FISHBOWL MAGAZINE SEPTEMBER 2022

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SEPTEMBER 2022 - FISSUE #168 READ US ONLINE AT FISHBOWLMAGAZINE.COM EMAIL US TODAY AT THESALTYFISHBOWL@HOTMAIL.COM get your september horoscopePage11 September 1st - October 1st page 3 ArtSpring 2022-2023 SEASON OVERVIEW Page 6 WHAT'S ON THE "ROCK" Page 8

Artcraft Showcase Exhibition JSIṈSET ŚWELO₭E f a m i l y g r o w i n g o u r s e l v e s u p E X H I B I T I O N AUG 26 SEP 18 M a h o n H a l l T E M O S E Ṉ Ŧ E T C h a r l e s E l l i o t t , M y r n a C r o s s l e y T E M O S E Ṉ C h a z z E l l i o t t & M a t t h e w P a r l b y E l l i o t t C u r a t e d b y R o s e S p a h a n R E C E P T I O N AUG 26 | 6 8 PM Mahon Hall A R T I S T P A N E L AUG 27 | 2 3 PM ArtSpring Gallery C U L T U R A L T A L K J,SINTEN, Dr John Elliott AUG 31 | 4:30 PM

Salt Spring Island will play host to a month-long arts festival this September  – though this will be anything but a typical festival. The focus of the event is  climate change – not something most people want to celebrate. But facing the  reality of what is happening around us every day, with predictions of worsening  impacts in the not-so-distant future, is a key piece of preparing for it.

September 3rd Storywalk through Mouat Park Start at Salt Spring Island Public Library. Presented as part of the On The Rise Climate Arts Festival. 12:00 pm - 5:00 pm September 3rd

Ultimatum of the Scattered World A riveting yet tender art installation which aims to orient  viewers towards hope and climate action. Presented as  part of the On The Rise Climate Arts Festival. Salt Spring Island Public Library.

THE FISHBOWL is brought to you by publisher Genevieve Price

Watch out for workshops to build costumes and puppets and prepare to  participate in the community processional, a ‘virtual art walk’ along the new  king tide line in downtown Ganges, grief circles, a cabaret performance starring  Climate Change itself, Indigenous performers, a mini-fi lm festival, displays,  and art shows around town, poetry events, and a big family-friendly showcase  of performers, music and public art in the central parking lot at the heart of downtown, in partnership with The Mateada.

The Festival program is now available on the Transition Salt Spring website,  with multiple off erings to suit almost any interest. Most activities are free and  open to everyone, but a few are ticketed or require advance registration. Check  out www.transitionsaltspring.com for more detailed information and registration.

Month-long Self Guided Art Walk Presented as part of the On The Rise Climate Arts Festival. Location: Ganges, pick up a map at Mahon Hall

On Our Cover September 1st to October 1st Presented by:

A Planet in Crisis Local island textile artists share their perspectives and stories about climate change. Presented as part of the On The Rise Climate Arts Festival. Location: Artspring. 9am-5pm. September 3rd - September 27th.

September 10th Art Making Workshop #1 for Community Procession

Cabaret Theatre

Come and create some ocean creatures with  renowned local performer, clown, and facilitator  Nayana Fielkov! Our creations will become a part of  the Sept 24th Community Procession performance.

Presented as part of the On The Rise Climate Arts Festival. Community Resilience Hub Offi  ce at SSI  Middle School. 10:00 am - 3:00 pm September 15 Grief Circle with Maggie Ziegler Grieving with other people can be healing. During  our month-long Climate Arts Festival we will come  together in a safe group setting to express the pain and grief we carry in this time of climate emergency.  Presented as part of the On The Rise Climate Arts Festival. To register: www.transitionsaltspring.com/ rise. Artbarn on Suff olk Road. 7:00 pm - 9:00 pm. September 17th Art Making Workshop #2 for Community Procession Come and create some ocean creatures with  renowned local performer, clown, and facilitator  Nayana Fielkov! Our creations will become a part of  the Sept 24th Community Procession performance.  Presented as part of the On The Rise Climate Arts Festival. Community Resilience Hub Offi  ce at SSI  Middle School. 10:00 am - 3:00 pm September 20th Poetry Club Reading Live on Zoom Star of the Sea is hosting a zoom poetry event to share and discuss climate and weather-related  poetry.Presented as part of the On The Rise Climate Arts Festival. 7:00 pm - 8:30 pm. Check the Star of  the Sea website for registration and zoom link  details: https://www.staroftheseassi.ca/ September 24 Community Procession You are invited to participate in a community procession through Ganges to help express the urgency of our global and local situation. Presented as part of the On The Rise Climate Arts Festival. Meet us at Mahon Hall around 12:30pm  dressed in blue. Procession starts at 1pm. Free and open to the public. September 24 Mateada Convergence a Community Celebration! This celebration aims to bring our community together in our shared experience of the eff ects of  climate change on us personally and collectively. The event will be a family-friendly afternoon – early  evening concert featuring live bands, food, and the licensed Mateada lounge. Presented as part of the On The Rise Climate Arts Festival. Free and open to the public. Parking lot behind Mateada. 2:00 pm - 9:00 pm September 25 Rainwater Harvesting Tour 2022 Join local tour hosts of various system types and sizes, for potable household use or irrigation and other purposes. Free Tours* will begin at 9:00am,  11:00am, 1:00pm and 3:00pm (*unless otherwise  noted). Check Transition Salt Spring’s website  where a map will be published in September.  www. transitionsaltspring.com/rise September 25 Getting To The Root - Building a Living Mandala Come gather with community members at The Root  to create a medicine mandala for the Earth. Please register: www.transitionsaltspring.com/rise. The Root, 186 Beddis Rd. 10:30 am - 5:00 pm. September 27 Live Poetry Reading Live poetry reading with Salt Spring Poetry Club,  featuring a number of local poets. Presented as part of the On The Rise Climate Arts Festival. Free and open to the public. Salt Spring Island Public Library. 7:00 pm - 8:30 pm. October 1 Pride On the Rise Dance DAISSI (Diverse and Inclusive SSI) enthusiastically invites all 2SLGBTQIA+ folks, and all allies, to the Pride  on the Rise Dance Party! Families with minors are  welcome until 10pm. Tickets are $30 ($15 for under 19  or people providing a work exchange) and available  by cash only at TJ Beans Cafe, or at the DAISSI Table  at the Fall Fair or e-transfer $30 to  daissitreasurer@ gmail.com and pick up your ticket at the door. Farmers Institute. 7:30 pm - 1:00 am. For more details about the festival, fl ip to page 9!

September 1st - September 30th

“Call Me CC”

September 1st - September 30th

This event is a hilarious musical comedy starring Climate Change itself! Climate Change (CC) has fi nally arrived  on earth in a form that we can relate to -- a bouff on  (type of clown). A live piano player accompanies the  vaudevillesque revue, wrapping the climate news in  delightful entertainment. Beaverpoint Hall, 7:30 pm  - 9:00 pm, a pay what you can event. For tickets and  details: www.transitionsaltspring.com/rise September 4 Indigenous teaching and Welcome Ceremony at Xwaaqw’um (Burgoyne Bay) Join Robert George (Qwiahultuhw) an Elder from  Quw’utsun (Cowichan) as he leads a welcome ceremony  and teaching at the Welcome Poles at Xwaaqw’um. He  will also be joined by Metis Elder and Helper Pamela  Bourque. Presented as part of the On The Rise Climate  Arts Festival. This event is free and open to everyone. 9:00 am - 1:00 pm September 10th & 11th Meet Transition Salt Spring @ the Fall Fair Stop by the Transition Salt Spring booth both days of the Fall Fair to fi nd out more about the Climate  Arts Festival and make some art for the Community Procession later in September. Farmer’s Institute, Transition Salt Spring Booth.

Salt Spring Island’s #1 Source for Arts, Entertainment & Culture. Check out our Facebook page!

Contact: bethany@transitionsaltspring.com

‘By building connections and engaging people through the arts, the Festival hopes to go beyond ‘information’ towards ‘inspiration’, says Festival organizer Rebecca Bloch. ‘It’s been a great collaboration between Transition Salt Spring, Graffiti Theatre and Salt Spring Arts to pull off this big event. In working together, we’re trying to build new and creative ways to help ourselves and our community face this overwhelming threat and find hope.’

The On The Rise Arts Festival will provide opportunities for islanders  and visitors to explore climate change through a series of arts activities, performances, shows, poetry, and circle processes – all ending in a community  procession through the downtown and a dance. This journey of exploration will  give participants hands-on and direct ways to learn, create, refl ect, grieve, plan,  connect and grow in their capacity to take personal and collective action.

Columnists: Seth Shugar, Mishka Campbell, Jen Redpath, Jessica Terezakis & nora bouz.

Green Printing & Layout: Imagine That Graphics.ca

Ad Sales: Deadlines are the 10th of the month previous to book ad space & submit content. Calendar events can be submitted up until the 15th. For rates & information call Genevieve today at 250.538.8427 or email thesaltyfi shbowl@hotmail.com

Once Summer hit, she was a hot one. All that swimming, salt,  sun and sand dried out my locks. I went looking for a hair oil and  found that “hair masks” had become all the rage. So I grabbed a couple. The fi rst one I tried was Pantene Miracle Rescue. It came  in a cute gold box with 4 tubes of product. Marketing win. True to  Pantene, my fi rst impression was, chemicals, it has a smell and  texture to it that I did not like. Did it it do the job? You bet, but with  all that packaging and the chemically excess It’s a NO for this one.

I applied this product both on wet hair, for  a conditioning treatment and on dry hair, on smaller strips from mid way to tip. This was great  for instant creative expression e.g. journalling, drawing, movement, we will explore and experience  the growth and change of an evolving spirituality in 2022. Come  prepared to listen and share.

Wednesday, September 21 A Quiet Morning 9:30 am to 12:00 noon — St. Mary’s Church Over this next season, there will be a series of Quiet Mornings  at St. Mary’s Church led by Richard Stetson, retired rector of the SSI Anglican Parish and co-founder of Star of the Sea. This one will  off er prayer, silence, reading and contemplation on the origins of  the meaning of the cross in Christian spiritual life and practice and how it is woven into faith today. Please register at staroftheseassi@ gmail.com for all events (except the ongoing Wednesday Insight Meditation which requires no registration). You will receive aZoom  link for the poetry evening of September 20. Donations for participation in all events are welcome.

Tuesday, September 20 Poetry of Climate and Weather 7:00 to 8:30 p.m. — Online on Zoom As part of the On the Rise Festival, Star of the Sea will be  hosting, on Zoom, an evening of poetry on climate and weather.  We  will be sharing poems about climate change, letting poetry lead us  into ways of feeling, understanding, and responding to the climate  crisis.  Come with a climate- or weather-related poem to share, or  just come to listen and respond to poems brought by others.  The  evening will be facilitated by Salt Spring poet Brian Day.

The second, was GARNIER FRUCTIS, while  this did the job too, it felt like nothing more than  a conditioner I left in. I did feel it left me with a  noticeable shine but not enough to buy it again.

Summer Hair Masks

shine and smoother locks. Go try it! Sponsored by by: Genevieve Price PRODUCT REVIEWS PriceRightis September Offerings Friday SpiritualAfternoonsCompanioning Group Sept 16, 23, Oct 7, 21, 28, Nov 4, 1:30 to 3:30pm — St. Mary’s Church Are you conscious of being on a Christian spiritual path with an intentional spiritual practice that you’d like to share and  deepen in the company of others? How has your spirituality grown/ expanded and evolved through your life? How have your deepest  inner woundings aff ected/ conditioned your spirituality? These  may be some of the questions we’ll consider in a 6-part series at St  Mary’s Church on the dates above. Facilitated by Elaina Hyde-Mills.  Through readings, meditation, poetry and

HASK Argan oil (but they have a few blends)  Last and for the win, and maybe it’s because I  went shopping for an oil not a mask, however  this product did all the things. Made my hair silky smooth, shiny and hydrated. Unlike coconut  or olive oil which I have at home and use on  occasion the blends Hask oils has come up with are light and don’t take multiple washes to  remove the excess which I fi nd in turn strips all  the good you have done.

THE FISHBOWL • SEPTEMBER 2022 • PAGE 4

Every Wednesday Insight Meditation 7:00 to 8:30 pm at St. Mary’s Church, 2600 Fulford-Ganges Road As part of the Star of the Sea Centre, the Salt Spring Insight Meditation Community is off ering a regular drop-in Wednesday  evening meditation from 7:00 pm to 8:30 pm. This is a silent  meditation with some guidance, followed by a dharma talk. This is  an open group and everyone is welcome.

Tuesday, September 13 What is Spirituality Anyway? 7:00 to 8:30 pm at St. Mary’s Church What is spirituality? How does it relate to religion, if at all? What  is its role in a meaningful life and life story? Which experiences do  we consider spiritual? Are experiences of nature, beauty, and love  spiritual? Do we experience the spiritual both individually and  communally? How does spirituality relate to our quality of attention  and our sense of connection to the whole? Join us for an open and  respectful discussion facilitated by Heather Martin and Brian Day.

THE FISHBOWL • SEPTEMBER 2022 • PAGE 5

2022, i grab the paintbrush, trembling in front of the Cathedral..  can i accomplish the mission? My left brain doubts relentlessly, I let go  and let myself be the fool, jumping off  the cliff  of my mind and letting  the dance of life move me, 32 years of work cheering me through,  relieved to fi nd myself part of Creation again.

This collection of paintings explores the stories that emerge from landscape.  Salt Spring Gallery of Fine Art, September 16 -  Oct 5. Opening Exhibition September 16, 5-7 pm

Some days, it was a ghost town with a few wandering natives and  imported characters,  artists, rednecks, hippies, fi shermen, … All of  us cradled in a womb of old growth and open ocean wilderness.  My  fi rst plein air paintings painted in Clayoquot were to imprint me with a  passion for this expressive process, infl uenced by a few mature artists  of the area.The thick canope’s fi ltered morning sun slithering its rays  on the old draft dodger’s cabin, i woke haunted by the call to tackle yet  another  painting journey in the wild (sometimes hours of hiking or  boat ride) and meet her at her fi nest edge.

Cheryl Long: The process of translation from perception of environment to its manifestation onto canvas is both mysterious and dynamic. I’m intrigued, especially, with fi nding the strength and simplicity of form in  nature. The images I capture with my camera may be momentary, as in  moving water, or wind-driven clouds, yet I strive to express the strength  and sculptural qualities I see within these fl eeting glimpses. I invite you  on a journey of reverence and mystery with the voices of the landscape  as they share their hidden stories.

Living on Salt Spring Island, BC, Cheryl’s life as an artist includes  Oil Painting, as well as writing and illustrating children’s books. She draws inspiration from her travels across Canada, visiting and  photographing our National Parks and wilderness areas.

by Cheryl Long and Nathalie St-Amant

Nathalie St-Amant: Translating the grandiose beauty, wisdom and mysteries words  could never express has been a deep yearning, a fantasy that needed to become tangible to soothe my soul, so much romance was otherwise to  be contained.. Light and shadow, colour, movement and composition,  the language of the Fabric of Life itself liberated me from the limiting world of the conscious mind. A place within I name’’Before Mind’’. 1988..last stop Tofi no BC. I jumped off  the bus, young and free, a  few belongings and hungry for adventures, The next 10 years proved  to be what the concept of that word could not encompass.

ArtSpring 22-23 season ad Fishbowl 3.5x4 FINAL.indd 1 2022-08-10 11:22 AM TRANSLATION

See our website artspring.ca for full details, including Met  Opera broadcasts. Ticket sales start Tuesday September 6 (ArtSpring  members), and Tuesday September 13 (general sales).  Box Offi  ce - Tuesday-Friday 10am-2pm | tickets.artspring.ca |  250.537.2102 | tickets@artspring.ca

Let us take you on a journey  through the myriad world of  classical performance,music starting with  cellist Elinor Frey leading the Accademia de’ Dissonanti ensemble, vocal storytellers Mirror Visions Ensemble, and wind instrument quintet  Pentaè dre. Constantinople, blending western classical with eastern  musical traditions, returns with two shows, and harpsichordist Steven  Devine leads Victoria Baroque. Pianist Ian Parker brings us another  captivating performance, and the Gryphon Trio presents a multimedia show in collaboration with Indigenous artists from Canada and  Norway. In another collaboration, Percussiano3 off ers two pianists and  one percussionist, and more blending of styles from Ladom Ensemble, pairing acoustic chamber with world music. Our fi nal classical show of  the season is the splendid Elektra Women’s Choir.

Paige Bowman’s mural in Lam’s Lane began in August and  continues this month. The large wall - visible when driving into Ganges  - will be transformed into a dreamy scene of large seals swimming in  a kelp forest. Given the scale, unique visibility and access to  the site, the image manages to be both representational and abstract.

ArtSpring Presents 2022-2023 launches bigger than ever ArtSpring is back to full strength, with a mighty new season  of music, dance, theatre, and youth events. With 28 performances  and a visual art exhibition between October 2 and May 28, there’ll be  something for everyone in our island community.

Theatre-lovers can enjoy performances from Salt Spring’s  Nayana Fielkov (RAGMOP Theatre), Mark Kunji Ikeda with  Sansei: The Storyteller, and the much-loved Axis Theatre with a youth show  Th’owxiya: the Hungry Feast Dish. Young performers are on stage too – some of the very best artists from Victoria Conservatory of Music’s Young Artists Collegium Program, and two concerts from ArtSpring’s  Makana Youth Choir. And we’re excited to stage our fi rst international visual art  exhibition. Archipelago: Contemporary Art of the Salish Sea, featuring six of the fi nest artists from the San Juan Islands.

Bowman is a nonbinary  settler born and raised on the unceded territory of the LEKWUNGEN and  WSANEC peoples (“Victoria”) and currently resides in the unceded territory of the Musqueam, Squamish  and Tsleil-Waututh peoples (“Vancouver”). A curious and creative  individual, Paige has always been interested in exploring the  fantasy realms of animals, mythical creatures, and storytelling since they could hold a pencil.

THE FISHBOWL • SEPTEMBER 2022 • PAGE 6

Three walls in the heart of Salt Spring, Ganges (Shiya’hwt)  Village, are getting a facelift this summer with creative murals. A  partnership between the Chamber of Commerce and Salt Spring  Arts, Murals on Salt Spring (MoSS) aims to showcase public art to  encourage dialogue, tourism, place-making and stewardship. These  murals will bring colour and interest to walls that would otherwise  go unnoticed.Theartists chosen by a selection committee responded to the broad project themes of sustainability, reciprocity and creativity and  will be completing the installation of their murals in September.

David Camisa’s mural at Glad’s Ice Cream is sponsored by Transition Salt Spring as part of the ‘On the Rise: Navigating Climate Grief and Action’ arts festival taking place all month. His work  manages to balance this formidable dichotomy, leaving room for contemplation and grief while also representing strength, hope  and acceptance. It is an image you can return to and take away  something new each time.

Camisa is a British-Canadian Artist based in Vancouver. Having  worked as a professional artist for over a decade, his work has  been showcased across Canada and worldwide. His professional

John is a Tl’azt’en artist now  residing in Ymir. He is self-taught  and specializes in acrylic painting, digital work and sculpture. He is  highly infl uenced by his Indigenous  heritage and uses his art to explore, educate, delight and create dialogue about the vast potential this world holds for us.

repertoire has expanded to include illustration and murals, most recently being hand-selected to create work for the 2021 Vancouver  Queer Arts Festival and the fi fth annual Vancouver Mural Festival.

Damian John is painting the mural at Salt Spring Coff ee. His  work, called ‘Island Hopping’ is full of playfulness and uniquely  incorporates the existing features of the west wall of this busy  thoroughfare. Damian incorporates characters that represent Coast Salish Peoples from this territory, as well as the islands’ unique  ecosystems wit in the Salish Sea.

An exciting line-up of jazz, folk, blues, and pop sees brilliant  New York-based jazz pianist Michael Weiss with Vancouver jazz  leader Cory Weeds, and renowned jazz bassist Jodi Proznick teams  up with musicians from the Vancouver Chinese Music Ensemble for  an exquisite concert, Jasmine Jazz. From the folk world we welcome  Grammy-winning mandolinist John Reischman, and Canada’s  bluegrass band to watch, The Slocan Ramblers. A blues double  bill features Niagara artist Suzie Vinnick and multi-award-winning  Australian guitarist Lloyd Spiegel, and singer-songwriter/top-10  hitmaker Andrew Allen brings us his dynamic live show.

The opening show of any new season  is special, and more so this year as Ballet  Victoria brings a world premiere,  Broadway On Pointe. Thrilling dance performances continue with Joshua Beamish’s  Proximity, Caroline Shaw and Vanessa Goodman’s  innovative Graveyards and Gardens, and Tara Cheyenne’s solo work  Body Parts. In a hybrid performance acclaimed danceractor Hiromoto Ida blends Japanese Noh theatre with western dance and music in  Birthday Present for Myself

The Sentence by Louise Erdrich Four AssaultAboutMythsSexual Trigger Warning: Sexual assault

IWAV’s Sexual Assault Response Program is for sexual assault survivors on the Gulf Islands. It helps survivors access free and confi dential support, options for reporting, and individual  counselling. Get more information at https://iwav.org/sexual-assaultresponse-program/ or call the SARP Coordinator: (250) 931-7712

In Canada, gender or sexually diverse people are three times more likely to experience sexual assault than heterosexual cisgender people. Research also shows that up to one in six men have an  abusive sexual experience before the age of 18. This myth often  makes it harder for men and people in the LGBTQ2S+ community to  get the healing and support they deserve.

The Criminal Code of Canada defi nes sexual assault as “any  unwanted sexual act done by one person to another or sexual  activity without one person’s consent or voluntary agreement.” This  myth often minimizes the impacts that any unwanted sexual activity  can have on a person’s wellbeing, sense of autonomy, and mental  health. Survivors may believe their assault wasn’t “severe” enough  to report or get support.

Words carry immense power. Part of this novel’s power stems  from its vivid connection to bookstores and booksellers. Author Louise Erdrich is herself the owner of an independent bookstore  and she also makes an appearance as a minor character in her own  book…as the owner of the store that employs Tookie. It’s a wonderful  device that provides an opportunity to share book recommendations and favourite quotes and to discuss the special delight that comes  from matching up book and reader. Set over the early days of the pandemic when there was so much distress and confusion, Tookie’s  story and the realities of Covid are balanced with a blend of humour  and wit. And then George Floyd is murdered. Minneapolis is the  setting of both the novel AND the author’s actual home, so she was  able to create, through lived experiences, a fi ctional, yet authentic  account of the ways in which the Indigenous community showed  support. These passages are painful but powerful, demonstrating  all the ways a sentence can be pronounced.

Myth #1: Sexual assault only happens to women by men.

Myth #2: If it wasn’t rape, it wasn’t sexual assault.

Rape myths are misconceptions about sexual assault that often place the blame on those who’ve been victimized. They perpetuate  the normalization of sexualized violence and prevent accountability. Rape myths can retraumatize survivors, shame them into silence, and stop them from seeking support. The impacts of sexual violence aff ect not only the harmed individuals but also their loved ones and  communities. By challenging rape myths and educating people, we  can support survivors to get the healing they deserve and to feel safe sharing their stories. Deconstructing these misconceptions can help us create a safer, more supportive community for all.

Myth #3: People lie about sexual assault; false reporting is common.Falsereporting for sexual assault isn’t common. Statistically, it’s similar to other reported crimes (between 2–4%). The media grossly  overreports these cases instead of focussing on the fact that it’s the most underreported crime in Canada: for every 100 sexual assaults, only 6 are reported.  Myth #4: If someone didn’t scream or fi ght back, it wasn’t  sexual assault. Up to 70% of people being sexually assaulted experience a  freeze response. Tonic immobility is common and involuntary, caused by a sudden release of stress hormones. The person may be unable to talk, scream, or move. Some survivors may not fi ght back because  they’re afraid the person assaulting them will become more violent,  or they’re too incapacitated by drugs or alcohol to resist.

A sentence can be defi ned in more than one way,  and this story encapsulates all possibilities. Our central character, Tookie, an Indigenous woman  living in Minnesota, works at a local independent bookstore. This  career path is new to her, off ered by a former teacher, after Tookie  was released from prison, having been “sentenced” to 60 years  (although that “sentence” is commuted). She fi nds love with Pollux, the  Potawatomi man who she grew up with (and complicating matters,  was also responsible for arresting her) and is living a pretty sweet life,  surrounded by a community of fellow booksellers. We do learn more  about Tookie’s past, and the crime she committed, but the plot of this novel hinges upon the death of a regular customer, Flora, and her subsequent haunting of the bookstore, and of Tookie specifi cally. Why  is her ghost continuing to shuffl  e around the store? And why target  Tookie? There’s clearly a mystery that needs to be solved in order for  Flora to move on to the next plane of existence (whatever that may be).  Tookie is given the book that Flora happened to be reading when she  passed and there’s clearly a “sentence” that is triggering (Tookie has an extreme and unusual reaction) but could a “sentence” have the power  to kill? Of course eventually Tookie gets to the bottom of it, and it’s a  satisfying resolution.

Mishka’s ReviewsBook with Mishka Campbell

THE FISHBOWL • SEPTEMBER 2022 • PAGE 7

On Our

Hey Salty, Wow, what 40 years can do in health care and our understanding  and treatment of viruses!

Yet despite how far we have come, there is still a lot of  misinformation and myths that have perpetuated a lot of shame, stigma, and stereotypes about HIV. People living with HIV deserve  to feel safe and supported, so let’s talk about some of the facts about HIV to set the record straight.

FACT  - HIV and AIDS are not the same thing

Testing for HIV involves a blood test, usually collected at an Island Health lab such as Lady Minto Hospital, although it can be done at any Island Health-associated lab. The results are usually  available within a week.

The easiest way to prevent HIV infection is through the use  barrier methods of protection like condoms when having anal and  vaginal sex, not sharing needles when injecting substances, and  making sure that needles used for tattoos or piercings are new or  have been properly sanitized.

‘By building connections and engaging people through  the arts, the Festival hopes to go beyond ‘information’ towards  ‘inspiration’, says Festival organizer Rebecca Bloch. ‘It’s been a  great collaboration... In working together, we’re trying to build new  and creative ways to help ourselves and our community face this  overwhelming threat and fi nd hope.’

So how is HIV transmitted? HIV can be found in semen, fl uids  in the anus, vaginal fl uid, mucous, blood, and breast milk. HIV can  be transmitted through anal and vaginal sex and through small cuts found in mucous membranes like the vagina, opening of the penis, and rectum.HIVcan also be transmitted through blood to blood contact with the sharing of needles or syringes for injecting substances,  tattoos, and piercings.

This September, Salt Spring Island play host to a month-long arts  festival presented by Transition Salt Spring, Graffi  ti Theatre and Salt  Spring Arts. Anything but typical, the festival focus is climate change.

Call me CC Cabaret – Sept. 3 at Beaver Point Hall - is a fun-fi lled  Cabaret comedy starring the decline of human civilization itself. CC is easily relatable: charming and disgusting, graceful and garish, irresistibly fun and ridiculously egotistical. A ‘serious comedy,’ the underlying storyline is humanity’s real narrative, a gravely serious imperative, while the show is an absolute ball. The CC character  charms us into giving him the spotlight he truly deserves without  being didactic or depressing. We all have to face Climate Change eventually, so you might as well buy a ticket.

Jen’ll Tell Ya

HIV is the virus that causes AIDS (Acquired Immunodefi ciency  Syndrome), whereas AIDS is a condition that occurs when a person’s  CD 4 cells no longer function to protect the person from illness. In other words, AIDS is the most serious stage of HIV and can happen  when HIV is left untreated.

FACT - HIV cannot be transmitted through sharing drinks,  hugging, kissing, insect bites, public bathrooms

Featuring Jen Redpath & Jessica Terezakis Stay Sexy Salty!

If you have any questions or topics you want to see covered, please  email us at opt.ssi@gmail.com and if it’s more than questions that are  burning, come see us on Tuesdays from 4:30-6:30 pm at the Core Inn!

Cover September 1st to October 1st

The intent is not to celebrate climate change, but to encourage our community to face and prepare for the reality of what is happening  around us every day.

HIVHuman Immunodeficiency Virus

FACT - Having HIV does not mean your life is over There are now many people around the world who live long  healthy lives being HIV positive! With the assistance of regular medications, people can now have unprotected sex without passing  the virus from person to person. AND folks who self-identify as higher  risk can even receive preventative medication to reduce the possibility of contracting HIV from infected individuals. ALSO, post-exposure  therapies are available if someone has specifi c risk factors they can  also qualify for medications all of these are provided by the BCCDC.

THE FISHBOWL • SEPTEMBER 2022 • PAGE 9

On The Rise Arts Festival invites audiences to explore climate change through the arts: performances, exhibitions, poetry, and participatory workshops and discussions – all  culminating in a community procession and dance on September 24. Festival  events encourage hands-on and direct  ways to learn, create, refl ect, grieve,  plan, connect and ultimately grow our community and individual  capacity to take action in the face of climate change.

A self-guided Art Walk follows the  projected 2050 king tide line in Ganges  Village (Shiya’hwt/SYOWT), off ers an  exploration of climate change impacts through an artistic lens. Each site on the walk displays a unique festival poster  with a QR code which directs the viewer  to a virtual gallery. The posters provide a glimpse of the artwork, with a mobile  device bringing up the complete artwork,  artist statement and biography. Throughout September, festival events are presented by a multitude of community partners. Events include: Indigenous teachings at Xwaaqw’um (Sept. 4), ecstatic dance (Sept 14), facilitated grief circle  (Sept 15), the library hosts a poetry reading (Sept. 20) as well as a book  talk with Isabelle Groc (Sept. 29), SSIWPA presents a rainwater harvest  tour (Sept. 25), and DAISSY hosts Pride on the Rise community dance  (Oct 1). Creative workshops (Sept 10 and 17) focus on building costumes  and puppets for participation in the community processional (Sept. 24),  which is followed by a community celebration as Mateada reimagines a  parking lot as a vibrant community hub. The Full Festival program is available on the Transition Salt Spring website. Most activities are free and a few require tickets or advance  registration. Details and registration: www.transitionsaltspring.com

The most powerful methods for repairing all have one thing in common:  they encourage us to first attune internally to the part of us that has gotten triggered and then attune externally to our partner. The key, in short, is to A.T.T.U.N.E. Acknowledge you’re activated  It’s almost impossible to initiate a repair process without first acknowledging you’ve gotten triggered and then doing something to dial-down your distress. Gottman’s research shows there’s a measly 4% chance of repairing if you try to communicate when you’re triggered.  So our priority after getting rattled must be to de-escalate by first acknowledging we’ve gotten triggered and then pressing the pause button.

THE FISHBOWL • SEPTEMBER 2022 • PAGE 10 In his magnum opus The Science of Trust the world’s preeminent relationship scientist John Gottman writes, “Effective repair is probably the single most important process that a long-term relationship needs to survive and stay mutually satisfying.”

Story: What is its story or narrative about the incident?  Hope: What is this triggered part hoping to do for you? What is its positive intention?

Finally, return to the relational field, attune to your partner and express to them what you discovered in this ATTUNE process.  Ed Tronick’s research shows that healthy couples are out of sync a full 70% of the time, which is actually good bad news because misattunement provides the opportunity for repair and nothing deepens our sense of intimacy, security and connection like repairing.

Turn Inside and Toward your Triggered Part  Then turn your attention away from your partner and what they’ve done to what’s happening inside you.  Come to your senses by turning your attention toward the sensation of being triggered. Is it tight or loose?  Hot or cold? Just track the sensations. Take Care of It Now start taking care of your activated part by summoning as much compassion as you can and conveying it to your triggered part by breathing into it, placing a hand on the activated part of your body, reassuring it with words, or asking it not to overwhelm you.   Understand it by FISHING Now get to know and understand your triggered part by doing a bit of FISHING.

Impulse: What is its first impulse or action-urge?  Negative pattern: What negative pattern of interaction gets triggered when you act on this impulse?  Greatest fear: What is your triggered part’s greatest fear about what will happen if it doesn’t do what it’s trying to do for you?  Nurture or Neutralize Your Triggered Part Now there’s a choice-point. If this isn’t your first rodeo with this part, you might want to neutralize it. One way to do this is by picturing the story at the heart of your fear on a leaf on a stream and just watch it slowly float away. Another approach is to actively challenge the fear by asking yourself if you can absolutely know the fear is true. When you realize you can’t, apply the 180° rule, state the opposite of the belief and then find some compelling evidence that the reversed belief is as true as the original belief. If, however, you sense you need to go deeper, you might shift your attention to the vulnerability under your fear, ask it not to flood you and then find out when it learned to feel this way in childhood. Witness what it shows you with compassion, then ask what it needed but didn’t get from a trusted adult, and meet this need internally.

To Repair After a Conflict, A.T.T.U.N.E. the Sweet Spot with Seth Shugar

Seth is a Registered Clinical Counsellor, Marital and Family Therapist and Board Certified Life Coach. He works with individuals and couples in private practice. You can reach him at sethshugar@me.com or book a session at www.sethshugar.com

Feeling: What is this triggered part of you feeling? Incident: What incident caused it to feel this way?

Express What You Discovered to Your Partner

Telling tales is pretty much what keeps me going. How  about you? Taurus Many of the solutions given to you in life make you feel like there's no hope. This is true. Gemini

 Aries

Most of your dreams will come  true over the coming fortnight, so prepare for wealth, health  and happiness, you lucky dog. Brought to you by our own in-house astrologer who now goes by her numerologically correct name of “Ya Righta”

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Today will be full of computer  related mishaps. Hope in your heart is all well and  good but you know deep  down inside that when your  computer crashes, it will not  have automatically saved the document you'd been working  on for the past four hours. Cancer

Everything you have done is brilliant and you will get the  reward you richly deserve Leo When you put your mind to it, you can be one hell of a person. Go get 'em! Virgo

Everything you say today will  be like a very beautiful fl ower,  spreading its seed amongst the broom. Libra If you are at all paranoid about webcams being placed around  your room for god’s sake don’t buy the smart TV…  Scorpio When aiming for greatness, set your sights to "better than greatness"... and when you fail  you’'ll still be great. Sagittarius Seek comfort in clothing today. Capricorn With all you've been through you should be glad that this week will actually come to a  close. Sorry about your luck, oh, wait, maybe that’s next week… Aquarius Banking on anyone this  week? Don't let them let you  down like they did me.  Pisces

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