APRIL 2016 | FREE suburbanparent.com
PARK CITIES | PRESTON HOLLOW | LAKEWOOD | AND MORE
A PEP RALLY FOR MENTAL HEALTH OUR SPECIAL NEEDS + MENTAL HEALTH ISSUE
PARENTING A SPECIAL CHILD
IS YOUR CHILD READY?
SEE OUR CAMP DIRECTORY INSIDE! BUSINESS SPOTLIGHT
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HERE WE GO AGAIN... ANOTHER TRAMPOLINYE GIVE-AWA
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PUBLISHER/EDITOR Mary Ellen Caldwell, RD, LD, CLT editor@suburbanparent.com
MARY SHARES
CREATIVE DIRECTOR
MINDFUL OF M E N T A L H E A LT H
Renée Higgins renee@suburbanparent.com
CONTRIBUTING WRITERS Judy M. Miller Ken Swarner Laurie Zottmann
CALENDAR EDITOR Lara Haynes
COVER PHOTOGRAPHER Misty Stagnone Photography mistystagnonephotography.com
AD DESIGNERS Blake Boring Fran Sherman So Hee Lee Won
ADVERTISING EXECUTIVES Denise Miller Julie Lesser Williams
AD COORDINATOR/DISTRIBUTION Francie Morin francie@suburbanparent.com
ACCOUNTING Carrie Vincent carrie@suburbanparent.com
T
here are so many good things we can talk about. What about when there is something we need to talk about but avoid. One of these could be mental health. In our family we have a term,
“Mental Health Day”, this is when one of us feels that we need a break from the day to day routine. My children, one now at 19 years and the other at 14 years would come to me and say, “I need to have a mental health day with you mom.” So we would stay home and take a break. Just being together without any discussions initiated by me, they would talk about everything going on in their life; from homework to not so friendly friends. This was simple. There are many families dealing with mental illnesses and disorders that need more than a mental health day; they need others to understand that mental health disorders are just as real as physical illnesses like cancer or diabetes. This month’s issue has a focus on mental health, and it’s important to understand that there are all types of mental illnesses. We have two feature articles written by moms that are parenting a child or children with special needs, or works with families with special needs children. You can learn from their experiences; and help yourself or help a friend. It’s our job to educate ourselves to the level of understanding kids
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“WHAT MAKES A CHILD GIFTED AND TALENTED MAY NOT ALWAYS BE GOOD GRADES IN SCHOOL, BUT A DIFFERENT WAY OF LOOKING AT THE WORLD AND LEARNING.” — CHUCK GRASSLEY
and adults with special needs. We need to understand and be kind and nonjudgmental when we see a child having a sensory meltdown in the grocery store. My mom used to tell me that we do not know what someone is going through until we too have experienced it. Educate yourself to be mindful and act out of love not frustration or judgment. If you see that mom in the grocery store with a child that’s having a sensory meltdown, be kind and smile with understanding and maybe ask, “can I help in any way” or kindly pick up anything that may have made its way to the floor, and place it back on the shelf. That would be a blessing to that mom!
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BUSINESS SPOTLIGHT GO FEDERAL CREDIT UNION p. 3 & 13 Suburban Parent and Irving Parent are registered trademarks. Reader correspondence and editorial submissions are welcome. We reserve the right to edit all submissions due to space. All rights reserved. Reproduction in whole or part without express written permission is prohibited.
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COVER MODEL Cruise, 2 years Meet our cover kid Cruise. He likes to paint, swim, and play with his sister Hilton (5). He also started playing soccer recently. When he grows up, he wants to fly on airplanes with his mommy and then marry Snow White. Check out his headful of hair. He should insure that!
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YOU SHOULD KNOW
A FAMILY’S RECOVERY
CAMP IS FOR KIDS Sometimes, sending kids off to sleep away camp is harder for the parents than it is for the kids. Just know that by doing so, you’re actually doing them a favor. When kids go to camp, they have complete ownership of their experience there. At all other times, in their parent’s presence, their life experiences are shared. When interviewing hundreds of children for his book, Homesick and Happy: How Time Away from Parents Can Help a Child Grow, the one thing psychologist Michael Thompson heard most was that you can really be yourself at camp. So relax, and know that growing is going on. You can always check on them by perusing the pictures posted on the camp website. Just remember; this experience is for them. Let them have it.
GET YOUR YOGI ON
AT THE DALLAS ZOO! Practice WILD, animal-style yoga moves at the Zoo on April 23 and 30 from 9-10am! Each Zoo Yoga session features a Zoo instructor-led tour and a yoga session led by an instructor from Yogees Yoga 4 Kids. Classes designed for youth ages 3-7 who are accompanied by an adult. Zoo members: $15/ participant; Non-Members: $20/participant. Discount when signing up for multiple sessions, with more classes available through June. Register at: www. dallaszoo.com/education/camps-classes/preschool/.
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Art Therapy & MENTAL HEALTH The creative process of expressing one’s self artistically can help people (of all ages) to resolve issues as well as develop and manage their behaviors and feelings, reduce stress, and improve self-esteem and awareness. Get some chalk & art therapy with a visit to Chalk This Way ColorPalooza: A Celebration of Spring Festival, Saturday, April 9th, Old Town, City of Lewisville. www.lewisvillecolorpalooza.com.
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Bryan’s House serves families whose children have special medical needs. For needy families, the care is subsidized, but private-pay families can enjoy Bryan’s House’s respite care for busy parents on weekends and spring and fall camps. For three years, Bryan’s House cared for Carmen C. and her two boys with therapy provided in a loving, cheerful setting. When she had to separate from her husband while pregnant with her second son, she feared her dream of a stable family life was over. “My older son, now 4, had six ear surgeries and developed speech difficulties. Suddenly I had to find full-time work but dreaded leaving him where he would get no therapy.” With the help of Bryan’s House, Carmen now sees her dream coming true: “The boys’ speech is greatly improved. I have a good job and recently had a fashion show of my own designs. We just moved into our own place. The future holds no limits, thanks to Bryan’s House.” www. bryanshouse.org
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QUESTIONS { + PROFESSIONAL ANSWERS }
CAMERON C. Q. How does a parent determine when their child with special needs is ready for camp?
A. We find that with most families, it’s more a question of when the parents will be comfortable leaving their child’s side. It’s hard enough for parents to let their typical children stay overnight for the first time. For parents of children with special needs, they often believe the camp experience simply isn’t possible for their child. There are many different camps throughout our community that are specifically designed to accommodate your child’s unique needs, no matter how severe. If your child starts asking about camp, or seems interested in their siblings’ or other children’s activities, then it may be a good indicator that they are ready to venture out and attend camp! CAMP SUMMIT TEAM MEMBER
EMILY W., MOM OF 2 Q. Why is it so challenging to be the parent of a child/teen with Attention Deficit Hyperactive Disorder (ADHD)? My child seems to deliberately do the opposite of what I want her to do.
JENNY, WORRIED MOM Q. My second child is now 13 and has witnessed her older brother (17) drinking. She loves him, however, I do not want her to think this is okay. Would it be helpful for her to talk to a professional?
A. Yes, it can be quite frustrating for both parents
A. When children witness anyone abusing alcohol
and their children with diagnosed ADHD. This is a challenge for the child/teen because they don’t understand their own behavior. The reason for what appears to be lack of control or making poor choices is related to the way their brains are wired. The neural wiring in the pre-frontal cortex, the area of the brain behind the forehead, is loosely connected. Neurons are another name for brain cells. Understanding this small piece of information about the brain may help you understand that your child is not deliberately being disobedient or not listening. See more information at www.suburbanparent.com/ ask_a_Professional
or other substances it’s important to address it. I would begin by talking to her about it at home and if necessary you can take her to see a counselor. Here is an age appropriate response that can get you started. “You love your brother very much and so do I, but choosing to drink alcohol is a very unhealthy choice. We are going to help him get better but you should know that it’s illegal if under the age of 21. It can also be addictive which means you may not be able to stop once you start; so it’s important that you always say no!”
MARY ANN LOWRY, ADHD Support Coaching
WE ASKED THE SPECIALIST TASTE BUDS KITCHEN, Southlake, Texas
Q. I’m teaching my special needs child about cooking and have heard there are many benefits; can you share any thoughts or tips about cooking in general and with a special needs child? A. Cooking is great for practical reading, math and science application and can assist children with learning differences. Start simple with one or two ingredient recipes and advance as your child develops. For a child who requires physical accommodations, invest in a few fun tools and simple pieces of equipment that will allow them full participation. We love blind taste, touch and smell tests with single ingredients for a fun sensory processing experience. Be sure to include a variety of textures, temperatures, and use spices! Let them do the work! We cannot stress enough how important it is for the kids to be able to do it themselves. Maybe consider enrolling them in a cooking class or camp where they’ll be able to have these experiences. Most importantly, provide the opportunity for your child to cook consistently and often!
EMAIL QUESTIONS: editor@suburbanparent.com 8
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ERIN WILLIAMS, M.S., LPC Children’s Counselor, Betty Ford Center Texas Children’s Program
SUBMIT QUESTIONS : facebook.com/momsolvers
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ABA Center for Autism
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WE LOVE THIS { YOU WILL TOO } 1
SPECIAL CAMP
FOR KIDS WITH CANCER Children diagnosed with cancer often battle heartbreaking challenges including isolation from friends, school, sports, depression... and more. Children’s Oncology Services, Inc. exists to heal these scars and empowers children to see life beyond a cancer diagnosis. Children come to our One Step Programs to meet and bond with other survivors, and enjoy recreational and educational activities. Participants leave camp transformed with greater hope, support, acceptance, confidence, leadership skills and new friendships. www.onestepcamp.org
NOTES FROM CAMP!
2 Handy tip - send these Stuck on You® personalized Camp Postcards off to camp with the kids, along with a stamp already stuck on and addressed to Mom, Dad, Grandparents etc. - that way all they have to do is write and post! Each pack includes a set of 15 postcards. Each postcard is personalized with 2 lines of text on the left hand side, space for the address on the right hand side. So simple and so worth it! www.stuckonyou.com $9.95 3
VROOM!
THE FIRST 5 YEARS
n n er, Sa st w i ra
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ANOTHER GIVE-A-WAY!
SPRING FREE TRAMPOLINES
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suburbanparent.com/contact/contact_suburban_parent
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HERE WE GO AGAIN... ANOTHER TRAMPOLINE GIVE-AWAY
Click Here to enter for a chance to win a Trampoline!
The brain develops rapidly in the first five years! Vroom uses the latest scientific research to help parents and caregivers discover new ways to spark brain building moments! During mealtime, bath time and any time in your daily routine, there are easy ways to nurture your child’s growing mind. Every time we connect with them their eyes light up – but that’s not all, their brains do too! Free App: www.joinvroom.org
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Across the country, including Dallas, local autism centers have been given free Springfree Trampolines! Children with autism tend to learn more effectively when they are able to reinforce their intellectual development with physical movements. It’s an effective tool for children (and adults) to acquire sensory, motor and social skills. We have heard that some Autism Centers will write words on the trampoline with chalk and ask the students to jump from one word to another to form a sentence. Enter to WIN THIS at suburbanparent.com/contact/ contact_suburban_parent . Subject “Trampoline.”
214-361-KIDS (5437)
8305 Walnut Hill Lane, Suite 225, Dallas, Texas 75231
www.starKIDSdentist.com
Barrie Barber Choate DDS, MSD, PA
www.facebook.com/starKIDSdentist
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The Art of Advocating for Your Child with
SPECIAL NEEDS BY J U DY M . M I L L E R
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arents are natural advocates for their children. We love our children, and we want the best for them. As a mother of four children, three with special needs, I know how important it is to advocate for my children. There is no one who will be more committed to making sure my children have access to the support, treatment, and education they are guaranteed more than me. My youngest daughter was my second child to be diagnosed with special needs (each of my kids have different special needs). I was at first overwhelmed by my lack of knowledge and intimidated by how to best advocate for what she would require in school, when I did not yet know myself. I chose to dive in. Great hope impelled me.
First steps: accept your child’s diagnosis and become the expert about it. Gather information about your child’s special needs diagnosis, recommended remedial techniques, and treatment. Learn all you can about your child’s special needs. Break the information into terms that you can understand. This
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will help others appreciate your child’s special needs when you share the information with them. I needed to fully comprehend my daughter’s diagnosis and the recommended care and treatments (therapies). I felt I would be a far more effective advocate for my child if my knowledge about my child’s special need bordered on encyclopedic. I fast-tracked my education. I purchased books, highlighted passages, and wrote in the margins where I required further clarification, discovered something I desired to learn more about, or wanted to share with others. I went online to reputable websites and printed out articles. And similar to my expanding collection of books about my daughter’s special needs, I highlighted and made note in the margins. I created an impressive section of resources in my personal library about each of my kids’ special needs. During each visit I asked my child’s therapists about treatment and outcomes, recommendations of what to read, what I might expect, and clarification of my questions. I did the same with my daughter’s teachers and therapists when she attended developmental preschool. I took notes, notebooks full of notes. I was driven by my love for her as well as trying to assure she was physically, emotionally, and psychologically safe.
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Become über-organized. I purchased two 3-inch, 3-ring binders and index pages with pockets. One binder contained written records-sections for my child’s initial diagnosis and follow-up reports; therapy goals and therapy progress reports; copies of bills; medical paperwork; IEPs (Individualized Education Plans)--the original and future updates; and teacher emails, notes, and cards, etc. The other binder was my personal “education primer.” It held 3-holed college lined paper full of my journal entries; questions and the answers to them; definitions of terms--technical and layman; and highlighted recommended resources; and the printed articles about the diagnosis my child had been given. I made sure every paper that went into both binders was dated
Learn about your child’s rights. Legally, children with special needs are entitled to an “appropriate” education. Your child should have access to “specially designed instruction” (20 U.S.C. §1401) to meet their unique needs. Learn what this means for your child. Become competent about the “rules of the game.” Research and understand your state’s and the federal education laws and regulations. These federal laws apply to children with special needs: • The Individuals with Disabilities Education Act (IDEA) http://idea.ed.gov • The Americans with Disabilities Act (ADA) http://www.dol.gov/dol/topic/ disability/ada.htm • Section 504 of the Rehabilitation Act of 1973 http://www.hhs.gov/ocr/ civilrights/resources/factsheets/504.pdf Do a search in your library or online to learn about cases similar to your child’s to answer your questions. Be informed about the procedures you must follow in your school to protect your child’s rights and yours. Print the legal rights, regulations and procedures out. Add these to the binder that has your child’s diagnosis information.
Be prepared. Build healthy relationships with your child’s team--therapists, doctors, and school. This encompasses preparation and planning for meetings with your child’s doctors, therapist, and teachers and aides. Be polite, firm, and persistent. Create a meeting agenda with your objectives: items such as addressing issues or test scores, clarifying treatment or goals, identifying problems, proposing solutions, or to firm up agreements. Focus on solutions. Share this ahead of time with the team members you are meeting with. This allows them to be prepared as well.
Take care of yourself. Parenting a child with special needs is challenging, sometimes downright exhausting. We moms typically give and give, until there is little to nothing left to give. And then we find we cannot be the parents we wish to be for our kids. Give yourself permission to put yourself first for a minimum of an hour each day. Have someone you trust watch your child if she or he is at home while you embrace “me” time. Take a walk; sit in silence, garden, or do yoga. Do something that will replenish your mama stores and bring you back to balance. SP
www.letstalkdallas.com
Judy M. Miller is a freelance writer and the author of What To Expect From Your Adopted Tween, a guide for adoptive parents, and Writing to Heal Adoption Grief: Making Connections & Moving Forward, a workbook for older adopted teens and adopted adults.
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BY L AU R I E ZOT T M A N N
MENTAL HEALTH PEP RALLY EASY WAYS TO START THE CONVERSATION
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o you feel uncomfortable talking about mental health? You are not alone. It is a tricky topic. When we are struggling, we may hesitate to reach out for fear of upsetting people or looking like a mess. When someone else is hurting, we might stay silent rather than say the wrong thing. Yet, communication and connection are exactly what we need. How do we finesse this awkwardness and start a helpful conversation? We start small, that’s how. We can tap into the words and gestures that come naturally in more comfortable scenarios, and let them build a bridge in any situation. With practice, talking about mental health will become easy. Here are some ways you can start small and build a network of support.
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CULTIVATE INTIMACY. Do you feel uncom-
fortable airing dirty laundry in the open? That is okay. You don’t have to be a public crusader to have an impact. Instead, find close, supportive relationships where you feel safe being honest. Let yourself experience someone else’s non-judging empathy, and then pay it forward. SET YOUR OWN GOALS. Are you unsure how talking about mental health can make a difference? Think about what it does for sexual health. Decide what messages you want to give your children. Demonstrate self-care and healthy self-esteem, and talk with your family about everyone’s options and responsibilities.
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FOCUS ON THE PERSON, NOT THE PROBLEM. Do you feel helpless to respond
when someone is suffering? Try asking, “How
can I help?” You don’t need to fix it; by just being there, you change the picture. Show loved ones you are available and trust them to figure out what they need. KNOW YOUR RESOURCES. Have you ever felt overwhelmed, and wished you had somewhere to turn? There is no minimum threshold of pain you need to endure before you “deserve” or “really need” help. However, it can be hard to think of a solution when you are in crisis. Make a plan for this now. It will be comforting to know you have a safety net, and make it easier to overcome your hesitation when tough times come. Your contact list might even become useful to a friend in need. Call someone you trust, or talk to your doctor, or search for free telephone or online counseling programs. Maybe visit Families for Depression Awareness at www.familyaware.org. Click “Get Help” on their menu to see a list of clinics, hospitals, and therapists who provide free evaluation for mental health issues. START WITH YOU. Are you struggling to live with someone whose mental illness or addiction is affecting your life? Get help for YOU. Support groups like Al-Anon (for families grappling with addiction) exist because the hurt is real. Search the internet for a local or online support group for families dealing with mental illness. Connect with others who can relate to your grief and frustration, and learn strategies to cope. You cannot control your loved one’s illness, but you can make your life a whole lot better.
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VOICE YOUR SUPPORT. Do you want
an effortless way to raise awareness for mental health issues? Connect on social media with events such as National Depression Screening Day. With one click, you can share their messages of hope and education about mental illness. Your support can help lift stigma, and give comfort and courage to the people in your circle who are suffering. EMPOWER THE NEXT GENERATION. Do you want to do something to help struggling children and teens? Find out about initiatives at your place of worship or children’s school regarding mental health, self-esteem, relationships, bullying, and diversity. Participate in these programs, make suggestions or volunteer, and ask your kids what they have learned about these topics. APPROACH WITH COMFORT. Are you unsure how to talk to your kids about mental health? Start with relaxation. What makes you feel relaxed? What seems to soothe your child? Teaching your kids how to relax and let go of tension is a great first step toward learning to manage stress and emotions. Try movement, music, hobbies, or the outdoors. Although talking about mental health can seem daunting, it doesn’t have to be. The more we recognize it as a natural part of our human experience, the easier it becomes to connect to each other with comfort and confidence. We don’t need to expose every flaw or become licensed therapists, just recognize our difficult feelings and explore the things that make us all resilient. SP
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See more ways @ tosuburbanparent.com/editors_picks build a network of support @ suburbanparent.com/editors_picks See more ways to build a network of support 14
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KNOW IT ALL { YOUR COMMUNITY CALENDAR }
APRIL 2016 FRI 1
School, 6255 E. Mockingbird Lane, Dallas, Texas, 214-608-1968, stamaboutique.com.
THE MIRACULOUS JOURNEY OF EDWARD TULANE
Through April 10. See website for specific show dates/times and to purchase tickets. Sensory-friendly performance April 9, 2016 at 1:30pm. The award-winning author of Because of Winn-Dixie launches the extraordinary pilgrimage of Edward, a beautiful, much-loved toy rabbit who loves only himself. A must-see and is sure to go down in history as a family classic with your family being among its first audiences. Trust us, you’ll be sorry if you miss this one. Recommended for ages 7 and up. Dallas Children’s Theater, 5938 Skillman, Dallas, 214-740-0051, dct.org.
DFW FIBER FEST
9am-6pm Fri & Sat, 10am-4pm Sun. Admission $5 per day or $10 for the weekend. DFW Fiber Fest has been built on a dual foundation – providing an educational venue and producing a well-curated vendor hall for fiber enthusiasts of all skill levels. Irving Convention Center at Las Colinas, 500 W Las Colinas Boulevard, Irving, 866-313-6490.
DAY OUT WITH THOMAS
Team up with Thomas for a day of family fun at The Ready, Set, Go Tour 2016. Enjoy a train ride with Thomas, meet Sir Topham Hatt, and much more. Museum of the American Railroad & the Grapevine Vintage Railroad, 705 S. Main Street, Grapevine, 866-468-7630, historictrains.org.
SAT 2 THE 7TH ANNUAL DFW FAMILY EXPO
10am-5pm Discover the best camps, classes, products, entertainment and more for N. Texas Families. Enjoy bounce houses, indoor trampoline park, face painting, massage stations, petting zoo and more. Admission $5. All ticket proceeds benefit Ronald McDonald House Charities. Dallas Market Hall, 2200 N. Stemmons Freeway, Dallas, 214-605-0006, dfwFamilyExpo.org.
ST. THOMAS AQUINAS SPRING BOUTIQUE
10am-4pm. St. Thomas Aquinas Mothers’ Association welcomes warm weather and invites the public to attend their annual market from 10 a.m.–4 p.m. This family-friendly event includes more than 50 local vendors selling unique wares from felt play tents to eco-friendly jute tote bags, from stylish jewelry to spring fashions. Proceeds benefit scholarships at St. Thomas Aquinas school and parish. St. Thomas Aquinas Lower
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= ADVERTISER
EXHIBIT: WILL MOSES: AMERICAN FOLK ARTIST
April 2 – June 26. This special exhibition of paintings by Will Moses, great grandson of legendary folk artist, Grandma Moses is presented in partnership with the Irving Heritage Society. Conversation with the Artist: April 3, 4 p.m. on the Dupree Theater stage followed by a reception. Free and open to the public. Gallery Admission is FREE. Irving Arts Center, 3333 N. MacArthur Blvd., Irving, 972-252-7558, irvingartscenter.com.
FC DALLAS VS. COLUMBUS CREW SC
8pm. Toyota Stadium, 9200 World Cup Way, Frisco, 214-705-6700. fcdallas.com.
SUN 3 RICHARDSON COMMUNITY BAND - SPRING FLING
3pm. This concert is free and open to the public. Eisemann Center, 2351 Performance Drive, Richardson, 972-744-4650, richardsoncommunityband.org.
10TH ANNUAL CSI FAMILY DAY
12-5pm. A famous starlet. A kidnapping. A priceless necklace, gone. Who stole the jewels?? Families are invited to put on their detective hats and join us for our 10th Annual CSI Family Day. Examine the crime scene, analyze the evidence and solve the heist! The Sixth Floor Museum is partnering with the University of North Texas Forensic Science Program for this family-friendly program. Admission is $5 per person and guests who attend CSI Family Day must hold a General Admission ticket for Sunday, April 3, 2016. Reserve your spot today at JFK.org. The Sixth Floor Museum at Dealey Plaza, 411 Elm Street, Dallas, 214-747-6660
MON 4 TEXAS RANGERS VS. SEATTLE MARINERS
WED 6 TEXAS RANGERS VS. SEATTLE MARINERS
1:05pm. Texas Chili Company Dollar Hot Dog Day. Globe Life Park, 1000 Ballpark Way, Arlington, texas.rangers.mlb.com.
DALLAS MAVERICKS VS. ROCKETS
8:30. American Airlines Center, 2500 Victory Avenue, Dallas, www.mavs.com.
THU 7 FIRST THURSDAY LATE NIGHTS
7-9pm. Check out real-world nanotechnology, try some fun nano experiments, and observe objects and images at macro, micro and nanoscale. All you need to get in on the fun is the cost of general admission, so purchase your tickets online early. The Perot Museum will stay open from 10am-9pm first Thursdays. Perot Museum of Nature and Science, 2201 N. Field St., Dallas, 214-4285555, www.perotmuseum.org
DALLAS STARS VS. AVALANCHE 7:30pm. American Airlines Center, 2500 Victory Avenue, Dallas, stars.nhl.com.
FRI 8 BUGS BUNNY AT THE SYMPHONY Apr. 8-10, Fri & Sat 7:30pm, Sun. 2pm. Visit website to purchase tickets. Relive the Saturday mornings of yore when Bugs Bunny, Daffy Duck, Elmer Fudd, Pepe Le Pew, Tweety, Sylvester, Wile E. Coyote, and Road Runner are projected larger than life on the big screen. A delightful treat for the whole family! Bass Performance Hall, 4th & Calhoun St., Fort Worth, 817-212-4280 basshall.com.
DALLAS MAVERICKS VS. GRIZZLIES
Fri - 7:30pm - 10:30pmamerican Airlines Center, 2500 Victory Ave., Dallas, mavs.com.
3:05pm. Rangers Home Opener. Get a free magnetic schedule for the Rangers 2016 season. Globe Life Park, 1000 Ballpark Way, Arlington, texas.rangers.mlb.com.
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TUE 5
10am-4pm. ColorPalooza will feature a wide variety of exhibits and interactive events with a “spring feel” for the whole family. Festival admission will be free, although some activities might carry a nominal charge. Visitors will get to show off their
TEXAS RANGERS VS. SEATTLE MARINERS
7:05pm. Globe Life Park, 1000 Ballpark Way, Arlington, texas.rangers.mlb.com.
CHALK THIS WAY AT COLORPALOOZA, A CELEBRATION OF SPRING
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artistic abilities, watch skilled artists create one-of-a kind sculptures and paintings, marvel at colorful sidewalk chalk art, and learn how to better care for the Earth and make their homes more environmentally friendly. There also will be emphasis on interactive events for children, including inflatable play structures and creative arts and crafts stations. Old Town Lewisville, 155 W. Main Street, Lewisville, lewisvillecolorpalooza.com.
SCARBOROUGH RENAISSANCE FESTIVAL Runs April 9 - May 30, see website for daily schedule and ticket information. Interactive fun for everyone – 16th Century Style. Theme weekends and special events throughout the season. Saturdays, Sundays & Memorial Day. Get tickets at Tom Thumb and Albertsons. Get details at SRFestival.com. Scarborough Renaissance Festival Grounds, 2511 FM 66, Waxahachie, SRFestival.com. See ad in this issue
3RD ANNUAL FABULOUS FATHERS PRIEST TALENT SHOW 5:30-10pm. Dinner, show, raffle, plus silent & live auctions to benefit Regina Caeli Academy, a homeschool hybrid academy in the Catholic and classical traditions. Doors open at 5:30, dinner starts at 6:30. St. Mark the Evangelist - Great Hall, 1105 W. 15th Street, Plano, www.rcahybrid.org. Don’t miss it! You could win the “Get your Kid on the Cover” opportunity from Dallas Parent – Suburban Parent magazines.
DALLAS STARS VS. PREDATORS
7pm. American Airlines Center, 2500 Victory Avenue, Dallas, stars.nhl.com.
FC DALLAS VS. SAN JOSE EARTHQUAKES
8pm. Toyota Stadium, 9200 World Cup Way, Frisco, 214-705-6700, fcdallas.com.
SUN 10 TURTLE CREEK ASSOCIATION TOUR OF HOMES
1-5pm. Turtle Creek Association, a non-profit organization whose primary focus is to enhance, preserve and protect the Turtle Creek Corridor, provides the key to four high-rise residences and one single-family home for their 2016 Home Tour on April 10 from 1 p.m. to 5 p.m. The tour climaxes with a separately ticketed post tour reception from 6 p.m. to 8 p.m. at The Sky Club atop The Mayfair at Turtle Creek. Turtle Creek Association, 3811 Turtle Creek Blvd, Dallas, 214-526-2800, www.turtlecreekassociation.org.
THE GREATEST PIRATE STORY NEVER TOLD!
2:30pm. Off Broadway’s improvised, interactive, musical pirate adventure filled with boatloads of laugh-out-loud moments for both kids and grown-ups! An Eisemann Center Presents Methodist Richardson Family Theatre Series production. Tickets $13-23. Eisemann Center, 2351 Performance Drive, Richardson, 972-744-4650, eisemanncenter.com.
TUE 12 JUST SAY YES DINNER CELEBRATION SCORES BIG WITH TONY ROMO
7pm. A Evening Dinner Celebration with Tony Romo as the featured speaker! Just Say YES, a nonprofit organization devoted to equipping youth to succeed, will hold its annual celebration and fundraiser to help teens defy barriers and build brighter futures. The proceeds support the nonprofit’s goal to provide resources that empower students to say YES to their dreams and goals and NO to destructive choices. Chef Richard Chamberlain will be catering the event. TICKETS: Table sponsorships are available by contacting Marissa Leach at mleach@justsayyes.org or 972.437.0002 (o) or 214.704.7773 (c) or by visiting www. JustSayYes.org. Home of Lisa & Kenny Troutt, 10595 Strait Lane, Dallas.
WED 13 DALLAS MAVERICKS VS. SPURS 7pm. American Airlines Center, 2500 Victory Avenue, Dallas, www.mavs.com.
THU 14 TEXAS RANGERS VS. BALTIMORE ORIOLES
7:05pm. Globe Life Park, 1000 Ballpark Way, Arlington, texas.rangers.mlb.com.
FRI 15 LATE NIGHTS AT THE DMA
6pm-12am. Join us on the third Friday of each month, when the Museum is open until midnight. Each Late Night offers hundreds of experiences for visitors of all ages with performances, concerts, readings, film screenings, tours, talks, family programs, and more! Dallas Museum of Art, 1717 North Harwood Street, Dallas, dma.org.
‘TIL MIDNIGHT AT THE NASHER 6pm-12am. The Nasher Sculpture Garden is a rare gem any old time of the year, but on the third Friday of every month it transforms into the city’s most bucolic outdoor concert and film screening venue. Beat the deadline by requesting your space online. Nasher Sculpture Garden, 2001 Flora Street, Dallas, 214-242-5100, www. nashersculpturecenter.org.
TEXAS RANGERS VS. BALTIMORE ORIOLES
7:05pm. Globe Life Park, 1000 Ballpark Way, Arlington, texas.rangers.mlb.com.
SAT 16 ALL PRO DAD FATHER & KIDS EXPERIENCE
9am-12pm. Dallas-area fathers and children will have the opportunity to enjoy a morning on the Dallas Cowboys field, as the All Pro Dad Father & Kids Experience provides fathers with fun and inspirational opportunities to strengthen their relationships with their kids. The family event will include tips, interactive games and hands-on experiences designed to motivate each father to become an All Pro Dad! AT&T Stadium, 1 AT&T Way, Arlington, www.allprodad.com/event/dallas-fke.
MADRAS MARKET - THE FAMILY FLEA MARKET & CARNIVAL 11am-6pm. Designed to feel like a carnival, this outdoor family event has all the elements for a family to spend a day, outdoor, breathe fresh air, laze around, shop, eat, play, enjoy some good music and relax under the stars! Entry fee: $10 per person. Kids under 12 - Free. Parking: Free. Southfork Ranch-Event & Conference Center, 3700 Hogge Road, Parker, 469-369-7965, www.eventbrite.com/e/ madras-market-flea-market-carnival-tickets-22463863019.
TEXAS RANGERS VS. BALTIMORE ORIOLES
7:05pm. Globe Life Park, 1000 Ballpark Way, Arlington, texas.rangers.mlb.com.
SUN 17 SPRING FAIR OF WEST PLANO
11am-5pm. Fun for the whole family with shopping booths, spring flower sale, petting zoo, bounce houses, rock climbing wall, face painting, bungee jumping, arts & crafts, food trucks, DJ and more. Free. Congregation Anshai Torah, 5501 W. Parker Rd, Plano. For more info, visit www.springfairwestplano.com. See ad in this issue.
TEXAS RANGERS VS. BALTIMORE ORIOLES
2:05pm. Globe Life Park, 1000 Ballpark Way, Arlington, texas.rangers.mlb.com.
FC DALLAS VS. SPORTING KANSAS CITY 6pm. Toyota Stadium, 9200 World Cup Way, Frisco, 214-705-6700, fcdallas.com.
TUE 19 TEXAS RANGERS VS. HOUSTON ASTROS
7:05pm. Globe Life Park, 1000 Ballpark Way, Arlington, texas.rangers.mlb.com.
WED 20 WICKED
Runs April 20-May 22. Visit website for show times/dates and to purchase tickets. WICKED is the untold story of the witches of Oz. Long before Dorothy drops in, two other girls meet in the land of Oz. One, born with emerald-green skin, is smart,
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KNOW IT ALL fiery and misunderstood. The other is beautiful, ambitious and very popular. Content Warning: Recommended for ages 8 and up Run Time: 2 hours, 30 minutes with one 15-minute intermission Music Hall at Fair Park, 909 1st Avenue, Dallas, 214691-7200, dallassummermusicals.org.
TEXAS RANGERS VS. HOUSTON ASTROS
7:05pm. Globe Life Park, 1000 Ballpark Way, Arlington, texas.rangers.mlb.com.
THU 21 TEXAS RANGERS VS. HOUSTON ASTROS
7:05pm. Globe Life Park, 1000 Ballpark Way, Arlington, texas.rangers.mlb.com.
SAT 23 NORTH TEXAS TEEN BOOK FESTIVAL
9am-5pm. This free, one-day festival will highlight Middle Grade and Young Adult (YA) literature by connecting the North Texas reading community to more than 40 well-known, best-selling, and emerging teen authors. Bookending the festival will be a keynote and endnote speaker with a full day of panel sessions, book signings, book sales, and more in between. Irving Convention Center at Las Colinas, 500 W Las Colinas Boulevard, Irving, northtexasteenbookfestival.com.
DATE NIGHT IN THE PARK
5:30pm. Enjoy live music, dinner, and a movie under the stars. Bring a date or fly solo as you enjoy a meal from your choice of DFW’s most popular food trucks. Childcare is available for children 3-12 years old at the Farmers Branch Community Recreation Center the same night for $10/child. Pre-registration for childcare is required by April 21, contact 972-247-4607 for more information. See website for a list of the food truck vendors. No Pets or Outside Food/Drink will be allowed at this event. Farmers Branch Historical Park, 2540 Farmers Branch Lane, Farmers Branch, 972-919-1433.
MON 25 TEXAS RANGERS VS. NEW YORK YANKEES
7:05pm. Globe Life Park, 1000 Ballpark Way, Arlington, texas.rangers.mlb.com.
TUE 26 TEXAS RANGERS VS. NEW YORK YANKEES
7:05pm. Globe Life Park, 1000 Ballpark Way, Arlington, texas.rangers.mlb.com.
WED 27 Serving the needs of learning different students for 28 years.
TEXAS RANGERS VS. NEW YORK YANKEES
7:05pm. Globe Life Park, 1000 Ballpark Way, Arlington, texas.rangers.mlb.com.
FRI 29 TEXAS RANGERS VS. LOS ANGELES ANGELS
7:05pm. Globe Life Park, 1000 Ballpark Way, Arlington, texas.rangers.mlb.com.
SAT 30 BLOOM! A NEW & EXPECTANT MOM EVENT
10am-12pm. A must-go event! For New & Expectant Moms; it will take place at Texas Scottish Rite Hospital for Children. The event will include guest speakers providing insight on topics like sleep, nutrition, and motherhood. Texas Scottish Rite Hospital for Children, 2222 Welborn St, Dallas.
CUPCAKES FOR A CAUSE
11am-2pm. A gathering of cupcake lovers of all ages to share and eat cupcakes for a good cause! All proceeds from the event go to support LEAP Global Missions, a Dallas-based nonprofit organization dedicated to enhancing and enriching the lives of people around the world by providing free specialized surgical and medical care. Join us for delicious cupcakes from bakeries all over DFW and fun activities including cupcake-eating contests, bounce houses, face painting, and more! University Park United Methodist Church, 4024 Caruth Blvd., Dallas, Texas, 972-566-6550, cupcakesforacausedallas.org.
TEXAS RANGERS VS. LOS ANGELES ANGELS
7:05pm. Globe Life Park, 1000 Ballpark Way, Arlington, texas.rangers.mlb.com.
SAVE THE DATE…
For upcoming camps – check out Registration dates!
MAY 5 THE AWAKENED FAMILY: SUPERCHARGING THE PARENT/ CHILD RELATIONSHIP
7-9pm. You’re invited to this presentation by Author, International Speaker and Clinical Psychologist Dr. Shefali. Omni Dallas Hotel at Park West, 1590 LBJ Fwy, Dallas. Tickets available on www.eventbrite.com. Early Bird tickets $36; regular price $49. See ad in this issue.
JUN 6 BRYAN’S HOUSE S UMMER CAMP BEGINS
A fun program for children with special needs. Developmentally appropriate activities, on-site nurse and breakfast, lunch and snack provided. Program runs Mon-Fri 7M-6pm. For more info, call 214-559-3946 or email admin@bryanshouse.org. See ad in this issue.
Please note: Although we strive to bring you the most current information available regarding event dates and times, confirming with the event venue before going is always a good idea.
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the best
summer
2016
camps
BRYAN’S HOUSE......................................... 17 214-559-3946 CAMP DI VINCI.............................................15 www.davincischool.org/camp CAMP SUMMIT.............................................21 972-484-8900 www.campsummittx.org CHARIS HILLS ..............................................21 888-681-2173 www.charishills.org DALLAS ZOO.................................................15 www.dallaszoo.com/education
SAFESPLASH SWIM SCHOOL...............21 844-KID-SWIM www.safesplash.com SPORTS BROADCASTING CAMP.........15 800-319-0884 www.playbyplaycamps.com TEXAS PREMIER YOUTH SPORTS........11 469-834-8450 www.texaspremieryouthsports UTD CHESS CAMP.....................................15 972-883-4899 www.utdallas.edu/chess
See complete 2016 Camp Directory online at suburbanparent.com
FUN for the WHOLE Family! • Shopping Booths • Spring Flower Sale • Kids Petting Zoo • Bounce Houses • Rock Climbing Wall • Face Painting • Bungee Jumping • Arts & Crafts • Food Trucks • DJ
Shop till you drop, enjoy a bite to eat and enter to win fabulous raffle prizes!
Free Admission. OPEN TO THE PUBLIC! CONGREGATION ANSHAI TORAH 5501 WEST PARKER ROAD www.springfairwestplano.com Our Sponsors as of 3/15/16
SUNDAY APRIL 17 11:00am - 5:00pm
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FUN STUFF { LIFE IS BETTER WHEN YOU’RE LAUGHING }
HOW DO YOU KNOW THAT CARROTS ARE GOOD FOR YOUR EYESIGHT?
WHAT DOES THE CHEETAH SAY TO HIS FRIENDS BEFORE THEY GO OUT HUNTING FOR FOOD?
WHAT DO ALLIGATORS DRINK BEFORE A RACE?
‘LET US PREY.’
GATOR-ADE. Source: www.jokes4us.com/animaljokes/cheetahjokes.html
HAVE YOU EVER SEEN A RABBIT WITH GLASSES?
Laughing Matters! “PEOPLE ALWAYS ASK ME, ‘WERE YOU FUNNY AS A CHILD?’ WELL, NO, I WAS AN ACCOUNTANT.” ― ELLEN DEGENERES
A great giggle is a lot of fun, and it’s good for you! And, similar to yawning, laughter can also be contagious. You’ve heard this before, “Laughter is the best medicine!” So by allowing more humor in your daily life, not only will you benefit, you may also have a positive effect on those around you. Laughter and humor are simple; and the great thing about humor is that we can find it anywhere.
Laughing can…... 1 REDUCE STRESS. Laughing can significantly reduce cortisol levels. 2 HELPS THE HEART. When we laugh we increase blood flow which
can help prevent cardiovascular problems.
3 REDUCE PAIN. A good laugh causes us to produce endorphins which are natural pain killers 4 STRENGTHENS YOUR IMMUNE SYSTEM. A hearty laugh decreases stress hormones
and increases production of T-cells, immune proteins and infection fighting antibodies.
5 WHOLE BODY. One good belly laugh can relieve physical tension and release your LOL WITH JAMES ESTES!
muscles for up to 45 minutes.
6 AND LAUGHTER IS FUN!
After all, you can’t feel sad or angry when you’re laughing, right?
GOTTA LOVE ‘EM The other day my 2 year old son asked his Grandma if he could have some chips. So she went and got him some. When she handed them over, she said, “now what do you say?” And he promptly replied, Dip? — CHELSEY, MOM OF ONE
SUBMIT YOUR FUNNY STORY: editor@suburbanparent.com, subject “Funny”
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BACKTALK { BY KEN SWARNER }
TEEN PROOFING
W
hen my wife and I prepared to welcome home our first baby, we did what all first time parents do - we child-proofed the heck out of our home.
As we nested for the big day, we installed locks on the
cabinets and drawers, built high shelves to store dangerous products, bought the two-way baby monitors, de-clawed our cat’s front paws, and capped the electrical outlets. We were a virtual Fort Knox of sorts. The only thing we didn’t do was put that elaborate locking system on our toilets. I had a friend who mis-installed his and couldn’t get the lid up when he needed it most. Frankly, I’d rather risk a child giving himself a swirly by accident than have an accident of my own. Needless to say, overall, my wife and I took every precaution we could to feel comfortable that our children would not access any place in the house where we did not want them to go. Ah, those were the days. But oh so short lived. Now that we
than his sister, he was too short to wear my things, so I didn’t pay much
have teenagers, my wife and I need our own child-proofing - but in
attention at that time to my wife’s ordeal. You could say I barely noticed
the reverse. It’s us we need to protect. If Homeland Security were
the yelling and writhing as my wife stormed around the house trying to
measuring our exposure to potential danger, we’d be at Code Red.
find her hair brush or camisole or sanity. I may have even doled out a
If only industry made a line of products to keep teenagers out
little advice to my wife such as, “Take her things and maybe she’ll stop
of their parents’ stuff. Ours are constantly helping themselves to our
taking yours.” To which my wife often sarcastically replied, “Sure, I’ll just
clothes, toiletries, accessories - you name it. In fact, if I had a dollar for
borrow our daughter’s clothes today, that’ll show her. I’m sure no one
every time I caught glimpse of my son rushing out the door wearing one
at work will think it’s strange I’m wearing sweats with the word “Pink”
of my shirts, pants or (if I had x-ray vision) socks, I could afford to hire
written across the butt.”
a security guard to stand inside my clothes closet (as awkward as that might be on a day to day basis). GUARD: Boxers or briefs this morning, Mr. Swarner? ME: Please don’t touch my underwear. It started when my daughter was 12 and realized that my wife’s
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She had a point, but it wasn’t my problem. And then my teenage son grew to within an inch of me. Now I don’t know if I should go to work or stay home and guard my perimeter. The other day a friend of mine said I should feel good that my son thinks my clothing is worth borrowing. “At least he doesn’t think you
clothes and bathroom products were better than the ones my daughter
dress like a dork,” he added. My friend has three daughters...and no
had lying on her own floor. Even though my son was a year older
sons. <sigh>.
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