Wellbeing & Beauty
Perm from £41 Cuts from £13 Gents Cuts from £7 Child’s Cuts from £7 Tint, Cut & Blowdry £42 Cut and blow dry £30 Full Head foils £60 Tint £35
LINZI’S FITNESS
SWORD FENCING FOR FUN,FITNESS AND HEALTH
Look Good Feel good
BEGINNERS AND IMPROVERS
FALMOUTH SCHOOL GYMNASIUM Trescobeas Road, Falmouth KETTLERCISE® - Wednesday 6:30pm KETTLERCISE® Combat MX - Wednesday 7:30pm Suspension Training – Wednesday 8pm ZUMBA® - Thursday 6:30pm KING KING CHARLES CHURCH HALL, New Street, Falmouth KETTLERCISE® Express - Monday 9:30am FitBall – Monday 10am KETTLERCISE® Express – Friday 9:30am STRETCH & TONE – Friday 10am All
Fencing is a wonderful way of getting and staying fit – you are so interested in the sword play, you don’t notice the exercise!
QUALIFIED COACH
CONTACT JOHN COLLINS
01326 317769 Best time 3-5 p.m.
There are some 70 year olds who still enjoy fencing!
COME AND TRY IT!
classes BOSVALE COMMUNITY CENTRE, running up Hillside Road, Boslowick, Falmouth KETTLERCISE® - Monday 7pm until 16th ZUMBA Step® - Tuesday 6:30pm Dec. STRETCH & TONE – Tuesday 7pm KETTLERCISE® Express- Friday 6:30am
Wednesday 28th December 6:30pm Kettlercise
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From 31st Oct - 29th Dec
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PRICES
CHRISTMAS CLASSES AT BOSVALE COMMUNITY CENTRE, FALMOUTH.
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Unlimited Classes - £45 ✴ 2 classes a week - £40 Thursday 29th December 1 class a week - £20 6:30pm -Zumba 1x30 min class a week - £12 Pay as you go £5 - 1hr Class £3 – 30min Class email: linzimorg@gmail.com
Contact Linzi 07775792563 Or Richard 07766341820
: Linzi’s Fitness Classes ● www.linzisfitnessclasses.weebly.com
12| FALMOUTH
to advertise call ashley on 07800986216
www.falmouthwave.co.uk