Industry Intelligence Kalm Horizons
Looking out on Kalm Horizons European Spa’s Mark Smith discusses his new mindfulness-based wellbeing concept and how the healing power of the ocean can bring tranquility to the mind, body and spirit
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he mental health and wellbeing benefits of mindfulness-based practices are well documented, with studies confirming that regular practice can reduce anxiety, boost cognitive function, ease pain and promote natural sleeping patterns. Aiming to bring the benefits of mindfulness to an ever wider audience, meditation teacher Mark Smith, also European Spa’s beauty and wellness editor, has developed Kalm Horizons, a new type of meditative experience that draws on the immersive and aural 76
therapeutic benefits of the ocean. Officially launched to the spa industry at SpaFest 2021, the new concept has received extremely positive feedback. Kalm Horizons also presented alongside skincare brand Codage at The Spa at Sofitel St James, London bringing the adaptable meditation experience to a whole new audience. We asked Mark about the principles behind the Kalm Horizons concept, how it can benefit people, and whether spas need to be beside the sea to share its powerful results. www.europeanspamagazine.com