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Salt Spring Arts Council Presents:
BC Family Day Event Monday Feb. 17 Activities: 1pm Show: 2pm
Raven Storytelling & Interactive Performance
Mahon Hall CRAFTS | SNACKS | FACEPAINTING AGAINST THE CURRENT: ORCA + SALMON EXHIBIT We acknowledge the financial support of the Province of British Columbia.
www.ssartscouncil.com
Jon Brooks
The LYNNeS
Monday February 10 Fulford Hall
Door 6:15 (Pass holders 6:00) Show 7:00
Tickets $25: Salt Spring Books
Catering by
Three Blind Mice
Best live sound on the island
THE FISHBOWL • JANUARY 2020 • PAGE <ONE>
Tentacle Tribe Performs "Ghost"
On Our Cover
at ArtSpring February 18th
photo credit vanessa fortin In this new work, the free-spirited pair combines elements of contemporary dance, street dance and martial arts in a physical score that echoes the subtle pulse of respiration. Inhalations and exhalations sculpt the group’s gestures and movements. The interconnected bodies form striking human structures that shift, alter, evolve in synergy with the music. The invigorating power of the breath and its circulation in the organism is embodied and magnified by the energetic, almost architectural dance. From technical feats to dreamlike sequences, Ghost is a welcome breath of air.
“Six of Montreal’s best street dancers immerse themselves in the mysterious mechanics of breathing and interpret its life-giving rhythm. Incandescent dance. An exhilarating blast of air.” — Danse Danse Choreography: Emmanuelle Lê Phan & Elon Höglund Performers: Emmanuelle Lê Phan, Elon Höglund, Mecdy Jean-Pierre, Erika Nguyen, Céline Richard-Robichon, & Rahime Gay-Labbé Original music: Samuel Nadaï Light design and technical direction: Benoit Larivière Costumes: Rosalie Lemay (@pretendplay) Rehearsal direction: Helen Simard With the support of: Conseil des arts du Canada, Conseil des arts de Montréal, Danse à la carte DAC
“ Ghost is a show steeped in poetry of being in the zone, in humor and in technical precision that dazzles. With sliding hand games, hoods, jets of light, balloons, remarkable group figures and a delirious imagination, their universe of street, pulsations and dreams, on a hypnotizing score, creates the spell.” - Odile Tremblay for Le Devoir Approaching choreography through a wide variety of movement philosophies, Montreal-based dance duo Tentacle Tribe concocts uncommon dance works with a contemporary approach. Drawing from their wide scope of dance experience, co-founders Emmanuelle Lê Phan and Elon Höglund create conceptual hip–hop with a contemporary twist, while intermingling organic influences from earthly creatures. This Canadian-Swedish creative alliance experiments with intricate partnering, refined musicality and a saturated dose of physical choreography. As b-boy and b-girl, present in the street dance community and as seasoned stage performers, the duo combines movement techniques that transcend style boundaries and create works that express the embodiment of music beyond technique. Although the two performers have worked together since 2005, it wasn’t until 2012 that Tentacle Tribe was formed when they performed their first official collaboration choreographed for the Cirque Du Soleil stage in Quebec City.
THE FISHBOWL is brought to you by publisher Genevieve Price. Columnists: Lisa Sigurgeirson Maxx, John Bateman, Dorothy Price, Dr. Hannah Webb, Dr. Ralph Miller, & Mishka Campbell. Salt Spring Island’s #1 Source for Arts, Entertainment & Culture. Check out our Facebook page!
Occasional Contributors: Melinda Parks-Divers, Lis Bell Walton
This duet was adapted into a short film, Elon & Emmanuelle, by director Natalie Galazka. Their first full–length piece, Nobody Likes a Pixelated Squid, was sought after and performed over 80 times in more than 60 international cities. They followed with Fractals of You, a voyage through consciousness using video mapping projections imagined by artist Gene Pendon. In 2016, the company expanded and transposed their duet research onto group pieces. It started off with Origami Mami, a powerful female trio that toured Hiphop festivals internationally, soon after followed by Threesixnine, a sextet prized for “Best Choreographic work of 20172018” by the CALQ. In 2018 they created the intricate ensemble work Ghost, a physical score that echoes the pulse of respiration. Ghost will embark on a Canadian and USA tour in 202021. 2019 marked another year of expansion with shorter works such as Synecdoche, Fil Rouge and Puzzle, which casted larger groups of up to 10 dancers. Their choreography was adapted into award–winning dance film Vanishing Points (2014) directed by Marites Carino, which has been screened at more than 60 festivals internationally. A follow–up dance–for camera short Crack the Cypher, also by Carino in 2016, uses a drone to capture the duo’s dynamic choreography. Carino also directed the onscreen adaptation of their female trio in the vivid short film Mami Origami. In 2019 Ghost was adapted into a full feature by director Jean-Sébastien Ouellet and will soon premiere at Montreal’s FIFA in March 2020. The duo has been hired as an act for Special Events with Cirque Du Soleil and Cirque Éloize in Antalya, Turkey and Tignes, France. The group work has also been showcased at the renown C2 Summit. As choreographers, they’ve made commissioned work for Vancouver’s OURO Collective, Norway’s Urban Moves Festival, the 100 LUX Festival, Stockholm’s DOCH (Dance and Circus University program), Toronto’s York University, the Arizona State University, the École de danse de Québec and Montreal’s National Circus School. Tentacle Tribe Dance Workshop Teen/Adults | All Levels Welcome February 17, 2020 @ 5:00 pm-7:00 pm | $20 During the workshop, participants will study some concepts found in breaking and popping with a contemporary approach. “We aim to diversify our vocabulary while raising our notion of the body and our consciousness of movement. Whether standing, on the ground, upside down, in counterweight, with a partner, we will explore the capabilities of our body with harmony and geometry.” – Elon Höglund and Emmanuelle Lê Phan Knee pads, toques and shoes recommended.
Green Printing & Layout: Imagine That Graphics.ca Ad Sales: Deadlines are the 10th of the month previous to book ad space & submit content. Calendar events can be submitted up until the 15th. For rates & information call Genevieve today at 250.538.8427 or email thesaltyfishbowl@hotmail.com.
Price is
Right
PRODUCT REVIEWS by: Genevieve Price
Garnier Skinactive
Micellar Water
So what is Micellar water and why all the hype? It could be because of our fascination with French women, they drink red wine at noon, eat copious amounts of bread and cheese and gently wipe away makeup and the day’s build up with something as simple as Micellar water… So here’s the deal: “micelles” are minuscule little oil molecules suspended in water and they attract oil and dirt like a magnet and pull them to the cotton ball. I tried the GARNIER SKINACTIVE Micellar Water All in 1, they’ve had ads all over so I thought why not. I have to say that this product is total garbage. This was a true lesson in the importance of ingredient reading. While most Micellar Waters have Caster oil or other gentle ingredients this one has hexylene glycol and a number of other nasties I can’t pronounce. It seems every brand out there has a different formula and some look lovely, I just fell for the marketing and made the wrong choice. I encourage you to get out read some labels and let me know if you find one that wow’s you let me know. Ella in the cosmetics department was able to steer me towards a much nicer formula in the Bioderm-Hydra H2O. *Be cautious if you have acne prone skin as the extra oil may clog your pores and make things worse. It might be prudent to stick with your favourite cleanser. Sponsored by
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Yoga
Opening reception Valentine’s Day Fri Feb 14, 5-7 pm. Over 20 years ago on Salt Spring Island the idea of creating a provocative and compelling exhibition of erotic art was conceived, and now a generation later, we have welcomed artistic voices both new and old to create a 21st century visual perspective on human sexuality. Featuring the art of Vancouver Island, Southern Gulf Island and Salt Spring Island artists, viewers 18 years of age and older, will be presented with eroticism, sexuality and sensuality. Juried by show organizers Patrick McCallum and Lisa Lipsett this exhibition of 2D and 3D erotic art seeks to excite, arouse, inspire and encompass the full spectrum of our sexuality. Salt Spring Gallery of Art, 135 McPhillips Ave www.saltspringgallery.com
Are you a Woman Who Cares??
On February 24th, 100+ Women Who Care will be holding its fifth meeting—at ArtSpring from 7pm to 8pm—to raise funds for a local registered charity. Come to socialize and network at 6pm. New members are invited to arrive at 6:15 to attend the orientation and learn more about how this high impact fundraising model works. The concept is simple: 100+ women, one hour, $100 donation equals $10,000+. Members nominate registered charities with a local impact before the meeting, and three of these nominated charities are randomly drawn at each meeting. The nominating members of the three drawn charities provide a 5-minute presentation about why they think that organization should receive the funds. After the presentations, each member casts a secret ballot for her choice. The charity receiving the most votes is awarded 100% of the funds raised that evening. Members find that attending meetings is an opportunity to learn more about the unique challenges and achievements of organizations doing work in our community and about where they might invest their personal time and money in our community. New members are always welcome; to join, fill out a member forms on the website: 100womensaltspring.org/become-a-member/ Nominations are open until February 3rd; find the nomination forms on the website: 100womensaltspring.org/nomination-form/ Want some tips on giving that winning presentation? Join planning committee members Maryann Bird and Coreen Boucher for coffee at the SSI Public Library program room, Feb. 15th at 10:30pm, to discuss the key ingredients of winning presentations!
with Salt Spring Island teacher Dorothy Price Ahhh... Altruism... Sounds so Utopian Altruism is the behaviour characterized by acts of selfless concern for the well-being of others with no apparent benefit for the individual who performs them. • Altruism is defined as caring about other people and acting in someone else’s interest. It is an act of selflessness, rather than selfishness. • A truly altruistic person identifies the one who needs their help, responds to them kindly and does their best to assist without expecting any reward in return, sometimes at the expense of their own convenience. • Altruism can be simply having intentional, sincere wishes of happiness and the very best that life can bring for another. • There can be no altruism if there is self-centeredness or selfgain involved. • It requires that we always “self-check” our motives for possible selfish gain. Offering our seat to a pregnant woman or elderly person on a bus, volunteering in our community or helping in an emergency are all acts of altruism. As well as seemingly smaller acts of kindness and generosity throughout our day involving people at work, our friends, family and strangers; or perhaps giving emotional support to a friend, relative, neighbour or spouse. Unfortunately, the concept of altruism can get lost in society because of people’s stress levels, busyness and the pressure, particularly found in the business world, to put oneself first at all costs. According to the Mental Health Association of Britain, evidence shows that helping others is beneficial for our mental health as can improve our well-being. They say altruism is associated with better marital relationships, a decreased sense of hopelessness, less depression, increased physical health, and enhanced self-esteem. Acts of giving to others make you feel fulfilled and energized. It brings a sense of belonging and reduces isolation to you, and to the person receiving your help. It frees you from being focused on your own problems and negative feelings. Studies on older people show that those who give support to others live longer than those who don’t. Yes, there are skeptics of altruism. They say it is not possible to act in such a way without an underlying, selfish motive involved even though it may be subtle and not apparent. Personally, I think creating a positive feedback loop of generosity and happiness, no matter the reason, will make us want to do more in the future. Creating a much lovelier world to live in! A simple way to start your altruistic journey is take a moment each day to send 3 people (could be a friend, family member, stranger or even a perceived enemy) sincere wishes of happiness and the very best that life can offer. This could be continued throughout the day. To eliminate suffering and obtain happiness, the most important thing is to have a good heart. In yoga, we know that Karma Yoga (selfless service to others) is the highest form of yoga. Something we can all aspire to.
See you on the mat! ~ Dorothy Dorothy teaches yoga classes, pranayama, meditation & retreats locally & worldwide. Visit www.santosha-yoga-retreats.com or phone 250-537-7675
THE FISHBOWL • FEBRUARY 2020 • PAGE 5
The Buck Dodgers Stringband February 8th at Moby’s Pub
Salt Spring Folk Club presents a double bill with two duos
JON BROOKS &
THE LYNNeS
Monday February 10, at Fulford Hall
Jon Brook’s music is polyphonic in sound, word and influence and in his own words “calming those who’ve looked into and seen what is in their hearts and terrifying those who have not” His seven albums are obsessions of Canadian locality and universal themes which defy genre classification and give audiences “ an emotional and transcendent musical experience” Jon Brooks will be accompanied by Neil Cruickshank on guitar and vocals. The LYNNeS are award winning accomplished songwriters Lynn Miles (a Juno) and Lynne Hanson.These two Canadian "heartbreak poets” are multi instrumentalists (piano, acoustic and electric guitar and mandolin) who fuse tight and beautiful vocal harmonies with hauntingly gritty lyrics.Individually they have toured North America and Europe and over the past ten years have toured and written songs together. They recently co-wrote their debut album ”Heartbreak Song For The Radio” which was nominated for five Canadian Folk Music awards and won English Songwriter and Ensemble of the Year. On stage The LYNNeS play off each other with witty banter that will leave you laughing. Doors open at the Fulford Hall at 6:15 and advance tickets are sold at SS Books. photo credit brittany gawley
THE FISHBOWL • FEBRUARY 2020 • PAGE 6
Come and pay homage to our beloved Southern Resident Orca pods and contribute your own art to the exhibit! Color or write a poem on a Chinook salmon stencil created by local artist Quentin Harris as an offering to the Southern Resident Orca pods. Artists exhibiting include Paul Burke, Anna Gustafson, Briony Penn, Tracy Harrison, Natasha Van Netten, Joyce Majiski, Matteo Bishop, Quinn Masselink, Meave Wild, students of Heartwood School, students of Fulford School, Jane MacKenzie, Karin Beviere and coloured salmon by all elementary school students on Salt Spring. Opening night and film screening is on Valentines Day, Friday, Feb. 14th @ 7pm at Mahon Hall. Bring your special someone to see the new documentary film To the Orca, with Love. Directed by Natalie Lucier, with Rob Stewart, Alexandra Morton, Paul Spong and David Suzuki. With an introduction by Andrea Palframan. $10 at the door $5 for youth. All welcome. Three workshops are presented in conjunction with the exhibit: A Naturalist’s Sketchbook with Briony Penn for ages 6-13 Sats. Jan. 25, Feb. 1, 8 + 15 from 10-1pm at Mahon Hall. $165 includes materials. All completed youth work to be exhibited in Against the Current. To register ssartscouncil.com/ product/art-lab-sketchbook/ Bursaries available ssartscouncil.com/bursaries. Mixed-Media Accordion Book-Making Workshop with 2020 Artist in Residence Joyce Majiski for ages 16+. Sat + Sun, Feb. 22+23 from 10-4pm at Mahon Hall. $195 + gst includes materials. To register https://ssartscouncil.com/product/accordion-book/ See Joyce’s work in the Against the Current exhibit. Willow Sculpture Family Workshop with Sarah Hyams Sat. Feb. 22 from 10-1pm at Mahon Hall. FREE family drop in for 6 and up. Please RSVP at wor@ssartscouncil.com or 250-537-0899. As well, color a Chinook Salmon stencil created by Quentin Harris and contribute to the exhibit while you are at the hall. Family Day Event - Raven: An Interactive Storytelling Performance A light hearted, interactive theatre version of "How the Raven Stole the Sun”, teaching holistic values, traditions and culture of Indigenous peoples of the Pacific Northwest Coast. Monday, February 17th at 1pm , Mahon Hall. Free for all ages. Color a Chinook Salmon stencil created by Quentin Harris and contribute to the exhibit while you are at the hall. Stay tuned for talks and updates at: www.ssartscouncil.com or call 250-537-0899
Please join us for the 21st Annual Salt Spring Film Festival, at Gulf Islands Secondary School (232 Rainbow Rd.), from Friday, Feb. 28th through Sunday, March 1st. This year we’ll be screening 50 documentaries from around the world – many of them award-winning – focusing on social justice, Indigenous, LGBT, political and environmental issues (particularly marine ecosystems) as well as trailblazing women, pioneering artists, science & technology, crime & punishment and crowd-pleasing music documentaries. A number of visiting filmmakers will be attending to introduce their films and participate in moderated Q&A sessions after their screenings. Our ever-popular Social Justice Bazaar will run all weekend, with numerous local nonprofits and community agencies represented. Special thanks to our Presenting Sponsor:
Festival Passes We are primarily a pass-based festival; other than the Opening Night Gala, tickets aren’t sold for individual films. Full Pass (includes Gala):.............$45 Gala-only Ticket:...........................$15 Two-Day Pass:...............................$35 One-Day Pass:...............................$20 Half-Day Pass:...............................$10
Opening Night Gala Friday, February 28, at 7:00 pm
THE BIGGEST LITTLE FARM
Gulf Islands Secondary School, 232 Rainbow Road Follow two idealistic dreamers on an eight-year odyssey to bring harmony to both their lives and the land, in this absolutely charming crowd-pleaser, which has been named Best Film and Audience Favourite at multiple film festivals and was shortlisted for the Oscars. When the barking of their beloved dog leads to eviction from their tiny apartment, John and Molly Chester make a dramatic decision that takes them out of Los Angeles and back to the land, naïvely endeavouring to build one of the most diverse farms of its kind in complete coexistence with nature. Trading city living for 200 acres of barren farmland in the foothills of Ventura County, the Chesters chronicle eight exhausting years of dogged perseverance and outsized idealism as they attempt to create the organic utopia they seek. When the farm's depleted soil and drought-stricken ecosystem finally begins to reawaken, so does the Chesters' hope for the future, as they unlock the biodiversity that provides a vital blueprint for healthier living and a sustainable planet. Refusing to give up on their ambitious dream despite repeated setbacks, they plant 10,000 fruit trees and over 200 different crops which attract wildlife of every kind, and capture it all in spectacular high-definition cinematography. This uplifting, informative and optimistic film is an unforgettable testament to the complexity of nature and an invitation for us all to heed Mother Nature’s call.
Full Festival Passes are available in advance through the ArtSpring Box Office, and at the door at GISS. All other passes are available only at the door. Subsidized passes are available by request. For more information and the full schedule, pick up a Program Guide:
And don’t miss our “Best of the Fests” film screenings at ArtSpring! Wednesday, February 5, 7:30 pm at ArtSpring: $10 AND THEN WE DANCED
Wednesday, February 19, 7:30 pm at ArtSpring: $10 GORDON LIGHTFOOT: IF YOU COULD READ MY MIND
Jaw-dropping in its hyper-masculine physicality, traditional Georgian dance takes centre stage in this passionate coming-of-age tale set amidst the rigidly conservative and staunchly nationalistic confines of modern Georgian society. Having trained for years for a coveted position in the National Georgian Ensemble, Merab’s orderly world is turned upside-down with the arrival of the handsome and charismatic Iralki, a talented dancer with a rebellious streak. Gifted with perfect form, Iralki throws Merab off balance, sparking an intense rivalry – and unexpected romantic desire – that jeopardizes everything he has worked for his entire life. Sweden’s official entry to the Oscars, this provocative film recently sparked three days of rioting by rightwing groups when it premiered in the Georgian capital of Tbilisi. This intoxicating tale of love and liberation has won multiple awards at film festivals around the world.
With 16 Junos and over 10 million albums sold – and having been inducted into the Canadian Music Hall of Fame and the Songwriters Hall of Fame – Gordon Lightfoot is widely considered Canada's greatest singer-songwriter. Following Lightfoot's evolution from Christian choirboy to troubled troubadour, this definitive biography features disarmingly honest musings from Lightfoot himself, and interviews with such Canadian music legends as Ian and Sylvia Tyson, Murray McLauchlan, Randy Bachman, Anne Murray, Geddy Lee and Sarah McLachlan. With rare archival footage and unprecedented access to the beloved musical icon described by Robbie Robertson as "a national treasure," this intimate retrospective takes audiences from small-town 1950s Ontario to Yorkville and Greenwich Village coffeehouses in the ‘60s, through Lightfoot's turbulent, substance-fueled arena shows of the ‘70s, and finally to the artist as elder statesman, contemplating his own mortality at 80 years of age.
Co-presented by Dance Your Ability and DAISSI
Co-presented by Gulf Islands Community Radio Society.
EVENTS AT THE
Legion
Arts Council Launches
Art Therapy Project The Salt Spring Arts Council is excited to launch the Accessible
emphasis on process rather than focused on a finished product.
Art Therapy project. The year-
Project
participants
will
long project is led by artist
have multiple opportunities to
Stefanie Denz, B.Ed, MFA, who
share their stories and their
is completing her Art Therapy
creative works in our community
certification. The project aims to
– should they chose - promoting
create opportunities for people
inclusion and visibility for people
with disabilities for healing and
with disabilities. Funded by the
creative self-expression through
Disability Alliance of BC, the
the arts, and provides participant
project will see approximately
with opportunities to share their
20-30 local individuals living with
stories in our community.
disability access professional art
Art therapy utilizes directed,
therapy
services
throughout
individualized and ability-driven
2020. The Arts Council is looking
art
forward to working together
activities
to
encourage
exploration of emotions, stress,
with
and personal stories. Activities
Gulf Island Families Together
are tailored to individuals in a
Society
way that builds confidence and
Meadowbrook and others, on
communications tools, with a
the project.
organizations (G.I.F.T.S.),
THE FISHBOWL • FEBRUARY 2020 • PAGE 8
The days are getting longer and the nights are getting shorter so don't miss out on any of the upcoming events at the Legion this month! Kicking off our month with Superbowl Sunday, be sure to come down and watch the game on our big screens and enjoy some free pool or snooker. February 7th, we are excited to welcome David Jacquest and friends back to our stage for a night of fantastic music. This year we are proud to host the 9th annual Snowtini formally Glowtini February 8th, starting at 8pm. All proceeds from this magical night go directly back to our community via the Island Savings Full Cupboard and the Copper Kettle. Advance tickets will be available at Island Savings and the Legion. February 14th, we are thrilled to introduce The Monik Nordine Trio for a romantic Italian dinner and dance night. Monik directs the Victoria Jazz Orchestra and has toured Canada widely. On the bill are songs by Jimmy Smith, Sonny Stitt and of course the legendary Hugh Fraser. Be prepared to shimmy to the blues and swing your partner. February 15th, and 28th are the wildly popular Karaoke nights starting at 7:30, get there early to pick your songs and be prepared to sing your heart out. One of our awesome house bands, The Regulars are back to play for us February 21st, these talented guys are always a fun night! February 22nd we welcome the Mark Crissinger Band for the first time. Blending traditional themes, clever lyrics and modern arrangements this is a show you don't want to miss. February 29th is going to be a wall shaking night with The Seiche coming to keep us on the dance floor all night. As always Kat’s kitchen is open Friday and Saturday nights from 5-8 pm serving delicious home style, affordable cooking. Our Ladies Auxiliary are cooking up a storm every Friday night, get there early because tickets sell out fast for these feasts! With meat draws every Friday and Saturday, free pool and snooker on Saturday afternoons and Sundays not to mention the best parking and dance floor in town, what more could you ask for! Membership does have its privileges!
such
as
CHOICES,
The Seiche
Saturday February 29th at the Legion 8pm
Salt Spring Has
Issues
Chat with the Chamber with Jessica Harkema
starring the most awesome John Bateman
Executive Director of the Chamber of Commerce
Learning Learning
For some reason, perhaps because I write about Salt Spring, some people think I am a font of knowledge of all things regarding this little island. I’d like to point out
There’s something that I value more than almost anything else... learning. I am hungry for knowledge all the time. Though I am traditionally educated, I have also expanded my knowledge through travel, experiential learning (silversmithing in Mexico), health workshops, language immersion, seminars/conferences and day to day conversing. I look for opportunities to learn every chance I get. Luckily, we live on Salt Spring, and it is full of so many unique
that I didn’t win the Salty Award for font of knowledge. Although this bothers me to no end, I think ultimately it’s a positive because it means I don’t have to write about Salt Spring with any kind of accuracy. When I do get approached about island culture, the question that pops up 99.99% of the time is: When does one officially become a bonafide local? My usual response is, “Are you going to finish that
learning opportunities. At any given time you can open up your
donut?” My point is that although I have ridden this topic hard, I
Fishbowl or any other local media choice and find learning
still feel like no consensus has been established on what makes Salt
opportunities. The Chamber hosts business focused seminars and
Springer a real Salt Springer.
networking opportunities (check our website), the Library hosts a
This topic is so muddy that I’ve decided the only way to establish
plethora of events focused on expanding knowledge for all ages (Tech
someone’s legitimacy as being local is to create a multiple choice
Cafe), the Salt Spring Arts Council provides the chance to explore
citizenship test. Following are a series of questions. Circle what you think
the arts, health and wellness learning is in abundance - nutrition,
are the correct answers, then refer to the results at the end of the test.
meditation, exercise, yoga, food and beverage, etc. Many businesses offer workshops like pottery nights (The Pottery and Julie Mckinnon), glass blowing (The Glass Foundry), painting (Ocean Art Studio),
1. What is the population of Salt Spring?
(A) 12,000 (B) 27,000 (C) Just Me
2. What is the convenience store in Ganges called?
weaving (Terry Bibby), and cultural learning (Mateada and many
others); local interest groups
3. What is the official tree of Salt Spring?
such as ToastMasters, Rotary Club,
(A) Stan’s (B) Low Cost (C) Stan’s Low Cost
Lion’s Club, Spanish Conversation Group, hiking club and many more.
Whatever interests you, you will likely find it on Salt Spring.
4. What is the most common religion on Salt Spring?
There’s another type of learning that excites me, I call it “Town
(A) Gary Oak (B) Arbutus (C) The one Beachside cut down (A) Buddhism (B) Yoga (C) Nimbyism
Hall Learning”. I frequently attend focus groups, consultations and
5. What is the most popular place to hang out on Salt Spring?
informational meetings. Listening to others in attendance opens up
my perspective and allows me to think deeper into the subjects and the
6. What is Salt Spring’s biggest cash crop?
reactionary effects or inter connectivity of so many different subjects.
(A) Hay (B) Lavender
Now, I know not all the meetings are open to the public, but one of my
(C) I’m not going to make a cheap marijuana joke
favourite places for “Town Hall Learning” is at ASK Salt Spring. It is a public drop in style meeting held every Friday from 10am-1pm in the community room of Thrifty Foods (Upstairs) - The first Friday of each month you can direct your questions to MLA Adam Olsen, the second Friday Gary Holman (CRD), the third Friday Laura Patrick (Island’s Trust), and the fourth Friday myself! Though I am required to be there once a month, I am often sitting in on other Fridays as the questions and answers are so interesting. I have seen strangers with the same question connect to solve issues, questions I have pondered on my own are frequently answered and more importantly I have seen our local politicians along with public participants learn something new every week. Learning will always remain an important part of my life, and I encourage you to also seek knowledge in whatever form of learning best suits you. Regardless of how you decide to learn, expanding your knowledge base will do nothing less than benefit you and may perhaps change your life.
(A) Coffee Shop (B) Work (C) BC Ferries parking lot
7. What is the most common pastime on Salt Spring?
(A) Work (B) Socializing (C) Complaining
8. What is the most common place to get a meal on Salt Spring?
(A) Restaurant (B) Potluck (C) Art Opening
9. What is the most common hobby on Salt Spring?
(A) Work (B) Trolling - ocean (C) Trolling - social media
10. Who is the funniest person on Salt Spring?
(A) Arvid Chalmers (B) Arvid Chalmers (C) I’m not bitter
11. What is the official governing body of Salt Spring?
(A) Islands Trust (B) CRD (C) Maricaibo
12. What is the capital of Salt Spring?
(A) Fulford (B) Ganges (C) Brinkworthy
13. What is the official anthem of Salt Spring?
(A) Rock and Roll Song - Valdy (B) Taking Care of Business - BTO
(C) Palu’s most recent song
14. What’s the official animal of Salt Spring?
(A) Sheep (2) Deer (3) Turtle
Results: If you chose any answers, you are not a local. A local
THE FISHBOWL • FEBRUARY 2020 • PAGE 10
doesn’t need silly tests to validate themselves.
Mishka’s
Book
Reviews with Mishka Campbell
The Dutch House By Ann Patchett
One of the best books I read in my two (too) short holiday weeks was “The Dutch House” by the masterful Ann Patchett. A sprawling family drama that spans several decades, this book is carefully written, with as much detail shown in its character development as in the almost suspenseful plot. I say almost suspenseful because this clearly isn’t a suspense or a mystery novel, but the author manages to keep you fully engaged in learning the history of this family, to the point that you’re often on the edge of your seat when new information comes to light in each subsequent chapter. It’s rare that a book about family dynamics can make you feel this way. The house in question is so named because of the family who built it (they just happened to be Dutch) and when the budding real estate tycoon Cyril Conroy purchases the mansion on the outskirts of Philadelphia for his young family it is in quite a neglected state. It appears the house was the downfall of the Van Hoebeeks who then abandoned it, along with most of their belongings, and the house also provides the catalyst for the unravelling of the Conroy’s marriage. The two Conroy children, Danny and Maeve, are forever tormented by the house, each in their own ways. We jump around in time a fair bit as the story unfolds but eventually all is revealed, and we learn how the Conroy children ended up shut out of their inheritance, by a step-mother who was all too quick to deny them. It almost reads like a fairy tale, from the descriptions of the upstairs ballroom, to the siblings being forced to bootstrap their way in the world. They creatively scheme ways to thwart their step-mother even though those plans force Danny into creating a life and career for which he feels nothing. There’s a melancholy to this story, a feeling that no one is really happy with their lot, even if they ended up there by choice. It doesn’t seem to matter whether it was fate thrust upon them or part of a plot for revenge, there’s just a whole lot of people living in grief and sadness. However, what makes this a great read isn’t the sorrowful bits, it’s the fact that somehow Danny and Maeve stick together and make interesting lives for themselves despite it all.
the singing
AMMA *amma = grandmother in Icelandic
Lisa Sigurgeirson Maxx, ECE Nurturing, empowering & educating families for over 30 years
dear singing amma Our child just started a new school and is coming home distressed from being bullied. What, if anything, can we do? Please help! Signed, Sad and Confused Dear Sad, Confused & Caring, As a foundation for resilience and emotional wellbeing, children who experience loving, mutually respectful relationships with their parents and other family members will recognize disrespectful behaviours in others earlier and will take action against them. A child who comes from a family that uses any kind of “power-over” form of discipline learns to wield power over others or to allow others to do that to them. This is what bullying is. Develop a relationship with your child that is non-punitive and based on mutual respect. Ideally this begins when a child is very young, but it can be done at any time if it is not already well established. If a child tells you they’re being bullied, pay attention. Bullying has a nasty habit of escalating. Being accepted by their peers can be so important to some children that they may try to overlook someone being mean to them just to stay in the group. Feeling shame about being bullied and wanting to hide the fact that it’s happening is not uncommon. Children need to feel safe telling someone. Your job as the parent is to keep the communication lines open. Redouble your efforts to stay connected to your child. Encourage them to talk to and get help from a trusted adult at school - a teacher or school counselor. Parents can also request meetings with these professionals to help them learn to navigate these turbulent waters and how to best help their child. Find out what the school is doing about the bullying. If need be, get involved with the school yourself to find resolution. Let your child know you are there for them, you believe them, and that you do not, in any way, blame them for somehow bringing the bullying upon themselves. Any form of bullying – verbal, relational or physical - can be devastating to the victim and, if left unchecked and unsupported, can potentially have lasting, damaging effects on a child’s developing self-esteem. Never leave a child feeling they are alone to deal with this. Every child and situation is different. Find solutions that work best for your child. Here are some suggestions that can help: Avoid being alone and out of sight of an adult or group of trusted friends. Buddy up! Sit at the front of the bus. Learn about and practice (with a parent or counselor) using respectful self-assertion. “I am actually just going to ignore that comment.” Practice ignoring a bully’s taunts, or calmly call it what it is: “Calling people names is mean. Stop it.” Then walk away with your shoulders back and your head held high. Bullies “feed” on upset reactions. Don’t give them any sustenance! Outside of school, find something your child enjoys and is good at and focus on that to rebuild self-esteem.
Send your parenting questions to: singingamma@gmail.com or facebook.com/thesingingamma www.thesingingamma.com THE FISHBOWL • |FEBRUARY 2020 • PAGE 11
The Green Isle Enterprise
Holistic Psychology, Health & Education By: Ralph D. Miller, Ph.D
Teach Only Love Throughout our lives we concurrently teach and learn in every moment. Teaching and learning are two sides of one coin, simultaneously processes, invariably functioning together. With every thought, word and deed we teach ourselves and others who and what we think we are, and what they are to us. We continuously teach/learn our personal world view, ideals, values and beliefs, what we think is really true and important in life. Through action or inaction in mind or behaviour (including body language), we model, corroborate and reinforce our perceptions, beliefs and self-generated ways/patterns of being in the world. This we cannot avoid. Our brain/mind system functions as a continuous learning/ teaching virtual reality-generating biocomputer. All our action, physical or mental, is based in and for feelings/emotions—to have more of some and/or less of others; our internal reward system. Fear is our fundamental obstacle; countless other barriers to love, peace and freedom derive from it. Fear of love must be addressed. Valid information may be helpful, but with irrational acquired phobias or inappropriate genetic-based fears, the brain/mind must learn from experience that such fears are counterproductive, energy-wasting reactions. By exposing ourselves to the misinterpreted stimulus/situations, feeling the fear without avoidance or resistance, gradual desensitization and extinction of dysfunctional psychophysiological software/hardware can take place. Other problematic desires/attachments/ addictions can be similarly addressed. Where we focus our attention, internally and externally, ‘tells’ other brain/mind modules what is important, should be strengthened and preserved, and what should be ignored or let go. “Attention is energy”— neurologically, psychologically and socially in a very practical sense. The brain works like a muscle in many respects; what is exercised and practiced becomes stronger. For example, re-telling, rehearsing mental stories, positive or negative, of the imagined past or anticipated future, increases their seeming reliability and power to influence our ongoing experience of Now. Mindfulness and wisdom are essential when venturing into these illusory temporal realms; consider likely costs vs potential benefits of such energy investment. Others are mirrors in which we see images of ourselves. It behooves us to teach no one, including ourselves, that any of us are what we would not want to be. Be wary of judgment guilt/blame projection. Teach only Wholeness and Love for that is what we truly want—and Are.
Life’s Classroom We’re all in kindergarten folks in each and every day. We’re Teachers/Students both at once. There is no other way.
We teach and learn our values and the world we think is real. What do we want above all else? How do we want to feel?
We teach ourselves about ourselves and teach the others, too. We learn just what we think we are and what we hold as true.
What is our foremost guiding star when all is said and done? What do we want to learn and teach? To Know that Love is One.
Based on a presentation at Swami Dayananda Memorial Lectures, Rishikesh. Inspired by A Course in Miracles, Vedanta, Buddhism.
Ralph's roles include: extending-family guy, student/teacher, psychologist/scientist, musician/actor. ralph@islandroots.ca
Health with Hannah
Supplements & Safety There is a huge amount of marketing, myth, and misinformation in the health and wellness world. This is especially true as it pertains to supplements. This month I’m going to talk about how to choose good quality supplements and what Health Canada does (and do not do) to protect consumers. All natural health products in Canada are required to have a product license, which designates the product with an NPN (natural product number). To get a license a company must apply to Health Canada, detailing the medicinal and non-medicinal ingredients of their product, as well as the source, dose, potency, and recommended use. Safety and efficacy must be proved by providing clinical trial data or references to published studies or “traditional resources”. This is absolutely a stringent process. HOWEVER, and this is important for EVERYONE to know, Health Canada does NOT do a laboratory assessment of the ingredients in every product they approve. They work on a risk-based system, which means they ONLY look into a natural health product if there has been a complaint. They function this way because they simply do not have enough resources for a more comprehensive approach. This is why, for example, consumer reports of probiotics show that some of the lower quality probiotics do not contain any live bacterial cultures whatsoever. No one is checking this. Health Canada solicits naturopathic doctors, other professionals, and the general public to make reports if they have concerns with any natural health product. You can do so by searching online for “MedEffect Canada Report an Adverse Reaction”. The popular sleep supplement U-Dream was recently found to be adulterated with a “Zopiclone-like” substance, information that came out because Health Canada received complaints through this system. Of course, for the label to be accurate to the actual ingredients is a bare minimum standard. Quality and sourcing are essential for efficacy. This is especially true with herbal medicines where plant material can vary widely based on growing methods, timing of harvesting, plant part harvested. Fish oil should be sourced from small fish and be assessed for heavy metal contamination. For this reason, I carry high-quality professional brand supplements available for purchase in my office. This is a separate category of natural health products available to health professionals that are held to more stringent standards of quality assurance. Here are my ND-approved suggestions for how to evaluate good quality supplements: Evaluate efficacy carefully. Is it evidence based? Does the product contain a therapeutic dose? Do you need this product or are you being convinced by marketing? Do your research or speak to an ND. Read the label carefully. Does the product contain sugar, fillers, additives, or preservatives? Does the company have third party lab evaluation? Good quality supplement companies will send their product for periodic quality control testing and provide this information in their website. What kind of quality certifications does the company have? Do they follow Good Manufacturing Practices? They should be transparent about this. Think critically, do your research, or consult with an expert!
By Dr. Hannah Webb, ND drhannahwebb.com | 250-999-9371
Star of the Sea Centre for Spiritual Living and Practice, at old St Mary’s Church opposite Fulford Hall, is a wonderfully sacred space. Please join us!
Salt Spring Public Library
Celebrates 60 years!
Head librarian Karen Hudson sees the library as a community hub, a place where people of all ages and walks of life come together to connect, learn, work, and play. There are materials, resources, daily events, and opportunities for everyone! It is not only a library but a community centre, daytime shelter, meeting place, free space, and a place for people to find real answers in an increasingly complex world. Patrons can borrow eBooks and eAudiobooks, free family passes to Royal BC Museum, the Art Gallery of Greater Victoria, the Robert Bateman Centre Gallery and Craigdarroch Castle. They also loan out a ukulele, guitar, a bird watching kit, and family literacy kits. Wow! Pop in and get yourself a library card, if you don’t already have one, and go see all that you have been missing. Karen celebrated her 10 year anniversary in June, 2019 after also being a volunteer for 10 years. Her love of literature extends far into her childhood as her mother volunteered in her hometown library exposing her to the love of books and reading from a young age. When asked what her top 3 favourite things about her role are, she answered. “I’m a biblioholic, but I also love the people who love libraries, running a vibrant, community-led library, and Truth and Reconciliation in libraries.” History of the Library The first lending library on Salt Spring Island was housed at Broadwell’s General Store and Post Office where a start-up collection of about 60 books were available to borrow in 1898. The Broadwell Store was across from Central Hall (Fritz Theater), near the presentday location of Fire Hall #3. The Salt Spring Island library (a pay-lending library, operating at minimal cost) was established in 1930 by Mrs. A.J. Smith in a storeroom at Mouat Bros. and Co. The library was moved to a larger section of the Mouat Bros. building and in 1959 had its grand opening, with a collection of 1300 books and $7.68 in funds. In 1960, the Salt Spring Island Public Library Association was incorporated. By 1963 over 5000 books had been collected and had an annual circulation of 7000., and another upsize was necessary. Fast forward 40 or so years. After many years of planning by the Library Board and volunteers, the Library received a Federal-Provincial infrastructure grant of $4.55 million to construct a new library building. In December 2009, Salt Spring Island voters passed a referendum with 78% in favour of $2.75 million for library construction. The new $7.25 million Salt Spring Public Library, designed by Chang Holovsky Architects Inc., opened its doors on December 20, 2012, garnering rave reviews and awards for its design, ambience, and services.
On Wednesdays, February 5th, 12th, 19th and 26th, from 3:30 to 4:30pm Star of the Sea offers an ongoing series which began in December, YOGA NIDRA, led by Celeste Mallett Jason. Yoga Nidra translates as Yogic Sleep, facilitating a deep state of relaxation which is achieved consciously. During the practice of Yoga Nidra, one appears to be asleep, but the consciousness is functioning at a deeper level. In this threshold between sleep and wakefulness, contact with the subconscious and unconscious realms occur spontaneously. It is offered as a guided visualisation meditation, in which participants are encouraged to turn their attention inward, away from outer experiences. The time is given for each participant to stay with their own experience, which allows for personal insight to arise. Also on Wednesdays, from February 5th, 7:00 to 8:30pm, Insight Mindfulness Meditation, facilitated by Heather Martin, continues to be offered. The first, second and third Tuesdays of each month, from 7 to 8:30 pm, rotate between Chanting, Spiritual Discussion and Poetry. On Tuesday, February 4th Sacred Chanting will be led by Usha Haywood and Elaina Hyde-Mills. On Tuesday, February 11th the Spiritual Discussion evening’s topic is “Dark Night of the Soul” which will be led by Rev. Gyllian Davies and on Tuesday, February 18th there is the Sacred Poetry evening, led by Lorraine Gane—please bring one or two of your favourite poems to read aloud and share with the group. You are also welcome to simply join us to listen and participate in the discussion. We will take time to listen, reflect, and consider their impact and meaning for our personal journeys in the search for spiritual insight. Beginning Thursday, February 27th, 2:00 to 4:00 pm Elaina HydeMills will facilitate a 4-part series on A CALL TO PRAYER. “Prayer” is friendship and intimacy with God, and many feel the call to prayer yet simply don’t know how to pray, or where to begin. In these sessions for those who experience this “call”, we’ll consider and develop personal prayer practices that lead us more fully into regular communication and relationship with God, as sacred mystery, or “Holy One”; practices which have the potential to lead us to the divine within us, and accept ourselves as unconditionally loved. Cost for the series: $60. For more information, visit Star of the Sea website: www.staroftheseassi.ca
THE FISHBOWL • FEBRUARY 2020 • PAGE 13
ASK
ANAÏS Tantric Sex, Love & Relationship Coach
I would like to offer you some very juicy rituals that can make a positive difference in your ability to be more open and intimate with each other. Just in time for Valentine’s Day…… A SEXY TANTRIC VALENTINE RITUAL Step 1. Prepare a Natural Aphrodisiac Mix together some cocoa powder, cocoa butter (melted), coconut oil (melted), and enough sweetener for desired sweetness. Mix to a thick, paste-like consistency. Add rhodiola and shilajit powders - ½ teaspoon of each aphrodisiac herb per person. Drop onto parchment paper and freeze. Purchased at a health food store. Step 2. Sensual Sharing and Eye Gazing Prepare your space with candles, comfortable blankets, 2 pillows facing each other. Slowly and sensually share your chocolates; really notice the smells, textures, and tastes of the bonbons. Feel your lover’s fingers on your lips as she feeds you. Sit across from each other, with knees touching and practice Eye Gazing for three minutes. Just look into each other’s eyes. Sit in silence as you do so. Soften your own gaze as you look at your lover. Express love and compassion with your gaze. Step 3. Desires, Fears, and Love practice This practice allows each partner to be fully present with his beloved. Deep intimacy is created by doing this exercise. Ask each question and then simply listen. No dialogue. Allow your sweetheart to answer for as long as she feels inclined. No interruptions. No other questions. When they finish speaking, say “Thank you,” and ask the same question again. Do this for about three minutes for each question. Then switch partners. First question: “What do you desire…(for our time together tonight)?” Second question: “What are you afraid of…(about our time tonight)?” Third question: “What do you love about me?” Step 4. The Sandbox exercise This game can truly spice up your love life. This exercise invites you to be playful, creative, and curious about your lover’s body- explore a new part of them in a novel way. Head on over to my website www.anaisfleur.com to get the full description of The Sandbox. Step 5 . The Recap Share with each other about your date, by asking: “What did you experience” “What did you learn about yourself?” “What are you grateful for?”
I hope you enjoy these loving practices and they inspire and expand intimacy with your sacred lover. Visit my FB page Anais Fleur to get some more erotic tips and ways to freshen up your sexuality.
THE FISHBOWL • FEBRUARY 2020 • PAGE 14
Scopes Brought to you by our own in-house astrologer who now goes by her numerologically correct name of “Ya Righta”
^ Aries
d Libra
Scraping the bottom of the barrel
Weather can change in an instant, so be prepared for everything today. Even if that means wearing shorts under snow pants with a tank top under your raincoat. Layers friend, layers.
isn’t always fun, especially this close to Valentine’s Day.
_ Taurus Some say love is war. Your ruling planet Jupiter, disagrees, it’s more like an overabundance of feelings and bombs. What you choose to express and detonate depends on your prescription medication.
` Gemini Remember
that
time
you
introduced your husband as your “buddy”, that was funny.
a Cancer I’m going to be honest – I’m grasping at straws here. Not a lot is happening for you this week, Cancer. Catch up on TV or something.
e Scorpio We all have that one friend who when we talk to we think “If anyone heard us right now we’d be put in a mental hospital”. You’re that friend.
f Sagittarius If you are sad about being alone on Valentine’s Day, remember, nobody loves you on the other days either.
g Capricorn Try to avoid things that make you fat… like scales, mirrors and photographs.
h Aquarius
b Leo Careful how you handle yourself in the line at Country Grocer today, others may be more tense than usual.
This week, the air house in Saturn’s lunar rotation is going to cause a major complication for your best friend’s mother’s cousin’s boss’ boyfriend.
i Pisces
c Virgo Screw Valentine’s Day and all it stands for. Just wait for the discounted chocolate on the 15th.
Sugar is sweet, lemons are tart, I love you, except when you fart. Dennis will love this, go ahead and use it in your card. You’re welcome!
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