Why Strength Training Is Beneficial for Ageing

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Why Strength Training Is Beneficial for Ageing

Strength training is one of the most powerful solutions to fight ageing. It can help us get in better shape and maintain the results we need to improve our lives.

Build Muscle Fibers The importance of cellular health has been linked to the length of telomeres and the powerhouses of cells, known as mitochondria. These mechanisms help boost energy production and reverse the genetic profile of our DNA. The length of a person’s telomere has been theorised to determine an organism’s biological lifespan. It can be managed through the production of telomerase, a byproduct of exercise. Several factors can lead to the split, weakening, and shortening of telomeres, and this can be prevented with the proper production of this enzyme.


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