Whitewater Enthusiast
Outfitting
Recreationists p. 3
New Burger Stop Too Popular? p. 4
Nordic Village Getting a Facelift p. 6 Subaru Raffle to Help Veterans p. 9
Jerome Business Keeps Hands Busy p. 10
Community Profile: Meet Jim of Jim’s Trading Post p. 12
By Bonnie Stevens, FBN
If you’ve ever wondered if Hawaiian shirts pair well with skis, then you’ve missed the Aloha Spirit on the mountain and the late spring skiing Northern Arizona generously made possible this year.
With 281 inches of snow during the winter season and 55 of those inches falling at the end of April, officials at
Arizona Snowbowl said, “Hold on!
The snow is so good, we don’t have a closing date yet!”
So, for the first time ever, skiers and boarders could slide their winter fun right into June. Arizona Snowbowl’s history-making season swooshed across eight months, from Nov. 17 to June 1.
“The 2023/2024 winter season was truly monumental!” said Snowbowl
Marketing Coordinator Angelina Grubb. “This marks Snowbowl’s longest winter season to date, and I am overjoyed to be a part of the Snowbowl team!”
The ski resort celebrated other firsts as well, including the first Early Load Days for passholders, granting them access to the Grand Canyon Express chairlift an hour before the general public. Snowbowl hosted its first Pass-
holder Party with grills sizzling, music playing and drinks pouring. And, on Memorial Day Weekend, sightseers mixed with skiers above ground as Scenic Gondola Rides operated for the first time while lifts were running.
And, as seasons collided on the mountain, longtime Snowbowl employee Ryan Hartl stepped into the assistant general manager role.
Elite athletes are bringing Flagstaff’s high-altitude edge to Paris and the Summer Olympics
By Billy Miller, FBN
Just as a summer day warms, Dan Bergland is explaining how Erythropoietin (EPO) works when a squad of rail-thin, ultra-fit young adults arrive at a popular coffee shop. Most wave as they make their way inside. Dressed in dolphin shorts and sports tanks, they have the unmistakable look of serious athletes – and they are.
Bergland greets Nico Young, who won two NCAA championships with Northern Arizona University, holds collegiate records in the 5000m and 10,000m and is about to leave to compete for a spot on the U.S. Olympic team. Luis Grijalva, the Guatemalan phenom who just finished fourth at the World Championships, joins them. He and Bergland discuss the running scenes in Spain’s Sierra Nevada and St. Moritz, Switzerland, close to the upcoming Paris Olympics. Both are here because their coaches believe Flagstaff is the most prime location for high-altitude training, perhaps in the world. The company Bergland now runs, Hypo2Sport, is part of the formula.
Many athletes learned about EPO when cyclist Lance Armstrong was accused of injecting it for
the Tour de France. Yet, as early as 1968, elite athletes have been coming to the high country at 7,000 feet to naturally increase their red blood cell count. Trainers say this transports more oxygen throughout the body, enhancing performance and endurance.
“When there’s less oxygen available, your body initiates a process to create more red blood cells,” Bergland said. “You benefit, not just from training here, but being here.”
Bergland is a physiologist and, now, principal owner of Hypo2Sport, after taking over last year from Sean Anthony, who operated NAU’s Center for High-Altitude Training before it was defunded in 2009 and he took the company private. Since then, Hypo2 has been organizing camps, services and training for athletes in running, swimming, cycling, Paralympics and more, and cementing Flagstaff’s worldwide reputation as the place to be at altitude.
To gain optimum results, Bergland says, “Live high, train low. At higher altitude, you can’t train as fast. You lose leg speed as a runner; you lose turnover as a swimmer. For high-intensity
By Peter Corbett, FBN
Thomas Herring is in his element on turbulent rivers, whether it’s as a boatman on the raging Colorado or kayaking some of the world’s gnarliest rapids.
Rivers have been good to him and he’s giving back.
Herring, 37, opened Vishnu River Supply in December in East Flagstaff. He is leasing a 3,000-square-foot building at 3780 N. Eagle Mountain Drive formerly occupied by Wet Dreams River Supply.
Vishnu’s retail space is stocked with kayaks, pack rafts, stand-up paddleboards, lifejackets, paddles, helmets, dry bags, dry gear, air pumps, coolers, stoves, clothing, ropes, straps and other supplies for water adventures.
Herring said his primary market is boaters
going on private Colorado River trips who forgot some gear or need a guidebook, straps or some clothing.
“There’s people who run the Grand Canyon on private trips every day of the year,” he said.
The National Park Service issues 503 permits annually for noncommercial trips through Grand Canyon.
Vishnu River Supply adds another layer to Flagstaff’s lucrative river-related businesses, even though the city’s only river — Rio de Flag — is an intermittent stream. Flagstaff’s proximity to Lees Ferry and the Colorado River makes it an ideal hub for Grand Canyon outfitters.
The 16 commercial river outfitters generate $46 million in gross revenue, according to the National Park Service.
Area businesses frustrated by busy construction zone, parking challenges
By Billy Miller, FBN
To fast-food fans, it was a dream fulfilled. No longer would Flagstaff burger buffs need to trek to the Prescott hinterlands for a double-double. In-N-Out, the ultra-successful franchise with the not-so-secret menu and a following so devoted they post first visits on social media, had arrived. The effect was instantaneous – a packed dining room and drive-thru lines so long they stretched down southbound I-17. It promised as much as $20 hourly wages. And to a wide swath of the public eating out – locals, college students, tourists – a heralded metro hankering could be satiated at last.
Unfortunately, its car-induced collateral damage coincided with a year’s-long road construction project at the city’s southern gateway
designed to improve traffic flow and alleviate congestion. So, what have In-N-Out’s neighbors won and lost?
Tucked in the back corner of the Green Tree Mini Mall, a collection of shops in a building that once housed a multiplex, Brennan Smith tends to The Geekery. What looks like a toy store, retailing cards, figurines and assorted accoutrements is the local outpost for Magic: The Gathering, a role-playing game with a fan base that could rival In-N-Out. Smith says the store clears as much as $10K in online sales. And when school is in session, the spacious room’s tables are filled with in-person gamers playing Magic, Warhammer, Pokémon, “Anything nerdy people are interested in,” he said. And while In-N-Out hasn’t changed much
Arizona Nordic Village transforming from basic camping to rustic glamping
By Bonnie Stevens, FBN
Off the grid and into the woods, Arizona Nordic Village, about 15 miles north of Flagstaff on Highway 180, is becoming more of a village as backcountry yurts are being moved closer to the main lodge. Other improvements guests can expect this fall include a fresh coat of paint and new furniture and decorative touches including mattresses, linens and bedding, along with vintage-style lanterns.
“We will have six yurts and four cabins all near the lodge and restrooms,” said Manager Sydney Nieminen. “We also have potable water, electricity and Wi-Fi in the lodge. We plan to broaden our Wi-Fi reach in the near future and have the ability to create more electricity with additional solar panels.”
Nieminen says Arizona Nordic Village, owned by Babbitt Ranches, is using dynamic pricing for its yurts and cabins through Airbnb, which includes discounts during the week. Yurts start
at $60 per night. Cabins range from $80 to $130.
Also available for rent is the Ponderosa Room, a charming 165-square-foot suite upstairs in the lodge, which often serves as a bridal suite during wedding season, May through October.
“The popularity of Arizona Nordic Village as a wedding venue has absolutely exploded since the pandemic,” said Nieminen. “Our bridal parties tell us they enjoy the outdoor spaces, the freedom to personalize their events and decorate as they wish, dancing under the stars and overnight options for
guests.”
“My husband and I got married here September 2023,” said Savhanna Hawley in an online review. “It was amazing. It did pour down rain all day but stopped just enough for our ceremony and even with the rain and clouds it was beautiful. The staff was great and very helpful though the whole process.”
Search and rescue training, foot and bike races and other activities occur throughout the year, including cross-country skiing during the winter at the Nordic Village’s 8,000-foot
elevation. Nieminen expects more businesses to take advantage of the nearby, yet wilderness-like, setting with indoor and outdoor gathering spaces and overnight opportunities for retreats, teambuilding and visioning sessions in the upcoming year.
“Arizona Nordic Village strives to deliver a meaningful and memorable experience set within the glorious surroundings of the ponderosa pine and aspen forest, whether it’s celebrating a big moment, camping together with family or friends, enjoying healthy outdoor activities like hiking, biking,
camping, birdwatching, leaf-peeping, snowshoeing and cross-country skiing or planning the future for your company with co-workers,” said Nieminen. FBN
The Arizona Nordic Village helps guests plan their events and works with local vendors such as caterers, photographers and florists to accommodate group needs. For more information or to plan your next camping trip or event, visit https://www. arizonanordicvillage.com or call 928-3263121.
Nearly 42 million Americans provide unpaid care to an adult age 50 or older.
With his retirement scheduled for the end of June, Flagstaff Police Chief Dan Musselman was honored for nearly three decades of service by the Flagstaff City Council at a Tuesday, June 18 council meeting.
Chief Musselman began working for the city in November 1995 as a police officer. During his almost 29-year career with the city, he served as corporal detective, police sergeant, police lieutenant and deputy police chief. He began serving as chief in December 2020.
According to a city news release, Musselman was instrumental in creating an alternate response model including the CARE Unit and the implementation of a crisis specialist into the Dispatch Center. “Under his leadership there has been a tremendous focus on employee retention and appreciation,” stated the release.
During his years as police chief, the Flagstaff Police Department built a local police academy in partnership with Coconino Community College, invested more in wellness and training for officers and worked to ensure staff have the tools they need to do the job, whether it is a new computer-aided dispatch (CAD) console or a video system to identify vehicle locations.
“Chief Musselman’s focus on serving the community has resulted in a reduction of property and violent crime and the installa-
tion of technology that helps keep customers informed. His care for this community goes beyond the Police Department and the City of Flagstaff as he serves local non-profits and supports community members by participating in various fundraisers and special events. Chief Musselman’s encouragement and support of the department and the community has been felt by many,” stated the release. FBN
Findlay Subaru Prescott donates new car in raffle to support veterans
By Betsey Bruner, FBN
Sometimes there is an exciting synchronicity between winning a wonderful prize and helping community members in need. Such an opportunity is being made available this summer through a partnership between Findlay Subaru Prescott and the Jerome S. Cranke Prescott Valley American Legion Post 140.
The prize is a shiny new 2025 Subaru Forester Limited, while supporting local veterans, their families and the community.
The car raffle began in mid-June and will be available for public participation until the deadline of 11:59 p.m. (PDT), July 31, 2024. Raffle tickets cost $100 each and all net proceeds will go toward supporting the post’s veteran priorities.
According to website, the Post 140 mission is “To enhance the well-being of our local veterans, their families, our military and our communities by our devotion to mutual helpfulness.”
Post officials presented a 19-page proposal to the dealership to enlist help raising money for local veteran causes.
Findlay Subaru Prescott General Manager Jason Jenkins was enthusiastic about the partnership with the post.
“They picked us!” Jenkins said.
“Findlay Subaru Prescott is thrilled to partner up with the American Legion Post 140 to help support our local veterans. Oh yeah, and some lucky raffle ticket owner will win a brand new 2025 Subaru Forester Limited. That’s kind of a big deal too, but we are more excited to see the funds that will be raised for our local veterans. Please go online and buy your ticket today to support this great cause. Findlay Subaru Prescott is proud to be involved in our great community.”
Enthusiasm for the partnership is shared by members of Post 140, including Commander Greg Staley, who has served in that position for three years.
“We are excited and thankful to partner with Findlay Subaru,” Staley said. “Their willingness to partner with us on this raffle will help many veterans in our community. There are a lot of veterans in our community that need assistance.”
One organization the post routinely assists is U.S. VETS, which helps homeless veterans to “rehab off drugs and alcohol and get their lives back together,” he added.
“So, this raffle will give us an opportunity to help them more. We can also provide some extra assistance to our
local VA, because they help a lot of vets as well.”
Findlay Subaru Prescott Marketing Director Kara Hartman said the 2025 Subaru Forester is a redesign from last year’s model, with a new look, but the actual car raffled will be determined by the inventory at the time of the drawing.
“The deadline is July 31, and the actual drawing will be early August,” she said. “The winner will be able to pick based on our inventory at the time.”
The approximate value of the car is not to exceed $40,000. “We’re conducting the raffle,” said Staley. “Findlay Subaru is helping us with the marketing because they are much better at that than we are!”
The 12-year-old post has been operating out of the Lifepointe Church, Assemblies of God in Prescott Valley. “We don’t have a building and a bar; we meet at a church,” he said. “Eventually, we’d like to get a building. Right now, we look at our community as our building, with things we can do to help our community and local veterans.”
With about 40 regular members, meetings are once a month, and a collection is taken to help local community projects and charities. “We’ve donated to programs such as Horses with Heart and the program in the
Dewey-Humboldt School District that provides box lunches for kids that need help with that kind of food,” Staley said. “Those are two things that come to mind.”
Findlay Subaru Prescott also supports many of the organizations that the American Legion Post 140 supports, including Horses with Heart, U.S. VETS and the school district, Hartman noted.
The post has also adopted the American Legion Park in Prescott Valley. Post volunteers visit the park every other Thursday to pick up trash and make repairs.
The post recently changed its name to include that of Jerome S. Cranke, a soldier in the Spanish American War, whose unclaimed cremains were in an Arizona funeral home for about 100 years.
“Another program we work with is the Missing in America Project, (MIAP),” Staley said. “They go out and search the country for cremains of veterans who have been forgotten by their families or abandoned. They go through all the legal processes to become the family in order take the history of those cremains and give them a proper military burial. It’s a really good thing.” FBN
To purchase raffle tickets, visit www. post140az.org.
Daily flights to Phoenix and Dallas/ Fort Worth on American Airlines
Valerie Whitcomb and Anasthasia Darrah welcome visitors to their new store in Jerome
By V. Ronnie Tierney, FBN
Anew gift shop in an old town is what Ghost Town Handicrafts owners Valerie Whitcomb and her daughter, Anasthasia Darrah, have brought to the storied city of Jerome.
Perched 5,000 feet up on an escarpment overlooking the Verde Valley, Whitcomb loves to step outside her store for the view. “Every evening when the sun starts to set behind Mingus Mountain, a shadow is cast over Verde Valley and for about 10 minutes the red rocks of Sedona brilliantly light up. It is so amazing to see. We also have a great view of the San Francisco Peaks.”
Offering an assorted mix of handcrafted items for sale and classes for various fine arts, almost all of Ghost Town Handicrafts products are handmade. The new store opened in April. “Right now, we have about 24 crafters who are offering products, “said Darrah.
Located in the middle of town at the Merchants Gathering building, Whitcomb and Darrah say they have found their “happy place.”
“I am deeply honored to be a part of this community,” said Darrah, who has a master’s degree in finance and commutes to Jerome from
Prescott. “Being able to take this journey with my mom is the greatest blessing. We just love Jerome and I’ve wanted to open a store here for as long as I can remember.”
“We try to maintain a very chill atmosphere and everything here in the store is touchable except for a few crystal items, which are on higher shelves,” said Whitcomb. “We have a 14-year-old girl who crochets animals. She has been a big hit and we’ve had to restock four times since we’ve opened. Another vendor is a 17-year-old boy who also crochets. One vendor makes dreadlocks and we have photographers, a watercolor artist/muralist from Prescott, t-shirts, macramé, one seller does taxidermy with insects and a three-dimensional printer is doing phenomenal [work] and is one of our top sellers.”
“I had been looking for retail space for a couple years here. I didn’t plan on having a craft store, but everything fell into place for us to have this shop and I don’t question it for a second. I plan on being here for the long haul,” said Darrah. “We love that we’re on Hull Street and the history of it adds some fun and humor. But even more than that, we are on a street with a lot of female business owners, and we feel very honored to be among them.”
“Jerome has always been a special
place for us,” said Whitcomb. “When my kids were old enough to wear a backpack, we would hike Mingus Mountain to watch the hang gliders. In the 1950s, my grandfather worked as an engineer in the mine here before they closed and my dad went to Jerome High School.”
“I would call this a crafter’s happy place,” said Ashley Sanderson, a Prescott resident who teaches special education in Ashfork. “There’s always something to build, create or try here and if someone wanted to try a new craft but didn’t want to invest, this is the ideal place to do it. I grew up in the tri-city area and love coming to Jerome and just hanging out here at the store. I will be teaching an art color class in the near future and hope to attend a leather crafting and metal stamping art class.”
Ghost Handicrafts offers two workstations for crafts and an entire section dedicated to kids. “Children can drop in and sit and play and make free crafts,” said Whitcomb.
Long ago, the Merchants Gathering was once a Studebaker car dealership. “The business next to us, Scooter Trash, was the service department and where we are now housed was the parts department. Volunteers run Jerome, so they voted us in and our license was approved. We were totally blessed,” said Whitcomb, who rides her Harley Davidson motorcycle to work every day from her Camp Verde home.
“Long term, we hope to add more and more classes to our roster and promote crafting for all age groups,” said Darrah. “We are looking into hosting school groups for craft
projects and adding kids’ craft classes. We also hope to add more to our free craft section and get more people utilizing it. Once we are more established, we plan to sponsor local non-profit organizations with a percentage of our sales going back to them.”
While Jerome’s population is less than 500 people, the town sees an average of more than a million visitors a year. FBN
For more information about Ghost Town Handicrafts, the owners can be reached at ghosttownhandicrafts@gmail.com. They can be found on Facebook and Instagram #ghost_town_handicrafts. Ghost Town Handicrafts 300 Hull Street Jerome, Arizona
“I am deeply honored to be a part of this community,” said Darrah, who has a master’s degree in finance and commutes to Jerome from Prescott. “Being able to take this journey with my mom is the greatest blessing. We just love Jerome and I’ve wanted to open a store here for as long as I can remember.”
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Quad Cities Business News presents the prestigious award in three categories
By Bonnie Stevens, FBN
Astronaut Sally Ride famously said, “You can’t be what you can’t see.” And it wasn’t that long ago when American women couldn’t see a lot of evidence of women like them being lifted up to lead businesses, affect policy, invent products or launch into space. And that bothered Martha Mayhood Mertz, a young professional working in corporate America in the early 1980s. She decided to create change. Today her impact is felt around the world and coming to Prescott Friday, Sept. 20, with the 5th Annual Prescott-Area ATHENA Awards.
More than 40 years ago, Martha Mertz was invited to become a member of the Lansing,
Board of Directors. “When I got there, I was the only woman on the board. And that was kind of the way it was everywhere in the country. Women hadn’t yet been able to acquire the kinds of leadership titles and positions that were required for people to be in those spaces. And that’s because, my colleagues – men – told me women weren’t leaders.”
But Mertz knew that women were leaders because she saw them all around her, even if they didn’t have a title or a position. “Sometimes their ideas were so compelling and so interesting, they drew people to them, which I started to recognize what I thought real leadership looked like.”
So, Mertz was inspired to create the ATHENA Awards program as a way to lift up one outstanding woman each year as an example of leadership in her community. She had 10 handcrafted ATHENA statues made and believed that after
Continued on page 35
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Jim Andrus’ Rimrock store surprises and delights visitors
Coming from the Interstate 17 off-ramp into Rimrock, it’s difficult not to notice the rustic but inviting sign in the distance that reads Jim’s Trading Post.
Finding a trading post may feel like discovering a relic from days gone by, but once you’ve stepped inside this menagerie of treasures, you understand that it’s less like a trading post of yore and more like a country store on steroids.
Coming from a world of opulence, movie stars and Forbes-listed billionaires, Jim’s Trading Post owner Jim Andrus left a life of managing elite country clubs for the simpler ways of Rim Rock, Arizona.
“I served as the general manager of The Bahia Corinthian Yacht Club in Corona Del Mar, Martis Camp in Lake Tahoe, and The Golf Club Scottsdale, as well as other properties. It was a stressful life, plus I had the devastating loss of my girlfriend in a
Vespa accident,” said Andrus.
Against all his friends’ advice, Andrus turned in his resignation and moved to Arizona. “My parents were living in Cottonwood, so I stayed with them for a while trying to figure
out what I was going to do. With the downturn of the economy in 2008 and 2009, I lost my house in San Marcos. I was starting all over at 59 years old.”
In 2014, a friend suggested that
Andrus rent a property in Rimrock. “It was Valentine’s Day, Feb. 14, when I opened my store. It’s been a great journey ever since and I’m having so much fun.”
“The stress of trying to please peo-
ple and deal with high-maintenance members is gone. Now, I’m responsible for my world, which is the store. I love the flexibility and the freedom,” he said.
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American Airlines will add nonstop seasonal service between Flagstaff Pulliam Airport (FLG) and Los Angeles International Airport (LAX) this fall. Starting on Oct. 12, the service will operate on Saturdays using a CRJ700 aircraft.
“The addition of the LAX route offers more choices for travelers in Northern Arizona,” said Airport Director Brian Gall. “This new route provides hundreds of one-stop destinations, making travel even more convenient for the Flagstaff region.”
Flagstaff Pulliam Airport is actively working to attract a second air carrier and expand air service. Increased traveler use of FLG makes it easier for airlines to add more flights to various destinations. The best way to secure new services is by filling the seats currently available.
“With the addition of the Economy parking lot, which has doubled our parking capacity, we are prepared to welcome more air service,” said Economic Vitality Director Heidi Hansen. “With over 5.5 million visitors per year, we are excited to meet the demand and continue to grow the airport.”
The seasonal service to LAX is scheduled to run through March 2025. Flights are now available for booking on aa.com.
American Airlines also provides daily nonstop flights to Phoenix Sky Harbor International Airport (PHX) and Dallas/Fort Worth International Airport (DFW). FBN
For more information on FLG’s air service attraction efforts, visit flyflagstaffaz.com/ air-service-attraction.
By Dan Musselman
After more than three decades of wearing a law enforcement uniform, the time has come for me to retire. I came to Flagstaff as a Northern Arizona University student and decided I never wanted to leave this beautiful place.
Upon graduation, I served in the Army Reserve and then began my career with the Coconino County Sheriff’s Office as a detention officer. After learning the ropes for a few years, I decided I looked better in blue than brown, so I applied to and was hired by the City of Flagstaff.
Being a police officer is one of the most rewarding things I have ever experienced. The excitement of reporting for a patrol shift, not knowing what adventure awaits you and your fellow officers, will be with me always. I have been honored to serve among heroes every day. Unfortunately, I have also seen some of the worst humanity has to offer, but the tragedies are far outshined by the many positive experiences.
I have had many great leaders help me throughout my career and a won-
derful family supporting me as I lived out my dream. I have enjoyed an outstanding profession, watching people I hired and mentored turn into leaders and mentors themselves. I now end my law enforcement career with many more friends than when I started.
The city has allowed me to provide for my family and given us a safe place to live. The Flagstaff community has always been welcoming, rich in diversity, focused on education, with no lack of outdoor adventures.
Throughout my career, I tried my best to improve the quality of life for all our community members by coaching and volunteering when and where I could. I had the honor of finishing my career as your Police Chief.
I have been able to work with many elected officials, business leaders and city commissions. I have been humbled by serving on many non-profit boards, trying to help our most vulnerable. My wife, Kim, and I served as the Northern Arizona United Way Campaign chairs this year, which was a great honor.
During my tenure, we have been able to accomplish
great things. We have made substantial investments in public safety that will continue to have positive future impacts. In partnership with our supportive community, we established a non-law enforcement response for crisis calls including the CARE Unit, built a local police academy and are working on getting crisis workers embedded in our dispatch center.
I announced my intention to retire over a year ago, so we could plan for a smooth transition for our new police chief. We have many projects in the works that will require continued leadership. I am happy to report that Chief Sean Connolly has hit the ground running and I believe our police family is in good hands. My plan is to remain in the community, do more cycling and dog walking, and continue a life of service in whatever the next adventure brings.
Thank you, Flagstaff, for the journey. FBN
Theatrikos extends local cinema through Downtown Films
By Betsey Bruner, FBN
In a timely addition to Flagstaff’s summer schedule this year,
Theatrikos Theatre Company has launched an extension to an existing film series, Downtown Films, which has operated in a successful partnership with the Sedona International Film Festival since last summer.
This local edition of Downtown Films casts a strong focus on Flagstaff’s vibrant local film community, especially its filmmakers. “Theatrikos always strives to support the local Flagstaff community,” said Theatrikos Executive Director Chris Verrill. “Primarily that is through live theatre, but also through other endeavors like supporting local filmmakers and fans of local films.”
The series began June 24 with “Changing Gears: Flagstaff and the Mountain Bike,” a humorous historical documentary on the origins of mountain biking in the area.
The mountain bike film highlights the connection between local filmmakers and the active Flagstaff lifestyle. It debuted 10 years ago to a sold-out au-
dience invited to embark on a journey through history, while supporting local artists.
Local filmmaker Chris Gunn, who serves as chair of the Theatrikos’ Downtown Films Committee, directed the film. “It was so much fun to hear the audience laugh during and asking questions afterwards,” Gunn said about the premiere of his film a decade ago.
“I’m proud to have documented Flagstaff’s role in the beginning of a worldwide movement that now includes all ages and skill levels. If I say so myself, it’s a good and fun story.”
The “Changing Gears” screening included a question-and-answer panel discussion with the filmmaker and local legends from the film. This format is repeated at each of the monthly Down-
town Films presentations, which are slated to continue through December.
“Downtown Films at Theatrikos encourages local folks as well as tourists to catch dinner and a film downtown,” said Gunn. “There is a great variety of films offered between those the Sedona International Film Festival shows and now these films of local filmmakers on local topics. As one member of our
committee said, ‘We’re contributing to the positive vibe of Flag’s downtown nightlife on weekdays.’”
All films will be screened at the historic Doris Harper-White Playhouse, which was built in 1923 and has long been a focus of social life downtown on West Cherry Ave., beginning as the original Elks Club and the first Flagstaff Library.
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Whether hosting an all-out bash in the restaurant, planning an al fresco event on the patio, or bringing friends and family together for intimate dinners in the private dining room, Little America takes the stress out of corporate events and special occasions.
By Lynn Timmons Edwards, Special to FBN
We may all have heard the lyric “There’s no business like show business,” and that sentiment could be applied to the business of recycling, thrifting and giving back to those in need to strengthen our overall economy.
Flagstaff has a thriving non-profit thrift store industry, and seven stores are coming together Aug. 1-17 for the second annual Thrift Store Crawl, marking National Non-Profit Thrift Store Day, Aug. 17.
In 2023, Assistance League Flagstaff (ALF) took the lead for the inaugural crawl, which included a proclamation from Mayor Becky Daggett extolling the benefits of recycling and the generosity of the organizations that raise money through thrift stores to help vulnerable adults and children, provide shelter for victims of domestic violence and create more affordable housing.
The tradition carries on this summer. Shoppers may pick up a 2024 Thrift Store Crawl Passport beginning Aug. 1 at the following locations:
The Cedar Closet Thrift Shop, 2919 N. West Street
Thrift for Goodness Sake, 2 South Beaver Street
Hodge-Podge Thrift Store, 452 N. Switzer Canyon Drive
Sharon’s Attic, 1926 Fourth Street
Habitat for Humanity ReStore, 2016 N. Fourth Street
FaithWorks Thrift Store, 2708 N. Fourth Street
St. Vincent de Paul, 2113 N. East Street
Assistance League volunteers say participation is easy. “Collect a passport and get it stamped or punched at four or more of the participating stores,” said Assistance League Flagstaff Public Relations Chair Annie Conley. “After turning in your full Passport, you can receive a discount at the store of your choice, to be used on or before Aug. 17. You will also be entered in a drawing for a gift worth $50. Winners do not need to be present.”
The grand drawing will be conducted at the Cedar Closet Thrift Shop, Saturday, Aug. 17.
Assistance League volunteers say thrifting is the best way to reduce environmental waste caused by “fast
fashion,” inexpensive clothing made with plastic-based materials that impact the environment when they break down in a landfill.
“Not only is thrifting a way to go green and find huge treasure for small money; it is fun!” said Conley. “You can create your own unique outfit, decorate with vintage décor or find that perfect toy for your child or grandchild.”
“I am so excited to be leading this cooperative effort among seven Flagstaff non-profit thrift stores,” said ALF member and Thrift Crawl Chairperson Lauri Gardner. “That is one more than last year! Cross promotion is great for our customers; it exposes thrifters to new locations. And the bottom line is that as we expand our customer base, we all raise more funds for the specific charities that we support. The Cedar Closet definitely saw an increase in shoppers during the 2023 Crawl, and many have kept coming back.”
Locals and visitors can pick up a copy of the Flagstaff Thrift Store Map at the Visitor Center in the train depot on Route 66, as well as at most thrift stores.
“We encourage you to crawl your
way to find bargains at multiple shops, all the while knowing that you are helping support individuals and families in need in our community,” said Gardner. “The thrifting business is good business!” FBN
By Bonnie Stevens, FBN
Taylor and Megan are the kind of strong, talented women who seem to have it all. Their friendship and support for each other is enviable. And their smiles light up a room. But a series of tragic events shook their young worlds. At ages 24, these best friends are both recovering from the sudden and unexpected deaths of loved ones. Today, they want to help others who are trying to find their way through deep grief and offer advice to friends of those grieving, while reimagining their way forward and holding tight to that precious part of themselves that brings them joy.
TAYLOR’S
As Taylor looks back over her past, she sees how chaos has long played a role.
“Growing up, there were a lot of things going on in the household, addiction and behaviors that made it very hard to navigate day to day,” she said. Feeling responsible for creating a stable life for herself and her younger sister, Taylor began earning money at a young age. She moved out of the house
at 18 and was managing a salon and more than 30 employees. Her plan was to move her sister in with her when she graduated from high school.
“Unfortunately, it all came to a very tragic end in May of 2021. My mom passed away suddenly. That was the worst day of my life. She had cancer when I was younger, but I think ultimately, the addiction to alcohol did catch up to her and unfortunately did play a part in her death, right before my 21st birthday. It was even more chaotic after that. My dad was having a really hard time and he ended up passing away a year-and-a-half later,” said Taylor.
Megan recalls how difficult it was for her to see her close friend lose her mom and dad. “It was such a shock to everyone and at the time I hadn’t experienced grief in my life, so it was difficult for me to know how to show up for someone, especially someone who had two extreme losses in their life, like their parents. It was very difficult knowing there was nothing I could do to help her make the pain go away.”
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By Ryan Randazzo
It’s time to break out the paper calendar, the chalkboard hanging on a cupboard door, the digital planner on a smartphone, or whatever tool you use to track special dates, because from now through October, there’s a special event or festival almost every week in Flagstaff.
Festival season, as summer is often called here in the high-elevation mountain town, is a special time of year when visitors from the scorching-hot parts of the state flock to the cool, pine-scented shade of Flagstaff. And it’s the time when locals wake up nearly every Saturday and know there’s something fun happening around town, if they can only remember which event.
Flagstaff still has Art in the Park, Celtic Festival, Chili Festival, Mother Road Classic Route 66 Car Show, Hopi Arts and Cultural Festival, Barks and Brews, Coconino County Fair, Pickin’ in the Pines, Flagstaff Festival of Science, Flagstaff Music Festival, Cornucopia, Oktoberfest and more on tap this year.
For a full list of festivals, prices, dates and descriptions, visit DiscoverFlagstaff.com.
“We’re excited and are really
ramping up and getting our festival organized now,” said Motion Olson, marketing and community relations director at the Flagstaff International Film Festival, which is returning for its second year.
Like many festivals, the Flagstaff
International Film Festival attracts visitors from metro Phoenix to the cool pines of Flagstaff, and it also has international appeal.
“We have a good amount of filmmakers from here in Arizona. And we have some international submissions
across seven different genres,” Olson said. “We really love attracting talent and interest across wide genres of filmmakers and enthusiasts worldwide.”
Here are some of the summer festival highlights:
SHAKESPEARE AT LOWELL OBSERVATORY
After the patriotic festivities from the July 4th weekend, the next big event on the calendar is the Flagstaff Shakespeare Festival, celebrating its
BY BONNIE STEVENS, FBN
With all eyes on Paris this month, Americans have the opportunity to glean some fashionable tips for living well, loving life and expressing an ooh-la-la attitude.
The streets of Paris are lovingly packed with street-side cafes, charming boutiques, designer dress shops and the most decadent bakeries. You might wonder how they all seem to be bustling with activity. I believe it’s because they let their signature style do the talking while you do the walking. For example, as entrées are often enjoyed en plein air, cuisine becomes advertising. Would you stop for an egg served sunny side up in the middle of your pizza? The French would and if you want to have what they have, you would, too.
If there is one thing that stands out most in Paris, it would have to be how the French make everything seem utterly cherished. Imagine being passionate about every sip of un café, every nibble of a chocolate éclair, every delicious conversation, every ray of sunshine and every moment relaxing among the trees in Jardin du Luxembourg during the workday! When you treat every little blessing as a treasure and not like something that’s in the way of getting
back to work, you may feel your face getting all expressively French and making kissing sounds is the air as you greet someone cheek to cheek. Magnifique!
When I asked the late Apollo 12 astronaut Alan Bean what went through his mind when he was standing on the gray, still, quiet world of the moon, he said, “I realized we live in the Garden of Eden.” Color, beauty, life and movement are everywhere here, especially for those who live near forests and oceans. If your environment is not inspiring you, you’ve got to get your rocket ship headed in the right direction. Parisians are surrounded by architectural marvels on the streets, priceless works of art in museums and endless grassy rolling hills just outside the city. If you need inspiration, make like Simone Biles and spring for it.
While shopping in a beautifully appointed men’s clothing shop, my husband made the mistake of taking an assortment of linen shirts and jackets with him and disappearing into a dressing room. That left me all alone surrounded by lovely garments. The scarves especially drew me in – so very French. As I was wrapping
myself in silk, I was interrupted by an extremely dapper gentleman who very intentionally plucked the lovely scarves from me and rushed away, saying something that sounded lyrical. When he returned, he had one scarf in his hand – red and flowing with flowers of orange, green and violet – which was soon wrapped around me. As I was being positioned in front of a mirror, he smiled with satisfaction and said, “Ooh la la!” In my little black dress, I
I looked pretty good
but
Let’s all be better as we draw inspiration from Paris and the Summer
Bonnie Stevens is the editor of FBN. She is a career journalist and public relations consultant. She can be reached at bonnie. stevens@gmail.com.
By Derek B. Smith, M.D.
Carpal Tunnel Syndrome (CTS) is a prevalent condition that affects millions worldwide, characterized by numbness, tingling and pain in the hand and arm. The syndrome occurs when the median nerve, one of the major nerves to the hand, is compressed or squeezed as it travels through the wrist.
UNDERSTANDING CARPAL TUNNEL SYNDROME
The anatomy of the wrist’s carpal tunnel, a narrow passageway on the palm side of your wrist, plays a pivotal role. This tunnel houses tendons and the median nerve. Swelling can narrow the tunnel and cause nerve compression, leading to CTS.
SYMPTOMS AND IDENTIFICATION
CTS typically manifests gradually with burning, tingling or itching numbness in the palm and fingers. Waking at night to “shake out” one’s hands is also common. As symptoms worsen, people might experience decreased grip strength and a tendency to drop objects. The condition is commonly diagnosed using a combination of patient history, physical
examinations and tests such as nerve conduction studies, which measure the nerve’s ability to send impulses, or ultrasound, which measures the size of the nerve.
NONOPERATIVE
Initial treatment strategies focus on relieving symptoms without surgery.
These include:
Wrist Splinting: Wearing a splint at night to keep the wrist straight helps relieve nighttime symptoms of numbness and tingling.
Medications: Oral nonsteroidal anti-inflammatory drugs (NSAIDs) and/or corticosteroid injections can help relieve pain and inflammation.
Activity Changes: Modifying hand and wrist activities can alleviate symptoms.
Nerve Gliding Exercises: Exercises that help the median nerve move more freely within the confines of the carpal tunnel can be beneficial.
These nonoperative therapies are often effective in managing mild to moderate symptoms of CTS.
For patients whose symptoms fail to
respond to conservative measures or in cases of severe CTS, surgery might be more beneficial. The surgical procedure, called carpal tunnel release, involves cutting the band of tissue around the wrist to reduce pressure on the median nerve. This surgery can be performed under traditional anesthesia or using an innovative approach known as WALANT (Wide Awake Local Anesthesia No Tourniquet), which allows the patient to remain awake without the need for preoperative fasting or postoperative grogginess. Both open and endoscopic methods are available, depending on the patient’s condition and the surgeon’s assessment.
Post-surgery, the recovery process involves a gradual return to activity and, occasionally, physical therapy to restore wrist and hand strength and flexibility. Most patients fully recover and resume their normal activities within weeks to months following the procedure.
Individuals who frequently use their hands in their professional activi-
ties may be at an increased risk of developing CTS. Preventive measures include maintaining proper ergonomic setups at workstations, taking regular breaks to stretch and flex the hands and wearing appropriate wrist supports when performing tasks that could strain the wrist. FBN
Dr. Derek Smith is an upper extremity specialist focusing on the hand, wrist and elbow care. Dr. Smith offers both nonoperative and surgical
treatments tailored to each patient’s individual needs. With a commitment to advanced, patient-centered care, Dr. Smith helps individuals regain their function and minimize discomfort through state-of-theart therapies and techniques.
For more details about Dr. Smith and the comprehensive services available at Flagstaff Bone and Joint, visit our website at www.flagstaffboneandjoint. com, call 928-773-2280, or text 928-628-6391.
By Lisa Sahady
Philanthropy is the desire to promote the welfare of others, typically through donations of money, time or resources. The wealthy are often acknowledged for their philanthropic endeavors, but anyone can be a philanthropist.
Philanthropy is about the spirit of giving and contributing toward the betterment of society, regardless of one’s financial status. Even small acts of kindness and generosity can make a meaningful difference in the
lives of others.
Embarking on a philanthropic journey begins when you can identify causes that deeply resonate with your values and passions. Starting small, through volunteering your time or talent, allows for gradual engagement and learning.
Community foundations can play a pivotal role in jumpstarting your philanthropic journey by providing local expertise that helps individu-
als connect with their community and better understand its unique needs and opportunities. Through resources, knowledge and guidance, community foundations help individuals navigate the philanthropic landscape, identify causes aligned with their interests and develop effective giving strategies. Additionally, community foundations manage funds and administer grants, allowing donors to support multiple causes or organizations through a single charitable gift.
As catalysts for philanthropy, community foundations can inspire and enable individuals to make a difference where it matters most.
the most valuable contributions you can make is your time. Through volunteering, you can support charitable organizations, community events or initiatives that align with your interests and passions.
Share Your Knowledge and Expertise: Use your professional skills, experience or expertise to mentor others, provide training or offer pro bono services to non-profit organizations. Individuals can even lend their knowledge to community foundations by serving as grant panelists or scholarship reviewers.
guiding the strategic direction, overseeing the operations and ensuring the financial sustainability of non-profit organizations. Through board service, you could provide leadership, expertise and oversight to support an organization’s mission and advance its impact.
By engaging in these non-monetary forms of philanthropy, you can make a meaningful difference in the lives of others, contribute to positive social change and cultivate a culture of giving and empathy within your community and beyond. FBN
As catalysts for philanthropy, community foundations can inspire and enable individuals to make a difference where it matters most. Joining or supporting a community foundation opens doors to unique opportunities, including impact investing initiatives and collective giving efforts.
Joining or supporting a community foundation opens doors to unique opportunities, including impact investing initiatives and collective giving efforts. Community foundations can serve as a platform for individuals to learn, collaborate and maximize their philanthropic impact as changemakers committed to creating positive societal outcomes.
Philanthropy isn’t solely about monetary donations; there are a lot of ways to promote the welfare of others without giving money:
Raise Funds and Awareness: Organize fundraising events, charity drives or awareness campaigns to support specific causes or organizations.
Donate Goods or Resources: Instead of giving money, consider donating goods, supplies or resources that can benefit those in need. Items such as food, clothing, books or school or medical supplies can make a significant difference in the lives of individuals and families.
For more information on charitable giving, including family philanthropy, visit azfoundation.org/legacygiving or call one of the Arizona Community Foundation’s offices serving northern Arizona: ACF of Yavapai County at 928-583-7815, ACF of Sedona at 928-399-7218 or ACF of Flagstaff at 928-526-1956.
Lisa Sahady is the regional director for the Arizona Community Foundation of Yavapai County. She can be reached at 928-583-7815.
Volunteer Your Time: One of
Serving on a Board: Board members play a crucial role in
By Jeff Lane, Au.D.
Hearing health care can be a steep learning curve for many patients. It’s not something that is commonly discussed until help is required. One common question is the difference between an audiologist and an ear, nose and throat (ENT) physician. In actuality, both providers work closely together to holistically treat the patient. But the two are distinct professions with important differences.
Before delving in, it is important to define the idea of “scope of practice.” Scope of practice refers to the services a licensed individual is legally allowed to provide. If a treatment is outside the scope of practice, the practitioner cannot perform it, regardless of their knowledge. For example, an audiologist may be trained to identify an ear infection, but prescribing antibiotics falls outside their scope of practice. Thus, scope of practice plays a major role in distinguishing the difference between audiologists and ENTs.
An ENT is a physician who has specialized in that area of the body. They have gone to medical school and have a Doctor of Medicine (M.D.) or a similar degree. ENTs are able to prescribe medicines and perform surgeries and other medical procedures. In the case of ear infections, for example, the ENT could take a culture of the bacteria and prescribe an appropriate antibiotic. If the infections are chronic, they could insert pressure equalization (PE) tubes to provide a long-term solution. Surgical implementation of cochlear implants (CI) or bone-anchored hearing aids (baha) would also be performed by an ENT. All of these services fall under their scope of practice, while falling outside that of audiologists. While it may seem obvious, it is also valuable to remember that ENTs treat conditions beyond the ears. If somebody has sinus issues, an ENT could treat them. Thyroid disease and infected tonsils can also be treated by an ENT. So, their breadth of services is far wider than an au-
diologist’s. They are also permitted to make referrals to other healthcare providers. Since they cannot perform hearing evaluations, they will refer to an audiologist (provided they don’t have one working at their practice).
An audiologist is a medical professional specializing in the diagnosis and treatment of hearing loss, tinnitus and dizziness. While they do have a doctorate, they do not attend traditional medical school with other physicians. Rather, they attend a four-year graduate program and receive a clinical doctorate. In other words, they have a doctorate specifically in audiology, rather than being a general physician who chose a specialty. They are also required to take continuing education courses to keep their knowledge current. If your main concern is gradual hearing loss, it is best to see an audiologist first. They will be the ones to perform a hearing evaluation and diagnose the type and degree of hearing loss. An ENT will always want a hearing evaluation, so if you
plan on seeing one, scheduling with the audiologist first will help to facilitate the process. Once hearing loss is diagnosed, the audiologist can counsel on management options. If hearing aids are determined to be the best solution, the audiologist will order them and then program them and provide education. They will also be the ones to maintain and repair the devices. While a surgeon would implant a CI or baha, the audiologist will be the one to perform all the programming.
If the hearing loss is determined to be caused by a medical condition, such as a hole in the eardrum, the audiologist will recommend that the patient see an ENT for intervention. However, the audiologist cannot provide an actual referral, as it is currently outside the scope of practice. A sudden hearing loss would also be a reason to collaborate with an ENT. (Please note, if you do have a sudden hearing loss, see an ENT first and immediately, as the rate of successful treatment is much higher with earlier intervention.) In essence, an
ENT treats medical conditions, while an audiologist manages the symptoms and helps to improve quality of life.
An audiologist can also help to manage tinnitus, provide custom hearing protection, and diagnose and treat vertigo. They can also clean out ear canals.
Ultimately, the goal of both audiologists and ENTs is to help improve the lives of their patients. Hopefully this article has provided some insight and guidance on the role of both individuals. However, if any uncertainty remains, call your local audiologist and they can help to guide you to the correct location. FBN
Trinity Hearing Center is located at 1330 N. Rim Dr., Suite B in Flagstaff. For more information, visit the website at TrinityHearing.net. Jeff Lane is a doctor of audiology with a passion for improving the lives of others. Dr. Lane may be reached at 928-522-0500 or at audio@trinityhearing.net.
BY BECKY DAGGETT
I’m happy to report progress on Flagstaff’s Carbon Neutrality Plan (CNP). I’m proud of our community for its planning, utilization of the latest science, and advocacy that created the CNP. To watch the latest update provided at the June 18 Flagstaff City Council meeting, go to https://flagstaffaz.new.swagit.com/ videos/308308?ts=11339.
I’m a strong supporter of the CNP for several reasons. This plan emerged from several years of work by thousands of residents and the city’s sustainability staff. I attended many meetings where I learned more about climate science and experienced the support expressed by Flagstaff
residents of all ages. Importantly, I support the plan for the improved air quality, neighborhood cohesion and cost savings that residents can enjoy through taking climate action. Clean energy, water security, reduced building energy use, economic prosperity, healthy forests, housing and decreased dependence on cars are a few target areas included in the plan. By 2030, the CNP aims to reduce energy use and natural gas use in City of Flagstaff (CoF) buildings by 28% and 60%, respectively. In the residential sector, the CNP strives to achieve a 43% reduction in energy use and 62% reduction in natural gas use. There are goals set for the commercial sector as
well and the strategies for achieving the goals can be found in the CNP Carbon Neutrality Plan on flagstaffaz. gov.
Flagstaff has already met 61% of its residential solar goals, as 986 systems producing 6.1 MW have been added. One hundred percent of the goal to power city buildings has been met through solar installations, power purchase agreements and clean energy credits. We have some catching up to do with solar on commercial buildings, as Flagstaff is just 2.6% toward our goals.
Transportation is the largest producer of carbon emissions and goals are set for reducing Vehicle
Flagstaff has already met 61% of its residential solar goals, as 986 systems producing 6.1 MW have been added. One hundred percent of the goal to power city buildings has been met through solar installations, power purchase agreements and clean energy credits. We have some catching up to do with solar on commercial buildings, as Flagstaff is just 2.6% toward our goals.
Miles Traveled (VMT), increasing residential density by 20%, decreasing distance to transit by 25% and fully funding the Active Transportation Master Plan (ATMP), viewable at https://www.flagstaff.az.gov/3181/Active-Transportation-Master-Plan. The CNP strategies include decreasing dependence on cars while increasing the share of electric vehicles (EVs) on the road, installing EV charging stations and electrifying the CoF’s fleet. The city has installed 18 community EV charging stations (36% of our goal).
Working with Arizona Public Service (APS) and utilizing power purchase agreements, the CNP includes electrification as strategies; however, the CNP does not call for or plan to eliminate natural gas and wood for heating. In fact, the city has a wood stove incentive to replace older stoves with an EPA-certified stove, improving air quality both inside homes and throughout neighborhoods. The CNP also does not seek to eliminate natural gas use in residential homes and businesses. Instead, it seeks to provide incentives to switch to energy-efficient electric appliances and space/water heating for residents that want to,
especially when older appliances are at the end of their lifespan and are ready to be replaced. Building electrification is a broadly supported idea – with significant health benefits and cost savings. Likewise, the CNP doesn’t prescribe or dictate individuals’ modes of travel.
For those concerned about how our electric grid will handle an increase in electrification, battery back-up energy is a proven technology that is used across Arizona and the world today. In 2023, APS operated nine largescale energy storage systems – with 13 planned in the next two years. In 2019, battery storage power became the least expensive energy source for APS – a change driven by market factors. According to the APS timetables, renewables (wind and solar) could become the dominant energy sources for Flagstaff by 2035.
U.S. solar manufacturing is currently booming because of billions of dollars of investment and federal incentives for domestic manufacturing. Rare earth minerals used in batteries are a concern for all lithium-ion battery-powered technology. The
By Roy DuPrez
Going through recovery is a challenging endeavor filled with physical, mental and emotional hurdles. One of the best ways to make this process easier is by creating support groups to provide emotional support and advice and to build friendships that can enhance the recovery experience. For those in recovery, creating support groups can be difficult because they often don’t feel worthy of having friends or don’t want people to know what they are going through. However, by building these relationships, those in recovery have a better chance at succeeding. Here are four key reasons why people in recovery should create support groups so they can better their chances at recovery.
1.
Emotional support is a big part of recovery. Individuals overcoming addiction often feel alone, hopeless and are ashamed of their past. Support groups provide a safe environment for the person to speak about their struggles with addiction and other
aspects of life – without judgement.
The shared empathy helps ease the loneliness often felt, making recovery a less scary endeavor.
Support group members often express their emotions knowing that other members have had similar experiences. This understanding amongst the group creates a sense of acceptance that is critical when it comes to emotional healing. By having regular interaction with group members, the person will be encouraged in their recovery journey, which will help boost their self-esteem.
Being a part of a support group provides accountability for the person in recovery. Even though the person is doing everything they can to maintain a healthy lifestyle, old habits and cravings may still creep in. A support group allows the person to stay accountable on their road to recovery.
Other members of the group provide support during the difficult times and help the person stay committed to their recovery routine.
The group helps build responsibility. Knowing that others are checking
in on the person’s recovery and their progress will motivate the person to stay on the right path. Accountability created in these groups extends outside of them. Also, friendships are made, and individuals learn to not only to hold themselves accountable for their actions but help others in the same way.
A powerful aspect of support groups is learning from others who have been in the same situation. The core struggles of addiction are often similar and hearing how others have gone through recovery can provide insight into strategies on overcoming different obstacles. Through sharing stories, group members can see that recovery is possible, which builds hope for the individual. Speaking about experiences also provides the opportunity to learn coping mechanisms, develop new skills and be able to identify triggering mechanisms. The knowledge of the entire group will help the individual create and implement effective strategies for their recovery.
Support groups provide a wealth of knowledge and practical tools for people to use in recovery. These often include counseling, community programs and treatment options. People in these groups will share experiences about healthcare providers and suggest therapists and other individuals who can help the person overcome their addiction.
Other tools support groups provide are more tangible. Transportation to meetings, advice on managing their money and help finding a job are common ways support groups can help a person in recovery. This support can help ease some of the day-to-day worries the person may have that can hinder the recovery process. By using the resources of group members, the person can start building a life they are proud of.
Creating support groups is critical for anyone in the recovery process.
The accountability, emotional support and tools learned from others enhances the chance for success. For people in recovery, the fact that they no longer feel alone and now have supportive, healthy friendships will
go a long way while they continue their journey. Support groups will empower people to stay on their path and reclaim their lives leading to long lasting sobriety. FBN
Roy DuPrez, M.Ed., is the CEO and founder of Back2Basics Outdoor Adventure Recovery in Flagstaff. DuPrez received his B.S. and M.Ed. from Northern Arizona University. Back2Basics helps young men, ages 18 to 35, recover from addiction to drugs and alcohol. Back2Basics is an adventure recovery program, up to six months, for young adult males ages 18-30 with substance abuse issues looking for a positive and meaningful life. In the program, clients are exposed to a weekly combination of both wilderness adventures and residential programming. For more information, visit back2basicsoutdooradventures.com, call 928-814-2220 or email rduprez@ b2badventures.com.
By Misti Warner-Andersen
Composting is nature’s process of recycling decomposed organic materials into a nutrient-rich soil – yet another way in which we see that Mother Nature wastes nothing. Anything that was once living will eventually decompose, and as it decomposes, the energy that was once held within that life is converted into a substance that aids in the growth of new life.
Backyard composting is an acceleration of the same process nature uses. By composting your organic waste, you are returning nutrients back into the soil for the cycle of life to continue. Through this process, we find that composting, while beneficial to our gardens, is even more beneficial to the sustainability of our ecosystem as a whole.
Here are the seven steps to creating a great garden compost.
1. Determine which type of compost is best for you. You can compost in a pile, a trench or in a contained compost bin. Your compost will need to be placed where you can access it easily and add water, and where it will get sunlight; this will help bring the temperature up so
your compost can cook. The nitrogen in the compost makes its own heat, but added sunlight helps bring the temperature up so your compost cooks more quickly. You will also want to place your compost away from the house, as it can draw critters. We certainly don’t want to give skunks a reason to come even closer to your house!
2. Use high-quality materials. Every successful compost system requires high-quality materials in certain quantities. For your compost, you will need brown materials (carbon materials like leaves, branches and twigs) and green materials (nitrogen-rich items like grass clippings, vegetable and fruit scraps, and coffee grounds). You will also need water and a starter batch of microorganisms to get the party started.To start, you will want a mix of 50% brown, 25% green and 25% good dirt or compost, which should already contain lots of microorganisms that can start digesting your material.
3. Layers like lasagna. Layering is very important for your
backyard compost. Layer your materials starting with brown materials and ending with some good dirt or compost. Wet your compost bin or pile until it just sticks together, but isn’t soaking wet. The air is very dry in Flagstaff, so you may need to add a bit more water to keep it going.
4. Mix it, mix it good. About every week or two, you will need to give your compost a good mixing. This ensures that the compost gets fresh air and keeps the process moving along. You can stir your compost with a shovel or pitchfork, or if you have a bin, you can roll or spin the bin.
5. Let it stew. The amount of time needed to produce compost depends on several factors including the size of the pile, the types of materials used, the surface area of your compost and the number of times the pile is turned.With frequent turning, compost can be ready in about three months, depending on the time of year. In summer, warm temperatures encourage bacterial activity and the composting
process is quicker. In winter, the activity of the bacteria slows, and we recommend that you stop turning the pile after November to keep heat from escaping the pile’s center.
6. Determine if your compost is ready. Before using your compost, you must determine whether it has matured properly. There are Compost Test Kits you can purchase, or you can do a DIY germination test by placing seeds in two containers – one filled with compost and the other filled with regular potting soil. If the seeds in the compost germinate within the same amount of time as the potting soil, your compost is ready to use!
7. On your mark, get set, garden! Use your compost to grow big, beautiful plants! You can even share with a neighbor.
We hope this information is helpful for creating your backyard compost. If you need any advice or compost supplies, please
come see us at Warner’s Nursery –we’d be glad to help! Happy gardening! FBN
Misti Warner-Andersen is the manager of Warner’s Nursery & Landscape Co., located at 1101 E. Butler Ave. in Flagstaff. To contact Warner’s Nursery, call 928774-1983.
By Christina Kovalik
Hormone imbalance can happen at any age and stage during life. Women can experience imbalance multiple times throughout their life from the onset of menses, through the fertile years and during pregnancy, postpartum, perimenopause and menopause.
PERIMENOPAUSE
This phase of a woman’s life can
be frustrating as her hormones are fluctuating and changing. Cycles can become heavier, irregular, infrequent or more frequent as a woman transitions into menopause. Usually, this stage lasts 10-15 years. It can start as early as 30-35 years old.
Changing hormones create symptoms of anxiety, depression, irregular cycles, sleep issues, fatigue, weight gain, low libido, thyroid/adrenal challenges, feeling crazy and hot flashes.
The Women’s Health Initiative study confirms synthetic hormones can cause cancer and increase the risk of stroke, heart attacks and blood clots. Bio-identical hormones used in hormone replacement therapy for testosterone and progesterone protect breast tissue and can prevent cancer as well as provide many more health benefits.
Menopause officially starts when menstruation stops for one full year. Even after women have transitioned into full menopause, they can still have symptoms of hormone imbalance at any time in their lives. Some common symptoms of menopause include hot flashes, night sweats, fatigue, low libido, vaginal dryness, problems with urinary health, cognition problems, osteoporosis, cancer, cardiovascular risk and dysfunctional uterine bleeding.
Decreased androgens in women result in decreased libido, decreased muscle strength, lowered genital arousal and orgasm, decreased vaginal lubrication and lower energy levels.
Low estrogen levels are associated with increased cognitive decline and osteoporosis.
Estrogen with testosterone increases bone density.
Low DHEA results in accumulation of abdominal visceral fat and increases insulin resistance.
Loss of estrogen reduces the quality of life, increases vaginal dryness, stress incontinence and urogenital discomfort. It also increases the risk of life-threatening illnesses, such as cardiovascular disease, dementia and osteoporosis.
There is also an increased risk for Alzheimer’s disease. The number of people with Alzheimer’s disease is projected to triple by 2060.
Low progesterone levels are associated with increased risk of breast and endometrial cancer.
The idea of accepting that the decline in hormones is normal with aging and that you have to live with it is concerning. The traditional method of telling patients that their blood serum levels are “normal” is just not acceptable, especially if they are experiencing symptoms of low hormone function. The body has an amazing ability to adapt to its new normal of low hormone function. But with that gradual hormone decline comes an increased risk of diabetes, cardio-
vascular disease, cancer, decrease in bone health and cognitive decline. Often these diseases can be prevented and treated with hormone optimization.
The Women’s Health Initiative study confirms synthetic hormones can cause cancer and increase the risk of stroke, heart attacks and blood clots. Bio-identical hormones used in hormone replacement therapy for testosterone and progesterone protect breast tissue and can prevent cancer as well as provide many more health benefits. Testosterone pellets have been shown to protect the breast against cancer and are used in breast cancer survivors. Visit hormonebalance.org or patients.worldlinkmedical.com/category/hormones for more up-to-date research.
The most common potential side effect when starting bio-identical hormone replacement therapy (HRT) in menopausal women is vaginal bleeding. Although bleeding is not
Continued on page 27
By Chris Hallows
There’s always that scene in the movies when the main character wonders if things couldn’t get any worse as it then begins to rain, affirming that yes, it can get worse. Some may wonder if that’s a similar situation to our housing market with tough rates, competitive inventory and just as we thought it couldn’t get worse, we have an election year upon us. Yes, newsfeeds are bombarding us with controversies and even my text messages have been firing up, which feels like a complete violation. However, data would suggest that, generally speaking, homebuyers could not care less and that larger market cycles have come into play.
One could easily speculate about how the uncertainty of potential changes in policies may affect economic conditions and assume that when people are uncertain about the future, they tend to be more cautious with large financial commitments, including buying or selling a home. While that seems to have logical merit, the data suggests otherwise. In the below chart from Case Shiller Home Price Appreciation, we can see that all the way back to 1987, with nine different four-year election cycles between now and then, the vast majority of election years saw average to above average home price appreciation.
I would certainly not downplay the impact of
policy on the housing market, but history shows it is the bigger events and larger cycles that impact buyers, sellers and home price appreciation. Closely reviewing the chart, the Great Recession and then the economic impact and decisions made during the pandemic have had greater impacts on the housing market than simply an election itself. While the powers that be influence these events and outcomes, the supply and demand of the market tend to have the final say.
There’s also the myth that interest rates go down in an election year. This may suggest that there’s not true Federal Reserve independence and that there could be a nice little bump as those looking for re-election want to garner good favor and show how well things are going. Well, we can throw that hope out the window with this year’s interest rates alone. I, along with most homebuyers, wouldn’t complain a bit if we received a little ‘good will’ rate dip, but the current cycle of inflation combating the Fed has brought basically no real rate improvement since February, with false economic data in April actually pushing rates near 25-year highs again just to moderately recover in May and June to a lackluster baseline. Historically speaking, only about 30% of the time do we see rates lower during an election year. See chart.
Yes, it’s not the friendliest or most affordable market we’ve seen in the last century. However, the good news is that neither the election of local
officials or even the determination of the leader of the free world is going to make or break your homebuying decision or the future of your equity.
The supply and demand economics, even if just considering our Northern Arizona housing market, have their own pace that single individuals, policies or committees can have little impact over. This free-market aspect is actually a good thing. Yes, it can be frustrating to those trying to get in the door but once in that door, it’s the most reassuring thing to know that the security of your housing value isn’t so temperamental to care whether it’s a democrat or republican holding any particular office.
My parting two pieces of advice to any wouldbe homeowner are: (1) Assess your personal economic situation and cycle and determine the best home-ownership strategy for you; and (2) Align that strategy with market outlooks and your ownership timeline so that you can stand to benefit from the larger cycle appreciation of the housing market over time, regardless of election cycles. FBN
For additional information or to schedule an appointment visit ChrisHallows.Benchmark.us or call 928-7078572. The Flagstaff location is 824 W Rte 66 Suite A-3.
Chris Hallows is the Branch Manager & Sr. Mortgage Advisor of Benchmark Mortgage Flagstaff.
NMLS 306345 Ark-La-Tex Financial Services, LLC NMLS 2143 |Equal Housing Lender
Advocates for a child who has experienced abuse or neglect
Meets at least once a month with the child
Gathers information from all parties involved in the case
Gives recommendations to the judge regarding the best interests of the child
By Ashley Ragan
Refinancing your home can be a strategic financial move, especially in a unique and dynamic market like Flagstaff. Here are several compelling reasons why now might be an opportune time to consider refinancing your home in this vibrant and growing city.
1. Increased Home Values: The real estate market in Flagstaff has seen substantial growth in recent years, with home values rising steadily. This increase in home equity provides home-
owners with an excellent opportunity to refinance and access this equity at favorable terms. Whether you want to consolidate high-interest debt, fund a significant purchase, or invest in home renovations, refinancing can offer a cost-effective way to leverage the equity in your home.
2. Favorable Economic Conditions: The broader economic landscape plays a crucial role in refinancing decisions. Currently, the economic conditions are favorable for homeowners looking to refinance. Flagstaff’s local economy, buoyed by a mix of tourism, educa-
With rising home values, favorable economic conditions and a variety of loan options available, now is an excellent time to explore refinancing opportunities. Assessing your financial situation and consulting with a mortgage professional can help you determine the best refinancing strategy to meet your needs and capitalize on the advantages that today’s market conditions provide.
tion and healthcare sectors, remains robust, adding another layer of security for those considering refinancing. According to the U.S. Bureau of Labor Statistics, the unemployment rate in Flagstaff is currently around 2.5%, lower than the national average, indicating a healthy job market that supports stable homeownership.
3. Tailored Loan Options: Lenders are offering a variety of refinancing options tailored to meet diverse financial needs. Whether you are looking for a fixed-rate mortgage to lock in a low interest rate or an adjustable-rate mortgage that starts with an even lower initial rate, there are options available to suit your specific situation. Additionally, programs designed for specific borrower needs, such as VA loans or FHA streamline refinances, can make the process more accessible and beneficial.
4. Improving Credit Conditions:
initially took out your mortgage, now could be the perfect time to refinance and take advantage of these improved conditions. Recent data shows that the average FICO score for refinanced mortgages has increased to 750, reflecting better financial health among homeowners.
5. Consolidation of Debt: Refinancing offers an excellent opportunity to consolidate high-interest debts, such as credit cards or personal loans, into a single, more manageable mortgage payment. This can streamline your finances, reduce the total amount of interest paid over time, and simplify your monthly budgeting process. Given Flagstaff’s relatively high cost of living, consolidating debt through refinancing can provide significant financial relief.
with your long-term financial strategy. In conclusion, refinancing your home in Flagstaff is a decision that can offer numerous benefits in the current economic climate. With rising home values, favorable economic conditions and a variety of loan options available, now is an excellent time to explore refinancing opportunities. Assessing your financial situation and consulting with a mortgage professional can help you determine the best refinancing strategy to meet your needs and capitalize on the advantages that today’s market conditions provide. FBN
With more than 30 years in the mortgage industry, Jer Cox is also a longtime Flagstaff resident with a finance degree from Northern Arizona University. For additional information, Jer and the staff of Mountain Country Mortgage can be reached at 928-226-6908 or Mountaincountrymtg.com NMLS #149561 MB-1008082 //
Many homeowners have seen their credit scores improve over the past few years, partly due to paying down debt and managing finances more effectively. A higher credit score can qualify you for better refinancing rates and terms. If your credit has improved since you
6. Personal Financial Goals: Refinancing can be a powerful tool to help achieve your personal financial goals. Whether you aim to shorten your loan term to pay off your mortgage faster, switch from an adjustable-rate mortgage to a fixed-rate mortgage for more predictable payments, or access cash for investments, refinancing can be tailored to align
common in menopause, it can happen when using bio-identical HRT. Bleeding always needs to be investigated with an endometrial biopsy, transvaginal ultrasound and making sure the patient is taking progesterone correctly. When starting hormones in menopause, you go from having little to no hormone levels to optimal hormones. That shift can trigger spotting or bleeding usually caused by estrogen or not enough progesterone. If a woman has a history of fibroids or polyps, they are often triggered by hormones that can cause bleeding. We always need to investigate the cause.
OTHER SIDE EFFECTS MAY INCLUDE:
Hair growth: Testosterone optimization can cause increased fine hair growth on the face and body.
Hypersexuality: Testosterone can increase the desire and improve the quality of sex by the effects of testosterone on increasing the size and sensitivity of the clitoris. It also helps to reduce vaginal dryness.
Breast tenderness or swelling: Usually when starting progesterone or estrogen, women can get swollen breasts. The breast tenderness decreases over time as the body adjusts to the shift in hormones.
Erythrocytosis: An increased red blood cell count, hemoglobin and hematocrit on a blood test may occur. This often gets confused by medical providers as a blood disorder like polycythemia vera. Testosterone does not cause increased risk for stroke, blood clots or thickening of the blood. The increase in red blood cells, erythrocytosis, happens when pa-
tients live at high elevation, like in Flagstaff. If it worries the patient, they might consider donating blood regularly. Donating not only helps build the blood bank, it also decreases the high concentration of blood cells.
Many women desire to feel their best; while bio-identical hormones are safer than the synthetic forms, we do not have a crystal ball to predict whether a patient will get cancer or not. There are many factors that may cause breast, uterine or ovarian cancers. That is why it is important to get regular pap smears, mammograms, thermal scans and blood testing/ monitoring when using bio-identical HRT and for women with a personal or family history of cancer. Women in perimenopause and menopause will need to review the risks and benefits and decide with a hormone specialist provider what types of hormones will best suit them and reduce the risk of age-related disease that naturally occurs. FBN
Dr. Christina Kovalik NMD, LAc, The Vitality Doctor, is a naturopathic physician and acupuncturist specializing in hormone optimization, optimal health and vitality. She is a new Flagstaff resident, practicing since 2004, and opened her second location in Doney Park in 2020. For more information, visit thevitalitydoctor. com or call 928-863-6086.
As constant as the rings of Saturn, the volunteer members of the Coconino Astronomical Society (CAS) have been quietly making Flagstaff shine as they’ve shared the wonders of the universe with locals and visitors and worked to keep night skies dark for more than three decades.
“We strive to help maintain this fragile natural resource that is gradually disappearing around the country due to light pollution,” said Klaus Brasch, a CAS board member and retired bioscientist.
CAS was founded more than 30 years ago as a not-for-profit organization to promote astronomy to the public and to champion dark skies in Flagstaff and its surroundings. Volunteer members can be counted on to bring their telescopes to public events and inform stargazers of all ages about cosmic objects in Flagstaff’s starry skies.
“I have valued Flagstaff’s dark skies since I moved here in 1990,” said CAS Treasurer Anne Wittke, also a member of the Flagstaff Dark Skies Coalition (FDSC). “Being able to step into my driveway and see
the gorgeous Milky Way arching overhead and picking out Orion and Scorpius, which I could never see in New Jersey, is always inspiring!”
CAS members meet at Lowell Observatory monthly and invite the public to hear presentations ranging from the origin of the universe to stars, galaxies and the search for life on other planets. In addition, CAS partners with Lowell Observatory, FDSC, the National Park Service and others to host star parties at dark sites like Buffalo Park, Sunset Crater and Wupatki National Monument.
“Other favorite events are sun-observing parties at local schools and Science in the Park during the annual Flagstaff Festival of Science,” said Brasch.
“We also have provided CAS volunteers to run telescopes at Homolovi State Park and Twin Arrows Casino to give visitors more chances to enjoy our dark skies,” said CAS Vice President Barry Malpas, noting that the organization has donated four large telescopes to Navajo Star School, about 25 miles east of Flagstaff.
“CAS membership is open to any-
one interested in astronomy and related topics,” said Brasch. “Although most members have their own telescopes and even backyard observatories, that is not a prerequisite to join. All that is needed is curiosity and a willingness to learn about astronomy and related sciences.”
Many CAS members are active astro and night-scape photographers, whose work has been published in books and popular science publications, like Astronomy Magazine and Sky & Telescope Magazine.
“As a long-standing CAS member, I am old enough to remember when seeing the Milky Way with the naked eye, even in large cities, was still possible, but it is impossible now because of excessive and unnecessary outdoor lighting,” added Brasch. “Flagstaff is a rare exception to that and a model that many other communities are now trying to emulate. But even here in the world’s first International Dark Sky City, constant vigilance is needed to keep it that way. CAS is committed to doing so in tandem with the FDSC and Lowell Observatory.”
“And that’s why FDSC appreciates and celebrates the devoted mem-
bers of the Coconino Astronomical Society as Dark Skies Champions,” said FDSC Executive Board Member Chris Luginbuhl. “They have been steadfast protectors of our starry skies and passionate about sharing the
universe with others.”
CAS members will be setting up their telescopes at Buffalo Park for the Flagstaff Star Party, Sept. 26-28, during the Coalition’s Celebration of the Night. FBN
American Express and Main Street
America are awarding Mountain Sports Flagstaff $10,000 through their Backing Small Businesses Grant Program.
“Receiving the Backing Small Businesses Grant as the second-generation owner of Mountain Sports Flagstaff is an affirmation of our commitment to adapt and thrive in a rapidly changing retail landscape,” said owner Lisa Lamberson. “Applying for this grant was not just about immediate financial support; it was a strategic decision to secure the resources necessary to bolster our revenue amidst escalating costs. With wages, benefits and inventory expenses rising, it became clear that optimizing our sales strategies was crucial for our sustainability.”
Through the funding, Lamberson says Mountain Sports Flagstaff will be partnering with Outside Looks, a retail analysis firm, to delve into their sales performance and implement innovative solutions. “This investment
not only looks after our business, but also upholds the economic vibrancy of Flagstaff, a community we proudly serve,” she said. “This grant makes possible the dual commitment to weather economic challenges while maintaining excellence in service.”
Lamberson is among the 500 small business owners in the U.S., including Puerto Rico, who are receiving the grant. Later this year, grantees will have the opportunity to apply for an additional $30,000 enhancement grant that will be awarded to 25 small businesses.
American Express and Main Street America initially created the grant program to help economically vulnerable small business owners recover from the COVID-19 pandemic and grow their businesses. FBN
By Rob Wilson
There can be a lot of questions when it comes to purchasing or selling a firearm in Arizona, so we’ll try to address a few of them here. Let’s start with the most common event, purchasing a firearm from a licensed FFL (Federal Firearms License).
First, you’ll need to be 18 years old to purchase a long gun or shotgun and 21 to purchase a handgun. As part of your purchase decision process, I hope you’ve had a chance to try the firearm before purchasing it. This is especially important for first-time firearms owners so they can better understand if the firearm they have decided on will actually work well for them.
Once the decision is made, you’ll have to pass a background check
conducted with the FBI’s National Instant Criminal Background Check System (NICS). That process starts with you providing non-expired, government issued identification that includes your name, photo and current physical address to the FFL. They will then have you complete a form 4473 (Firearms Transaction Record). In addition to your identifying information, you’ll answer questions that determine if you are a prohibited possessor. If you falsify this form, it is a felony! Once the form is completed, the identifying information is communicated either electronically or by phone to the FBI NICS Check system for adjudication.
One of four possible responses likely will happen next. Your form will proceed, or it will be returned, delayed or denied. These responses can take
just a few minutes or up to 30 days. Once the FFL has received a “proceed” response (or some FFLs will transfer it if no response has been received in three working days, a technically legal option) you’ll pay for your purchase and are free to take it home.
It is important to note that only your personal identifying information is shared with the FBI. No specifics about the firearm you are purchasing are transmitted and the FBI has no way of knowing if the transaction actually takes place. If, at some time in the future, the FBI needs to track a firearm from the manufacturer to the retail purchaser, they must formally request a copy of the 4473 from the FFL (a Firearms Trace).
Here in Arizona, private party to private party sales of firearms are legal.
In these sales, you are expected to know the laws and not sell a firearm to a person who is legally prohibited from possessing it. That would include their age, criminal and mental health status. When selling a firearm to a private party, it is critically important to document that process with a bill of sale that should include the make, model and serial number of the firearm, the purchaser’s full name, address and if possible, a copy of their driver’s license. This would help protect you if, at some time in the future, that firearm is used in a crime and traced.
An alternative to private party sales that many people choose is to sell your firearm to an FFL. By doing so, you are ensuring that the next owner of that firearm will be required to pass a NICS check. Most firearms retailers will
either purchase or accept on consignment firearms you would like to sell. They are also well equipped to help you best understand the value of the firearm you are selling.
Owning a firearm comes with many responsibilities. Proper training, safe storage, safe handling and at some point, safe disposition of the firearm to someone else. Make sure you are being a safe and responsible firearms owner! FBN
Rob Wilson is the owner (with his wife, Elise) of Timberline Firearms & Training in Flagstaff. They offer a full line of firearms, accessories, safes and ammunition along with Liberty Safes. For more information, visit timberlinefirearms.us.
Disconnect all outside garden hoses from wall hydrants in winter. Frost proof hose bibs require your hose to be removed for adequate draining of the barrel which is hidden inside the wall of your house and subject to freezing if not drained. 6993 N. Columbine, Flagstaff, AZ 86004, Tel (928) 526-7006 | (928) 526-6231 www.intermountainaz.com | admin@intermountainaz.com Let our family take care of yours!
By Terry Baker
By Teresa Zaret
With more than 10,000 vol-
unteer mentors nationwide, 32 in the Northern Arizona Chapter, SCORE is a non-profit organization that helps entrepreneurs start, grow, reimagine or exit a business at little or no cost.
We cover every area, every industry, every background. Often an aspiring entrepreneur has an idea that they want to pursue, but are not sure where to start. We’ll assign them a mentor or they can chose a mentor by answering questions on our website. Mentors can be local or provide guidance through virtual meetings.
In these meetings, we talk about where the businessperson is in their process, and we want to hear their vision. If this is a start-up, we likely will begin by guiding the client through a series of questions that support the formulation of a draft business plan.
As an arm of the Small Business Administration (SBA), we can direct entrepreneurs to resources, as well as tools and templates to be used in preparation for obtaining financing. We can also help them obtain financ-
ing, if that’s what they need.
Some clients are further along and may have an established business. They may want to expand or reposition themselves. They may have experienced a business disruption, such as the pandemic, and need a recovery plan. They might need guidance about selling their business, acquiring another company or setting themselves up for retirement. We have experienced professionals who we can tap to help guide clients through the many different stages and challenges that may occur in the life of a business.
For example, a chiropractor came to us right out of school. He wanted to open his own office. He was very talented and smart; however, he did not go through business school and recognized he needed some business guidance.
We went through the steps of creating a business plan, which included marketing, outreach, promotions and advertising. He started speaking at seminars and on webinars. He signed a lease and had a grand opening.
But then, there was a bit of a lull.
We didn’t have patients breaking
down the doors, so we got creative with marketing and getting the word out. He began to offer “Lunch and Learn” events and partnered with neighboring businesses to provide added value. One was a masseuse who agreed to come over to the chiropractor’s office and offer five-minute massages to clients waiting in the lobby.
It’s been a year since that grand opening and I’m happy to report the business is doing well!
SCORE has been operating since 1964. Our No. 1 goal is to provide businesspeople with a positive experience and help with their business needs. We do this because we are interested in the economic development of our local communities. As an extension of the SBA, we are focused on promoting the continuation and growth of small businesses. Essentially, your success is our success.
SCORE mentors and online resources can help with:
Advising Start-Ups
Mentoring Entrepreneurs
Fine-Tuning Business Plans
Improving Marketing Strategies
Increasing Cash Flow
Repositioning Companies
Scaling Businesses
Guiding Tomorrow’s Leaders
Let us help you through whatever stage your business is in. You can find more information and a mentor at www.score. org/northernarizona or call us at 928-778-7438. FBN
MEGAN’S STORY
Meanwhile, Megan’s life was starting to unravel. The boy she had known since preschool and was planning to marry was now struggling with serious lingering effects of head injuries.
“He was a hockey goalie and suffered many concussions and brain injuries,” she said. “He was one of the best people that I had ever encountered in my life and it was really difficult to watch him go through that. He didn’t deserve the pain that he went through every day – constant headaches, migraines and ringing in his ears. It wasn’t a great quality of life to be constantly in pain.”
Hypnotherapist and former Phoenix-area high school nurse Rosemary Powell has witnessed the debilitating effects of head injuries on young people. “I had students who had brain injuries. They couldn’t think straight, they couldn’t focus, they couldn’t do simple tasks. And if they were without a headache for a while, it would come back if they did anything on a screen or with a particular subject, like math. And it shattered their future.”
Megan’s boyfriend died last July, just as she was preparing for the new school year and a classroom of fourth graders. She called Taylor.
“When she called me, I was like, ‘I’ll be there in 10 minutes,’” said Taylor. “I just came right over because I know what it’s like and you just want people to show up for you. I knew in that moment that I was going to continue to do that for Megan, forever. It made us closer, I think, because there are not many people in our circle or people that we know who have ever gone through anything like this. So, having each other to rely on and talk to is super important. I just love her.”
“Taylor’s my girl. I love her so
The theatre has long been known as an intimate black box venue where performances seat 118 patrons who are never more than five rows away from the stage area.
Recently, the theatrical and cinematic experience at the Doris Harper-White Playhouse has been further enhanced with the installation of a state-of-the-art sound system and a cutting-edge projector.
This investment in top-tier technology ensures that every screening delivers a high-quality, immersive experience, according to a Theatrikos press release in June.
Verrill says bringing cinematic entertainment in on weeknights, when the theatre would otherwise be dark, has allowed Theatrikos to better serve the Flagstaff community, and has also been a good business move.
much,” said Megan. “I truly don’t know if I would be here without her. Grief is something you can’t even begin to explain to someone who hasn’t experienced it. So, to have someone by my side who knew exactly what I was feeling and what I was going through was so beneficial to me in my grief experience. She would show up any time I asked. She reached out to me every single day and never abandoned me throughout this entire grief journey that I’ve been on this past year.”
Megan and Taylor say being there for each other is vitally important. “It’s a weird thing. It’s almost like people are looking at you like you’re an exhibit in a museum, thinking, ‘Do I touch them?’ They don’t really know what to say,” said Taylor. “You don’t have to say the right thing or say anything at all. Just continue to show up.”
“And that’s the thing. Words won’t help,” added Megan. “Nothing that anyone says will take away the pain – no meals that are brought, no gift baskets. Nothing’s going to take away the pain except showing up and just hanging out and having a normal day with your friend.”
“Megan and Taylor are so wise,” said Powell. “Being present, even if you can’t find the right words. Just show up and be with those who are grieving. Do something odd or fun, send them a cute note or message, just be there and don’t wait for them to reach out to you.”
“When Megan’s boyfriend died, being there for her also made me show up for myself,” said Taylor. “Everything that I wanted her to do, I knew I’d have to do for myself or I’d be a hypocrite.”
They both took time away from work to heal. They both sought counseling and through Megan’s insistence, they have been attending a grief sup-
For the 2024 film schedule, visit www. theatrikos.com. FILM continued from page 14
“From a financial standpoint, films are also smart business,” he said. “It brings in a new audience, which helps cross-promote our main stage shows. Plus, it diversifies our revenue streams. And that’s always smart busi-
port group. They also continue to work through what therapists call “secondary loss,” grieving not just for today but for the future – the parents who won’t be there at important milestones or the man who was supposed to help build a life.
“Grief needs compassion and kindness always. There may be a day that you just cocoon and be with yourself and honor the time to grieve that loss,” said Powell. “Professional help with someone you really connect with also makes a big difference. Releasing any guilt or self-responsibility for what happened is essential. It happened. It simply was.”
“I’ve learned to pivot, to turn the negatives into positives,” said Taylor. “Instead of dreading Mother’s Day because my mother’s gone, I now think of how blessed I am to have had what I had.”
Taylor is a self-taught guitarist, pianist and singer/songwriter, a talent she shared with her mother. She started singing and creating music as a girl. When her mom died, the music stopped. Through encouragement from Megan and Megan’s mom, Taylor began playing and singing again. Today, she performs four evenings a week at an upscale establishment.
“It’s still an ongoing battle to find things that ground me, but singing has definitely been a huge help. It’s something that I’ve always loved to do. And specifically, where I’ve been singing, is really near and dear to my family. My parents met when my mom was singing and my dad was working there. Every time I sing, I feel super close to them. It’s taken a minute, but now I don’t feel any pain when I’m singing. I feel genuine joy to sing and bring other people joy with my music.”
Meanwhile, Megan has a whole class of fourth graders that “fill her cup.” Through her pain, she showed up for the first day of class last August. “I definitely wanted to prove to my students and to their parents that I was there for their kids and I was going to show up for them and come back and give them my 100%.”
She kept her word and returned to the classroom in January. “You go into a teaching career wanting to change a child’s life, but no one prepares you for the fact that there are 25 little ones that change your life. I just have 25 little blessings that remind me of all the good and the innocence of life. Those kids mean everything to me and it’s been great in my grief. It’s kept me busy and my mind focused on something positive.
Megan and Taylor now have a driving need to educate people about loss, grief and death. Not only do they want to help people who are grieving, they want to tell others how they can support their friends going through loss. They’ve discussed writing a book.
In addition, Taylor encourages others to get life insurance. “After the shock of the initial loss, you have to figure out everything else. Neither of my parents had any life insurance or any will or trust or instruction about what I was to do in this situation.”
Today, she works for an insurance company. “I have life insurance. My sister has life insurance and I tell my friends to use that $20 they were going to spend on fast food to make a monthly payment on a life insurance policy.” Megan wants to make people aware of the danger of sports-related head injuries. “It’s such an invisible disease. I’ve done a lot of research into brain injuries and it’s something I’m passionate about now, especially because I work with kids.”
Powell praised the women for speaking out. “You’re bringing light, not only to each other, but to far more people than you even realize.” FBN
Watch the entire interview on Zonie Living at Star Worldwide Networks, https:// starworldwidenetworks.com/episodes/ loss-grief-and-finding-joy-video.
ness. We’ve only been at this for a year and we’re already breaking even. So, we’re on the right track. It’s wonderful when good art and good business go hand in hand.”
The partnership with SIFF has also been a rewarding collaboration. “Sedona International Film Festival has been a great partner in every sense of the word,” he added. “They have a 30-year track record of successfully bringing films to Northern Arizona. Aside from the local films, SIFF curates all the other films. Being able to depend on their expertise is why Downtown Films is succeeding.”
In the meantime, Theatrikos is working on “Route 66 to the Grand Canyon,” a show that is scheduled to launch in 2026 with the 100th anniversary of Route 66. FBN
Ever want to take a ride on the Santa Fe Railway, buy a house at Forest Highlands or collect $200 if you pass Go? Mr. MONOPOLY wants to make that possible by immortalizing Flagstaff in the board game world of real estate tycoons and financial moguls.
According to a news release, game-maker Hasbro wants to create an official Flagstaff version of the legendary game to feature local landmarks, restaurants and cultural staples in place of iconic properties like Park Place and Marvin Gardens.
Now through Aug.15, residents can voice which locations they would like to see featured in the MONOPOLY Flagstaff game by emailing Flagstaff@ TopTrumps.com.
The news release also states that residents are encouraged to get involved by suggesting their favorite places that best
represent Flagstaff. “Whether it’s a hidden gem, a bustling market, a beloved park, or a historic site, every submission is a chance to contribute to this unique version of the MONOPOLY game. Submissions will help determine the details, including Flagstaff-specific squares, community chest, chance cards and more.”
“We are excited to welcome Mr. Monopoly and celebrate the announcement of Flagstaff’s very own MONOPOLY board,” said Greater Flagstaff Chamber of Commerce President and CEO Julie Pastrick. “This showcase is a wonderful vibrant culture opportunity to significant landmarks of our city and surrounding area. It’s also another opportunity for us to come together and share what makes our community special.”
“We aim to ensure that MONOPOLY – Flagstaff Edition is an accurate
portrayal of what Flagstaff locals love about this charming city,” said Jennifer Tripsea from Top Trumps.
The MONOPOLY – Flagstaff Edition is expected to be available in winter 2025 through local retailers, online platforms and select stores in Flagstaff. FBN
“If there’s something happening in Rimrock, Jim is the person who would know,” she said. “Most of the locals wander through there at some point in the day just to catch up or share news. What I love about Jim is that he is so welcoming, charming and such a sweet man. But also, he has a great eye and knows the authenticity of his jewelry, rugs and Western and Native American art. I’ve purchased several pieces of jewelry there.”
Andrus specialized in Native American bracelets, earrings, squash blossoms, rugs and art from the 1960s and 1970s. “We carry a room full of Navajo rugs and feature showcases of vintage silver and turquoise jewelry,” he said. “I prefer to outright purchase everything rather than consign items in the store.”
“This is a diamond in the rough,” said Mary Fischer, a visitor from Nevada City, California. “Jim is very friendly, and his prices are very fair. I would say this is the best-kept secret in Rimrock. I purchased a gold ring for my granddaughter and some silver Navajo earrings.”
“Jim is honest, thoughtful and respects everyone,” said Bill Hancock, a sales associate at the trading post. “He has a buying talent like no one else I’ve ever known. When I open the store in the mornings, there’s always a crazy surprise. One day I walked in and there was a five-foot Chinese drum. Another time, an 80-yearold fender was in the yard. It’s truly amazing what he buys. and we have repeat customers from all over the country.”
divided; I wish he were in the modern world. People believed in his message, and he changed the world.
I should have taken the steps to become an entrepreneur earlier in my life. I started this at 59, so if you’re not happy in your job or life, it’s never too late to change. I love what I do now for the first time. I love being an entrepreneur.
“Different things happen every day and I never know what to expect. The cool thing is I get to meet people from all over the world – Italy, France, Argentina – and it’s so fun to chat with them.”
Jokingly, Kristy Parr, a retired speech pathologist and local resident, says Andrus is the “unofficial mayor of Rimrock.”
IN-N-OUT
for them, “It’s gotten a lot of our business,” said Smith. “It’s cheap, tastes good and I can walk there in about 45 seconds. I’ve been waiting for it since I got to Flag.”
Smith says he has noticed more foot traffic in the mall since In-N-Out opened, especially from NAU students who may cut through on their way. Although The Geekery borders the burger shop, he doubts that increases visibility because they have no sign on that side and a row of trees obstructs. And, though he says road construction “has been annoying, I don’t think it stops anyone coming here, and might have increased sales. Everyone likes In-N-Out.”
In Green Tree Village Plaza proper is the Red 115 Aveda Salon, where aesthetician Nevaeh Fries has had a close eye on the situation. “It [In-N-Out] hasn’t impacted positively or negatively,” she said, “although our clients mention having trouble parking. When they first opened, everyone parked here and walked over, especially college kids. We’d see them walking back over with In-N-Out bags.”
The salon relies on a loyal clientele, and easy access is key. With many shops and restaurants in Green Tree, some are not happy about sharing parking space with a restaurant a block away. “There have been more complaints with the road construction that started the day after In-N-Out opened,” Fries said. “Clients will be late to appointments. They might avoid the area in general. It’s just irritating.”
Ironically, cars are at the center of complaints from AutoZone, which shares a lot with In-N-Out, according to worker Paige Wyatt. “Their first day, there were three dead batteries in the parking lot,” she said, adding that most of the issues have been about parking with In-N-Out customers using AutoZone’s parking spaces, despite 14 signs that have been posted. Then, it got serious.
“We stopped putting tow warning stickers on cars in our lot because people were calling in death threats to corporate [Tennessee-based headquarters],” said Wyatt. “A few cars got towed. It’s next to impossible for us to park, not to mention [for trucks that] deliver parts. Our daily numbers declined from $5-7K to roughly $4K. It’s fun having them as neighbors but it’s impacting our store so bad we might get shut down.”
The area is in Phase 1 of the Beulah/University Realignment Project, which includes a roundabout and four-way intersection connecting Milton Ave., University Dr. and Beulah Blvd., as well as stormwater, water pipeline and sewer improvements and fiber optic upgrades.
Although scheduled to be completed by the end of this summer, Phase 2 begins next, adding a pedestrian underpass to connect Milton Ave. and University Dr. Construction for Phase 2 is expected to last until late 2025. FBN
He calls the front yard of the trading post an introduction to a world of “if you look hard enough, you’ll find something you need.” Just outside the front gate is a horse trough that can double as a planter. Also in the yard, treasure hunters find outdoor art and supplies. Country artifacts, furniture, gadgets, lamps, vases, baskets and so much more adorn the space from the front porch on into the rooms. Andrus also has an international room with goods and chattels from around the world.
Andrus is married to XiaXia and has two adult children. Currently, he is in the process of building a log cabin on the 13 acres he and his wife own.
FAVORITE VACATION SPOT
I love to visit Catalina Island and go fishing with friends. That is my favorite getaway. I love the remoteness.
I admire Billy Graham for his boldness and compassion for people. Our world is so fragmented and
industry is seeking to move beyond cobalt in batteries, among other improvements – some electric vehicles are already made without cobalt.
Based on the economic analysis conducted by Elevate Consulting in 2021, it is estimated that the cost to fully implement the CNP would be $600 million; however, this includes $200 million for the Active Transportation Master Plan and $19 million for a renewable energy installation to power all city operations (this has since been put on hold as the city identifies other mechanisms for utilizing clean energy). It’s important to note that much of the ATMP contains strategies that already have 20 years of approved funding from a 2018 voter-approved transportation sales tax. This funding can be leveraged to attract grant opportunities (like our recent $9.6M Safe Streets for All grant), partnerships and other sources. A key part of the ATMP is expanded transit, already anticipated and planned by Mountain Line. Additionally, electrification of the city’s fleet occurs as vehicles are scheduled for replacement and expenditures on energy smart retrofits of city buildings result in lower energy costs.
The same economic analysis estimated positive financial impact of the CNP is $621 million through savings and additional revenue, for a net positive of $21 million.
I was recently asked by the National League of Cities
(NLC) and the Environmental and Energy Study Institute (EESI) to speak on a Congressional briefing panel entitled “Cities Leading the Way on Nature-Based Solutions.” NLC sponsored my trip to Washington, D.C. because they wanted me to highlight work on our Green School Yards program as an example of a nature-based solution to climate change. My presentation included information about impacts of Flagstaff’s catastrophic wildland fires and resulting flooding. One step we’re taking to address this emergency is funding the Killip stormwater detention that in dry conditions doubles as field space for the school’s students. This is just one creative example of addressing residents’ needs through efforts that improve our quality of life. In time, I feel confident that our other strategies to address climate change will be equally regarded as quality-of-life improvements throughout the Flagstaff community. FBN
Being able to turn off the television and not subject myself to the bad news out there. I tell my friends, “If you want to have peace, tune out and get back to the things that give us peace such as raising animals, gardening and pets.” For me it’s just tuning out the craziness of the world and finding peace in an agricultural lifestyle.
Just the other day when I was filling the cows’ water trough. I remembered when I used to do this with my dad. It made me feel younger. FBN
Jim’s Trading Post is located at 2115 E. Beaver Creek Road in Rimrock. It is open 10 a.m. to 5 p.m., daily. For more information, call 928-554-5526.
Nominations are now being accepted for the ATHENA Leadership Award®, which will be presented to an exemplary leader who has achieved excellence in their business or profession, served the community in a meaningful way and, most importantly, actively assisted women to achieve their full leadership potential.
Nominations are also open for both the ATHENA Young Professional Leadership Award and ATHENA Organizational Leadership Award.
Nominations are now being accepted until August 2 at prescottathena.com
Vishnu is a niche operation that’s downstream, so to speak, from the commercial river outfitters that ferry 20,000 thrill-seekers down the Colorado each year.
Other outfitters supply rafts, gear, food and shuttles for private river trips. That includes Canyon REO, Ceiba Adventures, Moenkopi Riverworks and Professional River Outfitters.
Herring said he’s worked for 16 years as a Colorado River guide and is friendly with many of the outfitters.
He said his whitewater expertise and knowledge of boats and river gear set him apart for other outdoor retailers in Flagstaff.
“Serving in a leadership position is about empowering individuals to realize their potential, and it is a joy to witness the journeys of others,” said Hartl. “I love spending time with the team, guiding them to be in alignment with what the company sees as moving in the right direction and giving them the bandwidth to make decisions.”
In his 17 years with Snowbowl, Hartl has shifted from Rental and Repair Shop manager to Resort Services director. This past year, he served as interim general manager at Willamette Pass Ski
Resort, one of the newest additions to the Power Pass collective.
“The values and team effort are what keep me excited to come to work every day,” he said. “Each day brings a renewed sense of excitement and purpose, reminding me of why I am grateful to be part of the Snowbowl family. What we do at Snowbowl just has that feeling of freedom and working to fulfill a larger purpose.”
Herring’s kayaking experience includes rivers in Chile, Peru, Ecuador, Canada and the Zambezi in Africa. Some favorites in the United States are the South Fork of the Salmon in Idaho, Upper Animas in Colorado and Kern River in California, flowing through the Sierra Nevada with Class I to VI rapids to navigate.
Check out Herring’s YouTube videos to observe how fearless he is in chaotic whitewater rapids.
Herring learned to kayak on the fly and said he has avoided any serious mishaps on the water.
Now, Herring’s learning curve involves operating his business and dealing with a different kind of flow: cash flow.
“My biggest challenge is getting my name out there.”
Vishnu sells river equipment but also rents kayaks and stand-up paddleboards, known as SUPs. That includes Hala SUPs, Waka and Pyranha kayaks and Tomcat solo and tandem inflatable kayaks. The rental fee is $25 per day.
The rentals are popular for outings on Lake Mary, the Salt and Verde rivers, and East Clear Creek south of Winslow.
Herring is also adept at repairing inflatable rafts and kayaks. FBN
Vishnu is open 10 a.m. to 4 p.m. Tuesday through Sunday.
For activities and information, visit www. snowbowl.ski/summer-at-snowbowl.
With a quick transition from winter to summer, Snowbowl invites guests out for high elevation disc golf, mountain dining and family-friendly activities such as bungee trampoline jumping, summer tubing and Scenic Gondola Rides. FBN
Signature Taxidermy employs some of the world’s best artisans to ensure nothing short of the best for each of our customers, and their specific, one of a kind pieces.
USDA approved facility for receiving sport hunted trophies from around the world. This also includes all deer, and turkey from Mexico.
Trophy Room Design- We can assist you in designing a trophy room display to complement your collection. We can assist with lighting, layout, murals, and dioramas. Custom pedestal and base work available.
Crating and Shipping- We crate and ship around the world, and have discounts with many major trucking companies.
Rush Orders- Rush orders are available on request for an additional fee.
Stock Taxidermy- We have an assortment of legal capes, antlers, and horns that can be mounted in a pose of your choice.
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Flagstaff Business News is a publication of Flagstaff Business News, LLC and is distributed free each month to residents of Flagstaff, Sedona, Williams and Winslow. Reproduction of any portion of the publication is strictly prohibited without expressed permission. The publisher reserves the right to refuse any advertisements submitted to the newspaper and is not responsible for the claims of its advertisers.
workouts, athletes need to go lower. They’ll live here, do easy workouts here and go to the Verde Valley for high intensity. You want to go down, then be back up within three hours to get all the benefits. You can do all that from Flagstaff.”
Bergland has been in Flagstaff since 2000. Although he has a master’s degree in exercise physiology from Arizona State University, he was using his business degree as a financial advisor. That changed when he connected with Anthony and started doing physiology for Hypo2 high-altitude training camps. While Anthony ran the business, Bergland was testing and refining the performance of athlete training regimens. Last May, he bought the business. “I knew all the coaches, I knew all the athletes, it made sense. It was a good move. I’m really busy,” he said.
Bergland works with the athletes and behind the scenes. “We could have anywhere from one to three teams in the NAU pool. I make myself available.”
Meanwhile, he is scheduling buses, organizing meals, booking hotels, arranging NAU dorm space and reserving time at training facilities like tracks and gyms. Hypo2 also works with professionals who provide massage as well as chiropractic and nutrition support. And, its connection to NAU has been critical, including access to the school’s Olympic-sized pool, which draws swimmers from all over the
a decade, there would no longer be a need to recognize women separately from others.
“We thought once people could understand how good women were at these leadership qualities that they would be hired for important positions in the community and taken seriously as leaders. I expected it to be over that quickly, but it hasn’t been. And actually, there are still a lot of disappointing, but similar, circumstances for women today.”
And thus, Mertz says the ATHENA Award, which now exists in seven countries with more than 8,000 recipients, is a tribute to the fact that women are leaders.
“About 20 years ago, we started asking the question, ‘How do women lead?’ We did a national research project, pulled together a group of recognized leaders to sift through the information we got and we came up with eight principles of leadership.”
Some of these principles are now showing up in other leadership studies, she says. “People are starting to recognize, no matter what field they are in, that being authentic, knowing who you are and knowing your own values is an essential part of leadership. That’s just one of those principles.”
The eight make up the ATHENA Leadership Model, which she calls “a model for the 21st century.” They are: The Authentic Self, Relationships,
Runners and other train at 7,000 feet to naturally increase their red blood cell count. Trainers say this transports more oxygen throughout the body, enhancing performance and endurance. Courtesy photo
world, from Australia to Tunisia, and come year after year.
Bergland also helps provide a high school cross-country running camp at NAU. “It’s win-win. People are excited to come to the camp and it’s my way to give back to the running community.”
If the first rule of business is to find a need and fulfill it, Hypo2 is doing just that. The details of helping global athletes find their edge in elite performance and competition keep Bergland interested. “I work with all the top physiologists and coaches in the world and get to learn from them. When they’re here, I can do tests they can do back home but not here, like
Giving Back, Collaboration, Courageous Acts, Learning, Fierce Advocacy, Celebration and Joy.
Because of trailblazing women like Mertz, the Quad Cities community will come together at Starting Point, 3-5 p.m., Friday, Sept. 20, to celebrate and inspire women when Quad Cities Business News presents the 5th Annual Prescott-Area ATHENA Leadership Awards featuring legendary Arizona television news anchorwoman Mary Jo West as the keynote speaker. There are three ATHENA Leadership categories offered this year: ATHENA Leadership, Young Professional and Organizational Leadership.
“If anybody believes that they have leadership potential but hasn’t reached that place yet, let them continue to believe in themselves and work on that because they are right about their leadership potential,” said Mertz. FBN
For more information, to nominate an individual or organization, to sponsor a table or purchase a ticket, visit PrescottATHENA.com.
Hear from ATHENA founder Martha Mayhood Mertz on Zonie Living at Star Worldwide Networks: https://starworldwidenetworks.com/episodes/ encouraging-celebrating-women-in-leadership-with-athena-program-founder-martha-mayhood-mertz-video
By Billy Miller, FBN
Whether they live here for year-round, high-altitude training benefits or are frequent flyers in Hypo2’s training camps and programs, a number of Paris Olympians have local ties.
Born and raised in Las Vegas, two-time Olympic swimmer Katie Grimes has trained with Hypo2 and just qualified for the women’s 400m Individual Medley. David Johnston made the U.S. Team in Men’s 1500m freestyle. Team Australia was in town two months ago, along with Great Britain’s Olympic Team. Their stars, Tom Dean, Duncan Scott, Freya Colbert, and other Olympians are some of Hypo2’s most frequent flyers along with teams from Japan and Hong Kong with their respective ringers, Daiya Seto and Siobhan Haughey.
hemoglobin mass and carbon monoxide rebreathing. I’m always learning. It never gets boring.”
And if the key to valuable real estate is location, location, location, Hypo2’s position at 7,000 feet keeps the business uniquely positioned for future success, especially when the 2028 games are just eight hours away in Los Angeles.
“The goal is to keep getting better,” Bergland said, “better support for teams and individuals, better at testing, better at understanding altitude – you can always get better and that will keep them coming.” FBN
ACTVITIES continued from page 17 10th anniversary. 2024’s productions include Julius Caesar and The Merry Wives of Windsor.
The festival takes place under a large tent at historic Lowell Observatory. Catch shows Thursday through Sunday from July 11 to Aug. 4. Showtimes are 7 p.m. nightly with additional 2 p.m. shows on weekends. flagshakes.org
FLAGSTAFF INTERNATIONAL FILM FESTIVAL RETURNING
The Flagstaff International Film Festival will take over the Orpheum Theater and other venues Aug. 3-4 with avant-garde dramas, comedies, animations, science fiction and a wide array of films. The event also features question-and-answer sessions, workshops and networking events.
One highlight will be a screening of a film called “First We Bombed New Mexico,” which Olson described as the story “Oppenheimer” left out, about nuclear testing. It is scheduled to show at Theatrikos
For the Triathlon, Canada’s Tyler Mislawchuk is on his third trip to the Olympics.
In Track and Field, Grant Fisher, Woody Kincaid and former NAU champ Nico Young qualified for the U.S. Team in the 10,000m. Fisher will also run the 5,000m in Paris with Young’s NAU teammate, collegiate champion and Flag resident Abdihamid Nur. Men’s Steeplechase will feature Matt Wilkinson. A trio of elite runners – Elle St. Pierre, Elise Cranny and Karissa Schweizer – all qualified for the Olympic women’s 5,000m and Emily Sisson will be in the women’s marathon. Pierre also landed a 1,500m spot in Paris behind Nikki Hiltz who lives in Flagstaff. International competitors are also local residents, like Luis Grijalva, who is on Guatemala’s distance team, and Norway’s Jakob Ingebritzen, who is track’s top dog as Tokyo’s Olympic 1,500m gold medalist.
The Summer Olympics run from Friday, July 26, to Sunday, Aug. 11. FBN
Theatre Company. The producer/director, Lois Lipman, and star of the documentary, cancer survivor Tina Cordova, will visit Flagstaff for the screening and a question-and-answer session with viewers.
“It’s a poignant, thought-provoking, oftentimes discouraging but also triumphant documentary about downwinders and the community around the Trinity (nuclear test) site,” Olson said.
Screenings take place from 9:30 a.m.-10 p.m. both days. flagstaffinternationalfilmfestival.com
The Flagstaff Downtown Business Alliance brings Kids Squared to Heritage Square two days a week throughout this month to provide fun, engaging activities from community partners including Lowell Observatory, the Arizona Game and Fish Department, Flagstaff Little Music Makers, Wee Scotty Sews and
Some of the best views of the San Francisco Peaks are found at this hidden gem tucked into the ponderosa pine forest. The Arboretum is keyed in on raising the understanding, appreciation and conservation of native plants on the Colorado Plateau.
more. The event is from 10-11 a.m., Tuesdays and Thursdays through July 30 (excluding July 4) in Heritage Square downtown.
GET OUTDOORS AT THE
Some of the best views of the San Francisco Peaks are found at this hidden gem tucked into the ponderosa pine forest. The Arboretum is keyed in on raising the understanding, appreciation and conservation of native plants on the Colorado Plateau.
The 200-acre forest holds 750 plant species to explore in its gardens, greenhouse and trail. And like much of Flagstaff, the place is pet-friendly, with $2 admission tickets for dogs. Special events at The Arboretum include its Mountain Melodies Concert on Sunday, Aug. 4, featuring The Flag Five. The concert is 5-7 p.m. The Arb also hosts Ales at the Arb with Dark Sky Brewing Company the third Wednesday of each month from 6-8 p.m. www.thearb.org. FBN
Ryan Randazzo is the marketing and media relations project manager for Discover Flagstaff. He can be reached at Ryan.Randazzo@FlagstaffAZ.gov or 928-814-9623. //
Learn more at discoverflagstaff.com and the Flagstaff Visitor Center (1 E. Rt. 66).
Team NAH offers a comprehensive and multidisciplinary approach to hea and vascular care.
Our range of services includes:
• Consultation with doctors who specialize in different types of diseases and conditions.
• Noninvasive testing.
• Interventional and minimally invasive surgical procedures.
• Cardiac rehabilitation.
• Sleep medicine.
• Electrophysiology to treat the hea ’s electrical system.
• A lipid management clinic.
• A cardiovascular disease prevention program.
Our experienced providers are located in Flagstaff and Co onwood, ensuring that you receive high-quality health care services close to home.
To make an appointment:
Cardiovascular Institute - Flagstaff Cardiology Clinic: 928-226-6400
Cardiovascular Institute - Flagstaff Cardiothoracic & Vascular Surgery Clinic: 928-773-2332
Cardiovascular Institute - Camp Verde, Co onwood, Sedona and Village of Oak Creek Clinics: 928-634-113 Visit NAHealth.com/cardiovascular-services or scan here for more info: