Dept. of Transportation Monthly Newsletter
Connecting the DOTs...
May 2021
The Biggest Losers of HDOT ’s Weight Loss Challenge By: Melanie Martin Congratulations to all of the Hawaii Department of Transportation (HDOT) employees who participated in the weight loss challenge. The 1st place male winner was Christian Brock who lost 8.68% of his overall body weight and the 1st place female winner was Karen Awana, who lost 8.14% of her overall body weight during the eight (8) week challenge from January to March. There were nine teams that entered and seven made it across the finish line. The winning team was Lihue Airport “Men” Tenance comprised of Christian Brock and Richard Perreira. In total, participants lost 209.2 pounds!
Christian Brock (AIR-K) 1st Place Male Winner
Christian: “My lifestyle didn’t change much. I don’t drink soda or sugary drinks, only coffee and H2O. I don’t drink alcohol or smoke. I am a pescatarian, no dairy, no red meat diet.” Q: Did you cut out anything from your diet? Christian: “I cut out all sugar from my diet. I wasn’t a big candy guy to begin with, so it wasn’t hard. No creamer in my morning coffee. I cut out the second cup of coffee to sip on all day long. I’d only have a handful of peanuts and a single saltine for breakfast. No oreos after lunch. No snacks on the drive home, only maybe an apple or 2 small bananas. I have one full plate of food for dinner, no seconds. I cut out white rice all t together, only smaller portions of brown rice if n needed. No honey Greek yogurt with granola a frozen berries after dinner. I am going to and k keep at this new healthier diet that I have adopte ed.” Q What exercise plan did you follow, if any? Q: C Christian: “I started to do pull-ups again. I used t be in great shape when I was surfing and padto d dling everyday. So I think I just had to re-wake u those muscles. The first week I could only up d about 2-3 pull-ups. Now, being 15 pounds do li lighter, a set of 10 doesn’t seem that difficult. T pull-ups definitely started to get easier as The
Q: What lifestyle changes did you make to lose weight?
See BIGGEST LOSERS on page 9