The Stigmas of Mental Health in the Black Community

By Michel A.D. Smith, PsyD/DHA(c)., DDiv., MBA., MBCC Mental Health (ACT) Therapist – DEIB Expert – Entrepreneur Host of The Mike Cross Show

Mental health is an issue that affects everyone, regardless of race or ethnicity. However, the stigmas surrounding mental health in the Black community are particularly damaging and pervasive. These stigmas prevent individuals from seeking help and can lead to severe psychological and physical health consequences.

One of the most significant stigmas surrounding mental health in the Black community is the belief that seeking help is a sign of weakness. This idea has been perpetuated for generations, leading many individuals to suffer in silence rather than seek treatment.

to issues like therapy and medication. For example, many individuals believe that treatment is only for white people or those who are wealthy. In contrast, others view medication as a weakness or something to be ashamed of.

These stigmas have real-world consequences for individuals struggling with their mental health. They can prevent people from seeking treatment, lead to feelings of isolation and shame, and even contribute to higher rates of suicide among Black Americans.

down these harmful stigmas once and for all and ensure that everyone has access to the care they need when they need it most.

Another common stigma surrounding mental health in the Black community is the belief that mental illness results from a personal weakness or moral failing. This idea further perpetuates shame and guilt and ignores scientific evidence suggesting that mental illness has biological roots.

The stigma surrounding mental health in the Black community also extends

It's time for us as a society to address these stigmas head-on. We must work to educate ourselves about mental illness, its causes, and treatments so we can better support our loved ones who may be struggling with their mental health.

We must also work towards creating more inclusive spaces where individuals feel safe discussing their struggles with others without fear of judgment or ridicule. By doing so, we can break