adult
health and fitness
Health and Fitness Yoga for Every Body Do you think you can’t do yoga? Then this class is for you! In this lighthearted, fun, body positive class, we will be modifying poses for all bodies, levels, and abilities. Taught by a large-bodied woman, this joyful movement practice is accessible and inclusive. Questions during practice are encouraged. Suitable for everybody and every body. Location: CPAC Instructor: Sonia Gray RYT-200, Water and Earth Yoga Course code: WEL21221789A Dates: Thursdays January 20-February 24 Time: 6:30-7:30pm Cost: $59 Regular / $66 Ordinary / $72 Associate Drop in rate per session: $15 Location: CPAC Instructor: Sonia Gray RYT-200, Water and Earth Yoga Dates: Thursdays, March 3-April 21 (no class April 28) Course code: WEL21221790B Time: 6:30-7:30pm Cost: $79 Regular / $88 Ordinary / $96 Associate Drop in rate per session: $15
Chair Yoga for Every Body
Chair Yoga is a gentle practice that allows participants who require or prefer the support of a chair to experience the many benefits of yoga. All postures are performed while seated, meeting students where they are. Taught by a large-bodied woman, this joyful movement practice is accessible and inclusive. Questions during practice are welcome. Suitable for every body, and perfect for folks living with mobility challenges. Location: CPAC Instructor: Sonia Gray RYT-200, Water and Earth Yoga Course code: WEL21221791C Dates: Saturdays, January 22-February 26 Time: 10:30-11:30am Cost: $59 Regular / $66 Ordinary / $72 Associate Drop in rate per session: $15 Location: CPAC Instructor: Sonia Gray RYT-200, Water and Earth Yoga Course code: WEL21221792D Dates: Saturdays, March 5-April 23 (no class April 30) Time: 10:30-11:30am Cost: $79 Regular / $88 Ordinary / $96 Associate Drop in rate per session: $15
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CFB Esquimalt / MARPAC activity Guide
All Levels Yoga Flow
Looking for a bit more of a challenge? In this fun, energizing, body positive class we will sync fundamental yoga poses with breath, followed by deep stretching and relaxation. Some previous yoga experience required. Location: CPAC Instructor: Sonia Gray RYT-200, Water and Earth Yoga Course code: WEL21221793E Dates: Wednesdays, January 19-February 23 Time: 6:30-7:30pm Cost: $59 Regular / $66 Ordinary / $72 Associate Drop in rate per session: $15 Location: CPAC Instructor: Sonia Gray RYT-200, Water and Earth Yoga Course code: WEL212217094F Dates: Wednesdays, March 2-April 27 Time: 6:30-7:30pm Cost: $89 Regular / $99 Ordinary / $108 Associate Drop in rate per session: $15
Yoga Nidra (iRest®)
Created for the military community, iRest Yoga Nidra combines the ancient teachings of Yoga Nidra with Western psychology and neuroscience. This practice is simple to learn and accessible to all, regardless of experience with meditation. iRest is suitable for everyone, but is proven to be especially beneficial for folks living with PTSD, chronic pain, anxiety, and insomnia, affording its practitioners a profound sense of peace and well-being. Location: CPAC Instructor: Sonia Gray RYT-200, Water and Earth Yoga Course code: WEL212217095G Dates: Thursdays, January 20-February 24 Time: 7:45-8:45pm (after Yoga for Every Body) Cost: $59 Regular / $66 Ordinary / $72 Associate Location: CPAC Instructor: Sonia Gray RYT-200, Water and Earth Yoga Course code: WEL212217096H Dates: Thursdays, March 3-April 21 (no class April 28) Time: 7:45-8:45pm (after Yoga for Every Body) Cost: $79 Regular / $88 Ordinary / $96 Associate
