1/17/22, 8:52 AM
Stretches to do Before Bed | Dr. Jenson Mak | Vitality & Healthy Ageing Blog
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Stretches to do Before Bed by Jenson Mak | Jan 17, 2022 | Dr. Jenson Mak, Healthy Ageing, Healthy Bodies, Running, Vitality
Putting together a routine of stretches to do before bed may not sound like the most exciting goal, but it’s something that will improve your life in no time. Stretching at the end of the day has numerous benefits for your body and mind, and it’s an easy thing to develop into a habit. This article will look at the different stretches you can do before bed to make this routine a habit that you can rely on.
Bear Hug Stretch This stretch involves hugging your bare arms around your body as the name suggests. Lean forward as far as you can, then pull your shoulders back. Keeping your hands on the lower part of your back, push for a few seconds, then release and jensonmak.com/stretches-to-do-before-bed/
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