Effective Ways To Reduce
Lower Back Pain
• Lower back pain is a common problem. • All people are suffering from this health issue.
• There are numerous kinds of strong painkillers, which provide immediate pain relief. • But, they come with certain side effects that can disturb health if used for longer duration.
Here Are Some Effective Ways to get rid of lower back pain
#1 Release some endorphins
• Endorphins are naturally secreting hormones that help manage pain. They block the pain signals that are recording by the brain.
#2 Perform back exercises
• There are several exercises that help strengthen your back.
#3 Stretching exercises
• Perform stretching exercises at least twice daily to strengthen your back.
#4 Hot/Cold application • Cold application reduces inflammation and acts as a local anesthetic. • Warm application stimulates blood circulation and suppresses pain.
#5 Get enough sleep • Chronic lower back pain causes sleeplessness, which can aggravate the discomfort. • You need to get adequate restorative sleep with proper back support in order to repair and regenerate tissues in the lumbar region.
Note  These five effective ways help to reduce lower back pain.  If you have continuous pain , then undergo medical treatment after consulting your physician.
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