ELK RIVER LIVING
Happy Thanksgiving!
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NOV 2023
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TABLE OF CONTENTS 06 Welcome 08 Sponsors Elk's Cookbook 12 The "Crumbl" Cookie Bars Mix 26 Trail Marathon Winners & Water Trail Signs Elk's Journal 28 The Alyce Faye Bragg Submission 30 Reader A Flash of Summer
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Heart Healthy Hunting
34 The Elk's Students
Take time to read these important heart health tips, know the signs of a heart attack and stroke, and inform others where you will be hunting and the approximate time of your return.
FEATURE STORY Fall projects are in full swing! Check out your local Elk River hardware stores. They make it their business to be your neighborhood expert for all of your hardware and garden needs.
Reflects 38 Elk Warren Marshall Ervin Healthy Elk 46 The Break your Sitting Addiction
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The Elk's Garden Don't put away your canning jars yet! November events are perfect for canning up some fall specials. Recipes included for canned left-over turkey and delicious canned venison.
FROM THE EDITOR
HELLO
& Welcome Back! As we say goodbye to October, it's time to embrace the peace of November before the hectic holidays begin--stunning sunsets, glorious falling leaves, crisp air, early morning frosts, and the awesome smell of chimney smoke spiraling in the sky. This month’s cover photo of our gorgeous WV hills, “how majestic and how grand,” was taken by local photographer Jill Moles Mullins. It’s the perfect backdrop for our November issue as we celebrate the fall events. Our feature, Fall Projects are in Full Swing, gave us a chance to introduce three of our local hardware stores. Roger’s Hardware and Rentals in Pinch, the new Green’s of Big Chimney, and Spencer’s Hardware in Clendenin. All are conveniently located throughout our Elk River community and each reflect their own version of a traditional hometown hardware store. All three go the extra mile to make sure they have the products you need, when you need them. Hunting season in WV is here and the American Heart Association is again stressing that the number one priority is making sure our hunters make it back home safely. Take some time to read through their information in this month’s issue so that you can recognize the signs of a heart attack or stroke. Make sure someone at home knows the area where you will be hunting and your expected time of return. Have a plan in place for a safe, healthy hunting season. Our Reader’s Submission this month is from Elk River native and 1986 HHHS alumnus Karl Tate. His photos captured the autumn beauty reflected in Sherando Lake in Sherando, VA and at Sandy Bottom Nature Park in Hampton, VA. If you haven’t seen his work lately, go to Karls Photos on Facebook and scroll through his amazing photos. Just in time for the holidays, Gabi Strickland Walker shared an amazing copycat recipe for the new Crumbl cookie bars that are the big rage now, with long lines formed outside their door at Southridge! With some creativity and your own cookie decorations, we think these could be great Christmas gifts for your friends. I mean, who doesn’t love a Crumbl cookie! I’m going to start practicing with my granddaughter, Remi, for Thanksgiving so that we can progress to more decorative cookies by Christmas! Take some time this month to give thanks for our homes on the Elk, our neighbors, our families, and for the unique camaraderie we share here in our community. So many people comment on the special bond they see and feel here. As we begin the holiday season, I think it’s important to let others know how much they mean to us. Sometimes just saying we care is the best gift of all. Happy Thanksgiving everyone. Thank you for the many blessings we share here on the River.
Remember, there’s no place like home...on the Elk River. cyndi@elkriverliving.com
304.546.9243
Editor In Chief / Cyndi Tawney Creative Director / Josh Tawney Operations Director / Ken Tawney Printer / The Printing Press
Charleston, WV
Layout & Design / Katheryne E. Popp
Little Secret Design Co.
Photographer / Scott Abbott
Scott Abbott Photo
ON THE COVER Jill Moles Mullins captured this month's cover photo, showcasing our gorgeous West Virginia hills.
Elk River Living is published monthly by CJT Publishing, LLC, Elkview, West Virginia 25071. All rights are reserved. All contents are copyrighted by CJT Publishing, LLC; reproduction in whole or part without written permission from CJT Publishing, LLC is epxressly forbidden and punishable by law. Elk River Living is not responsible for unsolicited materials. All opinions expressed within Elk River Living belong to the feature’s author and are not necessarily the opinions of the publishers of CJT Publishing, LLC employees. Elk River Living and CJT Publishing, LLC reserve the right to refuse any idea, material or subject matter. Throughout this issue, trademarked names are used. Rather than denoting a trademark symbol in every occurrence of a trademarked name, Elk River Living uses the names in an editorial fashion, with no infringement. All trademarked names are still fully protected, and anyone who uses them without permission will be prosecuted.
Our ERL photographer, Scott Abbott and guest photographers who care about our communities and help make this magazine possible: Scott Abbott, Aubrie Abbott, J. Craig Allison, Tim Cunningham, Janet Six, Jill Moles Mullins
Scott Abbott
Aubrie Abbott
J. Craig Allison
Tim Cunningham
Janet Six
Jill Moles Mullins
ELKRIVERLIVING.COM
This magazine depends on our advertising partners! Production, printing and mailing costs are offset by the participation of our valued local businesses. It is how we provide this service at no charge to you. Please take the time to review our Sponsors Page, and if you are in need of a product or service they provide, we ask that you give them a shot at earning your business. And let them know you saw their ad in Elk River Living!
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OUR LOCAL BUSINESSES
ABSOLUTE ASPHALT 304.548.7707 #WV-061163
DEAN JEFFRIES, STATE FARM 304.965.7024 85 Credes Landing, Elkview
FIRST SECURITY INC. 304.744.5233 | Steve Booth 512 Chestnut St., S. Charleston
ADVANTAGE VALLEY 304.352.1165 1045 Bridge Rd., Charleston advantagevalley.com
DOOR DECOR & MOORE 304.965.2447 4952 Elk River Rd.,Elkview
GABBY’S SEWING & MORE 304.935.2360 4506 Penn. Ave, Charleston gabbyssewingwv.com
AFFILIATED FINANCIAL GROUP 304.935.2230 4950 Elk River Road, S. Elkview. ANR CONSTRUCTION 304.741.0377 | 304.546.6510 Randy Young, Jr. & Andrew Young ARMSTRONG LAW, PLLC 304.300.9663 dan@wvlegalhelp.com 624 Elk St., Gassaway BECKY’S PET PARLOR 304.951.9162 Rebecca Briles & Kaitlyn Truman BILL’S USED CARS 304.548.4727 Rt 119 Elk River Road BLANCH’S FAMILY DINER 681.230.2088 9 2nd Ave.,Clendenin BLUE CREEK HEATING & COOLING 304.965.9148 contact Bill Ross or Roy Crist BOWEN DENTAL Chas: 304.342.0146 Clay: 304.587.7495 contact Stacy or Gary Bowen II BOXDROP MATTRESS & FURNITURE OUTLET 304.590.6094 2777 Pennsylvania Avenue, Charleston (Mink Shoals Exit 1) CANTRELL’S FLORIST 304.548.7700 7484 Elk River Rd, Clendenin CENTRAL WV AGING SERVICES 304.965.9081 Local Charleston Office
NOV 2023
CLENDENIN PHARMACY 304.548.5451 Bill Ore and Linsay Matuszkiewicz
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CREDE TRACTOR 304.965.1666 contact William Crede
EDENS BODY WORKS, INC. 304.965.5900 102 Neville Rd, Elkview ELITE ROOFING 304.989.4792 2614 7th Ave., Charleston www.eliteroofingwv.com ELK FAMILY DENTISTRY 304.965.6661 contact Joey Adkins, DDS ELK RIVER AUTOMOTIVE 304.965.7501 contact Gary W. Pauley II ELK RIVER AUTO SUPPLY 304.965.5312 contact Glenn Pauley ELK RIVER BAKING COMPANY 304.548.7474 12 Main St., Clendenin ELK RIVER BOUTIQUE 304.549.8778 3 Main Street, Clendenin ELK RIVER CHIROPRACTIC 304.965.2458 | Dr. Scott Collias 4710 Chimney Dr., Ste. D ELK RIVER COMBAT SPORTS 304.940.2480 514 Quick Rd., Elkview ELK RIVER GET-A-WAY 304.993.0006 16544 N. Elk River Rd., Clendenin ELK RIVER HOTEL & CAFE 304.402.2121 616 Main Street, Sutton ELK VALLEY ELECTRIC 304.419.5337 www.elkvalleyelectric.com ELK VALLEY PHYSICAL THERAPY 304.965.7979 contact Andi Geary, MPT E.L. ROBINSON ENGINEERING 304.776.7473 elrobinsonengineering.com 5088 Washington St W, Charleston
GINO’S PIZZA & SPAGHETTI HOUSE 304.965.7031 Order online at ginospizza.com GIOVANNI’S - CLENDENIN 304.548.7002 giovannispizzapower.com GLO’S BEAUTY BAR 304.553.6603 8 Maywood Ave., W. Clendenin Gloria Treola GOOD FAMILY PHARMACY 304.935.4812 249 Pinch Rd., Elkview GOOD LIFE APOTHECARY 304.345.8600 3212 Penn. Ave., Charleston (Crede) GREENS OF BIG CHIMNEY 304.965.3313 4509 Pennsylvania Ave, Charleston HAFER FUNERAL HOME & MYER’S CHAPEL 304.965.3331 | 304.965.3341 haferfuneralhome.net HARDING'S FAMILY RESTAURANT 304.344.5044 2772 Pennsylvania Ave., Charleston HOLSTEIN INSURANCE 304.965.9941 holsteininsuranceagencyinc.com INDIAN LAKE 304.965.5661 1111 Indian Lake Drive, Elkview JIFFY J’S INC. Portable Restrooms 800.256.8657 JONES AUTO & TRUCK REPAIR 304.965.6180 jonesautotruckrepair@gmail.com JONES EXCAVATING 304.965.6180 jonesexcavatingofcharleston.com
GIVE OUR SPONSORS THE OPPORTUNITY TO HAVE YOUR BUSINESS,
they care a great deal about you and the Elk River community!
KEITH'S AUTO PARTS 304.548.7627 | 1-800-RACE-A-VW VW Specialists 6328 Elk River Rd, N. Clendenin
NANCY KUHL SEWING & ALTERATIONS 304.965.0747 Text 681.340.0409
KN CONTRACTING 304.965.9088 5146 Elk River Rd., Elkview
PADDLERS BAR & GRILL 681.230.2061 12 Maywood Ave., W., Clendenin
KNIGHT VEHICLE LICENSING 304.548.4726 knightinsurance@frontier.com
PATRIOT PRESSURE WASHING 304.840.4833 patriothousewash.com
KNIGHTHORST 877.474.7332 www.knighthorst.com
PEGGY WHITE, REALTOR Old Colony 304.395.0619
LAUGHTER & LACE 304.382.1791 Call or Text Rebekah Kersey, Seamstress
POCA VALLEY BANK 304.965.7730 | 1.844.782.2651 pocavalleybank.com
YAK HOUSE RENTALS 304.941.2229 403 Elk Ave., Clendenin Reservations: yakhouserentals.com
LIBERTY TAX P: 304.548.4820 | F: 304.548.4570 15 Main Street, Clendenin
PUZZLED PISTOLS BOUTIQUE 4636 Penn. Ave, Ste 2, Charleston www.puzzledpistolsboutique.com
XSPEC POWER 304.746.1139 contact Emily Canterbury
LITTLE SECRET DESIGN CO. 304.427.6797 www.littlesecretdesign.co
ROGERS HARDWARE 304.965.1077 Bill Rogers
MATICS FUNERAL HOME 304.548.6611 maticsfuneralhome.com
RODNEY LOFTIS & SON 304.342.8200 & on Facebook 95 Casdorph Rd., Charleston
MAVERICK GYMNASTICS CLUB 304.925-3004 • maverickgym.com 3510 Venable Ave., Charleston Maverick Gymnastics Club, Inc.
SCOTT’S SERVICE & AUTO REPAIR 681.230.2151 311C Elk River Road, S., Clendenin
MEADOWBROOK ACRES NURSING CENTER 304.344.4268 www.meadowbrookacres.net MITCH’S 24 HR TOWING 304.965.6646 contact Mitch Young MOSS TREE SERVICE LLC 304.965.8095 www.mosstreeservice.com MOUNTAINEER AUCTION 304.548.4056 contact Roger Mullins
SLEEP INN 304.345.5111 2772 Pennsylvania Ave., Charleston SMITH'S FURNITURE, APPLIANCE & MATTRESS 304.965.7600 Elk Shopping Plaza, Elkview SOLID ROCK CONTRACTING 304.444.4288 contact Phil Shaffer SPENCER’S HARDWARE 304.548.6995 8290 Elk River Rd. N, Clendenin
MT. PLEASANT BAPTIST CHURCH 304.965.7062 mpbcwv.org
STARCHER LAW 304.541.9120 723 Kanawha Blvd., E., Suite 200, Charleston
NALU’S STYLE STUDIO LLC 304.343.2049 2777 Penn. Ave, Charleston
THE SWINE BARREL 304.885.4691 1009 Main St., Elkview
THOMPSON LAND MGNT, LLC 743.637.0428 Thompsontree365@gmail.com TUDOR’S BISCUIT WORLD 304.965.7769 1083 Main Street, Elkview WALKER CREEK FARMS & CABINS 304.286.5200 230 Nebo Walker Road, Nebo WALLY'S SUPERIOR PARTS & SERVICE 304.935.2287 5100 Elk River Rd., N., Elkview
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AT T H E L I B R A RY
NOVEMBER LIBRARY EVENTS
ELK VALLEY
CLENDENIN
Picture Book Month & Family Stories Month
DATE
TIME
PROGRAM
AGE
Nov 2 Nov 2 Nov 7 Nov 8 Nov 9 Nov 11 Nov 14 Nov 16 Nov 16 Nov 25 Nov 30
10:30 AM 11 AM 6 PM 3 PM 6 PM 1 PM 6 PM 10:30 AM 11 AM 1 PM 4 PM
Jump into Storytime Playgroup at the Library Brick Builders Club STEM Afternoon History Alive: Colonel Ruby Bradley Machine Sewing Thanksgiving Miniatures Feast Jump into Storytime Playgroup at the Library Hand Sewing Christmas Ornament Workshop
Children 5 & Under Children 5 & Under Family/All Ages 6–12 Years Family/All Ages 10 Years & Up Tweens & Teens Children 5 & Under Children 5 & Under 6 Years & Up Family/All Ages
DATE
TIME
PROGRAM
AGE
Nov 1 Nov 2 Nov 6 Nov 7 Nov 8 Nov 8 Nov 9 Nov 13 Nov 14 Nov 15 Nov 15 Nov 20 Nov 21 Nov 27 Nov 28 Nov 29
10:30 AM 6 PM 6 PM 2 PM 10:30 AM 11 AM 5:30 PM 6 PM 6 PM 10:30 AM 11 AM 2–3:30 PM 2 PM 6 PM 6 PM 10:30 AM
Grandparents’ Storytime & Tea Party Family Fun: The WRITE Stuff Elk Valley Advisory Board Meeting Adult Crafternoon: Macrame keychains Jump into Storytime Stay ‘n Play Kids Paint: Stars and Stripes Teen Time Adult Craft: Macrame keychains Jump into Storytime STEM Kits available while supplies last Stay’n Play Full STEM Ahead: DINOvember Fun Elk Valley Book Group Adult Social Hour Adult Craft Time: Tree of Life Wreath Discovery Play: Dinosaurs
Children 5 & Under Family/All Ages
CLENDENIN BRANCH HOURS
ELK VALLEY BRANCH HOURS
MON TUES WED THURS FRI SAT SUN
MON TUES WED THURS FRI SAT SUN
Phone: (304) 548–6370
NOV 2023
(304) 343–4646 • kcpls.org
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Adults Children 5 & Under Children 5 & Under Family/All Ages Teen Time Teens Adults Children 5 & Under Children 5 & Under Family/All Ages Adults Adults Children 5 & Under
CLOSED 10 AM–8 PM NOON–6 PM 10 AM–8 PM CLOSED 10 AM–3 PM CLOSED
Phone: (304) 965–3636
10 AM–8 PM 10 AM–8 PM 10 AM–8 PM 10 AM–8 PM 10 AM–5 PM 10 AM–5 PM CLOSED
• Reclaim Land • Right of Way Clearing • Site Prep
• Slip Repair • Foundational Drilling with Lagging Walls
304-965-9088
SERVICE AREA West Virginia, Southern Pennsylvania, Eastern Ohio, Northeastern Kentucky, & Western Virginia
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CONTRACTING
www.kncontract.com • 5146 Elk River Rd. Elkview, WV 25071 11
THE
ELK’S COOKBOOK DID SOMEONE SAY CRUMBL COOKIE?
E
veryone is loving the new Crumbl cookies that are the big rage now, with long lines formed outside their door at Southridge! Gabi Strickland Walker of Walker Mountain Eats said, “If you are a signature Pink Crumbl Cookie lover…STOP…what you're doing and try this recipe NOW! The original recipe said it was a copycat recipe for the Lofthouse sugar cookies that you find in most grocery stores. Gabi said, “Even though I can’t stand them, Gar and the girls love them. I was going to surprise them with the Lofthouse cookie bars and I tried a little bit of the dough, then a little icing, but no Lofthouse taste!!! I realized these aren’t even close to Lofthouse – they are a copycat of Crumbl!!!
"CRUMBL" COOKIE BARS
From the Kitchen of Gabi Strickland Walker
INGREDIENTS
DIRECTIONS
Cookie
Cookie STEP 1 In a large bowl combine butter, shortening, and sugar. Beat until
•
1 C salted butter - room temp
•
½ C shortening
•
1 ½ C sugar
•
1 large egg
•
1 ½ t vanilla extract
•
2 t almond extract
•
3 ½ C all purpose flour
•
½ C cornstarch
•
2 t baking powder
Frosting •
½ C salted butter - softened
•
3 C powdered sugar
•
1 t almond extract
•
4 T milk
•
food coloring (a few drops) - optional
•
Sprinkles - optional
Preheat oven to 350• | Bake 15-18 Min
fluffy. (I use my stand mixer, but an electric hand mixer works great too).
STEP 2 Add egg, vanilla and almond extract. Mix. STEP 3 In a separate bowl, combine dry ingredients. Slowly add dry
ingredients to wet ingredients until a soft dough forms. Dough will be soft, but slightly crumbly. (TIP: sprinkle dough with a small amount of flour as you are pressing into the pan to prevent it from sticking to your hands.)
STEP 4 Scrape dough out of the bowl with a rubber spatula and press
dough onto a lightly greased (with cooking spray) cookie sheet/ baking pan (13" x 18").
STEP 5 Bake at 350 for 15-18 minutes. NOTE: Don’t over bake, just the
edges should be slightly golden because they will continue to bake as they cool and you don’t want hard cookies.
Frosting NOTE
Gabi suggests making about a recipe and a half of the icing to equal the Crumbl thickness. She added, “I personally like the original thinner icing because it was crazy good and not too sweet, so you can decide which your family prefers!”
NOV 2023
STEP 1 COOL unfrosted bars completely - this is a must or your icing
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will melt.
STEP 2 Mix frosting ingredients together until fluffy. Frost cooled cookie bars in an even layer and add sprinkles or other toppings.
(304)965–7600 • Elk Shopping Plaza, Elkview, WV
ELKRIVERLIVING.COM
Mon–Fri: 10am–6pm • Sat: 9am–3pm • New Furniture Selections!
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23 YEARS IN BUSINESS
Mike Haynes, Manager
SOLIDROCK
CONTRACTING Large assortment of burgers, hand cut fries, hand-dipped corn dogs, the best wings on the River and more! Full service bar with great beer selections. Pool tables, Large TV's for sports viewing, Karaoke and Live Music! Family friendly dining hours.
• General Excavation • Land Clearing • Dump Truck Service • Retaining Walls • Underground Utilities • Demolition WV051264
Phil Shaffer
NOV 2023
304.444.4288
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12 MAYWOOD AVENUE W, CLENDENIN, WV 25045 681.230.2061 @paddlersbarandgrill
Tim Shaffer
304.382.7606
Solid Rock Contracting Email: solidrockcontractor@hotmail.com
Save the date for Christmas Open House November 4 & 5 Sat 10am - 5pm & Sun 10am - 3pm 20% off all items excluding Unique Stone items We will have a drawing for a dough bowl gift basket!
304-965-2447
STORE HOURS
Mon - Fri: 10am - 5pm Sat: 9am - 3pm
4952 Elk River Road S., Elkview, WV 25071
NEW ONLINE MENU AT GIOVANNISPIZZAPOWER.COM Tues - Fri • 11am-7pm Sat • noon-5pm | Sun • noon-4pm
304-935-2082
PS TUNE-UUST A & EXH
TIRES & BRAKES
311C ELK RIVER RD, S. CLENDENIN, WV 25045
PIZZA POWER 235 ELK RIVER ROAD SOUTH CLENDENIN, WV
548.7002
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425 Big Chimney Blvd., Charleston, WV 25302 puzzledpistolsboutique.commentsold.com Download our free app! • Follow us on Facebook!
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Heart Healthy Hunting Hunting season in West Virginia is upon us and the most important priority is making sure you make it back home safely. Let’s make sure you are ready for a safe and successful year in the woods by learning the signs of a heart attack or stroke and that you have a plan in place for a safe, healthy hunting season.
Signs of Heart Attack & Stroke: Stroke Symptoms
FACE DROOPING Does one side of the face droop or is it numb? Ask the person to smile. ARM WEAKNESS Is one arm weak or numb? Ask the person to raise both arms. Does one arm drift downward? SPEECH DIFFICULTY Is speech slurred, are they unable to speak, or are they hard to understand? Ask the person to repeat a simple sentence, like "the sky is blue." Is the sentence repeated correctly? TIME TO CALL 911 If the person shows any of these symptoms, even if the symptoms go away, call 911 and get them to the hospital immediately.
Heart Attack Symptoms
CHEST DISCOMFORT Most heart attacks involve discomfort in the center of the chest that lasts more than a few minutes, or that goes away and comes back. It can feel like uncomfortable pressure, squeezing, fullness or pain. DISCOMFORT IN OTHER AREAS OF THE UPPER BODY Symptoms can include pain or discomfort in one or both arms, the back, neck, jaw or stomach. SHORTNESS OF BREATH With or without chest discomfort. OTHER SIGNS May include breaking out in a cold sweat, nausea or lightheadedness.
Heart Health Tips
NOV 2023
Learn the heart attack, cardiac arrest, and stroke signs and listen to your body. Give yourself a break! Take frequent rests so you don’t overstress your heart and pay attention to how your body feels. Stay hydrated and choose healthy snack options. Consult a doctor if you have a medical concern or question or if you are experiencing symptoms of a medical condition (like heart disease or diabetes), prior to hunting – especially if this is a substantial increase over your usual level of activity. Learn CPR. Minutes matter! Fast action saves lives, so don’t want to call 911 if you feel like something is ‘off.
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Make A Plan Make sure someone knows your approximate time of departure and when you should be back home. Also, make sure they have an estimated area of where you’ll be hunting. Know the closest hospital and most direct route in case of emergency. Charge your phone and have emergency contacts input into your device.
Heart Healthy Recipes Sweet and Crunchy Trail Mix | Trail Mix with Cocoa-Dusted Almonds | Almond Snack Mix Search for these recipes at heart.org/recipes
WEST VIRGINIA'S DEMOLITION EXPERTS
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95 CASDORPH RD, CHARLESTON 304.342.8200
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LICENSEDED & INSUR
(304)840-4833
ALL O WASHINGF YNOUR EEDS
304.549.8778 • www.elkriverboutique.com 3 Main Street, Clendenin, WV 25045
Beck y’s Pet Parlor
Rebecca L. Briles & Kaitlyn M. Truman
NOV 2023
PROFESSIONAL DOG GROOMERS
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304 951 9162 166 North Pinch Road Elkview, WV 25071
Debbie Hamm Pharmacy Tech
Jennifer Dye Pharmacist
Phone (304) 345–8600 | Fax (304) 345–8602 goodlifeapothecary@aol.com 3212 Pennsylvania Ave., Charleston, WV 25302
Paddleboats Private Hot Tubs Hammocks Firepits & Grills
Complimentary doggie beds & treats upon request!
Pets Welcome
Nalu’s Style Studio LLC
230 WALKER ROAD, NEBO, WV
HAIR STYLISTS • BARBER • NAIL TECH • AESTHETIC CONSULTANT
WWW.WALKERCREEKFARMS.COM
Contact us @ 304.343.2049 2777 Pennsylvania Ave., Charleston, WV 25302 Find us on Facebook @Nalu’s Style Studio LLC
Graphic Design Services LOGO PACKAGES SOCIAL MEDIA MGNT PRINT & DIGITAL DESIGN WEBSITE DESIGN & MORE
(304) 427-6797
LITTLESECRETDESIGN.CO
ELKRIVERLIVING.COM
Rental Cabins Fishing Ponds Petting Zoo Barn Hiking & Biking
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FALL PROJECTS ARE IN FULL SWING!
NOV 2023
CHECK OUT OUR ELK RIVER HARDWARE STORES!
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E
ven though it seemed as though the hot summer months would never end, the quick drop in temperature has everyone scurrying about, taking care of all their fall projects before winter. The Elk River community boasts three excellent choices for all of your hardware, garden, and fall/winter needs. Shop local and help support the Elk River: Green’s of Big Chimney, Spencer’s Hardware in Clendenin, and Rogers Hardware and Rental in Pinch.
Green's of Big Chimney Elk River Living would like to welcome the new Green’s of Big Chimney as it proudly joins the Elk River business community! The new owners are excited to provide friendly, old-fashioned customer service and be your neighborhood expert for all of your hardware and garden needs. The new Green’s of Big Chimney is located at 4509 Pennsylvania Ave, Charleston, WV, right off the four-way stop at Big Chimney (formerly Smith’s TrueValue Hardware). While it is still your local hardware store for building materials, tools, lawn and garden supplies, paint, electrical, plumbing, and other items, you can count on the new store to be there for you with even more products!
Cameron Hammack, the store manager at Big Chimney is excited about the new Green’s location. He said, “We had our grand re-opening on Saturday, October 21, complete with free, grilled hot dogs, discounts, and give-aways, plus 98.7, The Mountain, was here all day broadcasting our event. It was a great day to welcome everyone to the new store!” Green’s of Big Chimney will have their new social media presence up and running by November. Cameron said, “Google doesn’t know we are here yet! Customers have searched for Smith’s ACE Hardware store to find the phone number--which is still the same by the way--304.965.3313-only to read it is closed. Smith’s TrueValue Hardware is closed but Green’s at Big Chimney is open for business!” What can customers expect to find at Green’s of Big Chimney? The new owners are looking to have online shopping soon. They are also able to carry more feed options at Big Chimney. Cameron explained, “Any product that Green’s Feed and Seed in Charleston has, we can offer to our customers as well. Another example is we will be carrying wood pellets here at this location.” Right now Green’s is fully stocked with corn, deer blocks, and other hunting products. Also, with cold weather approaching, Green’s has a good selection of all kinds of
Jason Quinn of Big Chimney, grand prize winner.
304.965.3313 M-F 8am–6:30pm | Sat 8am–4pm | Sun 10am–4pm https://greensfeed.com/ 4509 Pennsylvania Ave, Charleston, WV 25302
heaters, including propane and kerosene. Cameron said, “We have everything you need, both for the inside and outside, to make sure you are ready for winter.” Another big draw at Green’s at Big Chimney is Benjamin Moore paint. “People come from far and near to purchase the excellent Benjamin Moore paint; it has a huge outreach.” Green’s of Big Chimney has plans to be very active in the community, and Cameron said, “Our grand re-opening was the first of our events, but the community will be seeing more at our location in the future. We are planning events with free food and retailers here on site to demo some of their products and answer questions. We want to be the store you choose with confidence.” They are offering a Military Discount as well.
ELKRIVERLIVING.COM
Green’s Feed and Seed has been recognized as an outstanding business in the greater Kanawha Valley for many years--in fact, Earl Green started as a dealer at Altman’s Feed Company back in 1949. The Green family decided it was time to retire in 2021, and the new owners are a team of highly motivated entrepreneurs who not only wanted to preserve what the Green family had worked so hard to build, but want to expand on it as well.
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304.548.6995 M-F 9:30am–5:30pm | Sat 8am–2pm | Closed Sun @Spencer'sHardware 8290 Elk River Road, Clendenin WV 25045
NOV 2023
Spencer’s Hardware
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When the community reviews include “Great store; Great people; Very friendly and appreciative service; Thank you for having the faith to open your business in our community,” you have the perfect backdrop for Spencer’s Hardware in Clendenin. Owner Ron Spencer saw there was a definite need in the community, and in 2017, he and his family opened the door of their new establishment. Genny Allen is there at the front desk to greet you during the week, but you also see the Spencer family in and out. On Saturdays, Ron is also in the store for assistance and questions.
Local business owner Larry Blake of Elk River Heating and Air Conditioning, LLC, echoed his support for Spencer’s Hardware, “Very thoughtful and practical stock of items. No more lost time on projects and jobs driving to Charleston for hardware!” Indeed, having a local hardware store in your back door is a time-saver for locals and business owners alike. Spencer’s Hardware exemplifies a country, local hardware store, carrying everything and more that you need. Right
Rogers 304.965.1077 M-F 8am–5pm | Sat 8am–4pm | Closed Sun @RogersHardware 230 N. Pinch Road, Frame, WV 25071
Rogers Hardware & Rental Owner Bill Rogers is a legend in our Elk River community. If there is a need, Bill has been there to champion it. There is no one who loves his hometown more than Bill Rogers.
now they have deer blocks back in stock for all of the hunters. They also stock Mrs. Wages mild salsa mix that makes it so easy to add fresh or canned tomatoes and have a delicious salsa. You can find pickling lime, jars, lids and rings and all your canning supplies as well. Check out their selections of rakes, shovels, axes, sledge hammers, and mauls. They also carry Milwaukee hand tools, not to mention a great selection of plumbing, electrical, building accessories, lawn/gardening needs, Valspar paint, gas, electric, and kerosene heaters, and welding supplies. Ron said, “Something people may not know is we have access to hundreds of thousands of products that we can order for our customers. We have a good inventory of products, but we can order parts for heating and air conditioning; pools and spas; appliances; lawn mowers; garden tools; and more. We have access to a humongous catalog.” For example, he added, “A customer came in and had a washing machine that required a special drain hose. I was able to look it up and have it shipped in quickly. If you don’t see it on the shelves, ask about it and we can order it!”
At Rogers Hardware and Rental, you can find Bill or Houston Shaffer, Bill’s right-arm and assistant who has been with him for 22 years, behind the counter greeting you when you walk in the door. They know you; they know your parents and your grandparents. There is nothing like walking into a store where you are treated as family. No stranger to owning local businesses, Bill’s mom and dad, Dennis and Othel owned and operated Rogers Grocery, starting in 1936. After Dennis passed in 1992, Bill and his wife, Maxine, carried on with the store until it closed in 2005. Bill said, “The opening of Walmart Grocery and Kroger at Elkview really hurt the small-town grocers.” Bill always had a hardware store combined with his grocery store. He said, “When the old fire department building (next door to his grocery store) was sold at cost, it was a good time
If you haven’t dropped in Spencer’s Hardware lately, this fall is a perfect time. See all of the new items they are now carrying as well. Don’t let winter sneak up on you without a trip to see them, located at 8290 Elk River Road in Clendenin. Their phone number is 304.548.6995 and you can also find them on Facebook/Spencer’s Hardware.
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Spencer’s welcomed autumn with a storefront full of gorgeous mums as well as cabbage/kale plants. Additionally, they have pansies to add to your landscape for a burst of color now and in the spring. You can count on them to pick up all your seasonal garden needs and outside home decor.
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to purchase it and move all of our hardware items over there. I also was able to add equipment rental as an option for the community.” Bill’s sister-in-law, Betty Holcomb, operated the hardware store for over 20+ years and now Bill and Houston operate the store. Bill recently listed his business for sale, acknowledging that at age 86, maybe he should think about retiring. Until he finds the perfect buyer who will carry on the same customer service and love for his community, however, Rogers Hardware is open and stocked for all of your needs.
NOV 2023
If you need excavating equipment, check with Rogers Hardware first. He offers excavators, skidsteers, mini rubber-tire backhoes, jack hammers, and many hand held tools (no augers or brush hogs).
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Rogers Hardware and Rental has ½ inch to 2 inch pipe threading services; feed, straw and hay; propane and equipment rental, plumbing and electrical supplies; nuts and bolts; and all hardware needs. Right now is the perfect time to make sure you have changed the filters in your furnace and Rogers carries a large supply in assorted sizes. Also, Bill recommends that you stock up on Urea or rock salt for your driveway this winter. Rogers also carries antifreeze for your vehicles and a variety of heating stoves.
“If you need a key made or a bag of concrete or a pot of mums, we are proud to be the place you come to,” said Bill. He has always taken pride in making sure his businesses have that special small-town appeal with outstanding customer service. “When you have a local business, each customer becomes a part of your family. That’s how you run a successful business.” At Rogers Hardware and Rental, you can also purchase Larry’s Apiaries Pure Honey. You never know what local artisan goods will be at the front counter! Bill is a big promoter of local businesses on the Elk. Also in stock now are 5 lb. bags of golden delicious and red delicious apples. Closer to Christmas you can usually find fresh oranges as well. No matter what fall or winter project you are working on, stop by Rogers and get your supplies before the cold weather arrives.
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ELK RIVER LIVING
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NOV 2023
PADDLE CONFIDENTLY & SAFELY
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Elk River Trail Foundation volunteers have now completed Phase 1–Braxton County of the River Sign Project by placing mileage markers each mile along the Elk River Water Trail from Sutton Dam to Duck. Water Trail Committee chair Barry Curry, Michael Shamblin, Lois Cole, and Tyler Long led the effort to install the signs that help people plan trips and aid first responders in quickly locating people if the need should arise. Barry and Michael also cataloged and photographed all public access sites along the river to include on maps and the Foundation’s website. Grants for the signs were awarded by the WV Department of Environmental Protection Agency - Stream Partners Program and TC Energy. Phase 2-Clay County and Phase 3-Kanawha County will involve completing the installation of signs each mile along the 102-mile Elk River Water Trail running from Sutton Dam to the Kanawha River in Charleston. If you want to get involved with the next phases of this project please email elkrivertrail@gmail.com or call/text 304.553.5203.
SIT FOR A BIT & PONDER – OR JUST SIT Elk River Trail Foundation volunteers have also been hard at work installing five new benches along the trail from Clendenin to Queen Shoals. Jessica Gamponio Wright and the Elk River Walking Club of Clendenin helped choose the bench locations. A special thanks to Jessica, Rail Trail Committee chair Matt Lyons, Gary Vogelsong, Barry Curry, Dave Knight, John Casey, Romayne Casey, Brad Tilley, John Carpenter, Shawn Duncan, and Ken Tawney for installing the benches. Also, a big shout out goes to Orlando Craighead and the Kanawha Coalition for Community Health Improvement and an anonymous donor for helping fund the benches and the installation materials. Two of the benches bear memorials to Dave Fields, the legendary running coach in Clendenin, and Chris Martin, the husband of the Foundation’s immediate past treasurer Michelle Martin.
CHILI CHASE WINNERS The third annual Chili Chase Dave Fields Memorial Run was held on Saturday, October 7, 2023, sponsored by Riverscape Excavating and Landscapes. All proceeds benefited the HHHS Cross Country Team. Winners include: Overall Male 1st John Duvall 17:41.93 2nd Jonathan Schiefer 18:06.89 3rd Marc Raddiff 19:17.06
Overall Female 1st Jenna Brown 22:08.18 2nd Audree Born 22:35.43 3rd Karsen Fletcher 22:42.28
12 & UNDER M 1st Sam Born 20:00.35 2nd Ethan Parsons 28:56.72 3rd Adam Moles 29:34.02 4th Phillip Norton 32:31.14 5th Chad Smith 37:37.52
12 & UNDER F 1st Elizabeth Chandler 29:14.96 2nd Josie Pettry 39:00.03 3rd Miley Richardson 39:00.04
20-29 M 1st Michael Aab 27:46.67 2nd Wesley Monk 39:00.02 40-49 M 1st Stewart Cottrell 31:47.36 2nd Shawn Schoolcraft 39:00.15 3rd Craig Baldwin 39:00.16 50-59 M 1st Neal Secrist 31:05.47 2nd Tony Rager 31:40.66 3rd Todd Schoolcraft 35:53.58 4th Roger Carte 39:00.00 5th Richard Pursley 39:00.07
20-29 F 1st Hannah Schoolcraft 33:35.95 2nd Emily Morton 34:57.39 3rd Brook Buente 35:40.12 4th Melanie Rucker 39:00.14 30-39 F 1st Suzanne Hall 31:07.53 2nd Sara Campbell 37:38.31 3rd Misty George 39:00.05 4th Tara Reed 39:00.10 5th Maggie Cavender 39:00.11 40-49 F 1st Kelli Vance 31:14.74 2nd Lori Monk 39:00.01 3rd Lesli Hinkley 39:00.12 50-59 F 1st Lori Dittman 31:55.69 2nd Tammie Pursley 39:00.06 3rd Tamara Bonazzo 39:00.08 4th Donna Salisbury 39:00.09 5th Kelly Schoolcraft 39:00.13 6th Deanna Combs 39:00.17 7th Debra Bailey 39:00.18 60 & OVER F 1st Mimi Davis 33:33.34
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13-19 M 1st Jon Burgess 21:42.98 2nd Travis Anderson 22:05.71 3rd Cameron Knapp 27:15.59 4th Ryne Geary 27:22.21 5th Gareth Allen 29:21.16 6th Caden Hawkins 31:48.73
13-19 F 1st Regan Geary 27:46.13 2nd Emma Cottrell 27:46.15 3rd Elizabeth Turner 27:50.96 4th Liza Lucas 30:43.15 5th Aubrie Abbott 31:03.36 6th Josalyn Murray 31:04.31
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ELK’S JOURNAL MEET LOCAL AUTHOR VICKIE OSBORNE BROWN
This month ERL recognizes Clay County author Vickie Osborne Brown. Check out her lovely book, Mountain Midwife: The Life and Times of Isabella Brown Neal, published by West Virginia Book Company. Mountain Midwife is the story of Isabella Brown Neal, a hard-working, outspoken old mountain woman. Known as Belle, she traveled the hills of Clay County, West Virginia, delivering babies and nursing the area’s poorest families. The West Virginia Book Company summary said: “Belle walked or rode her old nag, often traveling alone with just a doctor’s bag of herbs, a lantern, and a shotgun. Her father, Dr. Anthony Brown and her uncle, Dr. Wash Brown, both practiced in Clay and throughout Clay County and Belle recognized the need for a midwife, and became a Certified Midwife of WV. Called into service no matter the weather, the distance, the time of day or night, Belle would respond to almost any need, and was happy to do it. When a wild-eyed, exhausted 10 year old would
appear to bring Belle for a birthing, she would fix him cornbread and buttermilk, and reassure him he had done his job. Next the two would jump on Belle’s horse and head out. It is estimated that Belle delivered over 3,000 babies in her 40-year career. A lost breed, Belle never expected formal payment, most often didn’t receive it, and would graciously accept a ham or chicken. While Belle could be stubborn and outspoken, she spent her life caring for families when they needed it most, and delighted in the work.” To order your copy of Mountain Midwife, visit West Virginia Book Company at wvbooks@wvbooks.com or call 304.342.1848. Excerpt from Mountain Midwife
Amazon Rating 4.6 It was near midnight, the peepers were calling, and the house had finally cooled down enough so a body could sleep. It was quiet in this isolated holler where Belle lived. She could hear the trees swaying as a slight breeze ruffled the new leaves. Belle was just drifting off when she heard the fall of running feet hit her porch and the call of “Aunt Belle, Aunt Belle.” Knowing there would be no sleep tonight, she felt her way to the door, not bothering to light the lantern, for there was urgency in the voice at the door.
NOV 2023
When she pulled back the bar on the door and let it swing wide she could see the
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startled face of young ten-year old Homer. He held his lantern high and his blue eyes were huge in his face; his rumpled blonde hair stood on end. His overalls, too short in the legs, were hooked by one strap, and his feet were bare. Between gasps of breath he said, “Aunt Belle, Mony said to come as quick as you can. She needs you.” Realizing he was close to hysterics, she pulled him into the room and spoke in a calming voice…Homer helped himself to a large piece of cornbread while Belle gathered her medical bag and changed her clothes. When he had nearly finished his milk, Belle said, “Come now Homer, and
hold the light while I saddle Old Boss.” They waded through the damp grass to a shed where Belle kept her horse. Homer held the light high and Belle took the blanket and saddle from the rail. As she worked, she questioned Homer about Marilda’s condition. “Are her pains close? Who’s with her now?” “Well, Pap was there and Forest went to get Grandma Annie. And Annie Exline was there too. Pap said for me to come through the woods since it was faster and tell you to come on; he’s no good with child birthing,” Homer said.
ERL believes in sharing the rich written heritage of West Virginia. From published works to personal essays to poetry, we welcome your submissions in adding to the Appalachian canon.
ELK RIVER AUTOMOTIVE SUPPLY 304.965.5312 304.965.8173
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NOV 2023
Elk River native and 1986 HHHS alumnus Karl Tate shared one of his awesome photos with ERL this month. Karl captures the autumn beauty reflected in Sherando Lake in Sherando, VA and at Sandy Bottom Nature Park in Hampton, VA. He said, “Sherando Lake is a great place nestled under the Blue Ridge Mountains....just 15 miles south of Waynesboro, VA. If you are on a road trip, it’s an awesome place to stop.” See more of Karl’s work on Facebook/Karls Photos.
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Elk Valley Electric Craig White, Owner Phone: 304-419-5337 Website: www.elkvalleyelectric.com Email: Craig@elkvalleyelectric.com
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CLENDENIN UNITED METHODIST CHURCH
AN EARLY TURKEY DINNER JOIN US NOV. 4TH Clendenin United Methodist Church in Clendenin is sponsoring a turkey dinner on November 4, 2023, from 1 PM to 5 PM. The cost is $12.99 per person with your choice of turkey or ham. You can dine in, carry out, or drive through. The event will be at the church on 121 Koontz Avenue in Clendenin. Make plans now to enjoy a delicious dinner with family and friends.
ELK RIVER COMMUNITY & EDUCATION CENTER'S
FRIDAY NIGHT JAM SESSION & INDOOR YARD SALE Nov. 3 - No Regrets Nov. 10 - Dixie Highway Nov. 17 - Stephanie & The Band of Brothers Nov. 24 - Ruff Cut Country Doors open @ 5:00 pm; Band starts @ 7:00 pm; Thrift store is open from 5:30 - 8:30 pm; Concessions available. Nov. 4 - Indoor Yard Sale, Thrift Store Sale & Hot Dog Sale. 9 AM-9 PM Should you have any questions, please contact the Elk River Community & Education Center at 304-965-3722.
CLENDENIN & ELK VALLEY LIBRARIES
NOV 2023
CHRISTMAS OPEN HOUSE DEC. 9TH & DEC. 12TH
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Mr. and Mrs. Santa Claus will be at the Clendenin Branch Library on Saturday, December 9, from 11:00 AM to 2:00 PM. It’s a perfect time to have the kids’ holiday photos taken, so make plans now to bring the family and enjoy the food and activities. The Elkview Middle School Majorettes will be performing at the Elk Valley Branch Library Holiday Open House on Tuesday, December 12, from 6:00 to 7:30 PM. There will be cookies and punch plus holiday crafts for the kids to make and take home.
TOWN OF CLENDENIN
CHRISTMAS ON MAIN SAT., DEC. 2ND The Town of Clendenin is inviting everyone to join them for a special night of celebration and giving on Saturday, December 2. The festivities begin at 6 PM with a lighted Christmas parade starting at the Poca Valley Bank parking lot. The parade is open to all, so decorate your jeep, 4-wheeler, side by side, bicycle, stroller, wagon or your favorite vehicle and join in on the fun. Following the parade will be the annual Christmas tree lighting at 7 PM at the end of Main Street. There will be hot cocoa, Christmas caroling, and plenty of activities for the whole family. Everyone in the parade is asked to donate a new, unwrapped toy for the Town’s Toy Drive. Lee Hall, business owner in Clendenin said, “This holiday, take some time to involve your whole family in decorating your vehicle and picking out a toy to donate. This is a great chance to let your children experience the OTHER side of the parade.”
PINCH CHRISTMAS PARADE SAT., DEC. 16TH The annual Bill Allen Memorial Pinch Christmas Parade is scheduled for Saturday, December 16 at 7 PM. Everyone is welcome to participate or just come join the fun. Line-up begins at 5:30 PM at the Pinch Elementary and New Beginnings Church parking lots. For additional information, contact Teri Beasley at 304.289.9992. Special Guest will be Santa Claus; therefore, the only rule is: NO additional Santa’s please. There will be lots of Christmas spirit and festivities, so make plans now to bring the family, walk or drive in the parade if you want, and enjoy the small-town Christmas spirit of Pinch.
Myers Chapel
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THE
ELK’S STUDENTS By Kaleb Lanier, our HHHS Student Contributor
HHHS HOMECOMING 2023 Congratulations to the 2023 homecoming queen Kaili Casto, escorted by Wesley Miller. This year’s homecoming court included: 9th grade Payshence Lyons and Trevor Haynes; 10th grade Lialei Hunt and Mason Miller; 11th grade Kieryn Lockhart and Dalton Crist; 12th grade Gracelynn Boyko and Kyle Adkins; Kaili Casto and Wesley Miller; Addi Chapman and Gabe Deel; Meredith Frame and Kaleb Lanier, and Audrey Canterbury and Bobby Butterworth. Photos by Scott Abbott Photos
EMS GIRLS CROSS COUNTRY
HHHS MARCHING HUSKIES
At the high school county meet, Hoover’s Jenna Brown was first team all-county (3rd) and two runners were second team all-county, Bella Haas (14th) and Reese Holbert (17th). They are headed to Regionals next--good luck runners!
THREE-peat Kanawha County Champions with four of them earning all-county honors! Way to go EMS Girls XC Team! Maysen Fletcher won her third individual victory and a new course record to go with it. Kynlee Nary took 3rd place, Jade Murray 6th, and Reece Muray 10th. The boys finished third overall and Sam Born brought home the first individual boy’s victory in school history as well.
At the Ripley VikingFest, the Marching Huskies captured: 3rd Place in Class D 1st Place Field Commander in Class D 2nd Place in Color Guard in Class D 3rd Place Music in Class D 2nd Place Visuals in Class D 5th Place Percussion in Class D 3rd Place Twirler in Division II
Photo shared by Coach Luke Teel
Photos shared by Coach Luke Teel
HHHS CROSS COUNTRY
NOV 2023
HHHS VOLLEYBALL
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Junior OH/DS, Ashton Henrich, reached her 1,000 Career Digs vs. Buffalo High School. Also, Kaili Casto has broken the school records for Career Digs (1,386+) and Career Receptions (2,027+). Congrats to Kaili and Ashton!!!
HHHS TRACK AND FIELD
HHHS SOCCER
It was exciting to see the lines officially painted on the new HHHS track. The shot put and discus rings are on the top of the hill near the practice fields.
Wishing our girls and boys soccer teams the best of luck as they head into sectionals. Their team record this season is 12-4-3. The boys team record is 8-10-1.
Photos shared by HHHS Volleyball/facebook
Photo shared by HHHS Track & Field/Facebook
Photos by Scott Abbott Photos
Attorney Daniel K. Armstrong
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IT'S TIME FOR PUMPKIN ICE CREAM How much pumpkin deliciousness does the pumpkin pie ice cream have at Pizzas & Cream? The answer is A LOT! Stop by Pizzas & Cream soon and enjoy a fire-oven baked pizza with their special sourdough crust. Guests love to sit outside around the fire pit or at the picnic tables during this gorgeous fall season. Oh, and don’t forget to toss your crust to the chickens who will stand there and look sad until you do!! Pizzas & Cream, 133 Nebo Walker Road, Nebo, WV, 304.286.2985, open 4 PM to 10 PM Tuesday through Saturday. Call ahead and place your order to avoid the wait or just eat your ice cream first! Also, bring cash or check.The Internet can be a bit contrary in the country!
CHRISTMAS CANDY IS BACK IN STOCK It’s back! Shelves are lined with fresh Christmas candy at Nottingham’s Grocery located at 75 Nottingham Store Road in Duck. Stop in soon and grab your favorites – they won’t last long!
NOV 2023
New this year--Mellowcream Santas, snowmen and christmas trees. Crystal Nottingham said, “We haven't had these in stock for 40 years but we were able to get them this year.”
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Other selections include: dark chocolate salted caramels, cherry-filled chocolate clusters, baby ribbon hard candy, filled hard candy, cut-rock hard candy, old-fashioned hard candy, bonbons in assorted flavors, peanut squares, frosted pretzels, mixed coconut tips (chocolate and caramel), chocolate peanut clusters, double-dipped chocolate peanuts, circus peanuts, chocolate-caramel clusters, toasted macarons, chocolate-covered cherries, chocolate-covered raisins, bridge mix, (reg. milk chocolate and mixed dark and light chocolate), christmas balls, peanut butter cups, old-fashioned cream drops (regular chocolate and a dark chocolate cream), peanut butter log, bit o’ honey, caramel creams, chocolate stars, deluxe snack mix, chocolate-caramel clusters, both chocolate and white chocolate pretzels, peppermint puffs, and eight different Virginia Beauty candy sticks (delicious assorted flavors).
They just received 96 cases and they have that many more coming soon! In the next shipment will also be the maple nut goodies, orange slices, cherry slices, and even more of your holiday favorites!. Nottingham’s Store is open Monday through Saturday from 9:00 to -5:00 PM! Also, enjoy one of their pumpkin pie milkshakes, sundaes, or cones while you shop!
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MATICS
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THE
ELK REFLECTS
YOU KNOW YOU’RE FROM CLENDENIN WV WHEN
‘YOU KNOW YOU’RE FROM CLENDENIN WV WHEN’ is one of ERL’s favorite groups. This month our Elk Reflects is featuring a painting submitted by Tommy Humphreys, a member of the group. The time frame is probably around the late seventies. Kim Johnson, administrator of the group, said, “The construction of the Clendenin Advent Church was started in 1912-1913. The building was dedicated in 1914 and was built by men from the local area.” Member Donald Cantrell said, “I was always wondering who built that church and when!” Locals shared other comments:
NOV 2023
"I fished many a day from the bridge over the Elk River and the one that crossed the Little Sandy Creek with my brothers." – Larry Monk
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"There were fish to catch then and you could eat them safely." – Donald Cantrell "My father was from Clendenin and we just finished up a vacation visiting my WV family." – Mellissa Rose Terry Wingate "Our Small Town USA." – Fran Naylor
"Love my hometown in Clendenin. Born and raised here. So beautiful." – Bertie Coiner "That’s my home town. So many memories. I wish it was like this again." – Guyla Tawney Black "Due to the giant trees now along the Elk River, you can barely see the town from 119 now." – Barry Marks "Noticed the little island in the middle of the Elk River…it's still there!" – Carolyn Weyant "It doesn’t seem right without the old bridge." – James Beighle "Thank you, Tommy, for posting this!" – Larry White
Jeff Carr, Shirley Ore, Lisa Young, Stephanie Watson Jarvis, Joretta Gray, Jama Stump Shamblin, Susan Hershberger all commented on how beautiful this painting is. If you are interested in joining the group, YOU KNOW YOU’RE FROM CLENDENIN WV WHEN, just search for them on Facebook and request to be a member. It has approximately 4,500 members and is a great place to see past and present photos of Clendenin.
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Dr. Stacy Bowen, Dr. Gary Bowen II & Family Now Accepting New Patients of All Ages
Two Locations 139 7TH AVE., SO. CHAS., WV 25303
319 MAIN STREET CLAY, WV 25043
(304)342-0146
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We accept most insurances
NOV 2023
At the Clay office, we also accept WV Medicaid & CHIP
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2614 7th Ave., Charleston, WV 25312
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Dr. Anthony “Scott” Collias
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FALL CANNING & UNIQUE USES FOR MASON JARS By Laura Boggess Shafer
I
t's hard to believe it’s November. Our garden vegetables and fruits have been harvested and preserved, and it is now time to admire those gorgeous colors in our cellars! What a feeling of accomplishment and confidence as we serve up delicious, home-grown dishes for our families. But wait--don’t put away your canning jars yet! November events are perfect for canning up some fall specials!
A CELLAR FULL OF DELICIOUSNESS I give extra thanks each Thanksgiving when I can just go to the cellar for most of our dinner menu items: potatoes, green beans, corn, pickles, pumpkin and so much more. Something you may not have thought about, however, is what to do with all of that left-over turkey after dinner – can it!! The recipe is simple and the taste is amazing.
Canned Leftover Turkey
STEP 1 Debone turkey as soon as possible STEP 2 To make turkey stock, cover the turkey carcass with water (about a gallon). I always include the drippings from the roasted turkey when cooking the carcass for additional flavor. Add salt, pepper, celery, carrots, herbs or other seasonings you like; Bring to boil and simmer for three hours; Remove bones and strain
NOV 2023
STEP 3 Loosely pack turkey in your jars and cover with the stock; Put on the rings and lids
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STEP 4 Process 3 hours in a water bath or pressure can your jars at 10 pounds pressure. For pints, process for 75 minutes; for quarts, process for 90 minutes. TIP: Can any of the remaining stock you have left for soups, gravy, etc. Follow the same canning times listed above.
Canned Deer Meat (Venison) If you are from West Virginia, there is a good chance you, your spouse, family and friends all hunt deer. Break away from the traditional frozen deer meat, and give this canned deer meat recipe a try. It’s tender, delicious, and most of all, it is ready to quickly add to any of your favorite recipes!
Delicious Canned Deer Meat (Venison) STEP 1 Deer meat, cut into cubes
STEP 2 Place cubed deer meat in completely DRY jars (we put ours in the oven on low to make sure they are dry) STEP 3 Add 1 tsp salt; Put on the lids and rings; Process 3 hours in a water bath or pressure can at 10 pounds pressure. For pints, process for 75 minutes; for quarts, process for 90 minutes. Some people prefer to cook the deer meat first, but this is how our family prefers to can it. If you cook your deer meat first, the processing time will be reduced, so check your canning recipes in your Kerr (or preferred) canning book for exact times. TIP: Deer meat also makes great BBQ’s. Our family likes it drained, rolled in flour and browned. Serve with your favorite BBQ sauce or see more canning recipes online or in your canning books.
NATIONAL MASON JAR DAY
Mason Jar Day was officially created in 2017 by Misty Campbell-Olbert to give recognition to and celebrate the mason jar. She wanted to promote the alternative uses of mason jars other than just for canning foods. Of course, home gardeners find jars invaluable for canning the fruits and vegetables of their labor, but it is true you can repurpose these amazing jars to create snow globes, pencil jars, flower vases, banks and numerous other storage- and home-decor items. Many of you have probably seen mason jars used as drinking glasses. Some retail companies even feature their jellies and jams in pint jars, complete with a handle, to use at home when the jar is empty! There are even mason jar drink lids available in stores now. A special tradition at our house is serving beverages to cousins and visitors in a pint jar during their visit. In your kitchen, mason jars are handy for hand soaps or dishwashing liquids. You can purchase pumps in a variety of sizes, add a calico ribbon
in your color of choice, and have an attractive and useful accessory or gift. Don’t forget storage. I use my blue jars as canisters to store pasta, rice, dry beans, etc. They are both beautiful and functional! Also, a wide mouth jar and a reusable lid is perfect to store cupcake liners. Another idea is that mason jars are great for storing salt. Simply trace and cut your salt box lid with the metal spout the size of your ring. Then you can just fill the jar with salt and add your lid and ring. Also, mason jars are great for storing your harvested spices, too. A similar method can be used for storing matches in mason jars to keep them dry. Trace and cut your matchbox top with the strike zone the size of your ring. Fill the jar with matches, add the lid and ring, and you can then easily strike matches on top! There are many unique lids available now to complement your mason jar crafts. There are wooden lids that are perfect for dry foods and decor; leak-proof lids perfect for storage and on-the-go; and dissolvable labels that wash away with water and are great to identify preserved goods. As you can see, there are endless uses for mason jars. It’s a good time to be thinking about gift ideas and decorations for Christmas as well! See you next month!
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Thursday November 30 is National Mason Jar Day according to the National Day calendar. On November 30, 1885, John Landis Mason from New Jersey received the patent for the Mason jar and revolutionized the world of food safety and storage. The patent was for a square-shouldered glass jar with matching lid, rubber ring and screw top.
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HEALTHY ELK ARE YOU FALLING INTO FALL?
PHYSICAL THERAPISTS BOOST FALL PREVENTION PROGRAMS
NOV 2023
Turkey dinners, pumpkin pie and cooler weather come to mind for most of us when we think of November, but what about National Falls Prevention month? One-third of all Americans 65 years old and older will experience a fall this year. Some will quickly brush off the dirt and go about their day, but others won’t be so lucky. The physical therapy profession has long been involved in fallprevention efforts, guiding our seniors to ambulate safely, maintain mobility longer, and be more independent.
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Falls rank among the top burdens on our healthcare system—with billions spent for fall-related injuries each year. Falls land a member of our nation’s elderly population in the emergency department every 13 seconds, and every 20 minutes an older adult dies from fall-related trauma. Moderate to severe injuries incurred during a fall can lead to further health declines and loss of independence among our seniors.
As part of a medical team, PTs are trained to identify each patient’s risk factors, provide education and preventive strategies, and address impairments. The biggest risk factors for a fall include balance/strength impairments, medication interactions, safety issues in the home and community, and visual impairments. Falls are preventable with risk assessment and exercises that incorporate elements of balance, gait, and strength training. Proper exercise programs can reduce the incidence of falls by up to 40%. A thorough program to prevent falls among the elderly includes core strengthening, lower extremity resistance exercises, and balance training. With November being National Fall Prevention month, it is the perfect time to assess your risk for falls and work on fall prevention strategies so you can keep enjoying all that fall has to offer!
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