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Lifelong Benefits of Functional Fitness | Dr. Jenson Mak | Vitality & Healthy Ageing Blog
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Lifelong Benef its of Functional Fitness by Jenson Mak | Jun 27, 2019 | Dr. Jenson Mak, Healthy Ageing, Healthy Bodies
The tness industry is saturated with buzzwords and exercise jargon. One of these terms is worth exploring. Functional tness has been around for years and has gone by many different names but has recently become very popular. But what exactly is functional tness? Functional tness is a way of training your muscles to work together. And instead of trying to prepare your body for the next swimsuit, or tone your arms; you spend time working on muscles that you use every day and help you complete basic functions. Engaging in functional exercises gives you the opportunity to feel strong jensonmak.com/lifelong-benefits-of-functional-fitness/
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