Issue 75 | Family Times Christchurch | Spring 2014 by Family.Times

Comforters When it’s time for kids to let go

ADHD

Is the answer in our food?

A news magazine and online resource for families

Stranger danger Safety without fear

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CHRISTCHURCH / ISSUE 75 / Spring 2014

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inside this issue

Contents 5 6

13 8

4 What works for our family

We ask Family Times readers who packs their kids’ lunches.

5 Kids and chores

Getting kids involved in family responsibilities.

6 Comforters

24 Birthdays

8 Family physical activity

26 Online bullying

Snugly blanket, dummy, or a pet toy – when is it time to let go?

Birthday party etiquette for adults. How to protect your kids from cyber threats.

Get fit as a family with a walking “school bus.”

9 The terrible twos

which school is right for your child?

What’s going on with your two-year-old terror?

13 Spring and allergies

Parenting expert Diane Levy answers your parenting questions.

14 Election 2014

Is the answer in our food

16 Cool science experiments at home

10 Words of Wisdom 11 ADHD

12 Choosing a school

Public, private, integrated or charter –

Does your child have a sniffle or a serious issue? Political parties talk family policy

28 Water safety

Stay water safe this warm season.

29 Keeping kids safe

Teach stranger-danger without fear.

Kids’ corner 18 Kids’ corner

Competitions, games and reviews.

Get into spring with your own mini garden.

14 Resource information 20 22 23 29

Calendar of events Holiday programmes Entertainment Help is at Hand

How is Your Child Performing at School?

About Us Publisher Robyn Willis Design & Production Moody Shokry Advert Production Target Press Production Office Editor Vanessa O’Brien Digital editor Rochelle Savage

Media Executives Shona Robb, Nicky Barnett, Katie Morgan, Naomh Cusin, Penny Leary, Olwyn Knowler Office Manager Raelyn Hay Office Assistant Jackie Pithie

Contributing Writers Nick Draper, Jackie Cowan Diane Levy

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From the editor What works for my family

Think for a minute about how hard it is to give up the things that you like.

e asked you - our Family Times Facebook family - who makes the children’s lunch in your house. Here’s what you said:

aybe it’s chocolate, sleep, exercise, or a glass of wine. Maybe it’s time to yourself, that holiday you’ve been planning, or a game of golf on a Saturday morning. As human beings, we reward ourselves with something that brings us comfort in some way. But when you become a parent, you inevitably sacrifice many of life’s comforts for the sake of your children. But then, you find a way to replace those things with something else that you can have. You can’t drop everything and go shopping with the girls, so instead, you buy a few delicious things that you love to eat at the supermarket. Instant comfort. Believe it or not, as adults, we still have our “comforters.” Just imagine yourself at a large, formal social gathering with a lot of people you don’t know. Do you hold on to a glass or cell phone? Would you feel confident meeting people without those things? It’s similar for kids. When they drag their familiar blanket around everywhere with them and scream blue murder if you try to take it away, what they’re afraid of is losing that buffer zone that they have with an uncertain world. It’s no wonder then that some kids take a long time before they are ready to part with an object that they associate with comfort and protection – essentially a “stand-in” for their parent/s. For example, registered psychologist Prue Urlwin says that kids in Canterbury may be more reluctant to let go of their comforters

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Maria Pine-Mariu

My 16 and 13-year-olds make their lunch. They started when they were all kindy age: four onwards. I wanted them to know at a young age that they were one of seven children that I had, so I got seven children and they all made their own lunches.

Sally Eyre

My 8-year-old does: as if she makes it, she eats it (mostly)!

Katie Morgan-Lumber due to the trauma that they have endured over the past few years through the earthquakes. They feel a strong need to have an item of comfort with them just in case of the worst. This issue we talk about comforters in our main editorial feature. Are they good or bad, at what age should a child be ready to forsake their comforter and embrace the world without it, and do pacifiers have a negative effect on development? Of course we’ve got all of our regular features too, as well as competitions and giveaways galore. Happy springtime everybody. Enjoy!

It’s a mix between myself (mum) and my eldest son who’s 10, and youngest at age 7. Depends on how late the boys are for school, so generally me.

Sam Bone

I don’t have a child I am just pointing out that my age is 14 and I make my own lunch.

Gina Possibly

Pffft, hubby still makes our son’s and he’s 16!!! Spoilt much I say! Dannie is the last of four kids at home so he’s the baby. We talked about why he doesn’t make his lunch and his reasoning was very simple: you show me you love me when you make my lunch.

Jane Hunter

I still make the sandwiches every day but they

do everything else – ages 14 and 12. I should probably let go!!

Arna Kamariera

My kids are 5, 6 and 7. They make their own lunches. I just check at the end to make sure they have enough for the day.

Kirsten Leitch

I make our girls' age 5 and 6-years, and the 38-year-olds. But he works full time, so I am happy to make it; my choice.

Lisa Vujcich

My 10-year-old makes her lunch every night. She has done since she was six. Teaches them responsibility. If she doesn’t make a good lunch she goes hungry. She has come home hungry a couple times. But not lately...

Emily Brunt

My 2 and 4-year-olds help make their lunches... they have almost mastered buttering bread for sandwich making too.

Arna Kamariera

I find if they make their own they appreciate their own choices more than what they would if I make it... and some days they may want a banana instead of an apple for example. So as long as they have yoghurt, sandwich and three pieces of fruit, they can choose which “goodies” they want to add. Visit us Family Times New Zealand on Facebook to have your say!

Is getting your kids to do chores a chore?

Most of us grew up with responsibilities in the family. Maybe it was doing dishes, doing the ironing, mowing the lawns or feeding the family pet.

might jump in and do it for them, which would undermine the whole point. 2 Don’t delay. You might think your child is too young. But your kids may be more capable than you think. Kids can do a lot of chores at an early stage, for example, getting clothes to the laundry or cleaning up after dinner. Rather than taking the approach of waiting until they’re “ready”, take the approach that they will learn by doing. oday, with the busy lives and schedules that parents and kids have, some parents 3 Don’t be stingy with praise. Don’t wait until the chore is done: praise and find it easier to just do the chores themselves: encourage your child while the chore is in it avoids a confrontation with the kids at progress. You want to build positive mothe end of a long day, and after all, you can mentum, especially with young kids. probably do the job faster and better yourself. 4 Don’t be inconsistent. Elizabeth Pantley, For those parents who do try, it can be a author of parenting books including Kid struggle to get children to do the basics such Cooperation: How to Stop Yelling, Nagas making their bed, putting their toys away, ging, and Pleading and Get Kids to Coopor setting the table for dinner. erate, says if your kids aren’t expected to However, parenting experts agree that deregularly follow through, they might start spite the meltdowns, the arguments, and even putting chores off in the hope that somehostility at times over chores, if you don’t give one else will do them for them. your kids responsibility, you are making a rod for your own back and depriving your kids Start kids young. Young children have a desire from making a valuable contribution to the to help, even as young as age two. Although it family: learning responsibility in the family is a can be more work for parents at first, giving way to help children discover their meaningful young children simple tasks like putting their role in the family, and to develop a sense of toys away is training them for the future. purpose and significance. Remember to be careful with rewards. If you want your kids to develop an intrinsic sense of Pitfalls to avoid when it responsibility, they need to learn to not focus comes to chores on what they get, but what they contribute. 1 Don’t insist on perfection. No one is Also, don’t shelter them from the natural perfect, and it’s better to have a more consequences of their mistakes. If they fail to relaxed approach to how well your kids put their favourite clothes in the washing, let do their chores. Otherwise, you might them learn that they won’t have their favouhave a struggle on your hands. Or you rite clothes for their weekend party.

Age appropriate chores

Chores for children ages 2 to 3 • Put toys away • Fill pet’s food dish • Put clothes in hamper • Wipe up spills Chores for children ages 4 to 5 Any of the above chores, plus: • Make their bed • Empty wastebaskets • Bring in mail or newspaper • Clear table Chores for children ages 6 to 7 Any of the above chores, plus: • Sweep floors • Set and clear table

• •

Help make and pack lunch Keep bedroom tidy Chores for children ages 8 to 9 Any of the above chores, plus: • Load dishwasher • Put away groceries • Vacuum • Help make dinner Chores for children ages 10 and older. Any of the above chores, plus: • Unload dishwasher • Fold laundry • Clean bathroom • Change their bed sheets We’ve got parenting covered. For more parenting features, visit us at www. familytimes.co.nz.

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feature story

Why kids love comforters Snugly blanket, dummy or soft-toy – when does a comforter become a crutch?

t’s cute when your two-year-old carries around a fluffy blanket and holds the silky edge close to their face. But what about five years later when that blanket looks more grey than pink no matter how many times you wash it, it’s patchy with a few holes, but your child refuses to go to sleep without it?

Why a comforter?

Lots of children use comforters. The object is a reminder of the special close times that infants have with their parents and becomes a stand-in for that closeness. They are a kind of bridge to help children move from the safety of being with their family to the big world around them, according to registered psychologist Prue Urlwin. “If a child has a comforter it is probably a reminder of sucking, which is calming. Sucking or holding comforters can help young children to feel safe when they are not with parents or family members, until they are old enough to feel okay by themselves.” Children usually have a strong need for the object at times of stress, change or separation, such as bedtime or when in child care, and studies have found that comforters help children to deal better with times of stress or anxiety.

Are comforters safe?

Parents can encourage a child to use a particular comforter (such as a teddy or soft toy) by leaving it with the child at bedtime, but it is not possible to make a child choose

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what parents want. It has to be something that is special for the child. Plunket national child safety advisor Sue Campbell says that if your child had become attached to a particular blanket or toy, it’s important to be alert and check regularly that their favourite toy or blanket hasn’t become a danger, and it’s still safe for them to handle. “Take the age of the child into consideration when deciding whether a toy or blanket is safe in the first place. Favourite toys and blankets that are well-loved by children do wear away. Be aware of threads coming loose as they could come off and become a choking hazard.”

“As the child develops, their need for the comforter will lessen.” Self-settling

Not all children have comforters. Research shows that children who sleep near their parents or a sibling at night, and who are cared for during the day by a parent or other close family member, seem less likely to need a comforter. But as any parent will know, comforters are very important for the children who do use them. Some parents chose not to give their child a comforter in fear that it will inhibit their ability to self-settle. In short, without their security blanket, or dummy, their child will refuse to go to sleep on their own. However, research does show that the majority of children give up their comforter

SCHOOL HOLIDAY

at an age when they feel safe and ready to undertake the growing challenges of life more independently – things like going to preschool, staying overnight with a relative other than their parents, or even sleeping in their own bed.

What age is normal?

Many babies get attached to a special toy or other comforter by the age of 6-months. From 8 to 9-months onwards, their need for the comforter can be very strong, especially at times when the child is not with a parent, and particularly at sleep time. For a child less than one-year-old, researchers say it’s a good idea to remove the comforter from the child’s cot once the child is asleep. As the child develops, their need for the comforter will lessen. Children are usually ready to give up their comforter by 3 to 4-years of age, once they feel safer in the absence of a parent – at least in the day time. However, when it comes to dummies (pacifiers) medical experts say that children need to be encouraged to stop sucking on a dummy ideally by the time they are two. There seems to be relatively little harm if the child continues until about three, but for normal development of their teeth and jaw, earlier is better. If your child does use a pacifier beyond the age of three, it’s important to make sure that they stop before their adult, permanent teeth come through at age 5 to 6-years.

Pacifiers – good or bad?

There are claims that pacifiers have bad effects on the health and development of children. However, claims that children who

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feature story use dummies are likely to be less intelligent than other children is untrue – in fact, some researchers claim that tiny, premature babies who are given a dummy do better developmentally than those who aren’t, and using a dummy appears to lower the risk of SIDS. Children who use dummies are no more likely to get ear infections than those who don’t. But when it comes to breastfeeding and pacifiers, there are some things for parents to keep in mind. For example, if dummies are used with very young babies before breastfeeding really gets going well, the babies may not suck on the nipple as well as is needed to keep up the milk supply. Also, dummies should not be used to make breast-fed babies wait for a feed when they are hungry unless your doctor or child health nurse suggests it to make the time between feeds longer.

“Children usually have a strong need for the object at times of stress, change or separation, such as bedtime or when in child care.” Giving up

For the most part, as kids develop more independence, their need for their comforter will lessen. They may still feel that they need it when they start preschool, but they usually become quickly aware that other kids don’t have them, and may become embarrassed about it. If this is the case, you can perhaps pin a dummy, or a small piece of their special

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blanket, on the inside of their pocket so that they can touch it when they need to, until they are ready to give it up. Gradually, their need for it will lessen until they forget about it altogether. A slightly tougher habit to give up, although it’s also a form of comforter, is thumb or finger-sucking. It’s harder to give up simply because thumbs and fingers are always there. It is important to try to curb the habit by the age of three though, as ongoing thumb or finger sucking can result in dental problems.

They won’t give it up

It’s best for children if they can give up their comforter when they are ready, not when others think they should, says registered psychologist Prue Urlwin. “If a child still needs a comforter/thumb a lot after 5 or 6, or if they can’t play without it, it would be important to try to find out if there are any underlying stresses in their life.” Sometimes 1 or 2-year-olds will give up their comforter, but they don’t always understand that they can’t have it back when they need it and may become quite distraught. So it’s better to let nature take its course: nagging about it will make the child more worried and need the comforter more. When you can see your child needs it less, put their comforter on a shelf when they are happily playing. You can tell your child where the comforter is so that they can get it when they need to, but it won’t just naturally follow everywhere they go. Try to engage more with your child during the day so that they think about it less. If a child still needs a comforter a great deal after 5 or 6 years of age, or if a younger child is unable to enjoy play without the comforter being there, it is important to try to find out what is happening in his life and to deal with any underlying stresses.

Comforters – safety and other tips •

Practice safe sleeping. It is important for babies to have their faces clear at all times. Remove anything from your child’s bed that could prevent them from breathing while sleeping, such as blankets they could pull over their face.

•

Avoid buttons. Don’t give a child anything that has buttons or sewnon small attachments that could find their way into a child’s mouth. They could fall off and become a choking hazard.

•

Protect fingers and toes: steer clear of loops and holes. Children can get their fingers/toes caught in the holes in blankets, or in loops stitched on.

Check the size of holes in blankets to make sure your child can’t get their fingers or toes caught.

•

Be alert to dangers. Loose threads can become a choking hazard.

•

If you see that your child is choosing a blanket or soft toy to be special, you could buy another one like it, so that they can both wear out at the same pace and can be changed when one needs washing.

•

If a baby chooses the bottle as a comforter, make sure that there is only water in the bottle between feeds. Continually sucking milk or juice can damage teeth.

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How to get 60 minutes of physical activity a day – the easy way In a special series of articles for Family Times, Jackie Cowan and Nick Draper – primary school and physical activity specialists from the University of Canterbury – highlight some activities, family games and resources that can help families add more fun physical activity into their lives.

e know that there are many benefits to regular physical activity. Throughout this series of articles, we have described how these benefits can be so much more than physical. This is especially so when enjoying physical activity experiences with family and friends in which positive social and emotional outcomes can be gained as children learn to enjoy moving in a safe and secure way, with people they trust and whose company they enjoy. The physical activity guidelines for children (5 to 18-years) outlined jointly by Sport NZ and the Ministry of Health and Ministry of Education recommend 60 minutes of accumulated physical activity per day. Children spend five days a week getting to and from school. Accumulated, this is a considerable amount of time to consider. How can you look to incorporate physical activity into this travel time? In our first article we touched on walking and scootering to and from school as an option if safe to do so. Research tells us that there are fewer children walking to and from school now and this is for a number of reasons. Our roads are busier and cars are faster, parents are often trying to coordinate their commute to and from work at the same time, children don’t always attend school in their local communities and

feelings of safety have diminished over time. Understandably it can be quite a challenge to consider alternative ways of transport to and from school. This is especially so when children are of an age where they will still require an adult to supervise the trip.If your children are transported to and from school daily and you are flexible with work and other commitments, consider freeing up one day a week to walk, bike or scooter with your children. Build it into your weekly routine. Think about safe options and if children are old enough, work on a safe “travel plan” together. This may involve considering mode of transport and the route you will take. If children are old enough to bike, make good sensible decisions about the age, experience and ability of your children and consider the route to ensure a safe trip together. Ensure your children have had plenty of biking practice and are confident on a bike before attempting to bike to school. Use cycleways whenever possible to avoid roads and have a small parent/child ratio when biking. Alternatively, consider working in with friends or school families in your local community to make this easier. Chances are that if you find the coordination of school transport a challenge, others will too and they may be

only too happy to make a travel plan with you. Talk to other parents about options and it may be that you can organise a day each where you collect 2-3 other children from your street or thereabouts and walk or scooter them safely to school. Taking turns can ease the demands on any one family but still ensures that children are guided to school by an adult. That could be fun! You could formalise this using the idea of the “Walking School Bus.” The walking school bus idea is supported by New Zealand Land Transport and many city councils. Similar to what we have said above, the walking school bus works on the notion that an adult will guide a group of local children to school. The children are picked up along the way from designated places (usually their homes) by the adult rostered on for that particular day. The walking school bus provides the physical activity intended. It encourages socialisation and connectivity within the community (children and parents/caregivers), can be educative in terms of learning about road safety and can help to reduce traffic congestion around schools. Good for many reasons. We have promoted the ideas that physical activity experiences can be enhanced when with family and friends and a lifelong interest in physical activity is likely to be increased if children develop positive physical activity habits from a young age. Look for and choose physical activity options that work for both you and your children so these experiences can be enjoyed by all. Check out our health section @ www.familytimes. co.nz for more on family physical activity

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Terrible twos – myth or reality? It can happen anytime in a child’s second year, long before their second birthday or even closer to their third.

ut for almost all children, there is a space in time when they morph from the angelic baby stage to toddlerhood, and a phase commonly lamented by parents as “the terrible twos.” Maybe it starts at the lolly aisle at the supermarket; complete breakdown, a screaming tantrum that won’t be calmed. Or if you’re lucky, maybe it’s at home when your child doesn’t get to eat what they want for breakfast. Food finds its way to the floor, the walls, into your child’s hair, and there’s more inconsolable crying, yelling and screaming. Either way, there are few parents who get to dodge the bullet of the terrible twos, as the vast majority of children go through this stage says registered psychologist Prue Urlwin. “It’s all part of natural development. However, every child and parent is different in many ways, depending on resources, family support, how they were parented, if a child is at preschool, unwell, different temperaments and personalities, first child or following child. There is no one way to parent and even within a family different children may need differing strategies.” The main thing to remember is that the terrible twos are a stage: a developmental stage, that is, and it will end. It’s also important to remember that your child isn’t necessarily trying to be defiant or rebellious on purpose. They are expressing

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their growing independence and they don’t necessarily have the language skills to easily express their needs. That can be why the word “no” becomes their favourite word and why they frequently resort to hitting, biting and temper tantrums when they don’t get their way, says Urlwin. “Two-year-olds can become frustrated quickly because they have not yet learned to manage their emotions. They have mastered walking, running and are starting to talk but they are still learning social skills. Hitting and biting can be partly experimental and exploration or finding it hard to communicate.”

“The main thing to remember is that the terrible twos are a stage: a developmental stage, that is, and it will end.” It can be easier to get through the terrible twos if you arm yourself with knowledge about your child’s development in advance. For example, tantrums can occur for a host of reasons. In your mind, as a parent, the colour spoon you eat your breakfast with is hardly due the effort of an all-out tantrum. But in the mind of two-year-old, it can seem wholly justified, and very important. It’s at this age that children have an enormous explosion of brain development, and with it comes increased independence and personal preferences. However, young children still

have a limited understanding of what is going on the world around them, and are challenged and confused by the emotions that they feel. They look to their parents or caregivers to be an anchor in the exciting but ever-changing world that they are growing into. Here are some tips to help you manage the

“Food finds its way to the floor, the walls, into your child’s hair, and there’s more inconsolable crying, yelling and screaming.” terrible twos: • Provide your child with stability. Have a regular routine for meals, naps, bedtime etc, and try to stick to it. • Give your child some choices, but limited ones. Ask if they would prefer an apple or an orange, rather than what they want for a snack. This makes them feel like they have some decision-making power, but not open-rein. • Set limits, and stick to them, even when your child tests them. They want to see what they can get away with. • Don’t give in to tantrums. • Introduce time-out and confiscation of toys as discipline techniques. For more helpful hints with babies and toddlers, check out www.familytimes.co.nz.

Words of Wisdom with Diane Levy Exuberant five-year-old How is it possible to get a loud, overly excitable five-year-old child to keep his voice down and use it at appropriate times? He’s a “life-of-the-party” personality and gets carried away when there are people around. People = audience in his books!

t is certainly possible to teach your excitable five-year-old to exercise appropriate self-restraint, but it will require you to give up on growling, explaining, nagging and reprimanding. The words “appropriate” and “inappropriate” are useful. They help make any call for his self-restraint particular to the situation rather than attacking his “life-of-the-party” personality. It is also important that we keep our children’s dignity intact. Be determined that each time, as he begins to move into inappropriately over-excitable, noisy behaviour, you go over, put a hand on his arm or shoulder and quietly and firmly say, “You are getting too noisy. Can you stop?” Wait with your hand on his arm or shoulder until he acknowledges you and agrees that he can quieten down. If he declines to quieten down or if he starts up again, take him to a private spot, away from everyone, sit him down and say firmly, “We are waiting here until you are sure that you can quieten down to suitable (or appropriate) behaviour. I’ll check with you in five minutes.” Spend the five minutes silently

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looking at your watch. If you do this every time his behaviour or noise level is over the top, he will begin to learn appropriate self-restraint while still keeping the joyful part of his nature.

How do you manage a child of almost 11 who has temper tantrums and breaks down in tears like a two-year-old constantly? He has Aspergers, so I just want to know if this behaviour is normal or if it’s just because he’s becoming a moody preteen? The starting point would be to think in terms of his being overwhelmed by his feelings. This is a very typical response to onset-of-puberty hormones and, often, what we get are two-yearold tantrums from an 11-year-old body. Plus, even though a child diagnosed with Asperger’s often has trouble expressing his feelings appropriately, it doesn’t mean he doesn’t experience these feelings very deeply – if noisily. The most important thing for his security is to know that Mum (and/or Dad) “gets it.” When he is distressed, put your arms out to him saying, in a tone of voice that shows you understand how bad it is for him, “You are so-o-o-o upset/angry. Would a cuddle help? Or do you need some space?” If he comes for a cuddle, just hug him till he calms. If he chooses to stomp off, let him go but call to his retreating back, “I’ll keep the cuddle warm for you if you need it later.”

Some children need a cuddle to settle their feelings. Some children need space to settle their feelings. Some children need to stomp off, calm themselves down and then just get on with family life. Some children need to storm off and then claim a cuddle to feel that they have re-joined their family. Submit your parenting questions and concerns to family therapist, counsellor, parenting coach and speaker Diane Levy. This is a regular column, so get those questions flowing! Email us at editor@ familytimes.co.nz. Get an order form for Diane’s popular books via www. familytimes.co.nz. For more advice from Diane Levy, check out www.familytimes.co.nz.

Kip McGrath: where education means success Children from all parts of Christchurch attend Kip McGrath Education Centres. “With a centre close by, and the high professional reputation of the educational support provided, we have an increasing number of parents sending their children to our centres,” said Merivale centre director Stuart Atkinson. “Children are taught by qualified teachers and receive lots of individual attention. Children who have slipped behind, or struggle with a subject, or those who need to be extended or enriched in a particular area, are all catered for. “Every child is individually assessed and follows their own programme of work. We have a computer for every child, but use bookwork and worksheets too. All our

resources are relevant to the curriculum taught in primary and secondary schools. We work closely with schools and have a large number of schools referring students to our centres,” said Atkinson. “We can fill any gaps in their learning, build up or restore their confidence and answer those questions which they didn’t like to ask in the classroom. “Kip McGrath Centres have children from age six to Year 13. The tutoring takes place in a supportive environment in which students work on their own individual programme. Many older students say that one of the first benefits for them is that they learn to study and find they can concentrate longer. This is an important platform they can build on for success in exams.”

ADHD – is the answer in our food? It’s no easy feat raising a child who has attention deficit hyperactivity disorder (ADHD).

90% of children with significant ADHD are helped by those drugs in the short term. “In the short term, they do have that effect – kids calm down and concentrate,” said Rucklidge. “That’s one of the reasons that ost kids with ADHD have the social and parents do give their kids these drugs: they emotional maturity of a child two thirds think that it makes a difference to education. their age, up to half of them also have specific But parents are becoming more aware of the long term impacts and the outcomes learning difficulties such as dyslexia, and 40 for children, and in terms of education it is – 60% exhibit behavioural difficulties such as certainly no better and some statistics show defiance. that outcomes are actually worse.” The ADHD Association of New Zealand Rucklidge’s clinical trial at the University estimates that between 2 – 5 per cent of of Canterbury, funded by the Vic Davis Kiwi kids have ADHD, and up to three times Memorial Trust, is the first of its kind. as many boys are diagnosed with ADHD Participants are given a cocktail of vitamins and than girls. As many as 50 – 80% of children minerals daily, containing 46 micronutrients with ADHD will continue to meet diagnostic in 15 pills. They’re generally in higher doses criteria in adolescence and up to 70% than the recommended daily intake , and continue to have impairment as adults. not specifically tailored to individual nutrient So when clinical psychologist Dr Julia deficiencies. As Rucklidge says, people’s bodies Rucklidge says the answers to ADHD may be are very good at expelling any nutrients that in our food, there are eager parents signing up they don’t need, so there is no harm in the their kids for her three-year clinical trial at the broad spectrum approach. University of Canterbury. The pilot has shown some impressive Rucklidge became interested in the results: publically released case studies show relationship between nutrients and ADHD complete remission of ADHD symptoms and after studying research about the relationship other symptoms too. “When they get better, between nutrients and mental illness over the the entire body gets better,” said Rucklidge. past decade. “Anxiety, behaviour problems – you get “In the late 1990s, it was generally believed changes in all areas.” that diet had no or little impact on ADHD “We don’t cure everyone this way, because behaviours. But in the last 10 years, scientists there are various reasons why people suffer from have started to rethink this perspective and psychological illness, but in our trials, we see a pay more attention to this,” said Rucklidge. good response in 60-80% of people we see.” The stimulants Ritalin and Dexamphetamine Rucklidge is now running a clinical trial with have been used for more than 40 years, and the nutrients for children with ADHD aged international studies show that between 808 to 12-years-old, who are medication free.

Sixteen children have already started the trial, with none dropping out, which Rucklidge believes is a good sign. “There’s a lot of public interest. This is the first clinical trial of this kind, and I think it’s

The Apothecary The Apothecary runs clinics for children with health and behaviour problems, as a lot of parents are struggling with children with developmental problems that manifest once they get to school. “There is a lot of evidence that shows minerals and also essential fats benefit brain function in young children with behaviour problems,” said The Apothecary owner Simone Reddington. The Apothecary also specialises in herbal treatments and Reddington says there are a lot of herbal medicines that can treat brain tissue. “We are exposed to heavy metals and environmental toxins that get stored in fat tissue such as the brain, and it is important that where possible we treat this early.”

very exciting and cutting edge. People are interested in diet now, because it is – I think – the way forward.

The Learning Connexion The Learning Connexion (TLC) is a tertiary art and creativity school. We teach sustainable creativity through art making. Based in Wellington, we offer a blend of on-site, study-from-home, fulltime and part-time study options. The Learning Connexion teaches across all fine and contemporary art media – from video to bronze-casting, computers to painting. Our style of teaching is to draw out, rather than to stuff in. Through our programmes, students gain a thorough grounding in fine arts and an understanding of the principles of creativity and how these can apply to other areas of their life. TLC connects with the reality of your life, enhancing career prospects through holistic education.

ADHD and NUTRITION RESEARCH

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Choosing the right school for your child Are you confused about your • Boarding school, correspondence or day school? options when it comes to • Special needs or regular school? choosing the right school for 3. Contact your favoured your Kiwi kids? schools

Bilingual school

At a bilingual school, teachers and children teach and learn in both English and another language for up to 20 hours a week (most often English and Maori).

Designated character school

At this point, contact selected schools to aybe your chid is starting school for the learn more about what they offer. first time, transferring due to a shift, or simply isn’t finding their current school to be 4. Consider the quality of a good fit. Whatever the reason, choosing a education at the school school used to be a relatively simple choice • Read the school’s ERO report (this report between state or private school, co-ed or from the Education Review Office outlines single-sex. But these days there are a plethora a school’s achievements and standards in of choices available. Here are some hints on a wide range of areas, and is carried out finding the right school for your child: every three years. Reports are available at no cost from schools and ERO offices) 1. Compile a list of possible • Talk to members of the Board of schools Trustees, the principal and the teachers Make a list of local schools, considering: • Find out how teaching and learning are • How close the school is to your home managed at the school • How your child will travel to school each day • Schooling arrangements for other children 5. Visit the school in your family As a parent of a prospective pupil, you have the

2. Narrow down your options Think through your options, bearing in mind the differences between schools. Sometimes it helps to make a list of pros and cons when making your decision. Some of the choices you might have to consider are: • Co-educational or single sex? • Integrated (religious) or nondenominational? • Private or state-funded?

This is a state school that teaches the New Zealand curriculum but has developed its own sets of aims, purposes and objectives to reflect its own particular values. For example, religious beliefs or culture.

Independent (or private) schools

These schools charge fees, but also receive some funding from the government. They

are governed by their own independent boards and must meet certain standards to be registered with the Ministry of Education. They don’t have to follow the New Zealand curriculum but must follow a learning programme of at least the same quality.

Te kura kaupapa Maori

These are state schools where the teaching is in te reo Maori and is based on Maori culture and values.

State schools

Most New Zealand schools are state schools that receive government funding. Lessons are based on the New Zealand curriculum. We’ve got education covered: visit us @ www. familytimes.co.nz.

St Margaret’s College Junior School offers certainty

right to visit a school and meet with the principal and/or staff before enrolment. Make appointments to visit the schools you are considering. Remember too, that depending on the age of your child, it isn’t just your decision as a parent – take your child along to school visits, ask what their preferences are and include them in the decision making process. Here are some options of different school types available in New Zealand:

St Margaret’s College head of junior school Paula Sheldon says intimate class sizes allow teachers to provide quality feedback and information to children. “We take a holistic approach to our girls’ education, based on our Anglican traditional values, and nurture them with a high level of pastoral care. We have a big sister – little sister mentoring programme that runs through the entire school.” The Junior School (years 1 – 6) enables girls to develop into confident, happy children equipped with skills for a smooth transition

to year seven, said Sheldon. “Our girls benefit from access to specialist teachers and all of the world-class campus facilities.” “We offer academic and emotional certainty and focus on the emotional and pastoral care of each girl while offering her an individual academic programme” said executive principal Gillian Simpson. For more information about the Junior School at St Margaret’s College, please contact Tina Cartwright. Telephone 03-3532563 or email enrol@stmargarets.school.nz.

We love it! Our Junior School at St Margaret's College is amazing! We welcome you to visit us and see our primary programme in action. We have small class sizes and a caring, nurturing environment. For enrolment enquiries please contact: Tina Cartwright on 03 353 2563 or email enrol@stmargarets.school.nz

JUNIOR, MIDDLE & SENIOR SCHOOL 12 Winchester St | Merivale | Christchurch 8014 | www.stmargarets.school.nz

C O M E A N D C O N N E C T W I T H U S ! St Michael’s education is underpinned by four key values: Connectedness | Learning | Faith | Aroha Connectedness: “Our learners will experience connectedness as they participate, co-operate, and celebrate being part of a larger community – in the School, Parish, City and in the World”

You can connect with us:

We connect with you:

• at Tiddlers Multisport Event, Hagley Park, 2 November

• Proud to have been part of the Christchurch community for the last 163 years

• visit us – our onsite Homework and After School Care Centre operates until 5:30pm • email us – 165years@saintmichaels.co.nz to stay informed as we plan our 165 year celebrations for 2016

• Conveniently located in the heart of the CBD – ideal for central city workers • Visits to city facilities – Gap Filler, Art Box, Museum and more

St Michael’s students connecting with the ABC Parkside community.

Tuesday Open Days 11am-12:30pm throughout the term. Call to register and see us in action!

www.familytimes.co.nz

Dealing with seasonal allergies How do you know if your child has mild hay fever or a more serious allergic reaction that may require medical help? What is hay fever?

Hay fever is one of the most common allergic reactions, particularly in the spring. Sometimes it’s just a sniffle here and there, but other times it can become more serious, resulting in days off school. Seasonal allergies, sometimes called “hay fever” or seasonal allergic rhinitis, are allergy symptoms that occur during certain times of the year, usually when outdoor moulds release their spores or trees, grasses, and weeds release tiny pollen particles into the air to fertilise other plants.

The immune systems of people who are allergic to mould spores or pollen treat these particles (called allergens) as invaders and release chemicals, including histamine, into the bloodstream to defend against them. It’s the release of these chemicals that causes allergy symptoms. Seasonal allergies can start at almost any time, but they usually develop by 10 years of age and reach their peak in the early twenties, with symptoms often disappearing later in adulthood.

Signs and symptoms

Allergy symptoms, which usually come on suddenly and last as long as a person is exposed to a particular allergen, can include: • Sneezing • itchy nose and/or throat • nasal congestion

• clear, runny nose • coughing These symptoms are often accompanied by itchy, watery, and/or red eyes, which is called allergic conjunctivitis. If your child develops wheezing and shortness of breath in addition to these symptoms, the allergy may have progressed into asthma.

“Seasonal allergies can start at almost any time, but they usually develop by 10 years of age and reach their peak in the early twenties, with symptoms often disappearing later in adulthood.”

Selwyn House School It is important to prepare your daughter not just for this year’s test, but for all of life’s tests, especially in a global world. Selwyn House School is one of a growing number of schools around the world offering an international curriculum. As an International Baccalaureate (IB) World School, we offer a curriculum that stirs the imagination, develops students’ critical thinking and inquiry skills, and fosters a balance between academic and other activities. At Selwyn House you’ll also find extraordinary teachers who are experts in the subjects they teach, who love children, and who are passionate about teaching. We know that the 21st century requires

independent thinkers, responsible citizens, creative problem solvers and confident decision makers. With a secure base in these skills, our students should be able to move on to other school environments and the wider world with confidence and optimism. The classes are capped at Selwyn House, as small classes mean that teachers are able to develop a full understanding of how each girl learns – what interests and motivates each girl individually. We believe that we are the best at what we do and would very much like to have the opportunity to show you why we are so proud of Selwyn House. The girls flourish here, both in and out of the classroom.

Medical treatment

There is no real cure for seasonal allergies, but it is possible to relieve symptoms. Start by reducing or eliminating exposure to allergens. During allergy season, keep windows closed, use air conditioning if possible, and stay indoors when pollen counts are high. Have your child wash hands or shower and change clothing after playing outside. And don’t allow a child with seasonal allergies to mow the lawn (this tends to kick up pollen

and mould spores). If reducing exposure isn’t possible or is ineffective, medicines can help ease allergy symptoms. They may include decongestants, antihistamines, and nasal spray steroids. If symptoms cannot be managed with medicines, the doctor may recommend taking your child to an allergist or immunologist for regular allergy shots (immunotherapy), which can help desensitise kids to allergens.

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UNLOCKING EVERY BOY’S POTENTIAL It is true that boys learn in a different way to girls and have different needs. At Medbury we offer a stimulating and caring environment, for boys from Years 1 to 8, catering for each boy’s academic, physical and personal development. Our programmes are focussed on a boy’s way of learning. Small classes and our personalised learning programmes ensure that every boy can discover and develop his particular talents and strengths. For more information or to arrange a visit, please contact Tanya Moore (Headmaster’s PA) on 03 351 6169. 109 Clyde Road, Christchurch | office@medbury.school.nz | www.medbury.school.nz www.familytimes.co.nz

General election – what’s in it for your family? New Zealand’s general election is coming up 20 September 2014. Family Times asked political parties registered before 20 July to tell us about their best family-related policy, to help you make your decision. Here’s what they said: The Green Party The Green Party’s key social platform is to tackle child poverty and inequality by ensuring every child has enough to thrive. We have a series of policies to address this and the first is a package to support families: extending access to the 20 hours ECE subsidy to two-year-olds and improving the quality of ECE. Parents of two-year-olds could be up to $95 a week better off and it will give parents more choice - e.g. for couples working full-time, just to make ends meet, it may mean that one can go part-time to spend more time with the kids.

Democrats for Social Democrats for Social Credit (DSC) will direct the Reserve Bank to create our money supply for the public good, rather than relying on the monopoly of profit-making private banks. From that public money will come a guaranteed basic income for Kiwis of all ages, and full funding for health and education. We will provide affordable loans and terms for first home buyers and replace GST with a broader and much lower financial transactions tax (FTT). With DSC policies, NZ families can afford to raise healthy children who are well-educated, debt-free and ready to contribute. Vote DSC and make history!

The National Party National is investing $500 million in a package of practical support for families and vulnerable children to: • Extend paid parental leave by four weeks. • Increase the parental tax credit by $70 a

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ERO seeks feedback on popular parent booklets ERO has published a series of five booklets for parents and caregivers. The booklets are part of an ongoing commitment to support parents wanting to know about their child’s progress at school. The booklets also cover useful information for boards of trustees, give parents an insight into effective teaching, and cover the importance of career pathways and parents’ involvement in their child’s journey from education to employment. The latest booklet, “Your child’s education: Learning opportunities in New Zealand,” is an overview of education in New Zealand,

from early childhood education through to secondary school. We want to make sure parents find the information in these booklets useful. That’s why ERO is seeking feedback about the first booklet in the series, “How is my child doing? Questions to ask at school.” Parent feedback will help us improve our publications and the way we communicate our information. Go to the “featured publications” section of our website – www.ero.govt.nz – to have your say.

week to $220 a week, and extend it by two weeks to 10 weeks. • Invest $90 million to extend free doctors’ visits and prescriptions to all children under 13. • Invest an additional $155.7 million in early childhood education. • Roll out eight new children’s teams to identify and work with at-risk children and their families, to screen people who work with children, and to support children in care.

Focus New Zealand Free Doctors Visits for all New Zealanders. Focus New Zealand believes that while free and easily accessible healthcare for children is very important, when care givers are ill, the entire family network is affected. This is true for children cared for by stay-athome parents, those in paid childcare and extended family (grandparents etc) childcare. Therefore, if elected, Focus New Zealand would advocate for free primary healthcare

Win a Boxtrolls movie prize pack – in cinemas September 25.

doctors visits for all New Zealanders so that everyone has the benefit of early detection and preventative medicine.

New Zealand First New Zealand First considers the family the cornerstone of society. For that reason, we have a comprehensive set of policies covering areas such as health, welfare, tax, and housing, all of which are designed to make family life more affordable and less stressful. Rising food prices over many years have been a major contributor to family stress, child poverty and health issues in New Zealand. Our policy is to exempt household food and rates from GST. The benefit for families will be significant. New Zealand First introduced the zero fees for under sixes scheme in 1997, and our

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The Boxtrolls is a comedic fable that unfolds in Cheesebridge, a posh Victorian-era town obsessed with wealth, class and the stinkiest of fine cheeses. To celebrate we have 5 prize packs to give away. - 1 x in-season double pass - 1 x Ruck sack - 1 x Stationary Pack This competition ends September 30. Enter online at www.familytimes.co.nz or write your name and address on the back of an envelope or postcard and send to: TMNT, PO Box 36 004, Christchurch, to reach us by September 30, 2014. Check out our website for more fantastic competitions.

Trust NZ-made baby formula Not all infant formula products manufactured and marketed in New Zealand must adhere to the strict code of conduct enforced by the Infant Nutrition Council (INC). Companies that are not members of this regulating body are not required to provide the consumer with adequate information relating to ingredients of milk formula products, or comply with any ethical or professional practices and principles. For those mothers who are unable to breastfeed and seek breast milk alternatives, they can now rest assured they are

buying a product that must abide by stringent guidelines set out by the INC. NUZTRI Premium Formula is an associated member of the INC, placing NUZTRI at the top of the list as a healthy and safe alternative for babies of mothers who are unable to breastfeed. Available in over 81 supermarkets nationwide, NUZTRI can be found throughout New Zealand at Pak’n’Save and New World branches, as well as some Fresh Choice stores and selected Kosco stores.

TELL US WHAT YOU THINK OF OUR BOOKLETS The Education Review Office (ERO) recently published a series of five booklets for parents and caregivers. We want to find out how useful the information has been, if it could be improved, and if parents would prefer to receive it in a different way. We’re starting with a survey of How is my child doing? Visit www.ero.govt.nz to take part in the online survey. The survey runs until the end of September. Meanwhile if you would like a copy of one of the booklets email info@ero.govt.nz or visit our website www.ero.govt.nz 14

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policyis to extend this scheme to all primary school children.

The Maori Party We want whanau to be the best that they can be, supported by an equitable and sustainable health system with access to affordable, quality education and gainfully employed. Building on the success of Whanau Ora, restoring the essence of who we are, we will: • Strengthen whanau capacity to respond to, and address homelessness, overcrowding and substandard housing. • Support community action to prevent bullying of children and young people (Te Punanga Haumaru). • Extend initiatives from the Ministerial

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Committee on Poverty (rheumatic fever, budgeting services, paid parental leave, home insulation, micro-financing). • Implement aspects of the Children’s Commissioners Report and the Maori Affairs Select Committee report.

Internet-Mana A priority for Internet Mana is creating a future of hope for New Zealand families. Families are best supported when parents have jobs that are paid at least a living wage, they have a decent house, and when quality healthcare and education for their children is free. Internet Mana will set a goal of 0% unemployment through direct government

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A mother and daughter arrive at Blackpeak Vineyard in search of a new life and new love in this sizzling romance. Grab a checked shirt and hold on – in Holly Ford’s new high-country adventure, the course of true love is about to get bumpy. We have 5 books to give away. Enter online at www.familytimes.co.nz or write your name and address on the back of an envelope or postcard and send to: Blackpeak Vines, PO Box 36 004, Christchurch, to reach us by 11 October, 2014. Check out our website for more fantastic competitions.

investment and intervention to create jobs for all those able to work, including innovative business start-ups. Internet Mana will also invest in building 30,000 homes for lowincome whanau in a first government term, and invest in food programmes in low-decile schools.

ACT ACT policy is designed to encourage positive behaviour and to reduce negative behaviour. ACT would assist families by incentivising work over welfare with tax cuts to make sure that work pays, incentivise employment by extending the 90-day probation period, allow choice in education for parents and students with Partnership Schools, protect homes and families by extending our successful 3-strikes policy for repeat violent offenders to include burglary, slash expensive and wasteful regulation that destroys jobs and prosperity and eliminate race-based laws that don’t treat all New Zealanders equally.

Please note: Family Times

also asked the Labour Party, Alliance, Conservative Party and United Future about their family-related policy, but no response was received.

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Fun cla toddlers, p sses for re-sc + parentshoolers & school c hildren! Spanish is the largest language family on Earth - little amigos come and join us!

Book a class online or call Laura on 02102421778. 69 Worcester Blvd & several schools in Christchurch. www.speakspanish.co.nz First class is FREE! - see website for T&C’s New class in Lincoln Primary!

Midwives - new to Helios

We are delighted to be welcoming Rata Midwives (formerly the well-known Midwives on Barrington) to our practice. Kelly Dorgan, Claire MacDonald, Julie Edlin, Janine Puentener, Jo Ryde and KeiShana Coursey look forward to providing excellent care throughout patients’ pregnancy and birth experience. Child health is of specific interest at Helios. Many parents want to bring their children up in a way that supports the child’s immune system and want to avoid chemicals in their child’s food and in their medicines. At Helios Medical centre, we use the Weleda range

of medicines as well as other naturopathic supplements. There are a number of other therapies and services supporting family health at Helios, including acupuncture, art therapy, eurythmy therapy, massage, nursing therapies, occupational therapy, osteopathy, parenting support group, physiotherapy, sleep therapy and therapy for anxiety and post traumatic stress disorder. For further information and to learn more about the services offered at Helios integrative Medical Centre, visit our website www.helios.org.nz.

Our doctors David Ritchie, Sue Levin, Donald Palmer, Mia Carson, Lada Kenton-Dau are registered general practitioners with specific training in different aspects of complementary medicine. Other therapies and services supporting family health at Helios: ? Acupuncture (Matiu Pearson), ? Art therapy (Margaret Snowden) ? Eurythmy therapy (Simone Hamblett) ? Massage (Rita Noetzel) ? Nursing therapies (Shona Stronach) Helios is an Integrative

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Take a free tour with a professional tour guide who will show you the historic buildings, stunning art collection and talk you through the parliamentary process. Parliament Tours run daily, private and art focused tours for groups are run on request and need to be booked in advance.

For bookings and tour information: P: 04 817 9503 E: tour.desk@parliament.govt.nz www.parliament.nz www.familytimes.co.nz

Spring Science GERMINATION

It’s Spring! The days are getting longer, meaning there are more sunshine hours for plants to enjoy. This is the perfect time for seeds, plants and flowers to soak up the sunshine and begin their growing process. For seeds, this is called Germination. Germination isIthe processThe a seed from the time it there is planted in thesunshine soil, untilhours the time it t’s Spring! daysgoes are through getting longer, meaning are more for plants to enjoy. has become a full sized seedling. This is the perfect time for seeds, plants and flowers to soak up the sunshine and begin their growing In order to germinate seeds need water, oxygen and heat from the sun. process.theFor seeds, this is called Germination. The water and oxygen are taken in through the shell of the seed. The seed shell breaks open - a root Germination is the process a seed goes through from the time it is planted in the soil, until the time it emerges first, followed by the shoot. The shoot contains the leaves and stem of the plant. has become a full sized seedling. Depending on conditions, from the time the seed is planted, up to the point you see a shoot break In order to germinate the seeds need water, oxygen and heat from the sun. soil, it may take watercress, anywhere grass from 7 days to 3 weeks. Paper toothpicks tapeseed. for labels. • the Seeds/pulses - alfalfa, fastestopen growing? Which one is the The water and oxygen are taken in•through the shell and of the The seed shellthe breaks - a root It’s spring! The days are through Spring is seeds, the perfect time to try -out this germination experiment. tallest? Which worked better, seeds or or from the pantry black beans, emerges first, followed by the shoot. The shoot contains the leaves and stem of the plant. getting longer, meaning there pulses? pinto beans, popcorn, red lentils, split peas on conditions, from the time the seed is planted, up to the point you see a shoot break What you will Depending need: Instructions: • Which one has more leaves? Are they all and chickpeas. are more sunshine hours for through the soil, it may take anywhere days to 3 weeks. Fill thefrom egg 7compartments with soil growing towards the light? Spring is the perfect time to try out this germination experiment. Empty egg carton plants to enjoy. • You can do this experiment again, but change the conditions, limit the light and Plant a seed/pulse into each What you will need: Instructions: his is the perfect time for seeds, plants heat - do the seeds/pulses grow differcompartment.Fill the egg compartments with soil and flowers to soak up the sunshine and ently this time compared to the first time? Empty egg carton begin their growing process. For seeds, this is Science Alive Seeds/Pulses - alfalfa,watercress, grass Make a label for each container so youeach know what it are exclusively providing atPlant a seed/pulse into called germination. home science experiments to Family Times. Instructions: seeds, or from the pantry -black beans, is you’re growing. compartment. Germination is the process a seed goes through • Fill the egg compartments with soil. pinto beans, popcorn, red lentils, split from the time it is planted in the soil, until the • Plant a seed/pulse into each compartYou want the seedsfor somewhere warmso- by time it has become a full-sized seedling. peas and chickpeas. Seeds/Pulses - alfalfa,watercress, grassto keep Make a label each container you know what it ment. In order to germinate, the seeds need water, a •window is ideal, but make sure they’re not in too seeds, or from the pantry -black beans, is you’re growing. Make a label for each container so you oxygen and heat from the sun. much direct sunlight. pinto beans, popcorn, red lentils, split know what it is you’re growing. The water and oxygen are taken in through • You want toYou keepwant the seeds somewhere and to keep the seeds somewhere warm - by • Soil orpeas potting mix.chickpeas. the shell of the seed. The seed shell breaks Water the-soil - but try notmake to give toothey’re not in too warm by aaeveryday window is ideal, but make window is ideal, but sure open - a root emerges first, followed by the they’reAn not in too much direct sunSoil or potting mix muchsure water. eyedropper of water to each commuch direct sunlight. shoot. The shoot contains the leaves and light. will be enough. partment stem of the plant. • Water the soil everyday - but try not to New Zealand Water the soil everyday - but try not to give too Depending on conditions, from the time give much water. An eyedropper What willtoo you see? the seed is planted, up to the point you see Soil or potting mix much water. An eyedropper of water to each comof water to each compartment will be An invitation to a shoot break through the soil, it may take partment will be enough. Keep enough. a plant diary to record your observations all or girls take aged anywhere from seven days to three weeks. photos to record the progress. 5 to 18... Spring is the perfect time to try out this Sun and water you see? What willWhat youwill see? germination experiment. • Keep a plant diary to record your Come join the Afterobservations 5-7 days you start to thethe seeds/pulses or may take photos to see record Keep a plant diary to record your observations fun & friendshipor take • Sun and water. What you will need: beginning to sprout. progress. photos to record the progress. at any of our • Empty egg carton. Sun and water • After 5-7 days you may start to see the nationwide Onceseeds/pulses they sproutbeginning how much are they growing every day? to sprout. After 5-7 days you may start to locations. see the seeds/pulses Record thethey measurements. • Once sprout how much are beginning to sprout. they growing every day? Record the Paper. toothpicks and tape for labels www.girlsbrigade.org.nz Whichmeasurements. one sprouted first? Which one is the fastest E-mail: info@girlsbrigade.org.nz Once they sprout how much are they growing every day? • WhichWhich one sprouted Which one is worked growing? one is first? the tallest? Which better Record the measurements. seeds or pulses?

GERMINATION

Germination

Paper. toothpicks and tape for labels

Ellesmere College

Which one sprouted first? Which one is the fastest Which one has more leaves? Are they all growing growing? Which one is the tallest? Which worked better towards the light? seeds or pulses? You can do this experiment again, but change the Which one has more leaves? Are they all growing conditions, limit the light and heat - Do the seeds/pulses towards the light? grow differently this time compared to the first time?

You can do this experiment again, but change the conditions, limit the light and heat - Do the seeds/pulses grow differently this time compared to the first time?

Engaging and Enabling students to

Excel Winner

Quality Swim School of the Year 2014 State Insurance Swimming New Zealand Awards

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Learn a skill for life Register now for Term Four, Call 377 7690. Your local Recreation and Sport Centre Graham Condon, Jellie Park and Pioneer.

www.wherewe.co.nz Recreation & Sport Centres

For more information about enrolling your son or daughter in years 7 - 13, go to

www.ellesmere.school.nz or please phone: 03 324 3369

Te Kareti o Waihora

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Kids Time

Welcome to Kids’ Time at Family Times. Enjoy the fun activities and competitions. For competitions, just fill in the entry form and post it to us by the due date or enter online by visiting www.familytimes.co.nz and click on the competitions link.

Dominator Gate and Garage Door Centre in Christchurch is a leading manufacturer, supplier and installer of garage doors, architectural doors, gates and automatic operating systems, specialising in the Dominator and Centurion brands.

Looking for some rainy day activities for your children? Click on the For Kids section on our website for answers and for further activities your children can print out and complete.

Ma z e

Spell bou nd

Find your way through the maze

Hint: Where there is a … in a clue you need to fill in the missing word.

Kids Maze

Can you find your way to the basket of the hot-air balloon?

dominatorchristchurch.co.nz

Canterbury Swim School is more than just a swim school.

7 10

It’s the best of both worlds – a private pool with public swimming. We teach all ages and all levels. Want to swim laps? Check out our state-of-the-art 25m pool. Or, do some hydrotherapy in our 32° 10m pool.

spot the difference Spot the Difference

Can you spot 8 differences between these 2 pictures

KM023_Balloon_PUZSOL.eps © Lovatts Puzzles Can you spot the eight differences between these two pictures?

25 Charente Way, Yaldhurst. Ph 03-260 2220 www.canterburyswimschool.co.nz

Across 1. Crosswords have ... and white squares (5) 3. A tube you suck a drink through (5) 6. A vegetable that might make your eyes sting when you peel and cut it (5) 8. Quacking bird (4) 10. Slightly open (4) 13. Colourful arc seen in the sky after it rains (7) 14. Leather strap held by a horse rider (4) 16. Stick used to hit a ball in golf (4) 18. Winged heavenly messenger (5) 19. Stared (up at the stars) (5) 20. Marshy land (5) Down 1. Rock group (4) 2. Person who prepares meals (4) 4. Fish you can buy in a tin (4) 5. Tusked Arctic mammal (6) 7. Pressing clothes after they are washed (7) 9. Short-legged dog (5) 11. Gemstone (5) 12. The season when flowers bloom (6) 15. What you are called (you have a first one and last one and maybe a middle one) (4) 16. A spike on a cat’s paw (4) 17. Collide with, ... into (4) Chase more puzzles visit our website www.lovattspuzzles.com

Spot The Difference - Cartoon spotDiff007_Wild_West.eps © Lovatts Puzzles

win win win

Solution: 1. Light in saloon window, 2. Hole in barrel, 3. Chimney, 4. Extra arrow, 5. Mountain range on right of picture, 6. Dollar sign on money bag, 7. Native American’s knife, 8. Extra sun.

Win Natu r al M eds prize packs Keeping well in winter needn’t be hard work – Natural Meds has a range of quality vitamins and supplements for the whole family. Family Times has eight prize packs to give away, including Nordic Naturals Children’s DHA , strawberry flavoured omega-3 soft gels made from 100% wild Arctic cod, and Children’s Oxylent, a delicious Berry Punch multi vitamin drink that supports your child’s health and wellbeing. For stockists, visit www.naturalmeds.co.nz. 18

www.familytimes.co.nz

win win win

Win a LUSH prize pack – 25 to b e won

LUSH Fresh Handmade Cosmetics are giving away this beautiful gift pack of warmth, comfort and Mediterranean citrus jubilation. It contains four products that will help you look on the bright side of life! LUSH is known for its strong ethical stance against animal testing, support for grassroots organisations, environmental stewardship and stunning products for the skin and hair. Everything is freshly handmade with high-quality fruits, vegetables and essential oils to make you feel like a ray of sunshine when you use them! Contains: Sugar Scrub, Each Peach (And Two’s a Pair) Massage Bar, Olive Branch shower gel, and a wedge of Bohemian soap.

Family times: Design competition Design a spring outfit made out of flowers and vegetables. It could be for you, your mum, your dad or anyone else. Please describe what it is made out of. Send us your picture and be in to win an amazing $50 prize pack from Crayola! Three entry age groups: preschool (age 1-4), 5-8, 9-12. Create your design on an A5 sheet or download the template and entry form from www.familytimes.co.nz. Post in to PO Box 36 004, Christchurch 8146. Entries close on 11 October 2014. Congratulations to our competition winners from our last issue Design your very own New Zealand superhero. Thank you also to kidsonscreen for the idea, DVD prizes; and also to our judge: Felicity Milburn of the Christchurch Art Gallery Te Puna O Waiwhetu. They are: Luke Harrison, (1-4 years old) This is Nightman. He has the power to put people to sleep and change the shape of the moon.

James Yang, (5-8 years old) Spider James is saving the people.

win win win

Win LEGO ® Friends First Aid J u ng le Bike RRP $2 9.99 Speed to the rescue on the LEGO® Friends First Aid Jungle Bike. There’s a monkey in distress trapped in a cave and it’s up to Emma to save him. Help Emma to shovel the fallen rocks and then check the monkey with Emma’s medic bag. Give the monkey a banana to eat and use the walkie-talkie to radio home. Set includes Emma mini-doll figure, monkey, First Aid Jungle Bike with detachable side-car and other accessories. Ages 6 – 12. We have 20 x LEGO® Friends First Aid Jungle Bike sets to give away.

Wairaamia Taratoa-Bannister , (9-12 years old) Kia Ora my name is Junior Platnium. I work 24/7 until my enemies are in heaven. My powers are kiwifruits that fly and my back up is Pav who is very sly.

win win win

Win a Teenag e Mutant Ninja Tu rtles movie prize pack – in cinemas 1 8 Se ptem b er. Darkness has settled over New York City as Shredder and his evil Foot Clan have an iron grip on everything from the police to the politicians. The future is grim until four unlikely outcast brothers rise from the sewers and discover their destiny as Teenage Mutant Ninja Turtles. Teenage Mutant Ninja Turtles is released 18 September 2014. To celebrate we have 5 prize packs to give away. - 1 x In-season double pass - 1 x Longboard - 1 x Pizza cutter - 1 x Toy This competition ends 30 September.

J ust tick the thing s you want to win

   

LEGO® Friends

Name Address

Teenage Mutant Ninja Turtles LUSH prize pack Natural Meds prize packs

Post Code City Phone

To be in the draw to win, enter online at www.familytimes.co.nz or write your name and address on the back of an envelope or postcard and send to: Christchurch Competition, PO Box 36 004, Christchurch 8146 to reach us by October 11th, 2014, unless stated otherwise. Only one entry per household. www.familytimes.co.nz

cool activities

Calendar of Events event at Hansen Park for the schools’ It’s time to put away the 19-21 September orienteering festival. Visit www.papo.org.nz. Bookarama. Books, CDs, DVDs, jigsaws, winter woollies and get records, and art up for sale at Addington excited about all that the new 14 September Raceway from $1. Visit www.rotaryinfo.org. Paws in the Park. Join SPCA season has to offer. For more Canterbury for a fun family day out with your nz, phone 027-461-4013. Gutbusta: lots of mud, climbing, crawling and four-legged friend, from 11am to 3pm at The sliding. event and entertainment 21 September Groynes. Visit www.spcacanterbury.org.nz. Oxford Speedway. The Grant Fuller ideas, visit www.familytimes. and The Great Dog Walk. Great prizes, $10 Memorial B Grade Challenge. From 11am, $10 per 16-18 September subsidised gondola for adults. Visit www. co.nz and enjoy our large, walking festival.org.nz. The inaugural Koru Games. This is a multi- person, kids under 15-years free with a parent. family-friendly resource. day, multi-sport tournament for year 7 and 8 22 September 28 September children from South Island schools. Visit selwyn12 September Let’s Celebrate South Canterbury The Palms Take a Kid to Footy. Canter-

The Palms Take a Kid to Footy.

sportstrust.org.nz or phone 021-967-686.

Canterbury v Wellington, 8.05pm at AMI Stadium. Hit www.ticketdirect.co.nz for tickets.

19 September – 12 October

13 September

festival of all things dance with more than 30 performance events and 50 workshops. Visit thebody.co.nz.

Orienteering Schools’ festival sprint. This is a short distance after-school training

The Body Festival. Christchurch’s annual

pedicures, plus fingernail polish and paint for all those dainty little digits. Keep an eye out for free kids’ entertainment during the school holidays too. Brendan Dooley, magician extraordinaire, was a huge hit with the kids in the July school holidays, and we have invited him back for two free shows a day, Monday – Friday for the September holidays to keep the kids entertained. Visit www.bushinncentre.co.nz for opening hours and upcoming events.

Find us on Facebook

Contact Ryan Javis 027-275 0728 Email: ryan@playball.co.nz

28 September

Rugby -Anchor Fan Zone. Anchor

plus fun walks. Check out the Pukeko Stomp

long, 3 storey high blow-up extravaganza. From 4-9.30pm.

hosts a fun-filled Fan Zone for four of the

The Breeze Walking Festival. Free – 38- Canterbury ITM Cup home games. An 18m

Playball is a complete sport and movement programme for 2 to 8-yearolds! With age-specific activities, equipment and more than 30 years of research and development, Playball has been successful all over the world. Using sport as the means, Playball develops the whole child. Weekly Playball sessions are proven to develop team work, life skills, self-confidence, gross motor development, concentration, listening skills, co-ordination, midline crossing, independence and more. Visit www. playball.co.nz or contact Ryan Jarvis, ryan@playball.co.nz to enrol. We also host awesome Playball parties!

Club

For more information, visit: www.technotutorz.co.nz

2014 Open Days

bury v Southland, 4.35pm at AMI Stadium. Hit www.ticketdirect.co.nz for tickets.

27 September – 5 October

Robotics

y Birthda parties Holiday program s • Age specific programmes for 2-8 year olds • Unique sport-based games • Co-ordination and life skills

exhibits, live music, entertainment and more. Winchester Domain, 10am-3pm, phone 03-303-6025.

Playball

Bush Inn Centre With brand new shops, eateries, and events, Bush Inn Centre is going from strength to strength. It is the perfect place to eat and shop. There are three new kids on the Bush Inn block: The Sushi Company, Shanton, and Moko Sublime Espresso. There’s also a great new offer from the The Nailshop: For groups of three or more children, pamper parties are available. For just $12 per person, the skillful girls at The Nail Shop will provide manicures or

Festival. Large market stalls, food, trade

29 September

Gutbusta: Running, biking and orienteering and an obstacle course with lots of mud, climbing, crawling and sliding. Mandeville Sports Centre, for kids Years 1 – 8.

30 September

Wheel It or Walk It: Pegasus Town Lake

- by the swing bridge. Celebrate people with disabilities by wheeling or walking at 10.30am.

The Plains Vintage Railway in Ashburton

The Plains Vintage Railway museum site is on Maronan Road, Tinwald, Ashburton, just an hour’s drive from Christchurch. Spend time browsing the pioneer museum village; view the locomotive collection that includes K88, JA1260, A64 and a Vulcan Railcar along with a variety of vintage machinery. Bring a picnic lunch to enjoy in the domain adjacent to the site, complete with playground and heated swimming pool for the children to enjoy. Visit www. plainsrailway.co.nz for an open day list and further information.

• 21 September • 12,25,26 October • 9,23 November

MARONAN RD, TINWALD, ASHBURTON

www.playball.co.nz

Phone: 03-308 9600 www.plainsrailway.co.nz Mel Radford Brown Director of Portfolio

Magician

Brendan Dooley

ly Returns to the Bush Inn Mon i a 29 sD w o h F m S 1p rid Un th S e ay til ept re & i 10 2 F 11am - Fr th n Oc Mo t

Kids and Teens Modelling Workshops

Build confidence / self esteem, makeup, grooming, hair, deportment, health / nutrition, fashion styling, goodie bags, catwalk, photo-shoot etc.

Sept/Oct school holidays Corner Waimairi & Riccarton Roads www.bushinncentre.co.nz Like us on Facebook 20

www.familytimes.co.nz

BOOKINGS: PH 03-379 9011 E-mail: info@portfoliomodels.co.nz

www.portfoliomodels.co.nz

3-4 October

Rotary Book Fair. Books, CDs, DVDs, jigsaws, records, and art up for sale at Rangiora Borough School Hall, King Street, from $1. Visit www.rotaryinfo.org.nz, phone 027-461-4013.

Ashburton A&P show. The Ashburton

Show is the largest two-day annual agricultural event held in the Mid Canterbury District. At the Ashburton Showgrounds.

4 October

The Palms Take a Kid to Footy.

30 October

4 October

More than 200 stalls. At 272 Lowry Peaks Road, Culverden from 10am. Cost $20. Visit www.thefete.co.nz.

Canterbury v Tasman, 7.35pm at AMI Stadium. Hit www.ticketdirect.co.nz for tickets.

Women’s Lifestyle Expo. More than 240 companies featuring jewellery and beauty to business products and information, crafts, fitness, food and wine. Horncastle Arena, 10am-5pm, $10.

5 October

Spring into Oxford. An extravaganza of classic cars, entertainment and family activities set in the rural village of Oxford. Pearson Park, 9am – 2pm.

7 October

Beyond the Cordon: A Canterbury Museum Friends Talk. The Canterbury Earthquake of 22 February 2011 as seen through the eyes of the NZ Police. Free, 1011.30am.

16 November

Oamaru Victorian Fete. Food, live

music, stalls and entertainment. Fun for the entire family! From 10am-4pm. Visit www. victorianoamaru.co.nz.

18 October

Vickies Clothing Bazaar Swap & Shop. New and pre-loved clothing, jewellery, hats, handbags, scarves, shoes. Bromley Community Centre, 11am, 03-376-4016.

19 October

Take a Kid Fishing. A free, fun day out.

Limited number of loan rods and other gear available. From 9am to 1pm, The Groynes. Phone 0274-812-455.

19 October

Whakaoho. Featuring Jolt Dance, Casebrook Intermediate School, bouncy castles, candy floss, sumo suits, free sausage sizzle and more. Papanui Domain, 1pm, phone 021-111-3947.

24-25 October

Rangiora A&P Show. Rangiora A&P Show Grounds, Ashley Street, Friday $5, Saturday $10 adult, $2 child (5-15). Friday 4.30pm 9.30pm, Saturday 7.30am - 4.30pm. Visit www.rangiorashow.co.nz.

26 October

Methven Rodeo. Time to saddle up and

hold on tight! The Methven Rodeo is now one of the largest in New Zealand. A safe and fun family event at Methven A&P showgrounds.

Join Soccer4tots! It's New Zealand's leading

ball skills programme for kids aged 2-5 . . . and it's awesome Your kids gain

cool activities

31 October and 1 November

fun!

coordination, confidence and

a sense of team spirit – all in a weekly, 35 minute, structured indoor session for 10 kids per group.

Christmas Country Fete – Culverdon.

31 October

Waimakariri Light Party: A positive alternative to trick or treating. Free entertainment, loads of treats and much more in Wylie park, Kaiapoi. Free.

Waimakariri Light Party: A positive alternative to trick-or-treating.

7 November

Parkview Primary Twightlight School Fair. An old fashioned twilight fair featuring

chocolate wheel, raffles, white elephant, books, clothes, plants, games, food and more. From 5pm, visit www.parkview.school.nz.

7-8 November

SPCA Annual Street Appeal. Give generously and help Canterbury animals in need. Visit www.spcacanterbury.org.nz to register as a volunteer collector or to donate.

8 - 9 November

Manderley Home & Garden Festival, Little River. One-hundred-and-forty stalls plus entertainment: Oceana Olsen, Dance due Silhouette plus more. Phone 03-325-1156.

16 November

Oamaru Victorian Fete. Food, live

music, stalls and entertainment. Fun for the entire family! From 10am-4pm. Visit www. victorianoamaru.co.nz.

Canterbury Museum Housed in an exquisite historic building, Canterbury Museum is world renowned for its natural and human history collections. Of particular interest are the outstanding Maori exhibits, the Victorian Christchurch Street and interactive fun for the children in the Discovery area. The Great White Continent of Antarctica reveals more of its secrets from September this year. The Cape Hallett Station was a joint scientific base for the United States and New Zealand, built during the first International Geophysical Year (1957-1958) and finally abandoned in 1973, nine years after a fire destroyed the main scientific laboratory. The Hallett Station buildings were dismantled by Antarctica New Zealand between 2000 and 2006 and gifted to Canterbury Museum. During NZ IceFest

Circus Classes

Kowhai Riding School

Kowhai has been offering horse riding holidays for more than 40 years, and is situated 70km west of Christchurch. Courses are available every weekend and during the school holidays. Kowhai has well-schooled horses and ponies available and excellent instruction from complete basics to dressage, show jumping and cross country. Complete beginners to advanced riders are welcome. Courses include accommodation, all meals, all horse riding lessons and trekking. Private rooms and a shuttle from Christchurch are also available. Phone 03-312-4309, visit www.kowhai.co.nz.

the Station will be reconstructed to provide a unique visitor experience. Alongside Cape Hallett Station, you can be wowed by the ingenuity and creativity of the finest research stations that feature in the Ice Lab : New Architecture and Science in Antarctica exhibition. This international touring exhibition was commissioned by the British Council and curated by The Arts Catalyst. It will feature five innovative designs of Antarctic research stations, illustrating how contemporary architecture is enabling scientists to live and work in one of the most extreme environments on our planet. These two exhibitions will be open from 30 August at Canterbury Museum, Rolleston Avenue, Christchurch, phone 03-366-500. For more information visit www.nzicefest. co.nz and www.canterburymuseum.com.

for kids After & ol scho ay holid es class

SHINRYUKAN phone

Training 7 days a week Classes for Kids aged 5–12 yrs at Burnside & Linwood

383-4843

www.christchurchaikido.co.nz

For workshop and class details

Visit: www.chchcircus.com Email: circustrust@gmail.com or call: 027-436 5384

Horse Riding Courses Quality instruction on excellent horses and ponies in a safe, country environment. Suitable for complete beginners to advanced riders. 8~18 years. Weekend: $160.00 includes 2 nights’ accommodation, all meals, horse riding, trekking and instruction. Five day camps $370.00 Excellent facilities for Dressage, Show Jumping and Cross Country

“Give them a jump start on life!”

Call today to arrange your FREE trial class.

soccer4tots.co.nz

www.

phone: 974 3164

Island Road, View Hill, OXFORD Phone: 03-312 4309 www.kowhai.co.nz www.familytimes.co.nz

cool activities

Holiday programmes Looking for something fun, educational or adventurous for your kids during these school holidays? Check out some of the great programmes available in the following listings:

school, holiday and music programmes are high quality, low cost and heaps of fun. Enrol now at www.sharp.org.nz or phone 03-338-0673.

Living Springs

With an emphasis on confidence, Portfolio Workshops also cover grooming, nutrition, skincare, photo shoot, castings, catwalk and more! Phone 03-337-99011.

Registrations are now open for kids camp’ and NCEA study camp in the October school holidays. Check out www.livingsprings.co.nz for more information.

Kowhai Residential School of Riding

School holiday horse riding courses at Kowhai: stay for two, five, or seven days, fully supervised, fun and educational. Ph 03-3124309, visit www.kowhai.co.nz.

Antarctic Centre

One to three-day programmes throughout the school holidays for children 6 to 12-years. Details and bookings at www.iceberg.co.nz.

Bubbledome workshops

Educational workshops for children aged 5 to16-years-old. Explore Minecraft, app development, programming and so much more at Bubble Dome. Visit www. bubbledome.co.nz for full details.

South West Christchurch

SHARP Trust provides quality, Christian, outof-school care for children aged 5 to 14-years in the South West of Christchurch. The after-

Christchurch Circus Trust

Circus classes for kids after school and in the holidays. For workshop and class details visit www.chchcircus.com, email circustrust@ gmail.com or phone 027-436-5384.

Portfolio Workshops

Clip ‘n Climb

Develop skill, confidence and fitness at Clip ‘n Climb with our Rock Stars climbing programme for kids aged 6 to 9-years, phone 03-377-3000.

Holiday specials

Brighton Park on Sundays. Phone 03-349-2422 for details on membership, club events and learning to sail.

Goldilocks and the Three Bears

When Goldilocks sneaks into the three bears’ house, things aren’t as you might expect! From 1-11 October, bookings at www.courttheatre.org.nz.

Bush Inn Centre

Walk by the River, Sunday 28 September, is part of The Breeze Walking Festival.

Don’t miss the return of Brendan Dooley, magician, for the September school holidays. Two free shows daily at 11am and 1pm.

Orana Park

During the school holidays up to four children (5 to 14-years) can enter Orana wildlife Park for half price when accompanied by a paying adult.

Black Cat

Take your little ones to see the dolphins for a fun family day out as kids cruise free with Black Cat Cruises over the school holidays!

Get Sailing at Pleasant Point Yacht Club

Pleasant Point Yacht Club’s new season starts 6 September, sailing from the South New

with happenings during the holidays - lots of fun activities and spring babies. Visit www. willowbank.co.nz.

Avonhead Mall

Free kite making workshops from 29 September to 3 October, 10.30am and 1pm daily. Bookings can be made at Piccadilly books from 15 September. Phone 03-358-7775.

Winnie Bagoes Ferrymead Kids’ Pizza School

Kids play, parents chill; for just $10 per head, children get to make their own pizza. To make a booking phone 03-376-4900.

Living Springs

BOOK NOW FOR THE SCHOOL HOLIDAY PROGRAMME!

Learn to Swim Experts

•

Servicing Christchurch families for 21 years owned and operated by Olympic Swim Coach Todd Mason Babies to Adults Our lessons run all year Start anytime, no need to wait until the beginning of a new term New reduced class sizes** “the school in the pool”

Mention this advert from the Family Times when booking into the holiday programme* and pay a reduced rate of $80.00. *one week of swim lessons ** New reduced class sizes for most levels

Living Springs hosts a number of community camps, corporate events, weddings and school camps, but did you know they also run Living Springs holiday camps? These coming holidays there are two camps planned: Kids’ Camp for ages 8 – Year 8 (28 September – 4 October) and NCEA Study Camp for Years 11-13 (5-10 October). Living Springs has 40-years experience at running camps, so your children are in good hands. For more information on both camps, visit www. livingsprings.co.nz.

ON TRACK 2014

ncea study cam p Sund

not just

ay 5 Octob er Friday 10 October

Supervised study times with tutors available. Awesome activities and outdoor adventure. Motivational speakers and a whole lot of fun.

For details visit www.livingsprings.co.nz phone (03)329-9788 email info@livingsprings.co.nz

109 main sth rd, sockburn, christchurch ph: 03 341 7579 www.swimkings.co.nz www.facebook/swimkings 22

www.familytimes.co.nz

School holiday fun at The Palms from 1 - 10 October. Visit www.thepalms.co.nz for more info.

Here are some great holiday ideas designed to keep you and your little ones entertained Willowbank Wildlife Reserve during the school break. The farmyard at Willowbank will be alive

KINGS SWIM SCHOOL

• • • • •

The Palms

‘people living life’

Comics Compulsion

Comics Compulsion has been the place to go for all your comics, gaming and war-gaming needs for more than 20-years. Come and see our huge range of board games. These are not just ordinary games; many of them are winners of major international game awards. These games feature fascinating and engaging game play, high quality components and some truly stunning artwork. Come and see our new shop opposite the Northlands mall. Comics Compulsion is more than just comics.

cool activities

Entertainment and large groups. Phone 03-366-7595. Spring is in the air, and it’s a fantastic time to head out and Canterbury Museum Antarctica exhibitions part of IceFest: see make the most of the rising Cape Hallett Research Station built in 1957! temperatures. Indoors or out, Admire the space-age Ice Lab designs for there’s plenty to keep your current and future stations. family entertained this season. Visit www.canterburymusuem.com. Here are a few ideas to get you Antarctic Centre started, and we’ve got heaps A unique Antarctic experience for all, with more at www.familytimes.co.nz. snow and ice, an Antarctic storm, exciting Hagglund ride, 4D Extreme simulated cruise Black Cat and the penguin encounter. You can swim with dolphins all year round with Black Cat. Wetsuits, masks, snorkels, hot showers, hot chocolate, free gift packs provided. Visit www.blackcat.co.nz.

Orana Wildlife Park

Experience up-close animal encounters at Orana Wildlife Park. Hand feed giraffe, see kiwi, lions, tigers and much more.

Ferrymead Heritage Park

It’s time to step back in time, with a visit to enjoy the heritage rides at Ferrymead Heritage Park. Visit www.ferrymead.org.nz.

Laser Strike

Come play an indoor family-friendly exciting game of laser tag. We also cater for birthdays

Reserve

Visit Willowbank’s Big 5; the tuatara, the kiwi, the cheeky kea, the mighty takahe and the very rare kaka. Visit www.willowbank.co.nz.

The Plains Railway

Pioneer Village museum buildings, steam trains, vintage tractors, relics of MidCanterbury’s pioneering past on display. Maronan Road, Tinwald, Ashburton. Visit www.plainsrailway.co.nz, phone 03-308-9600 for open days.

Clip ‘n Climb

Develop skill, confidence and fitness at Clip ‘n Climb with our Rock Stars climbing programme for kids aged 6 to 9-years, phone 03-377-3000.

2-4-6-8 who wants to roller skate?

Grab the kids and come roller skating. All skates are provided. Visit www.phatsk8.co.nz or phone Ingrid on 03-349-9924 or 027-387-0065.

Visit www.iceberg.co.nz.

Weka Pass

The popular Weka Pass Steam train runs on the first and third Sundays of every month, plus holiday weekends. Visit www.wekapassrailway.co.nz, or find us on Facebook.

Arion Farm Education Park

Arion Farm Education Park is a unique facility at McLeans Island, Christchurch where visitors can see, touch and hand feed animals in a natural environment.

Willowbank Wildlife

Stay at our place: YHA New Zealand There’s no need to break the bank or cut back on comfort when holidaying with your family. YHA offers accommodation at a fraction of the cost of hotels so families can save their money for their sweet New Zealand adventures. Times have changed and YHAs aren’t just for backpackers anymore. We offer dedicated private rooms with bunks for the little ones and double beds for the grown-ups. Many of these rooms have ensuites so when your kids need to make that night time pit stop, they won’t have to leave the room. Staying with YHA means you can whip up your favourite meals in our fully-equipped kitchens. With everything

provided you only need to bring the groceries and the kids will still get their 5+ a day. Make yourselves at home in our comfortable lounges, gardens, barbecue areas and hang out rooms with games and DVDs. And sleep easy knowing YHA takes our guests’ safety seriously. YHA have thorough security and staff are contactable 24/7. You’re also guaranteed that we have no bars on site. So pack up your whanau, hit the road and stay at any of our 45-plus YHAs in the best spots around New Zealand. Check into your private room, make yourself at home and go do what you actually set out to do. You’re not staying in a hotel - you’re staying at our place.

Hand feed giraffe, view rhino and see the mighty lions at Orana Wildlife Park.

Fun holiday activity at Arion Farm Education Park Arion Farm Education Park is a unique facility run by the National Trade Academy at 890 McLean’s Island, Christchurch, where visitors can see, touch and hand feed animals in a natural environment. It is an affordable, fun and educational holiday option. Pony rides are offered and a picnic and play area with shelter and shade is available. The farm focuses solely on New Zealand farm animals and farming heritage. Visitors

learn about breeds, handling and care, the farming industry and its contribution to the economy. Arion Farm Education Park is an ideal venue for hosting children’s parties. Arion Farm Education Park is open every day from 10am – 3pm. For more information, visit www.arionfarmpark. co.nz or for bookings phone 03-360-2192, 021-881-279, or visit the “arion farm education park” Facebook page.

Family friendly hostels for trampers and cyclists. GET OUT THERE WITH YOUR FAMILY THIS SPRING! YHA New Zealand

www.yha.co.nz

Hostels for trampers and cyclists. Great family facilities, ensuite rooms, gear storage, modern kitchens, deals on activities, high speed WiFi and fun communal areas.

Win a walking getaway for four, including 2 nights accommodation and DOC Great Walks hut passes! Enter now: yha.co.nz www.familytimes.co.nz

parties

Kids' birthday party ideas Visit www.phatsk8.co.nz, or phone Ingrid Birthday are a great time on 03-349-9924 or 027-387-0065. Like us on for celebration – many Facebook, join our subscriber list for regular emails about up-and-coming events. children count down to this momentous occasion, and it’s Caesars – the perfect place a chance to show the birthday for celebrations child just how special they are. Caesars is a great place for the whole

arties don’t have to be hugely expensive or stressful; sure a little planning ahead goes a long way, however, as long as the birthday child (or children!) feels important and has fun on the big day, this is a success in itself. Every second issue Family Times runs a birthday party feature with ideas for this special time. If you have any ideas regarding birthday party themes or ideas you would like to share, we would love to hear them. Please email editor@familytimes.co.nz.

2-4-6-8 who wants to roller skate? Grab the kids and come roller skating - it’s fun, interactive, great fitness and perfect for the whole family. All skates are provided so come and join the party with music, disco lights, games and prizes for just $8 per person or $6 per person with your own skates. We have regular public sessions at Rolleston Community Centre, Prebbleton Hall and other venues throughout the year. Phatsk8 specialise in birthday parties, fundraisers, holiday programmes, school groups and lessons. Come to us or we can come to you.

family with affordable, quality food, a great environment and friendly staff. Menus suit most tastes and budgets, including gluten-free and vegetarian choices. Children enjoy the play rooms, the children’s menu and the colouring competition, while parents enjoy their drinks and meals in proximity. The “families’ favourite” restaurant is ideal for birthday parties and functions of up to 200 guests. Caesars offers carrot, banana or chocolate cakes for $32.90 and a free photo of the occasion. For large groups, Caesars offers special flexible set menus depending on the budget and taste. Now Caesars is open all day from 11am for lunch, brunch and dinner. Its famous “Grill on the Rocks” is offered daily with a special $15 all day Wednesday, while on Tuesdays Caesars offers two meals for $30 (conditions apply). Come along and bring the whole family and friends to Caesars!

Go Potty Ceramic Studio Looking for a fun and creative birthday party experience that’s as relaxing as it is different? Then book your child’s next birthday with Go Potty Ceramic Studio, where each guest

paints a piece of pottery to create their very own masterpiece that will be treasured forever. We have a fabulous range of pottery to choose from. Paint in the studio or in a venue of your choice and let us take care of the rest. Contact Claire at gopottynz@gmail. com or 03-332-2361. For further information visit www.gopotty.co.nz.

Pixie Party Supplies At Pixie Party Supplies, we love helping you create the perfect party or event with stylish products from New Zealand and around the world. Whether you’re organising a kid’s birthday, baby shower, wedding or “grown up” party – we can help make your event look amazing. From children’s themed party supplies to pretty, boutique items for all occasions – our pixies have it all, and are always on the

lookout for new, exciting products! Visit us online at www.pixiepartysupplies.co.nz to browse and buy from our extensive range.

International Antarctic Centre Check out the International Antarctic Centre for the coolest birthday parties in town! The kids can play in “Antarctica” with real snow and ice, take the polar plunge ice water challenge, see the Little Blue Penguins and so much more. Add on an exciting 4D movie or Hagglund ride experience for a really memorable day. Choose from our delicious birthday catering menus and optional novelty birthday cakes. The birthday boy or girl will also receive a special gift. Visit Iceberg.co.nz or phone 03-357-0519.

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Children’s play area Children’s for menu The perfect place celebrations! Kids dine FREE Contact: Ingrid 03-349 9924 / 027-387 0065

www.phatsk8.co.nz

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Mon & Thurs*

* Conditions apply.

$10 Lunch Menu or $20 Grill on the Rocks Lunch Daily*

Crazy Wed 2nd Main HALF PRICE or $15 Grill on the Rocks*

Main North Rd, Northwood Supa Centre | Ph: 03-323 5420 | www.caesars.co.nz

Etiquette guide to kids’ birthday parties Kids’ parties are simple affairs, right? A few balloons, a cake, presents, and done! But what about the adults?

nce your kids are old enough to spend time around other kids—whether it’s at preschool or school—you can expect one thing to pop up like clockwork: birthday party invitations. They just keep coming and coming and coming. They’re a great fun, interactive and social time for kids, but often adults aren’t too sure of what is appropriate for them at the party – should they stay or should they go? How much should they spend on a present? And if you’re hosting, then there are a raft of other questions too. So here are a few dos and don’ts on birthday party etiquette to help you enjoy the day too:

When is it appropriate for a parent to stay or leave a child’s party? If you’re the host

Sometimes you may want other parents on hand to help you supervise the children during the party. This is often helpful when you’re hosting a group of kids five or younger, or a large group of kids. To make this request clear, you can add wording on the invitations asking that the invited child come with one parent. A good time to confirm this request is when the other parents call you to respond.

If your child is the guest

If there is nothing to indicate that your presence is requested on the birthday invitation, you can assume that you do not need to attend with your child. However, if you would prefer to stay with your child for

The Watershed The Watershed is well-known for its fabulous food, welcoming atmosphere and sea views. Wednesday is quiz night, and the Watershed offers fundraising quizzes on other nights of the week. Sunday has kids’ entertainment from 10.30am - 12.30pm and on the last Sunday of the month, from 4-6pm, there is live music; a great opportunity to try some of the Watershed’s delicious little plates or the Watershed Platter. The Watershed’s friendly, professional staff are ready to welcome you, whether you are meeting a business colleague for coffee, organising a function or celebrating a special night. Watershed is located on Humphreys Drive and is open seven days for brunch, lunch, dinner and everything in between.

parties

the party, you can raise this with the host parent when you RSVP.

“Kids this age really do need a parent nearby at social events like birthday parties, no matter how independent they are at home.” At what age can children attend parties without a parent? When your child is a guest, plan to stay at each party he attends through the age of four. Kids this age really do need a parent nearby at social events like birthday parties, no matter how independent they are at home. Many children become overwhelmed by the excitement and the crowd at a party, and you can’t be sure that your little darling won’t have a breakdown. By age five and up, most kids are ready to go it alone at a party, provided they know a few of the guests. The best way to decide is to simply ask your child if he wants you to stay for a while. Your child will let you know if he is ready for you to drop him off and leave.

Food for adults?

The general rule of thumb is that if you request that a parent stay, you should provide something for them to eat. You can either provide enough kids’ party food for everyone, including adults, or something more suitable for adults, e.g. a cheese platter. If you are just dropping off your child, and then picking them up, it’s not good etiquette to help yourself to the party food, unless it is offered.

What about drinks?

As per above – if you invite adults, then provide them with something to drink. Not every parent is okay with adults drinking

alcohol at a child’s party though, even if it’s just one glass of wine. So if you are not sure if the parents attending your child’s party are okay with it, gauge their response casually when you RSVP, and if anybody is against, serve a delicious alternative like sparkling grape juice. If you are taking your child to a birthday party, check with the hosting parent about any potential alcoholic drinks for parents when you RSVP. This way, if you are uncomfortable with the alcohol situation, you can politely decline the invitation before you turn up and have to pull away a disappointed child from the party they were looking forward to. We’ve got birthdays covered – visit us at www.familytimes.co.nz for more ideas.

Laser strike Laser strike is a family-fun indoor entertainment centre in the Harvey Norman centre in Christchurch. Players put on a combat vest with sensors and attach their own phaser. The aim is to tag other players by shooting lasers at their sensors in an awesome new UV litup arena where everything glows. Birthdays are a big part of laser strike for kids 6-years and older. There are also party rooms available so the whole party can be done at laser strike and we clean up the mess. For more information, call one of our helpful staff on 03-366-7595.

s Fabuloull a fun !! around Awesome Accessories, Cute Party Packs & Party Goods

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Quiz Night Wed 7pm

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Ph 03-329 7266 or 027-424 7768 www.familytimes.co.nz

How to beat cyber bullying • Assuming someone else’s identity online in If your child is being cyberWe may say that sticks and order to upset them. bullied, what can you do? stone may break our bones • Setting up a hate site or a hate group on a Talk to your children and understand the ways social network site. but names will never hurt us, in which they are using the internet and their but the vicious nature of cyber • Prank calling, prank texts and messages. mobile phone. Make sure they know how to use this technology safely and responsibly. bullying tells a different story. How to prevent cyber

ure – bullying has always existed – but the anonymity of the internet enables kids who would not normally be up-front enough to harass, to say unimaginably cruel things again, and again and again. For parents, this is a relatively new challenge. It’s one thing to say, “Just shut off social media,” but it’s not as easy to avoid social media as you think – especially for kids and particularly preteens. Cyber bullying and trolling is on the rise. Cyber bullying is when someone uses digital means like the internet (say, email or social networking sites) or a mobile phone to deliberately harass, threaten or humiliate someone else. Cyber bullies and trolls harass their victims even when they’re not in the same physical space. While someone might escape normal bullying by walking away, cyber bullying allows the bully to hound their victim wherever they go. It is a sad reality that if left unchecked this form of mental abuse can result in tragedy.

Bullying tactics include, but are not limited to: • Sending nasty or threatening texts or emails.

• Posting abusive messages online - on a social networking site, in a chat room, or using instant messaging. • Posting humiliating videos or pictures online, or sending them to other people.

bullying • Make sure that your child only has access • • •

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Firstly, it’s important that you have an open relationship with your child, so that they feel that they can come to you with their problem. Make sure that your child does not retaliate or reply in anger - bullies are looking for a reaction and will soon get bored if they don’t get what they want. Be aware that your child is as likely to be an unwitting accessory to cyber bullying

to a mobile phone and social networking only at an age that you consider them to • be responsible. Make sure that if your child has a mobile phone, tablet or computer, that they are only used in the main living area of your home and • that you have all of their passwords. Enable the highest security settings. Educate your child to not give out their mobile number to anyone who is not a close friend, and to never disclose details about themselves online – age, address, gender For many people, falling pregnant can be etc – nor “friend” anybody that they don’t more difficult than they expect. Fertility consider a good friend in real life. Associates is New Zealand’s leading provider of fertility diagnosis, support and treatment. The Christchurch Clinic’s team of CREI qualified fertility specialists is committed to helping create families When you want to succeed, it makes all and offer full fertility assessments, as well the difference if you’re enjoying yourself. as effective up-to-date treatment to help At Marley Perkins, our colourful, people secure the best possible chance of inspiring programmes encourage kids falling pregnant. aged 5-14 to fully engage with maths, There are many factors that can contribute reading and writing. Our qualified to a delay in conceiving. With study, teachers and carefully structured career and travel to focus on, women lessons ensure that students explore the are commonly starting a family at over concepts expected at school, and more. 30-years. Unfortunately, as age increases, Whether your child needs to catch up, the chance of conception decreases, which gain confidence or develop advanced is why it is vital to know when you should skills, we can help. Contact us at www. be asking for help to conceive. marleyperkins.co.nz or 03-351-3000. Fertility Associates have developed the

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as the actual target - by forwarding on emails, videos and images. • Block the bully’s texts, messages and emails using the settings on your child’s phone, social networking profile and email account. • Adjust your child’s social networking privacy settings to high and keep them there. • Keep the evidence - learn how to keep records of offending messages, pictures or online conversations. • Protect your child’s online accounts and make sure that only you and your child know the passwords. For more on kids and technology, visit us at www.familytimes.co.nz.

MATHS READING WRITING

Biological Clock on their website www. fertilityassociates.co.nz to help women identify both the chances of a successful conception at any age, and when the time is right to seek assistance if not falling pregnant. Women over 35-years should wait no more than six months before seeking help. Similarly, women who easily conceived a previous pregnancy may encounter difficulty conceiving again and should seek help if they have been trying for 6 to 12-months to expand their family without success. It is also important to remember that male problems account for approximately one third of cases of fertility delay. Often there are no signs of a male fertility problem until further assessment and testing is done.

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In our group piano lessons, students are taught initially by ear through a listen/sing/play approach to music. Learn music through having fun! Jitterbugs: Ages 2-3yrs Little Beebopper Music: Ages 3-4 yrs Pianorama Junior Course: Ages 4-6 yrs Pianorama Primary Course: 7-10 yrs & 11-13 yrs

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baby & toddler

Does screen time hurt your baby? Lots of parents swear they’ll to distinguish between what is real and what is pretend. They often believe that what never do it. But then the they see on television is real, and that the exhaustion and the demands characters live inside their television sets, which can confuse their understanding of the of life wear them down, and world. they find themselves putting Impacts on future their babies in front of the development television and diving for a few An evidential review in the Archives of Disease in Childhood says that children’s obsesmoments of cover. sion with TV, computers and screen games

ccording to a recent Nielsen Company study, the average two- to five-year-old spends 4.5 hours a day watching TV or DVDs. A few minutes – or even a few hours – of cartoons, or even educational DVDs, may seem harmless enough. And there are those who argue the educational benefits of a little screen time for littlies. But more and more research is starting to claim that screen time for children under two has potentially negative effects, and no known positive effects.

Why under twos?

The American Academy of Paediatrics recommends that children under two years of age avoid watching television – or screen things – entirely. That’s because babies and young toddlers see television as a confusing array of colours, images and noises. They don’t understand much of what they see on television, and it can take them away from more productive exploring that is crucial for their development. That includes one-on-one time with their prime caregiver, as well as interaction with others and the world around them. Young children also have a very literal view of the world around them, and find it difficult

La Leche League

The birth of Jessica’s first baby was eagerly anticipated. She read all the books and went to parenting classes. Despite this Jessica couldn’t believe how hard it was being a mum and how lonely she was. She was breastfeeding but didn’t know if she was doing it right. This all changed when Jessica went along to her local La Leche League meeting. Jessica met other mums just like her, who had sorted out their breastfeeding issues and had plenty of tips to share. La Leche League groups meet all around New Zealand. Find where at lalecheleague. org.nz or facebook.com/LLLNZ.

is causing developmental damage as well as long-term physical harm. Guidelines in the US, Canada and Australia already urge limits on children’s screen time, but there are no such guidelines yet in New Zealand. Avid TV watchers often have trouble adjusting to preschool or kindergarten. According to a study by Yale Family Television Research, teachers characterised children who watched excessive television as less cooperative, less imaginative, less enthusiastic about learning, and less happy than those who watched little or no television. Then there are the long-term effects: children who engage with media from a young age are known to increase their screen-time hours over time. The average British teenager engages in six hours of screen-time each day, excluding school hours. This long-term inactivity is shown to increase the risks of obesity and heart problems.

Is there “good screen time? Dr Ian Hassall, a research associate at AUT, and a trustee of the NZ Children’s Screen Trust, says that yes, there is such a thing as good screen time. Hassall said that parents needed to heed

Lindisfarne nursery school

warnings about allowing their littlies “a lot” of screen time, but the question was, how much was a lot? “Obviously the human race has evolved over the last million years or so without television and has not suffered as a result. But I do think that it’s part of our culture at the moment and does no harm in relatively small doses.” Hassall says that imagination is a prime human attribute and a leading contender for what has provided humans with an evolutionary advantage as a species. It has given us the ability to construct scenarios to test out what the consequences of our actions might be and to create templates of future realities in our minds that we might then aim to achieve or avoid. The key to screen time for littlies was, according to Hassall, monitoring and limiting that time.

SleepDrops™

The SleepDrops™ range is a unique proprietary blend of herbs, homeopathy, flower essences and nutritionals, all in the one system! We have the whole family covered in the SleepDrops™ range: SleepDrops for adults and essential sleep and stress nutrients for Mum and Dad, SleepDrops for kids for children aged 3 to 12-years and SleepDrops for Babies for newborns until the age of three. Professionally formulated by naturopathic sleep specialist and medical herbalist Kirsten Taylor, this unique, clever system offers an individual approach to supporting natural sleep cycles. Specialised formula SleepDrops for Babies has additional support for digestion, allergies and teething. Available at www.sleepdrops.co.nz or by calling 0800-748-8393.

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Lindisfarne is an independent nursery school, founded in 1987. The teachers provide a programme that promotes independent thinking, social competence and skill development. The aim is to have happy, settled children who enjoy an environment that fosters a love of learning, a respect for all people, and a sense of confidence and self-worth. Lindisfarne encourages you to visit the nursery school and collect a full information booklet. The teachers will be delighted to meet you and your child, and welcome you to Lindisfarne. Further information is available at www. lindisfarnenursery.school.nz.

Breastfeeding support in many ways Meet breastfeeding mothers ContaCt a trained breastfeeding counsellor Read a book from our library BRowse our website Join and receive aroha magazine Buy books and leaflets donate to help La Leche League help more mums like you.

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CALL AND SEE US TO ENROL 45 Randall St, Richmond (close to Palms) www.familytimes.co.nz

water safety

Stay water-safe this summer Kiwis love the water: most of us grow up around the country’s lakes, rivers and oceans, and spend our summers making the most of our beautiful natural environment.

ut what can be a fun summertime amusement can quickly turn to tragedy. That’s why Water Safety New Zealand CEO Matt Claridge is urging parent to be extra vigilant this coming warm season to minimise the risk of their kids drowning. “We need New Zealanders to take the initiative and up-skill themselves when it comes to water safety. Always keep small children within arm’s reach around water, make sure your children are learning to swim, and if you’re the skipper of a boat - get yourself educated on safe boating.” Drowning statistics are actually down for the six months January – June 2014. Thirty-five people drowned in that period: a 35 per cent reduction on the five-year mid-average of 43 deaths and New Zealand’s lowest drowning toll since 1980, when records began. However, swim training for kids is also plunging.

Swim training in schools

The difference between today and 20-years ago is that most local schools used to have their own school pool, and every summer

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school pupils would benefit from a schoolbased swim programme. Schools that still have school pools today are battling to keep them open, but in Wellington alone, 26 out of 48 school pools have closed over the past two decades. That means, according to Claridge, that at least two out of every three schools have to travel to use a swimming pool, often with an additional cost to parents. As such, 40% of primary school pupils left school without basic confidence needed to survive in the water. That essentially puts the onus on parents to swimeducate their kids. “In an ideal world, every school would have its own pool, because the swimming pool is a classroom,” said Claridge. “We don’t have to teach 5-year-olds how to do the butterfly stroke; we just want them learning how to float and tread water, and that way they will be safer.”

Adult supervision

Even when kids do know the swimming basics, the underlying reason behind almost all drownings of small children is a lack of adequate or appropriate supervision from parents and caregivers. The window for tragedy is small, and the time it takes for young children to get into trouble is remarkably short; a matter of seconds. Proper supervision in and around water means a responsible adult keeping young children in their care both within sight and within reach, according to Water Safety NZ. We’ve got some tips on keeping your kids

safe at New Zealand’s beaches and rivers this coming season:

Beach safety

New Zealand’s beaches are admired the world over for their beauty, but they can also be dangerous and deadly. Lifeguards or lifesavers patrol many beaches in New Zealand. These beaches usually have red and yellow flags that mark the safest place to swim on the beach and the area where lifesavers and lifeguards patrol. Swim between the flags!

Rip currents

Rip currents are powerful, channelled currents of water flowing away from shore. They can occur at any beach with breaking waves. • If you get caught in a rip, do not panic: paddle and swim parallel to the shore toward the breaking waves, which should help you get back to the beach. • Do not attempt to swim against the rip, as even the strongest swimmer will quickly become tired

• If you do tire or become frightened, stay calm, raise your arm, call for help and wait for assistance from www.surflifesaving. org.nz.

River safety

More people drown in rivers than in any other New Zealand water environment. Rivers present a completely different range of potential dangers compared to the ocean and swimming pools. When you combine this with the fact that, unlike surf beaches and off-shore waters, there are no agencies responsible for rescues in rivers, you can easily understand why the need for river safety education is vital. • Pick your spot carefully and check it out each time you swim there, then you can keep yourself and your friends safe. • The pressure of moving water is constant and can be powerful even if the river looks slow-moving and calm. Swimmers can be pulled under the water by the current. Don’t underestimate the power of the river or overestimate your own ability.

support services

How to talk with your kids about strangers Every parent wants to protect their child from the world’s dangers. But how do you do it without scaring them? We’ve got some tips.

A Women’s Savings and Loan Fund. Phone: 03-366 9978 (city office) or 022-412 6435 www.angelfund.org.nz Don’t let money hold you back. Save with the Angel Fund and build a nest egg – no fees. Wanting to step ahead in small or home business, education or training? No interest loans of up to $500 available to women on low incomes. Start with $5 or $10 a week.

ids start to really want to explore the world around them by ages four or five, when their social skills and independence blossom. This is the prime time to begin to talk with them about safety. Experts say it’s all about how you word it. You can easily frighten your child if you don’t choose your words carefully. Here are a few ideas on how you can broach the topic of stranger danger with your kids:

Instead of: Don’t talk to strangers

Rather than saying “Don’t talk to strangers,” try saying, “Check with me or your dad or babysitter before talking to another grownup.” Kids take things very literally, and may be confused about what constitutes a “stranger.” Rather than create a fear of every adult that they don’t know, ask them instead to check with you before they strike up a conversation. You could instruct your child just to look at you, and you’ll nod or shake your head.

“Kids take things very literally, and may be confused about what constitutes a “stranger.””

Catholic Social Services

Parenting and family support programmes open to all, free of charge. Usual office hours with late night on Tuesdays ‘till 6.30pm by appointment. 336 Cashel Street, P O Box 4237, Christchurch. Phone: 03-379 0012 preferable at a cash register.

Instead of: Don’t take sweets from a stranger

Once again, kids may be confused about what constitutes a stranger. Try saying instead, “Don’t take anything from anyone except your parents, babysitter, teacher, or friend’s mom or dad on a play date.” If you just limit it to just sweets, kids might be lured by other goodies such as soft drinks, balloons or crayons. It’s safer to ask your child to check with you before accepting anything.

Instead of: Don’t keep secrets

Let your kids know instead that a surprise is the only secret that’s okay to keep. Some parents use the two terms interchangeably, and that confuses kids. If you tell your child to keep a secret about Daddy’s birthday gift or Grandma’s party, you are undermining the rule that no grown-up should ever tell you to keep a secret from your mom or dad.

Instead of: If you get lost in a store, ask a trusted adult to help you find me Other safety tips: Perhaps a better way to word this one is, “If you get lost in a store, stay in the building and find someone with a name tag to help you.” A child who is scared at being alone in a store is unlikely to be able to make a judgement call about whom they can trust. Some will even leave the store looking for their parents. Prepare them in advance, and be very clear that if this happens, it’s going to be okay, but you want them to stay in the building and ask someone who works at the store to help them find you – someone with a name tag,

Sometimes you need some information or an answer to a curly question. Why not pick up the phone and call the relative support agency? You’ll find professional caring people ready to assist you. Angel Fund Wahine Putea

1 Create a codeword, and advise your

2 3

child’s teacher of it also. Anybody who is collecting your child from school needs to use the codeword. Teach your kids about dialling 111 in case of an emergency. Make sure your kids know their home address, phone number, and parents’ first and last names.

For more safety ideas, check out our safety section @ www.familytimes.co.nz.

Christchurch Resettlement Services.

Free social services for people from refugee and migrant backgrounds. Interpreters are provided. Phone: 03-335 0311

Women’s Centre – Christchurch

A safe women-only space run by women for women. We provide: • Information and resources • Free legal advice • Free counselling

Help is @ hand • Courses • Drop-in 10 am-2 pm, Monday to Friday Contact us: 03-371 7414 or 022-105 5308 Email: support@womenscentre.co.nz www.womenscentre.co.nz

YouthLine – Supporting youth development

Free, professional and confidential telephone, text and email support. Webbased information for young people and families. Leadership and development courses for young people. 24/7 support. Phone 0800 37 66 33, free text 234 or visit youthline.co.nz. Christchurch office: phone 03 3794795, email: admin@youthlinecsi.org.nz

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Discover the world where you live Exploring the outdoors is fun and easy, and with Conservation Week coming up (1-9 November), it’s a great time to get out and discover the world where you live with your family!

onservation Week gives you the opportunity to celebrate the natural environment and make a connection with your local special places. There are heaps of special places in New Zealand that you can visit all year round with your family, including walking and biking tracks, local parks and reserves and camp grounds. This year, Conservation Week is all about getting out and about to explore your local treasures and special places. These might be tracks, forests, marine reserves, parks and camp grounds that can often be found right on your doorstep. The Department Of Conservation (DOC) is encouraging all New Zealanders to get involved and participate in wide range of local

activities and events during Conservation Week. Visit the Conservation Week website (www.conservationweek.org.nz) for more information about events in your region and ideas of fun things to do with your family. School holidays are the perfect time to take your children outdoors and let them discover what’s in their backyard. Take a photo or video of your family enjoying the great outdoors and share it using the hash tag #ConservationWeek to show the “world where you live” to the world. DOC is also running a competition for children, which has some great spot prizes: draw a picture of your local treasure or special place. Send the drawing to DOC: mail it to Conservation Week, PO Box 10420 Wellington 6143, email it to conservationweek@doc.govt.nz, or use #ConservationWeek to share it online. The competition is for children aged 5 to 12-years and entries close 11.59pm Sunday 9 November 2014. For more information visit www. conservationweek.org.nz For more on the great outdoors, visit our travel section @ www.familytimes.co.nz.

Holiday tips for preteens One of my recent coaching clients was telling me about the holiday they wanted to take with their kids over the school holidays. All together they have a family of four – three boys and one girl, making it difficult to decide on a mutual holiday duration and destination. Here are some tips I gave them for holidaying with their preteens:

has the potential to ruin the entire mood of the trip. My coaching clients actually knew some friends whose parents had a batch they wanted someone to look after over the holidays, so they saved heaps on accommodation...plus they got to go jet skiing every day at Lake Taupo (for free).

1 Negotiate destination

Everyone’s idea of a holiday is different. I suggest you don’t do something crazy like ban cell phones or iPods completely, if your preteen is allowed these gadgets usually. I do suggest that you come up with some other ideas and alternative activities to keep them entertained though. Then you can enforce limits on technology when family time is in play.

The holiday destination and duration is a mutual decision – it’s a way for everyone to relax over a period of time, so if you don’t know where to go, ask your preteens because they may have some ideas. You don’t want it to turn into a “what parents say goes, whether you like it or not,” because it

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2 The whole family goes

It’s one of the only rules I feel parents should enforce, especially if your trip includes seeing relatives. They’ll regret not seeing their family as much later on in life if they’re always given the option to make other arrangements during family getaways.

3 Compromise on your idea of “holiday”

4 Decide to complete one useful thing during the trip

During most of our getaways from the big city, because my brother and I were at school, my mum used to set a goal that we would cover a whole history book, or take a piece of literature we would take turns reading in the car, and then analyse the story and characters. It sounds silly, but in parents’ eyes, they felt we didn’t get enough time to do this at school, so for us it was entertaining to learn a whole book, or history of a country, with our parents’ two-cents into it. I know one of my friends used to go away and come back with a whole scrapbook of their family’s history – this was their way of organising loose family photos into one place, and find out a bit of their family tree history. Maybe you’ll want to plant an idea of shooting a documentary of the holiday to put up on YouTube and maybe one day get discovered by a famous producer! Anything can happen!

5 Remember it’s your holiday too

Take time-out to do what you need to do as

well. If you’re in a good mood too, everyone wins! By Eva Maria Eva-Maria is a 23-year-old on a mission to help improve 10,000,000 adult-teenager relationships around the world. She is the author of the bestselling You Shut Up! and sequel Shush, You!. Visit www.eva-maria.co.nz. Read Eva Maria’s preteen columns @ www.familytimes.co.nz

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ISSN 1178

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Crissi Blair lives with her family in west Auckland and spends her time reading and writing, mostly about children’s books. Crissi organised the Storylines Festival of New Zealand Children’s Writers and Illustrators for three years and publishes the useful guide New Zealand Children’s Books in Print which is updated every year. Visit www.silvertone.co.nz for more information.

Issue 75 | Family Times Christchurch | Spring 2014

Articles inside

Water safety

Entertainment

Choosing a school

Words of Wisdom

The terrible twos

Kids and chores

Cool science experiments at home

Kids’ corner

Spring and allergies

What works for our family