INSIDE
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6 Holiday event calendar 10 Volunteer profiles
16 Guide to animal charities
Publisher: Richard Ballantine General Manager: Sharon Hermes
18 Outerwear fashion
Sales & Marketing Director: Dennis Hanson Advertising Sales Manager: Dominick McCullough
24 Step-by-step wreaths
Design Manager: Brady Sutherlin Magazine Editor: Karla Sluis Layout & Design: Karla Sluis Photography: Hal Lott
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Fashion Styling: Marie Archuleta Advertising Design/Prepress Mitchell Carter Brady Choate Georgia Davenport Jennifer Dickens Laney Peterson Jeri Trausch Michelle Uhl Tracy Willbanks Account Executives Darryl Hunt Karolann Latimer Shawna Long Larissa Lopez Matt Wood Susan Wright On the cover: Jenny Craig, co-owner of Durango Composting Company, adjusts a wreath on an old barn at Twin Buttes of Durango. The wreath was made by Mary Stoner of April’s Garden using boughs gathered along Junction Creek Trail. Craig is wearing a rabbit two-tier ruffle jacket with fox fur collar ($595) from Overland Outfitters in Durango. Photo by Hal Lott, fashion styling by Marie Archuleta
The Durango Herald uses reasonable effort to include accurate and up-to-date information for its magazine publications. However, all general information comes from a variety of sources and may change at any time for any reason. To verify specific information, refer to the organization or business noted. To see the online version of this guide, click the link at www.durangoherald.com.
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26 Healthy potluck picks
28 Top cookie recipes 30 Men shop for women 31 Gift guide by age group 32 Stress-management tips
A publication of
Durango Living/Holiday Edition • November 24, 2010 • 3
The season turns
merry & bright R
eady or not, here it comes. Starting tomorrow on Thanksgiving, the holiday season has officially arrived. Weren’t we just wearing sandals and shorts a few weeks ago, in surprisingly warm October? Face it: The time for bare knees and toes is over. It’s time to pull on warm hats, coats and gloves and embrace the joys of winter. In Durango Living, Holiday Edition, you’ll find a fashion spread with real Durangoans modeling outerwear from local stores. The models show that bundling up in cold weather can be fun and stylish. For more warm fuzzies, check out the series of profiles on local volunteers. Out of the many unsung heroes in our community, we shine a spotlight on eight people who would never seek recognition. These are dedicated people who give their time and their talents in service to others – for more than a decade, in some cases. If the compassion flowing in the community inspires you, try giving your own time and talent to create heartfelt gifts. In this edition, there are gift-cookie recipes from Durango’s
4 • November 24, 2010 • Durango Living/Holiday Edition
favorite bakers and a step-by-step guide to making wreaths with forest greenery. If the work wears you out, read 10 tips from local wellness professionals, who offer a variety of ways to manage holiday stress. Local children were inspired to be creative for charity in DL’s Little Stars: Kids’ Do-Good Art Project. Children bought 5” blank star ornaments for 50 cents and took them home to decorate. The sweet, funny, beautiful results are displayed on this page and throughout the magazine. The children raised $100, all of which will be donated for Manna Soup Kitchen’s annual Christmas brunch. The little stars will dangle over tables as cheerful decorations at the event. Last year, the soup kitchen served brunch to more than 300 people, said Manna’s Executive Director Sarah Comerford. Durango mom Jennifer Cuntz delivered a handful of decorated stars her children had made. “It was a great way to encourage them at a young age to do something for the community,” she said. “When you can put people to work in the spirit of service and have a simple idea snowball, it’s wonderful.” H – Karla Sluis
Durango Living/Holiday Edition • November 24, 2010 • 5
Angelina Kondrat, 6
HOLIDAY EVENT CALENDAR
Leap into the season
November 24–December 28, Durango The Polar Express
The award-winning book The Polar Express, by Chris Van Allsburg, comes to life on this magical journey on a real Durango & Silverton Narrow Gauge train. All passengers will enjoy the story on the way to the North Pole. Hot chocolate and a treat are served by personal chefs, and guests sing Christmas carols on the return to Durango. All kids are encouraged to wear pajamas aboard the train, and they will receive a special gift from Santa. Visit www.durangotrain.com for more information.
November 25, Durango
Cascade Canyon Winter Train
The train begins its winter schedule, turning around at Cascade Canyon. For more information visit www.durangotrain.com.
November 25-December 6, Durango Festival Of Trees
Win decorated trees and wreaths and help people with developmental disabilities at this visually stunning event. The festival will be held at the Durango & Silverton Narrow Gauge Museum, behind the depot. This year, the event is free.
November 26–December 24, Durango Holidazzle
Holidazzle festivities kick off on Nov. 26. More than 75 businesses in the Central Business District are offering gift drawings, with sign-ups being taken throughout the five-week promotional period that ends Dec. 24. Call Pam at (970) 375-5067 for more information.
Photo courtesy of the Community Concert Hall at FLC
HERALD/Jerry McBride
A Durango home shimmers in the night Dec. 15, 2009.
6 • November 24, 2010 • Durango Living/Holiday Edition
A dancer defies gravity during State Street Ballet’s “Nutcracker” at the Community Concert Hall at Fort Lewis College in December 2009.
HERALD/Jerry McBride
A Durango babe gets a feel for Christmas at a tree lot.
November 27, Cortez
December 3, Durango
Christmas Craft Fair
More than 50 local artisans sell their crafts at Cortez Cultural Center. Call (970) 565-1151. HERALD/Jerry McBride
Santa leads the Durango tree-lighting parade in 2009.
HOLIDAY EVENT CALENDAR November 26, Durango
Sing with Santa & Tree Lighting
Celebrate the beginning of the holiday season by meeting at the train station, then sing carols as you parade along Main Avenue to watch the lighting of the community tree. For more information, visit www.durangobusiness.org.
HERALD/Nick Manning
The Festival of Trees is held at the D&SNG Museum.
December 2, Cortez Taste of the Season
Four Seasons Greenhouse & Nursery hosts the Taste of the Seasons. There will be wine tasting food and a silent auction to benefit United Way of Montezuma County. Call (970) 565-8274.
December 3, Durango Noel Night
Fulfill holiday wish lists in Durango’s unique shops while you enjoy refreshments, carolers and a visit from Santa. Call (970) 375-5000.
Holiday Arts & Crafts Fair
Find unique handmade gifts at this kick-off to the holidays, held from 10 a.m. to 5 p.m. at the La Plata County Fairgrounds at 25th Street and Main Avenue. For more information, call (970) 247-2117.
December 3, Pagosa Springs Christmas in Pagosa
Christmas in Pagosa at the Pagosa Springs Chamber of Commerce and Visitor Center will be held from 3 to 6 p.m. The events will include taking photos with Santa, cookies and the annual lighting of the Chamber building at 5:30 p.m. For information call (970) 264-2360.
Durango Living/Holiday Edition • November 24, 2010 • 7
Herald file
Skiers glide down the mountain as fireworks explode during the New Year’s Eve Torchlight Parade at Durango Mountain Resort in 2005.
HOLIDAY EVENT CALENDAR December 3, Pagosa Springs Festival of Trees
The annual event at the Community Center will be held from 6 to 8:30 p.m. Call (970) 264-4152.
December 3-11, Mancos
Mancos Old-Fashioned Christmas
Welcome the winter season with a gathering of friends around the annual Christmas tree lighting ceremony. Greet Santa’s arrival on Grand Avenue. Visit the galleries and shops, which are open for extended hours. There is plenty of fun planned for families, including “The Giving Tree,” the 5K Rudolph Run, Mancos Valley Chorus performances, town dinner and community band performance.
December 3 & 4, Pagosa Springs Parade of Stores
Enjoy two shopping days of “no sales tax” sales throughout Pagosa stores. For more information, call (970) 264-2360.
December 4, Silverton Town Tree Trimming
Silverton students decorate the town Christmas tree with homemade ornaments. For more information, visit www.SilvertonEvents.com or call (970) 903-5647.
December 4, Silverton
Children are invited to the Kendall Mountain Recreation Area to search for the Yule Log and all the
December 4, Dolores
Christmas Tree Lighting and Bonfire at Town Hall
Enjoy free candy, cookies and hot chocolate and a library bedtime story with Santa. For more information, call the Dolores Public Library at (970) 882-4127 or Chamber at (970) 882-4018.
December 4, Dolores Christmas Bazaar
This event will be held at Dolores Community Center. For more information, call Ruby at (970) 882-7717.
December 5, Durango
Durango Choral Society’s “A Traditional Family Christmas”
This show is an annual holiday extravaganza that features all three Durango Choral Society choirs participating in a celebration of our Southwestern heritage. The show starts at 3 p.m. at the Community Concert Hall at Fort Lewis College. Visit www.durangoconcerts.com or call (970) 247-7657 for more information.
December 9, Cortez Holiday Open House
Visitors are welcome at the Holiday Open House on Dec. 9 after dusk at Mesa Verde. Beautiful luminarias give Spruce Tree House a golden glow. Carolers, American Indian performers and light refreshments inspire the holiday spirit. This event is free, and the park will waive the entry fee. Call (970) 529-4465 for information.
Dececember 10-12, Durango
“Nutcracker” by State Street Ballet of Santa Barbara
California’s acclaimed professional ballet company, State Street Ballet, will return with its touring production of the traditional “Nutcracker” for four performances. Local children are cast as extras in this popular performance. Tickets may also be purchased by calling (970) 2477657 or visiting www.durangoconcerts.com.
December 11, Silverton Holiday Bazaar
Local craftsmen and artists sell their holiday merchandise at the American Legion Hall.
December 5, Durango
Gingerbread House Decorating
This special event will be held at Fuzziwigs Candy Factory at 680 Main Ave. from 1 to 4 p.m. For more information, call 259-1325.
8 • November 24, 2010 • Durango Living/Holiday Edition
Michael, 10
Yule Log Celebration & Sugar Plum Festival
treasures that lead to it. A caroling parade will then continue into the Community Center and people will receive treats from the Sugar Plum Fairy. Bring a dessert to share. For information, call (970) 903-5647 or visit www.SilvertonEvents.com.
HOLIDAY EVENT CALENDAR Dececember 11, Ouray Yule Night in Ouray
Yule Night includes a parade, bonfire, caroling, a Live Nativity and visit with Santa. The event begins at 6 p.m. at Ouray Elks Lodge.
December 15-23, Durango Santa Sleigh Ride
Rapp Corral is offering a special Santa Sleigh Ride just north of Durango for the holidays. It will last about 15 minutes, and end with a bonfire, decorations, hot chocolate and gifts from Santa. The cost is $25 per person and space is limited. Call (970) 247-8454 or e-mail anne@ rappcorral.com.
December 16, Durango
Bar D Wranglers Christmas Jubilee 2010
Durango’s much-beloved cowboy crooners come off the Bar D and return to the Community Concert Hall stage for their traditional cowboy Christmas show. Founded by Cy Scarborough in 1969, the Bar-D Wranglers offer their own unique style of Western music, cowboy poetry and humor. Tickets may be purchased by calling (970) 247-7657 or by visiting www.durangoconcerts.com.
December 18 & 19, Pagosa Springs Celebration Choir
Presented at the Cross Road Christian Fellowship, this will be the third year the choir has performed. For more information, call Pastor Wiggers at (970) 731-4384.
December 19, Ouray
Festivus for the Rest of Us
This event is a Sixth Avenue Street Party, held from 3 to 9 p.m. Enjoy cool carols and warm spirits with a bonfire, food and seasonal beverages. For more information, call (970) 325-4746.
December 21 Winter Solstice
Observe and celebrate the shortest day of the year.
December 24, Durango
Bar D Wranglers 29th Annual Christmas Eve Caroling
The Wranglers invite you to join them at local restaurants and at the hospital. Call (970) 247-5753 for more information.
Dec. 24, Silverton
Santa Comes to Town via Silverton Fire Department
Greet Santa at the Town Tree for those last-minute Christmas requests during this Silverton tradition.
December 31, Durango
New Year’s Eve Torchlight Parade
Celebrate the New Year with a torchlight parade down Purgatory Mountain, followed by fireworks in the base area. Event is subject to change. For details, visit www.durangomountainresort.com or call (970) 247-9000.
December 31, Durango
New Year’s Eve Special Train
Enjoy a festive evening excursion onboard a turn-of-the-century Presidential-class train, with entertainment, hors d’oeuvres and a cash bar. Visit www.durangotrain.com or call (970) 247-2733 or toll-free at (877) 872-4607 for details and reservations. H Durango Living/Holiday Edition • November 24, 2010 • 9
Matthew Tucker, 10
GIVING FROM THE HEART
Greet the givers
Eight Durango-area volunteers donate their time ... time and time again
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man listens as a child reads. A woman organizes paperwork. Dishes are washed, lettuce is picked. These are volunteers’ small acts of kindness, but they add up in a big way. The Colorado Nonprofit Association’s 2008 report shows that Southwest Coloradoans give to charity at a high rate, but in an overall small amount. But many acts of giving can’t be measured in a study. Many Durango-area volunteers offer their time, energy and talents week after week, year after year. A big check is a welcome resource for any nonprofit, but one-on-one service makes the mission statements come to life. Durango Living, Holiday Edition found eight volunteers through word of mouth. We asked, “who is the person who deserves recognition, but would never seek it?” These are folks who were surprised and somewhat embarrassed as their pictures were taken, and referenced other people as more deserving. The volunteers are men and women, from early 20s to retirement age. Their backgrounds, talents and duties vary, but their reasons for service are remarkably similar. In different words, they express that giving and receiving are inextricably linked. The volunteers say rewards include pride, happiness, friendship, satisfaction. We asked each of them about the joy of receiving during the holidays. What was their favorite, most memorable gift? Not one of the eight people mentioned a material object. Each person recalled touching moments around loving relationships: the birth of a child, a surprise visit, a special meal, a loving letter during a lonely time, a 57-year marriage bond. “I just need people’s love,” said Sammy Espinoza. “I don’t need anything else.” H – Karla Sluis
Profiles by Malia Durbano 10 • November 24, 2010 • Durango Living/Holiday Edition
GIVING FROM THE HEART
‘He’s like Santa Claus’ Carl Cordell finds karmic reward in being present at Turtle Lake Refuge
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arl Cordell’s grandmother and mother set the example he continues to follow. As a young boy, he remembers that they never turned away neighborhood kids who were hungry. His grandmother taught him “if you give more than you take, nobody will ever be without.” This deep-seated value is reflected in Cordell’s daily interactions. He repeatedly shares what he has with anyone who needs it. “It’s a karmic thing,” said Cordell. “Whenever I need something, it shows up; so I share what I have and give back. Maybe when we get to heaven, all the people we helped will be there. “I make friends by being kind,” he said. “Friends are way more important than the stuff you have and the CARL CORDELL HERALD/Karla Sluis things you collect.” One thing just leads to the next, he said. Cordell, who is self-employed with Green Valley Landscape Supply, was volunteering at Turtle Lake Refuge when a meter reader walked by. As they chatted, the man, who is also the volunteer coach for Durango High School girls’ softball team, mentioned that he needed a sod cutter to cut the baseball diamond in the field. Cordell offered his equipment on the spot. The team now has a great field for games. A few months ago, he volunteered with the Buffalo Council at Fort Lewis College for a big anniversary luncheon. Years ago he had welded a big cooker that could cook up to 300 pounds of meat at a time. He hauled it there and facilitated the process of cooking the buffalo for everyone. He pitches in at Turtle Lake Refuge whenever he is needed. Cordell attended the Tree of Life School in Patagonia, Ariz., to learn about raw foods. He believes in what Katrina Blair is doing at Turtle Lake in educating people on the importance of raw and natural food, so he helps out. Turtle Lake provides local, organic greens to all of the District 9R schools for their salad bars. Cordell shows up to set up, make and sell food at most festivals where Blair works. He has worked at the Dandelion Festival, Rhythm and Soul – a big music event at Echo Basin Ranch – and most recently at the Apple Festival in Buckley Park. “He’s like Santa Claus,” said Blair. “He just shows up with presents and food. Whatever we need, he can find it. He brings food, wood, tools and even trees to plant – then plants them. His intention is pure giving, he has a 100 percent positive attitude and is here to support. He’s worth his weight in gold. We could never afford to pay someone to do all that he does.” Cordell thrives on connecting people by sharing what he knows and what he can access. Another venture is to purchase potatoes that are imperfect and not marketable to grocery stores. Some are either too big, too small or bruised. He donates them to Turtle Lake Refuge, Manna Soup Kitchen and the Food Bank. Whatever is left, he gives to friends. The gift Cordell would like to give the Durango community is to “teach everyone to give more than they take – then no one runs out. When money wasn’t important, people learned to trade.” Cordell’s grandparents homesteaded near Hesperus, and that’s how they did things back then, he said. The best gift he has ever received was his first son, who was born Dec. 7. “There’s no better gift you can get than a child.” H Durango Living/Holiday Edition • November 24, 2010 • 11
GIVING FROM THE HEART
Someone to count on
Cool in the face of fire
10-year volunteer firefighter Cassie Ramsey is proud to be there when people need her
Judy Abercrombie manages the books for her ‘baby’ – Women’s Resource Center
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12 • November 24, 2010 • Durango Living/Holiday Edition
Rose, 5
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assie Ramsey is following in the footsteps of her father, who was a volunteer and former chief of the Fort Lewis Mesa Fire Department. Volunteering is in her blood. Her dad’s example instilled the desire to help the community by fighting fires. She said she has a fascination and a respect for fire. The 28-year-old is an average height – she doesn’t fit the stereotype of a big, burly, male firefighter. To prepare for the hard labor, Ramsey works to stay in shape. She likes to challenge herself physically and mentally. “Constant training is important, so I run and bike. I make sure I eat right and get enough sleep,” said Ramsey. She trains one night a week and for a full day most Saturdays. Her job as a 911 dispatcher and emergency medical technician allows her flexibility to respond to many calls. She works three or four 12hour shifts followed by three or four days off. “It was hard to sit and watch departments respond to Missionary Ridge,” she said of the devastating wildfire of 2002. “I fell off a horse and got hurt the day before the fire Herald/Karla Sluis started, so had to work the radios CASSIE RAMSEY and phones. But I still got to participate in some way.” If it’s possible, Ramsey says she drops whatever she’s doing to respond to a call, and goes to the station quickly. A team decides on the equipment they need and then they jump in a truck, changing their clothes along the way. As they size up a situation, the firefighters’ first priority is always life safety, both for their own lives and the citizens involved. The second priority is to protect property and minimize damage. “It’s challenging, and never the same,” said Ramsey. “I feel a great sense of accomplishment. We can say we went and helped those people.” Other volunteer benefits include friendship and camaraderie. “The fire department is a great group of people, and I am honored to work with them. It’s like a family,” she said. Giving back to community is important, and Ramsey enjoys seeing people around town who have helped in her role as firefighter or EMT. She likes knowing she has contributed to people’s peace of mind, and reassuring them that someone is going to be there when there is a need. She said the greatest gift she’s ever received and the biggest reward for the work she does are the cards and thank yous she receives. Her supervisor, Fort Lewis Mesa Fire Department Chief Steve Ebner, says Ramsey is his “shining star.” She has been with the department for nearly 10 years. “She’s the epitome of a good volunteer,” said Ebner. “She’s a hard worker, dedicated, committed and wants to do the right thing. Her positive attitude ignites people. She inspires others, and works well with other individuals as well as other agencies. While working in adverse conditions, she keeps a cool, calm, level head. She remains focused on working toward a positive outcome. She knows what needs to be done and just does it.” H
udy Abercrombie began volunteering in Durango shortly after she moved here nearly 12 years ago. “I left the big city and moved to a small town. I wanted to contribute to my community and give back,” she said. Abercrombie is a self-employed accountant, so the natural gift for her to give was free accounting services. She was looking for an opportunity when a friend told her about the Women’s Resource Center. She has been donating almost one full day a week to WRC and doing the books for nearly 10 years. “They’re my baby,” she said. Extensive experience working with nonprofits enables Abercrombie to understand and compile the data and deliver it in the required format to the auditors. She says she adds value to the organization with insight into the unique financial requirements of JUDY ABERCROMBIE Herald/Karla Sluis a nonprofit. Abercrombie believes in the work nonprofits do and the services they provide, and always supports them financially and by volunteering. Women’s Resource Center has a special place in her heart, because she benefited from their services. Abercrombie says she is totally impressed with the immediate assistance they offer women who walk in the door. Whether it’s help with résumé writing, coaching with interviewing skills or money for groceries, WRC provides the referrals and guidance. She also volunteers with Adaptive Sports Association for their two major fundraisers of the year. Abercrombie does the registration for the Dave Spencer Ski Classic in February. In the fall, she helps with the auction, doing the paperwork, the registration and checking out the items from the silent auction. Abercrombie says she feels satisfaction in knowing that she’s helping these agencies. She says she knows her services are valuable, and relishes the sense of accomplishment. “I feel like I’m a part of them by contributing what I can.” Abercrombie says if she “won a million dollars in the lottery, I would share it with the nonprofits.” Abercrombie reflected on the most thoughtful gift she had ever received during the holidays. “One year, I hosted a large Christmas party. As a hostess gift, somebody brought me breakfast for the next morning. I didn’t have to cook. I had granola, milk, fruit and muffins. It was great.” H
‘Paying it forward is just what you do’
Jannalee and Hugh Hogan work one-on-one to help kids in Big Brothers Big Sisters
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annalee and Hugh Hogan give back to the community because they say they were blessed as children. Jannalee’s mother set the example by always volunteering. “What goes around comes around,” said Jannalee. “Paying it forward is just what you do.” The Hogans were introduced to Big Brothers Big Sisters of Southwest Colorado when the organization invited members of the business community to an educational breakfast. Businesses were encouraged to allow employees to take off one hour from work per week to volunteer. The Hogans say they have always liked helping young people, and felt an obligation to help. Hugh has been with the Study Connection program since it began 12 years ago. He started at Animas Valley Elementary, helping students with their homework for an hour a week. For the last five years, he has volun-
teered at Park Elementary School. Jannalee has helped students in five different schools in her 11-year participation in the program. “Once kids get behind, it’s hard to catch up,” said Jannalee. Hugh “always had good mentors as a machinist,” and he understands the impact of personalized attention. The Hogans say their time with the students really makes a difference. BBBS Program Manager Justin Tafoya, who oversees the Study Connection program, appreciates the Hogans’ service. “They are both really dedicated and have been with the program even longer than I have,” said Tafoya. “When they say they’re going to do something, they do it. They are great with the kids, have incredible patience and meet the kids where they are.” If Jannalee had more time, she said she would volunteer more hours with
tomorrow and have three or four study buddies. As a fly fisherman, he would also like to work on cleaning up and preserving rivers. Jannalee’s favorite memories of holiday giving involved her aunt, who would invite her and her siblings to make a Christmas tree ornament. Her aunt would have all the supplies ready and give of her time to teach them how to make something. The thoughtfulness of this gesture HUGH AND JANNALEE HOGAN Courtesy of Hugh Hogan has always stayed with Jannalee. Hugh focuses on the Big Brothers Big Sisters. Dreaming really big, she’d like to find a way to giving aspect of the season more than intervene for kids who get in trouble the receiving, he said. However, one with the law the first time. She would of his fondest memories was when he like to find diversions to incarcera- was in San Diego in the Navy and far tion and get the kids back on the right from home. He received a very special letter from his grandmother, whom he path. Hugh’s wish list includes working hadn’t seen in two years, stating that to try to keep Vo-Tech in local high she loved him very much and that he schools. He wishes he could retire was her favorite grandson. H
Durango Living/Holiday Edition • November 24, 2010 • 13
GIVING FROM THE HEART
Building better readers
He does dirty work
Sammy Espinoza ‘just shows up’ daily to wash dishes at Manna Soup Kitchen
Retired engineer Vince Maloney helps children with dyslexia learn to read at Liberty School
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14 • November 24, 2010 • Durango Living/Holiday Edition
Corbin, 10
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ersonal friendships encourage people to try new things. Vince Maloney is a personal friend of Liberty School Founder Joyce Bilgrave. Maloney had never volunteered before or worked with kids, but when Bilgrave asked for help, he had a quick response. “Sure, why not?” With four kids, eleven grandkids and six great-grandkids, he knew he would be comfortable working with them. Maloney said he asked himself, “how hard could it be to help kids learn to read?” Maloney has been in and out of Durango since 1961. As the former bridge engineer for the San Juan National Forest, he worked in the Denver office for many years before being transferred to Durango as a staff engineer. Now that he’s retired, he has time to give back to his community. “Everybody should be doing something to help the whole world VINCE MALONEY HERALD/Karla Sluis situation, to leave it a better place than they found it,” he said. Maloney said he loves volunteering at Liberty School, which serves children with dyslexia and children who are gifted. The school is located in Grace Church on Florida Road. Dyslexia is a basic language learning disability, according to Liberty School Principal Bill O’Flanagan. The most common symptoms people are familiar with are seeing numbers and letters upside down and transposed. “Dyslexia is an inherited condition that makes it extremely difficult to read, write and spell, despite at least average intelligence. It interferes with the acquisition and processing of language and is a lifelong condition, which can be overcome,” said O’Flanagan. Maloney goes to the school for a half an hour in the afternoons four days a week to work with two students. The kids read to him and he listens for the correct pronunciation of the words. He helps students look at the word and sound it out until they say it correctly. He encourages them to break the word down and to look for small words within bigger words. He tests their comprehension by asking questions about what they read. “It gives them a big boost if they can learn to read properly,” he said. “The students share stories of their lives with me, and I really enjoy the relationships I’m building with these kids. They really benefit from the one-on-one attention. They wouldn’t get this in a regular public school. I learn about their interests and the problems that interfere with their reading.” The best gift he has ever received was his wife of 57 years, he said. They got married the day after Christmas, and their second son was born on Christmas Day. H
he Manna Soup Kitchen is doing something right: They found someone who loves to do dishes. “He picked the dirtiest job that nobody wants to do, and does it every day,” said Sarah Comerford, Manna’s executive director. He is super dependable. We never have to call him – he just shows up.” Sammy Espinoza stumbled upon Manna as he was driving around one day. He walked in the door and asked if they needed help. “I’ve been here over a year, and haven’t missed a day yet,” he said proudly. He takes the bus every morning at around 6 a.m. to get to his volunteer position. Before he started at Manna, he did dishes at the Senior Center. “I love it to death. I couldn’t ask for a better job. I get to SAMMY ESPINOZA HERALD/Karla Sluis meet lots of interesting people.” One of the most important people Sammy met on the job was one of his nephews, who he hadn’t seen in 36 years. As they were chatting while working in the kitchen, they realized they were family. Espinoza worked construction in Pagosa Springs before moving to Durango nearly four years ago. He didn’t get a chance to volunteer in Pagosa, he said. “It means a lot to me to be able to give back now. I feel good inside helping people who need it. I feel very proud of myself. It’s very satisfying.” The volunteer work and the kitchen staff have helped him tremendously, he said. “It helps keep my spirit up. I have companionship and friends, and I love coming here.” Espinoza doesn’t want to cook or do any other job in the kitchen – he just loves doing the breakfast and lunch dishes every day. When the dishes for the 200 or so lunches are done, he takes the bus back home at 3 p.m. The gift that Espinoza would give this community is “more of myself.” He wishes he could help more people and more agencies. The best gifts he has ever received are his four sons and one daughter. “I just need people’s love. I don’t need anything else.” “He is an excellent volunteer,” said Comerford. “He is dependable and takes on responsibility. With only four employees to run this whole operation, I don’t know what we’d do without fabulous volunteers like Sammy.” H
From bunny to black
Thomas Ross teaches people to snowboard through Adaptive Sports Association
HOLIDAY CHEER at Lower Prices!
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homas Ross got into volunteer work because he was forced to do it. As a young freshman at Fort Lewis College, he got into some trouble. His community service requirement was 20 hours of volunteer work. An avid snow boarder, Ross jumped at the chance to volunteer to teach snowboarding with Adaptive Sports Association of Durango. After the first session of mandatory compliance, he now goes back voluntarily. Ross graduated from FLC in 2008 with degrees in marketing and philosophy. While in school, he said he “fell in love with the town and hasn’t been able to escape.” Currently employed by Vivid Color Painting Company, he works on residential and commercial projects. During the season, he makes time every Thursday to work with students from Escalante Middle School. They start as soon as Purgatory opens and go until the close of the season. “This work is super rewarding,” said Ross. “It’s awesome to the see the smiles as they experience the thrill of snowboarding.” THOMAS ROSS HERALD/Karla Sluis He said there’s a sense of accomplishment every day. Ross said he loves to watch his students progress from the bunny slope to black diamond runs in one season. “I meet great people and have established great relationships by being a part of this organization,” said Ross. “I get a lot of happiness from helping other people – plus I get to snowboard more.” Ross and his roommate, Chad Murphy, who also works with the program, took a Snow Board Certification Class where they learned how to teach. They each paid for half the cost of the class out of their own pockets. Both men enjoy helping students prepare for the Special Olympics. Ross has learned to be patient with his students, and enjoys discovering their unique learning styles. For some, he just tells them what to do; for others, he draws pictures in the snow. Others need an actual demonstration. Adaptive Sports has special equipment to help students learn, but Ross has never used it. He doesn’t want students to rely on the equipment, because he says they would lose their confidence when he takes it away. His favorite teaching moment was with a student who didn’t have much core strength and would try to board bent over, looking at the ground. Ross convinced him to stand up straight by having him flex his biceps to show off his muscles. The tactic was successful, and the boarder made incredible progress in just one season. ASA Program Director Ann Marie Meighan says she remembers the day Ross walked in to volunteer. She handed him some paperwork, and he asked, “Can I start today?” “His excitement and enthusiasm are contagious,” said Meighan. “No matter what we throw at him, his attitude is fantastic.” Thomas said the most thoughtful personal gift he has ever received during the holidays was a visit from his grandmother. His family flew her out from Arkansas to spend the holidays with them in Boulder. “It’s great to spend time with family you don’t get to see often,” he said. H
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Durango Living/Holiday Edition • November 24, 2010 • 15
GIVING FROM THE HEART
Lick + wag = ‘thank you’
Here’s a list of Durango-area animal nonprofits to consider during this season of giving La Plata County Humane Society
Courtesy of LPCHS
LPCHS will have two holiday events this season: n Pet Photos with Santa – Dec. 4, 12 to 2 p.m. at Creature Comforts; and the afternoon of Dec. 11 at Pet Haus and Healthy Hounds & Fat Cats. n 12 Dog Days of Christmas – Durango businesses will sponsor “Lonely Heart” dogs Dec. 12-23. For information on volunteering, fostering or donations, call 259-2847 or visit www.lpchumanesociety.org.
Annie’s Orphans Dog Shelter
Annie’s Orphans Giving Tree Fundraiser will be held from Thanksgiving through the end of December. Holiday trees will be set up at the Durango Mall, Creature Comforts, Pet Haus, Happy Hounds & Fat Cats, Durango Animal Hospital and Kroegers. People can purchase tag ornaments for specific donations of food, medicine and other pet supplies. For information, call 247-8281 or visit www.anniesorphans.org.
Spring Creek Horse Rescue
Spring Creek Horse Rescue is dedicated to providing a second chance for abused, neglected, outgrown and unwanted horses of all breeds. For more information, call 884-4425 or visit www.springcreekhr.org.
Wolfwood Refuge
Wolfwood is dedicated to protecting the welfare of wolves and wolf-dogs, and promoting an understanding of these animals. For more information, call 946-9606 or visit www.wolfwoodrefuge.org. HERALD/Jerry McBride
Santa gets up close and personal with a furry friend during a photography fundraising event at the Main Mall in Durango on Nov. 28, 2009.
Think twice about a four-legged surprise Many people adopt a new pet for the holidays, and for homeless animals in shelters and foster homes, finding a loving home is the best gift ever. But adopting an animal is a serious commitment, so if the spirit is moving you to adopt a pet for yourself or someone else, consider these points: n Don’t make a choice for someone else. Take the recipient to the shelter where the person and pet can choose each other. n If the animal will live with you, include other members of the household in the selection. n Wait until things settle down. Commotion may be upsetting to an animal in a new home. n Give the promise of a new pet. Fill a box with pet supplies and wrap it. Or make a coupon that entitles the holder to the pet of choice from a local shelter. n Give a stuffed animal with a note that it can be exchanged for the real thing.
16 • November 24, 2010 • Durango Living/Holiday Edition
Emma Burns, 5
Turtle Lake Refuge
Volunteers’ Picks:
Wish Lists
The nonprofit’s wishes include volunteers to help with year-round farming, planting and harvesting in greenhouses; a 4-wheel drive truck to help with Grass Roots Organic Lawn Care project; or funds to help buy a truck. For more information about Turtle Lake Refuge, call Katrina Blair at 247-8395 or visit www.TurtleLakeRefuge.org.
Big Brothers Big Sisters of Southwest Colorado
The holiday list includes volunteers and donations of sporting equipment, such as bikes and bike helmets. For more information, visit www.bbig.org or call 247-3720.
Fort Lewis Mesa Fire Deparment
The department’s list is short: They need volunteers. For more information, call Steve Ebner at 759-1153, visit www.flmfire.org or e-mail chief@flmfire.org.
Women’s Resource Center
The WRC wish list includes volunteers to help staff the office and to be on the Special Events Committee. “Speed Pampering,” a holiday fundraiser, will be held Dec. 3. For more information, call 247-1242 or visit www.wrcdurango.org.
The Liberty School
The school needs volunteers to be Oral Fluency Reading Partners for a half hour every day. For more information, call 385-4834 or visit www.thelibertyschool.org.
Manna Soup Kitchen
The nonprofit would be grateful for food or monetary donations or volunteers. During the holidays, consider the “No Go Gala.” Since we’re all so busy during the holidays, Manna has a gala you don’t have to attend. Just send a donation in the amount you would have spent on the clothing and for the dinner. Send your e-mail address to Manna to get on their mailing list for an invitation. For more information, call 385-5095, visit www.mannasoupkitchen.org or e-mail director.mannasoupkitchen@gmail.com.
Adaptive Sports Association of Durango
ASA needs volunteers, goods and donations. The Dave Spencer Ski Classic fundraiser will be held Feb. 26- 27, 2011. The public can participate by putting a team of five together, dressing up in costume and skiing around the mountain. For more information, call 385-2163 or visit www.asadurango.com.
HERALD/Nick Manning
Racers dressed as cows get set at the Dave Spencer Ski Classic fundraiser Feb. 27 at Durango Mountain Resort. Durango Living/Holiday Edition • November 24, 2010 • 17
John Hitti, 11
HOLIDAY FASHION
Cold weather
hot style
Real Durangoans stay toasty warm as they model the season’s best winter coats, hats and gloves from downtown Durango clothing stores
Photos by Hal Lott, fashion styling by Marie Archuleta
18 • November 24, 2010 • Durango Living/Holiday Edition
Jennifer Craig, co-owner of Durango Composting Company, models warm winter clothing at an old barn at Twin Buttes of Durango. Below left: Scala Pronto red military boiled wool cap ($19) from Overland Outfitters. Center: D&Y grey plaid hat ($19.95) from Animas Trading Co. and QI gray cashmere zipper gloves ($44) from Blu Boutique. Right: Knitted hat ($17.95) and gloves ($20.55) from Animas Trading Co.
Below: QI blue chunky wool sweater ($132) from Blu Boutique; Lakhays Collection multicolor scarf ($27.95) from Animas Trading Co.
Above: Velvet faux leopard fur jacket ($209) from Blu Boutique and D&Y brown hat ($19.95) from Animas Trading Co. Below right: Rud Sak puffy down coat with belt ($325) and gray QI cashmere gloves with zipper ($44) from Blu Boutique.
Above: Two-tone rabbit fur jacket ($949) and Fashion Express brown leather gloves ($55) from Overland Outfitters. Opposite page: Santiago Button red cardigan ($99), alpaca boucle crocheted scarf ($58), mittens ($36) and hat ($41) from Overland Outfitters. Durango Living/Holiday Edition • November 24, 2010 • 19
Above: Fashion Knits blue hat ($19.95) from Animas Trading Co.
Above: from Gar
Left: Core Lil Chicks Powder Room Loop Jacket ($137.95) and Chos Marc hat ($13.95) from Gardenswartz Sporting Goods.
Left: Tra ($59.95) with oran from Ani
20 • November 24, 2010 • Durango Living/Holiday Edition
HOLIDAY FASHION
Ringo, 5
Above: Chos Mango hat ($19.95) from Gardenswartz Sporting Goods. Left: Trade Mark Tulle jacket hood ($59.95) and brown knit gloves with orange accent ($19.95) from Animas Trading Co.
Left: Trade Mark Tulle Jacket ($59.95) and Manhatton Hat Company plaid cap ($19.95) from Animas Trading Co. Below: North Face Channing Cotton zip hoody ($65) and Pistil violet hat ($28) from Pine Needle Mountaineering.
Left: Model Ivie O’Nan, an eighth-grader at Escalante Middle School, is the daughter of Guy and Suzanne O’Nan. Here she wears a Patagonia Nano Puff Hoody ($65) and Turtle Fur Mazamorra hat ($15) from Pine Needle Mountaineering. Durango Living/Holiday Edition • November 24, 2010 • 21
Left: Carol Burnham, a Realtor with Coldwell Banker Heritage House Realtors, and George Usinowicz (facing page), an architectural representative for WarmVue Heating Glass, prepare for the holidays in stylish outerwear. At left, Burnham wears a black cashmere coat with fox trim ($779) and Fashion Expressions black leather gloves ($49) from Overland Outfitters with a Scala Collection cloche with feather accent ($52.85) from Misbehavin. 22 • November 24, 2010 • Durango Living/Holiday Edition
HOLIDAY FASHION
Olivia Rome, 5
Left: Marc New York Lloyd charcoal wool coat ($199), grey wool and alpaca scarf ($139) and black leather Bently gloves with cashmere lining ($75) from Overland Outfitters.
Above: North Face Metropolis down parka ($279) and Turtle Fur hat with tassle ($42) from Pine Needle Mountaineering; multicolor scarf ($15.99) from Misbehavin. Right: Brown suede long ruffled coat ($295) and fox fur headband ($99) from Overland Outfitters.
Left: North Face Red Point Optimus grey jacket ($199) and Black Diamond wool gloves ($39) from Pine Needle Mountaineering.
Left: On George, an Arc’Teryx Covert Cardigan Hananero ($175) from Pine Needle Mountaineering. On Carol, North Face Thunder Ultra Light Down Jacket ($229) from Pine Needle Mountaineering; and Yak and Yeti multicolor knit hat ($19.95) from Animas Trading Co. Durango Living/Holiday Edition • November 24, 2010 • 23
McKenzie James, 10
HOME FOR THE HOLIDAYS
Take a bough
Turn plentiful local greens into striking holiday wreaths By Karla Sluis Durango Living Editor f you want to make your friends and family happy, get sappy. This season, create handmade wreaths with fresh, local boughs. In the Durango area, we are lucky to have access to pretty, plentiful evergreens. Why buy a wreath of East Coast fir, shipped across the gas-guzzling miles, when there’s an abundant forest right outside the door? Gretchen Fitzgerald, a forester at the Columbine and Pagosa Ranger District, said it’s fine to collect a small amount of greens for non-commercial wreath-making – as long as you get a use permit first. As long as people don’t plan to sell the wreaths, free permits allow clipping up to a couple of bushels – approximately two big garbage bags full – from public lands. With these permits, there are no restrictions on where people can collect the boughs. The permit is also needed for collecting pine cones. If wreath-makers want to sell their work, or clip larger amounts, Fitzgerald said they need to buy a commercial permit for $20 minimum, which is $10 per load (anything over three bushels). A commercial permit designates certain public lands for collecting boughs. Foresters may have done an environmental analysis in areas to make sure harvesting won’t harm live trees. They might also direct people to certain areas to help reduce ladder fuels in overgrown areas, which helps prevent wildfire. Both free-use and commercial permits can be picked up at the San Juan Public Lands Center in Durango. Fitzgerald said there are a few guidelines on clipping boughs to avoid damaging live trees: Cut flush with the trunk; don’t take more than a third of the canopy of a tree; don’t “popsicle” a tree, or strip the top branch bare; and cut evenly around the trunk for balance. “Be respectful of the trees you’re taking from. Make sure they have enough branches left to survive,” said Fitzerald. She also reminds people that they shouldn’t drive off-road to gather boughs. The type of greens collected is a matter of taste, said Fitzgerald, who makes wreaths every year for friends and family. She also makes a large wreath with branches from all the different conifers as a public display of local species. “We recommend certain kinds, but you can pick whatever,” said Fitzgerald. “White fir has thicker branches and a bushier look. Douglas fir has thinner branches.” Fitzgerald says she tries to be as low-tech as possible when designing wreaths, beginning with a willow branch bent into a circle for a frame. She uses juniper branches with berries, dried sunflower heads, pinecones and sagebrush for decorative accents, and sometimes adds a ribbon. H
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24 • November 24, 2010 • Durango Living/Holiday Edition
Wreath making classes
n On the weekend of Nov. 27-28, Native Roots Garden Center, located at 26266 Hwy 160 will hold a wreath-making workshop. Finished wreaths will also be available for purchase. Call 259-5111. n On Saturday, Dec. 4, from 3 p.m. to 5 p.m., April’s Garden, 2075 Main Ave. will hold a Fresh Christmas Wreath Workshop. The cost is $20 for the class, plus materials.
Photos by Hal Lott
Step-by-step wreath making
Mary Stoner, pictured at bottom, a florist at April’s Garden in Durango, demonstrated wreath-making with local boughs at the shop Oct. 12. Stoner moved to Durango in April from Pennsylvania, where she made wreaths for a living. Below, she demonstrates the process step by step.
Step 1
Get a permit from the forest service. Go into the woods. Breathe in the wonderful smells and enjoy time with family or friends. After clipping greens, gather decorations, tools and a wreath form. Wear good leather or rubber gloves to protect your hands from getting poked and sappy.
Step 2
Trim greens to about 8” long – any longer and it will be too floppy. Make the biggest handful you can hold to get that full look. Arrange the greens in an even fan shape in your hand. The tops should face the same way and the front side of the greens should face out.
Step 3
Position a bundle on the wreath form and wrap 3-5 times with floral wire. Use a continuous spool of wire and don’t cut it. Continue adding bundles, overlapping previous bundles half way up, until the circle is complete. Bend wire into a loop as a hanger at the back of the frame.
Step 4
Wire in pinecones or other accents. For decorations, use seasonal berries from shrubs, or try a string of cranberries. Wrap the decorations around the base and twist, then split wires and come around the back to hide the wire. Try three pine cones for balance: one at bottom, two at sides and room for ribbon at the top, or use smaller pinecones in groups of three.
Step 5
To make a bow, make loops of wire-edged ribbon and twist at the center. Try five loops on each side for a full effect. Use floral wire to attach the bow to the wreath. When finished,“fluff” the bow
Step 6
Hang the wreath in a cold location outdoors. Avoid south-facing storm doors or windows, which will bake the greens – even in the winter. If you hang the wreath indoors, mist it with water once a day. Durango Living/Holiday Edition • November 24, 2010 • 25
HOLIDAY FOOD
Potluck picks that won’t
go to waist By Jeanine Justice Special to the Herald he holidays are a time to celebrate and enjoy family, friends and good food. Keeping the holidays healthy for you and your family doesn’t have to be difficult or unduly restrictive, if you have the right tools and mindset. Sure, there are plenty of temptations out there, such as the office holiday party with high-fat foods and drink, or your friend or neighbor’s holiday open house with lots of desserts, and the ubiquitous baked-goods giving. But this doesn’t mean you can’t keep your healthy eating and exercise regimen going and still share companionship – and food – with family and friends. The key to keeping the holidays healthy is to eat right most of the time. You can indulge occasionally (in moderation with portion sizes) on foods you really enjoy and can’t get during the rest of the year. Think about the holiday foods you love, such as pumpkin pie, eggnog, mashed potatoes or a special holiday cookie. If you know exactly what you want to eat, you can make room for it in your healthy holiday eating plan when special occasions arise. How many holiday parties do you attend? Probably not more than five or six total throughout the month, which means maybe one per week. That means you have the opportunity to eat healthy six days of the week. Follow a healthy diet on the days when you aren’t celebrating, and let yourself relax and enjoy the festivities (and some of your favorite holiday foods) on days when you do attend a holiday celebration. But remember, even at special occasion parties you should keep the portion sizes small, only sample a few foods that you really want to eat and balance out the heavy holiday foods with veggie sticks, fruit and whole-grain snacks or dry, roasted nuts.
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HERALD/Hal Lott & Karla Sluis
Above: Acorn Squash Stuffed with Chard & White Beans is a festive, healthy vegetarian dish to take to potlucks.
26 • November, 24 2010 • Durango Living/Holiday Edition
Deck your kitchen with healthier ingredients if you’re going to cook over the holidays. Use skim or evaporated nonfat milk in recipes, prepare turkey or lean beef as a main course with lots of vegetable sides (without added fat), use other root vegetables in addition to potatoes (turnips, rutabagas, fennel bulb, sweet potatoes) for healthy and different mashed potatoes, use spices and seasonings and take out the fat to keep dishes smelling and tasting great. Many of us also eat out more during the holidays. There are some tips to remember when eating at restaurants. The new healthcare legislation for big restaurant chains to put calorie information on menus doesn’t go into effect until 2011. Until then, here are some things to remember. n Watch out for hidden fat, calories and sodium. Buzzwords to steer clear of are cream sauce, fried, creamed, alfredo, Hollandaise, au gratin, braised, pickled, smoked, escalloped, au jus, pan-fried, MSG, soy or teriyaki sauce (high sodium). n Additions such as palm or coconut oils, butter and large servings
of meat and dairy foods. n Remember that not all fats are unhealthy: omega-3s in fish, walnuts, soy and almonds may lower your risk for heart disease. Monounsaturated fats, found in olive and canola oils, avocados, nuts and nut butters may help lower bad LDL cholesterol and increase good HDL cholesterol in our body. n Look for healthy choice icons on the menu – many restaurants offer items that have been analyzed for fat, sodium and calories. n Don’t be afraid to ask your server how a meal is prepared. Most will let you make special requests. Tell your server you’re watching your sodium/calorie/fat intake and ask the chef to use less of each. n Make substitutions: vegetable or fruit sides instead of French fries; skinless chicken that’s broiled instead of fried; lowfat milk for your coffee instead of cream. n For those places that say “absolutely no substitutions,” ask for fries to be left off your plate; peel the skin off chicken; skip butter and bread at the table; drink tea instead of coffee with cream. H
Acorn Squash Stuffed with Chard & White Beans 2 medium acorn squash, halved & seeded 1 teaspoon plus 2 tablespoons extra-virgin olive oil, divided ½ teaspoon salt, divided ½ teaspoon freshly ground pepper, divided ½ cup chopped onion 2 cloves garlic, minced 2 tablespoons water 1 tablespoon tomato paste 8 cups chard leaves, chopped (about one large bunch) 1 15-ounce can white beans, rinsed ¼ cup kalamata olives, chopped 1/3 cup coarse dry whole-wheat breadcrumbs 1/3 cup grated Parmesan cheese Cut a small slice off the bottom of each squash half so it rests flat. Brush the inside with 1 teaspoon olive oil; sprinkle with ¼ teaspoon each salt and pepper. Place in a 9 x 13 inch (or similar size) microwavesafe dish. Cover with plastic wrap and microwave on high until squash is fork-tender, about 12 minutes. Meanwhile, heat 1 tablespoon oil in a large skillet over medium heat.
Add onion; cook, stirring, until starting to brown, 2 to 3 minutes. Add garlic, cook, stirring, for 1 minute. Stir in water, tomato paste and the remaining ¼ teaspoon each salt and pepper. Stir in chard, cover and cook until tender, 3 to 5 minutes. Stir in white beans and olives; cook until heated through, 1 to 2 minutes more. Remove from heat. Position rack in center of over; preheat broiler. Combine breadcrumbs, Parmesan and the remaining 1 tablespoon oil in bowl. Fill each squash half with about 1 cup of the chard mixture. Place in a baking pan or on a baking sheet. Sprinkle with the breadcrumb mixture. Broil in the center of the oven until the breadcrumbs are browned, 1 to 2 minutes. Source: Eating Well magazine Makes 4 servings; 342 calories per serving; 13 grams fat; 6 milligrams cholesterol; 49 grams carbohydrate; 11 grams protein; 12 grams fiber; 665 milligrams sodium; 1151 milligrams potassium. Daily values; 100% vitamin A; 60% vitamin C; 33% magnesium & potassium; 29% folate; 20% iron.
Durango Living/Holiday Edition • November 24, 2010 • 27
Sean Littfin, 11
HOLIDAY FOOD
For me? Sweet!
Durango’s favorite bakers share gift-cookie recipes
HERALD/Hal Lott & Karla Sluis
By Karla Sluis Durango Living Editor he gift of homemade cookies is so cliché. But it’s a yummy, non-returnable, sure-fire cliché. Who doesn’t like cookies? Baked goods made in a home kitchen express lovin’ from the oven in a sweet, touching way. The gift means you gave time and energy for another person’s delight. Cookies that are wrapped and shipped across the miles can even cure homesickness. Grandma’s secret recipe connects loved ones across the miles, linking them by the tastebuds. Six Durango-area caterers and bakers offered to share a holiday cookie recipe with Durango Living readers. Their recipes are simple and quick to make, but the results may surprise you. Each creative baker chose a recipe with a certain flair. Some are international, like the Mexican-inspired Biscochitos from Terri Steinberg, owner of Rylee Mac’s Market & Cooking School; or the Panellet, Spanish “little cakes” from chef-writer Margery Poitras. Heather Hinsley, owner/artist of Cake Café, said her cookieshipping strategy is low-tech. “The trick is to put them in a zip-lock bag and suck the air out with a drinking straw, then use a cookie tin for protection,” she said. “Box and ship them as quickly as you can.” H
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Pignoli (Pine nut) Cookies Heather Hinsley, owner/artist of Cake Café Pictured at top: Gluten-Free Coconut Almond Clusters, left, and Panellet (Spanish “little cakes”) make delicious gifts for sharing and shipping.
3 cups all-purpose flour 1 cup sugar 2 teaspoons baking powder 7 ounce tube of almond paste 1 tablespoon pure vanilla extract 1 tablespoon pure almond extract 4 egg yolks 1 tablespoon cream 1 cup butter, stick, chopped Egg whites
2 cups pignoli (pine nuts), toasted On lightly floured surface, make a well in mound of sifted flour with baking powder, then add sugar, almond paste (crumbled in), pieces of room-temperature butter, egg yolks, cream and extracts. Knead until mixed and moist. (This works well in a food processor: Blend ingredients until mixed and then knead on floured surface.) Once dough is formed,
let wrapped dough rest 10 minutes in refrigerator. Heat oven to 350 F degrees. Remove dough and shape to palm-size balls. Slightly flatten and dip in egg whites and then in a plate of pignoli nuts. Place slightly apart on cookie sheet (nonstick or with parcment paper). Bake for 15 minutes, or until golden brown. More recipes, next page
28 • November 24, 2010 • Durango Living/Holiday Edition
Biscochitos Recipe courtesy of Terri Steinberg, owner of Rylee Mac’s
1½ cups butter or lard at room temp 1 cup, plus 3 tablespoons sugar (divided) 2 eggs 2 teaspoons anise seeds 4 cups all-purpose flour 2 teaspoons baking powder ½ teaspoon salt 3 tablespoons brandy, apple juice or milk Preheat oven to 350 F. Beat butter and 1 cup sugar in a large bowl until fluffy. Add eggs and anise, and beat until very light and fluffy. Sift together flour, baking powder and salt. Add to creamed mixture along with the brandy. Mix thoroughly to make a stiff dough. Roll out dough to ¼-inch thickness. Cut with cutters into cookie designs or into 3-inch rounds. Combine the 3 remaining tablespoons sugar and cinnamon in a small bowl; sprinkle over tops of unbaked cookies. Place cookies on baking sheets. Bake 10-12 minutes or until edges are barely browned. Cool cookies on wire racks. Makes about 4 dozen.
Gluten-Free Coconut Almond Clusters Recipe courtesy of Jess Kelley, owner of Durango Nutrition
½ cup peanut, almond or cashew butter ½ cup honey 2 tablespoons coconut oil ¼ teaspoon salt ¼ cup coconut flour 1 cup flaked coconut 1 cup toasted almonds, chopped ½ cup mini chocolate chips Mix nut-butter, honey, coconut oil, and salt together. Stir in coconut flour and mix thoroughly. With your hands, work in flaked coconut, nuts and chocolate chips. Roll dough into 1 ½ inch balls, placed on a lightly greased cookie sheet and flatten balls to a diameter of about 2 inches. Bake at 375 F for 12 minutes or until golden brown. Allow them to cool before removing from cookie sheet. Yields: 18 cookies. Recipe source: “Cooking with Coconut Flour.”
Panellet Margery Poitras, writer/chef
½ pound sweet potatoes 2 cups sugar 3 cups blanched almonds, finely ground 2 egg yolks 1 teaspoon vanilla 2 teaspoons grated lemon zest 4 cups finely shredded coconut Sugar for rolling Boil, peel and mash the sweet potatoes until they are smooth. Combine sweet potatoes with 2 cups sugar, almonds, egg yolks, vanilla, lemon zest and mix well. Fold in the coconut. Roll into balls about the size of 2 bites. The dough is sticky. Roll in sugar and place on parchment lined baking sheet. Preheat oven to 350 F. Bake in upper third of oven for 8-10 minutes, or until turning golden brown around edges and the cookies have a crust. Once done, they will be crusty and crunchy on the outside and soft in the middle.
Chocolate Butterscotch Bars Jimmy Nicholson, chef/owner of Durangourmet
Base 2 cups all-purpose flour ½ teaspoon baking powder ½ cup unsalted butter, chopped 2/3 cup light brown sugar 5 ounces semisweet chocolate, melted 2 tablespoons ground almonds Topping ¾ cup unsalted butter ½ cup granulated sugar 2 tablespoons light corn syrup ¾ cup condensed milk 1¼ cup toasted hazelnuts 8 ounces semisweet chocolate, chopped Preheat the oven to 325 F. Grease a shallow 12x8-inch cake pan. Sift the flour and baking powder into a large bowl. Rub in
the butter, then stir in the sugar. Work in the melted chocolate and ground almonds. Press the mixture into the prepared cake pan, prick the surface with a fork and bake for 25-30 minutes, until firm. Allow to cool. To make the topping, mix the butter, sugar, light corn syrup and condensed milk in a sauce pan. Heat gently until the butter and sugar have melted. Simmer, stirring occasionally, until golden, then stir in the hazelnuts. Pour over the cooked base and spread out evenly. Allow to set. Melt the chocolate in a bowl over a saucepan of hot water. Spread over the butterscotch layer; allow to set before cutting into bars.
White Chocolate Cherry Cookies Sari Brown, chef/owner of The Yellow Carrot
¾ cup sugar ¾ cup brown sugar 6 ounces butter 2 eggs 1 tablespoons vanilla 1 tablespoons salt 2½ cups flour ½ teaspoon baking soda 1 pound white chocolate chips
1 cup dried cherries (diced) Cream sugars, butter, eggs, vanilla and salt until light and fluffy. Mix flour and baking soda separately. Combine creamed ingredients with dry, add white chocolate and dried cherries. Drop on baking sheet. Bake at 350 for 7-9 minutes.
Durango Living/Holiday Edition • November 24, 2010 • 29
GIFT GUIDE
Isai Martina, 10
Angst followed by panic
A cautionary tale for men about holiday shopping for women By Mike Smedley Special to the Herald et’s be honest, guys. We’re not good at buying stuff for the women we love. We have big hearts, but pea brains. We’re strong, not sensitive. We’re practical, not sentimental. In other words, we’re clods. With very few exceptions, men have dubious taste, no intuition and short attention spans. This has resulted in Christmas gifts such as power tools, large-screen TVs, kitchen appliances and racy lingerie. Men hate holiday shopping. Deep down inside, we know that no matter what we choose, we will inevitably disappoint the very person most important to us, the girl who rocks our world, our partner, our soul mate, the love of our lives. How can we express undying devotion with an offering of something fabricated by Third World child labor? Yet every year, we are expected to do so – and do it with grace, aplomb and sophistication. That’s why most guys wait until the last minute to Christmas shop. If we just have extra time, watch enough football games or put off any commitment, somehow we’ll be hit with inspiration. But has procrastination ever resulted in a romantic brilliance? No. It results in angst followed by panic, followed by a Dec. 24th big-box impulse purchase. Thus the gift of tools, TVs, appliances and underwear. And it can get worse. One friend, now a 40-something mom, confided that a boyfriend once gave her a check for Christmas. A check?! “That was pretty much the last straw. He wasn’t my boyfriend for very much longer,” she said. “I felt like a hooker.” So listen up, guys: No checks. Ever. If you have to purchase a denominated gift, make sure it’s a card for massages, a certificate to a favorite local restaurant or some other unexpected luxury. Christmas is not the time for spousal cash – unless, of course, your significant other expressly asked for money, hopefully to fund a vacation or home improvement project. Even so, you’re not off the hook. Women who ask for sensible still secretly desire impractical. (But they deny it.) Get a nice pair of earrings, some fancy soaps or some locally made item to give in addition to that cash/card/check. A $20 surprise gift will be worth a million bucks. That brings us to some helpful tips to guys who are terrified – and terrible – Christmas shoppers. n Ask your friends’ wives and girlfriends for help. What gifts did they like? Women are great at shop-
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ping for women. They will be honored to help out. n Just do it now. There is no such thing as “the perfect gift.” Shoot for 90 percent perfect. n Stop watching television ads. Christmas commercials are designed to make you feel guilty and inadequate. Yet somehow, the advertised product or service will magically alleviate your burdens and bring ever-lasting love. How convenient. n If you like something and want it, chances are your wife or girlfriend will not. What guy wouldn’t like a barbecue? But give it for Christmas and you’ll certainly need it to heat the doghouse, which is where you will be living if you buy your wife a surprise grill. n If you decide to give clothes, always get a size smaller. Keep the receipt and expect an exchange. n Local arts fairs, bazaars and merchants have great gifts. Shop locally for one-of-a-kind items. They say “I love you” much stronger than mass-produced stuff. n In addition to being terrible giftgivers, guys are terrible gift-wrappers. Have the store do it, or take your items to fund-raising wrapping services available in the mall and elsewhere. Remember guys, details count. And finally, if all else fails, give your sweetie a bouquet of flowers and say, “I love you more than anything else, but I’m a lousy Christmas shopper and I don’t want to disappoint
30 • November 24, 2010 • Durango Living/Holiday Edition
you or give a gift that you wouldn’t enjoy.” Honesty and humility goes a long way. But only if this is done prior to Dec. 15. Sure, you might have to wait outside of the women’s dressing room and hold your wife’s purse for an hour. But it’s a heck of a lot better than enduring years of jokes about the time you got mom a fishing pole, that table saw, or the NFL package on satellite TV for Christmas. Below: Writer Mike Smedley, aka the Herald’s Mr. Action Line, worries that the gift for his wife may be totally lame. HERALD/Hal Lott
Clueless?
If you’re stumped on what to buy the teenager or retired person on your list, check out this wish list. We asked random Durango-area residents what they wanted for Christmas. Infants & toddlers
Young singles
Elementary school kids
Families with kids
Middle school kids
Men over 40
Kelly – Buzz Lightyear Brittany – Art supplies Amanda– Lincoln Logs, books Will– Balls, Barbie doll Jennifer – Pedal-less bike Aiden – BMX bike Tristan – Roller blades Adam – Electric guitar Kyle – A dog Julian – Legos
Claire – Electric scooter Oskar – Cross country skis Ben – Legos Sterling – Video games Kyle – Snowboarding jacket
Erin– Candles, perfume, jewelry Gus – CD or iTunes gift card Crystal – Climbing pants Summer – Sewing machine Matthew – Ticket to good show Forest – Date night + babysitting Sally – House cleaning Brittany – Board games Traci – Rec Center punch pass Nicole – Restaurant gift certificate Damon – Recreation gear Matthew –New skis John – Music gift certificate Greg – Purgatory season pass Charles – GPS
Teenagers
Women over 40
College students
Retired
Brian – New computer Molly – Snowboarding clothes Katelyn – Gift card for clothes Sara – Digital camera Kendra – iPod or iPhone Jamie – Ski jacket Dallas – Purgatory season pass Stormy – iPod or snowboard Mona – Visa gift card Brittany– Gas gift card
Cindy– Home-cooked meal Janice – Facial or pedicure Lori– Massage gift certificate Erica – iTunes gift certificate Terri – Shape-Ups sneakers Lourdes – A good bottle of wine Karen – Kindle Pat – Durango Joes Coffee card Kathy – New slippers Roger – A warm bathrobe
– Malia Durbano
Durango Living/Holiday Edition • November 24, 2010 • 31
Julian Colby, 7
HEALTH & WELLNESS
Stress less
1. Eat a balanced breakfast Jess Kelley, nutritionist
An unbalanced, refined-carbohydrate breakfast (cold cereal and skim milk, coffee or a pastry) will start the day off with a blood-sugar spike and subsequent crash. When blood-sugar levels drop, the adrenal glands produce cortisol – the stress hormone – to bring levels back up. This roller-coaster can cause the following symptoms: food cravings, fatigue, hyper or jittery feelings, brain fog, irritability, weight gain (especially in the stomach), depressed mood, or anxiousness – none of which are ideal to have around the already emotionally charged holidays. Instead, choose to have a balanced breakfast every day. A balanced meal contains all the macronutrients your body needs: quality protein, complex carbohydrates and healthy fats. A sign of a balanced breakfast is feeling full four to five hours after consumption. Some healthy holiday breakfast options are: a spinach, mushroom, onion
omelette with goat cheese (eat the whole egg, not just the whites); salmon frittata with red bell peppers and leeks; breakfast quinoa with cinnamon, walnuts, apples and a dab of full-fat Greek yogurt. On the run? Try a smoothie with protein powder, pumpkin purée, coconut milk, flax seeds and a banana. Jess Kelley, MNT, is the owner of Durango Nutrition, which offers clinical nutrition and community education. For more information, call 903-9271, visit www.durangonutrition.com or e-mail jess@ durangonutrition.com.
2. Be still Martha Evers, yoga instructor Breathe! First and foremost, always go back to your breath. Focus on your exhalations. Allow them to be slow and effortless. You are not necessarily making your exhalations deeper, but instead highlighting them in your mind. The antidote to stress is relaxation.
Yoga poses for relaxation
Durango yoga instructor Martha Evers, right, practices stillness in meditation, which is one of the ways to manage stress during the holidays. At left, she demonstrates restorative poses at her Smiley Building studio on Nov. 12, from top: Bridge, Reclined Cross-Legged, Lake Pose and Child’s Pose. “These poses soothe the nervous system, strengthen the immune system and quiet the mind,” said Evers.
Photos by Hal Lott
32 • November 24, 2010 • Durango Living/Holiday Edition
10 Durango experts offer wellness tips for the ‘holidaze’
Restorative poses in yoga are designed specifically for relaxation and to soothe the nervous system. (See examples, below left.) Stop constantly doing, doing, doing. Most of our lives are spent in movement. Practice deliberate stillness. Lie on the floor or sit in a chair and focus your mind on relaxing muscles throughout your body. As you lie or sit silently, the mind will start to activate on its own. Instead of attaching to your thoughts, allow these thoughts to pass through the mind like watching a breeze pass through the leaves of a tree. Let the thoughts come and let them go. Stay present. Allow yourself to just be rather than do. Relaxation is a blessing. It brings peace to the body and mind. Often people feel their life is too full to do yoga or relax. Relaxation opens up time because it opens our contracted minds and bodies. Relaxation is at the other end of the scale of constant activity. It is the balance to our busy lives.
Martha Evers is an Iyengar yoga instructor in Durango. She has a new studio at the Smiley Building, and will be offering a Restorative Yoga Workshop on Jan. 15. For more information, call 247-1853 or e-mail marthaevers@gmail.com.
3. Spend in moderation Paul Lemon, financial planner Here’s the easiest way I’ve found to reduce financial stress around the holidays: first, determine how much you can afford to spend on Christmas gifts; next, write a check out to “Cash for Christmas.” With that total amount of money in mind, sit down with your family and divvy out the money to all the people on the list. What is the best way to handle a “credit card hangover” in January? Obviously, prevention is worth a pound of cure. The goal is to spend in moderation. The problem is that most of us have already indulged in excess and are face to face with the hangover. Now what? Don’t get into shame and blame – it only intensifies and prolongs the pain. Simply admit that you overdid it and that you’ll have to face the consequences. Assess the damage. What do you want to remember most about Christmas 2010? Beneath all the noise to buy, buy, buy lies a beautiful message at this time of year. Many people engage with it through serving someone in need. Others find it through their religious and spiritual rituals. Now, more than ever, we need to access that meaning in our lives. Paul Lemon, is the owner of Integrated Financial Planning, PC in Durango. Call 259-6739, visit www.paullemon.com or e-mail: paul @tenweeks.com.
4. View stress as a message Lendol Lawrence, counselor Stress is often seen as a rather unknown source of discomfort, but it’s more recognizable than you might think. Stress is the button that when pushed produces chemical responses within all people. Adrenalin, noradrenalin and epinephrine are a few of the wonderful chemicals our bodies produce when under a demand for change or adjustment. Basically, stress is a call for us to adjust or modify our
life’s direction or pattern. Good stress is fun, and we enjoy moderate infusions of those chemicals, such as when we ride a roller coaster. Negative stress is merely the stress button being pushed and we forget, or are unaware of, how to relax and allow our bodies to eliminate the chemicals that were produced during the stressful time. The first step in stress control is to be aware of what the physical symptoms, such as fatigue, outbursts, headaches, elevated blood pressure, anxiety, anger and depression, are telling us. Our bodies are telling us that we need to respond or react to something. Remembering past successes with similar circumstances, such as the joys of family gatherings from previous years, is one good way of preparing for and dealing with holiday stress. Breathing exercises, taking a walk or bike ride, simple exercise, journaling or talking to a friend are other things that people have found to be beneficial when dealing with stress. If the issue still seems overwhelming, a visit to a pastor, priest, rabbi or a counselor may be in order. Remember, the holidays are meant to be celebrated, not dreaded. Lendol Lawrence is a counselor with the Discovery Employee Assistance Program in Durango. For more information, call 759-4816 or e-mail discoveryeap@hotmail.com.
5. Say no Todd Flemion, Chinese medicine As a practitioner of Chinese medicine, there are several herbs and acupressure points I could suggest a person use to help with stress, but I feel there are two simple and more helpful suggestions. I regularly see people in my clinic who are “stressed” and believe they have more to do than they can possibly achieve in a day. Consider making a few changes, especially during the busy holiday season. First, get up a little earlier in the morning to give yourself a moment of peace before the day begins. Lie on the floor, stretch, sit, smile and meditate on positive images. Consider going for a short walk, or read and sip tea. Starting your day with a sense of inner peace will set the tone for everything that follows. Second, use the magic word: no. Durango Living/Holiday Edition • November 24, 2010 • 33
We are often compelled to over-commit because we want to help and not let others down. When we comply with too many requests, we may then find emotional discomfort in the form of guilt, depression and a sense of being overwhelmed. Before you commit next time, consider saying “let me think about it,” before giving an answer. If you believe you can answer yes to the request with an open heart and complete the request without exhausting your energies, say yes. If you can’t, then kindly, responsibly and honestly answer no. Todd Flemion is a practitioner of Chinese medicine and the owner of Root and Branch Medicine in Durango. Call 426-2464, visit www.rootand branchmedicine.com or e-mail todd@rootand branchmedicine.com.
6. Exercise for 30 minutes Terri Oliger, personal trainer On my list of great stress relievers, No. 1 is exercise. It’s always great to see the energy and attitude my clients have following a workout session. They say, “I feel so much better!” The reason we feel better following a workout is because during exercise, our bodies release endorphins (neurotransmitters produced in the brain that are considered to be natural pain relievers) and build serotonin (the same chemical found in antidepressants). Try to spend 30 to 40 minutes a day most days of the week, exercising to a level of about 60 to 80 percent of your maximum heart rate, whether it’s running, swimming, biking, engaging in a fitness class (one of my favorites), weight training or bundling up and getting outside and playing with the kids. The results will be well worth it. No matter what you do, staying active will help in managing stress this time of year, and throughout the rest of the year. Terri Oliger is a personal trainer/group fitness instructor certified by Aerobics & Fitness Association of America. She owns Fit 2 a T Personal Training and teaches classes at Core Value Fitness in Durango. For more information, call 749-8546 or visit www.corevaluefitness.com.
7. Pamper yourself Nancy Raffaele-Ilic, masseuse I have experienced the holiday pressure in Durango as well as other places: We are not exempt from stress here in God’s Country. There are expectations, pressures to come through for work deadlines and family issues. People wonder what to give for gifts, and feel the pressure to fit it all in the budget. At my spa, I hear about all of these situations when people arrive. When they leave, they either don’t remember what was bothering them in the first place, or see it through calmer eyes and can manage their plans in a smoother way. Why? My interpretation is that if we are involved with others, whether friends or family
or both, we are expected to share our time and energy. We sometimes forget that we must give to ourselves and replenish before we continue to give out to others. Whether it’s a simple hot and relaxing bath at home, or getting away and experiencing a sauna, therapeutic massage or body scrub, it is self-help therapy. Detoxing works on many levels. It eliminates toxins in the body that can cause physical and emotional stress. It also soothes and relieves internal organs and relaxes physical muscle tissue, and therefore de-stresses the entire person. After a self-imposed timeout, your mind will automatically feel more rejuvenated and refreshed and ready to begin anew. If hot saunas and massage are not your cup of tea, any way you can pamper yourself will replenish you. Holidays are all about putting yourself out. Reduce excess stress by giving something back to yourself or to someone you care about, and take time to relax, rejuvenate and renew. Nancy Raffaele-Ilic, is a masseuse and owner of Southwest School of Massage & Aesthetics, Inc., at 3065 Main Ave. in Durango. For more information, call 259-2523 or visit www.aaah dayspa.com.
8. Cultivate awareness Janet Curry, mindfulness counselor In order to reduce stress, we need to see that it isn’t just something that happens to us. The stress research all shows that we play a direct role in stress via our attitudes, perceptions and how we interpret what’s happening. This is good news, because it means that we’re not just victims waiting for the holiday blues to strike. We can take a proactive stance in maintaining sanity and goodwill during the holiday season by cultivating mindful awareness. Notice your expectations. We may all have a vision in our mind’s eye of the “perfect” holiday season, the one in which all the people we care most about are together (and are getting along), we are at peace with ourselves and others, and nothing but good cheer arises. Notice your behaviors for coping with the stress of the holidays. We often look to food, or an extra drink, binge buying or using the TV or computer to distract us from what is actually going on. See if you can respond to the demands of the season with choices that are truly kind to yourself and that can relieve stress as it arises rather than adding on more. Take time to connect with yourself. For many of us, this is a season characterized by an endless “to do” list. Finding even 3 or 5 minutes here and there to turn inward and notice how things are in your body, mind and heart, can mean the difference between balance and burnout. Look to the simple things. The glow in the sky as the sun’s last rays light the clouds or hillsides, the excitement on a child’s face, the stars, the magic of a first snow – these gifts cost nothing and are ours for the noticing. Affirm what really matters. When we get right
34 • November 24, 2010 • Durango Living/Holiday Edition
down to it, what is most important, most nourishing and sustaining in our lives? We rarely find the answer to this question on a shelf. See if you can take time this season to cultivate and be nourished by what you really care about, such as a connection with nature, a pet, a friendship or loved one. Practice gratitude. It’s a powerful antidote to stress. Gratitude comes from connecting with and appreciating what we already have, right now in this moment. It’s a rest from seeing the proverbial glass always half empty, and affirms that as long as we’re breathing, there’s more right with us than wrong. Janet Curry, M.A., offers individual and couples counseling and quarterly classes in Mindfulness-Based Stress Reduction through her private practice, Stillpoint Mindfulness Training. Her next class begins Jan. 12. For more information, call 779-0611 or visit www.stillpointmindfulness training.com.
9. Simplify Tracy Davoust, professional organizer During the holidays we move into a “worker bee” mode of thinking. We begin to panic as we think about “how do I get it all done?” The “To Do” list begins. Time is a valuable commodity, so utilize it efficiently. Let’s look at holiday cards. The biggest problem with cards is that there is no correspondence back and forth. With today’s technology, we can do so much more. Wish people well through social media networks such as Facebook and e-mail. Send personal electronic cards. Try a phone call instead of a card. A personal call is a rarity these days. I loved it when my uncle, whom I never talk to except at weddings and funerals, decided to make phone calls in place of cards. The connection was so much more personal and more true to the spirit of Christmas. Simplify gifts. If you receive a gift you like, need, will use and have space for, then keep it. Otherwise, pass it on and let it be enjoyed by someone else, perhaps a loved one or charity. As an organizer, I’ve helped people let go of some of those precious gifts they’ve received but never used in 20 years. When buying a loved one a gift we feel is dutifully owed to them, are we adding to their stress? I always bought something for my grandfather each year, until he said, “Please don’t get me anything. I don’t need anything else.” I thought he was saying that to be polite. But now that I help many elderly people get rid of years and years of wellintentioned gifts, I know he was politely begging me to not add to his stress. For my grandfather, my time, my love and attention was what he valued most. Let’s look at that fun activity of decorating for the holidays. I love pulling out all those boxes filled with holiday trinkets. But consider time, expense and storage space. Sometimes I am so busy with these tasks that I don’t have time to enjoy the holiday. Was this the best use of my time? This holiday season, reduce your stress by
10. Rewrite your ‘to-do’ list Victoria FittsMilgrim, life coach
Do you find yourself needing a vacation after the daze of the holidays? Are you exhausted from all the shopping, cooking, cleaning for company, running around, buying and wrapping? At this time of year, we all feel the tug (perhaps bombardment is a better word) from our culture to spend as much as possible. It’s as if we’re not OK if we aren’t practically killing ourselves, running up the national debt, giving to everyone we know. There is also a responsibility to focus completely on others and not look for any renewal that your inner self needs. It’s quite likely that with that agenda, any kind of balance goes out the window, and you end up depleted and too wiped out to enjoy giving or receiving. Why not make this the year that you design your own program to honor what really matters to you? Start by making a list: not of gifts to give, but of what it is you really love about the holidays. The things that bring a smile to your face and give you that warm, fuzzy feeling inside. When you’ve compiled the list, take a look at what you would need to do to make half of them happen. What Yes’s and No’s are necessary to manifest the things you love? By taking the time to fulfill your list, you are honoring who you are. This natural alignment, bringing your values into line with your actions, is what creates fulfillment. At this point, you may be experiencing the voice of what I call your Gremlin. It’s that inner critic that thinks you should keep doing things the same way. As you prepare to leave some No’s in your wake, this voice can emerge softly or full on, like a hammer over your head. While this voice can be helpful at times, it never will support change, so be aware of its language and shortcut it with your own, more authentic voice. This holiday season, you can use these tools to stay committed to your authentic path. Nothing is more worth the time. Choose to renew yourself with a clear plan of what’s important, and receive the gift of balance this year. Victoria FittsMilgrim is a Certified Professional Coactive Coach and Authentic Leadership Coach. She owns True Life Coaching and Retreats in Durango, and leads retreats for women and programs for businesses. For more information, call 259-9040 or visit www. truelifecoach.net. H
East Second Avenue
eliminating some “to-do” activities. Only do the tasks that make you feel good, keep you within your budget and make the best use of your time. Tracy Davoust is a professional organizer and the owner of Organizing Made Simple, where her mission is “Creating Smiles Out of Piles.” For more information, call 799-3334, visit www.tracydavoust.com or e-mail: tdavoust@ yahoo.com.
Durango Living/Holiday Edition • November 24, 2010 • 35
Enjoy holiday shopping in Farmington!
36 • November 24, 2010 • Durango Living/Holiday Edition
Enjoy holiday shopping in Farmington!
Durango Living/Holiday Edition • November 24, 2010 • 37
ADVERTISING INDEX Aztec Fantasy of Lights Brown’s Shoe Fit Dalton Ranch Pottery Durango Art’s Center Durango Dance Durango Herald Small Press Durango Herald Subscriptions Durango Sewing Center Durango Silverton Narrow Gauge Railroad Durango Sports Club Eno First National Bank of Durango Four Corners Laser & Aeshtetics Francisco’s Restaurant Fuzziwig’s Candy Factory Healthy Hounds & Fat Cats KU Tips
38 • November 24, 2010 • Durango Living/Holiday Edition
38 11 25 35 31 39 33 29 7 33 35 13 29 27 31 11 36
La Plata Electric Association Lewis True Value Merchantile Liquor World M. Moose Inc. Mutu’s Italian Kitchen Raindrops Inc. Re Deau Furnishings Rocky Mountain Chocolate Factory San Juan Marine & Sports Sleep -n- Aire Storyteller Theaters Sunshine Gardens Sutherland Farms The World According to Mark Tippy Canoe Trimble Spa & Natural Hot Springs Waldenbooks
40 25 15 37 35 37 15 5 37 36 9 27 36 17 5 9 2
November 14, 2010 • Durango Living/Holiday Edition • 39
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