Discover The Phoenix Region Magazine: Spring Issue 2024

REDISCOVER Retreats for Women:

our innate power, passions, and gifts as leaders on this planet.”

“Rediscovering

Our retreats in Sedona AZ are for you if you are ready to receive…

•pampering for your mind, body, and spirit

•group sessions to amplify your energetic body

•realignment of your nervous system

•nourishment from delicious and organic food

•new experiences through healing technologies, workshops, and mini courses

•1:1 sessions to feel connected to your inner wisdom

•practices and modalities to feel and be the best version of you

•intentional ways to be in connection with yourself and the sacred elements of the land

•an exciting way to enjoy the celebration of being YOU!

Why is this Supportive for My Well-Being?

Lauren has created retreats and one on one healing experiences in Sedona for over 2,500 people all over the world. It is her great passion to build experiences that people might not otherwise give themselves with the level of expertise, care, and compassion that she employs from.

As a teacher, facilitator, guide, and leader in the community, Lauren brings in the most skilled professionals to create magical and memorable experiences for people of all ages and backgrounds. She creates a space of safety, comfort, passion, and FUN for everyone!

Why Custom Retreats?

Rediscover Retreats are designed for individuals and groups to experience themselves in their highest joy, authenticity, and to rediscover their own unique and innate wisdom. The focus of the retreats center around connecting people back into living the life of their truest desires. Through this retreat experience, people step away from the ordinary and live into their innate extraordinary selves!

With Lauren’s assistance groups select the modalities, sessions, and experiences that they see most beneficial. These retreats allow people to build a retreat that feels individualized and supportive of their personal goals, passions, and desires.

Lauren’s Rediscovery retreat was MAGIC. Lauren held a beautiful sacred container for love, joy and connection. I came home with renewed energy, new friendships, and felt more deeply connected to my spirit. I also had a dramatic improvement in my foot which was healing from a previous injury! The schedule had such a great balance of time in nature, time in connection, and also time to receive nourishing treatments, reflect and integrate. I highly recommend this experience. It’s a sacred gift to give yourself :)

Dana - June 2021

If you’re lucky enough to be invited to one of Lauren’s retreats, jump at the opportunity! Her retreats are filled with light, love, and hope! Such an enriching, rejuvenating, and delightful time! From the accommodations to the delicious organic food to the soul connections, it’s truly a not-to-miss experience.

Cary R - Oct 2023

The women’s retreat in Sedona was one of my favorite events I’ve ever attended. It was super sweet, empowering, uplifting, entertaining and so nice to be surrounded by positive feminine energy!

Danika - May 2023

Phone: (708) 710-0605 email: lightofgrace77@gmail.com

Learn more about our offerings & retreats: https://www.lightofgracereiki.com

Welcome

Discover The Phoenix Region Magazine

Embracing Health, Culture, and The Community

Greetings, fellow Phoenicians!

As the new Editorial Director of Discover The Phoenix Region Magazine, I am thrilled to guide you through the vibrant tapestry of events and activities this April and May. With a wide array of cultural, musical, and outdoor events, there is something for everyone to enjoy in our beautiful city.

This April, get ready to immerse yourself in the rich musical landscape of the Arizona Musicfest, running all month long, or rev up your engines for the thrilling Arizona Bike Week from April 3rd to 7th. Jazz lovers won’t want to miss the Chandler Jazz Festival from April 4th to 7th, transforming Downtown Chandler into a lively jazz haven. Film enthusiasts can look forward to the Phoenix Film Festival, showcasing over 250 screenings from April 4th to 14th. Don’t forget to experience the timeless charm of the Maricopa County Fair from April 5th to 14th.

Country music fans, saddle up for Country Thunder from April 11th to 14th, featuring a star-studded lineup of your favorite artists. For those looking to honor a hero, Pat’s Run on April 13th is a perfect way to commemorate Pat Tillman’s legacy with a community run. Tiki enthusiasts can escape to a Polynesian paradise at the Arizona Tiki Oasis from April 25th to 28th, and fight fans can look forward to the star-studded Celebrity Fight Night on April 27th.

As we transition into May, there are even more exciting events on the horizon.

Comedy lovers can catch Tim Robinson and Zach Kanin live on May 1st, while theater aficionados can witness the world premiere of “Mad Hatter the Musical” starting May 1st. The Phoenix Art Museum will continue to showcase a diverse range of exhibits, including “Barbie®: A Cultural Icon” and “Princely States of the Punjab: Sikh Art and History.” Ballet Arizona will pay tribute to George Balanchine from May 2nd to 5th with “All Balanchine,” and baseball fans can cheer on the Arizona Diamondbacks in several home games throughout the month.

Join us in celebrating the spirit of our vibrant community through these incredible events. Discover The Phoenix Region Magazine is your go-to source for staying connected and experiencing the best of what our city has to offer.

So, dear readers, let’s embrace the season together. Turn the page and embark on your spring adventure with us!

Warmly, Marie Taylor Editorial Director

Discover

The

Phoenix Region Magazine

44-53

BUILD YOUR DREAM YARD!

Constructing A Backyard Oasis In The Sonoran Desert (Cover Story) 22-24

$418 MILLION NAR SETTLEMENT

66-70

DREAM. BUILD. RIDE!

Phoenix Custom Build Guide For motorcycle enthusiasts in Phoenix.

36-37

46-55

TRAVELING WITH PETS

Hitting The Open Road With Your Furry Copilot Arizona Adventures Await!

87

The settlement, resulting from a federal classaction antitrust lawsuit, marks the beginning of extensive reforms set to reshape the US real estate market in profound ways. 74-75

UNLOCK YOUR FITNESS POTENTIAL! Proven Treadmill Techniques for Fat Loss and Carfiovascular Strength

88-89

TRANSFORM YOUR GARAGE A Diy On Creating A Garage, Everyone Will Envy.

80-83

8 WAYS TO PREPARE SALMON These Methods Will Help You Cook Salmon Perfectly Every Time.

91

TRANSFORM YOUR CLOSET! Mastering Your Wardrobe with Modern Organization Solutions!

76-78

SADDLE UP!

A roundup of upcoming rodeos in Phoenix to mark on your calendar.

DINING GUIDE: Phoenix Area Restaurants, Restaurant Ratings And More.

WHITEWATER ARIZONA

Arizona’s Diverse Rivers Provide An Adventure For Every Skill Level.

April Calendar

April in the Phoenix Region bursts forth like a desert bloom, a radiant awakening fueled by sunshine and possibility.

Dive into a vibrant April in the Phoenix Region! Music lovers can immerse themselves in the month-long Arizona Musicfest or catch independent films at the Phoenix Film Festival. Celebrate spring with free live jazz at the Chandler Jazz Festival. Experience classic fair fun with carnival rides and games at the Maricopa County Fair. Country Thunder brings a star-studded lineup, while Pat’s Run honors a local hero with a meaningful run/walk. Foodies can delight in Polynesian paradise at the Arizona Tiki Oasis or tantalize their taste buds with regional barbecue and craft beers at the Great American BBQ & Beer Fest (date TBA). Art enthusiasts won’t want to miss the 50th anniversary of the Scottsdale Arts Festival. With so many events, April in the Phoenix Region promises something for everyone! Check event websites for details and get ready for a fun-filled month.

“APRIL IN THE PHOENIX REGION HUMS WITH ANTICIPATION – A SWEET SYMPHONY OF BLOOMING CACTI, VIBRANT WILDFLOWERS BLANKETING THE HILLS, AND THE JOYFUL CALLS OF RETURNING BIRDS. IT’S A SEASON OF REJUVENATION, A TIME TO SHED WINTER LAYERS AND EMBRACE THE WARM EMBRACE OF SUNSHINE, AS THE DESERT AWAKENS WITH RENEWED LIFE.”

Photography by: Jodie Wilson

April 2024

APRIL 1-26

Arizona Musicfest

This month long music festival features a wide variety of musical genres. Some of the events that will take place include Trailblazing Women of Country (April 1) and Hotel California: A Salute to the Eagles (April 26).

Phone: 480-422-8449

Website: https://azmusicfest.org

APRIL 3-7

Arizona Bike Week

Rev your engines! The Arizona Bike Week is roaring into Phoenix from April 3rd to 7th. Get ready for a week-long celebration of all things motorcycle with rides, rallies, vendors, and live music! Dust off your leathers and polish your chrome, it’s going to be a wild ride!.

Dates: APRIL 3RD TO APRIL 7TH

Venue: WestWorld of Scottsdale Website: https://azbikeweek.com/ Tickets: Available online and at the gate.

APRIL 4-7

Chandler Jazz Festival

Dust off your dancing shoes and get ready for a swinging good time at the Chandler Jazz Festival!

This free, four-day event (April 4th - 7th, 2024) transforms Downtown Chandler into a mini Bourbon Street, brimming with the smooth sounds of live jazz. Local and national performers take center stage, offering a variety of styles that will have you tapping your toes. Embrace the very festive atmosphere and celebrate spring with fellow jazz enthusiasts. Spread out a blanket on the grassy park & soak up the Arizona sunshine while enjoying live music, local art, delicious food, and everything Downtown Chandler has to offer. Don’t miss this opportunity to immerse yourself in the vibrant world of jazz!

Time: 5-10:30 p.m.

Venue: Dr. A.J. Chandler Park

Location: 178 E. Commonwealth Ave., Chandler Website: https:chandleraz.gov/events/annual-events/jazz-festival/

APRIL 4-14

Phoenix Film Festival

The Phoenix Film Festival, held annually in April, is Arizona’s largest film festival. It showcases an array of independent and international films over a two week period, featuring more than 250 screenings along with industry parties and filmmaking seminars. The festival takes place entirely at the state-of-the-art Harkins Scottsdale 101 Theatre, offering a convenient and immersive experience for film enthusiasts.

Venue: Harkins Theatres Scottsdale 101

Location: 7000 E. Mayo Blvd., Phoenix

Website: https://phoenixfilmfestival.com

APRIL 5-14

Maricopa County Fair

Livestock shows, agriculture and youth exhibits, midway rides and live entertainment are among the attractions at this annual carnival.

Venue: Arizona State Fairgrounds

Location: 1826 W. McDowell Rd., Phoenix

Phone: 602-252-0717

Website: https://maricopacountyfair.org

APRIL 11-14

Country Thunder

Saddle up! This 4-day Country Thunder music festival is coming to Phoenix. Get ready for a star-studded lineup of country music’s biggest names! They haven’t announced the performers yet, but with Country Thunder’s reputation, you can expect some amazing acts. Luke Bryan, Dierks Bentley and more headlined the all-star lineup last year.

Venue: Canyon Moon Ranch

Location: 20585 E. Water Way, Florence Website: https://countrythunder.com/az

APRIL 13

Pat’s Run

Lace up your running shoes! Pat’s Run, a 4.2-mile run/walk to honor Pat Tillman, is set for Saturday, April 13th. This year marks the 20th anniversary of the race, so expect a special event filled with community spirit and a chance to celebrate Pat’s legacy. Whether you’re a seasoned runner or a casual walker, this is a great way to participate in a meaningful event! The run winds through downtown Tempe and finishes on the 42-yard line of the ASU stadium! This placement holds special significance as Pat Tillman wore number 42 for the Arizona State Sun Devils.

Venue: ASU Sun Devil Stadium

Address: 500 E. Veterans Way, Tempe Website: https://patsrun.com

APRIL 25-28

Arizona Tiki Oasis

Aloha! Calling all Tiki enthusiasts! The Arizona Tiki Oasis is setting sail for the Hotel Valley Ho in Scottsdale this April. Prepare to lose yourself in a Polynesian paradise with live tropical tunes, refreshing Mai Tais, and delectable island fare. Dust off your finest Tiki garb and get ready to soak up the mid-century vibes. Keep an eye out for the official announcement and be sure to grab your tickets for this unforgettable escape!

Venue: Hotel Valley Ho

Location: 6850 E. Main St., Scottsdale Website: https://aztikioasis.com

APRIL 27

Celebrity Fight Night

Mark your calendars fight fans! This Saturday, April 27th, is the 30th Anniversary Emerald Ball of Gateway Celebrity Fight Night! This star-studded event promises a knockout night of fundraising for critical early-phase cancer research. Get ready to see celebrities like Michael Bublé perform and Joey Fatone emcee, all under the leadership of Dr. Stacie and Mr. Richard J Stephenson. Don’t miss your chance to be a part of this momentous occasion and help deliver a knockout blow to cancer!

Time: 5 p.m. Arizona Tiki Oasis 2024

Venue: Fairmont Scottsdale Princess

Location: 7575 E. Princess Dr., Scottsdale Phone: 480-585-4848

Website: https://celebrityfightnight.org

APRIL (TBD)

Great American Barbeque & Beer Fest

Attention all BBQ and beer lovers! The Great American Barbeque & Beer Fest is smokin’ its way to Chandler this spring (see website for dates). Get ready to tantalize your taste buds with regional barbecue from across the country, all washed down with refreshing brews from some of Arizona’s finest craft breweries. Stay tuned for the official sizzle and don’t miss this delicious event!

Venue: Tumbleweed Park

Location: 745 E. Germann Rd., Chandler Website: https://forty8live.com/chandlerbbq

APRIL (TBD)

Scottsdale Arts Festival

Calling all art enthusiasts! Mark your calendars for the highly anticipated Scottsdale Arts Festival, returning this spring! While the exact dates haven’t been officially announced yet, you can expect a celebration of visual arts unlike any other. This renowned festival, turning 50 years old this year, will transform Scottsdale Civic Center Mall into a vibrant gallery showcasing a diverse range of artwork. From established artists to rising stars, expect to find everything from paintings and sculptures to ceramics and jewelry. Immerse yourself in the creative energy, participate in interactive demonstrations, and discover your next artistic treasure. Stay tuned for the official announcement and prepare to be dazzled by the 50th anniversary Scottsdale Arts Festival!

Venue: Scottsdale Civic Center Park

Location: 7380 E. Second St., Scottsdale Website: https://scottsdaleartsfestival.org

This event information provided in this calendar section of Discover The Phoenix Region magazine is sourced from various organizers, and while we work to achieve accuracy, details such as dates, times, and locations may be subject to change. We recommend verifying event specifics directly with the event organizers before making plans or attending.

Discover The Phoenix Region is not responsible for any modifications, cancellations, or inaccuracies related to the listed events.

Over the past decade, these coveted neighborhoods have witnessed remarkable growth, with property values skyrocketing. In Westlake Village, median home prices have soared by over 120%, while in Thousand Oaks, they’ve climbed by an impressive 70%. Calabasas and Malibu have also seen significant value appreciation, with median home prices increasing by over 100% and 80%, respectively.

Favorable Airbnb laws in these areas allow homeowners to rent out their properties for short periods, providing a lucrative income stream and the flexibility to enjoy their homes as they please.

May

Calendar

The sun shines a little brighter, casting a warm, golden glow over the landscape, and the spirit of the desert becomes palpable in the air. This vibrant energy invites everyone to partake in the celebration of a dynamic and ever-evolving city, with blooming flora, bustling outdoor markets, and a myriad of cultural events that reflect the unique charm and resilience of the region.

Dive into a May which is brimming with laughter, art, and healthy competition in Phoenix! Kick off the month with side-splitting comedy at “I Think You Should Leave” or be captivated by the world premiere of “Mad Hatter: The Musical.” Art enthusiasts can explore the “2023 Arizona Artist Awards” or head toward the pop culture phenomenon “Barbie®” at the Phoenix Art Museum.

Catch the thrill of live sports! Cheer on the Arizona Diamondbacks or experience the excitement of Major League Baseball at Chase Field. May also offers a chance to explore the long time enduring significance of the Constitution in “What the Constitution Means to Me.” This thought-provoking play uses humor & personal stories to spark conversations about its impact across generations. So come discover the vibrant energy of the Valley of the Sun this May!

“MAY IN THE PHOENIX REGION PAINTS THE DESERT IN A FIERY PALETTE – THE LAST GASP OF VIBRANT WILDFLOWERS BEFORE THE SUMMER SUN TAKES HOLD. GOLDEN HUES DANCE ACROSS THE LANDSCAPE, DAYS STRETCH LONG AND WARM, AND NIGHTS SHIMMER WITH A MILLION DESERT STARS.”

May 2024

MAY 1

I Think You Should Leave Live with Tim Robinson and Zach Kanin (concert) Fans of the cult-favorite Netflix series “I Think You Should Leave” can catch Tim Robinson and co-creator Zach Kanin live in Phoenix on May 1st for an evening of absurdist sketches, audience participation, and side-splitting laughs. Expect the unexpected, from birthday song fails to hilariously uncomfortable focus groups.

Venue: Arizona Financial Theatre Website: https://premium.livenation.com/venue/arizona-financial-theatre

MAY 1-19

Mad Hatter the Musical (world premiere) Phoenix welcomes the world premiere of “Mad Hatter the Musical” on May 1st! This spellbinding new production delves into the Hatter’s haunting backstory, revealing the events that transformed him before Alice ever tumbled down the rabbit hole. Unravel the secrets of Wonderland in this must-see musical adventure.

Herberger Theater Center Website: https://herbergertheater.org

MAY 1-JUNE 30

Phoenix Art Museum Exhibits:

2023 Arizona Artist Awards (running through May 12)

William Herbert “Buck” Dunton: A Mainer Goes West

Barbie®: A Cultural Icon (running through July 7)

The Power of Pink (running through July 7)

Princely States of the Punjab: Sikh Art and History (running through Aug. 11)

Laura Aguilar: Nudes in Nature (running through Jan. 5, 2025)

Immerse yourself in art history and contemporary trends at the Phoenix Art Museum this May! Explore the works of Arizona’s most talented artists with the “2023 Arizona Artist Awards” (through May 12th). Plus, delve into diverse exhibits like “William Herbert ‘Buck’ Dunton: A Mainer Goes West” or the pop culture phenomenon “Barbie®: A Cultural Icon”. https://phxart.org/visit/

MAY 2-5

All Balanchine (ballet) - Ballet Arizona Ballet Arizona celebrates the visionary choreographer George Balanchine with “All Balanchine” on May 2nd-5th! Witness the beauty & precision of three of Balanchine’s masterpieces performed live at Symphony Hall. This is a must-see for dance enthusiasts and anyone seeking a truly captivating evening of artistic expression. Venue: Symphony Hall

Website: https://balletaz.org/schedule Check website for times. $35-$169.

MAY 3-5

Arizona Diamondbacks vs San Diego Padres

Baseball fever hits Phoenix as the Arizona Diamondbacks take on their National League West rivals, the San Diego Padres, from May 3rd to 5th at Chase Field! Cheer on the home team and witness thrilling plays between these two competitive squads.

Venue: Chase Field

Website: https://www.mlb.com/dbacks

Call for times and ticket prices.

MAY 4

The Stella Artois Derby DayClub (Kentucky Derby watch party) - Turf Paradise (https://thepoloparty.com/take-a-lookat-turf-paradise-our-kentucky-derbyparty-venue/) - Doors open at 10:45 a.m. Individual tickets start at $45.

Bill Maher (comedy show) - Arizona Financial Theatre (https://premium. livenation.com/venue/arizona-financial-theatre) Check website for ticket prices.

Celeste Barber (comedy show) - Orpheum Theatre (https://www.orpheumphx.com/) - Check website for ticket prices.

Kentucky Derby Lawn Party (brunch with race viewing) - Michael Mina’s Bourbon Steak at Fairmont Scottsdale Princess (https://www.scottsdaleprincess.com/) - 1–5 p.m., $189.

Kim Etiquette (drag queen show) - Garden Bar Phoenix (https://www.yesandproductions.org/) - Check website for showtimes. $40.

Phoenix Rising F.C. vs Sacramento Republic F.C. (soccer) - Phoenix Rising Soccer Stadium (https://www.phxrisingfc.com/match/stadium/) - Call for times and ticket prices.

Jack and the Beanstalk (children’s play) - Great Arizona Puppet Theater (https:// www.azpuppets.org/reservations.php) (through May 12) - Call for times. $15, adults; $8, children 12 and younger.

MAY 4-MAY 11

Titanic: The Musical (musical)

Relive the epic romance and tragic fate of the “unsinkable ship” in “Titanic: The Musical,” playing at Hale Centre Theatre from May 4th to 11th. This award-winning musical goes beyond the film, offering a poignant and dramatic portrayal of passengers’ stories as the doomed Titanic embarks on its maiden voyage.

Venue: Hale Centre Theatre

Website: https://haletheatrearizona.com Check website for days and times. $32-$55.

MAY 13-15

Arizona Diamondbacks vs Cincinnati Reds

The Arizona Diamondbacks face off against the Cincinnati Reds for a three-game series at Chase Field from May 13th to 15th! Catch the excitement of Major League Baseball as these teams battle it out for victory.

Venue: Chase Field

Website: https://www.mlb.com/dbacks

Call for times and ticket prices.

MAY 17-19

Arizona Diamondbacks vs Detroit Tigers

Venue: Chase Field

Website: https://www.mlb.com/dbacks

Call for times and ticket prices.

What the Constitution Means to Me (play) “What the Constitution Means to Me” delves into the complexities of America’s founding document through a blend of humor and personal narratives, sparking audience reflection on how the Constitution has impacted different generations and its ongoing relevance in the modern world.

Venue: Phoenix Theatre

Website: https://phoenixtheatre.com (through June 16) - Call for times and ticket prices.

MAY

18

Phoenix Rising F.C. vs Miami F.C. (soccer) Venue: Phoenix Rising Soccer Stadium Website: https://www.phxrisingfc.com/match/stadium Call for times and ticket prices.

MAY 24-26

Arizona Restaurant Week (various restaurants) - Find a list of participating restaurants online.

Phoenix Comic Fest (comic book convention) - Phoenix Convention Center (https://www.phoenixfanfusion.com/) - Get your tickets early, as this event typically sells out!

Arizona Diamondbacks vs Miami Marlins (baseball) - Chase Field (https:// www.mlb.com/dbacks) - Call for times and ticket prices. ***

This event information provided in this calendar section of Discover The Phoenix Region magazine is sourced from various organizers, and while we work to achieve accuracy, details such as dates, times, and locations may be subject to change. We recommend verifying event specifics directly with the event organizers before making plans or attending.

Discover The Phoenix Region is not responsible for any modifications, cancellations, or inaccuracies related to the listed events.

THE DTPR TEAM

JODIE WILSON Founding Editor

As the Founder and Editor of Discover The Phoenix Region, Jodie Wilson brings a great wealth of editorial experience and a keen eye for compelling stories and must have conent, enriching the magazine with her strong dedication to showcasing the vibrant essence of Phoenix and its extremely diverse cultural tapestry.

MARIE TAYLOR Editorial Director

Diana Russell Real Estate Section Editor Staff Photographer

Ryan Williams Home & Garden Section Editor

Dawn Preator Pets Section Editor

Jim Schwartz Entertainment Editor

For Advertising / Subscription inquiries; contact: info@discovertheregion.com or call Office: (480) 648-3438 website: www.discovertheregion.com

Contributions and Submissions

Materials must be accompanied by a self- addressed stamped envelope for correspondence purposes. Any submissions become property of Discover the Phoenix Region Magazine and credits will be properly provided of a submission is utilized.

All Materials Copyright ©2010-2024 Discover the Phoenix Region Magazine which is published by DISCOVER THE PHOENIX REGION PUBLICATION HOLDINGS, INC. All rights reserved. Reproduction in part or in full is strictly prohibited. DISCOVER THE PHOENIX REGION PUBLICATION HOLDINGS, INC., assumes no responsibility for claims or content of advertisements.

PRIMARY CONTRIBUTORS

Irina & Jeff Shoket

Shoket Properties

Kevin Webber

Top 1% of Realtors® nationwide with an average of $50 million per year in real estate sales.

Owner/Partner, Aviara Real Estate

Marc Bigelow

Photographer

Lisa Alexander HRIS

PHOTOGRAPHERS

Tom Frandese Writer / Contributor

Jackie Taylor Local Phoenician, Philanthropist, Socialite

Alex Ferri Photographer

Jake Casteel Mixologist

Tatiana Katsai, Sean Pavone, Kevin Mengus, Jodie Johnson, Lucky B, Ricardo Thaler, Steve, Stefano Cavoretto, Mario Beauregard, Felipe Parque, Lukas Gojda, C.Q. Yong, Tom Baker, Rick Rome, Geoff Reed, Jeff Shoket, Jodie Porumb Wilson, Alex Ferri, Jaime Staley, Tony Marturano, Marc Bigelow, Rachel Issan Lowenstein, Diana Russell, Verinize, Ryan King

SPECIAL THANKS

Childhelp®, All of the pet care associates in the pages to follow, The City of Flagstaff, Lowell Observatory, Caring for Angels, Friends of Jack Jamesen, Chewy.com, Sur La Table, Hillary Metz, Coning Care, Venim Mensgear, Parkview Internal Medicine, Jeff & Irina Shoket, Ellen Croft, Light of Grace, To the team, our friends and family thank you for your support.

We are thrilled to welcome Marie Taylor as our new Editorial Director at Discover The Phoenix Region Magazine. Marie brings a wealth of experience in publications, with a successful track record that speaks to her expertise and dedication. With her parents hailing from Spain, Marie has a rich cultural background that enhances her perspective and creativity. She holds advanced degrees in public relations and community organizing, making her a well-rounded and dynamic addition to our team. Marie’s passion for storytelling and community engagement will undoubtedly elevate our magazine to new heights.

RICK ROME Creative Director

As the Creative Director at Discover The Phoenix Region Magazine, Rick Rome channels his passion for creativity and regional expertise to curate a compelling blend of local insights and global perspectives, enriching the magazine’s narrative with dynamic storytelling and engaging content. With a vision that celebrates the essence of Phoenix and its vibrant community, Rick leads the publication toward highlighting the region’s finest attractions, businesses, and lifestyle offerings.

Allison McKnight Sports & Fitness Section Editor

Paul Lamont Health & Wellness Section Editor

Explore the vibrant and diverse attractions in the Phoenix, Arizona region. Whether you’re a sports enthusiast, nature lover, or art aficionado, there are things here for everyone to enjoy. Here’s a detailed list of venues as well as destinations, complete with contact information and web addresses, to help you make the most of your visit to the Valley of the Sun. Discover the perfect mix of entertainment, culture, and natural beauty that this very dynamic region has to offer.

SPORTS:

• 1

CARDINALS STADIUM: 1 Cardinals Drive

Glendale, AZ 85305 (602) 492-6300

https://www.statefarmstadium.com/ • 2

CHASE FIELD:

401 E Jefferson St Phoenix, AZ 85004 (602) 462-4255

https://www.mlb.com/dbacks/ballpark

• 3

U.S. AIRWAYS CENTER: 201 E Jefferson St Phoenix, AZ 85004 (602) 926-7645

https://en.wikipedia.org/wiki/Footprint_Center • 4

WESTWORLD OF SCOTTSDALE: 16601 N Pima Rd Scottsdale, AZ 85260 (480) 945-9393

https://www.westworldaz.com/ • 5

JOBING.COM ARENA: 602 E Washington St Phoenix, AZ 85004 (602) 514-9090

https://www.desertdiamondarena.com/ • 6

PHOENIX INTERNATIONAL RACEWAY: 7602 E Van Buren St Phoenix, AZ 85006 (602) 252-5000

https://www.phoenixraceway.com/

• 7

TURF PARADISE RACE COURSE: 1901 E McDowell Rd Phoenix, AZ 85006 (602) 942-1100

https://www.turfparadise.com/

• 8

FIREBIRD INTERNATIONAL RACEWAY: 31130 S 148th St Chandler, AZ 85244 (520) 621-7223

https://www.facebook.com/firebird.raceway

PARKS & RECREATION:

• 9

LAKE PLEASANT REGIONAL PARK: 41835 N Agua Fria Rd Peoria, AZ 85383 (602) 506-2233

https://www.maricopacountyparks.net/ park-locator/lake-pleasant-regional-park/ • 10

MCDOWELL MOUNTAIN PARK: 13009 N 94th St Scottsdale, AZ 85260 (602) 506-2233

https://www.maricopacountyparks.net/ mcdowell-mountain-regional-park/

• 11

CAMELBACK MOUNTAIN: 6005 E Echo Canyon Trail Phoenix, AZ 85054 (602) 252-4111

https://www.travelawaits. com/2555260/tips-for-hiking-camelback-mountain/

• 12

SOUTH MOUNTAIN PARK: 10919 S Central Ave Phoenix, AZ 85042 (602) 252-4111

https://www.visitphoenix.com/sonoran-desert/ parks/south-mountain-park-and-preserve/ • 13

ADOBE DAM REGIONAL PARK: 2809 W Adobe Dam Rd Phoenix, AZ 85086 (602) 506-2233

https://www.maricopacountyparks.net/ adobe-dam-regional-park/

MUSEUMS & OTHER ATTRACTIONS:

• 1

ARIZONA MUSEUM FOR YOUTH:

300 S 5th Ave

Phoenix, AZ 85003 (480) 644-2468

https://ideamuseum.org

• 2

ARIZONA MUSEUM OF NATURAL HISTORY: 1901 N Central Ave Phoenix, AZ 85004 (480) 946-0100

https://www.arizonamuseumofnaturalhistory.org

• 3

ARIZONA SCIENCE CENTER: 600 E Washington St Phoenix, AZ 85004 (602) 716-2000

https://www.azscience.org

• 4

THE BEAD MUSEUM: 4222 N 7th St Phoenix, AZ 85014 (602) 274-1145

https://www.beadmuseum.com • 5

CAVE CREEK MUSEUM : 6140 E Cave Creek Rd Cave Creek, AZ 85331 (480) 488-2764

https://cavecreekmuseum.org • 6

CHILDREN’S MUSEUM OF PHOENIX: 215 N 7th St Phoenix, AZ 85034 (602) 391-5191

• 7

DESERT BOTANICAL GARDEN: 1201 N Galvin Pkwy Phoenix, AZ 85008 (480) 941-1223 https://dbg.org • 8

HEARD MUSEUM: 2301 N Central Ave Phoenix, AZ 85004 (602) 252-8840 https://heard.org • 9

MESA CONTEMPORARY ARTS: 1 E Main St Mesa, AZ 85201 (480) 644-2242

https://www.mesaartscenter.com/mcam

• 10

PHOENIX ART MUSEUM: 1625 N Central Ave Phoenix, AZ 85004 (602) 257-1880

https://phxart.org

Phoenix 411

Area Attractions & Venues

• 11

PHOENIX ZOO: 455 N Galvin Pkwy Phoenix, AZ 85008 (602) 286-3800

https://www.phoenixzoo.org

• 12

SCOTTSDALE MUSEUM OF CONTEMPORARY ART: 7374 E 2nd St Scottsdale, AZ 85251 (480) 994-2787

https://smoca.org

• 13

TALIESIN WEST FRANK LLOYD WRIGHT: 12625 N Frank Lloyd Wright Blvd Scottsdale, AZ 85259 (480) 860-8810

https://franklloydwright.org/taliesin-west/

Homeward Bound: The 5 Essential Steps for Buying a House

By: Diana Russell

Research the Phoenix Market

Before diving into the Phoenix market, determine your financial standing. Calculate your budget, including a comfortable down payment & closing cost estimates. Get pre-approved for a mortgage to understand your borrowing power and to demonstrate your seriousness to sellers.

Deep dive into the neighborhoods you are hoping to buy your home in! Research the areas that align with your lifestyle, budget, and future plans. Consider factors such as commute times, school districts, local amenities, and the potential for future growth. Utilize resources that are specific to the local market in order to understand local trends, average prices, and potentially hidden costs.

“Owning a home is a keystone of wealth... both financial affluence and emotional security.”

- Suze Orman

Connect with a Phoenix Realtor

Search and Make an Offer

Finding a qualified & experienced Phoenix real estate agent is crucial. Seek an agent that has a solid understanding of the local market and your individual needs. They can guide you through the search process, negotiate your offers in a strategic manner, and navigate the complexities of Phoenix real estate.

Work with your realtor to identify homes that fit your criteria. Be prepared to act quickly in a competitive market. Once you find the right property, your realtor will help you craft a competitive offer considering current market conditions and recent sales data.

Negotiate and Navigate Closing

Be prepared to receive any counter-offers from a seller. Your realtor will advise you on the negotiation strategies to help you reach a mutually beneficial agreement. Once the offer is accepted, navigate the closing process, which does involve inspections, appraisals, final loan approval, and the signing legal documents to finalize the purchase.

Building a custom home on raw land in the Phoenix, AZ region is an exciting endeavor that allows you to create a living space tailored to your specific needs and preferences. The process, however, requires careful planning, coordination, and a good understanding of the steps involved. Here’s a comprehensive guide to help you navigate the journey of building your dream home in the Valley of the Sun.

1. Finding and Purchasing the Land

The first step in building a custom home is finding the perfect piece of land. In the Phoenix area, consider factors such as proximity to work, schools, and amenities, as well as the natural landscape and views. Work with a real estate professional, who specializes in land acquisition to help you identify suitable plots and negotiate the purchase. Ensure the land is zoned for residential use and check for any restrictions or covenants that may affect your building plans.

2. Conducting Site Evaluation and Preparation

Before you can begin construction, a thorough site evaluation is essential. This involves:

• Surveying: Hire a professional surveyor to map out the property boundaries and identify any easements or encroachments.

• Soil Testing: Conduct a geotechnical investigation to assess the soil’s suitability for building. This will determine the type of foundation needed.

• Environmental Impact: Ensure that there are no environmental issues, such as protected species or wetlands, that could impede construction.

Site preparation may also include clearing vegetation, grading the land for proper drainage, and installing utilities such as water, sewer, and electricity.

3. Designing Your Custom Home

The design phase is where your vision begins to take shape. Work with an architect or a custom home builder to create a blueprint that meets your needs and adheres to local building codes. Consider factors such as:

• Layout and Floor Plan: Decide on the number of rooms, their sizes, and the overall flow of the home.

• Aesthetics: Choose architectural styles, materials, and finishes that reflect your personal taste and complement the surrounding environment.

by: Ricardo Thaler

By: Kevin Webber

FROM VISION TO REALITY... NAVIGATING THE CUSTOM HOME BUILDING PROCESS IN

• Sustainability: Incorporate energy-efficient features & sustainable materials in order to minimize your environmental footprint and reduce long-term costs.

4. Obtaining Permits and Approvals

Before breaking ground, you’ll need to obtain the necessary permits and approvals from local authorities. This typically includes:

• Building Permit: Submit your plans to the local building department for review and approval.

• Zoning Permit: Ensure your project complies with local zoning regulations.

• Environmental Permits: If required, obtain any needed permits related to environmental protection and land use.

Navigating the permitting process can be complex, so it’s advisable to work with professionals who are familiar with local regulations.

Photography

5. Financing Your Project

Securing financing for a custom home build differs in many ways from obtaining a traditional mortgage. You may need a construction loan, which is typically a short-term loan that covers the cost of construction. Once the home is completed, the loan can be converted into a permanent mortgage. Work with a lender experienced in construction financing to understand your options and get pre-approved before starting the build.

6. Hiring a Builder and Contractors

Choosing the right builder is crucial to the success of your project. Look for a reputable custom home builder with experience in the Phoenix area. Check references, review their portfolio, and ensure they are

licensed and insured. Your builder will manage the construction process, including hiring and coordinating subcontractors such as electricians, plumbers, and HVAC specialists.

7. Construction Phase

With your plans in place and permits in hand, construction can begin. The construction phase involves several key stages:

• Foundation: Pouring the foundation based on the specifications from the soil test and architectural plans.

• Framing: Constructing the skeleton of the house, including walls, floors, and roof.

• Utilities: Installing plumbing, electrical, and HVAC systems.

• Interior and Exterior Finishes: Adding insulation, drywall, flooring, cabinetry, and fixtures. Exterior work may include siding, roofing, & landscaping.

Throughout the construction phase, maintain regular communication with your builder to address any issues and ensure the project stays on schedule and within budget.

8. Inspections and Final Walkthrough

As construction progresses, various inspections will need to be conducted to ensure the work meets local building codes and safety standards. These inspections may include foundation, framing, electrical, plumbing, and final occupancy. Once construction is complete, conduct a final walkthrough with your builder to identify any last-minute touch-ups or adjustments.

9. Moving In

After passing the final inspection and receiving a certificate of occupancy, you can move into your new custom home. Take the time to familiarize yourself with the home’s systems & maintenance requirements. Enjoy the satisfaction of living in a space designed specifically for you.

Building a custom home on raw land in the Phoenix, AZ region is a rewarding experience that requires careful planning, a strong team of professionals, and a clear vision of your dream home. By following these steps and staying involved throughout the process, you can ensure a successful build and create a home that perfectly suits your lifestyle and preferences.

HOW THE $418 MILLION NAR SETTLEMENT IS SHAKING UP THE REAL ESTATE INDUSTRY

by: Jeff Shoket

https://shoketgroup.com

The NAR (National Association of Realtors) settlement and all of it’s effect real estate sales

The real estate industry is on the brink of a significant transformation. A landmark settlement of $418 million announced recently by the National Association of Realtors (NAR) is the driver of this disruption. The settlement, resulting from a federal class-action antitrust lawsuit, marks the beginning of extensive reforms set to reshape the US real estate market in profound ways.

The Lawsuit

The lawsuit, initiated in Kansas City, Missouri, under the name Burnett v. National Association of Realtors et al., was a result of allegations that NAR and major brokerages colluded to artificially raise seller commissions. This case is just one of over 20 similar lawsuits filed against the NAR. All of the lawsuits are contesting the association’s regulations governing properties listed on its affiliated Multiple Listing Services (MLS).

Before the settlement, these regulations are claimed to discourage buyer agents from showing certain homes to their clients. Claims are that the current structure causes agents to avoid listings where the seller’s broker offered lower commissions to the buyer’s agent. However, the NAR has consistently denied any wrongdoing. They maintain that its commission-sharing policies are designed to protect consumers thus ensuring representation for buyers.

As part of the settlement, the NAR has agreed to several significant changes. Firstly, brokers advertising homes for sale on MLS will no longer be required to offer upfront compensation to buyer’s agents. Additionally, MLSs must remove any fields indicating broker compensation. In addition, agents cannot be forced to join MLSs to transact or receive payment.

Moreover, NAR is prohibited from instituting any regulations allowing a seller’s agent to determine compensation for a buyer’s agent. This rule change allows individual home sellers to negotiate such offers with a buyer’s agent outside of MLS platforms. The condition is that the home seller’s broker discloses any compensation arrangements.

Effects of the National Association of Realtors settlement

Effective July 2024, MLS members dealing with buyers must enter formal representation agreements with them to ensure transparency about agent fees. It is claimed that this change aims to empower homebuyers to make informed decisions. Buyers will fully understand the costs associated with their agent’s services.

Stakeholders in the real estate market should expect to face significant impact on various fronts. While some believe that the changes will drive down homebuyer costs, others argue that sellers may simply pocket the savings. Realtors may also face challenges as the traditional 5-6% sales commission is set to be reduced. This will potentially affect up to 1.6 million agents.

Overall, the NAR settlement represents a seismic shift in the real estate industry, with the potential to disrupt the market significantly. Homebuyers and sellers should stay informed, consulting with their agents to understand how these reforms will impact their transactions.

The NAR settlement and the resulting changes in the real estate industry could have several negative effects, including:

Increased Complexity:

The new rules may add complexity to real estate transactions, especially for buyers and sellers who are unfamiliar with the changes. Understanding and navigating the revised processes could be challenging for some parties.

Potential Disadvantage for Buyers:

The removal of cooperative compensation requirements, may cause buyers to negotiate directly with sellers to cover their agent’s commission. This could put buyers at a disadvantage. In competitive markets where sellers have multiple offers they may be less inclined to agree to such concessions.

Impact on Agent Income:

Real estate agents, particularly buyer agents, may face a reduction in their income as a result of the changes. This will likely be result in a cut on the traditional commission rate. Agents split the commission evenly in most cases. Thus, the change could potentially lead to financial challenges for agents.

Uncertainty in the Market:

The reforms could introduce uncertainty into the real estate market as agents, buyers, and sellers adjust to the new rules and their implications. This uncertainty could lead to hesitation among some participants. This would impact the overall pace and volume of real estate transactions.

Potential for Higher Costs:

Some believe that the changes will drive down costs for homebuyers. A more likely outcome is that sellers may simply pocket the savings. This could result in buyers not experiencing the anticipated reduction in home purchase costs.

The Impact on Real Estate Professionals:

Real estate professionals, including brokers and agents, will need to adapt. Their business models and strategies will need to remain competitive in the evolving market. Those who fail to adjust to the new landscape may face challenges in maintaining their businesses.

While the NAR settlement aims to bring about positive changes in the real estate industry, there are several potential negative effects that stakeholders need to be aware of and prepared to address.

The National Asssociation of Realtors settlement

NAR President Kevin Sears shares an update on the association’s settlement agreement to resolve home seller litigation and highlights NAR’s ongoing work to advocate for members and consumers. Watch the video here: https://bit.ly/497tS3W.

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Sculpture Park Sedona,

Relocation Guide

Get estimates from several moving or truck rental companies.

Inquire about the amount of insurance coverage the moving company provides.

Plan your travel itinerary and make lodging reservations in advance.

Obtain records from doctors (including dental x-rays, eyeglass prescriptions and vaccinations).

Request children’s school records and pet records.

Pay existing bills and close out local charge accounts.

Transfer insurance policies or arrange new ones.

Ask for professional referrals (doctor, insurance, and accountant).

Decide what will be moved, sold, given away.

Have a garage sale.

Cancel newspaper and utilities services.

Give change of address notice to post office, charge accounts, magazine subscriptions, relatives, friends, organizations, church, catalogs, past employer (for W-2 form).

Make arrangements for transporting plants and pets.

Pack special or irreplaceable items yourself and label.

Draw up a floor plan of where furniture should be placed in new residence.

Service car before trip.

Have cash on hand for emergencies.

Secure telephone directory and a city map. Arrange for services at new home (utilities, newspaper, mail).

Transfer auto titles, plates and drivers license. Check school schedules and student enrollment requirements.

Notify the post office that you are moving. An online Change of Address form is available on the United States Postal Service Web site. Prepare a list of friends, relatives, business firms and others who should be notified of your move.

SETTING UP NEW ACCOUNTS

NATURAL GAS

Southwest Gas

Arizona Public Service

Salt River Project Black Mountain Gas (Cave Creek/Carefree) Mesa City TELEPHONE

Water

Creek

602.861.1999

602.490.2355

888.300.3569 623.478.3230 623.349.6800 480.488.9100 602.358.4211

877.671.0348 480.837.3411 623.930.3190 623.932.3015 623.932.3015 480.644.2221 623.773.7160 602.262.6251 480.312.2461 623.974.2521 888.300.3569 480.350.8361

623.936.7111 928.684.2761

ELECTRICITY

Supplier for electric is based on the city you are moving to.

APS Arizona Public Service 602.371.7171

Services Avondale, Buckeye, Carefree/Cave Creek, Chandler, Gilbert, Goodyear, Litchfield Park, Peoria, Sun City West, Tempe, Glendale, Paradise Valley, Phoenix, Scottsdale and Sun City.

SRP Salt River Project 602.236.8888

Mesa electric is supplied by the City of Mesa 480.644.2221

RECYCLING

The Arizona Department of Environmental Quality maintains a recycle hot line. To find out why recycling is important, what can be recycled and where, also pick up conservation tips. Call 480.782.3430.

CABLE

Cable

Cable

OTHER NUMBERS Poison Control 602.253.3334 or 1.800.362.0101

Crime Stop Phoenix Police Department 602.262.6151 Suicide Prevention Center Hotline 480.784.1500 Arizona Highway Patrol 602.223.2000

VOTER REGISTRATION

You must be at least 18 years of age or older, a citizen of the United States and a resident of Arizona. To vote in local and national elections, you must register 29 days prior to the election.

Registration can be done at a number of locations:

The Maricopa County Department of elections 602.506.1511

League of Women Voters 602.997.5218

Political Party Offices All City Clerk offices

Drivers License (MVD)

Special mail in forms at all locations above and can also be found at any Post Office and some local Libraries.

Spring Allergies: Tips and Advice on Managing Seasonal Allergies

As spring arrives in Phoenix, so does the beautiful bloom of desert flora and the inevitable onset of seasonal allergies. With the Valley’s unique mix of desert plants, many residents find themselves sneezing, itching, and dealing with watery eyes. Understanding local allergens and how to manage them can make a significant difference in enjoying the season. Here are some tips and advice to help you tackle spring allergies in Phoenix. Understanding Local Allergens

Phoenix’s arid climate is home to a variety of plants that release pollen in the spring. Common culprits include:

• Palo Verde Trees: These iconic trees bloom with vibrant yellow flowers, releasing significant amounts of pollen.

• Bermuda Grass: Widely used for lawns and sports fields, Bermuda grass pollen can be a major allergen in spring.

• Mesquite Trees: Known for their bean pods and feathery leaves, mesquite trees produce pollen that can trigger allergies.

• Desert Sage: While beautiful and fragrant, sage plants also contribute to pollen levels.

• Olive Trees: Although many cities restrict planting new olive trees due to their high pollen production, existing trees still pose a problem for allergy sufferers.

Effective Treatments and Management Strategies

• Stay Informed: Keep track of daily pollen counts in Phoenix through local weather reports or apps like Pollen.com. Knowing when pollen levels are high can help you plan outdoor activities accordingly.

• Limit Exposure: On high pollen days, try to stay indoors as much as possible, especially during peak pollen times (early morning and late afternoon). If you need to go outside, wearing sunglasses and a hat can help protect your eyes and hair from pollen.

• Maintain Indoor Air Quality: Use air purifiers with HEPA filters to reduce indoor pollen levels. Keep windows closed during high pollen days and use air conditioning to filter the air. Regularly clean and vacuum your home to remove pollen and dust.

• Shower and Change Clothes: After spending time outdoors, shower and change clothes to remove pollen that may have settled on your skin and clothing.

• Over-the-Counter Medications: Antihistamines such as loratadine (Claritin), cetirizine (Zyrtec), and fexofenadine (Allegra) can help alleviate allergy symptoms. Nasal corticosteroids like fluticasone (Flonase) and mometasone (Nasonex) are effective in reducing inflammation and congestion.

• Nasal Irrigation: Using a saline nasal spray or a neti pot can help flush out pollen and mucus from your nasal passages, providing relief from congestion and irritation.

• Consult a Specialist: If over-the-counter medications aren’t providing enough relief, consider seeing an allergist. They can perform tests to identify specific allergens and may recommend treatments such as prescription medications or immunotherapy (allergy shots).

• Natural Remedies: Some people find relief using natural remedies such as local honey, which is believed to help build immunity to local pollen. However, the effectiveness of this method is still debated, and it should not replace conventional treatments.

• Stay Hydrated and Eat Healthily: Drinking plenty of water helps thin mucus, making it easier to clear from your system. A balanced diet rich in fruits, vegetables, and omega-3 fatty acids can also support your immune system.

• Monitor Weather Changes: Windy days can increase the spread of pollen, while rain can temporarily wash pollen away. Adjust your activities based on the weather forecast to minimize exposure.

Spring allergies can be challenging, but with the right strategies, you can manage your symptoms effectively and enjoy the season. By staying informed about local allergens, limiting exposure, and utilizing effective treatments, you can reduce the impact of allergies on your daily life. If symptoms persist, don’t hesitate to seek professional advice from an allergist. Here’s to a healthier, happier spring in Phoenix!

Phoenix Rising A Metropolis of Medical Innovation

By: Paul Lamont

For decades, Phoenix has been known for its vibrant desert landscapes and sunny skies. But beneath the surface, a different kind of transformation is taking place – one that has the potential to revolutionize healthcare on a global scale. Phoenix is rapidly emerging as a major hub for biomedical research, attracting leading institutions, fostering groundbreaking discoveries, and shaping the future of medicine.

This burgeoning metropolis boasts the Phoenix Bioscience Core (PBC), a 30-acre life sciences innovation district nestled in the heart of downtown. This epicenter of medical brilliance brings together the brightest minds from Arizona’s three public universities – Arizona State University, Northern Arizona University, and the University of Arizona. Alongside these academic powerhouses are leading genomics pioneers like the Translational Genomics Research Institute (TGen), part of the City of Hope, and the International Genomics Consortium. Major healthcare systems like Banner Health, Phoenix Children’s Hospital, Dignity Health, and Valleywise Health add their clinical expertise to the mix. The PBC also fosters a thriving ecosystem of innovative life science startups, creating a dynamic environment where collaboration is key.

One of the cornerstones of Phoenix’s rise in biomedical research is its focus on genomics. Genomics is the study of an organism’s complete set of genetic instructions, and it holds immense promise for understanding, diagnosing, and treating diseases. TGen, a global leader in this field, utilizes cutting-edge technology to unlock the secrets hidden within our genes. Their research spans a vast array of conditions, from unraveling the complex mechanisms of cancer to identifying genetic markers for autism and Alzheimer’s disease. This deep dive into the human genome provides invaluable insights for developing targeted therapies and personalized treatment plans.

Cancer research is another area where Phoenix is making significant strides. The University of Arizona Cancer Center, another pillar of the PBC, is at the forefront of the fight against this devastating disease. Their dedicated team of researchers is constantly pushing boundaries, developing new treatment options like immunotherapy and exploring ways to improve early detection methods. These advancements offer a glimmer of hope for millions battling cancer, potentially leading to more effective therapies and improved patient outcomes.

Phoenix Children’s Hospital: Champions for a Sweeter Future

While the fight against adult-onset type 2 diabetes receives significant attention, Phoenix Children’s Hospital stands tall as a national leader in understanding and treating type 1 diabetes, a condition that primarily strikes children. This chronic illness disrupts the body’s ability to produce insulin, a hormone crucial for regulating blood sugar levels.

The hospital’s dedication goes beyond providing exceptional clinical care for young patients. They are actively involved in groundbreaking research, participating in clinical trials for promising new diabetes therapies. These trials evaluate the safety and efficacy of potential treatments, paving the way for advancements that could significantly improve the lives of children with type 1 diabetes.

Their research efforts hold immense value for multiple reasons. Firstly, they bring a beacon of hope to families grappling with the daily challenges of managing this chronic condition. New therapies with the potential to simplify management, improve blood sugar control, or even one day lead to a cure offer a ray of light for these families.

Secondly, Phoenix Children’s Hospital’s research contributes significantly to the global understanding of type 1 diabetes. Their findings help to elucidate the complex biological processes involved in the disease, leading to better prevention and treatment strategies. This knowledge-sharing benefits not only children in Phoenix but also young patients worldwide struggling with type 1 diabetes.

Beyond clinical trials, the hospital fosters a multi-pronged approach to diabetes research. Their Cardiometabolic Risk Assessment, Research and Education (CARE) Program focuses on preventing the onset of type 2 diabetes in children by promoting healthy lifestyle choices and early detection. This proactive approach could potentially prevent countless cases of type 2 diabetes in the future.

Furthermore, Phoenix Children’s Hospital recognizes the importance of holistic care. They offer comprehensive support services, including diabetes education programs for families, to empower young patients and their loved ones with the knowledge and skills necessary to effectively manage the condition. This empowers children to take control of their health and live fulfilling lives.

Phoenix Children’s Hospital’s dedication to diabetes research transcends the walls of their facility. Their unwavering commitment to finding better solutions for children with type 1 diabetes offers hope to families, advances the global understanding of the disease, and paves the way for a sweeter future for countless young patients.

Personalized Medicine: A Phoenix Rising from the Data

The world of medicine is undergoing a paradigm shift, moving away from a “one-size-fits-all” approach towards personalized medicine. This revolutionary concept leverages an individual’s unique genetic makeup to tailor treatments specifically for them. Phoenix, Arizona, is rapidly becoming a hotbed for this exciting field, with several companies at the forefront of developing personalized medicine solutions.

Imagine a future where doctors can analyze a patient’s genes to predict their susceptibility to certain diseases, like cancer or heart disease. This knowledge empowers doctors to implement preventive measures before symptoms even appear. Personalized medicine can also revolutionize treatment strategies. By understanding a patient’s genetic response to various medications, doctors can prescribe the most effective drugs with minimal side effects. This not only improves treatment outcomes but also reduces the risk of adverse reactions.

Phoenix-based companies are actively translating this vision into reality. Some companies are focusing on developing genetic tests that can identify an individual’s risk factors for a wide range of diseases. These tests can be used to personalize preventative care plans, allowing individuals to take proactive steps towards maintaining their health. Other companies are exploring the realm of pharmacogenomics, a field that investigates the link between genes and drug response. By analyzing a patient’s genes, these companies aim to predict how they will metabolize different medications, allowing for the selection of the most effective and safest treatment options.

The potential applications of personalized medicine extend far beyond disease prevention and treatment. For instance, companies are developing gene editing therapies that hold immense promise for correcting genetic mutations that cause debilitating diseases. Imagine a future where cystic fibrosis or sickle cell anemia can be treated at the source, offering a potential cure for these currently chronic conditions.

The future of personalized medicine in Phoenix is brimming with possibilities. Collaboration between these innovative companies, leading research institutions, and healthcare providers in the Phoenix Bioscience Core has the potential to revolutionize healthcare not just in Arizona, but across the globe. As research continues to unlock the secrets hidden within our genes, personalized medicine has the power to transform the way we prevent, diagnose, and treat diseases, paving the way for a future of healthier and longer lives.

The impact of Phoenix’s burgeoning biomedical research scene goes far beyond the walls of laboratories and hospitals. This hub of innovation is creating a ripple effect throughout the city and the region. It attracts and retains top scientific talent, fostering a vibrant intellectual community. The influx of research funding stimulates the local economy, creating new jobs and investment opportunities. Moreover, groundbreaking discoveries made in Phoenix have the potential to benefit patients worldwide, improving healthcare outcomes and ultimately saving lives.

As Phoenix continues to grow as a center for biomedical research, the possibilities seem endless. The collaborative spirit fostered by the PBC allows researchers to break down silos and approach challenges from multiple angles. This cross-disciplinary approach fuels innovation and accelerates the pace of discovery. From unraveling the mysteries of the human genome to developing life-saving cancer treatments, Phoenix is poised to play a pivotal role in shaping the future of medicine. The next breakthrough discovery in the fight against disease may very well come from this dynamic and rapidly evolving metropolis in the heart of the Sonoran Desert.

UnlockIng Your Fitness Potential: Proven Treadmill Techniques for Fat Loss and Carfiovascular Strength

by Allison McKnight

In the quest for better health and fitness, treadmills are a basic staple in many workout routines. They offer a versatile and efficient way to burn fat, as you improve your cardiovascular health, and help build endurance. Whether you’re a seasoned runner or a beginner looking to shed some pounds, while incorporating proven treadmill techniques can maximize your workout benefits. Let’s explore effective strategies to help you achieve your fitness goals.

1. Interval Training for Fat Loss

What It Is: Interval training involves you alternating between periods of high intensity running or sprinting and low-intensity recovery.

How It Works:

This technique keeps your heart rate elevated, which increases calorie burn and promotes fat loss even after the workout ends. Known as the afterburn effect, this phenomenon helps your body continue to burn calories at a higher rate post-exercise.

How to Do It:

• Warm-Up: Start with a 5-minute brisk walk or light jog.

• High-Intensity Interval: Run or sprint at 85-95% of your maximum effort for 30 seconds to 1 minute.

• Low-Intensity Recovery: Walk or jog slowly for 1-2 minutes.

• Repeat: Perform 6-10 cycles of high-intensity intervals followed by recovery.

• Cool Down: Finish with a 5-minute walk to bring your heart rate down gradually.

2. Incline Training for Enhanced Cardiovascular Strength

What It Is: Incline training involves adjusting the treadmill’s incline to simulate uphill walking or running.

How It Works: Working out on an incline increases the intensity of your workout, engaging more muscle groups, particularly in the legs and core. This leads to greater cardiovascular strength and higher calorie expenditure.

How to Do It:

• Warm-Up: Start with a 5-minute walk at 0% incline.

• Gradual Incline Increase: Gradually increase the incline by 1% every minute until you reach a challenging level (typically 5-10% incline).

• Sustain the Effort: Maintain your speed and the chosen incline for 15-20 minutes.

• Cool Down: Gradually decrease the incline back to 0% and walk for 5 minutes to cool down.

3. Speed Play (Fartlek) for Stamina & Variety

What It Is: Fartlek, a Swedish term for “speed play,” involves varying your speed and intensity throughout your workout.

How It Works: Unlike structured interval training, Fartlek allows for more flexibility and spontaneity, which can make your workout more enjoyable and less monotonous. It also helps improve both your aerobic and anaerobic fitness

How to Do It:

• Warm-Up: Begin with a 5-minute light jog or walk.

• Speed Variations: Alternate between periods of fast running, moderate jogging, and walking. For example, sprint for 1 minute, jog for 2 minutes, and walk for 1 minute.

• Listen to Your Body: Adjust the intervals based on how you feel, mixing longer sprints with shorter recovery periods or vice versa.

• Cool Down: End with a 5-minute walk to lower your heart rate.

4. Pyramid Workouts for Balanced Fitness

What It Is: Pyramid workouts involve gradually increasing the intensity (speed or incline) and then decreasing it in a pyramid-like structure.

How It Works: This technique provides a balanced workout, improving both cardiovascular endurance and muscle strength.

How to Do It:

• Warm-Up: Start with a 5-minute walk or light jog.

• Build-Up Phase: Increase the speed or incline every minute for 5-7 minutes until you reach your peak intensity.

• Peak Phase: Maintain at the peak intensity for 1-2 minutes.

• Cool Down Phase: Gradually decrease the intensity back to your starting level over 5-7 minutes.

• Cool Down: Walk for 5 minutes to finish the session.

5. Heart Rate Training for

Personalized Intensity

What It Is: Heart rate training involves adjusting your treadmill workout to maintain specific heart rate zones.

How It Works: By targeting different heart rate zones, you can optimize your workout for fat burning, endurance, or cardiovascular health.

How to Do It:

• Find Your Zones: Use a heart rate monitor to determine your maximum heart rate (MHR). The general formula is 220 minus your age.

• Zone 2 (Fat Burn): Maintain 60-70% of your MHR for longer, steadystate cardio sessions.

• Zone 3 (Cardio): Maintain 70-80% of your MHR for moderate to high intensity workouts.

• Zone 4 (High-Intensity): Maintain 80-90% of your MHR for short bursts of high-intensity exercise.

• Monitor and Adjust: Keep an eye on your heart rate and adjust your speed and incline to stay within your target zones.

Treadmill workouts offer a versatile and effective way to achieve your fitness goals. By incorporating these proven techniques, you can enhance fat loss, build cardiovascular strength, & enjoy a more varied and engaging exercise routine. Whether you’re a beginner or an experienced athlete, adjusting your treadmill workouts to include interval training, incline variations, speed play, pyramid structures, and heart rate monitoring can help you maximize your results.

For more fitness tips and expert advice, be sure to stay tuned to Discover the Region Magazine. Achieve your fitness potential with smart, effective treadmill workouts tailored to your needs!

+ East Valley Hospitals

Arizona Regional Medical Center

2050 W. Southern Ave.

Apache Junction, Arizona

480-237-3200

https://myarmc.com

Physicans Surgery Centers of Tempe

1940 E. Southern Ave. Tempe, Arizona

480-820-7101

https://tempesc.com

Aurora Behavoirlal Healthcare-Tempe

6350 S. Maple Ave. Tempe, Arizona

480-345-5400

https://aurorabehavioral.com/tempe

Banner Desert Surgery Center

1500 S. Dobson Rd. Suite 101 Mesa, Arizona

480-412-3590

https://bannerhealth.com

Banner Heart Hospital

6750 E. Baywood Ave. Mesa, Arizona

480-854-5000 bannerhealth.com/bannerheart

Cardon Children’s Medical Center

1400 S. Dobson Rd. Mesa, Arizona

480-412-KIDS

https://bannerhealth.com/cardonchildresns

Arizona Orthopedic Surgical Hospital

2905 W. Warner Rd. Chandler, Arizona

480-603-9000

https://azosh.com

Banner Canyon Springs Surgery Center

2940 E. Banner Gateway Dr. Suite 100 Gilbert, Arizona

480-641-9292

https://bannerhealth.com

*Chandler Regional Medical Center

475 S. Dobson Rd. Chandler, Arizona

480-728-3000

https://chandlerregional.org

*Gilbert Hospital

5656 S. Power Rd. Gilbert, Arizona

480-984-2000

https://gilbertter.com

Warner Park Surgery Center

604 W. Warner Rd. Bld. A Chandler, Arizona

480-899-2571

https://warnerparksurgerycenter.com

*Banner Gateway Medical Center

1900 N. Higley Rd. Gilbert, Arizona

480-543-2000

https://bannerhealth.com/gateway

*Mercy Gilbert Medical Center

3555 S. Val Vista Dr. Gilbert, Arizona

480-728-8000

https://mercygilbert.org

Arizona Spine and Joint Hospital

4620 E. Baseline Rd. Mesa, Arizona

480-832-4770

https://azspineandjoint.com

Surgery Center of Gilbert

2450 E. Guadalupe Rd. Suite 101 Gilbert, Arizona

480-588-7541

https://gilbert-sc.com

Banner Baywood Medical Center

6644 E. Baywood Ave. Mesa, Arizona 480-321-2000

https://bannerhealth.com/baywood

*Arizona Regional Medical Center 515 N. Mesa Dr. Mesa, Arizona 480-898-3333

https://myarmc.com

*Banner Desert Medical Center

1400 S. Dobson Rd. Mesa, Arizona 480-412-3000

https://bannerhealth.com/desert

*Mountain Vista Medical Center

1301 S. Crismon Rd. Mesa, Arizona 877-924-WELL

mvmedicalcenter.com https://arizonaer.com

HealthSouth

East Valley Rehabilition Hospital

5652 E. Baseline Rd. Mesa, Arizona

480-567-0350

https://bannersoutheastvalley.com

*Banner Ironwood Medical Center

37000 N. Gantzel Rd. Queen Creek, Arizona 480-394-4000

https://bannerhealth.com/ironwood

*Tempe St. Luke’s Hospital

1500 S. Mill Ave. Tempe, Arizona 877-351-WELL tempestlukehospital.com

https://arizonaer.com

Banner Behavioral Health Hospital-Scottsdale

7575 E Earll Dr. Scottsdale, Arizona

800-254-HELP

https://bannerhealth.com

Greenbaum Surgical Speciality Hospital

3535 N. Scottsdale Rd. Scottsdale, Arizona

480-822-4958

https://shc.org

Mayo Clinic Hospital

5777 E. Mayo Blvd. Scottsdale, Arizona

480-515-6296

https://mayoclinic.org

HealthSouth Scottsdale Rehabilitation Hospital

9630 E. Shea Blvd. Scotssdale, Arizona

480-551-5400

https://healthsouthscottsdale.com

North Valley Surigical Center

9522 E. San Savlador Dr. Suite 100 Scottsdale, Arizona

480-767-2100

https://northvalleysc.com

Kindred Hospital

Arizona Scottsdale

11250 N. 92nd St. Scotsdale, Arizona

480-391-4040

https://khscottsdale.com

Mayo Clinic

Outpatient Facility

13400 E. Shea Blvd. Scottsdale, Arizona

480-301-8000

https://mayoclinic.org

Scottsdale Healthcare

Osborn Medical Center

7400 E. Osborn Rd. Scottsdale, Arizona

480-882-4000

https://shc.org

+ Scottsdale Hospitals

Surgery Center of Scottsdale

8962 E. Desert Cove Rd. Scottsdale, Arizona

480-661-5232

https://scottsdale-sc.com

*Scottsdale Healthcare Shea Medical Center

9003 E. Shea Blvd. Scottsdale, Arizona

480-323-3000

https://shc.org

Virginia G.Piper Cancer Center at Scottsdale Healthcare 10460 N. 92nd St. Scottsdale, Arizona

480-323-1255

https://shc.org

Scottsdale Healthcare Thompson Peak Hospital

7400 E. Thompson Peak Pkwy Scottsdale, Arizona

480-324-7000

https://shc.org

Adult vaccinations

Annual wellness visit and preventive care

Assessment of prostate health

Blood glucose level testing

Chronic disease management (e.g., Diabetes, Hypertension, Asthma, heart conditions)

Complete annual physical examination

Coumadin/anticoagulation clinic

Cryotherapy for precancerous and benign skin lesions

Diagnosis and treatment of many medical problems

Doppler testing (to check for DVT, circulation, aortic aneurysm)

Ear wax removal

EKG (Electrocardiogram)

ECHO cardiogram (to check for cardiac evaluation)

Facilitated referrals to specialists and coordination of your care

Handicap placards

Lifestyle modification counseling

Minor dermatology procedures

Onsite laboratory for blood draw and urine analysis

Preoperative Evaluation

Pulse oximeter (oxygen level testing)

Same day visits for urgent medical needs

Screening for PAD with ABI (Ankle-Brachial Index)

Standard vaccinations

Suture removal

Vision exams

Well-woman exams, including breast exam and PAP smears

Wound care

Dr. Madhuri Dhupati, MD

Dr. Madhuri Dhupati’s approach to health care centers on fostering compassionate patient-physician relationships grounded in trust, open communication, and patient education. Her primary goal is to empower patients with the knowledge and tools for informed healthcare decisions, promoting their overall well-being

Dr. Julaiha Ariff, MD

A seasoned primary care internal medicine physician in Arizona, she embodies compassionate care, adeptly managing complex medical cases while prioritizing seamless collaborations for top-tier patient outcomes.

+ West Valley Hospitals

*Banner Estrella Medical Ctr

9201 W. Thomas Dr. Phoenix, Arizona

623-327-4000

https://bannerhealth.com/estrella

Aurora Behavioral Healthcare

6015 W. Peoria Ave. Glendale, Arizona

623-344-4400

https://aurorabehavioral.com/glendale

Banner Thunderbird Surgery Center

5555 W. Thunderbird Rd. Bld. B. Glendale, Arizona

602-865-5475

https://bannerhealth.com

Surigical Elite

10815 W. McDowell Rd. Suite 101

Avondale, Arizona

623-433-0110

Banner Thurderbird Medical Center

5555 W. Thunderbird Rd.

Glendale, Arizona

602-865-5555

https://bannerhealth.com/thunderbird

HealthSouth Valley of the Sun Rehab Hospital

13460 N. 67th Ave.

Glendale, Arizona

623-878-8800

https://healthvalleyofthesun.com

* Indicates Emergency Room Services Are Available

Union Hills Surgery Ctr

18301 N. 79th Ave Suite 150. Glendale, Arizona

623-487-7500

https://bannerhealth.com

Cancer Treatment Centers of America

14200 W. Fillmore St. Goodyear, Arizona

623-207-3000

https://cancercenter.com/western-hospital.cfm

*Arrowhead Hospital

18701 N. 67th Ave. Glendale, Arizona

623-561-1000

https://arrowheadhospital.com

Kindred Hospital

Arizona-Phoenix Northwest 13216 N. Plaza del Rio Blvd. Peoria, Arizona

623-974-5463

https://khphoenixnw.com

Surgery Center of Peoria

13260 N. 94th Dr. Suite 301 Peoria, Arizona

602-933-2900

https://peoriasc.com

Banner Estrella Surgical Ctr

9301 W. Thomas Dr. Phoenix, Arizona

623-388-5700

https://bannerhealth.com

Banner Boswell Medical Ctr Sun City

10401 W. Thunderbird Rd. Sun City, Arizona

623-977-7211

https://bannerhealth.com/boswell

*Banner Del Webb Hospital Sun City West

14502 W. Meeker Blvd. Sun City West, Arizona

623-214-4000

https://bannerhealht.com/webb

West Valley Hospital

13677 W. McDowell Rd. Goodyear, Arizona

623-882-1500

https://wvhospital.com

*Arizona Heart Hospital

1930 E. Thomas Rd.

Phoenix, Arizona

602-532-1000

https://azhearthospital.com

Arizona State Hospital

501 N. 24th St.

Phoenix, Arizona

602-244-1331

https://azdhs.gov/azsh

*Maricopa Integrated Health

2601 E. Roosevelt St. Phoenix, Arizona

602-344-5011

https://mihs.org

Hacienda Intermediate Care

1402 E. South Mountain Ave. Phoenix, Arizona

602-243-4231

https://haciendahealthcare.org

*John C Lincoln

Deer Valley Hospital

19829 N. 27th Ave.

Phoenix, AZ

623-879-6100

https://jcl.com

Banner Good Samaritian Medical Ctr

1111 E. McDowell

Phoenix, Arizona

602-839-2000

https://bannerhealth.com/goodsam

Hacienda Skilled Nursing

1402 E. South Mountain Ave.

Phoenix, Arizona

602-243-4231

https://haciendahealthcare.org

John C Lincoln

North Mountain Hospital

250 E. Dunlap Ave. Phoenix, Arizona

602-943-2381

https://jcl.com

Kindred Hospital

Arizona-Phoenix

40 E. Indianola Ave.

Phoenix, Arizona

602-280-7000

https://khphoenix.com

Los Ninos Hospital

2303 E. Thomas Rd.

Phoenix, Arizona

602-954-7311

https://haciendahealthcare.org

+ Cental Valley Hospitals

Biltmore Surgical Center

2222 E.Highland Ave. Ste 100

Phoenix, Arizona

602-490-3661

https://biltmoresurgical.net

Maryvale Hospital

5102 W. Campbell Ave. Phoenix, Arizona

623-848-5000

https://maryvalehospital.com

Metro Surgical Center

3131 W. Peoria Ave. Phoenix, Arizona

602-375-1083

https://phoenixmetrosc.com

*Paradise Valley Hospital

3929 E. Bell Rd. Phoenix, Arizona

602-923-5000

https://paradisevalleyhospital.com

*Phoenix Baptist Hospital

2000 W. Bethany Home Rd. Phoenix, Arizona

602-249-0212

https://phoenixbaptisthospital.com

Phoenix Children’s Center for Pediatric Orthopedic Surgery 1641 E. Osborn Rd. Suite 6 Phoenix, Arizona

602-241-0276

https://phoenixchildrens.com

Phoenix Children’s Hospital 1919 E. Thomas Rd. Phoenix, Arizona

602-546-1000

https://phoenixchildrens.com

*Phoenix Children’s Surgical Ctr

1920 E. Cambridge Ave. Bld. E. Phoenix, Arizona

602-604-9400

https://phoenixchildrens.com

Phoenix Indian Medical Ctr

4212 N. 16th St. Phoenix, Arizona

602-263-1200

https://www.ihs.gov/

Phoenix VA Healthcare Center

650 E. Indian School Rd. Phoenix, Arizona

800-554-7174

https://phoenix.va.gov

*St. Joseph’s Hospital and Medical Center

350 W. Thomas Rd. Phoenix, Arizona

602-406-3000

https://stjosephs-phx.org

*St. Luke’s Medical Center

1800 E. Van Buren Phoenix, Arizona

877-351-WELL

https://stlukesmedicalcenter.com https://azer.com

St. Luke’s Behavioral Health Center

1800 E. Van Buren St. Phoenix, Arizona

602-251-8535

https://stlukesbehavioralhealth.com

Surgical Speciality Hospital of America

6501 N. 19th Ave. Phoenix, Arizona

602-795-6020

https://sshaz.com

University Medical Center

Transplant Medical

926 E. McDowell Rd. Phoenix, Arizona

800-542-4779

https://umcarizona.org

Surgicenter

1040 E. McDowell Rd. Phoenix, Arizona

602-258-1521

https://bannerhealth.com

Respite

Adult Developmental Home

At Caring For Angels our Adult Developmental Home is a licensed family home environment designed for adults with special needs who require a supportive place to live when they cannot stay with their biological families. Our Adult Developmental Home offers a long-term, permanent residence for adults facing developmental challenges. As providers of our Adult Developmental Home, we prioritize offering gentle continuous positive emotional support and guidance to individuals with various developmental disabilities, such as cognitive/intellectual disability, autism, epilepsy, and cerebral palsy, among others..

Caring For Angels Respite service offers certified direct care workers who provide short-term care and supervision for children or adults with special needs in their home or community. Designed to supplement existing care and ensure a safe living environment, Respite aims to support and relieve caregivers, benefiting the individual in need. Whether planned or unplanned, Respite offers intervals of rest and relief to family members who reside with and provide ongoing care for their loved one.

Attendant Care

Hourly Habilitation

Hourly Habilitation, conducted by certified direct care workers, caters to individuals with special needs in their home or community settings. This service is specifically crafted to aid members in acquiring, maintaining, and enhancing self-help, socialization, and adaptive skills crucial for successful living within their home and community. Our comprehensive Habilitation services encompass specialized training in independent living skills, developmental skills, orientation and mobility training, sensorimotor development, and effective behavioral management. At the heart of our service is the commitment to empower individuals to thrive independently within their familiar surroundings communities.

Attendant Care, delivered by certified direct care workers, is tailored for children or adults with special needs in their home or community environment. This service is specifically designed to aid members in achieving and upholding safe, hygienic living conditions while maintaining personal cleanliness and daily living activities. Our Attendant Care program supports individuals to sustain their residence and engage in community activities. Task assignments are personalized based on the member’s Individual Support Plan, encompassing a range of responsibilities such as meal preparation and cleanup, eating assistance, bathing, dressing, grooming, toileting, mobility support, transfers, housekeeping, cleaning, laundry, shopping, and more. Our goal is to ensure a comfortable, supportive environment that promotes independence and active participation in daily life.

The wide-open spaces, the wind in your hair (or fur!), and the ever-changing scenery – there’s something undeniably magical about a road trip. And who wouldn’t want to share that experience with their beloved furry companion? Arizona, with its diverse landscapes, national parks, and pet-friendly culture, is the perfect destination for an unforgettable adventure with your four-legged friend.

Let us help guide you through planning the ultimate Arizona road trip with your pet, from choosing the right destinations to ensuring your pup (or feline friend) has a comfortable and enjoyable journey. So, buckle up, pack your bags (and kibble!), and get ready to explore the wonders of Arizona with your furry co-pilot!

Planning Your Pawsome Adventure:

Know Your Pet:

Before embarking on any road trip, consider both your pet’s temperament and physical limitations. A long drive might not be suitable for senior dogs or breeds with breathing difficulties, this is something I have experienced, personally. During a road trip from Phoenix to Los Angeles, our fur-baby Holden had difficulty breathing in the last 2 hours of our drive, luckily we made it to our destination and he was able to calm down. It’s for that reason, I encourage you to ensure your pet has a clean bill of health from your veterinarian prior to travel.

Perfect Time to Travel:

Arizona summers can be scorching. Leave around 5am so that you are traveling when the temperature is below 100°. We have some of the best get away locales up in the higher-altitude locations. Flagstaff, Sedona, & Prescott are excellent, if you’re traveling during the summer.

Choose Your Route:

The Phoenix region offers a vast array of pet-friendly destinations, each with its own unique charm. Here are a few suggestions to inspire your itinerary:

FLAGSTAFF:

Flagstaff is a great place to visit with your fur-kid! Here are some pet-friendly hotels to consider for your stay:

La Quinta Inn & Suites by Wyndham Flagstaff

Casual venue offering an outdoor pool & courtyard, plus free continental breakfast & Wi-Fi.

Price: $101 per night.

Website: https://lq.com

Phone: (928) 556-8666

Pet Fee: $25 per night

Weight Limits: N/A

Best Western Pony Soldier Inn & Suites

Laid-back hotel offering free breakfast & Wi-Fi, plus an indoor heated pool & a hot tub.

Price: $94 per night.

Website: https://bestwestern.com

Phone: (928) 526-2388

Pet Fee: $25 per stay

Weight Limits: N/A

GreenTree Inn Flagstaff

Unassuming hotel featuring casual rooms & suites, plus complimentary parking & hot breakfast.

Price: $67 per night.

Website: https://www.greentreeinn.com/hotels/az/flagstaff

Phone: (928) 773-1111

Pet Deposit: $20 per pet/nightly

Weight Limits: N/A

Hyatt Place Flagstaff

Discover the natural beauty of Humphreys Peak and Northern Arizona at the conveniently located Hyatt Place Flagstaff, ideal for exploring historic Route 66, Mount Elden, downtown Flagstaff, Sunset Crater, and the Grand Canyon.

Price: $117 per night.

Website: https://www.hyatt.com

Phone: (928) 433-6930

Pet Deposit: $75 per stay

Weight Limits: 1 pet -50 lbs, 2 pets - 75 lbs combined

High Country Motor Lodge

Chic quarters in a hip budget hotel offering an outdoor pool, a restaurant & Nordic-style spas.

Price: $125 per night.

Website: https://highcountrymotorlodge.com/dog-friendly

Phone: (866) 928-4265

Pet Deposit: $125 per stay

Weight Limits: 2 well behaved pets - 75 lbs combined

Fun Pawprints To Make In Flagstaff!

Hike or bike on a leash-friendly trail. The Arboretum at Flagstaff and the Coconino National Forest are both great options.

Explore the shops and restaurants of historic downtown Flagstaff. Many shops, like Bright Side Bookshop, welcome well-behaved dogs.

Relax in Buffalo Park, a large park with a leash-free area for your dog to run around.

Grab a bite to eat at a dog-friendly patio restaurant. The Toasted Owl Cafe and Mother Road Brewing Company are both popular choices.

Visit one of Flagstaff’s many breweries for a post-adventure drink with your pup. Historic Brewing Company has a dog-friendly patio.

Remember to always check with the specific establishment before you go to confirm their pet policy. With a little planning, you and your furry companion can have a great time in Flagstaff!

by: Rick Rome

by: Steve

Fun Pawprints To Make In Sedona!

Hike or bike on a leash-friendly trail. Sedona offers beautiful options like the West Fork Trail and the Bell Rock Pathway.

Explore the shops and restaurants of Tlaquepaque Arts & Shopping Village. Many shops, like BowWow Sedona, welcome well-behaved dogs.

Relax in Posse Grounds Park, a large park with a leash-free area for your dog to run around.

Grab a bite to eat at a dog-friendly patio restaurant. Creekside American Bistro and Oak Creek Brewery & Grill are both popular choices.

Visit one of Sedona’s many wineries for a post-adventure drink with your pup. Page Springs Cellars has a dog-friendly patio.

Remember to always check with the specific establishment before you go to confirm their pet policy. With a little planning, you and your furry companion can have a great time in Sedona!

Remember to always check with the specific establishment before you go to confirm their pet policy. With a little planning, you and your furry companion can have a great time in Sedona!

Photography

SEDONA:

A Delightful Escape for You and Your Furry Friend Sedona, with its stunning red rock formations, is a paradise for outdoor enthusiasts and their furry companions. Here are some pet-friendly hotels to consider for your stay:

El Portal Sedona Hotel:

This charming hotel boasts breathtaking views and a relaxed atmosphere. Your pup will love exploring the nearby Oak Creek Canyon.

Price: Varies depending on season

Website: https://www.elportalsedona.com

Phone: (928) 282-3300

Pet Fee: $75 per stay

Weight Limits: Up to 2 pets, 50 lbs each

Sky Ranch Lodge:

This rustic lodge offers cabins nestled amidst the pines, perfect for a cozy getaway with your pet.

Price: Varies depending on season

Website: https://www.skyranchlodge.com

Phone: (928) 282-6400

Pet Fee: $25 per night

Weight Limits: Up to 2 pets, 30 lbs each

The Wilde Resort and Spa:

Pamper yourself and your pet at this luxurious resort featuring a spa, multiple pools, and stunning views.

Price: Varies depending on season

Website: https://thewilderesort.com

Phone: (928) 264-7246

Pet Fee: $150 per stay

Weight Limits: Up to 2 pets, 75 lbs combined

Aiden by Best Western Sedona:

This modern hotel provides a comfortable stay with convenient access to Sedona’s natural beauty.

Price: Varies depending on season

Website: https://www.bestwestern.com/en_US/book/hotel-rooms.03174.html

Phone: (928) 204-2400

Pet Fee: $20 per night

Weight Limits: Up to 2 pets, 40 lbs each

Remember: Always check with the specific hotel before your stay to confirm their pet policy and any additional information. With a little planning, you and your furry friend can have a wonderful adventure in Sedona!

Fun Pawprints To Make In Tucson!

Tucson’s sunshine, vibrant culture, and stunning desert landscapes make it an ideal destination for you and your furry friend. Here are some exciting activities to plan for your Tucson adventure:

Hit the Trails: Explore the beauty of Tucson’s natural wonders with your pup by your side. Sabino Canyon offers scenic leash-friendly trails like the Waterfall Trail and the Bear Canyon Loop. Remember to bring plenty of water for both you and your dog!

Shop and Pamper Your Pup: Head to La Encantada Shopping Center, a luxurious outdoor mall with several stores welcoming well-behaved dogs. Spoil your furry friend with a visit to pamper pooch boutiques or grab a pup cup at a pet-friendly cafe.

Let Your Dog Run Free: Saddle up for some playtime at Reid Park Dog Run. This expansive park features separate areas for large and small dogs, allowing them to socialize and burn off energy.

Dine Out with Your Dog: Enjoy a delicious meal with your furry companion at a dog-friendly patio restaurant. Some popular options include The Yard MilTucson and Barrio Brewing Co. (at their St. Mary’s location).

Yappy Hour at a Brewery: End a fun-filled day with a relaxing drink at a brewery with a dog-friendly patio. Dragoon Brewing Company and 1912 Brewing Company both welcome well-behaved pups to join the outdoor fun.

Remember: Always check with the specific establishment before you go to confirm their pet policy and any leash requirements. With a little planning and these ideas, you and your furry friend can have an unforgettable adventure in Tucson!

Photography by: Sean Pavone

TUCSON:

Tucson, with its vibrant culture, stunning desert landscapes, and outdoor activities, is a perfect destination for you and your furry companion. Whether you’re exploring Saguaro National Park, indulging in delicious Sonoran cuisine, or simply soaking up the sunshine, your pup can join you at many pet-friendly hotels. Here are some options to consider for your Tucson adventure:

La Quinta Inn & Suites by Wyndham Tucson Airport:

This convenient hotel offers easy access to the airport and surrounding attractions. Your pet will appreciate the spacious rooms and outdoor pool.

Price: $60-$100 per night

Website: https://www.wyndhamhotels.com/laquinta

Phone: (520) 573-3333

Pet Fee: $20 per night

Weight Limits: Up to 2 pets of any size

Country Inn & Suites by Radisson, Tucson Airport, AZ:

Enjoy a comfortable stay with an outdoor pool, complimentary breakfast, and free 24-hour airport transfers.

Price: $80-$150 per night

Website: https://www.choicehotels.com/arizona/tucson/country-inn-suites-hotels/az612?mc=llgoxxpx

Phone: (520) 815-6011

Pet Fee: $50 per stay

Weight Limits: Up to 2 pets, 50 lbs each

The Westin La Paloma Resort & Spa:

Spoil yourself and your pet at this luxurious resort featuring stunning mountain views, multiple pools, a spa, and on-site pet amenities.

Price: $300-$500+ per night

Website: https://www.marriott.com/hotels/travel/tuswi-the-westin-la-paloma-resort-and-spa/

Phone: (520) 751-5000

Pet Fee: $150 per stay

Weight Limits: Up to 2 pets, 75 lbs each

Hotel McCoy - Art, Coffee, Beer, Wine:

This trendy hotel boasts a vibrant atmosphere and a pet-friendly policy. Relax by the pool with your pup or explore nearby cafes with outdoor seating.

Price: $150-$300 per night

Website: https://www.hotelmccoy.com/

Phone: (520) 325-5500

Pet Fee: $50 per pet, per stay

Weight Limits: Up to 2 pets of any size

Motel 6 Tucson, AZ - North:

This budget-friendly hotel offers clean and comfortable accommodations, perfect for a quick getaway with your furry friend.

Price: $40-$70 per night

Website: https://www.motel6.com/en/home/motels.az.tucson.3254.html

Phone: (520) 795-1111

Pet Fee: $20 per night

Weight Limits: Up to 2 pets of any size

Remember: Always check with the specific hotel before your stay to confirm their pet policy and any additional information. With a little planning, you and your four-legged companion can create lasting memories in Tucson!

SHOW LOW:

Show Low, nestled in the White Mountains of Arizona, offers a charming escape for you and your furry companion. Explore the scenic trails, discover hidden waterfalls, and enjoy the fresh mountain air, all with your pup by your side. Here are some pet-friendly hotels to consider for your Show Low adventure:

Fairfield Inn & Suites by Marriott Show Low:

This modern hotel provides a comfortable stay with an indoor pool and convenient access to Show Low’s attractions.

Price: $100-$150 per night

Website: https://www.marriott.com/en-us/hotels/flgsf-fairfield-inn-and-suites-show-low/overview/

Phone: (928) 532-1000

Pet Fee: $100 per stay

Weight Limits: Up to 2 pets of any size

Hampton Inn & Suites Show Low-Pinetop:

This hotel offers spacious rooms, a free hot breakfast, and an outdoor pool, perfect for relaxing after a day of exploring with your dog.

Price: $120-$180 per night

Website: https://www.hilton.com/en/hotels/sowazhx-hampton-suites-show-low-pinetop/

Phone: (928) 532-1888

Pet Fee: $75 per stay

Weight Limits: Up to 2 pets, 75 lbs each

Days Inn by Wyndham Show Low:

This budget-friendly hotel features an outdoor pool, a casual restaurant, and a sports bar. It’s a convenient option for a quick getaway with your furry friend.

Price: $50-$80 per night

Website: https://www.wyndhamhotels.com/days-inn/show-low-arizona/days-inn-show-low/overview

Phone: (928) 892-5029

Pet Fee: No pet fee

Weight Limits: Up to 2 pets of any size

Motel 6 Show Low:

This basic hotel offers clean and comfortable accommodations at an affordable price. It’s a good choice for budget-conscious travelers with pets.

Price: $40-$60 per night

Website: https://www.motel6.com/en/home/motels.az.showlow.9022.html

Phone: (928) 537-9998

Pet Fee: No pet fee

Weight Limits: Up to 2 pets of any size

Super 8 by Wyndham Show Low:

Enjoy modern, budget-friendly accommodations with free continental breakfast and Wi-Fi. This hotel offers a convenient location for exploring Show Low’s natural beauty.

Price: $50-$80 per night

Website: https://www.wyndhamhotels.com/super-8

Phone: (928) 251-0768

Pet Fee: No pet fee

Weight Limits: Up to 2 pets of any size

Remember: Always check with the specific hotel before your stay to confirm their pet policy and any additional information. With a little planning, you and your furry friend can have a memorable adventure in Show Low!

Photography by: Kevin Mengus

Hitting the Road:

Car Comfort:

Create a comfortable space for your pet in the car. A crate or pet carrier is ideal for smaller animals, while a secure harness and tether can keep larger dogs safe. Bring along a cooling mat or a breathable blanket (most especially in warmer months) and ensure proper ventilation while taking breaks.

Hydration Stops:

Make frequent pit stops to allow your pet to relieve themselves and stay hydrated. Carry plenty of fresh water and a portable water bowl for easy access.

Pet-Friendly Rest Stops and Restaurants:

Research pet-friendly rest stops and restaurants along your route. Many establishments offer designated areas for pets, allowing you to enjoy a break without leaving your furry friend behind.

Safety First:

Always prioritize your pet’s safety during your road trip. Here are some additional safety tips to keep in mind:

• Never leave your pet unattended in a hot car, even with the windows cracked.

• Ensure your pet has proper identification tags with your contact information.

• Be aware of wildlife encounters, especially in areas with snakes or coyotes.

• Clean up after your pet at all times. Be a responsible pet owner and leave no trace.

Creating Lasting Memories:

A road trip with your pet is an opportunity to create lasting memories and strengthen your bond. From exploring new landscapes to experiencing the joy of travel together, this adventure will be one you both cherish

Window Escapades and Open Beds ARE BIG NO-NOS

Letting your dog hang its head out the car window might seem fun, but it's a dangerous gamble. Flying debris, sudden stops, and ear infections are just a few of the risks. Unsecured travel in the back of a truck is even more hazardous.

CONSTRUCTING A BACKYARD OASIS IN The Sonoran DESERT

By: Ryan Williams

Cultivating Cool: Craft Your Sonoran Desert OasisSummer is Coming!

As the vibrant wildflowers of the Sonoran Desert paint the landscape with color and the Arizona sun begins its warming embrace, it’s the perfect time to start dreaming of your own backyard escape. This April, ditch the notion of simply enduring the summer and create a space to truly thrive in it. By incorporating desert-friendly elements, innovative cooling solutions, and a touch of creativity, you can transform your backyard into a refreshing oasis – a haven for entertaining friends, relaxing with family, or simply enjoying a peaceful moment under the vast desert sky.

Embrace the Desert:

The key to a flourishing desert oasis lies in understanding and appreciating the natural beauty of the Sonoran Desert. Instead of fighting against the climate, embrace it! Opt for native and low-water-use plants that thrive in our hot, dry environment. This eco-friendly approach not only conserves water, but it also creates a landscape that requires minimal maintenance and complements the surrounding desert ecosystem.

Planting Paradise:

Cacti, the iconic symbols of the desert, come in a stunning variety of shapes, sizes, and colors, and they’re the perfect starting point for your desert oasis. Consider incorporating the majestic Saguaro cactus, a true Arizona landmark, or opt for the prickly pear, with its flat pads and vibrant flowers. Hedgehog cacti, with their spiny orbs, and the vibrantly flowering barrel cactus add unique textures and bursts of color. Desert succulents like aloe vera, agave, and yuccas provide visual interest while requiring minimal maintenance.

Fragrant Evenings:

For a touch of fragrance, plant desert night-blooming cereus or evening primrose. These unique plants release their intoxicating scents after sunset, creating a magical ambiance in your evening oasis. For a touch of green, consider heat-resistant groundcovers like creeping thyme or blue grama grass to fill in spaces between larger plants. These low-growing options provide a pop of color and prevent erosion without requiring excessive watering.

equipped with specialized nozzles. These nozzles break down the water flow into a fine mist, creating an evaporative cooling effect. As the mist particles evaporate in the hot, dry Arizona air, they absorb heat, lowering the surrounding temperature by up to 30 degrees Fahrenheit.

Types of Misting Systems:

Low-Pressure Systems: These are the most common and DIY-friendly option for residential backyards. They operate at a pressure between 30 and 100 psi and are ideal for patios, pergolas, and around seating areas.

High-Pressure Systems: These systems utilize higher pressure (over 100 psi) and are typically used for larger areas or commercial applications. Installation usually requires a professional plumber.

Recommended Misting System Setup for Phoenix Backyards:

Low-pressure system: This is the most suitable option for most Phoenix backyards.

Misting Line Material: Stainless steel or high-quality nylon misting lines are preferred for durability under the Arizona sun. Avoid low-grade plastic lines that can become brittle and crack.

Nozzle Selection: Choose brass misting nozzles for superior performance and resistance to corrosion. Adjustable nozzles allow you to control the direction and intensity of the mist.

Placement: Strategically position misting lines along walkways, around pergolas, or near your patio furniture for maximum cooling effect. Consider mounting them on pergolas, walls, or even the eaves of your roof.

Automation: A timer can be incorporated to automate the misting system, ensuring it operates only during the hottest part of the day.

Fan Integration: For an extra cooling boost, position misting lines near ceiling fans. The fan will help circulate the cool mist more effectively throughout the space.

Popular Phoenix Misting System Vendors:

Advanced Misting Systems (Phoenix): Offers DIY misting kits, pre-assembled systems, and professional installation services. https://www.advancedmistingsystems.com

Paradise Mist (Phoenix): Specializes in high-quality misting systems & fog systems for various applications

https://www.amazon.com/Isle-Paradise-Self-Tan-Vegan-Cruelty/dp/B094YLJDM5

AZ Misting (Phoenix): Provides misting system design, installation, and maintenance services for residential and commercial properties.

Website: https://www.advancedmistingsystems.com (Note: They are affiliated with Advanced Misting Systems)

Home Depot (Multiple Locations): Carries a variety of DIY misting system kits and components from various brands.

Additional Considerations for Phoenix Residents:

Water Quality: Hard water can clog misting nozzles Consider using a water filtration system if you have hard water in your area.

Maintenance: Regularly flush your misting system to prevent mineral buildup and ensure optimal performance.

Misting Effectiveness: Misting systems are most effective in dry climates like Phoenix. During high humidity periods, their cooling effect may be reduced.

Safety: Never direct mist towards electrical equipment or open flames.

By following these tips and consulting with a qualified vendor, you can incorporate a misting system into your Phoenix backyard, creating a cool and refreshing oasis to enjoy throughout the hot summer months.

Fire Up the Fun:

As the desert cools in the evenings, extend the enjoyment of your oasis with a fire pit. Gather around a crackling fire to roast marshmallows, tell stories, and enjoy the company of friends and family under the starlit desert sky. Choose a fire pit that complements the overall aesthetic of your space and consider incorporating built-in seating for added comfort.

Transforming your backyard into a luxurious living space can significantly enhance your home’s appeal & functionality, creating an outdoor oasis for relaxation and entertainment. One of the most captivating features to incorporate is an elegant outdoor fireplace. This addition not only provides warmth during cooler evenings but also serves as a stunning focal point, adding both ambiance and style. Consider surrounding the fireplace with comfortable seating, lush greenery, and decorative lighting to create an inviting atmosphere. Integrate high-quality materials such as natural stone, weather-resistant fabrics, and hardwood furniture to ensure durability and aesthetic appeal. With these elements, your backyard can become a sophisticated extension of your indoor living space, perfect for cozy gatherings & enjoying the beauty of the outdoors.

Putting Perfection:

For the golf enthusiast, elevate your backyard oasis with your very own putting green! Artificial turf offers a low-maintenance alternative to traditional grass, eliminating the need for watering and regular mowing. Putting greens come in a variety of sizes and configurations, allowing you to create a putting challenge that fits your space and skill level. Imagine practicing your short game while enjoying the stunning desert sunsets – the perfect way to unwind after a long day.

Dream. Build. Ride! Phoenix Custom Build Guide

For motorcycle enthusiasts in Phoenix, there's nothing quite like the thrill of cruising down dusty trails or scenic highways on a machine that reflects your unique personality. Enter the world of custom motorcycles, where your dream bike transcends the showroom floor and becomes a one-of-a-kind extension of yourself.

Building Your Vision: The Steps to Customization

The journey to your custom motorcycle begins with a spark of inspiration. Whether you crave a classic cafe racer aesthetic or a high-performance beast for desert exploration, get clear on the style and functionality you desire. Here's a simplified breakdown of the process:

• Consultation: Reputable custom motorcycle builders in Phoenix will start by discussing your vision, budget, and riding style. They'll guide you through available options for frames, engines, parts, and modifications.

• Design Phase: Based on your preferences, the builder will create sketches or 3D models to visualize your dream bike. This collaborative stage allows you to refine details and ensure the design aligns with your expectations.

• Sourcing Parts: The builder will source the necessary parts, which can include a combination of brand new components, aftermarket parts, and potentially restored vintage finds.

• The Build: This is where the magic happens! Skilled mechanics meticulously assemble your motorcycle, transforming separate parts into a functioning masterpiece.

• Testing and Delivery: Once the build is complete, the motorcycle undergoes rigorous testing to ensure everything is in top condition. Finally, the glorious moment arrives - you take your custom creation for a spin!

Phoenix's Finest: Where to Find Your Custom Builder

The Valley of the Sun boasts a vibrant motorcycle community, and with it, talented custom builders ready to bring your vision to life. Here are a few Phoenix-based shops to consider:

• Desert Custom Cycles: Specializes in transforming your motorcycle vision into a reality, offering a range of services including custom builds, repairs, and performance upgrades. Address: 424 N Country Club Dr, Mesa, AZ 85201 • Phone: (480) 835-6666

• Arizona Custom Cycles: Offering a range of services from repairs to complete builds, Arizona Custom Cycles caters to diverse motorcycle styles. Address: 3110 E Cactus Rd, Phoenix, AZ 85032 • Phone: (602) 971-2244

• CMP Motorcycles: CMP Motorcycles focuses on custom exhaust systems and offers other custom build services for Harley-Davidson & Indian motorcycles. Address: 21443 N 23rd Ave, Phoenix, AZ 85027 • Phone: (480) 617-0927

• Buddy Stubbs Harley-Davidson: If you're a Harley enthusiast, Buddy Stubbs offers customization options to personalize your iconic American ride. Address: 13850 N Cave Creek Rd, Phoenix, AZ 85022 • Phone: (602) 971-3400

The Price Tag of Such a Dream Machine

Custom motorcycles are an investment in both time and money. The final cost depends heavily on the complexity of your design, the parts used, and the builder's labor rates. Here's a ballpark figure to set expectations:

• Basic Customization (e.g., handlebars, exhaust): $2,000 - $5,000+

• Mid-Range Build (e.g., engine upgrades, bodywork): $5,000 - $15,000+

• High-End, Ground-Up Build: $15,000+

Remember, these are just estimates. The best way to get an accurate quote is to consult directly with a custom motorcycle builder in Phoenix.

Ready to Start Your Custom Journey?

Building a custom motorcycle is an exciting and rewarding experience. By understanding the process, exploring local builders, and setting realistic budget expectations, you can turn your dream bike into a reality. So, fire up your imagination, hit the road to a Phoenix custom shop, and get ready to experience the open road on a truly unique two-wheeled masterpiece.

Paul Yaffe’s Arizona Copper Chopper on Display at a prior Arizona Bike Week

Photography by: Marc Bigelow

See Brantley Gilbert Perform Live in the RockYard at this year’s event.

Time: 8:30 PM

Date: Thursday April 4, 2024

Tickets for the full day’s event range from $55 to $114 for VIP access.

Saddle Up for This Spring’s Showdowns!

The Arizona spring season brings out the best in both cowboys and cowgirls, and this year is no exception! Here’s a roundup of upcoming rodeos in Phoenix to mark on your calendar for the next two months:

Legends of the West PRCA Rodeo (Wickenburg):

Get ready for two days of action-packed rodeo events at the Mohave County Fairgrounds in Wickenburg! This PRCA-sanctioned rodeo takes place April 5th-7th, 2024, showcasing thrilling competitions like bull riding, as well as barrel racing, and steer wrestling. Witness these professional rodeo athletes showcase their skills and vie for championship glory. Don’t miss the chance to experience the heart-pounding excitement and see these brave riders in action!

Kingman PRCA Rodeo (Kingman):

Head north to Kingman, Arizona for another thrilling rodeo experience! The Kingman PRCA Rodeo takes place April 13th-14th, 2024, offering two days of family fun and classic rodeo events. Cheer on your favorite competitors as they compete in calf roping, team roping, and bronc riding. Enjoy delicious food, live music, and the electrifying atmosphere of a traditional rodeo.

Mile High PBR is Bucking into Prescott Valley, AZ!

Get ready for the most heart-pounding action at the Findlay Toyota Center in Prescott Valley, Arizona! The Mile High PBR, Touring Pro Division is bringing two nights of electrifying bull riding competition to town on Friday, April 12th, and Saturday, April 13th, 2024. Both nights kick off at 7:30 PM MST.

Here’s What You Can Expect at the Mile High PBR Event.

Witness rising stars of the PBR (Professional Bull Riders) go head-to-head with some fan favorites and seasoned veterans. These skilled athletes will attempt to stay on top of some of the fiercest bucking bulls in the industry for eight seconds of glory. Cheer on your favorite riders and experience the raw power and athleticism of professional bull riding. The Touring Pro Division serves as a stepping stone for riders aiming to qualify for the prestigious Built Ford Tough World Finals presented by Wrangler.

Looking for more information?

Here are some resources to help you plan your Mile High PBR experience: Event Website: You can find more details about the event, such as ticket prices and seating options, on the Findlay Toyota Center website: https://www.findlaytoyotacenter.com/events/mile-high-pbr

PBR Website: The Professional Bull Riders website offers information about the Touring Pro Division and other PBR events: https://www.pbr.com/

Don’t miss your chance to witness the thrilling world of professional bull riding at the Mile High PBR in Prescott Valley!

Photography by: Mario Beauregard

WhiteWater Arizona

by: Jim Schwartz

Arizona, renowned for its stunning desert landscapes and the majestic Grand Canyon, offers some of the most exhilarating whitewater rafting experiences in the United States. Whether you’re a seasoned rafter or a beginner, Arizona’s diverse rivers provide an adventure for every skill level. From the world-famous Colorado River to the more secluded Salt River, Arizona’s whitewater rafting opportunities promise unforgettable thrills and breathtaking scenery.

The Colorado River: The Grand Canyon’s Gem

The Colorado River is the crown jewel of Arizona’s whitewater rafting scene. Flowing through the heart of the Grand Canyon, this river offers some of the most challenging and rewarding rafting experiences in the world. The Colorado River is best known for its big water rapids, including the legendary Lava Falls and Crystal Rapids, which promise heart-pounding excitement for experienced rafters.

For those new to rafting or looking for a more leisurely trip, the Colorado River also has sections that offer a mix of gentle currents and moderate rapids. The Grand Canyon’s rafting trips range from one-day excursions to multi-day adventures spanning up to 18 days, providing options for every type of adventurer.

Several reputable tour operators offer guided trips through the Grand Canyon. These include:

• OARS: Specializes in multi-day expeditions, offering a variety of trip lengths and experiences, including paddle and motorized rafting options.

• Western River Expeditions: Known for its comprehensive Grand Canyon rafting packages, including helicopter rides and scenic flights.

• Arizona Raft Adventures: Offers customizable rafting trips with options for hiking and exploring side canyons.

The Salt River: A Springtime Delight

Located in central Arizona, the Salt River is a seasonal treasure for whitewater enthusiasts. The prime time for rafting the Salt River is during the spring months, typically from March to May, when the snowmelt from the White Mountains swells the river to its optimal flow.

The Salt River offers a diverse range of rapids, making it suitable for both beginners and intermediate rafters. The Upper Salt River Canyon is a popular section, featuring Class III and IV rapids that provide thrilling challenges without being overwhelming for newcomers. Highlights include rapids like “Mescal Falls” and “Quartzite Falls,” which offer exciting drops and wave trains.

Tour operators offering guided trips on the Salt River include:

• Mild to Wild Rafting & Jeep Tours: Offers half-day, full-day, and multi-day trips with experienced guides who prioritize safety and fun.

• Desert Voyagers: Provides one-day and multi-day rafting adventures, perfect for families and groups looking to experience the Salt River’s beauty & excitement.

• Salt River Rafting: Specializes in whitewater rafting trips on the Salt River, with options for different skill levels and group sizes.

The Verde River: A Scenic Escape

For those seeking a more relaxed rafting experience, the Verde River is an excellent choice. This river, located in central Arizona, is known for its scenic beauty and abundant wildlife. The Verde River offers Class II and III rapids, making it ideal for families, beginners, and those looking to enjoy a leisurely float while still experiencing some excitement.

The best time to raft the Verde River is during the spring, when the water levels are higher. This river offers a more tranquil and intimate rafting experience compared to the Colorado and Salt Rivers, with opportunities to spot wildlife such as deer, eagles, and beavers along the way.

Tour operators providing guided trips on the Verde River include:

• Verde Adventures: Offers a variety of rafting and kayaking tours, including family-friendly options and scenic floats.

• Sedona Adventure Tours: Provides guided rafting trips on the Verde River, combining adventure with stunning red rock scenery.

• Clarkdale Kayak Company: Specializes in kayaking and inflatable kayak trips on the Verde River, offering a unique way to explore this beautiful waterway.

Choosing the Right Trip for Your Skill Level

When selecting a whitewater rafting trip in Arizona, it’s essential to consider your skill level and the type of experience you’re seeking. For beginners and families, the Verde River and certain sections of the Colorado River provide gentle rapids and scenic floats that are perfect for an introduction to rafting. Intermediate rafters will find the Salt River’s varied rapids an exciting challenge, while advanced rafters can test their skills on the formidable rapids of the Colorado River through the Grand Canyon.

Regardless of your skill level, always choose a reputable tour operator with experienced guides who prioritize safety. Guided trips not only enhance the overall experience but also provide valuable insights into the region’s natural history and geology.

Whitewater rafting in Arizona offers a unique way to explore the state’s stunning landscapes and powerful rivers. From the iconic Colorado River to the seasonal excitement of the Salt River and the tranquil beauty of the Verde River, there’s a rafting adventure for everyone. Whether you’re seeking heart-pounding thrills or a peaceful float through scenic canyons, Arizona’s rivers promise unforgettable memories and a much deeper appreciation for the natural world. So grab your paddle, join a guided tour, and embark on a whitewater adventure in the Grand Canyon State.

1400 West Mars Hill Rd Flagstaff AZ, 86001

Full Day Pricing

$35 Adults (18+)

$30 AAA/Seniors 55+/Military

$25 Children (5-17)

For more than 125 years, Lowell Observatory has been shaping history under the mesmerizing, star-studded skies of Flagstaff, Arizona. Come and immerse yourself in the rich tapestry of astronomy’s past, present, and it’s future firsthand.

WEST VALLEY

ARROWHEAD GRILL

4.8-star Google Review Rating 8280 W Union Hills Dr, Glendale, AZ 85308 (623) 566-2224

Known for it’s top quality steaks, seafood, and classic American cuisine.

FLEMING’S STEAKHOUSE & WINE BAR

4.6-star Google Review Rating

8350 W Arrowhead Towne Center Dr #110 Glendale, AZ 85308 (623) 772-9463

Known for it’s prime steak cuts, seafood, and an extensive wine list.

HASH KITCHEN

4.7-star Google Review Rating

8350 W Arrowhead Towne Center Dr #100 Glendale, AZ 85308 (623) 566-9922

Modern American cuisine with a focus on brunch.

BOTTEGA PIZZERIA RISTORANTE

4.8-star Google Review Rating 4115 N 75th Ave. Glendale, AZ 85308 (623) 362-2688

Known for it’s authentic Italian cuisine & incredible pizza.

DIFFERENT POINTE OF VIEW

4.5-star Google Review Rating 11111 N 7th St. Phoenix, AZ 85022 (602) 866-6350

Known for it’s fine dining with stunning views of the Phoenix Valley.

FLEMING’S STEAKHOUSE & WINE BAR

4.6-star Google Review Rating

8350 W Arrowhead Towne Center Dr #110 Glendale, AZ 85308 (623) 772-9463

Known for it’s prime steaks, seafood, and an extensive wine list.

BOURBON & BONES

4.6-star Google Review Rating 9725 W Northern Ave #112 Peoria, AZ 85382 (623) 247-6975

Known for it’s southern-inspired cuisine with a focus on wood-fired cooking.

THE SOCIAL ON 83RD

4.7-star Google Review Rating 8383 W Bell Rd #100 Peoria, AZ 85382 (623) 878-3880

Modern American cuisine with a focus on local ingredients

LITCHFIELD’S

4.5-star Google Review Rating 31720 N Litchfield Rd. Litchfield Park, AZ 85340 (623) 935-4900

Known for it’s steaks, seafood, & classic American cuisine in a beautiful setting

Photography by: Jodie Wilson

VOGUE BISTRO

4.3-star Google Review Rating 15411 W Waddell Rd. Surprise, AZ 85374 (623) 544-9109

Known for it’s French-inspired haute cuisine.

ARROWHEAD GRILL

4.8-star Google Review Rating 14353 W Bell Rd.

Surprise, AZ 85374 (623) 544-6817

Known for it’s steaks, seafood, and classic American cuisine.

PORTOFINO RISTORANTE WEST

4.5-star Google Review Rating 13385 W Grand Ave #108. Surprise, AZ 85374 (623) 546-5555

Known for it’s Authentic Italian cuisine

FIREBIRDS WOOD FIRED GRILL

4.6-star Google Review Rating 14161 W Bell Rd #100

Surprise, AZ 85374 (623) 975-8473

Known for it’s American cuisine with a focus on wood-fired cooking

FLEMING’S PRIME STEAKHOUSE & WINE BAR

4.6-star Google Review Rating 13529 W Grand Ave.

Surprise, AZ 85374 (623) 975-7777

Known for it’s prime steaks, seafood, and an extensive wine list

STATE 48 BREWERY

4.4-star Google Review Rating 14330 W Bell Rd. Surprise, AZ 85374 (623) 975-2739

Known for it’s pizza, American cuisine, and craft beer

ANGELA’S KITCHEN

4.4-star Google Review Rating 13131 W Bell Rd #103 Surprise, AZ 85374 (623) 975-2244

Known for it’s American cuisine with a focus on fresh ingredients

NICKS DINER II

4.4-star Google Review Rating 16415 W Bell Rd #101 Surprise, AZ 85374 (623) 546-2700

Known for it’s American diner cuisine.

RIO MIRAGE CAFE

4.4-star Google Review Rating 13379 W Grand Ave #106 Surprise, AZ 85374 (623) 546-2233

Known for it’s authentic Mexican cuisine, made with fresh, high-quality ingredients.

LOU’S TIVOLI GARDENS

4.3-star Google Review Rating 13131 W Bell Rd #104 Surprise, AZ 85374 (623) 546-3474

Known for it’s Italian cuisine.

CARRABBA’S ITALIAN GRILL

4.1-star Google Review Rating 14043 W Bell Rd. Surprise, AZ 85374 (623) 214-3299

Known for it’s Italian cuisine

THE MELTING POT

4.6-star Google Review Rating 8380 W Arrowhead Towne Center Dr #108 Glendale, AZ 85308 (623) 937-5588

Known for it’s Interactive fondue dining.

COOPER’S HAWK WINERY & RESTAURANT

4.6-star Google Review Rating 9745 W Bell Rd. Peoria, AZ 85382 (623) 247-9294

Known for it’s American cuisine with a focus on wine pairings

PALMA

4.5-star Google Review Rating 10575 W McDowell Rd #100. Avondale, AZ 85392 (623) 932-7256

Known for it’s modern American cuisine with a focus on seasonal ingredients

SEASONS 52

4.7-star Google Review Rating

8380 W Arrowhead Towne Center Dr #104 Glendale, AZ 85308 (623) 937-5522

Known for it’s Modern American cuisine, focus on seasonal ingredients & focus on 450 calories or less per dish

THE VIG

4.7-star Google Review Rating 208 W Park West Blvd. Glendale, AZ 85302 (623) 466-1935

Known for it’s American cuisine with a Southwestern flair.

LITCHFIELD’S

4.5-star Google Review Rating 300 E Wigwam Blvd. Litchfield Park, AZ 85340 (855) 855-7540

Known for its New American cuisine amid a rustic, elegant atmosphere.

PAPA PAUL’S BRICK OVEN PIZZA & PASTA

4.5-star Google Review Rating 14861 W Indian School Rd. Litchfield Park, AZ 85340 (623) 935-3113

Known for its wood-fired pies, hearty pasta dishes & sandwiches.

Photography by: Felipe Parque

EAST VALLEY

QUIESSENCE

4.8-star Google Review Rating (480) 945-9443

4041 N Scottsdale Rd. #100 Scottsdale, AZ 85251

Known for it’s fine dining with a focus on modern American cuisine and seasonal ingredients.

BECKETT’S TABLE

4.8-star Google Review Rating (602) 264-1083

3719 E Indian School Rd. Phoenix, AZ 85018

Known for it’s New American cuisine with a seasonal menu and extensive wine list.

OCOTILLO

4.8-star Google Review Rating (602) 358-5800

3200 N Central Ave. Phoenix, AZ 85012

Known for it’s modern American cuisine with a focus on wood-fired pizzas and pastas.

THE KEG MANSION

4.7-star Google Review Rating (480) 947-4747

7111 E Camelback Rd. Scottsdale, AZ 85251

Known for it’s prime steaks and chops, as well as seafood dishes and classic sides.

POSTINO WINECAFE - BILTMORE

4.7-star Google Review Rating (602) 381-8800

2423 E Camelback Rd. Phoenix, AZ 85016

Known for it’s bruschetta, charcuterie, and an extensive wine list.

THE MISSION

4.6-star Google Review Rating (480) 686-0400

3815 N Brown Ave. Scottsdale, AZ 85251

Known for it’s Mexican cuisine with a modern twist and a focus on seasonal ingredients.

DOMINICK’S STEAKHOUSE

4.6-star Google Review Rating (480) 487-9797

17071 N Scottsdale Rd. Scottsdale, AZ 85251

Known for it’s prime steaks and chops, as well as seafood dishes and classic sides.

THE CAPITAL GRILLE

4.6-star Google Review Rating (480) 941-8200

4999 N Scottsdale Rd. Scottsdale, AZ 85251

Known for it’s dry-aged steaks and chops, as well as seafood dishes and classic sides.

MASTRO’S OCEAN CLUB

4.5-star Google Review Rating (480) 991-8100

8125 N Scottsdale Rd. Scottsdale, AZ 85251

Known for it’s fresh seafood and an extensive wine list.

SALT RIVER GRILL

4.5-star Google Review Rating (480) 659-7732

7222 N Scottsdale Rd. Scottsdale, AZ 85251

Known for it’s American cuisine with a focus on seasonal ingredients and a Southwestern influence.

TOP OF THE ROCK RESTAURANT

4.4-star Google Review Rating (480) 424-8288

2000 W Westcourt Way Tempe, AZ 85281

Known for it’s rotating views of the Phoenix metropolitan area and elevated American cuisine.

ATLAS BISTRO

4.8-star Google Review Rating (480) 946-6225

7109 E Camelback Rd. Scottsdale, AZ 85251

Known for it’s modern American cuisine with a focus on local and seasonal ingredients.

CAFE MONARCH

4.8-star Google Review Rating (480) 970-7682

6939 E 1st Ave. Scottsdale, AZ 85251

Known for it’s fine dining with a focus on classic American cuisine with a global twist.

VIRTU HONEST CRAFT

4.6-star Google Review Rating (480) 421-6353

3717 N Scottsdale Rd. Scottsdale, AZ 85251

Known for it’s modern Italian cuisine with a focus on house-made pastas and wood-fired pizzas.

SALT CELLAR RESTAURANT

4.5-star Google Review Rating (480) 941-4166

4390 N 75th St. Scottsdale, AZ 85251

Known for it’s American cuisine with a focus on seafood and Southwestern influences.

NOBUO AT TEETER HOUSE

4.8-star Google Review Rating (480) 947-2213

622 E Adams St. Phoenix, AZ 85004

Known for it’s omakase and sushi menus from renowned chef Nobuo Matsuhisa.

Photography by: Jodie Wilson

THE HENRY

4.7-star Google Review Rating (480) 421-4100 24 W Camelback Rd. Phoenix, AZ 85013

Known for it’s New American cuisine with a focus on seasonal ingredients & a wine list with over 200 selections.

ZUZU AT HOTEL VALLEY HO

4.6-star Google Review Rating (480) 282-3100

4432 N Scottsdale Rd. Scottsdale, AZ 85251

Known for it’s American cuisine with a focus on Southwestern influences and a lively atmosphere.

OCEAN PRIME

4.5-star Google Review Rating (480) 947-5400

7022 E Camelback Rd. Scottsdale, AZ 85251

Known for it’s seafood & extensive wine list.

EDDIE V’S PRIME SEAFOOD

4.5-star Google Review Rating (480) 947-3223

6937 E Camelback Rd. Scottsdale, AZ 85251

Known for it’s seafood dishes and extensive wine list.

SEL

4.5-star Google Review Rating (480) 949-6296

7044 E Main St. Scottsdale, AZ 85251

Known for its modern American cuisine with a focus on seasonal ingredients and creative cocktails.

ROKA AKOR SCOTTSDALE

4.5-star Google Review Rating (480) 308-8668

7277 E Camelback Rd. Scottsdale, AZ 85251

Known for its Japanese cuisine with a focus on robata-grilled meats and seafood.

Photography by: Lukas Gojda

Exotic Produce Your Asian Adventure Awaits

Mangosteen

The mangosteen, a tropical jewel from Southeast Asia, is prized for its exquisite flavor and potential health benefits. This exotic fruit boasts a round, deep purple rind that encases snowy white, segmented flesh. Very unlike its namesake, the mango, the mangosteen’s flavor is a unique blend of sweet and tangy, with a hint of citrus and a creamy texture. Beyond its delightful taste, the mangosteen is revered for its antioxidant content, with some believing it offers anti-inflammatory and immune-boosting properties. Whether it is enjoyed for its refreshing taste or its potential health benefits, the mangosteen is a treasured fruit enjoyed worldwide.

by:

Durian Fruit

Durian, also known as the "king of fruits" in Southeast Asia, is a fruit that elicits strong reactions. Its massive, spiky exterior encases a creamy, custard-like flesh with a pungent aroma that is often described as similar to rotten onions or sweaty gym socks. Despite the smell, which can get some people banned from public transportation in Southeast Asia, durian boasts a rich, complex flavor that fans adore. Its taste is a unique blend of sweet, ºsavory, and slightly bitter, with hints of caramel, garlic, and fruit. This love-it-or-hate-it fruit is a musttry for adventurous foodies, but be prepared for the olfactory adventure that comes along with it.

Photography

Okinawan Sweet Potato

Okinawan sweet potatoes, hailing from the Ryukyu Islands of Japan, are a vibrantly colored variety prized for their unique flavor and potential health benefits. Unlike their orange counterparts, Okinawan sweet potatoes boast a stunning deep purple flesh due to anthocyanins, antioxidants also found in blueberries. This translates not only to a very visual feast but also to a slightly different taste profile. Okinawan sweet potatoes offer a delightful sweetness often accompanied by subtle earthy or nutty undertones. Their dense flesh holds its shape well when cooked, making them perfect for roasting, baking, or even enjoying raw in salads. Beyond their culinary versatility, Okinawan sweet potatoes are revered in some cultures for their potential health benefits due to the presence of anthocyanins. Whether enjoyed for their unique flavor, vibrant color, or perceived health properties, Okinawan sweet potatoes have become a beloved ingredient around the world.

Opo Squash

The edible green calabash, also known as opo squash or bottle gourd, is a versatile vegetable with a surprising backstory. Though it matures into a hard-shelled gourd used for utensils and crafts, when harvested young, it boasts a light green, smooth skin and a white, immature flesh. This is the edible stage prized for its culinary potential. The flavor profile is mild and slightly sweet, similar to zucchini or summer squash. It can be enjoyed raw in salads, stir fried with other vegetables, or even cooked into soups and stews. Popular in Vietnamese cuisine, the opo squash is often simmered with shrimp, meatballs, or fish for a flavorful and healthy dish. The shoots, tendrils, and leaves of the calabash plant are also edible and can be incorporated into stir-fries or salads, offering a unique green addition to your meal.

The star fruit, also known as carambola, is a tropical fruit that lives up to its name. When sliced crosswise, it reveals a perfect star shaped pattern, making it a visually stunning addition to any fruit platter. This native Southeast Asian fruit has a thin, edible skin ranging from green to yellow when ripe. The flesh inside is juicy and crisp, with a flavor that can vary depending on the variety. Some star fruits are tart and tangy, similar to a kiwi, while others offer a sweeter taste with hints of citrus. This versatility allows the star fruit to be enjoyed fresh in salads and fruit plates, or even pickled or incorporated into savory dishes. Beyond its delightful appearance and taste, star fruit is also a good source of vitamin C and fiber.

Star Fruit

Photography by: C.Q. Yong

Indulge in the artistry of cuisine with Sur La Table, a culinary haven celebrated by kitchen connoisseurs and aspiring chefs. In the pages of Discover The Phoenix Region Magazine, we unveil the gateway to a world of gastronomic excellence. Immerse yourself in an array of top shelf cookware, baking essentials, and culinary treasures carefully curated by Sur La Table. https://www.surlatable.com

Scottsdale Store

Kierland Commons

7122 E Greenway Pkwy

Suite #100

Scottsdale, AZ 85254

(480) 998-0118

Store hours

Monday 10:00am - 8:00pm Tuesday 10:00am - 8:00pm

Wednesday 10:00am - 8:00pm Thursday 10:00am - 8:00pm Friday 10:00am - 8:00pm

Saturday 10:00am - 8:00pm Sunday 11:00am - 6:00pm

TEN TOP TIPS AND METHODS FOR COOKING PERFECT SALMON

Start with Quality Fish:

Choose fresh salmon with plump, moist flesh and shiny skin. If fresh isn’t available, high-quality frozen salmon is a good alternative.

Baked Salmon Fillets:

Preheat the oven to 375°F. Season salmon fillets with salt, pepper, and a squeeze of lemon juice. Bake for about 1520 minutes until cooked through and easily flakes with a fork.

Pan-Seared for Crispy Skin:

Heat a non-stick skillet over medium-high heat. Season the salmon with salt and pepper. Place skin-side down in the skillet and cook for about 5-6 minutes until the skin is crispy. Flip and cook for another 2-3 minutes.

Poached Salmon:

In a large skillet, bring water to a simmer. Add aromatics like lemon slices, garlic, and herbs. Place salmon fillets in the skillet, cover, and cook for about 5-7 minutes until the fish is opaque and flakes easily.

Grilled Salmon:

Preheat the grill to medium-high heat. Season salmon with olive oil, salt, and pepper. Grill for about 4-5 minutes per side until grill marks appear and the fish is cooked through.

Slow-Roasted Salmon:

Preheat the oven to 275°F. Season salmon with salt, pepper, and olive oil. Roast for about 25-30 minutes until the fish is opaque and flakes easily.

Broiled Salmon:

Preheat the broiler. Place salmon fillets on a baking sheet lined with foil. Broil for about 5-7 minutes until the top is browned and the fish is cooked through.

Smoked Salmon:

Prepare a smoker according to manufacturer’s instructions. Season salmon with salt, pepper, and any other desired spices. Smoke for about 30-45 minutes until the fish is cooked through and has a smoky flavor.

Marinated Salmon:

Combine olive oil, lemon juice, garlic, and herbs in a bowl. Add salmon fillets and marinate for at least 30 minutes. Grill, bake, or pan-sear as desired.

Serve with Fresh Herbs:

Garnish cooked salmon with fresh herbs like dill, parsley, or chives for added flavor and freshness.

THESE TIPS AND METHODS WILL HELP YOU COOK SALMON PERFECTLY EVERY TIME, WHETHER YOU PREFER IT BAKED, GRILLED, OR PAN-SEARED. ENJOY YOUR DELICIOUS AND NUTRITIOUS MEAL!

Transform Your Garage into a New Car Showroom

A DIY ON CREATING A GARAGE, EVERYONE WILL ENVY by:

Ryan Williams

Transforming your garage into a haven of organization and style is more than just a practical upgrade—it's an invitation to a space where you’ll actually want to spend time. Imagine sleek cabinets neatly storing your tools and gear, a polished floor reflecting your meticulously maintained car, and strategically placed lighting illuminating your workspace with precision. Add in a climate control system that keeps the Arizona heat at bay, and your garage evolves from a cluttered storage area to a well-appointed retreat. Whether you’re working on a project, showcasing your car, or simply enjoying a bit of solitude, this newly refurbished space becomes a place of pride and productivity.

Photography by: Tom Baker

Refurbishing your garage to resemble a new car showroom is an exciting project that can significantly enhance the aesthetics and functionality of your space. With the right cabinetry, flooring, lighting, and cooling solutions, you can create a sleek, modern environment that showcases your vehicles while providing a practical and organized space. This guide will walk you through the best options for achieving a showroom-quality garage, particularly suited for the climate here in Arizona.

Cabinetry Options: Organize with Style

The first step in transforming your garage is to upgrade your cabinetry. High-quality cabinets not only improve the look of your garage but also provide essential storage for tools, cleaning supplies, and other items.

• Modular Cabinets: These are versatile and can be customized to fit your space. Brands like New Age Products and Gladiator offer modular cabinets in various sizes and finishes, allowing you to create a tailored look.

• Steel Cabinets: Durable and sleek, steel cabinets are ideal for a high-end showroom appearance. Brands like Husky and Craftsman provide robust options that are both functional and stylish.

• Custom-Built Cabinets: For the ultimate in personalization, consider custom-built cabinets. These can be designed to match your exact specifications and preferred materials, providing a seamless integration with your garage’s design.

When choosing cabinetry, do consider including features like soft-close doors, integrated lighting, and pull-out shelves to enhance both the functionality and aesthetic appeal of your garage.

Flooring Options: Durable and Stylish Surfaces

A showroom-quality garage requires premium flooring that is both durable and visually appealing. The right flooring will make a significant impact on the overall look and feel of the space.

• Epoxy Coating: Epoxy flooring is a popular choice for garages due to its durability and glossy finish. It’s resistant to chemicals, stains, and abrasions, making it ideal for a high-traffic area. Epoxy can be customized with various colors and patterns, including metallic finishes that give your garage a sleek, modern look.

• Polished Concrete: For a very sophisticated, industrial look, polished concrete is an excellent option. It’s durable, low-maintenance, and can be finished with a high-gloss sealant to reflect light and enhance the showroom appearance.

• Interlocking Tiles: Garage floor tiles, such as those from RaceDeck or Swisstrax, are easy to install and available in a wide range of colors and patterns. These tiles are durable, resistant to stains, and provide a comfortable surface to walk on.

No matter which flooring option you choose, ensure it’s designed to withstand the Arizona heat and provide a long-lasting, attractive finish.

Lighting Solutions: Illuminate Your Space

Proper lighting is crucial for creating a showroom feel in your garage. Good lighting not only highlights your vehicles but also enhances the overall ambiance and functionality of the space.

• LED Lighting: LED lights are energy-efficient, long-lasting, and provide bright, clear illumination. Consider installing LED panel lights or strip lights along the ceiling and walls to ensure even lighting throughout the garage.

• Task Lighting: For areas where you’ll be working or detailing your car, task lighting is essential. Adjustable LED work lights or under-cabinet lighting can provide focused illumination where it’s needed most.

Accent Lighting: To add a touch of sophistication, incorporate accent lighting. This could include LED spotlights to highlight specific features of your car or ambient lighting to create a warm, inviting atmosphere.

Cooling Solutions: Stay Comfortable in the Arizona Heat

Arizona’s hot climate necessitates effective cooling solutions to keep your garage comfortable year-round. Here are some options to consider:

• Insulation: Proper insulation in the walls and ceiling of your garage can significantly reduce heat buildup. Insulated garage doors can also help maintain a cooler interior.

• Air Conditioning: Installing a mini-split air conditioning system is an efficient way to cool your garage. These systems are easy to install, energy-efficient, and can be controlled remotely.

• Ceiling Fans: High-quality ceiling fans can help circulate air and reduce the temperature in your garage. Look for fans designed for larger spaces and high ceilings to ensure effective airflow.

• Ventilation: Proper ventilation is essential for keeping your garage cool and preventing the buildup of fumes. Exhaust fans and vents can help expel hot air and draw in cooler air from outside.

Refurbishing your garage to achieve a new car showroom appearance is a rewarding project that can transform your space into a functional & stylish environment. By carefully when selecting high-quality cabinetry, durable flooring, effective lighting, and efficient cooling solutions, you can create a garage that not only showcases your vehicles but also provides a comfortable and organized space for various activities. With these tips in mind, you’ll be well on your way to enjoying a showroom-quality garage in the unique climate of Arizona.

G LEN DALE C O NVENTION & VISI T O R S BURE A

Shopping, dining, pro spor ts, festivals, concer ts and live enter tainment. Let us help you plan your nex t West Valley adventure.

Mastering Your Wardrobe with Modern Organization Solutions

Does staring into your overflowing closet leave you feeling more defeated than inspired? You’re not alone. But fear not, fashion warriors! This season, we’re ditching the disarray and embracing innovative organization solutions that will transform your closet into a stylish haven.

Step One: Embrace the Edit

Before diving into containers, confront the root of the problem: clutter. Schedule a ruthless decluttering session. Donate unworn items and toss anything past its prime. Categorize your remaining clothes by season and type (hanging vs. folded). Invest in slim, velvet hangers for a sleek, space-saving look.

Innovation Inspires:

• Tiered Hangers: Maximize vertical space with tiered hangers for pants, scarves, or delicates.

• Shoe Organizers: Keep your footwear collection in check with clear, stackable shoe boxes or hanging organizers.

• Collapsible Storage Containers: Foldable fabric bins or collapsible canvas drawers are perfect for storing out-of-season clothes or bulky items like sweaters.

Baskets & Beyond: The Container Conundrum

Baskets are your new best friends! Woven baskets add a touch of texture & warmth, while clear acrylic options offer a modern, see-through visual aesthetic. Use baskets for out-of-season clothes, handbags, or even rolled towels.

Pro Tip: Label your baskets with fabric tags or a label maker for easy identification.

Glass Jar Gems:

For a touch of vintage charm with a practical twist, utilize glass jars. Store bulkier accessories like belts or rolled socks in decorative jars. Clear jars are perfect for displaying colorful scarves or seasonal decorations.

Wall-Mounted Wonders:

Don’t underestimate the power of wall space! Install sturdy shelves or utilize over-the-door organizers for handbags, hats, or folded sweaters. Pegboards are a fantastic option for hanging jewelry, scarves, or belts, keeping them readily accessible and adding a touch of visual intrigue.

Lighting Up Your Look

Good lighting is crucial for a functional and stylish closet. Swap harsh overhead lights for warm, adjustable LED strips. Placing LED lights along shelves or under hanging clothes makes finding that perfect outfit a breeze.

The Finishing Touches:

• Fragrance Sachets: Tuck away lavender sachets or cedar blocks to keep your closet smelling fresh and deter pests.

• Mirrors: Strategically placed mirrors not only make your closet feel more spacious but also allow you to check your outfit before heading out.

• A Touch of Green: Add a small, low-maintenance plant to your closet for a touch of life and improved air quality. Spider plants and ZZ plants are great low-light options.

By: Ryan Williams

Remember: Organization is an ongoing process. Regularly declutter and adjust your storage solutions as your needs evolve. With a little effort and these innovative ideas, you’ll be stepping into a closet that sparks joy every single day.

Remember: Organization is an ongoing process. Regularly declutter and adjust your storage solutions as your needs evolve. With a little effort and these innovative ideas, you’ll be stepping into a closet that sparks joy every single day.

Photography by:

Jodie Johnson

Saving Every Drop Of Water: SRP’s Innovative Conservation Efforts

for a Sustainable Arizona

Water is the lifeblood of Arizona, and with a growing population and a changing climate, ensuring a reliable and sustainable water supply is more crucial than ever. The Salt River Project (SRP), Arizona’s largest electric and water utility, is at the forefront of water conservation efforts, implementing innovative strategies to ensure “Water for the Next Century”

BANKING ON THE FUTURE: UNDERGROUND AQUIFERS AS THE SAFETY NET

Arizona’s arid climate makes water storage a necessity. SRP utilizes a remarkable solution - underground water banking. Imagine storing 17 Saguaro Lakes worth of water - that’s the impressive amount SRP has banked underground since 1994! This acts as a vital safety net during droughts, allowing SRP to tap into these reserves when surface water sources are strained.

CONSERVATION THROUGH COLLABORATION: WORKING TOGETHER FOR A BRIGHTER FUTURE

SRP understands that water conservation is a team effort. They actively collaborate with their customers and Arizona’s cities to achieve ambitious goals. By 2035, they aim to conserve a staggering 5 billion gallons of water. This collaborative approach involves offering educational programs, rebates for water-efficient appliances, and promoting smart landscaping practices.

BEYOND CONSERVATION: BUILDING RESILIENCE WITH HEALTHY FORESTS

SRP takes a holistic approach to water security, recognizing the interconnectedness of our environment. Their Healthy Forest Initiative™ tackles the issue of overgrown forests, a threat that can contribute to wildfires and negatively impact water quality. By strategically thinning these forests, SRP reduces the risk of wildfires that can damage water sheds and ensures cleaner water reaches our homes.

THE RIPPLE EFFECT: ENERGY SAVINGS LINKED TO WATER CONSERVATION

Water conservation isn’t just about water. SRP’s energy efficiency programs, offering rebates and promoting smart energy use, have a positive impact on water conservation as well. By reducing energy consumption, less water is needed for power generation at water-intensive cooling plants. In 2022 alone, SRP’s customers saved over 611,000 MWh of energy, illustrating the interconnectedness of these efforts.

A BRIGHTER FUTURE FOR ARIZONA

Through innovative underground water banking, collaborative conservation initiatives, and a commitment to healthy forests, SRP is leading the charge towards a sustainable water future for Arizona. Their dedication to water security ensures that future generations can continue to enjoy the beauty and bounty of this remarkable state.

FOR MORE INFORMATION VISIT: https://www.srpnet.com/grid-water-management/water-conservation/az-water-supply

WE ARE CONVENIENTLY LOCATED IN SEDONA

Ear Coning, a historical practice employed by various cultures including India, China, Tibet, Egypt, and Ancient Greece, has resurfaced in contemporary times. Also known as candling, this traditional therapy gained prominence through the Hopi Native American Tribe of the American South-West. The current adaptation of this treatment primarily aligns with the form historically utilized by the Hopi, translating to “Peaceful People.” For inquiries or appointments, please reach out via text or call at (623) 670-2570.

AND SPIRITUAL AWAKENING THROUGH

CONING CARE INFUSED WITH

During a Coning Care session, our clinicians harness the transformative energies of specially crafted candles infused with high-vibrational gems and minerals. Each candle, meticulously handmade using a unique alchemy process, embodies distinctive properties that guide the spiritual journey. As the session begins, the Moldavite candle, a gem-grade meteorite, initiates rapid spiritual transformation and attracts synchronicities, paving the way for profound evolution. Simultaneously, the Golden Celestite candle nurtures and heals, connecting us to the harmonious energies of Gaia and the solar system. The Tanzanite candle activates multiple chakras, facilitating clear communication and inner awakening, while Labradorite sparks self-discovery and magic, providing protection and balance. Lastly, the Chrysoprase candle brings emotional healing, centering the heart and offering courage amidst adversity. These candles, integral to our Coning Care practice, create an ambiance conducive to spiritual growth and healing during our sessions.

Within a Coning Care session, our clinicians utilize an array of specially handcrafted cones, each imbued with distinct therapeutic properties and profound spiritual symbolism. Crafted meticulously from 100% unbleached cotton, beeswax, and an intricate blend of essential oils, extracts, and essences, these cones serve as catalysts for healing and spiritual growth. The Respiratory Refresher cone, with Mullein Flower, Spearmint, Rosemary, Cedar, Goldenseal, and Echinacea, aids respiratory health, while the Native Blend cone, featuring Mullein Flower, St. John’s Wort, and Chamomile, offers soothing relief for the ear canal. Additionally, cones like Easter Lily, Iris, Cat’s Ears, Osha Root, Rose, Yerba Santa, Sagebrush, Black Cohosh, and Lady’s Slipper symbolize various spiritual stages, providing a holistic journey by releasing toxins, enhancing inner awareness, and fostering emotional equilibrium. These cones are instrumental in our Coning Care practice, fostering a harmonious environment for both healing and spiritual evolution during our sessions.

Introducing our exclusive Tachyon Infused Soy Candles, the unparalleled essential oil candles infused with Tachyon particles and crystals. Derived from zero-point energy, Tachyon represents the genesis of the energy continuum, radiating a serene and supportive energy that effortlessly enriches any environment. Delight in an extensive burn time of 180 hours with each meticulously handcrafted candle originating from Sedona, Arizona. Experience the harmonious embrace of Tachyon’s tranquil energy in every space—a perfect addition to elevate your surroundings.

THIS IS OUR BIRTHRIGHT

Benefits of Transformational Coaching

Improved Self Confidence and Motivation

New Perspectives

Heightened Self Awareness

Creating a Balanced Life

Improved Relationships

Creating and Achieving Goals

Health, Happiness, and Vitality

Clarity of Purpose and Passion

Live the Highest Version of Self – Mind, Body, Spirit, and Soul

Explore Limitations and Strengths

Unlock Creativity and Potential

Based in Sedona amongst the vortexes and majestic Red Rocks. The energies of this profound location deeply inform and inspire my personal work and the work I do with my clients. If you cannot work with me in person in Sedona, let sacred Sedona come to you in a phone session.

The last couple of years have given us a lot of material to navigate. Some of us have risen to the occasion. Some of us have isolated. All of us have felt moments of disenchantment, and, perhaps, despair. All of us have been faced with a choice; to see challenges or problems. As we step into the new year, what are you choosing for yourself?

I’m Hillary Metz, a transformational coach based in Sedona, Arizona. I am devoted to healing, beauty, empowerment, and transformation: for myself and my clients. Combining my intuition, life experiences, and coach training, I have developed a unique blueprint to create a rich, meaningful life. In these rapidly changing times, the world needs all of us on deck and in our heart-centered power.

Coaching with me is a collaboration. I don’t have all the answers to your questions. You do, though. That’s right. You do. Together we will dissolve mental, emotional, and spiritual obstacles preventing you from hearing and following your own innate wisdom. With an unwavering stand for your greatness, I’ll offer you illuminating…sometimes tough, sometimes tender…questions to explore within a safe, nurturing, and often humorous, container. Your answers will reveal action steps to propel you into deeper levels of inspiration, purpose, and empowerment…and align your internal dreams and desires with your external world.

Rick Rome Creative creating beautythat come to life. That’s why

Whether you’re looking to launch a new product, increase brand awareness, or generate leads, we can help. We offer a wide range of services, including:

• Creative strategy

• Branding

• Advertising

• SEO (Search Engine Optimization)

• Public Relations

• Digital marketing

• Content marketing

• Social media marketing

• UI / UX Responsive & Accessible Web Development