Be your own
Life coach
[8 quick tips to coach yourself better] by Cheryl
Nankoo
Executive Coach
1. Take 100% responsibility for your results
always blaming others, making excuses or looking for reasons. People at cause take action. Think of a few situaHere’s a thought I always use, tions in your life where things ‘If it’s to be it’s up to me’. are not going as well as you’d Whatever you decide your it like, are you at cause or at efis, you are the one who will fect? How can you change the ultimately make it happen. situation so that you are at cause?
2. Be ‘at cause’ not ‘at effect’
3. Do things that will empower you
People that are at effect are
Set SMART goals, keep a diary of your progress,
experience growth magazine
Subscribe to eg
acknowledge your achievements, get a mentor or buddy and be a mentor for other.
4. Have behavioral flexibility
Be willing to do whatever it takes to achieve success. This is the key. With enough rapport and enough behavioural flexibility, you can greatly I ncrease your chances of achieving your goals.
Issue 8. Feb/Mar 2016