Daniel Stinski. “It’s a great way to stay fit and really gives you a chance to take a personal look inward to see who you are and what you’re capable of.” Boatman knows what he’s capable of. He is an advanced martial artist who has participated in military-type survival training that calls for carrying 30 pounds of bricks on your back for 12 hours and other strenuous tasks. “I enjoy pushing the limits,” he said. But that’s not what this is about. “That’s not for everybody, but Missions and Madness is. It takes all the amazing experiences and skills and lessons that you can learn under extreme training circumstances and teaches individuals to participate in a fun and social way. It’s a gentle way to learn important lessons.” Other important lessons from the game may come from a Missions and Madness guest. On this day, Guardian Air Transport’s Chief Flight Paramedic and Clinical Manager Adal Lopez was one such guest. He took the group through hands-on wound care training and Continued on page 13

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Families, Hikers, Tourists, Locals Seek Out Hyatt Place Travelers are back for Grand Circle views, monuments, adventures By Bonnie Stevens, FBN

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ith all the vibrancy of a high country monsoon thunderstorm, the lobby of Hyatt Place is electric with excitement. Travelers in hiking gear, tourists meeting with outfitter guides, foodies savoring mango habanero tofu street tacos and locals enjoying prickly pear margaritas rimmed with black lava salt all seem to be in their happy place. This high desert haven is perched above the expansive Page/Grand Canyon/Lake Powell zone known as the Grand Circle, where stone has been

swirled into timeless natural art, rain showers drift across the pastel plateau and sparkling blue water beckons the outdoor recreationist. Nearly five million visitors arrived at this destination in pre-pandemic 2019 and Hyatt Place Page Lake Powell General Manager Nadia Santacruz says 2022 is on track for another amazing year in tourism. “Page has been discovered by visitors all over the world,” she said. “The beautiful slot canyon, Antelope Canyon, is the No. 1 attraction. It’s an amazing experience. You feel like you are comContinued on page 36

Above: Antelope Canyon is a favorite natural attraction. Courtesy photo Left: After a day of hiking, the Hyatt Place patio offers comfortable furniture and expansive views. Photo by Bonnie Stevens

Angie Rodriguez Mark Colletti

Cal McLoy Gary Nelson

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AUGUST 2022 // Flagstaff Business News

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HELP! Burning, Tingling, Cramping This could be your feet crying out for help. YES / NO

Do you experience pain in your feet/legs while at rest? Do you have uncomfortable aching, fatigue, cramping in your feet or calves when walking? Do your feet or legs cramp in bed, does standing relieve it? Foot pain has been linked to serious health conditions and cannot be ignored. If you answered ‘yes’ to any of the questions above, call now to make an appointment.

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Arizona Nordic Village has seen a record number of weddings this season as bridal parties and guests are finding comfort in open-air spaces for their large gatherings. Courtesy photo

Weddings in the Woods The return of large outdoor gatherings has created a bustling summer for Arizona Nordic Village and other local wedding businesses

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By Bonnie Stevens, FBN

f wedding bells were still being used in ceremonies, the ringing would be nearly constant at Arizona Nordic Village. Despite a brief forest closure in June because of wildfire risk, the rustic lodge is hosting at least 35 weddings this season, a dozen more than ever before, as large gatherings have returned and outdoor settings are providing comfort for pandemic-weary bridal parties and guests. Sarah and Felipe Puente of Phoenix got married in May. “We had a pretty big mix of people coming from all over to the Nordic Village,” said Sarah. “I think a lot of our guests felt good about having the celebration outdoors with a lot of big space.” “These weddings have an extra-special feel to them and an elevated level of excitement,” said Nordic Village Manager Theo Callan. “I think it’s because, for many people, they haven’t seen their friends and families in years. Some couples got married during the pan-

demic but are having the big party now. Some already have children, have moved out of the state and wanted to come back to Arizona for their long-awaited celebration, which is pretty cool.” Callan says this season’s weddings are all over the place in size and style, from 30 to 300 people, from Boho chic to Lord of the Rings. “We have seen every theme under the sun. Our venue is awesome and unique in the way that couples can really make it their own. Some rent multiple cabins and yurts and create a wedding festival atmosphere that goes on for days. I’m also seeing a willingness in people to spend more for add-ons like décor, catering, photography and DJ services.” For venues like Arizona Nordic Village, the wedding business has been anything but joyous during the last two years. The spread of COVID-19 had brides and grooms planning, canceling and postponing events as large gatherings came to a halt. Today, as couples

YES / NO

Do you have difficulty walking without taking a break? Do you have pain, numbness, or cramping in legs or feet? Is your neuropathy treatment not working? Neuropathy symptoms are very similar to those of PAD. It’s a circulation disorder which can be treated in our office. If you’ve answered “yes” to any of the questions above, call our office to day to see how our doctors can help.

(928) 719-7400 cicmedical.com DR. JOEL RAINWATER, MD / DR. KEVIN DUWE, MD / DR. DIANA PERRY, DPM 2301 N. 4th Street, Flagstaff, AZ 86004

Four Sisters Floral creates a rose garden in the ponderosa pine forest. . Courtesy photo

Continued on page 38

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AUGUST 2022 // Flagstaff Business News

More than care. We’re companions at heart. At Highgate, our community fosters real friendships between caregivers and residents. From the moment a new resident arrives at Highgate, a care partner is there to welcome them to their new home. Through consistent and compassionate care, the trust and familiarity grows. Care partners and residents get to know each other’s families, stories, talents, likes and dislikes. Over time, indelible bonds are formed between them -bonds that are essential to mental, physical and spiritual well-being. We’re true believers that care and companionship go hand in hand. Find out more about our “More Than Care” philosophy and schedule a tour today.

Call 928-863-3902 or email Flagstaff@HighgateSeniorLiving.com.

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Prescott-Area ATHENA Nominations Being Accepted for September Event LEVEL UP IN YOUR REAL ESTATE CAREER! JOIN OUR INSPIRED FAMILY.

Machine Solutions Race to Benefit Children’s Health Center

WE ARE ARIZONA’S UNDISPUTED LEADER IN LUXURY REAL ESTATE. $7,007,690,642 TOTAL SALES VOLUME IN 2021 $915,918 AVERAGE SALES PRICE IN 2021 7,651 CLOSED TRANSACTIONS IN 2021 $122,869 DONATED TO LOCAL CHARITIES Bret Lamberson Managing Broker

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he Quad Cities area is preparing to recognize and celebrate local women leaders who excel in business, support their communities and mentor others. Nominations are being accepted now through Aug. 8, for the third annual Prescott-area ATHENA Award, an international honor sponsored by Quad Cities Business News and Prescott Woman Magazine. Business Coach Colleen Biggs is scheduled to be the keynote speaker, presenting “Ignite Your Personal Power” at the ATHENA High Tea celebration, 3 p.m. to 5 p.m., Sunday, Sept. 18, at Starting Point in the Gateway Mall. Tickets and sponsorship tables are available now. Biggs has been a business coach for 22 years and has helped launch 340 businesses. “The whole motivation behind being who we were born to be comes from really leaning into your voice, into who you are and what makes you stand out,” she said. To nominate an outstanding local female leader for the Prescott-area ATHENA Award and to reserve a seat at the ATHENA High Tea, go to https://prescottathena.com. Hear more from Colleen Biggs on Zonie Living, the “Leading Ladies” edition, at https://starworldwidenetworks.com/episodes/leading-ladies-who-empower-inspire-and-model-excellence-business-coach-colleen-biggs-entrepreneur-april-white-and-actress-mariette-hartley-video. FBN

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he Machine Solutions Run & Walk race is scheduled for Saturday, Aug. 6, at Fort Tuthill County Park in Flagstaff. The event, sponsored by Machine Solutions, a Flagstaff-based medical device production equipment manufacturer, includes a 10K, 5K or 2K option. Race day kicks off at 7:50 a.m. with the Kid’s Dash, followed by distances of 10K, 5K and 2K. Races will conclude by 11 a.m. Participants also may choose to join virtually by running on their own at any time through Saturday, Aug. 6, and then logging their results online. By registering for the run, this tax-deductible donation will help support the patients of NAH’s Children’s Health Center and provide necessary therapy and specialty equipment. In addition, funds will support the Children’s Rehabilitation Services, Inspire Program, Safe Child, the child abuse examination/interview clinic and other pediatric sub-specialty clinics and therapies. For many patients, a therapy appointment can cost up to $75. “The dedication of the Children’s Health Center staff who care about the well-being of pediatric patients is amazing,” said NAH’s Chief Philanthropy Officer Larry Kushner. “We encourage the community to sign up or donate, with 100% of the net proceeds going directly to this vital service.” The wheelchair-accessible Children’s Health Center is located at 5130 N. Highway 89, in Flagstaff, and offers general pediatric wellness and specialty services, such as physical, speech and occupational therapy. FBN

EQUAL HOUSING

OPPORTUNITY

For more information about the race, visit https://runsignup.com/Race/Events/AZ/Flagstaff/MachineSolutionsRunWalk.

AUGUST 2022 // Flagstaff Business News

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Oral Health Heroes Delta Dental Invests in Northern Arizona

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By Alison Bailin, FBN

his summer, the Delta Dental Institute released its 2021 Community Impact Report, highlighting the philanthropic investments that Delta Dental made nationally last year to support the oral and overall health of communities across the country. According to the report, Delta Dental of Arizona contributed over $1.7 million, positively impacting 211,530 individuals across the state. A national leader in oral health giving, Delta Dental supported efforts and initiatives that expand access to care, advance health equity, build resilient communities and innovate for a healthier tomorrow. In total, Delta Dental invested $106 million in communities in 2021 — an increase over 2020 — and positively impacted more than 21.3 million lives. Across Northern Arizona, Delta Dental’s philanthropic work is twofold, in that their team has invested significant dollars in programs that support the community via grants as well as directly partnering with health care centers on medical-dental integration programs and dental clinics

providing care to the underserved. Delta Dental was among the sponsors of the recent Central Arizona Dental Society Foundation (CADSF) AZ MOM North event. During the Fort Tuthill event this summer, more than 600 volunteer dentists, hygienists, lab technicians and assistants provided free care to approximately 800 people over two days. The focus of this program was to alleviate pain and infection by providing dental treatments such as fillings, extractions, cleanings, as well as limited lab work, including dentures for people of all ages. “Delta Dental of Arizona is dedicated to increasing access to oral health care and education for all individuals and families statewide. Without focused, intentional effort to support those within our community who do not have access to affordable, preventative care and oral health education, we cannot achieve this goal,” said Michael Jones, president and CEO of Delta Dental of Arizona. In addition to this recent support, according to Jones, Delta Dental also awarded more than $140,000 in grants across Northern Arizona, including: Coconino County Cooperative Extension received a $20,000 grant to support its Tiny Teeth, Big Smiles program, which provides oral health services to children who are not being

Members of the Delta Dental of Arizona leadership team, including president and CEO Michael Jones, volunteer at the June AZMOM free dental clinic in Flagstaff. Courtesy photo

served or do not qualify for other programs due to lack of insurance or AHCCCS status. The program provides education, dental screen-

ings, fluoride varnish, sliver diamine fluoride, in-classroom toothbrushing, curriculum, and referrals to children in Flagstaff Title 1 preschools and elemen-

tary schools. Flagstaff Medical Center received a $10,000 grant to support prevention

Continued on page 14

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alliancebankofarizona.com One of Forbes’ “America’s Best Banks” Year After Year

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Your banker should say what they’ll do and do what they say. Not one time, but every time.

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Business Woman FBN

of the Month

Upcycling Bike Parts Ava Miller combines her love for mountain biking and nature to create Velo in a Jar

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By V. Ronnie Tierney, FBN

lagstaff High School teacher, jeweler, environmentalist and avid cyclist Ava Miller has found her niche recycling bike parts, including tubes and spokes into fashionable earrings, necklaces and bracelets. Miller says her business, Velo in a Jar, was inspired by her father’s love for cycling. Her early years in Milwaukee, Wisconsin, were consumed with bikes. “My dad raced bikes, so growing up we traveled every weekend to a race.” Miller began crafting jewelry in the basement of her family’s house. She tinkered with nail art, woodworking, painting and sea glass from Lake Michigan. “I was always experimenting but nothing ever stuck. When I moved to Flagstaff, I lived in an apartment with several cyclists and there were always bike parts laying around.” She began taking bits and pieces and making earrings. “I didn’t think much of it, it was just an outlet at the time,” she said. While working at Babbitt’s Backcountry Outfitters, her manager took notice of her jewelry. “He thought the

earrings were really cool and told me I should consider selling them. So I got a few together and customers started to buy them.” “It’s an awesome product and her jewelry reflects her personality,” said Babbitt’s Backcountry Outfitters Sales Associate Megan Van Pelt, who worked with Miller. “The fact that Ava’s jewelry is made from all sustainable recycled products is so great. Her funky and unique designs catch the interest of our shoppers. When I explain that Ava is a special education teacher, they love hearing about that. Often, buyers can’t decide what design to buy so they purchase more than one.” The name of her business is a nod to her past French studies, as velo means bike. She also thought it was interesting that her bike tubes come in a jar; hence, Velo in a Jar. Her earrings take the form of feathers, flowers and interesting shapes. Her bracelets are made from bike spokes. She says her creations reflect the two things she loves most, mountain biking and the Above: Velo in a Jar creator Ava Miller works in her home studio. Bottom left: This Velo in a Jar display showcases Miller’s jewelry environment. in Babbitt’s Backcountry Outfitters. Bottom right: A mountain bike enthusiast, Miller turns bike parts into art. Photos by Veronica Tierney Fresh Focuses Photography “When people are wearing my earrings, I realize what we can do with reused materials,” she said. “And seeing continually reminds me to assess how the second-hand purpose of things I’m using the materials in my life.”

Along with Babbitt’s Backcountry Outfitters, Velo in a Jar jewelry can be found at Art Loft Collective, Community Market, Farmers Market and Snow Mountain River (SMR). Beyond Flagstaff, Howling Cove Café in Bellvue, Colorado is another outlet. “People are really stoked about the upcycle idea of the jewelry and it’s selling really well,” said SMR Manager Dylan Green. “From working in a bike shop and seeing how many tubes and chains we can go through, it’s cool that someone is turning garbage into some-

thing beautiful that someone can feel confident about buying and wearing.” These days, Miller spends more time commuting on her bike than on the trails and she is looking forward to showcasing her work at the Bear Jaw Grin & Bear It Mountain Challenge Aug. 27 and 28. “I also play a lot of soccer, paddleboard and love to cook and garden and be out in the woods.” FBN For more information, visit Velo in a Jar at www.veloinajar.com, email veloinajar@ gmail.com or call 414-943-2084.

AUGUST 2022 // Flagstaff Business News

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Safety Tips for Older Adults During Summer Heat

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hydrated. Make a habit of keeping ummer often means outdoor a reusable water bottle handy and activities and time to relax drink water throughout the day. in the sun. However, extra Consuming water-rich foods like sunlight, high temperatures and melons, oranges, peaches, tomatoes humidity can come with additional and strawberries are a great way health risks. While too much heat is to stay hydrated. Avoid alcoholic dangerous at any age, as we get older, and caffeinated beverages such as our bodies lose the ability to adesoda, coffee or alcohol, which can quately respond to heat, according to contribute to dehydration. the National Institutes of Health. As a result, older adults are at an increased N Wear protective clothing and risk of heat-related illnesses such as sunscreen. As we age, it becomes heat stroke and heat cramps. increasingly important to pro“Summertime plans usually lead to tect our skin against the sun’s rays, a jam-packed schedule, but as seniors which can lead to sun damage and can experience hyperthermia and melanoma. Be sure to cover up in dehydration in the summer months, lightweight, loose-fitting, light-colit’s important that they pay attention ored clothing, and wear a hat and to their bodies and take precausunglasses to keep the sun out of tions to stay safe and healthy,” said your eyes and off your face. Stock Lakelyn Hogan Eichenberger, Ph.D., up on sunscreen with at least 30 gerontologist and caregiving advocate SPF to protect exposed skin against at Home Instead, Inc., in Omaha, NeUVA and UVB rays. Reapply as braska. “Loved ones should plan acdirected. tivities that are safe and enjoyable for older adults. And remember, there is N Avoid sun during peak hours. The no need to cram all the summer fun sun is at its brightest, and most into just one week or month.” damaging, from 10 a.m. to about 4 Hogan Eichenberger recommends p.m., while the middle of the afterthe following tips for older adults to noon tends to be the hottest part ensure a safe and cool summer: of the day. Plan accordingly and N Stay hydrated. As you plan your try to limit outdoor activities to the day, think through how long you morning and evening hours. will be out and how you will stay

N Keep medications properly stored. Before leaving the house, remember to pack all necessary medications you may need for a day of fun in the sun. Keep in mind that some medications don’t mix well with sun exposure and may need to be approved by a physician to ensure prolonged outdoor activities are safe. N Keep your cool. Having a working air conditioning unit is important when it is hot and humid outside. Just as 68 degrees Fahrenheit is considered the ideal winter thermostat setting, the U.S. Department of Energy recommends you set the thermostat at 78 degrees Fahrenheit in the summer months. N Stay in touch. Having a family member, friend or neighbor visit regularly is a great way to stay connected and ensure your safety during these hot summer days. Let friends and family know if you’ll be spending an extended period of time outdoors, even if you’re only gardening or going for a walk. In addition, make a list of all emergency contacts, including family, doctors and caregivers, so you have this information ready if you should need it quickly.

I Always Fly Flagstaff First. “

When not driving the Mother Road to get there, I fly Flagstaff first for business and family vacations. It’s a quick drive to the airport and the counter and TSA lines are easy with my kids. MICHAEL MARQUESS President & CEO Mother Road Brewing Co.

FLYFLAGSTAFFAZ.COM

”

6200 S. Pulliam Drive, Flagstaff, AZ 928.213.2930

By minding sun safety guidelines and taking the necessary safety precautions, older adults can enjoy the fun and adventure of the summer season. For more aging tips and resources, visit homeinstead.com/ care-resources/. FBN

Home Instead is a home health care services company based in Nebraska.

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// COMMUNITY PROFILE // BY RAY NEWTON, FBN

Strings Attached Harpist receives Good Samaritan honor for helping hospice patients

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hen Luana Mangold, 87, performs, it is often on a handmade Paraguayan harp she learned to play more than 30 years ago. “When I play, it’s usually with strings attached,” she said with a smile. Her strumming these past 20 years earned her a national honor. She was selected from nominees from among all 50 states as winner of the Good Samaritan Society “Ever Forward Champion Volunteer Award.” Hundreds recognized Mangold publicly during June 24 formal ceremonies at the Good Samaritan Society national headquarters in Sioux Falls, South Dakota. Mangold was nominated by Adam Bissell, chaplain for the Prescott Good Samaritan Living Facility and Apartments, 1029 South Drive. “In one word, she’s a saint. As people are transitioning into the next world, to have that harp in the background is

sublime. Mangold is someone who lives out the Good Samaritan values of courage, community and service.” He added that as a fellow musician, he has enjoyed her harp playing for more than a dozen years. Bissell praised her for her commitment to hospice care and its patients. Mangold has played for many events, often weddings and anniversaries, and volunteered in venues ranging from museums, concert halls and hospitals, but most frequently, at hospice facilities. She said receiving the award in South Dakota was a highlight of her adult career. She was accompanied by her son, Robert Mangold, who filmed and posted a video of her award on YouTube. An American Indian from a large family of 17 siblings, Mangold was born in 1935 on the Jemez Springs Pueblo Tribe Reservation just north of Albuquerque and west of Santa Continued on page 36

For 20 years, Luana Mangold has soothed souls with the gentle sounds of her hand-crafted Paraguayan harp. Photo by Kay Lyons

AUGUST 2022 // Flagstaff Business News

@flagstaffbusinessnews MISSION continued from page 3

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Flagstaff’s Digital Employee Benefits Consultants

Game changer Morgan Boatman enjoys throwing inventive challenges at Missions and Madness participants to encourage them into creative problem solving. Photo by Bonnie Stevens

expressed the value of being prepared to treat injuries, especially in remote settings. “There may not be a lot of time after a traumatic event,” said Lopez. “Large vessel lacerations bleed heavily and you may have only minutes to get the bleeding under control.” Under Lopez’s instruction, group members stuffed gauze and applied pressure on a deep wound model that simulated an open artery. “It is very important to have a trauma kit if EMS [Emergency Medical Services] response time is fairly long. It is also important to have a trauma kit if you are traveling in a vehicle. Vehicle crashes can have the potential for pretty bad injuries,” said Lopez. “This could be for yourself or others that you may come upon. Bystander help is very important.” “When I participated in Missions and Madness, it was with a group of strangers whose only similarity was our location of work, the Flagstaff NACET campus. But by the end of it we were determined go-getters, able to communicate and solve the ‘madness’ thrown our way together. It provided great exercise, and was a fun activity to do outdoors and learn more about the local area,” said Axolotl Biologix Research Scientist Alison Ingraldi. “Missions and Madness is part bootcamp and part scavenger hunt, with some first aid skill sprinkled in,” said Moonshot at NACET Operations and Program Director Angela Hamby. “It was a hit with our NACET campus, with most asking, ‘Are we going to do this again soon?’” “I would recommend it for companies looking to host professional development or strategic planning retreats and looking to build camaraderie and trust within their teams,” said Biz Fit owner Elizabeth Vogler. “I would recommend it for groups of friends or family who are looking for a fun activity where everyone has the chance to take on exciting leadership roles and be physically active. I would also recommend it to visitors getting to know Flagstaff and looking for an active way to participate in a community program.” The public will have this opportunity, as the Flagstaff Festival of Science features Missions and Madness on Sunday, Sept. 25 and Sunday, Oct. 2. Meanwhile, Boatman will be presenting the game next month at a conference for the American Therapeutic Recreation Association and is working toward making Missions and Madness game kits available in stores where outdoor gear is sold. FBN For more information, visit www.Missionsandmadness.com also meet Boatman on Zonie Living at starworldwidenetworks.com

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Ed Gussio Partner Office (928) 526-5691 Mobile (928) 853-1706 Fax (928) 527-8011 Mission and Madness guest instructor Guardian Air Transport Chief Flight Paramedic Adal Lopez taught a wound care course during the game to teach individuals how to stop the bleeding and save lives on the highway or in the backcountry. Courtesy photo

egussio@crestins.com

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Protecting Communities from Extreme Heat

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ith Arizona’s hot season lasting for almost four months, from June to September, the Department of Health and Human Services (HHS) is issuing guidance that, for the first time, expands how the Low-Income Home Energy Assistance Program (LIHEAP) can promote the delivery of efficient air conditioning equipment, community cooling centers and more. The Arizona Department of Health Services shows that year after year, nearly 3,000 people visit emergency rooms because of heat-related illnesses, and more than 2,700 deaths from exposure to excessive natural heat have occurred in Arizona from 2011-2021. LIHEAP is designed to make sure that everyone can stay cool. In April, the federal government released $385 million through LIHEAP to help struggling families with household energy costs, including summer cooling. This is part of a record $8 billion that the administration has identified to reduce cooling and heating costs for low-income Americans. This HHS guidance helps states, tribes and territories expand how they respond to extreme heat and support vulnerable communities through LIHEAP. The guidance provides for a range of flexible options, including increasing funding for cooling assistance through the American Rescue Plan; establishing community cooling centers; and purchasing, distributing or loaning efficient air conditioning equipment, evaporative coolers and electric heat pumps – a more energy-efficient alternative for providing cooling services – to vulnerable households and individuals. HHS has also developed a LIHEAP and Extreme Heat website to provide online resources, including the Heat Stress Geographic Information (GIS) Dashboard, to help grant recipients and stakeholders track, visualize and respond to heat stress trends and needs across the country. FBN

DENTAL continued from page 9

FACILIT Y ID# PENDING

for children with chronic or disabling conditions within its children’s hospital. The program provides electric toothbrush kits, fluoride and evaluations, as well as support instructions and preventive health education for these children and their families. North Country Healthcare received a $30,000 grant to expands integrated dental health care across Northern Arizona. Expanding Integrated Dental Care is a medical-dental integration program that embeds basic oral health screenings, fluoride applications and dental education into existing pediatric and obstetric appointments to assist in reinforcing the medical-dental Delta Dental of Arizona president and CEO Michael Jones and Director of Community Benefit Barb Kozuh tour the June AZMOM free dental clinic in connection. The program also Flagstaff and meet with fellow volunteers and dental professionals. provides referral to dental care Courtesy photo as appropriate with intent to provide dental home for those who do not have established relationships. ities benefit parents, newborns and siblings. Northern Arizona Council of Government’s “The Delta Dental of Arizona Foundation also Head Start Program received a $24,800 grant to partners with organizations throughout Northern support Brush, a program of McMillen Health Arizona to improve lives by promoting optimal to improve the oral health status of underserved oral health. For example, we partner with NAU low-income children throughout a four-county on its Beaver Creek Smiles Program,” said Jones. region in Northern Arizona to children partici“This program transports nearly 250 children pating in Head Start programs. Quality, comprefrom Title 1 Beaver Creek School to the NAU hensive, interdisciplinary oral health curriculum School of Dental Hygiene to receive compreand educational resources are delivered via 44 hensive dental care, including exams, cleanings, classrooms, 39 home visiting staff and digital X-rays, fluoride varnish treatments, resin sealants curriculum kits with education reaching 1,126 and referrals. The program aims to improve the children. oral health of these children by providing direct Verde Valley Medical Center received a $15,000 preventive services and increasing access to care.” grant for its Healthy Families Oral Health EduIn addition, Delta Dental partners with NAU cation project, which provides dental education, Dental Hygiene College to hold the annual Kiddie training and supplies to families with a newborn Clinic, where each year nearly 100 children receive in the greater Verde Valley region of Yavapai preventive treatments for only $25. FBN County via VVMC’s Healthy Families Home Visiting Program. This program assists at-risk For more information on grant and partnership pronew parents at home on a wide range of child-fograms, including 2023 grant applications that open in cused topics including oral health. It also connects September, https://www.deltadentalaz.com/foundafamilies through a variety of quarterly and annual tion/ or email deltafoundation@deltadentalaz.com. socialization and community events. Project activ-

AUGUST 2022 // Flagstaff Business News

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Wine on the Vine

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s these beauties – including pinot gris, Riesling and other varietals – ripen on the vine, Camp Verde vineyards plan to be harvesting soon and making some delightful Arizona wines. “The monsoons are good for the grapes,” said Alcantara Vineyards and Winery Winemaker and Vineyard Manager Ron Brumley. “Arizona grape growers harvest in the months of August, September and October.”

FBN

Photo by V. Ronnie Tierney, Fresh Focuses Photography

Northland Hospice would like to give a special thank you to the Rotary Club of Flagstaff for their support of our mission to provide end of life care regardless of ability to pay. We truly appreciate all those who participated in this wonderful event.

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Identifying the Top Five Supplements to Help Handle Stress

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By Amber Belt, N.D.

f there’s a consistent and persistent feeling that could be used to describe the collective emotional state across the past two-and-a-half years, it’s stress! We’re meant to experience stress in the short-term, but given the state of the world, stress often becomes a longterm issue. And this long-term issue

// Many of these supplements are focused on supporting the adrenal glands, which are responsible for producing stress hormones. Other supplements are focused simply on managing the stress load. //

comes with consequences to our health, such as weakened immune systems, hormone disruption, hypertension, depression, anxiety, obesity, hair loss, psoriasis, eczema, reflux and irritable bowel syndrome. You may recall, I’ve written about how to handle stress from a dietary and lifestyle standpoint. Today, I’m going to discuss nutrients, herbs and amino acids that I have found helpful for my patients when they are stressed. Many of these supplements are focused on supporting the adrenal glands, which are responsible for producing stress hormones. Other supplements are focused simply on managing the stress load.

VITAMIN C

Vitamin C is usually thought of as an immune support nutrient, but, when under stress, our adrenal glands use a lot of vitamin C. In fact, the adrenal glands are one of the organs with the highest concentration of Vitamin C in our bodies! To correctly produce one of our main stress hormones, cortisol, vitamin C is necessary. This vitamin is also important for proper balance of another stress hormone, adrenaline.

VITAMIN B5 (DEXPANTHENOL)

Dexpanthenol is another vitamin that the adrenal glands utilize heavily when under stress to produce adequate cortisol. Without B5, cortisol output may not be able to meet the needs of the person who is under stress.

centuries in Chinese medicine and I see it work very well as an anxiety and stress reliever. It can have a somewhat sedative effect, so it can be particularly useful for the type of stress that causes insomnia, which, of course, happens a lot!

ASHWAGANDA

L-THEANINE

Ashwaganda, also known as withania, is an herb that I love to use to help with modulation of stress hormones. What modulation means is that the herb doesn’t push the adrenals to produce more or less hormone but, instead, gently promotes balance and healthy function of the adrenal glands. Ashwaganda is also useful for balancing other hormones, such as estrogen and testosterone.

RHODIOLA

Much like ashwaganda, rhodiola is an adaptogenic herb that helps us modulate our stress response. Rhodiola can increase the capacity to handle stress and help prevent the exhaustion that long-term stress can bring.

MAGNOLIA BARK

Magnolia bark has been used for

Stress can often leave us tired, wired, unfocused, anxious and irritable. L-theanine is an amino acid that helps to calm and focus the mind. This amino acid helps with the production of dopamine and serotonin, which helps to improve mood. L-theanine also helps to maintain sleep and can promote alpha wave brain activity. Alpha waves are the prevalent brain waves we produce with meditation.

GABA

GABA is another amino acid that I utilize with my stressed patients. We make GABA naturally and it plays a big role in controlling stress, anxiety and fear. This amino acid works by decreasing activity in the nervous system, which results in a calming effect. Generally,

the nervous system is overactive during a high stress time. I hope you have found this list of supplements helpful. However, remember that this article should not be a substitute for medical advice. It’s always best to get your medical advice from a practitioner who knows your health history, your current medications and a whole host of other facts about you as an individual. And, for expertise in herbs and amino acids for stress, your best bet is to see your friendly neighborhood naturopathic physician! FBN

Amber Belt, N.D. is a naturopathic physician and co-owner of Aspen Integrative Medical Center where she helps patients get healthy from the inside out. She is also co-owner of Sage Sirona, which focuses on natural first aid and education. Dr. Belt has been practicing naturopathic medicine for more than 15 years and can be contacted via aspenmedcenter.com or sagesirona.com. You can also call her office at 928-213-5828.

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// LEADERSHIP TIPS FROM PRESCOTT-AREA ATHENA KEYNOTE PRESENTER COLLEEN BIGGS

Start Before You Are Ready ou have all heard the phrase, “To take a leap of faith.” But what does that really mean in the big scheme of life? Does it mean that you take careless risks or lead your life blindly into the unknown because you have faith in the leap? No, it does not! It signifies that you need to start before you are ready. In my world, LEAP stands for Leading with Enhanced Acceleration to reach your Peak Performance. If I never started before I was ready, you wouldn’t be reading this article right now! I’m not a journalist or a polished writer, but I have a passion for empowering women to inspire change in others, build unlimited wealth and leave a legacy behind. That is why I start before I’m ready, so we can all live in a world where kindness spreads. You are your own safety net, period! So why are so many individuals afraid to leap and start before they are ready? The lack of desire for growth may be FEAR (False Evidence Appear-

ing Real). Without the desire to grow, change and become a better version of yourself, you remain in the same fishbowl that you have created as your “reality.” You remain stuck, fearful of the outcome! As entrepreneurs, you cannot focus on what happens to you, you must focus on what is happening for you. Look up every once in a while and reap the benefits of what is happening around you: those you can meet, those that collaborate with you. Opportunities are endless. If you seek, you shall find. But, just like a goldfish, we outgrow our “bowls.” Have you heard about the proximity principle? You are the combination of the five people you hang around the most. You most likely have the same net worth, like some of the same foods, enjoy the same activities, etc. This can keep you stuck if you are around those unwilling to grow. Leaping to the new belief offers the opportunity for you to meet someone new, put yourself in a new crowd, develop new skills that form new habits, and take on new leadership roles in your business, career, family and

community. Remember, your network is your net worth! Imagine you are speaking on stage and you see the front row of the audience. Do you want that front row to be your raving fans, nodding, clapping, cheering? Or, would you like that front row to be naysayers, frowning, falling asleep from boredom, or, worse yet, getting up and walking out of the auditorium? Of course, you want them to be raving fans! So, fill the “front row” in your life with those same people. Don’t be afraid to ask others for what you want, ask yourself for what you want, and, most importantly, ask God. Figure out what it is that you want in your business and go for it. I did when I built my community from zero to 12,000 community members in just three short years. Let’s break down a simple list of how you can take the LEAP and start before you are ready: Life is happening for you. As entrepreneurs, you cannot focus on what happens to us, you must focus on what is happening for us. Opportunities are endless. If you seek, you shall find.

Leadership: Who is your raving fan? Who tells everyone about you? Write the list down and use this list when you need assistance in getting the word out about a new product or event you may have. Be the authority of you: You are the only you that has ever been and the only you that will ever be. Now is the time to stop asking permission of others and show up authentically as you everywhere. Trust me, it will be the best impression you can leave, and will be memorable. Your network is your net worth: Accelerate your growth through additional learning and by surrounding yourself with those individuals who fuel your success, not snuff it out! It’s time to check your inner circle and maybe shift some people around. Challenge yourself and do it scared: Done is better than perfect. If it doesn’t scare you, it’s not a risk. Take a risky leap today to prove you can do anything you put your mind to. I want to meet you and will be speaking at the Prescott Area Athena Awards, 3-5 p.m.,

Sunday, Sept. 18, at Starting Point in the Prescott Gateway Mall. https:// prescottathena.com. Connect with me on social media, LinkedIn or even track me down on my website. FBN For additional information on how you can schedule a 30-minute strategy call with Colleen Biggs, visit her website at https:// colleenbiggs.net/ and schedule that call here https://calendly.com/colleenbiggs/30min. Visit her online community https://colleenbiggs.net/community/ to find more ways that you can increase your leadership through visibility https:// colleenbiggs.net/freebies/. Nominations are being accepted now for the 2022 Prescott-Area ATHENA Award. Find nomination form and ticket information for the ATHENA High Tea event, Sunday, Sept. 18, at prescottathena.com. To hear more from Colleen Biggs, find her on Zonie Living, “Leading Ladies Who Inspire, Empower and Model Excellence,” at starworldwidenetworks. com.

Northern Arizona Healthcare's (NAH) Office of Philanthropy is grateful for the sponsors of the 2022 Machine Solutions Run & Walk for Kids. They have helped us to exceed our goal of $40,000! This event directly benefits the NAH Children's Health Center, offering life-changing services to kids in our community.

Thanks to the individuals and organizations that have contributed to the success of the Machine Solutions Run & Walk for Kids.

nd the ou

Ar

Y

By Colleen Biggs

Mountain P edi a st r y tr i c D e nt i

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// BUSINESS CENTS // BY BONNIE STEVENS

Greatness is Inconvenient

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hen you think about something great you have accomplished, author Ed Mylett, a peak performance expert, will want to remind you that it wasn’t convenient. “Convenience and greatness do not co-exist. They are diametrically opposed forces,” he writes in his book “The Power of One More: The Ultimate Guide to Happiness and Success.” “These inconveniences can be anything from getting up at 5 a.m.

to make a 7 a.m. meeting with your professor when you’re working on your master’s degree or running 75 miles a week to prepare for your first marathon even though your feet are on fire because they are covered with blisters. It could be going through four months of morning sickness before you give birth or putting in 60 hours a week to be the top salesperson for your company.” The thing about these inconveniences is that there is no guaran-

// Leaders also encourage others to strive for inconvenient accomplishments. They know behind every mountain begging to be climbed is the promise of satisfaction and self-esteem. They also recognize talent in others and help to develop it, even if that means pushing us toward the mountain. //

tee they we will actually lead us to achieving what we are after, even if we put in the work. Is this fair? No! But, if we don’t, we will have no chance of reaching our goal at all. So, Mylett suggests we embrace inconveniences and decide to enjoy them. Leaders do this. Leaders also encourage others to strive for inconvenient accomplishments. They know behind every mountain begging to be climbed is the promise of satisfaction and self-esteem. They also recognize talent in others and help to develop it, even if that means pushing us toward the mountain. Many of us go around suspecting we may have some natural gifts, but sometimes it’s not until someone we respect notices them, calls them out and insists we put them to work, that we actually see them in ourselves. I can recall a time early in my career when I felt like I was being loaded up with an unfair share of work. During a leadership retreat, I was called out in front of the team I barely knew to come up with a vision for an organization I hardly understood. In one hour. WHAT? ME? When assigned this surprise task,

I’m sure my body language revealed something other than an embrace. Sensing my recoil, which was about as subtle as a screaming red hot piece of heel flesh about to blister, the leader of the organization pulled me aside to explain that I wasn’t being punished. I was being given an opportunity to use and showcase my gifts, gifts that could be valuable to the organization, sure, but also to me, gifts that might take me higher in my career. When I got over the shock and fear of feeling victimized and being put on the spot, I got into it. I love to write and I love to dream. I was being sent out to the lovely park of Courthouse Plaza in downtown Prescott to do both. I had a blast. And when we regrouped an hour later, I presented “The Vision.” I have to say, it was pretty funny, and also pretty good. But the real magic was that my over-thetop, yet based-in-reality vision worked like fairy dust. It connected a team that was quite disconnected. You could feel the change in the room as

individuals recognized themselves in the vision and smiled, chuckled and relaxed into their seats. Wow. My confidence and sense of belonging grew that day. Climbing and growing are good for us, often profitable and rewarding in many other ways, too, but they are not convenient. When we embrace inconvenience as a way of life, Mylett suggests we get into the habit of doing one more anything and feeling the power of one more, which he says leads to happiness and success, and gives us a chance at greatness. Also, the thing about pushing ourselves and actually accomplishing what we set out to do, feels really good, even if we are sleep deprived, hobbling on our blisters and throwing up. FBN

Bonnie Stevens is a public relations consultant. She can be reached at bonnie.stevens@gmail.com.

Flagstaff Dark Skies Coalition Presents:

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An Evening of Awareness, Appreciation & Awe Featuring Legendary Egyptologist Dr. Zahi Hawass:

A Night Journey into Ancient Egypt’s Afterlife

5 - 9 p.m., Sunday, Sept. 25, 2022 Arizona Nordic Village Tickets available at FlagstaffDarkSkies.org $65 Per Person; $55 for FDSC Members

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AUGUST 2022 // Flagstaff Business News

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19

Northern Arizona Healthcare Health and Wellness Village to Benefit Community

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By Josh Tinkle

orthern Arizona Healthcare (NAH) is committed to delivering high-quality health care for our patients in Flagstaff and the Northern Arizona region. As we look to the future, it is important we plan for the health care needs of the growing and changing communities we are honored to serve. A significant part of our continued commitment to improving health and

// The future Health and Wellness Village near Fort Tuthill in Flagstaff would allow us to integrate medical, surgical, emergency, ambulatory and other health care services – all under one roof. //

healing people includes our proposed Health and Wellness Village, which will be anchored by a new ambulatory care center and hospital, to replace the current Flagstaff Medical Center (FMC) campus. While we have delivered outstanding care at FMC through the last 50 years, we have outgrown the current location and exhausted the options to expand or retrofit the current campus with the latest health care technologies and innovations. To ensure we can continue to provide the most up-to-date treatments our patients and community deserve, over the next five years, we will make our largest investment ever in Northern Arizona – more than $800 million – to build a state-of-the-art hospital and ambulatory care center and to provide next-generation treatment options for our community. The future Health and Wellness Village near Fort Tuthill in Flagstaff would allow us to integrate medical, surgical, emergency, ambulatory and other health care services – all under one roof.

PATIENT BENEFITS

The proposed Health and Wellness

Village is being carefully designed with our patients in mind. The new campus will include expanded clinical options such as more comprehensive oncology services, expanded patient therapies and rehabilitation, a wound-healing program with hyperbaric chambers, and convenient outpatient imaging. We’ve also taken into consideration how to improve Emergency Department care by including a Linear Track design that will allow us to be more responsive to patient volumes and establishing “universal” exam and treatment rooms to maximize clinical and operational flexibility. We’ll also be able to establish a low-acuity, quick-look bay, which will help decrease waiting time for patients. The layout of patient rooms also will improve how we provide care now and into the future. For example, we will offer private, suite-style patient rooms. Each room will be larger than the patient rooms at our current Flagstaff campus. And we will provide all patients with full bathrooms and in-room couches for patients and their visitors, as well as large windows

allowing more natural light into each room. Each of these are features that will help improve patient experience and well-being.

COMMUNITY BENEFITS

Our plan is to create a campus that will benefit the whole community and blend into the area where it is built. The new campus will be integrated into the natural setting as the region’s first-of-its-kind concept focused on holistic health and wellness. It is intended to serve as a community gathering spot with amenities that will complement NAH’s hospital and ambulatory care center. This will include new housing and hotel lodging as well as new health-centric dining, retail and grocery options. The future campus will also extend Flagstaff’s outdoor activities with a 22-acre natural retreat with trails that will be integrated into Flagstaff’s existing trail system. Looking to the future of Flagstaff, access to high-quality health care services is a top consideration for current and future residents and area employers.

By investing in a new hospital and ambulatory care center, NAH will be contributing to Northern Arizona’s long-term economic vitality and growth. Additionally, upon full build-out, it’s estimated the Health and Wellness Village will generate an additional $389 million per year in economic benefit for Flagstaff and Northern Arizona over and above the existing Flagstaff Medical Center, as well as $4.5 million in annual tax revenue for local jurisdictions like the Flagstaff Unified School District and Coconino Community College.

TIMELINE

Pending approvals from the City of Flagstaff, the campus will be built in multiple phases, beginning with an ambulatory care center scheduled to open in 2025 and the new hospital opening in approximately 2027. FBN Josh Tinkle is the chief operating officer of Northern Arizona Healthcare. For more information on the Health and Wellness Village, please visit nahealth. com/expansion.

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Flagstaff Business News // AUGUST 2022

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Diagnosing the Difference Between Neuropathy and Poor Circulation

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By Reisha Zang

europathy is a condition that involves damage to the peripheral nerves, the nerves in your hands and feet. Symptoms include muscle cramping, difficulty walking, burning, tingling, numbness and pain in the legs or feet. In many cases, it’s caused by diabetes, but poor circulation can also cause these symptoms or make them worse. Poor circulation or PAD (peripheral artery disease) is caused by the buildup of fatty material inside the arteries that hardens into plaque. When this occurs, it limits the amount of blood that passes through the arteries. “Blood brings oxygen and nutrients to your legs and feet, which they need to stay healthy,” said Dr. Diana Perry,of CIC Foot & Ankle in Flagstaff. “If an artery is blocked, oxygen and nutrients can’t get to your nerves and muscles, causing them to cry out for help. Cramping, burning or tingling, and numbness are telltale signs.” More than 20 million people in the U.S. have neuropathy, according to the National Institutes of Health

(NIH). And NIH notes that neuropathy is often misdiagnosed because of its complex range of symptoms. It is believed that the number of those with PAD is also between 19 and 21 million. But these numbers may be much bigger because everyone with symptoms is not tested. “Patients will come in with some pain and difficulty walking a normal distance, which they write off as getting older, so they ignore the symptoms,” said Perry. “When you ignore the signals your body sends you, it just lets the condition get worse.” PAD is a leading cause of death in the U.S. But, when diagnosed in time, it can often be treated before it becomes life threatening. Those who have PAD are at a much higher risk of heart problems and death from heart attack or stroke. Amputations are also a risk because of sores that are not able to heal. “If enough blood isn’t getting to your legs and feet, that sore isn’t getting the oxygen and nutrition it needs to heal,” explained Perry. “This worries me because if it’s not treated, a chronic wound can lead to an amputation or even death. If you have an

amputation because of a non-healing wound, your risk of dying within five years is higher than if you had some cancer.” Early diagnosis and treatment can help. “It’s all about finding out what’s causing the problem,” said Perry. “Checking circulation is critical. If blood flow is compromised, that’s something that can be treated.” Specialists are able to treat PAD with a minimally-invasive procedure in an office setting. Using X-ray imaging, Dr. Joel Rainwater, an interventional radiologist at Comprehensive Integrated Care, is able to go into the bloodstream through a tiny nick in the skin to see if there is any plaque buildup. ““Using image guidance and a catheter, that’s a thin flexible tube that travels through the bloodstream, we’re able to see if there is a blockage and then remove it with special instruments,” explained Dr. Rainwater. “Once the plaque is removed, blood flow improves.” “The sooner we identify the condition, the better our chances are to keep it from getting worse,” said Perry. If you’re just realizing that you may be suffering from neuropathy or

poor circulation, make an appointment to see a doctor. Or, if you’re not finding relief from medication or treatment, a second opinion may be helpful to determine the cause of the tingling, cramping, pain or numbness in your feet. Getting the proper diagnosis is the first step to getting better. FBN Dr. Diana Perry, DPM specializes in

limb preservation and trauma of the foot. She can be reached at CiC, 928-719-7400. Dr. Joel Rainwater, M.D. is chief medical officer of CiC. He can be reached at Comprehensive Integrate Care, 928-719-7400. Reisha Zang is director of communication at CiC. You may contact her at 928-719-7400 or reisha.zang@ciccenters.com.

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Arizona Office of Tourism Supports Dark Skies Awareness World Renowned Egyptologist Zahi Hawass to lead Flagstaff into the night

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lagstaff is receiving a major boost onto the world stage of dark skies awareness, appreciation, conservation and astro-tourism through the support of the Arizona Office of Tourism. In 2021, AOT offered the opportunity to apply for “Visit Arizona Partnership” grants in an effort to help communities bring tourists back after the initial impact of COVID-19. The Flagstaff Dark Skies Coalition is one of the grateful grant recipients and as such, is planning a unique destination event at Arizona Nordic Village next month. Resident and visiting stargazers will want to save the date and get their tickets for Flagstaff Dark Skies: An Evening of Awareness, Appreciation & Awe with legendary archaeologist Dr. Zahi Hawass. This

leading world expert in Egyptology will transport event participants back in time and into the night with his presentation, “A Night Journey into Ancient Egypt’s Afterlife.” Audience members can expect to gain insight into this fascinating civilization that famously prepared for the afterlife, which they believed began with nightfall and an odyssey filled with gods, strange creatures and gatekeepers. This rare evening under Flagstaff’s extraordinary dark starry skies will include telescope viewing, music by the Dark Sky Quartet, heavy hors d’oeuvres and beverages. Complementing AOT’s mission: to stabilize and strengthen local economies, protect natural and cultural resources, provide a meaningful visitor Continued on page 37

World-renowned Egyptologist Dr. Zahi Hawass has spent a lifetime discovering and studying tombs, artifacts and writings of the mysterious ancient world of Pharaohs and giant pyramids. This dramatic presenter will captivate Flagstaff audiences next month. Courtesy photo

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Flagstaff Business News // AUGUST 2022

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New NACET Flagstaff Leader Planning Campus Tours, Community Events

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By Diana White

n our last column, Scott Hathcock addressed the phenomenal growth of Moonshot programming across the state. He also announced my appointment as the new executive director for the NACET campus. My love affair with Flagstaff began in 2015 when I relocated with a former employer to be the director of the Northern Arizona University Campus Bookstore. I was immediate-

ly embraced by the Flagstaff community and began to engage with local business owners. I saw a need for more small business/entrepreneurial resources and started D.E.W. Business Solutions to help owners and founders build sustainable businesses. I also fulfilled a long-standing goal and obtained my bachelor’s degree from NAU. Being a Lumberjack brings me great joy, pride and a sense of belonging as strong as my pride in belonging to the greater Flagstaff

// In keeping with the goal of increased community engagement, the NACET campus will be introducing campus tours for the public and hosting more community-inclusive events. We will share success stories and continue to provide content to educate, motivate and inspire entrepreneurship and personal career growth. //

community. After leaving the NAU Bookstore, I took on the role of director for the Coconino County Small Business Development Center. During my time with the SBDC, I helped many entrepreneurs and business owners start, grow and sustain their ventures. My role in the organization allowed me to build extraordinary relationships with Coconino County and Coconino Community College, the Economic Collaborative of Northern Arizona (ECoNA), the Greater Flagstaff Chamber of Commerce, NAU and Moonshot at NACET. From the very first interactions with Scott Hathcock and the team at Moonshot, I knew I had stumbled onto a unique and valuable organization with similar philosophies and goals to enrich Flagstaff’s economic and workforce development. I wanted in! I was brought onto the Moonshot team part-time and was offered a full-time position shortly thereafter. Scott selected me to run the Chandler Innovations Incubator in the Valley, and for three years, I dedicated myself to growing that program and the brand of Chandler

Innovations. My time in Chandler was terrific, but I admit I may have had a tiny bit of homesickness. When I had the opportunity to return to Flagstaff and bring everything I’ve learned to the NACET campus, it was an easy choice. I am now back and excited to continue building upon our long-standing partnership with the City of Flagstaff. I will also be actively re-connecting with all the entities mentioned earlier and, hopefully, many more. NACET’s goals of economic and workforce development have not changed. In fact, as Scott so eloquently stated in the last article, we will include a keen focus on our younger demographic and strive for more entrepreneurial/ workforce training engagement with our diverse population. In keeping with the goal of increased community engagement, the NACET campus will be introducing campus tours for the public and hosting more community-inclusive events. We will share success stories and continue to provide content to educate, motivate and inspire

entrepreneurship and personal career growth. Once again, a heartfelt thank you to the City of Flagstaff and all our Northern Arizona partners. Together, we are a community that is committed to Flagstaff’s economic vitality. I am honored to be a small part of that forward progression. FBN Diana White serves as the executive director for the Moonshot at NACET Flagstaff campus. Moonshot (www.moonshotaz. com) is a 21-year-old 501(c)3 non-profit. The mission of Moonshot is to assist both entrepreneurs in building and scaling startups as well as developing entrepreneurial ecosystems for economic development purposes across Arizona.

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23

Treating Emotional Disorders with Maskers

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By Jeff Lane, Au.D.

ften when discussing hearing aids with a new patient, they’ll ask, “They just make things louder, right?” Yes, hearing aids do amplify auditory signals, but they also offer so much more. In fact, they are like mini-computers for your ears. New models can stream music and count your steps! But perhaps one of the most useful features is the masker. A masker is essentially a customizable static-like noise emitted by the hearing aids. While it can address a variety of conditions, today I want to focus on two: PTSD and misophonia.

MASKERS AND PTSD

According to the National Institutes of Mental Health, 6.8% of the pop-

ulation will develop PTSD at some point in their lives. Causes of PTSD can vary widely, but the significant impact on the sufferer’s quality of life is consistent. PTSD actually modifies brain volume in the areas regulating stress, impeding the ability to control emotional reactions. In relation to changes in the auditory system, some studies show that physiologic changes decrease a person’s ability to filter out intrusive stimuli and focus on only what they want to hear. Essentially, people with PTSD are more likely to be unable to direct their focus away from environmental sounds. They will be more easily startled by sounds and have stronger emotional reactions. Maskers can help by drawing attention away from the chaotic

// Maskers can help by drawing attention away from the chaotic environment around the patient. The user will have a steady signal to focus on and sudden sounds will not be as sharp. The masker sound will act to dull the external stimuli to a certain degree. //

environment around the patient. The user will have a steady signal to focus on and sudden sounds will not be as sharp. The masker sound will act to dull the external stimuli to a certain degree. Plus, the masker is totally customizable, meaning it can be programmed exactly as the patient wants. It can also be adjusted over time as needs change. Studies have also shown that maskers can help manage tinnitus, which has a high comorbidity with PTSD, especially among veterans. Tinnitus in PTSD patients can trigger traumatic memories and is shown to be much more likely to be influenced by external sounds. Plus, tinnitus itself can cause increased levels of stress. Using a masker can decrease the perceived intensity of the tinnitus; thus, lowering stress levels. I want to note that counseling provided by a trained professional is essential to recovery as well, but maskers can be used as part of a multidisciplinary approach.

MASKERS AND MISOPHONIA

Misophonia is a condition in which certain sounds elicit strong anger and disgust in a person. It is not related to trauma, like the emotional reactions in PTSD sufferers. And it is more severe than the annoyance

you might feel when somebody clicks their pen. For those with misophonia, the sound of someone chewing, for example, leads to significant anger that can cause them to lash out at the person making the sound or go out of their way to avoid being near the sound source. Imagine the frustration you feel when planes keep flying overhead, but more intense and for everyday sounds. This is the daily reality for people with misophonia. And, not surprisingly, this can lead to the individual constantly feeling tense and anxious. For those of you who have misophnoia, there is good news. First, you are not crazy or overreacting. A British study actually performed fMRI on those with misophonia and those without. They were specifically focusing on the anterior insular cortex (AIC), which helps control emotions and integrate bodily sensations, such as hunger or heartbeat. The scans showed that the AIC was far more active in response to certain sounds in those with misophonia than in the control group. In essence, their brains respond disproportionately to trigger sounds, similar to how the immune system overacts for those with allergies.

The second piece of good news is that misophonia can be managed with maskers. Similar to those with PTSD, the masker takes the edge off of the bothersome noises; thus, making the emotional response more manageable. I recently fit a patient with maskers for her misophonia. She reported that she was able to relax more and that the maskers were a great tool for her. Just like with PTSD, counseling services can also be a wonderful treatment. The counselor would work to slowly expose the patient to triggering sounds and reframe their emotional response in a more positive light. Given that PTSD and misophonia possess emotional components, a team approach with multiple specialties will always provide the best outcome. Ask your audiologist which treatments will best improve your quality of life. FBN Trinity Hearing Center is located at 1330 N. Rim Dr., Suite B in Flagstaff. For more information, visit the website at TrinityHearing.net. Jeff Lane is a doctor of audiology with a passion for improving the lives of others. Dr. Lane may be reached at 928-522-0500 or at audio@ trinityhearing.net.

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Flagstaff Business News // AUGUST 2022

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Applying for Funds through the Flagstaff Business Retention and Expansion Incentive

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By John Saltonstall

ncentives are designed to inspire behavior and action. The City of Flagstaff Business Retention and Expansion (BR&E) Incentive intends to encourage small businesses in Flagstaff to stay and grow in Flagstaff; however, there is more to it. As we head into the final days for businesses to compete for up to $30,000 as the application window closes on August 31, this piece will provide more guidance about what that “more” actually is. A quick review of the program and the scoring reveals what matters and how much.

THE PROGRAM

The program implements a community value of having a diverse and stable economy. Small independent businesses are the backbone of resilient and stable communities. The BR&E Incentive is a competition open to almost all businesses in Flagstaff that have between one and 150 employees. Demonstrate through your application convincingly and soberly how you will grow your

business using the BR&E Incentive funding and you may be awarded up to $30,000 to grow your business.

Minimize water and power usage. Contribute minimally to the landfill.

THE SCORING

Ten points are available for the match. This is the “skin-in-the-game” element. It is important that you have your own funding dedicated to growing. Call it your capital budgeted for a growth project. The higher the dollar amount you have committed to growing your business relative to the requested amount, the higher your MATCH score.

Thirty points are available for wages. Higher wages result from an individual growing their understanding of the world, managing their talents, and the expected productivity level as articulated in a job description. The median hourly wage in the Flagstaff Metropolitan Statistical Area (FLGMSA), which is the whole of Coconino County, is $18.20. The higher the wages of the jobs a business creates, the higher the score.

ENVIRONMENTAL IMPACT

Thirty points are available for environmental impact. Being good stewards of the resources of this planet is a community value. Doing so is an opportunity and duty for every citizen, individual, business and organization. If you can demonstrate in your application how your business treads lightly upon the earth with mindfulness about your processes, products and waste, your application will earn a higher score. Recycle.

MATCH

DIRECT COMMUNITY BENEFIT

Thirty points are available for direct community benefit. This element is one of the more challenging ones for businesses to address. The question being asked is this: What do you give back to the community, or better yet, if you are awarded these public funds, how will it benefit the community? Before you respond, it is considered a fact that small businesses are the backbone of resilient communities and that running a business is risky indeed. When public funds are used as they are in this program, the community needs to receive something

in return. Here is the guidance on how you ought to respond: think workforce. The lofty consideration is that every person has the chance to improve their own lives and the lives of those around them, grow in understanding, maturity, capacity and capability, then lead others to do the same. Think back to the wages element, which supports workforce development, too: the relationship between wages and skills/productivity matters. Growing people in their skill development is workforce development and a foundational value of all communities. The practical implementation of the lofty consideration is to recognize that every business owner, boss or supervisor has the chance to develop others into better community members and there are infinite ways to do that. Here is a brief list: internships, mentoring programs, apprenticeships, partnerships with educational facilities from kindergarten through career, training and upskilling opportunities in your industry. Demonstrate how you will advance your employees in their skill development and earning power by using the BR&E Incentive funds and

you will receive a higher score in the Direct Community Benefit element.

SUMMARY

If you are considering applying for the open and competitive Business Retention and Expansion Incentive, please think about how the funds will help your business grow and how you will make your employees more employable on account of your leadership. This program certainly aims to assist businesses to grow, and it is interested in enhancing the community. FBN Consider applying for the Business Retention and Expansion Incentive. If you have questions, please call City of Flagstaff Business Retention and Expansion Manager John Saltonstall at 928-606-9430.

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Flagstaff Business News // AUGUST 2022

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Building on Tradition Babbitt Ranches horses joining Arizona families and ranches

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By Bonnie Stevens, FBN

ave Creek business owner Ty Nuessle came to the Annual Hashknife Colt Sale just to learn. “I left my checkbook at home on purpose,” he said. But just like hundreds of others in the stands, a palomino filly caught his attention. “My wife, Luisa, leaned over and said, ‘Just think how pretty I’ll look on her.’” That’s when Ty knew they were in the game, joining other bidders in the time-honored auction held the second Saturday of July at Spider Web Camp, about a 30 minute drive north of Flagstaff. “Babbitt Ranches has a great name and these horses have great bloodlines,” said Nuessle, a native Arizonan raised in the Phoenix area. “I grew up in the outdoors, hunting, camping and fishing. I’ve been on Babbitt Ranches quite a few times.” The young palomino, will stay with its mother on the ranches for the next year before joining the Nuessle

Ranch Manager Clay Rodgers describes the lineage of the colts and mares. Photo by Kay Lyons

household, which includes donkeys, miniature horses, dogs, chickens,

Registered with the American Quarter Horse Association, Babbitt Ranches horses are known for their intelligence, cow sense and ability to maneuver across the rocky high country. Photo by Kay Lyons

turkeys, turtles, a peacock and a longhorn cow.

// Two dozen colts were sold at the Colt Sale. Record-breaking bidding reached $15,500 for a stunning blue roan colt. “The horses were looking really good,” said Ed Babbitt, who served as a bid spotter at the time-honored event. “You can sure tell who the horse people are.” //

At the Colt Sale, the couple beamed with joy about welcoming the newest member of the family. “I won’t ride her before she’s 3,” said Luisa. Both Ty and Luisa were born and raised in the Phoenix area and have been around horses all of their lives. They own Roadrunner Drywall, a construction business that operates in Phoenix, Tucson and Las Vegas. Meanwhile, Jay Holcomb came to the Colt Sale with the intention to buy. He has been building a horse program on his 52,000-acre ranch, Sky 9, near Winslow. Holcomb successfully bid on four fillies at this year’s event. Last year at the Colt Sale, he bought two. “In Arizona, you have to have horse power. Besides the romance of living the Western lifestyle, we love horses,” he says of his wife, Kelly, and their seven children. Holcomb is the general manager of

the Chrysler, Dodge, Jeep and Ram dealership in St. George, Utah and the executive manager of the Nissan store there. “I’m an American Quarter Horse guy,” he said. “That’s why we went to Babbitt Ranches. This is a family-owned operation that has been in Arizona since the 1800s. The bloodlines are foundational. We need big, strong horses for our family and to cover a lot of ground on the ranch. These horses have a good mind and a lot of heart. They have long legs and good feet. When you go to the Babbitts, you know these horses were born in the dirt, raised on the rocks and predisposed to building a lot of muscle.” The Holcomb family is heavily involved in rodeo sports. Jay competes in roping and bareback. His youngest son is in pro rodeo for bareback competition. His oldest, Zeke, runs Sky 9 and is involved in steer wrestling and bareback. “We’ll bring them in, love on them, put them out in the pasture for six months, trailer them a bit, and use them to gather cattle when they are about 2 years old,” Jay said of the colts. “Later, we’ll see if they will be good horses for riding.” Two dozen colts were sold at the Colt Sale. Record-breaking bidding reached $15,500 for a stunning blue roan colt. “The horses were looking really good,” said Ed Babbitt, who served as a bid spotter at the time-honored event. “You can sure tell who the horse people are.” “Everything was in order early this morning so we could start a little earlier in the day to avoid the heat,” said long-time Babbitt Ranches cowboy Everette Ashurst, referring to the temperatures forecasted to be in the 90s. “The most beautiful part for me is watching the thunderheads build,” he said, expressing the need for rain. Ranch Manager Clay Rodgers introduced each colt and mare and described their bloodlines, as they entered the arena. “I thank the Babbitt family for letting us keep up this tradition,” he said. FBN

AUGUST 2022 // Flagstaff Business News

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27

Understanding the Signs of Alcohol Abuse

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By Roy DuPrez

lcohol is the most used addictive substance in the United States. Through promotion of alcohol in media, online and entertainment arenas, alcohol abuse has become a major issue across the country. Alcohol abuse becomes more severe as a person becomes dependent on it. Some side effects of alcohol abuse include slurred speech, memory loss, blackouts, coma, breathing issues and even death. The Centers for Disease Control reports 40% of alcohol related deaths in the United States occur because of binge drinking, a major sign of alcohol abuse. Understanding the signs of alcohol abuse in yourself or a loved one can greatly help in the treatment of the issue. Here are a few of the signs of alcohol abuse and how to treat the problem before it becomes a life-threatening issue.

ALCOHOL ABUSE VS. ALCOHOLISM

Alcohol abuse and alcoholism refer to harmful drinking patterns, but they differ in a few ways. Some of the main differences between alcohol abuse and alcoholism include dependency,

severity and signs of abuse. Understanding these differences can help in deciding on a suitable treatment plan.

DEPENDENCY

Not every person who chooses to use alcohol becomes dependent. However, those who become dependent on alcohol are more susceptible to alcoholism. Dependency is a person’s physical reliance on alcohol. People who become dependent on alcohol experience withdrawal symptoms like nausea, the strong urge to drink, insomnia and sweating.

SEVERITY

Alcohol abuse is a milder form of the broader issue of alcohol use disorder. A person who doesn’t seek treatment is at higher risk of developing a serious drinking problem, resulting in addiction, dependence and higher tolerance. Someone who has built up a dependency to alcohol will have a higher tolerance, resulting in more alcohol intake. This can lead to health issues such as heart disease, weight gain and problems with breathing.

SIGNS

People who casually drink alcohol are not likely to feel as reliant on it as someone with alcoholism. This

results in different physical signs of alcohol use. In addition to dependency with someone suffering from alcoholism, key signs include craving alcohol, the inability to control drinking and continuing to drink despite negative mental and physical health issues.

HEALTH EFFECTS OF EXTREME ALCOHOL USE

Over time, extreme alcohol abuse can lead to chronic diseases and other serious health problems including memory loss and depression. Other health conditions linked to alcohol abuse and alcoholism include high blood pressure, liver disease, cancer and heart disease. Health issues like liver disease can be extremely hard to treat if not at all. Therefore, recognizing the early signs of alcohol abuse is important. If not caught in the early stages and the alcohol abuse turns into full blown alcoholism, diseases like cirrhosis can occur leading to death.

TREATMENT

A person struggling with a drinking problem can have negative effects on multiple areas of their life, ranging from health-related issues to relationship problems with friends and fam-

ily. Common treatments for alcohol abuse include behavioral therapies, medications and support groups. It is always important to speak with a physician to determine which treatment will best suit the individual for their needs. Each person’s addiction is different, so different treatments may be necessary. No matter how deep a person gets into alcohol abuse, there are treatments available. Understanding the signs of abuse and getting treatment early will greatly help in overcoming the addiction. Speak with a physician and certified drug and alcohol specialists to find the right treatment plan or plans to help treat this disease. FBN Roy DuPrez is the Founder of Back2Basics Outer Adventure Recovery in Flagstaff, Arizona. Back2Basics is an adventure recovery program, up to six months, for young adult males ages 18-30 with substance abuse issues looking for a positive and meaningful life. In our program, clients are exposed to a weekly combination of both wilderness adventures and residential programming. For more information, visit back2basicsoutdooradventures.com, call 928-814-2220 or email rduprez@b2badventures.com.

// Over time, extreme alcohol abuse can lead to chronic diseases and other serious health problems including memory loss and depression. Other health conditions linked to alcohol abuse and alcoholism include high blood pressure, liver disease, cancer and heart disease. //

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Flagstaff Business News // AUGUST 2022

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Tips for a Firewise Garden By Misti Warner-Andersen

future. This is why Firewise gardening and creating a landscape that helps protect a home in the case of a wildfire has become a paramount concern for many homeowners. The key to Firewise landscaping is making sure you have a “defensible” or “survivable” space around your home. “Defensible space” is a phrase coined in the 1980s to describe practices that would reduce wildfire threat to homes and provide a space where firefighters could battle the blaze to protect structures. However, with more wildfires, there are often fewer firefighters available to defend every home. So a new standard, “survivable space,” was created to describe practices that make home igni-

U

nfortunately, wildfires have become a fact of life in Northern Arizona. This spring alone, more than 100 structures, including 30 homes, were lost during the Tunnel Fire. While our location here in the greater Flagstaff area is beautiful and most of us wouldn’t trade it for the world, we have to admit we live in a place where a perfect storm of circumstances make wildfires more likely. Our forests are densely packed, there have been historic droughts and temperatures have been rising. All of this means that catastrophic wildfires are likely in our community’s

// Thile our location here in the greater Flagstaff area is beautiful and most of us wouldn’t trade it for the world, we have to admit we live in a place where a perfect storm of circumstances make wildfires more likely. Our forests are densely packed, there have been historic droughts and temperatures have been rising. // AWD LAW for FBN 4 FIN.pdf

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3/1/21

tion caused by wildfire less likely, even without direct firefighter intervention. This means thoughtfully planning out landscaping to put more fire-resistant plants near your home and more flammable vegetation further away, breaking up vegetation areas with non-flammable materials like rock walls, making sure you aren’t creating a “fire ladder,” and maintaining your property. Here are a few tips to make your home gardening more Firewise: N Keep trees to a minimum within 10 feet of your house. Deciduous trees are preferable because they have low amounts of flammable resin and the leaves have high moisture content. Trees like aspens are great because they don’t accumulate large amounts of dead branches, needles or leaves that could fuel a fire. N If you do have trees close to your house, prune the branches so that they don’t touch or hang over your home. Additionally, prune low branches as well, so they are less likely to catch fire from flames traveling along the ground. N Tree limbs within 15 feet of a chimney or encroaching on power lines should be removed.

N The plants nearest your home should be more widely spaced and smaller than those farther away. Choose plants of high moisture content, such as succulents. Herbaceous plants such as bedding plants, bulbs and perennial flowers are also good choices near your home. N Your landscaping should be made up of small clusters of plants and not large masses. Break up these areas with decorative rock, boulders or stepping stones, which will slow the spread of fire on your property. N Remove dead vegetation, including branches, twigs, leaves and needles, as well as dried out grasses. Remember to remove plant debris in your rain gutters, too. N Make sure you get rid of ladder fuels. Sometimes fire climbs vegetation just like the rungs of a ladder; a layer of pine needles catches fire, spreads it to a nearby shrub, which then spreads it to a tree. Removing lower limbs of trees or reducing shrub height can help stop fire from moving up the ladder. N Rake up leaves and litter

before and during fire season, and if you have a lawn, keep it mowed. N Have fire tools handy, including a long (100-foot) garden hose, shovels, rakes and a ladder. N If you have a fireplace or wood stove, make sure your wood pile is at least 30 feet from your home or other structures. No plant is 100% fireproof, and living in Northern Arizona doesn’t mean you shouldn’t enjoy having trees, shrubs and flowers in your yard. But carefully planning, managing and maintaining your landscape can help prevent disaster when wildfires are nearby. If you have any questions about Firewise landscaping or fire-resistant plants for your garden, please give Warner’s Nursery a call at 928-7741983. Happy gardening! FBN Misti Warner-Andersen is the manager of Warner’s Nursery & Landscape Co., located at 1101 E. Butler Ave. in Flagstaff. To contact Warner’s Nursery, call 928-774-1983.

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Keep Calm and Keep Perspective By Lori Anna Harrison

W

hile the media has been sensationalizing all topics related to real estate starting to take a tumble on a national and state level, let’s take a look at the numbers and see what is happening from a local standpoint, versus the macro-overview. During the past year in Flagstaff, the median home price of a single-family home appreciated 11.7%, from $640,000 July 2021 to $715,000 July 2022, and appreciated 25.7% the year prior, from $509,000 July 2020

to $640,000 July 2021. While homes are now appreciating at a slower pace, they are still growing in value, just at a more sustainable rate. Let’s keep perspective, the median rate of return from July 2020 to July 2022 is a whopping 40.4%. Although none of us believed that skyrocketing real estate prices would last forever, nor should they, we also didn’t know when the height of the market would be reached. According to my data, which has been gathered from the Northern Arizona Multiple Listing Service month-over-month and year-over-year since 1999, we

might have arrived at the pinnacle of this current cycle in May 2022 with the median single-family home at $765,000. The reason for the “might” escape clause is that two months of median data decreasing is not enough to declare a trend. However, July typically represents the height of seasonality and therefore carries a bit more weight than a two-month shift from, say, December to January. This being said, we have seen more price reductions in the last several months than in the previous year. Another factor in this equation is that inventory has increased this sum-

// Although none of us believed that skyrocketing real estate prices would last forever, nor should they, we also didn’t know when the height of the market would be reached. According to my data, which has been gathered from the Northern Arizona Multiple Listing Service month-over-month and year-overyear since 1999, we might have arrived at the pinnacle of this current cycle in May 2022 with the median single-family home at $765,000. The reason for the “might” escape clause is that two months of median data decreasing is not enough to declare a trend. //

mer, which means buyers have more options. With an increase in homes available, we have started to see days on market increase as well. The days of looking at a property on the market for 13 days and saying, “Wonder what’s wrong with it?” are no longer. This is healthy. Instead of a buyer touring a home and having to decide on the spot to submit a purchase contract for $25,000 over list and hoping to stand out among the other nine buyers who made an offer, they can actually sleep on it. None of these changes were unexpected and, in fact, are necessary for a balanced market. The recent interest rate increases have had an impact on the amount of home a buyer can afford and affected new home construction and quite possibly the economy overall. Nonetheless, do not allow the fear of change to paralyze your decision making. If this is in fact a slowing trend, representing more than a few months of decreases in median home prices, a compelling reason to buy, like job relocation, growing family or rightsizing, still exist. And if on the selling side, just know you will find the right buyer for your home. It might simply take a

bit more patience than before. Let’s keep perspective, if you sold at the height of the market, you likely also purchased at the height. If you sell as the market is normalizing, you will see the benefit on the flip side when you buy. A balanced market might be on the horizon, check in next month to see what transpires. And in the meantime, keep calm and enjoy the dog days of summer. FBN

Lori Anna Harrison is a Flagstaff native and 18-year real estate veteran commencing post graduate school with Shea Homes. Lori is a full-time licensed REALTOR® with Zion Realty, LLC. Call her today at 928-396-5851 or text 602-524-5674, email lori@AZdreamlifestyle.com and visit AZdreamlifestyle. com.

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Aging Healthfully By Christina Kovalik NMD, LAc

nutritional and herbal supplements that reduce free radicals and reduce inflammatory build up that naturally here are many who have been searching for years for the foun- occurs as we age. Everyone wants to make the most tain of youth or a magic pill to defy aging. It is inevitable that we are of their lives, yet many individuals are unsure how to do so. The most effecall getting older. It is key to encourtive strategy to maximize your life’s age and promote healthy aging, impotential is to promote good aging in proving stamina and enthusiasm for life by boosting your immune system, your body. To maximize your body’s potential to remain as young and reducing fatigue, weight gain, mood energetic as possible, you must acand memory disorders, wrinkles, tively participate in the healthy aging age spots and sagging skin. There process. Combining the nourishing are many ways to support your body naturally by making healthy food and aspects of exercise, a balanced diet, relaxation, social activities, personal lifestyle choices, taking supportive

T

// Adopting a healthy aging lifestyle has an influence on mental health, mood, cognition and learning ability. Monitor your thoughts. Thought creates illness and disease. Adopt positive thoughts to cancel out negative non-supportive thoughts. State positive affirmations daily to change the way you feel. It takes 21 days to change the neural pathways in the brain. Begin to think and feel better! //

relationships, mental stimulation and spirituality is the key to improving cellular age and physical function.

THE ADVANTAGES OF HEALTHY AGING INCLUDE:

Optimal Nutrition: A well-balanced whole foods Mediterranean diet supplies the body with the nutrients it requires for optimal well-being and aging by reducing inflammation and limiting sugar spikes in the body. Better Physical Health: Exercise, diet, cellular health and hydration all help your body live a long and healthy life. Move more often than not. The minute you stop moving, inflammation stagnates. Drink at least half your body weight in ounces of water daily (more if you are outdoors sweating or exerting yourself). Mental Health: Adopting a healthy aging lifestyle has an influence on mental health, mood, cognition and learning ability. Monitor your thoughts. Thought creates illness and disease. Adopt positive thoughts to cancel out negative non-supportive thoughts. State positive affirmations daily to change the way you feel. It takes 21 days to change the neural pathways in the brain. Begin to think and feel better! Practice mindfulness and meditation to help you connect

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with your inner knowing. Challenge yourself mentally with crossword puzzles, games, painting, learning to play an instrument and switching activities to your non-dominant hand. This forces your brain to learn in different ways that keeps it healthy and active. Connectedness: Incorporating pleasure, leisure and social activities strengthens your connection to the world. This is one of the most significant aspects of good aging and mood. Take time to connect with nature to help ground yourself. Do what you love to do more often than not, even if it is only one to two times per month. Connect with others by volunteering for your favorite causes. Connect with the ones you love and be present in the moment. Practice mindfulness and being more present. Perform random acts of kindness. Kindness goes a long way and can make another person’s day. Health as a Priority: To reduce age-related diseases, it is important to make small shifts in all these areas by actively focusing on improving your overall health, vitality and well-being. Small steps to improved health can assist those suffering from ailments such as heart disease, diabetes, poor immunity, hormone imbalances,

arthritis and cancer to feel better and happier. Increased Energy: When all of your body’s cells are happy, they want to move! Movement improves energy. The more you sit, the more stagnant the energy is and can become a vicious cycle. Take the first step and move more often. Take a walk in nature, dance to your favorite music, get outside and be active. Following these basic healthy aging concepts can restore your zest for life.

DID YOU KNOW?

Age spots on the skin are an indication that your liver is sluggish and slow to clear toxins. It is normal for hormones to start to decline with aging. You don’t have to suffer through it or chalk it up as “getting old.” Hormone optimization can help you to feel more like your old self and prevent age-related diseases. Get your hormones checked by a hormone specialist. Skin laxity/wrinkles are caused by collagen degeneration, hormonal decline and thinning of the skin’s mattress that occurs naturally with aging. There are many ways to lift, tighten, induce collagen and plump up the skin mattress to look more Continued on page 35

AUGUST 2022 // Flagstaff Business News

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What Are You Waiting For?

S

By Blake Cain

ummertime is Flagstaff’s busy real estate season, and what an exciting selling season it has been so far! There have been many interesting changes in the Flagstaff real estate market this year, and it seems to be evolving on an almost daily basis. Here are just a few examples: interest rates have continued marching forward. Higher interest rates affect a buyer’s purchasing power. Inflation and even gasoline prices have an impact on real estate prices as well. And then there is the whole supply and demand discussion – is inventory tight or plentiful? – this will also impact pricing. The examples above are not limited to Arizona or even the entire country, but are being experienced in all cities worldwide. The dollar is strong against foreign currencies, gold has dropped in price because the U.S. dollar is so strong, and interest rates are up across the globe. These variables suggest one thing: that it is certainly hard to know how the economy and real estate prices will shake out across the near- and longterm future. Have you been sitting on the

sidelines waiting for something to happen before you make the decision to purchase or sell real estate? Are you possibly waiting to see what will happen with the world’s economies, gold prices, inflation, interest rates and the stock market? It’s hard to time the market perfectly when there are so many factors at play. The best way to gain a market understanding is to develop a relationship with a real estate expert. We deal in facts (not today’s headlines), not emotions, and facts are the best variables to consider when making your real estate decisions! Here are some thoughts:

THE BUY SIDE

Despite what you may be hearing, I am primarily bullish on the Flagstaff real estate market. With rising inventories and longer average time-on-market, this may be a great time to dip your toes into purchasing. Whether it is your first home or you are adding to your growing real estate investment portfolio, this is a good time to get into the market.

OWNING VS. RENTING

There is no better feeling than home ownership. It is, after all, the Amer-

ican Dream. So if you are weighing a purchase against continuing to rent, think again. Rents are not going down. Landlords do not generally reduce rents. And with record-setting inflation standing right in front of us, the best guess suggests rent prices are going up. That’s the beauty of real estate. You lock down a longterm loan and your monthly housing budget remains constant. If you own your home, there is no landlord moving your monthly housing costs up year after year. Financially speaking, saving the money that you are throwing away to your landlord and putting that toward the actual equity of your own home through mortgage payments will save you tons down the road, not to mention the appreciation in value you will witness over the years to come. Additionally, making improvements to the home or landscaping will only increase your home equity.

INTEREST RATES

In recent months we have seen interest rates increase from 3% to today’s 5% or 6%. Note: In past articles, I have addressed the issue that higher interest rates reduce real estate purchasing power. But if you

look at today’s interest rates from a historical 50-year perspective, you will see that current rates are still at historically lower levels. Time will only tell what happens with rates, but today’s rate may not be a bad thing to lock down. I recommend you speak with your local Flagstaff lender about interest rates and the various types of loan options. Or think of it this way: Marry the house, and date the rate.

INVENTORY

Inventory in the last few months has been steadily increasing. This has given local buyers more to choose from and a bit more time to make the decision. An increase in inventory benefits the buyer because it provides more negotiating power – more negotiating than in previous months, where it was difficult to compete with multiple offers.

INFLATION

This is a hot topic these days. As we see inflation rise, the cost of almost everything, real estate included, just keeps going up. If you are able to lock in a rate with a fixed-rate mortgage, then essentially the cost of your home (which is an appreciating asset) will stay the same, while the value of your

property increases. Let me repeat: by owning a home, your monthly housing cost remains constant even as your asset appreciates in value! That’s why investing in real estate can be one of the safest investments you make during periods of high inflation.

THE SELL SIDE

It is safe to say that Flagstaff’s home values peaked in February of this year. Since then, we have been witnessing a “shift,” as many of my colleagues have coined it. Increasing interest rates, a trepidatious stock market and inflation have put many buyers on pause. With that said, a year-over-year analysis is quite revealing. The median year-over-year sale price is up 14.8% (24% year to date). And as one might expect with rising prices, the number of sold listings year-to-date are down 16.4%.

WHAT IS SELLING?

We are seeing homes that are “turnkey” with little up-front maintenance outperforming other homes on the market. Buyers realize that in Flagstaff it can be hard to source certain trades, and the cost of those specific trades have increased significantly. Continued on page 35

AUGUST 2022 // Flagstaff Business News

@flagstaffbusinessnews

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BEER continued from page 1

in supporting the city infrastructure, getting the water system established and operating the first electric company out of the lumbermill. They started the public library, helped to create what is now Northern Arizona University and advocated for separating Coconino as its own county with Flagstaff as the county seat.” Astronomer A.E. Douglas, an assistant to Percival Lowell, stayed at older brother Matt Riordan’s house. Conversations led the Riordans to approach town leaders about selling a portion of the town’s land to create Lowell Observatory, explained Lober. Mother Road Brewing Co. Founder and CEO Michael Marquess is a graduate of the NAU School of Hotel and Restaurant Management. His fondness for his alma mater, Route 66 history and supporting Arizona causes has long been manifested in special brews. The Archive Ale, for example, was inspired by the diversity of Route 66 and benefited NAU’s Cline Library Special Collections. Money raised allowed the library to hire two interns who documented oral histories and archived hundreds of boxes of material associated with America’s famed highway. Mother Road’s Great Commotion was created last year by Arizona’s women brewers. The Arizona Women’s Brew featured pioneering

entrepreneur and frontier woman Miss Anna Durkee. “One of the great parts about making craft beer is having fun in the names and deriving the stories. Of course, with Mother Road, we’re going to stay true to themes of Route 66,” said Mother Road Brewing Director of Arizona Craft Beer Stephanie Henderson. “Anna Durkee operated an all-woman-run granite mining company in Alaska and she received a tip on a piece of land in Oatman, Arizona shortly before the Gold Rush happened in 1916. She ended up purchasing a mine in Oatman and became very successful.” As Henderson tells the story, this businesswoman was surprised and a bit annoyed when the Wichita Daily Eagle newspaper found her investment to be newsworthy. “If a man were successful in his investments as I have been, nothing would be thought of it. But because I am a woman there is a great commotion over it,” she was quoted as saying. Proceeds from Great Commotion benefited Arizona women’s shelters such as Northland Family Help Center and Prescott Area Women’s Shelter. One of Mother Road’s wildly successful labels is the Conserve & Protect Golden Ale, which has brought in nearly $40,000 to the Arizona Game and Fish Department for

the protection of Arizona species such as the Sonoran desert tortoise and the Mount Graham squirrel. “We started this project in 2019 and we make this beer in partnership with the Arizona Game and Fish Department,” said Henderson. “We thought we would come out with a small batch of this beer and donate a portion of the proceeds back to Arizona Game and Fish. We shortly realized after that run, there was absolutely no reason we shouldn’t be doing this all of the time.” The Conserve & Protect campaign won Mother Mother Road Brewing Company chose a painting of Riordan Mansion by artist Linda Sherman Road the Environmenfor the label of the Fin de Siècle Turn of the Century Saison. Courtesy photo tal Excellence Award of Distinction, issued by way,” said Lober. “Michael [MarGovernor Doug Ducey and To hear more about Mother Road BrewArizona Forward. “For a beer to have quess] had come forward and asked ing Company with Director of Craft Beer us about doing something to support Stephanie Henderson, watch Zonie Living won that award is really profound,” the mansion. I love the fact that said Henderson. at StarWorldwideNetworks.com. Mother Road is located on Old Route Meanwhile, funds from the sale 66 and embraces the historic aspect of Fin de Siècle Turn of the Century Saison will support the restoration of of our community. I’m not a beer drinker, but I hear people are really Riordan Mansion’s decorative stone enjoying it!” arch, which leads guests out of the Fin de Siècle is said to pair well woods and onto the patio. The project is expected to cost about $16,000. with historic preservation, fresh Lake Mary trout and Riordan family white “We are very grateful for this fruit cake. FBN unique opportunity to be able to work with the community in this

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Flagstaff Business News // AUGUST 2022

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Are You a Hero?

R

By Rob Wilson

ecent events at a mall in Indiana may have you asking yourself questions like, “Could I have been the hero in this event?” “What would I have done if I were there?” “What have I done to be prepared for the worst kind of human behavior?” On July 17, a deranged individual walked out of a shopping mall bathroom and opened fire on the people in the food court. The first shots he fired were the first warning of the danger everyone was faced with. In high-stress, high-danger environments like this, humans typically do one of three things. The three Fs stand for Flight, Freeze of Fight. In

this case, one individual chose the latter and opened fire on the gunman, eliminating the threat to himself, his girlfriend and all the other shoppers. While his actions undoubtedly saved many lives, three people did lose their lives in that food court that day. What can we learn from this event? One thing we should take away is that evil things can happen anywhere. No one who went to that mall that day feared they might be the victim of a mass shooting, but they were. We need to be constantly vigilant about our surroundings and be aware that the worst could happen at any time. When evil individuals choose their targets, they typically pick places where they expect little to no resistance. They don’t plan to have to

defend themselves because they don’t expect a fight. In this case, the mall was posted as a firearms-free area. That post clearly failed to deter the shooter and, perhaps, even encouraged him to select that location to target. If there is anything that these events have taught us, it is that gunfree zones do not work. While the hero of this story violated the gunfree zone signs, they were mall policy, not law, and there are people alive today that would not be had he made a different choice. How would you have reacted in a similar situation? Have you actually trained in a high-stress environment and determined exactly what you are and are not capable of? In this case, the hero and shooter were almost 40

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yards apart. It’s safe to say that is a long distance to engage with a pistol. When was the last time you engaged a steel silhouette at 40 yards? Training in live fire video simulators can better prepare you to both make the right decisions and understand how you may react should you ever face a situation like this. Mass shootings typically end when the shooter is challenged by a law enforcement officer or, in about 5% of the cases, an armed civilian. Once the shooting has stopped, there are still lives to save. Those who were injured need immediate medical attention. Have you attended a “Stop the Bleed” course so you know how and when to properly apply a tourniquet? The free course covers the latest philosophy

relating to the use of a tourniquet – and it’s significantly different than in the past. I encourage you to attend the class, it’s two hours of information that could save your or your loved one’s life. Nothing in this article is intended to suggest violating any laws. You need to be aware, prepared and committed to staying safe. FBN Rob Wilson is the owner (with his wife, Elise) of Timberline Firearms & Training in Flagstaff. They offer a full line of firearms, accessories, safes and ammunition along with Liberty Safes. For more information, visit timberlinefirearms.us.

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AUGUST 2022 // Flagstaff Business News

@flagstaffbusinessnews AGING continued from page 30

SELLING continued from page 32

Therefore, if a buyer is able to secure a home with little to do in terms of remodel, they are more willing to pursue that home. Talk with your real estate professional to discuss what is needed to be done to your home in order to present it to the general public in its best light.

TIPS AND TRICKS

If you currently have your home on the market, maybe it is time to get a little creative with how you structure a deal. As an example, imagine a scenario where the buyer is struggling to pull the trigger because of high interest rates. Get creative! Instead of reducing your sales price, present the idea of assisting the buyer in “buying down” the interest rate. Essentially, you would be offering the buyer a “seller credit” that can be used to buy down the buyer’s

interest rate. It is a win-win for everyone! With a trusted real estate advisor on your side, there are many ideas and scenarios like this that could be realized in your transaction. Today’s bottom line is this: Home prices are still holding on to the tremendous gains made over the past two years. Furthermore, if you purchased “a” home because you could not compete with other offers for “the” home, well now may be the right time to go and purchase “the” home you have been waiting for. After all, you deserve it! Happy buying and selling, Flagstaff! FBN Blake Cain is a local Realtor with Russ Lyon Sotheby’s International Realty. He can be reached at 928-856-9071 or blakecain. com.

refreshed, firmer and supple naturally with treatments such as radiofrequency, PDO threads or microneedling. Weight gain is prevalent when the thyroid or female/male hormones are underactive and insulin levels are high. Most people have trouble with weight in the middle as a sign of age-related hormone imbalance. Significant weight gain is not a normal component of the aging process and definitely should be evaluated. Poor circulation, dietary deficiencies such as iron or essential fatty acids (fish oil), decline of hormones and a lack of exercise/movement can all contribute to memory problems. Fatigue can be accompanied with an underactive thyroid, inflammation, vitamin D deficiency, an unstable blood sugar level, a persistent lack of sleep, and a low DHEAS or female/male hormone levels. Hair loss and Tinnitus might be

REAL ESTATE TIP OF THE MONTH WITH GARY NELSON TIPS FOR HOME SELLERS IN A SHIFTING REAL ESTATE MARKET: • • • • •

35

Hire a Realtor with experience in changing markets. Plan ahead. Start early and be prepared for longer marketing periods. In a shifting market, price the property to sell. Professional photography and virtual tours are a necessity. Be creative. New times call for new ideas to attract buyers

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caused by a sluggish, slow liver and/or kidneys that aren’t providing enough blood and nutrients to the head. Aging hormone decline may also contribute to this. Begin early to promote aging healthfully! The sooner you begin to optimize your health to encourage healthy aging, the sooner you will be able to slow the aging clock from spiraling down the path toward promoting age-related diseases. Take measures today to live the life you most desire if you want to ensure your life is long, prosperous and full of vitality and energy. FBN Dr. Christina Kovalik NMD, LAc, The Vitality Doctor, is a naturopathic physician and acupuncturist specializing in hormone optimization, optimal health and vitality. She is a new Flagstaff resident, practicing since 2004, and opened her second location in Doney Park in 2020. For more information, visit thevitalitydoctor.com or call 928-8636086.

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HARP continued from page 12

Fe. She was removed from her family at a time when Indian students were taken away from their homes and sent to Catholic missionary-sponsored boarding schools. She took classes in music from nuns, and later completed her high school education at Albuquerque Indian School. She received a full scholarship to attend the University of New Mexico and later earned her master’s degree in health education from St. Joseph’s University in Philadelphia. A longtime Certified Music Practitioner, Mangold received that designation from the Music for Healing and Transition Program Inc., out of Hillsdale, New York. When back East, she met and married Werner Mangold, a German-born engineer who came to the U.S. as a youngster. He then earned degrees in mechanical engineering and accepted a job that took them to Cincinnati for five years. They then lived in Germany for four years, while her husband was promoted into executive positions. The couple returned to Rolling Hills, California, where Werner headed Aerojet General until he retired. They moved to Prescott in 1990. Werner died in 2004. They had 50 years of marriage. The Mangolds had three sons, two of whom are still

living. Robert is in Las Vegas and Frank is in Denver. “I live in the same house we custom-built when we first moved to Prescott,” said Mangold. Through classes at Yavapai College, Mangold expanded her dedication to music. Already a talented piano player, she discovered her love for the harp when she heard Cuban folk harpist Alfonso Ortiz play. Shortly thereafter, she bought a harp from him. She later worked in the health department at Yavapai Regional Medical Center and helped launch a music education program for employees. It was then discovered she could play both the piano and the harp for patients. She became known as “The Harp Lady on a mission of music.” The slender, gray-haired musician describes her affinity for the harp. “I’ve often carried a smaller harp and played for many, many souls who have passed.” She describes the harp’s mellow and gentle sounds as “heavenly tones.” Her favorite music is traditional hymns. “The sound is so majestic. The sound is soothing and peaceful,” she said. Mangold performed on May 20 at the Good Samaritan Apartments. Wearing a Native American skirt designed by her sister, she entertained

several dozen residents and their guests during a luncheon. For more than 12 years, she had performed almost weekly at the Good Samaritan Society Prescott Hospice and Marley House. She said as she has aged, it has become more and more difficult to transport her harp from one location to another; thus, she is gently moving toward retirement. “Keeping my balance is sometimes awkward.” “She has been so gracious and generous with her time and talent,” said Kelly Paradis, the senior living official for Good Samaritan. “Words are not capable of expressing the affection all of us who know her have for Luana.” Mangold admits it will be difficult to turn down requests, so she may play on special occasions. She says she is grateful to the Prescott community that has welcomed her so affectionately. “I’m pleased, though, to accept the thought that when you give of yourself, you get back much more,” she said. “I know I feel that way because of my experiences with Good Samaritan here in Prescott.”

better than homemade, home-cooked food. It is also the healthier way to go. We use unique ingredients and take special care. For example, we roast the jalapenos and tomatillos to give them that sharp flavor that you are not going to find anywhere else.” That passion for getting it right flows into every corner of the hotel. Guests likely notice the impeccable customer service and jasmine-infused water, thoughtfully designed spaces such as comfortable cubbies for TV viewing or computer work, and spotless elevators and lint-free hallways. The stone fireplace warms chilled winter visitors, while outdoor fire bowls add to the soothing ambience almost any time of the year. As Hyatt Place general manager, Santacruz believes local businesses need to work together to promote the vast beauty and recreational

abundance of the Grand Circle and especially, to remind travelers the unique high desert landscape and Lake Powell continue to offer a great variety of outdoor adventures including watersports. She works with knowledgeable and experienced outfitters like Big Orange Jeep Tours and Rentals and Ken’s Lower Antelope Canyon Tours to create guest packages and bring excursions right into the hotel lobby. Santacruz came to the United States as an engineer with a degree in computer systems. She became fluent in English by waiting tables and interacting with customers in Tucson for eight years. Seventeen years ago, she moved to Page and worked at the exclusive Amangiri resort. Without a hospitality degree, she started in an entry-level position busing tables, quickly becoming the lead server and

WHY I PLAY

I love the gentle reverberations that flow through the body and mind to soothe the person within. That’s

Wearing a traditional Native American skirt designed by her sister, 87-year-old Luana Mangold performed during a late spring luncheon at the Good Samaritan Society Prescott Hospice and Marley House. Photo by Ray Newton

especially true when a patient is near death. You don’t come into the world alone, and if you chose not to, why should you leave it alone?

WHAT I LOVE ABOUT THE HARP

It’s like playing a naked piano. All the strings are exposed, and the sound is so pure and gentle.

WHY I’M RETIRING

I am getting older. It became more of a struggle to transport my harp from place to place, even though it is a

smaller one.

IN MY FREE TIME

I still do all my yardwork, housework, daily chores and exercise. And I’ll still practice a lot, even though I’m not playing as often.

MY FAVORITE QUOTE

O, Music. In your very depths, we deposit our hearts and souls. You have taught us to see with your ear and hear with our hearts. – from Kahlil Gibran FBN

HYATT continued from page 4

pletely outside of this world.” Visitors also want to go to Horseshoe Bend; explore the area’s many national parks and scenic byways; and kayak, boat and stand-up paddle on Lake Powell, she said. “Lake Powell is a family destination. For some, it’s a tradition to visit every year, stay on the lake in houseboats or stay in our hotel and go back and forth to the lake and other destinations.” After a full day of discovery, Hyatt Place guests can enjoy a dip in the heated outdoor pool, relax on the openair patio with boundless high desert views or return to spacious, suite-style rooms with separate spaces to sleep and work. The vibe is both relaxed and sophisticated. Despite the number of people wanting to explore, there are no big hotels in Page. That’s one of the reasons why Hyatt Place is so popular. Another reason is the atmosphere – stylishly trendy, insanely clean and authentically Southwestern. Santacruz’s influence is undeniable. Santacruz grew up in Sonora, Mexico, making meals with her mother and grandmother using local spices and fresh produce. She folds those cherished memories, signature flavors and treasured family recipes into the menu of the hotel’s modern Prickly Pear Kitchen. “We are Southwestern influenced and inspired. The soups, tortillas, tacos, sauces and dressings are made from scratch, featuring the Sonoran Desert’s edible plant life. Nothing is

Above left: Dramatic monsoon storms add color to summer skies. Above: Hyatt Place General Manager Nadia Santacruz says she is living her dream job. Below: Prickly Pear Margaritas are the property’s signature drink. Photos by Bonnie Stevens

then restaurant manager, trusted to take care of celebrity guests. In 2018, Santacruz was hired to help open Hyatt Place. She began in housekeeping because that was the area she felt she still needed to learn in order to earn a position in management. “I started when the walls were not built. I feel very emotionally attached to this property. We put in all the furniture and flooring and went from zero to opening the doors. It was a good experience.” A good experience is what she wishes for all guests and employees. “I am 100% proud of my team, from housekeeping to the kitchen to the front desk. They do a tremendous job. They have been here through the pandemic and are the backbone of the property. We

could not be successful without their hard work.” FBN For information about Hyatt Place, reservations and seasonal packages, visit PageLakePowell.Place.Hyatt.com.

AUGUST 2022 // Flagstaff Business News

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DARK SKY continued from page 21

experience and enhance the quality of life for Arizona residents through tourism promotion, the Coalition is creating this Flagstaff darks skies event to: Protect natural and cultural resources by creating awareness, appreciation and awe about the dark skies for their educational, scientific, cultural, spiritual, recreational, wildlife and human health benefits. Provide a meaningful visitor experience by creating a uniquely Flagstaff, must-see annual fall destination program under clear, crisp fall skies that combines beauty, education, conservation, entertainment and a world-class, memorable and impactful experience in the serenity of the ponderosa pine forest under some of the nation’s darkest skies. Enhance the quality of life for Arizona residents through tourism promotion by helping Arizonans and visitors understand the value of dark skies – not just for astronomy – and how dark skies represent a sense of place for Flagstaffians. For these reasons, the Flagstaff Dark Skies Coalition recognizes and celebrates the Arizona Office of Tourism as a Dark Skies Champion. The premiere event, Flagstaff Dark Skies: An Evening of Awareness, Appreciation & Awe featuring Dr. Hawass and “A Night Journey into Ancient Egypt’s Afterlife,” is scheduled for 5-9 p.m., Sunday, Sept. 25, at Arizona Nordic Village. FBN Tickets are available at FlagstaffDarkSkies.org.

NAH Announces Desert Financial as Inaugural Scholarship, Awards Sponsor

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orthern Arizona Healthcare (NAH) has announced Desert Financial Credit Union as its title sponsor for the inaugural Northern Arizona Healthcare Scholarship and Awards Celebration. As the title sponsor, Desert Financial committed to funding $93,000 in endowment and expendable scholarships for which any employee of NAH may apply. The recipients for this inaugural year will be announced at a celebration on Aug. 18. “We are honored to continue our partnership with Desert Financial Credit Union,” said Maraka Oltrogge, NAH vice president of philanthropy. “Our entire scholarship and awards program is based on the outpouring of support from community members and internal leaders who see the value in lifting up NAH employees and giving them every opportunity to strengthen their skills.” The endowment will distribute a minimum of two $1,500 scholarships every year in perpetuity. Desert Financial Credit Union’s contribution supports NAH’s commitment to creating learning and professional development opportunities for colleagues so they can continue to provide the highest level of care to our patients and community. “It is a privilege to partner with NAH by supporting the current and future health care workers who dedicate their lives to helping the community,” said Desert Financial Credit Union President and CEO Jeff Meshey. “Our organization knows how important it is to recruit and retain health care workers in our community and we are pleased that we can celebrate them at this year’s inaugural celebration.” Desert Financial Credit Union presents NAH a $25,000 check to go toward the $93,000 endow-

ment for scholarships for current and future NAH employees. In addition to Desert Financial Credit Union, Swire Coca-Cola USA, Flagstaff AZ, contributed to the awards celebration and scholarship fund. At the Aug. 18 event, nine other scholarships and awards will be presented, including the Andrew Gregory Spyrow Health Care Scholarship, Dean Taylor Health Care Award, Findlay Toyota Health Care Award, Marjorie and Samuel McClanahan Nursing Scholarship, Simon Memorial Scholarship, The Loven Family Health Care Scholarship, Hunt Family Scholarship, Paul Weston First Responder Scholarship, and the Dr. Deborah Lindquist Nurse Chemotherapy Award. NAH has received an overwhelming number of applicants in this first year. If an individual or organization would like to learn more about how they can create a scholarship or award to support health care workers in the community, please contact Maraka Oltrogge at maraka.oltrogge@ nahealth.com or 928-773-2275. FBN About Northern Arizona Healthcare: A non-profit health care system, NAH is inclusive of Flagstaff Medical Center, Verde Valley Medical Center, Verde Valley Medical Center – Sedona Campus, Northern Arizona Healthcare – Camp Verde Campus, Northern Arizona Healthcare – Village of Oak Creek, Northern Arizona Healthcare Medical Group, the Cancer Centers of Northern Arizona Healthcare, Northern Arizona Healthcare Orthopedic Surgery Center, EntireCare Rehab & Sports Medicine, Weight Management Clinic, Northern Arizona Healthcare Medical Group – Cardiology, Guardian Air and Guardian Medical Transport. We also provide comprehensive imaging, laboratory and pharmacy services throughout the region.

Desert Financial Credit Union presents NAH a $25,000 check to go toward the $93,000 endowment for scholarships for current and future NAH employees. For more information on NAH programs and services, visit NAHealth.com. “Like” NAH on Facebook by searching for Northern Arizona Healthcare Flagstaff and Northern Arizona Healthcare Verde Valley. Follow NAH on Instagram by searching for Northern Arizona Healthcare. About Desert Financial Credit Union: Celebrating more than 80 years in Arizona, Desert Financial is the state’s most trusted local credit union with over $8 billion in assets, 400,000+ members and 47 branches. Membership eligibility is open across most of Arizona with contactless solutions via eBranch, making it easy to click, call or come in. As a not-for-profit cooperative, Desert Financial takes pride in sharing success. In 2021, members received $15 million in dividends via the Member Giveback Bonus, and Desert Financial gave more than $3.8 million in donations, scholarships and Random Acts of Kindness to our members, community and team. Learn more at desertfinancial.com.

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WEDDINGS continued from page 6

are walking down the aisle, wedding vendors are running to keep up. “The return of weddings has been great for Arizona Nordic Village,” said Callan. “We have been able to keep a larger staff for the summertime season and give them more days and hours than we were able to in the past, which has vastly decreased the turnover rate. We are proud that now the majority of our core staff has worked at the Village for well over a year.” The business surge has enabled Nordic Village to invest in more wedding equipment needs, like a large dance floor and improved sound system. Wedding coordinator Serra Sanzo has already booked 15 weddings for 2023. Wil’s Grill, with the slogan “Have grill, will travel,” is often found catering at Nordic Village. “We love it out there and are uniquely positioned to go where people don’t have power or water,” said owner John Christ. “We thrive in those types of environments.” He says Wil’s Grill is experiencing the largest growth this year than ever before, mainly because of the influx of weddings. Christ started in 2015, selling BBQ out of the back of his pickup truck to college students in downtown Flagstaff. The business was growing every year until the pandemic hit.

“Ninety-five percent of our weddings were canceled in 2020,” he said. “We got back to our roots and hit the streets, started slinging the BBQ on the street corner again. In the open-air environment, folks felt safe enough.” These days, he’s catering three to five weddings a week. “Our most popular wedding menu includes a buffet of BBQ-style sliced brisket, field green salad and charcuterie spreads. We do a lot of Greek meatballs, chicken alfredo and blackened shrimp pasta, too. We love to do live fire grilling that folks can see. Popular options are tri-tip steak and salmon.” Four Sisters Floral also has blossomed with the number of nuptials. Co-owners Caitlin O’Meara and Jordan Pynes have gone from arranging bridal bouquets in their homes to renting studio space on 7th St. “Most of our weddings this year require not just a bridal bouquet and the personal pieces for the attendants,” said O’Meara. “We are making arrangements for elaborate ceremonies and large receptions, as well.” The two have transformed the ponderosa pine forest of the Nordic Village into a high elevation rose garden. “The outdoor setting feels very comfortable for people and very typical for Flagstaff, as couples like to get married in the pines,” said Pynes.

Caitlin O’Meara and Jordan Pynes moved from creating bridal bouquets in their homes to having a studio workspace to keep up with the volume of weddings. Courtesy photo

“We make it super easy. For example, one couple was traveling in another country when they booked with us. We communicated over email and simply showed up with the flowers.” Callan sees no sign of outdoor weddings trailing off. To meet the demand and take the weekend pressure off the Nordic Village team and other vendors, the facility has begun offering discounted weekday prices.

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“We’ve started advertising on social media and people are responding.” For the Puentes, a Thursday worked well for their schedule and was easier on their budget. “We wanted guests who were traveling to see the natural beauty that you get at the Nordic Village and also have the weekend so they could explore many other places in Northern Arizona like the Grand Canyon and Sedona,” said Sarah.

“Maybe it’s the start of something,” said Callan. “Instead of Taco Tuesdays, we’ll have Wedding Wednesdays!” FBN To reach Arizona Nordic Village, Wil’s Grill and Four Sisters Floral, contact weddings@flagstaffnordiccenter.com, wilsgrill@wilsgrillflagstaff.com and hello@foursistersflagstaff.com.

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AUGUST 2022 // Flagstaff Business News

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MOTOR LODGE continued from page 1

ence are two saunas and an oversized hot tub. The 123-room hotel offers three private cottage suites, two junior suites, almost 4,500 square feet of indoor and outdoor meeting and event space, a restaurant called The General Store and an indoor/outdoor bar. The game room has a pool table and a collection of board games. “The idea behind The General Store is to offer provisions and food that is healthy, such as our house-made oats with fresh berries, locally-sourced granola, breakfast items and healthy refreshments such as adaptogenic drinks that help to elevate and relax,” said Lehr. Beer and wine also are offered at The General Store. “We feel that Flagstaff is a beer-centric community and we want to support local breweries, so selections on our tap are really important,” said Lehr. “Our Pinsa is a Roman artisan-style handpressed pizza, called Elevated Pizza. The dough is flown in from Rome. There are no GMOs and a lot of our gluten-free / gluten-sensitive guests have been able to enjoy it.” All produce is sourced locally. The General Store also sells outdoor gear, hats, shirts, sweatshirts, soaps and their signature coffee, Copper Cow, a Vietnamese pour-over coffee that is also offered as a room amenity.

Partnering with Lehr, Assistant General Manager Andrew Tyler joined the H.C.M.L. team in January. “I graduated from NAU eight years ago and was looking for an excuse to move back, as I love Northern Arizona. This project is amazing. It’s a communal space where people can come and have a fun adventure, relax and recalibrate. I like Tara’s description of our property: ‘Rugged Luxury.’” Catering to locals as well as visitors is important to management. “We are implementing a Mug Club, which will be for our local ambassadors,” said Lehr. “Each guest will have their own mug that will be assigned and numbered so when they visit us they will be able to enjoy discounts on their food and beverages.” Seventy mugs are offered, and there is a waiting list. “I recently met with friends for a drink in the cocktail lounge at High Country Motor Lodge and we were oohing and ahhing over the unique space they created,” said International Minute Press owner and Greater Flagstaff Chamber Ambassador Traci Hansen. “It has this really cool blend of vintage and modern that is unlike anywhere else in town. They’ve put a lot of attention into the details that make it feel rich and inviting and I can see it becoming a popular gathering place for locals and visitors.” The outdoor patio and dining area includes firepits adjacent to the

lawn area, where activities like movie nights, lawn games and celestial views take place. The team responsible for H.C.M.L. includes San Francisco-based Adean Studios, local architect firm Synectic Design and Charleston, South Carolina-based Stitch Design Co. (SDCO) Partners that crafted the hotel’s branding and played an important role in the property’s vision and programming. “The brand development for H.C.M.L. was born of the awe-inspiring beauty of the high country desert of Flagstaff and the irreverent spirit of restless ramblers everywhere,” said Stitch Design Co. Creative Director and Founding Partner Amy Pastre. “Nestled between the Grand Canyon and Meteor Crater, H.C.M.L. is at once both celestial and earthy, and the designs honor both.” “One of our pillars for the hotel is the Cosmos, and we are working closely with Lowell Observatory to possibly have star parties here where we can educate our guests about the importance of the dark sky ordinances in Flagstaff as well as education for our guests about the planets and the galaxies,” said Lehr. Phoenix couple Kevin Peterson and his fiancée, Patty Lu, stayed at H.C.M.L. for the first time and were impressed. “There isn’t anything else like this in Flagstaff,” said Lu. “It is so

High Country Motor Lodge Assistant General Manager Andrew Tyler and General Manager Tara Lehr stand in front of one of their private cottage suites. Photo by V. Ronnie Tierney, Fresh Focuses Photography

well thought-out and so well-designed; it really is a great addition to the area. The pizza is really good, too.” Classic Hotels & Resort is a family-owned hospitality and management company based in Phoenix. Founded by Sam and Peggy Grossman, other properties include The Scott Resort & Spa, Arizona

Grand Resort & Spa, Laguna Beach House, The Inn at Laguna Beach, La Playa Carmel, Hotel Carmel, and a recent acquisition, El Chorro Lodge in Paradise Valley. FBN High Country Motor Lodge is located at 1000 W. Route 66. For more information, call 928-774-5221.

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