2023 Summer Athletic Programming

ADULT & PEDIATRIC CPR/AED CLASS

May 12th | 6 PM | Ages 15+ | $30

Claude Burgess Center

Activity Code: 210428-01

The purpose of the courses in the CPR/AED program is to help participants recognize and respond appropriately to cardiac, breathing emergencies to know to give immediate care to a suddenly ill person until more advanced medical personnel arrive and take over.

LITTLE PRO’S YOUTH SPORTS SOCCER

June 10th - July 29th | Saturdays

8:30 AM - 11:30 AM | Ages 3-10

Adult Softball Complex

$100 Registration Fee

$120 Late Registration Fee

Activity Code: 210423-01

It’s Time To Get Goals this Summer with Little Pro’s Youth Sports Soccer Season! Professional Athlete La’Queda Davis offers Little Pro’s Youth Sports to the community. Little Pro’s Youth Sports provides camps, clinics, and youth sports leagues for boys and girls for all sports. Our Sports Programs are designed as an introductory, intermediate, and elite level of sports for families focused on safety, convenience, and most importantly fun learning.

BENJI BALL

June 6th - August 10th | Tuesday - Thursday 6:30 PM - 8:30 PM | Ages 3 - 13

$25/peson | Adult Softball Complex

Activity Code: 210427-01

Benji Ball is a more inclusive and adaptable version of the game of baseball! With its unique design for the ball and a larger bat, Benji Ball offers endless possibilities for play, making it the perfect choice for children of all abilities to learn to love of baseball.

SUMMER SPORTS SAMPLER

June 5th - June 28th | Mondays & Wednesdays

5:30 PM - 6:30 PM | Ages 6 - 8

$110/Residents | $120/Non-Residents

Earl Dunn Gym

There is something for everyone in this program! Each week we will focus on a different sport or activity with the goal of getting kids moving and having fun outside! Each sport will be presented using fun drills and activities, making this program for kids of any ability or experience level. This instructor led program allows you to try out every sport with a rotating schedule.

LIL’ FIRECRACKER DASH

Saturday, July 1st | 6 PM - 8 PM | Ages 1- 12 Dow Park | $25/Residents | $35/Non-Residents

Activity Code: 210210-01

Come and celebrate Fourth of July weekend with some fitness. Lil' Firecracker Dash is new to Dow Park this year. Whether it's the 100-meter dash, the 200-meter dash or the One-Mile Run, it will be an amazing experience for kids! We will have a prerace warm up dance party and medals to all that cross the finish line.

SUMMER TRACK PROGRAM

June 5th - July 28th | Mondays - Thursdays

8 AM | DPISD | Ages 5- 18 | $60/runner

Activity Code: 210412-01

The summer track program is off ered for grades K - 12th and is a great way for kids and teenagers to compete and get in shape! The program runs from June 5 - July 28 and is instructed by veteran track coaches Andy Williams and Tendai Lynch.

**No Class July 4, 2023

SUMMER YOGA/PILATES & BARRE WITH NORMA

June - August | Tuesdays & Thursdays

Ages 13+ | Claude Burgess Center

Yoga/Pilates - 8:30 AM Barre - 9:30 AM

1 class/week | $30/month | Activity Code: 210200

2 classes/week | $45/month | Activity Code: 210201

4 classes/week | $60/month | Activity Code: 210202

Experience a full body workout including strength, balance, flexibility, and toning while using provided fitness equipment. Movements are inspired by ballet and blended with Pilates/Yoga. Appropriate for all, modifications provided. Students will need to bring their own mats.

Students have the option of choosing between Yoga, Pilates, and Barre for the 1 class and 2 classes per week option. You will communicate your choice to the instructor post-registration.

The 4 classes/week option includes all 3 activities.

SUMMER FENCING - CADET

June - August | Tuesdays | 6 PM | Ages 8+

$45/month | Avon Recreation Center

Activity Code: 210208

Basic class in fencing fundamentals, largely focused on fencing with the foil (fencing with the epee and sabre are also covered). Classes revolve around learning and perfecting footwork and bladework techniques. The final class of each month is given over to competition within the class using the same electronic scoring systems as encountered at local tournaments. This class is good for beginners and those perfecting their techniques. No prior experience required. Basic fencing equipment is provided.

SUMMER FENCING - COMPETITIVE

June - August | Tuesdays | 7 PM | Ages 13+

$45/month | Avon Recreation Center

Activity Code: 210209

Open fencing class with electronic scoring for fencers who already possess some experience and training. Fencers learn by competing with each other. Fencing with foil, epee or sabre is at the discretion of the fencers. Some equipment is provided, but competitive fencers are expected to supply all or most of their personal gear themselves. Scoring systems provided by the instructor. As the name states, this is a competitive group for fencers looking to seriously compete in local tournaments.

MARTIAL ARTS - KENPO

June - August | 6:00 PM - 7:30 PM

Ages 5 + | $75/month | Avon Recreation Center

Activity Code: 210204

Karate is an art, that through learning self-awareness, teaches discipline and respect towards others and yourself. Our style is American Kenpo from the Ed Parker lineage. Our head instructor is Sijo James E. Smith. He has over 50 years of experience. We challenge our students to earn their ranks through the system as well as participate in Workshops, Karate Tournaments, and Demonstrations. Registration Fee includes T-shirt and a uniform with a white belt.

HIGH FITNESS

June - August | Saturdays | 8 AM

Claude Burgess Center| Ages 13+ | Free

HIGH Fitness has brought aerobics back in a hip and unique way, and the world is taking notice! Think Old School Aerobics made modern. Cardio and toning meet Jane Fonda with a side of Richard Simmons. You will have a blast, see real results both physically and mentally, and leave this class wanting more because it is so much fun! Take it HIGH or take it low! Options given for all levels of fitness.

LADIES LOW IMPACT AEROBICS

June - August | 8:30 AM - 9:30 AM | MWF

Claude Burgess Center | Ages 13 + $20/month | Activity Code: 210211

Experience a full body workout to develop core strength, flexibility, body toning, balance, and a mind/body connection. Classes are appropriate for all ages and modifications will be given as needed. Students will need to bring their own equipment. Please see instructor for details.