EssentialsMAG July 2023 - North Wrexham/Cheshire Magazine

Welcome...

Cover Image: Tasty ripe berries

August Deadlines:

Editorial - 13th July

Advertising - 19th July

Hello and welcome to another hot issue of your favourite local magazine. Did you know that July is, on average, the warmest month of the year in the UK? Although British weather being what it is, there are always exceptions.

July 5th 1978 was the coldest July day on record, maxing out at just 9.1°C. What a contrast with July 19th last year, which hit 40.3°C in Coningsby, Lincolnshire, while UK’s highest total rainfall in one day (279mm), was recorded on July 15th 1955.

July 15th is St Swithin’s Day, and legend has it that if it rains that day, it will be followed by another 40 days of wet weather. Let’s hope for a warm, dry spell this year, so we can celebrate a whole host of summery events without getting soaked.

July is also Independent Retail Month, celebrating all the fantastic independent businesses in our community – many of whom are featured within these very pages. So get out there and explore all the wonderful goods and services they have to offer – they’ll be very appreciative of your support.

All the best, Vicky Heathfield

EMAIL: vicky@essentialsmag.co.uk

CALL: 01978 855459

www.essentialsmag.co.uk

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Rossett, Marford, Gresford, Holt, Farndon, Churton, Aldford, Eccleston, Lavister, Poulton, Pulford, Dodleston, Burton and Golly.

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You can also read our magazines online at: www.essentialsmag.co.uk

Free Lunchtime Concerts at Tŷ Pawb

If you’ve not caught one already, and have the opportunity to do so, lunchtime concerts have returned to Tŷ Pawb on alternate Wednesdays, until the end of August. Entry is free and the concerts feature both classical and contemporary artists. It’s a great opportunity to see what else Tŷ Pawb has to offer too, from a great selection of food to a variety of stalls, and the gallery itself. For information and dates, please visit: https://bit.ly/4481c9b

‘Motorfest’ Comes to Wrexham

A brand new event is coming to Wrexham this summer in support of Nightingale House. On the 29th July, ‘Motorfest’ will land at Penyllan Farm, Wrexham Road, Marchwiel. The family friendly event aimed at auto enthusiasts will feature a range of car exhibits, an arena for shows and displays, a fairground, stalls and an area for food and drink vendors.

The event sees Council staff team up with Nightingale House to raise vital funds for the hospice.

Elise Jackson, Events and Campaigns Manager for Nightingale House, said: “We are absolutely delighted to have Wrexham County Borough Council’s support for the event. The Council’s involvement will enable us to raise even more towards the vital work that Nightingale House Hospice does.”

The event will be free entry and open between 10am – 4pm (donations will be gratefully accepted).

Funds raised will go directly towards supporting and caring for patients with life-limiting illnesses and their loved ones across Wrexham.

Routine Checks

Back in May, Christ Church in Rossett was closed for a few days in order for routine checks to be carried out on the font lid lifting mechanism. The presence of scaffolding was the reason the building had to be closed. The scaffolding had to extend to the roof structure in order to support the brass spheres, which together contain 35kg of lead shot! Have you ever noticed them in the church? Look up from the font to see them!

The Church would like to thank their main fundraisers, Lesley and Mary, and everyone who donates to church funds at services and events.

These important contributions help fund the upkeep of the building, churchyard and wider mission of Christ Church.

Equestrian to Dinosaurs

In June, thousands of people descended on Bolesworth Castle for a sun-soaked family spectacular. The new-look Bolesworth International has been a massive hit with visitors, as crowds flocked to the 6,000-acre Tattenhall estate, and enjoyed a busy timetable of international equestrian competitions and lifestyle attractions.

Between 25th - 30th July, a T-Rex, Velociraptors, Triceratops, and more, are set to take over Bolesworth Castle, as Jurassic Live Adventure roars open. The event will see dino rangers take intrepid explorers of all ages on a unique and immersive hour-long prehistoric expedition through Bolesworth Castle’s amazing ‘Jurassic Forest’, where dinosaurs of all shapes and sizes roam freely to this day!

The experience is suitable for adults and children of all ages to enjoy – the main trail is accessible for wheelchairs and buggies, but the ground will be uneven in places.

For details and tickets, please visit: https://bolesworth.com/dinosaurs

Google Maps Hints and Tips

By EssentialsMAG tech contributor DAVID HUGHES

In today's fast-paced world, Google Maps has become a useful tool for navigating the roads, discovering new places, and planning journeys. It’s one of my everyday apps; from regular commute, to family holidays, it offers a number of features and functionalities that can help you get from A to B. Here are a few to look into:

Offline maps: Google Maps can be available even when you don’t have an internet connection. Before setting off, download the map of the area you’re travelling in by typing "OK Maps" in the search bar. This will allow you to access the map offline, even in remote locations.

Voice commands: If you have the capability of connecting your phone to your car, you can utilise voice commands on Google Maps. Say “OK Google” followed by your command, such as “navigate to Chester” or “find petrol stations near me”

Explore nearby: Looking for restaurants, cafes, or attractions nearby? Use the 'Explore' feature in Google Maps to discover popular places near you. Simply tap on the map, click on the search bar, and select “Explore nearby” (or swipe up from the bottom of the screen). You'll be presented with a list of categories to choose from.

Live traffic updates: Avoid traffic jams and delays with Google Maps' live traffic updates. Before you set off on your journey, check the traffic conditions by

tapping on the 'Traffic' button. You'll receive real-time information on traffic congestion and alternative routes.

Customised commute: You can easily set your home and work addresses in the app's settings, and Google Maps will provide you with real-time traffic updates and estimated arrival times for your commute.

Street view: Want to get a closer look at a particular location before visiting? Use Google Maps' Street View feature. Drag and drop the little yellow person icon onto the map, and you'll be able to explore a 360-degree view of the area. It's an excellent way to familiarise yourself with unfamiliar places and plan your route.

Save favourite places: Whether it's a nice café or a point of interest, Google Maps allows you to save your favourite places for easy access later. Just tap on the location, click on the 'Save' button, and categorise it into custom lists.

As always, there are plenty of alternatives to Google Maps, including Waze and Apple Maps. But with the myriad of features available, google.co.uk/maps is an excellent companion on both regular journeys and longer trips.

The River Alyn

By ROSSETT AND GRESFORD FLY FISHERS’ CLUB

The last report discussed the dry winter we had just experienced and the concern all anglers had regarding the depletion of the aquafers.

A dry winter means low summer flows, low oxygen levels and possible toxic growths of algae, not a happy prospect. Within a day or two after the EssentialsMAG report was submitted, the heavens opened and the Alyn swelled to the highest it had been all winter.

The increased flows did not last for many days, a function of the over straightening of the river for the last 200 years and the wish of the arcane Drainage Boards to hasten river water seawards! We wished the extra flows could have cleaned out the accumulated dead autumn vegetation lying on the riverbed. The flow at the riverbed level is almost zero and the dying algae and decomposing leaves can have a detrimental effect on much of the animal life in the river, from fish to the very smallest invertebrates. It de-oxygenates the water.

Over the last 18 months, our newspapers, television screens, and even MPs in the House of Commons, have provided graphic details of the dire conditions of our coastal waters and of most lasting concern, our rivers. Our angling communities have been aware of this for many years and it became mandatory from 2010 that our rivers complied with the standards set down in the Water Framework Directive.

It was from this date that the angling clubs on the Alyn started sampling the invertebrates and currently measure phosphates as a check on water quality.

When the measured results are unsatisfactory, it is up to all interested parties to find out the reasons, correct the problem and bring the river to good ecological status. That is the aim of the law and currently the Alyn does not comply.

A major measurement regime was initiated some three years ago and presaged in the last report. Although not yet available, enough information has been provided to suggest that the main source of high phosphates in the Alyn comes from the Waste Water Treatment Works – the sewage works.

This does not imply that the river has been flooded with raw sewage, it hasn’t.

However, we believe that the treatment of the sewage is not sufficiently rigorous to ensure the phosphate levels of the river water are maintained at a level which does not have a deleterious effect upon fly and plant life.

Rossett and Gresford Fly Fishers’ Club was founded in 1906, making it one of the oldest (continuously functioning) fishing clubs in Wales. For membership details, or to try a ‘taster session’, visit their website: rossettandgresfordflyfishing.co.uk

18th July - World Listening Day

By HELEN CONWAY

July 18th is World Listening Day

And it’s more than simply listening to other people talk, although everyone likes to feel heard. It’s about listening to the world around us, and, most importantly, to ourselves.

As a Pilates teacher, I have to listen very carefully to what my clients and members tell me. They often come to their first session, or pre-class chat, full of fear, or in pain. Both of these things will affect the way they move, often creating more fear and pain.

And it’s very real to them. So I need to give them space to verbalise that, so that we can plan how to move forward.

But equally, they need to listen to themselves too.

Can you relate?

• How do you talk to yourself?

• How do you describe your restrictions, pain, limitations and fears?

• What do you hear yourself saying inwardly when you move in class?

Do you catastrophise a pain or ailment, or do you underplay it? Both can be detrimental to good movement, so being honest and clinical can often take the emotion out of the issue.

But what if you are fit and well?

Does that mean you don’t have to listen to yourself when you move in class?

Of course not!

It’s so important that you listen to the feedback your body is giving you when you are on your mat. If we allow ourselves the time to listen, we will get so much more from our efforts. The tiny little nuances that you might otherwise miss by rushing, or being disconnected from your internal dialogue, will transform your practice.

So, as much as you might listen to my instruction in class, you really listen to yourself too.

So quiet the inner voice, and dial up the listening ear.

As Judge Judy says, you have one mouth and two ears for a reason!

Bodywork-Pilates was established in 2002. They offer the very best in pilates, yoga and holistic fitness, with over 20 classes a week to choose from in and around Wrexham and Chester.

Dates for your Diary

SAT 1 JULY

Summer Fayre

Erlas Victorian Walled Garden, Bryn Estyn Rd, Wrexham LL13 9TY

Refreshments, plants for sale, activities and crafts.

10am - 2pm Free

SAT 1 JULY

Plant Based Market

Queen's Square, Wrexham LL11 1AT

Fantastic range of plant based stalls, including food and drink, crafts and gifts.

10am - 4pm Free

SAT 1 JULY

Wrex Spirit Fest

Llwyn Isaf/Library Field

Wrexham LL11 1AU

Classical dance/live music, martial arts/artisan market food and fairground.

10am - 5pm

£2.00 Adult/£5.00 family

@paallam.arts

SAT 1 JULY

Aldford Village Fête

Aldford, nr Chester

A fun, family village fête, including classic cars and bikes, entertainment, dog show and refreshments.

1pm - 4pm Free

SAT 1 JULY

Summer Concert

Trinity Church, Wrexham LL11 1LE

Cantorion Rhos & Rhos

Male Voice Choir concert.

7pm

£10.00 (on the door)

Tel: 07922 490946 (Paul)

EVERY SATURDAY IN JULY

Afternoon Music Sessions

The Holly Bush, 1 Hill Street, Cefn Mawr, Wrexham LL14 3AE

Weekly live music, outside, weather permitting.

From 5pm Free

SUN 2 JULY

Eaton Hall Gardens

Charity Open Day

Eaton Hall, Eccleston, Chester CH4 9ET

Explore the beautiful gardens at Eaton Hall.

10:15am - 5pm

£11.98 Adult/£3.76 Child

https://bit.ly/3MQO7vA

4 - 8 JULY

The Darling Buds of May

Grove Park Theatre, Hill St, Wrexham LL11 1SN

Latest play at Wrexham’s oldest amateur theatre.

7:30pm (& Saturday 2pm)

£8.00 Adult/£5.00 Child

www.groveparktheatre.co.uk

4 - 9 JULY

Llangollen International Musical Eisteddfod

Abbey Road, Llangollen LL20 8SW

A week-long global arts festival of song, dance and the spoken word. From £10.00

www.llangollen.net

SAT 8 JULY

Wrexham Street Market

Henblas Street, Wrexham LL11 1AP

A wonderful selection of produce, crafts and goods from local traders.

9:30am - 4:30pm

SAT 8 JULY

Big Day Out!

Bangor-on-Dee

Sports Field

Jewellery and gift stalls, games, activities, flower competitions, refreshments

1:30pm - 4:40pm Free

TUE 11 & 25 JULY

Coffee Morning

Marchwiel Church, Bangor Rd, Marchwiel, Wrexham LL13 0SD

Fortnightly coffee mornings - all welcome.

10am - 12pm Free

heather.row3@gmail.com

SAT 15 JULY

Wine Tasting

Worthenbury Village Hall, Church Road, Worthenbury LL13 0AW

Try six wines to accompany your summer BBQ.

7:30pm £10.00 bookingwvht@gmail.com

SAT 22 JULY

Wrexham Artisan Market

Queen's Square, Wrexham LL11 1AT

A wide range of stalls from independent businesses and local producers.

10am - 4pm Free

25 - 30 JULY

Jurassic Live Adventure

Bolesworth Castle, Tattenhall, Chester CH3 9HQ

A unique and immersive live dinosaur experience. www.bolesworth.com

SAT 29 JULY

Wrexham Beer Festival

William Aston Hall, Mold Rd, Wrexham LL11 2AW

Bringing you some of the best beers from across the UK - entertainment too!

From 12pm

From £10.00 williamastonwrexham.com

For a comprehensive list of local events, shows, groups and classes please visit: essentialsmag.co.uk/whats-on

SAT 29 JULY

Family Fun Day

The Golden Lion, Chester Road, Rossett, Wrexham LL12 0HN

Join us for a family day of fun - activities, stalls, food, drink, and lots more!

2pm - 10pm Free

SAT 29 JULY

Motorfest

Penyllan Farm, Marchwiel, Wrexham LL13 0PF,

A family friendly event aimed at auto enthusiastscar exhibits, shows and displays, a fairground, stalls and food and drink.To support Nightingale House.

10am - 4pm

Free (donations)

SAT 29 JULY

Coffee Morning

Christ Church, Rossett

Meeting Room LL12 0HN

Come and enjoy a drink and a slice of cake. Cake stall and raffle. Cash only.

10:30am - 12pm

Free (donations welcome)

SUN 30 JULY

Bersham Colliery

Open Day

Bersham Colliery, Colliery Road, Rhostyllen LL14 4EG

Bersham Colliery Open Day - bring the family. It is an industrial site, so sensible shoes and clothing are a must. Free parking.

10am - 4pm Free

northwalesminers@gmail.com

Pulford & Poulton

Local History Group

There are no meetings in July and August.

We would like to thank EssentialsMAG for the updates. We wish our members and friends a pleasant summer break. Ben John, Chairman.

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While every effort has been made to ensure all the details are correct at the time of going to print, it is advisable to check details with the venue concerned.

Family Fun Day in Memory of Jonnie Ratcliffe

By ROB, GILL, IAN and DAN RATCLIFFE

A Family Fun Day has been organized in memory of our dear son, Jonnie, who passed away 15 years ago aged just 28. He is in our thoughts constantly and his loyal friends have been a great comfort to us.

Over the past 15 years, several fundraising events have taken place - including long distance cycling; marathon and half marathon running; the Three Peaks Challenge; and on the 10th anniversary, a Family Fun Day.

Overall, with family and friends, we have raised over £103,000 for bowel cancer charities. Whilst the primary focus of this event is to remember Jonnie, any money raised will be donated to Bowel Cancer UK, and local charities.

Over the years, we have tracked the work of Bowel Cancer UK (formerly Beating Bowel Cancer) and they really do make a difference. Their work includes research, developing screening programmes, raising awareness of symptoms, support for patients and relatives and, most importantly for us, raising awareness amongst GPs that bowel cancer is more prevalent in younger people.

For details, please visit: www.bowelcanceruk.org.uk

We are once again overwhelmed by the ongoing commitment shown by Jonnie’s friends to keep his memory alive.

We thank them all sincerely and everyone who supports this year’s Family Fun Day.

Our local community has stood by us and given generously to our chosen charity. We look forward to meeting you.

Family Fun Day

The Family Fun Day, in memory of Jonnie Ratcliffe, will be held at the The Golden Lion, Rossett on Saturday 29th July between 2pm-10pm. All welcome!

Wrexham Tourism News

By JOE BICKERTON, Tourism Manager, Wrexham County Borough Council

As we head into the start of a busy summer for tourism here in Wrexham County, we are gearing up to launch our new, free online Tourism Ambassador Course. The Ambassador Course is for anyone working in local hospitality; for anyone with a passion for championing Wrexham; or simply, for anyone looking to improve their knowledge of what we have to offer locally.

Following on from our UK City of Culture bid last year, we have met so many outwardly passionate businesses and residents of Wrexham County Borough. So this scheme will look to give some official recognition to those who wish to learn a little more about this wonderful part of Wales!

On completing three modules (which take 30-40 minutes each), you will become a ‘Bronze’ Ambassador and receive a personal certificate and display materials for your business, if more than 50% of your team take part.

The modules launch week beginning 26th June and can be found via; www.ambassador.wales/ambassador courses

We are also preparing for several key events over the coming months - with one of note being the new Motorfest in partnership with Nightingale House Hospice on 29th July at Penyllan Farm

in Marchwiel. This family friendly event, aimed at auto enthusiasts, will feature a range of car exhibits, an arena for shows and displays, a fairground, stalls and an area for food and drink vendors. The event will be free entry and open between 10am –4pm (donations will be accepted).

Finally, we’re also nearing the launch of our new 2023/24 Tourism Brochure, in partnership with VOX/EssentialsMAG This should be ready for distribution and available to be picked up from most hotels, restaurants, attractions and the Wrexham Visitor Information Centre on Chester Street from mid-July.

This is a really new and exciting addition to our tourism marketing work, as looking at the traffic via our tourism sites and requests for local itineraries from international travellers - we really anticipate the next few years being very busy for tourism here in the County Borough. From our 11-mile UNESCO World Heritage Site at Pontcysyllte; our two National Trust properties; outstanding countryside to escape to; through to the local hospitality on offer throughout Wrexham, which was highlighted in Rob and Ryan’s ‘Welcome to Wrexham’ docu-series, we really do have something for everyone.

Follow @ThisisWrexham on socials for the download link very soon!

By Joe Bickerton, Tourism Manager at Wrexham County Borough Council T. 01978 292015 www.thisiswrexham.co.uk

The Holly Bush Afternoon Music Sessions

SATURDAY 1st JULY

Danny Gruff

SATURDAY 8th JULY

Chris Mac

SATURDAY 15th JULY

Droogs

SATURDAY 22nd JULY

Libby Jade

SATURDAY 29th JULY

Foo Boo

AnxietyTips and Self-Help

By SARAH GRIFFITHS

Mental Health Awareness Week this year focused on anxiety so here are my seven top tips to help your mindset when you can feel anxiety start to set in!

Breathe - it really works!

Try the 4-4-4 breath. Breathe in through your nose slowly for four seconds; hold the breath on the body for four seconds and gently breathe out of the mouth for four seconds. Try doing this four times in a row and if it still hasn’t helped you feel a sense of calm, do another four. It’s great to find a quiet spot and close the eyes to do this.

Go outdoors

Look around and see the green trees, blue sky, listen to the birds singing and feel the breeze on your face. Try your breathing here too and notice when your shoulders start to soften and relax.

Write it down

Get a journal, or a piece of paper, and just write it down. Any worries or negative thoughts whirling around your head may feel less big when you see them written in front of you. It’ll also create space in your mind for new thoughts to come in. A bit like clearing the old to bring in the new. Maybe try writing down five things you’re grateful for.

Talk to someone

There will be others feeling similar to you. Speaking to someone about your worries will help and probably the other person too.

Listen to something positive

There is lots of negativity out there. Apparently, human beings are attracted to negative news. That’s why there is so much of it on our social media newsfeeds and why the news bulletins only share the bad stuff. Look for a podcast that feeds your mind with positive words and it will start to rewire the mind to focus on the positive. I always say, “If you don’t want the blues, don’t watch the news!”

Mindful eating with chocolate!

Find your favourite piece of chocolate and sit in a quiet space. Notice how the chocolate feels in your hand, hear the sound of the wrapper as you unwrap it, use your nose to smell the chocolate and then slowly put it on your tongue and notice the delicious taste. Mindful eating will help you slow down and focus the mind by using all your senses to notice just one chocolate. Did it taste any different to usual?

Smile!

Look at yourself in the mirror and smile! Look at a friend, a colleague, a stranger and smile - when you receive that smile back keep it and let it fill your cup inside so you can overspill and smile on others too.

For more details, contact Sarah Griffiths at Soul Sanctuary Meditation Tel: 07841 533666

BRHS - Burton Rossett Horticultural Society Gardening News

By EssentialsMAG gardening contributor CAROL EDWARDS

July is well known as the hottest month of the year - especially this year as we are, at the moment, in the middle of a heatwave and heavy rain storms. This makes looking after our gardens really difficult. Even when we do get the rain it is so heavy that apart from that it can be quite damaging! Of course, I am always glad that this keeps my water butt full, which saves using the hose.

Remember to look after your houseplants. If you are away for a week or longer, move your plants to a cooler room, and move them away from a window to prevent them drying out. There are a number of plants that can be planted at this time of the year too, including Poppies, Dahlias and Roses. Of course, for later flowering you can use Chrysanthemums and Gladioli corms.

The Society had its annual Spring Show and plant sale on Saturday 10th June at St Peter’s School. The school choir opened the show and were much appreciated.

Remember to keep up the weeding and watering, and feeding and, of course, harvesting from your vegetable plot. I am looking forward to our crop of runner beans this year.

If you have any fruit trees remember to thin out the crops, this will help your fruit to grow properly.

Any ponds will need to be cleared of any debris and weeds. Don’t forget to place these at the edge of the pond to let any wildlife escape.

Also your greenhouse will need to be aired and damped down. If you take any cuttings or store seeds remember to place them in an envelope.

To check if plants need watering, place your finger in the top of the soil to check for moisture. Also check plants in pots daily even if it rains, and water generouslynot little and often - and during the evening too.

If you discover dandelion seed heads, get rid of them quickly before they spread all over the garden.

Above all, don’t forget to relax and enjoy the garden!

Local Birds and Wildlife News

By REVEREND HUGH LINN

Although much has been made of the decline of House Sparrows in the UK (70% in the last 40 years) this year's Big Garden Birdwatch recorded 1.5 million in gardens at the end of January.

In our garden, we managed to record a mere six visiting our bird feeders, but currently the number has shot up to at least 15 (possibly even as many as 20), which includes recently fledged young.

Our other native Sparrow, the Tree Sparrow, has declined by 93%. This attractive little bird is more rural in its distribution so it is to be expected that it would be outnumbered by its more urban cousin.

My last recorded Tree Sparrow sighting was 15 years ago when a pair brought their fledglings to a feeder in the back garden. I would be very interested to know of any current local sightings.

A strong candidate for our most recent unusual sighting must be an Otter spotted by Rossett Weir on at least two different occasions. A very good view of the weir's wildlife can be obtained from the adjoining parking space and a motor car makes an excellent observation hide.

Recently, I have enjoyed excellent views of Kingfishers, Dippers, Grey Wagtails, Herons and, on one occasion, a couple of years ago, an orange-winged Brown Hawker Dragonfly.

Currently there is a resident colony of Banded Demoiselle damselflies hawking for food close to the wall by the parking space.

A pair of Great Crested Grebes on Gresford Flash now have three fledged young with them out on the water.

Apart from visiting Canada Geese, a small number of Greylags, Tufted Ducks and a handful of Mallards, there are only occasional other visiting wildfowl. Hobby Falcons hunting for insects and Swallows occur from time to time.

GREAT CRESTED GREBES

TREE SPARROW

Maes y Pant Latest News

by Chair Ian Happs

We’ve been having some glorious weather, and the site has been a great place to visit with the sunny open meadow and the shady, cooler woodland. The combination of heat, dry air and a breeze is risky, though. You may have seen our Facebook posts reminding people not to light fires of any kind (including barbecues) in the woodland, as the risk of wildfires has been very high. We’re keeping an eye on the Met Office Fire Severity Index, available at www.metoffice.gov.uk/public/weather/ fire-severity-index/ to guide us in planning and in the advice we issue.

Another concern in the dry weather is the wildlife pond. The trustees have made the pond a priority this year, and have set up a project group to consider how things might be improved. The group is consulting with local experts this month.

The wildlife pond was installed in 2014, by a local company specialising in environmental projects. We've been delighted to see frogs, newts, dragonflies and a host of other insects come to the site. The goldfish, which somehow found their way there, have attracted a heron and even a kingfisher. Not long after its creation, we had to put a fence around the pond to prevent it becoming a doggie swimming pool, but otherwise all was well for a few

years. Over the past three years we've noticed a gradual decline in the water level, despite the self-healing 'Bentonite' liner. The volunteers have worked to improve drainage into it, and it's been topped up three times by Hafren Dyfrdwy. Despite that, we've struggled to maintain a water level of less than a third of its original amount and the wildlife has suffered. We would love to see the pond restored, for the wildlife and for its contribution to biodiversity on the site. It’s been a great asset for our community too, including the local schools who often visited and studied the pond in its heyday.

In June, the volunteers removed a lot of birch saplings from the area over the liner, before the roots became a problem, and the gully from the path into the pond was cleared of debris. One of the volunteers is conducting a pond wildlife survey as part of the Duke of Edinburgh’s award scheme, which will provide valuable information for the project group.

We look forward to sharing more information as our plans develop. If you would like to have more regular updates, you may like to join the Friends Group. Please visit: www.maes-y-pant.com or email mypag.gresford@icloud.com for further details.

Complementary Therapies

By GAYLE WHITTAKER

Have you ever wondered if there’s any real benefit to complementary therapies such as reflexology, acupuncture, Bowen Therapy or aromatherapy? If there is, why doesn’t the NHS prescribe it? I often ask myself that question when I listen to the struggles some of my clients have with their health, and their reports about how the therapies I offer have given them back some quality of life, helped to manage their pain or helped them to feel more confident about moving forward in life.

So can complementary therapies work alongside conventional medicine?

The answer is most definitely yes. The reason they’re called complementary therapies is because they “complement” conventional medicine, often helping patients to better manage their condition.

The NHS isn’t widely prescribing complementary therapies quite yet, but it is beginning to recognise there’s a place for them in healthcare. Hospices in particular, are leading the way by employing therapists qualified to give treatments including aromatherapy, massage and reflexology to people in their care.

So why are complementary therapies becoming more popular - or at least understood by - conventional medicine practitioners?

One of the main reasons is they’re recognised for their impact on reducing stress.

Clients report feeling less stressed, less overwhelmed, more able to cope with what life throws at them.

Stress can be a major contributor to ill health, both mental and physical. Physical symptoms of stress can include general aches and pains, muscle tension, frequent colds, lack of energy, digestive issues, a rapid heartbeat etc.

Stress can manifest as changes in a person’s behaviour. They may isolate themselves, find it difficult to make decisions, not be able to sleep, eat less or more than is healthy for them or begin to use alcohol or cigarettes to cope.

Cognitive changes also occur in people when they are stressed. They may find it difficult to concentrate, be more irritable than normal or become very negative about their life.

Therapies such as reflexology, massage, aromatherapy and Bowen Therapy work on reducing stress, not only by providing a relaxing treatment, but by calming the body’s nervous system, reducing levels of the stress hormone cortisol and helping the body and mind to “reset”.

By Gayle Whittaker, Bowen Therapist and Reflexologist, The Universal Therapist Tel: 07766 701479

www.theuniversaltherapist.co.uk

View from Elaine Lacey Darland High School

As the new Chair of Governors, I wanted to introduce myself and offer you a peek at school life from my perspective. I’ve been a governor for over 10 years and I’m honoured to be part of the team here at Darland High School.

Our board benefits from being diverse. It’s made up of parents of students/exstudents, private and public sector professionals, retirees and people drawn from the community. None of us could do our roles without the support of our wider learning community which includes staff, students, parents/carers and you, our local community.

Schools are increasingly the first point of contact in times of need - for students and families as well as agencies and statutory bodies. Our focus is to work in partnership with our learning community as we’re more effective if we’ve got your support and understanding.

In 2022-23 we’ve been working hard on building closer relationships with our family of five cluster primary schools, including fostering a shared vision of excellence for transition - the move from primary to secondary. The team are looking forward to welcoming familiar faces in September and an even busier year of joint working

and curriculum activities with our primary cluster. The introduction of the Curriculum for Wales has been a great vehicle to support this work and an exciting opportunity to create and implement an innovative new curriculum that seeks to develop capable, ambitious, healthy and ethical learners.

We recognise the importance of student wellbeing and we’ve strengthened our approach to pastoral issues through our Form Tutors, Heads/Assistant Heads of Year and dedicated pastoral staff.

In March, Year 10 Skills Challenge students raised over £2,500 for Hope House in a ‘Dragons Lair’ style entrepreneurial challenge and there was also a welcome return to the William Aston Hall in April for our inspirational annual Awards evening to celebrate our students’ achievements.

Our challenges for 2023-24 include supporting the school to meet its financial management targets and monitoring progress against our school development plan.

If you’re interested to find out more about a role on our governing body please do not hesitate to drop me an email to arrange a call back enquiries@darlandschool.org.uk

St. Peter's Playscheme

Wrap around childcare at St. Peter’s Primary School, Rossett

We offer wrap around childcare for all our pupils, including those of nursery age. We are open from 7:45am to 5:30pm during term time. We also offer childcare during the school holidays.

St Peter's Playscheme

For details contact Mrs Sophie Cannon 07958 915685 playscheme381@gmail.com

All Saints’ School

Ysgol yr Holl Saint - All Saints' School in Gresford is a Church in Wales Primary School for children aged 3 - 11.

We are a forward thinking and innovative school, combining curriculum and teaching excellence with traditional values. Our school leads a number of national and local priorities, ensuring our pupils have every opportunity to succeed.

To find out more about our school, or to arrange a visit, please contact us on: 01978 852342 or email: mailbox@allsaints-pri.wrexham.sch.uk

St. Peter’s School

St. Peter’s Church in Wales Primary School in Rossett, for children aged 3 - 11

At St. Peter’s School we combine the traditions and expectations of a good standard of education, behaviour and self-discipline, with the latest curricular developments together with the development of skills and characteristics which will be needed in the future.

Come and explore our school!

Applications for Nursery places for September 2023 are now open and available on the Wrexham Council website. Please ring the school on: 01244 570594 to make an appointment and see our wonderful setting.

stpeters-pri.wrexham.sch.uk

St-Peters-Primary-School-Rossett @stpetersrossett

Gresf漀d

G漀攀n漀s' Clubs

愀d Pl愀最oup

Christmas) for children aged 2-11 years

01978 852342

playgroup@allsaints-pri.wrexham.sch.uk www.gresfordallsaints.co.uk/wrap-around-care-1

What are UPFs?

BY SAMANTHA GRIFFITHS

You may have heard the term ultraprocessed food (UPF) in the news recently, as more studies are coming to light about the impact of them on our health.

In the UK, UPFs account for 50% of the daily calories we consume (on average), and we are some of the biggest consumers in Europe. This is not really surprising, as UPFs are heavily marketed to us, as well as being convenient and appealing.

The food we eat can be split up into four categories:

• Unprocessed foods - fruit, vegetables, eggs, grains, and meat.

• Processed culinary ingredients - salt, sugar, butter, and oils.

• Processed foods - tinned fruit and vegetables, bacon, tinned fish, cheese.

• Ultra-processed foods.

UPFs usually have five or more ingredients and tend to include a lot of additives, such as preservatives, sweeteners, emulsifiers, and artificial flavours and colours. Because of this, UPFs generally have a long shelf life.

Examples of UPFs include:

Ice cream, ham, sausages, crisps, massproduced bread, breakfast cereals, biscuits, carbonated drinks, fruit-flavoured yogurts, instant soups, and some alcoholic drinks including whisky, gin, and rum.

However, some industrial processes affect the way our body responds to food. The effects of these additives has been the focus of recent research, some of which suggests a possible link with specific cancers. UPFs also tend to be high in salt, sugar and saturated fat, which can have negative effects on our health, specifically our heart health and gut health.

However, research on UPFs is inconclusive, and scientists don’t yet know the exact effects on our health.

It’s important to note that lumping all foods together into the UPF bracket can be unhelpful, as ultra-processed doesn’t necessarily mean unhealthy.

Not all UPFs are created equally! Some UPFs, such as wholegrain bread, cereal, cheese, and baked beans are nutritious when consumed as part of a balanced diet.

Completely restricting UPFs isn’t necessary. Instead, it’s helpful to focus on achieving a better balance and eating a good amount of minimally processed food, such as fruit, vegetables, wholegrains, and fish.

PLEASE NOTE: If you have a long-term illness and want to make any dietary changes always discuss these with your GP or a Registered Dietitian first.

Just because a food has been through a process, it doesn’t mean it’s suddenly bad for us. EssentialsMAG nutrition contributor is Samantha Griffiths

TEMPS OUT OF SCHOOL CLUB

Based on The Rofft School site, Marford TERM TIME CLUBS

Morning Club: 07:45 - 8:45am

Fun Time Club: 11:30 - 3:00pm

(For Nursery Children 3 & 4 Year Olds)

After School Club: Open until 6pm

HOLIDAY CLUB

8am - 6pm

ALL TEMPS CLUB £3.50 PER HOUR! All Childcare Vouchers accepted

FOR MORE INFORMATION: 07512 764645

tempsrofft@gmail.com

www.tempsrofft.co.uk

Handcrafted jewellery, gifts greeting cards & posters

www.etsy.com/uk/shop/ArtistigByVicky

The Ro昀t Primary School

HAPPY, CREATIVE, CONFIDENT –INSPIRED TO ACHIEVE TOGETHER

Ysgol y Ro昀t is a Primary School in Marford for children aged 3 – 11 years

As a happy, creative school, wellbeing is central to our approach. Our broad, balanced, innovative curriculum encourages initiative, independence and a respect for others, where productive collaboration and learning from others is valued.

Our children are happy, confident individuals ready for life beyond the educational setting – positive, aspirational contributors.

For further information, or to arrange a visit, please call 01978 853116 or email mailbox@rofft-pri.wrexham.sch.uk

Visit our website: www.therofftschool.co.uk

EssentialsMAG Tasty Recipe

Broad Bean Pesto

Broad beans are rich in fibre, protein, and essential vitamins. They promote heart health, aid digestion, boost immunity, and provide energy. This green sauce is delicious stirred through pasta, spread on toast with crumbly cheese, or as a dip.

INGREDIENTS

300g podded fresh broad beans (or use frozen)

2 garlic cloves, halved lengthways

3 anchovy fillets, chopped 25g parmesan, grated juice and zest ½ lemon

3 tbsp olive oil

METHOD

MAKES 250g

Cook the broad beans in a pan of boiling salted water for three minutes until they float to the top.

Drain and quickly run under ice-cold water to stop them cooking.

Squeeze the small green beans from their skins and discard the skins.

Fry the garlic and anchovies in a small pan for a few minutes until golden, then stir through the broad beans.

Transfer to a bowl (or use a pestle and mortar) and crush the broad beans with the Parmesan, lemon juice and zest, and oil.

Will keep in the fridge for three days.

Seasonal Treats in July

In the heat of the summer, you can’t beat home-grown ingredients that are totally in sync with our seasons. Here’s our pick for July, from juicy broad beans to the sweetly tart tang of fresh cherries, and the best way to enjoy the spectacular globe artichoke…

Broad beans

English broad beans are available from May to September. At the start of the season, the small, tender beans can be eaten in their pods, a bit like sugar snaps, but as summer progresses, they get bigger and a bit tougher, which means a little prep work. Start by snapping off one end of the pod and “zipping” it open, then run your thumb along to scoop out the beans. Add to a pan of boiling water for a couple of minutes, then drain and rinse in cold water. You’ll now be able to squeeze off the dull outer skins to reveal the bright green juicy beans inside. Finally, boil again for three to six minutes until tender, drain and serve whole with pasta or risotto, or mash with black pepper, garlic, olive oil and lemon juice.

Summer fruits: cherries and currants

British cherries are a true summer treat, but only available for a few short weeks in June and July, so grab them while you can. If you don’t like dealing the stones, a cherry and olive pitter/stoner will be a gamechanger. Blackcurrants and redcurrants are usually available from June to early September and can be enjoyed raw or cooked. With a naturally high pectin content, both varieties make good jam or jelly, and they are wonderful in a classic summer pudding. Buy shiny, firm berries and keep in the fridge for up to three days before use.

Globe artichoke

The globe artichoke is no relation to the knobbly Jerusalem artichoke, (which is actually a variety of sunflower). There’s a clue to its origins in the shape of its bulbous head – it’s actually a member of the thistle family – and, funnily enough, it does have a somewhat prickly reputation when it comes to cooking and eating. But we think we’ve got it perfected…

First chop off the stem, then pop the bulb in a pan of boiling water (enough to cover). Boil for 15-40 minutes, depending on size, until the outer leaves can be pulled away easily. Remove from the pan and drain upside down. Now for the fun part – pull out a leaf and dip the base in melted butter or vinaigrette. Scrape off the tender flesh with your teeth and discard what’s left. When the leaves get too small to handle, cut them away, along with the hairy inedible “choke” – and now you can enjoy the tender, soft and delicately flavoured heart revealed beneath. It’s well worth the effort!

July Shopping List

Beetroot, Broccoli, Broad Beans, Cabbages, Carrots, Cauliflower, Cucumber, French & Runner Beans, Fennel , Globe Artichoke, Lettuce, New Potatoes, Peas and Sugarsnaps, Radishes, Shallots, Spinach, Tomatoes

Blackcurrants, Blueberries, Cherries, Gooseberries, Raspberries, Redcurrants, Rhubarb, Strawberries, Whitecurrants

The Diary of a Chainsaw Sculptor

By Award-Winning Sculptor SIMON O’ROURKE

Down time

Like many small business owners, I rely on my physical ability and time to earn the majority of our household income. When things happen that threaten that ability, it gets difficult to maintain a positive outlook on life while not being able to work.

I recently suffered with a detached retina, and I was very quickly put in a position of needing to call all my clients and delay their sculptures by an indeterminate time. What I thought would be a fairly speedy recovery turned into 10 weeks due to the severity of the damage in my eye and it was one of the most frustrating times I’ve ever had as a sculptor!

If you don’t know what the recovery after a detached retina involves, it consists of not lifting anything heavy or doing anything that involves impact, like running or heavy exercise. This does include not using heavy tools like chainsaws… this is, of course, the majority of my work and I can’t stay still for very long, so you can imagine the frustration!

I count myself blessed with a good team of people around me, including Paul, my assistant, also a skilled sculptor. We had a commission that I had priced up for Paul to do which alleviated some of the financial loss, but there was still a major shortfall. For the first time, I was forced into an age old practice of getting other people to work to my design under my instruction!

Throughout time, artists have employed helpers or apprentices to work under their instruction to complete their artworks, and today is no different. I had the concept and Paul had the physical ability!

We employed the use of some more modern technology with radio headsets for communication, and we were able to make some headway with a large dragon I have commissioned for a private client. It’s been a humbling experience to hand over some of the physical aspect to someone else, but all in all, quite liberating too!

So here’s a reminder to yourself that it’s ok to ask for help!

By Simon O’Rourke, Environmental artist specialising in wood sculpture Tel: 07886 881815 https://treecarving.co.uk

Gresford Community Council Latest News

Gresford Lake Biodiversity Project - our purpose is to restore the lake to health and beauty. This is an exciting joint venture involving the Community Council, local residents/Friends of Gresford Lake and IMAGE. We’re grateful to WCVA and Welsh Government for awarding us grant funding to pay for this vital work.

There are FIVE main steps in the plan to restore the lake:

Stop feeding bread to the ducks – it’s really no good for them; it rots, pollutes the water and is eaten by the fish which get bigger and bigger as a result. Feed seeds to the ducks instead please.

Remove the fish – the lake is full of carp which were introduced illegally many years ago. They have had a devastating effect on the lake’s health. They eat and destroy the vegetation, and excrete nutrient-rich material which feed the algae which in turn, blights the water.

Attack the algae – an ultrasonic algae control unit will gradually break down and destroy a lot of the algae. This will improve the water quality from the top-down.

Improve the water quality – we also want to improve the water quality from the bottom-up. This will involve adding eco-friendly materials to the water which will literally consume the organic matter which has settled on the bottom of the lake.

Cultivate native and wildflower plants –years ago, there were water lilies on the lake. We want to get back there!

With the fish gone, and the water improved, we’re confident that native and wildflower plants can thrive once more. Creatures of all sorts will follow.

There’s lots of information about this project on our website and the Friends of Gresford Lake Facebook page – have a look!

PS. our Big Green Survey results are out!

Gresford Surgery

The Community Council wishes to express its extreme disappointment at the news that Betsi Cadwaladr University Health Board has decided that the GP service in Gresford should be closed. This is quite a blow. Let us know if you are affected so that we can consider ways to help.

Come to a meeting!

The Council meets on the first Thursday of every month at 6.30pm. Contact the Clerk if you would like to attend – all welcome. Get

07470 631184

clerk@gresfordcommunitycouncil.gov.uk www.gresfordcommunitycouncil.gov.uk Facebook @GresfordCC

Sarah Atherton MP

Member of Parliament for Wrexham

In the run-up to Carers Week, I was working hard to ensure that the voices of unpaid carers in Wrexham don’t go unheard.

For the past 25 years, I worked as a nurse, district nurse, and social worker in Wrexham. I know the vital work that unpaid carers do to support our community. It’s vital that their efforts are recognised, and that they are given the support they need. This applies to caring for their loved ones, as well as having a life outside of caring responsibilities. This is why I have been working with Wrexham County Borough Council to try and improve what they do to support Wrexham carers.

I was particularly pleased to meet with Bethan Rogers, the newly announced Unpaid Carers Development Officer for Wrexham Council. I will also be working closely with Wrexham Council and North East Wales Carers Information Service (NEWCIS) to develop a Wrexham-based Carers Strategy, because I know what unpaid carers do is truly exceptional and they deserve our support. They are our unsung heroes.

Worryingly, many unpaid carers make the mistake of not identifying as carers. They therefore miss out on vital information and support. If this applies to you, then please do not hesitate to get in contact with my office by emailing:

sarah.atherton.mp@parliament.uk We are here to help!

It was a pleasure to welcome the Acton and Marford Guides to Parliament. The guides

were given a full tour of Parliament and were able to see the inner workings of Westminster. Later on, they had the chance to quiz me about my day-to-day job as Wrexham’s MP.

It was fantastic to see how engaged the guides were in Parliament – not to mention rallying behind Wrexham! If you are a leader of a community group who would like to take up this opportunity, please email sarah.atherton.mp@parliament.uk – we would be more than happy to help.

Lastly, don’t forget to take advantage of my Pothole Reporting Tool on my website, if you come across any dangerous potholes in Wrexham! In March this year, the UK Government significantly increased the funding provided to English councils to fix pothole-plagued roads. I am asking the Welsh Government to follow suit by increasing Wrexham Council funding to address road quality in Wrexham. If you are a resident in the current Wrexham constituency and need my help with any issue, please email: sarah.atherton.mp@parliament.uk.

Green Growth?

By EssentialsMAG environment contributor ROB RENOUF

Economic growth is a major focus in our current economic system and it has undoubtedly improved living standards for many and lifted huge numbers out of poverty - unfortunately this has often come at a high environmental cost.

What is economic growth?

A common measure of growth is GDP (Gross Domestic Product) - the total value of goods and services produced. If this goes up, people should be “better off” due to having more money, higher employment and better funded public services. This assumes the benefits of economic growth will be shared by everyone, which increasingly isn’t the case. Another issue is that GDP doesn’t take into account nonfinancial things that contribute towards us being better off, such as our wellbeing and the environment.

Green growth

Green growth could be characterised as the holy grail - genuine sustainable growth. It’s based around the idea that through use of new technology and substitution we can ‘decouple’ economic growth from resource constraints and negative environmental impacts. There’s significant scepticism around how realistic this is at the global scale and also whether it can be achieved rapidly enough to tackle the climate and ecological emergency. Some argue that degrowth is necessary in order for us to reach a sustainable position.

Finite resources

A big problem with an economic system based around economic growth is that many of our planet’s resources are limited. Renewable energy such as wind and solar isn’t, providing yet another reason for transitioning to it. If we think of the economy as a houseplant, we’re not going to run out of sunshine, but the pot (our planet) is a fixed size and at some point that becomes a problem. Economist Kate Raworth’s Doughnut Economics focuses on the necessity of staying within our planetary boundaries.

Ecological overshoot

Globally, we’re currently using 1.75 times the resources our planet has the biocapacity to regenerate. This year “Earth Overshoot Day” (the projected date we’ll have used a year’s worth of planetary resources) is 2nd August.

Our situation has worsened extremely rapidly. In the year I was born, (1971), Earth Overshoot Day was Christmas Day. Resource consumption varies massively between countries - we’d need 2.6 planets to sustain everyone living as we currently do in the UK (for China the figure is 2.4, for India it’s 0.8 and for the USA it’s 5.1).

You can learn more about this at:

www.overshootday.org

EssentialsMAG environment contributor is Rob Renouf

robsrenouf@gmail.com

Gresford Surgery Announcement

In 2021 the practice applied to permanently move its GP services from Gresford Health Centre to Llay and Rossett.

A panel held by Betsi Cadwaladr University Health Board has now agreed that the practice can continue to operate only out of its sites in Llay and Rossett. This formalises a situation which has been in place since March 2020, when the GP surgery was initially closed as part of the measures to ensure the safety during the Covid-19 pandemic. Since that time, the building has been used by Community Nursing services.

The evidence provided by the practice has demonstrated the increased efficiency of working from two sites. The number of appointments offered has increased by 25%, helping ensure that our patients do not face extended waits.

Patient feedback from the national NHS Wales Patient Experience Survey held during 2022, when GP services at Gresford were already suspended, was excellent:

• 94% of patients reported feeling well cared for ‘always’ or ‘usually’

• 8.85 was the average ‘Rate your practice from 0 to 10 scale’

• 35% of patients reported the waiting time to see the practice was shorter than expected and 49% reporting that the waiting time was ‘about right’

We have been able to introduce additional services and we’ve been working with the local pharmacist in Gresford Pharmacy, providing training to deal with minor ailments for the local community.

With extra space available to the Community Nursing services in Gresford they have been able to expand their team and provide enhanced services. Dressings clinics, cancer services, common issues such as catheters, leg ulcers and peg balloon changes can now all be offered by appointment at the building.

Full consideration was given by the panel to the range of views that were put forward during the period of engagement with patients. Whilst it is recognised that some will be unhappy with the decision, this had to be balanced against the speed with which patients can be offered appointments and the benefits of additional services which are now being delivered in Gresford.

We look forward to continuing to provide the best health care we can to our communities and thank our patients for their continuing support.

Lesley Griffiths MS Member of the Senedd for Wrexham

Every year, thousands of guests are invited to spend a relaxed summer afternoon in the beautiful gardens of Buckingham Palace. Attendees are from all walks of life and the celebrations are a way of recognising the positive impact people have made in their communities.

Being an MS allows me to nominate deserving constituents and individuals to attend and 2023’s Garden Party was particularly special as it took place in the midst of the coronation celebrations.

My nomination this year was Dr Beatriz Albo, a Wrexham resident who founded Sabor de Amor in 2014. Sabor de Amor is a SpanishWelsh business that specialises in producing authentic Spanish cooking sauces and condiments inspired by Beatriz’s old family recipes. Her ‘Paella in a Bottle’ is award winning and featured on the BBC’s Top of the Shops with Tom Kerridge.

Beatriz had an amazing time at the Garden Party, meeting guests from all over the world in the stunning Buckingham Palace gardens, but the Spanish born entrepreneur could have never imagined the interest and publicity her trip would generate.

I’m so proud Beatriz was Wrexham’s representative at the Palace and I am pleased she had such a memorable experience.

Garden Parties are an annual event, so if any reader knows of any other individual who deserves to be recognised for their community work, and they’d be willing to travel to London for the event, please let me know and I would be happy to nominate them in future.

After a challenging period during the peak of the pandemic, a Wrexham-based support group for stroke survivors is back up and running. Life After Stroke, which was founded by Arthur Millington, meet at the Maesgwyn Community Centre on Lilac Way in Wrexham every Wednesday from 10am – 1pm.

Stroke survivors of all ages are welcome to attend the session to enjoy the positive atmosphere and interact with other members.

I know the emotional, physical and practical support offered by the group makes a real difference to the lives of members and if you’re a stroke survivor, or are caring for someone whose suffered a stroke, I recommend getting in touch.

Her story exploded back home in Spain, with every TV channel and radio station interviewing Beatriz for their prime-time programmes. The news even travelled across the Atlantic as Beatriz featured on the biggest radio station in Latin America and a TV channel in Colombia. Tel:

Talwyd costau’r cyhoeddiad hwn gan Gomisiwn y Senedd, o gronfeydd cyhoeddus / The costs of this publication have been met by the Senedd Commission from public funds.

with Hadlow Edwards

8 tips for surviving the school holidays on a budget

We’re still feeling the effects of the costof-living crisis and the school summer holidays are almost here. That means organising six weeks of kid’s entertainment - all on a budget and trying to keep it interesting for them too. So here are some handy tips and entertainment ideas for you to help you survive the school holidays without breaking the bank:

Explore the countryside

Try finding a local landmark nearby to walk to or visiting a National Trust and English Heritage site to learn about history in your local area. Some country parks even have fun nature trails that children can follow.

Get crafty

Encourage your kids to get their creative juices flowing. Maybe set them a task to make an object out of the cardboard and plastic you have in the recycling, such as a pirate ship or a monster.

Visit an adventure park

Use your local authority website to find your nearest adventure playground which has much more than the average slide and swings. They are often cheap or free to visit.

Try a scavenger hunt

Why not get your kids to find objects around your town or village? Perhaps give them some clues to make it a little harder. This can be a great way to get outside and bring out their inner detective!

Enjoy a free family festival or event

Find out what free organised events and activities your local council has to offer and check out the local festival guide to see what’s on.

Take advantage of family discounts

Lots of restaurants, supermarket cafés and places such as theme parks and cinemas have discounts available throughout the holidays such as two for one or kids go free.

Visit a free museum or gallery

Lots of museums have dedicated children’s activities to take part in as you go, and they often have the added bonus of being air conditioned so you can stay cool on a hot day.

By Warren Hadlow of Hadlow Edwards Wealth Management Limited hadlow.edwards@sjpp.co.uk Tel: 01978

311 611

www.hadlowedwards.co.uk

Create your own cinema experience With the number of streaming and on demand content available now, there are so many movies that can be watched at home. Make a cosy space or den, choose their favourite movie, and enjoy some snacks.

If you would like to learn about financial planning, reaching your financial goals, and investment planning for your children, please do not hesitate to get in touch.

Hadlow Edwards Wealth Management Limited is an Appointed Representative of and represents only St. James's Place Wealth Management plc (which is authorised and regulated by the Financial Conduct Authority) for the purpose of advising solely on the group's wealth management products and services, more details of which are set out on the group's website

www.sjp.co.uk/products. The 'St. James's Place Partnership' and the titles 'Partner' and 'Partner Practice' are marketing terms used to describe St. James's Place representatives.

Hugh Jones & Ross Shepherd Councillors for Rossett

Speeding Tractors. It has been highlighted by numerous residents the continuing problem of some tractors travelling in excess of the speed limits down many of our country lanes. A number of these drivers have also been witnessed driving using their mobile phones at the same time which again is totally unacceptable. We have been in touch with the rural crime team and asked that local farmers be contacted asap for words of advice and or potential enforcement if it continues.

Crime in the Ward. Within the ward there has been an overall reduction by 23% in all crime which is very pleasing news for all of us. This includes a fall of 80% in domestic incidents and a 100% reduction in burglary. However there has been a sharp increase in theft from the Co-Operative store which is a concern and is being investigated and monitored.

Police walkabout. We both arranged a walkabout with the Wrexham Rural Police Inspector recently. This involved looking at a number of concerns in the village including anti social behaviour, inconsiderate parking and speeding. As a result of this, further patrols are going to be made around the underpass on Station Road which have already begun. Speed is going to be monitored on Chester Road and a meeting will be organised with ‘Go Safe’ as very few vehicles are adhering to the speed limits in places.

Grass Cutting. The team at Street Scene have assured us that grass cutting within the ward will be taking place (and hopefully will have by the publication of this edition).

This will include mowing council owners public spaces and cutting back growth at the side of roads to ensure visibility is improved.

Wrexham Council will be shortly carrying out a consultation on open space and grass cutting. Having declared a Climate and Carbon emergency we have to identify areas that can be left uncut or subject to less cuts in a year.

Food Waste. We are encouraging more people to use our food waste caddy facility which is collected weekly. Local authorities are being set tougher recycling targets by Welsh Government.

Gun Street. Street Scene have been contacted in relation to clearing and cleaning the path between Gun Street and the bridge. The council will ensure this is maintained at all times and the bin is emptied regularly.

Party in the Park. Thank you to all who worked so hard to organise and host Rossett’s Party in the Park. A great day was had by all with a fantastic atmosphere bringing the village together once again.

Hugh: Tel: 07769 706999

hugh.jones@wrexham.gov.uk

Ross: Tel: 07715 473776

Carol McGuire has specialised in all areas of Family Law, including: Divorce; Separation; Issues Relating to Children and Financial Remedy for over 30 years. Carol can provide sound, impartial advice and guidance that comes from years of family law experience

So, whether you are having child custody issues or problems with negotiating financial settlements, we are here to help.

Beryl Blackmore - Deputy Mayor & Councillor for Marford & Hoseley

Lifelong Learning Committee

At last month’s meeting, we had an excellent presentation from the Head of All Saints’ Primary School, Gresford, and Penley Secondary School. There is a huge amount of work and support being given to our pupils to address health and wellbeing. Since the pandemic, and in an ever-changing world, the staff have their work cut out putting strategies in place to support our children. Our schools are working hard on setting up support for children who need it. A big thank you!

At an extraordinary Council meeting last month, the Local Development Plan was the only item on the Agenda. After failing to adopt it in April, the Council failed again with a larger majority refusing. Details of voting are on the Council website.

Ward issues

Have been planning, unfortunately Privacy and a right to a View cannot be expected , it's not my opinion and probably not yours but that's planning criteria, it sadly leaves residents' cross ,I wish I had a magic wand .

Drones have been a bother outside The Trevor Arms - but has been looked into with a satisfactory outcome. I also notice the bin is back at the Co-op - thank you to the management.

No-Mow May

It's been lovely to see so many wildflowers growing, but I am not convinced that Marford play area should have been left to grow over. A patch could have been left. Now it's too long for small children to play, and will the lawn mowers be able to cope?

Deputy Mayor

Along with my family and friends, and two ex-parents from The Rofft (who have always shown me support during my time at TEMPS), I attended the Mayor Making - thank you all for your support . I am enjoying my duties as Deputy Mayor. I have dug the turf for a new hi-tech and environmentally-friendly complex on the Holt Road for the homeless. I look forward to seeing the finished result next year.

I opened a ‘Peace Garden’ in Caia Park. Residents unable to visit Wrexham Cemetery, due to transport issues, will find this a lovely place to visit.

My Consort is a Friend from Gresford, Dorothy Lloyd. Dot has an interest in politics and is a good 'chatter', getting involved and catching my handbag each time I am handed a spade! After the initial fall out and display of bad manners at the Council Meeting to nominate Mayor and Deputy, I am pleased to say everyone has been very kind.

I am here should you need anything. Remember, the Caffi on a Tuesday at Gresford Methodist Church - it's a hub of fun and activity - don't be sad or lonely, come and join us!

Tel: 07933 201731 beryl.blackmore@wrexham.gov.uk

Welcome to my July update for EssentialsMAG. In addition to the usual ward work that I undertake each month, I wanted to take this month’s space to update you on Gresford GP Surgery.

When I was elected, one of the main issues that residents raised with me was the proposed closure of the Doctors’ Surgery in Gresford, when the surgery was initially closed as part of the measures to ensure safety during Covid.

Since then, I have been working to represent residents’ views, by working with North Wales Senedd Member Sam Rowlands, as this is a Welsh Government responsibility, raising issues to Betsi Cadwaladr Health Board as well as my work as Vice-Chair of Wrexham Council’s Safeguarding Communities and Wellbeing Scrutiny Committee.

When I last updated you on the matter, the Primary Care Panel had told the practice to “look again” at the requested closure of the Gresford Surgery. I was clear then that residents should be kept informed of what this meant and that local people should be updated. The communication from the health board in this matter has been disappointing! An update provided to me this week sets out the position, and I am sad to report that, following the submission of information from the GP Practice to the Health Board panel, they have now agreed that the practice can continue to operate out of its other two sites, in Llay and Rossett.

They state that the evidence provided by the practice has demonstrated the increased efficiency of working from two sites rather than spread across three locations. In particular, the number of appointments that they have been able to offer has increased from an average of 935 per week to 1170 per

week. It is in this context and the demand for appointments that this will ensure that patients do not face extended waits to be seen.

They note that the practice is working with the local pharmacist in Gresford Pharmacy, providing training to deal with minor ailments for the local community as an alternative to going to the surgery, where appropriate.

The Health Centre building has been used exclusively by Community Nursing services. With the extra space available to them, Community Nursing services in Gresford have been able to expand their team and provide more enhanced services to the local community.

They note the consideration given to the range of views that were put forward during the period of engagement and recognise some will be unhappy with the decision. They state this was balanced against the speed with which patients can be offered appointments and the additional services that are now being delivered in Gresford.

I know this was not the response many had hoped for.

As always if you have anything you wish to raise with me, then please do not hesitate to contact me.

Jeremy Kent Councillor for Gresford

Legal Advice

By ROBERT WILLIAMS, a Partner at GHP Legal

Reducing premises running costs

As the economy continues to shrink and costs keep rising, just about every town in England and Wales is experiencing a growing number of empty units on its business parks and industrial estates. This is undoubtedly due in part to businesses being unable to sustain activity levels and has led to owners having to look for more creative ways to remain profitable.

One of the major travel agents, for example, has hit upon the idea of downsizing its shops and separately letting out part of each to a major coffee shop chain. It uses this symbiotic relationship to help secure booking choices whilst saving costs.

When it comes to owning business premises, many smaller company owners hold their business premises personally to keep them safe from the hands of receivers if the company should become insolvent. For others the premises are their ‘pension’, giving them the option to sell or rent out after they retire.

Selling off a portion of your business premises could be a good way to release some of your

assets if you are struggling, enabling you to retain enough of the property to still run your business whilst having the potential for further disposal or rental income in the future.

This can however, be a complex course of action to take, so it is important to ensure that you take account of all considerations such a move will require, including building regulation and planning permission approval. Each part of the property will need all the necessary utilities to operate autonomously, which may involve granting rights of drainage from the retained property to the new unit.

In addition, the new unit may require rights of way to be granted to allow the buyer to egress over your retained property.

If you intend to sell land with the new unit, will your buyer want to know if they can obtain planning consent to develop the land before they complete the purchase? In these circumstances a conditional contract may be requested from the buyer. Whilst conditional contracts are relatively common, they do require more complex drafting than a straightforward sale.

Time spent thinking everything through with your solicitor before you make any decisions will be beneficial, to ensure you are aware of all legal and other implications.

This article has been written by Robert Williams, a Partner at GHP Legal Tel: 01978 291456

To get in touch please use the ‘Contact us’ form on the website: ghplegal.com

Useful Numbers

Puzzle Page... Just For Fun

Crossword

ACROSS

1 Repasts (5)

4 Paired (7)

7 Venerate; worship (5)

8 Lacking intelligence and sense (8)

9 Gardeners sow these (5)

11 People of no note (8)

15 Principal (8)

17 Bequeath an income to (5)

19 US name for the aubergine (8)

20 Yellow-orange pigment (5)

21 Spiders spin these (7)

22 Mournful song (5)

DOWN

1 Metallic element (9)

2 Assign (7)

3 Isolate (7)

4 Fine cloth (6)

5 Pokes gently (6)

6 Made a mistake (5)

10 Art of carving (9)

12 Modified (7)

13 Item used by asthma sufferers (7)

14 Remorse (6)

16 Messengers of God (6)

18 Tortilla topped with cheese (5)

If you want to find out the answers they will be published in next month’s edition.

Here are the answers from June:

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