Simple Mindfulness Practices for Daily Life. Conoce más de ella, su trayectoria y sus hobbies.
ABIGAIL SALGADO
MINDFULNESS
ISSUE SEP-OCT 2023
REDUCE STRESS & ANXIETY 5 HEALTH TIPS VIVA MÉXICO!
FIRST TIME HOME BUYERS DO’S & DON’T’S
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MODEL ABIGAIL SALGADO | PHOTOGRAPHER KOBOGUILA PHOTOGRAPHY
5 Secrets to maintaining youthful skin.
BEAUTY TIPS
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The casual style is relaxed but looks very modern, it would be more suitable to be combined with casual glasses.
The look shown will be more feminine and elegant
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Simple Mindfulness Practices for Daily Life OBSERVE YOUR SURROUNDINGS Notice the sights, sounds, and smells around you. This can help you reconnect with your body and environments.
OBSERVE YOUR THOUGHTS Notice any physical sensations, emotions or thoughts that arise without judgment, this will helps cultivate self-awareness.
FOCUS ON YOUR BREATH Pay attention to the natural rhythm of your breath and let go of any distractions or racing thoughts.
EAT MINDFULLY Take a moment to appreciate the food in front of you. Notice the colors, textures and aromas. This will help you develop a healthier relationships with food. D’MODA y + Magazine
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Sep 16 2023
Abigail
My name is Abigail Salgado. I am 20 years old. My role model is my mother. She has helped me become the women that i am today, and for that i thank her. My hobbies are painting because it give me a time to relax and practice my drawing skills and modeling because I get to meet new people and create new friendship’s. Something that makes me angry would be seeing people litter. I don’t like seeing that because it hurts the world and people can just wait till they get home or near a trash can to throw their items away. One thing that motivates me to work hard would be knowing my future is bright and wanting to make it in life motivates me day by day.
MODEL ABIGAIL SALGADO | PHOTOGRAPHER KOBOGUILA
Salgado The one thing I like most about the modeling and pageant industry is how welcoming they always make the girls feel. I get to create long time friendships with these girls and get to see them grow in the industry. My personality is best described as kind and helpful and everything has to be done correctly. I am currently studying to be a pharmacist and an esthetician. My biggest dream is to be able too help my family get to where they want to be, and to be the best that I can in both of my career paths.
MODEL ABIGAIL SALGADO | PHOTOGRAPHER KOBOGUILA
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#beautydailytips
BORCELLE
5 SECRETS To Maintaining Youthful Skin
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#beautydailytips
Healthy Lifestyle #1 Maintain a balanced diet by consuming nutritious, antioxidant-rich foods. Drink an adequate amount of water to keep your skin hydrated and avoid habits such as smoking and excessive alcohol consumption. Also, prioritize sufficient sleep and reduce stress in your life.
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#beautydailytips
Regular Skincare Routine #2
Cleanse your face twice a day, morning and night, using a gentle cleanser, and apply a moisturizer suitable for your skin type.
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#beautydailytips
#3
Protect Your Skin from the Sun Use a sunscreen with at least SPF 30 every day, even on cloudy days, as UV exposure can damage the skin and cause wrinkles and age spots.
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#beautydailytips
#4
Regular Exercise Exercise helps improve blood circulation, providing more oxygen to the entire body, including the skin cells, keeping them healthy.
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Antioxidant Treatment
#beautydailytips
#5
Use skincare products that contain antioxidants such as vitamin C and E. Antioxidants help fight free radicals that damage the skin and accelerate aging. Choose serums or facial creams that incorporate antioxidants for optimal results.
FIRST-TIME HOME BUYER DO'S AND DON'TS Get pre-approved Check your credit score Save for your down payment Budget for additional costs Hire a real estate agent Consider the location Try to do everything by yourself
VALERIA FARFAN LOAN OFFICER
REDUCING STRESS & ANXIETY Crizza T H E
B E A U T Y
O F
S L O W
We get butterflies in our stomach during a blind date. We worry and fret over family problems or feel motion at the prospect of asking the boss for a raise. Anxiety is part of our natural "fight-orflight" response. It's our body's way of warning us of possible danger ahead.I was working as a social worker for a year, I have been case manager to many different people. I worked for government agencies for twenty years so this has meant that I work in a variety of areas. I have special training in working with children and families, but there have been times when I have been transferred to work with the elderly and adult mentally ill because of agency staffing patterns. In some ways it
gets
frustrating
being
moved
from
one
population to another, but it also helps me learn about different disorders as well as services that are available. From those experience from my job, I tend to admit to myself that I was suffering from the symptoms of anxiety panic attacks and went in to the doctor to seek professional help for this instances. I believe that the struggle was almost over. I could go in, get some medicine, and start to B A L A N C E
&
H A P P I N E S S
get better. And then I realize that it was not that
Most of us experience anxiety when we're faced with
simple. There are many treatments for anxiety,
stressful situations or traumatic events. However, if
and some of them appear to be miracle cures, but
anxiety is overwhelming you with fear and stress,
the people selling them are pretty deceptive.
preventing you from living your life the way you'd like
Anyone who tells you the treatment of generalized
to, you may be suffering from an anxiety disorder.
anxiety disorder is easy is deceiving you. In fact, it is a difficult, involved process.However, if anxiety is
We all know what it's like to feel anxious and have
overwhelming you with fear and stress, preventing
overwhelming stress. Most of us experience anxiety
you from living your life the way you'd like to, you
when we're faced with stressful situations or traumatic
may be suffering from an anxiety disorder.
events. Our heart pounds before a big presentation
Fortunately, there are effective treatments for
or a tough exam.
anxiety attacks and disorders.
D ’ M O D A
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M A G A Z I N E
Therapy, relaxation techniques, and a balanced, healthy lifestyle can help you reduce your anxiety and take back control of your life. Remember, that stress is one of the most common disorder among of all ages of the population. Everyone becomes anxious over different things in their lifetime. For most of us anxiety disappears when the event or situation is over, but for some people with generalized anxiety it is not this simple. They are individuals that need to be involved with a professional for treatment of anxiety. This can be done effectively in a number of ways.And one of the common treatment for anxiety for some people is begin with individual counseling, so the person has a chance to discuss the types of things or situations that are anxiety producing them. This also gives the therapist a chance to access if the person would benefit from medication. As the person advances in their comfort level in their treatment of anxiety they may be moved into a group counseling session. Speaking and interacting in a group setting is a very common fear. Being able to address this fear with a group of others that understand and support you can be very healing. For the people that are so anxious and nervous that they cannot go out in public the treat of anxiety may need to begin with the therapist coming to their home.Many people with severe panic attacks are rushed to the hospital because those around them assume they are having a heart attack. Anxiety may develop at any age in a persons development. Many times when it develops in adults it is following some type of trauma. This is often referred to as post traumatic stress disorder. This disorder is quite complex and takes a different approach than dealing with the treatment of anxiety. Many members of the military develop post traumatic stress disorder as a result to exposure to intense military action.
D ’ M O D A
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For them anxiety is one of many complicated symptoms. Keep in mind that, the treatment of mood disorder is always difficult and it requires several different stages. If you suffer from severe anxiety as I did, the first stage is to get your symptoms under control. The First stage is all I thought there was to the treatment of anxiety
the
administering of medication. Basically, the doctor gave me some sedatives and an antidepressant that would help treat my anxiety. This would somewhat alleviate my symptoms and get me into a space where I could be responsive to therapy. Therapy, however, was much more involved. Treatment of anxiety to end with pills is not good. You see, treating anxiety with medication helps you suppress the symptoms, but it does not address the underlying causes. Most anxiety panic disorders stem from some psychological factor. There was something about me that was making me have severe anxiety attacks, and it was important to get to the root of it. Eventually, whatever it was that was causing the anxiety would find another way to rear its ugly head. Luckily, the treatment of stress and anxiety doesn't only consist of therapy. There were a lot of other practical steps that I could take to help treat my anxiety, steps that were immediately effective. Through exercise, meditation, hypnosis, and maintaining a healthy social life, I could keep my anxiety at bay on a daily basis. It would still come out periodically, but if I didn't let myself shut down I could keep the upper hand. I am still undergoing my treatment of anxiety, but it is better than it has been in years.
D ’ M O D A
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M A G A Z I N E
5
Tips Mobile Marketing Learn About Your Audience
Know your target audience, your competition, and the situation.
Define Your Business Model
The business model of your app determines it's monetization.
Create an App Store Optimization Implement an App Store Optimization strategy before you launch your app.
Invest in Pay Per Click Campaigns Analyze your competition, test your results, and calculate your investment.
Don't Forget the Traditional Media Mobile marketing should combine online and offline media.
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BUSINESS TIPS FOR YOUR COMPANY 1
2
3
Sales Strategy Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip.
Problem Solving Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip.
Business Evaluation Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip.
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5 TIPS HEALTH EAT A BALANCED DIET Consume a healthy and balanced diet, with plenty of fresh fruits, vegetables, lean protein and complex carbohydrates.
EXERCISE REGULARLY Aim for at least 30 minutes of exercise every day, with a mix of aerobic, strength training and flexibility exercises.
GET ENOUGH SLEEP Make sure to get at least seven to eight hours of sleep each night.
STAY HYDRATED Aim to drink plenty of water throughout the day to keep your body hydrated and functioning optimally.
MANAGE STRESS Take some time each day to do something you enjoy and practice stress relieving activities like deep breathing, yoga or meditation.
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