Antioxidants in Skin Care: Food and Cosmetic
They protect against diseases, boost the immune system and make our skin shine: Antioxidants catch dangerous free radicals and thus protect our cells. The antioxidants effect you can find in cosmetics like best sunscreen gel and food too. Let read details about the why Antioxidants is important for Skincare.
What are Antioxidants?
An antioxidant is a chemical compound that protects other substances from reacting with oxygen. They act as radical scavengers by preventing this oxidation and protecting our cells from the oxidative stress associated with aging skin and diseases. Antioxidants can either be produced by the body or ingested with food. Vitamins, minerals, and sunscreen gel, as antioxidants, form the body's protective system: They intercept so-called free radicals, neutralize them and thus restore balance in the body.
What are Free Radicals?
Radicals are particularly reactive molecules: Since they lack an electron, they are very unstable. In search of reaction partners, they attack cells, and their components trigger oxidation. The damaged molecules then catch electrons themselves - a chain reaction that, figuratively, causes the body to "rust." It destroys cell membranes and proteins that are essential for skin and connective tissue. If free radicals multiply unchecked - the oxidative stress is high - cardiovascular diseases, type 2 diabetes, and cancer development are also favored. Smoking, alcohol, UV radiation, medication, psychological stress, and excessive exercise increase oxidative stress.
Function and effect of antioxidants Antioxidants are also called protective nutrients - they prevent the cells from reacting with oxygen and bind free radicals to themselves. These vital substances can be found in vitamins, trace elements, enzymes, and secondary plant substances.
Since the body's production of these substances is not sufficient to keep our immune system one hundred percent fit, it is important that we also take in antioxidants through food.
The positive effects of antioxidants:
Skin and hair: UV radiation, smoking, and alcohol cause our skin to age faster, which means it loses its glow and elasticity - and wrinkles form. The good news: with a diet rich in antioxidants, we can counteract these aging processes.
The power vitamin C, for example, has multiple effects in creams: It renders free radicals harmless, stimulates collagen production, in this way ensures resilience, and allows wounds to heal. In body care and bath products, organ oil scores with its high vitamin E content, protecting cells and inhibiting inflammation. Sunscreen Gel - protect the skin: If free radicals attack and damage the cell structure, this can also lead to genetic damage. Free radicals are jointly responsible for the hardening of the arteries, Alzheimer's disease, rheumatism, and cardiovascular diseases. Antioxidants counteract these cell changes.
Which foods contain antioxidants? The more colorful, the better: Antioxidants are mostly found in brightly colored fruits and vegetables. But spices and herbs also contain antioxidants: cumin, cinnamon, basil, turmeric, ginger, and thyme should end up on our plates more often.
List of most important antioxidants food
The most important antioxidants at a glance Best Sunscreen Gel is protection shield- the powerful antioxidant, beauty booster, and anti-aging weapon: antioxidants are true multi-talents for our health. The most important and most effective antioxidants include the following substances:
Vitamin C Ascorbic Acid has many positive effects on our health which reduce fine lines, and it not only protects our immune system and protects our DNA from oxidation. Supports the regeneration of tocopherol (vitamin E) and collagen synthesis. Prevents the formation of carcinogenic nitrosamines in the stomach.
Vitamin C is also said to have a preventive effect on cardiovascular diseases and cancer.
Selenium Thyroid metabolism enzymes are synthesized with the help of selenium. The vital trace element has become known because of its antioxidant effect: selenium is part of glutathione peroxidase. This enzyme is responsible for detoxification processes in our antioxidant protective system.
Best Sunscreen Gel for skin
Sunscreen gel offers Antioxidant protection that protects from many skin problems. It protects from external factors like UV rays, air pollution, dust, and much more. You can use Derma Essentia's Sunscreen SPF 50 to gel all the benefits to your skin.
Zinc The trace element zinc is a component of numerous metabolic enzymes and influences insulin storage and hormonal balance. But zinc is also an antioxidant: the "beauty nutrient" ensures beautiful skin, full hair, and strong fingernails.
Beta-carotene and other bioactive substances Beta-carotene is a natural pigment and is one of the antioxidant carotenoids thanks to beta-carotene, fruits and vegetables shine in bright colors. But it can do even more. As an antioxidant, it effectively protects our skin cells from UV radiation by scavenging free radicals. Beta-carotene is also important for the visual process, can be converted into vitamin A in the body, and has an anti-inflammatory effect.
Other bioactive substances, such as phytochemicals, also have antioxidant effects. These include polyphenols (e.g., in dark chocolate, coffee, peppermint, cloves, dark berries, cherries, hazelnuts, green tea), sulfides (e.g., in garlic, wild garlic, and onion vegetables), and phytoestrogens (e.g., in soy, grain, and oilseeds). They also have anti-inflammatory and antihypertensive effects.
Glutathione Glutathione is a tripeptide and is formed from the amino acids glutamic acid, cysteine , and glycine. It is present in almost all human body cells and can be synthesized by the body itself. Glutathione is one of the most important antioxidants because it binds pollutants and free radicals and removes them from the body. The glutathione level in the body can drop due to harmful environmental influences, so glutathione synthesis should be supported.