4 minute read
The Beardwood Practice – Lockdown reality
Coping with the Coronavirus
What does your reality of lockdown look like?
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Lockdown is a new experience for all of us, causing vast unexpected changes to our daily lives. We have been forced to adapt, allowing us to transform into a new kind of uneasy reality.
Some have found it to be a happy time, seeing it as an opportunity to take time to relax from this ever-turning world, yet others are finding it a challenge where it’s taking a very real physical and mental toll, going against the grain of what our ‘normal’ has always been seen to be.
The continuous news virus updates are putting some minds on high alert and causing increased worry about what the future really holds; causing a feeling of helplessness, worrying about the uncertain future; causing a sap in our energy and causing our immune systems to plummet. Yet, at the same time, trying to work, school at home and keep relationships healthy. And some have even more lifechanging events, such as trying to
move house, change jobs, divorce, losing a loved one or being a carer. All of these are more complicated than they used to be and taking a longer period of time to process, making these life-changing events even more exhausting.
It’s not surprising that, increasingly, people are turning to online hypnotherapy in lockdown for help. If anxiety, stress, depression, or
something else is causing you to lose control, sapping your energy and leaving you feeling drained and exhausted, then I can help. With my virtual therapy, we can meet through video calls to get to the bottom of things and find the best tools and techniques to help revive your spirits and boost your energy levels.
To find out more, book your first free consultation today by e-mailing Christine – contact@
beardwoodhypnotherapy.co.uk.
If you would like to book an appointment or find out more about hypnotherapy, contact Christine on: 0780 9690 964 or contact@beardwoodhypnotherapy.co.uk
T: 0780 9690 964 | E: contact@beardwoodhypnotherapy.co.uk | 47 Main Road, Dyke, Bourne, Lincolnshire, PE10 0AF
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Come & join a local Slimming World group from the comfort of your home.
Find the support, help and friendship we all need when it comes to losing weight! We hold weekly virtual groups at a discounted rate each Tuesday morning, Tuesday evening, Wednesday morning and Thursday evening .
As we venture back to some sort of
normality, are you thinking once again about weight loss, healthy eating and getting your health on track? The list of hip ways to eat has expanded rapidly.
Every week, it seems we are bombarded with a new super food, a new way to lose “seven pounds in seven days”! What works for one person, may not work for the next... so without this precise knowledge, anything else is guesswork. You end up jumping from bandwagon to bandwagon, trying to find the magic bullet!
Pioneering and ongoing research confirms that your blood type is the single most important determinant in choosing which foods are right for you and which foods cause inflammation, digestive problems or weight gain.
My concern is that many of these ‘one-size-fitsall’ eating regimes can actually be damaging people’s health. I have been a nutritionist for over twenty-five years. I have clocked up thousands of hours of helping people create lasting, lifelong health and energy, and learned that …
One size just does not fit all! The secret is your individuality!
Welcome to the world of personalization, where you can finally be you!
The diet that knows you best. Trusted worldwide by over 10 million people.
Join our community online.
by Wendy Richards Director & Trainer, Nutritional Consultant, Dip ION, Cert BTD MIFHI.
ENCOURAGING WORDS: Kerrie Owen:
“I had read about eating right for your blood type but never really understood why that was important. I had despaired when using most common diets that nothing worked for me long-term. I am now committed to changing my diet and lifestyle in line with Gene Living principles and guidance.”
Sue:
“Since eating for my blood type, I feel as if I have been internally cleansed and a fog lifted from my brain.”
Roy:
“During my recovery from chemotherapy for bone marrow cancer, I found I was struggling to regain my energy and health in general. Despite doing quite a lot of research on nutrition and healthy lifestyle, including changing my diet by cutting out all processed foods and only eating fresh food, including a lot of vegetables, I felt I had reached a plateau which it seemed I could not rise above. It was only after consulting Wendy and adopting the blood group diet, that I saw an improvement in my health. This, in conjunction with the vitamins recommended by her, specific to my condition and blood type, has returned my health to normality.”
