The Woman Today April 2020

WOMAN today the

Ann Anderson

Do-it-all owner finds her ‘Groove’

• DIY: Recycle old shirts into shopping totes

• 3 women excel in construction field

• Maureen has an eye for design

• Vacation? See our summer camp listings!

PROFILES

6 Maureen Plaunt

Celebrates 10 years of Maureen's LLC

10 The women of Northland Constructors

14 Ann Anderson

Finds her manufacturing groove

FEATURES

20 Earth Day Top 10

22 Kim Sequin

Finding comfort in the uncomfortable

26 Dougherty Veterinary Clinic

Locally owned and operated since 1971

ENTERTAINMENT/ARTS

42 Arts and Events Calendar

57 Socials

HEALTH/MEDICINE

18 Essentia

Use of ultrasound goes beyond expectant mothers

34 St. Luke's

A new lease on life

FASHION

36 Fashions by Sam

FOOD/NUTRITION

56 Tasty sandwiches perfect for special occasion brunches

HOME TOUCHES

46 Hansens come home again to park-like setting

DIY

40 The Woman Today team celebrates Earth Day with DIY project

BOOKS

24 Book Reviews by Barb

38 Authors Corner

KIDS/FAMILY

28 Summer Camps

WOMAN the today

GROUP PUBLISHER

Neal Ronquist

EXECUTIVE EDITOR

Rick Lubbers

ADVERTISING DIRECTOR

Megan Keller

ADVERTISING SALES MANAGER

Kathleen Pennington

ADVERTISING ACCOUNT EXECUTIVE

Ali Carlson

GRAPHIC DESIGNER

Renae Ronquist

PRODUCTION COORDINATOR

Julie Schulz

CONTRIBUTORS

Abigail Blonigen

Alison Stucke

Andrea Busche

Kasha Stoll

Kelsey Roseth

Molly Milroy

Samantha Roffers

Three Irish Girls Photography

Sammie Hofkes from Surge Communications

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By now we have mostly adjusted to the time change, the sun is out longer and I bet many of us have outside projects on our minds. In this April issue of the The Woman Today, you will read about some amazing women who aren’t afraid to get their hands dirty — from construction work, masters in the craft of woodworking to business owners who simply know how to get stuff done.

Also, take a moment to see what Fashions by Sam found at a local fleet store that is fashionable and comfortable!

Reminder that April 22nd is Earth Day, what are your plans to address our changes and make our home a better, cleaner environment?

Thank you for reading this issue of The Woman Today, we truly appreciate your support.

Megan Keller Advertising Director

celebrates 10 years of Maureen’s LLC

By Alison Stucke

Whenkitchen and bath designer Maureen Plaunt started her own design business in her basement in 2010, she had no idea that business would grow to include a staff of three additional designers, a West Duluth store location with a fabulous showroom featuring thousands of product samples, and numerous customers each year who trust her team to design the kitchens and baths of their dreams.

“I didn’t even kind of think this would happen,” she said. “But it did evolve here. It’s truly an honor when people trust us to do their project.”

The history of a designing woman

Plaunt started her design career after doing an internship while at the University of Minnesota Duluth at Builders Supply in Superior. In those days, Plaunt said, design selections weren’t as plentiful, and showrooms didn’t have as many samples for countertops, cabinets, flooring, faucets, and fixtures.

Photos courtesy of Three Irish Girls Photography

Designer Maureen Plaunt

Maureen Plaunt ~

“The big decision was if you were going to have square or curved arches for your door style,” she explained.

She then worked at several local business in Duluth and Superior. When she was ready to start out on her own with Maureen’s LLC, the slumped economy encouraged her to keep costs down.

“The economy was horrible, and I told my husband that the only way I could make this work was to work out of our home,” Plaunt said. “I had samples in my basement and customers would come to my home.”

Despite the sagging economy, Plaunt’s design business flourished.

“Six years later, I became so busy that I knew I really needed to do something different,” she said. “I started working with another designer, and I opened up the showroom and moved here. I cleaned out my basement, and my husband got his garage back!”

A miraculous showroom, samples galore and modern wonders of kitchen design

With her new and expanded space, Plaunt was able to acquire more samples for her customers to peruse as they planned the kitchen and/or bath of their dreams. Every inch of the showroom is thoughtfully employed to tastefully store

and display samples of four cabinet lines, cabinet hardware, countertops, backsplashes and flooring (including ceramic, carpet, wood and vinyl).

Colors, patterns, textures and materials of these products can be mixed and matched so that every kitchen and bathroom can be unique to its owner.

“Nothing is cookie cutter, every space if different,” Plaunt said of the rooms she designs. “That’s the fun thing.”

Additionally, visit the showroom to see modern wonders of kitchen design including these “hidden drawer” features among the cabinetry:

• Pull-out garbage and recycling can drawer

• Corner drawer for pots and pans

• Lift drawer for coffee maker

• Double-tiered cutlery rack drawer

• Food storage container and lid drawer

• Mixer lift-up shelf drawer

• Drawer for large utensils and mixing bowels

“It’s very important to maximize space and make it as efficient as possible,” said Plaunt.

Another fabulous feature in the showroom is the heated

Continued on page 8

quartz countertop, which is especially cozy on a chilly day.

Design beyond the kitchen and bath

Although their concentration is on the kitchen and bath, Maureen’s LLC can work their magic throughout a home.

“We’re knocking down walls, getting into whole upstairs rather than just one little room,” she explained. “We’ll have people who want us to design their rec room or the entire ‘open-concept’ downstairs. It’s a big design trend.”

Plaunt said people often tell her that updates made to their kitchen, such as a wall being removed to make the kitchen and living room “open-concept” rather than sectioned off, make the kitchen more user-friendly.

“It’s great when people tell us, ‘I’m cooking again’ or ‘I don’t feel alone in my kitchen anymore,’” she said. “We’re working in an industry where if we can take the project and make it functional and beautiful, it’s a win/win.”

How the design process works

Plaun’ts all-star staff includes Brian Timm and Kelsey Hiner, designers who also do sales. Designer Kayla Herrick creates computer-based renderings that help customers visualize design selections such as color choices of products.

“Kayla can put any product in a rendering,” Plaunt explained. “This creates a visual thought process of what the

customer is going to get and what the space will look like.”

The design process for the customer usually begins with the designer visiting the customer’s space and taking measurements. Customers are either building a new home or remodeling space in an existing home. The designer gets an idea of what the customer is wanting in design for the space. Plaunt said that today, tools such as Pinterest and houzz.com are great in helping people find and communicate to their designer the features they want for their home.

“Then we come back here to the office and go to work,” said Plaunt.

The designer selects products and samples to recommend based on the customer’s requests and wishes. Some customers have specific ideas for design selections while others do not.

“Some people don’t like to shop or don’t want to be overwhelmed,” Plaunt explained. “We do it every day, so it’s not difficult for us.”

The second meeting takes place in Maureen’s meeting room with renderings and samples displayed.

“Most people like about 90% of what we select,” Plaunt said. “Although some might say, ‘That’s not for me.’ Most people who have lived in their space have a pretty good idea of what to do with the space and of the styles and colors

that they want. The remodel project should flow with the rest of the house. If the customer is building a new space, they can do things that they always wanted and dreamed of. Something new, from scratch. You’re not working with the same four walls that you’ve always had there. It’s your chance to get a new style that you love.”

The most satisfying parts of the business

Plaunt said there are some customers who, when they remodel a space, want to recreate the space as a new version of exactly what it was before.

“We try really hard to encourage them to step out of their boxes and try something new,” she said. “The most satisfying part of my job is when someone is in a home for years and we can take the space and do what they’re thinking and make it better. People can’t believe it. That’s very satisfying.”

She added that another great part of her job is the fun of working with three other highly talented design professionals.

“I’ve got this amazing team,” she said. “We could all go in and do the same project a little differently, but each would be beautiful.” D

Alison Stucke is a Duluth freelance writer.

WOMEN OF NORTHLAND CONSTRUCTORS

By Andrea Busche

Northland Constructors, located at 4843 Rice Lake Road in Duluth, is a company that gets things done. The company, which was founded in 1970, specializes in earthwork, utilities, asphalt paving, crushing, concrete flatwork and bridges.

Although you may not know the company by name, you’ve no doubt seen their work. Northland has played a big part in the completion of many well-known local projects, including Duluth International Airport, McQuade Safe Harbor, the Lester River pedestrian bridge, the Interstate 35 Twin Ports Interchange Project, and the Superior Street reconstruction, among many other initiatives.

We introduce you to three women who work for Northland

Constructors: Annie Harala, business development and communications manager; Cassie Abrahamson, equipment operator; and Claudia Gagnon, laborer. These hardworking women provide amazing examples of success — in what some may consider nontraditional career paths.

Annie Harala

Duluth native Annie Harala has been employed by Northland Constructors for two years. She began at Northland with contract work on the Superior Street project and became a full-time employee in November 2019. She continues to focus her efforts on Superior Street, but her duties encompass other tasks as well.

Harala, who has a degree in public relations, explained that her work days vary.

“There's not really a typical day in construction,” she said. “In my role on Superior Street, I work alongside businesses to help them stay up-to-date and informed on the project happening outside their doors.”

According to Harala, views of people working in the construction industry are changing.

“The trades are growing — we need more women and people of color involved in all parts of our industry,” she said. “I work with a lot of men who are willing to embrace the changing face of construction to include more women and people of color.”

Harala chairs the boards for First Witness Child Advocacy Center and the Duluth Community Schools Collaborative. She is also deeply invested in a budding group, geared for local women in the trades.

“Northland Constructors is owned by APi group, and our sister companies in town have started a local chapter of APi Women in Construction to connect women in the construction trades,” she said. “Local companies include

Northland Constructors, The Jamar Company, United Piping Industries and Viking Sprinkler. We held a speedmentoring event in January and will be hosting quarterly events throughout the coming year.”

When she isn’t working, Harala loves to cook, read and explore our region. She and her husband, Kevin, and their dog live in the Hillside neighborhood, and enjoy drinking wine on their deck while observing Lake Superior.

Cassie Abrahamson

Cassie Abrahamson is an equipment operator for Northland Constructors, and has worked there since 2011 and in the construction trade since 2006. Some career highlights for Abrahamson include involvement in the I-35 “mega project” in 2011, the Skyline Boulevard retaining wall project in 2014 and the Superior Street reconstruction project in 2019.

“I mostly work on the asphalt crew. I start my day by filling our portable blacktop plant with water for asphalt production,” she said.

Abrahamson also has a Class A driver’s license, allowing her to drive the water truck.

“From there, I head to the job site and fill the asphalt rollers with water before we start to blacktop,” she said.

Abrahamson, a Two Harbors resident, has taken advantage of many training opportunities through an apprenticeship program. She continues taking classes every year to keep up on certificates and any new training she feels would be helpful in her career.

Abrahamson acknowledges there are challenges inherent to her position.

Continued on page 12

“After that, I am in the position of break down roller (positioned behind the paver). On days I am not blacktopping, I run the front-end loader in a pit, loading trucks for shouldering material or transfer.”

“I think the biggest thing is being ‘green’ — what we call ‘new to construction,’” she said. “I believe once you get the knowledge, training and hours in the seat, however, it just seems that the job gets easier. And I believe women and men can do the same job equally.”

Abrahamson and her husband, Keith, have four children, a cat and a dog. When she isn’t working, she likes to spend time with her family at their cabin. She also enjoys going four-wheeling, snowmobiling, range shooting, deer hunting, golfing and traveling.

Claudia Gagnon

Claudia Gagnon has worked for Northland Constructors for five years. This marks her fourth season as a laborer in the field.

“What I do on a day-to-day basis kind of depends on what job I am on and what stage the job is in,” she said. “Currently, I am on the Essentia job, where I work one of the gates, ensuring that only authorized vehicles are entering the job site.

“The previous two summers, I was working on the Superior Street reconstruction job, where I had a number of daily tasks. More than anything, I was usually shooting grade with a laser level. Shooting grade is basically an accurate way establishing different grades throughout the job to ensure all underground utilities and roadway foundations are at

the correct level. Three years ago (my first as a laborer), I worked as a flagger in Moose Lake and occasionally on other smaller jobs.”

Gagnon, a Duluth native, has a degree in business management. She and her wife, Kelsey, were high school sweethearts, and have been together since 2011. They have two dogs and own a home in Duluth.

When she isn’t working, Gagnon’s primary hobby is hockey.

“I’ve played it my entire life, and I try to put my skates on whenever I can,” she said. “I am pretty busy with work during the summers, but I also like to fish when I have a free Saturday. I am a volunteer coach for the U12A Duluth Icebreakers hockey team during the winter. So, I am on the ice anywhere from four to six times a week from October through February.”

When it comes to gender roles in the construction industry, Gagnon noted that women are definitely outnumbered by men.

“I would say a vast majority of the employees in the field at Northland are male,” she said. “It is very normal for me to be the only woman on a job site. To be honest, it’s kind of weird to me when there is another woman. In reality, we are all there to do a job, and I’d say 99% of my coworkers are supportive of me and want me to succeed in this field. The more I continue to learn, the more comfortable I feel at work; like I fit in.”

Women in the trades – Numbers are growing

While women working in the construction trades is still a somewhat rare occurrence, this is rapidly changing as more and more women pursue careers and education in the STEM (science, technology, engineering and math) fields.

As Harala, Abrahamson and Gagnon prove, with the right knowledge and training, women can succeed at any career they wish to pursue. And plenty of companies in the Twin Ports region, and beyond, are happy to have them join their ranks. D

“You never think you’re going to end up where you end up when you are starting out,” said Ann Anderson, co-owner of the Tongue and Groove Store, regarding her path to the manufacturing industry.

When she studied management at the College of St. Scholastica, she pictured herself as an executive with a business suit, briefcase and 9-to-5 job.

“The manufacturing kind of came in after,” she said. Her first job out of college was as office manager of Woodline Manufacturing in Eveleth. She enjoyed the position, so when she and her future husband lost their jobs at Woodline during the recession, they took the bold approach to start their own manufacturing business.

After about a year of purchasing equipment, doing market research and getting their footing, they decided to focus on solid wood products such as wall and ceiling paneling, hardwood flooring and trim. This decision was two-fold — no one else in the area was specializing in the product, and it is what their first and only customer needed.

“If it’s a flat wood piece, we can pretty much make it,” Anderson said.

Ann Anderson finds her manufacturing ‘groove’

By Abigail Blonigen

Since opening the Tongue and Groove store in 2009, the company has grown every year, hiring its first employee three years in, and is now up to 23.

Anderson recalls the first five years as being the toughest — not hanging out with friends due to working 16-hour days, learning how the machines function and working the floor in addition to administrative responsibilities — but eventually, they crested the hill.

“My advice looking back would be to stick with it,” she said. “Once you have that grit, you’re able to overcome different obstacles, and things do get easier. It does pay itself back.”

Being a small, family-run business also involved Anderson bringing her kids, now 4 and 6, along to work, forgoing maternity leave.

“We bounced her in the bouncer and hoped she didn’t cry when the phone rang,” she said of her younger daughter.

As co-owner, Anderson is the face of the company, greeting customers and managing relationships, though she is also in charge of sales, bookkeeping and payroll.

Because manufacturing tends to be a male-dominated

industry, Anderson finds it funny when customers come in and automatically direct their questions to their other salesman on staff.

“If I’m at my desk … they’ll always go right to him and sidestep me, and he’ll defer the questions to me because he doesn’t have as much experience.”

Anderson also takes pride in the fact that the Tongue and Groove Store’s lead machine operator is a woman.

“There’s really not a lot of women in the industry, but I do see it changing,” she said.

The Tongue and Groove Store’s manufacturing process begins with processing rough-cut, kiln-dried lumber. Material is rough sized into blanks using a ripsaw. It then goes through a six-head moulder that shapes the top, bottom and sides in a single pass. The shaped parts are then machine sanded and pre-finished, and then shipped out to the jobsite ready to install.

Although the core of the Tongue and Groove Store’s market is local, it ships nationwide, with customers as far as Alaska and the Cayman Islands.

One of Anderson’s favorite projects was the millwork for the Minnesota Vikings’ training facility in Eagan. It is now contracted for the luxury Omni Viking Lake Hotel across from the training camp.

Tongue and Groove is also able to replicate mouldings in

old homes.

“The options are limitless when you start adding stains and different shapes. It’s fun,” she said.

While about half of the Tongue and Groove’s Store’s clientele is commercial, it also works directly with homeowners as well, which is Anderson’s favorite part of the job.

“It’s really cool to be a part of somebody’s home. Your home is kind of your escape, your sanctuary … It’s a cool feeling to be invited into their space for a while, as you help them pick out different types of wood and finish and

Continued on page 16

whatnot.”

With the popularity of do-it-yourself shows such as HGTV’s “Fixer Upper,” some homeowners tend to underestimate the true time and cost of building or remodeling a home.

“People watch Chip and Joanna make something over the weekend, but it really doesn’t work that way,” Anderson said. “Behind the scenes, they have people working around the clock.”

She’s often able to pick out mistakes in those shows that the camera glosses over.

“You’re seeing the big picture instead of all of the small details, which, when you get into somebody’s home, those are the things that make a difference,” she said.

As for the future of the Tongue and Groove Store, the Andersons will be adding another building with more manufacturing capabilities in the spring, which will involve

Ann Anderson and Jessi Inseho, moulder operator, feed wood into a high-speed moulder at the Tongue and Groove Store. The vast selection of knives (left) ensures accuracy; all measurements are made three points past the decimal, so if a client were to come back years later to request more of the same product, it would still fit together perfectly.

hiring a handful of new employees. It will soon start selling Marvin windows as well.

The Andersons are also active in the Arrowhead Builders Association, advocating for legislation around streamlining the building process.

To learn more about the Tongue and Groove Store and view some of its latest projects, check out thetongueandgroovestore.com. D

Abigail Blonigen is a Duluth freelance writer and photographer.

HE RE ’S TO WH AT MA TT ER SM OS T

Every birth story is different.When youlook back on yours, what will you remember? The peace of mind that comesfrom knowingboth of you are in good hands withour high-risk OB services and NICU. The special bond that acertified Baby-Friendly® Designated Hospital can help foster. The support of certified nurse midwives. That’s ourrole in the story. Deliveringthe kindofcompassionate care you won’tforget.

Maternity care like nowhere else.

Use of ultrasound goes beyond expectant mothers

By Louie St. George III

Whenwe think of ultrasound, we think of babies. But the decades-old technology that uses sound waves to produce razor-sharp images has applications beyond the bellies of expectant mothers. Dr. Heather Grothe, an orthopedic sports medicine physician at Essentia Health, uses musculoskeletal (MSK) ultrasound daily, either in a clinical setting or in her role as team doctor for Minnesota Duluth women’s hockey.

Ultrasound shows what’s going on beneath the skin right now, as opposed to waiting for magnetic resonance imaging (MRI) test results. And the clarity dwarfs that of MRI.

“It’s very much a real-time diagnosis,” Dr. Grothe said. MSK ultrasound isn’t new; it’s been around for more than a decade. But its effectiveness and pervasiveness continue to expand thanks to ever-improving technology. High-resolution pictures of muscles and tendons — as well as barely perceptible nerves and ligaments — reveal sprains, strains and tears. Dynamic imaging permits more comprehensive assessments of injuries.

“I’m able to see the different layers,” Dr. Grothe said. “I can see your skin, I can see your muscles, your tendons, your nerves. I can see the outline of the bone.”

What’s more is she can “use the other extremity for comparison.” If she’s showing a patient a torn rotator cuff or ruptured Achilles tendon on the right side of the body, she then can move to the left side and say, “Here’s what it’s supposed to look like.”

“I think just seeing that helps the patient kind of connect and understand their condition,” Dr. Grothe said.

Ultrasound is safe because there is no radiation. It’s more comfortable than MRI for patients, who benefit by being able to see the images live, allowing them to better understand

their injuries and take a more active role in their care. That doesn’t mean MRI is obsolete. It still has its place, especially when viewing a larger area. MRI also is able to see through bone, something ultrasound can’t do.

During UMD women’s hockey games, Dr. Grothe has a portable ultrasound machine in the training room. She can evaluate a player’s condition during the action and make an almost-immediate “play or no play” decision. The 36-yearold physician competed in volleyball and track and field — participating in pole vault and the vaunted heptathlon — at the College of Saint Benedict in St. Joseph, Minn. So she can sympathize with a player who is desperate to rejoin the fray at all costs. Been there, done that.

That desire is one part of the equation. The other is taking a step back and arriving at an objective, well-informed conclusion.

“I think the beauty of working with a great university is we have that support to always make a decision that’s right for the athlete,” Dr. Grothe said. “It’s a risk-benefit discussion, but we always have the athlete’s health at the forefront of our decision-making.

“Our coaches on both teams — men’s and women’s — respect that decision. We’ve got a great relationship.”

The versatility of MSK ultrasound includes evaluating nerve disorders, arthritis and other musculoskeletal conditions. Consequently, it’s not only for athletes. At Essentia, Dr. Grothe and her colleagues, Drs. Douglas Hoffman and Ben Nelson, form an experienced team. They collaborate with their orthopedic colleagues to help diagnose patients. They also deliver injections and perform

Dr. Heather Grothe, an orthopedic sports medicine physician at Essentia Health, uses musculoskeletal (MSK) ultrasound in her role as team doctor for Minnesota Duluth women’s hockey.

interventional procedures such as nerve blocks via MSK ultrasound.

Medicine doesn’t run in Dr. Grothe’s family. She grew up on a dairy farm in Melrose, Minn., and first planned to get a degree in cellular molecular biology. But Dr. Grothe eventually started to miss “that human-interaction component.” Becoming a doctor was the perfect antidote. She was prepared to practice family medicine in a rural setting, but gradually was pulled toward sports medicine.

“With sports having been a large part of my life and the enjoyment I get from being active, it was just a natural draw for me,” Dr. Grothe said.

The challenge of assessing and diagnosing a patient in real-time continues to excite her. Doing so while remaining involved in athletics? Even better.

“It’s wonderful to be there and to feel like you can make a difference and keep our athletes healthy and doing what they love to do, and keeping them successful throughout that season,” Dr. Grothe said. “It’s a real privilege and honor, and I’m grateful to have that opportunity.” D

THE LIFE YOU IMAGINED

Feeling strong, in balance and loving the body you’rein. It’swhy we’resoexcited to be the first to bring regenerative, medicine-based services to Duluth, Minnesota and the surrounding region.

Louie St. George III is a media relations specialist at Essentia Health.

By AJ Axtell

The first signs of spring are upon us — fresh skunk in the air, pet waste and garbage speckled throughout the melting snow banks, grit and mud between our toes. It makes us long for the impending green grass, spring flowers, and warm, sunny days of summer. Perhaps it also makes some of us think about how we could make things even greener this year.

To celebrate the 50th year of Earth Day on April 22, 2020, here are 10 tips and tricks that might help you spruce up your circle:

#1 – Go wrapper free!

The convenience of individually wrapped food is noteworthy. Grab and go, stick it in a pocket, stash it in the glove box, easy to throw at crabby kids, expires in 2041, tasty, yes! But, what about all that trash?

Streets, sidewalks, cup holders and pockets everywhere are riddled with the silvery leavings of yesterday’s snacks. Try taking a break. Maybe it’s just for a day. Maybe just a certain type of snack.

Choose a bulk option instead and use a reusable bag to pack your graband-gos. Where do you most often

Earth DayTop 10

encounter individually wrapped items? If it’s the gas station, try to pay at the pump instead of going inside. If it’s the grocery store, research some homemade alternatives or alternate whole foods that can be bought in bulk. If it’s the work vending machine, put a ban on it. Challenge yourself to lay off the wrapped goodness for four days out of five each week.

#2 – Drink out of reusables

Say you’re stopping for coffee every weekday. Think about how many cups, lids and sleeves you’d save by bringing your own mug, even if you only remembered it half the time?

Stick a mug in your car. Grab a few extras to have around in case one is in the dishwasher.

You can apply the same theory to water bottles. Do you buy it by the case? Are you going through other single-use beverage containers? Aluminum can clinking around in the back seat?

Try to switch it up! Get a reusable straw cup to fill up at the tap. Use ice cubes or flavorings to mix things up. It’s a great way to ditch the clutter and reduce gobs of waste.

#3 – Take a month off from shopping

OK, groceries and gasoline might be an exception, but what about

clothes, furniture, etc.? See if you can skip it for a whole month. Or, if you NEED something, go used. Seek out secondhand stores, reuse centers, online reuse pages and classified ads, or phone a friend. There are so many perfectly good items out there just waiting for you to show them some love.

As an added bonus, these items are usually available at a reduced cost or even free. WLSSD has reuse options available at both the Household Hazardous Waste Facility and the Materials Recovery Center.

Check out WLSSD.com for more information!

#4 – Keep your food scraps out of your trash can

Food is filled with juicy nutrients that can be put to better use. Have you been meaning to start a backyard compost pile for years? Now is the time!

Duluth is chock-full of resources for composting. Ask a friend or neighbor with a glittering pile in their yard. Attend a gardening event and chat with the Master Composters or visit WLSSD. com.

If you don’t have the space or the interest in composting yourself, WLSSD will do it for you! They have drop sites located throughout the community that are eagerly awaiting your leftovers, peelings and pizza crusts.

Anything that is or was edible can be dropped off in the WLSSD dumpsters.

They’ll take it from there. It gets mixed with ground-up yard waste and composted to make gardens even greener!

#5 – Host a waste-free event

Spring is a flurry of graduation parties, baby showers, weddings and reunions. Instead of heaps of black trash bags piled with cups and plates, take your festivities to greener pastures.

Use rented or reusable serveware if it’s in the budget. If not, try compostable goods. WLSSD can set you up with bins to collect your materials on-site. Just scoop up your goodies at the end of the night and drop them at their food waste dropsite.

#6 – Shore up on your recycling facts

WLSSD gets questions daily about what is and is not recyclable. They know it can be confusing.

First, keep it simple. Try not to get too bogged down in the details.

Second, hop on your waste hauler’s website and read through their recycling information.

Still have questions? Call them or give WLSSD a shout. They’re happy to walk you through it.

#7 – Eliminate the paper in your life

Can you believe junk mail is still a thing? Some of it is unavoidable, but many businesses have paperless options. Monitor your mail for a month and see what you can get rid of. You can also try switching to dry erase boards for notes, lists and calendars. At work, stick with double sided printing, email and *gasp* in-person communication.

#8 – Do a neighborhood cleanup

We talked about the dark tales of seasons past that are revealed when the snow melts. Take a few hours on a Saturday morning with the family and do some trash pickup. Start with your yard and maybe try to hit a few side streets or your local park.

Others might take your lead and come out and help! It does wonders for the neighborhood and our morale.

#9 – Dig deeper into the world of reusables

When you’re ready, there are some really fun options that you can take advantage of at home.

How about switching to reusable napkins? You could get a colorful array, or stick with a standard batch. Work them into the laundry rotation a few times a week — done!

Are you using vinyl shower curtains? Maybe try a fabric version. Throw it in the washer every month or so and be done with that sharp smell of vinyl every time you hit the shower.

This one might be a bit tougher, but you could even consider weaning yourself off paper towels. Try using dish towels for a week or so and see if you can manage it. The fact is, cloth towels work better anyway!

#10 – Last but not least, remind yourself why this is all so important

Take a walk along the lake. Go play with the kids in the park. Breathe that fresh spring air and take in the outside world. Spend time talking with your family and friends about why it’s important for all of us to keep taking steps in the right direction.

Even if it’s just one step at a time, it all makes a difference! D

AJ Axtell is an environmental program coordinator at the Western Lake Superior Sanitary District.

“I wasreally happywith the conservativeoption to enhance my smile.Painless treatmentwith a beautiful result!”

By Kelsey Roseth

This is one of the most challenging things Kim Sequin has ever done.

The Proctor resident, whose 16-year-old son, Jaxson, was diagnosed with autism (or autism spectrum disorder) in 2006 when he was just 3 years old, is participating in the Partners in Policymaking leadership training program for adults with disabilities and parents of children with developmental disabilities.

“I am presenting [at the Minnesota State Capitol on Disability Advocacy Day] and am terrified of doing it,” Seguin said. “It’s a huge step out of my comfort zone to do such a thing.”

Finding comfort in the uncomfortable

Mothers face fears for autistic children

The free eight-month program is aimed at helping disabled individuals achieve greater independence, productivity, selfdetermination, integration and inclusion. Since 1987, this program has taught more than 1,000 people how to become leaders and develop positive partnerships with elected officials and policymakers. During the program, one weekend per month, participants drive to the Twin Cities for an intense weekend of training.

“I want to be able to teach Tanner how to do it. Right now, he is 15, but I am his voice and I want to give him the tools

How autism affects us all

April is World Autism Month, and to honor the occasion, Seguin and Godden recommend exploring Autism Speaks (autismspeaks.org) to learn how this disability impacts your community members.

According to the Centers for Disease Control, autism affects an estimated 1 in 59 children in the U.S., and this resource promotes solutions for the needs of people with autism and their families.

to do it himself,” said Katie Godden, a Duluth resident whose son, Tanner, was diagnosed with autism in 2011 when he was 7 years old. She graduated from the Partners in Policymaking this past year.

“When I started I thought, ‘I’ll just go and get to talk with other people and learn how to advocate for my kid, maybe meet a friend or two.’ But it’s not like that,” Godden said with a laugh. “It’s hardcore, intense, out-of-your-comfort-zone, make-you-nervous-on-the-drive-down-to-the-Cities weekend full of tears. You hear other people’s stories. You get to share your own. They teach you how to advocate, what resources are available and how to get in touch with representatives.”

While uncomfortable and challenging, Seguin said this type of training is essential.

“You are doing it for people who may not have the voice to be able to do it. It may be really scary for me, but I have the ability to do it,” she said.

Duluth resident Katie Godden is the biggest advocate for her 15-year-old son Tanner, who was diagnosed with autism in 2011.

Kim and Jason Seguin and their children Kaela Carlson, Jaxon Seguin and Eli Seguin, have been dealing with the challenges of Jaxson’s autism since he was diagnosed in 2006.

Fighting for equal rights

While they’ve known each other as acquaintances for years, Seguin and Godden became fast friends once they realized they both had sons with autism. Seguin said Jaxson’s diagnosis rocked the family and dealt multiple challenges to her, her husband Jason, and Jaxson’s siblings, Kaela Carlson, 25, and Eli Seguin, 14.

Today, Jaxson is a bright teenager who is quiet, political, artistic and religious. He is on his high school’s robotics team and serves as a manager of the school’s baseball team. And 15-year-old Tanner Godden is creative, outspoken, outdoorsy and loves to make people laugh. Thanks to loving support and valuable resources, the two boys are thriving in their school environment. But it wasn’t always that way.

“[Jaxson] still doesn’t talk about school, but we wanted a notebook back-and-forth, every day, with the paraprofessionals, who are such a big part of our children’s lives,” Seguin said. “We’ve had some very bad things happen [when a paraprofessional wasn’t present]. Our son was suspended, severely bullied.”

Advice for parents with autistic children

“We have dealt with quite a bit, and it’s very hurtful,” Seguin said when reflecting on past experiences taking Jaxson out in public. “You never want to shame a parent because of how a child is acting when it’s not bad behavior — it’s just autism.”

The pair recommends that autistic children carry business cards to explain behaviors to concerned community members when out in public.

“We had a very bad experience at Super One one day and still, when I’m at Super One, I feel that sadness

Continued on page 25

Book Reviews by Barb

The Library of Lost and Found Fiction

Phaedra Patrick 2019

“The Library of Lost and Found” is the heartwarming and curious tale of a shy and lovelorn middle-aged woman who must take control of her own destiny to find her happy ending.

In the small English Coastal town of Sandshift, Martha Storm has chosen to stay in her family home to care for her aging parents, now gone, as well as working in the library and helping townspeople in need, thus letting her only love slip by.

One day a book of fairy tales appears at her doorstep with a curious handwritten inscription by her Grandmother Zelda. This causes Martha to believe that her grandmother who died in a mysterious way may still be alive. Zelda had been the only person in young Martha's life to encourage her and believe in her.

And thus Martha was drawn into the mystery of the inscription and, with the help of quirky friends, tries to discover the truth of Zelda's demise. In doing so she unwittingly discovers a family secret that would forever change her life.

The Girls Who Went Away: The hidden history of women who surrendered children for adoption in the decades before Roe vs Wade Non-fiction

Ann Fessler 2007

In a deeply moving and mythshattering account, Ann Fessler, an adoptee herself, brings to life the voices of more than 100 women telling their own intimate stories in “The Girls Who Went Away.” Through these interviews Fessler learned from women like herself who were surrendered and from women who endured horrible losses.

She brings to light the secret history of 1.5 million women who were forced to give away their babies in the 1950s, ’60s and ’70s. This is the story of double standards where women and teenage girls were sent away in shame, shunned

by family and friends, mocked by strangers. They were unprepared for childbirth and the emotions forever tied to the event. They were often treated with cold contempt by doctors, nurses and clergy.

Quoting one young woman from the book, “I was allowed to hold her just once. They didn't want you to bond at all with the baby. Some women chose not to see their babies. I could never imagine that. I wanted to see that face. I will never forget it as long as I live.”

Most of the women Ann Fessler interviewed had never spoken of the grief and shame they carried for years.

The American Agent Fiction

Jacqueline Winspear 2019

“The American Agent” is the 15th book in the Maisie Dobbs war mystery series. Winspear's beloved heroine Maisie Dobbs is a widow, nurse, spy, psychologist and independent investigator. She remains a dedicated investigator and devoted friend throughout the twists and turns of the horrors of the Blitz in London.

After the murder of an American war correspondent Catherine Saxton, Maisie is asked by Scotland Yard to help American Secret Service agent Mark Scott discover the truth concerning Saxon's death.

Maisie becomes entangled in solving the case and protecting a young evacuee whom she loves and hopes to adopt. To complicate matters, she discovers she and Scott had had a love interest a number of years ago.

The power of wartime propaganda and American intrigue being played out in Britain complicate Maisie's quest for answers.

Winspear again weaves her tale of love and the unthinkable horrors of war into a captivating and accurate portrayal of the time of the Blitz. D

Barb Plumb is proprietor of Amazing Alonzo Paperback Exchange, Duluth.

Kim Sequin continued from page 23

because of what somebody did to us. That leaves an impact and people need to realize their actions impact that family.”

The mothers insist parents need to advocate for their children while in school, too, by becoming aware of what is happening to their children and advocating for them.

“Our kids are just like anyone else. They want to have friends. They want to be included in things. And they want the same things,” Sequin said.

“Make your name known [in the school], from Day 1,” insists Godden, who shared that she cried during her first Individualized Education Program meetings because she didn’t know how to ask for what she wanted to happen. Through practice and the Partners in Policymaking training, she finally feels comfortable with her own voice.

“My kid is still in a Level 3 classroom, where it’s one classroom all day long and there is one teacher and two paras in there. Because there is not enough staff, he can’t go to general education, and there is no one to go with him,” Godden said.

“And that’s so wrong,” Seguin added. “There is not enough of them available, whether it is funding or not finding enough qualified people for that job, that is part of my platform — the inclusion with the help of a para, because the more kids are in the classrooms with the neurotypical children, then they are treated neurotypical as well and not shamed.” D

Make a difference

Participate by walking for autism

What: Join Seguin and Godden at the annual Walking for Autism event, featuring a 2.5K and 5K. It’s aimed at raising awareness and money for special education and other programs, both of which are offered for free to locals living with autism. Participants and pledges are welcome. This event is hosted by the Autism Association of Northern Minnesota, a local 501(c)3.

When: Saturday, April 25

Check in: 8:30 a.m.

Walk starts: 10 a.m.

Where: Hermantown High School

Kelsey Roseth is a Duluth freelance multimedia journalist and writer.

Dougherty Veterinary Clinic

Locally owned and operated since 1971

Dr. Kelly Powell, DVM checks out Bear's teeth while Veterinary Technician Mindy Offerson keeps him calm. Rollo (next page) gets his bandage changed and stitches removed as his sister, Nikki, gives moral support.

Staff

Whetheryour pet says “meow,” “woof” or “peep,” they are all welcome at Dougherty Veterinary Clinic.

“We treat all companion animals who have feathers or fur,” clinic administrator Mina Bradley said. “We see dogs, cats, rabbits, ferrets, birds, guinea pigs, rats, mice and chinchillas. We basically just don’t treat snakes or farm animals.”

Deep roots in Duluth

Dougherty Veterinary Clinic, located at 215 E. 14th St. in Duluth, has been locally owned and operated since 1971. The clinic was founded by Dr. Tom Dougherty, who is now retired, but retains the title of “chief medical director.” Dougherty maintains his license and continuing education credits, however, so he can continue to fill in when needed.

Today, the clinic is operated by Bradley, who is Dougherty’s daughter, along with 19 other women. Every Dougherty employee, including all three veterinarians, is female.

“We’ve certainly had male employees, but as of right now, all of our staff are women,” Bradley noted. “There are significantly more women graduating veterinary school today than men.”

The Dougherty Clinic is a busy place. In the last three years, it’s treated well over 6,000 animals, while also providing compassionate care and support for their owners. In addition to excellent patient care, the Dougherty staff are proud of their community outreach efforts, medical specializations and more.

The Dougherty Veterinary Clinic staff includes Dr. Lisa Jeanetta, who has been an employee since 1997; Dr. Kelly Powell, on-staff since 2005; and Dr. Maureen Wolfgram, who started with the clinic 20 years ago, left for a time, and returned about a year ago. There are also veterinary technicians, veterinary assistants and a practice manager, Rona Everson, who has been on staff for 30 years. In total, there are 20 staff members at Dougherty.

“We have extreme longevity with a lot of our employees,” Bradley said. “They all work very hard, and we are so appreciative of their service.”

Specialties

Dougherty offers a variety of services for companion animals:

• Well-pet exams

• Vaccinations

• Spay/neuter services

• X-ray services

• Dentistry and dental radiology

• Ophthalmology

• Dermatology

• Endoscopy

• Ultrasound services

• Internal medicine

• In-house laboratory testing

• Soft tissue surgery, such as lump removal, with biopsy

• Porcupine quill removal

By Andrea Busche

Additionally, each veterinarian has her own specialty. For instance, Jeanetta specializes in orthopedic procedures. These include cranial cruciate ligament repair (CCL) for dogs and repairing bone fractures in dogs and cats.

“We are a referral clinic for these services, meaning we see people from as far away as Canada and Michigan,” Bradley said.

Powell specializes in small animal dentistry.

“We really offer ‘cradle-to-the-grave-care,’” Bradley said of the clinic’s wide range of services. “We can see your new puppy or kitten when they are healthy, through their entire life, and then help owners make the agonizing decision on when it’s appropriate to euthanize their pet.”

For services like chemotherapy, radiation, MRI and CAT scan services, Dougherty maintains a good partnership with several specialty centers in the Twin Cities, including the University of Minnesota and Blue Pearl.

Community outreach

The Dougherty Clinic participates in several unique community outreach endeavors. For instance, they work closely with Deb Holman at Duluth’s CHUM, a nonprofit human services agency offering emergency food, shelter and advocacy services.

If a CHUM client is in need of housing services, but has a companion animal who lacks vaccinations and the subsequent paperwork needed to receive housing services, the Dougherty staff will help. After receiving notification and a request from

Holman, they will provide the pet with the vaccinations and papers they need in order to enter a housing arrangement along with their owner — free of charge. Additionally, Dougherty Veterinary Clinic, along with several other local veterinary clinics, has partnered with Animal Allies and the Douglas County Humane Society. Through this special partnership, new pet owners can receive free first exams for their newly adopted pets.

And Jeanetta has worked closely with the Duluth Police Department to ensure the K-9 officers have access to Narcan treatments in the case of an accidental overdose. Jeanetta has provided police officers and sheriffs with special training on the appropriate dosage for the dogs.

Keeping pets (and their owners) happy and healthy

Mina Bradley and the rest of the staff at Dougherty are incredibly proud of the work they do, day in and day out. This includes being locally owned and operated, employing and promoting women, helping the community, and of course keeping so many animals happy and healthy.

“It takes a special person to be an animal caregiver, and we can proudly say that all of our veterinarians and support staff are excellent caregivers,” Bradley said. “I love watching how the staff here can help make things better for the animals — and their owners.”

For more information, visit doughertyveterinary.com. D

Your Oral & Maxillofacial Surgeons and their team are ready to assist you in making the best decisions for a healthy mouth and lasting smile. We have a wide scope practice to offer, including:

•Dental Implants

•Wisdom Teeth Extraction

•Corrective Jaw Surgery

•Financing Available/CareCredit Serving the area since 1969

Andrea Busche

• Dr. Paul K. Hodapp

Dr. Scott K. Varland

Dr. Nathan A. Jarnot

Dr. Nathan A. Jarnot

Dr. Eric Scotland, DDS • Dr. Scott K. Varland

By Kasha Stoll

Great Lakes Aquarium

CAMPS

Time: 9 am to 4 pm

Date: June 22-26 or July 6-10

Lake Superior plays a huge role in the local ecosystem and the lives of people who live in and around the Twin Ports. The Great Lakes Aquarium offers summer camps that introduce and explain that role to area youth.

“Our summer camps are a great way to connect area youth with their home on Lake Superior,” said Emily Wartman, assistant director of learning. “We focus on the lake and give youth a real sense of place.”

Basic facts about the camps:

• Early drop-off program with an extra hour of learning is available for an additional fee;

• Campers must provide their own snacks and lunch;

• Scholarships are available for most camps;

• More information is available at glaquarium.org/ education/for-families/camp/#summer-camps.

Ages 3 - 5

Water Striders (half-day camp)

Time: 9 am to Noon, or 1-4 pm

Date: Aug. 17–21 or Aug. 31–Sept. 4

Cost: $89 for aquarium members, $99 for non-members Activities: Meet animals, develop a sense of wonder and explore new things inside and outside the aquarium.

1st – 3rd grade

Superior Explorers Camp

Cost: $199 for aquarium members, $229 for non-members

Activities: Learn about the geology, ecology and significance of Lake Superior through games, art and field trips.

Amazing Animals Camp

Time: 9 am - 4pm

Date: July 20-24

Cost: $199 for aquarium members, $229 for non-members

Activities: Meet aquarium animals and visit nearby parks to explore how animals adapt to survive in their habitat.

3rd – 6th grade

Animal Care Camp

Time: 9 am to 4pm

Date: June 15-19, June 29-July 3 or July 13-17

Cost: $199 for aquarium members, $229 for non-members

Activities: Learn how to keep aquarium animals healthy and active: prepare meals, clean exhibits and test water quality.

Wildlife Camp

Time: 9 am to 4 pm

Date: July 27-31 or Aug. 3-7

Cost: $199 for aquarium members, $229 for non-members

Activities: Explore wildlife and enjoy hands-on learning with animal ambassadors at the aquarium and members of the local science community.

6th – 9th grade

Wildlife Camp

Time: 9 am to 4pm

Date: June 8-12

Cost: $199 for aquarium members, $229 for non-members

Activities: Explore wildlife and enjoy hands-on learning with animal ambassadors at the aquarium and members of the local science community.

Scuba Camp

Time: 9 am to 4pm

Date: Aug. 10-14

Cost: $239 for aquarium members, $259 for non-members

Activities: Learn about the science of scuba diving in the morning and test your new skills at a local pool in the afternoon. On the final day, enjoy a shallow open-water dive in Lake Ore-Be-Gone in Gilbert, Minnesota.

7th – 12th grade

Advanced Scuba Camp

Time: 9 am to 4pm

Date: Aug. 24-28

Cost: $249 for aquarium members, $269 for non-members

Activities: Learn more about scuba equipment and finetune your skills through multiple open-water dives in the surrounding area.

Note: Campers must be at least 12 years old and must have completed the Great Lakes Aquarium Scuba camp between 2018 and 2020.

University of Wisconsin Superior

The Little Yellowjackets summer camps at the University of Wisconsin in Superior are open for children in grades K-6. Each camp is five days long and provides a non-competitive environment where youth can improve their basic teamwork, communication and sportsmanship skills. Each camp includes a field trip to a local attraction.

“These camps offer a safe, educational and fun experience for kids in the Twin Ports area to get out, participate in activities, meet new people and just have a fun summer,” said Jarod Meyer, camp coordinator.

Basic facts about the camps:

• Time: 9 am to 4pm

• Cost: $160 per camp

• Early drop-off and late pickup is available for an additional fee.

• Discounts are available with registration in three or more camps.

• More information is available at www.uwsuper.edu/ recreation/communityrec/index.cfm.

Kick-off to Summer

Date: June 8-12

Field trip: Vista Fleet and William A. Irvin

Outdoor Discovery

Date: June 15-19

Field trip: Lake Superior Zoo

Out of this World with Craziness

Date: June 22-26

Field trip: Village Lanes and Humane Society

4th of July Fun

Date: June 29-July 3

Field trip: Planet 3 Extreme Air Park

Destination Science

Date: July 6-10

Field trip: News Station and Duluth Children’s Museum

Explore the Outdoors through Adventure

Date: July 13-17

Field trip: Duluth Huskies

Nothin’ But Fun

Date: July 20-24

Field trip: Village Lanes and Humane Society

Welcome to Paradise

Date: July 27-31

Field trip: Adventure Zone

Celebrate the Olympics

Date: Aug. 3-7

Field trip: Great Lakes Aquarium

Wet N’ Wild Water Fun

Date: Aug. 10-14

Field trip: Edgewater Waterpark

One Final Wild and Crazy Party

Date: Aug. 17-21

Field trip: Adventure Zone

Lake Superior Youth Chorus

Students who love to sing and will be in grades 2-5 in the fall are invited to participate in two four-day “Summer Sing” camps at Lake Superior Youth Chorus. In addition to singing, the campers will learn music fundamentals and have opportunities to move. Both camps will conclude with a Thursday afternoon performance for family and friends.

The camps are funded in part through a Minnesota State Arts Board Community Arts Education Support grant.

Basic facts about the camps:

• Time: 9 am to 4pm

• Cost: $150 per camp

• Early drop-off and late pickup is available for an additional fee.

• All campers will receive an LSYC water bottle, T-shirt and tote bag.

• Lunch and snacks will be provided daily.

• Care before and after camp is available for an additional fee.

• Financial assistance is available.

• More information is available at www.lsyouthchorus.org/ ss2020.

2nd – 5th grade

Summer Sing – Around the World

Date: July 27-30

Activities: Take a singing trip around the globe and learn about the musical traditions of various cultures.

2nd – 5th grade

Summer Sing – Super Heroes

Continued on page 32

FAMILYCAMP MEANS ADVENTURES TOGE THER

•Naturalist-led explorations

•Activities for kids and families

•Adventureropes and rock climbing

•Campfires,crafts, and games

•Freetime to hike, canoe, and relax

•Meals and lodging provided

2000 acres to explore near Finland, MN wolf-ridge .org

Date: Aug. 10-13

Activities: Discover your superpowers and build selfconfidence through singing, exploration and teamwork.

Wolf Ridge Environmental Learning Center

Basic facts about the camps:

• Financial assistance available

• Sibling and local discounts available

• Meals and snacks served

• More information is available at wolf-ridge.org/as-a/ summer-camp/

Grades K-5

Day Camp

Dates: June 29 – July 3

Hours: Check in at 9 a.m. / Pick up between 3:45-4:15 p.m.

Cost: $200

Focus: Get the camp experience without the overnight commitment

Grades 2-3 and 4-5

Summer Sampler

Dates: June 24-27 and August 12-15

Cost: $405

Focus: Enjoy a few days of outdoor adventure, water fun and new friendships

Grades 4-5 - Week-long overnight camps

Discoverers

Dates: June 21-27, July 5-11, July 12-18, July 19-25, July 26Aug. 1, Aug. 2-8 and Aug. 9-15

Cost: $650

Focus: Build friendships while exploring nature; geared toward first-time campers

Eco-Artists

Dates: July 19-25

Cost: $650

Focus: Explore nature and find different mediums for art projects

Green Energy Camp

Dates: Aug. 9-15

Cost: $650

Focus: Explore the science, technology, engineering, and math (STEM) behind the world of renewable energy

Grades 4-5 – Shorter Stay Camps

Summer Sampler

Dates: Aug. 9-15

Cost: $650

Focus: Explore the science, technology, engineering, and math (STEM) behind the world of renewable energy

Grades 6-7 – Overnight Camps

Voyageurs

Dates: June 21-27, July 5-11, July 19-25, July 26-Aug. 1, Aug. 2-8, Aug. 9-15

Cost: $650

Focus: Discover fun, confidence, and knowledge in the natural world

Farm, Feast and Fire Camps

Dates: June 21-27

Cost: $650

Focus: Cultivate and harvest vegetables while learning what it means to live a healthy, energized life. Join the farm staff in providing delicious and nutritious food for the Wolf Ridge community

Angling to Archery

Dates: July 5-11 and Aug. 9-15

Cost: $707

Focus: Build your skills while learning responsible hunting and fishing practices

Wildlife Camp

Dates: Aug. 2-8

Cost: $650

Focus: Learn about different kinds of Minnesota wildlife and their habitats, and help take care of the education animals

Rock the Ridge Leadership Camp

Girls’ camps: June 21-27 and Aug. 9-15

Boys’ camp: July 26-Aug. 1

Cost: $665

Focus: Crafted to be a life-changing combination of exploration and personal growth

Ultimate Survival – 2-week camp

Dates: July 12-25

Cost: $1,350

Focus: Overcome new challenges, conquer survival skills and gain a real sense of achievement

Grades 6-7 – Wilderness Trips

BWCAW 5-Day Canoe

Dates: July 26-Aug. 1 and Aug. 9-15

Cost: $676

Focus: Build a foundation in backcountry skills and a connection to wild places / paddle, portage and camp in the Boundary Waters

Superior Hiking Trail 5-Day Backpack

Dates: July 5-11

Cost: $676

Focus: Backpack an average of 5-8 miles a day along the Superior Hiking Trail

Note: Available for students entering grades 7-8

Grades 8-9 – Overnight Camps

Farm, Feast and Fire Camps

Dates: July 26-Aug. 1

Cost: $650

Focus: Cultivate and harvest vegetables while learning what it means to live a healthy, energized life / Join the farm staff in providing delicious and nutritious food for the Wolf Ridge community

Adventurers

Dates: July 26-Aug. 1 and Aug. 9-15

Cost: $676

Focus: Build a foundation in backcountry skills and a connection to wild places / paddle, portage and camp in the Boundary Waters D

Stoll is a Duluth freelance writer.

Kasha

A new lease on life

Local man undergoes Transcatheter Aortic Valve Replacement (TAVR) at St. Luke’s

By Claire Kiger

Ten years after his first open heart surgery, Larry Dagel’s cardiovascular health was beginning to decline again. “I just didn’t have power anymore, and I was always out of breath,” he said. Then in May of 2019, he had to be hospitalized.

“I was coming back from the garage and just didn’t make it,” explained Larry. “I blacked out, fell and broke my hip.”

Larry came to St. Luke’s and ended up needing a hip replacement. During his recovery, Dr. Scott Mikesell, Larry’s cardiologist at St. Luke’s Cardiology Associates, looked into what was causing Larry’s fainting and shortness of breath. After performing an ultrasound of the heart, a narrowing aortic valve was identified as the culprit.

Traditionally the treatment for this condition has been aortic valve replacement through open heart surgery. However, as Larry had previously undergone a heart bypass surgery, another open heart surgery for Larry was going to put his health at significant risk. Fortunately, St. Luke’s offers Transcatheter Aortic Valve Replacement (TAVR).

A minimally invasive procedure

“For some people, open heart surgery just isn’t in their best interest,” explained Dr. Mikesell, “especially for elderly patients who tend to be sicker or have significant comorbidities. For these patients, the TAVR procedure is a much better option.” This is due to the less-invasive nature of the procedure.

Dr. Mikesell described TAVR to Larry using a model heart and replacement valve. He explained that a catheter would be used to get the replacement valve where it needed to be. When Larry saw how large the valve was, he was surprised. “I asked Dr. Mikesell: How do you get that in there like that?” said Larry. “And he told me, ‘That’s not the way it looks when it goes in.’”

During the TAVR procedure, a catheter is inserted into

the femoral artery in the groin or axillary artery in the upper chest through a small incision. Using X-ray to guide the process, this catheter is then used to place a crimped replacement valve across the patient’s native valve. Once the replacement valve is in the right spot, it is expanded and takes the place of the native valve.

“We generally don’t have to perform surgery or give general anesthesia,” Dr. Mikesell said. “Recovery is much less intensive than it is for open heart surgery and many patients go home the next day.”

Addressing Larry’s potential risks

After Larry was onboard with having the procedure, Dr. Mikesell’s team started running tests to get all the information they needed.

“There are risks with any procedure,” explained Dr. Mikesell. “During the preparation for TAVR, the testing we do allows us to minimize those risks as much as possible.” Two specific aspects they focus on are the size of the replacement valve and the entry point of the catheter.

Due to the condition of his heart, Larry’s case carried some additional dangers. “He was a little on the riskier side because of his coronary disease and weakened heart function,” said Dr. Mikesell.

However, Larry trusted his cardiologist and wanted to move forward.

“Dr. Mikesell explained the good, the bad and the ugly about the procedure to me,” said Larry, “I wasn’t that nervous about it. I’ve been a patient at St. Luke’s for nearly 30 years, and they’ve been really good to me. Besides, I knew something had to be done.”

The first Monday in December Larry went into surgery at

Dr. Scott Mikesell, cardiologist at St. Luke’s Cardiology Associates, explains the TAVR procedure to long-time patient Larry Dagel using a model heart and replacement valve.

6 a.m. Everything went as planned, and he woke up a few hours later. Around noon the following Wednesday, Larry was able to go home. Compared to his open heart surgery, Larry thought the TAVR procedure was a walk in the park.

“This was nothing,” he said. “It was just like having an angiogram. There wasn’t even any real pain to it.”

More options for patients at St. Luke’s

Now, Larry is able to do all the things he loves once again.

“He’s done wonderfully well,” Dr. Mikesell said. “He’s been telling our team that he’s got a new lease on life. Cases like Larry’s are one of the most rewarding parts of my job.”

Larry couldn’t be happier.

“Before, I couldn’t do much at all,” he said. “I couldn’t even make it up and down the stairs without stopping halfway. Now I’m feeling much better. I can actually do the things I want to.”

Dr. Mikesell is proud to be a part of a healthcare system that offers procedures like TAVR to patients.

“Providing state-of-the-art procedures at St. Luke’s keeps our patients closer to home and within their healthcare system,” he said. “You can’t ask for more, really.”

To learn more about St. Luke’s Regional Heart & Vascular Center and the services offered, visit slhduluth.com/Heart. D

Claire Kiger is a marketing specialist and writer for St. Luke's.

Samantha Roffers, a Moose Lake writer, believes it’s important to shop for things you love and feel comfortable in. Everyone’s style is unique and that’s what makes it so special.

By Samantha Roffers

When you think of your local fleet supply store the first thing that comes to mind probably isn't fashion. However, neatly displayed between aisles of home goods and livestock feed at L&M Fleet Supply in Cloquet is a wide variety of functional and fashionable clothing. We had so much fun going through all their store had to offer. We found outfits that were great for early spring days when the morning and evenings are still cool, but the days are warm. Layers are key for staying comfortable through the transitioning seasons, along with clothing that is breathable and moisture wicking. I can't wait to show you what we found, so let's get right into it!

This look was one of my personal favorites. The inspiration for this entire outfit came from a pair of steel-toed Cat sneakers. These shoes were an absolute knockout for me. I work with horses so I am very aware of my feet staying safe. The shoes were so comfortable that I ended up wearing them for most of the shoot. They have a sleek grey and coral design, coral is a great spring color that is universally flattering. I paired the sneakers with a pair of dark wash Ariat jeans, a coral Carhartt sweatshirt, a black Ranch Tough vest and floral Kinco leather gloves. The whole look was very durable, cute and warm. A win!

by Sam

PHOTOS BY MEGAN KELLER

This outfit surprised a few of the ladies involved in our shoot with how cute it was once put together. I paired the dark wash Ariat jeans with a white, flutter sleeved Ariat blouse and fuzzy animal print vest. This blouse has a great keyhole neckline, a lot of stitched in details, and the flutter sleeves are especially boho and romantic, it's hard not to love it. This is a great casual outfit that can be worn almost anywhere. The vest was warm and comfortable, while the blouse was light and breathable. This is a great combination for spring.

This top caught my eye right away with its vibrant mix of bright colors and animal print. Sometimes tops with a lot of excess fabric can be intimidating to wear but this is truly a great choice for any body type. These types of tops can be left open for a dramatic and flowy effect or can be tied in the front for a neater look as shown here. I paired this top with a white tank, dark wash Ariats and these adorable square-toed Ariat boots.

I think this look was a fan favorite! All the girls involved in the shoot loved it. This look would be perfect for basically any event. From a casual office setting to a concert, this look is a winner. Denim is one of those things that will never go out of style; however, because of the great neutral colors in this sleeveless Ariat blouse you could easily swap out the denim jacket with your favorite jacket or sweater and still pull it off. This look would be perfect for cool mornings and warm days. I paired this beautiful sleeveless Ariat blouse with dark Ariat jeans, a Grace in L.A. denim jacket and squaretoed Ariat boots.

Applications for the 2020-21 school year are accepted on an ongoing basis. Apply today at duluthedison.com or call Barb at (218) 728-9556 ext 5006 for more information on school tours and enrollment. We look forward to seeing you in the fall!

Author's Corner

By Molly Milroy

TheTwin Ports teems with talent ranging from musicians to artists and beyond. Included in this group are three local authors whose books contribute to the creative collective we call home.

Children will be drawn into a story about a teacher and her students as they turn a disaster into a celebration. Adults and children alike will find themselves captivated with a series about magical adventures in the Northwoods. Lastly, women will connect to a personal story about divorce and how even the hardest times can bring new discoveries and joy. Explore these three reads!

Hundredth Day Disaster

“Hundredth Day Disaster” is a delightful children’s book about celebrating the 100th day in school. Inspired by a true story, the plot revolves around a teacher who miscalculates the 100th day and is frantic to figure out how to celebrate with her students.

Author Bridget Reistad, faculty librarian at Lake Superior College, said, “As I worked in K-12 schools for 15 years, I can attest to the sometimes chaotic situations that occur in schools. In the story, the students become the heroes and help save the day (also something I witnessed a great deal in school).”

An educator for over 25 years, Reistad instills her love of literature with children, hoping to inspire them to read more. She brings “Hundredth Day Disaster” to life through live readings at libraries and schools where children also take in the bright and animated illustrations from Duluth based Brian Barber. This book makes a great gift for a teacher, principal and any student

with a sense of adventure.

This is Reistad’s first book, but she has more stories in the works, including another children’s book along with eBooks through the Minnesota Library Publishing Project, one which will feature artist Ray Naddy. Visit www. bridgetreistad.com where you can purchase “Hundredth Day Disaster” and find 110th day activities for parents and teachers.

Wyrd Woods Series

With a Ph.D. in English literature, Michelle Nephew has a passion for both reading and writing. Her Wyrd Woods eBook series is inspired by the time spent at her family cabin, located in northern Minnesota. The series follows characters Sophie, Emma and Jack who live a normal life going to school during the week, but on the weekends all of that changes while visiting their family’s log cabin in the Wyrd Woods.

“They soon discover that the forest is magical, and over the course of the books they explore the strange and wondrous Northwoods, finding fantastical creatures and exciting adventures at every turn,” said Nephew.

The books are early reader chapter books and are perfect for elementary children in first to third grades.

“They have shorter chapter lengths, easier vocabulary, and subjects appropriate for young readers just starting their reading adventures,” explained Nephew. “Each book also includes a special Parent’s Guide section with ideas to talk about with your child, a sneak preview of the next book in the series, and other bonus material.”

The first two books, “Autumn in the Wyrd Woods” and “Summer in the Wyrd Woods” are currently available and will soon be followed by

“Winter in the Wyrd Woods.” You can find out more about Nephew and the Wyrd Wood Series at michellenephew.com.

Divorce is Awesome

Angela Paulson knows firsthand the difficulties of divorce. Although, through experiencing her own, she came to understand that divorce doesn’t have to be negative. It can be awesome, as it is an adventure into a new beginning.

“This book reads like a conversation with a regular person dedicated to proclaiming the awesomeness of divorce and focuses on how challenges lead to so much better. It chronicles the storm and the rainbows that follow,” Paulson explained.

The book intertwines knowledge and inspiration with Paulson’s intent in wanting to reach others, “..sharing what I went through leading up to, during, and following my divorce might help others come to terms with their own experiences and feel less alone,” Paulson said.

Since the publication, she has received a multitude of positive feedback.

“People have contacted me after reading it and expressed gratitude for putting a voice to their own feelings,” saod

Paulson, “as many divorced women go through the same emotions and deal with similar issues with ex-spouses and the court system. One of my favorite comments said, ‘Thanks for writing my story.’”

Paulson’s story helps others through their own experiences.

“It eliminates the idea that divorce is a fail and empowers the reader to choose joy,” she explained.

The book is available through Kindle and paperback through Amazon. D

Writing and sharing a story is an exhilarating and rewarding experience. These local authors know this firsthand and are proud to share their works with our community and beyond. Check them out, give as gifts or share with a friend!

Showplace Cabinetr yismade in America by employee -ownerswho takegreat pride in ever ycabinet they craf tfor you. Your creative choices are nearly unlimited, and it’sall backed by theassurance of alifetime warrant y.

Molly Milroy is a Duluth freelance writer.

The Woman Today team celebrates Earth Day with DIY project

By Megan Keller

Do you ever look in your pantry and see plastic bags bursting out of something that is supposed to cleanly contain them? Do you ever feel it isn’t the best thing to have such an abundance of plastic bags? Now, let's move on to your closet. How many of you look at a stack of old T-shirts and think, “I should donate these,” but you

Directions:

simply cannot part with them? Well no more worries! We have a great solution for you for both these dilemmas. You can help us celebrate Earth Day by cutting back on plastic waste, recycling those old classic shirts and making yourself a customized shopping bag! Go green, in style with some of your old favorites.

The Woman Today team came together to show you how you can make these simple totes with just two items: a shirt and scissors!! Gather up your friends or coworkers to celebrate Earth Day on Wednesday, April 22, and kick those plastic bag habits and replace them with a customized tote of your own! D

1. Cut off the sleeves.

2. Cut around the neck - you can do a round, rectangle or rounded rectangle cut.

3. Make a series of 3-inch cuts along the bottom, about 1 to 1-½ inches wide.

4. Tie one fringe from the back to one fringe from the front. Repeat across the bottom.

5. Turn right side out and it's ready to take shopping!

2.

1.

4. 5.

3.

The Woman Today staff members show off their new DIY recycled totes: Ali Carlson, Kathleen Pennington, Kim Quinones and Megan Keller.

Tips from the team:

“The larger the shirt, the bigger the tote! You can make yourself a cute little beach style tote or an actual shopping bag based on the size you choose.”

“I did a large shirt and wasn’t pleased with how big it was. So I followed the cut and tie pattern we did on the bottom and did it on each side. It took the bag down a few inches off each side! Perfect solution to make the bag smaller.”

“To assist with cutting a level fringe, place a ruler across the width of the shirt 3-4 inches up from the bottom and draw a line all the way across. When cutting the fringe, stop at the line.”

“ I ended up triple tying some of the fringe. This helped with closing the small holes at the bottom of your tote. “ Have fun with it, super easy!

health ser vicesfor every woman

Dr.Thornton received hermedical degree from Morehouse School of Medicine,completed herresidency at Emor yUniversit yHospital,and ran herown practice in Atlanta beforejoining CMH.

Sp ec ia lT ie S in :

•Minimally-invasivesurgery

•Menopausa lmanagement.

•Managementoffibroidsand pelv ic masses.

•Premenstrual disorders.

•Infertility,abnormal bleeding, andother fema le health issues.

No referral necessar y. Free, convenientparking available.

Arts & Events Calendar

Fitger’s Bock Fest 2020

April 2-4

employment opportunities availableat jobswithus.org

Registration Open

LSYC’s Summer Sing Camps :

LSYC’sSummerSing Camps areopentostudents entering grades 2-5 that love to sing! These four-day camps arebased on afun theme and curriculum that includes singing,music fundamentals,movement, and other activities.A Thursday afternoon per formance forfamilyand friends concludes the week of camp

Registration is $150 and includes an LSYCt-shir tand bag.Lunch and snacks provided daily.Add- on options forbeforeand aftercareare available during registration.

Around the World: July 27-30, 9:00am -4:00pm Superheroes: August 10-13, 9:00am -4:00pm

www.lsyouthchorus.org

The 25th annual event, held at Fitger’s Brewery Complex, is a German celebration of spring! There will be a campfire in the courtyard, beer tent, entertainment, Volksmarch on the Lakewalk, Lake Superior plunge, a stein race, black forest torte-eating contest and team beer-drinking contest. For details, visit fitgers.com/event/bock-fest.

Gitchee Gumee Brewfest 2020

April 4

The 23rd annual event is a fundraiser for the Superior Jaycees and features beer from more than 30 different brewers and the game Hammerschlagen. VIP tickets will give you early admission, unlimited taco bar, a specialty keg and private bathroom. The event will be held at Wessman Arena, Superior. Visit ggbrewfest.com for details.

Northland Horse Fair

April 4

The 15th annual Northland Horse Fair is the Twin Ports’ only horse expo event with guest speakers, vendors, demonstrations and, of course, horses! Hosted by Beyond the Barn, it will take place at the Miller Hill Mall. For updates, visit diamondroyaltack.com.

Arena Rummage Sale

April 4

POSTPONED TIL MAY 16th

Get in on the first rummage sale of the year and find bargains galore from 9 a.m. to 3 p.m. at the Heritage Sports Center. Over 70 vendor spaces are available. For more information, visit arenarummagesale.com.

Veterans Expo

April 14

This event is an annual resource, benefit and education fair for Superior, Douglas County and Duluth veterans and their families, and will take place from 3-7 p.m. at UWS Yellowjacket Union. Many local, state and federal agencies that serve veterans and others will be in attendance. The event is free. For more information, call 715-394-8406.

Please

Continued on page 44

We make every effort to ensure the accuracy of this information. However, you should always call ahead to confirm dates, times, location, and other information.

Arts & Events Calendar

Bloom

April 16

For new and expecting moms, this event is made just for you. Interact with local experts, gather swag geared towards new moms, win incredible giveaways, learn about brands and products that make motherhood easier, all while enjoying a night out at the Clyde Malting Building. For details, visit facebook. com/events/clyde-malting-building/bloom2020/178799323327628.

High Tea Fundraiser

April 18

This annual fundraiser, sponsored by Our Savior’s Evangelical Lutheran Church, 4831 Grand Ave., West Duluth, will be held at 1 p.m. Saturday, April 18, to benefit Lutheran Social Services for homeless youth. Tables will be elegantly set with China, and guests will be served tea sandwiches and desserts by butlers. There will be a silent auction featuring over 40 baskets as well as a raffle table. For details, contact coordinator Jennifer Conboy at 218-624-2264.

AAD Shrine Circus

April 18-19

The 74th annual AAD Shrine Circus will be held at 1 p.m. and 6 p.m. Saturday and 1 p.m. Sunday at Amsoil Arena, Duluth. Tickets are available for this “Elephant Farewell Tour” at the DECC ticket office or ticketmaster.com.

Annual Homegrown Music Festival

April 26 - May 3

This 22nd annual community celebration of the original and diverse music of Duluth and its surrounding communities includes nearly 200 local musical acts at over 30 venues, a children’s music showcase, poetry, visual art, film, fire spinning, and a kickball game. More than 40 percent of the festival's events are free admission and accessible to all-ages audiences. Visit duluthomegrown.org for more information.

• Environmental Education integrated throughout the curriculum.

• Art, Music, PE, and Environmental Ed Specialists

• Small Class Sizes

• Busing from Duluth and Two Harbors

Minnesota Charms Quilt Show

April 30 - May 2

This third annual event, featuring vendors, speakers, demonstrations, quilts on display and quilts for sale, will be held at the AAD Shrine Auditorium in Hermantown. There will be door prize drawings and lunch available on site.For more information, call Melissa at 218-476-3139 or visit facebook.com/ mncharmsquiltshow.

Have an event for the calendar?

Submit your event information to: magazines@duluthnews.com at least two months before your event.

Duluth Junk Hunt: Spring 2020

May 1-2

Handpicked vendors from all over the state of Minnesota and beyond bring junk, repurposed treasures and rusty finds to sell at the spring Junk Hunt. The semi-annual event features more than 140 booths with a huge assortment of antique furniture, home décor, jewelry and other vintage items. There’s also a new farmers market section. Visit duluthjunkhunt.com.

Festiversary 2020

May 9

Bent Paddle Brewing Co. celebrates seven years in business with its annual street festival. The event includes two stages of live music, food trucks, games and family friendly activities and a lot of Bent Paddle beer. Visit bentpaddlebrewing.com.

ONGOING:

Duluth Children’s Museum 115 S. 29th Ave. W., Duluth 218-733-7543

duluthchildrensmuseum.org

Duluth Depot 506 W. Michigan St., Duluth 218-727-8025

duluthdepot.org

Douglas County Historical Society 1101 John Ave., Superior 715-392-8449

douglashistory.org

Glensheen Historic Estate 3300 London Road, Duluth 218-726-8910

glensheen.org

Great Lakes Aquarium 353 Harbor Dr., Duluth 218-740-3474

glaquarium.org

Lake Superior Zoo 7210 Fremont St., Duluth 218-730-4500

lszooduluth.org

North Shore Scenic Railroad 506 W. Michigan St., Duluth 218-722-1273

duluthtrains.com

The Lake Superior & Mississippi Railroad 6930 Fremont St., Duluth 218-624-7549

lsmrr.org

Hansens come home again to park-like setting

By Alison Stucke

WhenJodi and Jerry Hansen look out the panoramic wall of windows in their new home located on the banks of the St. Louis River, they see the river and two islands that are Wisconsin land, as well as land that’s in Minnesota (Fond du Lac, to be precise). The land and the river are colorful and alive with sights and sounds of nature. Living on the river offers beauty year-round and many adventures.

“The view out these windows is constantly changing,” said Jodi Hansen. “It’s honestly like living in a park or in a campground 365 days a year.”

“The river is a lot of fun to be on,” Jerry said. “We can hop on our boat and in 35 minutes we’re on the beach.”

On the other side of the home, a nature trail leads to Mount du Lac ski hill, and in summertime, themed perennial

gardens planted along the trail bloom with vivid flowers. The Hansens hike the trail year-round to enjoy additional outdoor explorations.

Coming home to Superior

The couple moved into their new home in the town of Superior about a year ago. They had been living in Minneapolis for 20-plus years. Jerry is originally from Duluth and Jodi from Superior. They met and married in the Duluth area, and they moved to the Twin Cities in the late 1980s to begin their careers and raise their two children. When both their son and daughter chose to attend college in the Twin Ports and then to stay in Duluth after graduating, Jodi and Jerry decided to also return here.

“We’re both blessed to have long-term careers where it doesn’t matter where we live,” Jodi explained.

While house-hunting, the Hansens saw this property

was for sale as they viewed the home next door. They fell in love with the property but returned to their home in Minneapolis without thinking too much about it, given they had no intention of building a new home. But then they received a phone call regarding the land from their soon-tobe neighbors, and their interest grew. They found themselves purchasing the land and very deliberately designing a home with a layout that would maximize the unique view and the privacy of its setting.

“It’s so nice to be home again,” Jodi said.

Designing and building their dream home

The Hansens worked with J&R Sundberg Constructions, Inc. to build and design what Jodi calls, “Our own

Continued on page 48

A gas fireplace is snuggled in the corner of Jerry and Jodi Hansen’s living room, carefully placed so as not to interfere with the views of the St. Louis River.

The dark-stained island and black accents on the windows, cabinet hardware, stools and lighting offer contrast to the clean look of white subway tile and cabinetry in the kitchen of Jerry and Jodi Hansen.

little mix of modern farmhouse/ industrial-style home.”

“Linda from J&R Sundberg really knocked it out of the ballpark,” Jerry said of Linda, who recommended many design elements and details. “She was great, and the whole crew at J&R Sundberg also did an awesome job building the home.”

The home is built for efficiency as well as beauty. A gas stove fireplace,

Continued on page 51

Locally owned and operated by the Pearson Brothers

The master en suite promotes the farmhouse-meets-industrial look the Hansens desired, using iron piping on the end table and mirror frames, vessel sinks and soaking tub, as well as a sliding barn door.

three wall-mounted heating/cooling units, and radiant infloor heating keep temperature comfortable while keeping costs down.

“We now spend less than half of what it cost to run our former home,” Jodi said.

Farmhouse and industrial features

Every square foot of the home is a vision to behold. Farmhouse features include the white walls of the openconcept kitchen, dining room, and living room “great room” space, with black accents including window frames, cabinet pulls, and light fixtures. White subway tiles highlight the main kitchen wall, and an 11-foot island, dark-stained with white countertop, offers space for six stools or more. Appliances are housed within, and an industrial-style spring coil faucet is ready to go to work in the deep farmhouse-style stainless sink.

A dining table made of rough-cut dead fall pine includes two head chairs and two long benches for additional informal dining space.

Sliding barn doors appear in several locations, including on a wall near the front entryway. It tastefully conceals a closet containing coats and outdoor wear. Two additional barn doors are located in the master bedroom.

The décor of the guest bathroom is rustic with charming barnwood-look tile in the shower and bear-themed pictures on the wall. Lead pipe-style lighting fixtures add an industrial touch to this room and throughout the home.

Favorite parts of the home

One feature that that has become Jerry’s favorite is the hot water spigot in the garage.

“It’s designed to wash cars, but we’ve mainly used it to wash dogs,” Jerry said of the Hansen’s two adorable and funloving dogs.

Jodi’s favorite feature of the home is the twin-sized reading nook by the second entrance. It’s a dreamy space comfortable enough for napping, and Jodi designed it herself. She wanted wood beams somewhere in the house, so she incorporated them around the built-in nook.

Another favorite piece of Jodi’s hangs on the wall behind the range. It’s a fabulous fireback titled “The Three Bears” from Pennsylvania Firebacks.

“It was not easy to put in,” she laughed. “It’s very heavy.”

But most of all, Jerry and Jodi are thankful for the privacy and views of nature they are able to enjoy.

Continued on page 53

The walk-in shower in Jerry and Jodi Hansen’s home is a real eye catcher in sleek design, using a darker palette of tiles for the walls, bench and floor, and just outside the shower are coordinating baskets for linens and toiletries.

Master bed and bath

Another absolute favorite spot is the master bedroom, which includes a wall covered with glass windows and door facing the St. Louis River. Seeing a new day dawn from this viewpoint is truly spectacular.

“Not a bad view to wake up to,” Jodi said.

A barn door slides open to the master bath which includes two round vessel sinks, soaking tub, shelves with baskets to hold linens and toiletries, and plumbing pipe-style towel holders. Additionally, in a separate alcove is a large walk-in shower with a bench.

Home for good

Jerry and Jodi said that they designed this home to be the place where they’ll live out the rest of their lives.

“We built the home with no stairs and no curbs,” Jodi said. “We want to be able to stay here as we grow older.”

“We don’t plan on moving again,” Jerry added.

The Hansens have come home, and home is where they want to stay. D

Alison Stucke is a Duluth freelance writer.

Substantial wooden beams outline a cozy reading nook — Jodi’s favorite feature of the home — complete with a twin-size cushion, storage drawers and window.

The front entryway of Jodi and Jerry Hansen’s home on the St. Louis River features a sliding barn door on the coat closet.

Tasty sandwiches perfect for special occasion brunches

Spring is synonymous with special events worthy of celebration. From Mother's Day to graduations to communions and confirmations, spring provides a host of opportunities for families and friends to come together and show their love for one another.

The right food can make any party that much more spectacular. Lunch and brunch parties, whether they're at home or in a restaurant, provide great opportunities to enjoy fun, budget-friendly food with loved ones.

For those who will be celebrating at home or attending a potluck-style gathering, this "Brandied Baked Ham With Mustard Butter" courtesy of Denise Gee's "Southern Appetizers" (Chronicle Books) can make for the perfect dish to serve or bring along. The decadent ham can be served as fashionable tea sandwiches, either in soft biscuits or rolls.

Brandied Baked Ham With Mustard Butter

(Serves 16 to 20; makes about 2 cups mustard butter)

For the ham:

1-1/2 cups packed dark brown sugar

1/4 cup brandy

2 tablespoons grainy mustard

1 5-pound bone-in, half ham, fully cooked

1-1/2 teaspoons whole cloves

In a small saucepan, stir to combine the brown sugar, brandy and mustard. Bring the mixture to a boil over medium-high heat and, stirring constantly, cook until the glaze is thick and syrupy, about 3 minutes. Store in an

airtight container in the refrigerator for up to 2 days or use immediately.

Preheat the oven to 325 F. Line a shallow roasting pan with heavy-duty aluminum foil and place a wire rack on top. Score the fat on top of the ham by making diagonal cuts in a diamond pattern. Insert the cloves into the intersections of each diamond. Place the ham on the rack. Insert a meat thermometer, making sure it doesn't touch the bone. Bake the ham for about 1 hour, or until the thermometer registers 125 F.

Remove the ham and brush on the brandy glaze. Return the ham to the oven and cook for 20 to 30 minutes more, or until the thermometer registers 135 F. Let it stand for 15 minutes. (The meat temperature will rise to 140 F).

For the mustard butter:

2 cups butter, softened

1/4 cup grated sweet onion

1/4 cup Dijon or Creole mustard

In a medium bowl, stir to combine the butter, sweet onion and mustard. Scrape it into a serving bowl.

Cut the ham into thin slices and build your sandwiches (or serve slices on their own on a platter). Offer with accompanied bowl of mustard butter. D

Maurice's Random Acts of Kindness Day

On Feb. 17, nearly 70 Maurices associates volunteered to be part of “kindness teams” and made surprise stops at local nonprofits and organizations in downtown Duluth for Random Acts of Kindness Day. The teams surprised people with free coffee, gave flowers to those they met in the skyway, and delivered treat boxes to local organizations.

PHOTOS SUBMITTED