Fitness NADEN ATHLETIC CENTRE FITNESS SCHEDULE (N88) Time
Monday
Tuesday
Wednesday
Thursday
Friday
0630-0715
FORCE PT – Strength
FORCE PT – Conditioning
FORCE PT – Strength
FORCE PT – Conditioning
FORCE Familiarization
0800-0930
FORCE EVAL
FORCE EVAL
FORCE EVAL
FORCE EVAL
FORCE EVAL
*FORCE Evaluation does not run daily – tests are booked through CAF Unit FORCE Coordinator NOON HOUR 1205-1250
54
Spin
Aqua-fit
CFB Esquimalt / MARPAC activity Guide
Functional Strength PT
Aqua-fit
HIIT PT
