Fitness AthletIcs Parks & Recreation

Fitness In The Park

Thursday | March 17 | 5:30-8:30pm

Dow Park Pavilions | All Ages | FREE

Come on out to Dow Park for a free fitness day!

There will be fitness activities for all ages. Bring your family to see what programs The City of Deer Park has to offer.

Spring Break Hot Shot Shootout

Monday - Friday | March 14 - 18 | 2 - 3pm

Earl Dunn Gym | Ages 8 & up | FREE

BLIND DRAW CO-ED DODGEBALL TOURNAMENT

Saturday | March 19 | 1:30pm | Earl Dunn Gym

Ages 16 & up | $50 per 6 player team

Our courts are calling for those who are down for a dodging good time! Come out to the Earl Dunn Gym for our Blind Draw Co-Ed Dodgeball Tournament!

Spring Bash Softball Tournament

Friday & Saturday | March 11: 6:30 - 10:30pm

March 12: 10am - 8pm

Adult Sports Complex | Ages 18 & up | $200 per team

The City of Deer Park is now hosting an Adult Softball Tournament. Come and Join us as this Spring Bash Softball Tournament is double elimination. You wont have to worry about umpire fees as that is included in the price. Come show everyone who is best in town!

Join us for Spring Break at the Earl Dunn Gym. Monday - Friday, we will have FREE Basketball shooting events to celebrate being out of school!

Monday, March 14: Knock Out

Tuesday, March 15: HORSE

Wednesday, March 16: Free Throw Competition

Thursday, March 17: Three-point Competition

Friday, March 18: 3v3 Single Elimination Tournament

Spring Break Karate Workshop

Monday - Wednesday | March 14 - 16 | 10am - 2pm

Community Center Room 6 | Ages 5 & up

$60 per person

Join Grandmaster James E. Smith as he shares his foundational style Chinese Kenpo martial arts in this 3-day workshop over spring break. For more information email aima7226@hotmail.com. Attire: Comfortable workout bottoms, t-shirt and tennis shoes (No shorts, muscle shirts or flip flops.) Snack: Something that can be eaten in 15 to 20 minutes. Water/Powerade.

Advance Basketball Camp

Saturdays | May 7, 14 & 21 | 8- 9:30am

Earl Dunn Gym | Ages 10 - 12 | $125 per player

This camp purpose is to simulate the game time speed and intensity, using cooperative games for communication improvement, and drills designed to enhance in-game decision making.

Adult Volleyball Tournament

Thursday & Friday | April 14 & 15 | 6:30 - 10:30pm

Earl Dunn Gym | Ages 18 & up | $200 per team

The City of Deer Park is now hosting an Adult Volleyball Tournament. Come and Join us as this Volleyball Tournament is double elimination. You wont have to worry about referee fees as that is included in the price. Come show everyone who is best in town!

Volley Tots

Tuesdays | March 22 - April 26

5:30 - 6:30pm | Earl Dunn Gym

Ages 4 - 8 | $100 per player

This actvity is designed for children ages 4-7 to promote volleyball, fun, and fitness at an early age. Volleytots play with a lighter ball, lower net, and a smaller court. Fun drills and games develop a child’s hand-eye coordination, spatial awareness, tracking skills, large motor skill development, muscle strength, and a love for physical activity.

Basketball Shooting Clinic

Sundays | May 15 & 22 | 2:30 - 4:30pm

Earl Dunn Gym | Ages 7 - 14 | $40 per player

Join us as The City of Deer Park Parks and Recreation Department is hosting a Basketball Shooting Clinic on Sunday afternoons in May.

Richard Gatlin, experienced coach and basketball official, will be offering this clinic for anyone 7 and older interested in perfecting their basketball game with emphasis on shooting techniques.

PILATES & YOGA BY NORMA

Tuesdays & Thursdays | Community Center | Room 12

8:30 - 9:30am | Ages 12 & Up

$30 per month for 1 class per week

$45 per month for 2 classes per week

$10 drop-in fee per class

Mat pilates will focus on controlled breathing during body weight resisted movement to build core strength. It will also utilize the training of the arms and legs as well as the trunk muscles. Yoga will focus on the union of mind, body, and spirit while developing flexibility, strength, and balance. Students will be encouraged to work at their own pace and to “listen to their bodies.”

Barre By Norma

Tuesdays & Thursdays | Community Center Room 12

9:30 - 10:30am | $45 per month

Drop in fee $10 per class

Experience a full-body workout including strength, balance, flexibility, and toning while using provided fitness equipment. Movements are inspired by ballet and blended with Pilates/yoga. Appropriate for all, modifications provided. Students will need to bring their own mats.

High Fitness

Mondays at 6:30 - 7:30pm

Earl Dunn Gym | Ages 13 & Up

$5 per class | First class is FREE

HIGH fitness has brought aerobics back in a hip and unique way, and the world is taking notice!

Think Old School Aerobics made modern. Cardio and toning meet Jane Fonda with a side of Richard Simmons. You will have a blast, see real results both physically and mentally, and leave this class wanting more because it’s so much fun!

Take it HIGH or take it low! Options given for all levels of fitness.

Fencing

Tuesdays | Community Center Room 6 | Ages 8 & Up

Cadets | 6:30pm - Ages 8-12

Competitive | 7:30pm - Ages 13 & up

$45 per month

Fencing for the teen and adult fencer, both beginners and those with some experience. Our focus is largely on foil, but sabre and epee are also explored. We learn the basics of footwork and blade work, have open fencing and selfreferee. The final class of each month is given over to electric fencing just as a fencer would experience at a local tournament. No personal equipment or prior experience is required to start.