Stefanie Burlingame, Art Director Sharon Perkins, Graphic Designer
DIRECTOR OF NON-PROFIT RELATIONS
Vanessa Martin Vanessa@FireWatchmagazine.com | 813-522-5290
CONTRIBUTING WRITERS
Toni Hedstrom • KeishaMarie Douglas
Josh Porthouse • Chris
Kurt Waterstradt • Stephen J. Castillo
Ken Smits • Mary Peter • Derek Watford
Sara Bachelder • Rich Corson
Feeding America defines food insecurity as “When people can’t access the food they need to live their fullest lives.” Many of us have faced food insecurity in our lifetimes, but some face it every day. With food prices rising nearly 40% for grocery staples over the past few years, the amount of people facing food insecurity is troubling.
Feeding America also reports that in 2020, nearly a quarter of active-duty service members experienced food insecurity, with Junior enlisted service members at the highest risk.
The October issue of FireWatch Magazine sheds light on ways to alter your shopping habits by utilizing local farms to find the freshest farm-to-table foods for your family, often at much lower prices than local grocery chains.
This month’s theme is overcoming challenges, and no story better exemplifies this than that of Juan Carlos La Verde, the man who wrestled an alligator and lived. But there is so much more to his story than one event, as you will read in our introductory story for our newest #TeamFireWatch contributor, JC Defeats, and his series, Jaws of Life.
Sit back, enjoy, and as always, stay safe out there!
Sincerely,
Toni Hedstrom, Managing Editor
photo courtesy of Tampa Bay Times
National Day of the Deployed was founded by Shelle Michaels Aberle in 2006. Mrs. Aberle was inspired by her cousin, LTC David Hosna, who was deployed at the time to Iraq.
The National Day of the Deployed is observed on 26 October, which is the birthday of LTC Hosna. It is a day of service for citizens to honor and support families of deployed service members by preparing a meal, hosting a gathering, or taking care of needed chores around their homes.
This is a day to recognize the sacrifices made by the families of the deployed by lending them a helping hand or words of support or to celebrate in their honor. National Day of the Deployed also honors all service men and women who have deployed in military service. Showing appreciation includes sending a card, a care package, or donating to your favorite veteran charity.
By KeishaMarie Douglas
Courage Over Fear:
STARTING THE SECOND ACT
When we were on active duty, there was no question or hesitation about courage when it came to getting a task done. Our main focus was always on accomplishing the mission.
Yet unfortunate life experiences such as a divorce, MST, leaving the military and moving to a new place over two-thousand miles away, and then taking the non-traditional route of becoming an entrepreneur, requires a different type of courage.
And with the many uncertainties and confusions as a result of those experiences can lead to difficult decision-making, which in turn creates opportunities for fear and analysis paralysis to set in.
However, on the bright side, Eleanor Roosevelt said “You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face.”
Everything that happened to us doesn’t have to become our identity. There are so many resources available for us to process, heal, and move on with our lives.
Please don’t get stuck in the fear of your situation. There is a whole world out there waiting for us to come and enjoy ourselves. Life is meant to be lived and loved. We are meant to be happy, we are meant to laugh and we are meant to be loved.
If you are looking for a sign to take that leap of faith and do the thing that has been pulling at your heartstrings, please use this message as your sign, we only get one life and my heart’s desire is for you is that we all enjoy it to the fullest.
...don’t get stuck in the fear of your situaltion.
When the Rescuer needs Rescued
By Toni Hedstrom
#TeamFireWatch welcomes JC Defeats as a contributing writer in FireWatch Magazine. Watch for Jaws of Life, JC’s stories, and insights within the pages of FireWatch Magazine.
Overview
JC La Verde, also known as JC Defeats, is a remarkable individual with a diverse background and a passion for helping others overcome adversity. Born in Bogota, Colombia, but raised in Tampa, Florida, since the age of 8, JC has dedicated nearly 19 years to the field of emergency medicine.
JC’s journey began as a Special Warfare Veteran PJ for the United States Air Force, where he honed his skills in the most challenging and high-pressure situations. He then transitioned to becoming a firefighter paramedic for Oldsmar, further expanding his expertise in emergency response.
Additionally, JC has worked as a first responder for Crisis Centers, gaining invaluable experience and insights into the human condition. Despite facing his own traumatic experience, JC’s resilience and determination led him to establish his own empathetic wellness company.
This venture was born shortly after JC survived a brutal alligator attack that left him with severe injuries, including a shattered temporal bone, a separated jaw, and fractures in his skull. Even as he breathed through a tube in his neck, JC began putting his thoughts and plans onto paper, ultimately writing his first book on how individuals can overcome their own “alligator stories.”
JC’s company, Defeat X Adventure Co, is a testament to his unwavering spirit and commitment to helping others. The company emphasizes a team-oriented approach and supports its nonprofit initiative, Nurturing Resilience.
Through his work, JC collaborates with first responders, individuals on the fatherhood spectrum, and the disabled community, providing them with support, guidance, and tools to navigate their own challenges.
One of JC’s notable contributions is the development of his Bulletproof Protocols (BPC), which have garnered recognition for their profound impact on the human psyche. These protocols emphasize the importance of sharing perspectives and provide a visceral understanding of the human experience. JC firmly believes that everyone has their own “alligator story,” and through his empathetic wellness company, he strives to empower individuals to overcome their personal obstacles and emerge stronger than ever before.
photo courtesy of Tampa Bay Times
The Survivor
Deep Dive
Finding his way through diversity and challenges has been a part of JC’s entire life. As an immigrant to the States at the tender age of 8, thrust into public schools without any grasp on the English language, JC faced not only challenges but a few schoolyard fists as well. At home, JC had a strong mother, whom he calls “a badass,” who helped keep him focused and determined, no matter the obstacle. His mom worked very hard to support the family, including JC’s younger brother, and by the age of 15, JC knew he had to contribute financially to the family. His first job was at Publix, but his first start at entrepreneurship was a hot dog stand he built by himself. His business mind, albeit young, decided to set up his hot dog stand on the back nine of a local golf course, where he became very successful.
JC had aspirations other than hot dogs, so at the age of 18, he began working for an ambulance company and acquired his EMT license. He then attended fire school to become a firefighter. The ambulance company, Transcare, was attached to the local Crisis Center, which exposed JC to many who were not necessarily in physical danger but mental danger. JC’s exposure to people’s mental health issues would impact him throughout his life. In the early 2000s, getting into a fire company was hard. While waiting for a shot at the firehouse and to earn more income, JC acquired his mortgage broker’s license, but he didn’t have a passion for the field.
Right Place at the Right Time
One day at a recertification class, JC overheard some guys talking about cool military positions —something about rescue swimmers and PJ Para (Pararescue Specialist, United States Air Force). Intrigued, JC asked more about it, “Immediately, something just clicked in my heart, and I knew that this is what I’m going to do,” shares JC.
Fast Forward
To become a Pararescue Specialist, you must complete a two-year program. Initially, 300 to 600 people may start the
program, with a rare, precious few who complete it. In JC’s class, there were only five, and he was one of them. Pararescue has one of the highest attrition rates in the military, sometimes more than the Navy Seals. JC recalls, “This is when I discovered how attrition worked with people and their state of mind, how deep doubt can seep in.”
“I think many of those who left the program simply did not want to drown. You had to go out every single day to potentially die. You wouldn’t make it in the program if you couldn’t accept that.” For JC, it was clearly a mental battle to stay in the program, not necessarily a physical one. JC didn’t escape the desire to quit. At least two times, he almost threw in the towel. “Sometimes you are given impossible tasks. You feel like quitting because what they are asking you to do is impossible. However, rather than completing an impossible task, the Air Force is looking for three things in your actions and responses: honesty, integrity, and effort.”
Lessons
If you believe in fate, JC’s time as a PJ was necessary to move him along his life path. “There came a time when I knew it was time for me to leave the military. Even though I was working at the highest level, I was still putting band-aids on bullet holes. I was just one person treating one guy on a particular day. It was fulfilling, but I dreamt of doing my own thing and making an even greater impact.”
JC claims he did not have any ‘revelation’ at this time; he just recognized the waning of his passion for the work, describing it as “chasing mountains where somehow every mountain he went to felt empty. “ He explains, “It feels rather empty when I’m up there unless I would’ve brought somebody else with me.”
The Journey
After leaving the military, JC, having already earned all the required certifications, joined the fire service to maintain a
The PJ
The Athlete The Fireman
sense of stability for his wife, knowing all the while that it was temporary. “I didn’t know in my mind, but in my heart. I just had a feeling.” And then……
The Alligator
JC’s vision was coming true as he built his business, Defeat X Adventure . Healing through adventure where the “X” stands for that struggle in all our lives we hope to conquer. On this particular day, JC was running through an upcoming event series called the C-5 Rock and the Roller C-5, named because they are zone five. The event was triathlon-based, and participants would perform a series of obstacles, including swimming and biking. The swimming portion had him in Lake Thonotosassa, where he knew there was a potential for alligators, as with any body of water in Florida, but in his experience, they were small and more likely to swim away from a person, not like the 12-foot ‘dinosaur’ he met that day.
JC had hired a drone operator to follow along the course as part of his marketing for the event. The drone witnessed and recorded the entire attack – what we see happen in a matter of seconds on video breaks down to a level of meaning we can only fully understand through JC and his recollection.
“The Lord speaks to people in many ways. I am careful to say I heard him that day because it wasn’t an audible thing. He spoke to my heart.
With my hand, I felt scales and teeth, and then I knew where I was: in its mouth. The alligator attacked in the middle of my swim stroke, so one hand landed on the bottom jaw while the other hand landed on the top. This all happened so quickly, but it was much longer in my memory. I had the attributes to understand. I remember thinking, dang, this tooth is really big and really sharp; my hands are going to be screwed. It was then I ‘heard’ or ‘felt’ the words “Open its Mouth.” My heart literally heard, “Open its Mouth and Swim to the Left. You’re Going to be Okay.”
My training allowed me to have muscle memory, but I still needed direction. The muscle memory needed to be there, but the muscle memory came from knowing how to swim. When given directions, I trained to follow without questioning because questioning wastes time. When God spoke to me, I listened and did not hesitate. The quick turn of the alligator’s head put it into a state of tonic immobility, which caused the alligator to release its mouth.
I would love to say that I was a complete badass and turned a thousand-pound animal with my own strength, but I was just part of a miracle.”
If you believe everything happens for a reason, then you have to ask what the hell getting almost eaten by a 12-foot
alligator meant to prove or assist JC on his journey. For JC, it is very clear.
“It had to be this way for me specifically; an event like this was the only kind that would stop me. If it were a little car crash or a building that caught on fire, it would not have had the impact this had on my life, my psyche, and my journey.”
As JC began writing his story, “I realized there was no way I would be spending this much time in scripture and writing if I had not literally had a piece of my skull missing.” – Fate.
Sometimes, to help people, you have to be placed in similar situations. You have to suffer so that you can share the way through. It is a big ask from the Almighty but a necessary one. JC had to deal with situations he would never have faced otherwise. A dangerous infection in the weeks following the attack kept JC in his home, attached to IV Antibiotics. If he chose to go outside, he had to wear a helmet, considering part of his skull was missing. Thus, JC wasn’t going outside very much. This was a big adjustment for the same man with the word ‘Adventure’ in his company name.
“Through my experience, I learned the extent of someone going through anxiety. I went through episodes of anxiety that were debilitating. Before, when speaking to mental health patients, I could only console them. But after my attack, I could truly empathize. I understand now that an anxiety attack is an insane place to be where you quite literally have zero power. I realized that sometimes when you listen to professionals, you hear what they say and recognize they are trying to be helpful, but you are thinking, ‘Would you please just shut up.’ It’s like everything coming out of their mouth is just making things worse. I realized I had done that to my patients, too. Imagine someone having a panic attack and being told, ‘Just breathe, just breathe.’ You are telling someone to breathe who doesn’t know how to breathe at the moment. “
Helping Others Through Their Alligator Stories
Those who hire Defeat X Adventure find breathwork to be a foundational element of his coaching. “I took a deep dive into breathing, like what it is on a spiritual, mental, and physical level. From there, I connected what I learned with athletics. What can be found prominently on the Defeat X website is the statement:
If Life is an Adventure
I Can Be Your Adventure Coach Let’s Add to Your Story
For those ready to harness their inner hero, Defeat X Adventure may be the key. Learn more at www.joindefeatx.com.
To hear more about the ‘Florida Man Survives After Being Bitten in the Head by an Alligator’ watch the video and read JC’s short story at www.joindefeatx.com/short-story-alligator/
Join Veterans and our families on the 4th Monday of each month
Club House at Plantation Palms Golf Club 23253 Plantation Palms Blvd. Land O’Lakes, FL 34639
ALL LEGION MEMBERS RECEIVE A PLANTATION PALMS GOLF CLUB SOCIAL MEMBERSHIP
For details about membership contact Don Hinst, Commander Post 108 813-845-9108
VETTIPS
By Toni Hedstrom
TAKE CONTROL!
October has us thinking about food: where it comes from and how it is grown, produced, and distributed. For many of us, our knowledge of food is limited to what aisle it’s in at the grocery store. This lackadaisical approach to food is slowly killing us with heart disease, diabetes, inflammation, and other ailments that can be better controlled by diet than almost anything else. So, where do you go if you want to buy healthy, fresh, locally sourced food? The prices of organic options are, on average, 68 percent higher than those of non-organic foods in the grocery store. Paying more may not be an option with the economy in its current state, so there must be another way. Your FireWatch Team has found two incredible ways to take control of your health through healthy eating. One of these ways may surprise you!
BUY
LOCAL AT LOCAL FARMS
This option may require more of your time, but you will essentially cut out the middleman and buy your groceries straight from the farm. This is often referred to as ‘Farm to Fork’ and can include produce, meats, eggs, dairy products, honey, and herbs. You will provide yourself and your family with the freshest, most healthy food available and save money! Here are some local farms you can visit to help take control of your health and budget:
MEATS & POULTRY
Visit Ferguson Farms in Durant/Plant City, Florida, to find Grass-fed Beef, Bison, Pastured Poultry, and Wild-Caught Seafood shipped right to your front door! www.fergusonfarms.farm
VARIETY MEATS, POULTRY, DAIRY, BAKED GOOD, PRODUCE & MORE
Meacham Urban Farm is a regenerative urban farm in downtown Tampa. At the farm store, you can find a wide variety of local organic goods. 1108 East Scott St. Tampa, FL 33602 www.meachamfarm.com
MICROGREENS
Looking for a natural way to add sweetness and spiciness to your food? Try Microgreens. We found Glory Road Gardens in Lutz.
21509 Glory Rd. Lutz, FL 33549
FOR A LITTLE BIT OF EVERYTHING, INCLUDING AN ONSITE KITCHEN AND BAKERY
At Fat Beet Farm Kitchen and Bakery, you can take a tour, shop the market, purchase a weekly farm box, and even enjoy a Sunday Yoga Class!
13830 W. Hillsborough Ave. Tampa, FL 33635 www.fatbeetfarm.com
RESOURCES
We really like the website www.FollowFreshFromFlorida.com, where you can sign up for a free account and find recipes, tips, tricks, and so much more to help you transition into your new healthy lifestyle.
BECOME A FARMER!
Did you know that, as a veteran, your experience and skill set can immediately and directly transfer to the field of agriculture? That is what USDA.gov wants you to know! The USDA.gov, New and Beginning Farmers are veterans who are part of the community of beginning farmers and are therefore eligible for programs to help start – and continue – a career in farming*.
Through the program, veterans can access capital, land, financial, educational, and training resources, and business planning support. Want to learn more, explore the idea, and get started? Visit www.Farmers.gov.
Additional information can be found at www.tinyurl.com/5n6htmj7
VETERANS FLORIDA AGRICULTURAL PROGRAM
The Veterans Florida Agricultural Program is a six-month training fellowship that provides veterans and service members with a comprehensive, hands-on experience and equips them with the knowledge, skills, and abilities to be competitive for leading careers in Florida’s $149 billion agricultural industry**.
Learn More at www.veteransflorida.org/agriculture
*Source: www.tinyurl.com/5n6htmj7
**Source: www.veteransflorida.org/agriculture/
MILITARYDISCOUNTS
VETERAN VOICES
By Josh Porthouse
Courage Over Fear
“It takes a village to raise a child.” Have we really come that far? Sure our villages have changed, and our trust of the villagers has become more cloistered, but aren’t we still relying on society to grow? Looking back, even as adults we still focus on peer-reviewed content to form our worldviews. One thing that the desert taught me is to only trust the routes that are well-worn. I’m a grown-a** man, independent, deploying in the name of support and defense for the Constitution of the United States against all enemies foreign and domestic. I’m still relying on other villagers. Ironically, I didn’t trust any of them...I thought. But that trust wasn’t rooted in one singular factor; it was more complex than that. I had to trust my own intuition, my squad, subtle reactions and looks of the villagers in the bazaar. They may have changed me from many aspects; but despite my own experiences, social anxieties and trust issues, they also helped raise me. I was an ingrate. I didn’t appreciate it at the time. I’d been to Afghanistan and Fukushima, through Polar Night and monsoon season; I’d become a Shellback, an NCO, an acting CAAT platoon commander, an emotionally and physically long-distanced father, and even a Marine Corps OCS Candidate. Through all of those experiences, and all of those stressors, I had received an all expenses paid trip to experience the world with societies at their lower points. I’d had tea with farmers and molesters; mangoes with Muslims; brandy with dignitaries; swam with Australian bushmen; got snowed on in the middle of the ocean watching bioluminescent plankton diverge like lightning underwater. I’d gained memories, camaraderie, and created a family away from home. I’d also lost sight of myself, my family, my son, consideration for other people, and my budget on
more than one occasion. Toby Keith described some nights best as, “nights I don’t remember with friends I’ll never forget.” Some of those memories can’t be undone; some guilt can be removed. Some sunny days are masks and some are accurate.
We don’t deploy to vacation towns, not in the Marine Corps. Other branches have their hardships when they traverse the world too. One thing that we all have in common though, we all get scared. Fearful of missing out on family moments; being able to help loved ones when we wish we could; fearful of success, letting down ourselves and others, or even afraid of what circumstances to which we may be returning home. Courage “on the battlefield” is more than “house to house” and “street to street” (Hui City, Aye Sir, Scream the diddies). It’s interpersonal, entrenched, and private. Courage when you’re living on the red line of stress management, sleep depravation, and the tobacco resupply from the Gut Slut doesn’t happen for another week, is an entirely different kind of thing to experience. You’ve beaten yourself up so much to the point that all you have left is what is on loan to you from those you’re deployed with. Sustaining that level of hyperawareness and duty tends to craft a coping mechanism in an of itself. We use it to run from our problems and as a defense from what we may not be prepared to encounter. We’ve spent so much time in enlisted ranks acting without thinking, and within commissioned ranks selflessly thinking through action, we inevitably lose sight of ourselves in the process. Then that email or Skype call in the MWR comes through to tell you that you’re going to be a father?!? An uncle?!? An only child?!? Parentless, homeless, separated, divorced... How do you overcome fear of the unknown? You don’t. You skull drag in spite of it; sweating and spitting through the shivering and grit with the people next to
you; reminiscing about the best moments of the worst times of your life; smiling through cracked, dehydrated lips; shirtless, covered in mud with a 12-pack in the quad, and someone on watch for the OOD. How do you guys see it?
THE QUESTION: WHY IS COURAGE INHERENT IN EVERY SUCCESS STORY?
“Audentes Fortuna Luvat” Fortune favors the bold/ brave. How do we move forward in to new directions if we are afraid? In short we do not. Change is the only constant and must be faced with strength and courage. When we refuse to do this we will stagnate and growth, both personal and professional, is impossible. We, as military professionals, have had to adapt to this. How many times have we had to face change in the form of change of duty stations, a military school, or a deployment. These changes required us to move forward and find an inner courage each and every time.
– R. Martin, USA
Life is violent. Change is the only constant, and it is generally met with resistance. Having the courage to accept reality as it is, regardless of if it is a “good” or “bad” thing is a relatively uncommon trait in today’s world. To be successful in life requires the courage to adhere to your personal morals, ethics, and beliefs. Additionally, we also have to consider societal and professional standards, and hold those to sacrosanct as well. All of that is a breeding ground for conflict and that can be overwhelming and scary. Having the courage to be able to maintain your personal integrity is a life skill that is required for success.
– R. Lee, USMC
It takes courage to simply be vulnerable and embrace it enough to share the story. The road to success is rather bumpy. There will be setbacks, failures, and moments of discouragement. It takes courage to pick yourself up after a fall, learn from your mistakes, and keep pushing forward despite the challenges. This resilience and determination are crucial qualities often found in successful individuals.
Every success story, regardless of the field, involves venturing into uncharted territory. This could mean starting a business, pursuing a new creative endeavor, or simply taking on a challenging project at work. Often times, servicemembers face these zones of discomfort are faced each and every day, especially if the servicemember is deployed or deployable. All of these steps involve confronting fears of failure, confronting self-doubt, and simply confronting the unknown. Overcoming these anxieties and taking the leap of faith takes courage.
– T. Kelly, CPO, USN
Courage is inherently intertwined with every success story as it serves as the catalyst for overcoming challenges and venturing into uncharted territories. Without courage, individuals may succumb to the fear of failure, preventing them from taking the necessary risks that lead to progress and achievement. A person’s ability to confront adversity, whether it be fear of the unknown or the potential for failure, demonstrates their courage. Moreover, the path to success is often fraught with obstacles and setbacks, and it is courage that allows individuals to persevere and continue striving toward their goals. Whether it’s a business venture, personal endeavor, or artistic pursuit, courage is what propels individuals forward, driving them to take the necessary steps and make the bold decisions that ultimately lead to success.
– D. Rawlins, USAF
EDITOR’S NOTE: Josh Porthouse is currently a Marine Corps Reservist with 14 years on active duty. As a Team FireWatch Veteran Voices Contributor, Josh works alongside other veterans to bring a personal perspective to relevant topics for today’s active-duty and veteran service members.
Contribute Your Voice at VetVoices@FireWatchMagazine.com Submit Topic Ideas or Answers to Past Questions and Join the Conversation at #VetVoices
Chris & Ted’s
GUNS G R
BY CHRIS “RANGER” GAY
RANGE DAY
The cooler weather is finally coming, and it is time to get out there and enjoy a beautiful outdoor range. Nothing quite compares with the fresh air and open space to spread your freedom. Earlier I spoke of Range Preparations so that you have a plan when you get to the range, now we will talk about some things to keep in mind when you are actually at the range.
AimHigHR Consulting Firm
•Review/Establish Policy & Procedure Handbooks
•Leadership Team Advisory Board
As we discussed in prep, what weapon are you working with today? Pistol, Shotgun, Rifle, or a combination. It is important to inspect and prepare each weapon for the range. It may seem obvious, but ensuring the firearm is completely unloaded is something I do every time I touch it, including when packing it up in my range bag. Second, make sure you have plenty of ammo. I like to pre-load all my empty magazines so that when I get to the firing line, I am ready. Remember, if you are shooting multiple platforms, ensure that you keep the ammo separate so that you do not run into issues. This usually is only a problem when you have similar calibers and magazines with which you are working.
Next, when you get to your station/platform/table, check the area to ensure there are no “leftovers” from the person there before you and lay your firearms with the breach/action open and facing up. Range safeties really do not like it when they cannot see that your firearm is “clear.” After that, follow all instructions from the range cadre. You may have to wait for the next “cease fire” to go set up your targets.
When going to any range, be sure to follow their posted “Range Rules.” Every range will have them, but just for a refresher, here are some basic ones that I have seen on every range I have ever shot at:
• ALWAYS keep the weapon pointed down range
• ALWAYS keep your finger off the trigger until it is time to squeeze it
• ALWAYS keep the firearm unloaded until the range is hot
• When you hear “CEASE FIRE,” lock and clear all weapons and step away from them
• COLD RANGE means to keep away from the firearms
• HOT RANGE means it is time to shoot or touch your weapon if there is an issue
Once you are all set up and the range goes hot, focus on your plan you made during “Range Prep.” It is quite easy to get there and forget what your plan was, especially when your buddies just want to “shoot” all your ammo. As you practice your skills, make sure that you analyze your target and look for things on which you can improve. Simple things like if your rounds are missing up and down, you may be breathing during your shots.
A simple technique is to squeeze the trigger on the natural pause after exhaling. If your rounds are missing left & right, you may be jerking your trigger. Focus on a smooth trigger squeeze so that the round surprises you when it goes off.
Finally, when you are done shooting, clean up behind yourself and be sure to leave the bench better than you found it.
EDITOR’S NOTE: Chris “Ranger” Gay is a U.S. Army veteran and the owner of 2nd Amendment Armory in Brandon, Florida.
VNPS ROOFING
Food, the glue of humanity, is a survival need, community builder, and connection to nature. It’s omnipresent in celebration and sorrow. A family recipe is a preserved ancestry that’s celebrated as delicious, enticing aromas float from the kitchen during holiday gatherings. Let’s not forget about the ubiquitous social media post showing off an otherworldly or life-changing dish.
Writer and chef Anthony Bourdain said, “I think food, culture, people, and landscape are all absolutely inseparable.” Perhaps food, culture, and people feel inseparable, but are we still connected to the landscape? We know what it offers, as seen in any plastic-wrapped produce section or the foggy panes in the freezer aisle. While we know of food as a requirement to live, evidence suggests a growing disconnection from the source to the kitchen table. According to the American Farm Bureau Federation, farm and ranch families comprise less than 2% of the American population. When you think about those numbers, it’s easy to wonder if the system is sustainable. If food isn’t sustainable, what happens to its inseparable links?
Let’s rethink what sustainability really means. When you think about agriculture, inevitably, a vision of vast farmland with crops as far as the eye can see appears, but that feels far away, even with 47,400 farms in Florida. It’s difficult to grasp that there are that many, but the disconnect is easy to understand when over 97% of Florida’s population resides in metropolitan (urban) areas.
by Kurt Waterstradt
Society needs a paradigm shift from big farms to your front yard, backyard, balcony, or living room. You don’t need acres of land or a 4 a.m. alarm clock. Whatever space you have, there’s potential to nourish yourself, your family, your landscape, and your neighbors.
Sustainable agriculture is about more than food. Growing the ingredients for your favorite dish not only fortifies your physical health but provides sustainable boosts to your mental health and community too.
Elise Pickett isn’t a veteran but has familial military roots. Her grandfathers served, and her cousin is an active-duty Navy Seabee. As a child, she spent a lot of time gardening with her family, but she never imagined those formative years with her hands in the dirt would lead to a 5,600 sq. ft. urban homestead in St. Petersburg, Florida, teeming with raised beds, fruit trees, and edible landscaping.
The Urban Harvest was founded in 2014 when Pickett realized the unhealthy nature of our food systems and that it impacts our overall health. The nutritional content of fruits and vegetables has declined over the last 50 to 70 years as agriculture shifted toward new high-yield crop varieties. The spinach your parents and grandparents ate was more nutritious than what’s in your local grocery store.
Pickett wanted to put the nutrition back into her family’s food. She dove into sustainable agriculture and learned about everything from composting to raising chickens
to microgreens and aquaponics. The progress was frustrating at times, but her urban homestead grew as she adapted and pressed forward.
Now, she harvests from her urban farm every day. No meal passes where there aren’t homegrown ingredients on the plate. There’s a contentment to knowing the food is always fresh, highly nutritious, and sustainably grown.
As a mom and business owner, to say her schedule is full is a huge understatement. You can understand the potential for stress, as there always seems to be more to do than there are waking hours in the day, but she’s cultivated an approach that is effective and therapeutic. What’s her secret? She waters and observes her garden every morning as she sips her coffee. By spending short amounts of time with her plants every day, she’s able to identify problems and resolve them quicker, like pests. Just like learning a language, a little bit each day boosts fluency, and for a garden to flourish, it should feel like a conversation.
While her routine was designed for the sake of her plants, she’s getting numerous health benefits from a steady diet of nature and sunlight. This potent combination is known to increase serotonin and melatonin, lower depression, increase sleep quality, regulate blood pressure, and increase cognitive function. That’s a pretty good return on the time spent drinking a morning cup of coffee.
As Pickett’s farm grew, so did her connection to the community. It’s no secret that modern American neighborhoods can be isolating places, even if you are surrounded on all sides. According to the World Health
Organization, “social isolation is a growing public health issue that should be taken as seriously as more wellknown issues like smoking, obesity, and sedentary lifestyles.”
It’s estimated that loneliness affects anywhere from one-third to over half of people in industrialized societies. For veterans, this can be even more difficult due to the transient nature of their careers and the challenges of settling into a permanent residence upon retirement.
As Pickett continued to expand, people would stop during their walks and strike up conversations because, as she noted, “everyone is just curious.” It’s easy to understand why with a front yard brimming with life. Her neighbor’s young sons come over and talk to the chickens as they feed them. She’s nurtured her community’s curiosity by adding a free seed library in front of her house so people can start their own sustainable gardens.
Stanford social engagement research scholar Steven Crane, MS, says “Finding some way you can offer kindness to others in a sustainable, healthy way is your best chance at building meaningful connections, which support us in building meaningful, flourishing lives.”
Sustainability is more than how we marshal resources. It’s how we choose to interact with our landscape, people, culture, and food. It’s choosing to nurture ourselves, each other, and our landscape. Perhaps it’s as simple as putting your hands in the dirt.
BYWAYS
By Kurt Waterstradt
SUSTAINABLE HEALTH MORE THAN FOOD & FITNESS
I have a serious sweet tooth and I love cereal. Obviously, this isn’t good for my overall health, but it’s something I’ve tried to manage, with some success, since I was a kid. Well, not as a kid, but as an adult near the midpoint of my journey. Unlike my childhood, I am acutely reminded by my body that what I take in directly impacts how I feel.
You can’t outwork a bad diet. I tried. I was running 4050 miles a week, strength training, and practicing Brazilian Jiu-jitsu. My movement and bad diet didn’t leave me feeling healthy because they were symptoms of bigger issues. However, like so many, I placed more emphasis on them because they felt more in my control and easier to address.
In reality, I was a mental and emotional mess using food and fitness to self-soothe and mask (or avoid) my problems. My unhealthy consumption extended to binge watching mind-numbing shows or doom scrolling social media. While I knew health was more than food and physical fitness, I didn’t think about how my choices and actions were a reflection of how I felt inside.
Eminent teacher and spiritual leader Khangser Rinpoche said, “Remember that life is like a mirror: Everything you perceive reflects your inner world. Cleaning your dirty mirror of distorting smudges means clearing self-deception and coming closer to the truth.”
Think about your life. What do you watch? What do you listen to? Which shows do you binge watch? Do you endlessly scroll social media? Do your thoughts, words, and actions align with your values? Do you feel loved? Do you freely love others? Are you living an authentic life?
When your perception reflects negativity, depression, or anxiety, perhaps it’s time to consider what you’re perceiving in the world. Where’s your focus? What do you feel? Enough smudges on your mirror and you’re not reflecting your true essence, the one that makes you happy and the world better.
I know the immediate reaction upon recognizing unhealthy lifestyle choices is embracing radical change, but that rarely works. Like any fad diet or workout trend, there’ll be a spike in progress, followed by a plateau, and ultimately a return to the beginning.
Sustainable change is the only way forward. Instead of trying to wipe your mirror clean all at once, put effort into cleaning one smudge. By employing all your focus and willpower on one smudge, you’re choosing the path of lasting change.
Find a sustainable approach that works for you. Don’t worry about the time it takes to change. Every person is different so fight the urge to compare yourself to others. Consistency over speed is the only path to sustainable change and its benefits will lead to the healthiest, happiest, and most authentic version of yourself. So what’s first?
Ingredients for the Fountain of Youth
By Stephen J. Del Castillo
There are so many things that we should do in life and for life that contribute to its quality and longevity. These include exercise, community, good sleep, and healthy eating habits.
I would argue that two of the Blackbelt Leadership Principles that we teach at my academy are the most important to our mental, physical, and emotional health. The first is a principle that I learned from the great Brian Tracy many years ago. I started applying it to my own life and then built it into our Blackbelt Leadership Program at KMMA.
L3- Life Long Learning.
In my observations of all people, but especially of those older than me, I have found that those who maintain a love of learning, continue to read great books, listen to educational and inspirational material, and try new things are the happiest, healthiest, and most productive I know. Sadly, those who don’t keep learning stagnate in more ways than one, and their mental and physical health seems to reflect it. I learned the second principle from Tony Robbins a few years back and applied it to our curriculum as well.
CANI- Constant and Never-ending Improvement.
Of course, this one is closely related to the first in that it would be difficult to constantly improve without also being a lifelong learner. So, in this way, the two work hand in hand. CANI also applies to attitude and action wherein learning is necessary but not sufficient on its own. To be useful, knowledge must be applied. And, to truly experience the joy associated, we must endeavor for excellence in all we do, striving even for perfection. As the late great Vince Lombardi said, “Perfection is not attainable, but if we chase perfection, we can catch excellence.”
L3 and CANI, a positive mental attitude, goals, and a strong Vision for a better future, in addition to exercise, community, good nutrition, and adequate rest, are the key elements of a real fountain of youth.
Air Force Veteran Beverly Sheffield’s biggest gift was the gift of giving. She had dreamt of opening a Christian Preschool. Through her generosity, Harvester Sheffield Christian Preschool is here with a pledge to teach the love of God to our children and to strengthen our community spiritually through the families we serve.
EDITOR’S NOTE: Stephen J. Del Castillo is a Krav
WITHOUT GLORY SHATTERED LIVES PART TWO
We continue our journey through Shattered Lives. Part One is in the AUGUST EDITION of FireWatch Magazine.
The whishing sound from the rocketpropelled anti-tank round permeates the air. I spin around, looking back down the path. A grayish-white smoke trail gives away the skillfully camouflaged grenadier’s position high in the trees to our right.
I see DJ as he turns his head slightly, just as a massive impact hits the middle of his back. The rocket hammers directly into the radio pack he is carrying. The force of the missile jolt picks the one hundred thirty-five-pound wannabe disc-jockey off his feet, tossing him into the air like a ragdoll, sending him on the ride of his life. He lands in the thick underbrush near the trail. I see the look of astonishment on his face as he realizes he is not dead.
‘Ta, tow, tow, tow!’ Loverboy swings around with the M60, firing controlled six-to-ten-round bursts of ammo into
the enemy position given away by the rocket’s trail of smoke.
‘Whack, whack, whack!’ I fire off several three-round bursts from my M16 from a kneeling position. Angry 5.56mm and 7.62mm rounds tear into the enemy’s body, leaving gaping holes as they exit.
Doc runs over to where DJ landed. Miraculously, DJ wasn’t killed when the RPG round impacted. The rocket destroyed the radio. As DJ and Doc remove the radio pack from DJ’s back, they discover a rocket sticking out of the radio, like an arrow. The round had been a dud. Meanwhile, I take Gator and Frenchie, who each have a machete, to cut the heavy underbrush so we can check out the VC we shot out of the tree. The NVA is still out there; things quickly go from bad to worse.
Gator feels himself fighting for breath that’s been knocked out of him as he glares down at his battered chest. The pain suddenly registered in his head. He sees two bamboo sticks projecting out through his flack jacket. Warm blood runs underneath, dripping into his lap; a booby trap, damnit. At the same time, a VC appears off to the right of Billings, Doc, and DJ; I quickly squeeze off three quick rounds, catching him in the side with one round and another in his back as he twists from the impact.
Frenchie, Worm, and I move forward. Heavy vines and brush
BY: KEN SMITS
grab at our feet. Within seconds, we flush out another VC. He jumps up within fifteen feet of us. ‘Ta, tow, tow, tow! Whack, whack, whack!’ Frenchie and Worm open fire at the same time.
‘Whamp, whamp, whamp!’ Sporadic gunfire erupts from at least two hidden locations to our front. Billings is screaming in clear, authoritative military terms, “Recon by fire!” Frenchie, Worm, and I dive for cover. I remove three grenades from the sides of my ammo pouches, pull the pins in succession, and toss them into the extensive underbrush in front of us. The rest of the team is firing blindly into the thick ground cover, searching for the enemy. M16s and grenades shred the foliage into splinters.
I hear Frenchie cry out, “Oooaahhh! Jesus, Ants!”
“You hit?” I ask as I crawl closer to him. “N-n-not exactly,” Frenchie responds through clenched teeth. I can hear him slapping himself, “Ants, eating me alive.”
I see thousands of the big red creatures. “Move, damnit!” You’re on an ant mound!” I grab his arm, dragging him off the mound. Frenchie, thrashing around and slapping at livid ants, moans, “Mo….ther…fuckers!” I feel the ants dig their fiery mandibles into my skin. Each penetration burns like white-hot needles. “Shit, you sorry little bastards,” I follow Frenchie in the slapping ritual as the team continues to search out the VC.
Billings screams, “Cease fire! Cease fire!” After three minutes of sending steel into the jungle, we’re relieved not to receive any more return fire.
The jungle grows eerily quiet except for the soft, pitiful crying masked somewhere in the underbrush. Worm and I walk towards the crying sounds, weapons at the ready. We find a young VC lying on his back. His almond-colored eyes, floating in dampness, track our movement. I kneel next to him. His eyes illustrate fear and pain as they stare at me. Tears run freely from them.
“Xin-loi,” the young man moans, “Giup-do, toi.” [Sorry, help me.]
The salty, sweet smell of fresh blood is repulsive. I fight back the urge to puke.
‘Whack!’ The blast startles me and rattles like hammers in my ears. Billings is pointing a smoking M16 at the body.
“Jesus Christ, Sarge!” I grind out the words between clenched teeth. “What the fuck! He was just a kid….for Christ’s sake!”
“Kid?” Billings glares angrily at me. He points his rifle at an SKS lying next to the lifeless body. “And I guess that’s a BB gun?”
By Mary Peter Founder and executive director of training
operations of K9 Partners for Patriots, a nonprofit dedicated to Veteran suicide prevention, based in Brooksville, FL.
‘Why Can’t I Pet Your Dog?’
When teaching veterans how to train the K9 that becomes his or her service dog, veterans must ensure that, when in public places their dog is wearing its vest at all times. It is especially important for the veteran and the K9 so that service dogs, and/or service dogs-in-training are properly identified; and, to minimize public interference. Of course, the dog’s vest always bears a patch with the message: ‘Service Dog - Do Not Pet’ prominently displayed.
Unfortunately, that identifier is commonly overlooked or ignored. Dogs are such a universal part of American life and culture as family pets, that we don’t often think about them serving a critical therapeutic purpose, or that, when working as ‘service dogs’ they are functioning no differently than ‘medical equipment’ such as a wheelchair or oxygen tank. That’s how service dogs are classified by the American Disabilities Act; as medical equipment.
For veterans who struggle with Post Traumatic Stress Disorder (PTSD); Traumatic Brain Injury (TBI); or Military Sexual Trauma (MST), they bear invisible scars and the service dog they train develops a unique bond with them. It has the ability to scent the veteran’s cortisol/adrenaline levels that rise from stress and anxiety; and then take action to alleviate it. With this innate skill it is able to wake veterans from nightmares and flashbacks; return their focus to the present; and reduce the severity of such episodes.
Service dogs are always tuned in; always reading their veteran and ‘working’ even when they may appear to be just lazily relaxing on the floor! It is the progress veterans make with their service dog that enable them to regain their self-confidence; to reengage in the everyday living from which many had selfisolated. Progress is gained from seemingly uneventful, but successful trips to a supermarket; a diner; or maybe Lowe’s or Home Depot!
But, their progress can be sharply impeded when they encounter people in public places whose momentary whim to pet a dog ignores both the veteran and the conspicuous message shared on the dog’s vest. Adults are often more problematic than children.
“May I pet your dog?”
The answer the public needs to learn is ‘No.’
“No, it’s a service dog and that distracts its attention from the work it’s doing for me.” Most understand but some insist on pushing further. ‘Why can’t I pet your dog?’ Apparently their amusement comes first. Some will ask the dog’s name; or try to call and get its attention, even after being told they are an unwanted distraction. Some have even tried to feed them.
“Our training includes regular exercises that expose our veterans to the same rude and intrusive remarks and behaviors from the public so that they are prepared; and well-positioned to educate rather than argue.”
Gamers Brigade
BY CPL HPG
COMBATING VIDEO GAME ADDICTION:
13 EFFECTIVE STRATEGIES
Video game addiction can have significant impacts on an individual’s life, affecting their health, relationships, and productivity. Addressing this issue requires a balanced and strategic approach. Here are some effective tips to combat video game addiction:
1. Recognize the Problem
Understanding and acknowledging that there is a problem is the first step. Pay attention to signs such as neglecting responsibilities, losing interest in other activities, and experiencing withdrawal symptoms when not gaming.
2. Set Time Limits
Establishing strict time limits for gaming can help control the amount of time spent on video games. Use timers or alarms to remind yourself when it’s time to stop.
3. Create a Schedule
Develop a balanced daily schedule that includes time for work, physical activity, socializing, and other hobbies. Ensure that gaming is only a small part of your day, not the central activity.
4. Find Alternative Activities
Explore and engage in other enjoyable activities that can replace gaming. This could include sports, reading, cooking, or any hobby that can provide a sense of achievement and enjoyment.
5. Stay Active
Regular physical activity is essential. Exercise can reduce stress, improve mood, and provide a healthy alternative to gaming. Join a sports team, go for a run, or take up a fitness class.
6. Seek Support
Talk to friends and family about your goals to reduce gaming. Their support and encouragement can be crucial. Consider joining a support group for individuals dealing with similar issues.
7. Limit Access
Reduce access to games by uninstalling them from your devices or placing physical games in hard-to-reach places. This can help break the habit and reduce temptation.
8. Use Technology
Leverage technology to your advantage. Use apps and tools designed to limit screen time and block access to games during certain hours.
9. Practice Mindfulness
Mindfulness and meditation can help manage cravings and reduce stress. Techniques like deep breathing, progressive muscle relaxation, and mindfulness meditation can be beneficial.
10. Set Goals
Set clear, achievable goals for reducing gaming time. Start with small, manageable changes and gradually increase your goals as you progress.
11. Monitor Progress
Keep track of your gaming habits and progress towards your goals. Journaling can be an effective way to reflect on your journey and identify triggers or patterns.
12. Professional Help
If gaming addiction is severely impacting your life, consider seeking help from a mental health professional. Therapists and counselors can provide strategies and support tailored to your needs.
13. Educate Yourself
Learn about the impacts of video game addiction and the benefits of reducing screen time. Understanding the consequences can motivate you to make positive changes. Combating video game addiction requires commitment and a proactive approach. By implementing these strategies, you can regain control over your gaming habits and lead a more balanced and fulfilling life.
THE FIREWATCH SIX-PACK
Six Books We Love!
Awakening Your Life’s Purpose by Eckhart Tolle
I love this book because it explains how ego is at the root of our individual struggles. We learn that we can identify our true selves once we surrender the ego.
– Helen Marquis, #TeamFireWatch
Love & Respect by Dr. Emerson Eggerichs
This book was extremely helpful when my husband returned from his second deployment. Our reintegration was a bit tough, and this book helped me realize things about my spouse and myself that I couldn’t put my finger on before.
– Toni Hedstrom, #TeamFireWatch
Across That Bridge by John Lewis
To improve the future, learn from the past. John Lewis offers profound wisdom by reflecting on his participation in the Civil Rights Movement and the ongoing fight for justice. This is a must-read for anyone looking for inspiration to impact their community, as Lewis provides guidance on nonviolent activism, perseverance, and the power of hope.
– Kurt Waterstradt, #TeamFireWatch
Superlife by Darin Olien
Your health is more complicated than what you eat and drink. Luckily, Darin Olien provides an easy to digest guide to holistic health emphasizing the importance of nutrition, hydration, oxygenation, alkalization, and detoxification. Harness these five life forces to achieve optimal health, vitality, and longevity.
– Kurt Waterstradt, #TeamFireWatch
The Thank You Economy by Gary Vaynerchuk
Reaching your customer is not about money but emotion. Gary Vaynerchuk breaks down the power we hold, no matter how big or small the company, to reach our potential customers through personal interaction and by harnessing the power of word-of-mouth advertising.
– Toni Hedstrom, #TeamFireWatch
Atomic Habits by James Clear
If you’re feeling stuck and need a little kick in the right direction, Atomic Habits will “reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits.” Sometimes, we all need a little kick.
– Toni Hedstrom, #TeamFireWatch
MONEY TREE
BY SARA BACHELDER
Budgeting Strategies for Veterans: Navigating Financial Success
After Service
For veterans transitioning to civilian life, managing finances can be a significant challenge. The shift from military structure to personal financial responsibility requires careful planning and budgeting. This article explores effective budgeting strategies tailored to veterans’ unique circumstances.
Understanding Your New Financial Landscape
The first step in creating a solid budget is understanding your new financial situation. Veterans should start by listing all income sources, including:
• Veteran benefits
• Disability compensation
• GI Bill education benefits
• Civilian job income
Next, categorize expenses, paying special attention to new costs that weren’t part of military life, such as:
• Housing (rent/mortgage, utilities)
• Healthcare (if not using VA benefits exclusively)
• Transportation
• Food and personal items
Leveraging Veteran-Specific Resources
Veterans have access to unique financial resources that can significantly impact their budget:
1. VA Home Loans: These offer competitive interest rates and don’t require a down payment, potentially lowering housing costs.
2. Education Benefits: The GI Bill can cover education expenses, freeing up budget for other needs.
3. VA Healthcare: Utilizing VA healthcare services can substantially reduce medical expenses.
Creating a Realistic Budget
When crafting your budget, follow these steps:
1. Track spending for a month to understand your habits.
2. Set realistic goals, both short-term and long-term.
3. Use the 50/30/20 rule as a starting point: 50% for needs, 30% for wants, and 20% for savings and debt repayment.
4. Consider using budgeting apps designed for veterans, like the ones offered by USAA or Navy Federal Credit Union.
Emergency Fund and Debt Management
Building an emergency fund should be a priority. Aim to save 3-6 months of living expenses. For managing debt, consider using the “debt snowball” method, focusing on paying off smaller debts first for quick wins.
Continuous Education and Adjustment
Financial literacy is an ongoing process. Take advantage of financial education programs offered by veteran organizations. Regularly review and adjust your budget as your circumstances change.
Remember, successful budgeting is about finding a balance that works for you. By leveraging veteran-specific resources and applying sound financial principles, you can build a stable financial future after your military service.
EDITOR’S NOTE: Sara Bachelder is a retirement planning specialist trained under Shirley Luu, a nationally recognized expert in financial planning. Sara provides personalized guidance on maximizing military retirement benefits, optimizing TSP investments, and integrating other sources of retirement income. Her goal is to empower veterans with the knowledge and strategies necessary to achieve true financial freedom.
VA Disability Claims
The process of managing disability claims can be intricate and challenging. It is not uncommon for veterans to overlook key details, which was evident in my initial 10% designation. Many years later, with guidance from an experienced former VA employee, my rating escalated to 80%; however, this was after a delay of nearly ten years. Proactive and regular reassessment requests are crucial.
Recently, due to deteriorating back conditions, a reevaluation was necessitated. This led to the development of a structured procedure to prepare for the request, which was highly commended by former VA employees for its detail and completeness. While there is no guarantee of desired outcomes, employing this method could be beneficial.
Below is a step-by-step guide of how I prepared my latest claim which was lauded by former VA employees as the most detailed and complete submission they have ever seen. I make no claim that this will guarantee the result you hope for, but it might just help.
1. Comprehensive review of medical records, marking each appointment and diagnosis with colored sticky tabs, each distinct to a specific issue. It is advisable to have another person cross-check for any missed details.
2. Create duplicates of each highlighted record.
3. Sort the duplicated records by the respective issue, then arrange the records within that issue in chronological order.
4. Prepare a cover page for each issue, listing all relevant appointments and diagnoses in chronological order. This should encompass the Date, Diagnosis/Comments, and the involved medical professional.
5. Each ‘packet’ should include a cover sheet and corresponding supporting documents. Be sure to include post-retirement consultations to demonstrate any persistent medical complications.
This process ensures a thorough record of medical interactions for each problem, simplifying the review process.
As an example, I am providing an image of one of my actual Cover Sheets used (see next page).
I hope you find this useful. If you have questions about this process, you can contact me thru Firewatch.
upcomingnon-profit events
5th – Mog Mile on the Tampa River Walk
The Mogadishu Mile. This event is open to everyone. This local gathering is part of a nationwide coordinated series of events to remember and honor members of Operation Gothic Serpent, the events depicted in the movie, “Blackhawk Down.”
Date: October 5, 2024 10:30 AM Start
Location: Courtyard of Armature Works 1910 N. Ola Ave., Tampa, FL 33602
10th – Hope and Action:
Veterans Coffee Social Initiative
Monthly coffee social for veterans, active-duty members, first responders, and family members.
Date: October 10, 2024 9:00 AM
Location: Advent Health at Carrollwood Hospital 7171 N. Dale Mabry Hwy., Tampa, FL 33614
17th – Tampa Job Fair
Looking to discover a new career path? This event offers a lively setting for job seekers to engage with a wide range of companies.
Date: October 17, 2024 11:00 AM – 2:00 PM
Location: Holiday Inn Tampa Westshore 700 N. Westshore Blvd., Tampa, FL 33609
17th – Veterans Benefit Social
A quarterly event sponsored by The Tampa Green Beret Association to bring veteran assistance organizations together with active military and their families. This event will be the first VBS at the brand-new Tampa Team House!
Date: October 17, 2024 4:30 PM
Location: Tampa Team House 6207 S. Dale Mabry Hwy., Tampa, FL 33611
Palms Golf Club, Land O’Lakes • Visit https://tinyurl.com/ruru354h
The Long Walk Home
Founder, Ron Zeleski is walking across the country to raise Awareness for veteran suicide. From Key West to San Diego! Join the Walk in TAMPA – OCTOBER 14-16 To Support, visit thelongwalkhome.org/walkwithron Smoke on the Bay – Tampa’s Premier Cigar Experience Cigars-Food-Music-Drinks-Networking • GunsnGars.com November 2nd • 4 PM – 12 AM • Whiskey Joe’s 7720 W. Courtney Campbell Cswy. Tampa, FL 33607
VETERAN OWNED BUSINESSES support your local
The Jax Team
813.505.7794
Florida Executive Realty
We are honored to help veterans and their families. Navigate the real estate market.
Lutz Community Cemetery www.lutzcemetery.org
The Lutz Cemetery is managed by your friends at The American Legion Post 108. Find out what’s new at your community cemetery!
Move.Vet www.move.vet
On the Move? Get connected with Real Estate Agents, Mortgage Brokers, and Home Services you can trust. No B.S.
Sara B & Associates
813.997.1947
Looking for real, down-to-earth financial advice?
Look no further than Sara B.
Veterans National Property Services
813.609.5596
Veterans helping veterans get a quality roof at a Competitive price with a customer service commitment you can count on.
TAL Post 108 supports local veterans and veteran-owned businesses. Become part of the Post 108 family to have your business featured here!
Porthouse Tampa Bay REALTOR® 352.978.2265
Keller Williams Realty – New Tampa It’s about more than buying/selling real estate. It’s about Self-Worth, Empowerment, and Peace of Mind.
Marquis & Co.
www.lifewave.com/helenanded
Have you heard? Phototherapy you can wear! You Have to Check This Out!
We are here for all electrical needs! Warranty calls, consultations, emergency service & more!
Marketing Strategies that Get Results!
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Media Get your Business in front of the right audience.
FireWatch Magazine
813.489.4792
Reaching more than 30K readers each month! If you want to reach The Patriot community, you should advertise in FireWatch Magazine!
FIREWATCH FUN & GAMES
FUN & GAMES
FireWatch Business Classifieds
FireWatch CLASSIFIEDS
FireWatch magazine highlights local businesses supporting our area’s veteran community each month. Scan the QR code to learn more about each of the classified advertisers.
ESTATE SERVICES
ACKERMAN FAMILY ENTERPRISES handles all your home inspection needs in the Tampa Bay area with a 10% discount on your home inspection. (813) 750-3644 jackerman@hometeam.com
REAL ESTATE FOR VETERANS
Get Matched With AGENTS, LENDERS, INSPECTORS, & MORE! NO BULL –WE CAN HELP Toni Hedstrom, PA SL3240813 Compass Florida, LLC www.MOVE.VET
WEAR YOUR WELLNESS You Patch! Activate! Heal! Phototherapy to reactivate your body’s dormant stem cells and increase *Vitality *Activity *Sleep *Movement *Wellness *Skin Care and reduce *Inflammation. Explore! www.lifewave.com/helenanded
VOLUNTEER OPPORTUNITY
LUTZ CEMETERY
Rest with Dignity and Honor
Managed by The American Legion 108 Lutz Seeking Applications for Legion HONOR GUARD Contact Bob 908.655.7927
EMPLOYMENT OPPORTUNITY
BARRACKS BRAWL
Secure Your Shelter & Future Keller Williams Realty New Tampa. Be a Real Estate professional today! FREE licensing prep course Josh Porthouse (352) 978-2265
MARTIN SECURITY SERVICES
Specializing in home/business complete security systems. No long-term contracts. Free consultation. 10% military & FR discount. (813) 352-6398
FINANCIAL SERVICES
SARA B. & ASSOCIATES
High-quality financial products through A-rated companies. Life Insurance/Annuities. (813) 997-1947 i nfo@iamsarab.com
