FISHBOWL MAGAZINE MAY 2019

MAY 2019 - FISSUE #129 SALT SPRING ARTS, ENTERTAINMENT & CULTURE 2019 MARKS 10 YEARS OF FREE & EASY

Rising Appalachia CD Release

Stowel Lake Farm May 14 & 16 Ralph Miller PHD

Caleb Hart

Born to Beep • 5

Album Release • 8

Read us online at www.fishbowlmagazine.com email us today at thesaltyfishbowl@hotmail.com

May Events Calendar

STUFF to DO on the ROCK • 9

Like us on Facebook at TheFishbowlMagazine

...naturally enchanting hastingshouse.com

Rising Appalachia

FISHBOWL

On Our Cover

CD Release at Stowel Lake Farm

Rising Appalachia is celebrating the release of their newest album, Leylines, with their beloved Salt Spring community with two shows and a farm to table dinner. As world travelers for a decade, Rising Appalachia have merged multiple global music influences with their own southern roots to create the inviting new folk album, Leylines. Remarkably the band has built its legion of listeners independently --a self-made success story that has led to major festival appearances and sold-out shows at venues across the country.

Founded by sisters Leah and Chloe Smith (seen on our cover), the band established an international fan base due to relentless touring, tireless activism, and no small degree of stubborn independence. However, for the first time, they opted to bring in a producer for the new album, teaming up with the legendary Joe Henry on the sessions. These were also their first recording sessions outside of the South. For 10 days, all six band members lived and recorded in a castle-like studio in Marin County, California, overlooking the Pacific Ocean. As a result, a sense of unity and immediacy can be heard throughout their seventh album, Leylines.

Although Leah and Chloe Smith consider their voices as their primary instrument, Leah also plays banjo and bodhran on the album, while Chloe plays guitar, fiddle, and banjo. They are joined on Leylines by longtime members David Brown (standup bass, baritone guitar) and Biko Casini (world percussion, n’goni), as well as two new members: West African musician Arouna Diarra (n’goni, talking drum) and Irish musician Duncan Wickel (fiddle, cello). The sonic textures of these two cultures are woven into Leylines, enhancing the stunning blend of folk, world, and urban music that has become Rising Appalachia’s calling card.

May 14th Farm to Table Dinner & CD Signing & Concert $100 tickets limited : 6pm-8pm dinner, 8-11pm concert Rising Appalachia Concert $35 : 8pm-11pm May 16th Rising Appalachia Concert & DJ Castanea dancing set Tapas, treats, drinks available $40 : 7pm-11pm Tickets available now online Brown Paper Tickets and at the Mateada on Saltspring 110-150 Fulford Ganges Road, 250-931-5956.

Scopes Brought to you by our own in-house astrologer who now goes by her numerologically correct name of “Ya Righta.”

^ Aries:

d Libra:

Going to the movies is an excellent way to spend your final hours.

I mean, final hours of the day, obviously. Not of your life.

This horoscope is brought to you in association with your upcoming incredibly bad luck.

_ Taurus:

Remember, gambling doesn't always mean forfeiting money but can also take the form of running the stop sign at central, crossing the road in front of Harlan’s instead of walking 20 feet to the cross walk, and not having medical insurance when you travel.

` Gemini:

All the time you spent on learning French is never going to pay off.

Sorry to be the one to say it.

Rumour has it that hotdogs might be 90% snout. But you, you, are 100% arse.

6. For no reason, I'm just going to throw the number 7 at you. EIGHT. Now you go!

c virgo:

Something is a foot however wind directions can vary as much as the accuracy of these horoscopes, so don't panic yet!

You may hear good news today from an excitable old lady who may turn out to be drunk.

f Sagittarius:

A label you find may give you much happiness this week. That’s right, it’s Gluten Free!

g Capricorn:

a Cancer: b Leo:

e Scorpio:

Spreading lies about colleagues or friends may see dwindling relationships with those around you.

And, yes, of course I know that's obvious - but you're the one who's going to do it!

h Aquarius:

Left to your own devices, you are probably heading for a fall or is it fail?

i Pisces:

This week may turn out to be a complete waste of all your time and efforts. Don’t blame Alex, he’s still kinda new too.

Find the FISHBOWL ONLINE!

you can now easily access The Fishbowl Magazine issues online at

fishbowlmagazine.com It’s never been easier to find out what’s happening on Salt Spring Island!

Salt Spring Island’s #1 Source for Arts, Entertainment & Culture. cOLUMNISTS: Lisa Sigurgeirson Maxx aD sALES: Deadlines are the 10th of the month Check out our Facebook page!

John Bateman • Dorothy Price • Dr. Hannah Webb previous to book ad space & submit content.

THE FISHBOWL is brought to you by publisher Genevieve Price Dr. Ralph Miller • Mishka Campbell Calendar events can be submitted up until the 15th. along with the following columnists.

Occasional Contributors: Dorothy teacheslocal classes & retreats locally & worldwide.

Dorothy teaches classes today & retreats locally Melinda Parks-Divers • Lis Bell Walton Call Genevieve at 250 538 8427&orworldwide. email Visit www.santosha-yoga-retreats.com or phone 250.653.4655 Visit www.santosha-yoga-retreats.com or phone 250.537.7675 GREEN PRINTING & LAYOUT: IMAGINE THAT GRAPHICS.CA thesaltyfishbowl@hotmail.com for rates & information.

2013 SMALL BUSINESS of the YEAR!

Price is Right PRODUCT REVIEWS by: Genevieve Price Sponsored by

This review is a bit different than my usual, the product I am presenting is my own. I will share a bit about the line and then I invite you to stop by Pharmasave for a sample and you can review it for yourself.

PURE by Purely Salt Spring offers Shampoo, Conditioner, Body Wash & Body Lotion.

Why PURE, by Purely Salt Spring?

PURE is Sodium Laurel Sulphate and Paraben free, created without silicones, dyes or synthetics. Scented with high quality essential oils of Lavender and Tangerine, not fragrances.

What is Sodium Laurel Sulphate?

(SLS) is a synthetic detergent and surfactant.

Surfactant means it makes bubbles. It's used in a wide range of personal care products such as soaps, shampoos and toothpastes. SLS is also an ingredient in industrial products such as car wash soaps, engine degreasers and floor cleaners.

Why don’t we use it? Well, for 1, it’s an industrial strength floor cleaner. For 2, according to the Environmental Working Group's Skin Deep Cosmetic Safety Database, “SLS is a "moderate hazard" that has been linked to cancer, neurotoxicity, organ toxicity, skin irritation and endocrine disruption” What are Parabens? They are a preservative and their names are a mouthful—methylparaben, ethylparaben, propylparaben, butylparaben and isobutylparaben. You’ll find them listed on thousands of personal care products such as shampoos, mascara, foundations and body lotions.

Why don’t we use them? They are a skin irritant and many studies show there are potential health risks linked to them far beyond an itchy scalp.

One last thing worth mentioning is the volume in our bottles, 500ml which is nearly twice what most of our competitors offer.

Stop by the beauty department and ask for a sample.

We’d love to hear what you think! thesaltyfishbowl@hotmail.com

T H E F I S H B O W L - M AY 2 0 1 9 • PA G E F I V E

The Green Isle Enterprise Holistic Psychology, Health, Education Monday Evenings 7-9pm Beaver Point Hall, Saltspring Island $10-$15, kids and teens by donation

Thursday Evenings 7-9pm Beaver Point Hall, Saltspring Island $10-$15, kids and teens by donation

Dance Temple is a community gathering, a safe space to tune in, join in, celebrate, meditate, unwind and express yourself through movement! DJ/dance facilitators hold a minimally guided journey, designed in a natural wave from slower music to uptempo electronic/acoustic dance music and back to stillness. Eclectic, danceable plays on a state of the art sound-system and seven different DJ/hosts rotate through the Monday and Thursday evenings. The dance floor is a non-verbal space and an open floor for you to experience your own journey while being connected to the group field.

No experience necessary and all ages and abilities welcome. Great community of conscious, respectful and playful dancers. Intoxicant free. dancetemplesaltspring.com "Feeling lethargic? Dance. Feeling blue? Dance. Feeling joyful? Dance.

Such a pleasure to have Dance Temple in the very amazing venue, Beaver Point Hall.

We love and appreciate the very talented and diverse djs who share their soul shaking and inspiring music with us. Fun, and also so very healing. We are so blessed to have Dance Temple here on SS." ~ Elizabeth "Beyond Belief. The Dance Temple experience is the highlight of my week, experiencing it in Victoria and Salt Spring." ~Al Singh

Congrats to the new owners of Black Sheep Books!

Fishbowl columnist Mishka Campbell and Cat Cooper

With Ralph D. Miller, Ph.D.

"Dr. Miller has been a psychologist and, family counselor in the Gulf Islands since the mid-'70's, and taught Holistic Psychology in our high school, as well as a few semesters for Camosun and OLUBC."

Born to Beep

On the Road in India I have long been intrigued by the love affair many Indian drivers of all manner of vehicles seem to have with their horns. Although I have subsequently developed sufficient auditory acuity to occasionally detect fleeting moments when The Horn is not in use, I initially thought it was likely connected to the ignition switch in their vehicles, much like the head lights on our car at home which come on automatically when we start the engine. I am quite sure that in at least some of the Indian vehicles, the horn is wired in series with the ignition system; the motor will not start and run unless the horn button is pressed.

However, through careful study and systematic interviews with a random sample of compulsive beepers, I have determined that the seemingly incessant honking actually may have a systematic communicative pattern and serve some function other than simply breaking the monotony of more than 2 milliseconds of silence. I have concluded that beeping is likely part of an essential bat-like sonar echolocation system.

Below are a few random quotes from some of my "heavy user" interviewees, in response to the question: “Why do you honk your horn?” #1: “Because it is there.” #2: “To beep or not to beep; That is the question—NOT!” #3: “I’m born to beep. I beep therefore I am. To have a horn and not to beep would surely be a sham.” #4: “A horn is to beep as a broom is to sweep.” #5: “Without my horn I feel forlorn. I honk it all the day. I cannot see how I could be not beeping through the fray.” #6: “The chorus of the beeping horns is music to my ears. The wondrous sound of all the horns does bring me joyful tears.” #7: “I love to drive beeping with wind in my hair, feeling so free. Ah... life without care.” #8: “It helps keep me awake.” (Popular with over-night bus drivers—who, in spite of rumours to the contrary, are not necessarily sleep-deprived, semi-suicidal thrill-seekers). #9: “It adds vibrant auditory colour to the intricate visual tapestry of ordinary day-to-day street existence.” #10: “To drive on the road without my horn would be skating on very thin ice. Tho’ I do admit, at least just a bit of silence might be kind of nice.”

Dr. RD Baba proposes the following meditative practice: gently bring one’s attention to rest in the space between the beeps—if you can find one.

Furthermore, he has proposed The Infinite Rickshaw Theorem: An infinite number of put-put rickshaw drivers stuck in an unending traffic jam would eventually beep in Morse Code the full script for the first three TV seasons of “Sponge Bob Square Pants.”

Now open 10-5 Monday to Saturday 11-4 Sunday

Ralph Uncle: “At bed time in India, instead of sheeps, I fall into sleeps by counting the beeps.”“And, when all is said and done, within this dream I must confess I find this whole thing fun.”

For additional information: ralph@islandroots.ca

T H E F I S H B O W L - M AY 2 0 1 9 • PA G E S I X

Ruckle Heritage Farm Day

Sunday May 5, 10 – 3:00

Special Olympics BC Salt Spring Island

Volunteers Needed Our volunteers and coaches work diligently to ensure the athletes have the opportunity to attend several events and competitions on Vancouver Island. We also play host to a summer time Bocce ball tournament. This spring the athletes are taking part in Bocce and Track. In the winter they participate in Swimming and Club Fit. If you are interested in joining as an athlete or volunteer please contact Local Coordinator, Merv Anderson. Mervanderson2@gmail.com or 250-538-2291.

Star of the Sea Centre for Spiritual Living and Practice, at old St Mary’s Church opposite Fulford Hall, is a wonderfully sacred space. You can view May programmes under “events” on their website at staroftheseassi.ca.

The first, second, and third Tuesdays of the month, from 7 to 8:30 pm, rotate between Chanting, Spiritual Discussion and Poetry. The chanting evening on Tuesday, May 7th will be with Women of Note choral group. On Tuesday, May 14th the Spiritual Discussion evening’s topic is Spirituality in Daily Life and on Tuesday, May 21st the Poetry evening will be on Mary Oliver’s poetry.

On Thursday, May 9th, from 1 to 3:30pm “Deepening into Aging” continues, part 3, with Spiritual Counsellor/Hospice worker Jaya Lynda Cole, who will facilitate some intimate group insights. On Wednesday, May 15th from 2 to 4 pm learn Sacred Dances from around the world, dances used to bring communities together for reflection and celebration—facilitated by Gale Hingston and Lottie Devindisch.

Registration is at staroftheseassi@gmail.com (No registration needed for Tuesday evenings.)

Ruckle Heritage Farm Day has been a long standing educational family day for the community and visitors alike. Scheduled for Sunday May 5, 10 – 3:00, this event displays heritage farming and crafts side-by-side with nature in the beautiful Ruckle Farm setting.

As few free family events remain, this day has proven in the past to bring out a large crowd to experience the beauty of this magnificent Park, made particularly unique & special with the “oldest working farm in BC” tucked right into the middle. The day is geared toward educational heritage farm related themes and free family fun! This event invites participation on every level, be it volunteering, attending, or taking part in the day’s many hands-on activities. Many volunteers give of their time to make this day happen. With 2018 being cancelled, we hope to see everyone back again for another great day of fun at the farm.

Typically, the day and event will look something like this…

Educational booths are located in the Heritage Farm area demonstrating such old crafts as spinning and weaving, basket making, quilting, and more. Lots of action alongside the old forge building where you will find the Blacksmithing group, and butter churning at the old milk house.

The Firemen will have the vintage engine on display, and log-sawing as it used to be done invites your participation. You will find archive displays, as well as old equipment on display inside the old barn.

Also in the barn are ongoing films with Peter Prince showcasing the early settlers of Salt Spring, including the Ruckle family. The Lions Club will be making BBQ’d burgers & hotdogs, with picnic seating available. Sheep shearing demo with Pieter Demooey at 12:00. Don’t miss the sheep dog demonstration with Mike Lane and the Ruckle Farm border collies at 1:00 sharp. Also for your enjoyment we have scheduled Marianne Grittani and Rose Birney at 11:30 and 1:30. You are sure to find the farm’s turkeys and bottle fed lambs on hand as well.

Walk around the grounds enjoying the farm and friendly faces, don’t forget to look into the white heritage house for another peek into the past.

Hope to see you there with sunny skies on order.

Interested vendors and volunteers may contact Marjorie Lane at 250-537-7619 or rucklefarm@shaw.ca

Spring is in the air and do we ever have a powerhouse month at the Legion for you to enjoy. We are kicking the month off strong with Buck Dodgers, Friday May 3rd. This is one of Salt Spring’s wildly talented string bands that will keep you out of your seat and on the dance floor all night!

May 11th we are thrilled to present Angela Hehr for the first time at the Legion, this dynamic group is influenced by rock gods like Jann Arden, Heart, Pink, Led zeppelin, Fleetwood Mac, and Justin Timberlake to name a few.

Kicking off the Victoria Day weekend will be Kemal Evans as DJ Rhythmo coming to town for two nights! May 17th and 18th! Originally from Montreal but also an island boy at heart, he will keep us hopping playing party mashups and 120 Blain Road taking requests, you don't want to miss this dance party!

Legion hours May 31st is our beloved Everyday People coming back to rock Mon-Thurs 3-9 PM the house! This high energy five piece band keeps winning Fri-Sat 12-10 PM over fans by filling up dance floor. From classic rock to soulful grooves, their repertoire will put a smile on your face and Sun 12-7 PM ants in your pants.

As always Karaoke is every second Friday, May 10th and 24th and Kat’s Kitchen is serving up the best bang for your buck meals in town every Friday and Saturday night from 5pm to 8pm. Can’t wait to see you all come out this month and support the amazing talent your Legion is presenting.

The infamous satirical folk rock 3-Way find themselves on Salt Spring May 16th.

Tour PlayingDates in the round and backing up each others' songs by playing along or just

April 4 | Victoria, BCis|asNorthern Quarter * heckling, this sideshow much comedy as it is excellent original songwriting some of the - an unmissable evening with...

April 5 | from Vancouver, BCwest's | Thefinest Heatley *

CAROLYN MARK* April 6 | Kelowna, BC | House Concert Queen of Vancouver Island, folk and country songstress April 8 | Sun Peaks, BC | Morrisey's Public HouseCarolyn * Mark is a contributing and long toured household name among Canadian original April 11 | Nanimo, BC with | TheherVault songwriters.

Always touring 'New *Best Friends' a mash up of longstanding April | Duncan, BCshufflers | Duncan string12pickers and drum alongShowroom with her - they* bring the sounds of late kitchen parties April 13 | night Ladysmith, BC | and Foxgood andmemories Houndswith * your friends April 14two | Salt Island, | Moby's Pub new * mistress and boring "There's kindsSpring of women you letBC in your life/ Exciting old wife," throwback MarkHouse on her new album, Nothing Is Free.

May 19 sings | Saltcountry Spring Island, Carolyn BC | Tree Cafe The line is indicative of Mark's straightforward style - she doesn't take shit and she's * with Chris Ho not afraid to let you know it. And, safe to say, Mark is not boring. She's good friends with fellow twangy siren Neko Case (the outspoken duo released an album together in 2000) and the Canadian songwriter has made a name for herself with five brassy albums over the last seven years."

"Mark's music is so authentic in its back porch vibe, it seems to come with its own direct link to Loretta Lynn's '60s heyday - like her heroes, Mark is not afraid to rail against a man too drunk to understand his own fuck-ups. Not to say Mark is some kind of saint: Her gigs are known for their off-balance candor and ribald humor as much as the homespun tunes. Go for the music, stay for the dirty jokes." - Metromix New York GEOFF BERNER West coast Canada's premier folk activist and satirical original anthem writer accordion toting Geoff Berner brings his analytical witty thoughts and observations through revised mainland European traditional folk music stylings, bringing back 100 year old melodies that have relevance in todays social political climate “...his protagonists are based on real people, but they’re compound figures, not limited to a single source. More important is that his books chronicle a subculture that’s generally examined only fleetingly, in impermanent media such as radio shows and weekly magazines.” - Georgia Straight “Cherish him, cherish him, for there really is no one like him. Fantastic.” -Billy Bragg

Spring will be buzzing with honey sweet selections from the Three B's: Bach, Beethoven and Bernstein! The Salt Spring Singers are very excited to be collaborating with guest choir, Edmonton's renowned A Joyful Noise. Directors Don Conley and Eva Bostrand have been putting the choirs to task rehearsing a wonderful programme of song, some by the individual choirs, and some en mass. We are pleased to have percussionist Kris Abney, and a brilliant young tenor Callum Alden, joining the guest list to add to the spring fever of harmony.

KRIS DEMEANOR Clever and comical poet and electric picker Kris Demeanor is as dryly funny as he is astute, almost rhyming and delivering clever word patterns so fast he appeals to hip-hop fans though he is a sweet hearted and morality seeking folk activist at the core. He theatrically uses elements of rock and roll, dance beats and art pop.

Poet laureate, independent film actor, visual artist.

SANCTUARY HOUSE SHOW SERIES presents Carolyn Mark, Geoff Berner, Kris Demeanor Thursday May 16th / 7pm / $20 | Sister Sanctuary (Address shared with pre-sale ticket) (Limited) Tickets available etransfer meghanmckillop191@gmail.com Kitchen Witch Cafe Serving tasty treats & teas.

May 27 to June 2 = Ride-Your-Bike Week!

Now in its 8th year on Salt Spring Island, Biketo-Work & Bike-to-School Week is coming up again! Sponsored by Island Pathways, the week encourages all ages to cycle rather than drive.

Featuring free breakfast stations for riders and bike rodeos at schools, register now as a team or individual and you could win fabulous prizes!

This Province-wide event is facilitated by the GoByBike BC. Last year, over 50,000 riders in nearly 60 communities participated, with over 80 riders on Salt Spring Island.

Why bike? Salt Spring’s Pedestrian & Cycling Master Plan states that: “Increased cycling activity is shown to increase well-being, improve the health of both individuals and communities, reduce carbon emissions, and contribute to vibrant communities and a sense of place.” For each km cycled rather than driven, nearly 300 g of Carbon is saved from entering the atmosphere.

Caleb Hart

‘11’Album Release

Featuring Track7 with special guests Josh Sahunta & Xavier Edwardz May 24th at Moby’s Pub 9pm No matter how many changes the music industry experiences, the one thing that always remains, is the power of a passionate live show. Caleb Hart has the ability to bring something fresh, honest and powerful every time he steps on a stage. A natural born performer since he was a young boy growing up in the small Caribbean island of Tobago; Hart has been taking his music across Canada and around the world to Australia, USA, New Zealand, Europe, Africa & the Caribbean full time for the past 6 years playing almost 900 shows. From his inception as Bravehart to his success with Tasman Jude, Caleb Hart has also managed to win prestigious awards from Edmonton Folk Fest, the Western Canadian Music Awards and much more.

With 5 Records under his belt, including chart topping albums with his former band Tasman Jude, Hart promises that his 6th release ‘11’ alongside Trinidadian super Producer Aaron ‘Track7’ Peters will be the best portrayal of music and showmanship that he has ever delivered. The ‘fam’ (as he calls his fans) are in for a treat.

Harold Bond rides his bike on Salt Spring in 1900, courtesy of SSI Historical Archives

This year, there will be a greater focus in supporting Bike-to-School activities for children, building on great programs like Helmets for Life and RCMP Bike Rodeos.

CRD cites studies that show “Students using active transportation for their daily school commute see improvements in their physical and mental health, social development and academic achievement.”

Interestingly, a 2017 survey of transportation choices on Salt Spring Island found that we each take an average of 2.6 trips per day, whether by car or other modes. It found that a total of 6540 bicycles (1,010 children’s) are owned by the nearly 5000 households here. However, roadside counts of cyclists made in May and October from 2013-2017 rarely observed more than 10 cyclists/hour. We all have a long way to go, so get registered and saddle up!

For more info: www.biketowork.ca/salt-spring-other-gulf-islands

Joining Caleb Hart & Track7 on the ‘11’ Album Release Tour will be Albertan R&B singer/songwriter Josh Sahunta, "When it comes to setting the bar high, Canadian r&b-pop artist Josh Sahunta never lets his feet touch the ground. The self-taught multi-instrumentalist and singer uniquely positions himself as a songwriter with substance. Drawing upon his influences of John Mayer, Ed Sheeran and The Weeknd, Josh's songwriting is packed with deeply rich narratives and cool, contemporary soundscapes. Josh was recently nominated for two Edmonton Music Awards (Male Artist of the Year, and R&B/Soul Recording of the Year) and for a Western Canadian Music Award for "Urban Artist of the Year".

“Josh Sahunta is one of those creative prodigies who excels at absolutely everything he touches.” – BK On The Scene"

Tobagonian Soul Hop artiste Xavier Edwardz “Rather than explain to you the essence of my artistry, why not just come with me on one my my journeys…”

Jamaican drummer JD Johnson and Toronto based TrinBagonian Photographer/Videographer Joshua Telfer there to capture it all.

T H E F I S H B O W L - M AY 2 0 1 9 • PA G E T E N

For Everyone

with Salt Spring Island teacher Dorothy Price

Yoga

WHO AM I? WHO ARE YOU? Thinking “Who am I”, can seem quite complicated. “I (Dorothy) am a yoga teacher.

I am a mother. I love walking. I love beautiful sunsets. I have fears. I do everything I can to stay healthy and happy.” I have just given you some insight into who I am in this “world” we live in. But who am I really? If I wasn’t a yoga teacher, would I still be me? If I wasn’t a mother, would I still be me? Of course I would. So, who is the me behind all of the thoughts of who I am?

Who is the me behind the me that I have created to function in this world?

I heard a very good analogy the other day. It describes our true selves as being like the big, blue sky. Pure and empty and serene. And thoughts of who we are, clouds. From little puffy white clouds to dark, black clouds that completely cover up our sight of the sky. No matter how few or how many clouds, and no matter how dark and ominous the clouds, I am still me in my purest form, unaffected by the clouds.

When we have thoughts like, “I am not good enough” or “I made a big mistake”, these are just thoughts. While some thoughts are useful in helping us correct ourselves in our world, some thoughts, especially repetitive, negative thoughts, are harmful to our well-being. They can make us forget that behind all those clouds is that beautiful, blue sky. We are that pure, blue sky. We are not our thoughts. We know, from flying in an airplane, that when we leave the runway, it could be pouring rain with heavy, black clouds but once we get up above the clouds, there it is, the big, blue sky! We might even forget on a rainy day that the sky is blue and the sun is shining above those clouds! This visualization of the sky above the clouds is perfect for the simple meditation below. With eyes closed, visualize the big, blue sky and repeat silently to yourself “I am the sky”. “I am the sky”. “I am the sky”. Let the clouds dissolve way. Even if you can’t clear those clouds away, notice the sense of peacefulness it brings. That is the feeling we’re looking for. The blue sky is always there. We just have to remember it is behind the clouds. You might ask, “Why should I do this?”. “How will this help me in my world?” Think of it as a mini-retreat, helping you escape from the busyness and stress of the world. When you sit for even a few minutes in meditation, you will return to the world and act from a place of peace and calm. You will benefit, and others around you will benefit. Meditation will not remove your problems, but will help you deal with them.

See you on the mat! ~ Dorothy Dorothy teaches yoga classes, pranayama, meditation & retreats locally & worldwide.

Visit www.santosha-yoga-retreats.com or phone 250-537-7675

Salt Spring Has

Issues starring the most awesome John Bateman

Happy 10 years and one month Fishbowl!

Any business surviving 10 years on Salt Spring is impressive. Surviving 10 years in the publishing business on Salt Spring has been officially designated a miracle by the Pope of Salt Spring. There must be a Pope here somewhere.

The last Salt Spring census revealed some pretty sobering statistics when it comes to the business sector. You would think the riskiest business to start on the island is a restaurant. In reality, if you start a restaurant here, there is only a 98% chance it will fail in the first 4 days. Those numbers are encouraging numbers compared to that of the average artisan. The stark reality is that 107% of artisans go out of business 12 minutes before they get started. Other risky ventures on island are: art gallery owner, Uber driver and low income housing planner.

Contrary to their “doomed to fail” restaurant cousin, coffee shops fair incredibly well here. Although it works contrary to several laws of physics, there are 17 coffee shops here that occupy the same space as a Smart Car. I hate to point fingers, but I have a theory that coffee shops contribute to lower work production on Salt Spring by enticing people with delicious baked goods and robust teas (I don’t drink coffee). Customers are also encouraged to stay as long as they like which results in me arriving to work hours, sometime days late.

Salt Spring is also home to some of the most dangerous jobs in the world.

I’m not talking about tree felling or rabbit whacking. No, I’m referring to jobs like BC Ferries deckhand. I’ve personally seen many deckhands face near fatal, verbal abuse for not directing a car into the centre lane. The reasons for “needing” the centre lane are often weak, but if I’m trying to catch a movie, getting centre lane often results in better seats. Also at risk are those who do fringe or “fanciful” health care practices. Many of the most common complaints received at the hospital include: Biofeedback burns, massager’s wrist, bulging chakras, microscopic needle punctures and goat related pelvic fractures. Why PETA hasn’t come down on goat yoga yet is beyond comprehension. If it isn’t stopped what will be next? Catupuncture? (I admit, that was a pathetic joke, but i couldn’t stop myself.)

It’s obviously hard to make a living on Salt Spring. Many people have no choice but to work more than one job. I’ve heard of a house-sitter who has been forced to take 2 other jobs as a pet sitter and a squatter. Salt Springers can also get pretty inventive with their employment situation. Island lore speaks of a person who was a farmer in the morning, then by switching the second and third letters in his occupation would spend the afternoon as a framer.

I can’t believe I wrote an entire piece about jobs on Salt Spring without mentioning the Legendary Salt Spring Market. How could I? Apparently it’s the longest running open air legally conforming business in the world.

With that kind of reputation, I can’t knock it. If you ever go to the market, make sure you find me while working my 3rd job as a struggling author.

Mishka s ’

T H E F I S H B O W L - M A Y 2 0 1 9 • PA G E E L E V E N

Book

Reviews with Mishka Campbell

Gingerbread

by Helen Oyeyemi I love birds, and books, but I’ve got to stop buying books just because there’s a bird on the cover. I’ve been disappointed by the last few; and “Gingerbread” is no exception. I usually enjoy author Helen Oyeyemi’s unique creations that take inspiration from traditional fairy tales, but quickly veer off course into bizarre realms of magical realism and poetic flights of fancy. Five years ago I reviewed “Boy, Snow, Bird” for the Fishbowl and I loved it; so I had high expectations for her newest novel. It’s a sad thing to read a new book, by an author you love, in the genre they usually write in and to not really like it.

I’m just going to go ahead and assume that I don’t have to explain where the “Gingerbread” title comes from. The novel opens with an explanation of the type of gingerbread that Harriet Lee likes to make and foist upon people. She learned to make it from her mother Margot, but her teenaged daughter, Perdita, is unable to consume it, as it makes her very ill. This multi-generational trio make for interesting protagonists, considering the fact that they come from the faraway (or imaginary, depending on who you ask) land of Druhástrana.

Perdita, demanding to know more about her mother’s past, including the identity and whereabouts of her father, takes the grave risk of consuming gingerbread with a special ingredient that will transport her to the land of Harriet’s birth and presumably give her the answers she so desperately needs. It is during Perdita’s recovery from said gingerbread consumption, that Harriet finally spills the beans and gives us all the backstory we could ever hope to hear. While this loose premise could be the basis for a really compelling novel, my issue was that once you fleshed out the details, the story itself just didn’t make sense. I’m all for weird and wonderful fiction, but this plot was so convoluted that I lost the ability to care. I couldn’t keep track of the characters; I didn’t understand the rules of the imaginary land; but more importantly, I felt zero connection to anything I was reading.

It took me FOREVER to finish! I love this author’s ability to build worlds with her lyrical words, but I do hope her next book is a little more grounded in reality. Definitely not judging the book by its cover.

Lisa Sigurgeirson Maxx, ECE

Nurturing, empowering & educating families for over 30 years *amma = grandmother in Icelandic

People have been conversing about independence vs interdependence and wondering which is best. Let’s look.

Independence is a current, in-vogue buzzword in parenting spheres. In our culture, anyway, though interestingly this major push for early independence is not upheld globally. But here, in our society, some parents pull their hair out trying to get babies to go to sleep independently, and in their own beds, when they are very, very young; to get toddlers out of diapers and using the potty, or brushing their own teeth; to get them dressing themselves and tidying up their toys. And, as they get older, the lists of things they can – and should! – be doing for and by themselves just keeps increasing.

OK. Fine. I am absolutely all for encouraging autonomy as children are eager and ready for it. Absolutely. Most children, most days, given the right kind of support, will love their developing sense of independence. They crave it. It is the natural and normal evolution of a growing child.

The question then is, what happens when a child does not do something the parent knows he or she is quite capable of doing? What happens when a child who’s been sleeping in their own bed wants to tuck in beside mum or dad? Or a child who is very capable of getting themselves dressed suddenly insists they need help today? This kind of behaviour can be seen as backtracking. It drives some parents crazy. Why, they wonder, does my child ask for help with something that they can do for themselves, and used to be quite proud of the fact?

The reason could be something as simple as the child is having a tough moment. Perhaps they’re tired, or feeling under the weather. Perhaps they had a challenging interaction with someone earlier in their day. Or perhaps, for no apparent “reason” at all they just want to connect on that deeper level that getting assistance can bring. This is where interdependence comes in. We are social mammals. We are designed to interact with others. We are designed to take care of and to care for one another. So why do we balk?

Don’t we adults do the same thing? Don’t we sometimes ask our significant other, or a friend or family member, to help us with a task we are quite capable of doing independently, simply because it feels better to do it with company or we just don’t feel like doing it alone? Tidying the kitchen might be a good example. You can do it on your own. But reaching out and getting assistance, especially if you’re feeling tired or upset, or even just lonely, can seem like a really good idea in any given moment. To feel one can depend upon another, this is interdependence. This feels safe. This brings a sense of security, a sense of relief, too, sometimes. Having a steady foundation of interdependence can provide a lifting-off place from which a child’s true independence can gladly emerge.

Send your parenting questions to: singingamma@gmail.com or www.facebook.com/thesingingamma Visit: www.thesingingamma.com

Health with Hannah

Why am I so tired?

Let me count the reasons… If you are fatigued, I highly encourage you to seek medical support. Help is available. This is one of THE main reasons patients seek out naturopathic medicine, and an area where we generally have much treatment success.

You may be anemic. Low iron stores or low B12 stores are both forms of anemia, and both cause fatigue. A simple blood test can rule this out, and supplementation can fix the problem. Of course it is not always quite that simple, as B12 is poorly absorbed especially in those with digestive problems. Injections may be necessary. Iron supplements can also be challenging, because they commonly cause constipation.

Do not despair however, there are a variety forms and some are better absorbed and better tolerated. This is a very resolvable cause of fatigue.

You may be hypothyroid. Your thyroid gland is a small organ that sits at the front of your neck. The hormones it secretes set the metabolic rate for your entire body. If it is under-functioning for whatever reason, you will feel tired. You may also experience weight gain, hair loss, dry skin, and constipation. However you may not have any of these classical symptoms. A blood test can check your thyroid hormones and assess for any antibodies that could indicate auto-immune damage as the cause.

Your adrenals could be run down. This is another common cause for fatigue. You could be simply burnt out after years of running around taking care of business.

Sad to say, overextending yourself to keep all the balls in the air can’t last forever.

Rest and recovery time is needed. Or some strategies in the meantime if you can’t slow down quite yet.

You may be nutrient deficient. When we eat a diet high in sugar, processed foods, and refined carbohydrates, our body doesn’t get the nutrients it needs. Not blaming here, many people simple learn this IS the way to eat, and it is difficult to shift these patterns. Especially when there are millions of advertising dollars aiming to sell us this very stuff.

You may have a chronic infection. This could include Epstein-Barr virus (aka “mononucleosis”), a parasite, or chronic Lyme disease.

Perhaps your testosterone is low. With aging, testosterone declines – this is a normal process. However, there are a variety of reasons (stress, environmental exposures) why testosterone begins decline more drastically than it would if it were to follow a natural course. This is worth testing.

Maybe you aren’t sleeping. Lest we forget this important one! So many people struggle with sleep, and before you reach for the hardcore sleeping pills, let’s consider any hormone imbalances that may be causing the problem, talk about healthy routines around sleep, and try some gentle herbs.

An ND can help you sort out which (there may be multiple) of these causes apply to you. Each of them has different treatment strategies. Book an appointment if you are tired and want support!

By Dr. Hannah Webb, ND drhannahwebb.com 250-999-9371

Salt Spring Volunteerism!

I recently published the Chamber’s monthly newsletter. It started with a plea to younger people to join the Chamber Board of Directors, but we’re not the only organization facing a volunteer problem. Being in my position for over 2 months now; I have had more meetings than I can count where I was the only person who is not a “Baby Boomer” at the table.

Though young at heart, the Boomers have a different way of seeing the world – different, not bad. The future that concerns them is different than the future that concerns us. They also have a longer history to look back on, and may embrace change differently than we do. The generations before us bring immense value to building realistic community goals, but we do too!

T H E F I S H B O W L - M A Y 2 0 1 9 • PA G E T H I R T E E N

This year SSNAP will host its

May Long Weekend Fundraiser at Mahon Hall May 17th, 18th & 19th

Jessica Harkema, Executive Director of the Chamber of Commerce

Studies show that Millennials seek and value community engagement more than the two generations before us, but volunteer numbers are dropping among nonprofits and service societies on Salt Spring as their volunteer base ages. Why? Do we have a misalignment of organizational goals to the type of change millennials want to see? Is it because living costs are so high that many of us work two jobs just to make ends meet? We could discuss this forever... But...

What we do know is that we want to develop and use our skills. We want to work with organizations that leverage our capabilities, strive for the same change we wish to see and broaden our personal and professional networks. We want our communities and local economies to thrive, but there needs to be added value.

What can a non-profit do to help attract younger volunteers?

Opening Friday at 5 pm with the "$500 and Under Art Sale." Featuring 50 local artists, door prizes and sales galore, it will be a race to the art. The sale of art continues for all three days. On Saturday, May 18th at 7 pm. SSNAP and the Art Barn present the 6th Salt Spring PechaKucha, PechaKucha is Japanese for chit chat is a fabulous mix of show and tell, open mic and happy hour. 10 presenters will do 20 slides in 20 seconds on the subject of "A Creative Community. " The MC of the event is Rob Pringle and tickets for both events will be available at the door. Come out and have a great time and support the Salt Spring National Art Prize.

The fundraiser is in support of the 2019/2020 SSNAP prize which opens on Sept 21st at Mahon Hall and will feature 50 artists juried from across Canada competing for over $40,000 in prize money. SSNAP and the Salt Spring Art Council will also be presenting the popular "Parallel Art Show" featuring 50 local artists curated

by Celia Duthie and Quentin Harris opening on Sept 27th at ArtSpring. A SSNAP Youth exhibition is being organized for the first time in collaboration with the Salt Spring Gallery of Fine Art and the Arts Council. This exciting exhibition will open on Oct 4th at the Salt Spring Gallery of Fine Art. Also in September SSNAP is proud to present Zito Cobb from Fogo Island as the keynote speaker on "Art and Community" Saturday, September 28th at ArtSpring Performing Arts Centre.

For more information and to help support any of the SSNAP Events please go to the website saltsprinartprize.ca or contact Ron Crawford at ronaldtc@telus.net

Roller Derby Double Header

• Tell volunteers about their mission and how the work they do will contribute.

• Discover their specific skill set. Leverage this information when requesting them to volunteer.

• Tell a personal story about how someone/something was impacted by the issue and how your cause helped it.

• Decrease barriers to volunteering - reach the volunteers where they are online!

• Provide recognition, like all generations before us, we like recognition for the work that we do.

Are you a looking to become a volunteer on Salt Spring?

• Analyse your own skill set, goals and “causes” that motivate you.

• Reach out to organizations that align with your goals and communicate your skill set - you will be surprised with the type of skills non-profits are in need of.

• Start slow - participate in an event hosted by that organization, attend a meeting, join a committee, then maybe join the board of directors.

Stick with it! Salt Spring’s community is unique. Because of the Island’s allure it attracts highly qualified individuals, many of whom volunteer or work for nonprofit. This fact alone is worth volunteering. You might find a mentor, business connection or new friend. But most importantly, your efforts could shape the future of our community.

We’re the future, so let’s do more!

- Jessica Harkema, Executive Director, Chamber of Commerce

PHOTO CREDIT: Jen MacLellan Saturday, May 4th, Saltspring's very own junior roller derby team The Tempest brings you an exciting evening of live derby action! Don't miss out on the chance to cheer on our home team juniors as they take on the Vancouver Island Juniors. Last year these two teams met up for an exciting and fast paced game, and the juniors are eager to repeat their victory. Following the juniors, Duncan's adult team, the Brass Knuckle Derby Dames will take on The Brickhouse Betties from Comox.

For those who are new to roller derby, you will be blown away by the hardhitting, fast-paced, strategic sport that requires a great deal of athleticism. The sport embraces all bodies, personalities, and ages, and the skaters take some hard knocks and keep going. If you've seen derby before, then you will be impressed by the skill of our local junior team who have been practicing hard all winter.

Food and refreshments will be available in the GISS cafeteria, and you can check out our merchandise table to pick up a team t-shirt, stickers, and more to support the team. Thanks to our sponsors, Windsor Playwood and Country Grocer for helping out.

Tickets are only $10 to see both games! Tickets are available at Windsor Plywood or at the door. Doors open at 3:30. Check out our Facebook page for more details... The Tempest, Saltspring Island Junior Roller Derby.

See you there!

T H E F I S H B O W L - M AY 2 0 1 9 • PA G E F O U R T E E N

WORKSHOPS ON THE

R CK a Salt Spring Arts Council Initiative

The SSAC Summer Art Camps in the Art Tent behind Mahon hall are back again this summer, with four camps to choose from!

We are thrilled for the third year, to welcome back instructor Cam Novak. Cam Novak is an energetic young artist who has a contagious passion for exploring creativity. In his decade-long art career, he has developed a unique way of teaching art that nurtures a safe space for students and supports them to explore their own unique creative voice. He brings a wealth of experience and passion to his role as creative leader to kids, and has a knack for engaging all ages to work together creativity. This year Cam will be designing new content and projects and introducing new materials for the youth to explore.

Our art camps engage youth ages 6-11 in a week of creative play in our centrally located Art Tent behind Mahon Hall during July 15 - 19 and July 29 - Aug. 2. The days include a mid day play time led by an assistant and time at the end of the day to review everyone’s work. We have the capacity for 12 students per camp so sign up early as they fill up quickly.

We are also offering two Summer Art Camps for Teens aged 12-16 during July 8-12 and July 22 -26. This is the year of the Salt Spring National Art Prize and in promoting youth engagement we are offering both a 2D and a 3D Art camp to support youth in creating work to submit to the Young SSNAP juried exhibit. This exhibit will take place from Oct. 12-23rd at the Salt Spring Gallery. Please find submission details at https://ssartscouncil.com/call-youth-art-exhibition/ For camp details and registration go to ssartscouncil.com/summer-art-camps

Gulf Island Horse Association and Salt Spring Therapeutic Riding Association

Fundraising Tack Sale

May 4, 8am-3pm at 113 Village Terrace

Come and get the tack you need for your horse and support GIHA and SSTRA while you are at it. Saddles, blankets, bridles, bits, grooming tools, halters, lead ropes, and much more. Lots of giveaways too!

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