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January turns us to reflections of the past, resolutions for the future, and to FireWatch Magazine’s celebrated “Dirty Dozen” series of feature articles.
The “Dirty Dozen” series was inspired by the 1967 film. It’s about an effort to rehabilitate men serving time in military prison, training them to work together to accomplish a dangerous mission. The central theme speaks to accomplishing a task despite impossible odds and considerable doubt in their abilities.
In this spirit, during the month of January, FireWatch focuses on themes of change and transformation in aid of bettering ourselves and improving our lives in the year to come.
The quote, “Change does not roll in on the wheels of inevitability, but comes through continuous struggle,” was said by a man whose legacy we honor this month, Dr. Martin Luther King, Jr. Dr. King believed in the power of the human spirit to overcome adversity, but that forward progress is a labor of resilience.
FireWatch Magazine is proud to honor Dr. King, as well as all the hard-fought battles and victories for equality that he continues to inspire.
Veterans and first-responders are all too familiar with personal battles and hard-won victories. Dr. King’s legacy can be an inspiration to each us for personal change. Perseverance is key to whatever you endeavor to create, accomplish, or change, and it comes from a resilient and indominable spirit.
Wishing you and yours a happy, transformational, and prosperous New Year!
January 20, 2025
This Dr. Martin Luther King, Jr. holiday will mark the 30th anniversary as a National Day of Service. This day was established to honor the life and legacy of Dr. King.
February 3, 2025
Four Chaplains Day is celebrated on February 3 each year to honor the memory of four U.S. Army chaplains who died while saving others during the sinking of the SS Dorchester in 1943.
February 14, 2025
Emperor Claudius II executed two men (both named Valentine) on February 14 of different years of the third century. Their martyrdom was honored by the Catholic Church with the celebration of St. Valentine’s Day. … And all this time, we thought it was about love!
The annual FireWatch Magazine Dirty Dozen offers unique, new, and holistic ways to be happier and healthier in 2025. Pick one, or pick all twelve. The key to success is getting out of your comfort zone. BE IN NATURE BE MISSION FOCUSED DISCOVER THE BENEFITS OF YOGA GET OUT AND VOLUNTEER
RECOGNIZE PERSPECTIVE VS. PERCEPTION
Being in nature helps to disconnect from the trappings of the world. There are many ways to enjoy the outdoors. Finding local parks near you is a good first step.
Most local parks have mapped walking and biking trails. In Pasco County, Florida, you can visit the Pasco County website for park locations and information about each park. Most counties have similar sites; the Pasco County website has classified their parks into ten categories to make finding the adventure you seek easy.
These parks include sports fields such as baseball, softball, football, and soccer. Most athletic parks include playgrounds, and some even have walking trails.
Beach Parks include water features such as swim areas, kayaking access, boat ramps, and fishing areas.
Community Centers are in a more urban environment and usually include a building where classes are held. These are locations where events and festivals are commonly held, and they typically include ball fields, playgrounds, and picnic areas.
These parks have canoe or kayak activities, fishing areas, and even boat ramps.
Pasco County is home to one Historical Park, the Oelsner Indian Mound. “This Indian mound is all that remains of a late Weeden Island period community, probably settled about AD 1000 and inhabited for several hundred years…”
These parks are smaller but offer a plethora of activities. Depending on the size, they are designed to be part of a neighborhood and feature playgrounds, ball fields, basketball courts, and more.
Wilderness Parks are the largest of the parks and include camping and cabin rentals. Some include RV camping and equestrian trails.
These parks are ideal for hiking, with elevated trails featuring the sparkling Gulf as a backdrop. You can find areas to fish, canoe, picnic, and more.
Preserves and Conservation areas are primarily for walking and hiking. With few distractions, these areas ensure a real connection to nature.
These parks provide many opportunities to enjoy sports, fitness trails, playgrounds, and picnic areas. Many offer swimming pools, fishing areas, and gymnasiums.
Being mission-focused can pertain to just about anything. It could be the list of to-dos you’ve set for yourself, something you have posted on a dream board, or a cause that you believe in.
The key is setting your mind to something and sticking with it. Here are the ingredients and directions for the Mission-Focused Pie. You’re going to love it!
MISSION-FOCUSED PIE
Ingredients:
1. One cup of IDEA
2. One cup of COMMITMENT
3. One cup of DETERMINATION
4. One cup of FOCUS
5. Two cups of WORKFLOW Mixture*
6. A dash of PASSION, TRUST, and FAITH
*Ingredients for WORKFLOW mixture:
1. Equal parts Timeline & Deadline
2. Equal parts Work/Life Balance juice
Directions:
Combine all ingredients and mix until smooth. Pour into your choice of container.
Once you have combined all ingredients, mixed until smooth, and poured into your choice of container, you can take this everlasting pie everywhere! It is the perfect pie to share with everyone around you!
WARNING: Ingesting this pie may cause happiness, joy, and fulfillment.
January/February 2025
As we step into 2025, many of us are setting intentions to create a happier, healthier year. Yoga and meditation are transformative practices that can help achieve those goals. They go beyond physical fitness or relaxation—nurturing your mind, body, and spirit in ways that resonate throughout daily life. Here are 12 powerful benefits yoga and meditation can bring to your 2025:
1. Stress Reduction: Both practices calm the nervous system, reducing cortisol levels and promoting a sense of peace. Just 10 minutes a day can make a difference.
2. Improved Sleep: Struggling with sleepless nights? Gentle evening yoga and mindfulness meditation help quiet the mind, supporting restful, rejuvenating sleep.
3. Boosted Energy: Start your mornings with deep breathing or sun salutations. These simple practices energize the body and mind for the day ahead.
4. Enhanced Focus: Meditation sharpens your ability to stay present and improves cognitive clarity. This mental training can help you focus on goals and priorities.
5. Emotional Regulation: Both yoga and meditation increase self-awareness, teaching you to respond thoughtfully rather than react impulsively to emotions.
6. Pain Relief: Yoga stretches release tension, reduce stiffness, and alleviate chronic pain, particularly in the back, neck, and shoulders.
7. Better Posture: Daily poses like Cat-Cow or Child’s Pose improve alignment, reducing physical strain and fatigue.
8. Stronger Immunity: Stress is a known immune suppressor. By lowering stress levels, yoga and meditation bolster your body’s defenses.
9. Greater Self-Acceptance: Yoga teaches non-judgment, encouraging you to embrace yourself, imperfections and all.
10. Community Connection: Participating in yoga or meditation classes creates a sense of belonging and shared purpose.
11. Increased Resilience: Life can be unpredictable, but mindfulness helps you stay grounded and bounce back from challenges.
12. Joyful Movement: Yoga turns movement into a celebration of what your body can do, helping you cultivate gratitude for your health.
Getting started is easier than you think. Begin with five minutes of mindful breathing or a few beginner poses like Downward Dog or Warrior I. Progress at your own pace, focusing on consistency over perfection.
By incorporating yoga and meditation into your routine, you’ll do more than improve your physical health, you’ll enhance your mental and emotional well-being, setting the stage for a truly fulfilling 2025.
Children Ages 2-5
Open 7:30 AM – 5:30 PM 2432 Collier Parkway
Land O’Lakes, FL 34639
Air Force Veteran Beverly Sheffield’s biggest gift was the gift of giving. She had dreamt of opening a Christian Preschool. Through her generosity, Harvester Sheffield Christian Preschool is here with a pledge to teach the love of God to our children and to strengthen our community spiritually through the families we serve.
Join Veterans and our families on the 4th Monday of each month 5pm Auxiliary • 5pm Riders • 6pm Sons • 7pm Legion Club House at Plantation Palms Golf Club 23253 Plantation Palms Blvd. Land O’Lakes, FL 34639
By Josh Porthouse
Taking action through an instant and willing obedience to orders has long been a hallmark of servicemembers and frontline community servants. It’s a not-so-secret trait of the trades called discipline.
Oftentimes, that discipline is hard-earned through occupational trials where sacrifice, frustration, uncertainty, complexity, and fluidity are qualifying traits. More importantly, those same aspects resonate through our professional job descriptions into our homes and personal lives.
What happens then, once our identities and roles no longer align? Our jobs change due to retirement, separation, or conscious and witting industry crossovers—enter identity crises, hyper-planning, hyperanxiety, and hypo-self-esteem.
What is the impact of that discipline based on mental checklists when the concept of standard operating procedures all point to combinations of…
Our rhythms change time like a music score. The application of our training once led to predictable and measurable results. That’s why focusing on ourselves, developing self-awareness, and recognizing selfworth can be so important during life transitions. A new calendar year is an easy benchmark reminder to spend time with yourself.
Sun Tzu said, “Victorious warriors win first and then go to war, while defeated warriors go to war first and then seek to win.”
Training our habits of thought is a teachable skill set that requires patience, tolerance, humility, and resilience. In time, we develop the ability to intuitively and seamlessly take action again. It takes discipline to build discipline.
To manage anxiety and stop overthinking, I break big tasks into smaller, easier ones. Focus on what’s most important and just start, even if it’s not perfect. Having a perfectionist mentality is detrimental. Also, set a time limit to make decisions and don’t stress about getting everything right. Keep moving forward, even if it’s one small step at a time, and ask for help when needed. – Kyle T., USMC
One of the strategies I utilize to manage anxiety and initiate projects or take action on them is to schedule the time and commit myself to taking action. It is easy to book time for things you want to do and forego or delay things you feel unprepared to tackle. By forcing a block of time to start taking on those issues you commit yourself to action and taking the first step, which is usually the most difficult. – Tim B., USN
One of the first things I do for myself is reframe the problem and my perspective of the problem. For example, when screening for this job, instead of anxiety about the screeners saying no/failure. I told myself, “They are going to tell me no to my face”. This made studying, training, and mentally preparing for the interview easier. I would argue that stress relief pre-event improved my performance during the interview. The worst thing someone can honestly say to you is “no.” – Michael H., USMC
The first and foremost issue in dealing with the management of high stress/anxiety is self-care. I have found that when time is taken to care for the individual’s mind, body, and soul, the ability to focus on the task at hand becomes an easier goal to attain. Another practical strategy is quite simply repetition in realistic training. When stress and anxiety hit at levels you have yet to experience, the body and mind will revert to muscle memory but will only do so if a true effort to prepare has been completed. If you take your training seriously, including self-care preparation, then even when a reasonable person would expect to shut down, a prepared person can take effective and precise action. – Robert M., USMC
Constantly remembering not to allow “perfect” to become the enemy of “great” is a key to balancing analyzing causes of anxiety and taking the first step to action to implement change. – Charles A., USMC
The most effective strategy I have found to link, or balance, dreaming and doing is thoroughly understanding the end state. Then, beginning with the end state, walk that backward until the next logical step presents itself. That helps the process become the proverbial “eating the elephant one bite at a time.” – Brian G., USMC
Understanding the current state of your problem and the intended end state are two of the most important parts of managing analysis paralysis. Understanding your intended outcome (goal) should allow you to create objectives to accomplish your goal. I find that when I experience anxiety regarding accomplishing a goal, realizing my intended outcome and working backward help the best for me. – Austin J., USMC
I personally have to write things/actions out on paper and put dates with each step of when I want it completed. Putting super simple steps that you know you will do anyway in categories helps. Checking off the boxes and staying on that timeline tricks my brain into thinking I’m doing more than I am. Having all the paperwork printed out and the resources I could need is also beneficial. To avoid analysis paralysis (an all too often occurrence for me), I’ll set a timer and commit to doing that dedicated work for that time. I also will set up a time-lapse video on my phone to force myself to stay focused. – Adrianne D., USN
BY BOB WITZLER
In today’s deeply divided America, guns and gun safety consistently appear close to the top of the list of issues that separate us.
As a veteran and hunter, I’ve often pondered the root of this division and how it has evolved seemingly over just a few generations. While my experiences are unique, I do worry about a broader cultural acceptance that has occurred which may contribute to many headlinegrabbing issues regarding firearms.
We are all a product of our life experiences viewed through the lens of a unique personality. I grew up in a gun-owning family, which shaped my
actions and attitudes regarding guns and gun ownership, but I understand that this is my life experience alone and not necessarily the societal norm.
Others have had their own experiences and formed their own perspectives, which I fully embrace and welcome. Respecting the views, values, and traditions of our friends and neighbors regardless of how closely they align with our own is what makes us Americans.
That we all don’t agree is not what keeps me up at night. What concerns me is that despite the division among adults, many of our youth may be receiving the wrong kind of firearms experiences right under our noses, often with our implicit, if not explicit, authorization as parents.
Because it’s important to my point, not because I’m trying to influence how you feel about guns, let me provide some background on my own experiences.
My firearm safety education came from various sources: my father, youth training at local civic organizations, a high school-sanctioned shooting team, and other experiences that prepared me for responsible adult gun ownership. Paired with my father’s love of hunting, this led to preparation for harvesting wild animals in the sport of hunting.
Those who have made the transition from controlled range shooting to hunting may find my experiences familiar. But I write primarily for those who haven’t had the same opportunities to offer a window into them.
My next point is a touchy subject, but an important one to address when exploring the gravity of responsible gun ownership. Taking an animal’s life has always evoked a profound sense of responsibility for me. It’s a feeling that is closely bordered on each side by sadness and respect. It makes the act of the harvest one that requires measured, deliberate intention. In a completely unjustified way, my personal experience is that the larger the animal harvested, the deeper this emotional connection becomes.
I cannot explain that, nor why the emotion does not fade completely with time or experience. Perhaps this explains why seasoned hunters are equally committed to their sport and to wildlife conservation, habitat preservation, and environmental protection.
As I raised my five children and now watch my six grandchildren grow, I’ve developed an unfortunate
hypothesis. What if the emotion, connection, and responsibility I felt about taking an animal’s life were, in some small way, enabled by the training and preparation I received? What if I hadn’t been given those opportunities? Would my experience be the same? Would I feel the same gravity from my decisions?
During my children’s upbringing, we witnessed a landslide of technological advancements. Video games evolved from simple, two-dimensional experiences to deeply immersive simulations. Today, children can don virtual reality headsets that drop them into sensory-rich experiences with startlingly realistic weapons.
been prepared to make the hard decisions necessary to leave combat with my morals intact? I also wonder if the same could be true for our youth population when violent gaming is normalized as play and entertainment by our society.
While these games may seem harmless, some even removing graphic violence to maintain kid-friendly ratings, we must ask ourselves: are they appropriate for all ages?
Reflecting on my own experience, I can’t imagine my father handing over a machine gun and waving us off into a field, saying, “Go see what she can do.”
Even worse, I shudder to think of training children with lifelike human targets and realistic battlefield effects in these highly immersive weapons simulations.
When I read about young individuals capable of committing acts of mass murder with little regard for human life, it’s impossible for me not to consider the role of gaming technology. While my children also received training to be responsible adult gun owners, they too developed an affinity for modern gaming technology.
As parents, we controlled access when we felt it wasn’t age-appropriate, but the increasing ubiquity of these games makes access easier than ever.
As a veteran, I can assure you that for me combat was nothing like hunting or a video game. While maintaining a clear head in combat may get you through the moment, it doesn’t insulate you from the weight of taking a life. Whether you are directly responsible or not. If you witness it, you eventually feel it.
I wonder how my experience and emotions would have differed with early exposure to gaming violence at a stage of development where my brain and body weren’t ready to comprehend the gravity of the situation. Would I have
My purpose is not to change your mind about gun ownership. To those who support firearm restrictions, I respect your opinions, fought to defend your right to express them, and would willingly do it again. To gun owners, I urge you to store your firearms safely, respect the traditions your families have passed down, and lead as a role model for responsible ownership.
My purpose boils down to just one simple question: Would you hand your child a machine gun and wave them into a field filled with human targets to experience firearms by themselves?
Whether we support guns or not, I think we might be able to agree that we have a responsibility to be more involved than that. As we navigate these complex issues, it is my hope that we can remember the importance of responsible parenting and education, emotional connection, and the importance of feeling the weight of our actions.
Maybe then we can address this divide, starting with respectfully acknowledging it, and create a safer, more understanding society for all.
EDITOR’S NOTE: Bob Witzler is a retired Black Hawk combat helicopter pilot and business development consultant for the military and private companies. He is also one heck of a great sailor!
I’m a helper; therefore, helping others has always been an integral part of my life. In my encounters with veterans, many are naturally inclined to help others. They also like working with a team and achieving missions, no matter the purpose. But when the contract is up, where does one go to find that team atmosphere and the purposeful mission?
Volunteer work may hold the key to grounding veterans in search of a new purpose and a caring community. The Mission Continues (TMC) provides one opportunity for veterans who want to continue their service to be part of a movement to transform communities. My first encounter with TMC was at a Martin Luther King Jr. Day of Service event. I met many young veterans eager to help Learn and Serve Tampa Inc. and other partnering nonprofits as we cleaned up a city park. They worked alongside youth, families, corporate volunteers, and other veteran volunteers with organizations like the Travis Manion Foundation.
The mission of TMC is to connect veterans with underresourced communities and deploy veteran volunteers to work alongside nonprofit partners and community leaders to improve educational resources, tackle food insecurity, foster neighborhood identity, and more. I asked the Tampa Platoon Leader, Tara Tilson, a U.S. Army veteran,
By: Dr. Kristy Verdi, Learn and Serve Tampa Inc.
how volunteering had impacted her platoon members. Tilson says, “Veterans that come out find that new or rejuvenated sense of purpose.” She added that the volunteer assignment might allow them to utilize the skills they focused on for so long during their military careers, furthering that sense of purpose.
Tilson says the scariest thing for many veterans, when they leave the armed forces, is not knowing what comes next, feeling alone. You’re no longer part of a team.
Volunteering with a group like TMC allows veterans to rejoin a team of people from the same background. The name, The Mission Continues, says it all. They can continue to use their skills, make an impact, and be part of a team that sees the greater good.
Volunteering is a way for veterans to learn new skills, meet new people, build a new team, and be productive members of society. It can also give a veteran a reason to live. Tilson says, “I believe that having a sense of purpose or reason, no matter how small or large, for you to get up each day, put on your pants, and walk out your front door, is super important.” She has heard firsthand that being a part of a volunteer mission, being invited, and joining a team has saved lives.
So, make a goal this year to volunteer, and invite other veterans to volunteer with you! You might save a life.
By Emma Martin
Welcome to another year! As you move into this new year, we hope you had an incredible experience with your friends and family closing out 2024 and have developed some great plans for 2025.
For those of you that are married, we hope that those plans include wellness and love with your significant other. But how do you develop a plan that includes love? Don’t you already love your significant other?
Of course, but that is not exactly what we mean.
Sometimes the stress and busyness of life can create distance between you and your spouse, and it is important to reconnect and revitalize the relationship.
One way you can do this is by rediscovering each other’s love language, and make a plan that includes a focused effort throughout the year engaging your spouse in a way that speaks that love language.
For example, if your spouse has a love language of quality time, make sure you plan into your day time to sit and talk with them or plan date nights—with the phones put away.
If your spouse has a love language of words of affirmation, leave notes on the bathroom mirror or in their lunch box. If the love language is acts of service, plan time to draw them a bath or even take on some extra chores to give them a break.
Maybe one with the love language of physical touch would enjoy a massage, or even increase the number of hugs they get throughout the day. Little things like this can go a long way towards a healthy marriage and increased wellness in your life.
It’s all about the fact that you thought of your spouse and are making a concerted efforted to show them they are loved. A loving relationship with your spouse can create increased wellness in all aspects of your life, decrease stress and generally make life more enjoyable. Put the effort into it because they are worth it and so are you.
At Full Range Foundation we strive to provide coaching and counseling services to our active, retired, and veteran communities to include their families who experience the impact of war, moral injury, and post-traumatic stress. You can learn more at fullrangefoundation.com. Have a blessed year!
the way as our VP and Co-founder of the Full Range Foundation and the President of Full Focus Coaching. With a Bachelor’s degree in Religion and a minor in Ministries and Ethics, Emma brings a wealth of knowledge to her role. Currently pursuing her credentials for the International Coaching Federation, Emma is dedicated to providing military members and their families with biblical counseling and coaching services. Her mission is to guide veterans and their loved ones in aligning their lives with their core beliefs, values, and purpose. Emma’s unwavering commitment and compassionate approach make her an invaluable asset to our team.
By Kristy Verdi
Dr. Martin Luther King Jr.’s profound belief in service as a moral obligation has deeply influenced my life and mission. His words echo not only in my personal philosophy but also in the work we do at Learn and Serve Tampa Inc.
Every year, on the third Monday of January, the nation honors Dr. King with a federal holiday, also recognized as a National Day of Service. This day underscores his conviction that serving others is essential to leading a purposeful life and building a better society.
At Learn and Serve Tampa, we bring this philosophy to life by introducing youth to meaningful community service early. Each year, we create opportunities for Tampa Bay youth to tackle real-world issues through service. This year, we focused on food insecurity, a pressing issue that becomes more acute after the holiday donation surges subside. By February, many food pantries begin to run dry, and by March, some even close their doors.
To address this, we designed a structured food drive project, making it simple for teachers and youth leaders to guide their groups. But our goal extends beyond food collection; we aim to spark critical thinking and empower youth to address the root causes of societal issues.
When I met with a group of 12- to 14-year-olds in November to kick off their food drive, I anticipated a discussion centered on logistics. Instead, the conversation took a insightful turn. These students began questioning why so many Americans face food insecurity, especially in a nation that ranks among the top food producers in the world. Their research revealed sobering truths: poverty forces many families to choose between essentials like heat, clothing, transportation, and food. Shockingly, even teachers, military families, and veterans often face food insecurity. For these students, the revelation that those who educate our children and defend our country might struggle to afford their next meal was both eye-opening and motivating.
This issue is particularly dire for military families and veterans. Junior enlisted personnel frequently move, disrupting spousal income, and housing costs in desirable areas add financial strain.
According to a RAND Corporation study, around 25.8% of service members met the definition for food insecurity. Meanwhile, older veterans often struggle to qualify for benefits like SNAP due to their VA benefits, and many avoid food assistance programs due to stigma.
The study also revealed around 1.4 million U.S. veterans lack consistent access to nutritious food. Among them, older veterans and those with disabilities are the most affected. With 33% of food-insecure veterans ineligible for government food assistance, the gaps in the system are glaring.
While the problem is vast, the ideas from these young thinkers offer hope. They suggested solutions ranging from free food sections in grocery stores to veteran-specific Meals on Wheels programs and higher pay for service members. These discussions were inspiring, showing how youth, when empowered, can contribute fresh perspectives to entrenched problems. Currently, the group is channeling its energy into actionable steps. They are creating signs, writing letters to food companies, and rallying their peers to restock local food banks. From January 13 to January 24, over 750 youth participants will collaborate to address food insecurity across Tampa Bay.
At Learn and Serve Tampa, we champion service-learning, a teaching approach that connects academic lessons to community needs. Our guiding questions are simple yet profound: How does this lesson benefit society? How can we apply this knowledge to make a difference? By encouraging students to view education through the lens of service, we cultivate a generation that values collective well-being. After all, isn’t ensuring that everyone has their next meal a fundamental purpose of a compassionate society?
As we move forward, let’s take inspiration from Dr. King’s vision and the enthusiasm of these young changemakers. Their work today may just plant the seeds for a more equitable tomorrow. To learn more about Learn and Serve Tampa, visit us on the web at www.learnandservetampa.org
EDITOR’S NOTE: Dr. Kristy Verdi is Executive Director of Learn and Serve Tampa Inc.
By Theodore Rooding
As we step into 2025, there’s no better time to embrace creativity, connection, and growth. For military veterans, first responders, and their families, engaging in enriching experiences can foster resilience, joy, and a deeper sense of belonging.
Here are 12 ways to make 2025 truly memorable:
1. Visit an art center - Art centers offer more than galleries, they’re spaces for inspiration and interaction. Participate in hands-on workshops, explore diverse exhibitions, or join a community art project. Engaging with art can provide therapeutic benefits, helping to reduce stress and promote emotional well-being.
2. Check out library opportunities beyond booksModern libraries are treasure troves of activities. Many now offer woodworking spaces, podcasting equipment, 3D printing labs, and community classes. These resources are often free or low-cost and can ignite new passions or skills.
3. Attend free events at performing arts centers - Check out local venues like the Straz Center for the Performing Arts for free or discounted performances. These events might include community theater, symphony rehearsals, or cultural festivals—perfect for a night out with family or friends.
4. Volunteer in your community - Giving back is one of the most fulfilling ways to enrich your life. Whether helping at a food bank, mentoring youth, or supporting veteran organizations, volunteering fosters a sense of purpose and connection.
5. Learn a skill for fun - Pick a topic that interests you— photography, cooking, or even coding—and dedicate time to mastering it. Lifelong learning keeps the mind sharp and fuels personal growth.
6. Explore local parks and trails - Spending time in nature is a proven stress reliever. Find new parks or trails, go hiking, or enjoy a picnic with your family. The fresh air and change of scenery can rejuvenate both mind and body.
7. Join a music or drama group - Music and theater offer creative outlets that are both fun and therapeutic. Many communities have choirs, band groups, or amateur theater organizations. Joining one can introduce you to like-minded individuals and boost your confidence.
8. Attend a creative writing workshop - Writing can be a powerful tool for expression and reflection. Look for creative writing workshops or journaling groups at community centers or libraries. It’s a great way to process experiences and discover new perspectives.
9. Reconnect with old hobbies - Life can sometimes push aside the activities we once loved. Take 2025 as a chance to revisit hobbies like painting, woodworking, or gardening. Rekindling these passions can spark joy and satisfaction.
10. Explore local history and museums - Delve into your community’s history by visiting local museums or historical landmarks. Understanding the past can be both fascinating and grounding, offering a deeper connection to where you live.
11. Attend open mic nights or community showsSupport your local talent by attending open mic nights, comedy events, or amateur performances. These events are often inexpensive and provide a great way to enjoy grassroots creativity.
12. Start a gratitude practice - Take a moment each day to reflect on what you’re thankful for. Whether through journaling, meditation, or sharing with family, cultivating gratitude can enhance your outlook and resilience.
By integrating creativity, learning, and community involvement into your routine, you can make 2025 a year of growth and fulfillment. Whether you’re rediscovering old passions, exploring new ones, or simply connecting with others, the possibilities are endless. Let this be your year to thrive!
As veterans, planning for a secure financial future is critical. Transitioning to civilian life or preparing for retirement requires a clear understanding of investment options.
Last month, we explored The Real Secrets of Money: 1.) Never lose it, 2.) Minimize taxes legally, and 3.) Never stop compounding your money. Let’s dive into how different investments align with these principles.
Think of investments as a teeter-totter. On one side, you have bank savings, bonds, and CDs—safe but with low returns. These options won’t help your money compound effectively. For instance, with a 1% interest rate in a savings account, it would take 72 years for your money to double (based on the “Rule of 72”). Banks love this because they use your deposits to generate wealth for themselves by lending it out at much higher rates.
On the other side, you have stocks and mutual funds. These are managed by brokers who earn fees regardless of your returns. While they can offer high returns, they also come with
BY SARA BACHELDER
significant risk, especially during market downturns. This violates the first rule: never lose money.
Now, let’s explore a middle ground: indexed life insurance. These products offer market-linked growth without the risk of loss, thanks to a “Zero Floor”. In a downturn, your account won’t lose value. It’s like getting the best of both worlds: potential for higher returns with protection.
But there’s more. Savings within life insurance policies bypass probate, can’t be accessed by creditors, and withdrawals can be taken as tax-free income. These products meet all three rules of The Real Secrets of Money.
So why don’t more people use them? Two reasons: First, many do. Banks and wealthy individuals leverage life insurance to grow wealth and pass it on tax-free. Second, most people aren’t aware of this strategy because many financial advisors focus on assets under management, not life insurance.
You’ve served your country. Now it’s time to secure your financial future. Leverage the strategies that help you protect and grow your hard-earned money.
EDITOR’S NOTE: Sara Bachelder is a retirement planning specialist trained under Shirley Luu, a nationally recognized expert in financial planning. Sara provides personalized guidance on maximizing military retirement benefits, optimizing TSP investments, and integrating other sources of retirement income. Her goal is to empower veterans with the knowledge and strategies necessary to achieve true financial freedom.
I chose to touch on quality as we launch our January issue. In this issue, you will find greater outreach and engagement. Our new format is an integrated marketing approach that combines social media outreach, digital campaigns, and print distribution.
By linking Tampa Bay’s service members, first responders, and active patriots with vital resources and community support, we’re so much more than a magazine ... but if you’re reading this, you already know that.
My favorite topic when consulting with people is time. We never get it back, we can’t rewrite the past, and the future is within our control.
There are 86,400 seconds in every day. How do we best make use of those seconds? By focusing on quality in our words, actions, and interactions.
While speaking, less is usually more. According to Northeastern University, the average human attention span has dropped from 2.5 minutes to 45 seconds over the past 20 years Add the constant bombardment of information that individuals receive, and the statistics are likely lower. If we don’t harness someone’s attention in the first few moments of conversation, we may as well be speaking to the wall.
Our actions must match our words initially and in follow-up conversations. People can tell immediately if we’re blowing smoke, and the FireWatch family would never blow smoke! Our interactions must be deliberate, worth both parties’ time, and considerate.
So, how can we best use our time in our interactions with others? I like to follow the rule of the three Bs, stolen from a tidbit learned in one of my transition from military to civilian life programs: “Be Brief, Be Brilliant, Be Gone,” meaning we should research our audience before the interaction, adjust fire as necessary, and get off the stage.
Thank you for being part of the FireWatch family as we step into 2025! We promise quality always.
“People will forget what you said. People will forget what you did, but they will never forget how you made them feel.” – Maya Angelou
By Richard Corson
Get ready to dive headfirst into the captivating world of perspective and perception! FireWatch’s previous edition hinted at the magic: “Your perspective is your world-view lens.”
Now, let us crank up the excitement and delve into how perception molds our reality! Perception is not just dictionary-defined awareness of our surroundings. It is a thrilling voyage through what we see, filtered by our personal perspective. We don’t see things as they are, but as we are.
Isn’t that mind-blowing? Perception is essentially influenced by our beliefs and experiences, rather than the actual reality.
(Part II of a two-part series)
Deepak Chopra in Ageless Body, Timeless Mind nails it: “Change your perception, you change your world.” This implies that the power to change our world resides within us!
Perception is not just something to consider, it’s a crucial element of our existence. It is your secret weapon for survival, understanding your world, interpreting non-verbal cues for effective communication, and making informed decisions. When we observe others, we are not merely looking at them, we’re seeing them through the lens of our perspective.
However, here is the exciting part: our perspective directly influences our perception, and in turn, shapes our reality. This means each person’s reality is distinct and unique. More importantly, we have the means to change our reality.
Are you feeling dissatisfied with your current world view? No problem! Simply shift your perspective and behold the transformation. You will begin to see your world in a completely new light.
The first step to altering your perception starts with adjusting your perspective. This understanding can ignite personal growth and improve relationships. Perception is a fascinating process that shapes how we interact with our world. Grasping this can significantly enhance our communication and decision-making skills.
Let’s get excited about the power we hold to shape our realities!
By Keisha Marie Douglas
We all have a dream…
As a child, we were all familiar with the Dr. King’s “I have a dream” speech. A few of us probably recall writing about him in grade school.
One takeaway I had from the speech as a child was that, during a time when equal rights were not available and fair treatment was reserved for only certain demographics, Dr. King stood as a change agent—advocating for transformation and leaving a lasting legacy even after his passing.
Fast-forward to today, and there are still changes that need to be made. I recognize the need for more community programs to support veterans and military families transitioning back into civilian life after their service. That’s why I am dedicating my time and energy to creating this space for my fellow brothers and sisters.
So friends, I am not going to tell you how to create your legacy because we all have desires in our hearts. However, I will air a bit of caution: be aware of the shiny object syndrome and there will be many people offering advice on how you should develop YOUR creation.
With the year just beginning, you probably created a vision board last year with your BHAG (Big Hairy Audacious Goals) that you would like to accomplish this year. Therefore, I want to offer 3 tips:
1. Pack your patience.
2. As cliché as it sounds, follow your heart.
3. As Dr. King said, “You don’t have to see the whole staircase, just take the first step.”
We all have a purpose in this world, and as your fellow veteran sister, I encourage you to step into your calling. At the end of the day, Dr. King would want you to be that change agent and make the difference you were meant to make in the world.
In this edition, we are focusing on healthy lifestyles to consider in 2025. It is well-known that eighty percent of weight loss and good health are attributed to what we eat. But being healthy and eating food that tastes good need not be mutually exclusive. A well-thought-out menu can yield both objectives and add diversity to a healthy eating regimen.
This recipe meets the objective of delicious, healthy eating. Plus, it is warming and comforting during these long winter nights. It also looks beautiful on the table. Anyone from beginner to expert can prepare this dish. I like to prepare and refrigerate this soup overnight so the flavors have time to assimilate. When it’s time to eat, warm the soup up slowly and serve it hot. Add toasted French bread (unless you are watching your carb intake) as a delicious garnish.
To stay with this section’s theme, including smoked sausage instead of Italian sausage adds a wonderful dimension to this dish. But if Italian sausage is all you have, don’t put off making this. It is fantastic either way. All the ingredients are fresh, healthy, conveniently accessible, and easy to assemble. Let’s get started.
First, I like to prepare all my ingredients before I start cooking. This simple step makes cooking much more pleasurable for me. This is a one-pot recipe, so cleanup is a breeze! Get a large soup pot. No cover is required.
In a large pot, heat olive oil over medium heat. Add smoked sausage and cook until browned, breaking it up with a spoon. Remove excess fat if necessary.
- Add chopped onion and minced garlic to the pot, and cook until the onion is translucent, about 3-4 minutes.
- Pour in the chicken broth and diced tomatoes, and bring to a simmer.
- Add cannellini beans.
- Stir in heavy cream, grated Parmesan cheese, and Italian seasoning. Simmer for 10 minutes, stirring occasionally.
- Add baby spinach and kale and cook until wilted about 2 minutes.
- Season with salt and pepper to taste.
Scan this QR code for the complete ingredients list and additional information online.
By Nate McDonald
These days, it is easier than ever to get stuck in a routine and rarely leave home and the office. Hiking and the great outdoors offer profound benefits, especially for our military and veteran communities.
Hiking and walking are not just exercises to improve physical fitness, they are transformative journeys for the mind and soul.
For veterans who may carry invisible scars, these activities offer an invaluable path to healing. With its revitalizing qualities, the fresh, open air can have a remarkable impact on mental health, providing relief and hope that is often difficult to find post-service.
Another benefit of these outdoor activities, such as Irreverent Warriors’ “Silkies Hikes,” is the camaraderie they foster. Veterans often share a unique bond forged by their experiences, and this shared understanding can be a lifeline.
The healing power of connecting with peers who have walked similar paths cannot be ignored. These connections create a support network that banishes isolation and encourages resilience.
Perhaps the most significant impact of IW events is the camaraderie they foster. Irreverent Warriors is a 501(c)(3) nonprofit with a mission to bring veterans together using humor and camaraderie to improve mental health and prevent veteran suicide.
In the company of fellow veterans who share similar experiences and challenges, individuals can find their irreverence again, laugh in the midst of pain, and remember they are not alone.
The bonds formed on these trails are lifelong connections that create a safety net of shared understanding, humor, and resilience. Wherever you are, odds are that there is an IW community or event near you.
Whether you would rather hike through Times Square or Yellowstone National Park, along the Florida coastline, or in London, Hawaii, or Normandy, an incredible experience awaits you.
Embracing the healing power of exercise, fresh air, camaraderie, and peer support, we make a lasting impact on the military and veteran condition.
Together, we can forge a brighter path forward, making every step a testament to hope, healing, and a sense of belonging.
For more information on how Irreverent Warriors is making a difference, visit their website at irreverentwarriors.com
EDITOR’S NOTE: Nate McDonald is the Vice President and COO of Irreverent Warriors, Inc.
In 2024, the Zephyrhills Military Museum of Military History added a full-size replica of the U.S. M3 37mm Anti-Tank Gun to its display. The M3 was the standard anti-tank gun for American infantry units at the beginning of WWII.
Until 1940, the U.S. infantry used the low-pressure, low-velocity M1916 37mm Gun. The Spanish Civil War convinced Army planners that a more powerful anti-tank gun was needed.
The U.S. obtained two German Pak 36 37mm Anti-Tank guns to test and study. The Pak 36 entered production in 1936 and proved capable of penetrating the T-26 Russian tank. The Army Ordnance Corps used this information to design a lighter gun with similar ballistic qualities.
The U.S. built over 18,000 M3s between 1940 and 1943. The M3 could penetrate 1.5” of steel armor. It was effective against German tanks until the Tiger and uparmored PzKfw III and IVs appeared in 1943.
The M3 was effective against Japanese Tanks throughout the war. Infantry soldiers liked the M3 because it was relatively light at 238 lbs. and could be towed by a jeep.
The high explosive cartridge M63 was effective against machine gun bunkers. The M3 was modified for use as a tank gun for the M5 Stuart light tank and the M3 Grant and Lee medium tanks. It was also mounted on the M8 Greyhound and M38 Wolfhound armored cars. A fully automatic version with a larger cartridge case and more velocity was used for antiaircraft guns and was mounted in the nose of P-39 Airacobra and P-63 Kingcobra aircraft.
The Navy mounted the weapon on the LVT-(A)1 landing vehicle tracked and the Patrol Torpedo (PT) boat.
During the 1942 Battle for Guadalcanal, the Japanese were moving infantry reinforcements on barges. Our PT boats targeted these barges, however, the twin 50-cal M2 HB machine guns were not very effective at engaging them. PT crews began scavenging 37mm auto cannons from downed
One of the more famous 37mm users was LTJG John F. Kennedy, who had one mounted forward on PT 109 just before her last mission. Rumors were that he traded a bottle of scotch to an Army unit for an M3 37mm anti-tank gun.
He had the crew mount timbers to the front deck and strap the gun to the timbers. When the Japanese destroyer struck PT 109, the gun sank, but the timbers stayed afloat and allowed the crew to reach a nearby island.
For more information, see Charles C. Roberts, Jr.’s book The U.S. 37mm Gun in World War II
If you are ever in the Tampa Bay area, please stop by the Zephyrhills Museum of Military History, 39444 South Ave, Zephyrhills, Florida. We are open every Saturday from 10 a.m. to 4 p.m. Admission and parking are free. Visit www.ZMMH. org or follow us on Facebook.
BY SARAH BACHELDER
Creating a financial plan and sticking to it requires strategic thinking, discipline, sacrifice, and resilience.
As a veteran these are the same skills you demonstrated during your service to this great nation. Use these assets to create financial security and peace of mind for your greatest possession, your family.
The new year presents a perfect opportunity to reassess your financial situation and set goals for the short and long-term.
Begin by conducting a comprehensive financial assessment. Just as you planned missions during your service, approach your finances with the same level of care and detail. Review your current income, existing debts, savings, and investments. Understand exactly where you stand financially, identifying both strengths and areas that need improvement.
Create specific, measurable goals that align with your unique circumstances. For veterans transitioning to civilian life, this might mean building an emergency fund covering threeto-six months of expenses, paying down debt accumulated during service, or exploring the educational benefits of the GI Bill.
Those further along in their civilian careers might focus on retirement planning, investment diversification, or leveraging.
Take advantage of veteran-specific financial resources. Organizations like the Veterans Financial Coalition and the Department of Veterans Affairs offer tailored financial counseling, grants, and support programs. These resources can provide guidance on home loans, small business grants, and educational funding that can significantly impact your financial strategy.
Meet with industry professionals, like myself, who understand veterans unique needs.
Consider your long-term objectives beyond immediate financial needs. Are you interested in homeownership?
Starting a business? Funding further education? Each goal requires a distinct approach and timeline.
Break these larger goals into smaller, actionable chunks that you can track and adjust throughout the year.
Embrace technology and financial tools designed to simplify money management. Many apps and platforms offer budgeting assistance, investment tracking, and financial education specifically tailored to veterans. Harness these technologies to maintain discipline and gain insights into your financial journey.
Remember, setting financial goals is not a onetime event but an ongoing process. Stay flexible, review your goals quarterly, and be prepared to adapt your strategy as your life circumstances evolve and change.
You can always turn to FireWatch Magazine to find incredible events happening in our area. Want to get involved? Want to be a part of something? Join us!
9th Hope and Action Coffee
Social at SOPHROS Recover
10500 University Center Drive Tampa, FL 33612 at 9:00 AM
16th Veterans Benefit
Social at the TEAM HOUSE
6207 S. Dale Mabry Hwy. Tampa, FL 33611 at 4:30 PM
30th FireWatch Live! Featuring Lori Hudspeth, Master Firewalk Instructor
Watch the FireWatch Online Calendar for Location, 4:00 PM
1st Four Chaplains Ceremony at HARVESTER CHURCH
2432 Collier Pkwy, Land O’Lakes, FL 34639 at 4:00 PM
1st Fired Up and Fearless Series: Optimize Your Life Workshop
Watch the FireWatch Online Calendar for Location and Time
2nd Fired Up and Fearless Series: Breakthrough to You Workshop Watch the FireWatch Online Calendar for Location and Time
13th Hope and Action Coffee Social at ST. VINCENT DE PAUL CARES
5109 N. Nebraska Ave. Tampa, FL 33603 at 9:00 AM
19th FireWatch Live! Featuring the Veteran Coalition at Sterling Cigar Lounge & Bar 1531 E 7th Ave. Tampa, FL 33605 at 6:00 PM
EVERY THURSDAY MORNING 0815!
Catch the weekly FireWatch Update on Wreaths Across America Radio. Each week, a member of #TeamFireWatch connects with Michael Hale on the Michael Hale show to share important news, updates, and events from the FireWatch universe.
The Jax Team
813.505.7794
Florida Executive Realty
We are honored to help veterans and their families. Navigate the real estate market.
Lutz Community Cemetery www.lutzcemetery.org
The Lutz Cemetery is managed by your friends at The American Legion Post 108. Find out what’s new at your community cemetery!
Move.Vet www.move.vet
On the Move? Get connected with Real Estate Agents, Mortgage Brokers, and Home Services you can trust. No B.S.
Sara B & Associates
813.997.1947
Looking for real, down-to-earth financial advice?
Look no further than Sara B.
Veterans National Property Services
813.609.5596
Veterans helping veterans get a quality roof at a Competitive price with a customer service commitment you can count on.
TAL Post 108 supports local veterans and veteran-owned businesses. Become part of the Post 108 family to have your business featured here!
Porthouse Tampa Bay REALTOR® 352.978.2265
Keller Williams Realty – New Tampa It’s about more than buying/selling real estate. It’s about Self-Worth, Empowerment, and Peace of Mind.
Marquis & Co.
www.lifewave.com/helenanded
Have you heard? Phototherapy you can wear! You Have to Check This Out!
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By Freddy Groves
Things are going to be different in 2025. If there’s one thing I hope, it’s that the Veterans Affairs Office of Inspector General isn’t hit with any budget or staffing reductions. As time goes on we need them more than ever to dig out, investigate and expose all the problems in the VA.
The PACT Act of 2022, for example, required screenings for toxic exposures — as well as training for the VA medical staff to do those screenings. Within a short time, screenings had been done on 4 million veterans out of the 9 million who were enrolled in VA health care. That’s approximately 45% of the total. Training for staff, however, didn’t come close. When additional training was required, only 21.4% of staff completed it, which means that a lot of veterans were screened by staff who hadn’t done all of their training. Then there is the matter of communication that the VA OIG exposed: A “package manager” computer program at the VA bundles up the documents for a veteran’s claims and then sends them off to a printer. The VA OIG discovered that, because nobody was paying attention to the problem, over 2 million packages weren’t printed ... because nobody hit the “send” button. The veterans, therefore, did not receive the communications from the VA, which might have been asking for more evidence for a claim to be processed or notification about a claim decision and information about options for responding to that decision.
Equally valuable are the frauds that the OIG nails. A recent scam involved a pharmaceutical company that offered a particular test kit, claiming that the kit could diagnose a certain condition. Then they were able to push the very expensive therapy drug they produced for that condition. Kickbacks were involved, of course. The company ended up paying $47 million for their scam.
Keep your fingers crossed. In a perfect world, the VA OIG will maintain an adequate budget and staffing. Doubling it would be better.
Stay for Live Jazz Sax beginning at 8 PM
FEB 19, 2025 • 6 PM – 8 PM
1531 E. 7th Ave. Tampa, FL
Special Guest Horse Soldier Bourbon with FREE sampling
LIVE Interview with Members of the Florida Veteran Coalition
FireWatch Ribbon Cutting with South Tampa Chamber of Commerce