10 Super Foods For Glowing Skin
The secret to your glowing skin lies in your diet.
Let’s take a look at 10 super foods for glowing skin.
Berries • • • •
Strawberries, Blueberries and Raspberr Rich in antioxidants Antioxidants prevent premature aging They increase skin tone and texture
Kiwi • • • •
Loaded with antioxidants and vitamin C Keeps skin firm Prevents wrinkles Protects against skin cancer
spinach • Rich in essential nutrients and antioxidants • Good source of omega-3 fatty acids • Loaded with important minerals that help nourish s • Contains lutein that enhances skin health
TomaToes
• Best source of lycopene
• Lycopene is an anti-aging antioxidant
• Lycopene is absorbed better when tomatoes are cooked
• Tomato juice helps rejuvenate skin
sweeT poTaToes • Packed with beta-carotene • Beta-carotene is a powerful antioxidant • Fights aging • Promotes glowing of skin
salmon • Best source of omega-3 fatty acids • Keeps skin moisturized and supple • Selenium in salmon protects skin from sunburn • Revitalizes skin tone
nuTs • Walnuts, almonds, and pistachios
• Rich in omega-3 fatty acids and vitamin E • Curbs oxidative stress • Promotes smoother skin
oysTers
Good source of zinc and omega-3 fatty acids
Aids in skin repair and regeneration
Improves skin function
Boosts skin health
Dark Chocolate • High in flavonoids • Hydrates skin • Protects skin from sun damage • Enhances skin texture
yoghurT High in calcium than fat-free milk Rejuvenates skin Moisturizes skin Prevents dryness and wrinkles
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