Sports & Wellness Yoga & Stretching Yoga is a form of exercise that adapts to your needs and can be done by people of all ages and abilities. Yoga deals with your whole being, it makes your body more fit, and the mind more relaxed. Yoga is also beneficial in the prevention and control of common health problems that are linked with aging. It helps you become more in touch with yourself and your body, enabling you to accept who you are and the state you are in, creating a positive approach in life. This class will focus on stretching and toning muscles that are often neglected, but important to keeping you healthy and mobile. Best of all, it is easy enough for beginners, so you can remain motivated to keep up your practice! Please wear comfortable clothes and socks and bring a towel and/or mat to sit on. Ages: 12+ Fall Session Dates: 9/16/17 - 11/18/17 (FAL30000) Winter Session Dates: 1/13/18 - 3/17/18 (WIN30000) Day/Time: Sat 8:30 AM - 10 AM LOCATION: Room 4 @ Roosevelt FEE: Res $20 / Non-Res $24
WEIGHT ROOM Roosevelt Comm. Center Weight Room @ Roosevelt (FAL350000) Come try a circuit on our universal equipment, run on the tread mills, ride the bikes or try out the elliptical machines. How to get started: 1. Register, pay your membership and training fee and pick up release form at the Parks and Recreation office. 2. Sign-in and work out during Roosevelt Community Center Hours. Ages: 16+ Class Dates: 9/1/17 – 3/31/18 Days/Times: Monday/Wednesday: 8:30 AM - 6 PM Tuesday/Thursday: 8:30 AM - 7 PM Friday: 8:30 AM - 5 PM Saturday: 8 AM - 10 AM Location: Roosevelt Community Center Fee: Res $40 year / Non-Res $50 year
YOGA AND STRETCHING Roosevelt Comm. Center 61