Dr. Shawn
Talbott: The World’s Fittest CEO on Food, Mood, and Human Potential IN - FOCUS
IN - FOCUS
Natalie Allen on the Power of Nutrition and Mentorship
An Interview with Dr. Ricardo Rossello ENTREPRENEUR, SCIENTIST, POLITICIAN AND PROFESSOR
Dr. Ellen Ensher A LIFE DEVOTED TO MENTORSHIP, MEANING, AND GLOBAL IMPACT OF THE YEAR Most Dynamic professors
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DR. ELLEN ENSHER
SHAWN TALBOTT 22
A Life Devoted to Mentorship, Meaning, and Global Impact DR. ELLEN ENSHER FOR Dr.EllenEnsher,thejourneyintomentorshipbeganwitha senseofpurposethatwasbothacademicandpersonal.As a young doctoral student at Claremont Graduate University, she was searching for a research focus that couldmakeatangiblecontributiontotheworld.Then,a guestlecturebymentoringscholarDr.BelleRoseRagins changedeverything.
“I was absolutely inspired,” she recalls. “I had that very powerful sense of being called to the ield̀of mentoring, goosebumpsandbutterlies'̀kindoffeeling.”Thatmoment crystallizedhercommitmenttomentoring,particularlyits roleinadvancingdiversity.Italsomarkedthebeginningof alifelongscholarlyandpersonalmission.
Atthesametime,shewasconsultingforTheLosAngeles Times,workingunderJeanneHartley,theseniortraining directorwhowouldbecomehercareermentor.
In the aftermath of the Rodney King verdict and the resulting civil unrest in Los Angeles, Ellen was asked to help with a Summer Jobs Training Program. Hartley's request was both practical and timely: could Ellen determine whether mentors and mentees should be pairedbyraceorgenderforbetteroutcomes?
Lookingintotheresearch,Ellenfoundagap.Undaunted, she embarked on her .irst academic study. Lacking experience but driven by curiosity, she teamed up with Professor Susan Murphy of Claremont McKenna College. Theircollaborationresultedinawidelycitedpublication and the start of a long academic partnership and friendship.“SusanandIwentontopublishabook,”Ellen says, “and more importantly, she became a life-long friend.”
EVOLVING PERSPECTIVES ON MENTORING Mentorship,asEllenquickly discovered,isnotstatic.Itadapts, transforms,andevolves,justas peopledothroughouttheircareers andlives.Inherearlywork,she focusedongenderdynamicsinthe workplace.Asayoungwomanina male-dominated ield,shesought tounderstandhowwomencould thriveprofessionally.“Allresearch isme-search,”shesays,re lecting onherpersonalinvestmentinthe topic.
Bytheearly2000s,theriseof technologypresentednew challengesandopportunitiesfor mentorship.Ellenco-authoreda paperinthe Journal of Vocational Behavior proposingnewresearch directionsformentoringina digitalworld.Atthetime,online mentoringwasaforeignconcept tomany.“Thegeneralbusiness communitythoughtonline mentoringwassub-optimal,”she mentions.
Despitepushbacks,thepaperwas published.Twodecadeslater, virtualmentoringhasbecomenot onlyviablebutessential.“Now
look,everyoneisdoingonline mentoring.Thepost-pandemic worldchangedeverything,”she notes.Today,Ellenisrevisitingthe topicwithfreshresearch,proving thatherearlyinstinctswereahead oftheirtime.
TEACHING ACROSS BORDERS, LEARNING ALONGSIDE STUDENTS Ellen'sin luenceextendsfar beyondherhomecampusat LoyolaMarymountUniversity.She hastaughtstudentsandexecutives inSouthAfrica,Finland,andother countries,experiencesthat
continuallyshapeherclassroom approach.
“Nomatterhowmanyyearsof experienceIhave,Iremember thatIamonlyasgoodasmylast class,”shesays.Teaching internationallyreinforcesthis humility.Eachnewclassroom, whetherinpersonorvirtual, comeswithnewchallengesand lessons.
Onesuchexperiencestandsout. Whileleadingaprogramin Africa,astudentbrokeherleg shortlyafterarrival.Ellenspent her irstdaythereinahospital, navigatinghowtogetthestudent homesafely.“Shegothomeokay andoptedtodothesurgeryback athome,”sherecounts.“Beinga companioninsomeone'sdarkest timeisanhonor.”
Studyingabroadhada transformativeeffectonEllen's ownlifewhenshewasacollege studentinItaly.Today,she inds joyinofferingthatsame opportunitytoothers.“Icome fromhumblebeginnings,”she says.“Givingthatexperienceto othersisajoy.”
SUCCESS MEASURED IN IMPACT, NOT ACCOLADES Ellen'sde initionofsuccessisnot foundintitlesorawards.Instead, shepointstoaquotebyRalph WaldoEmersonthatresonates withherpersonalphilosophy: “Toknowevenonelifehas breathedeasierbecauseyou havelived.Thisistohave succeeded.”
PERSONAL ADVERSITY, PROFESSIONAL GROWTH Inadditiontoheracademicwork,Ellen'spersonallife hasalsoshapedherviewsonmentoring.Tenyearsago, she was diagnosed and successfully treated forbreastcancer.Theexperience,whichincludedovera year of treatment, underscored the importance of havingastrongsupportnetwork.
“I de initely had help and mentors navigating through cancer treatment,” she says. The experience deepened her understanding of mentoring as a life skill. “Mentoringisnotjustaprofessionalskill—it'sametaskillandlifehackforsuccess.”
Whether facing illness, career changes, or personal transitions,Ellenbelievesthateveryoneneedstoknow howtobuildanetworkofmentorsandbereadytooffer guidance in return. This belief informs her teaching, research, and relationships with students and colleagues.
Hergoalasaprofessoristomakea meaningfuldifference.Teaching, mentoring,andresearcharenot separatepursuitsforEllen,they areinterconnectedwaysof contributingtothelivesofothers.
MENTORSHIP IN A CHANGING WORKPLACE Ellen'scommitmenttomentoring extendstotheworkplace,where rapidchangesrequirenew approaches.Shehasdeveloped fourLinkedInLearningcourseson mentoring,designedtohelp professionalsbuildintentional, diverse,andsustainablementoring networks.
Hermessagetostudentsis consistentandheartfelt.“Ihope theyremembertohelpothers,”she says.Sheasksstudentstorespond whenfuturestudentsreachoutfor advice,andtorememberthe patienceandgracetheyonce received.“Andofcourse,come backtoclassandbeaguest speaker—anddoinviteyour professoroutforhappyhouronce yougraduate!”
LOOKING AHEAD: NEW PROJECTS AND GLOBAL INITIATIVES InFall2025,Ellenwillbegina sabbatical,takingtimetopursue severalkeyprojects.Oneinvolvesa programevaluationandresearch partnershipwithPack,aEuropean peopledevelopmentplatform wheresheservesonthescienti ic committee.Hercollaborator,Dr. KyleEhrhardtfromCUDenver BusinessSchool,willco-leadthe effort.
AtLMU,Ellenco-leadsthe“LocalGlobalCapstone”coursefor ManagementandLeadership seniors.Thecourseexploresfood justiceandincludesaspringbreak researchtriptoTuscany,where studentsstudytheslowfood movementandwritecasestudies.
Anotherupcominginitiative focusesonglobalhappiness.Ellen isdevelopingacourseand programthatwillexplorewellbeingacrosscultures,with plannedtraveltoDenmark, Finland,andSweden.Theproject re lectshercontinuedinterestin theintersectionofleadership, culture,andqualityoflife.
A LIFELONG COMMITMENT TO LEARNING AND GIVING BACK Dr.EllenEnsher'scareerisde ined byarareblendofscholarship, empathy,andglobalvision.From herearlyworkonmentoringand diversity,throughpersonal challengesandglobalteaching experiences,shehasremained committedtoempoweringothers.
Ineverystageofherjourney,Ellen hasembracedmentorshipnotasa task,butasawayoflife.Asshe lookstothefuture,herwork continuestoevolve,buther purposeremainsconstant:to learn,toteach,andtohelpothers thrive.
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Dr. Shawn Shawn Talbott The World’s Fittest CEO on Food, Mood, and Human Potential Fewexpertsstraddlethe worldsofscience, performance,andmental healthaseffectivelyasDr.Shawn Talbott.Apioneerinnutritional psychology,Dr.Talbotthas dedicatedhiscareertoexploring howfoodin luencesmood,andhow biochemicalbalancecandrive humanpotential.WithaPhDin NutritionalBiochemistryand entrepreneurialtrainingfromMIT, he'sauthored14books,developed overabilliondollars'worthof wellnessproducts,andrede ined howweapproachmental itness.
FromsupportingOlympicathletes toturningpersonallossinto professionalpurpose,Dr.Talbott's workisbothdeeplyscienti icand profoundlyhuman.Inthisinterview, TheWorld'sFittestCEOre lectson lessonsfromendurancesports,how resiliencecanbetrained,andwhy thefutureofwell-beingliesatthe intersectionofnutrition,psychology, andlivedexperience.
What irst drew you to the intersection of nutrition and psychology? Was there a speciic “aha” moment that launched your focus on psycho-nutrition?
Weallhaveexperiencedthe intersectionofnutrition(food)and psychology(mood),whenameal didn't“agree”withus–makingus feeltiredorbloated.Orarelated experienceof“stresseating”–whereourhecticdayseemstodrive ustowardcomfortfoodslikepizza andcookies.
MyPhDisinNutritional Biochemistry,soI'malwaystrying tounderstandtheunderlying balanceofneurotransmitters, hormones,andotherbiochemical signalsthatdriveemotions, behavior,andperformance.Inthe earlypartofmycareer,Iwasmostly a“sportsnutritionist”–working withelite-levelathletesandcoaches attheUSOlympicTrainingCenters, USSkiandSnowboardteam,andUS Track&Field.
Itwasfunhelpingthemgetready–mentallyandphysically–forthe Olympicsandchampionshipevents allovertheworld.But,attheendof 2001,myyoungerbrotherdiedofa drugoverdose–andthat completelychangedthecourseof myresearchandeverythingthatmy workfocuseson.
Withtheathletes,Iknewthatthe onesstandingonthetopstepofthe podiumwiththegoldmedal weren'tany“ itter”(physically) thantheircompetitors,butthey hadthe“mentaledge”thatenabled themtowin.Theyhadsharper focus,couldmanagestressbetter, bouncebackfromchallenges quicker,andsleepmoresoundly–theyweremore“mentally it”–and thattranslatedintosuperior physicalperformance.
Mybrotheruseddrugstoself-treat hisanxiety,depression,andADHD–soIthoughtthatmaybeIcould applywhatweknewaboutmental itnessineliteathletes–andtryto “mainstream”thosepracticesto helptheaveragepersontofeel“less bad”(anxiety,depression,tension, fatigue)andfeel“moregood” (energy,mood,focus,resilience)in theireverydaylife.
Thiswasmorethan20years–and 14books–ago,butnowwehavean entire ieldofresearchknownas “NutritionalPsychology”where “Psycho-Nutritionists”andCerti ied MentalWellnessCoaches(CMWCs) useoveralldietarypatternsaswell asspeci icfoods,nutrients,and supplementstohelppeoplefeel theirbestandperformattheir peak.
You've competed in ultraendurance sports while
conducting high-level research. How have your personal athletic experiences shaped your academic and professional path?
Endurancesportsteachyouone thingveryquickly:thatyour mindsetiseitheryoursecret weaponoryourweakestlink.When you're60milesintoamountainous trailrun,withanother40togoand thesunissetting,yourbody/mind connectionbecomesafeedback loopofeverything—nutrition, sleep,emotionalstate,resilience.
Ibegantoviewthebody/mind connectionasareal-time laboratory,whichhelpedmere ine myresearchlenstowardreal-world performance,notjuststatistical signi icance.Ilove“doingthe research”–butevenmorethan that,Ilove“applyingtheresearch” toagivenreal-lifesituationtosee howwellitworks(ornot).
This“realworld”approachhas madememoredisciplinedinhowI approachscience,business,and teaching:resilienceisn'tacharacter traitthatyou'rebornwith,it'sa trainablesystemthateveryonecan master–andtheFood-MoodPerformanceconnectionis underpinnedbybiochemistrythat wecanmeasureandmanageand modulate.
You've developed over a billion dollars' worth of products – how do you balance scientiic integrity with consumer appeal in product development?
It'sadelicatedancebetweenwhat's trueandwhatsells–andI'vefound thattheverybestandmost successfulproductsliveatthe intersectionofgoodscienceapplied
tosolvearealproblemandwith bene itsthatuserscanfeel.
Ialwaysstartwiththescience: mechanism,ef icacy,bioavailability, sustainability.ButthenIask,“How will this make someone feel? Will they notice a difference in 10 weeks, or 10 days or 10 minutes?” Ifthey won'tfeelit,theywon'tkeeptaking
it—andifitdoesn'twork,they shouldn't.
Thekeyistotranslatecomplex scienceintofeltexperience,while respectingboththeevidenceand theintelligenceoftheenduser.I alwayssaythatmybestcustomeris an“open-mindedskeptic”–the personwhoiscuriousaboutsolving
theprobleminanaturaland scienti ically-validway,butwho alsodoesn'tjustbelieveeverything thattheyhear.Theylistentothe scienceandreservetherighttosay. “I'llbethejudgeofthat”(bytrying theproducttoseeifthescience matchesuptotheirexperience).
Theresultof“followingthescience”
isproductsthatearntrustbecause theydeliverbiologicaltruthwith emotionalimpact–andthat translatesintoasatis ieduseranda regularcustomer.
How has your background in both nutrition science (via Rutgers) and entrepreneurship (via MIT) shaped your approach
to teaching, mentoring, or leading in your ield?
Myscienti ictrainingatRutgers taughtmetoalwayskeeplooking for“rootcauses”bycontinuingto peelbacktheunderlying biochemistrydrivingaconditionor behavior(whatascientistwould call“mechanismofaction”).MyMIT experiencetaughtmethatgreat ideasdiewithoutproperexecution –andthatgoodsciencewithout clearcommunicationisjustdata.
So,Itrytomentorstudentsand teamstobe“bilingual”– luentin bothbiologicalmechanismsand businessmodels.WhetherI'mina lab,classroom,orboardroom,I teachfroma“systems”perspective thatencouragespeopletozoomin andzoomout,ask“why”overand overagain.
Thishelpsusbuildsolutionsthat alignscienceandstrategybutalso keepsinmindtheemotional“soul” thatenablespeopletoconnectthe researchandtheproductwith solvingtheirproblemand improvingsomeaspectoftheirlife. Mygoalistohelpthenext generationbecomenotjustexperts, buttranslatorsandchangemakers.
What advice would you give to the next generation of students who want to work at the intersection of science, sports, and mental health?
Themostimportantthingisto“stay curious”–becausethatwillkeep youengaged,movingforward,and humble.Thenextisto“get comfortablebeinguncomfortable”–becausebeingonthe“bleeding edge”wherescienti icandbusiness disciplinescollide,iswhereyou'll