In this issue we would like to offer a special thanks to our featured local partners who contributed inspiring articles to help you on your healthy Journey: Thank you to Diana Brummer of Good Mental Health; Dr. Amy Oliver of FYZICAL Therapy & Balance Centers; Amanda Leonard at Burn Boot Camp; Rita Stanford of ACBS Insurance Services; Vanessa Kromer of The Elegant Explorers; Connie Smith of the First Coast YMCA; and Dr. Deckard of Pets R Family. Special thanks to Lori Allen from My Wandering Fork! and Krista Joseph of SJC Board of Commissioners.
St. Johns Magazine is published monthly and distributed by US postal Service to select homes in Northern St. Johns. It is free of charge to consumers receiving it in the mail. It is also availalble at many drop points in Northern St. Johns. For 12 years St. Johns Magazine has been dedicated to covering the topics readers care aboutfrom hometown stories and community spotlighs to food, health & business. St. Johns Magazine is designed to engage readers and inspire them to enjoy the good life in Northern St. Johns!
The contents of this publication, including articles, text, content, protographs, graphics and advertising display ads are copyrighted by St. Johns Magazine LLC and may not be reproduced in any part of form. Any party supplying photographs is deemed to have full legal right to convey said images for publication. All material is compiled from sources believed to be reliable and published without responsibility for errors and ommissions. Proudly
with The Hartley Press
St. Johns magazine
WHAT’S INSIDE
♥ Explore The Malidves: by Vanessa Kromer
♥ Strengthen Your Core by Burn Boot Camp
♥ The Science of Sports Rehabilitation by Dr. Amy Oliver
♥ Pet Dental Health by Dr. Deckard
♥ Transform Your Relationships: by Diana Brummer
♥ Simplifying Medicare by Rita Stanford
♥ Healthcare Providers At-A-Glance
♥ My Wandering Fork at La Cratrina by Lori Allen
♥ A Message from SJC Board of Commssioners by Krista Joseph
Next Issue: March 2025
Space Reservation by February 18th, 2025
DR. DECKARD
VANESSA KROMER DR. AMY OLIVER DIANA BRUMMER
CONNIE SMITH
AMANDA LEONARD
LORI ALLEN
RITA STANFORD KRISTA JOSEPH
Why Choose Good Mental Heath?
Expertise in Complicated Relationships: Relationships are my specialty. Whether you’re navigating challenges with your partner, parenting adolescents, or working through family dynamics, I’m here to help. My background as a social worker in the public school system gave me a deep understanding of adolescent struggles, which has evolved into a practice that supports couples and families alike.
Proven Therapeutic Approaches
I offer integrative psychotherapy tailored to your unique needs. Using evidence-based methods like Cognitive-Behavioral Therapy (CBT) and Emotion-Focused Therapy (EFT), I’ll help you identify your strengths and make lasting positive changes.
Preventative Support for Lasting Results
The goal is to address issues before they escalate—before we react poorly, miss opportunities for growth, or damage our personal and professional relationships. I’ll work with you to build resilience and skills that can transform your interactions.
Conveniently Located & Accessible Care
Located in northern St. Johns County, my office is easily accessible to clients from Saint Johns, Mandarin, and the 210 Corridor. For those with busy schedules or who prefer remote care, I also offer online therapy sessions via video chat or phone—making it easier than ever to prioritize your mental health.
Specialties That Make a Difference
I specialize in relationship issues, family conflict, and embodied healing through Jiu Jitsu—a unique approach that integrates physical movement with emotional growth. Whether you’re seeking individual support or couples therapy, my services are designed to meet you where you are and help you move forward.
TRANSFORM YOUR RELATIONSHIP & BUILD THE LIFE YOU DESIRE! WITH GOOD MENTAL HEALTH
Diana
Brummer, LCSW, Owner at Good Mental Health LLC
157 Hampton Point Drive, Suite 1, Saint Augustine, FL 32092 (904) 351-0693
Are you feeling stuck in complicated relationships, struggling to communicate effectively, or yearning for stronger connections with your loved ones? Whether it’s with your partner, family, or even yourself, navigating life’s challenges can feel overwhelming. But you don’t have to do it alone. At Good Mental Health LLC, I’m here to help you create the relationships and life you’ve always wanted. With over 20 years of experience as a licensed clinical social worker, I specialize in helping individuals, couples, and families overcome relationship issues and family conflicts. My passion lies in empowering my clients to define what success means to them and guiding them toward achieving it. Together, we’ll create a personalized plan that focuses on healthy communication, behavior modification, and mindfulness—key elements to fostering meaningful change.
Your journey toward healthier relationships and a more fulfilling life begins with one simple step: reaching out. Let’s connect to discuss how I can support you in achieving your goals. Call (904) 325-6105 or email today to schedule an appointment. At Good Mental Health LLC, I believe that everyone deserves strong relationships and a life filled with purpose and joy. Let’s work together to make that vision a reality—for you and the people who matter to you most.
by Vanessa Kromer Luxury Travel Adviser theelegantexplorers.com
THE MALDIVES
OVERWATER LUXURY & PRIVATE ISLAND RETREATS
March is the perfect time to plan your escape to the Maldives, a tropical paradise that embodies luxury, serenity, and unparalleled beauty. Known for its iconic overwater villas, private island resorts, and pristine beaches, the Maldives offers an idyllic retreat for those looking to leave winter behind and embrace tranquility.
For St. John’s County residents dreaming of turquoise waters and white-sand beaches, the Maldives is a bucket-list destination. It’s a place where luxury knows no bounds—think glass-bottomed villas suspended over the ocean, personalized spa treatments, and gourmet dining under the stars. Whether you’re seeking romance, relaxation, or adventure, the Maldives delivers it all.
Where to Stay: Top Resorts for Every Traveler
SONEVA JANI – A haven of eco-luxury, this resort features expansive overwater villas with private pools, waterslides, and retractable roofs for stargazing. Perfect for couples or solo travelers seeking seclusion.
BAROS MALDIVES – Known for its intimate ambiance and impeccable service, Baros is a favorite among honeymooners. Its overwater and beachside villas offer stunning views and direct lagoon access.
OZEN LIFE MAADHOO – A family-friendly option offering all-inclusive luxury, including dining, excursions, and watersports. This resort ensures every guest, young or old, feels pampered.
ANANTARA DHIGU MALDIVES RESORT – Ideal for families, this resort features spacious villas, a kids' club, and a range of water activities like snorkeling and paddleboarding.
W MALDIVES – A vibrant escape for adults seeking a mix of relaxation and nightlife, featuring stunning villas, a lively beach club, and the Maldives' largest house reef.
Tips for Floridians
GETTING THERE: From Florida, the easiest route is via international hubs like Miami
or Orlando (MCO). Fly to Malé, the Maldives' capital, through Doha (Qatar Airways) or Dubai (Emirates). These airlines provide seamless connections and world-class service for your long-haul journey.
BEST TIME TO VISIT: March is an ideal time, offering dry, sunny days and calm seas—perfect for snorkeling, diving, or simply lounging by the water.
PLANNING AHEAD: Luxury resorts in the Maldives book quickly, especially during spring break. Work with a trusted travel advisor to secure exclusive perks like complimentary upgrades, spa credits, and private excursions.
Why the Maldives?
The Maldives is more than a destination; it’s an experience of a lifetime. Start your mornings with sunrise yoga, spend your afternoons swimming among vibrant coral reefs, and end your days with a sunset cruise on a private yacht. For those in St. John’s County ready to embark on a far-flung adventure, the Maldives offers a dream getaway that’s worth every mile. Plan your journey now for spring break or a summer escape, and discover why the Maldives is the epitome of overwater luxury.
Ready to Experience Paradise?
Let me help you craft your dream Maldives getaway, complete with personalized recommendations and VIP perks. Whether you’re planning a last-minute winter trip, spring break, or summer escape, I’ll handle every detail to ensure your journey is seamless and stress-free. Contact me today to start planning your Maldivian adventure!
Review by Lori Allen My Wandering Fork
La Catrina
LaCatrinalovers.com
CALLING ALL LOCALS if you haven't been to LA CATRINA Tacos & Tequila Bar recently then you are missing out!
The restaurant has done a complete makeover from the new murals on the wall to new and exciting Authentic Mexican dishes. The secret is out (much to the chagrin of some of the regulars who have been quietly enjoying all the new recipes and cocktails!) and you must revisit this establishment!
Favorite Dishes
First let's talk about the diversity of the food. Of course there are the usual great authentic Mexican suspects but they have included some fun and exciting new dishes.
Start out with the Ceviche- so fresh and light, Shrimp Onions, tomatoes, jalapeños, cilantro, cooked in lime juice, topped with avocado and for fun and flare add the tender Octopus(Pulpo). You won't be disappointed.
Lets move on to some of the main courses. One of my ultimate favorites is the Molcajete- A hot lava stone bowl filled with grilled steak, sliced chicken breast, chorizo, shrimp, grilled cactus (so juicy and good!) onions, peppers and tomatoes, topped with special sauce and oaxaca cheese. This easily feeds two if not three people and is filled with so much flavor that you can't help but reach in for more!
Than there is of course their street Tacos. I recently was introduced to birria tacos, a traditional dish from Jalisco, Mexico, with tender beef, spicy sauce, and crispy tortillas. LA CATRINA steps it up a notch with melty quesabirria tacos - that's right cheese and a flavorful broth to dip all that goodness into!
Gotta love the Jaguar taco - Battered fried fish on a bed of slaw, pico de gallo, cheese, topped with mango habanero salsa. And the Chinola Ribeye Taco -Ribeye steak, topped with house chimichurri (my fav), pico de gallo, and queso fresco. Or how about being a little daring and try the Taco Lengua (you guessed it!) -Beef Tongue Taco: choice of corn or flour tortilla, topped with cilantro and onions. There are so many more to choose from and of course they have special pricing on "Taco Tuesdays!"
And for variety because as you know its the spice of life! Give the Cream of Mushroom Pollo a try - seasoned grilled chicken breast topped with their very own house special cream of mushroom sauce. So creamy and good!
Tequilla & More!
So when you walk in you will be amazed at the "Tequila Wall" There is every kind of Tequila you could imagine so artfully displayed that makes you want to try them all! I mean you can't go wrong with their skinny or house margarita. Tangy and delicious! But how about trying some of their unique flavor combinations like Blueberry Jalapeno or one of their fun concoctions like ROSEMARY Vodka which is Lychee Syrup, Lemon Juice, Grapefruit and Rosemary Tonic, Vodka, Lychee Syrup, Lemon Juice served over Rose Shaped Ice?! One cocktail that I love is an Old fashioned well LA CATRINA surprised me with their Mexican Old Fashioned that has Tequila Blanco, Mezcal, Angostura Bitters, Agave, Cherry and Orange served in this unique smoking bird cage. It was so cool! You must try one!
So go back or try this exceptional restaurant that has some of the most unique authentic dishes and creative cocktails this side of town! And if its your birthday you must let them know...they have this unique way of celebrating..all I can say is that a mini airplane is involved!
Hasta que nos volvamos a encontrar ! My wanderingfork
Rita Stanford of ACBS Insurance Services
www.acbsinsuranceservices.com
904‑242‑8893 x202
Simplify Medicare with Expertise & Trust
Navigating the world of Medicare can feel overwhelming, but it doesn’t have to be. For over 15 years, Rita Stanford and her team at ACBS Insurance Services have been a trusted resource for families seeking clarity and confidence in their Medicare decisions. With a reputation built on professionalism and personalized care, Rita has made it her mission to help individuals, and their loved ones select the Medicare plans that best suit their unique needs.
Whether you’re turning 65, living in a senior community, or simply exploring better options, Rita’s expert guidance ensures you’re empowered to make informed choices.
KEY MEDICARE INSIGHTS YOU SHOULD KNOW
OPEN ENROLLMENT PERIOD
From January 1 to March 31, Medicare Open Enrollment allows you to adjust your coverage if you’re unsatisfied with your choices from the Annual Enrollment Period. For those residing in senior communities—such as Independent Living, Skilled Nursing, or Memory Care settings—there’s added flexibility to switch plans monthly, with changes taking effect the first of the following month.
A BROKER YOU CAN TRUST
Choosing a plan isn’t one-size-fits-all. Working with a broker like Rita means you’ll have access to a comprehensive review of all available options. She evaluates plans based on factors like your healthcare providers, prescriptions, location, and preferred benefits, ensuring your plan is tailored specifically to your needs.
BEWARE OF TV COMMERCIALS
Those 800 numbers on TV advertisements are often staffed by unlicensed representatives who don’t have your best interests at heart. These commercials are marketing tools, not trustworthy sources for your Medicare decisions.
SUPPORT WITHOUT PRESSURE
Rita and her team are here to answer your questions and provide the education you need to feel confident in your choices. Whether you’re a current client or not, Rita welcomes your calls with no pressure to commit—because the right decisions should always be yours to make.
WHY CHOOSE ACBS?
Rita's deep understanding of the Medicare system, and her unwavering commitment to honesty and trust, sets her apart. Families across the community have relied on her expertise in navigating the complexities of Medicare, ensuring their loved ones receive the best possible coverage. If you’re ready to explore your Medicare options or have questions about your current plan, Rita Stanford and her team at ACBS stand ready. With Rita on your side, Medicare doesn’t have to be complicated—it can be simple, straightforward, and perfectly suited to your needs.
STRENGTHEN YOUR CORE WITH ROTATIONAL MED BALL SLAMS
Benefits of the Rotational Med Ball Slams
• Core Stability and Strength: The exercise heavily engages the core, particularly the obliques and transverse abdominis. This helps improve stability and strength, which is crucial for many sports, reaching your goals in Camp, or simply aiding your daily activities.
• Explosive Power Development: The dynamic movement of slamming the ball to either side of your body helps develop explosive strength in the upper body and legs. This is beneficial for athletes looking to improve performance in sports that require quick, powerful movements.
• Improved Coordination and Balance: The rotational aspect of the slam challenges your coordination and balance. When repeated, this can enhance athletic performance and functional movement patterns.
• Full-Body Engagement: While the primary focus of this exercise is the core, it also hits multiple muscle groups, including the shoulders, back, arms, and legs, making it an efficient full-body workout.
• Enhanced Cardiovascular Fitness: Trust us, you’ll break a sweat if you’re performing rotational med ball slams at max reps. This highintensity exercise can elevate your heart rate, providing cardiovascular benefits while also building strength.
• Increased Range of Motion: The rotational movement encourages a
• Greater range of motion in the torso, which can enhance flexibility and mobility in the spine and hips.
• Stress Relief and Functional Movement: Don’t forget about your mental health! The act of slamming the ball can serve as a great stress reliever.
• Versatility and Scalability: Med ball slams can be easily modified for different fitness levels. You can adjust the weight of the ball, the speed of the movement, your range of motion, and the number of repetitions to suit your training needs. You can always talk to your Trainer about how to efficiently mod up or mod down this exercise.
Tips for the Med Ball Slam
Rotational med ball slams are an excellent exercise for building strength, power, and coordination. To perform this exercise safely and effectively, while also minimizing risk to injury, it’s important to focus on technique and follow some key tips.
• Maintain a Neutral Spine: Keep your back straight and avoid excessive rounding or arching during the movement.
• Engage Your Core: Before you start the movement, activate your core muscles. This will provide stability and support for your spine throughout the exercise.
• Controlled Movement: Use controlled motions rather than excessive force, especially when picking up or slamming the ball.
• Use Your Legs: Bend your knees slightly as you prepare to slam the ball. This engagement of the legs helps generate more power and allows for a more explosive movement.
• Control Your Breathing: Exhale sharply as you slam the ball down. This can enhance core engagement and provide more power to your movement.
• Pay Attention to Your Back and Hips: As you rotate, ensure that the movement originates from your hips and torso, not just your arms. This distributes the load more evenly and protects your lower back..
A Message from Krista Joseph, SJC Board of Commissioners Distrcit 4 Chair
As 2025 has begun and we have all settled back into our routines from the holidays, I wanted to update citizens on the exciting news and notes from your St. Johns County Government.
In November, I was proud to reschedule public comments to the beginning of the Board of County Commission (BCC) meetings for the first time since it was moved to a later time during the COVID-19 Pandemic. This decision reinstated the longstanding tradition of putting residents’ comments FIRST before discussing agenda items. I advise residents to arrive by 9 a.m. to give their 3 minute comments.
Towards the end of 2024, we also celebrated many significant milestones:
☑ The groundbreaking of the new Hastings Community Center and Library
☑ $2.1M in American Rescue Plan Act funds for the St. Johns County Police Athletic
League Diamond of Dreams all-inclusive specially designed baseball/multipurpose field and playground for children of all abilities
☑ The completion of the $15.1M DeveloperFunded Longleaf Pine Parkway Widening of over 4 miles
To kick off 2025, we have already accomplished:
☑ The reopening of the Ocean and Fishing Pier (350 A1A Beach Blvd., St. Augustine Beach, for fishing and site seeing.
☑ The unveiling of Hastings’ newest historical marker honoring the Wetumpka Fruit Company and its impact on helping Hastings become the Potato Capitol of Florida.
☑ Hosting the annual Legislative Delegation and share with our state representative our new 4-year funding and advocacy roadmap, which includes
the sustainability of our farm land, State Road 16 Corridor Project, the Florida Museum of Black History, Intercoastal
☑ Flood Mitigation, and a new District Regional Medical Examiner’s Office.
Please stay connected with us and be informed of county news. You can watch our BCC meetings, sign up for newsletters, download the SJC Connect app to your phone, and learn more at www.sjcfl.us/stayinformed.
Be safe in 2025, and I hope to see you at a future BCC meeting.
Krista Joseph Board of County Commissioners, District 4, Chair
The Most Important Heart-To-Heart Conversation
By: Connie Smith, Senior Healthy Living Director, First Coast YMCA
According to the American Heart Association, nearly half of the adult population in the United States has high blood pressure That percentage increases for older Americans, and those with hypertension over the age of 60 are at an elevated risk for heart disease and stroke. Here in Northeast Florida, according to a 2023 community survey, St. Johns County ranked above the state average for total percentage of adults with high blood pressure. Also, heart failure was either the top or second-most common reason for hospitalization in all five counties in our area (Duval, St. Johns, Nassau, Baker, and Clay.) Many people with high blood pressure don’t know what to do following that diagnosis. Fortunately, there are resources that can help people get their blood pressure under control, and the First Coast YMCA is here to do just that.
Lowering your blood pressure starts with eating healthy and exercising regularly, which you can do at any of our branches. But we also offer our Blood Pressure Self-Monitoring program that can serve as a valuable tool in getting your blood pressure under control. The program is personalized to your needs and is facilitated by trained Heart Healthy Ambassadors who walk you through how to use a self-monitoring blood pressure cuff and how to track your readings. The Ambassador will communicate with you regularly during the four-month program, both face-to-face and by phone or email. They will provide support, guidance, and encouragement as you monitor and record your blood pressure at home, plus valuable nutrition information on how to lower hypertension risks with healthy eating.
The goal of the program is to not only educate those with high blood pressure on what may trigger elevated levels, but also to empower them to monitor it safely, while also serving as a resource that participants can come to if they have any questions.
February is Heart Health Month, so if you’re not sure if you have high blood pressure, please talk to your doctor and get checked today.
If you’ve been diagnosed with hypertension, we’re here to help, so please reach out to your local branch. We’re always accepting new members for Blood Pressure Self-Monitoring and want to get you on the right path to maintaining a healthy level. The program is a part of our Healthy Living focus, as we want to serve the needs of the community, including those battling chronic diseases like hypertension. For a full list of our Healthy Living programs, please visit fcymca.org/programs/healthy-living or stop by a branch today.
RECLAIMING STRENGTH: The Science of Sports Rehabilitation
Injuries are a reality for athletes, from elite competitors to weekend warriors. Beyond physical setbacks, injuries can also affect emotional well-being, especially when they interrupt the activities that bring joy and purpose. Recovery requires more than rest—it demands a thoughtful, individualized approach to rehabilitation.
Modern sports rehabilitation focuses on addressing both the injury and its root causes. A holistic assessment of the body is often the starting point. Physical therapists examine areas of weakness, tightness, and loss of mobility that may have contributed to the injury. For instance, a knee injury might stem from weak hip muscles or poor ankle stability. Identifying and addressing these underlying factors is key to preventing future problems.
Treatment typically combines hands-on therapy, such as joint mobilization or soft tissue techniques, with exercises that improve strength, flexibility, and range of motion. Additionally, sport-specific drills are used to prepare athletes for the unique demands of their activity. These exercises simulate the movements and reactions needed in their sport, helping them transition back to competition or play safely and confidently.
Education is another essential component of rehabilitation. Athletes learn proper body mechanics, effective stretching routines, and conditioning exercises to support long-term health and performance. This knowledge empowers them to take an active
role in their recovery and helps reduce the risk of reinjury.
Sports rehabilitation is about more than recovery—it’s about restoring confidence and function. By combining evidencebased techniques with personalized care, athletes can overcome setbacks and return to the activities they love, stronger than before.
Why Choose FYZICAL for Sports Rehabilitation?
• Personalized Care: We create a treatment plan that is unique to you, ensuring your specific goals and recovery needs are met.
• Expert Guidance: Our experienced physical therapists are equipped with the knowledge and skills to guide you through every stage of your rehabilitation process.
• Injury Prevention: We focus not only on helping you recover, but also on strengthening your body and improving your flexibility to help you avoid future injuries.
• Faster Recovery: By addressing the underlying causes of your injury, we aim to help you recover faster and get back to doing what you love with confidence.
Make this year the one where you prioritize your health and wellness. Reach out to FYZICAL Therapy & Balance Centers NW St. Augustine and start your personalized journey to recovery and injury prevention today!
Dr. Amy Oliver, Physical Therapist FYZICAL Therapy & Balance Centers – NW St. Augustine
ST. JOHNS
Health & Wellness at a Glance
Jill Latta Coaching Diana Brummer; MSW, LCSW Good Mental Health LLC
Jill offers thoughtful support and coaching. She has a natural and deeply perceptive way of listening that makes one comfortable, at ease, and open to move & grow. Her natural ability to bring out the best in everyone is truly a gift to experience.
www.jilllattacoaching.com
With a focus on healthy communication, behavior modification, and mindfulness within our interpersonal relationships, the goal is to help clients address issues, identify their strengths, and make the positive changes they desire.
Dr. Watkins; Watkins Allergy & Asthma
Treating a wide array of issues from asthma to allergic skin, eczema, allergic esophagus, food allergies, insect sting allergies, penicillin or anesthesia allergies or sinus allergies, Dr. Watkins and her staff offer caring help to get you back on track and on the way to a healthier life.
www.goodmentalhealthllc.com www.watkinsclinic.com
Dr. Craig Smiles by Dr. Craig Hadgis Orthodontics
Dr. Hadgis offers a personal and caring experience, providing ideal customized treatment plans for any age. If you want a beautiful smile for yourself or your children or need an improvement in your bite, he will explain all your options and offer the most enjoyable experience in a cost-effective manner.
Dr. Amy Oliver Fyzical Therapy & Balance Centers;
Their compassionate, highly skilled team is 100% focused on helping you achieve your optimal health and wellness. Dr. Oliver has extensive knowledge and experience in orthopedic, sport, neurological, balance therapy and vestibular rehabilitation.
First Coast YMCA
The YMCA empowers young people, brings healthy living within everyone’s reach and inspires us in taking action to create a better future for all. Guided by our core values of caring, honesty, respect and responsibility, the Y is dedicated to giving people of all ages, backgrounds and all walks of life the opportunity to improve their lives, nurture their families and strengthen their community, together.
www.baptistjax.com www.fcymca.org
Dr. Oliveira uses a 'whole person approach and constantly strives to improve and update his knowledge in the field of Chiropractic and related studies. His love of chiropractic and genuine concern for others are two qualities that impress those who know him well.
www.drcraigortho.com
Burn Boot Camp
St. Johns & Mandarin
Burn Boot Camp in St. Johns & Mandarin seeks to break boundaries and redefine what strength and confidence look like. They are transforming the way you train, connect, and get inspired. Offering 45 minute workouts, nutritional support, trainer meetings and complimentary childwatch!
www.fyzical.com/northwest -st-augustine-fl
Suzanne Sinnwell, LMH Counselor & Art Therapist
Suzanne specializes in working with teens and adults whom have distressing symptoms related to traumatic memories, depression, anxiety, and selfesteem. She offers a variety of treatment approaches including eye movement desensitization EMDR, internal family systems, art therapy and cognitive behavioral therapy.
FULL-SERVICE VETERINARY CARE, BOARDING, & GROOMING
HOSPITAL SERVICES
WE’RE YOUR OTHER FAMILY
DOCTOR!
Pets R Family is a full-service 11,000 square foot Veterinary Hospital nestled in a private and serene wildlife preserve. Family-owned and operated right here in St. John’s, we are NOT a corporate veterinary facility — no pre-designed packages or sales tactics here!
We believe in treating all pets with love, care, and compassion. Our large team of doctors, technicians, and customer service members are at your service to provide you with the very best care and experience.
• State-of-the-art medical facility
• Experienced team of compassionate doctors and veterinary technicians
• Same-day sick appointments available
• Home visits available by appointment
• Full pharmacy
• Teeth cleanings and dentistry
• Specialty care including ultrasounds, thermal imaging, and K-Laser treatments
• NEW! CT Scanner and fluoroscopy
PET DENTAL MONTH SAVINGS
Give your pet’s smile the care it deserves! This February, we are offering:
$50 OFF your pet’s dental cleaning + FREE Dental Sealant ($100 value)
— OR —
$75 OFF your pet’s dental cleaning
Don’t wait! Call (904) 452-7387 to schedule your appointment today!
*Dental exam and written estimate required for booking*
Why Dental Health Matters:
• Help Prevent Bad Breath in Your Pet: Keep your pet’s breath fresh and clean.
• Help avoid pain for your pet: Dental issues can be painful and lead to other health issues.
• Promote Overall Pet Health: Good dental hygiene can prevent dental infections and improve quality of life!
KENNEL SERVICES
• Pups N Play social day care
• Long-term and short-term boarding care
• Hospital boarding for pets with special needs
• Specialty bathing services
LOVE AT FIRST SMILE; How Dental Health Can Add Years to Your Pet's Life!
When it comes to our beloved pets, we want them to live long, happy, and healthy lives. While we often focus on their diet, exercise, and regular veterinary check-ups, dental health is one area that’s often overlooked— despite its significant impact on overall wellbeing. February is Pet Dental Health Month, making it the perfect time to shine a light on how a healthy mouth can lead to a longer, more vibrant life for your furry companion.
The Mouth-Body Connection
Dental disease is one of the most common health issues in dogs and cats. It’s estimated that by the age of three, a staggering 80% of dogs and 70% of cats show signs of periodontal disease. But dental problems don’t just stop at the gums. Left untreated, bacteria from the mouth can enter the bloodstream, potentially leading to serious health conditions such as heart disease, kidney failure, and liver problems.
Oral health is directly tied to systemic health. When we treat a pet’s dental disease, we often see an immediate improvement in their energy levels and overall comfort. Addressing dental issues not only improves a pet’s quality of life but can also extend their lifespan.
Signs Your Pet May Need Dental Attention
Pets are experts at hiding pain, so it’s up to us to notice the subtle signs of dental trouble. Common indicators include:
→ Bad breath (more than just “doggy breath” or “tuna breath”)
→ Red, swollen, or bleeding gums
→ Yellow or brown tartar buildup on teeth
→ Difficulty eating or preference for soft foods
→ Drooling or pawing at the mouth
→ Loose or missing teeth
If you notice any of these symptoms, schedule a dental check-up with your veterinarian. Early intervention is key to preventing more serious issues.
The Power of Professional Cleanings
While at-home care is essential, professional
by a veterinarian are the gold standard for maintaining your pet’s oral health. These cleanings involve scaling to remove tartar above and below the gumline, polishing to smooth tooth surfaces, and a thorough examination for underlying issues such as fractures or resorptive lesions.
Many owners are amazed at the difference a dental cleaning makes. Pets often become more playful and engaged because they’re no longer dealing with chronic discomfort from dental disease.
→ Simple Steps for a Healthier Smile
→ Preventing dental disease starts at home. Here are a few tips to keep your pet’s teeth in top shape:
→ Brush Their Teeth: Daily brushing is the gold standard for dental care. Use a pet-safe toothbrush and toothpaste—never human toothpaste, as it can be toxic to pets.
→ Offer Dental Chews and Toys: Choose products approved by the Veterinary Oral Health Council (VOHC) to reduce plaque and tartar.
→ Incorporate Dental Diets: Specially formulated dental diets can help clean teeth as pets chew, while also supporting overall oral health.
→ Use Water Additives: These can be an easy way to reduce plaque buildup for pets who are resistant to brushing.
A REAL-LIFE SUCCESS STORY
Take the story of Max, a 9-year-old Labrador Retriever who had been slowing down and avoiding his favorite chew toys. His owner assumed it was just a sign of aging. However, during a routine check-up, we discovered severe dental disease. After a professional cleaning and a few extractions, Max was back to playing like a puppy. His owner couldn’t believe the transformation, noting, “It’s like I got my dog back.”
A Healthier Mouth, A Happier Life
Dental care isn’t just about freshening breath or keeping teeth sparkling—it’s about ensuring your pet can live their best life, free from pain and discomfort. This February, take the opportunity to prioritize your pet’s oral health. A little extra care today can lead to many more happy, tail-wagging or purring years tomorrow.
BECAUSE WHEN IT COMES TO YOUR PET’S SMILE, LOVE TRULY STARTS THERE.
