Cancer Preventing Food You Should Know
#1 Cruciferous Vegetables • Broccoli, Cauliflower and Cabbage • Contain phytonutrients, vitamins and minerals • Phytonutrients protect us against malignancies
#2 Dark Green Leafy Veggies • Spinach, kale, collard and lettuce • Packed with antioxidants – Lutein and Beta-Carotene • Nutrients in these vegetables limit the growth of cancer cells
#3 Whole Grains • Oatmeal, brown rice, barley and whole-wheat bread • Rich in fiber and antioxidants • Lowers the risk of colorectal and other cancers
#4 Beans
• Red kidney, black and pinto beans • Loaded with antioxidants and dietary fiber • Greatly reduces the risk of cancer
#5 Garlic
• Lowers risk of stomach and colorectal cancer • Stops malignant cells from proliferating • A clove a day may keep you away from cancer
#6 Turmeric
• An orange-colored herb • Contains anti-inflammatory, anti-microbial and antioxidant properties • Contains curcumin that helps reduce cancer risk
#7 Tomatoes
• Loaded with lycopene, an antioxidant • Protection against DNA damage and cancer • Lowers the risk of prostate cancer in men
#8 Berries
• Strawberries, blueberries and blackberries • Contain powerful antioxidants • Prevents cell damage and oxidative stress
#9 Grapes
• Grape skin is a rich source of antioxidant – Resveratrol • Inhibits the growth of cancer cells • Lowers the risk of prostate cancer
# 10 Green Tea • Full of antioxidants – Catechins • Catechins prevent cancer and cell damage • They shrink tumor and inhibit malignant cell growth
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