Elk River Living | Volume 06 | Issue 01

2 o 2 Happy 4 New Year!

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JAN 2024

95 CASDORPH RD, CHARLESTON 304.342.8200

4

WEST VIRGINIA'S DEMOLITION EXPERTS

TABLE OF CONTENTS 06 Welcome 08 Sponsors Elk's Cookbook 12 The Skinny Ceasar Salad

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Mix 26 Trail Walk the Trail, Air BnBs & Bike Repair

Elk River Girl Throws Los Angeles Music Festival & Receives Official Proclamation from the City of West Hollywood

Elk's Journal 28 The Ellie Comes to Town

"One of the most beautiful things I have ever experienced in this world is sharing my dreams and having others believe in them. And whether I am under the stars of the Elk River or in the "City of Stars," I have been incredibly blessed to experience this beautiful thing." –Lauren Campbell

Submission 30 Reader Big Buck Hunters

34 The Elk's Students Garden 42 Elk's Winter Preservation Healthy Elk 46 The When the Weather get's Cold

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FEATURE STORY “The Hedges” historic Koontz Mansion delights during the holidays "Many people just drive by and view our lights, but when a neighbor recently asked if she could come in and take a closer look, I told her ‘Absolutely, but only if you come in and view it all as a little kid.’ I think that’s the magic of the mansion--if you come in, you become a child again, too!” –Tony Matics

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Elk Reflects HHHS Basketball legend returns for first game at the new Hoover The Elk River welcomed Hoover basketball legend Jim Hayes from the class of 1965 at the first game in the new Hoover gymnasium.

FROM THE EDITOR

Happy New Year If you haven’t done so already, now is a good time to think about 2024 and what kind of role you want to play. Don’t think about resolutions which usually are blown by February. Think about where you can make a difference. Maybe you want to commit to be a volunteer for your child’s sports team, be a member of the Elk River Walking Club, join the Elk River Museum group that meets every Thursday, help with hometown projects, or even start your own business. We all have talents that can be so beneficial to our local schools and to our community. We need your expertise so get involved and help the River grow in 2024.

This month’s feature article highlights the Matics family and how their holiday decorating skills are an asset to locals and visitors to Clendenin. If you haven’t seen their magnificent Halloween and Christmas decorations, make plans to drive down Koontz Avenue and see the Koontz Mansion in all of its glory. Their Christmas decorations are up until mid-January, so there is still time. Also, mark your calendars and check out their Fourth of July and Halloween decorations.

Speaking of talents, this month ERL also features Lauren Campbell (daughter of Dee and Anna Campbell) who has really captured attention in California with her marketing skills. She planned an event for the City of West Hollywood, capturing the mayor's and city council's attention. As a result, they received an official proclamation from the City of West Hollywood commending the festival's dedication to promoting cultural harmony through music - and November 4th was officially named "Rock & Roamer: Live on Sunset Day" in the city. The River is so proud of Lauren--way to go, hometown girl!

Each of our own skill sets is different. My writing skills inspired us to publish Elk River Living (don’t ask me about advanced math though--I would fail there for sure). The bottom line is it doesn’t matter what you do, but take the time to do something you enjoy, big or small. You never know the ripple effect it will have on others.

Sharing your skills is rewarding and it gives you a sense of purpose. We are so thankful for our Elk River Living audience and your wonderful comments about our magazine. We look forward to another year of sharing life on the Elk with everyone, far and near. Remember, to thine own self be true! Until next month,

Remember, there’s no place like home...on the Elk River. cyndi@elkriverliving.com

304.546.9243

Editor In Chief / Cyndi Tawney Creative Director / Josh Tawney Operations Director / Ken Tawney Printer / The Printing Press

Charleston, WV

Layout & Design / Katheryne E. Popp

Little Secret Design Co.

Photographer / Scott Abbott

Scott Abbott Photo

ON THE COVER ERL's talented photographer, Scott Abbott, captured a photo of the

historic clock in Clendenin. The Town and the Koontz Mansion are a step back in history and reflect the development of this small town in West Virginia.

Elk River Living is published monthly by CJT Publishing, LLC, Elkview, West Virginia 25071. All rights are reserved. All contents are copyrighted by CJT Publishing, LLC; reproduction in whole or part without written permission from CJT Publishing, LLC is epxressly forbidden and punishable by law. Elk River Living is not responsible for unsolicited materials. All opinions expressed within Elk River Living belong to the feature’s author and are not necessarily the opinions of the publishers of CJT Publishing, LLC employees. Elk River Living and CJT Publishing, LLC reserve the right to refuse any idea, material or subject matter. Throughout this issue, trademarked names are used. Rather than denoting a trademark symbol in every occurrence of a trademarked name, Elk River Living uses the names in an editorial fashion, with no infringement. All trademarked names are still fully protected, and anyone who uses them without permission will be prosecuted.

Our ERL photographer, Scott Abbott and guest photographers who care about our communities and help make this magazine possible: Scott Abbott, Aubrie Abbott, J. Craig Allison, Tim Cunningham, Janet Six, Jill Moles Mullins

Scott Abbott

Aubrie Abbott

J. Craig Allison

Tim Cunningham

Janet Six

Jill Moles Mullins

ELKRIVERLIVING.COM

This magazine depends on our advertising partners! Production, printing and mailing costs are offset by the participation of our valued local businesses. It is how we provide this service at no charge to you. Please take the time to review our Sponsors Page, and if you are in need of a product or service they provide, we ask that you give them a shot at earning your business. And let them know you saw their ad in Elk River Living!

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OUR LOCAL BUSINESSES

ABSOLUTE ASPHALT 304.548.7707 #WV-061163

CLENDENIN PHARMACY 304.548.5451 Bill Ore and Linsay Matuszkiewicz

FIRST SECURITY INC. 304.744.5233 | Steve Booth 512 Chestnut St., S. Charleston

ADVANTAGE VALLEY 304.352.1165 1045 Bridge Rd., Charleston advantagevalley.com

CREDE TRACTOR 304.965.1666 contact William Crede

FORD & SWEENEY 304.935.4801 4402 Crede Drive at Big Chimney

DEAN JEFFRIES, STATE FARM 304.965.7024 85 Credes Landing, Elkview

GABBY’S SEWING & MORE 304.935.2360 4506 Penn. Ave, Charleston gabbyssewingwv.com

AFFILIATED FINANCIAL GROUP 304.935.2230 4950 Elk River Road, S. Elkview AIS AFFILIATED INSURANCE SOLUTIONS 304.881.7818 4950 Elk River Rd., S., Ste. C, Elkview ANR CONSTRUCTION 304.741.0377 | 304.546.6510 Randy Young, Jr. & Andrew Young ARMSTRONG LAW, PLLC 304.300.9663 dan@wvlegalhelp.com 624 Elk St., Gassaway BECKY’S PET PARLOR 304.951.9162 Rebecca Briles & Kaitlyn Truman BILL’S USED CARS 304.548.4727 Rt 119 Elk River Road BLANCH’S FAMILY DINER 681.230.2088 9 2nd Ave.,Clendenin BLUE CREEK HEATING & COOLING 304.965.9148 contact Bill Ross or Roy Crist BOWEN DENTAL Chas: 304.342.0146 Clay: 304.587.7495 contact Stacy or Gary Bowen II BOXDROP MATTRESS & FURNITURE OUTLET 304.590.6094 2777 Pennsylvania Ave., Charleston (Mink Shoals Exit 1) BRANNON'S AUTO 304.935.2335 4039 Pennsylvania Ave. Chas

JAN 2024

CANTRELL’S FLORIST 304.548.7700 7484 Elk River Rd, Clendenin

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CENTRAL WV AGING SERVICES 304.965.9081 Local Charleston Office

DOOR DECOR & MOORE 304.965.2447 4952 Elk River Rd.,Elkview EDENS BODY WORKS, INC. 304.965.5900 102 Neville Rd, Elkview ELITE ROOFING 304.989.4792 2614 7th Ave., Charleston www.eliteroofingwv.com ELK FAMILY DENTISTRY 304.965.6661 contact Joey Adkins, DDS ELK RIVER AUTOMOTIVE 304.965.7501 contact Gary W. Pauley II ELK RIVER BAKING COMPANY 304.548.7474 12 Main St., Clendenin ELK RIVER BOUTIQUE 304.549.8778 3 Main Street, Clendenin ELK RIVER CHIROPRACTIC 304.965.2458 | Dr. Scott Collias 4710 Chimney Dr., Ste. D ELK RIVER COMBAT SPORTS 304.940.2480 514 Quick Rd., Elkview ELK RIVER HOTEL & CAFE 304.402.2121 616 Main Street, Sutton ELK VALLEY ELECTRIC Call 304.913.6001 | Text 304.913.6002 www.elkvalleyelectric.com ELK VALLEY PHYSICAL THERAPY 304.965.7979 contact Andi Geary, MPT E.L. ROBINSON ENGINEERING 304.776.7473 elrobinsonengineering.com 5088 Washington St W, Charleston

GINO’S PIZZA & SPAGHETTI HOUSE 304.965.7031 Order online at ginospizza.com GIOVANNI’S - CLENDENIN 304.548.7002 giovannispizzapower.com GLO’S BEAUTY BAR 304.553.6603 8 Maywood Ave., W. Clendenin Gloria Treola GOOD FAMILY PHARMACY 304.935.4812 249 Pinch Rd., Elkview GOOD LIFE APOTHECARY 304.345.8600 3212 Penn. Ave., Charleston (Crede) GREENS OF BIG CHIMNEY 304.965.3313 4509 Pennsylvania Ave, Charleston HAFER FUNERAL HOME & MYER’S CHAPEL 304.965.3331 | 304.965.3341 haferfuneralhome.net HARDING'S FAMILY RESTAURANT 304.344.5044 2772 Pennsylvania Ave., Charleston HOLSTEIN INSURANCE 304.965.9941 holsteininsuranceagencyinc.com INDIAN LAKE 304.965.5661 1111 Indian Lake Drive, Elkview JIFFY J’S INC. Portable Restrooms 800.256.8657 KEITH'S AUTO PARTS 304.548.7627 | 1-800-RACE-A-VW VW Specialists 6328 Elk River Rd, N. Clendenin

GIVE OUR SPONSORS THE OPPORTUNITY TO HAVE YOUR BUSINESS,

they care a great deal about you and the Elk River community!

KN CONTRACTING 304.965.9088 5146 Elk River Rd., Elkview

PADDLERS BAR & GRILL 681.230.2061 12 Maywood Ave., W., Clendenin

KNIGHT VEHICLE LICENSING 304.548.4726 knightinsurance@frontier.com

PATRIOT PRESSURE WASHING 304.840.4833 patriothousewash.com

KNIGHTHORST 877.474.7332 www.knighthorst.com

PAXTON BUSINESS SERVICES 3324 Pennsylvania Ave Ste. 203 Charleston, WV 25302

LAUGHTER & LACE 304.382.1791 Call or Text Rebekah Kersey, Seamstress

PEGGY WHITE, REALTOR Old Colony 304.395.0619

LIBERTY TAX P: 304.548.4820 | F: 304.548.4570 15 Main Street, Clendenin

PENNY PINCHERS, LLC 304.548.4005 11 Main St, Clendenin

LITTLE SECRET DESIGN CO. 304.427.6797 www.littlesecretdesign.co

POCA VALLEY BANK 304.965.7730 | 1.844.782.2651 pocavalleybank.com

MATICS FUNERAL HOME 304.548.6611 maticsfuneralhome.com

THE PRINTING PRESS 143 Gaylor Lane, Charleston 304.744.7949

MAVERICK GYMNASTICS CLUB 304.925-3004 • maverickgym.com 3510 Venable Ave., Charleston Maverick Gymnastics Club, Inc.

PUZZLED PISTOLS BOUTIQUE 4636 Penn. Ave, Ste 2, Charleston www.puzzledpistolsboutique.com

MEADOWBROOK ACRES NURSING CENTER 304.344.4268 www.meadowbrookacres.net MITCH’S 24 HR TOWING 304.965.6646 contact Mitch Young MOSS TREE SERVICE LLC 304.965.8095 www.mosstreeservice.com MOUNTAINEER AUCTION 304.548.4056 contact Roger Mullins MT. PLEASANT BAPTIST CHURCH 304.965.7062 mpbcwv.org NALU’S STYLE STUDIO LLC 304.343.2049 2777 Penn. Ave, Charleston NANCY KUHL SEWING & ALTERATIONS 304.965.0747 Text 681.340.0409

ROGERS HARDWARE 304.965.1077 Bill Rogers

STARCHER LAW 304.541.9120 723 Kanawha Blvd., E., Suite 200, Charleston THE SWINE BARREL 304.885.4691 1009 Main St., Elkview THOMPSON LAND MGNT, LLC 743.637.0428 Thompsontree365@gmail.com TUDOR’S BISCUIT WORLD 304.965.7769 1083 Main Street, Elkview WALKER CREEK FARMS & CABINS 304.286.5200 230 Nebo Walker Road, Nebo WALLY'S SUPERIOR PARTS & SERVICE 304.935.2287 5100 Elk River Rd., N., Elkview YAK HOUSE RENTALS 304.941.2229 403 Elk Ave., Clendenin Reservations: yakhouserentals.com XSPEC POWER 304.746.1139 contact Emily Canterbury

RODNEY LOFTIS & SON 304.342.8200 & on Facebook 95 Casdorph Rd., Charleston SCOTT’S SERVICE & AUTO REPAIR 681.230.2151 311C Elk River Road, S., Clendenin SLEEP INN 304.345.5111 2772 Pennsylvania Ave., Charleston SMITH'S FURNITURE, APPLIANCE & MATTRESS 304.965.7600 Elk Shopping Plaza, Elkview SOLID ROCK CONTRACTING 304.444.4288 contact Phil Shaffer

THOUSANDS OF EYES SEE OUR SPONSOR ADS EACH MONTH!

Make su re they see you r business, too!

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SPENCER’S HARDWARE 304.548.6995 8290 Elk River Rd. N, Clendenin

There’s no place like home!

LIBRARIES ARE MORE THAN JUST STORES OF BOOKS & KNOWLEDGE. THEY ARE THE CORNERSTONE OF NEIGHBORHOODS & COMMUNITIES.

AT T H E L I B R A RY

ELK VALLEY

CLENDENIN

JANUARY LIBRARY EVENTS DATE

TIME

PROGRAM

AGE

Jan 3 Jan 4 Jan 4 Jan 6 Jan 9 Jan 11 Jan 13 Jan 16 Jan 18 Jan 18 Jan 23 Jan 27

3pm 10:30am 11am 1pm 6pm 1:30pm All day 3pm 10:30am 11am 6pm 1pm

STEM Afternoon: Snow and Ice Jump into Storytime Playgroup at the Library Machine Sewing Teens: Painting & Cocoa!

Not Your Average Book Club Rubber Ducky Day Martin Luther King, Jr. Day: I Have a Dream crafts Jump into Storytime Playgroup at the Library Family Fun: Snow Day! Kids' Sewing Club

Ages 6-12 Children 5 & Under Children 5 & Under Ages 10 & up Teens & Tweens Adults & Seniors Family/All Ages Family/All Ages Children 5 & Under Children 5 & Under Family/All Ages Ages 6 & up

DATE

TIME

PROGRAM

AGE

Jan 2 Jan 3 Jan 3 Jan 9 Jan 10 Jan 10 Jan 11 Jan 15 Jan 15 Jan 16 Jan 23 Jan 24 Jan 24 Jan 25 Jan 31

2pm 10:30am 11am 6pm 10:30am 11am 6pm 2pm 6pm 2pm 6pm 10:30am 11am 6pm 10:30am

Adult Crafternoon: Boho Leaf Wall hanging Jump into Storytime Stay & Play Adult Craft: Boho Leaf Wall hanging Jump into Storytime Stay & Play Fall STEM Ahead: SNOW Much Fun Kid’s Paint: Peace, Love and MLK Jr Teen Time Elk Valley Book Group Adult Playgroup, Games and Conversation Jump into Storytime Stay & Play Family Fun: Puzzle Race Discovery Play: SNOW much fun for the littles

Adults Children 5 & Under Children 5 & Under Adults Children 5 & Under Children 5 & Under Families/All Ages Families/All Ages Teens Adults Adults Children 5 & Under Children 5 & Under Families/All Ages Children 5 & Under

CLENDENIN BRANCH HOURS

ELK VALLEY BRANCH HOURS

MON TUES WED THURS FRI SAT SUN

MON TUES WED THURS FRI SAT SUN

Phone: (304) 548–6370

JAN 2024

(304) 343–4646 • kcpls.org

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CLOSED 10 AM–8 PM NOON–6 PM 10 AM–8 PM CLOSED 10 AM–3 PM CLOSED

Phone: (304) 965–3636

10 AM–8 PM 10 AM–8 PM 10 AM–8 PM 10 AM–8 PM 10 AM–5 PM 10 AM–5 PM CLOSED

• Reclaim Land • Right of Way Clearing • Site Prep

• Slip Repair • Foundational Drilling with Lagging Walls

304-965-9088

SERVICE AREA West Virginia, Southern Pennsylvania, Eastern Ohio, Northeastern Kentucky, & Western Virginia

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CONTRACTING

www.kncontract.com • 5146 Elk River Rd. Elkview, WV 25071 11

THE

ELK’S COOKBOOK ARE YOU READY FOR A SKINNY SALAD AFTER THE HOLIDAYS?

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y the time everyone survives the holiday season, January sparks the interest for low calorie recipes. Gabi Strickland Walker (of Walker Mt. Eats) and her daughters love Caesar Salad.

Gabi saw this recipe for Skinny Caesar Salad on Facebook Reel and said it is so simple and checked all the boxes for her family. “The toasted panko crumbs may be a new favorite for all of our salads.” she said; the flavor it adds and the crunch is great and it’s so much better than chomping down on hard croutons! The dressing is somewhere between that at Outback and Texas Roadhouse-garlicky, creamy, and a hint of spicy!”

SKINNY CAESAR SALAD

From the Kitchen of Gabi Strickland Walker

INGREDIENTS

DIRECTIONS

Salad

Salad

• 3 Heads of Romaine • 1 C Shredded or Shaved Parmesan cheese

STEP 1 Wash lettuce and allow it to dry. Cut up into small bites and place in

Topping

Topping

• 2 T butter • 1 C Italian Style Panko Bread crumbs • ½ C grated Parmesan cheese

serving bowl

STEP 1 In a small skillet, melt butter, add panko. Stir to toast until golden brown.

STEP 2 Add Parmesan at the end and stir to mix. Allow to cool completely, then serve or place in a baggie to keep fresh.

Dressing

JAN 2024

• • • • • • •

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1 C low-fat Greek Yogurt 3 T Worcestershire Sauce 2 T Dijon Mustard 1 T lemon juice 4 T grated Parmesan Cheese 1 t onion salt 1 t Seasoning Salt (I used Everglades Seasoning from FL) • 6-8 garlic cloves • Pepper - generous to taste • Salt - as needed to taste

Dressing

STEP 1 In a blender add dressing ingredients and blend until smooth. Place in a jar and refrigerate for at least 2 hrs or until ready to serve.

To Assemble Salad Mix all ingredients in a large salad bowl or make individual servings.

NOTE I made individual servings so that we could control the amount of dressing each person wanted and so the leftovers would be good and not wilt.

(304)965–7600 • Elk Shopping Plaza, Elkview, WV

ELKRIVERLIVING.COM

Mon–Fri: 10am–6pm • Sat: 9am–3pm • New Furniture Selections!

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23 YEARS IN BUSINESS

Mike Haynes, Manager

SOLIDROCK

CONTRACTING Large assortment of burgers, hand cut fries, hand-dipped corn dogs, the best wings on the River and more!

Full service bar with great beer selections. Pool tables, Large TV's for sports viewing, Karaoke and Live Music!

Family friendly dining hours.

• General Excavation • Land Clearing • Dump Truck Service • Retaining Walls • Underground Utilities • Demolition WV051264

Phil Shaffer

JAN 2024

304.444.4288

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12 MAYWOOD AVENUE W, CLENDENIN, WV 25045 681.230.2061 @paddlersbarandgrill

Tim Shaffer

304.382.7606

Solid Rock Contracting Email: solidrockcontractor@hotmail.com

Lots of winter scents & decor to make your home feel cozy.

Happy New Year Jeff, Gina & Haley

304-965-2447

STORE HOURS

Mon - Fri: 10am - 5pm Sat: 9am - 3pm

4952 Elk River Road S., Elkview, WV 25071

NEW ONLINE MENU AT GIOVANNISPIZZAPOWER.COM

PS TUNE-UUST A & EXH

TIRES & BRAKES

311C ELK RIVER RD, S. CLENDENIN, WV 25045

235 ELK RIVER ROAD SOUTH CLENDENIN, WV

548.7002

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PIZZA POWER

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ELK RIVER GIRL THROWS LOS ANGELES MUSIC FESTIVAL & RECEIVES OFFICIAL PROCLAMATION FROM THE CITY OF WEST HOLLYWOOD Article & photos by Lauren Campbell Elk River native & ERL guest author

JAN 2024

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ne of the most beautiful things I have ever experienced in this world is sharing my dreams and having others believe in them. And whether I am under the stars of the Elk River or in the "City of Stars," I have been incredibly blessed to experience this beautiful thing. Growing up on the Elk River, I was fortunate to be exposed to so much live music. I remember my grandfather taking me to the Elk River Community Center on Friday nights, where he would sit in with the band on harmonica, my parents taking me to see the

Emmalee Rainbow

West Virginia Symphony Orchestra at the Clay Center, seeing bands playing in downtown Clendenin, and going to Mountain Stage. When I was in middle school, my mom would help me secure photo passes to photograph the bands who came through the Charleston Coliseum, where she worked as a marketing director. And my dad, who marched in the Pride of West Virginia and worked at Rock 105 early in his career, would quiz me on the artists and songs that would come on the radio. Surrounded by music, it shouldn't have surprised anyone I wanted to

pursue a career in the music industry. To jumpstart this career, I applied to the University of Southern California's Master of Music Industry program and was accepted to join a cohort of 24 students chasing that same dream.

During my time in the program, there is so much that I’ve accomplished and am proud of. I’ve gotten to work with some of my favorite artists as an Emerging Talent Associate for Warner Music Group's Rhino label, attend the GRAMMY Awards, finish a season working at the Hollywood Bowl, and have gotten to photograph artists on some of the biggest stages. But one of the highlights from my program grew from a project I started in my bedroom on Elk River Road.

Katrina Weissman

When COVID brought me home from my undergrad studies at the University of Kentucky, I started the music magazine Rock & Roamer. It quickly gained traction, attracting readers from around the country who shared a passion for diverse musical experiences. It became a hub for up-and-coming artists, featuring interviews, album reviews, and event highlights. What began as a pandemic project evolved into a community-driven platform celebrating the unifying power of music.

Lauren Campbell

the city. Months of meticulous planning culminated in an event that transcended my wildest expectations. On Friday, November 3rd, four incredible artists played "Rock & Roamer: Live on Sunset" at Hotel Ziggy on the Sunset Strip in West Hollywood. The next day, the proclamation was presented, and we held "Rock & Roamer: Live on Sunset (Sunrise)."

The journey from concept to reality was marked by challenges and triumphs. Securing the venue, coordinating logistics, and navigating the legal realm of this event tested the knowledge learned in my classes.

But the support that poured in from my group members, artists, and business partners fueled my determination to make this event a reality.

The proclamation wasn't just a recognition of the festival; it was a testament to the power of dreams and the unwavering support of a community. It symbolized the belief that grassroots efforts, fueled by passion and a shared love for music, could create ripples. And something that started in Elkview could make waves in Los Angeles.

The festival's success resonated beyond the confines of Rock & Roamer and the University of Southern California. The event's impact on fostering community spirit reached the City of West Hollywood, capturing the mayor's and city council's attention. We received an official proclamation from the City of West Hollywood commending the festival's dedication to promoting cultural harmony through music - and November 4th was officially named "Rock & Roamer: Live on Sunset Day" in

As I stood on stage opening night to welcome our audience to the event, basking in the glow of all the hard work to get there, I couldn't help but feel immensely grateful.

Grateful for the unwavering support of my classmates, the artists and bands that played, Hotel Ziggy, the vibrant energy of the audience, and my mom, who flew from West Virginia to attend the festival. Most importantly, I was grateful for the music—the universal language that brought us together and made this dream a reality.

ELKRIVERLIVING.COM

Mora Michelle

When an opportunity arose in my master's program to put on a show, I realized the potential to create something beyond the magazine realm for Rock & Roamer. I envisioned a live event for the magazine that encapsulated the spirit of music's ability to connect people. The idea took root with a group of some of my fellow cohort members. With unwavering determination, we began planning a music festival.

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Rental Cabins Fishing Ponds Petting Zoo Barn Hiking & Biking

Paddleboats Private Hot Tubs Hammocks Firepits & Grills

Pets Welcome

Complimentary doggie beds & treats upon request!

230 WALKER ROAD, NEBO, WV WWW.WALKERCREEKFARMS.COM

Happy New Year

FROM ALL OF US AT

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JAN 2024

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304.965.3313

HEATERS, WOOD PELLETS, PROPANE & KEROSENE DEER BLOCKS & FEED CORN CANNING, LAWN & GARDEN SUPPLIES PET & LIVESTOCK FEED & SUPPLIES PAINT, ELECTRICAL & PLUMBING SUPPLIES

www.greensfeed.com

STORE HOURS Mon-Fri 8am–6:30pm Sat 8am–4pm Sun 10am–4pm

4509 PENNSYLVANIA AVE, CHARLESTON, WV 25302

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ELKRIVERLIVING.COM

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304.549.8778 • www.elkriverboutique.com 14 Main Street, Clendenin, WV 25045

Beck y’s Pet Parlor

Rebecca L. Briles & Kaitlyn M. Truman

JAN 2024

PROFESSIONAL DOG GROOMERS

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304 951 9162 166 North Pinch Road Elkview, WV 25071

Debbie Hamm Pharmacy Tech

Jennifer Dye Pharmacist

Phone (304) 345–8600 | Fax (304) 345–8602 goodlifeapothecary@aol.com 3212 Pennsylvania Ave., Charleston, WV 25302

Elk Valley Electric Craig White, Owner Phone: 304.913.6001 | Text: 304.923.6002 Website: www.elkvalleyelectric.com Email: Craig@elkvalleyelectric.com

ROAD SERVICE KEY LOCK-OUT SERVICING WEST VIRGINIA

Nalu’s Style Studio LLC HAIR STYLISTS • BARBER • NAIL TECH • AESTHETIC CONSULTANT

Contact us @ 304.343.2049 2777 Pennsylvania Ave., Charleston, WV 25302 Find us on Facebook @Nalu’s Style Studio LLC

MITCH YOUNG OWNER

MITCH’S 24 HR TOWING 100 FRAME ROAD ELKVIEW, WV 25071

304.965.6646

4731 PENNSYLVANIA AVE., (BIG CHIMNEY) CHARLESTON, WV 25302

WILLIAM CREDE

304-965-1666

Graphic Design Services LOGO PACKAGES SOCIAL MEDIA MGNT PRINT & DIGITAL DESIGN WEBSITE DESIGN & MORE

CREDETRACTORPOWER.COM

(304) 427-6797

LITTLESECRETDESIGN.CO

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CREDE TRACTOR SALES & SERVICE

21

“ THE HEDGES” HISTORIC KOONTZ MANSION

JAN 2024

DELIGHTS DURING THE HOLIDAYS

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Photography by Jill Moles Mullins

W

Tony Matics and his wife, Anne Raiguel Matics, are the newest owners of The Hedges, the historic 11-room mansion in Clendenin with a second-floor sunroom built over a large portico. It is 4523 sq. ft. with 5 bedrooms and 2.5 bathrooms situated on a 1.3 acre river lot. It is believed the estate was named The Hedges because of the thick pine hedge that still surrounds the grounds to this day. The Matics family loves celebrating the holidays with their community, and their magnificent decorations are a perfect catalyst to invite friends and family to the mansion.

ELKRIVERLIVING.COM

hen you purchase an historical building that is listed in the National Register of Historical Places, federal rules and regulations govern any changes that can be made to it other than maintenance.

One thing that goes without saying, however, is that all of the owners share a common bond to carry on its legacy and celebrate its historical roots within the community. Built in 1905-06, it is described in the National Register of Historic Places as “Regarded as the finest residence in Clendenin at the time of construction, the house is a 2-½ story Foursquare brick with heavy Craftsman elements. Two outbuildings, a garage and a carriage house, are contributing elements on the property.”

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The first of November the Matics start taking down all of their Halloween decorations to make room for their Christmas holiday extravaganza. Tony said, “It all started in 2015 when I bought Anne a sleigh. We added a couple of animated Santas and, since then, it has grown steadily every year.”

JAN 2024

Tony explained, “The Flood of 2016 actually triggered us to expand our decorations. The Town closed Koontz Avenue that Halloween after the flood so that the children could safely trick or treat with some normalcy.

The community was still a mess and recovering from the flood. We enjoyed it so much that we started our own tradition of sharing the mansion each holiday.”

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Halloween is a big event for the Matics, complete with animated dragons, goblins and ghouls. Their decorations extend to the carriage house and the barn which are also located on the property. Family and friends dress in costume and greet the grade school children as they parade down Koontz Avenue each year. “One year we were superheroes,” said Tony; “Our son, Andy, was Captain America, Anne was Wonder Woman and I was Batman. Another year we were the Adams Family. This year we were the characters from the Wizard of Oz. Our friends, Terry and Lisa Shamblin, were the Tin Man and the Cowardly Lion; Jeff Huffman was the Flying Monkey and his wife Kathy was a voodoo priestess; Anne was the Wicked Witch; Angie Shamblin was Dorothy complete with ruby red slippers, and Andy was the Winky Guard.

We had everyone except the Good Witch because it was so cold in October, no one wanted to stand out front in a taffeta gown and wave to the crowd.”

This year the mansion porch and yard were adorned with reindeer, a Texan Santa in a cowboy hat and boots, Max the Dog, a big and little Grinch, several 6-ft. trees, a 12-ft. tree, a shelf tree, a choo-choo train and a conductor, and a fire-breathing winter dragon. Oh, and don’t forget about the Bahama Santa surrounded by palm trees on the barn porch. There was also an incandescent snowman and a Santa Claus climbing up a ladder to the upstairs sunroom and other animated displays including 4-5 snowmen, a Santa in a snowball fight, skiing penguins, and more!

Tony said they have had a lot of fun with the animated decorations on their front porch. “One time a FedEx driver came up on the porch to leave a package and one of the sensor-controlled Santas moved and asked her if she had been a good boy or girl this year. She leaped in the air, ran out into the yard, and finally looked back!”

He also explained the wind can have an adverse effect on their decorations. “One year we had a wind storm during the night and our dancing Santa flew off the porch like superman and crashed into the maple tree, consequently decapitating the Santa. Much to our despair, Anne and I both were at work and the Bridge-Clendenin grade school children were scheduled for a tour that next morning and discovered the reindeer strewn all through the hedges and Santa’s head in the yard.”

This year for the Bridge-Clendenin Elementary parade, live characters at the mansion were dressed as Christmas elves. Tony and Anne portrayed Mr. and Mrs. Santa Claus,

and friends dressed as Gingerbread men and elves. The lights were on every evening for the community to come by and enjoy their winter wonderland.

Tony remembers when he and his son, Andrew, first walked in the barn located on the Koontz property. The Robertson family had graciously let the Herbert Hoover High School classes all build homecoming floats in the Koontz barn.

"

I never thought much about it because Anne but when I looked at the wall, I saw all the signatures where the students had painted their nicknames while they worked on the floats. There, side by side, was Anne (Rag) and Tony (Ott) and I looked at my son and said, ‘I think this is a sign and decided right then and there to buy the house.

- Tony Matics

The Matics family moved into the mansion in October of 2015. At the time, the Matics had two houses which they had to consolidate into one, but since they had an 11room mansion to fill, space was not an issue.

Sadly, The Flood of 2016 destroyed everything they had stored, including family memorabilia, in their basement and barn. “Amish workers, Carbide volunteers, friends and family all came and helped us clean and rid the basement of flood debris, but we totally lost the downstairs second kitchen.

When Tony grew up in Clendenin, the Koontz mansion was occupied by Dr. Jack Robertson, a local dentist, and his family. The home has been the most prominent house in Clendenin since Luther Koontz, a prominent banker and the first mayor of the town, built the Craftsman and Colonial-style house in the late 1800s. The Koontz family lived in the house for 60 years until it was purchased by Dr. Robertson in the mid-1960’s. Dr. Robertson’s wife, Evelyn, completely redecorated the house in the late 1960’s. When Dr. Robertson retired in the early 2000s, L. Forrest Akers, Jr. purchased the home and lived there for 12 years.

Forrest meticulously maintained the grounds, updated and refurbished the house, and hosted fundraising mansion tours for the Clendenin Woman's Club. He sold

the mansion to the Matics in 2015 due to health issues which limited him from taking care of the house and grounds.

The Matics have also expanded their decorations for other holidays as well. For the Fourth of July they now decorate their Santas as Uncle Sam and Ben Franklin, and even Mrs. Claus as Betsy Ross. Tony added, “We like doing something for Easter also, but other than the Easter Bunny and some chicks and eggs, the decorations are more limited.”

The Bridge-Clendenin Elementary students parade up Maywood Avenue and back down Koontz Avenue by the mansion for both Halloween and Christmas. Also, the children from the Advent and the Methodist churches come by during the holidays along with many town locals and visitors.

Tony and Anne welcome people to stop and walk up in the yard to see the decorations. Tony said, “Many people just drive by and view our lights, but when a neighbor recently asked if she could come in and take a closer look, I told her ‘Absolutely, but only if you come in and view it all as a little kid.’ I think that’s the magic of the mansion--if you come in, you become a child again, too!”

The Hedges is located at 301 Koontz Avenue. If you haven’t driven by or visited during the holidays, add it to your bucket list for next year and also take time to visit the charming Main Street in Clendenin with its 1890s Victorian commercial buildings. Many of Clendenin's major downtown buildings are constructed of brick and feature heavy cornices, brick corbeling, and vernacular "builders" facades. You may be surprised to learn that most of the entire downtown area is on the Register of Historical Places!! The town and the mansion are a step back in history and reflect the development of this small town in West Virginia.

ELKRIVERLIVING.COM

and I didn’t know each other at that time,

25

Shepherd's View

Den at Shepherd's View

Kitchen at Shepherd's View

Entry at Shepherd's View

NEW AIRBNB’S OPEN ALONG THE ELK RIVER TRAIL Shepherd's View Elk River Trail Foundation board member Jeremy Cantrell and his wife recently opened a new airbnb, Shepherd’s View, at Duck, WV. Enjoy plenty of room at this spacious place, perfect for work or travel. You can rent the entire house with 3 bedrooms, 4 beds, and 2 baths. If desired, guests can only book the first story of the house (Shepherd’s View II: Cozy Retreat) that is more accommodating to 1-2 guests with a spacious kitchen, dining room, living room, laundry bedroom and bathroom. This lovely mountaintop unit with a glorious view is conveniently located 2 miles from the Elk River Trails, ideal for biking, hiking, horseback riding and kayaking.

JAN 2024

Nottingham's Duck Trails On The Elk

26

Den at Duck Trails

Riverview at Duck Trails

Duck Trails On The Elk Pauline and Brian Nottingham also have a new airbnb available for rent in Duck, WV, located between the Elk River Rail Trail and the Elk River Water Trail. Pauline said, “Just go to airbrn.com and search for Duck, WV and then select Duck Trails on the Elk.” It is a newly decorated 5 bedroom, 5 beds, 2 baths, house right on the Elk riverfront with a beautiful view and trail head access right out your door! There is even a playroom and bikes for the kids. Bring the whole family!

BUNDLE UP & MEET US ON THE TRAIL

A new bike repair station at the Ivydale Trailhead was made possible by a grant from Cabela’s/Bass Pro Shop and the volunteer work to install it was provided by Fran King and her husband, Danny. There is a tire pump, handles on which to mount your bike, and repair tools attached to wire cables. Because of its popularity, Elk River Trail Foundation is seeking funding for similar stations at all trailheads.

Grab your scarf and gloves and stay active this winter!

The Elk River Walking Club meets every Tuesday at 4 PM during the winter months at the north end of the Clendenin Trail Head. There are lots of places in and around Clendenin to warm up with a delicious meal or a cup of coffee after the walk. Walk as little or as much as you want…but keep moving for a healthier you.

ELKRIVERLIVING.COM

NEW BIKE REPAIR STATION AT IVYDALE

27

THE

ELK’S JOURNAL ELLIE COMES TO TOWN

Ellen Mills

If you are looking for a charming children’s book with beautiful illustrations, ERL recommends Ellie Comes to Town! It is written

by West Virginia author Sharlene Wiseman of Liberty and illustrated

by Ellen Mills Pauley.

Introducing Ellie

Sharlene Wiseman

In the small town of Eleanor, WV last October, a turkey came into town and visited for days. It showed up at the local library, shops and restaurants, and even at a wedding and a soccer game. It appears that,

out of nowhere, the turkey simply showed up. The town even has photographs of the turkey with police on the street blocking traffic for it and the mayor of Eleanor gave the turkey the official nickname, Ellie.

Sharlene Wiseman, a retired kindergarten aide, decided to write a children’s book about Ellie and her visit to their town. Ellie Comes to Town gives readers a tour of the town of Eleanor and it is accompanied with lovely illustrations by Ellen Mills Pauley, making it a ‘must have’ for children everywhere.

Sharlene and Ellen have been at several locations for Meet and Greet events for readings and book signings and were at the West Virginia Writer’s Table at the West

Virginia Book Festival at The Charleston Coliseum and Convention center. You can find Ellie Comes to Town at Taylor Books in Charleston and you can purchase copies by emailing sharlenewiseman60@gmail.com to make arrangements for payment and delivery.

Also, their book was picked up by the Tamarack Marketplace System which means you can now obtain a copy of the book at the Tamarack Center in Beckley or at the Cultural Center located on the Capitol grounds in Charleston. Sharlene said, “We are honored to represent our community alongside all of the many great artisans of this state.”

Excerpt from Ellie Comes to Town Nestled in the mountains of West Virginia, there is a small town. It is not just any town, but the cleanest town in West Virginia. It is called Eleanor. The people who live there are proud of their small town. So, that is why it should come as no surprise that on a chilly day in October the town had a special visitor.

JAN 2024

It appears that out of nowhere a turkey showed up in town to strut around and let people know that she had come to visit. After a few days, the mayor gave her the name of Eleanor -- Ellie for short.

28

As Ellie made her way through town, she made new friends with the townspeople. She loved visiting the Red House. That is where Mayor Clendenin works. Kim, the town clerk, and the other workers there enjoyed seeing her too, and looked forward to her daily visits.

For over 40 years, our landscape architects have shaped the land where we live, work and recreate.

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29

OUR ELK RIVER HUNTERS SHARED THEIR PHOTOS FOR THIS MONTH’S READER’S SUBMISSION

(Above) Brayden Milam | Age 12 Oldest Grandson of Tony Moles of Elkview

JAN 2024

Deer harvested on Tony's farm in Ireland, WV.

30

Heather Parsons proudly displays the first buck that was shot at Grace Acres Farm.

Founder

John Hafer Thaxton L.I.C/Owner

Jamie Harless Manager

Nick Fitzwater Funeral Director

Nick Hunter

Funeral Attendant

Steve Teel

Funeral Attendant

Tina R. Thaxton Owner

ELKRIVERLIVING.COM

Mary Hafer

31

2024

Classes

Register for now for fall classes!

Recreational Gymnastics • Ages 2-18 • Pre-K • Boys Tumbling & Trampoline • Competition Teams

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JAN 2024

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Give us a call today for an appointment or stop by our office conveniently located at 4402 Crede Drive, Charleston, WV 25302.

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ELK RIVER LIVING

33

THE

ELK’S STUDENTS 2023 AA WEST VIRGINIA ALL-STATE FOOTBALL TEAM 1ST TEAM

Dane Hatfield

2ND TEAM

Kole Johnson Zac Greer

HONORABLE MENTION

Blake Fisher Brandon Ramos Joe White

They are now a part of the new HHHS wall. The school record now has 30 allstate players in four years. This is the most recorded in Kanawha County and the Cardinal Conference in the last four years.

Also congrats to the five Huskies selected on the All Kanawha Valley Team: Dane Hatfield, Zac Greer, Blake Fisher, Kole Johnson, and Joe White.

HHHS WRESTLING Huskie wrestlers kicked off the season with a dual meet win against Spring Valley, Huskies 52, Spring Valley 22. Watch Facebook/Fans of HHHS Wrestling for more meet information.

COLLEGE SIGNINGS Addi Chapman has signed to continue her education and softball journey at West Virginia Wesleyan.

Photo by Aubrie Abbott

Cierra Webb has signed with West Virginia State University to continue her education and participate on their tumbling team.

HHHS SWIM TEAM The HHHS Swim Team kicked off the first meet of the season at the Bridge Invitational 2023 in Bridgeport. Pictured is the 1st place 400 Free Relay Team and new meet record holders L-R: Jenna Stout, Ashton Walker, Chloe Foreman, and Peyton Greathouse. You can see more info at Facebook/Herbert Hoover Huskies Swim Team.

JAN 2024

HHHS VOLLEYBALL AA WV ALL-STATE & NORTH-SOUTH ALL-STARS

34

North-South All-Star: HHHS Senior, Kaili Casto, played her last match representing the Huskies in the North-South All-Star games on Sunday, Dec. 10.

Also, the 2023 AA West Virginia All-State Volleyball Teams included four Hoover players: Ashton Henrich, Ahaziah Smith, Brianna Adkins, and Kaili Casto.

HHHS BASKETBALL Nothing but net! Catch one of the HHHS Boys and Lady Huskies basketball games.

Check out Facebook/Herbert Hoover Basketball to see scores this season!

Photo by Scott Abbott

Attorney Daniel K. Armstrong

PROTECTING YOU We strive to provide bold approaches that lead to practical solutions. Contact us to see how we can help you.

304-300-9663 www.wvlegalhelp.com

Bill Ross Roy Crist 304.542.4128

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304.965.9148

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Special Events Construction Sites VIP Restroom Trailers Weddings

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304.395.0619 pwhite@oldcolony.com

pwhite.oldcolony.com Mark Mansour, Broker 304.344.2581 If your home is currently listed with another broker, this is not a solicitation. Peggy White, Salesperson.

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35

PINCH VOLUNTEER FIRE DEPARTMENT The Pinch Volunteer Fire Department received a very generous donation from one of our citizens in our Elk River community. The PVFD would like to thank Tommy Clay for the donation of a utility vehicle and his continued support of the department.

The department was exploring options to see if they could replace one of their aging utility vehicles over the next several years. Due to funding issues, the department

didn't believe they could afford a replacement. These vehicles help save wear and tear on their larger, more expensive apparatus, responding to medical calls and service calls that do not warrant a large vehicle. The donation of this vehicle will help the PVFD better serve the citizens of their fire district.

If you see Tommy, be sure to tell how much the community appreciates his generosity!

AFFILIATED FINANCIAL SOLUTIONS IS NOW OPEN ON THE ELK RIVER

By Kerragan Young, Marketing Director We are excited to announce that AFFILIATED FINANCIAL SOLUTIONS is now open for business right here on Elk River. Affiliated Insurance Solutions is located at 4950 Elk River Road South SUITE C. Elkview, WV 25071, in the same new office building as Affiliated Financial Group.

JAN 2024

Affiliated Insurance Solutions specializes in Commercial and Business Insurance however, they also offer a full line of Personal Insurance which includes, Auto, Home, RV, Boat, Motorcycles etc.

36

Wesley “Wes” Cogar is the Principal/VP of Affiliated Insurance Solutions, and he looks forward to working with you to save you some money on your insurance.

You may know Wes from his previous employment with Allstate or Integrity Insurance of Charleston, WV. Wes

is also actively involved with Little Husky Football and Wrestling right here on the River.

Wes said “Affiliated Insurance Solutions is an Independent Insurance Agency and is affiliated and appointed with several different Insurance Companies, which allows us to shop your Insurance around to try to get you the BEST rate.” Wes also said “Service will be a priority for Affiliated Insurance Solutions, we want everyone to have a pleasant experience when dealing with us.”

Affiliated Insurance Solutions is up and running and Wes is ready to take your calls and SAVE you MONEY. Please give Wes a call to give you a complimentary quote today!

304-725-5152

ROAD SERVICE KEY LOCK-OUT

MITCH YOUNG

M Funeral Home

WALLY’S SUPERIOR PARTS & SERVICE, LLC 5100 ELK RIVER ROAD, N., ELKVIEW, WV 25071

New

(304) 935-2287 WALLYSSUPERIORPARTS.COM

Charles L. “Sonny” Matics, Owner Anthony R. “Tony” Matics, Licensed Dir. 8539 ELK RIVER ROAD NORTH CLENDENIN, WV 25045 maticsfuneralhome@suddenlink.net 304.548.6611

ELKRIVERLIVING.COM

MATICS

37

THE

ELK REFLECTS JIM HAYES, CLASS OF 1965, RETURNS FOR FIRST HHHS BASKETBALL GAME IN THE NEW GYMNASIUM

Photo by Aubrie Abbott

The Elk River welcomed Hoover basketball legend Jim Hayes from the HHHS Class of 1965 as they kicked off their first game in the new Herbert Hoover gymnasium!

Jim held the scoring record in basketball at Hoover from 1963 to 2020. FYI: there were no 3-point shots during that time, and he only played at Hoover his 11th and 12th grade years which makes this record even more memorable. Jim led the Kanawha Valley Conference in scoring and averaged about 28 points per game for Hoover.

JAN 2024

Photo compliments of the Elk River Communities Museum

38

Photo by Aubrie Abbott

Photo compliments of the Elk River Communities Museum

He had his choice of several big colleges to attend (WVU, Virginia Tech, and North Carolina State) but Jim chose to play at Morris Harvey College (now University of Charleston) where he felt he could obtain a good education without the pressure of big school basketball.

Jim was inducted into the Morris Harvey College Basketball of Fame.

It was truly an honor to have him at the first boys basketball game at the new school, sharing memories from when he attended the first newly built HHHS near Clendenin. While it is a time for new beginnings, the Elk River community always remembers those who paved the way!

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50 Spencer Road – Clendenin, WV 25045

(304) 548-4056

Brannon’s Auto MIKE PARSONS, MANAGER & MECHANIC

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39

Dr. Stacy Bowen, Dr. Gary Bowen II & Family Now Accepting New Patients of All Ages

Two Locations 139 7TH AVE., SO. CHAS., WV 25303

319 MAIN STREET CLAY, WV 25043

(304)342-0146

(304)587-7495

We accept most insurances

JAN 2024

At the Clay office, we also accept WV Medicaid & CHIP

40

2614 7th Ave., Charleston, WV 25312

Hours: 9:00 AM - 5:00 PM

(304) 989-4792

You deserve to live free of muscle and joint pain.

Get back to life as usual with professional care from Elk River Chiropractic.

4710 Chimney Drive, Suite D Charleston, WV 25302

304.965.2458

Hours: Mon., Wed., Thurs. 8 am -12 noon, and 2 pm - 6 pm COVID Regulations in Effect to Protect Patients and Staff

ELKRIVERLIVING.COM

Dr. Anthony “Scott” Collias

41

W

TRADITIONAL WINTERTIME PRESERVATION

intertime is the traditional time for butchering which is a tradition we continue at our house.

We freeze, can, salt down and smoke our pork.

By Laura Boggess Shafer

CANNED PORK OR BEEF –

Cut pork or beef into chunks

–

Wash and dry jars completely (We dry in oven on low - water will cause meat to spoil)

–

Pack pork into jars once cooled

–

Do NOT add water

–

Add 1 tsp salt

–

Clean rims of jars

–

Add lids and rings

–

Process 3 hours in a water bath or 75 minutes for pints;

90 minutes for quarts at 10 pounds pressure Note: Canned pork makes delicious BBQ’s. Also, beef can be canned this same way also.

Sausage is cut from the shoulder mostly, but after the prime cuts are made, there are trimmings left that will also be ground into sausage. A lot of older people mix and add their own seasonings such as salt, black pepper, sugar, and onion powder, according to their personal preference.

For a spicier flavor they may add cayenne pepper or for a sweeter sausage, they may add brown sugar, fennel, nutmeg, and sage. Many companies now offer sausage seasonings already prepared for regular, hot, spicy, Italian, sweet Italian, and many others flavors. We use Legg’s regular seasoning and add extra sage. Frank cans sausage the way his family has for generations.

CANNED SAUSAGE –

Wash jars & dry completely

–

Make sausage into patties to fit jars

–

Fry patties until completely done (NOTE: Some people prefer to pan-fry the sausage in the oven until lightly browned and then put in jars)

–

Put into jars

–

Add 3/4 to 1 inch of grease

–

Clean rims of jars

–

Add lids & rings

–

Turn jars upside down on a towel

–

Grease seals the jar

–

Process pint jars for 75 minutes; quarts for 90 minutes at 10 pounds pressure. (The canning times come from

JAN 2024

my old Kerr canning books and from experience.)

42

LARD –

We grind the fat to make it quicker & easier to render

–

Put in large iron kettle outside over an open fire

–

As the fat melts, the cracklins (aka the solid material

FLAKY PIE CRUST –

4 cups flour

–

1 1/2 teaspoons baking powder

–

1 teaspoon salt

–

1 1/2 cup lard –

–

1 egg, beaten

–

1 1/2 Tablespoons vinegar

–

1/2 cup water – Add to the flour mixture. Mix gently ‘til it holds

which is left from rendering) come to the top and when they turn brown, the lard is ready. This normally takes 2-3 hours. Using a metal ladle and a metal colander, we strain the lard into completely dry and warm jars.

–

Clean rims, add rings and lids. As the lard cools the jar

seals and it turns white.

Lard is used just as any other grease, such as Crisco. Lard can also be used in making soap. The great-grandparents never asked how much meat you got. They always wanted to know how much lard you got because it had to do them all year to cook with and to make pie crusts and breads.

Mix together with fork or hands till crumbly

together. Roll out to your desired thickness. Makes 6 crusts or 3 double crust pies.

Pie hints: –

A pie crust will be more easily made and better if all ingredients are cool.

–

To prevent a cream pie crust from becoming soggy, sprinkle with powdered sugar

–

Cut drinking straws into short lengths and insert through slits in pie crust to prevent juices from running over in the oven and permit steam to escape.

ELKRIVERLIVING.COM

The fat trimmed from the meat can be rendered into lard.

Grandma’s pie crusts were always so flaky because she used lard to make them. Lard is all natural and is a versatile fat. It doesn’t smoke on high heat. Our family uses it in our deep fryer for homemade French fries.

43

Doing Vehicle Title Transfers, New Tags and/or Transfer Tags

SAVE TIME!

Please call in advance so you know what to bring with you!

AUTOS MOTORCYCLES TRAILERS ATVS BOATS RVS

All ages welcome | First Class Free

CALL TODAY! 304.548.4726 TUES - THURS • 10 AM – 4 PM

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boxing kick boxing

women’s cardio self defense

MMA & more

304.940.2480 | 514 Quick Road, Elkview WV mon-thu 5pm-8:30pm | fri 5:30pm-7pm USA Boxing Certified head Coach & Facility

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JAN 2024

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44

LOCATED IN THE HEART OF PINCH, WV MON-FRI 8AM - 5PM | SAT 8AM - 4PM

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Owner: Chris Veltri • We also offer live fish stocking for ponds & streams!

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45

THE

HEALTHY ELK

WHEN THE WEATHER GETS COLD, DON'T FORGET TO WARM UP! Submitted by Andi Geary, MPT, Cert. MDT, ATC, owner of Elk Valley Physical Therapy. Andi has been the owner of EVPT since 2010. She is a 1996 honors graduate with a Bachelor’s degree in sports medicine from University of Charleston and she graduated from WVU with a Masters in Physical Therapy. She is a proud HHHS alumnus and is very active in Elk River athletics and youth programs. to get your hamstrings loosened. A walking lunge with an upper body twist can get your whole body moving. Cater your warm up to what you have planned in your workout.

If you're not sure how it should look, ask your physical therapist!

DRESS RIGHT

Colder weather means some changes to how we exercise.

Of course, it's harder to motivate yourself to get outside for a run or bike ride when the temperature drops, and the shorter days compress our schedules, but there are changes in your body that affect your ability to exercise, too. For many people with arthritis or other joint problems, cold weather brings more complaints of pain. To stay warm, our bodies narrow blood vessels to reduce blood flow to the skin, and more superficial muscles. That means that there is an increased risk of muscle strains in the cold.

There is also an increased strain on the heart because of the narrowed blood vessels. This isn't to say that you shouldn't be active outdoors in the cold; it just means you may have to make a few changes to your routine. Here are a few tips to consider.

JAN 2024

WARM UP RIGHT

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A good warm up is always important. However, because of the tendency for joints to be stiffer and blood flow to muscles to be reduced in the cold, it's even more important that you do it right this time of year. To start, do something to get your heart rate up a bit, maybe a brisk walk or light jog. Follow that up with a dynamic warm up rather than static stretches. This could include walking or jogging while pulling your knees up high to your chest.

Maybe some high kicks in front of you with straight knees

Dressing in layers allows you to adjust your insulation to your activity level. After you warm up, you might want to take off a layer to avoid getting too hot during your main activity. You'll have it there later to put back on when your activity level drops and you start getting too cold.

Don't forget about the sun either. Sunscreen and sunglasses aren't just for the summer. Just because it’s cold doesn't mean the UV rays are gone. A lip balm with SPF can protect you not only from the sun but from the wind, too.

STAY HYDRATED Drink water before, during, and after your workout. The temperature may be down, but you'll still sweat and you'll still lose water vapor in your breath. The drier air in winter lets your sweat evaporate more quickly, so it's easy to underestimate how much fluid you've lost.

COOL DOWN When you're done, don't rush to get inside and crawl under a blanket. Cool down properly. Keep moving with a walk or another form of active recovery to let your heart rate come down. After exercise is the right place for static stretching. You can also head inside for some foam rolling or self massage.

So good news! The days being shorter and the temperature being lower doesn't mean you're stuck inside for all of your exercise. If you follow these tips, you can safely keep moving outdoors.

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