PSP Fitness

Fitness

TIME

0630-0715

0800-0930

NOON HOUR 1205-1250

NAdeN AtHletIC CeNtRe fItNess sCHedule (N88)

MONDAY TUESDAY WEDNESDAY THURSDAY

FORCE PT – Strength FORCE EVAL FORCE PT – Conditioning FORCE EVAL FORCE PT – Strength FORCE EVAL FORCE PT – Conditioning FORCE EVAL

*FORCE Evaluation does not run daily – tests are booked through CAF Unit FORCE Coordinator Spin Aqua-fit Functional Strength PT Aqua-fit FRIDAY

FORCE Familiarization

FORCE EVAL

HIIT PT

Practice and receive feedback on training methods, evaluation protocols, and techniques for different components of the FORCE test. Strength days will focus on progressive resistance training and using equipment such as dumbbells, kettlebells, sandbags, and TRX. The Conditioning days will get your heart pumping with a variety of cardio training on treadmills, ellipticals, and rowing machines.

FORCE Familiarization

The first Friday of every month will be a practice FORCE test where you are able have each test component evaluated by a PSP Fitness Staff. Other Fridays will be FORCE-specific training. Open to all personnel of all fitness levels.

Monday – Spin

“Cycle your way to better health with motivating music and instruction. You control the intensity of the class through resistance adjustments on the bike. Please bring a water bottle and small towel.”

Aqua-Fit

Get moving with a 45 minute, moderate level aquatic workout to improve strength, flexibility, and stamina. Work on core stability while getting an excellent cardio and strength workout. This class uses aqua-jogger belts, foam dumbbells, and pool noodles for a low-impact, high-energy workout.

Wednesday – Functional Strength PT

“Prepare for a full-body workout with a variety of movements aimed at giving you a level of athleticism in your day-to-day life. You will increase your strength and confidence through resistance training, safe lifting techniques, and core stability exercises.”

Friday – HIIT PT

“This class is focused on High Intensity Interval Training where the work phases are intense bursts of exercise followed by recovery periods. Be ready to get your heart rate up while you work hard to increase your cardiovascular fitness and burn those calories!”

unit PT

The PSP fitness instructors are offering unit PT to any groups who are looking to increase their overall levels of fitness. Bookings can be either at NAC or DKYD facilities. Contact A/ Fitness Coordinator at 250-363-4495 if you have confirmed interest from your unit to organize your booking time. Limited slots available.

FORCE testing

FORCE Testing is open to all CAF members with priority booking for deployment, essential training, recruitment, and those expired +1 year. CAF members will book their tests through their CAF Unit FORCE Coordinators. Drop-ins will not be allowed. Units without a Unit FORCE Coordinator should contact Jessie Wyllie at Jessica.wyllie@forces.gc.ca or 250-363-4412 to have members appointed.

Online classes

Looking for ways for you and your family to remain active while at home or away from the gym? Enjoy a variety of fitness classes from mobility to FORCE prep to strength training whenever is convenient for you! Use to the link below to see the extensive library of options! https://www.cafconnection.ca/National/Virtual-Services/PSP-Virtual-Fitness-Schedule.aspx